#calves

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With confidence, you have won even before you have started.
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Leg Day 
Leg Press 15x3
Goblet Squats 15x3
Calf Raises 15x3
StepUps 15x3
Leg Extensions 15x3
Laying Hamstring Curls 15x3
#leg #calves #quads #gettingfit #fitness #fitnessaddict #determination #training #workout #diet #gamechanger  #onestepcloser #norest #inandout #nopainnogain #dedicated #afternoonpush #motivated #iamwhatiam #nevergoingtostop #warrior #championpush #retiredveteran #makingvetsfitagain #2018push #usa🇺🇸 #fit♌️ #marcusgarvey

With confidence, you have won even before you have started. . . . Leg Day Leg Press 15x3 Goblet Squats 15x3 Calf Raises 15x3 StepUps 15x3 Leg Extensions 15x3 Laying Hamstring Curls 15x3 #leg #calves #quads #gettingfit #fitness #fitnessaddict #determination #training #workout #diet #gamechanger #onestepcloser #norest #inandout #nopainnogain #dedicated #afternoonpush #motivated #iamwhatiam #nevergoingtostop #warrior #championpush #retiredveteran #makingvetsfitagain #2018push #usa #fit #marcusgarvey - 5 hours ago

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Leg day#beastmode#bodybuilding#legday#legworkout#bodybuilder#beast#quads#calves#hamstrings

Leg day#beastmode #bodybuilding #legday #legworkout #bodybuilder #beast #quads #calves #hamstrings - 5 hours ago

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I am not a #fan of the #rhythmic #tapping during #massage when a #Client is catching #sleep quote ''@austinm_mozez" instagram

the rhythmic tapping is naturally to help relieve the #muscles on the #neck and #calves and, parts of the body with muscle build up, however i feel the deeper work should be done before #relaxation sets in, i don't believe when a client is so relaxed and catching sleep because the #book says a #Swedish massage or rather a #fullbody #massage needs these taps included into the routine it should be done when catching sleep. some routines should be done early enough!

Are you on social media ? tell us what you think follow us @mmhsmassageme same account goes for twitter and, facebook and, instagram
Massagemehomeservices.com #mobilemassage #abuja #portharcourt #ibadan #lagos #Homeservicemassage 
#training #massage #office #lekki #ikota shopping complex suit A117 
07036761574 WhatsApp enabled

I am not a #fan of the #rhythmic #tapping during #massage when a #Client is catching #sleep quote ''@austinm_mozez " instagram the rhythmic tapping is naturally to help relieve the #muscles on the #neck and #calves and, parts of the body with muscle build up, however i feel the deeper work should be done before #relaxation sets in, i don't believe when a client is so relaxed and catching sleep because the #book says a #Swedish massage or rather a #fullbody #massage needs these taps included into the routine it should be done when catching sleep. some routines should be done early enough! Are you on social media ? tell us what you think follow us @mmhsmassageme same account goes for twitter and, facebook and, instagram Massagemehomeservices.com #mobilemassage #abuja #portharcourt #ibadan #lagos #Homeservicemassage #training #massage #office #lekki #ikota shopping complex suit A117 07036761574 WhatsApp enabled - 5 hours ago

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Monday is LEGDAY of course!!!!! Tks @alinehirth #jacknutrition #legs #calves #ripped #shared #definition #workout

Monday is LEGDAY of course!!!!! Tks @alinehirth #jacknutrition #legs #calves #ripped #shared #definition #workout - 5 hours ago

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Error 404: Calves not found

Error 404: Calves not found - 5 hours ago

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Bald is Beautiful by Julie Oriet at Frame of Reference #repost  #painter #artcollector #fineart #animalart #cows #cattle #calves #westernart #newwest

Bald is Beautiful by Julie Oriet at Frame of Reference #repost #painter #artcollector #fineart #animalart #cows #cattle #calves #westernart #newwest - 5 hours ago

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💙💜To my amazing coaches💜💙
@trainwithjulius prior to meeting you 12 weeks ago I was more than discouraged with making it to the stage today . You dusted me off, told me the plan, you said it’s going to work and told me how.  You changed everything I was previously doing shocked my body, and made me deplete myself daily. With the amount of work I was putting in I finally saw the changes to match it so I could make it here today . .
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I cant thank you enough for being patient when I was worried and routing on all of my small victories every week. Thank you for taking me on when I had A LOT of work to do in so little time, everything played out just as you said it would . 
YOU are truly GIFTED at your craft.
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@sum.bum.fit you have been the best posing coach and big sister on this journey. Thank you for always being honest and being there every time I needed you . You are an inspiration to me and I can’t thank you enough for always being so patient with me and trying to bring out the best in me. Thank you for being you Summer

To my amazing coaches @trainwithjulius prior to meeting you 12 weeks ago I was more than discouraged with making it to the stage today . You dusted me off, told me the plan, you said it’s going to work and told me how. You changed everything I was previously doing shocked my body, and made me deplete myself daily. With the amount of work I was putting in I finally saw the changes to match it so I could make it here today . . . I cant thank you enough for being patient when I was worried and routing on all of my small victories every week. Thank you for taking me on when I had A LOT of work to do in so little time, everything played out just as you said it would . YOU are truly GIFTED at your craft. . . @sum.bum.fit you have been the best posing coach and big sister on this journey. Thank you for always being honest and being there every time I needed you . You are an inspiration to me and I can’t thank you enough for always being so patient with me and trying to bring out the best in me. Thank you for being you Summer - 5 hours ago

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Little calf just needs his leather hooves & swooshy tail #calf #cow #calves #jerseycow #artist #bearartist #artistbear #softsculptureartist #softsculpture #bear #mohair #glasseyes #needlefelting #oilpastels #ooak #ooakbear #ooakteddy #ooakteddybear #handmade #creation #handsewn #teddy #teddies #teddybear

Little calf just needs his leather hooves & swooshy tail #calf #cow #calves #jerseycow #artist #bearartist #artistbear #softsculptureartist #softsculpture #bear #mohair #glasseyes #needlefelting #oilpastels #ooak #ooakbear #ooakteddy #ooakteddybear #handmade #creation #handsewn #teddy #teddies #teddybear - 5 hours ago

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#bodybuilder conversations that make sense to no one else:
“Nice legs man”. “Yeah thanks, I just have to tighten the glutes and build up the hams”
#legs #legday #quads #calves #bodybuilding #npc #over40

#bodybuilder conversations that make sense to no one else: “Nice legs man”. “Yeah thanks, I just have to tighten the glutes and build up the hams” #legs #legday #quads #calves #bodybuilding #npc #over40 - 5 hours ago

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Assistance work from yesterday:
High Bar Pause Squats 3x5 with 325 lbs. (55 lb. bar)
Stiff Leg Deads 3x10 with 235 lbs.
Upper back and elbows was feeling fatigued after all the low bar I did so I did high bar for the pause squats. Stiff legs because I love Jacked hams.
#Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #HighBarSquats #Deadlifts #StiffLegDeadlifts #325 #235 #Legs #LegDay #Quads #Hamstrings #Calves #Peach #PeachGang #QuestFor1600 #MakeItHappen #TheLegendaryTurtle 🐢

Assistance work from yesterday: High Bar Pause Squats 3x5 with 325 lbs. (55 lb. bar) Stiff Leg Deads 3x10 with 235 lbs. Upper back and elbows was feeling fatigued after all the low bar I did so I did high bar for the pause squats. Stiff legs because I love Jacked hams. #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Squats #Skwaats #HighBarSquats #Deadlifts #StiffLegDeadlifts #325 #235 #Legs #LegDay #Quads #Hamstrings #Calves #Peach #PeachGang #QuestFor1600 #MakeItHappen #TheLegendaryTurtle - 5 hours ago

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Detail, The Gore Family with George, 3rd Earl Cowper, Johan Zoffany, circa 1775 #johanzoffany #zoffany #conversationpiece #1770s #18thcentury #shoes #feet #calves #legday #bestfootforward #fashion #stockings #shoebuckle #breeches #gentleman #suit #menswear #silk #gown #lady #music #cello #piano #squarepiano #britishart #painting #britishpainting #arthistory #georgianbritain #georgian

Detail, The Gore Family with George, 3rd Earl Cowper, Johan Zoffany, circa 1775 #johanzoffany #zoffany #conversationpiece #1770s #18thcentury #shoes #feet #calves #legday #bestfootforward #fashion #stockings #shoebuckle #breeches #gentleman #suit #menswear #silk #gown #lady #music #cello #piano #squarepiano #britishart #painting #britishpainting #arthistory #georgianbritain #georgian - 5 hours ago

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Peep the calf muscles. .
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#calfmuscles #calves #muscle #muscles #fit #fitness #fitnessgirl #fitnessjourney #fitnessmotivation

Peep the calf muscles. . . . #calfmuscles #calves #muscle #muscles #fit #fitness #fitnessgirl #fitnessjourney #fitnessmotivation - 5 hours ago

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Perfect legs feets and white socks 😍😍😍#feet #skinny #legs #sneakers #teengirl #teenfeet #hot #hotlegs #nike #nikes #anklesocks #2018 #white #skinnylegs #hotlegs #sneaker #black #shorts #panties #footfetishnation #footfetish #feetfetish #teengirl #teen #musclelegs #calves #stronglegs  #longlegs #whitesocks

Perfect legs feets and white socks #feet #skinny #legs #sneakers #teengirl #teenfeet #hot #hotlegs #nike #nikes #anklesocks #2018 #white #skinnylegs #hotlegs #sneaker #black #shorts #panties #footfetishnation #footfetish #feetfetish #teengirl #teen #musclelegs #calves #stronglegs #longlegs #whitesocks - 5 hours ago

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What up #LA #losangeles #downtownla I am checking out the #city of #angels on my way to @central_casting with my #oversized #calves #photobombing #me #muscles #fit #fucked #familysucks

What up #LA #losangeles #downtownla I am checking out the #city of #angels on my way to @central_casting with my #oversized #calves #photobombing #me #muscles #fit #fucked #familysucks - 5 hours ago

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This page is actually a cover up I'm a big fan of his but he doesn't know I exist even though we go to the same gym
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#gymlife #gym #gymstalker #gymstalkersbelike #gymstalkerstatus #stalker #loveme #pls #legs #squats #squatsquad #quad #quadsquad #quadzilla #quadsquad #platos #airforce #spaceforce #followme #health #fitness #fitnessmotivation #calves #shitsquat

This page is actually a cover up I'm a big fan of his but he doesn't know I exist even though we go to the same gym • • • • #gymlife #gym #gymstalker #gymstalkersbelike #gymstalkerstatus #stalker #loveme #pls #legs #squats #squatsquad #quad #quadsquad #quadzilla #quadsquad #platos #airforce #spaceforce #followme #health #fitness #fitnessmotivation #calves #shitsquat - 5 hours ago

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Never train my calves but today did 5*20 just for fun 😁💪💪 #calves #sweaty #legday #girlswhosquat #fitchick #liftheavy #gymislife #gymmotivation #fitnessaddict #bodybuilding #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #gymrat #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #finnishwoman #quads

Never train my calves but today did 5*20 just for fun #calves #sweaty #legday #girlswhosquat #fitchick #liftheavy #gymislife #gymmotivation #fitnessaddict #bodybuilding #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #gymrat #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #finnishwoman #quads - 6 hours ago

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Leg day! 🏋🏼‍♀️😉 #mondaymotivation #gymislife #girlswithmuscle #girlswholift #calves #legs #wheels #fitness #fitnessjourney #fitfam #move #strongissexy

Leg day! 🏋🏼‍♀️ #mondaymotivation #gymislife #girlswithmuscle #girlswholift #calves #legs #wheels #fitness #fitnessjourney #fitfam #move #strongissexy - 6 hours ago

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Go follow @laurenpon and read the description on this post! She talks about how weight obsession is not beneficial and how you can become toned while focusing on strength!

#workout #insaneshape #workoutmotivation #inspirational #goals #training #muscle #muscles #workoutidea #exercise #example #explosivity #legday #gluteday #gluteworkout #legs #calves #glutes #squat #deadlift #sumodeadlift

Go follow @laurenpon and read the description on this post! She talks about how weight obsession is not beneficial and how you can become toned while focusing on strength! #workout #insaneshape #workoutmotivation #inspirational #goals #training #muscle #muscles #workoutidea #exercise #example #explosivity #legday #gluteday #gluteworkout #legs #calves #glutes #squat #deadlift #sumodeadlift - 6 hours ago

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
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Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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Snippet from today’s workout #fighterdiet #legs #onfire #doms #focused #paulinenordin rocks #muscle #foamroller #fitmum #fitover40 #glutes #hamstrings #calves

Snippet from today’s workout #fighterdiet #legs #onfire #doms #focused #paulinenordin rocks #muscle #foamroller #fitmum #fitover40 #glutes #hamstrings #calves - 6 hours ago

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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Wow ! @benbowhay 〰️➰〰️➰〰️➰〰️➰〰️➰〰️
❕❗️❕❗️❕❗️❕❗️❕❗️❕ Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads 📢🔊. ❗️❕❗️❕❗️❕❗️❕❗️❕❗️
➰〰️➰〰️➰〰️➰〰️➰〰️➰ #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes

Wow ! @benbowhay Tag us in your photos and videos or pm us for a shoutout 🗯🗯🗯 #ukfitlads . #naked #muscles #masculine #handsome #man #sexy #abs #chest #menwithbeards #menwithtattoos #thighs #calves #thick #hunk #hunkoftheday #mancrush #fitness #ripped #sixpac #6pac #muscle #british #shredded #fitfam #vascularity #buff #ukfitlads #glutes - 6 hours ago

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Heyyyyy calves, i didn’t train you for seven weeks but damn you are showing out! 😍 The loyalty is undeniable; faithful gains! 👊🏽👊🏽💪🏾KEEP WORKING, the grind must continue. #MondayVibes 
#Calves #Legs #Legday #npcbikinicompetitor #MondayMotivation #HardWorkPaysOff #FitMom #bodybuildingmotivation #bodybuilder #bodybuilder #gains #results #diet #nevergiveup #alwaysworking #workharddiethard #nutrition #symmetry #personaltrainer

Heyyyyy calves, i didn’t train you for seven weeks but damn you are showing out! The loyalty is undeniable; faithful gains! 🏽🏽🏾KEEP WORKING, the grind must continue. #MondayVibes #Calves #Legs #Legday #npcbikinicompetitor #MondayMotivation #HardWorkPaysOff #FitMom #bodybuildingmotivation #bodybuilder #bodybuilder #gains #results #diet #nevergiveup #alwaysworking #workharddiethard #nutrition #symmetry #personaltrainer - 6 hours ago

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You'll be Man Handled #💪#nolie #💯 #caveman #wrestler #strength #technique #fitness #tall #powerhouse #extraterrestrial #flexing #muscles #muscleworship #alphamale @marvel #zeus #albino #art #albinobeauty #gymselfie #adidas #instafit #chest #calves #thiccy #arms #shoulders #shredded #massive #domination

You'll be Man Handled ##nolie # #caveman #wrestler #strength #technique #fitness #tall #powerhouse #extraterrestrial #flexing #muscles #muscleworship #alphamale @marvel #zeus #albino #art #albinobeauty #gymselfie #adidas #instafit #chest #calves #thiccy #arms #shoulders #shredded #massive #domination - 6 hours ago

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Das Gesicht ist unbezahlbar 😂👏 #bidybuilding#legday#legs#me#cute#passion#110%#fitnessmotivation#motivation#instagram#inked#inkedguy#instagrambodybuilding#calves

Das Gesicht ist unbezahlbar #bidybuilding #legday #legs #me #cute #passion #110 %#fitnessmotivation #motivation #instagram #inked #inkedguy #instagrambodybuilding #calves - 6 hours ago

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Week 5 weight! @krisgethin @kagedmusclesupps #absworkout #chestworkout #shoulderworkout #24hourfitness #bodybuilding #body #muscle #muscles #calves

Week 5 weight! @krisgethin @kagedmusclesupps #absworkout #chestworkout #shoulderworkout #24hourfitness #bodybuilding #body #muscle #muscles #calves - 6 hours ago

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Personally my favourite hamstring exercise !! So the aim with this is to not rock the hips too much and use the lower back , don't come all the way up as the weight just drops off and the tension on the hammie is gone , also try not to hit the
floor and bounce the weight back up !! Let the gains begin and go #dominate those hammies 
@ignite.nutrition 
@sinisterlabs_uk 
@pca_official 
@xploape 
@ryderwear 
#pca #pcaarmy #bodybuildingmotivation #motivation #bodybuilding #hammies #hamstringworkout #dumbbells #gainz #swole #xplosiveape #ignitenutrition #health #fitness #igfitness #calves

Personally my favourite hamstring exercise !! So the aim with this is to not rock the hips too much and use the lower back , don't come all the way up as the weight just drops off and the tension on the hammie is gone , also try not to hit the floor and bounce the weight back up !! Let the gains begin and go #dominate those hammies @ignite.nutrition @sinisterlabs_uk @pca_official @xploape @ryderwear #pca #pcaarmy #bodybuildingmotivation #motivation #bodybuilding #hammies #hamstringworkout #dumbbells #gainz #swole #xplosiveape #ignitenutrition #health #fitness #igfitness #calves - 6 hours ago

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First post. 
#ladsinshorts

Tags: #firstpost #lad #lads #boy #boys #shorts #legs #legsout #hairylegs #calves #muscle #ankles #blessthesummer #london #instagay

First post. #ladsinshorts Tags: #firstpost #lad #lads #boy #boys #shorts #legs #legsout #hairylegs #calves #muscle #ankles #blessthesummer #london #instagay - 6 hours ago

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#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda

#fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #power #instagram #instagarda #instagood #food #pasti #macros #resetmetabolico #multitraining #legs #gluteus #hamstrings #calves #tibialis #abductor #back #chest #delts #shoulders #biceps #triceps #pectoral #latissimusdorsi #upperback #studiodipersonaltrainingpainandgain #rivadelgarda - 6 hours ago

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Yesturdays leg day finishing it off in the suana like usual. My calf game coming up strong! Better believe I showed my legs no mercy. #legday #legs #leggamestrong #calves #fitness  #fitfam #fitnation #instagood #livefit #gains #instabodybuilding #focused #motivation #bodybuilding #gohard #gohardorgohome #nomercy #vascularity #yeahbuddy #hellapinoy #filipinostrength #jerseystrong #newjersey #powerhousegym #converse #cheers

Yesturdays leg day finishing it off in the suana like usual. My calf game coming up strong! Better believe I showed my legs no mercy. #legday #legs #leggamestrong #calves #fitness #fitfam #fitnation #instagood #livefit #gains #instabodybuilding #focused #motivation #bodybuilding #gohard #gohardorgohome #nomercy #vascularity #yeahbuddy #hellapinoy #filipinostrength #jerseystrong #newjersey #powerhousegym #converse #cheers - 6 hours ago

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Make these fuckers grow #bodybuilding #gym #legs #calves #gains

Make these fuckers grow #bodybuilding #gym #legs #calves #gains - 6 hours ago

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Dagens hovedøvelser: squat 4x5@122kg, tåhev 3x10@60kg, Benk 4x5@76kg 👌🏻 #squat #squats #benchpress #calves #powerlifting #styrkeløft #knebøy #weightlifting #legday #quads #workout

Dagens hovedøvelser: squat 4x5@122kg , tåhev 3x10@60kg , Benk 4x5@76kg 🏻 #squat #squats #benchpress #calves #powerlifting #styrkeløft #knebøy #weightlifting #legday #quads #workout - 6 hours ago

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Nothing is better than starting the week with some squats.

I usually do this set with 90kg but I today I decided to put my ego to the side, reduced 10kg from the bar to focus on my depth and lift with better form.

It was a great session after a deload week. That face at the end tells the whole story.

#squat
#embracethesuck
#dailymove2018

Nothing is better than starting the week with some squats. I usually do this set with 90kg but I today I decided to put my ego to the side, reduced 10kg from the bar to focus on my depth and lift with better form. It was a great session after a deload week. That face at the end tells the whole story. #squat #embracethesuck #dailymove2018 - 6 hours ago

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I remember in my #youngerdays Thinking I was #blessed Bc I had big ol #booty🍑 😆 THEN AGE HAPPENED 😬🙄🤦🏽‍♀️ and everythang just disappeared 😢 BUTT 🍑MEOW🐱 that I’ve taken this #gains bit seriously, I’m loving the progress I’m seeing and feeling so far! #enjoying #thegainz before  #shreadding #season #calves #hamstrings #quads #glutes #thebuild #offseason #offseasontraining #bodybuilder #bikinicompetitor #goals to reach #lovetheburn #love #thosecarbstho

I remember in my #youngerdays Thinking I was #blessed Bc I had big ol #booty THEN AGE HAPPENED 😬🙄🤦🏽‍♀️ and everythang just disappeared BUTT MEOW that I’ve taken this #gains bit seriously, I’m loving the progress I’m seeing and feeling so far! #enjoying #thegainz before #shreadding #season #calves #hamstrings #quads #glutes #thebuild #offseason #offseasontraining #bodybuilder #bikinicompetitor #goals to reach #lovetheburn #love #thosecarbstho - 6 hours ago

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#silverback #strength #silverbackstrength #squat #strongwoman #powerlifting #strongman #legs #calves #fire #insult #raises #grow #gains #shorts #lift #gym #fitness #flex #workout

#silverback #strength #silverbackstrength #squat #strongwoman #powerlifting #strongman #legs #calves #fire #insult #raises #grow #gains #shorts #lift #gym #fitness #flex #workout - 6 hours ago

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🏃 Bigger Calves!!!! 🏃
Try do calf raises with these 3 different variations as 1 set. Great way to attack your calves from different angles. And remember to squeeze at the top. Nobody cares if you can max out the weight. -
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#AlphaApe420 -
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#calves #fitnessfun #training #fit #power #bodybuilding #hardwork #training #strong #killer #death #instafitness #fitfam #nopainnogain #iwill #getstrong #dreambig #gym #gymrat #modivation #inspire #painful #hardwork #goals #strength #lightweight

Bigger Calves!!!! Try do calf raises with these 3 different variations as 1 set. Great way to attack your calves from different angles. And remember to squeeze at the top. Nobody cares if you can max out the weight. - - - - - #AlphaApe420 - - - - - - - #calves #fitnessfun #training #fit #power #bodybuilding #hardwork #training #strong #killer #death #instafitness #fitfam #nopainnogain #iwill #getstrong #dreambig #gym #gymrat #modivation #inspire #painful #hardwork #goals #strength #lightweight - 6 hours ago

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Three training methods for hypertrophy ⤵️
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Mechanical Tension ✅
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“Heavy lifting” - progressive overload with heavy compound movements. The stronger your muscles are, the more weight they can move for more reps and therefore create more muscle damage/metabolic stress. Lift as heavy as possible with good form and full range of motion. E.g. 5x5 bench press.
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Sets: 3-5/Reps: 3-8.
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Muscle damage ✅
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This method generally corresponds with muscle soreness after training. By breaking the muscle down, muscle growth will occur (in the right conditions) as a response. This can be achieved through slow eccentrics and an increase force in a stretched position e.g. preacher curls with a 3 second eccentric to tear the muscle apart.
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Sets 3-4/Reps: 8-12.
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Metabolic Damage ✅
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This method is commonly referred to as training for a pump. By pumping a tonne of blood into the muscle, the cells will swell, metabolic stress will occur and more nutrients are pumped in. This can be achieved by time under tension and shorter rest times. E.g. 4 sets of 12 bicep curls with 30 seconds rest.
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Sets: 3-4/ Reps: 12-20 (or less rest time).
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Combine all three of these methods to achieve the most from your workouts.
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Personal training, online coaching and programming: tommatherpt@gmail.com
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Three training methods for hypertrophy ️ - Mechanical Tension - “Heavy lifting” - progressive overload with heavy compound movements. The stronger your muscles are, the more weight they can move for more reps and therefore create more muscle damage/metabolic stress. Lift as heavy as possible with good form and full range of motion. E.g. 5x5 bench press. - Sets: 3-5/Reps: 3-8. - Muscle damage - This method generally corresponds with muscle soreness after training. By breaking the muscle down, muscle growth will occur (in the right conditions) as a response. This can be achieved through slow eccentrics and an increase force in a stretched position e.g. preacher curls with a 3 second eccentric to tear the muscle apart. - Sets 3-4/Reps: 8-12. - Metabolic Damage - This method is commonly referred to as training for a pump. By pumping a tonne of blood into the muscle, the cells will swell, metabolic stress will occur and more nutrients are pumped in. This can be achieved by time under tension and shorter rest times. E.g. 4 sets of 12 bicep curls with 30 seconds rest. - Sets: 3-4/ Reps: 12-20 (or less rest time). - Combine all three of these methods to achieve the most from your workouts. Personal training, online coaching and programming: tommatherpt@gmail.com - 6 hours ago

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I finish every workout with calves. #seatedcalfraises #calves #workout #morningworkout

I finish every workout with calves. #seatedcalfraises #calves #workout #morningworkout - 6 hours ago

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@sneeneil has been training for 4 months now, dropped 15kg of fat and turned his 20kg squat into . .

100kg x1
110kg x1
120kg x1

At nearly 60 years old. Great work.

#squat #powerlift #legs #calves #technique #power

@sneeneil has been training for 4 months now, dropped 15kg of fat and turned his 20kg squat into . . 100kg x1 110kg x1 120kg x1 At nearly 60 years old. Great work. #squat #powerlift #legs #calves #technique #power - 6 hours ago

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Calves gainz!! #legday #bestself #bestlife #buildyourbody #calves #calvesofsteel #calvespoppin #challengeyourself #transformforlife #transformationchallenge #fitjourney #roadtoolympia #roadtoolympia2018

Calves gainz!! #legday #bestself #bestlife #buildyourbody #calves #calvesofsteel #calvespoppin #challengeyourself #transformforlife #transformationchallenge #fitjourney #roadtoolympia #roadtoolympia2018 - 6 hours ago

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The Foot💫
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Up first, plantar fasciitis.
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Folks suffering from PF will generally report a painful 'first step out of bed' in the morning located to the heel. They may also experience this after being seated for a while and then standing up. .
As discussed, the foot is packed with muscles and articulations- we run into issues when the muscles aren't pulling their weight and the articulations aren't moving the way they should. Mainly, this screws up this thing called the Windlass Effect.
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💁🏻‍♀️What's the Windlass Effect? OH! I'm glad you asked. 👉🏻Short answer: tension-ing of the foot that provides forward propulsion. 👉🏻Long(er) answer: foot mechanics that tension the plantar fascia by shortening the distance between the calcaneus (heel) and metatarsals (toes)- this lifts the medial longitudinal arch (inside) and dorsiflexs (point up) the big toe, winds that sucker up and then launches you forward. pew.
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Things go wrong when: your toe doesn't bend, your arch doesn't lift, your fascia isn't flexible or you have NO.CONTROL.
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So! Let's fix that...
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You may need a primer- roll out that plantar fascia with a LAX/tennis ball first... load down into the ball, rock through a couple passes, be nice to yourself .
🎥Big toe extension: dorsiflexed on a LAX ball, drive straight forward over toe
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🎥short foot: regression 1: band around ankle and arch of other foot📍let band pull foot inward (pronating) 📍then think of squeezing the foot/arch without curling your toes so you pull against band and activate medial arch... from here move onto short foot exercise (without band). #sport_fashionesta #squat #nikerun #strengthandconditioning #running #massagetherapy #physio #fisio #chiro #5k #run #10k #jogging #fitness #bodybuilding  #crossfit #snatch #cleans #mobility #stretching #flexibility #yoga #yogaeverydamnday #calves #sprinting #plyometrics #runnersworld #runnerslife

The Foot . Up first, plantar fasciitis. . Folks suffering from PF will generally report a painful 'first step out of bed' in the morning located to the heel. They may also experience this after being seated for a while and then standing up. . As discussed, the foot is packed with muscles and articulations- we run into issues when the muscles aren't pulling their weight and the articulations aren't moving the way they should. Mainly, this screws up this thing called the Windlass Effect. . 🏻‍♀️What's the Windlass Effect? OH! I'm glad you asked. 🏻Short answer: tension-ing of the foot that provides forward propulsion. 🏻Long(er) answer: foot mechanics that tension the plantar fascia by shortening the distance between the calcaneus (heel) and metatarsals (toes)- this lifts the medial longitudinal arch (inside) and dorsiflexs (point up) the big toe, winds that sucker up and then launches you forward. pew. . Things go wrong when: your toe doesn't bend, your arch doesn't lift, your fascia isn't flexible or you have NO.CONTROL. . So! Let's fix that... . You may need a primer- roll out that plantar fascia with a LAX/tennis ball first... load down into the ball, rock through a couple passes, be nice to yourself . Big toe extension: dorsiflexed on a LAX ball, drive straight forward over toe . short foot: regression 1: band around ankle and arch of other footlet band pull foot inward (pronating) then think of squeezing the foot/arch without curling your toes so you pull against band and activate medial arch... from here move onto short foot exercise (without band). #sport_fashionesta #squat #nikerun #strengthandconditioning #running #massagetherapy #physio #fisio #chiro #5k #run #10k #jogging #fitness #bodybuilding #crossfit #snatch #cleans #mobility #stretching #flexibility #yoga #yogaeverydamnday #calves #sprinting #plyometrics #runnersworld #runnerslife - 6 hours ago

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#todaysworkout #shoulder #abs #calves #fitness #gymlove #gymlife #training #fitgirl 🏋🏽‍♀️

#todaysworkout #shoulder #abs #calves #fitness #gymlove #gymlife #training #fitgirl 🏋🏽‍♀️ - 6 hours ago

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•my best life •
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#friends #friendsnotfood #cow #cowgirl #holidays #love #bliss#fresh #tourist #traveller #france #alsace #blackforest #blonde #calves #backtoreality #missthem #pat #tongue #amazingview #landscape

•my best life • . . . . . . #friends #friendsnotfood #cow #cowgirl #holidays #love #bliss #fresh #tourist #traveller #france #alsace #blackforest #blonde #calves #backtoreality #missthem #pat #tongue #amazingview #landscape - 7 hours ago

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I convinced Dan to let me recreate one of the cheesy beach stock photo poses.
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#beach #vacation #travel #speedo #sunglasses #extra #🌴 #rehoboth #rehobothbeach #scruff #beard #gingerbeard #musclebear #dadbod #shameless #carrying #traps #pecs #legs #quads #calves #ocean #waves #smiles #delaware #nofilter #poolboy #beachgonnagetwhateverbodyigiveit

I convinced Dan to let me recreate one of the cheesy beach stock photo poses. . . . #beach #vacation #travel #speedo #sunglasses #extra # #rehoboth #rehobothbeach #scruff #beard #gingerbeard #musclebear #dadbod #shameless #carrying #traps #pecs #legs #quads #calves #ocean #waves #smiles #delaware #nofilter #poolboy #beachgonnagetwhateverbodyigiveit - 7 hours ago

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Love this time of year for one thing.... new babies 💜 #calves #poddies #babies #cattle #winter #instafarm #livinginthecountry #farmlife #cowsofinstagram #babies

Love this time of year for one thing.... new babies #calves #poddies #babies #cattle #winter #instafarm #livinginthecountry #farmlife #cowsofinstagram #babies - 7 hours ago

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Neat little #legday session for #monday morning... Nothing amazing. Just happy my #lowerback let me do as many squats as I did😂🤙 Then I had a look at the calves on show and decided to show them that REAL men train #calves 🦍👊😄 Also, a natty little #2guysandagirlchallenge workout:

3 rounds for time:
10 metre sled push (60kg tyre)
10 x tyre flips (80kg tyre)
10 x KB swings (24kg KB)
Time: 4.44:02 mins 😅⚰️🤢
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@combatfuel 15% discount with code: WILL15 👊⚔️🖤🇬🇧 At least 5% of all profits go to @helpforheroes .
#buzzgymswindon #thperformancecoaching #ffoxetrotpt #personaltrainer #alphadad #strongdad #beardedviking #combatfuel #good2goapparel #alwaysgood2go #fitfam #fitnessjourney #kettlebells #veteranowned #powerlifting #rawpowerlifting #squats #ketodiet #bethebestversionofyou #makeadifference #letscheckonafriend

Neat little #legday session for #monday morning... Nothing amazing. Just happy my #lowerback let me do as many squats as I did🤙 Then I had a look at the calves on show and decided to show them that REAL men train #calves 🦍 Also, a natty little #2guysandagirlchallenge workout: 3 rounds for time: 10 metre sled push (60kg tyre) 10 x tyre flips (80kg tyre) 10 x KB swings (24kg KB) Time: 4.44:02 mins ⚰️🤢 . @combatfuel 15% discount with code: WILL15 ⚔️🖤 At least 5% of all profits go to @helpforheroes . #buzzgymswindon #thperformancecoaching #ffoxetrotpt #personaltrainer #alphadad #strongdad #beardedviking #combatfuel #good2goapparel #alwaysgood2go #fitfam #fitnessjourney #kettlebells #veteranowned #powerlifting #rawpowerlifting #squats #ketodiet #bethebestversionofyou #makeadifference #letscheckonafriend - 7 hours ago

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Pink & Black G3 Grip Guards in leg day 💪🏽 #Repost @kristinjoni with @get_repost
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#legday today. Feels good to be back in the gym. Started a brand new plan from @fitnesspoynters today. It’s no joke. Going to be sore AF tomorrow! I love ❤️ it. So happy to be back on track. I never doubt that he will get me where I want to be. Best trainer in the business. Knows his stuff because he practices what he preaches all the way. 
#legday Sunday. Work work work. 
#tinybutmighty  #fitnessmotivation #gains #abs #liftheavy #npcfigurecompetitor #npcfigure #figurecompetitor #fitnesspoynters #teampoynter #fp_female_juggernauts #neversettle #norwegian #muscle #noexcuses #weightlifting #bodybuilding #fitchick #fitspo #workhard #excellence #dedication #flex #strong #hams #glutes #quads #calves

Pink & Black G3 Grip Guards in leg day 🏽 #Repost @kristinjoni with @get_repost ・・・ #legday today. Feels good to be back in the gym. Started a brand new plan from @fitnesspoynters today. It’s no joke. Going to be sore AF tomorrow! I love ️ it. So happy to be back on track. I never doubt that he will get me where I want to be. Best trainer in the business. Knows his stuff because he practices what he preaches all the way. #legday Sunday. Work work work. #tinybutmighty #fitnessmotivation #gains #abs #liftheavy #npcfigurecompetitor #npcfigure #figurecompetitor #fitnesspoynters #teampoynter #fp_female_juggernauts #neversettle #norwegian #muscle #noexcuses #weightlifting #bodybuilding #fitchick #fitspo #workhard #excellence #dedication #flex #strong #hams #glutes #quads #calves - 7 hours ago

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Being scared with bulking to gain fat, last weekend my coach measured my muscle mass & fat %
My fat was exactly the same as 8 weeks ago 15,75% i only gained muscle 2.5 kilo so i am so freakin happy.
I gained muscle on my calves, quats, hams, booty, chest & shoulders.... yeahh baby🙌🏼
#bodybuilding #bulking #gains #booty #quats #shoulders #calves #chest #motivated #dedicated #biggerisbetter #fitdutchies #goals #journey #progression #physique #foxgym #secondhome #inked #badass #fitmom #monday #legday #bootytransformation

Being scared with bulking to gain fat, last weekend my coach measured my muscle mass & fat % My fat was exactly the same as 8 weeks ago 15,75% i only gained muscle 2.5 kilo so i am so freakin happy. I gained muscle on my calves, quats, hams, booty, chest & shoulders.... yeahh baby🏼 #bodybuilding #bulking #gains #booty #quats #shoulders #calves #chest #motivated #dedicated #biggerisbetter #fitdutchies #goals #journey #progression #physique #foxgym #secondhome #inked #badass #fitmom #monday #legday #bootytransformation - 7 hours ago

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Do you want big calves? 🐮
Tag 3 friends who needs to see this! 👀
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⚀ You might've heard that the Calves are the most difficult muscle to grow? 😫
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⚁ The reason for that is because we use our Calves EVERYDAY, for the rest of our lives, as long as we're walking! 🚶🏻‍♂️
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⚂ And at the gym, it is common to train them only once a week and as a finisher after Leg Day. ☝️
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⚃ But if you focus around a program, made to develop your Calves. You will make gains for sure! 💯
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⚄ Train them at the beginning of your workout. Go heavy, do more volume, make sure to stretch them and hit them in all angles. 🔥
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⚅ Do that for 30 days and measure your progress. I'm intrested to know how it goes for you! 😊
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📸 A big thank you to @jmaxfitness for sharing this content! 🤝
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📣 Make sure to follow @gym.hax and Turn ON Post Notifications, if you want daily content like this! 😊
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🏷 Use the Hashtag #gymhax in your Feed and Comments for a chance to get featured. Send me a message once you've fulfilled these steps. 📬
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💬 Comment "CALVES" if you made it this far! 👇
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#calf #calves #calvesfordays #legday #growcalvesgrow #biggercalves #biggerlegs #strength #hypertrophy #buildmuscle #growth #musclegain #gym #fitness #progressiveoverload

Do you want big calves? Tag 3 friends who needs to see this! . ⚀ You might've heard that the Calves are the most difficult muscle to grow? . ⚁ The reason for that is because we use our Calves EVERYDAY, for the rest of our lives, as long as we're walking! 🏻‍♂️ . ⚂ And at the gym, it is common to train them only once a week and as a finisher after Leg Day. ️ . ⚃ But if you focus around a program, made to develop your Calves. You will make gains for sure! . ⚄ Train them at the beginning of your workout. Go heavy, do more volume, make sure to stretch them and hit them in all angles. . ⚅ Do that for 30 days and measure your progress. I'm intrested to know how it goes for you! . 📸 A big thank you to @jmaxfitness for sharing this content! 🤝 . Make sure to follow @gym.hax and Turn ON Post Notifications, if you want daily content like this! . 🏷 Use the Hashtag #gymhax in your Feed and Comments for a chance to get featured. Send me a message once you've fulfilled these steps. 📬 . Comment "CALVES" if you made it this far! . . . #calf #calves #calvesfordays #legday #growcalvesgrow #biggercalves #biggerlegs #strength #hypertrophy #buildmuscle #growth #musclegain #gym #fitness #progressiveoverload - 7 hours ago

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Calf Teat...
Soother for calves drinking from the milk bucket and X-shaped suchiotto suitable for feeding calves with milk bucket.

You can place the order from https://www.agritura.com or product url_
https://www.agritura.com/it/vitello-tettarella

#sheepbreeding #dairyfree #livestock #Breedingcattle #Breeding #plastictrough
#cows #agricultura #sheep #livestockshow #farmlifebestlife #animalzone #tough #farming #animals #pigs #littlelamb #agritura #supplement #calves

Calf Teat... Soother for calves drinking from the milk bucket and X-shaped suchiotto suitable for feeding calves with milk bucket. You can place the order from https://www.agritura.com or product url_ https://www.agritura.com/it/vitello-tettarella #sheepbreeding #dairyfree #livestock #Breedingcattle #Breeding #plastictrough #cows #agricultura #sheep #livestockshow #farmlifebestlife #animalzone #tough #farming #animals #pigs #littlelamb #agritura #supplement #calves - 7 hours ago

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#mobilitymonday - When you have lumbar disc herniations leg day can be a scary thing. Most leg exercises such as leg press, back squats and deadlifts can increase your symptoms and leave you with a nasty flare up. 
The exercise that Dr. Rodman demonstrates here is a great way to keep your spine in a safe, neutral position, decrease axial loading while providing you with tremendous muscle engagement. Even for people without disc problems this is a great addition to any leg day. #legday #fitness #fittips #healthandwellness #health #gains #sportschiropractic #sportsmedicine #squats #bulgariansplitsquats #calves #quads #core #balance

#mobilitymonday - When you have lumbar disc herniations leg day can be a scary thing. Most leg exercises such as leg press, back squats and deadlifts can increase your symptoms and leave you with a nasty flare up. The exercise that Dr. Rodman demonstrates here is a great way to keep your spine in a safe, neutral position, decrease axial loading while providing you with tremendous muscle engagement. Even for people without disc problems this is a great addition to any leg day. #legday #fitness #fittips #healthandwellness #health #gains #sportschiropractic #sportsmedicine #squats #bulgariansplitsquats #calves #quads #core #balance - 7 hours ago

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#super #bootyfordays #foot #humpday #weekendvibes #calves #footgirlnextdoor #soles #legs #footfetishnation #footfetishcommunity #footfetishgroup #fitfam #photography #creative #wrinkles #toes #thickwomen #wrinkledsoles #footqueen #sassy #footgoddess #instadaily #softsoles #thepose #instagood #model #barefoot #tootsies #feetlovers

#super #bootyfordays #foot #humpday #weekendvibes #calves #footgirlnextdoor #soles #legs #footfetishnation #footfetishcommunity #footfetishgroup #fitfam #photography #creative #wrinkles #toes #thickwomen #wrinkledsoles #footqueen #sassy #footgoddess #instadaily #softsoles #thepose #instagood #model #barefoot #tootsies #feetlovers - 7 hours ago

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Operation "bring-the-shreds-back". 🙏
I have to get back on track now. I gave myself a break after 6 months of working hard but a month has been good enough, because if I don't get back on track again I will dissapoint myself, and that's not exactly one of my goals. So now it's time to get into the routine again and build a shape which I am comfortable and confident with and maintain that shape 😊

Are you starting any new goals this week?🤔 #mondaymotivation #getbackontrack #bringtheshredsback #legday #legs #bootybuilding #booty #glutes #quads #hams #calves #flex #fit #fitgirl #gym #fitfamnl #fitfam #fitdutchies #fitspo #girlwholift #girlswhosquat #gains #goals #muscles #guns #instafit #motivation #dedication

Operation "bring-the-shreds-back". I have to get back on track now. I gave myself a break after 6 months of working hard but a month has been good enough, because if I don't get back on track again I will dissapoint myself, and that's not exactly one of my goals. So now it's time to get into the routine again and build a shape which I am comfortable and confident with and maintain that shape Are you starting any new goals this week?🤔 #mondaymotivation #getbackontrack #bringtheshredsback #legday #legs #bootybuilding #booty #glutes #quads #hams #calves #flex #fit #fitgirl #gym #fitfamnl #fitfam #fitdutchies #fitspo #girlwholift #girlswhosquat #gains #goals #muscles #guns #instafit #motivation #dedication - 7 hours ago

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Summer Vibes...
#gaysneakers #gayfeet #gaysocksfetish #gaysneakersfetish #gaygermany #gayusa #nike #gaynike #legs #hairylegs #calves #aaronasstronut #socksfetish #gayfetish

Summer Vibes... #gaysneakers #gayfeet #gaysocksfetish #gaysneakersfetish #gaygermany #gayusa #nike #gaynike #legs #hairylegs #calves #aaronasstronut #socksfetish #gayfetish - 7 hours ago

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My brother @tommyfoz and I are cycling from Geneva (Switzerland) to Nice (France) this summer, approximately 550km, climbing over 16000m along the highest paved road in Europe!  We will be sharing some parts of the Tour De France route/s, and it’s definitely going to be a challenge!  We are doing this in aid of Cancer Research UK @cr_uk .
 Cancer is one of the world’s leading killers, and most of us will be affected by it in some way.  Cancer Research are doing fantastic work, by funding scientists, doctors and nurses to help beat cancer sooner!  Please donate to this great cause 🙏
 Thank you for reading x
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Please read our story at https://fundraise.cancerresearchuk.org/page/geneva-nice
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#charity #cycle #cyclist #cyclists #charityevent #charitymiles #fundraisers #fundraiser #fundraising #bike #bikes #cycling #alps #france #switzerland #geneva #nice #alpedhuez #sponsor #sponsorus #sponsoring #sponsorship #donate #donated

My brother @tommyfoz and I are cycling from Geneva (Switzerland) to Nice (France) this summer, approximately 550km, climbing over 16000m along the highest paved road in Europe! We will be sharing some parts of the Tour De France route/s, and it’s definitely going to be a challenge! We are doing this in aid of Cancer Research UK @cr_uk . Cancer is one of the world’s leading killers, and most of us will be affected by it in some way. Cancer Research are doing fantastic work, by funding scientists, doctors and nurses to help beat cancer sooner! Please donate to this great cause Thank you for reading x . Please read our story at https://fundraise.cancerresearchuk.org/page/geneva-nice . . . . . . . . . . . . . . . #charity #cycle #cyclist #cyclists #charityevent #charitymiles #fundraisers #fundraiser #fundraising #bike #bikes #cycling #alps #france #switzerland #geneva #nice #alpedhuez #sponsor #sponsorus #sponsoring #sponsorship #donate #donated - 8 hours ago

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Calves Exercises!! #calvesworkout #calves

Calves Exercises!! #calvesworkout #calves - 8 hours ago

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🌺 @elanham 🌺
Repost:
Good things come to those who sweat 💦 and in good style 👌🏻 @aloyoga @freepeople
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#motivationalfitness#follow#athlete#athleticbody#athleticgirl#body#bodybuilding#calves#fitness#fitnessmodel#fitnessadditct#fit#fitnessmotivation#girlswithmuscules#hardbody#legs#like4like#muscularlegsaresexy#musclesaresexy#musclemodel#rippedbody#strongisbeautiful#strongissexy#strongisthenewsexy#tonedbody

@elanham Repost: Good things come to those who sweat and in good style 🏻 @aloyoga @freepeople . . . . #motivationalfitness #follow #athlete #athleticbody #athleticgirl #body #bodybuilding #calves #fitness #fitnessmodel #fitnessadditct #fit #fitnessmotivation #girlswithmuscules #hardbody #legs #like4like #muscularlegsaresexy #musclesaresexy #musclemodel #rippedbody #strongisbeautiful #strongissexy #strongisthenewsexy #tonedbody - 8 hours ago

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Making new friends down the farm#makingfriends#airfield#farmyardfun#dublin#summer18#calves

Making new friends down the farm#makingfriends #airfield #farmyardfun #dublin #summer18 #calves - 8 hours ago

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#back#biceps#calves #finishpower #suomalainen #oululainen #cornevourforlife#tränahårthållkäft #bodybuilding #testboosters #purealpha #alphatraining #bulletproof #inked #tattooed #ironbrothers #metalhead #gorillawear #prozis #gasp #suomipower#strongerthanyesterday💪 #gainomax #gymstar #specialnutrition

#back #biceps #calves #finishpower #suomalainen #oululainen #cornevourforlife #tränahårthållkäft #bodybuilding #testboosters #purealpha #alphatraining #bulletproof #inked #tattooed #ironbrothers #metalhead #gorillawear #prozis #gasp #suomipower #strongerthanyesterday #gainomax #gymstar #specialnutrition - 8 hours ago

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💪Just smashed the first day of my new training plan...it’s awesome having a focus and a goal 💪. DM me if you want to get involved 🙋‍♀️. I offer 1-1 and online PT plus diet and training plans. If you’re looking for motivation to get where you want to be...I’m your gal. Nothing makes me happier than seeing people smash their goals 💁🏼‍♀️. #bodybuildingmotivation #motivational #girlswithtattoos #bootytransformation #mondaymotivation #ilovemondays #squats #squatchallenge #abs #girlswithbooty #bodybuildingfamily #quadstho #gotquads #mondaymorning #motivationmonday #mondaymood #personaltrainermanchester #femalepersonaltrainer #bootyplan #girlswithbooty #bootypose #bootyposing #bootyplanforyou #personaltrainers #personaltraining #coaching #manchester #summerfashion #instagood #picoftheday

Just smashed the first day of my new training plan...it’s awesome having a focus and a goal . DM me if you want to get involved ‍♀️. I offer 1-1 and online PT plus diet and training plans. If you’re looking for motivation to get where you want to be...I’m your gal. Nothing makes me happier than seeing people smash their goals 🏼‍♀️. #bodybuildingmotivation #motivational #girlswithtattoos #bootytransformation #mondaymotivation #ilovemondays #squats #squatchallenge #abs #girlswithbooty #bodybuildingfamily #quadstho #gotquads #mondaymorning #motivationmonday #mondaymood #personaltrainermanchester #femalepersonaltrainer #bootyplan #girlswithbooty #bootypose #bootyposing #bootyplanforyou #personaltrainers #personaltraining #coaching #manchester #summerfashion #instagood #picoftheday - 8 hours ago

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Vader är jättekul att träna, 50x5 av dessa 🙃🙃😅🙄 Gummiband är bra till mycket 🤩
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#legday #calves #gains #muscle #gym #workout #fitness #tränavader #kanonkul #brinnerivaderna

Vader är jättekul att träna, 50x5 av dessa 🙃🙃🙄 Gummiband är bra till mycket 🤩 . . . . . . . . . . #legday #calves #gains #muscle #gym #workout #fitness #tränavader #kanonkul #brinnerivaderna - 8 hours ago

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💪So proud of my bestie and Monday motivation @davefinnigan 💪. 3 stone up from his stage weight last month and still ripped AF...and squatting 200kg...as far as rebounds go, it’s pretty awesome 😎. Give him a follow for some big time bodybuilding inspiration ✌️💕. He’s always there to keep me on the straight and narrow 😂. Can’t wait for our leg sesh this week 🔥.
@davefinnigan 
@davefinnigan 
@davefinnigan

#bodybuildingmotivation #motivational #classicbodybuilding #bootytransformation #mondaymotivation #ilovemondays #squats #squatchallenge #rebound #ripped #bodybuildingfamily #quadstho #gotquads #mondaymorning #motivationmonday #mondaymood #personaltrainermanchester #femalepersonaltrainer #bootyplan #girlswithbooty #bootypose #bootyposing #bootyplanforyou #personaltrainers #personaltraining #coaching #manchester #summerfashion #instagood #picoftheday

So proud of my bestie and Monday motivation @davefinnigan . 3 stone up from his stage weight last month and still ripped AF...and squatting 200kg...as far as rebounds go, it’s pretty awesome 😎. Give him a follow for some big time bodybuilding inspiration . He’s always there to keep me on the straight and narrow . Can’t wait for our leg sesh this week . @davefinnigan @davefinnigan @davefinnigan #bodybuildingmotivation #motivational #classicbodybuilding #bootytransformation #mondaymotivation #ilovemondays #squats #squatchallenge #rebound #ripped #bodybuildingfamily #quadstho #gotquads #mondaymorning #motivationmonday #mondaymood #personaltrainermanchester #femalepersonaltrainer #bootyplan #girlswithbooty #bootypose #bootyposing #bootyplanforyou #personaltrainers #personaltraining #coaching #manchester #summerfashion #instagood #picoftheday - 8 hours ago

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7/14/2018
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Little update here...
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I just saw my foot, and i realized that now my right foot has some veins starting to pop out too😂.
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Well, it's not that visible because of my stupid camera😣, but i promise you it looked better when you see it with your own eyes😂
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Btw, ussually it's only my left foot that has visible veins lol
#HardWorkPaysOff
#NoFilter

7/14/2018 . Little update here... . I just saw my foot, and i realized that now my right foot has some veins starting to pop out too. . Well, it's not that visible because of my stupid camera, but i promise you it looked better when you see it with your own eyes . Btw, ussually it's only my left foot that has visible veins lol #HardWorkPaysOff #NoFilter - 3 days ago

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CALVES TRAINING // TRENING ŁYDECZEK
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Trudno trenować łydki tak, aby nie poszły w objętość, macie tu ode mnie parę nietypowych propozycji. Pamiętajcie, że dużo zależy od tego czy jesteście akurat na deficycie czy plusie kalorycznym oraz od indywidualnych predyspozycji.

Na filmie macie:
1. Wspięcia na palce w opadzie tułowia - ciekawy sposób na rozciągnięcie tylnej taśmy zamiast wspięć na stopniu, ale tylko dla osób rozciągniętych chociaż do tej pozycji.
2. Wspięcia na palce w przysiadzie - każda noga osobno, obie naraz i napięcie izometryczne na koniec.
3. Skoki jednonóż przez linę - koordynacja i równowaga zawsze na pierwszym miejscu, druga noga z przodu ciała, gwarantuje lepsze napięcie mięśni brzucha.
4. Skoki na skakance - najlepsze cardio i trening łydek w jednym. Obciążanie osiowe wzmacnia ponadto gęstość kości i elastyczność stawów.

Miłego treningowego!😘
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#calves #training #workout #exercise #bodybuilding #physique #muscle #shape #gym #gymtime #gymlife #fitness #fitnessmotivation #fit #fitlife #fitspo #fitfam #fitgirl #instafit #instagood #instagirl #polishgirl #personaltrainer #strong #motivation #inspiration #healthy #functionaltraining #legday #legs

CALVES TRAINING // TRENING ŁYDECZEK ____________________________________________________ Trudno trenować łydki tak, aby nie poszły w objętość, macie tu ode mnie parę nietypowych propozycji. Pamiętajcie, że dużo zależy od tego czy jesteście akurat na deficycie czy plusie kalorycznym oraz od indywidualnych predyspozycji. Na filmie macie: 1. Wspięcia na palce w opadzie tułowia - ciekawy sposób na rozciągnięcie tylnej taśmy zamiast wspięć na stopniu, ale tylko dla osób rozciągniętych chociaż do tej pozycji. 2. Wspięcia na palce w przysiadzie - każda noga osobno, obie naraz i napięcie izometryczne na koniec. 3. Skoki jednonóż przez linę - koordynacja i równowaga zawsze na pierwszym miejscu, druga noga z przodu ciała, gwarantuje lepsze napięcie mięśni brzucha. 4. Skoki na skakance - najlepsze cardio i trening łydek w jednym. Obciążanie osiowe wzmacnia ponadto gęstość kości i elastyczność stawów. Miłego treningowego! . . . #calves #training #workout #exercise #bodybuilding #physique #muscle #shape #gym #gymtime #gymlife #fitness #fitnessmotivation #fit #fitlife #fitspo #fitfam #fitgirl #instafit #instagood #instagirl #polishgirl #personaltrainer #strong #motivation #inspiration #healthy #functionaltraining #legday #legs - 3 days ago

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I used to own many many more books than I do now, but I keep moving to smaller places. Now I just keep what I’m sure to need for my upcoming creative projects. #feet #calves #books #philosophybooks #spiritualitybooks #kenwilberbooks #picoftheday

I used to own many many more books than I do now, but I keep moving to smaller places. Now I just keep what I’m sure to need for my upcoming creative projects. #feet #calves #books #philosophybooks #spiritualitybooks #kenwilberbooks #picoftheday - 10 days ago

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