#cardio

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Cosa fai quando sei in ferie e diluvia ? Fai allenamento gambe sul Piccolo Stelvio  con il tuo coach @chicco.72 😅😈🚴‍♀️🚴‍♀️🤣🤣👏🏻
#trainigday#piccolostelvio#valpantena#legsday#trainingwithyou#youandme#nothingisimpossiblewithyou#maimollare#burnworkout#bigbench#determinazione#cardio#nevergiveup#veganmuscles#veganenergy#nofear#gohardorgohome#withmycoach#veganworkout#sebellavuoiapparireunpodevisoffrire 💪😍

Cosa fai quando sei in ferie e diluvia ? Fai allenamento gambe sul Piccolo Stelvio con il tuo coach @chicco.72 😈🚴‍♀️🚴‍♀️🤣🤣🏻 #trainigday #piccolostelvio #valpantena #legsday #trainingwithyou #youandme #nothingisimpossiblewithyou #maimollare #burnworkout #bigbench #determinazione #cardio #nevergiveup #veganmuscles #veganenergy #nofear #gohardorgohome #withmycoach #veganworkout #sebellavuoiapparireunpodevisoffrire - 5 hours ago

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My normal breakfast, just without an egg. Need to go pick some up. How’s everyone morning going?

My normal breakfast, just without an egg. Need to go pick some up. How’s everyone morning going? - 5 hours ago

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Lush afternoon walk 🏞
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#transformation #wcw #mcm #Fitfam #Fitspo #Fitness #GymTime #Workout #Gainz #GetStrong #GetFit #JustDoIt #YouCanDoIt #Fitsiration #Cardio #Ripped #BeachBody #WeightTraining #Training #Abs #Sixpacks #Aesthetics

Lush afternoon walk 🏞 . . . #transformation #wcw #mcm #Fitfam #Fitspo #Fitness #GymTime #Workout #Gainz #GetStrong #GetFit #JustDoIt #YouCanDoIt #Fitsiration #Cardio #Ripped #BeachBody #WeightTraining #Training #Abs #Sixpacks #Aesthetics - 5 hours ago

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O Caminho é  Longo Mais Eu Vou até O Fim💪❤ (adquirir o Frontlever)
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#stac #staca #calisteniabrasil  #calisteniacg #streetworkourt #freestyle #planche #fullplanche #handstands #workout #mucle #mucleup #cardio #treino💪 #gym #lsits #pullups #budybuilding #budymuscle #mestredasbarras #onearmhandstand #teamtavares #calisteniaévida #bodyw #biceps #tricking #triceps #tricepsworkout #humanflags

O Caminho é Longo Mais Eu Vou até O Fim (adquirir o Frontlever) . . . . . . . #stac #staca #calisteniabrasil #calisteniacg #streetworkourt #freestyle #planche #fullplanche #handstands #workout #mucle #mucleup #cardio #treino #gym #lsits #pullups #budybuilding #budymuscle #mestredasbarras #onearmhandstand #teamtavares #calisteniaévida #bodyw #biceps #tricking #triceps #tricepsworkout #humanflags - 5 hours ago

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Pilates es un LIFESTYLE ¡conviértelo en un hábito como @mmartislaris! .
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Proud PLT team! .
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#pltteam #proudteam #pilatesmakesmehappy #lovepilates #pltstudio #plt #studio #pilates #cardio #barra #pilatesywellness #wellness #pilateslovers #pilateslife #empowerment #mind #body #spirit #toneup #strengthen #lifestyle #woman 📷: @pltstudio

Pilates es un LIFESTYLE ¡conviértelo en un hábito como @mmartislaris ! . . Proud PLT team! . . . #pltteam #proudteam #pilatesmakesmehappy #lovepilates #pltstudio #plt #studio #pilates #cardio #barra #pilatesywellness #wellness #pilateslovers #pilateslife #empowerment #mind #body #spirit #toneup #strengthen #lifestyle #woman : @pltstudio - 5 hours ago

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#Repost @vp_am_rr
・・・
O termo vitamina K representa um grupo de compostos lipossolúveis, que são essenciais para diversas reações no nosso organismo, incluindo a homeostase da coagulação e metabolismo ósseo. 📉📉 Além destas funções, a vitamina K pode reduzir o risco de doenças cardiovasculares, por diminuir a calcificação vascular – condição determinante para a aterogênese. Assim, diversos estudos correlacionam o consumo de fontes de vitamina K e redução de desfechos cardiovasculares (J Nutr Metab; 2017. doi: 10.1155/2017/6254836; Nutrients; 7(11): 8905-15, 2015; Dis Markers; 2017. doi: 10.1155/2017/8784971).🏋♀🏋 Em atletas, a vitamina K também pode otimizar as funções cardíacas durante o exercício. Um estudo randomizado, que envolveu 26 atletas treinados em exercício aeróbico, mostrou que a suplementação de vitamina K2 - por 8 semanas - foi responsável pela melhora da função cardiovascular, verificada pelo aumento no débito cardíaco, em 12%. A vitamina K participa de reações mitocondriais, contribuindo com a produção de energia durante o exercício (Altern Ther Health Med; 23(4): 26-32, 2017).⠀
🌿🌱 A vitamina K pode ser encontrada nos vegetais folhosos (como espinafre e couve) – mas lembre-se de consultar seu #nutricionista para saber a melhor forma de consumir esses alimentos, principalmente se você utilizar algum medicamento, como anticoagulantes!! #funcional #nutricao #nutricaofuncional #vp #vpnutricaofuncional #vitamina #vitaminak #folhas #folhasverdes #saude #cardio #cardiovascular

#Repost @vp_am_rr ・・・ O termo vitamina K representa um grupo de compostos lipossolúveis, que são essenciais para diversas reações no nosso organismo, incluindo a homeostase da coagulação e metabolismo ósseo. Além destas funções, a vitamina K pode reduzir o risco de doenças cardiovasculares, por diminuir a calcificação vascular – condição determinante para a aterogênese. Assim, diversos estudos correlacionam o consumo de fontes de vitamina K e redução de desfechos cardiovasculares (J Nutr Metab; 2017. doi: 10.1155/2017/6254836; Nutrients; 7(11): 8905-15, 2015; Dis Markers; 2017. doi: 10.1155/2017/8784971).🏋♀🏋 Em atletas, a vitamina K também pode otimizar as funções cardíacas durante o exercício. Um estudo randomizado, que envolveu 26 atletas treinados em exercício aeróbico, mostrou que a suplementação de vitamina K2 - por 8 semanas - foi responsável pela melhora da função cardiovascular, verificada pelo aumento no débito cardíaco, em 12%. A vitamina K participa de reações mitocondriais, contribuindo com a produção de energia durante o exercício (Altern Ther Health Med; 23(4): 26-32, 2017).⠀ A vitamina K pode ser encontrada nos vegetais folhosos (como espinafre e couve) – mas lembre-se de consultar seu #nutricionista para saber a melhor forma de consumir esses alimentos, principalmente se você utilizar algum medicamento, como anticoagulantes!! #funcional #nutricao #nutricaofuncional #vp #vpnutricaofuncional #vitamina #vitaminak #folhas #folhasverdes #saude #cardio #cardiovascular - 5 hours ago

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Dreamers, Doers and Go-Getters Tee Are Available Now! Team Les Go Support the brand & Support The Movement! SUBSCRIBE TO OUR EMAIL LIST FOR FUTURE NEWS LETTERS! ALSO SHOP OUR AFFILIATES!#weareallteamlesgo #lovelife #WWW.TEAMLESGO.COM •
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 #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #newbalancebike #runnerscommunity #bikerace#instarunner #runitfast #marathontraining #triathlon #cardio #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #teamlesgo #worlderunners #runnergirl #newbalance #runnersofinstagram #bikelife

Dreamers, Doers and Go-Getters Tee Are Available Now! Team Les Go Support the brand & Support The Movement! SUBSCRIBE TO OUR EMAIL LIST FOR FUTURE NEWS LETTERS! ALSO SHOP OUR AFFILIATES!#weareallteamlesgo #lovelife #WWW .TEAMLESGO.COM • • • • #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #newbalancebike #runnerscommunity #bikerace #instarunner #runitfast #marathontraining #triathlon #cardio #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #teamlesgo #worlderunners #runnergirl #newbalance #runnersofinstagram #bikelife - 5 hours ago

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😍 Kelebihan sauna gold.
💠ketebalan kain 3 lapis.
💠boleh 2 org bersauna dlm 1 masa.
💠sauna badan dan sauna kaki dlm 1 unit.
💠 boleh sauna kaki saja bg yg sakit urat, lenguh2 lutut. 💠 periuk boleh ejas suhu hingga 9 gred, boleh set ikut keselesaan.
💠 remote control. 💠 waranty 1 tahun

Nak tahu lebih lagi? 
Jom whatsapp sekarang sementara stok masih ada 😎😎
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Klik link ni 👇 
http://promosaunaku.wasap.my
==========================
ATAU CALL TERUS +601110980745

011 - 1098 0745 
011 - 1098 0745
011 - 1098 0745

#sauna #saunaku #saunautara #bertangas #berpantang #bersalin #breastfeeding #jomkurus #jomsauna #saunamalaysia #infraredsauna #mandiherba #mandiwap #kurus #kurusgebu #kuruscantik #saunasuit  #saunabudget #portablesauna #saunahome 
#saunamurah #kutusauna #saunakuOnline2u #saunaasia #kuruscepat #saunabrunei #saunasingapore #gadjetkurus 
#cardio #workout

Kelebihan sauna gold. ketebalan kain 3 lapis. boleh 2 org bersauna dlm 1 masa. sauna badan dan sauna kaki dlm 1 unit. boleh sauna kaki saja bg yg sakit urat, lenguh2 lutut. periuk boleh ejas suhu hingga 9 gred, boleh set ikut keselesaan. remote control. waranty 1 tahun Nak tahu lebih lagi? Jom whatsapp sekarang sementara stok masih ada 😎😎 ========================== Klik link ni http://promosaunaku.wasap.my ========================== ATAU CALL TERUS +601110980745 011 - 1098 0745 011 - 1098 0745 011 - 1098 0745 #sauna #saunaku #saunautara #bertangas #berpantang #bersalin #breastfeeding #jomkurus #jomsauna #saunamalaysia #infraredsauna #mandiherba #mandiwap #kurus #kurusgebu #kuruscantik #saunasuit #saunabudget #portablesauna #saunahome #saunamurah #kutusauna #saunakuOnline2u #saunaasia #kuruscepat #saunabrunei #saunasingapore #gadjetkurus #cardio #workout - 5 hours ago

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🏃🏻‍♂️🤟🏻🏃🏻‍♂️

🏻‍♂️🤟🏻🏻‍♂️ - 5 hours ago

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Excellent job to the Aqua Zumba crew in Cerritos who took their first class! Whooooo whoooo! I'll see you tomorrow 😊 #aquazumba #zumba #zumbaclasses #zumbafitness #fun #exercise #aqua #aquazumbacrew #fitness #health #cardio #gym #pool #24hourfitness #24hourfitnesscerritos #cerritos #catherinafitness

Excellent job to the Aqua Zumba crew in Cerritos who took their first class! Whooooo whoooo! I'll see you tomorrow #aquazumba #zumba #zumbaclasses #zumbafitness #fun #exercise #aqua #aquazumbacrew #fitness #health #cardio #gym #pool #24hourfitness #24hourfitnesscerritos #cerritos #catherinafitness - 5 hours ago

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Schöner crossen im Body Power Studio 💪🏻
#lifefitness #cardio #crosstrainer

Schöner crossen im Body Power Studio 🏻 #lifefitness #cardio #crosstrainer - 5 hours ago

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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout - 5 hours ago

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⚓️ what feels like the end is often the beginning ⚓️ 📷@cocodil/Editing me #flowerpower #photographer #creative #loveyourself #vegan #fitfam #cleaneat #fitness #fitnesslife #healthylifestyle #healthy #instafit #eatclean #nopainnogain #loveyourself #motivation #training #trainlikeabeastlooklikeabeauty  #Yoga #cardio #motivation #transformation #namaste #hippithougts #meditation #nature #austria #realtalk #croatia #lovelyrovinj #travel

️ what feels like the end is often the beginning @cocodil /Editing me #flowerpower #photographer #creative #loveyourself #vegan #fitfam #cleaneat #fitness #fitnesslife #healthylifestyle #healthy #instafit #eatclean #nopainnogain #loveyourself #motivation #training #trainlikeabeastlooklikeabeauty #Yoga #cardio #motivation #transformation #namaste #hippithougts #meditation #nature #austria #realtalk #croatia #lovelyrovinj #travel - 5 hours ago

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I LOVE MY CLIENTS ❤️#xtremelifewithtanesha #fitness #healyourself #healthy #batonrouge #louisiana #core #strengthtraining #cardio #weights #endurance #lovemyclients #werk #femaletrainer #neworleans #lafayette #atl #miami #houston #lifestyle #motivation #trill #boss #ladies #fitnessgear #reallife #nolimits #sexy #werk #taneshacraig #wethebest

I LOVE MY CLIENTS #xtremelifewithtanesha #fitness #healyourself #healthy #batonrouge #louisiana #core #strengthtraining #cardio #weights #endurance #lovemyclients #werk #femaletrainer #neworleans #lafayette #atl #miami #houston #lifestyle #motivation #trill #boss #ladies #fitnessgear #reallife #nolimits #sexy #werk #taneshacraig #wethebest - 5 hours ago

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Aula particular
Com Lilian e Juliana, tem pouco tempo treinando comigo mas já estão evoluindo bem.😁 Estão de parabéns pela dedicação... Vamos continuar evoluindo! 
#muaythai
#personal_fighter 
#boxe
#lifestyle 
#train 
#cardio
#fightlikeagirl

Aula particular Com Lilian e Juliana, tem pouco tempo treinando comigo mas já estão evoluindo bem. Estão de parabéns pela dedicação... Vamos continuar evoluindo! #muaythai #personal_fighter #boxe #lifestyle #train #cardio #fightlikeagirl - 5 hours ago

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#ALTR is our happy hour⚡️⚡️
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Get in here, and find your HAPPY!  Werrk your 🍑 off, and meet the most epic people ever. Seriously, we’re obsessed with the #altrarmy.
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New? Never been? Don’t be scared. We ALTR at ALL fitness levels.  Guess what? You first week is FREE. #hellsyes 
Go to altrfit.com, create a customer profile, purchase ONE WEEK ALTR ACCESS, use promo code FREEWEEK to comp the purchase. See you here! .
#altrarmy #happyhour #newkids #highintensitytraining #awakenedperformance #personaltrainer #groupfitness #cardio #strengthtraining #decide

#ALTR is our happy hour️ . Get in here, and find your HAPPY! Werrk your off, and meet the most epic people ever. Seriously, we’re obsessed with the #altrarmy . . New? Never been? Don’t be scared. We ALTR at ALL fitness levels. Guess what? You first week is FREE. #hellsyes Go to altrfit.com, create a customer profile, purchase ONE WEEK ALTR ACCESS, use promo code FREEWEEK to comp the purchase. See you here! . #altrarmy #happyhour #newkids #highintensitytraining #awakenedperformance #personaltrainer #groupfitness #cardio #strengthtraining #decide - 5 hours ago

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✖️You may see me struggle
but you will never see me quit ✖️
CF compétition FIREFIT112  #firefit

️You may see me struggle but you will never see me quit ️ CF compétition FIREFIT112 #firefit - 5 hours ago

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I LOVE MY CLIENTS ❤️#xtremelifewithtanesha #fitness #healyourself #healthy #batonrouge #louisiana #core #strengthtraining #cardio #weights #endurance #lovemyclients #werk #femaletrainer #neworleans #lafayette #atl #miami #houston #lifestyle #motivation #trill #boss #ladies #fitnessgear #reallife #nolimits #sexy #werk #taneshacraig #wethebest

I LOVE MY CLIENTS #xtremelifewithtanesha #fitness #healyourself #healthy #batonrouge #louisiana #core #strengthtraining #cardio #weights #endurance #lovemyclients #werk #femaletrainer #neworleans #lafayette #atl #miami #houston #lifestyle #motivation #trill #boss #ladies #fitnessgear #reallife #nolimits #sexy #werk #taneshacraig #wethebest - 5 hours ago

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On ne sait pas combien de calories ont brûlées nos joueurs et joueuses, mais on peut vous assurer qu'ils étaient bien fatigués après la séance. Que ce soit pour parfaire votre touche de balle ou tout simplement vous remettre en forme en jouant, la LIGA 3 est faite pour vous! Inscrivez-vous à notre tournoi du 28 août, à notre saison d'automne.. ou aux deux! Voir lien d'inscription dans la bio. Contactez-nous pour plus d'infos.

On ne sait pas combien de calories ont brûlées nos joueurs et joueuses, mais on peut vous assurer qu'ils étaient bien fatigués après la séance. Que ce soit pour parfaire votre touche de balle ou tout simplement vous remettre en forme en jouant, la LIGA 3 est faite pour vous! Inscrivez-vous à notre tournoi du 28 août, à notre saison d'automne.. ou aux deux! Voir lien d'inscription dans la bio. Contactez-nous pour plus d'infos. - 5 hours ago

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14 de Agosto dia do médico cardiologista.
Nossa homenagem a todos vocês!!!!
#medicosmaceio #cardiologia #cardio #

14 de Agosto dia do médico cardiologista. Nossa homenagem a todos vocês!!!! #medicosmaceio #cardiologia #cardio # - 5 hours ago

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Experimenta los cambios positivos💪Consume la buena nutrición. #fitness #herbalife #24herbalife #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles#crosstrainning #running #weights #weightlossnourney #weightloss#food#beautiful#followme#smile#

Experimenta los cambios positivosConsume la buena nutrición. #fitness #herbalife #24herbalife #determination #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #abs #health #eatclean #fitness #muscles #crosstrainning #running #weights #weightlossnourney #weightloss #food #beautiful #followme #smile # - 5 hours ago

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After being MIA from this place for a couple of weeks, it feels so good to be back 😁 had a minor set back where I didn't feel like tracking food or working out, but it's time to shake it off and get back on track. Keep pushing forward and strive to stay focused and do better 💪40 minutes of cardio and 20 minutes on the treadmill. Not a bad way to start your Tuesday. Btw I fricking love the signs on the gym wall. This week's is perfect
#tuesdayworkout #cardio #treadmill #minorsetback #brushitoff #keepmovingforward #keeppushing #keepimproving #continuethisjourney #staypositive #stayfighting #staybrave #stayambitious #stayfocused #staystrong #anytimefitness

After being MIA from this place for a couple of weeks, it feels so good to be back had a minor set back where I didn't feel like tracking food or working out, but it's time to shake it off and get back on track. Keep pushing forward and strive to stay focused and do better 40 minutes of cardio and 20 minutes on the treadmill. Not a bad way to start your Tuesday. Btw I fricking love the signs on the gym wall. This week's is perfect #tuesdayworkout #cardio #treadmill #minorsetback #brushitoff #keepmovingforward #keeppushing #keepimproving #continuethisjourney #staypositive #stayfighting #staybrave #stayambitious #stayfocused #staystrong #anytimefitness - 5 hours ago

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Kadıköy 19 Mayıs Mahallesi'nde bulunan @sportsfactoryturkey tüm ayrıcalıklarıyla Sporcard'ta!

#gymlife #muscle #fitnessmodel #cardio #instafit #fitnessaddict #istanbul #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #kickboxing #karate #PT #personaltrainer #personaltraining #kadıköy #spor

Kadıköy 19 Mayıs Mahallesi'nde bulunan @sportsfactoryturkey tüm ayrıcalıklarıyla Sporcard'ta! #gymlife #muscle #fitnessmodel #cardio #instafit #fitnessaddict #istanbul #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #kickboxing #karate #PT #personaltrainer #personaltraining #kadıköy #spor - 5 hours ago

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#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout - 5 hours ago

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Hustle everyday!!
Don't complain about the results you didn't get with the work you didn't do 💁‍♀️
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#strongnotskinny #eyeontheprize #carbsarelife #instafit #instagood #chickswholift #celfie #gymlife #gymjunkie #tattoedfitlife #physique #cardio #gains #bodybuilding #muscle #fitmumsofig #insperation #healthy #hustle #strongwomen #progress #motivation #mindsetiseverything

Hustle everyday!! Don't complain about the results you didn't get with the work you didn't do ‍♀️ . . . . . . #strongnotskinny #eyeontheprize #carbsarelife #instafit #instagood #chickswholift #celfie #gymlife #gymjunkie #tattoedfitlife #physique #cardio #gains #bodybuilding #muscle #fitmumsofig #insperation #healthy #hustle #strongwomen #progress #motivation #mindsetiseverything - 5 hours ago

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CABLE FLYS 
CHEST 
4 sets 25 reps 
#JUSTSTART

CABLE FLYS CHEST 4 sets 25 reps #JUSTSTART - 5 hours ago

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We have a range of #fitnessprograms available at our Ajax studio, join us:
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💛💛💛 DANCE FITNESS 💛 #DanceFitness to the latest and greatest in #soca, #dancehall, old school, and #RnB. Burn 800 calories in this 1 hour jam session of high/low impact #cardio, resistance #training and functional #stretching.
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CLASS TIMES: Monday @ 7:30pm | Thursday @ 7:30pm | Saturday @ 9:30am
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💛💛💛 REGGAE FLOW 💛 A stretch class to conscious Reggae music. This class is taught by certified Yoga Instructor Vonette Forde.
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CLASS TIMES: Tuesdays @ 8:00pm
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💛💛💛 RIDDIM FIT ULTIMATE 💛 A monthly 75 minute Saturday morning #JamSession featuring guest instructors and a live DJ spinning all the Big #BigTunes.
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CLASS TIMES: Saturday @ 9:30am - 10:45am
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💛💛💛 636 BOOTCAMP 💛  6am. 3 Weeks. 6 Sessions. The Riddim Fit signature 636 #Bootcamp features a 45 minute small group bootcamp-style workout, featuring #HIIT, #Tabata Training and #ResistanceTraining. Rotating schedule.
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CLASS TIMES: Tuesdays @ 6:00am | Fridays @ 6:00am

We have a range of #fitnessprograms available at our Ajax studio, join us: . DANCE FITNESS #DanceFitness to the latest and greatest in #soca , #dancehall , old school, and #RnB . Burn 800 calories in this 1 hour jam session of high/low impact #cardio , resistance #training and functional #stretching . . CLASS TIMES: Monday @ 7:30pm | Thursday @ 7:30pm | Saturday @ 9:30am . . REGGAE FLOW A stretch class to conscious Reggae music. This class is taught by certified Yoga Instructor Vonette Forde. . CLASS TIMES: Tuesdays @ 8:00pm . . RIDDIM FIT ULTIMATE A monthly 75 minute Saturday morning #JamSession featuring guest instructors and a live DJ spinning all the Big #BigTunes . . CLASS TIMES: Saturday @ 9:30am - 10:45am . . 636 BOOTCAMP 6am. 3 Weeks. 6 Sessions. The Riddim Fit signature 636 #Bootcamp features a 45 minute small group bootcamp-style workout, featuring #HIIT , #Tabata Training and #ResistanceTraining . Rotating schedule. . CLASS TIMES: Tuesdays @ 6:00am | Fridays @ 6:00am - 5 hours ago

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30mins cardio exercise at home. husband said... BYE #cardio #cardioeveryday #cardiochallenge #homegym #homeworkout #coupleworkout #workout #workoutmotivation #veveveveeeeeeeeee #homesweethome #husbandandwife #couplegoals

30mins cardio exercise at home. husband said... BYE #cardio #cardioeveryday #cardiochallenge #homegym #homeworkout #coupleworkout #workout #workoutmotivation #veveveveeeeeeeeee #homesweethome #husbandandwife #couplegoals - 5 hours ago

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Saleh bin Ahraf😎

#run #runner #running #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @appslejandro #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Saleh bin Ahraf😎 #run #runner #running #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @appslejandro #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime - 5 hours ago

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Crushed a 65 minute workout on the stair climber with the bride last night!! #swolemates 
Go check out fitness page @neverquitfitcpl •
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#cardio #cardioworkout #getfit #workout #workingout #fitness #fitnessmotivation #instagym #gym #gymmotivation #instafit #relationshipgoals #trainhard #trainharderthanme #instagood #instalove #getinshape #gymrat #train #goals #workhard #fitspo #fitfam #fitfamily #bodybuilding #arkansas #littlerock #10fitness

Crushed a 65 minute workout on the stair climber with the bride last night!! #swolemates Go check out fitness page @neverquitfitcpl • • #cardio #cardioworkout #getfit #workout #workingout #fitness #fitnessmotivation #instagym #gym #gymmotivation #instafit #relationshipgoals #trainhard #trainharderthanme #instagood #instalove #getinshape #gymrat #train #goals #workhard #fitspo #fitfam #fitfamily #bodybuilding #arkansas #littlerock #10fitness - 5 hours ago

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Day #30 Insanity Challenge
Core Cardio & Balance
#joinme 
#lateupload #insanity #insanityworkout #insanityresults #morningmotivation #morningworkout #whynottoday #noexcuses #challengeyourself#workout #nopainnogain #getstrong #trainhard #fitness #fitfam #fitlife #sweat #cardio

Day #30 Insanity Challenge Core Cardio & Balance #joinme   #lateupload #insanity  #insanityworkout  #insanityresults #morningmotivation  #morningworkout #whynottoday  #noexcuses  #challengeyourself #workout  #nopainnogain  #getstrong #trainhard  #fitness  #fitfam  #fitlife  #sweat #cardio - 5 hours ago

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A fisioterapia é a área da saúde que estuda, previne, diagnostica e trata de disfunções e problemas nos órgãos e sistemas do corpo humano, diagnosticando, dando prognóstico e elaborando um projeto para definir qual o melhor tratamento fisioterapêutico para cada paciente.

#pilateslovers #esporte #ligamentocruzadoanterior #ligamento #contusão #physiotherapy #fisioterapeuta #cardio #fisioterapia #fisio #reabilitacao #qualidadedevida #terapia #infinitycorpus

A fisioterapia é a área da saúde que estuda, previne, diagnostica e trata de disfunções e problemas nos órgãos e sistemas do corpo humano, diagnosticando, dando prognóstico e elaborando um projeto para definir qual o melhor tratamento fisioterapêutico para cada paciente. #pilateslovers #esporte #ligamentocruzadoanterior #ligamento #contusão #physiotherapy #fisioterapeuta #cardio #fisioterapia #fisio #reabilitacao #qualidadedevida #terapia #infinitycorpus - 5 hours ago

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試拉試拉

#hkig #hkiggirl #減肥 #堅持 #減脂 #增肌 #做運動 #運動 #運動日 #瘦身 #健康減肥 #減重 #重訓 #肥 #自信 #notafraid #NTC #NRC #weightloss #weighttraining #weighttrain #burnfat #keepfit #cardio #852girl #852igers #hk #hkgirls

試拉試拉 #hkig #hkiggirl #減肥 #堅持 #減脂 #增肌 #做運動 #運動 #運動日 #瘦身 #健康減肥 #減重 #重訓 #肥 #自信 #notafraid #NTC #NRC #weightloss #weighttraining #weighttrain #burnfat #keepfit #cardio #852girl #852igers #hk #hkgirls - 5 hours ago

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Unico!! ☺️
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Unico!! ️ _ _ #health #fitness  #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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First day back from holiday and straight to gym - love it 😁 #gymlife #backtogym #cardio #training #getfit #gymbunny

First day back from holiday and straight to gym - love it #gymlife #backtogym #cardio #training #getfit #gymbunny - 5 hours ago

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Sigam // Follow 👇👇👇👇
⤵⤵⤵👉 @belas_e_saradas ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ Modelo 👆👆👆👆👆 ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
@katiasoaresfit_oficial
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@lindass_e_sexy
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@belas_e_fitness
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@topfitness_brasil
👆👆👆👆👆
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@topfitness_muscle
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@katiasoaresfit_oficial
@katiasoaresfit_oficial
👆
💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating

Sigam // Follow @belas_e_saradas Modelo @katiasoaresfit_oficial @lindass_e_sexy @belas_e_fitness @topfitness_brasil @topfitness_muscle @katiasoaresfit_oficial @katiasoaresfit_oficial #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating - 5 hours ago

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Be unique!!! 😉😉🇵🇷🇵🇷🇵🇷💪💪💪#training #gym #20likes #bodybuildingmotivation #aesthetic #love  #puertorico  #menstyle #muscle#menfitness  #gymtime #healthyeating  #shredded  #motivation #workout #cardio #fitness #fit #beastmode #bodybuilding  #swag #fitnessaddict #fitnessmotivation #gain#fitnessmodel #instalike #instagood #fitnessinspiration #picoftheday#photooftheday

Be unique!!! 🇵🇷🇵🇷🇵🇷#training #gym #20likes #bodybuildingmotivation #aesthetic #love #puertorico #menstyle #muscle #menfitness #gymtime #healthyeating #shredded #motivation #workout #cardio #fitness #fit #beastmode #bodybuilding #swag #fitnessaddict #fitnessmotivation #gain #fitnessmodel #instalike #instagood #fitnessinspiration #picoftheday #photooftheday - 5 hours ago

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Спасибо @orlovanya_ , @yannnsubach ,@bodycube ,@katyushka.prokopniova,@aavseiko_ifbb и всем остальным кто поддерживал и помогал !Идем за большими победами...#менсфизик#diet#cardio#пляжныйбодибилдинг#тренировка#bodybuilding#фитнес#соревнования#пляжник#фитнесмодель#fitnesmotivation#mogilev#excercise#aesthetics#mensphysigue#fitspo#тренировка#мышцы#ifbb#fitness#спорт#спортсмен#fit#фитнесмотивация#gym#vinividivici#champion#active#instasport#

Спасибо @orlovanya_ , @yannnsubach ,@bodycube ,@katyushka.prokopniova ,@aavseiko_ifbb и всем остальным кто поддерживал и помогал !Идем за большими победами...#менсфизик #diet #cardio #пляжныйбодибилдинг #тренировка #bodybuilding #фитнес #соревнования #пляжник #фитнесмодель #fitnesmotivation #mogilev #excercise #aesthetics #mensphysigue #fitspo #тренировка #мышцы #ifbb #fitness #спорт #спортсмен #fit #фитнесмотивация #gym #vinividivici #champion #active #instasport # - 5 hours ago

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Come join me Bright & Early tomorrow morning for Upper Body HIIT 💙💙💙 Please DM for booking deets 💙💙💙 @vibes_boutique_gym

Come join me Bright & Early tomorrow morning for Upper Body HIIT Please DM for booking deets @vibes_boutique_gym - 5 hours ago

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On the menu today - Dead Bugs. Extra protein 🦗

On the menu today - Dead Bugs. Extra protein 🦗 - 5 hours ago

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❤😍
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

. . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit - 5 hours ago

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August one year ago. A picture taken when I published a middle-aged health book. 
Let's go back to a year ago!
My 4th book now prepared to publishing.

#fitness #cardio #colesterol #training #gym #fullup #chinup #running  #jogging #abs #cycling #cyclinglife #dietfood #피트니스 #헬스 #건강찾기 #턱걸이 #친업 #풀업 #헬스타그램 #복근운동 #조깅 #런닝 #싸이클 #다이어트식단 #인생의반은아재

August one year ago. A picture taken when I published a middle-aged health book. Let's go back to a year ago! My 4th book now prepared to publishing. #fitness #cardio #colesterol #training #gym #fullup #chinup #running #jogging #abs #cycling #cyclinglife #dietfood #피트니스 #헬스 #건강찾기 #턱걸이 #친업 #풀업 #헬스타그램 #복근운동 #조깅 #런닝 #싸이클 #다이어트식단 #인생의반은아재 - 5 hours ago

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[3e entrainement]

Semaine 2/11

Je voulais m'entraîner à courir moins vite mais plus longtemps, et au final mauvaise perception de ma vitesse. Je n'ai pas couru moins vite 🤔 .

#sport #sportlife #lifestyle #healthy #healthylifestyle #preparation #objectifsemimarathon #semimarathon #instarun #run #running #runtastic #runner #courseapied #fitfrenchies #fit #fitlife #fitness #veganfitness #entrainement #training #workout #motivation #workoutmotivation #exercise #athlete #vegan #vegetalien #asics #cardio

[3e entrainement] Semaine 2/11 Je voulais m'entraîner à courir moins vite mais plus longtemps, et au final mauvaise perception de ma vitesse. Je n'ai pas couru moins vite 🤔 . #sport #sportlife #lifestyle #healthy #healthylifestyle #preparation #objectifsemimarathon #semimarathon #instarun #run #running #runtastic #runner #courseapied #fitfrenchies #fit #fitlife #fitness #veganfitness #entrainement #training #workout #motivation #workoutmotivation #exercise #athlete #vegan #vegetalien #asics #cardio - 5 hours ago

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O recomeço é sempre um bom começo! 😉 Me chama lá no DIRECT ou no LINK NA BIO, contratar um Personal Trainer pode ser a solução para os seus problemas. #educaçãofísica #profissionaldeeducaçãofísica #alderlanaraujopersonal #personal #personaltrainer #treinamentopersonalizado #acompanhamentopersonalizado #treinadorpessoal #treinamentoresistido #treinamentodeforça #musculação #treino #fitness #dieta #emagrecimento #hipertrofia #potencia #hitt #cardio #aerobico #saúde #estetica #qualidadedevida #bemestar #prevenção #resultados #vemtreinar

O recomeço é sempre um bom começo! Me chama lá no DIRECT ou no LINK NA BIO, contratar um Personal Trainer pode ser a solução para os seus problemas. #educaçãofísica #profissionaldeeducaçãofísica #alderlanaraujopersonal #personal #personaltrainer #treinamentopersonalizado #acompanhamentopersonalizado #treinadorpessoal #treinamentoresistido #treinamentodeforça #musculação #treino #fitness #dieta #emagrecimento #hipertrofia #potencia #hitt #cardio #aerobico #saúde #estetica #qualidadedevida #bemestar #prevenção #resultados #vemtreinar - 5 hours ago

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#flex #motivation #gym #squat #body #fitness #cardio #fit #sport #workout #diet #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow

#flex #motivation #gym #squat #body #fitness #cardio #fit #sport #workout #diet #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow - 5 hours ago

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Training done ✅ Food on plan ✅ #projectgetlean 😜😝🤪

Training done Food on plan #projectgetlean 🤪 - 5 hours ago

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@korotaeva.marina 😀
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Больше live-видео и фото в наших stories 😉
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#Кармэль #КармэльИжевск #фитнесцентр #Ижевск #салонкрасоты #спортзал #КрасотаЗдоровьеСпорт #goodmorning #weekends #fit #fitness #fitnessmodel #igfitness #instafitness #instagramfitness #physique #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training  #healthy #персональныйтренер

@korotaeva.marina 😀 __________________________________ Больше live-видео и фото в наших stories __________________________________ #Кармэль #КармэльИжевск #фитнесцентр #Ижевск #салонкрасоты #спортзал #КрасотаЗдоровьеСпорт #goodmorning #weekends #fit #fitness #fitnessmodel #igfitness #instafitness #instagramfitness #physique #workout #bodybuilder #bodybuilding #beastmode #gym #fitnessaddict #cardio #train #instafit #aesthetics #training #healthy #персональныйтренер - 7 hours ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 11 hours ago

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Van a querer o se lo echo al peje? •
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Van a querer o se lo echo al peje? • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder - 17 hours ago

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✨New Food Review✨

So I just learned about the #PowerBowl @tacobell thanks to @letsketo for posting!! Okay, my experience...Overall the bowl is good!
What I failed to realize is...it comes with some black lookin beans and a big ol bed of rice!🙉 SO...I trashed the beans...ate everything else and left the rice to be trashed also! And surprisingly..I didn't want the rice either. I tasted it but that's it! So next time I know what to ask for...replace the rice with a bed of lettuce and hold the beans!!😁 It also comes with guacamole, sour cream, chopped 🍅 and your choice of grilled chicken or steak with shredded cheese. I had chicken. The price was not bad also at only $5.33 !  I give this bowl a thumbs ☝!!
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#power #chicken #cheese #mexican #food #lowcarb #ketogenic #atkins #keto #lchf #lowcarbfoodideas #motivation #inspiration #transformation #dedication #determination #discipline #workout #fitness #loseweight #push #noexcuses #weightlossjourney #fatloss #fatburn #cardio #health #goals #losingitwithGod

New Food Review So I just learned about the #PowerBowl @tacobell thanks to @letsketo for posting!! Okay, my experience...Overall the bowl is good! What I failed to realize is...it comes with some black lookin beans and a big ol bed of rice! SO...I trashed the beans...ate everything else and left the rice to be trashed also! And surprisingly..I didn't want the rice either. I tasted it but that's it! So next time I know what to ask for...replace the rice with a bed of lettuce and hold the beans!! It also comes with guacamole, sour cream, chopped and your choice of grilled chicken or steak with shredded cheese. I had chicken. The price was not bad also at only $5.33 ! I give this bowl a thumbs !! . . . . . . . . . . #power #chicken #cheese #mexican #food #lowcarb #ketogenic #atkins #keto #lchf #lowcarbfoodideas #motivation #inspiration #transformation #dedication #determination #discipline #workout #fitness #loseweight #push #noexcuses #weightlossjourney #fatloss #fatburn #cardio #health #goals #losingitwithGod - 19 hours ago

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22 hours ago

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Na 4 maanden niks doen #gipshandje . Even lekker niks doen .
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#gym #fit #workout #motivation #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit  #train #fashion #beard #instagram

Na 4 maanden niks doen #gipshandje . Even lekker niks doen . . . . . #gym #fit #workout #motivation #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #train #fashion #beard #instagram - 1 day ago

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Steaming off, after yesterdays killer cardio 🤪🥊💦
#cardiotraining #fitness #runningman #fitnessmotivation #fitnessaddict #workhardplayhard #fitfamdk #fitfam ##lifestyle #gymrat #fitlife #workhard #healthylifestyle #cardioday #igfitness #beastmode #nopainnogain #træning #fitnessfreak #fitnessjourney #cleaneating #cardioworkout #training #fit #shredded #sweat #keepgoing #uphill #cardio

Steaming off, after yesterdays killer cardio 🤪🥊 #cardiotraining #fitness #runningman #fitnessmotivation #fitnessaddict #workhardplayhard #fitfamdk #fitfam ##lifestyle #gymrat #fitlife #workhard #healthylifestyle #cardioday #igfitness #beastmode #nopainnogain #træning #fitnessfreak #fitnessjourney #cleaneating #cardioworkout #training #fit #shredded #sweat #keepgoing #uphill #cardio - 1 day ago

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It takes time 💪🏼
Eat clean, do your cardio, lift heavy, and in the end you Will get there 🏆💪🏼
#cardiotraining #fitness #runningman #fitnessmotivation #fitnessaddict #workhardplayhard #fitfamdk #fitfam ##lifestyle #gymrat #fitlife #workhard #healthylifestyle #cardioday #igfitness #beastmode #nopainnogain #træning #fitnessfreak #fitnessjourney #cleaneating #cardioworkout #training #fit #shredded #sweat #keepgoing #uphill #cardio

It takes time 🏼 Eat clean, do your cardio, lift heavy, and in the end you Will get there 🏼 #cardiotraining #fitness #runningman #fitnessmotivation #fitnessaddict #workhardplayhard #fitfamdk #fitfam ##lifestyle #gymrat #fitlife #workhard #healthylifestyle #cardioday #igfitness #beastmode #nopainnogain #træning #fitnessfreak #fitnessjourney #cleaneating #cardioworkout #training #fit #shredded #sweat #keepgoing #uphill #cardio - 2 days ago

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My warm up before squats! 3x3 goblet squat then follow by 3x3 kettlebell lunges. This really gets my legs warmed up and ready to squat heavy! Let me know what you think of my warm up? Also would love some advice on what I could add into my leg days? @underarmour @atfbath

My warm up before squats! 3x3 goblet squat then follow by 3x3 kettlebell lunges. This really gets my legs warmed up and ready to squat heavy! Let me know what you think of my warm up? Also would love some advice on what I could add into my leg days? @underarmour @atfbath - 6 days ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 12 months ago

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#bodybuilding#fitness#food#eatclean#shredded#nutrition#supplements#lifting#gym#gymlife#body#fit#muscle#abs#train#champion#success #quote #bodybuilder #lifestyle#will#work#workout#strong#crazy#dream#hardwork #cardio#riogrande #melia

#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #dream #hardwork #cardio #riogrande #melia - 2 years ago

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