#calves

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This was not the best morning I’ve ever had. Maybe TMI, but I’ve been eating some things that are not agreeing with me and I’m paying for it. But I made it though my hamstrings and calves workout anyway 💪🏻 And I don’t mind the not-so-good days because it makes me appreciate the good days! I’m so happy to have @hollywood_highlight_reel85 back with me this morning 😍 #TGIF #struggle #hamstrings #calves #neverskiplegday #fitcouple #fitchick #girlswholift #fitaffinitygirls

This was not the best morning I’ve ever had. Maybe TMI, but I’ve been eating some things that are not agreeing with me and I’m paying for it. But I made it though my hamstrings and calves workout anyway 🏻 And I don’t mind the not-so-good days because it makes me appreciate the good days! I’m so happy to have @hollywood_highlight_reel85 back with me this morning #TGIF #struggle #hamstrings #calves #neverskiplegday #fitcouple #fitchick #girlswholift #fitaffinitygirls - 8 minutes ago

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弓削牧場で仔牛に好かれる。アウターが唾液でベチョベチョにw。#kobe #yugefarm #farm #calf #calves

弓削牧場で仔牛に好かれる。アウターが唾液でベチョベチョにw。#kobe #yugefarm #farm #calf #calves - 15 minutes ago

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Who says you cant get a good workout in on an empty stomach? I do everyday! .
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Chest/arms today the best I could since my fall. But Im here doing it, doing something. I will not go down without a fight. I did rest, and trust me my workouts havent been heavy or as intense. .
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#womensbodybuilding #womensphysique #chesticles #arms #herbiceps #minipeaks #leanmachine #dontcountmeout #hardwork #determined #flexfriday #frontdubs #backdoublebi #bigback #calves #xframe #vtaper #smallwaist #pumpkindelts #thicker #thickthighssavelives

Who says you cant get a good workout in on an empty stomach? I do everyday! . . . Chest/arms today the best I could since my fall. But Im here doing it, doing something. I will not go down without a fight. I did rest, and trust me my workouts havent been heavy or as intense. . . . #womensbodybuilding #womensphysique #chesticles #arms #herbiceps #minipeaks #leanmachine #dontcountmeout #hardwork #determined #flexfriday #frontdubs #backdoublebi #bigback #calves #xframe #vtaper #smallwaist #pumpkindelts #thicker #thickthighssavelives - 20 minutes ago

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I have tagged all my fitness idols. My goal isn’t to look like a balloon animal 🦏 It’s simply to have a healthy lifestyle and look good with a shredded physique . My body will progress as I’m only a beginner but in years to come that will change #gym #motivation #aesthetic #shredded #calves #muscle #fitness #healthfirst #bodybuilding #bodybuilder #summershredding #shredded #shredding #shreddingforsummer #summer #abs #legsfordays #18

I have tagged all my fitness idols. My goal isn’t to look like a balloon animal 🦏 It’s simply to have a healthy lifestyle and look good with a shredded physique . My body will progress as I’m only a beginner but in years to come that will change #gym #motivation #aesthetic #shredded #calves #muscle #fitness #healthfirst #bodybuilding #bodybuilder #summershredding #shredded #shredding #shreddingforsummer #summer #abs #legsfordays #18 - 25 minutes ago

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Flex Friday.... fitness is improving... now time to get lean!! Gotta get these calves back in business 👍🏽

Flex Friday.... fitness is improving... now time to get lean!! Gotta get these calves back in business 🏽 - 33 minutes ago

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33 minutes ago

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Flex Friday!! Also, I’m thinking we start “Kennedy Kalves”!! Even though it’s spelled wrong. Yes....those are John F. Kennedy socks. I’ve also got Lincoln, Washington, and Ben Franklin. #veinspoppin #calves #kennedy #presidentialsocks #fitness #workout #flexfriday #legs #squats

Flex Friday!! Also, I’m thinking we start “Kennedy Kalves”!! Even though it’s spelled wrong. Yes....those are John F. Kennedy socks. I’ve also got Lincoln, Washington, and Ben Franklin. #veinspoppin #calves #kennedy #presidentialsocks #fitness #workout #flexfriday #legs #squats - 35 minutes ago

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Sometimes you try to have a snack but Maple steals your pear! Photo credit goes to @stevie_intheskywith_cakes 🐄 🍐 
#calves #vermontlife #farmlife #loosecows

Sometimes you try to have a snack but Maple steals your pear! Photo credit goes to @stevie_intheskywith_cakes 🐄 🍐 #calves #vermontlife #farmlife #loosecows - 37 minutes ago

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I love having big arms, am I the only one? 🙈 #wantthemtwiceasbig #workingonit

I love having big arms, am I the only one? #wantthemtwiceasbig #workingonit - 43 minutes ago

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Motherhood should NEVER be interfered with.  If you are NOT vegan, you are supporting the dairy industries, where some of the worst brutality to animals is found... 😢 
www.milkiscruel.com

www.humanemyth.org 
www.nationearth.com 
#febudairy #februdairy #milkisveal #dairykills #dairycruelties #dairy #milk #icecream #cheese #govegan #evolve #vegansofig #animals #animalliberation #animalrights #vegan #veganism #compassion #freedom #friendsnotfood #donoharm #cows #calves #farmanimals  #animalfarming #meat #fear #slaughter #suffering #endviolence

Motherhood should NEVER be interfered with. If you are NOT vegan, you are supporting the dairy industries, where some of the worst brutality to animals is found... www.milkiscruel.com www.humanemyth.org www.nationearth.com #febudairy #februdairy #milkisveal #dairykills #dairycruelties #dairy #milk #icecream #cheese #govegan #evolve #vegansofig #animals #animalliberation #animalrights #vegan #veganism #compassion #freedom #friendsnotfood #donoharm #cows #calves #farmanimals #animalfarming #meat #fear #slaughter #suffering #endviolence - 48 minutes ago

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Let it grow Let it grow 🙏🏼
#legday #squats #calves #musles #musclebuilding #gains #bodybuilding #power #strenght #mindset #lifestyle #dedication #determination #addiction #discipline #nolimits #coach #wizard #progress #trusttheprocess #nevergiveup #fuckhaters

Let it grow Let it grow 🏼 #legday #squats #calves #musles #musclebuilding #gains #bodybuilding #power #strenght #mindset #lifestyle #dedication #determination #addiction #discipline #nolimits #coach #wizard #progress #trusttheprocess #nevergiveup #fuckhaters - 55 minutes ago

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Cheeky halfy on the loose 😜 (yes I'm mixed btw 🙈)

Cheeky halfy on the loose (yes I'm mixed btw ) - 56 minutes ago

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Spot the doggo🐕
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#gymshark #gymsharkwomen #gym #teenathlete #booty #girlswholift #muscle #gains #lean #calves #fitness #puppy

Spot the doggo🐕 . . . #gymshark #gymsharkwomen #gym #teenathlete #booty #girlswholift #muscle #gains #lean #calves #fitness #puppy - 58 minutes ago

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All round big unit #calves #abs #quads #elite #adamsballs

All round big unit #calves #abs #quads #elite #adamsballs - 1 hour ago

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Fooling Around #maashorst #wisenten #wisent #europeanbison #calves #sunrise #backlight #ig_holland #dutch_connextion #inbrabant #arknatuurontwikkeling #freenature #rewildingeurope #rewilding #ig_discover_holland #visitbrabant #omroepbrabant #wanderlust #wildlife #wildlifephotography

Fooling Around #maashorst #wisenten #wisent #europeanbison #calves #sunrise #backlight #ig_holland #dutch_connextion #inbrabant #arknatuurontwikkeling #freenature #rewildingeurope #rewilding #ig_discover_holland #visitbrabant #omroepbrabant #wanderlust #wildlife #wildlifephotography - 1 hour ago

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Hit the gym early this morning before going into uni! I trained biceps and hamstrings with calves💪🏼 feeling so good now😅 much prefer getting up early in the morning to go rather than late in the evening🙌🏼

Hit the gym early this morning before going into uni! I trained biceps and hamstrings with calves🏼 feeling so good now much prefer getting up early in the morning to go rather than late in the evening🏼 - 1 hour ago

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Rahajeng sanje 😊😀... sehat selalu y sayanggg. Kalian begitu berharga 😘😘.. #cattle #calves #heifer #cow #frisianholsteins #milk #freshmilk #observe #care #kandang #limousincrossbred #simentalcrossbred #sidoarjo #porong #eastjava @panggon_kandhang

Rahajeng sanje 😀... sehat selalu y sayanggg. Kalian begitu berharga .. #cattle #calves #heifer #cow #frisianholsteins #milk #freshmilk #observe #care #kandang #limousincrossbred #simentalcrossbred #sidoarjo #porong #eastjava @panggon_kandhang - 1 hour ago

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#MeEncanta esta lección de grupo en el #gimnasio , se llama #urban , esto si que quema #calorias

#fitgirl #fit #allenamento #pantorrillas #workoutmotivation #legsday #glutes #glutei #legs #gambe #gluteos #polpacci #fitness #palestra #workout #gym #entrenamiento #sport #calves #piernas

#MeEncanta esta lección de grupo en el #gimnasio , se llama #urban , esto si que quema #calorias #fitgirl #fit #allenamento #pantorrillas #workoutmotivation #legsday #glutes #glutei #legs #gambe #gluteos #polpacci #fitness #palestra #workout #gym #entrenamiento #sport #calves #piernas - 2 hours ago

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To me stretching is almost as important as working out, so everyday I like to dedicate more or less 10 minuets to stretching and relaxing the muscles. Sooo this is a part of my quads, hamstrings, calves, glutes and back stretching routine!
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#stretching #stretchingroutine #routine #relax #relaxingmuscles #muscles #gym #gymfreak #quads #hamstrings #glutes #calves #back #upper #upperbody #lower #lowerbody #thursday #workout #latenight #latenightworkout #onfire #hiit #highintensity #mcfit #proudtobemcfit @mcfit_it @mcfit_ @mcfitmodels @gymshark @myproteinit @malati.di.ghisa @malatidipalestraofficial @gymsharkwomen @gymglutes #fitness #gym #gymjunkie #mcfitfrankfurt #mcfitverona

To me stretching is almost as important as working out, so everyday I like to dedicate more or less 10 minuets to stretching and relaxing the muscles. Sooo this is a part of my quads, hamstrings, calves, glutes and back stretching routine! • • • • #stretching #stretchingroutine #routine #relax #relaxingmuscles #muscles #gym #gymfreak #quads #hamstrings #glutes #calves #back #upper #upperbody #lower #lowerbody #thursday #workout #latenight #latenightworkout #onfire #hiit #highintensity #mcfit #proudtobemcfit @mcfit_it @mcfit_ @mcfitmodels @gymshark @myproteinit @malati.di.ghisa @malatidipalestraofficial @gymsharkwomen @gymglutes #fitness #gym #gymjunkie #mcfitfrankfurt #mcfitverona - 2 hours ago

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The fashion addiction continues...
#fit #fitness #aesthetic #gym #body #bodybuilding #motivation #shredded #chest #traps #pecs #gay #londongay #skin #abs #muscle #instagay #workout #jock #alpha #shoulders #triceps #lats #calves #selfie #manselfie #fitfam #workout #vetements

The fashion addiction continues... #fit #fitness #aesthetic #gym #body #bodybuilding #motivation #shredded #chest #traps #pecs #gay #londongay #skin #abs #muscle #instagay #workout #jock #alpha #shoulders #triceps #lats #calves #selfie #manselfie #fitfam #workout #vetements - 2 hours ago

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Best experiences on this farm 🐄
#australia#coonalpyn#southaustralia#farmwork#bestexperiences#australianlife#missthisplace#farmlife#workandtravel#fun#feedingcows#cattlestation#range#enjoy#cows#calves#hay#hot#sunny#travel#throwback

Best experiences on this farm 🐄 #australia #coonalpyn #southaustralia #farmwork #bestexperiences #australianlife #missthisplace #farmlife #workandtravel #fun #feedingcows #cattlestation #range #enjoy #cows #calves #hay #hot #sunny #travel #throwback - 2 hours ago

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500 reps on the leg press this morning just to mix it up a bit. It’s all progress. #gym #legday #fitness #hardwork #bodybuilder #bodybuilding #vegetarianbodybuilder #vegetarianbodybuilding #quads #calves #underarmour #rockdelta #meatfree #meatfreemuscle #muscle #legs #instafitness #instafit #fitfam

500 reps on the leg press this morning just to mix it up a bit. It’s all progress. #gym #legday #fitness #hardwork #bodybuilder #bodybuilding #vegetarianbodybuilder #vegetarianbodybuilding #quads #calves #underarmour #rockdelta #meatfree #meatfreemuscle #muscle #legs #instafitness #instafit #fitfam - 2 hours ago

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Dog peed all over the lobby the lil devil, 4:45 cleaning pee 😂 but it’s not all bad chest day falls on a Friday #chest #chestday  #pecs #abs #bulking #lean #broscience #muscle #core #calves #bench #irish #toronto #fitfam #fitness #motivated #fitnessmotivation

Dog peed all over the lobby the lil devil, 4:45 cleaning pee but it’s not all bad chest day falls on a Friday #chest #chestday #pecs #abs #bulking #lean #broscience #muscle #core #calves #bench #irish #toronto #fitfam #fitness #motivated #fitnessmotivation - 2 hours ago

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Bf🐷😂🤡#biggirl#crazy#power#legday#legdayeveryday#quads#shelift#getstrong#getbig#bossgirl#shorthair#massive#pilates#flexing#shoulder#calves#blackandwhite#motivationday#yoga#lundaliniyoga#maditate#loveyourself#instagood#irontherapy

Bf🤡#biggirl #crazy #power #legday #legdayeveryday #quads #shelift #getstrong #getbig #bossgirl #shorthair #massive #pilates #flexing #shoulder #calves #blackandwhite #motivationday #yoga #lundaliniyoga #maditate #loveyourself #instagood #irontherapy - 2 hours ago

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📸 @zdsign_by_iris 
dziś trochę o suplementacji :)💊
dostałyśmy dużo wiadomości prywatnych o tym, jakie suplementy bierzemy przy Hashimoto? Więc o to krótka lista:
- 🍃selen:  niezbędny dla tarczycy, zmniejsza stan zapalny
-🌞witamina d+ wapń:  niestety, ale większość z nas ma niedobór wit. d, a jest ona tak ważna dla nszego organizmu! - 🦋cynk:  jest konieczny do produkcji TSH, a jego niedobór zaburza przejście T3 do aktywnego T3. -🥗Witaminy z grupy B: są ważne dla równowagi hormonalnej.

Pamiętaj! Najważniejsza jest zdrowa dieta! Nie nadrobimy wszystkiego tabletkami!

today a little bit about supplementation :)💊
we got a lot of private msgs  about what supplements we take at Hashimoto? So here is a short list:
- 🍃selenium: necessary for thyroid gland, reduces inflammation - 🌞vitamin d + calcium: unfortunately, but most of us have a deficiency of vit. D, and it is so important for the body!
- 🦋zinc: is necessary for the production of TSH, and its deficiency impairs the transition of T3 to active T3.
-🥗B vitamins: they are important for hormonal balance.

Remember! The most important is a healthy diet! We will not make up everything with pills!

📸 @zdsign_by_iris dziś trochę o suplementacji :) dostałyśmy dużo wiadomości prywatnych o tym, jakie suplementy bierzemy przy Hashimoto? Więc o to krótka lista: - selen: niezbędny dla tarczycy, zmniejsza stan zapalny -🌞witamina d+ wapń: niestety, ale większość z nas ma niedobór wit. d, a jest ona tak ważna dla nszego organizmu! - 🦋cynk: jest konieczny do produkcji TSH, a jego niedobór zaburza przejście T3 do aktywnego T3. -🥗Witaminy z grupy B: są ważne dla równowagi hormonalnej. Pamiętaj! Najważniejsza jest zdrowa dieta! Nie nadrobimy wszystkiego tabletkami! today a little bit about supplementation :) we got a lot of private msgs about what supplements we take at Hashimoto? So here is a short list: - selenium: necessary for thyroid gland, reduces inflammation - 🌞vitamin d + calcium: unfortunately, but most of us have a deficiency of vit. D, and it is so important for the body! - 🦋zinc: is necessary for the production of TSH, and its deficiency impairs the transition of T3 to active T3. -🥗B vitamins: they are important for hormonal balance. Remember! The most important is a healthy diet! We will not make up everything with pills! - 2 hours ago

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#biceps #triceps #abs #calves #instafit #docswholift #fitover40 #fitover50 #gymrat #gymlifestyle #ebonyfitfreak #ebonyfitness #fitness #bodybuilding #physique #mensphysique #mastersphysique #menshealth #mensfitness #gym #gymrat #gymlife #fitfam #fitdad #fitdoc #eatclean #eatcleantraindirty

#biceps #triceps #abs #calves #instafit #docswholift #fitover40 #fitover50 #gymrat #gymlifestyle #ebonyfitfreak #ebonyfitness #fitness #bodybuilding #physique #mensphysique #mastersphysique #menshealth #mensfitness #gym #gymrat #gymlife #fitfam #fitdad #fitdoc #eatclean #eatcleantraindirty - 2 hours ago

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#februdairy #legendairy #teamdairy #dairy #milk #lovemilk #farm365 #shoutaboutdairy #farm365 #lovemilk #februdairy #legendairy #teamdairy #milk #cows #calves #calf #proudofdairy #lovemilk #proudofdairy #proudofmilk #lovemilk

#februdairy #legendairy #teamdairy #dairy #milk #lovemilk #farm365 #shoutaboutdairy #farm365 #lovemilk #februdairy #legendairy #teamdairy #milk #cows #calves #calf #proudofdairy #lovemilk #proudofdairy #proudofmilk #lovemilk - 2 hours ago

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Day 32 - Shoulders and Calves. Still doing dropsets at the end of each exercise. #fitness #finallyfit #workout #exercise #gym #shoulders #calves #dropsets

Day 32 - Shoulders and Calves. Still doing dropsets at the end of each exercise. #fitness #finallyfit #workout #exercise #gym #shoulders #calves #dropsets - 3 hours ago

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It's nap time at the calf ranch!  When calves are full of milk and warm in their blankets it is the perfect time to snuggle into the straw! #calves #undeniablydairy #dairy #moo

It's nap time at the calf ranch! When calves are full of milk and warm in their blankets it is the perfect time to snuggle into the straw! #calves #undeniablydairy #dairy #moo - 3 hours ago

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💎The only diamonds that really work for me💎 haha
#calvestocows #calves #diamonds #growth #gains #muscles #massthetics #motivation #bodybuilding #malemodel #musclemodel #sizematters #aesthetics #classicphysique #oldschoolphysiques #veins #ferrari #puma #gymshoes #style #beauty #fitness #foreverfaster #goals #puma #fashion
@pumasouthafrica 
@chelseaspa

The only diamonds that really work for me haha #calvestocows #calves #diamonds #growth #gains #muscles #massthetics #motivation #bodybuilding #malemodel #musclemodel #sizematters #aesthetics #classicphysique #oldschoolphysiques #veins #ferrari #puma #gymshoes #style #beauty #fitness #foreverfaster #goals #puma #fashion @pumasouthafrica @chelseaspa - 3 hours ago

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@alphasportsnutrition thank you once again for the prompt delivery - couldn't have come at a better time - just before 2nd Leg workout of the week - @robynkennedy0 let's do this💪 🏋️‍♂️See below for an insane @nk_health_and_fitness leg workout - give it a try and let us know your thoughts (if you survive) 😜 🏋️‍♂️DAY 5: QUADS, HAMSTRINGS, CALVES  SUPERSET 1: • LEG EXTENSION + DB FRONT SQUAT = 5 x 20 REPS

SUPERSET 2: • LYING LEG CURL + STADNING OR SEATED 1 LEG CURLS = 5 x 20 REPS

SUPERSET 3: • LEG EXTENSION + SQUAT JUMPS 5 X 2 DROP SETS (15 + 15 + 15 +15 + 15 DROP SET) = 2 ROUNDS

SUPERSET 4:
• NARROW STANCE LEG PRESS + WALKING LUNGES
= 3 X 30 REPS

CALVES: • STANDING CALVE RAISES: = 3 SETS OF 30 • SEATED CALVE RAISES: = 3 SETS x 30REPS

#nkhealthandfitness #nktraining #alphasportsnutrition #supplements #qualitydriven #legday #legworkout #bestrong #nopainnogain #goodluck #onlinecoaching #onlinetraining #quads #hamstrings #calves #determination #dedication = #domination #dowhatyoulove #lovewhatyoudo #staymotivated #allornothing #fitness #fitlife #physique #workoutoftheday

@alphasportsnutrition thank you once again for the prompt delivery - couldn't have come at a better time - just before 2nd Leg workout of the week - @robynkennedy0 let's do this 🏋️‍♂️See below for an insane @nk_health_and_fitness leg workout - give it a try and let us know your thoughts (if you survive) 🏋️‍♂️DAY 5: QUADS, HAMSTRINGS, CALVES SUPERSET 1: • LEG EXTENSION + DB FRONT SQUAT = 5 x 20 REPS SUPERSET 2: • LYING LEG CURL + STADNING OR SEATED 1 LEG CURLS = 5 x 20 REPS SUPERSET 3: • LEG EXTENSION + SQUAT JUMPS 5 X 2 DROP SETS (15 + 15 + 15 +15 + 15 DROP SET) = 2 ROUNDS SUPERSET 4: • NARROW STANCE LEG PRESS + WALKING LUNGES = 3 X 30 REPS CALVES: • STANDING CALVE RAISES: = 3 SETS OF 30 • SEATED CALVE RAISES: = 3 SETS x 30REPS #nkhealthandfitness #nktraining #alphasportsnutrition #supplements #qualitydriven #legday #legworkout #bestrong #nopainnogain #goodluck #onlinecoaching #onlinetraining #quads #hamstrings #calves #determination #dedication = #domination #dowhatyoulove #lovewhatyoudo #staymotivated #allornothing #fitness #fitlife #physique #workoutoftheday - 3 hours ago

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Where's the body?

#sexpistols #ginger #bald #suncoast #emptygymisthebestgym #gains #muscleman #yeahright #patienceiskey #legday #legs #calves #lift #workout #progress #gayusa #gaymen #gayman #beardedman #vikings #scottish #mustache #moustache #beardenvykills #vegan #veganlifestyle #lifestyle #gayart #instagay #instabeard

Where's the body? #sexpistols #ginger #bald #suncoast #emptygymisthebestgym #gains #muscleman #yeahright #patienceiskey #legday #legs #calves #lift #workout #progress #gayusa #gaymen #gayman #beardedman #vikings #scottish #mustache #moustache #beardenvykills #vegan #veganlifestyle #lifestyle #gayart #instagay #instabeard - 3 hours ago

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Apartment gym workouts aren’t the best however, it’s better than not working out at all😁
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#gainz #big #arms #bodybuilding #bodybuildingmotivation #fitness #fit #fitlife #armday #triceps #biceps #legday #quads #hamstrings #calves #huge #bulking #shredded #shreds #backday #shoulders #traps #abs #physique #classicbodybuilding #aesthetics #motivation #nevergiveup #muscles #cardio

Apartment gym workouts aren’t the best however, it’s better than not working out at all - - - - #gainz #big #arms #bodybuilding #bodybuildingmotivation #fitness #fit #fitlife #armday #triceps #biceps #legday #quads #hamstrings #calves #huge #bulking #shredded #shreds #backday #shoulders #traps #abs #physique #classicbodybuilding #aesthetics #motivation #nevergiveup #muscles #cardio - 3 hours ago

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Different Angles. 🤔

Different Angles. 🤔 - 4 hours ago

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These beautiful babies were so excited to see us 😍 🐮 #calves #runningfree #playingtogether #strokes #licks #lovethem #cows #cute

These beautiful babies were so excited to see us #calves #runningfree #playingtogether #strokes #licks #lovethem #cows #cute - 4 hours ago

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Legs 6 weeks out. #quads #hamstrings #calves #glutes #bodybuilding #czechbodybuilder #ifbb #ifbbproud #instapicture #skfcr #prague #eaglefitness #fitness #ukazformu #dnescvicim #kulturistika #aesthetic #hardwork

Legs 6 weeks out. #quads #hamstrings #calves #glutes #bodybuilding #czechbodybuilder #ifbb #ifbbproud #instapicture #skfcr #prague #eaglefitness #fitness #ukazformu #dnescvicim #kulturistika #aesthetic #hardwork - 4 hours ago

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Second time training legs in 3 years... Too much? #ketogains #bodybuilding #douche #legday  #keto #ketodiet #ketosis #ketotransformation #bodybuilder #progressnotperfection #genetics  #notonpoint #calves

Second time training legs in 3 years... Too much? #ketogains #bodybuilding #douche #legday #keto #ketodiet #ketosis #ketotransformation #bodybuilder #progressnotperfection #genetics #notonpoint #calves - 4 hours ago

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Friday Night Takeout: Hi I’d like to order 1x VW Amarok, 1x Ford Ranger, 140kg Barbell & 1x Harness with a side of @stingfitnessnz madness.
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#strength #core #legs #quads #pulls #hamstring #calves #grind #vw #amarok #ford #ranger #utes #training #madness #crazy #friday #motivation #hustle #nzmuscle #gym #carpark #nutritionsystems #tgif #churchforthugs #thegame @boss_nzmuscle @jordzmetcalfe @tom_nzmuscle @shockmansion @realworld_tactical #realworldtactical

Friday Night Takeout: Hi I’d like to order 1x VW Amarok, 1x Ford Ranger, 140kg Barbell & 1x Harness with a side of @stingfitnessnz madness. . . . . . #strength #core #legs #quads #pulls #hamstring #calves #grind #vw #amarok #ford #ranger #utes #training #madness #crazy #friday #motivation #hustle #nzmuscle #gym #carpark #nutritionsystems #tgif #churchforthugs #thegame @boss_nzmuscle @jordzmetcalfe @tom_nzmuscle @shockmansion @realworld_tactical #realworldtactical - 4 hours ago

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5 minutes with nature today - Hiked up Mount Tauhara Taupo NZ today. Such a beautiful place . Large White Butterflies and Grass Blues aplenty - and scores  of honey bees. Also check out the calves enjoying the mid day view of lake Taupo. #newzealand #lovetaupo #taupo #butterfly #butterflies #honeybee #bees #naturephotography #nature #thefarflungvet #mounttauhara #australia #vet #ragworth #calves #cows

5 minutes with nature today - Hiked up Mount Tauhara Taupo NZ today. Such a beautiful place . Large White Butterflies and Grass Blues aplenty - and scores of honey bees. Also check out the calves enjoying the mid day view of lake Taupo. #newzealand #lovetaupo #taupo #butterfly #butterflies #honeybee #bees #naturephotography #nature #thefarflungvet #mounttauhara #australia #vet #ragworth #calves #cows - 4 hours ago

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⚠️TeamNoCalves Vakantie Pro Tip⚠️: Maak je vakantie foto’s in het water tot ongeveer je knie: de Kuit-Safe-Zone.✅ #TeamNoCalves Represent 💯

️TeamNoCalves Vakantie Pro Tip️: Maak je vakantie foto’s in het water tot ongeveer je knie: de Kuit-Safe-Zone. #TeamNoCalves Represent - 4 hours ago

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Been going 2x a day lately, I’m hitting main group in the morning/day then cardio, calves and abs at night.
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Caption for 2nd picture: “When your calves say something really funny, or they’re just tiny.”
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@kyle_berman probably wants quote credits for the tiny part 😐
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#aesthetic #bodybuilding #fun #calves #beastmode #muscle #strength #nike #jogers #basic #gym #dedicatiton #instafit #offseason #bulkingbad #tlm

Been going 2x a day lately, I’m hitting main group in the morning/day then cardio, calves and abs at night. . Caption for 2nd picture: “When your calves say something really funny, or they’re just tiny.” . @kyle_berman probably wants quote credits for the tiny part 😐 . . . . . #aesthetic #bodybuilding #fun #calves #beastmode #muscle #strength #nike #jogers #basic #gym #dedicatiton #instafit #offseason #bulkingbad #tlm - 4 hours ago

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Accidentally sneaked a photo of this girl’s leg in gym.
Oh shit, that’s mine. Well this is awkward. #gym #fitness #legs #calves #pic #awkward #wtf

Accidentally sneaked a photo of this girl’s leg in gym. Oh shit, that’s mine. Well this is awkward. #gym #fitness #legs #calves #pic #awkward #wtf - 4 hours ago

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When you are trying to take a photo but a calf decides to photo bomb

#calves #ruralnz #farmlife #cows

When you are trying to take a photo but a calf decides to photo bomb #calves #ruralnz #farmlife #cows - 5 hours ago

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Spending the last days of summer in my bikini and keeping cool with my favourite BCAA from @bulkpowdersau.

#compprep #fitnessmodel #sportsmodel #bikinimodel #gym #motivation #fitness #lift #girlswithmuscles #girlswholift #veins #abs #lean #quads #fitnessmodel #bodygoals #bodybuilding #glutes #booty #bootybuilding  #hamstrings #fitchicks #bulkpowdersau #bossgirls #squat #shoulders #calves  #peach #fitgirl #bossgirl

Spending the last days of summer in my bikini and keeping cool with my favourite BCAA from @bulkpowdersau. #compprep #fitnessmodel #sportsmodel #bikinimodel #gym #motivation #fitness #lift #girlswithmuscles #girlswholift #veins #abs #lean #quads #fitnessmodel #bodygoals #bodybuilding #glutes #booty #bootybuilding #hamstrings #fitchicks #bulkpowdersau #bossgirls #squat #shoulders #calves #peach #fitgirl #bossgirl - 5 hours ago

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Happy Flex Friday! Quads and calves done in @dedicatedfitnessgymxl anyone got any crutches I can borrow for a few days 😭 #legday #quads #calves #hobby #gym #nodadbod

Happy Flex Friday! Quads and calves done in @dedicatedfitnessgymxl anyone got any crutches I can borrow for a few days #legday #quads #calves #hobby #gym #nodadbod - 5 hours ago

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The calves enjoying the sunshine #newzealand #calves #dairybeef #mountains

The calves enjoying the sunshine #newzealand #calves #dairybeef #mountains - 5 hours ago

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Not a bad way to finish the working week off!! LEG DAY!!🖕🏻😅🖕🏻 5th set!
14 plates for 10 reps!
280kg! Or 334kg including base plate.... 👌

#LegDay #LegPress #BuildTheTrunks #Quads #Hamstrings #Calves #Cardio #ZapNewstead #HOLIDAYS!!

Not a bad way to finish the working week off!! LEG DAY!!🖕🏻🖕🏻 5th set! 14 plates for 10 reps! 280kg! Or 334kg including base plate.... #LegDay #LegPress #BuildTheTrunks #Quads #Hamstrings #Calves #Cardio #ZapNewstead #HOLIDAYS !! - 5 hours ago

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4am Leg Day  #fitness #fitnessmotivation #leanmuscle #lean #muscles #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #healthylifestyle #gym #trainharder #fit #motivateyourself #legsday #calves #gymrat #gymjunkie#gymmotivation #gymlife #fit #trainhard #calvesfordays #traininsane #healthylifestyle

4am Leg Day #fitness #fitnessmotivation #leanmuscle #lean #muscles #bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #healthylifestyle #gym #trainharder #fit #motivateyourself #legsday #calves #gymrat #gymjunkie #gymmotivation #gymlife #fit #trainhard #calvesfordays #traininsane #healthylifestyle - 15 days ago

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