#burnfat

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Been hearing it for years. “T...I’m stuck!” It will happen to everyone because there’s a myriad of reasons as to why your body hits a wall or plateau. I’ve been posting a lot about it lately because I’ve been getting tons of DMs and emails about it. .
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Now, if you’ve been reading, you can see I’ve been addressing the strong hormonal connection which is REAL!  Yo, the struggle is real 🙇🏻‍♂️. And get this ... it’s much more intense and difficult for women.  I’ve been a coach and trainer for female athletes (figure/bikini/ bodybuilding competitors).. who need to get there body’s fat in the single digits.  I have never failed to make that happen. However, it’s not always easy and women have a much harder road to climb hormonally than men. Anyone who doesn’t agree with that is living on another planet.  Women have much greater hormonal challenges.  I’ll address that in upcoming posts. But after receiving tons of emails and DMs ... I need the address something BASIC because I’m seeing it over and over again. .
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Listen now... check it.... peep this... watch me now....You can’t have only 1000-1200 calories a day indefinitely for days and months on end and think it will not have a negative impact on your weight... metabolism— yes, even hormonal balance!
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Why is bad and, in fact, worse than even NO calories?  Because you’re sending signals to your body thru a host of different pathways, that your eating less calories and will not be ingesting more.. so your metabolism downgrades to adjust and reflect your low calorie intake. This has implications on many levels. Basically, you should never be static with your calories. Move them.  Zig zag. Tweak macros. .
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There are a lot of other variables here. I purposely tried not to get scientific here. I kept it basic.  Implications like metabolic damage are REAL. I believe it has less to do with the caloric decline than “what” those calories are made of, but that’s for another day.  Bottom line— STOP the endless low calorie days. You are also killing your muscle tissue which is the ONLY Fountain of youth in your body. .
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Let me hear from you.  Comment below.  You want me to open this up more?  Address further? 💬

Been hearing it for years. “T...I’m stuck!” It will happen to everyone because there’s a myriad of reasons as to why your body hits a wall or plateau. I’ve been posting a lot about it lately because I’ve been getting tons of DMs and emails about it. . . . Now, if you’ve been reading, you can see I’ve been addressing the strong hormonal connection which is REAL! Yo, the struggle is real 🏻‍♂️. And get this ... it’s much more intense and difficult for women. I’ve been a coach and trainer for female athletes (figure/bikini/ bodybuilding competitors).. who need to get there body’s fat in the single digits. I have never failed to make that happen. However, it’s not always easy and women have a much harder road to climb hormonally than men. Anyone who doesn’t agree with that is living on another planet. Women have much greater hormonal challenges. I’ll address that in upcoming posts. But after receiving tons of emails and DMs ... I need the address something BASIC because I’m seeing it over and over again. . . Listen now... check it.... peep this... watch me now....You can’t have only 1000-1200 calories a day indefinitely for days and months on end and think it will not have a negative impact on your weight... metabolism— yes, even hormonal balance! . . Why is bad and, in fact, worse than even NO calories? Because you’re sending signals to your body thru a host of different pathways, that your eating less calories and will not be ingesting more.. so your metabolism downgrades to adjust and reflect your low calorie intake. This has implications on many levels. Basically, you should never be static with your calories. Move them. Zig zag. Tweak macros. . . There are a lot of other variables here. I purposely tried not to get scientific here. I kept it basic. Implications like metabolic damage are REAL. I believe it has less to do with the caloric decline than “what” those calories are made of, but that’s for another day. Bottom line— STOP the endless low calorie days. You are also killing your muscle tissue which is the ONLY Fountain of youth in your body. . . Let me hear from you. Comment below. You want me to open this up more? Address further? - 3 minutes ago

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#Repost @jmaxfitness (@get_repost)
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HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME by @jmaxfitness
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Ahh, the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time?
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The answer is "yes". The newer you are to training and nutrition, the easier this goal is. In fact, most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year.
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As you train more, this goal is more difficult, but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the scale will be going down even though you'll be building muscle. For example, you may lose 10lbs of fat, but gain 2-3lbs of muscle. The scale shows a weight loss of 7-8lbs, but your body composition will be drastically different.
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The key is to eat in a Caloric deficit. You want to eat enough to lose 0.5% of your bodyweight per week. So if you're 200lbs, this means losing about 1lb per week. Get 1g/lb of protein, so if you're 200lbs, that's 200g of protein per day.
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Lastly, you will need to train to build muscle. Train each body part 2x per week and focus on getting stronger. Also, never give up. Be consistent and keep on pushing through. You need to have a mentality like Arya Stark. Keep going!
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If someone you know is trying to lose fat and build muscle at the same time, then send them here.
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#shredded #getshredded #shreddingseason #cuttingseason #consistency #gymjunkie #buildmuscle #burnfat #burnfatburn #calories #caloricdeficit #highprotein #highproteindiet #protein #proteins #proteinbar #trainer #creatine #anabolic #sleeping #average #abs #sixpack #sixpackabs #6pack #6packabs #diet #muscleman

#Repost @jmaxfitness (@get_repost ) ・・・ HOW TO LOSE FAT AND BUILD MUSCLE AT THE SAME TIME by @jmaxfitness - Ahh, the holy grail of fitness. Is it really possible to build muscle and lose fat at the same time? - The answer is "yes". The newer you are to training and nutrition, the easier this goal is. In fact, most newbies can easily lose 5-10lbs of fat and gain 20-30lbs of muscle in a single year. - As you train more, this goal is more difficult, but not impossible. It's easier to lose more fat than the amount of muscle you build. This means that the scale will be going down even though you'll be building muscle. For example, you may lose 10lbs of fat, but gain 2-3lbs of muscle. The scale shows a weight loss of 7-8lbs, but your body composition will be drastically different. - The key is to eat in a Caloric deficit. You want to eat enough to lose 0.5% of your bodyweight per week. So if you're 200lbs, this means losing about 1lb per week. Get 1g/lb of protein, so if you're 200lbs, that's 200g of protein per day. - Lastly, you will need to train to build muscle. Train each body part 2x per week and focus on getting stronger. Also, never give up. Be consistent and keep on pushing through. You need to have a mentality like Arya Stark. Keep going! - If someone you know is trying to lose fat and build muscle at the same time, then send them here. - #shredded #getshredded #shreddingseason #cuttingseason #consistency #gymjunkie #buildmuscle #burnfat #burnfatburn #calories #caloricdeficit #highprotein #highproteindiet #protein #proteins #proteinbar #trainer #creatine #anabolic #sleeping #average #abs #sixpack #sixpackabs #6pack #6packabs #diet #muscleman - 3 minutes ago

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Siempre me preguntan qué tomar o comer antes de entrenar! Esta es mi respuesta: 🍎+☕️ té caliente (Bebida Herbal) mezclado con NRG (Guarana) y listo!.
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#EntrenaConNOSOTROS
📲 (57) 3185021777
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#Fitness #getfit #Like4Like #Mamas #ControleSuPeso #Girls #Bogota #Fit #PonteEnForma #Mujeres #Nutricion #Friends #VidaSana #NoExcuses #FitMom #PersonalTrainer #Fitcamp #Family #Workout #PersonalTrainer #BurnFat

Siempre me preguntan qué tomar o comer antes de entrenar! Esta es mi respuesta: +️ té caliente (Bebida Herbal) mezclado con NRG (Guarana) y listo!. . #EntrenaConNOSOTROS (57) 3185021777 . . . . . . . . #Fitness #getfit #Like4Like #Mamas #ControleSuPeso #Girls #Bogota #Fit #PonteEnForma #Mujeres #Nutricion #Friends #VidaSana #NoExcuses #FitMom #PersonalTrainer #Fitcamp #Family #Workout #PersonalTrainer #BurnFat - 6 minutes ago

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Talked about Gut Health last Saturday with @hollyangeladoll .
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We spoke on gut health, fat loss, supplements, and how they play a role on our overall health and wellness. It was great to see all of you! .
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All donations went to the #humboldtbroncos 🙏 .
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Stay tuned for my next workshop

Talked about Gut Health last Saturday with @hollyangeladoll . . We spoke on gut health, fat loss, supplements, and how they play a role on our overall health and wellness. It was great to see all of you! . . All donations went to the #humboldtbroncos . . Stay tuned for my next workshop - 8 minutes ago

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Badminton time ... 1 week twice ... #badminton🏸 #burnfat

Badminton time ... 1 week twice ... #badminton 🏸 #burnfat - 8 minutes ago

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MAU TETEP MENGGENDUD ATAU MAU COBA WMP ??? 😘😘😘 Daripada terus mikirin body makin melar ? Ngegym tapii gak turun-turun ? Nahan makan enak dan dietnya nyiksa lidah yang pengen makan enaaakk duh hambar banget sih kak.

Duh kudet deh 😅😅😅 Kudu wajib coba dan buktiin sendiri khasiat dari Slim Juice WMP 🍷🍷🍷 !!! Gak pake ribet Gak pake nyiksa.. Aman tanpa ketergantungan dan efeksamping bisa turun 3-5kg/minggu 😎😎😎 Mau tetep menggendud ? Atau mau coba WMP 😚😚😚 Info bisnis/order produk👇👇👇
Order 👇👇👇.
Riany Dist HWI 
Wa : 081260075135 
#wmp  #wmpasli #wmpori #wmpmurah #wmphwi  #blackcurrant  #pelangsing  #langsing #slimmer  #burnfat  #merahmeriah  #dietmudah  #dietaman  #dietsehat  #healthydiet  #burnfat  #lowfat  #tahanlapar  #peluangusaha  #orderyuk  #murahmeriah

MAU TETEP MENGGENDUD ATAU MAU COBA WMP ??? Daripada terus mikirin body makin melar ? Ngegym tapii gak turun-turun ? Nahan makan enak dan dietnya nyiksa lidah yang pengen makan enaaakk duh hambar banget sih kak. Duh kudet deh Kudu wajib coba dan buktiin sendiri khasiat dari Slim Juice WMP !!! Gak pake ribet Gak pake nyiksa.. Aman tanpa ketergantungan dan efeksamping bisa turun 3-5kg/minggu 😎😎😎 Mau tetep menggendud ? Atau mau coba WMP Info bisnis/order produk Order . Riany Dist HWI Wa : 081260075135 #wmp #wmpasli #wmpori #wmpmurah #wmphwi #blackcurrant #pelangsing #langsing #slimmer #burnfat #merahmeriah #dietmudah #dietaman #dietsehat #healthydiet #burnfat #lowfat #tahanlapar #peluangusaha #orderyuk #murahmeriah - 10 minutes ago

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#gym #workout #excercise #burnfat  #fresh #nopainnogain

#gym #workout #excercise #burnfat #fresh #nopainnogain - 12 minutes ago

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I stopped drinking coffee because i hated the crash  i would have after just a few hours and would have the urge to have my 2nd, 3rd and sometimes 4th cup just to get me through the day.
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Having a coffee now that helps me with intermittent fastening, improves my mental focus, gives me energy like I’m a teenager all while burning fat has been a complete game changer!
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To be honest i don’t know how i would make through my day as busy wife, mom and entrepreneur  #Goodmorning#coffee#bulletproofcoffee#mctoil#grassfedbutter#burnfat#meltfat#focus#energy#intermittentfasting

I stopped drinking coffee because i hated the crash i would have after just a few hours and would have the urge to have my 2nd, 3rd and sometimes 4th cup just to get me through the day. . Having a coffee now that helps me with intermittent fastening, improves my mental focus, gives me energy like I’m a teenager all while burning fat has been a complete game changer! . To be honest i don’t know how i would make through my day as busy wife, mom and entrepreneur #Goodmorning #coffee #bulletproofcoffee #mctoil #grassfedbutter #burnfat #meltfat #focus #energy #intermittentfasting - 14 minutes ago

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Trinity Tuesday was fun😅💪💯 #muscle #cardio #fullbody #circuits #fit #fitness #strong #lean #grouptraining #fitfam #healthy #lunchtime #workout #sweat #sweaty #burnfat #feelgood #london #coventgarden

Trinity Tuesday was fun #muscle #cardio #fullbody #circuits #fit #fitness #strong #lean #grouptraining #fitfam #healthy #lunchtime #workout #sweat #sweaty #burnfat #feelgood #london #coventgarden - 15 minutes ago

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مسآكم فُل متلكم 💐
ويكند سعيد عليكم جميعآ 😌🎈🎉 طآلعين آليوم ولآ بتحرسو آلبيت ؟ 😅🙂 .
@prilaga #prilaga #chef #instalike #burnfat #musclefood #oil #mushrooms #veg #fitfood #healthyfats #fitnessmotivation #toneup #fresh #postworkout #healthyliving #protein #preworkout #poachedeggs #instalove #veggiebuzzing #gainmuscle #getlean #freestyle #veggie #fittrainers #lunch #getfit #salmon #transform #raw

مسآكم فُل متلكم ويكند سعيد عليكم جميعآ طآلعين آليوم ولآ بتحرسو آلبيت ؟ 🙂 . @prilaga #prilaga #chef #instalike #burnfat #musclefood #oil #mushrooms #veg #fitfood #healthyfats #fitnessmotivation #toneup #fresh #postworkout #healthyliving #protein #preworkout #poachedeggs #instalove #veggiebuzzing #gainmuscle #getlean #freestyle #veggie #fittrainers #lunch #getfit #salmon #transform #raw - 16 minutes ago

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#FitGang #Fitness #Nutrition #Fitspo #FitnessMotivation #Muscle #Strength #HealthIsWealth #BurnFat #PersonalTrainer #HealthCoach #BeachBody365 #NPC #NPCPhysique #NPCfigure

#FitGang #Fitness #Nutrition #Fitspo #FitnessMotivation #Muscle #Strength #HealthIsWealth #BurnFat #PersonalTrainer #HealthCoach #BeachBody365 #NPC #NPCPhysique #NPCfigure - 18 minutes ago

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It's gonna be powerful!
REGISTER TODAY!
https://www.eventbrite.com/e/path-to-power-tour-harlem-tickets-45004322139?aff=eac2

@carmellamarie30 @blackboldandnatural #iruncauseican #elslifefitness #piyolive #barre #imovecauseican #newyork #manhattan #upperwestsidenyc #centralparkwest #nyclifestyle #bikini #fitcouple #fitnessmodels #fitnessgoals #weightlosssolution #healthylifestyle #fitnessjourney #barre #meditation #weightlosstransformation #weightloss #losingweight #burnfat #GodisGood #weightlossmotivations #weightlossjouney #fightobesity #beachbody #fitbit #fitover40 #blessed🙏

It's gonna be powerful! REGISTER TODAY! https://www.eventbrite.com/e/path-to-power-tour-harlem-tickets-45004322139?aff=eac2 @carmellamarie30 @blackboldandnatural #iruncauseican #elslifefitness #piyolive #barre #imovecauseican #newyork #manhattan #upperwestsidenyc #centralparkwest #nyclifestyle #bikini #fitcouple #fitnessmodels #fitnessgoals #weightlosssolution #healthylifestyle #fitnessjourney #barre #meditation #weightlosstransformation #weightloss #losingweight #burnfat #GodisGood #weightlossmotivations #weightlossjouney #fightobesity #beachbody #fitbit #fitover40 #blessed - 23 minutes ago

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This sunday from 2-5pm in Bayside Queens..
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.JOIN THE FAMILY... .
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.Athletic Training...
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.Followed by 5 on 5..
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Full court games..
... ...LIVE MUSIC...
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...HIGHLIGHTS POSTED WEEKLY
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...DM NOW TO SECURE A SPOT...
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#adultbasketballcardio #nba #loseweight #intermediate #burnfat #buildmuscle #qualityiflife #urbanprofessionals #pickupbasketball #indoorhoops #mobilityexercise #nycbasketball #rosedaleny #longisland #westburynewyork #indoorbasketball #opengym #streetball #ballislife #nycbasketball #oaklandgardensnyc #barbershop #indoorhoops

..... ..... This sunday from 2-5pm in Bayside Queens.. .. .JOIN THE FAMILY... . .... .Athletic Training... .. .Followed by 5 on 5.. ... Full court games.. ... ...LIVE MUSIC... .. ...HIGHLIGHTS POSTED WEEKLY ... ... ...DM NOW TO SECURE A SPOT... ... ... #adultbasketballcardio #nba #loseweight #intermediate #burnfat #buildmuscle #qualityiflife #urbanprofessionals #pickupbasketball #indoorhoops #mobilityexercise #nycbasketball #rosedaleny #longisland #westburynewyork #indoorbasketball #opengym #streetball #ballislife #nycbasketball #oaklandgardensnyc #barbershop #indoorhoops - 26 minutes ago

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Didn’t realize how wide my lats have gotten 😳 think it’s time to cut out wide grip out for a bit.  Pictures are the best way to check progress, and tailor your workout. If your following a specific workout plan, change your grip (like me, I’ll be opting for close grip back exercises) or substitute the exercise all together to fit your needs!💪🏼 .
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#fit #fitspo #fitgirls #liftheavy #lifting #girlswholift #girlswithmuscle #muscle #musclemass #gymrat #burnfat #getfit #fitness #weightlifting #weighttraining #workouts #bulking #shredding #motivation #fitnessmotivation #cardio #weightloss #transformation #iifym #macrocounting #macros #mealprep  #dispatcher #fitdispatcher #lats

Didn’t realize how wide my lats have gotten think it’s time to cut out wide grip out for a bit. Pictures are the best way to check progress, and tailor your workout. If your following a specific workout plan, change your grip (like me, I’ll be opting for close grip back exercises) or substitute the exercise all together to fit your needs!🏼 . . . . . . #fit #fitspo #fitgirls #liftheavy #lifting #girlswholift #girlswithmuscle #muscle #musclemass #gymrat #burnfat #getfit #fitness #weightlifting #weighttraining #workouts #bulking #shredding #motivation #fitnessmotivation #cardio #weightloss #transformation #iifym #macrocounting #macros #mealprep #dispatcher #fitdispatcher #lats - 26 minutes ago

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Good morning! Have you ever wanted to lose weight but weight didn't want to lose you? That's my current situation 😂 However, I'm staying focused. I'm shedding this last bit of fat and I'm finally getting excited! #shedfat #burnfat #buildmuscle #cardio #hiit #postpartum #7monthspostpartum #fitmom #behealthy #behappy #eatright #nursingmom

Good morning! Have you ever wanted to lose weight but weight didn't want to lose you? That's my current situation However, I'm staying focused. I'm shedding this last bit of fat and I'm finally getting excited! #shedfat #burnfat #buildmuscle #cardio #hiit #postpartum #7monthspostpartum #fitmom #behealthy #behappy #eatright #nursingmom - 27 minutes ago

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Okay so #day2 of my #fatburn #bike programme which lasts 4 weeks, absolutely killed it. Now this is only part 1 for today 2 more parts to go but I won't bore you with the whole thing 😉.... #cardio #conditioning #metabolism #trainhard #trainsmart #trainright #stamina #endurance #muscle #bodyfat #burnfat #personaltrainer #coach

Okay so #day2 of my #fatburn #bike programme which lasts 4 weeks, absolutely killed it. Now this is only part 1 for today 2 more parts to go but I won't bore you with the whole thing .... #cardio #conditioning #metabolism #trainhard #trainsmart #trainright #stamina #endurance #muscle #bodyfat #burnfat #personaltrainer #coach - 27 minutes ago

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Summer’s coming...are you ready for swimsuit season? If not I may have just the solution for you. ⠀
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Plexus Boost or Accelerator+ are great companion products to Plexus Slim. Each one offers something different based on your needs. ⠀
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Plexus Boost is a traditional hunger suppressant with a proprietary blend of botanicals and super foods traditionally used to help suppress hunger. While Accelerator+ offers a thermogenic effect to help you burn fat (not muscle) quicker. It also contains 5-htp to help boost your mood.  Select just one to help you with your weight loss goals, but be sure to pair it with Slim for best results.⠀
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#5htp #accelerator #boost #thermogenic #weightloss #burnfat #appetite #greentea #metabolism #carallumafimbriata #higenamine #summer #body

Summer’s coming...are you ready for swimsuit season? If not I may have just the solution for you. ⠀ ⠀ Plexus Boost or Accelerator+ are great companion products to Plexus Slim. Each one offers something different based on your needs. ⠀ ⠀ Plexus Boost is a traditional hunger suppressant with a proprietary blend of botanicals and super foods traditionally used to help suppress hunger. While Accelerator+ offers a thermogenic effect to help you burn fat (not muscle) quicker. It also contains 5-htp to help boost your mood. Select just one to help you with your weight loss goals, but be sure to pair it with Slim for best results.⠀ ⠀ #5htp #accelerator #boost #thermogenic #weightloss #burnfat #appetite #greentea #metabolism #carallumafimbriata #higenamine #summer #body - 29 minutes ago

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dan.. sya @dizzysya customer AM BLOCK & PM FLUSH fitbella.. alhamdulillah selepas sya ikut cara makan sihat yg fitbella ajar dan amalkan AM BLOCK & PM FLUSH masalah gastrik sya dah makin pulih.. skrg sya dh xrasa lapar dan xda gastrik jika skip makan..sbelum ni selalu je kena gastrik bila sya skip waktu makan.. masalah cucuk insulin sya pun dh xperlu cucuk.. waktu check up dh dipnjgkan dri 3bulan sekali jadi 6 bulan sekali.. doktor pun terkejut tgk perubahan kesihatan sya.. hepy bella dapat bantu sihat dan selesai makan masalah sya.. teruskan jaga makan dan beraktiviti sihat.. love u sya 😘.
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Whatsapp 017-648 2099 utk info.pembelian supplement & info latihan badan 2018!!! Supplement fitbella yg laku keras!!! Jom kurus,sihat dan cantik before RAYA 2018 dgn fitbella!!!👙🔥❤💜✅.
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Agent PATI LATOJA ORIGINAL FITBELLA,boleh terus direct dm & pm mereka, agent fitbella boleh COD dikawasan berkenaan:

JOHOR .
 @_fit_irene97 
MELAKA .
@_fitelina 
PUTRAJAYA,KOTA DAMANSARA,TTDI,PETALING JAYA .
@_fitbaz7 
KAJANG,SERDANG,SERI KEMBANGAN,BANGI,SEMENYIH.
@_fitsha
KLANG,KOTA KEMUNING,JALAN KEBUN.
@_fit.fifie
SHAH ALAM,SUBANG JAYA,KELANA JAYA.
@_fitsity14
KAJANG ,CYBERJAYA,PUCHONG.
@_fitsyadlina
PENANG.
@fitmebeautifully
PERAK.
@fit_fyeeda
KUALA LUMPUR (SETAPAK,TAMAN MELATI,BATU CAVES,JALAN DUTA,CHERAS,MONT KIARA,SELAYANG,SENTUL).
@_fit.nisa24 
WANGSA MAJU,SETIAWANGSA,BUKIT JALIL
@_fitdira
KUANTAN/N.9 (NILAI,ENSTEK,SEPANG,KLIA,SEREMBAN 2,SENDAYAN)
@_fit.neera
KL
@_fitnanakl
KL (KG BARU,KLCC,PWTC,AMPANG)
@fit_piqakl
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#loyalcustomer #agentfitbella #teamfitbella #amblock #pmflush #loseweight #inchloss #burnfat #gastricproblem #insulins #bestdetox #hotitem #hotselling #magicresult #PTmagic #eatclean #organic #helpwomen #eatclean #naturalworkout #lovewomen #entrepreneur #PTmagic #fitbella

dan.. sya @dizzysya customer AM BLOCK & PM FLUSH fitbella.. alhamdulillah selepas sya ikut cara makan sihat yg fitbella ajar dan amalkan AM BLOCK & PM FLUSH masalah gastrik sya dah makin pulih.. skrg sya dh xrasa lapar dan xda gastrik jika skip makan..sbelum ni selalu je kena gastrik bila sya skip waktu makan.. masalah cucuk insulin sya pun dh xperlu cucuk.. waktu check up dh dipnjgkan dri 3bulan sekali jadi 6 bulan sekali.. doktor pun terkejut tgk perubahan kesihatan sya.. hepy bella dapat bantu sihat dan selesai makan masalah sya.. teruskan jaga makan dan beraktiviti sihat.. love u sya . . Whatsapp 017-648 2099 utk info.pembelian supplement & info latihan badan 2018!!! Supplement fitbella yg laku keras!!! Jom kurus,sihat dan cantik before RAYA 2018 dgn fitbella!!!. . Agent PATI LATOJA ORIGINAL FITBELLA,boleh terus direct dm & pm mereka, agent fitbella boleh COD dikawasan berkenaan: JOHOR . @_fit_irene97 MELAKA . @_fitelina PUTRAJAYA,KOTA DAMANSARA,TTDI,PETALING JAYA . @_fitbaz7 KAJANG,SERDANG,SERI KEMBANGAN,BANGI,SEMENYIH. @_fitsha KLANG,KOTA KEMUNING,JALAN KEBUN. @_fit.fifie SHAH ALAM,SUBANG JAYA,KELANA JAYA. @_fitsity14 KAJANG ,CYBERJAYA,PUCHONG. @_fitsyadlina PENANG. @fitmebeautifully PERAK. @fit_fyeeda KUALA LUMPUR (SETAPAK,TAMAN MELATI,BATU CAVES,JALAN DUTA,CHERAS,MONT KIARA,SELAYANG,SENTUL). @_fit.nisa24 WANGSA MAJU,SETIAWANGSA,BUKIT JALIL @_fitdira KUANTAN/N.9 (NILAI,ENSTEK,SEPANG,KLIA,SEREMBAN 2,SENDAYAN) @_fit.neera KL @_fitnanakl KL (KG BARU,KLCC,PWTC,AMPANG) @fit_piqakl . #loyalcustomer #agentfitbella #teamfitbella #amblock #pmflush #loseweight #inchloss #burnfat #gastricproblem #insulins #bestdetox #hotitem #hotselling #magicresult #PTmagic #eatclean #organic #helpwomen #eatclean #naturalworkout #lovewomen #entrepreneur #PTmagic #fitbella - 31 minutes ago

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Happy to be back at my own gym, I gained a little weight during my vacation🤷🏾‍♂️🙄. Beast mode is on🔥, picking up my routine at the gym and diet

Happy to be back at my own gym, I gained a little weight during my vacation🤷🏾‍♂️🙄. Beast mode is on, picking up my routine at the gym and diet - 33 minutes ago

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Fancied up my #revitalu ☕ this morning! What a beautiful day!! #smartcoffee #energy #focus #weightloss #weightmanagement #mentalclarity #byebyebrainfog #moodenhancing #burnfat #buildleanmuscle #supressappetite #curbcravings #14dayreset #resetmetabolism #coffeemom #coffee #revitaluweightlosschallenge #operationgoalweight2018 #healthymom #keto #lowcarb

Fancied up my #revitalu this morning! What a beautiful day!! #smartcoffee #energy #focus #weightloss #weightmanagement #mentalclarity #byebyebrainfog #moodenhancing #burnfat #buildleanmuscle #supressappetite #curbcravings #14dayreset #resetmetabolism #coffeemom #coffee #revitaluweightlosschallenge #operationgoalweight2018 #healthymom #keto #lowcarb - 37 minutes ago

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Calling HOT MOMMIES who wants to slim down! DM/PM us for more information! 👇🏻

Calling HOT MOMMIES who wants to slim down! DM/PM us for more information! 🏻 - 40 minutes ago

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Sen de duramayanlardan mısın? Mesela ben film izleyemiyorum, dizilerin bir bölümünü bir kAç seferde izleyebiliyorum ( la casa hariç🤓), koltukta yatamıyorum mesela bişi kalk hareket et diyo, aynı mekanda uzun süre kalmak en büyük sıkıntım, uzun süreli sohbetlerde kalkıp bi jumping jack yapasım geliyo ama çaktırmıyorum. Beni de böyle sevin işte❤️🤗 delidir dersiniz, hareket ettiğim her güne de şükür olsun. Ve denemek istersen bu seri çok kalori harcatıyo dostum, 3 set neden olmasın 😉😉 İlk seri her hareket 1 dakika
2. Seri her hareket 45 saniye
3.seri her hareket 30 saniye 😅😅
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#fitness
#fitnessgirl
#fitgirl
#fitmom
#fitlife
#pilates
#pilatesgirl
#youtube
#youtuber
#burnfat
#burncalories
#abs
#homeworkout 
#fitgirlsguide 
#fitspo 
#fitstagram 
#hiit

Sen de duramayanlardan mısın? Mesela ben film izleyemiyorum, dizilerin bir bölümünü bir kAç seferde izleyebiliyorum ( la casa hariç🤓), koltukta yatamıyorum mesela bişi kalk hareket et diyo, aynı mekanda uzun süre kalmak en büyük sıkıntım, uzun süreli sohbetlerde kalkıp bi jumping jack yapasım geliyo ama çaktırmıyorum. Beni de böyle sevin işte️🤗 delidir dersiniz, hareket ettiğim her güne de şükür olsun. Ve denemek istersen bu seri çok kalori harcatıyo dostum, 3 set neden olmasın İlk seri her hareket 1 dakika 2. Seri her hareket 45 saniye 3.seri her hareket 30 saniye • • • #fitness #fitnessgirl #fitgirl #fitmom #fitlife #pilates #pilatesgirl #youtube #youtuber #burnfat #burncalories #abs #homeworkout #fitgirlsguide #fitspo #fitstagram #hiit - 44 minutes ago

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#lessstress #moresuccess #keepmovingforward #nevergiveup #wearegoingtochangetheindustry #comingsoon #wewilllead #teampowrgy #jointhemovement #vitamins #supplements #power #energy #men #women #focus #shred #ripped #burnfat #lift #believeinyourself #powrgy #fitness #healthylifestyle #lookgoodfeelgood #winner #winners

#lessstress #moresuccess #keepmovingforward #nevergiveup #wearegoingtochangetheindustry #comingsoon #wewilllead #teampowrgy #jointhemovement #vitamins #supplements #power #energy #men #women #focus #shred #ripped #burnfat #lift #believeinyourself #powrgy #fitness #healthylifestyle #lookgoodfeelgood #winner #winners - 46 minutes ago

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🚨This is Amazing!😍
💪Hard work and determination!!!
👉Tag your Friends to motivate them! -
- I just share this to motivate you.
All the credit goes to: @miss.ittybitty.-
- She achieved her goal with her own effort and dedication.
------------------------------------------------------------------------ -There are many way to lose weight, so:
💓It is not easy, but not impossible:
🌠Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! -
💪STOP the sneaky metabolic weight loss killers messing with your fat burning hormones that are slowing down your metabolism and blocking your ability to burn ugly unwanted fat!!! -Please Visit the link in my bio: @pounds.gone and get some details about it .

The 4 Week Diet is a revolutionary fat burning hormone boosting system that not only forces your body to burn fat faster and easier so you quickly lose weight .

#dietas #weightlossproblems #wlsjourney #healthandwellness #healthygirl #fitnessgoal #healthkick #beforeandafterweightloss #losefat#gastricbypass #transformationthursday #healthier #bestself#fitnessboy  fitnessforlife #fitnesstips #fitnessfun #progresspic #weightlosshelp #rny #obesetobeast #extremeweightloss #transformationinprogress #newbody #betteryourself #burnfat #dietmayo #dietplan #dieter #dietstartstomorrow

This is Amazing! Hard work and determination!!! Tag your Friends to motivate them! - - I just share this to motivate you. All the credit goes to: @miss.ittybitty. - - She achieved her goal with her own effort and dedication. ------------------------------------------------------------------------ -There are many way to lose weight, so: It is not easy, but not impossible: Achieve your ideal weight Without Starving Yourself, No Stress, No Shakes, No Pills and No Worries About Gaining The Weight Back! - STOP the sneaky metabolic weight loss killers messing with your fat burning hormones that are slowing down your metabolism and blocking your ability to burn ugly unwanted fat!!! -Please Visit the link in my bio: @pounds.gone and get some details about it . The 4 Week Diet is a revolutionary fat burning hormone boosting system that not only forces your body to burn fat faster and easier so you quickly lose weight . #dietas #weightlossproblems #wlsjourney #healthandwellness #healthygirl #fitnessgoal #healthkick #beforeandafterweightloss #losefat #gastricbypass #transformationthursday #healthier #bestself #fitnessboy fitnessforlife #fitnesstips #fitnessfun #progresspic #weightlosshelp #rny #obesetobeast #extremeweightloss #transformationinprogress #newbody #betteryourself #burnfat #dietmayo #dietplan #dieter #dietstartstomorrow - 46 minutes ago

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Where are my coffee addicts??
Who struggles to function in the morning before that first cup? 🙋🏻‍♂️🙋🏼‍♀️🙋🏻‍♂️🙋🏼‍♀️ Did you know that coffee could be doing more for you than just helping you wake up?

What if I told you that morning coffee could:
☕️Rapidly break down fat
☕️Boost energy levels
☕️Sharpen focus
☕️Enhance mood
☕️Satisfy hunger longer
☕️Build and Restore Lean Muscle
☕️Improve appearance of skin

You’d want to try it, right?! My Keto Coffee does just that!! It is made with butter from grass fed cows, MCT oils and Collagen. High quality ingredients in easy to use single serve packets!! And TODAY you can try it using my discount!! Can’t get much better!! Message me or comment below to get yours today!!! #coffee #mornings #wakeup #burnfat #energy #focus #smarter #muscle #yummy #collagen #protein #mctoil #butter #skin #addicted

Where are my coffee addicts?? Who struggles to function in the morning before that first cup? 🏻‍♂️🏼‍♀️🏻‍♂️🏼‍♀️ Did you know that coffee could be doing more for you than just helping you wake up? What if I told you that morning coffee could: ️Rapidly break down fat ️Boost energy levels ️Sharpen focus ️Enhance mood ️Satisfy hunger longer ️Build and Restore Lean Muscle ️Improve appearance of skin You’d want to try it, right?! My Keto Coffee does just that!! It is made with butter from grass fed cows, MCT oils and Collagen. High quality ingredients in easy to use single serve packets!! And TODAY you can try it using my discount!! Can’t get much better!! Message me or comment below to get yours today!!! #coffee #mornings #wakeup #burnfat #energy #focus #smarter #muscle #yummy #collagen #protein #mctoil #butter #skin #addicted - 47 minutes ago

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❤️ WOW!! We definitely love this transformation! ❤️
Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪😍
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.Credit 📸 Photo @mybigfabypass Great Job! ❤️ You are an example to many -
↪Follow @nutrition_weightloss↩ for more! .
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#weigthloss #weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #follow #fitspo #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter

️ WOW!! We definitely love this transformation! ️ Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it . . . .Credit 📸 Photo @mybigfabypass Great Job! ️ You are an example to many - Follow @nutrition_weightloss for more! . . . . #weigthloss #weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #follow #fitspo #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter - 49 minutes ago

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So proud of myself for sticking to my plan so far. I want to show my kids what you can do when you dont half ass anything!✊🏼#fitmom

So proud of myself for sticking to my plan so far. I want to show my kids what you can do when you dont half ass anything!🏼#fitmom - 51 minutes ago

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Running challenge sweating day 🏃🏻‍♀️💪🏻💪🏻
#ootd
#burnfat

Running challenge sweating day 🏻‍♀️🏻🏻 #ootd #burnfat - 52 minutes ago

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Tag Someone That’s Making a Fitness Transformation 💪
@nessuuhhh.was.sleeved: "Even when we were big as fuk you couldn't tell us shit!!!! My fierce attitude has always been the same because my husband has always let me be me 😄So for those just tuning in .. IVE BEEN A BITCH SINCE DAY ONE😂 Just have a little more spunk to back up the title 💁🏼 .." _____________________

@gymmotivation.gymlife

Tag Someone That’s Making a Fitness Transformation @nessuuhhh.was.sleeved : "Even when we were big as fuk you couldn't tell us shit!!!! My fierce attitude has always been the same because my husband has always let me be me So for those just tuning in .. IVE BEEN A BITCH SINCE DAY ONE Just have a little more spunk to back up the title 🏼 .." _____________________ @gymmotivation.gymlife - 53 minutes ago

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180 Gansett ave 
15$ sale we have 
Shakers for your protein shake
isolate protein: Loosing weight 
Casein protein: great for late night, keeps you full with a low calorie intake/ slow digestion process 
Whey protein: maintaining a calorie intake 
#2018 #backpack #ripped #fitnessaddict #bodybuilding #weightloss #cranstonri #brazil #burnfat #entrepreneur #bosslady #fitspo #fitfam #instafun #garyvee #fitlife #gymlife #miami #flex #bootypump #supremestarfitness #fitness #motivation #miami #supplements #protien #dieta #gainpost #gain #trainingday

180 Gansett ave 15$ sale we have Shakers for your protein shake isolate protein: Loosing weight Casein protein: great for late night, keeps you full with a low calorie intake/ slow digestion process Whey protein: maintaining a calorie intake #2018 #backpack #ripped #fitnessaddict #bodybuilding #weightloss #cranstonri #brazil #burnfat #entrepreneur #bosslady #fitspo #fitfam #instafun #garyvee #fitlife #gymlife #miami #flex #bootypump #supremestarfitness #fitness #motivation #miami #supplements #protien #dieta #gainpost #gain #trainingday - 53 minutes ago

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@ranbir.sanghera
・・・
⠀
Doing these simple things are actually a huuuugee game changer. But the question is…are you doing them? And I know they make sense and you’re probably nodding your head. But just do them. Try it. It eliminates so many roadblocks. Not knowing what to eat, grabbing junk on the go, spending too much, buying unnecessary shit at the store. Thanks to @fastforwardamy for reminding us of the basics. LEHSGO!
• • •⠀
💥 10 tips to eat healthy on a budget💥 (SAVE⤴️)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩Budgeting CAN be overrated, but if you want to reduce your spending, it helps to focus on what you are ALREADY spending and see what you think of that. Is it too much? Are you surprised? How much do you need per week?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏩Taking out money in cash is an age-old trick to make you aware of what you're spending. Cards do the trick so fast, you don't even realize you spent money!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Do you have more tips? Leave 'em here below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁉️ Do you want to plan your meals and budget better? Download your free mealplanning template via the link in bio! You can print it out and plan your meals for the week.⬆️👍
.
#fatlossjourney #burnfat #burningfat #burncalories #burningcalories #mealprep #budget #sanjosebarbell #theguavfather

@ranbir.sanghera ・・・ ⠀
Doing these simple things are actually a huuuugee game changer. But the question is…are you doing them? And I know they make sense and you’re probably nodding your head. But just do them. Try it. It eliminates so many roadblocks. Not knowing what to eat, grabbing junk on the go, spending too much, buying unnecessary shit at the store. Thanks to @fastforwardamy for reminding us of the basics. LEHSGO!
• • •⠀
 10 tips to eat healthy on a budget (SAVE️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Budgeting CAN be overrated, but if you want to reduce your spending, it helps to focus on what you are ALREADY spending and see what you think of that. Is it too much? Are you surprised? How much do you need per week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking out money in cash is an age-old trick to make you aware of what you're spending. Cards do the trick so fast, you don't even realize you spent money! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have more tips? Leave 'em here below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Do you want to plan your meals and budget better? Download your free mealplanning template via the link in bio! You can print it out and plan your meals for the week. . #fatlossjourney #burnfat #burningfat #burncalories #burningcalories #mealprep #budget #sanjosebarbell #theguavfather - 56 minutes ago

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I'd like to take the time to thank my brotha @notzacharyaustin for supporting the movement of @ironreaperfitness .
•
•
Each sale isn't just a sale its a new family member. •
•
•
Much Love🤙
🗝
•VISION
•PASSION •CONSISTENCY

I'd like to take the time to thank my brotha @notzacharyaustin for supporting the movement of @ironreaperfitness . • • Each sale isn't just a sale its a new family member. • • • Much Love🤙 🗝 •VISION •PASSION •CONSISTENCY - 56 minutes ago

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My first meal for today seemed to be a little poor, but I am underway. I had 2 meetings and no meal prepared. I try next time to prepare something. Well, at least I got the macros tracked and everything is fine.

40 g veggie salami
50 G protein bar

307 kcal
4 g carbs
39 g protein 
7 g fat

My first meal for today seemed to be a little poor, but I am underway. I had 2 meetings and no meal prepared. I try next time to prepare something. Well, at least I got the macros tracked and everything is fine.

40 g veggie salami 50 G protein bar 307 kcal 4 g carbs 39 g protein 7 g fat - 57 minutes ago

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Pasta for the body 
#omaddiet #omad #onemealaday #fasting #fast #intermittentfasting #ayunointermitente #ayuno #weightloss #loseweight #burnfat #pasta #spaghetti #fruit

Pasta for the body #omaddiet #omad #onemealaday #fasting #fast #intermittentfasting #ayunointermitente #ayuno #weightloss #loseweight #burnfat #pasta #spaghetti #fruit - 59 minutes ago

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Torch some serious calories with these simple #WeightLoss #Exercises #WeightLossGoals  #TheFitIndian #WeightLoss #WeightLossWorkouts #HowtoLoseWeight #Fitness #FitnessWorkouts #FitnessExercises #WeightLossExercises #HealthyLife #ExercisesforWeightLoss #LossWeightQuickly #BurnFat #FatBurningWorkouts #LoseWeight #Crunches #SecPlank #LegRaises #SimpleExercises #WeightLossCrunches #WeightLossSeckPlank #WeightLossLegRaises #SimpleWorkouts #LifeStyle #HealthyLifeStyles #Workout #Exercise #Workouts

Torch some serious calories with these simple #WeightLoss #Exercises #WeightLossGoals   #TheFitIndian #WeightLoss #WeightLossWorkouts #HowtoLoseWeight #Fitness #FitnessWorkouts #FitnessExercises #WeightLossExercises #HealthyLife #ExercisesforWeightLoss #LossWeightQuickly #BurnFat #FatBurningWorkouts #LoseWeight #Crunches #SecPlank #LegRaises #SimpleExercises #WeightLossCrunches #WeightLossSeckPlank #WeightLossLegRaises #SimpleWorkouts #LifeStyle #HealthyLifeStyles #Workout #Exercise #Workouts - 1 hour ago

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🚨PRODUCT SPOTLIGHT🚨

Prolessa Duo is the #1 fat burner and if you are trying to 10x your results please log into my website below and place your order! 👀 Look under weight loss enhancers and order today!! It also comes in a 7 day trail size if you don’t want the 30 day supply! Thank me later!!! ❤️🍃 📦 sachawhitted.goherbalife.com/en-us
📥DM me
#AskMeHow#waistsnatched#bellyfatgone
#fatburner#burnfat#weightloss#liquidlipo
#loseinches #losefat#herbalife

PRODUCT SPOTLIGHT Prolessa Duo is the #1 fat burner and if you are trying to 10x your results please log into my website below and place your order! Look under weight loss enhancers and order today!! It also comes in a 7 day trail size if you don’t want the 30 day supply! Thank me later!!! sachawhitted.goherbalife.com/en-us DM me #AskMeHow #waistsnatched #bellyfatgone #fatburner #burnfat #weightloss #liquidlipo #loseinches #losefat #herbalife - 1 hour ago

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Introducing a HEALTHY and NATURAL way to cleanse your body of parasites and harmful toxins while you lose weight. 
_______________________________
linktr.ee/naturalhealthbeautytlc 
_______________________________
#cleanse, #detox, #healthy, #weightlossjourney, #weightlosstransfirmation, #naturalhealthbeautytlc, #summerbodygoals, #toxins, #burnfat, #confidence, #organic, #organicproducts, #vegan, #veganhealth, #plantbaseddiet, #wholegreenfood, #100percentnatural, #beachbody, #workout, #ginger, #livefree, #healthyliving, #fit, #fitfam, #loseinches, #positivebodyimage, #teatime☕️, #iasotea, #instagood

Introducing a HEALTHY and NATURAL way to cleanse your body of parasites and harmful toxins while you lose weight. _______________________________ linktr.ee/naturalhealthbeautytlc _______________________________ #cleanse , #detox , #healthy , #weightlossjourney , #weightlosstransfirmation , #naturalhealthbeautytlc , #summerbodygoals , #toxins , #burnfat , #confidence , #organic , #organicproducts , #vegan , #veganhealth , #plantbaseddiet , #wholegreenfood , #100percentnatural , #beachbody , #workout , #ginger , #livefree , #healthyliving , #fit , #fitfam , #loseinches , #positivebodyimage , #teatime ️, #iasotea , #instagood - 1 hour ago

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Coconut for today🍋🍊🍉🍍 .
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#instalove #freestyle #fitnessmotivation #burnfat #chef #instalike #veg #toneup #musclefood #lunch #protein #prilaga #gainmuscle #veggiebuzzing #healthyliving #mushrooms #getlean #fresh #healthyfats #postworkout #salmon #preworkout #poachedeggs #transform #fittrainers #getfit #veggie #raw #fitfood #oil

Coconut for today🍋 . . #instalove #freestyle #fitnessmotivation #burnfat #chef #instalike #veg #toneup #musclefood #lunch #protein #prilaga #gainmuscle #veggiebuzzing #healthyliving #mushrooms #getlean #fresh #healthyfats #postworkout #salmon #preworkout #poachedeggs #transform #fittrainers #getfit #veggie #raw #fitfood #oil - 1 hour ago

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Long days cold nights . 
Workout 2 .
11:30 PM Saturday Night .
ErgoGenix Sups to Push through.
@ergogenix 
#Ergo #ErgoGenix #TeamErgo #RealPeopleRealResults #WOD #workout #fit #fitness #bodybuild #bodybuilding #crossfit #burnfat #cardio #supplements #bcaa #diet #exercise #yqr #Goodlife #nodaysoff #bulk #shoulders #flex #workoutvideo 📷 @turlockholmes

Long days cold nights . Workout 2 . 11:30 PM Saturday Night . ErgoGenix Sups to Push through. @ergogenix #Ergo #ErgoGenix #TeamErgo #RealPeopleRealResults #WOD #workout #fit #fitness #bodybuild #bodybuilding #crossfit #burnfat #cardio #supplements #bcaa #diet #exercise #yqr #Goodlife #nodaysoff #bulk #shoulders #flex #workoutvideo @turlockholmes - 1 hour ago

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If you want to grow while staying lean I have the plan for you. It takes time and is not a miracle but each day you will be moving one step closer on the right track. When you don’t have a plan and want one, that makes it all worth it. Gotta make them GAINS son!! #GMTGS #GottamakethemGAINSson #eatlikeaaron #supernaturallifestyle #superleague  #onemealatatime #trainlikeaaron #reedthis #aaronreed #tall #worldstallestbb #standtall #everymfday #coach #progress #custom #program #client #transformation #burnfat #buildmuscle #gains #grow #nutrition #workout #supplement #mealprep #process #startnow

If you want to grow while staying lean I have the plan for you. It takes time and is not a miracle but each day you will be moving one step closer on the right track. When you don’t have a plan and want one, that makes it all worth it. Gotta make them GAINS son!! #GMTGS #GottamakethemGAINSson #eatlikeaaron #supernaturallifestyle #superleague #onemealatatime #trainlikeaaron #reedthis #aaronreed #tall #worldstallestbb #standtall #everymfday #coach #progress #custom #program #client #transformation #burnfat #buildmuscle #gains #grow #nutrition #workout #supplement #mealprep #process #startnow - 1 hour ago

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#Repost @michie_peachie @fitxgals 💪💪💪💪
・・・
👩🏼‍🎤WEEKEND WARRIOR CHALLENGE👩🏼‍🎤 were you bad this past weekend ? 🙊🐒 TAG SOMEONE YOU KNOW WAS BAD TOO 🙈👯‍♀️ Don’t Fret! DO THIS and push RESTART on your METABOLISM PLUS BUILD A BOOTY!! Yup there are many things out there that can be done to GROW A MUSCLE BOOTY and BURN FAT at the same time. This routine will do just that ! Rev your metabolism, makes some booty gains, get rid of weekend damage bloating, get a good sweat detox, and get those endorphins runnin!!!
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Weekend WARRIOR ROUTINE:
CIRCUIT ...
Stairs regular 1 minute 
Stairs side step 1 minute
Stairs side step (other side) 1min
Stairs kickbacks 1 minute
Stairs backwards 1 minute
Jump off..
1 minute rest while doing practice air deadlifts to engage glutes until minute is up..
REPEAT CIRCUIT 4 TIMES -
Notice my @ehplabs shaker lol. I take this thing everywhere i go so you’ll always see it. I especially rely on my #oxyshred after a bad weekend, to get me right. Each day is started with two scoops of #oxyshred , then a scoop of #beyondbcaa with a scoop of #rpmax for my preworkout, during workout i sip #beyondbcaa and right after i have my #blessedprotein or #isopeptzero 👌🏻
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Check link in bio for these supplements on sale!! 👀👀 PLUS you can use code (michie10 )for a DOUBLE DISCOUNT 👀👀 ayeeeeeee🙌🏻🙌🏻🙌🏻🙌🏻
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Song: Kidnap Kid with “birds that fly”
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#ehplabs #weekendwarrior #mondaymotivation #motivationmonday #motivation #challenge #routine #burnfat #buildbooty #bootychallenge #fatburning #stairmaster #stairmill #stairworkout #exercises #exerciseroutine #workoutmotivation #lit #supplements #supplementsthatwork #supplementstack #onsale #discount #onsalenow

#Repost @michie_peachie @fitxgals ・・・ 🏼‍WEEKEND WARRIOR CHALLENGE🏼‍ were you bad this past weekend ? TAG SOMEONE YOU KNOW WAS BAD TOO ‍♀️ Don’t Fret! DO THIS and push RESTART on your METABOLISM PLUS BUILD A BOOTY!! Yup there are many things out there that can be done to GROW A MUSCLE BOOTY and BURN FAT at the same time. This routine will do just that ! Rev your metabolism, makes some booty gains, get rid of weekend damage bloating, get a good sweat detox, and get those endorphins runnin!!! - Weekend WARRIOR ROUTINE: CIRCUIT ... Stairs regular 1 minute Stairs side step 1 minute Stairs side step (other side) 1min Stairs kickbacks 1 minute Stairs backwards 1 minute Jump off.. 1 minute rest while doing practice air deadlifts to engage glutes until minute is up.. REPEAT CIRCUIT 4 TIMES - Notice my @ehplabs shaker lol. I take this thing everywhere i go so you’ll always see it. I especially rely on my #oxyshred after a bad weekend, to get me right. Each day is started with two scoops of #oxyshred , then a scoop of #beyondbcaa with a scoop of #rpmax for my preworkout, during workout i sip #beyondbcaa and right after i have my #blessedprotein or #isopeptzero 🏻 - Check link in bio for these supplements on sale!! PLUS you can use code (michie10 )for a DOUBLE DISCOUNT ayeeeeeee🏻🏻🏻🏻 - Song: Kidnap Kid with “birds that fly” - #ehplabs #weekendwarrior #mondaymotivation #motivationmonday #motivation #challenge #routine #burnfat #buildbooty #bootychallenge #fatburning #stairmaster #stairmill #stairworkout #exercises #exerciseroutine #workoutmotivation #lit #supplements #supplementsthatwork #supplementstack #onsale #discount #onsalenow - 1 hour ago

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Workout with Sweat Trainer Lauren Hancher #laurenhancher #sweat #sweattraining #workout #exercise #fitness #workoutplan #exercises #exercisevideo #exercisevideos #workouts #workoutvideos #fatburner #fatburning #weightloss #personaltrainer #fitnesscoach #fitspo #homeworkout #athomeworkout #bootcamp #bootcamps #burnfat #cincinnati #cincinnatifitness #cincyfitness @avicii #avicii

Workout with Sweat Trainer Lauren Hancher #laurenhancher #sweat #sweattraining #workout #exercise #fitness #workoutplan #exercises #exercisevideo #exercisevideos #workouts #workoutvideos #fatburner #fatburning #weightloss #personaltrainer #fitnesscoach #fitspo #homeworkout #athomeworkout #bootcamp #bootcamps #burnfat #cincinnati #cincinnatifitness #cincyfitness @avicii #avicii - 1 hour ago

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#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #christmascountdown #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat

#weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlossprogress #bodytransformation #weightlosstransformations #transformation #fatloss #fat #weightlossjourney #gym64 #christmascountdown #hardwork #dedicated #follow #running #personaltraining #lifestylelast #motivated #vasafitness #healthychoices #cleaneating #like4like #supertags #active #instahealth #burnfat - 1 hour ago

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Мафины с грибами 😮и тремя видами капуст на гарнир 🍱
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@dailyration_kzo 🍎 делай правильный выбор .
#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs

Мафины с грибами 😮и тремя видами капуст на гарнир . @dailyration_kzo делай правильный выбор . #freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs - 1 hour ago

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BE YOU...
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#be #relentless 
#be #couragous 
#be #humled 
#be #optimistic •
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Do the things you find joy in. •
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Much Love🤙
🗝
•LOVE •PASSION •VISION
•CONSISTENCY ▪
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#morningmotivation #determination #gymrat
#burnfat #getshredded #ironreapersquad #gainsbaby #highfrequency #morningmotivation. #ironreaperfitness #miamitrainer #ironreapersquad #gainandmaintain #gainsbaby #dedicationhasnolimitation #dedication #grindhardtv #businessman #entrepreneur #bodybuilding #strength #powerlifter #knowledgeispower📚 #bodybuilder #aesthetic #fitnessmotivation #southfloridatrainer#morningmotivation

BE YOU... • • #be #relentless #be #couragous #be #humled #be #optimistic • • • Do the things you find joy in. • • • Much Love🤙 🗝 •LOVE •PASSION •VISION •CONSISTENCY #morningmotivation #determination #gymrat #burnfat #getshredded #ironreapersquad #gainsbaby #highfrequency #morningmotivation . #ironreaperfitness #miamitrainer #ironreapersquad #gainandmaintain #gainsbaby #dedicationhasnolimitation #dedication #grindhardtv #businessman #entrepreneur #bodybuilding #strength #powerlifter #knowledgeispower #bodybuilder #aesthetic #fitnessmotivation #southfloridatrainer #morningmotivation - 1 hour ago

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My favourite place @pretamangeruk these kale crisps tho 😍 and tropical green tea 🍵  #healthysnack #kalecrisps #pretamanger #ketosis #burnfat #fatburn #veganbody #plantbasedliving #veganlife #vegan #veganwomenwholift #veganketo #veganketosis #lowcarbvegan #macros #hittingthosemacros #eatclean #cleaneating #veganketodiet #ketovegan #healthyfood #goodfood #veganfood #plantbased #veganbodybuilding #eatright #ketodiet

My favourite place @pretamangeruk these kale crisps tho and tropical green tea #healthysnack #kalecrisps #pretamanger #ketosis #burnfat #fatburn #veganbody #plantbasedliving #veganlife #vegan #veganwomenwholift #veganketo #veganketosis #lowcarbvegan #macros #hittingthosemacros #eatclean #cleaneating #veganketodiet #ketovegan #healthyfood #goodfood #veganfood #plantbased #veganbodybuilding #eatright #ketodiet - 2 hours ago

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LADIES CIRCUIT TRAINING CLASS ‪

TONIGHT 6-7pm‬ @blaze_street_dance_academy £4 Per Person

ALL LEVELS OF FITNESS WELCOME

#thursday #new #ladies #women #circuit #training #personaltrainer #fitter 
#fitnessgoals #getfit #instafit
#stronger #hitt #battleropes #bodyweight #kettlebell #corework #abs #dumbbells #weights #cardio #workout #burnfat #getfit #exercise #happy #healthy #fitness #goals #moveonkickoncrackon

LADIES CIRCUIT TRAINING CLASS ‪ TONIGHT 6-7pm‬ @blaze_street_dance_academy £4 Per Person ALL LEVELS OF FITNESS WELCOME #thursday #new #ladies #women #circuit #training #personaltrainer #fitter #fitnessgoals #getfit #instafit #stronger #hitt #battleropes #bodyweight #kettlebell #corework #abs #dumbbells #weights #cardio #workout #burnfat #getfit #exercise #happy #healthy #fitness #goals #moveonkickoncrackon - 2 hours ago

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💜☕️☺️ #mornjng#goodmorning#keto#coffee#burnfat#meltfat#loseweight#weightlossjourney#starbucks#dunkindonuts#latte#focus#energy#student#mom#work#boost#powerful#cup#

#mornjng #goodmorning #keto #coffee #burnfat #meltfat #loseweight #weightlossjourney #starbucks #dunkindonuts #latte #focus #energy #student #mom #work #boost #powerful #cup # - 2 hours ago

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@fitafrique
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This is how you properly do your exercises 👌
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Credit @fitshapebody 🌿for a balanced, healthy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀  and happy life♥️
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#eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #burnfat #instagood #motivation #fitnessmotivation #photooftheday #dietitianeats #healthyliving #healthyliving #weightlosstransformation #workout #weightlossmotivation #instafit #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #fitspiration ⠀

@fitafrique ••• This is how you properly do your exercises • . Credit @fitshapebody for a balanced, healthy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ and happy life️ • . #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #burnfat #instagood #motivation #fitnessmotivation #photooftheday #dietitianeats #healthyliving #healthyliving #weightlosstransformation #workout #weightlossmotivation #instafit #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #fitspiration ⠀ - 2 hours ago

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#chubbygirlsdoitbetter #fitness #gymismydrug #workingoutismymedication #workout #cardio #fitnessmotivation #gethealthy #getstrong #gymaholic #fitbit #fitbitblaze⌚️ #burncalories #burnfat #trainhard #fitnessaddict #instahealth #beastmode #snapfitness #snapfitnessherselt #dontfocusonyourweight #dontfocusonyourweakness #spoonie #chronicallyill #bhamfitnessconcept #dutchfitness #dutchfitnessgirl

#chubbygirlsdoitbetter #fitness #gymismydrug #workingoutismymedication #workout #cardio #fitnessmotivation #gethealthy #getstrong #gymaholic #fitbit #fitbitblaze #burncalories #burnfat #trainhard #fitnessaddict #instahealth #beastmode #snapfitness #snapfitnessherselt #dontfocusonyourweight #dontfocusonyourweakness #spoonie #chronicallyill #bhamfitnessconcept #dutchfitness #dutchfitnessgirl - 2 hours ago

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First week of new routines is usually extra intense and extra exhausting. That would be true for this week, lol. Day 5 and the post-workout feels are very prominent. BUT, as always, pushing through and making it happen. Love #myfitlife ❤
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If you're at the beginning of your journey, it's the same feeling... intense and exhausting, BUT keep pushing through. Training becomes a habit and discipline will will take over. Stay strong! 💪🏽
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Happy Thursday! Let's get it! 👊🏽💥
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#fitnessjourney #healthylifestyle #getfit #gethealthy #train #lift #weighttrain #cardio #burnfat #buildmuscle #yoga #pilates #stretch #zumba #workoutathome #trainathome #hardworkpaysoff #stayfocused #stayhungry #staypositive #believeinyourself #selflove #personaltrainer #onlinecoach #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_

First week of new routines is usually extra intense and extra exhausting. That would be true for this week, lol. Day 5 and the post-workout feels are very prominent. BUT, as always, pushing through and making it happen. Love #myfitlife . . If you're at the beginning of your journey, it's the same feeling... intense and exhausting, BUT keep pushing through. Training becomes a habit and discipline will will take over. Stay strong! 🏽 . . Happy Thursday! Let's get it! 🏽 . . #fitnessjourney #healthylifestyle #getfit #gethealthy #train #lift #weighttrain #cardio #burnfat #buildmuscle #yoga #pilates #stretch #zumba #workoutathome #trainathome #hardworkpaysoff #stayfocused #stayhungry #staypositive #believeinyourself #selflove #personaltrainer #onlinecoach #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ - 2 hours ago

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Morning walk over the clouds ⛅️
If you are afraid of heights don’t watch this 🙅🏽‍♀️ @stefaniemillinger

Credit: @workoutvideos__
#bodypositive #dietfood #health #bodytransformation #beforeandafter #eating #bestself #bodyfitness #eatwell #healthyliving #motivation #weightlossgoals #diet #fitnesslifestyle #eatclean #fit #fitspo #aesthetics #bodygoals #weightlosschallenge #weightlosstips #weightlossinspiration #eatgoodfeelgood #eatfattolosefat #bodyconfidence #burnfat

Morning walk over the clouds ️ If you are afraid of heights don’t watch this 🏽‍♀️ @stefaniemillinger Credit: @workoutvideos__ #bodypositive #dietfood #health #bodytransformation #beforeandafter #eating #bestself #bodyfitness #eatwell #healthyliving #motivation #weightlossgoals #diet #fitnesslifestyle #eatclean #fit #fitspo #aesthetics #bodygoals #weightlosschallenge #weightlosstips #weightlossinspiration #eatgoodfeelgood #eatfattolosefat #bodyconfidence #burnfat - 2 hours ago

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Modern day Titanic. 🚢Follow and tag @yoga to get reposted on our page. @gypsyon__ #yoga #partneryoga #stretching #yogainspiration #greece

By: @yoga
#workout #bodypositive #aesthetics #diet #weightlossdiary #dietfood #weightwatchers #fitness #exercise #burnfat #bodylove #bodyconfidence #eatfattolosefat

Modern day Titanic. Follow and tag @yoga to get reposted on our page. @gypsyon__ #yoga #partneryoga #stretching #yogainspiration #greece By: @yoga #workout #bodypositive #aesthetics #diet #weightlossdiary #dietfood #weightwatchers #fitness #exercise #burnfat #bodylove #bodyconfidence #eatfattolosefat - 2 hours ago

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Bundle Pack On Sale!🤗
And Summer is almost Here!
Let’s get to Meal Preppin!💪🏼🍱 CLICK THE LINK IN OUR BIO ABOVE TO GET YOUR MEAL PREP GUIDES TODAY!❤️ By: @how2mealprep
#eathealthy #eating #slimmingworld #aesthetics #fitnesslifestyle #bodyfitness #dietfood #exercise #weightlosstransformation #abs #weightlossgoals #eatyourveggies #bodytransformation #beforeandafter #workout #weightlossdiary #bestself #weightlossinspiration #burnfat #thickandfit #weightlosssuccess #eatfattolosefat #weightlosssupport

Bundle Pack On Sale!🤗 And Summer is almost Here! Let’s get to Meal Preppin!🏼 CLICK THE LINK IN OUR BIO ABOVE TO GET YOUR MEAL PREP GUIDES TODAY!️ By: @how2mealprep #eathealthy #eating #slimmingworld #aesthetics #fitnesslifestyle #bodyfitness #dietfood #exercise #weightlosstransformation #abs #weightlossgoals #eatyourveggies #bodytransformation #beforeandafter #workout #weightlossdiary #bestself #weightlossinspiration #burnfat #thickandfit #weightlosssuccess #eatfattolosefat #weightlosssupport - 2 hours ago

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ღ It takes nothing away from a human to be kind to an animal.
When I look into the eyes of an animal I do not see an animal. I see a living being. I see a friend. I feel a soul. And every living being on earth has as much right to be here as you and me!
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Green goodness bowl for me today💚Basmati rice with broccoli, peas, peppers and avocado. .
Be the change you want to see in the world💚XOXO💚

By: @vegansoulfoody
#bodyweight #fatburning #weightlosstips #weightlosscommunity #weightlosschallenge #eatgoodfeelgood #weightlossinspiration #eatcleangetlean #weightlosssuccess #thickandfit #eatfattolosefat #veganpower #eatwelllivewell #absworkout #bodyconfidence #weightlosssupport #metabolism #burnfat #weightlosshelp #bodylove #eatfit

ღ It takes nothing away from a human to be kind to an animal. When I look into the eyes of an animal I do not see an animal. I see a living being. I see a friend. I feel a soul. And every living being on earth has as much right to be here as you and me! . Green goodness bowl for me todayBasmati rice with broccoli, peas, peppers and avocado. . Be the change you want to see in the worldXOXO By: @vegansoulfoody #bodyweight #fatburning #weightlosstips #weightlosscommunity #weightlosschallenge #eatgoodfeelgood #weightlossinspiration #eatcleangetlean #weightlosssuccess #thickandfit #eatfattolosefat #veganpower #eatwelllivewell #absworkout #bodyconfidence #weightlosssupport #metabolism #burnfat #weightlosshelp #bodylove #eatfit - 2 hours ago

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I could live off of fruit and wraps I think.... maybe I just love food too much because everytime its time to each I just get so excited 😢 Joseph’s flatbread with turkey, spinach, tomato, & avocado 🥑 and strawberries & apple slices!! 🍓

Credit @healthywaysfordays

#weightwatchers #fitspiration #bodygoals #diet #transformation #bestself #abs #bodyfitness #slimmingworld #exercise #fit #dietfood #motivation #eatwell #fitnesslifestyle #fitspo #workout #eathealthy #weightlossmotivation #bodytransformation #eatgoodfeelgood #weightlosshelp #eatwelllivewell #burnfat #weightlosscommunity #eatcleangetlean #metabolism

I could live off of fruit and wraps I think.... maybe I just love food too much because everytime its time to each I just get so excited Joseph’s flatbread with turkey, spinach, tomato, & avocado 🥑 and strawberries & apple slices!! Credit @healthywaysfordays #weightwatchers #fitspiration #bodygoals #diet #transformation #bestself #abs #bodyfitness #slimmingworld #exercise #fit #dietfood #motivation #eatwell #fitnesslifestyle #fitspo #workout #eathealthy #weightlossmotivation #bodytransformation #eatgoodfeelgood #weightlosshelp #eatwelllivewell #burnfat #weightlosscommunity #eatcleangetlean #metabolism - 2 hours ago

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Great job Inspiring! 💪💯👏 @vickypattison 💯👏🤗
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Credit : @vickypattison 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @weightloss.fatloss 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @weightloss.fatloss 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss .
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#transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #dailymotivation #myfitnessjourney #gym #fitness #follow #burnfat #transformationtuesday #fattofitjourney #strong #eatclean #cardio #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss
#fitspo #weightwatchers #slimmingworld #followmyjourney #transformationfitnation #health

By @weightloss.fatloss

Great job Inspiring! @vickypattison 🤗 . . Credit : @vickypattison . . . 8-16 pound reduction in body fat . . 2-3 size drop in dress size . . Decreased cellulite . . . Follow @weightloss.fatloss Click on the link in my bio and learn how to lose weight! @weightloss.fatloss . . . SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss . . ........................................................ . . #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #dailymotivation #myfitnessjourney #gym #fitness #follow #burnfat #transformationtuesday #fattofitjourney #strong #eatclean #cardio #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #followmyjourney #transformationfitnation #health By @weightloss.fatloss - 2 hours ago

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My parents rly just yelled at me for 20 minutes for eating the last banana. Mostly my dad bc he eats a banana every morning for breakfast. He literally said, “you know what? You’re not a nice person” and was extremely immature about the whole thing. I told him sorry several times and said we have oranges and strawberries and other fruit but he wanted a banana and I’m like dude sorry but it’s just one morning without it you’ll live

By: @weightsloss

#fitnessmotivation #motivation #bodygoals #eatwell #abs #slimmingworld #fitspo #bodyfitness #weightlossgoals #exercise #fit #bestself #eatyourveggies #eatclean #eathealthy #transformation #dietfood #weightwatchers #burnfat #weightlosscommunity #weightlosstips #weightlosshelp #bodylove #weightlosssuccess

My parents rly just yelled at me for 20 minutes for eating the last banana. Mostly my dad bc he eats a banana every morning for breakfast. He literally said, “you know what? You’re not a nice person” and was extremely immature about the whole thing. I told him sorry several times and said we have oranges and strawberries and other fruit but he wanted a banana and I’m like dude sorry but it’s just one morning without it you’ll live By: @weightsloss #fitnessmotivation #motivation #bodygoals #eatwell #abs #slimmingworld #fitspo #bodyfitness #weightlossgoals #exercise #fit #bestself #eatyourveggies #eatclean #eathealthy #transformation #dietfood #weightwatchers #burnfat #weightlosscommunity #weightlosstips #weightlosshelp #bodylove #weightlosssuccess - 2 hours ago

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If only my fridge looked this good @hellonutritarian

By: @nutrition_planet
#eatwell #fit #weightlosstransformation #eathealthy #abs #beforeandafter #bodytransformation #bodypositive #fitnessmotivation #weightlossgoals #healthyliving #transformation #diet #weightlossmotivation #bodyfitness #burnfat #thickandfit #eatcleangetlean #bodyweight #weightlosschallenge

If only my fridge looked this good @hellonutritarian By: @nutrition_planet #eatwell #fit #weightlosstransformation #eathealthy #abs #beforeandafter #bodytransformation #bodypositive #fitnessmotivation #weightlossgoals #healthyliving #transformation #diet #weightlossmotivation #bodyfitness #burnfat #thickandfit #eatcleangetlean #bodyweight #weightlosschallenge - 2 hours ago

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You are a lot stronger than you think. Keep pushing.

Follow @positivevibesquotes
#beforeandafter #fitness #slimmingworld #weightwatchers #eatwell #weightlosstransformation #fitspo #aesthetics #bodypositive #exercise #dietfood #bestself #eathealthy #abs #fit #eatclean #weightlosschallenge #burnfat #bodylove #weightlosstips #eatfit #eatgoodfeelgood

You are a lot stronger than you think. Keep pushing. Follow @positivevibesquotes #beforeandafter #fitness #slimmingworld #weightwatchers #eatwell #weightlosstransformation #fitspo #aesthetics #bodypositive #exercise #dietfood #bestself #eathealthy #abs #fit #eatclean #weightlosschallenge #burnfat #bodylove #weightlosstips #eatfit #eatgoodfeelgood - 2 hours ago

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We ready for boat season! Are you?

We ready for boat season! Are you? - 3 hours ago

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TBT, oh man. Boat season around the corner!!! Are you ready?

TBT, oh man. Boat season around the corner!!! Are you ready? - 3 hours ago

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Working out with a migraine, a site back and and inflammation in my neck, not a good idea 😖 But I did it! 💪
#chubbygirlsdoitbetter #fitness #gymismydrug #workingoutismymedication #workout #cardio #fitnessmotivation #gethealthy #getstrong #gymaholic #fitbit #fitbitblaze⌚️ #burncalories #burnfat #trainhard #fitnessaddict #instahealth #beastmode #snapfitness #snapfitnessherselt #dontfocusonyourweight #dontfocusonyourweakness #spoonie #chronicallyill #bhamfitnessconcept #dutchfitness #dutchfitnessgirl

Working out with a migraine, a site back and and inflammation in my neck, not a good idea But I did it! #chubbygirlsdoitbetter #fitness #gymismydrug #workingoutismymedication #workout #cardio #fitnessmotivation #gethealthy #getstrong #gymaholic #fitbit #fitbitblaze #burncalories #burnfat #trainhard #fitnessaddict #instahealth #beastmode #snapfitness #snapfitnessherselt #dontfocusonyourweight #dontfocusonyourweakness #spoonie #chronicallyill #bhamfitnessconcept #dutchfitness #dutchfitnessgirl - 3 days ago

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Training wifey @x93body_byj ... Keeping going!!!! Lol. We nutzzz

Training wifey @x93body_byj ... Keeping going!!!! Lol. We nutzzz - 14 days ago

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Single Leg Lunges. @x93body_byj

Single Leg Lunges. @x93body_byj - 24 days ago

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Start ur day with calisthenic #bar #calisthenic #workout #morning #pullups #burnfat #ripped #shredded

Start ur day with calisthenic #bar #calisthenic #workout #morning #pullups #burnfat #ripped #shredded - 3 months ago

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