#changeyourlife

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Очень большая аскеза – научиться уважать своего мужа, для женщины очень большая аскеза. Если женщина действительно способна уважать своего мужа, то она становится такой могущественной, что она даже может подчинить себе тучи, которые будут проливать дождь по ее приказу. Это не аллегория, это так сравнивается по силе, сколько силы у женщины становится, если она способна уважать мужа. Потому что, когда она способна уважать мужа, она, таким образом, уважение к мужу приводит к тому, что мужская и женская энергия начинают двигаться гармонично в семье. Она включает этот механизм счастья в семейной жизни.

Мужская, женская энергия начинает двигаться гармонично, и в результате, мужчина меняется. Он становится заботливым, смиренным, благородным, волевым и т.д., в нем просыпается очень много силы потому, что женщина должна правильно настроиться, и тогда в мужчине включается созидательная сила. На самом деле, женщине очень трудно меняться в жизни. Она может вдохновиться чем-то, но менять себя ей тяжело, и поддерживать это вдохновение ей тоже тяжело. Мужчине очень трудно на что-либо вдохновиться, а меняться ему вот так вот легко, он может себя полностью поменять, мужчина.
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#irkutskrussia#торсунов#торсуновлекции#changeyourlife#самосознание#психология#psychology#psyhologyoflife#психологиясемьи#психологияотношений#психологиясчастья#веравбога#веравлучшее#женскаяимужскаяпсихология#стройноетело#теловформе

Очень большая аскеза – научиться уважать своего мужа, для женщины очень большая аскеза. Если женщина действительно способна уважать своего мужа, то она становится такой могущественной, что она даже может подчинить себе тучи, которые будут проливать дождь по ее приказу. Это не аллегория, это так сравнивается по силе, сколько силы у женщины становится, если она способна уважать мужа. Потому что, когда она способна уважать мужа, она, таким образом, уважение к мужу приводит к тому, что мужская и женская энергия начинают двигаться гармонично в семье. Она включает этот механизм счастья в семейной жизни. Мужская, женская энергия начинает двигаться гармонично, и в результате, мужчина меняется. Он становится заботливым, смиренным, благородным, волевым и т.д., в нем просыпается очень много силы потому, что женщина должна правильно настроиться, и тогда в мужчине включается созидательная сила. На самом деле, женщине очень трудно меняться в жизни. Она может вдохновиться чем-то, но менять себя ей тяжело, и поддерживать это вдохновение ей тоже тяжело. Мужчине очень трудно на что-либо вдохновиться, а меняться ему вот так вот легко, он может себя полностью поменять, мужчина. . . . . . #irkutskrussia #торсунов #торсуновлекции #changeyourlife #самосознание #психология #psychology #psyhologyoflife #психологиясемьи #психологияотношений #психологиясчастья #веравбога #веравлучшее #женскаяимужскаяпсихология #стройноетело #теловформе - 5 hours ago

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🚨🚨 AULAS DE INGLÊS 🚨🚨
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Não espere o último segundo de uma oportunidade que pode mudar a sua vida.
Porque aprender inglês pode sim mudar o seu futuro e se correr agora e marcar uma visita conosco eu tenho um preço especial pra você!
“Melhore seu inglês, melhore sua vida!” na STUDIO 3 ENGLISH!
Aulas de inglês com professore norte americanos e classes reduzidas só pra ter a certeza que você terá toda assistência necessária!
Ligue ou envie uma mensagem de texto pra (508) 740-8516 e marque um horário pra vir nos visitar!
Curta também nossa página no Facebook STUDIO 3 ENGLISH e nos siga no Instagram @studio3english.
Aguardamos você! 
A STUDIO3 ENGLISH está localizado na 35 Tripp St. Framingham

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Why wait until the last second and waist an opportunity that can change your future?
“Improve your English, Improve your life!” here at STUDIO3 ENGLISH!
Classes with native English speaker teachers and small groups just so you get all help needed.
Call us today at (508) 740-8516 and schedule an appointment so you can come talk to us.
Also like our Facebook page and follow us on Instagram @studio3english.
We are waiting for you!

STUDIO3 ENGLISH is located at 35 Tripp St. Framingham.
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#today #english #englishclasses #learn #speak #classes #changeyourlife #mudesuavida #faleingles #aprendaingles #aulasdeingles

AULAS DE INGLÊS . Não espere o último segundo de uma oportunidade que pode mudar a sua vida. Porque aprender inglês pode sim mudar o seu futuro e se correr agora e marcar uma visita conosco eu tenho um preço especial pra você! “Melhore seu inglês, melhore sua vida!” na STUDIO 3 ENGLISH! Aulas de inglês com professore norte americanos e classes reduzidas só pra ter a certeza que você terá toda assistência necessária! Ligue ou envie uma mensagem de texto pra (508) 740-8516 e marque um horário pra vir nos visitar! Curta também nossa página no Facebook STUDIO 3 ENGLISH e nos siga no Instagram @studio3english. Aguardamos você! A STUDIO3 ENGLISH está localizado na 35 Tripp St. Framingham _________________________________________________ Why wait until the last second and waist an opportunity that can change your future? “Improve your English, Improve your life!” here at STUDIO3 ENGLISH! Classes with native English speaker teachers and small groups just so you get all help needed. Call us today at (508) 740-8516 and schedule an appointment so you can come talk to us. Also like our Facebook page and follow us on Instagram @studio3english. We are waiting for you! STUDIO3 ENGLISH is located at 35 Tripp St. Framingham. . #today #english #englishclasses #learn #speak #classes #changeyourlife #mudesuavida #faleingles #aprendaingles #aulasdeingles - 5 hours ago

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this year I’ve lost good, meaningful & important friendships, but I’ve gained new, positive & happy friendships. and you know what’s crazy to say? I’m completely 110% okay w it. in fact, I’m actually thankful to have lost bc guess what....
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the friendships I lost weren’t serving me. •
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yep, I said it. the friendships I’ve lost this year were not serving me. sounds pretty selfish, right? but what I mean is that these friendships weren’t building me up, they were tearing me down. there was toxicity and negativity, lying and exaggerating - it simply wasn’t healthy.
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it was draining, frustrating & exhausting, but now I’m surrounded by the most uplifting, inspiring & most importantly supportive people on the planet. most of them being 2,200 miles away and I am freaking thankful as ever.
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if something in your life isn’t serving you, isn’t helping you grow & flourish - LET 👏🏼 THAT 👏🏼 SH*T 👏🏼 GO 👏🏼 •
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the best friend, the boyfriend, the relative who’s super negative, the coworker, whoever. remove yourself from those toxic relationships, even if only for temporarily! you’ll feel like a weight has been lifted off your shoulders 🙌🏼
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#lifeofluna #friendships #letthatshitgo #relationship #relationshipbuiliding #ifitisntservingyouletitgo #knowyourworth #lawofattraction #gratitude #letitgo #choosewisely #findyourhappy #seasonoflife #thankful #changeyourlife #changeyourmindset #selfgrowth #inspireothers #positiveenergy #personaldevelopment #stayfocused #mindsetiseverything #consciousness #relationshipgoals #relationshipquotes#hbgoodie #hbgoodiepresets #higherconsciousness

this year I’ve lost good, meaningful & important friendships, but I’ve gained new, positive & happy friendships. and you know what’s crazy to say? I’m completely 110% okay w it. in fact, I’m actually thankful to have lost bc guess what.... • • the friendships I lost weren’t serving me. • • yep, I said it. the friendships I’ve lost this year were not serving me. sounds pretty selfish, right? but what I mean is that these friendships weren’t building me up, they were tearing me down. there was toxicity and negativity, lying and exaggerating - it simply wasn’t healthy. • • it was draining, frustrating & exhausting, but now I’m surrounded by the most uplifting, inspiring & most importantly supportive people on the planet. most of them being 2,200 miles away and I am freaking thankful as ever. • • if something in your life isn’t serving you, isn’t helping you grow & flourish - LET 🏼 THAT 🏼 SH*T 🏼 GO 🏼 • • the best friend, the boyfriend, the relative who’s super negative, the coworker, whoever. remove yourself from those toxic relationships, even if only for temporarily! you’ll feel like a weight has been lifted off your shoulders 🏼 • • • • • #lifeofluna #friendships #letthatshitgo #relationship #relationshipbuiliding #ifitisntservingyouletitgo #knowyourworth #lawofattraction #gratitude #letitgo #choosewisely #findyourhappy #seasonoflife #thankful #changeyourlife #changeyourmindset #selfgrowth #inspireothers #positiveenergy #personaldevelopment #stayfocused #mindsetiseverything #consciousness #relationshipgoals #relationshipquotes #hbgoodie #hbgoodiepresets #higherconsciousness - 5 hours ago

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Happy Wednesday everyone! I wanted to #express how #passionate I am about finding your true power from within. We’re almost #conditioned by #society to #believe that if we want to be successful and be happy, we need to change our surroundings. But that’s simply not true. Our realities can only truly change, when we change from within. So take some time for your self today, and find that quiet place where you can really get in touch with your higher power. You are worthy, of everything you’ve ever dreamed of 😎🌟🙏

Happy Wednesday everyone! I wanted to #express how #passionate I am about finding your true power from within. We’re almost #conditioned by #society to #believe that if we want to be successful and be happy, we need to change our surroundings. But that’s simply not true. Our realities can only truly change, when we change from within. So take some time for your self today, and find that quiet place where you can really get in touch with your higher power. You are worthy, of everything you’ve ever dreamed of 😎 - 5 hours ago

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Practicing....

Practicing.... - 5 hours ago

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And just in case you were wondering which month has the most dramatic sunsets along Mexico’s Pacific coast, the answer is AUGUST. Sure, it’s humid and sometimes rainy, but when you can witness *this* level of no-filter beauty, you know that God saves some of His best artistry for low season! #waybackwednesday #2009 #sunset #sunsetporn #august #wanderlust #nightsky #nature #beauty #breathtaking #itnevergetsold #summernights #barradenavidad #costalegre #mexico #color #nofilter #vivid #mexicotravel #mexicomagico #landscapephotography #grabyourpassport #changeyourlife #gotropicality

And just in case you were wondering which month has the most dramatic sunsets along Mexico’s Pacific coast, the answer is AUGUST. Sure, it’s humid and sometimes rainy, but when you can witness *this* level of no-filter beauty, you know that God saves some of His best artistry for low season! #waybackwednesday #2009 #sunset #sunsetporn #august #wanderlust #nightsky #nature #beauty #breathtaking #itnevergetsold #summernights #barradenavidad #costalegre #mexico #color #nofilter #vivid #mexicotravel #mexicomagico #landscapephotography #grabyourpassport #changeyourlife #gotropicality - 5 hours ago

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Horses make the world a better place🏇🏽❤️ #fitnessaddict#fitfam#onemonthtogo#realestateexam#fitfam#fitnesschallenge#fitnessmotivation#changeyourlife#workhardtrainhard#organicliving#cleaneating#holistichealth#meditation#younglivingessentialoils#weightloss#bekindalways#beastmode#bebrave#gettingshitdone#selflove#respectyourself#90dayfitnesschallenge#loveyourself#sprinter#runnergirl#californiacoast#blessed#thankful

Horses make the world a better place🏇🏽#fitnessaddict #fitfam #onemonthtogo #realestateexam #fitfam #fitnesschallenge #fitnessmotivation #changeyourlife #workhardtrainhard #organicliving #cleaneating #holistichealth #meditation #younglivingessentialoils #weightloss #bekindalways #beastmode #bebrave #gettingshitdone #selflove #respectyourself #90dayfitnesschallenge #loveyourself #sprinter #runnergirl #californiacoast #blessed #thankful - 5 hours ago

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#choosekind #choosekindness #wonder #life #bullying #bullies #school #bully #life #fallowfield

#choosekind #choosekindness #wonder #life #bullying #bullies #school #bully #life #fallowfield - 5 hours ago

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Until you change your thinking, you will always recycle your experiences. 
Hiit ✅ *
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#change #changeyourlife #changeyourmindset #hiit #workoutdone #trainhard #trainlikeagirl #fitstagram #instafit #instafitness #igfit #mindset #eutreino #treinarforte #treinointenso #vidasaludable #vidasana #vidafit #vidafitness #vidasaudavel #jejumintermitente #fitwomen #fitgirlsguide #ketolife #ketojourney #cetose #intermittentfasting

Until you change your thinking, you will always recycle your experiences. Hiit * * * * * #change #changeyourlife #changeyourmindset #hiit #workoutdone #trainhard #trainlikeagirl #fitstagram #instafit #instafitness #igfit #mindset #eutreino #treinarforte #treinointenso #vidasaludable #vidasana #vidafit #vidafitness #vidasaudavel #jejumintermitente #fitwomen #fitgirlsguide #ketolife #ketojourney #cetose #intermittentfasting - 5 hours ago

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~~For English swipe 👉🏻👉🏻~~
El universo está de tu parte, solamente tienes que abrirle tu corazón! Espero que este mantra te ayude en tus nuevos proyectos y te acompañe en nuevos caminos. Ten fe! 🙏🏻🙌🏻
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The universe has your back! You just need to open your heart to it! I hope that this mantra helps you give that leap of faith in new beginnings and accompanies you in new roads. Just have faith 🙌🏻💖 #mantra #yoga #yogalife #yogini #yogamx #yogalove #yogaofinstagram #yogainspiration #yogamexico #enbienestar #bienestar #yogi #yogisofinstagram #cambiatuvida #changeyourlife #visualization #visualize #visualiza

~~For English swipe 🏻🏻~~ El universo está de tu parte, solamente tienes que abrirle tu corazón! Espero que este mantra te ayude en tus nuevos proyectos y te acompañe en nuevos caminos. Ten fe! 🏻🏻 ~~~~~~~~~~~~ The universe has your back! You just need to open your heart to it! I hope that this mantra helps you give that leap of faith in new beginnings and accompanies you in new roads. Just have faith 🏻 #mantra #yoga #yogalife #yogini #yogamx #yogalove #yogaofinstagram #yogainspiration #yogamexico #enbienestar #bienestar #yogi #yogisofinstagram #cambiatuvida #changeyourlife #visualization #visualize #visualiza - 5 hours ago

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Can you believe it?! TODAY I'm celebrating my 7 year Anniversary with Herbalife 💚💚💚 I remember when I first got started I didn't have a car so I'd take the bus to get to the nutrition club and often Jamie and Shane would pick me up and drop me off by the college! 🚘 Back then I was one rowdy college kid, playing lacrosse, working 4 jobs and I had no direction.

Now I'm so grateful for the ppl I've met through the club and the hope dealing, dream chasing team we have!! I'm grateful I met my husband @brandon24fitness when he walked in for a shake 💑 I'm grateful for my family and friends who continue to pour in with their love and support!! Jamie, look at us now!! I'm very grateful for our friendship it's pretty unique. I really don't even know how to describe this but God has you in my life for many reasons and I thank Him for bringing us together 🙏 💕👯 Now more then ever I'm obsessed with this opportunity, these products, and for where we're going! #JamiesRunToPres 💎

Can you believe it?! TODAY I'm celebrating my 7 year Anniversary with Herbalife I remember when I first got started I didn't have a car so I'd take the bus to get to the nutrition club and often Jamie and Shane would pick me up and drop me off by the college! 🚘 Back then I was one rowdy college kid, playing lacrosse, working 4 jobs and I had no direction. Now I'm so grateful for the ppl I've met through the club and the hope dealing, dream chasing team we have!! I'm grateful I met my husband @brandon24fitness when he walked in for a shake I'm grateful for my family and friends who continue to pour in with their love and support!! Jamie, look at us now!! I'm very grateful for our friendship it's pretty unique. I really don't even know how to describe this but God has you in my life for many reasons and I thank Him for bringing us together Now more then ever I'm obsessed with this opportunity, these products, and for where we're going! #JamiesRunToPres - 5 hours ago

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Here are Five quick ways that you can improve your life:

Step one: Get a Vision-when you have a picture of your desirable future in your heart and at the forefront of your mind always, you’ll begin to attract it into your life.

Step two: Forget about past mistakes. Let go of the past, you don’t live there. Holding on to the past keeps you stuck and unhappy. If you want to improve your life let it go.

Step Three: Make a Decision- Decide to be better, eat better and live better. Someone once said that our lives go in the direction of our most prominent decisions.

Step Four: Learn something Everyday: someone once said that if you’re not learning, you’re not improving. Knowledge frees us from the problems caused by ignorance. So read a book or take a course but keep learning.

Step Five: Get Rid of Fear- Fear is the greatest thief in the world. Fear robs us of our time, faith and opportunities. Fear gives birth to excuses and procrastination in our lives which keeps us stuck. So get rid of it. Whenever you think of fear, just ask yourself this...what is it stealing from me?.
#improvement #lifehacks #personaldevelopment #turnyourlifearound #change #changeyourlife #betteryourself #better

Here are Five quick ways that you can improve your life: Step one: Get a Vision-when you have a picture of your desirable future in your heart and at the forefront of your mind always, you’ll begin to attract it into your life. Step two: Forget about past mistakes. Let go of the past, you don’t live there. Holding on to the past keeps you stuck and unhappy. If you want to improve your life let it go. Step Three: Make a Decision- Decide to be better, eat better and live better. Someone once said that our lives go in the direction of our most prominent decisions. Step Four: Learn something Everyday: someone once said that if you’re not learning, you’re not improving. Knowledge frees us from the problems caused by ignorance. So read a book or take a course but keep learning. Step Five: Get Rid of Fear- Fear is the greatest thief in the world. Fear robs us of our time, faith and opportunities. Fear gives birth to excuses and procrastination in our lives which keeps us stuck. So get rid of it. Whenever you think of fear, just ask yourself this...what is it stealing from me?. #improvement #lifehacks #personaldevelopment #turnyourlifearound #change #changeyourlife #betteryourself #better - 5 hours ago

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Feeling strong is a damn good feeling.
It all started with me saying YES!
Yes, I’m ready to make a commitment.
Yes, I’m ready live a healthier lifestyle.
Yes, I’m ready to become strong.
Yes, I’m ready to become the best version of me!
Are you ready to say YES?!
There is still time to join my August accountability group! DM me for more info!
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#sayyes #changeyourlife #noregrets 
#healthyliving #weightloss #weighlossjourney #fuelyourmind #personalgrowth #surgicaltech #mindset #fuelyourbody #jeepgirl #athomeworkout #healthcoach #getfit #toneitup #fitnesstips #fitnessmotivation #fitnesshelp #summer #putinthework #mentalhealth #dogmom #shihpoo#redhead#donutlover#smile#positivevibes#scorpio

Feeling strong is a damn good feeling. It all started with me saying YES! Yes, I’m ready to make a commitment. Yes, I’m ready live a healthier lifestyle. Yes, I’m ready to become strong. Yes, I’m ready to become the best version of me! Are you ready to say YES?! There is still time to join my August accountability group! DM me for more info! . . . . . . . . . . #sayyes #changeyourlife #noregrets #healthyliving #weightloss #weighlossjourney #fuelyourmind #personalgrowth #surgicaltech #mindset #fuelyourbody #jeepgirl #athomeworkout #healthcoach #getfit #toneitup #fitnesstips #fitnessmotivation #fitnesshelp #summer #putinthework #mentalhealth #dogmom #shihpoo #redhead #donutlover #smile #positivevibes #scorpio - 5 hours ago

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🌟60 SECOND SUCCESS TIP🌟 “The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy, or passion.” ―Terry Orlick 
#purpose

60 SECOND SUCCESS TIP “The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy, or passion.” ―Terry Orlick #purpose - 5 hours ago

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Bello#colorist#changeyourlife

Bello#colorist #changeyourlife - 5 hours ago

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Stocking up for the rest of the week and weekend.

Keep scrolling to see why.... #fruitsandveggies #plantbasedeating #lifestylechanges #coachinglife #dogmomaf #fitfluential #lifegoals #fittribe #goaldigger #choosehappy #happylife #putyourselfbacktogether #putyourselffirst #girlbossmoment #girlbossmovement #beyourbestversion #liveyourbestlife #fitcoaching #runnergirl  #changeyourlife
#unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen #beyourownboss #influencive #wearechampions #bethechange

Stocking up for the rest of the week and weekend. Keep scrolling to see why.... #fruitsandveggies #plantbasedeating #lifestylechanges #coachinglife #dogmomaf #fitfluential #lifegoals #fittribe #goaldigger #choosehappy #happylife #putyourselfbacktogether #putyourselffirst #girlbossmoment #girlbossmovement #beyourbestversion #liveyourbestlife #fitcoaching #runnergirl #changeyourlife #unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen #beyourownboss #influencive #wearechampions #bethechange - 5 hours ago

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Negative Self Talk

What you say to yourself is important and  can have a detrimental effect on your self esteem.

We all have an inner judge who is more critical than anyone else, she/he is ruthless, relentless and persistent in placing barriers in front of your success.

You can get stuck in a cycle of self critical thinking, I'm not good enough, It's all my fault, I'm a failure, I'm so stupid or I can't do it.  It's a loop that keeps circling around until you start to pay attention and  take steps to change your thoughts.  Living continually in a cycle of negative self talk impacts your self esteem which in turn can lead to depression.

If there was an award for negative self talk then we'd all be up for a nomination!  From a young age we have experienced judgement and criticism, can you remember a time, maybe the first time someone said something negative to you and made you feel worthless?  It could have been your parents telling you 'you can't do that', or the school bullies telling you 'you are fat and ugly' or your boss passing you up for promotion because 'there's someone better, basically you are not good enough'. All this 'stuff' stays whirling around in your head, playing on our internal perceptions of ourselves. And before you know it we fall into the trap of believing it.

Most of the stuff we tell ourselves is utter rubbish we believe it!  Negative thoughts influence our feelings which then influence our behaviours.

To build your self esteem you've got to work on what you say to yourself, replacing the 'cant do' to 'can do'. Start to recognise your unhelpful thought patterns so you can challenge them and create new positive thoughts. 
In brief.

1. Become aware of what you are saying to yourself.

2.  Notice any triggers and patterns to your thoughts.
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3.  Work on reframing your negative to positive thoughts, remind yourself of all your success and achievements.

4.  Challenge those negative thoughts, are they fact or made up fiction? .
Positive self talk builds your self esteem, your inner judge should be your best friend and not your worst enemy.

#selfesteem #selftalk #thoughts

Negative Self Talk What you say to yourself is important and can have a detrimental effect on your self esteem. We all have an inner judge who is more critical than anyone else, she/he is ruthless, relentless and persistent in placing barriers in front of your success. You can get stuck in a cycle of self critical thinking, I'm not good enough, It's all my fault, I'm a failure, I'm so stupid or I can't do it. It's a loop that keeps circling around until you start to pay attention and take steps to change your thoughts. Living continually in a cycle of negative self talk impacts your self esteem which in turn can lead to depression. If there was an award for negative self talk then we'd all be up for a nomination! From a young age we have experienced judgement and criticism, can you remember a time, maybe the first time someone said something negative to you and made you feel worthless? It could have been your parents telling you 'you can't do that', or the school bullies telling you 'you are fat and ugly' or your boss passing you up for promotion because 'there's someone better, basically you are not good enough'. All this 'stuff' stays whirling around in your head, playing on our internal perceptions of ourselves. And before you know it we fall into the trap of believing it. Most of the stuff we tell ourselves is utter rubbish we believe it! Negative thoughts influence our feelings which then influence our behaviours. To build your self esteem you've got to work on what you say to yourself, replacing the 'cant do' to 'can do'. Start to recognise your unhelpful thought patterns so you can challenge them and create new positive thoughts. In brief. 1. Become aware of what you are saying to yourself. 2. Notice any triggers and patterns to your thoughts. . 3. Work on reframing your negative to positive thoughts, remind yourself of all your success and achievements. 4. Challenge those negative thoughts, are they fact or made up fiction? . Positive self talk builds your self esteem, your inner judge should be your best friend and not your worst enemy. #selfesteem #selftalk #thoughts - 5 hours ago

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Amen 👏🏽
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Sure, we can sit on our asses and continue to live the exact same lives we’ve been living, complaining about the circumstances we allow ourselves to be in.
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OR, we can realize that WE, ourselves, are in complete control of our situations. Our emotions, reactions, and, ultimately, futures are entirely up to us! Nothing is predetermined or set in stone. So, do something good for yourself and watch your world change 👐🏽🌺
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#changeyourmind #changeyourlife #betterthings #seekthemagic #createyourdream #thislifeisours #dreambigger #domore #jointhemovement #buildsomethingworthliving

Amen 🏽 . Sure, we can sit on our asses and continue to live the exact same lives we’ve been living, complaining about the circumstances we allow ourselves to be in. . OR, we can realize that WE, ourselves, are in complete control of our situations. Our emotions, reactions, and, ultimately, futures are entirely up to us! Nothing is predetermined or set in stone. So, do something good for yourself and watch your world change 🏽 . #changeyourmind #changeyourlife #betterthings #seekthemagic #createyourdream #thislifeisours #dreambigger #domore #jointhemovement #buildsomethingworthliving - 5 hours ago

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Reasons why I love this business: 1. It allows me to take the reigns on my own health and wellness. 2. It enables me to help others to do the same and incentivizes me when I do (hello free clutch) 3. It has given me a sense of community that I didn’t even realize I desperately needed in my life. 4. It has given me freedom. Freedom to be my own boss. Freedom to work from anywhere. Freedom to make a profit by sharing something I really love. 5. FRIENDS 👭 the best friends who are incredibly inspiring and encouraging, that I now can’t imagine a time they weren’t in my life, and to be honest, all of that doesn’t even scratch the surface of the magnitude in which this biz has changed my life. My team is hosting a conference call Tuesday, 8/21 and I’d love to include you if anything I mentioned above is something you’re passionate about 🌙💕✨ #callingalldreamers #comeoilwithme

Reasons why I love this business: 1. It allows me to take the reigns on my own health and wellness. 2. It enables me to help others to do the same and incentivizes me when I do (hello free clutch) 3. It has given me a sense of community that I didn’t even realize I desperately needed in my life. 4. It has given me freedom. Freedom to be my own boss. Freedom to work from anywhere. Freedom to make a profit by sharing something I really love. 5. FRIENDS 👭 the best friends who are incredibly inspiring and encouraging, that I now can’t imagine a time they weren’t in my life, and to be honest, all of that doesn’t even scratch the surface of the magnitude in which this biz has changed my life. My team is hosting a conference call Tuesday, 8/21 and I’d love to include you if anything I mentioned above is something you’re passionate about #callingalldreamers #comeoilwithme - 5 hours ago

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Timeless insight ✨ what are you hoping to be or working towards? Share and inspire in the comments ✨💙👇 .
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Something I am working on is becoming a more avid reader- I just picked up a new book to read from the library today! I have a big pile of books on my vision board 📚 ✨ .
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Do you have a vision board that inspired you? Head over to BrightsideBear.com/vision-board/ or LINK IN BIO to read my article all about vision boards PLUS A PRINTABLE PLANNER FOR YOUR VISON BOARD! ✨
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Sending love ALWAYS 💙💙💙💙
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#mentalhealthawareness #mentalhealthmatters  #anxiety #depression #bpd #edrecovery #spoonie #changeyourmindset #changeyourlife #visionboard  #personaldevelopment #anxietyhelp  #selfcareisntselfish #selfloveclub #life #love #helpyourself #edwarrior #depressionrecovery #positiveenergy #positivevibes #youmatter #beproudofyourself #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #HealingTools #wednesdaywisdom #shakespeare

Timeless insight what are you hoping to be or working towards? Share and inspire in the comments . . Something I am working on is becoming a more avid reader- I just picked up a new book to read from the library today! I have a big pile of books on my vision board . . . Do you have a vision board that inspired you? Head over to BrightsideBear.com/vision-board/ or LINK IN BIO to read my article all about vision boards PLUS A PRINTABLE PLANNER FOR YOUR VISON BOARD! . . Sending love ALWAYS . . #mentalhealthawareness #mentalhealthmatters #anxiety #depression #bpd #edrecovery #spoonie #changeyourmindset #changeyourlife #visionboard #personaldevelopment #anxietyhelp #selfcareisntselfish #selfloveclub #life #love #helpyourself #edwarrior #depressionrecovery #positiveenergy #positivevibes #youmatter #beproudofyourself #itsoknottobeok #selfcaretips #selfreflection #takecareofyourself #HealingTools #wednesdaywisdom #shakespeare - 5 hours ago

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Fuelled by fizz 😂😂😂
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#AAC2018 #VeganNutrition #arbonneaustralia #arbonnelife #changeyourlife #ownyourlife #healthyinsideandout

Fuelled by fizz . . #AAC2018 #VeganNutrition #arbonneaustralia #arbonnelife #changeyourlife #ownyourlife #healthyinsideandout - 5 hours ago

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I’m not going in cycle, I’m gonna break the cycle!!! #CoachSam #change #mindset #changeyourlife

I’m not going in cycle, I’m gonna break the cycle!!! #CoachSam #change #mindset #changeyourlife - 5 hours ago

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Frontal‼️

Frontal️ - 6 hours ago

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Hi, All!
#
Want an easy #InstantPot recipe that you can enjoy for dinner tonight and then in your lunch at work tomorrow (lefties are king when you're away for lunches!)? This RECIPE for HURRIED LAMB CURRY is perfect just for that. Find the recipe link in my bio and let me know if you make it!
#
#sarahksteffenspersonalchef #whole30 #lambcurry #itstartswithfood #changeyourlife #whole30chef #keto #ketochef #ketogenics #selfcare #selflove #eattherainbow #summerrecipes #lamb #whole30recipes #whole30recipesaip #whole30ingredients #foodfreedom #jerf #glutenfree #foodphotography #mealprep #paleo #paleochef #iamwhole30 #whole30keto #pressurecooker #cleaneating #f52grams

Hi, All! # Want an easy #InstantPot recipe that you can enjoy for dinner tonight and then in your lunch at work tomorrow (lefties are king when you're away for lunches!)? This RECIPE for HURRIED LAMB CURRY is perfect just for that. Find the recipe link in my bio and let me know if you make it! # #sarahksteffenspersonalchef #whole30 #lambcurry #itstartswithfood #changeyourlife #whole30chef #keto #ketochef #ketogenics #selfcare #selflove #eattherainbow #summerrecipes #lamb #whole30recipes #whole30recipesaip #whole30ingredients #foodfreedom #jerf #glutenfree #foodphotography #mealprep #paleo #paleochef #iamwhole30 #whole30keto #pressurecooker #cleaneating #f52grams - 6 hours ago

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NEW Challenge Every Perception - Dream Differently tees NOW available!... Forget what “they” think. Keep being ambitious, stay focused, and never be afraid of creating your own path.

NEW Challenge Every Perception - Dream Differently tees NOW available!... Forget what “they” think. Keep being ambitious, stay focused, and never be afraid of creating your own path. - 6 hours ago

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Dinner - Curry Brown Rice w/ Veggies
1/4 C Onions - chopped
2 Cloves Garlic
1/4 Red & Yellow Pepper - Chopped
1/4 Cup each Broccoli & Cauliflower - Frozen or Fresh
Saute in Veggie Broth 
Sauce basil, chili paste, soy sauce and curry powder 
1/2 Cup brown rice
#healthybody #dinner #dailyhabits #healthyeats #healthyandhappy #lifestylementor #lifestylecoach #holistichealth #consciousliving #takecareofyou #holisticnutrition #vegan #plantbased #holisticnourishment #changeyourlife

Dinner - Curry Brown Rice w/ Veggies 1/4 C Onions - chopped 2 Cloves Garlic 1/4 Red & Yellow Pepper - Chopped 1/4 Cup each Broccoli & Cauliflower - Frozen or Fresh Saute in Veggie Broth Sauce basil, chili paste, soy sauce and curry powder 1/2 Cup brown rice #healthybody #dinner #dailyhabits #healthyeats #healthyandhappy #lifestylementor #lifestylecoach #holistichealth #consciousliving #takecareofyou #holisticnutrition #vegan #plantbased #holisticnourishment #changeyourlife - 6 hours ago

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Do you jump out of bed each day? Grateful to be full of energy and Alive! 
Met this cute guy on our way to school this morning 
#healthcoach #iinhealthcoach  #mymindcoach #empower #choosekind #love #connection #values #newmoon #nlpcoaching #lifebydesign #knowwhatyouwant #specificgoals #vibratehigher #chaseyourdreams #changeyourlife #positivemind #theuniversehasyourback #personalgrowth #family #oxytocin #health #happiness #wealth #travel #connection #environment #freedom #spirituality #integrity #harmony

Do you jump out of bed each day? Grateful to be full of energy and Alive! Met this cute guy on our way to school this morning #healthcoach #iinhealthcoach #mymindcoach #empower #choosekind #love #connection #values #newmoon #nlpcoaching #lifebydesign #knowwhatyouwant #specificgoals #vibratehigher #chaseyourdreams #changeyourlife #positivemind #theuniversehasyourback #personalgrowth #family #oxytocin #health #happiness #wealth #travel #connection #environment #freedom #spirituality #integrity #harmony - 6 hours ago

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#dontlookback #staypositive #fashiondiaries #wordsofwisdomfortoday #onedirection #determinationiskey #goodtime #friends #together #lifestyle #luxury #lovemyjob #passion #inmycity #everythinghappensforareason #nextisforyou #changeyourlife #welcometome #moneyneversleeps

#dontlookback #staypositive #fashiondiaries #wordsofwisdomfortoday #onedirection #determinationiskey #goodtime #friends #together #lifestyle #luxury #lovemyjob #passion #inmycity #everythinghappensforareason #nextisforyou #changeyourlife #welcometome #moneyneversleeps - 6 hours ago

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We want it now. And we want it fast. (at least I know I do...haha). But everything amazing in my life has taken time. And in that time-I discovered something about myself.

Who you are RIGHT NOW is the person that is going to get you to where you want to go. So stop waiting til you get there & enjoy "getting there" aka the journey.

Someone once told me, "You climb a mountain taking one step at a time, one foot in front of the other. It doesn't matter how slow you go as long as you keep putting one foot in front of the other." CLIMB YOUR MOUNTAIN GIRLFRIEND!!!!! LINK IN BIO FOR #RiseUpStrong
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#momlife #motherhood #divorce #singlemama #riseupstronggirl #loveyourlife #singlemamalife #findyourhappy #transform #focus #weightlossjourney #changeyourlife #letthembelittle #uniteinmotherhood

We want it now. And we want it fast. (at least I know I do...haha). But everything amazing in my life has taken time. And in that time-I discovered something about myself. Who you are RIGHT NOW is the person that is going to get you to where you want to go. So stop waiting til you get there & enjoy "getting there" aka the journey. Someone once told me, "You climb a mountain taking one step at a time, one foot in front of the other. It doesn't matter how slow you go as long as you keep putting one foot in front of the other." CLIMB YOUR MOUNTAIN GIRLFRIEND!!!!! LINK IN BIO FOR #RiseUpStrong . . #momlife #motherhood #divorce #singlemama #riseupstronggirl #loveyourlife #singlemamalife #findyourhappy #transform #focus #weightlossjourney #changeyourlife #letthembelittle #uniteinmotherhood - 6 hours ago

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Like, Type “yes” or share if you agree. 
#quote #inspire #motivate #inspiration #motivation #lifequotes #quotes #sotrue #keepgoing #wisdom #focusfied #perspective #perseverance #youdecide #loveyourself #selfconfidence #confident #youareincontrol #changeyourlife #quotestoliveby #quotesforlife #quoteoftheday #saying #instaquote #instadaily #quoteforlife #quotesofinstagram #qotd #quotestagram

Like, Type “yes” or share if you agree. #quote #inspire #motivate #inspiration #motivation #lifequotes #quotes #sotrue #keepgoing #wisdom #focusfied #perspective #perseverance #youdecide #loveyourself #selfconfidence #confident #youareincontrol #changeyourlife #quotestoliveby #quotesforlife #quoteoftheday #saying #instaquote #instadaily #quoteforlife #quotesofinstagram #qotd #quotestagram - 6 hours ago

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💛🧡💛🧡
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#committoyourdreams #stepoutofyourcomfortzone #changeyourlife #itsuptoyou #womenempoweringwomen #lifebeginsattheendofyourcomfortzone

🧡🧡 . . . #committoyourdreams #stepoutofyourcomfortzone #changeyourlife #itsuptoyou #womenempoweringwomen #lifebeginsattheendofyourcomfortzone - 6 hours ago

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When you get 45 minutes to yourself...put it to use!

#momatwork #2bepic #2bepicfn #ceo #leadership #dobetter #evolution #momonamission #readabook #learning #consistency #motivation #inspire #changeyourlife

When you get 45 minutes to yourself...put it to use! #momatwork #2bepic #2bepicfn #ceo #leadership #dobetter #evolution #momonamission #readabook #learning #consistency #motivation #inspire #changeyourlife - 6 hours ago

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#Swipeleft Now booking for this upcoming weekend August specials $150 ❣️
•Goddess Locs & Faux Locs ❤️
•$220 with hair included 💛
•Any Length Any Size ❤️

#Swipeleft Now booking for this upcoming weekend August specials $150 ❣️ •Goddess Locs & Faux Locs ️ •$220 with hair included •Any Length Any Size ️ - 6 hours ago

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🥗🥗🥗... I’ll #ChangeYourLife lol!

🥗🥗🥗... I’ll #ChangeYourLife lol! - 6 hours ago

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ABS ABS ABS #JoinMyNewJourney #StartYourJourney #HerbalifeNutrition #HerbalifeCoach #LetsBeHealthy #LetsGetFit #AskMeHow #StayPositive #ChangeYourMindset #ChangeYourLife #FitMom #Fitness #Modivation

ABS ABS ABS #JoinMyNewJourney #StartYourJourney #HerbalifeNutrition #HerbalifeCoach #LetsBeHealthy #LetsGetFit #AskMeHow #StayPositive #ChangeYourMindset #ChangeYourLife #FitMom #Fitness #Modivation - 6 hours ago

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Fitness used to be about getting people jacked and ripped. For most clients it still is. The true pleasure of my work has been getting people out of death beds, bad situations and unfair circumstances. I’ve noticed in this industry my clients with cerebral palsy, surgeries, terrible arthritis, and neurological deficits tend to outperform the healthy. Why? Because they’ve seen how easily health can go south. I encourage anyone shirking discipline for comfort to rearrange their ways before you end up in a situation you can’t solve. Incredibly proud of you Matthew Punako. Showing us the power of seeing through sickness 
#health #fitness #sick #sickness #overcome #prevail #hustle #Hardwork #bodybuilding #cut #commitment #dedication #diet #exercise #fit #fitfam #fitspo #jacked #survivor #personaltrainer #picoftheday #life #love #nevergiveup #alpha #changeyourlife

Fitness used to be about getting people jacked and ripped. For most clients it still is. The true pleasure of my work has been getting people out of death beds, bad situations and unfair circumstances. I’ve noticed in this industry my clients with cerebral palsy, surgeries, terrible arthritis, and neurological deficits tend to outperform the healthy. Why? Because they’ve seen how easily health can go south. I encourage anyone shirking discipline for comfort to rearrange their ways before you end up in a situation you can’t solve. Incredibly proud of you Matthew Punako. Showing us the power of seeing through sickness #health #fitness #sick #sickness #overcome #prevail #hustle #Hardwork #bodybuilding #cut #commitment #dedication #diet #exercise #fit #fitfam #fitspo #jacked #survivor #personaltrainer #picoftheday #life #love #nevergiveup #alpha #changeyourlife - 6 hours ago

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Our number one goal is to help you achieve yours! 🥊 YOU GOT THIS!!! #ckoeastbrunswick #ckokickboxing #kickboxing #realbagsrealresults #changeyourlife #fitness #ckofitfam #fitspo #workout #loseweight #buildmuscle #fullbodyworkout #eastbrunswick #spotswood #sayreville #southriver #jamesburg #unitedwesweat #fitfam #instafit #motivation #ckounited #plank #planks

Our number one goal is to help you achieve yours! 🥊 YOU GOT THIS!!! #ckoeastbrunswick #ckokickboxing #kickboxing #realbagsrealresults #changeyourlife #fitness #ckofitfam #fitspo #workout #loseweight #buildmuscle #fullbodyworkout #eastbrunswick #spotswood #sayreville #southriver #jamesburg #unitedwesweat #fitfam #instafit #motivation #ckounited #plank #planks - 6 hours ago

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Craving all the colors of summer! 
#cleaneats #eatcleantrainmean #fuelyourmachine #realfood #wholefood #mealprep #changeyourlife #superfoodlife #momswhomealprep #gritngrace #colorfulfood #weightlosstools #mediterraneandiet #instantpot #healthyrecipes #foodasmedicine #completeproteinsources #34weekspregnant #timetogrow #livefearlessfit

Craving all the colors of summer! #cleaneats #eatcleantrainmean #fuelyourmachine #realfood #wholefood #mealprep #changeyourlife #superfoodlife #momswhomealprep #gritngrace #colorfulfood #weightlosstools #mediterraneandiet #instantpot #healthyrecipes #foodasmedicine #completeproteinsources #34weekspregnant #timetogrow #livefearlessfit - 6 hours ago

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Accept yourself for who you are,
Only then can you go afar

#motivation #believeinyourself #nevergiveup #makeadifference #lifequotes #ritviktutejaquotes #successquotes #passion #inspirationalquotes #quoteoftheday #inspiringlives #instadaily #changeyourlife #instawriters #makeithappen #beunique #writersofig #writersofinstagram #igwritersclub #commitment #aspiretoinspire #motivationalspeaker #softskillstrainer #publicspeakerindia #selfrespect #acceptance #beyou #thoughts

Accept yourself for who you are, Only then can you go afar #motivation #believeinyourself #nevergiveup #makeadifference #lifequotes #ritviktutejaquotes #successquotes #passion #inspirationalquotes #quoteoftheday #inspiringlives #instadaily #changeyourlife #instawriters #makeithappen #beunique #writersofig #writersofinstagram #igwritersclub #commitment #aspiretoinspire #motivationalspeaker #softskillstrainer #publicspeakerindia #selfrespect #acceptance #beyou #thoughts - 6 hours ago

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It’s true when we say one of our chairs can really change your life. Feel the difference of zero gravity when you sink into one of our Perfect Chairs. Get any Perfect Chair Accessory FREE with your purchase of a Perfect Chair through Sept 30. Stop by one of our Tucson location’s and see for yourself! #backpain #relief #relaxation #youdeserveit #tucson #relaxtheback #changeyourlife

It’s true when we say one of our chairs can really change your life. Feel the difference of zero gravity when you sink into one of our Perfect Chairs. Get any Perfect Chair Accessory FREE with your purchase of a Perfect Chair through Sept 30. Stop by one of our Tucson location’s and see for yourself! #backpain #relief #relaxation #youdeserveit #tucson #relaxtheback #changeyourlife - 6 hours ago

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So excited 😆 about this amazing 😉 accomplishment in my life.  I’m thankful beyond words. #coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

So excited about this amazing accomplishment in my life. I’m thankful beyond words. #coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 6 hours ago

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Frontal‼️

Frontal️ - 6 hours ago

47 Likes
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Just 1 hour to go until our informational conference call TONIGHT @9pm EST! Learn about how we can turn your credit problems into success stories.To connect with us call in to (310) 372-7549. Access code 3738 and invite your friends and family to join the call.

For more information visit us at our website iamvipready.com or even give us a call at (888)739-1946 between business hours. 
VIP Credit Counseling | Mon.-Fri. 9:00 AM-5:00 PM

#creditrepair #creditscore #creditreport #creditrestoration #marketingwelcome #affordable #changeyourlife #luxurymindset #VIP #IamVIPready #conferencecall #August15 #financegoals #approveyourscore #transformation #seminar #becomeVIP #thetea #badcredit #business #startup #innovative #creditbuilding #databreach #creditrepair #newsletter

Just 1 hour to go until our informational conference call TONIGHT @9pm EST! Learn about how we can turn your credit problems into success stories.To connect with us call in to (310) 372-7549. Access code 3738 and invite your friends and family to join the call. For more information visit us at our website iamvipready.com or even give us a call at (888)739-1946 between business hours. VIP Credit Counseling | Mon.-Fri. 9:00 AM-5:00 PM #creditrepair #creditscore #creditreport #creditrestoration #marketingwelcome #affordable #changeyourlife #luxurymindset #VIP #IamVIPready #conferencecall #August15 #financegoals #approveyourscore #transformation #seminar #becomeVIP #thetea #badcredit #business #startup #innovative #creditbuilding #databreach #creditrepair #newsletter - 6 hours ago

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To think that I was so close to not jumping  on this opportunity due to fear of never doing anything like this before. 2 months in  and I’m already  making a full months income and I’m falling in love with the job itself! DM me if you are looking for something then can help you with your health AND finances. # Blessed #GoAgainstTheGrain #ChangeYourLife #JoinMe

To think that I was so close to not jumping on this opportunity due to fear of never doing anything like this before. 2 months in and I’m already making a full months income and I’m falling in love with the job itself! DM me if you are looking for something then can help you with your health AND finances. # Blessed #GoAgainstTheGrain #ChangeYourLife #JoinMe - 6 hours ago

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🔥🔥🔥ANOTHER Satisfied client! Scores increased 102 points!!! You Can Become a Protection Plan Member TODAY! Let's get you approved for loans, lower your interest rates and insurance premiums. Everyone deserves great credit!!!! To Get Started Comment or DM "Credit Repair”
For a low monthly cost you can restore your credit and protect yourself financially.

#creditrepair #readyforchange #restoreyourcredit #mortgage #studentloans #carloans #approved #getstartednow

ANOTHER Satisfied client! Scores increased 102 points!!! You Can Become a Protection Plan Member TODAY! Let's get you approved for loans, lower your interest rates and insurance premiums. Everyone deserves great credit!!!! To Get Started Comment or DM "Credit Repair” For a low monthly cost you can restore your credit and protect yourself financially. #creditrepair #readyforchange #restoreyourcredit #mortgage #studentloans #carloans #approved #getstartednow - 6 hours ago

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Small little achievements 
what are those things for you?
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This small little achievement that I have that makes me tremendously happy, because I'm moving, progress, evolve, much more better  than I was better.
~ A infinite player.
Betting on your self---I think  this is the best way to give your self,  betting on your self to achieve, fail,  test, and learn ,and do it again , do the impossible.
To test your limits, it feels much more better than anything else when your fighting for your standard, your improvement.
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I believe this change is the best thing you can give for your self.
Competing on your self is Loving your self.
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Hey guy's  loving this, 😄 loving the small achievements that I have, much more responsible of my life, my happiness, much more happier just because how I train my brain. much more patience because of this small little changes in my life.
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when you finally see that time is on your side, and failure is the best thing EVER!!! fuck combine with patience. All I can say is, Thank you God. 
Hey 👋 @kevincdiez want more? FOLLOW @kevincdiez, and his journey of changing his life and his mind using one of his constant companion Tourettes Syndrome as the adversity  that will shape him to something he could never imagine.
Thanks for reading.
CAO.
K.C
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#supportthemakers #smallachievements #selfimprovement .
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#selfimage #selfmotivated #selfawareness #joy #happinessishere #happiness😊 #happiness #happinessquotes #changeyourlife #changeyourmind #changemylife #needtobreathe #change #supportsmallbusiness #supportart #supportlocal #supportsmallshops #mindset #greatnessawaits #garyvee #lewishowes #believenation #joerogan #believers

Small little achievements what are those things for you? . This small little achievement that I have that makes me tremendously happy, because I'm moving, progress, evolve, much more better than I was better. ~ A infinite player. Betting on your self---I think this is the best way to give your self, betting on your self to achieve, fail, test, and learn ,and do it again , do the impossible. To test your limits, it feels much more better than anything else when your fighting for your standard, your improvement. . I believe this change is the best thing you can give for your self. Competing on your self is Loving your self. . Hey guy's loving this, loving the small achievements that I have, much more responsible of my life, my happiness, much more happier just because how I train my brain. much more patience because of this small little changes in my life. . when you finally see that time is on your side, and failure is the best thing EVER!!! fuck combine with patience. All I can say is, Thank you God. Hey @kevincdiez want more? FOLLOW @kevincdiez , and his journey of changing his life and his mind using one of his constant companion Tourettes Syndrome as the adversity that will shape him to something he could never imagine. Thanks for reading. CAO. K.C . . . #supportthemakers #smallachievements #selfimprovement . . . #selfimage #selfmotivated #selfawareness #joy #happinessishere #happiness #happiness #happinessquotes #changeyourlife #changeyourmind #changemylife #needtobreathe #change #supportsmallbusiness #supportart #supportlocal #supportsmallshops #mindset #greatnessawaits #garyvee #lewishowes #believenation #joerogan #believers - 6 hours ago

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Progress isn’t embarrassing. What’s horrifying is knowing how miserable I felt, in my head and in my body. I RECLAIMED my mind, my body, my life back. #askmehow #weightloss #weightlossjourney #womenwhowrite #personaljourney #fightlikegirl #girlpower #bossbabe #goals #mood #feelingmyself #girlboss #takecharge #chooseyou #mentalhealthmatters #mentalhealthadvocate #healthy #plantbased #healyourself #plantpowered #reclaimyourlife #fitness #workout #stayactive #changeyourlife #gymlove

Progress isn’t embarrassing. What’s horrifying is knowing how miserable I felt, in my head and in my body. I RECLAIMED my mind, my body, my life back. #askmehow #weightloss #weightlossjourney #womenwhowrite #personaljourney #fightlikegirl #girlpower #bossbabe #goals #mood #feelingmyself #girlboss #takecharge #chooseyou #mentalhealthmatters #mentalhealthadvocate #healthy #plantbased #healyourself #plantpowered #reclaimyourlife #fitness #workout #stayactive #changeyourlife #gymlove - 6 hours ago

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Why go on retreat for your soul? 1/5: Learn something new! 
Whether I’m hosting retreats or on one myself, I always learn something new. It could be from an activity we’re doing,
or it could be learning something from another person on retreat (that actually happens 100% of the time.) Oftentimes, I learn something new about myself. Whatever this new knowledge is or however it’s delivered to you, it makes retreats worth experiencing. #lifelonglearning #growthmindset #retreatsaregoodforthesoul

Why go on retreat for your soul? 1/5: Learn something new! Whether I’m hosting retreats or on one myself, I always learn something new. It could be from an activity we’re doing, or it could be learning something from another person on retreat (that actually happens 100% of the time.) Oftentimes, I learn something new about myself. Whatever this new knowledge is or however it’s delivered to you, it makes retreats worth experiencing. #lifelonglearning #growthmindset #retreatsaregoodforthesoul - 6 hours ago

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Why not you?
My girl Hannah was so nervous 😬 when I first started talking to her. 
She wasn’t sure that she wanted to do this, she had a job and health insurance🏥 with benefits and pretty much told me to leave her alone actually😂
But I couldn’t give up on the potential 🤩that I saw in her and I am so so soooooo proud that I get to say I told ya so🌟
In three weeks this girls work ethic, drive for success🔝 and loud and proud nature have got her boxed for her first promotion💵. She’s talking to new clients left and right, she’s loving her products, she is engaged with our team and an absolute delight to work with. 
She is building her business between her full time job, working with horses 🐎 that she loves, between spending time with her family and her sweetheart of a boyfriend💞
She’s on fire🔥 and that thousand dollar💰 bonus is hers without a doubt 🌟

Why not you? My girl Hannah was so nervous 😬 when I first started talking to her. She wasn’t sure that she wanted to do this, she had a job and health insurance with benefits and pretty much told me to leave her alone actually But I couldn’t give up on the potential 🤩that I saw in her and I am so so soooooo proud that I get to say I told ya so In three weeks this girls work ethic, drive for success and loud and proud nature have got her boxed for her first promotion. She’s talking to new clients left and right, she’s loving her products, she is engaged with our team and an absolute delight to work with. She is building her business between her full time job, working with horses that she loves, between spending time with her family and her sweetheart of a boyfriend She’s on fire and that thousand dollar bonus is hers without a doubt - 6 hours ago

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Take it EASY.  Take it SLOW.  And reap the REWARDS. It is WORTH IT
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As a self acknowledged - but working on improving - person who struggles to “just CHILL” for more than a half a second, this is MESSAGE from my 🖤 to you
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Try it

Take it EASY. Take it SLOW. And reap the REWARDS. It is WORTH IT * As a self acknowledged - but working on improving - person who struggles to “just CHILL” for more than a half a second, this is MESSAGE from my 🖤 to you * Try it - 6 hours ago

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The best part about having a little bit of extra income from Rodan+Fields each month? Planning a trip to Chicago on a whim with my boys just in time for Pay Day!⠀
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Last week we decided we needed one last summer trip so we booked a hotel and decided to see what the city had in store for us.⠀
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We were able to hit up the Chicago Hotdog Festival, Lincoln Park Zoo and North Street Beach  And then have a place to crash for the night. ⠀
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#rflife #ownyour24 #bossbabe #boymom #boymomlife #chicago #chicagohotdogfestival #girlboss #changeyourlife #lifechangingskincare

The best part about having a little bit of extra income from Rodan+Fields each month? Planning a trip to Chicago on a whim with my boys just in time for Pay Day!⠀ .⠀ Last week we decided we needed one last summer trip so we booked a hotel and decided to see what the city had in store for us.⠀ .⠀ We were able to hit up the Chicago Hotdog Festival, Lincoln Park Zoo and North Street Beach And then have a place to crash for the night. ⠀ .⠀ .⠀ #rflife #ownyour24 #bossbabe #boymom #boymomlife #chicago #chicagohotdogfestival #girlboss #changeyourlife #lifechangingskincare - 6 hours ago

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When working towards your goals, don't look back or to the side, only forward and embrace the change in you, first and foremost! #transformation #change #exchange #transfer #changes #changeyourlife #changeisgood #changetheworld #changed #changeyourmindsetchangeyourlife

When working towards your goals, don't look back or to the side, only forward and embrace the change in you, first and foremost! #transformation #change #exchange #transfer #changes #changeyourlife #changeisgood #changetheworld #changed #changeyourmindsetchangeyourlife - 6 hours ago

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I never knew how much a Bahamian sunset could set my soul on fire. #theseasavages 🌅
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#travelbloggers #travelvloggers #youtubers #bahamas #itsbetterinthebahamas #marshharbour #catamaran #abaco #sunset_lovers #sunset #travelmore #livedifferently #livefree #dontgiveup #changeyourlife #liveyourdreams #travelpreneur #travelbahamas #traveldaily #travelphotography #sunsetphotography #travelfree #travelgoals #travelguides

I never knew how much a Bahamian sunset could set my soul on fire. #theseasavages . . . . . . . . #travelbloggers #travelvloggers #youtubers #bahamas #itsbetterinthebahamas #marshharbour #catamaran #abaco #sunset_lovers #sunset #travelmore #livedifferently #livefree #dontgiveup #changeyourlife #liveyourdreams #travelpreneur #travelbahamas #traveldaily #travelphotography #sunsetphotography #travelfree #travelgoals #travelguides - 6 hours ago

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Lookin' for all the BS I left behind so I could chase my dream life....
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SEEE YA! I used to be the worlds biggest drama queen, with a dash of narcissism, highly sensitive and seeking approval from everyone and everything.
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All of that crap was occupying my mind so I couldn't focus on who I really was and where I was going.
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It's all apart of my journey, but I am sure glad to shed that stuff. I am so much lighter, more confident, and vibrant.
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I can be decisive. Take risks. Override comfort for growth. 
I'm working on my mindset and my mind’s processing so it works for me instead of the other way around.
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Now, it's time to assist others on their journey. 
I'm nowhere near finished. I'll never have a perfect mindset.
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But I'm willing to believe in my ability to inspire and help others while we improve together.
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Let’s all work on loving ourselves a little more tomorrow than we are today ✨
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PS: the best part of having a business partner that seconds as your paparazzi is that she take so many photos that we actually get some candid photos that look like I'm trying to be a mermaid. I'm okay with that ;)

Lookin' for all the BS I left behind so I could chase my dream life.... . SEEE YA! I used to be the worlds biggest drama queen, with a dash of narcissism, highly sensitive and seeking approval from everyone and everything. . All of that crap was occupying my mind so I couldn't focus on who I really was and where I was going. . It's all apart of my journey, but I am sure glad to shed that stuff. I am so much lighter, more confident, and vibrant. . I can be decisive. Take risks. Override comfort for growth. I'm working on my mindset and my mind’s processing so it works for me instead of the other way around. . Now, it's time to assist others on their journey. I'm nowhere near finished. I'll never have a perfect mindset. . But I'm willing to believe in my ability to inspire and help others while we improve together. . Let’s all work on loving ourselves a little more tomorrow than we are today . PS: the best part of having a business partner that seconds as your paparazzi is that she take so many photos that we actually get some candid photos that look like I'm trying to be a mermaid. I'm okay with that ;) - 6 hours ago

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Advice from a honey bee, create a buzz, sip life’s sweet moments, mind your own beeswax, work together, always find your way home, stick close to your honey, bee yourself! 💞🐝💞🐝

Advice from a honey bee, create a buzz, sip life’s sweet moments, mind your own beeswax, work together, always find your way home, stick close to your honey, bee yourself! - 6 hours ago

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#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips

#coach #coaching #lifecoach #lifecoaching #motivation #changeyourlife #transformation #selfdevelopment #inspirationalquote #growthmindset #inspirationdaily #personaldevelopment #motivationalspeaker #mompreneur #wellnesscoach #wellnesscoaching #spritualcoach #lifequotes #engergyhealing #mentalhealth #mindset #positivemindset #positivevibes #coachinglife #executivecoach #mindfulnesscoach #emotionalwellbeing #womenempowerment #entrepreneur #coachingtips - 6 hours ago

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Let the fun begin! @arbonneaunz .
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#AAC2018 #bextraordinary #arbonne #arbonneaustralia #beyourownboss #changeyourlife #ownyourlife #positivity #goldcoast #australia

Let the fun begin! @arbonneaunz . . #AAC2018 #bextraordinary #arbonne #arbonneaustralia #beyourownboss #changeyourlife #ownyourlife #positivity #goldcoast #australia - 6 hours ago

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SIMPLE but so effective, whatever you put your mind to YOU CAN ❗️
Stop finding the reasons you can’t and concentrate your energy on ticking off those bucket list goals !!! HAPPY THURSDAY !! ☀️ #lashattitude #bestquote #motivation #youcandoit #thursdayquote #lashlife #girlslife #lashartist #lashstylist #simplegoals #lifegoals #booking #lashbusiness #homesalon #sydneylashes #changeyourlife #springiscoming #lashappointment #lashservice  #lashbookings #busylife #specialoccasion

SIMPLE but so effective, whatever you put your mind to YOU CAN ️ Stop finding the reasons you can’t and concentrate your energy on ticking off those bucket list goals !!! HAPPY THURSDAY !! #lashattitude #bestquote #motivation #youcandoit #thursdayquote #lashlife #girlslife #lashartist #lashstylist #simplegoals #lifegoals #booking #lashbusiness #homesalon #sydneylashes #changeyourlife #springiscoming #lashappointment #lashservice #lashbookings #busylife #specialoccasion - 6 hours ago

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Si no puedes parar de pensar en algo... CÓMPRALO! 
Les ha pasado? ✨
#personalstylist #personalshopper #smartcloset #asesoriadeimagen #imageconsultant #styling #imagen
#wardrobestylist #stylingtips 
#womensfashion #fashiontips #outfitinspiration #whattowear #changeyourstyle #changeyourlife

Si no puedes parar de pensar en algo... CÓMPRALO! Les ha pasado? #personalstylist #personalshopper #smartcloset #asesoriadeimagen #imageconsultant #styling #imagen #wardrobestylist #stylingtips #womensfashion #fashiontips #outfitinspiration #whattowear #changeyourstyle #changeyourlife - 6 hours ago

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It’s crazy that I never realised that there were so many different colours of carrot 🙀 now that I’m getting back into my routine I’ve definitely realised that I misjudged just how out of control my eating has been while I was away 🙊 
now that I’m back to taking my capsules regularly my skin has improved, my bloat has almost entirely disappeared and I don’t find myself running to the bathroom after every meal 🙈

It’s crazy that I never realised that there were so many different colours of carrot now that I’m getting back into my routine I’ve definitely realised that I misjudged just how out of control my eating has been while I was away now that I’m back to taking my capsules regularly my skin has improved, my bloat has almost entirely disappeared and I don’t find myself running to the bathroom after every meal - 6 hours ago

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@outkast #Lyrics #Game #Choosecorrectly #Think @parisblondie_ #ComeToMe #ComeToMyCity #Let’sGetThatMoney #Us #YouWithMe #ChangeYourLife #Vegas #Advance #Gorgeous #SexySexy #rhgo✌✈⛵🚌👠👙💰🎲💵👛💲✌

@outkast #Lyrics #Game #Choosecorrectly #Think @parisblondie_ #ComeToMe #ComeToMyCity #Let ’sGetThatMoney #Us #YouWithMe #ChangeYourLife #Vegas #Advance #Gorgeous #SexySexy #rhgo - 6 hours ago

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TO KNOW MORE ABOUT OUR MISSION VISIT
https://www.helpfromsatan.com/our-mission

TO KNOW MORE ABOUT OUR MISSION VISIT https://www.helpfromsatan.com/our-mission - 6 hours ago

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Change can be scary but a lot can happen in a year #inspirationalquotes #loveyourself #behappy #bekind #changeyourlife

Change can be scary but a lot can happen in a year #inspirationalquotes #loveyourself #behappy #bekind #changeyourlife - 6 hours ago

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This summer George focused on getting his business ideas “off the ground” lol  I’m super excited to not just be a #mompreneur but also the mom of an #kidpreneur!! We’re going to be releasing details soon for the projects he has coming up BUT if you have a kidpreneur inbox me please because we’d like to collaborate with you!! 🤗🤗🤗 PS this is a lemon blueberry cake with a lemon glaze George made from SCRATCH!!!!!!! 🙌🏾🙌🏾😋😍

This summer George focused on getting his business ideas “off the ground” lol I’m super excited to not just be a #mompreneur but also the mom of an #kidpreneur !! We’re going to be releasing details soon for the projects he has coming up BUT if you have a kidpreneur inbox me please because we’d like to collaborate with you!! 🤗🤗🤗 PS this is a lemon blueberry cake with a lemon glaze George made from SCRATCH!!!!!!! 🏾🏾 - 6 hours ago

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El término detox no es más que un truco de marketing. De ninguna manera estas dietas eliminan toxinas, como su nombre indica.
Los alimentos pueden contener algunos contaminantes químicos en niveles bajos. pero nuestro organismo se depura por sí solo, gracias al trabajo del hígado (metabolización) y del riñón (eliminación), que mantienen a raya los posibles efectos de esa contaminación.
Puede que hagan perder peso pero es solo por la escasez calórica que tienen, como consecuencia al volver a tu alimentación normal recuperas ese peso y todo es en vano 👍
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#nutricion #nutricionista #nutricionydietetica #salud #cuerposano #vidasana #comidasana #fitness #deporte #health #healthyfood #dieta #dietasana #estilodevida #alimentacionsaludable #diet #fitfam #fitlife #gymlife #coach #coachingonline #asesoria #fitnesscoach #fitnessfood #instafit #bodytransformation #cambiatuvida #changeyourlife #detox #dietadetox

El término detox no es más que un truco de marketing. De ninguna manera estas dietas eliminan toxinas, como su nombre indica. Los alimentos pueden contener algunos contaminantes químicos en niveles bajos. pero nuestro organismo se depura por sí solo, gracias al trabajo del hígado (metabolización) y del riñón (eliminación), que mantienen a raya los posibles efectos de esa contaminación. Puede que hagan perder peso pero es solo por la escasez calórica que tienen, como consecuencia al volver a tu alimentación normal recuperas ese peso y todo es en vano . . . . #nutricion #nutricionista #nutricionydietetica #salud #cuerposano #vidasana #comidasana #fitness #deporte #health #healthyfood #dieta #dietasana #estilodevida #alimentacionsaludable #diet #fitfam #fitlife #gymlife #coach #coachingonline #asesoria #fitnesscoach #fitnessfood #instafit #bodytransformation #cambiatuvida #changeyourlife #detox #dietadetox - 6 hours ago

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What other goals do you have that you could use this for?
Graphic by @precisionnutrition

What other goals do you have that you could use this for? Graphic by @precisionnutrition - 6 hours ago

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I spent my teens and most my 20’s abusing my body.  Spent years yo-yo dieting, having an eating disorder, abusing alcohol and putting unhealthy products in my body.  As a young athlete I thought I could eat anything and exercise and that was okay.  I was young.  Nobody taught me how to fuel my body as kid and an athlete.  That unhealthy eating turned into years of weight struggles and negative self-image.  Bouncing from one thing to the next just to see a lower number on the scale.
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I’m thankful today for God helping me overcome the years of self-abuse I put myself through.  I know without letting go of words that were spoken over me, traumas in my life that I would not be where I am today.  I am so grateful for the gift of good health today because It is truly a gift.
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For the last nearly 8 years, I have learned how to fuel my body properly with nutrition and quality supplements and to love my body through all the seasons it goes through.  I’ve learned to love exercising because I get to.  Not because “I have to”.
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I love what I see in the mirror today.  Don’t confuse that with arrogance though.  It is important to treat your body good and love it.  It’s not about having the perfect body.  It’s about taking care of the body God have you.  It’s not about being perfect either.  It’s about learning to have a healthy relationship with food, fitness and yourself.  Loving yourself from the inside, out.  Respect yourself enough to take care of your body, not abuse it.  Teach your kids at a young age about nutrition and good choices vs bad so they don’t grow up not knowing and going through things like I did and so many others have growing up.  Our childhood obesity rates are rising.  It’s our job as parents to lay the foundation in our four walls.
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Always reach out to someone if you are struggling or need to change things but maybe don’t know where to start.  Chances are that someone has been in your shoes!!!
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It’s a decision I don’t regret one bit!  Thank you to all my past and present trainers, coaches & health & fitness industry mentors.  Without you all (and the good lord of course) I wouldn’t have overcome what I have! 💪🏼❤️😘

I spent my teens and most my 20’s abusing my body. Spent years yo-yo dieting, having an eating disorder, abusing alcohol and putting unhealthy products in my body. As a young athlete I thought I could eat anything and exercise and that was okay. I was young. Nobody taught me how to fuel my body as kid and an athlete. That unhealthy eating turned into years of weight struggles and negative self-image. Bouncing from one thing to the next just to see a lower number on the scale. . . I’m thankful today for God helping me overcome the years of self-abuse I put myself through. I know without letting go of words that were spoken over me, traumas in my life that I would not be where I am today. I am so grateful for the gift of good health today because It is truly a gift. . . For the last nearly 8 years, I have learned how to fuel my body properly with nutrition and quality supplements and to love my body through all the seasons it goes through. I’ve learned to love exercising because I get to. Not because “I have to”. . . I love what I see in the mirror today. Don’t confuse that with arrogance though. It is important to treat your body good and love it. It’s not about having the perfect body. It’s about taking care of the body God have you. It’s not about being perfect either. It’s about learning to have a healthy relationship with food, fitness and yourself. Loving yourself from the inside, out. Respect yourself enough to take care of your body, not abuse it. Teach your kids at a young age about nutrition and good choices vs bad so they don’t grow up not knowing and going through things like I did and so many others have growing up. Our childhood obesity rates are rising. It’s our job as parents to lay the foundation in our four walls. . . Always reach out to someone if you are struggling or need to change things but maybe don’t know where to start. Chances are that someone has been in your shoes!!! . . It’s a decision I don’t regret one bit! Thank you to all my past and present trainers, coaches & health & fitness industry mentors. Without you all (and the good lord of course) I wouldn’t have overcome what I have! 🏼 - 14 hours ago

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Courage doesn't mean that you don't get afraid.  Courage means that you don't let fear stop you...
- #Mobiletextads .
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#dreambig #motivate #Inspire #positivemindset #millionairemindset #quote #business #mobiletextads #successfulbusinesswomen #Monday #instagram #Socialmedia #Inspiration  #onlinemarketing #femalemogal #bossbabe #businesswoman #goals #takerisks #Inspiration #quotes #womanpreneur
#womeninbusiness #changeyourlife #girlboss #markeithappen #knowyourworth #dreambig #growyourbusiness #womenwhohustle

Courage doesn't mean that you don't get afraid. Courage means that you don't let fear stop you... - #Mobiletextads . . . . #dreambig #motivate #Inspire #positivemindset #millionairemindset #quote #business #mobiletextads #successfulbusinesswomen #Monday #instagram #Socialmedia #Inspiration #onlinemarketing #femalemogal #bossbabe #businesswoman #goals #takerisks #Inspiration #quotes #womanpreneur #womeninbusiness #changeyourlife #girlboss #markeithappen #knowyourworth #dreambig #growyourbusiness #womenwhohustle - 14 hours ago

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“Take your life, give it a shake. Gather up all your loose change.”-Frightened Rabbit
The woman on the left felt trapped in an unhealthy relationship.  The weight gain during that relationship could have been attributed to age, but I guarantee the constant high cortisol didn’t help.  Cleaning my house of this toxic person gave me the confidence to get my personal priorities straight.  Sometimes the most important weight to shed is not on your body.  Now, 2 years later, I am the happiest I have ever been.  My 30ish pound weight loss didn’t make me happy, it was a symptom of the peace and freedom I claimed for myself. 💙
#transformationtuesday #ketotransformation #bodybyketo #fatfueled #ketoworks #ketoresults #bodybybacon #changeyourlife #fitnessmotivation #weightlossmotivation #ketoinspiration #healthtransformation #fueledbyketones #empoweringwomen

“Take your life, give it a shake. Gather up all your loose change.”-Frightened Rabbit The woman on the left felt trapped in an unhealthy relationship. The weight gain during that relationship could have been attributed to age, but I guarantee the constant high cortisol didn’t help. Cleaning my house of this toxic person gave me the confidence to get my personal priorities straight. Sometimes the most important weight to shed is not on your body. Now, 2 years later, I am the happiest I have ever been. My 30ish pound weight loss didn’t make me happy, it was a symptom of the peace and freedom I claimed for myself. #transformationtuesday #ketotransformation #bodybyketo #fatfueled #ketoworks #ketoresults #bodybybacon #changeyourlife #fitnessmotivation #weightlossmotivation #ketoinspiration #healthtransformation #fueledbyketones #empoweringwomen - 2 days ago

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I really resonate with this because I’m familiar with this feeling. With this emotion. The situation may be different but I can relate. So many times I wanted to be “chosen” in my family. I  never thought to “choose” myself. It was up until I reached that conclusion that.... hey I’m an option too....I can give myself a hug....I can heal. To anyone who ever felt “not chosen” I’m telling you today to choose yourself. It’ll be the best investment you’ll ever make.

I really resonate with this because I’m familiar with this feeling. With this emotion. The situation may be different but I can relate. So many times I wanted to be “chosen” in my family. I never thought to “choose” myself. It was up until I reached that conclusion that.... hey I’m an option too....I can give myself a hug....I can heal. To anyone who ever felt “not chosen” I’m telling you today to choose yourself. It’ll be the best investment you’ll ever make. - 2 months ago

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Follow me @elevationsllc @elevationsllc @elevationsllc @elevationsllc

Follow me @elevationsllc @elevationsllc @elevationsllc @elevationsllc - 3 months ago

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