#carbsafterdark

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follow 👉@squats.ig for daily pics
On a daily basis the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bbggirls #girlswithmuscle #inba #fitnessgirls_77 #fitnesscompetitor #beachbabes #ifbbfitness #gettingfit #bbgmotivation #figurecompetitor #bulkingseason #bikiniathlete #eatingdisorderrecovery #competitionprep #fitnessgear #girlswhosquats #bikinimodels #fitnessgirlmotivation #instafitsociety #shesquatsbro #personaltraining #instafitnessmotivation #eathealthy #fitgirlsinspire #girlsthatlift #carbsafterdark #girlswithmuscles #wbffworlds

follow @squats.ig for daily pics On a daily basis the best pictures ️FITNESS MOTIVATION . . . . . . . . #bbggirls #girlswithmuscle #inba #fitnessgirls_77 #fitnesscompetitor #beachbabes #ifbbfitness #gettingfit #bbgmotivation #figurecompetitor #bulkingseason #bikiniathlete #eatingdisorderrecovery #competitionprep #fitnessgear #girlswhosquats #bikinimodels #fitnessgirlmotivation #instafitsociety #shesquatsbro #personaltraining #instafitnessmotivation #eathealthy #fitgirlsinspire #girlsthatlift #carbsafterdark #girlswithmuscles #wbffworlds - 5 hours ago

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#鶏肉のきんぴら風炊き込みご飯 #masa #japcooking #carbsafterdark

#鶏肉のきんぴら風炊き込みご飯 #masa #japcooking #carbsafterdark - 7 hours ago

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Fanta - Sumomo + Vitamin E
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📖 REVIEW 🍹👀
Well, this was a straaannge one 😜 When I ordered it I thought it was a peach fanta because I read 'momo' but I ignored the SU at the start plus the picture looks like a peach 🍑 Turns out it was actually Sumomo which is plum. What an interesting drink. I'm not sure why Fanta in Japan keep putting extra vitamins with their drink 🏥 To be honest I wouldn't get this again but I think it was a limited drink last year 🤔
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🎯 napajapan
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Fanta - Sumomo + Vitamin E REVIEW Well, this was a straaannge one When I ordered it I thought it was a peach fanta because I read 'momo' but I ignored the SU at the start plus the picture looks like a peach Turns out it was actually Sumomo which is plum. What an interesting drink. I'm not sure why Fanta in Japan keep putting extra vitamins with their drink To be honest I wouldn't get this again but I think it was a limited drink last year 🤔 napajapan - 7 hours ago

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Strawberry jam oats 🍓
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#morning #breakfast #oats #strawberryjam #homecooking #weeknightmeals #familymeals #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #ukfitfam #foodporn #food52g #foodblogfeed #thefeedfeed #notsoslimmingworld

Strawberry jam oats . . . . . . . #morning #breakfast #oats #strawberryjam #homecooking #weeknightmeals #familymeals #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #ukfitfam #foodporn #food52g #foodblogfeed #thefeedfeed #notsoslimmingworld - 8 hours ago

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Myrissa ❤️ made chili 🌶 yum 😋

#butfirst #butfirstletme #butfirstletmetakeaselfie #selfie #selfphoto #instagram #instagramers #hashtag #indiana #usa #america #smalltownlife #food #foodporn #foodaddict #yum #delecious #homecooked #mouthwatering #fitfam #fitspo #dinner #supper #chili #carbsafterdark

Myrissa ️ made chili 🌶 yum #butfirst #butfirstletme #butfirstletmetakeaselfie #selfie #selfphoto #instagram #instagramers #hashtag #indiana #usa #america #smalltownlife #food #foodporn #foodaddict #yum #delecious #homecooked #mouthwatering #fitfam #fitspo #dinner #supper #chili #carbsafterdark - 8 hours ago

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My goal is not to be better than anyone else but to be better than i was -Wayne Dyen

My goal is not to be better than anyone else but to be better than i was -Wayne Dyen - 9 hours ago

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Happy humpday lovelys! 🍑 little ice cream action from the weekend - @halotopuk cinnamon roll topped with a cinnamon @fibreoneuk and some white fingers 🍦 .
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Hope you have a good one! 😊
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#icecream #cinnamonroll #chocolatelover #whitechocolate #caramel #junkfood  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Happy humpday lovelys! little ice cream action from the weekend - @halotopuk cinnamon roll topped with a cinnamon @fibreoneuk and some white fingers . . . Hope you have a good one! #icecream #cinnamonroll #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 9 hours ago

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😍😍😍

- 11 hours ago

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follow 👉@tavicastrofanpage for daily pics
On a daily basis the best Tavi Castro pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitgirlfam #bikinibod #ifbbfitness #bbgmotivation #chickswholift #personaltraining #instafitit #fitnesscompetitor #bbgbabes #girlswhosquats #FitModels #bikinimodels #recoveryisworthit #yogawear #trainharder #trainhardthanme #eatcleantraindirty #eatingdisorderrecovery #bikinibodyguide #npcbikinicompetitor #strongbody #fitchallenge #carbsafterdark #fitmotivation #fitnesspageforall #girlsthatlift #fitnessbody #girlswithmuscles

follow @tavicastrofanpage for daily pics On a daily basis the best Tavi Castro pictures ️FITNESS MOTIVATION . . . . . . . . #fitgirlfam #bikinibod #ifbbfitness #bbgmotivation #chickswholift #personaltraining #instafitit #fitnesscompetitor #bbgbabes #girlswhosquats #FitModels #bikinimodels #recoveryisworthit #yogawear #trainharder #trainhardthanme #eatcleantraindirty #eatingdisorderrecovery #bikinibodyguide #npcbikinicompetitor #strongbody #fitchallenge #carbsafterdark #fitmotivation #fitnesspageforall #girlsthatlift #fitnessbody #girlswithmuscles - 11 hours ago

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#workhardplayhard #sushi #diet#carbsafterdark #earnit #yes #sun #beach #couplegoals #delicious

#workhardplayhard #sushi #diet #carbsafterdark #earnit #yes #sun #beach #couplegoals #delicious - 12 hours ago

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Beet chips are red, red velvet is red. It makes sense, right? Lol it seemed logical at the time. Topped this pint of @eatenlightened with @rhythmsuperfoods beet chips, @bienasnacks chocolate coated chickpeas, @nunaturals cocoa syrup and a few @knowfoods chocolate chip. Do I win an award for most unconventional ice cream toppings? 
For some reason I’m getting my days confused but I believe it to be Tuesday, so happy Tuesday! Let me know, with the chocolate drizzle or without?

Beet chips are red, red velvet is red. It makes sense, right? Lol it seemed logical at the time. Topped this pint of @eatenlightened with @rhythmsuperfoods beet chips, @bienasnacks chocolate coated chickpeas, @nunaturals cocoa syrup and a few @knowfoods chocolate chip. Do I win an award for most unconventional ice cream toppings? For some reason I’m getting my days confused but I believe it to be Tuesday, so happy Tuesday! Let me know, with the chocolate drizzle or without? - 12 hours ago

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What’s better than apple pie and ice cream? Not a lot I can think of besides maybe throwing some cereal, blueberries and strawberries under it 😋
This was last nights lucky charms Cinnamon Toast Crunch, Special k, McDonalds Baked Apple Pie Peanut Butter Proyo chocolate chip ice cream flexbowl! ➖➖➖➖➖➖➖➖➖➖➖
MyFitnessPal: DWilliams9511
[Total Calories: 3116]
[Macros: 176p, 466c, 61f]
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#intermittentfasting #onemealaday #omad #blakespiration #theblakediet #iifym #ifitfitsyourmacros #macros #flexibledieting #cereal #caloriesincaloriesout #cerealkiller #cinnamontoastcrunch #luckycharms #blueberries #peanutbutterchocolatechip #applepie #mcdonalds #flexbowl #balance #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats #food #foodgains #gains

What’s better than apple pie and ice cream? Not a lot I can think of besides maybe throwing some cereal, blueberries and strawberries under it This was last nights lucky charms Cinnamon Toast Crunch, Special k, McDonalds Baked Apple Pie Peanut Butter Proyo chocolate chip ice cream flexbowl! MyFitnessPal: DWilliams9511 [Total Calories: 3116] [Macros: 176p, 466c, 61f] #intermittentfasting #onemealaday #omad #blakespiration #theblakediet #iifym #ifitfitsyourmacros #macros #flexibledieting #cereal #caloriesincaloriesout #cerealkiller #cinnamontoastcrunch #luckycharms #blueberries #peanutbutterchocolatechip #applepie #mcdonalds #flexbowl #balance #carbs #carbsafterdark #carbsmakeyoufat #eeeeeats #food #foodgains #gains - 13 hours ago

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Seafood with all entrees is a must when in New England 💁🏻‍♀️

Seafood with all entrees is a must when in New England 🏻‍♀️ - 13 hours ago

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Since it’s #toasttuesday 🍞🥂🥑 here’s one my all-time favorite snacks! Toast with mashed avocado, feta, sea salt, and red pepper flakes 🔥 so. dang. good.
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Not only does this combo taste good, but it actually has a great macro ratio which always helps keep me full & satisfied! 🙌🏻😍 You’ve got your fats from the avo and feta, the protein from the bread and feta, and the carbs from the bread and avo 🥑

Since it’s #toasttuesday 🥂🥑 here’s one my all-time favorite snacks! Toast with mashed avocado, feta, sea salt, and red pepper flakes so. dang. good. . Not only does this combo taste good, but it actually has a great macro ratio which always helps keep me full & satisfied! 🏻 You’ve got your fats from the avo and feta, the protein from the bread and feta, and the carbs from the bread and avo 🥑 - 13 hours ago

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Can you guess the Macros?! Like and comment your guess and get featured on the page!
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tag a friend to take a guess!

#nutritiontips #nutritionplan #nutritioniskey #flexibleeating #flexibledieter #macronutrients #carbsafterdark #macrofriendly #macrocounting #ifitfitsyourmacros #reversedieting #countingcalories #balanceddiet #iifymwomen #fitfoods #weightlossfood #igweightloss #leanbulk #flexibledieting #caloriecounting #myfitnesspal #fitfoodie #healthyfoodporn #highprotein #absaremadeinthekitchen #eatcleantraindirty #shred

Can you guess the Macros?! Like and comment your guess and get featured on the page! . . . tag a friend to take a guess! #nutritiontips #nutritionplan #nutritioniskey #flexibleeating #flexibledieter #macronutrients #carbsafterdark #macrofriendly #macrocounting #ifitfitsyourmacros #reversedieting #countingcalories #balanceddiet #iifymwomen #fitfoods #weightlossfood #igweightloss #leanbulk #flexibledieting #caloriecounting #myfitnesspal #fitfoodie #healthyfoodporn #highprotein #absaremadeinthekitchen #eatcleantraindirty #shred - 14 hours ago

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this combo will leave u beggin for s'more 🍫 if you dont like your marshmallows extra crispy then idk wut ur doing 🤷🏻‍♀️ but even if you eat em golden brown this flavor is a must 🤤 marshmallow flavored ice cream with graham cracker pieces and a thicc chocolate swirl mixed in 🙈 yyass plz. s'mores stak on top optional but highly encouraged

this combo will leave u beggin for s'more if you dont like your marshmallows extra crispy then idk wut ur doing 🤷🏻‍♀️ but even if you eat em golden brown this flavor is a must 🤤 marshmallow flavored ice cream with graham cracker pieces and a thicc chocolate swirl mixed in yyass plz. s'mores stak on top optional but highly encouraged - 14 hours ago

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Okay the best time of my day: snacking + YouTube
DEETS: 1 piece of grain bread + 1 1/2 Tbs of @legendaryfoods blueberry almond butter - half of a #lennyandlarrys chocolate chip cookie 🍪 - cherries 🍒 - kiwi 🥝 - 2 servings of #enlightenedicecream Movie Theatre flavor ice cream 🍨🍿
The ice cream was the BEST FLAVOR OF ICE CREAM IVE EVER HAD 82727/10 like BEST flavor...had Carmel swirls, chocolate and i am in heaven BYE
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#proteinicecream #movietheater #carmel #almondbutter #toast #nightcap #nightsnack #snackqueen #carbsafterdark #carbsarelife #completecookie #kiwi #healthysnacks #healthyicecream #recoveryisworthit #carbsoncarbs #carbload #iifym #flexibledieting

Okay the best time of my day: snacking + YouTube DEETS: 1 piece of grain bread + 1 1/2 Tbs of @legendaryfoods blueberry almond butter - half of a #lennyandlarrys chocolate chip cookie - cherries - kiwi 🥝 - 2 servings of #enlightenedicecream Movie Theatre flavor ice cream 🍿 The ice cream was the BEST FLAVOR OF ICE CREAM IVE EVER HAD 82727/10 like BEST flavor...had Carmel swirls, chocolate and i am in heaven BYE •••••••••••••••••••••••••••••••• #proteinicecream #movietheater #carmel #almondbutter #toast #nightcap #nightsnack #snackqueen #carbsafterdark #carbsarelife #completecookie #kiwi #healthysnacks #healthyicecream #recoveryisworthit #carbsoncarbs #carbload #iifym #flexibledieting - 14 hours ago

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Y’all don’t even know what’s coming your way tomorrow! YOU 👏🏼 DON’T 👏🏼 EVEN KNOW!
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Tomorrow morning we are releasing the first ever limited edition cookie! @aubrieb designed it herself just in time to celebrate her birthday. Are you going to help her celebrate?!
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Any guesses on what the flavor might be? First one to guess it EXACTLY right gets a free 3-pack.
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#cookies #cookie #dessert #letsgetfatandweird #fatandweirdcookie #carbsafterdark #carbsarelife

Y’all don’t even know what’s coming your way tomorrow! YOU 🏼 DON’T 🏼 EVEN KNOW! . Tomorrow morning we are releasing the first ever limited edition cookie! @aubrieb designed it herself just in time to celebrate her birthday. Are you going to help her celebrate?! . Any guesses on what the flavor might be? First one to guess it EXACTLY right gets a free 3-pack. . #cookies #cookie #dessert #letsgetfatandweird #fatandweirdcookie #carbsafterdark #carbsarelife - 14 hours ago

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Me: *Is it still considered a flexbowl if I don’t need it to hit the rest of my macros? 🤔 *
Me: *…🤷‍♂️*
Also Me: *Peanut Butter.🤤*
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Actually had a different plan but wanted to make protein ice cream and changed things last minute...after adding too much yogurt, blending ingredients wrong, attempting to redo it (failing), breaking a bowl, and wasting a few ingredients...I think it’s comedically ironic that a flexbowl was what happened due to needing to be flexible and quickly whip up some food, not related to meeting macros 🤷🏻‍♂️
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I’m actually an extremely meticulous and somewhat OCD person...not clumsy and tripping over myself but it happens 😆
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Fact: Anything with @LegionAth whey+ is delicious 🙌
Fact: Anything with peanut butter is delicious 👊
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🔹MyFitnessPal: TheMacroDiabetic
🔹Snapchat: ragnarok91
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#Carbs#CarbsAfterDark#CarbSmashing#EatBig#FitFood#Fitness#FlexibleDieting#FoodAesthetics#Foodgasm#Foodstagram#ForkYeah#HealthyFood#HealthyEating#IIFYM#ILoveCarbs#Instafood#Instafoodie#IntermittentFasting#MacroNutrients#Nutrition#OneSolidMealADay#TFSarmy#TheMacroDiabetic#Type1Diabetes#FlexBowl#Cereal#Popcorn#LegionAthletics#ChocolatePeanutButter

Me: *Is it still considered a flexbowl if I don’t need it to hit the rest of my macros? 🤔 * Me: *…🤷‍♂️* Also Me: *Peanut Butter.🤤* . Actually had a different plan but wanted to make protein ice cream and changed things last minute...after adding too much yogurt, blending ingredients wrong, attempting to redo it (failing), breaking a bowl, and wasting a few ingredients...I think it’s comedically ironic that a flexbowl was what happened due to needing to be flexible and quickly whip up some food, not related to meeting macros 🤷🏻‍♂️ . I’m actually an extremely meticulous and somewhat OCD person...not clumsy and tripping over myself but it happens . Fact: Anything with @LegionAth whey+ is delicious Fact: Anything with peanut butter is delicious . MyFitnessPal: TheMacroDiabetic Snapchat: ragnarok91 . #Carbs #CarbsAfterDark #CarbSmashing #EatBig #FitFood #Fitness #FlexibleDieting #FoodAesthetics #Foodgasm #Foodstagram #ForkYeah #HealthyFood #HealthyEating #IIFYM #ILoveCarbs #Instafood #Instafoodie #IntermittentFasting #MacroNutrients #Nutrition #OneSolidMealADay #TFSarmy #TheMacroDiabetic #Type1Diabetes #FlexBowl #Cereal #Popcorn #LegionAthletics #ChocolatePeanutButter - 14 hours ago

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🍝🍝🍝
Campanelle
Fennel Sausage, Broccoli Rabe, Parmesan 🧀
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Mafaldini 
Shrimp, Parsley, Butter, 🍋

好味到癲咗!仲好味過我晌意大利食到嗰啲!無論係味道、口感、配料都達至一流水凖!😍
#唔係講笑 #carbsafterdark #delicious #aldente

Campanelle Fennel Sausage, Broccoli Rabe, Parmesan 🧀 & Mafaldini Shrimp, Parsley, Butter, 🍋 好味到癲咗!仲好味過我晌意大利食到嗰啲!無論係味道、口感、配料都達至一流水凖! #唔係講笑 #carbsafterdark #delicious #aldente - 15 hours ago

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Any dessert lovers here? 🙋‍ 🙋‍Comment your favorite dessert at Varano's below! 👇
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#VaranosRestaurant #Wells #Maine #ItalianCuisine #ItalianRestaurant #Foodies​ #MaineEats #whatIate #onmyplate #italian #eatingfortheInsta #nom #food #yum #getinmybelly #cheatdayeats #eatyourheartout #carbsafterdark #madeinME #feedme #dessert #desserts #sweettooth #desserttime #dessertoftheday #dessertgram #sweet #sweets #sweetness #sweetlife

Any dessert lovers here? ‍Comment your favorite dessert at Varano's below! . . . . . #VaranosRestaurant #Wells #Maine #ItalianCuisine #ItalianRestaurant #Foodies#MaineEats #whatIate #onmyplate #italian #eatingfortheInsta #nom #food #yum #getinmybelly #cheatdayeats #eatyourheartout #carbsafterdark #madeinME #feedme #dessert #desserts #sweettooth #desserttime #dessertoftheday #dessertgram #sweet #sweets #sweetness #sweetlife - 15 hours ago

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What is this - amateur hour?

What is this - amateur hour? - 16 hours ago

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Yesterdays Seafood Platter. Grilled Teriyaki Salmon and Shrimp w Yellow Rice and Broccoli, And Mussels with a Garlic Wine Sauce over Spaghetti
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THE YOUTUBE IS DONE! Link is in my stories. Give it a look when you get a minute, and leave some feedback! Editing is time consuming, so id appreciate it🙏🏾
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I will be live tonight around the usual 1-2am US Eastern. Ive got a lot of things to review, and diff meals going down thanks to all your suggestions, and your donations. Real MVP’s.
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Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.)
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- [Calories - 3,490]
. - [Protein: 211] - [Carbs: 595]
- [Fat: 51] - [Fiber: 84] ➖➖➖➖➖➖➖➖➖➖➖

Yesterdays Seafood Platter. Grilled Teriyaki Salmon and Shrimp w Yellow Rice and Broccoli, And Mussels with a Garlic Wine Sauce over Spaghetti . THE YOUTUBE IS DONE! Link is in my stories. Give it a look when you get a minute, and leave some feedback! Editing is time consuming, so id appreciate it🏾 . I will be live tonight around the usual 1-2am US Eastern. Ive got a lot of things to review, and diff meals going down thanks to all your suggestions, and your donations. Real MVP’s. Ingredients are on MyFitnessPal- username Daveschratz (My profile link is to my youtube channel.) - [Calories - 3,490] . - [Protein: 211] - [Carbs: 595] - [Fat: 51] - [Fiber: 84] - 16 hours ago

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#TacoTuesday Protein Chocolate Pumpkin Frosting Filled Waffle Taco with a gorgeous Dark Chocolate Crumble! Full Recipe Below!
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Tag your most basic friend who loves pumpkin and needs to make this with you and you’ll be both entered to win a copy of the Best Selling FDL Book of Recipes 5.0! @kaylbyl you won! Shoot me an email to Zach@FlexibleDietingLifestyle.com and we will hook it up!
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Macros for the WHOLE Waffle Taco:
148 Cals, 13g Carbs, 4g Fat, 15g Protein!
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Ingredients for Waffle Taco:
8g Bisquick Heart Healthy Pancake Mix
5g @PEScience Gourmet Vanilla Select Protein ("FDL" saves you 15%)
3g Coconut Flour
30g Egg Whites
1g Stevia
1g Baking Powder
Dash of Pumpkin Spice
Dash of Ground Cinnamon
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Ingredients for Protein Pumpkin Butter:
30g Pure Pumpkin
8g @PEScience PB Cookie or Vanilla Select Protein ("FDL" saves you 15%)
2g Coconut Flour
1g Stevia
Dash of Pumpkin Spice
Dash of Ground Cinnamon
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Toppings:
4g Crushed 100% Chocolate
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Directions:
1️⃣ Preheat your mini belgian waffle maker (Search Dash Mini Waffle Maker on Amazon). Then add all your waffle ingredients into a bowl and mix until you have that batter like consistency. Then add your batter to your waffle maker and cook until golden. 
2️⃣ While that is cooking, add your dry protein pumpkin frosting ingredients into a bowl and mix to avoid clumping. Then add to your pumpkin and mix until you have that thick frosting consistency. Then add to your freezer for 10-15 minutes to cool.
3️⃣ Once waffle is done, let cool and then add your pumpkin frosting and make into the form of a taco. Crushed up your chocolate pieces and add on top. Add to your freezer for 20 minutes and then enjoy!
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Now go and make this one my friends!! Soo easy 🙌 send me all the pics of your recreations 🙂
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Thanks and God Bless,
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Zach
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FlexibleDietingLifestyle.com
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#flexibledietinglifestyle #nutritionalfreedom

#TacoTuesday Protein Chocolate Pumpkin Frosting Filled Waffle Taco with a gorgeous Dark Chocolate Crumble! Full Recipe Below! - Tag your most basic friend who loves pumpkin and needs to make this with you and you’ll be both entered to win a copy of the Best Selling FDL Book of Recipes 5.0! @kaylbyl you won! Shoot me an email to Zach@FlexibleDietingLifestyle.com and we will hook it up! - Macros for the WHOLE Waffle Taco: 148 Cals, 13g Carbs, 4g Fat, 15g Protein! - Ingredients for Waffle Taco: 8g Bisquick Heart Healthy Pancake Mix 5g @PEScience Gourmet Vanilla Select Protein ("FDL" saves you 15%) 3g Coconut Flour 30g Egg Whites 1g Stevia 1g Baking Powder Dash of Pumpkin Spice Dash of Ground Cinnamon - Ingredients for Protein Pumpkin Butter: 30g Pure Pumpkin 8g @PEScience PB Cookie or Vanilla Select Protein ("FDL" saves you 15%) 2g Coconut Flour 1g Stevia Dash of Pumpkin Spice Dash of Ground Cinnamon - Toppings: 4g Crushed 100% Chocolate - Directions: 1️⃣ Preheat your mini belgian waffle maker (Search Dash Mini Waffle Maker on Amazon). Then add all your waffle ingredients into a bowl and mix until you have that batter like consistency. Then add your batter to your waffle maker and cook until golden. 2️⃣ While that is cooking, add your dry protein pumpkin frosting ingredients into a bowl and mix to avoid clumping. Then add to your pumpkin and mix until you have that thick frosting consistency. Then add to your freezer for 10-15 minutes to cool. 3️⃣ Once waffle is done, let cool and then add your pumpkin frosting and make into the form of a taco. Crushed up your chocolate pieces and add on top. Add to your freezer for 20 minutes and then enjoy! - Now go and make this one my friends!! Soo easy send me all the pics of your recreations 🙂 - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #flexibledietinglifestyle #nutritionalfreedom - 16 hours ago

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⚡️ Cereal Review
🥣 Dippin Dots Cookies n’ Cream
📍 @walmart .
⭐️ 8.1
💸 $3.99
💭 Ohh boy did @generalmillscereal pull a bold move with this one.  Trying to replicate one of the best ice cream treats of all time. This cereal did have a solid Cookies n’ Cream taste.... but when you think of Dippin Dots you think of ice cream, not milk. As you can see they added little chucks of cookie into it and that really saved the whole thing for us. There a few cereals out there that can be a little better when soggy and this is one of them. It gives your bowl more of an ice cream feeling and taste. Still recommend 👍🏼 .
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#sauced #saucedreview #cereal #cerealreview #cerealreviews #generalmills #generalmillscereal #walmart #cookiesncream #dippindots #familysize #junkfood #junkfoodreview #junkfoodjunkie #foodreview #cookies #foodie #breakfast #saucedcereal #cahhbs #carbs #carbsafterdark #carbsarelife #carbscarbscarbs #dippindotscereal #dippindotsicecream #cerealislife #cerealking #cerealparty

. ️ Cereal Review 🥣 Dippin Dots Cookies n’ Cream @walmart . ️ 8.1 $3.99 💭 Ohh boy did @generalmillscereal pull a bold move with this one. Trying to replicate one of the best ice cream treats of all time. This cereal did have a solid Cookies n’ Cream taste.... but when you think of Dippin Dots you think of ice cream, not milk. As you can see they added little chucks of cookie into it and that really saved the whole thing for us. There a few cereals out there that can be a little better when soggy and this is one of them. It gives your bowl more of an ice cream feeling and taste. Still recommend 🏼 . . . . #sauced #saucedreview #cereal #cerealreview #cerealreviews #generalmills #generalmillscereal #walmart #cookiesncream #dippindots #familysize #junkfood #junkfoodreview #junkfoodjunkie #foodreview #cookies #foodie #breakfast #saucedcereal #cahhbs #carbs #carbsafterdark #carbsarelife #carbscarbscarbs #dippindotscereal #dippindotsicecream #cerealislife #cerealking #cerealparty - 16 hours ago

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2016 vs 2018 👀💪🏽 what a CHANGE! Mentally & physically. Went from a size 13/14 to 9/10!!! I am so proud of how far I’ve come and the best part of it all, I didn’t have to cut out TACOS, TAKIS, or any of my favorite foods. I love posting my transformations because it keeps me motivated and proves that I CAN meet my goals 🔥💪🏽🏋🏻‍♀️ thank you #flexibledieting & @avatarnutrition for changing my relationship with food for the better while still allowing me to reach my goals! #MrsAcostaFitness #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #carbs #carbsafterdark #flexiblediet #flexibledieting #transformationpic #iifymgirls #iifymwomen

2016 vs 2018 🏽 what a CHANGE! Mentally & physically. Went from a size 13/14 to 9/10!!! I am so proud of how far I’ve come and the best part of it all, I didn’t have to cut out TACOS, TAKIS, or any of my favorite foods. I love posting my transformations because it keeps me motivated and proves that I CAN meet my goals 🏽🏋🏻‍♀️ thank you #flexibledieting & @avatarnutrition for changing my relationship with food for the better while still allowing me to reach my goals! #MrsAcostaFitness #avatarnutrition #iifym #iifymgirls #teamscience #avatarfamily #doyouevenscience #motivation #progress #transformation #macros #fit #nutrition #bikini #figure #bodybuilding #weightloss #diet #dieting #health #metabolism #carbs #carbsafterdark #flexiblediet #flexibledieting #transformationpic #iifymgirls #iifymwomen - 16 hours ago

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When you stumble upon a massive 3lb (8,000+ Calorie) cinnamon roll bigger than your head! 😱 #SugarComa .
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#dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts  #sweettooth #foods #foodphotography #hungry  #nutella #caloriechallenge #foodchallenge  #macros #carbsafterdark #iifym #foodlover #foodpic #feedfeed #ErikTheElectric .
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#dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts  #sweettooth #foods #foodphotography #hungry  #nutella #caloriechallenge #foodchallenge  #macros #carbsafterdark #iifym #foodlover #foodpic #feedfeed #ErikTheElectric

When you stumble upon a massive 3lb (8,000+ Calorie) cinnamon roll bigger than your head! #SugarComa . . . #dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts #sweettooth #foods #foodphotography #hungry #nutella #caloriechallenge #foodchallenge #macros #carbsafterdark #iifym #foodlover #foodpic #feedfeed #ErikTheElectric . . . #dessert #chocolate #cake #foodgasm #icecream #yum #foodpics #dessertporn #tasty #carbs #eat #sweets #desserts #sweettooth #foods #foodphotography #hungry #nutella #caloriechallenge #foodchallenge #macros #carbsafterdark #iifym #foodlover #foodpic #feedfeed #ErikTheElectric - 17 hours ago

3,860 Likes
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👉Get your bagel order in by 7 PM TOMORROW 👈  we ship 📦💪🏻😬

Get your bagel order in by 7 PM TOMORROW we ship 🏻😬 - 17 hours ago

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🍦🍦🍦
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@cosooreds  #icecream #nightout #gelato #glace #vanilla #caramel #foodporn #yummy #igersfrance #larochelle #flashesofdelight #carbs #carbsafterdark

. . . @cosooreds #icecream #nightout #gelato #glace #vanilla #caramel #foodporn #yummy #igersfrance #larochelle #flashesofdelight #carbs #carbsafterdark - 17 hours ago

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Daily health 👌🏼
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After my last post on my daily post workout meal, here’s my second daily “meal”.
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I don’t take my greens supplement Genesis post workout because the antioxidants from a quality Greens product immediately after training can actually blunt the muscle building acute inflammatory signals produced from lifting. While this is splitting hairs a bit it’s no more less convenient to take it at a different time of day so that’s what I do. If I didn’t train in the morning I’d say take your greens with your first meal, and if you train fasted just don’t take it post workout.
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This “meal”
•1 scoop of @legionath Genesis (BY FAR the best formulated greens product on the market and would love to see anyone try to argue that)
•Turmeric - many benefits most of which being anti-inflammatory similar to that of CBD
•Black pepper - bioperine in the proper increases bioavailability/nutrient absorption specifically that of turmeric by up to I believe 2,000%
•Triton fish oil - high quality omega-3 supplement
•Kirkland protein bar - best cookie dough bar ever, no artificial sweeteners, same macros as quest and less than $1🤷🏼‍♂️
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I don’t take the greens alone or just with a protein powder, the fats from the bar and the fish oil are important to help with the absorption of fat soluble nutrients👌🏼
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Is this drink delicious? Nope. But I mix that bitch up and slam it like a man. If you can shoot cheap tequila or shotgun your favorite 12oz can of piss water this should be no issue🤷🏼‍♂️ and while this is a bit harsher, I actually really enjoy the taste of Genesis alone especially for packing 25g of dense phytonutrients that you won’t normally get in your diet even with a variety of fruit and vegetable intake. And it has no artificial sweeteners.
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You’re drinking it for heath it’s not a fucking milkshake so don’t expect it to taste like one🙄 but if you’re a huge pussy adding some liquid pineapple coconut water flavoring to it actually tastes amazing.
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Hit the link in my bio for @legionath and use code “Kemp10” for 10% off your order! Also Triton is still on sale till Wednesday night 20% off😎
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Also get your ass to Costco and save some money these bars are lit🍫🔥

Daily health 🏼 . After my last post on my daily post workout meal, here’s my second daily “meal”. . I don’t take my greens supplement Genesis post workout because the antioxidants from a quality Greens product immediately after training can actually blunt the muscle building acute inflammatory signals produced from lifting. While this is splitting hairs a bit it’s no more less convenient to take it at a different time of day so that’s what I do. If I didn’t train in the morning I’d say take your greens with your first meal, and if you train fasted just don’t take it post workout. . This “meal” •1 scoop of @legionath Genesis (BY FAR the best formulated greens product on the market and would love to see anyone try to argue that) •Turmeric - many benefits most of which being anti-inflammatory similar to that of CBD •Black pepper - bioperine in the proper increases bioavailability/nutrient absorption specifically that of turmeric by up to I believe 2,000% •Triton fish oil - high quality omega-3 supplement •Kirkland protein bar - best cookie dough bar ever, no artificial sweeteners, same macros as quest and less than $1🤷🏼‍♂️ . I don’t take the greens alone or just with a protein powder, the fats from the bar and the fish oil are important to help with the absorption of fat soluble nutrients🏼 . Is this drink delicious? Nope. But I mix that bitch up and slam it like a man. If you can shoot cheap tequila or shotgun your favorite 12oz can of piss water this should be no issue🤷🏼‍♂️ and while this is a bit harsher, I actually really enjoy the taste of Genesis alone especially for packing 25g of dense phytonutrients that you won’t normally get in your diet even with a variety of fruit and vegetable intake. And it has no artificial sweeteners. . You’re drinking it for heath it’s not a fucking milkshake so don’t expect it to taste like one🙄 but if you’re a huge pussy adding some liquid pineapple coconut water flavoring to it actually tastes amazing. . Hit the link in my bio for @legionath and use code “Kemp10” for 10% off your order! Also Triton is still on sale till Wednesday night 20% off😎 . Also get your ass to Costco and save some money these bars are lit - 17 hours ago

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follow 👉@insta.fitmodels for daily photos
Every single day the best pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikinibodyguide #instafitnessmotivation #fitnesstime #fitnessgirls_77 #teambodylove #workoutmode #bbgjourney #fitnessgear #topbodychallengeuse #fitnesschick #instafitit #yogawear #eatcleantraindirty #instafitsociety #nourishnotpunish #gettingfit #trainhardandsmart #bbgsisters #FitnesGirls #trainhardeatclean #bbgbabes #trainhardthanme #carbsafterdark #girlswhoworkout #topbodychallenge #fitnessgoals #strongnotskinny #bikinifashion

follow @insta.fitmodels for daily photos Every single day the best pics ️FITNESS MOTIVATION . . . . . . . . #bikinibodyguide #instafitnessmotivation #fitnesstime #fitnessgirls_77 #teambodylove #workoutmode #bbgjourney #fitnessgear #topbodychallengeuse #fitnesschick #instafitit #yogawear #eatcleantraindirty #instafitsociety #nourishnotpunish #gettingfit #trainhardandsmart #bbgsisters #FitnesGirls #trainhardeatclean #bbgbabes #trainhardthanme #carbsafterdark #girlswhoworkout #topbodychallenge #fitnessgoals #strongnotskinny #bikinifashion - 17 hours ago

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follow 👉@tavicastrofanpage for daily pics
Day to day the very best Tavi Castro pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #shesquatsbro #chickswholift #trainhardeatclean #fitnessgear #FitnesGirls #girlswholiftweights #strongbody #nourishnotpunish #fitgirlfollow #competitionprep #npcbikini #bikinimodels #personaltraining #bbggirls #inba #bbgjourney #eatittobeatit #npcbikinicompetitor #fitnessgirls_77 #instafitsociety #topbodychallengeuse #eatingdisorderrecovery #carbsafterdark #gorgeousgirl #fitnessaddicted #fitnesswoman #stronggirls #ifbbbikini

follow @tavicastrofanpage for daily pics Day to day the very best Tavi Castro pics ️FITNESS MOTIVATION . . . . . . . . #shesquatsbro #chickswholift #trainhardeatclean #fitnessgear #FitnesGirls #girlswholiftweights #strongbody #nourishnotpunish #fitgirlfollow #competitionprep #npcbikini #bikinimodels #personaltraining #bbggirls #inba #bbgjourney #eatittobeatit #npcbikinicompetitor #fitnessgirls_77 #instafitsociety #topbodychallengeuse #eatingdisorderrecovery #carbsafterdark #gorgeousgirl #fitnessaddicted #fitnesswoman #stronggirls #ifbbbikini - 17 hours ago

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#kingschratzreviews - 🔥LIVE EDITION🔥 - ❌PARENTAL ADVISORY❌- I reviewed @halotopcreamery ‘Peanut Butter and Jelly’ in Last Night’s livestream. ⛔️SOUND ON⛔️ for my take on it🤙🏾.
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Found at Walmart . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah 
#fitfam #leangains  #instafood #yougottaeathis #fitness #cleaneating #eatbig #instagood  #fitmeals #carbsafterdark #leangainsmeals  #junkfood #foodie #foodreview #icecream #benandjerrys #halotop

#kingschratzreviews - LIVE EDITION - PARENTAL ADVISORY- I reviewed @halotopcreamery ‘Peanut Butter and Jelly’ in Last Night’s livestream. ️SOUND ON️ for my take on it🤙🏾. . Found at Walmart . #onemealaday #intermittentfasting #ifitfitsyourmacros #iifym #macros #foodporn #balancednotclean #flexibledieting #devourpower #flexibledieter #forkyeah #fitfam #leangains #instafood #yougottaeathis #fitness #cleaneating #eatbig #instagood #fitmeals #carbsafterdark #leangainsmeals #junkfood #foodie #foodreview #icecream #benandjerrys #halotop - 18 hours ago

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#tonightdinner was #fish #smokedwhitefish which was #delicious 👌#sweetpotatoe #asparagus #greenbeans #postworkoutmeal #carbsafterdark #foodblogger #foodiegram #eatyourgreens #healthydinner #fitfam #eatcleangetlean #irishfitfam #foodphotography #eateateat #healthylifestyle #myfitnessjourney #foodlover #dinner_time

#tonightdinner was #fish #smokedwhitefish which was #delicious #sweetpotatoe #asparagus #greenbeans #postworkoutmeal #carbsafterdark #foodblogger #foodiegram #eatyourgreens #healthydinner #fitfam #eatcleangetlean #irishfitfam #foodphotography #eateateat #healthylifestyle #myfitnessjourney #foodlover #dinner_time - 18 hours ago

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#LateNightNoms #nomnom #CarbsAfterDark

#LateNightNoms #nomnom #CarbsAfterDark - 18 hours ago

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When it’s 🌮Taco Tuesday but you’ve got a sweet tooth! 🍦
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The sweetest summer treats come right out of the @tricycles.ri cart! This fruity pebbles ice cream taco, passion fruit push pop, and mint chip sandwich cooled our buns down on a hot day! Follow them to find out where their three wheeled cart is popping up!
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📸 @emilyhomonoff
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#bunsandbites #tricycleri #icecreamsandwich #icecreamtaco #tacotuesday #tacoboutit #foodiegram #pvdeats #401eats #rhodyeats #rhodeisland #visitrhodeisland #carbsafterdark #cheatdayeats #girlswithgluten #icecreamlover #buildabooty #cherrybombe #loveyourcurves #sunsoutbunsout #buns #bunsnbites

When it’s 🌮Taco Tuesday but you’ve got a sweet tooth! . The sweetest summer treats come right out of the @tricycles.ri cart! This fruity pebbles ice cream taco, passion fruit push pop, and mint chip sandwich cooled our buns down on a hot day! Follow them to find out where their three wheeled cart is popping up! . 📸 @emilyhomonoff . #bunsandbites #tricycleri #icecreamsandwich #icecreamtaco #tacotuesday #tacoboutit #foodiegram #pvdeats #401eats #rhodyeats #rhodeisland #visitrhodeisland #carbsafterdark #cheatdayeats #girlswithgluten #icecreamlover #buildabooty #cherrybombe #loveyourcurves #sunsoutbunsout #buns #bunsnbites - 18 hours ago

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Breaded chicken with loadssss of mozzarella and tomato sauce (chicken parm!) in a brioche bun with salad and crispy onion pieces and a massiveeeee bowl of triple cooked chips😍😍😍Genuinely stuffed. Couldn’t eat another thing - and that’s saying something for me!!! So expensive but worth it! Such a nice restaurant and what makes it even better is that it’s dog friendly!!
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#foodiesofinstagram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #healthy #edsoldier #strongnotskinny #realrecovery #fitfam #eatfamous #embracethesquish #bodypositive #balancedintake #iifym #foodgasm #girlswholift #recovery #carbsafterdark #ukfitfam #girlswithmuscle #foodlover #weightgain #balancednotclean #dessertporn #girlgains #instayum #eatingfortheinsta #foodiegram #edrecovery

Breaded chicken with loadssss of mozzarella and tomato sauce (chicken parm!) in a brioche bun with salad and crispy onion pieces and a massiveeeee bowl of triple cooked chipsGenuinely stuffed. Couldn’t eat another thing - and that’s saying something for me!!! So expensive but worth it! Such a nice restaurant and what makes it even better is that it’s dog friendly!! —————————————— #foodiesofinstagram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #healthy #edsoldier #strongnotskinny #realrecovery #fitfam #eatfamous #embracethesquish #bodypositive #balancedintake #iifym #foodgasm #girlswholift #recovery #carbsafterdark #ukfitfam #girlswithmuscle #foodlover #weightgain #balancednotclean #dessertporn #girlgains #instayum #eatingfortheinsta #foodiegram #edrecovery - 18 hours ago

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Looking for a killer leg workout? I gotchu!

Here's a breakdown of the goodness I did yesterday: ✨Superset A✨ × Low box squats x 5
× Low bodyweight box squats x 10
× Squat jumps x 10
× Single leg glute bridge x 10ea

Minimal rest between exercises. 60 seconds rest between sets. 5 sets total. ✨Superset B✨ × Lateral lunge to curtsy lunge x 5ea
× Skaters x 20
× Glute bridge marches x 10 (bridge + March in each leg = 1)

Minimal rest between exercises. 30-60 seconds rest between sets. 4 sets total.

Afterwards I did some light band work and abs.

I LOVE supersets because you can get in a good amount of work in a short amount of time. Just because I own a gym doesn't mean I have all day to workout 🚫

And yes, Carter loves to watch and help me workout still and I just love it 💙

#PowerhouseTrifecta #FitChicks #GirlsWhoLift #GirlsWithMuscle #InstaFit #InstaFitness #StrongCurves #CarbBackloading #CarbsAfterDark #CarbCycling #IntermittentFasting #RiseAndGrind #LegDay

Looking for a killer leg workout? I gotchu! Here's a breakdown of the goodness I did yesterday: Superset A × Low box squats x 5 × Low bodyweight box squats x 10 × Squat jumps x 10 × Single leg glute bridge x 10ea Minimal rest between exercises. 60 seconds rest between sets. 5 sets total. Superset B × Lateral lunge to curtsy lunge x 5ea × Skaters x 20 × Glute bridge marches x 10 (bridge + March in each leg = 1) Minimal rest between exercises. 30-60 seconds rest between sets. 4 sets total. Afterwards I did some light band work and abs. I LOVE supersets because you can get in a good amount of work in a short amount of time. Just because I own a gym doesn't mean I have all day to workout And yes, Carter loves to watch and help me workout still and I just love it #PowerhouseTrifecta #FitChicks #GirlsWhoLift #GirlsWithMuscle #InstaFit #InstaFitness #StrongCurves #CarbBackloading #CarbsAfterDark #CarbCycling #IntermittentFasting #RiseAndGrind #LegDay - 19 hours ago

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Such a simple meal but so good. Foil Boils with andouille sausage, shrimp, potatoes and veggies are a summer favorite! #eatrealfood

Such a simple meal but so good. Foil Boils with andouille sausage, shrimp, potatoes and veggies are a summer favorite! #eatrealfood - 19 hours ago

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From the beach to #Ostuni 
#italy🇮🇹 #travel #summerabroad #love #carbsafterdark #instatravel

From the beach to #Ostuni #italy #travel #summerabroad #love #carbsafterdark #instatravel - 19 hours ago

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Are you looking at food the right way? Sometimes flash marketing & BS advice can influence how we perceive food to be...
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#nutrition #macros #iifym #balancednotclean #fatlosstips #weightlossjourney #fitsporation #mrsport #fattofitjourney #healthyeating #mealtime #protein #carbsafterdark

Are you looking at food the right way? Sometimes flash marketing & BS advice can influence how we perceive food to be... - #nutrition #macros #iifym #balancednotclean #fatlosstips #weightlossjourney #fitsporation #mrsport #fattofitjourney #healthyeating #mealtime #protein #carbsafterdark - 19 hours ago

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I wanted to follow up on yesterday’s coaching post with what I thought was the best “ bang for buck “ to online coaching . For me , it was the nutrition side . Training programs are all very similar, but nutrition takes some knowledge/experience . Over a year with the same coach , I was shown plenty of “ dieting “ myths . Taught about moderation , flexible dieting , learned to balance my macros , even ate 2000 calorie cheese cakes before bed and never gaining weight . At the time , this all blew me away . Weighing food was tough , but I was able to always plan ahead and still be sociable ( I may have carried a food scale around ) #iifym #flexibledieting #carbsafterdark

I wanted to follow up on yesterday’s coaching post with what I thought was the best “ bang for buck “ to online coaching . For me , it was the nutrition side . Training programs are all very similar, but nutrition takes some knowledge/experience . Over a year with the same coach , I was shown plenty of “ dieting “ myths . Taught about moderation , flexible dieting , learned to balance my macros , even ate 2000 calorie cheese cakes before bed and never gaining weight . At the time , this all blew me away . Weighing food was tough , but I was able to always plan ahead and still be sociable ( I may have carried a food scale around ) #iifym #flexibledieting #carbsafterdark - 19 hours ago

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Tuesday dinner: green speedy pasta 🍝
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Adapted from the recipe on the @deliciouslyella app. Veggies are roasted courgette and fresh peas.
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The sauce is made of dairy-free milk, spinach and garlic but I added pesto, parmigiana cheese and roasted chicken. It was delicious. -
Look at that colour! Sooo green! 🥒
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#london #food #leanin15 #thebodycoach #iifym #exercise #myfitnesspal #health #eatyourgreens #flexibledieting #slimmingworld #weightloss #carbs #diet #pasta #eats #caloriecounting #foodporn #cheese #pesto #foodstagram #iphone #fooddiary #dinner #carbsafterdark #happytummy #deliciouslyella #foodlovers #delicious

Tuesday dinner: green speedy pasta - Adapted from the recipe on the @deliciouslyella app. Veggies are roasted courgette and fresh peas. - The sauce is made of dairy-free milk, spinach and garlic but I added pesto, parmigiana cheese and roasted chicken. It was delicious. - Look at that colour! Sooo green! 🥒 - - #london #food #leanin15 #thebodycoach #iifym #exercise #myfitnesspal #health #eatyourgreens #flexibledieting #slimmingworld #weightloss #carbs #diet #pasta #eats #caloriecounting #foodporn #cheese #pesto #foodstagram #iphone #fooddiary #dinner #carbsafterdark #happytummy #deliciouslyella #foodlovers #delicious - 20 hours ago

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7 Proven Health Benefits of Dark Chocolate 🍫😍
Very Nutritious.
Powerful Source of Antioxidants. 
May Improve Blood Flow and Lower Blood Pressure. 
Raises HDL and Protects LDL From Oxidation. 
May Reduce Heart Disease Risk. 
May Protect Your Skin From the Sun. 
Could Improve Brain Function.

7 Proven Health Benefits of Dark Chocolate Very Nutritious. Powerful Source of Antioxidants. May Improve Blood Flow and Lower Blood Pressure. Raises HDL and Protects LDL From Oxidation. May Reduce Heart Disease Risk. May Protect Your Skin From the Sun. Could Improve Brain Function. - 20 hours ago

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It’s been one of those days today 😭 things going wrong, pent up frustration, ugh! So here’s the inside of a cheesecake brownie, because it cheers me up. This and a glass of wine. 🍷 Okay, who am I kidding?! A bottle! 😂
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#cheesecakebrownie #cheesecakebrownies #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

It’s been one of those days today things going wrong, pent up frustration, ugh! So here’s the inside of a cheesecake brownie, because it cheers me up. This and a glass of wine. Okay, who am I kidding?! A bottle! . . . . . #cheesecakebrownie #cheesecakebrownies #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 20 hours ago

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Yup. I love veggie dogs, here’s 12 - and 4lb of oatmeal. ~ 1800kCal for this meal and hella filling. If these things cause cancer, I’ll be the first on the scene. #veggiedog #protein #intermittentfasting #oats #carbs #carbsafterdark

Yup. I love veggie dogs, here’s 12 - and 4lb of oatmeal. ~ 1800kCal for this meal and hella filling. If these things cause cancer, I’ll be the first on the scene. #veggiedog #protein #intermittentfasting #oats #carbs #carbsafterdark - 20 hours ago

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When you snoop into the fridge cause you’re bored and find this interesting sweet bread 🥖 and think that your day was successful AF. #life 😝

When you snoop into the fridge cause you’re bored and find this interesting sweet bread 🥖 and think that your day was successful AF. #life - 20 hours ago

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Dream by name.... thanks so much to @emily_fairhurst for sending me this beauty!! Dream was always my favourite before they discontinued it in the UK 😭 and the added biscuits just takes it’s up a level 🤩
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#cadburys #peanutbutter #chocolatelover #whitechocolate #caramel #junkfood  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Dream by name.... thanks so much to @emily_fairhurst for sending me this beauty!! Dream was always my favourite before they discontinued it in the UK and the added biscuits just takes it’s up a level 🤩 . . . #cadburys #peanutbutter #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 20 hours ago

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Because who doesn't love a plate of carbs 🙈 featuring 2 slices of garlic bread that were still in the oven cooking when I decided ideas too hangry to wait .
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#teatime #pasta #homecooking #weeknightmeals #familymeals #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #ukfitfam #foodporn #food52g #foodblogfeed #thefeedfeed #notsoslimmingworld

Because who doesn't love a plate of carbs featuring 2 slices of garlic bread that were still in the oven cooking when I decided ideas too hangry to wait . . . . . . #teatime #pasta #homecooking #weeknightmeals #familymeals #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #ukfitfam #foodporn #food52g #foodblogfeed #thefeedfeed #notsoslimmingworld - 20 hours ago

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My favorite toppings!

MyFitnessPal account: vladrepka

My favorite toppings! MyFitnessPal account: vladrepka - 20 hours ago

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#trivia #buckheadatlanta #buckhead #cabocantina 
#mexicanfood #latinfood #margarita #tuesday 
#tuesdaytrivia #tacotuesday #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs  #carboverload #intermittentfasting  #fitmeals #flexibledieting #balancednotclean #foodbeast #devourpower #foodchasers #feedyoursoul #mexicanfood  #eatfamous  #tacoma #grubzone

#trivia #buckheadatlanta #buckhead #cabocantina #mexicanfood #latinfood #margarita #tuesday #tuesdaytrivia #tacotuesday #taco #burritobowl #chipotle #carbsafterdark #carbsoncarbs #carboverload #intermittentfasting #fitmeals #flexibledieting #balancednotclean #foodbeast #devourpower #foodchasers #feedyoursoul #mexicanfood #eatfamous #tacoma #grubzone - 20 hours ago

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#lebanesememes #carbsafterdark #strong #pawpack #birthdaygirl #travelling #foodblogger #fotografia #handsome #passportready #spoiler #citybestpics #guyswithstyle #آفرود #mensfashionblog #weddingphotography

#lebanesememes #carbsafterdark #strong #pawpack #birthdaygirl #travelling #foodblogger #fotografia #handsome #passportready #spoiler #citybestpics #guyswithstyle #آفرود #mensfashionblog #weddingphotography - 21 hours ago

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Cinnamon Scroll Cookie Cake🤤
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This glorious creation I made this weekend gets me so excited it’s not the only thing I left looking covered like that.. if you don’t know what I mean ask @pancakeguru mum🌚
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So I made that cinnamon roll cookie.. well.. here’s the non portion control version🐷 bottom of a bunt pan layered with 2 Great Value packs of cinnamon rolls topped with a layer of great value chocolate chip cookie dough. Baked for 20min @ 350 then flipped over and drizzled with cream cheese frosting... and das it👨🏼‍🍳
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This is the stuff fat kid’s wet dreams are made of. I don’t want none unless you got rolls hun😤 wait.. that’s not right.. I don’t want none unless you got puns* hun🙏🏼 buns work too🍑 I was going to drop a hot batch of cinnamon puns but didn’t want things to get too spicy🤷🏼‍♂️
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#iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #cinnamonrolls #cinnamonroll #cookies #dessertporn #desserts #dessertstagram #cinnamonscrolls #scrolls #buzzfeedfood #buzzfeedtasty #foodbeast

Cinnamon Scroll Cookie Cake🤤 . This glorious creation I made this weekend gets me so excited it’s not the only thing I left looking covered like that.. if you don’t know what I mean ask @pancakeguru mum🌚 . So I made that cinnamon roll cookie.. well.. here’s the non portion control version bottom of a bunt pan layered with 2 Great Value packs of cinnamon rolls topped with a layer of great value chocolate chip cookie dough. Baked for 20min @ 350 then flipped over and drizzled with cream cheese frosting... and das it🏼‍ . This is the stuff fat kid’s wet dreams are made of. I don’t want none unless you got rolls hun wait.. that’s not right.. I don’t want none unless you got puns* hun🏼 buns work too I was going to drop a hot batch of cinnamon puns but didn’t want things to get too spicy🤷🏼‍♂️ . #iifym #flexibledieting #flexibledieter #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #cinnamonrolls #cinnamonroll #cookies #dessertporn #desserts #dessertstagram #cinnamonscrolls #scrolls #buzzfeedfood #buzzfeedtasty #foodbeast - 21 hours ago

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Sometimes you just can’t beat Pasta Pesto😍
And of course plenty of Veg and Avocado 🥑
Who else is pasta lover??🙋‍♀️
CARBS FOR LIFE
📷: @plantbaseddan

Sometimes you just can’t beat Pasta Pesto And of course plenty of Veg and Avocado 🥑 Who else is pasta lover??‍♀️ CARBS FOR LIFE : @plantbaseddan - 21 hours ago

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Cooked up some Citrus 🍊 Glazed Teriyaki Shrimp 🍤 Bowls 🍲 last night for my lady & I 😋 * Prep Instructions In Instagram Story* #ChefBoyarNegro 👨🏽‍🍳 #GetYouAManThatCanDoItAll #GoneIn60Seconds #Food #Shrimp #CarbsAfterDark

Cooked up some Citrus Glazed Teriyaki Shrimp Bowls last night for my lady & I * Prep Instructions In Instagram Story* #ChefBoyarNegro 🏽‍ #GetYouAManThatCanDoItAll #GoneIn60Seconds #Food #Shrimp #CarbsAfterDark - 21 hours ago

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This is starting to become an every Thursday morning thing and I’m really enjoying it w/ @_tungtat_ @richhomiejunn One of my first loves 🏀.

This is starting to become an every Thursday morning thing and I’m really enjoying it w/ @_tungtat_ @richhomiejunn One of my first loves . - 21 hours ago

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A SOLID 10/10 from me 🤤🤤🤤🤤
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@halotopcreamery 
@halotopuk -
😁😋🤤🤪🤣
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DELICIOUS AND NUTRITIOUS!
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#icecream #halotop #protein #protein #healthyeating #balanceddiet #caloriecounting #fitnessmotivation #leanin15 #carbsarelife #weightlosstips #fatlosstips #fatloss #lowcarb #wholefoods #fitness #weightwatchers #weightloss #muscle #abs #tasty #protein #flexibledieting #healthyrecipes #carbsafterdark #food #iifym #healthy #healthyeating #preafitness

A SOLID 10/10 from me 🤤🤤🤤🤤 - @halotopcreamery @halotopuk - 🤤🤪🤣 - DELICIOUS AND NUTRITIOUS! - #icecream #halotop #protein #protein #healthyeating #balanceddiet #caloriecounting #fitnessmotivation #leanin15 #carbsarelife #weightlosstips #fatlosstips #fatloss #lowcarb #wholefoods #fitness #weightwatchers #weightloss #muscle #abs #tasty #protein #flexibledieting #healthyrecipes #carbsafterdark #food #iifym #healthy #healthyeating #preafitness - 21 hours ago

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Energy overload!🔋⚡️ You can bet your butt I was jittery after this combination of caffeine and sugar. I need to stop my addiction to this stuff. I’m starting to become so resistant to caffeine it’s not even funny. The black monster is pretty good but my favorite is the purple one 💜 I don’t even know the actual flavors of the monsters. Is purple considered a flavor?😂 well whatever flavors they are, they are pretty dang good. .
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Today some random kid at the gym asked for advice and wanted to follow what I was doing. Of course I helped him out and showed him the basics of my program and how to properly lift. The only problem with this is it makes my workouts take longer and generally less progress gets made. I love helping people out and teaching them this stuff so it doesn’t bother me too much, but I still come to the gym to get shit done and don’t really want to talk for hours about how to properly squat😂🏋🏻‍♂️ I just hope he actually applies what I showed him and makes sure to actually learn from what I taught him. If not, then at least I tried to help him out. .
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Im gonna go eat a salad. Peace out ✌🏼 -
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#foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #health #macros #bulking #fitness #gains #sweet #dessert #foodlover #hungry #cheatmeal #yummy #icecream #fitfam #chocolate #instafood #balancednotclean #flexibledieting #feedfeed #monster

Energy overload!️ You can bet your butt I was jittery after this combination of caffeine and sugar. I need to stop my addiction to this stuff. I’m starting to become so resistant to caffeine it’s not even funny. The black monster is pretty good but my favorite is the purple one I don’t even know the actual flavors of the monsters. Is purple considered a flavor? well whatever flavors they are, they are pretty dang good. . . Today some random kid at the gym asked for advice and wanted to follow what I was doing. Of course I helped him out and showed him the basics of my program and how to properly lift. The only problem with this is it makes my workouts take longer and generally less progress gets made. I love helping people out and teaching them this stuff so it doesn’t bother me too much, but I still come to the gym to get shit done and don’t really want to talk for hours about how to properly squat🏋🏻‍♂️ I just hope he actually applies what I showed him and makes sure to actually learn from what I taught him. If not, then at least I tried to help him out. . . Im gonna go eat a salad. Peace out 🏼 - - - #foodporn #forkyeah #foodie #carbsafterdark #leangains #junkfood #foodstagram #foodpics #iifym #junkfoodgainz #healthylifestyle #health #macros #bulking #fitness #gains #sweet #dessert #foodlover #hungry #cheatmeal #yummy #icecream #fitfam #chocolate #instafood #balancednotclean #flexibledieting #feedfeed #monster - 21 hours ago

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Day 1 of 21 down for this keto cleanse. Used a keto diet for about 2.5 years to lose 150lbs and blah blah. Have been feeling shitty lately so I’m back. Can I give up sweet potatoes for 3 weeks? #weightlosstransformation #weightlossjourney #keto #ketotransformation #transformationtuesday #keephammering #backitch #hungry#carbsafterdark

Day 1 of 21 down for this keto cleanse. Used a keto diet for about 2.5 years to lose 150lbs and blah blah. Have been feeling shitty lately so I’m back. Can I give up sweet potatoes for 3 weeks? #weightlosstransformation #weightlossjourney #keto #ketotransformation #transformationtuesday #keephammering #backitch #hungry #carbsafterdark - 21 hours ago

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#carbs #carbsarelife #carbscarbscarbs #carbsafterdark #carbsohard #summertime #travel #travelphotography #travelblogger #travelgram #vacations #eating #culture #cultural #cultures #carbsarefuel #funnymemes #smile #laugh #justjokes #dontworrybehappy

#carbs #carbsarelife #carbscarbscarbs #carbsafterdark #carbsohard #summertime #travel #travelphotography #travelblogger #travelgram #vacations #eating #culture #cultural #cultures #carbsarefuel #funnymemes #smile #laugh #justjokes #dontworrybehappy - 21 hours ago

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THAT SNEAKY VEGEMITE & CHIP SANDWICH 3AM IN THE MORNING sssshhhh🤫🤫🤫HAHAHA😂😂 🥪🥪🌙⭐️🌚#vegemite #vegemitekid #latenightsnack #bluebirdchips #bluebirdchipsnz #3am #snack #yum #food #carbs #carbsafterdark #hunger #hungry

THAT SNEAKY VEGEMITE & CHIP SANDWICH 3AM IN THE MORNING sssshhhh🤫🤫🤫HAHAHA 🥪🥪️🌚#vegemite #vegemitekid #latenightsnack #bluebirdchips #bluebirdchipsnz #3am #snack #yum #food #carbs #carbsafterdark #hunger #hungry - 21 hours ago

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Hands up... who's tried these...?! Second question... who wants to buy us some... and send them to us...?! 😁
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Thanks you our amazing ambassador Sian... @sianlouisew92 for making us aware of their existence!!
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I’m a sucker for a novelty and these are lovely - just a little ‘airy’ and light for me - pass me an actual Oreo 🍪 that being said they aren’t terrible by any means 🙊
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#oreo #biscuits #chocolatelover #whitechocolate #caramel #junkfood  #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie  #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding

Hands up... who's tried these...?! Second question... who wants to buy us some... and send them to us...?! - Thanks you our amazing ambassador Sian... @sianlouisew92 for making us aware of their existence!! - - - I’m a sucker for a novelty and these are lovely - just a little ‘airy’ and light for me - pass me an actual Oreo that being said they aren’t terrible by any means . . . #oreo #biscuits #chocolatelover #whitechocolate #caramel #junkfood #carbsoncarbs #carbsafterdark #cheatday #weightgain #yummy #eeeeeats #foodlover #foodie #edrecovery #recovery #balancedintake #iifym #iifymgirls #ifitfitsyourmacros #flexibledieting #girlswholift #girlswithmuscle #ukfitfam #fitnessaddict #foodporn #pornfood #foodgasm #bodybuilding - 21 hours ago

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My Big Fat Greek Burger 😍 #burger #greek #feta #olive #tapanede #blackolives #cheese #fries #junk #carbs #carbsloading #carboholic #junkfood #junkfoodlover #junkinmytrunk #junkfoodjunkie #carbsfeast #carbsarelife #carbsafterdark #food #foodies #instafood #instagood #foodbloggers #vallettawaterfront @talkaptanrestaurants

My Big Fat Greek Burger #burger #greek #feta #olive #tapanede #blackolives #cheese #fries #junk #carbs #carbsloading #carboholic #junkfood #junkfoodlover #junkinmytrunk #junkfoodjunkie #carbsfeast #carbsarelife #carbsafterdark #food #foodies #instafood #instagood #foodbloggers #vallettawaterfront @talkaptanrestaurants - 21 hours ago

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Top 10 reasons not to do a low carb diet when you are losing weight.
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Reason 11: you don’t need to.
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“But you don’t need carbs to survive.”
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“No you don’t need shoes to walk either but it helps.”
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There’s a difference between surviving and thriving. And if you enjoy foods high in carbs go ahead. You can still smash your weight loss goals. It’s not what you eat (or drink), but HOW MUCH.
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I am still waiting for beer to give me a belly 🤷🏽‍♂️.
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#BeerBellyStrong #noketo #lowcarb #carbs #carbsafterdark #carblover #foundersbrewing #craftbeer #craftbeerporn #beerlover #beerlovers #ilovebeer #stout #flexibledieting #iifym #drinkbeer #weightlosssuccess #darkbeer #beerfitness #beerandbarbells 
#MightyTransformation

Top 10 reasons not to do a low carb diet when you are losing weight. - Reason 11: you don’t need to. - “But you don’t need carbs to survive.” - “No you don’t need shoes to walk either but it helps.” - There’s a difference between surviving and thriving. And if you enjoy foods high in carbs go ahead. You can still smash your weight loss goals. It’s not what you eat (or drink), but HOW MUCH. - I am still waiting for beer to give me a belly 🤷🏽‍♂️. - #BeerBellyStrong #noketo #lowcarb #carbs #carbsafterdark #carblover #foundersbrewing #craftbeer #craftbeerporn #beerlover #beerlovers #ilovebeer #stout #flexibledieting #iifym #drinkbeer #weightlosssuccess #darkbeer #beerfitness #beerandbarbells #MightyTransformation - 22 hours ago

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Went to get ice cream that my boyfriend has been telling me about for three years today! He was born in Whitley Bay and has been saying Arrighi’s is the best ice cream “in the world.” I can safely say I think I agree...just plain vanilla but it was absolutely delicious. So thick and creamy and there was something different in it but I couldn’t put my finger on it...apparently their recipe is secret and Tesco tried to buy it for £1 million and they wouldn’t even give it to them!😱Had a lovely day walking on the beach, looking round all the surrounding villages and going to St Mary’s lighthouse. Now for a nice meal and a piss up before heading back tomorrow 💁🏼‍♀️
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#foodiesofinstagram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #healthy #edsoldier #strongnotskinny #realrecovery #fitfam #eatfamous #embracethesquish #bodypositive #balancedintake #iifym #foodgasm #girlswholift #recovery #carbsafterdark #ukfitfam #girlswithmuscle #foodlover #weightgain #balancednotclean #dessertporn #girlgains #instayum #eatingfortheinsta #foodiegram #edrecovery

Went to get ice cream that my boyfriend has been telling me about for three years today! He was born in Whitley Bay and has been saying Arrighi’s is the best ice cream “in the world.” I can safely say I think I agree...just plain vanilla but it was absolutely delicious. So thick and creamy and there was something different in it but I couldn’t put my finger on it...apparently their recipe is secret and Tesco tried to buy it for £1 million and they wouldn’t even give it to them!Had a lovely day walking on the beach, looking round all the surrounding villages and going to St Mary’s lighthouse. Now for a nice meal and a piss up before heading back tomorrow 🏼‍♀️ —————————————— #foodiesofinstagram #anorexia #anorexiarecovery #eatingdisorderrecovery #foodporn #healthy #edsoldier #strongnotskinny #realrecovery #fitfam #eatfamous #embracethesquish #bodypositive #balancedintake #iifym #foodgasm #girlswholift #recovery #carbsafterdark #ukfitfam #girlswithmuscle #foodlover #weightgain #balancednotclean #dessertporn #girlgains #instayum #eatingfortheinsta #foodiegram #edrecovery - 22 hours ago

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Hello, Tuesday!🙂
Salted Caramel Wafflin’🤤
Swipe to see more 👀👉🏼
Macros / Details Below👇🏼
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Another day in London and I woke up feeling much better today after a BIG sleep! Another day of training in the books with the new job - feel like I’m getting a bit of a handle on it but I shouldn’t speak too soon!🤔
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Tonight will be good - gonna swap out the standard elliptical session for a run with @racewithryan and then a wee balcony BBQ. I can’t wait to eat some proper cooked meat and veg rather than protein bars and ready meals! The hype is real! Get me there already👌🏼
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Anyway, what we saying about this waffle? Smashed this at the weekend - can you tell I was cramming my food hard?! 😂 love a waffle! You can find the recipe to this on my page - never fails! 👌🏼 I topped that guy with strawberries, some @breyersdelightsuk salted caramel cake ice cream (one of the best low kcal pints around, for sure!!), some salted caramel sauce, a @fibreoneuk bar and some rhubarb and ginger jam as well because why not?!
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Hope you all had a deec day!👍🏼
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(waffle and all toppings)
📊771kcal | 111C | 16F | 43P

Hello, Tuesday!🙂 Salted Caramel Wafflin’🤤 Swipe to see more 🏼 Macros / Details Below🏼 . Another day in London and I woke up feeling much better today after a BIG sleep! Another day of training in the books with the new job - feel like I’m getting a bit of a handle on it but I shouldn’t speak too soon!🤔 . Tonight will be good - gonna swap out the standard elliptical session for a run with @racewithryan and then a wee balcony BBQ. I can’t wait to eat some proper cooked meat and veg rather than protein bars and ready meals! The hype is real! Get me there already🏼 . Anyway, what we saying about this waffle? Smashed this at the weekend - can you tell I was cramming my food hard?! love a waffle! You can find the recipe to this on my page - never fails! 🏼 I topped that guy with strawberries, some @breyersdelightsuk salted caramel cake ice cream (one of the best low kcal pints around, for sure!!), some salted caramel sauce, a @fibreoneuk bar and some rhubarb and ginger jam as well because why not?! . Hope you all had a deec day!🏼 . (waffle and all toppings) 771kcal | 111C | 16F | 43P - 22 hours ago

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🥪Macronutrients vs. Micronutrients, whats the difference & which is more important ?🥒 By @beyond.the.iron 💥 tag someone who needs to see this !
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I often get asked what the difference between macronutrients and micronutrients are, and which is more important ? ➖
First off, they are both extremely important. Actually, vital. Without them, we will have dificiencies in one area of our physical fitness or another. And that goes for ALL of them (including carbs).
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Macronutrients are the big 3 nutrients that we focus on the most and they make up calories. These are carbohydrates, proteins, and fats. Each of these play an important role in our daily lives and in our journey to our fitness goals. ➖
Micronutrients are vitamins & minerals found in foods such as vitamin A,B,C,K, sodium, potassium, calcium, etc. Ensuring you get an adequate amount of each of these is important to ensure all functions in the body work smoothly and properly. They do not make up calories, however.
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The point here is, is that both macronutrients and micronutrients are essential to our health and our fitness goal achievement. Having a balanced diet with lots of whole foods and even some of the ‘unhealthy’ foods that you may enjoy is key to ensuring you take in a wide spectrum of both macro AND micronutrients. 💪🏽💯🙏🏽
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#macros #iifym #flexibledieting #iifymgirls #macrophotography #macro #ifitfitsyourmacros #carbs #protein #eattogrow #macro_perfection #mealprep #gains #girlswholift #nutrition #macro_captures #carbsafterdark #powerlifting #ukfitfam #reversedieting #npcbikini #bbg #girlgains #fitfood #macroshot #insect #npc #iifymwomen #strongnotskinny #flexibledieter

🥪Macronutrients vs. Micronutrients, whats the difference & which is more important ?🥒 By @beyond.the.iron tag someone who needs to see this ! I often get asked what the difference between macronutrients and micronutrients are, and which is more important ? First off, they are both extremely important. Actually, vital. Without them, we will have dificiencies in one area of our physical fitness or another. And that goes for ALL of them (including carbs). Macronutrients are the big 3 nutrients that we focus on the most and they make up calories. These are carbohydrates, proteins, and fats. Each of these play an important role in our daily lives and in our journey to our fitness goals. Micronutrients are vitamins & minerals found in foods such as vitamin A,B,C,K, sodium, potassium, calcium, etc. Ensuring you get an adequate amount of each of these is important to ensure all functions in the body work smoothly and properly. They do not make up calories, however. The point here is, is that both macronutrients and micronutrients are essential to our health and our fitness goal achievement. Having a balanced diet with lots of whole foods and even some of the ‘unhealthy’ foods that you may enjoy is key to ensuring you take in a wide spectrum of both macro AND micronutrients. 🏽🏽 • • • • • #macros #iifym #flexibledieting #iifymgirls #macrophotography #macro #ifitfitsyourmacros #carbs #protein #eattogrow #macro_perfection #mealprep #gains #girlswholift #nutrition #macro_captures #carbsafterdark #powerlifting #ukfitfam #reversedieting #npcbikini #bbg #girlgains #fitfood #macroshot #insect #npc #iifymwomen #strongnotskinny #flexibledieter - 22 hours ago

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🍪🥜 OREO peanut butter flavour 🥜🍪
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⚠ This is the European version of the Oreo.
⚠ Still haven't tried the American version.

Peanut Butter Oreos kind of suck. I know there are fans of these out there, but I’m not one of them. The peanut butter flavored creme is just too earthy and unsweetened – it tastes more like bland peanuts than it does creamy peanut butter. With that beeing sad, this is not an 🇺🇸 version of the flavour. I've read online that the 🇺🇸 version is slightly sweeter and more creamier. Had this one few years ago, when it was Limited Edition. Didn't like it then, don't really like now. Only thing that's changed, this one is no longer Limited Edition Oreo.
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❓ Anyone tried American version of this Oreo? How about Limited Edition Reese’s Peanut Butter Cup Oreos?
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🍪 @oreo
📦 @markom1995
📍 🇬🇷
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Package design: ★★★★☆☆
Cookie design: ★★★☆☆☆
Taste (oreo scale): ★★★☆☆☆
Taste (regular 🍪 scale): ★★☆☆☆☆
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Macros (per 🍪) 📈
Calories: 54kcal
Fat: 2.4g
Carbs: 7.2g
(of which sugar: 3.7g)
Fiber: 🌿 0.4
Protein: 0.6g

#aleksavscalories

🥜 OREO peanut butter flavour 🥜 . This is the European version of the Oreo. Still haven't tried the American version. Peanut Butter Oreos kind of suck. I know there are fans of these out there, but I’m not one of them. The peanut butter flavored creme is just too earthy and unsweetened – it tastes more like bland peanuts than it does creamy peanut butter. With that beeing sad, this is not an version of the flavour. I've read online that the version is slightly sweeter and more creamier. Had this one few years ago, when it was Limited Edition. Didn't like it then, don't really like now. Only thing that's changed, this one is no longer Limited Edition Oreo. . Anyone tried American version of this Oreo? How about Limited Edition Reese’s Peanut Butter Cup Oreos? . @oreo @markom1995 🇬🇷 Package design: ★★★★☆☆ Cookie design: ★★★☆☆☆ Taste (oreo scale): ★★★☆☆☆ Taste (regular scale): ★★☆☆☆☆ Macros (per ) Calories: 54kcal Fat: 2.4g Carbs: 7.2g (of which sugar: 3.7g) Fiber: 0.4 Protein: 0.6g #aleksavscalories - 23 hours ago

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follow 👉@squats.ig for daily photos
Each day the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #figurecompetitor #competitionprep #strongbody #bikinibod #healthyliving #womensupportingwomen #fitchallenge #instafitnessgirls #eatcleantraindirty #girlswholiftweights #bbgmotivation #beachbabes #bbgsisters #npccompetitor #bikinimodels #fitgirlfollow #bbgjourney #fitnessgear #nourishnotpunish #girlsthatsquat #trainhardandsmart #FitModels #gymlifestyle #fitchick #carbsafterdark #chicksthatlift #fitnessmodels #weighttraining

follow @squats.ig for daily photos Each day the best pictures ️FITNESS MOTIVATION . . . . . . . . #figurecompetitor #competitionprep #strongbody #bikinibod #healthyliving #womensupportingwomen #fitchallenge #instafitnessgirls #eatcleantraindirty #girlswholiftweights #bbgmotivation #beachbabes #bbgsisters #npccompetitor #bikinimodels #fitgirlfollow #bbgjourney #fitnessgear #nourishnotpunish #girlsthatsquat #trainhardandsmart #FitModels #gymlifestyle #fitchick #carbsafterdark #chicksthatlift #fitnessmodels #weighttraining - 23 hours ago

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Are nuts a good source of protein?🥜🥜 (yes I know these are peanut emojis and peanuts are legumes not nuts. Where are the nut emojis?!)
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Nuts are great, because they contain healthy fats and micronutrients that our bodies need. But the idea that nuts are a good source of protein is silly. Almonds for example are 73% fat and only 14% protein.
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I consider something a “good source of protein” when it is actually relatively high protein while not having many tag-along starches+fats, and in that case nuts are a weak protein source. I’m not talking about the quality of protein in almonds vs chicken breast, but how much protein you can get without consuming a lot of extra calories. There’s nothing wrong with the protein in nuts & seeds. You just have to be aware that it will take up A LOT of your fat macros if you try to consume most of your daily protein through nuts🤷‍♂️
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#iifym #nutrition #intermittentfasting #ifitfitsyourmacros #flexibledieting #weightlossmotivation #foodisfuel #weightlossmeals #eatclean #macrotracking #nourishnotpunish #girlswholift #carbsafterdark #balancednotclean #carbs #caloriecounting #diet #healthyeating #foods4thought #bodybuilding #healthy #health #foodie #eatforabs #nuts #protein #macrofriendly #ww #healthychoices #_the_moody_river_

・・・ Are nuts a good source of protein?🥜🥜 (yes I know these are peanut emojis and peanuts are legumes not nuts. Where are the nut emojis?!) - Nuts are great, because they contain healthy fats and micronutrients that our bodies need. But the idea that nuts are a good source of protein is silly. Almonds for example are 73% fat and only 14% protein. - I consider something a “good source of protein” when it is actually relatively high protein while not having many tag-along starches+fats, and in that case nuts are a weak protein source. I’m not talking about the quality of protein in almonds vs chicken breast, but how much protein you can get without consuming a lot of extra calories. There’s nothing wrong with the protein in nuts & seeds. You just have to be aware that it will take up A LOT of your fat macros if you try to consume most of your daily protein through nuts🤷‍♂️ - . . . #iifym #nutrition #intermittentfasting #ifitfitsyourmacros #flexibledieting #weightlossmotivation #foodisfuel #weightlossmeals #eatclean #macrotracking #nourishnotpunish #girlswholift #carbsafterdark #balancednotclean #carbs #caloriecounting #diet #healthyeating #foods4thought #bodybuilding #healthy #health #foodie #eatforabs #nuts #protein #macrofriendly #ww #healthychoices #_the_moody_river_ - 23 hours ago

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Some 🍔 🍟🤪 🤪 #dinner #foodie #foodporn #instafood #f4f #homemade #followforfollowback #youtuber #youtube #sub4sub #healthy #healthyfood #healthylifestyle #preworkout #postworkout #mealprep #carbs #love #protein #gains #raw #happy #workout #burger #fries #carbs #carbsafterdark #potato #cheatmeal #cheatmealday

Some 🤪 🤪 #dinner #foodie #foodporn #instafood #f4f #homemade #followforfollowback #youtuber #youtube #sub4sub #healthy #healthyfood #healthylifestyle #preworkout #postworkout #mealprep #carbs #love #protein #gains #raw #happy #workout #burger #fries #carbs #carbsafterdark #potato #cheatmeal #cheatmealday - 1 day ago

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