Awesome night tonight. Big crew and big PRs for some guys. We squatted with the bow bar, straight weight no box. Secondary movement was beltless deficit pulls for some and the zercher belt squat movement @anthonycw13 posted earlier. Then guys hammered more lower back, abs and hamstrings with various movements. Tonight's lifts:
Me 772 with briefs only
Brad 732 with briefs only
Greg 702 with briefs & wraps @ 165!!!
Dave McCool 682 raw
Oakie 592 with briefs only
Caleb 462 raw
Vinny 412 raw
Rene 412 raw
Paul 372 raw
Josh 322 raw
Chandler was just practicing box squatting. Rene put on briefs for the first time and worked with 412 for some triples on the box. Zac benched and is working his way back into the swing of things.
Great energy and intensity.
#windhamcountystrength#maxeffort#squats#defict#deadlifts#beltsquat#zerchersquats#conjugate#canterbury#connecticut#powerlifting#smallgym#bignumbers#gimmickfree - 9 hours ago
If you would like to donate to @cholmondeleychildrenscentre we have a Wishlist of what the Centre needs to help you decide what to donate. Head to our website to view our Wishlist.
We appreciate your support - 10 hours ago
Sore lower back? Try using a spiky massage ball or even a tennis ball in to your gluteal muscles - those that make up your buttock. Due to their close proximity and attachment sites around the lower back & hips, releasing these muscles can give great relief to your lower back pain. #backpain#stretch#selfmassage#triggerpoint - 11 hours ago
What a great Mexican night we had to celebrate our first birthday! A total of £326 was raised and the trainees cooked and served the menu they had chosen. Thanks to all have supported us, everyone who donated to the raffle and our awesome friends, family and customers. Now the trainees are busily planning their next night. What’s your vote? French? Italian? American? Or a cocktail event? Watch this space! #canterbury#kent#fundraising#birthday#celebrate#firstyeardone#awesome#humbled#knackered#notforprofit#cic - 11 hours ago
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