#changeyourlife

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#changeisgood #guthealth #plexus #healthyfromtheinsideout #gettotheroot #embraceit #healyourgut #changeyourlife

#changeisgood #guthealth #plexus #healthyfromtheinsideout #gettotheroot #embraceit #healyourgut #changeyourlife - 5 hours ago

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Why do YOU think you can't have the life you really want?⠀
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What are your old stories? Beliefs? Excuses? ⠀
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And what would your life be like if all those reasons suddenly just went away? 🤔⠀
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The truth is they CAN!⠀
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You are CHOOSING to uphold every single belief, whether you realize it or not.⠀
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We're constantly creating our world with every thought, feeling and action.⠀
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So if you don't want to be who you've always been, then maybe it's time to start writing a NEW story!⠀
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The freedom you crave so much is ALWAYS just a simple mindshift away. So let's shift and FLOW--and watch the magic happen! ✨✨✨⠀
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with love + miracles ✨⠀
~ Jenn

Why do YOU think you can't have the life you really want?⠀ ⠀ -⠀ ⠀ What are your old stories? Beliefs? Excuses? ⠀ ⠀ -⠀ ⠀ And what would your life be like if all those reasons suddenly just went away? 🤔⠀ ⠀ -⠀ ⠀ The truth is they CAN!⠀ ⠀ -⠀ ⠀ You are CHOOSING to uphold every single belief, whether you realize it or not.⠀ ⠀ -⠀ ⠀ ⠀ We're constantly creating our world with every thought, feeling and action.⠀ ⠀ -⠀ ⠀ So if you don't want to be who you've always been, then maybe it's time to start writing a NEW story!⠀ ⠀ -⠀ ⠀ The freedom you crave so much is ALWAYS just a simple mindshift away. So let's shift and FLOW--and watch the magic happen! ⠀ ————————————————————————⠀ with love + miracles ⠀ ~ Jenn - 5 hours ago

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Let the beauty of what you love be what you do
-Rumi
#boldnature #fridayfeeling #powerfulyou

Let the beauty of what you love be what you do -Rumi #boldnature #fridayfeeling #powerfulyou - 5 hours ago

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Current Mood..... Tried to take this week off but I need to get some things in motion
So in my Michael Jackson voice.... Got me working working day and night 😜😜😝😝
Good Morning
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#Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife  #ladyboss #womensupportingwomen #girlboss #makeithappen #whatsyourglow  #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #growyourbusiness #womenwhohustle  #blkcreatives #savvybusinessowner #happy #creativeentrepreneur #goaldigger #beyourownboss #calledtobecreative #mycreativebiz #glowgirl #glowgetterbox #heart #glowgetter #dope #heart

Current Mood..... Tried to take this week off but I need to get some things in motion So in my Michael Jackson voice.... Got me working working day and night Good Morning . . . . . . . #Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife #ladyboss #womensupportingwomen #girlboss #makeithappen #whatsyourglow #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #growyourbusiness #womenwhohustle #blkcreatives #savvybusinessowner #happy #creativeentrepreneur #goaldigger #beyourownboss #calledtobecreative #mycreativebiz #glowgirl #glowgetterbox #heart #glowgetter #dope #heart - 5 hours ago

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Register ASAP space is limited!

Register ASAP space is limited! - 5 hours ago

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KICKBOXERCISE 
Tonight at 8 let's get our sweat on !! Dm me for anymore info #letsgetfit #kicksomeass #strongwomen#changeyourlife #bethebestyou

KICKBOXERCISE Tonight at 8 let's get our sweat on !! Dm me for anymore info #letsgetfit #kicksomeass #strongwomen #changeyourlife #bethebestyou - 5 hours ago

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Good Morning
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#Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife  #ladyboss #womensupportingwomen #girlboss #makeithappen #whatsyourglow  #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #growyourbusiness #womenwhohustle  #blkcreatives #savvybusinessowner #happy #creativeentrepreneur #goaldigger #beyourownboss #calledtobecreative #mycreativebiz #glowgirl #glowgetterbox #heart #glowgetter #dope #heart
via @RiplApp

Good Morning . . . . . . . . #Browngirlbloggers #femaleentrepreneur #womeninbusiness #changeyourlife #ladyboss #womensupportingwomen #girlboss #makeithappen #whatsyourglow #bossbabes #buildyourempire #knowyourworth #brandstrategy #lawofattraction #dreambigger #growyourbusiness #womenwhohustle #blkcreatives #savvybusinessowner #happy #creativeentrepreneur #goaldigger #beyourownboss #calledtobecreative #mycreativebiz #glowgirl #glowgetterbox #heart #glowgetter #dope #heart via @RiplApp - 5 hours ago

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@chriscotamindset Set your intentions, before bed and remember them in the morning and remember no goal is too big ever.. If it makes you uncomfortable then your out of your comfort zone, and on the right track. Step out and overcome fear or doubt and see what's on the other side!🚀.
👊🚀🔥Follow @chriscotamindset
👊🚀🔥Follow @manifest_success
👊🚀🔥Follow @motivatedhustle
👊🚀🔥Follow @atlcomputerdude

#thirdeyeawakening #freewill #changeyourvibration #changeyourlife #raiseyourvibration #vibratehigher #432hz #528hz #frequency #tunein #attunedvibrations #healingvibrations #metaphysics #spiritualhealing #balance  #YouCreateYourOwnReality #1111 #toroidallove #drunvalo #sacredgeometry #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #energyflowswhereintentiongoes #energyflowswhereyourfocusgoes #thankyouuniverse #AbrahamHicks

@chriscotamindset Set your intentions, before bed and remember them in the morning and remember no goal is too big ever.. If it makes you uncomfortable then your out of your comfort zone, and on the right track. Step out and overcome fear or doubt and see what's on the other side!. Follow @chriscotamindset Follow @manifest_success Follow @motivatedhustle Follow @atlcomputerdude #thirdeyeawakening #freewill #changeyourvibration #changeyourlife #raiseyourvibration #vibratehigher #432hz #528hz #frequency #tunein #attunedvibrations #healingvibrations #metaphysics #spiritualhealing #balance #YouCreateYourOwnReality #1111 #toroidallove #drunvalo #sacredgeometry #floweroflife #sacred #sirius #consciousness #energy #thirdeyechakra #energyflowswhereintentiongoes #energyflowswhereyourfocusgoes #thankyouuniverse #AbrahamHicks - 5 hours ago

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Changement - summer vibes 
#girl #girly #hairstyle #changeyourlife #beauty #summer #ink #inked #inkedgirls #haircolor

Changement - summer vibes #girl #girly #hairstyle #changeyourlife #beauty #summer #ink #inked #inkedgirls #haircolor - 5 hours ago

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If you fell down YESTERDAY stand up TODAY - Happy Friday everyone 😘😘😘😘😘😘😘😘😘😘😘

If you fell down YESTERDAY stand up TODAY - Happy Friday everyone - 5 hours ago

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What else to say? That song is just perfect and I listen to it the whole day😍😍😍❤❤❤go and stream 'Only you' 👑👑👑🔥🔥🔥
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@jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie

What else to say? That song is just perfect and I listen to it the whole daygo and stream 'Only you' _ @jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie - 5 hours ago

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📚Book ➡️➡️➡️ I am THAT I am: Change the story you tell yourself
• AVAILABLE NOW on #AMAZON!!!
• #IAM #LOVE

Book ️ I am THAT I am: Change the story you tell yourself • AVAILABLE NOW on #AMAZON !!! • #IAM #LOVE - 5 hours ago

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☀️The meaning of life is to find your gift. The purpose of life is to give it away☀️ Caritas is excited to offer English classes to the people of Moncion! 📚 #CaritaSmile #EducationISFreedom

️The meaning of life is to find your gift. The purpose of life is to give it away️ Caritas is excited to offer English classes to the people of Moncion! #CaritaSmile #EducationISFreedom - 5 hours ago

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Many times to ensure our sanity, our peace, our success - we need to let things go & continue with our path. We cannot live on a painful yesterday and expect success. We cannot achieve betterment if our thoughts are in a painful past. Our pains & heartaches are there as experiences & to give us the motivation, the inspiration, the drive, the tools to make it thru anything!! Our frame of mind is powerful in determining our future so let’s change it for the better if we want to see changes. #letitgo. #todayistheday. #iwillwin.  #embracelife. #soblessed.#valuelife. #lifeisagift. #starttoday. #powerful. #yes. #shinebright. #nevergiveup. #tryit.  #hopeful. #godonmyside. #cantgiveup.  #anotherchance.  #😇. #goforward. #goforit. #myturn. #strength. #choices.  #betterdays. #mindset. #stopthebullshit. #iwillmakeit. #trymybest. #positiveattitude.

Many times to ensure our sanity, our peace, our success - we need to let things go & continue with our path. We cannot live on a painful yesterday and expect success. We cannot achieve betterment if our thoughts are in a painful past. Our pains & heartaches are there as experiences & to give us the motivation, the inspiration, the drive, the tools to make it thru anything!! Our frame of mind is powerful in determining our future so let’s change it for the better if we want to see changes. #letitgo . #todayistheday . #iwillwin . #embracelife . #soblessed .#valuelife . #lifeisagift . #starttoday . #powerful . #yes . #shinebright . #nevergiveup . #tryit . #hopeful . #godonmyside . #cantgiveup . #anotherchance . #😇. #goforward . #goforit . #myturn . #strength . #choices . #betterdays . #mindset . #stopthebullshit . #iwillmakeit . #trymybest . #positiveattitude . - 5 hours ago

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Buenos dias ☀️🌞🌞🌞🌞🌞🌞🌞
No me falta en mis mañanas nunca mi tecito ya que me brinda muchos beneficios
🏃🏽‍♀️Acelera mi metabolismo
🔥Me quema grasita
Y me proporciona una energia increible⚡️
Me enamore de este sabor #original hace 15 años atrás 
FELIZ dia Mi gente bella.. 👯‍♀️
A chequiar con mis niñas 🤳🏽🤳. #goodmorning #tgif. ~
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#mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinme

Buenos dias ️🌞🌞🌞🌞🌞🌞🌞 No me falta en mis mañanas nunca mi tecito ya que me brinda muchos beneficios 🏽‍♀️Acelera mi metabolismo Me quema grasita Y me proporciona una energia increible️ Me enamore de este sabor #original hace 15 años atrás FELIZ dia Mi gente bella.. ‍♀️ A chequiar con mis niñas 🤳🏽🤳. #goodmorning #tgif . ~ ~ #mystyle #coachherbafit #changeyourlife #instafitness #fitlife #healthyliving #nopainnogain #naturalgirl #selflove #fitnessinspiration #latina #squad #gains #strongissexy #gym #allhustlenoluck #healthy #lifestyle #fitmom #fitgrandma #eatright #followme #contacme #joinme - 5 hours ago

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I didn't start out getting fit and healthy in one fell swoop.
I didn't start with trying to run 5kms - I started off small with 2km walks and built from there.
I didn't completely overhaul my diet from day one - I started by reducing my calorie intake and went from there.
I couldn't do a push up when I began - I started with one and grew from there.

I think you catch my drift.

You don't need to become a poster child for health and fitness on day one, or twenty, or one thousand. All that matters is you just begin.

One step at a time 💜
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#onestepatatime #startyourjourney #startnow #start #changeyourlife #change #motivationalquote #motivationalquotes #motivational #motivation 
#activemum #stayactive #activemom #activelife #activelifestyle #fitnesslifestyle #fitmomsofig #fitnessjourney #fitmum #fitmotivation #fitmama #fitmom #mommyblogger #momblogger #healthymom #mummyblogger #mumblogger  #weightlossinspiration #weightlossmotivation #weightlossjourney

I didn't start out getting fit and healthy in one fell swoop. I didn't start with trying to run 5kms - I started off small with 2km walks and built from there. I didn't completely overhaul my diet from day one - I started by reducing my calorie intake and went from there. I couldn't do a push up when I began - I started with one and grew from there. I think you catch my drift. You don't need to become a poster child for health and fitness on day one, or twenty, or one thousand. All that matters is you just begin. One step at a time . . . . . #onestepatatime #startyourjourney #startnow #start #changeyourlife #change #motivationalquote #motivationalquotes #motivational #motivation #activemum #stayactive #activemom #activelife #activelifestyle #fitnesslifestyle #fitmomsofig #fitnessjourney #fitmum #fitmotivation #fitmama #fitmom #mommyblogger #momblogger #healthymom #mummyblogger #mumblogger #weightlossinspiration #weightlossmotivation #weightlossjourney - 5 hours ago

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Catch my podcast with @whatsyourfree on how I used to be an a**hole, the changes I made, and how I turned what I learned into a business, and life, that I truly love! 💕 Link in bio ⚡️⚡️
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#torontoentrepreneur #podcastlove #livealifeyoulove #growyourbiz #entrepreneurlife #torontolife #freedomlifestyle #bossbabes #womeninbiz #changeyourlife #lifeafterdivorce #dontbeanasshole #coworking #newfriends #motivation

Catch my podcast with @whatsyourfree on how I used to be an a**hole, the changes I made, and how I turned what I learned into a business, and life, that I truly love! Link in bio ️ . . . . . #torontoentrepreneur #podcastlove #livealifeyoulove #growyourbiz #entrepreneurlife #torontolife #freedomlifestyle #bossbabes #womeninbiz #changeyourlife #lifeafterdivorce #dontbeanasshole #coworking #newfriends #motivation - 5 hours ago

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What are your coping mechanisms when frustrated with life? 🧡

Family, friends, junk food, drinks and exercise are mine. Not all at once, and not always in that order! 🧡

Exercise however is always a reliable boost when I'm frustrated. Had a great bootcamp yesterday with one of my bestest friends, we've started to meet in our local park at 6am to workout and catch up a few times a week. We've both got stresses at the moment and taking control of what we can, like our health, has helped cope with what we can't. 🧡

The endorphins from exercise, feeling stronger and fitter, seeing physical changes and the joy of doing it with a good friend (who can listen to all my moaning) all add up to a perfect antidote to stress. Helps my outlook stay positive and builds my resilience. 🧡

Life isn't always fair, easy, or working how it should or how we'd like at times BUT finding what works to distract you, balance it out and build your resilience makes all the difference when times are tougher. 🧡

So, tell me lovely people, what do you do? 🧡  #nottheblueprint #motivation #inspiration #exerciseformentalhealth #businesswoman #believeinyourself #bethechange #beyou #blogger #behappy #bedifferent #lifecoach #grateful #makeadifference #happiness #coach #dowhatyoulove #lifeischangingforthebetter #lifeisamazing #lifeafterdivorce #lifeaftermiscarriage #lifeafterinfertility #consultant #coping #speaker #writer #blog #changeyourlife #iamamazing #entrepreneur

What are your coping mechanisms when frustrated with life? 🧡 Family, friends, junk food, drinks and exercise are mine. Not all at once, and not always in that order! 🧡 Exercise however is always a reliable boost when I'm frustrated. Had a great bootcamp yesterday with one of my bestest friends, we've started to meet in our local park at 6am to workout and catch up a few times a week. We've both got stresses at the moment and taking control of what we can, like our health, has helped cope with what we can't. 🧡 The endorphins from exercise, feeling stronger and fitter, seeing physical changes and the joy of doing it with a good friend (who can listen to all my moaning) all add up to a perfect antidote to stress. Helps my outlook stay positive and builds my resilience. 🧡 Life isn't always fair, easy, or working how it should or how we'd like at times BUT finding what works to distract you, balance it out and build your resilience makes all the difference when times are tougher. 🧡 So, tell me lovely people, what do you do? 🧡 #nottheblueprint #motivation #inspiration #exerciseformentalhealth #businesswoman #believeinyourself #bethechange #beyou #blogger #behappy #bedifferent #lifecoach #grateful #makeadifference #happiness #coach #dowhatyoulove #lifeischangingforthebetter #lifeisamazing #lifeafterdivorce #lifeaftermiscarriage #lifeafterinfertility #consultant #coping #speaker #writer #blog #changeyourlife #iamamazing #entrepreneur - 5 hours ago

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This incredible sale ends in just 8 days. If you want to step up your wellness game this is the place to start!

Until the end of the month The Home Essentials kit is 20% off. That means the already reduced kit price is even cheaper!!! This kit includes the top 10 essential oils in full size bottles and a diffuser. Everything you need to start making major changes to your life today.

This is the kit I purchased almost 3 years ago that changed my home and my life. Sounds dramatic but it is! I can't imagine my life and being a mom without these beautiful tools. 
When you purchase a kit you also receive a wholesale membership which means you can purchase products at 25% off for an entire year. You will also receive my continued support and I will link you to amazing groups full of information and guidance. 
Dm me for more information or click the link in my bio to purchase on your own. 
I know you want to reduce toxins in your home. I know you want safe, natural solutions to support your health and wellbeing. So what is stopping you???? #doterramom #essentialoils #sale #changeyourlife

This incredible sale ends in just 8 days. If you want to step up your wellness game this is the place to start! Until the end of the month The Home Essentials kit is 20% off. That means the already reduced kit price is even cheaper!!! This kit includes the top 10 essential oils in full size bottles and a diffuser. Everything you need to start making major changes to your life today. This is the kit I purchased almost 3 years ago that changed my home and my life. Sounds dramatic but it is! I can't imagine my life and being a mom without these beautiful tools. When you purchase a kit you also receive a wholesale membership which means you can purchase products at 25% off for an entire year. You will also receive my continued support and I will link you to amazing groups full of information and guidance. Dm me for more information or click the link in my bio to purchase on your own. I know you want to reduce toxins in your home. I know you want safe, natural solutions to support your health and wellbeing. So what is stopping you???? #doterramom #essentialoils #sale #changeyourlife - 5 hours ago

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Step into who you really are👊🏻#breaktheweight 
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#loveyourself #positivevibes #morejoy #explore #changeyourlife #selflove #selfcare #empowerment #innerpeace #nevergiveup #liveyourpurpose #behappy #positivity

Step into who you really are🏻#breaktheweight _ #loveyourself #positivevibes #morejoy #explore #changeyourlife #selflove #selfcare #empowerment #innerpeace #nevergiveup #liveyourpurpose #behappy #positivity - 5 hours ago

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We create the life we want to live. What are you creating today? Where your attention goes energy flows. Where is your attention?
#manifesting #lawofattraction #creatingalifeofourdreams #empowermentcoach #empowerment #inspiration #motivation #grateful #workforyourdreams #yougotthis #createyourlife #chooseyourlife #liveyourdreams #changeyourlife

We create the life we want to live. What are you creating today? Where your attention goes energy flows. Where is your attention? #manifesting #lawofattraction #creatingalifeofourdreams #empowermentcoach #empowerment #inspiration #motivation #grateful #workforyourdreams #yougotthis #createyourlife #chooseyourlife #liveyourdreams #changeyourlife - 5 hours ago

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Absolutely true... #StarttheBusiness#LEARNTHEBUSINESS#do yourbesttoworkit#changeyourlife#success#like#instgram😊

Absolutely true... #StarttheBusiness #LEARNTHEBUSINESS #do yourbesttoworkit#changeyourlife #success #like #instgram - 5 hours ago

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Exactly!!! 🦄👊❤💪🌸🏋
Tues.Thurs.Fri 5am or 6am
Christy@Texasfitchicks.com
#TexasFitChicks #livethefitlife #personaltrainer #ladiesonly #Denton #getfit #Dentoning #womensfitness #GetFitDenton #GetHealthy #texasfitchicksdenton #fitnessjourney #workhardgetfit #fitchick #DentonTexas #juststart #justdoit #startnow  #behealthy #empowering #hiit #gains #workouteveryday #positivechanges #changeyourlife #befearless #FridayFitnessHustle #BuildHealthyHabits #TFCUnicorns

Exactly!!! 🦄🏋 Tues.Thurs.Fri 5am or 6am Christy@Texasfitchicks.com #TexasFitChicks #livethefitlife #personaltrainer #ladiesonly #Denton #getfit #Dentoning #womensfitness #GetFitDenton #GetHealthy #texasfitchicksdenton #fitnessjourney #workhardgetfit #fitchick #DentonTexas #juststart #justdoit #startnow #behealthy #empowering #hiit #gains #workouteveryday #positivechanges #changeyourlife #befearless #FridayFitnessHustle #BuildHealthyHabits #TFCUnicorns - 5 hours ago

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#holistic #therapist #business #spain #trained #with #Buddha #therapies #lifecoach #swedish #massage #indianhead #massage #reikihealing #meditation #changeyourlife #changeyourmind #loveyourself #happiness #withinyou #healthylifestyle 💕🧘‍♀️🦋🌎🌞🌝💫💕

#holistic #therapist #business #spain #trained #with #Buddha #therapies #lifecoach #swedish #massage #indianhead #massage #reikihealing #meditation #changeyourlife #changeyourmind #loveyourself #happiness #withinyou #healthylifestyle 🧘‍♀️🦋🌎🌞🌝 - 5 hours ago

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THIS! Gonna podcast about this later this morning on the @3amcreatives Born Invincible series, catch it on Apple, Anchor, Google podcast.

#3amcreatives #disrupterinchief #disruptcomfort #podcast #podcastinglife #blackgram #podcasters #positivethinking #positve #universe #changeyourlife #grind #audacity #purpose #podcasthost #podcastlove #blackpodcasts #lawofattraction #changetheworld

THIS! Gonna podcast about this later this morning on the @3amcreatives Born Invincible series, catch it on Apple, Anchor, Google podcast. #3amcreatives #disrupterinchief #disruptcomfort #podcast #podcastinglife #blackgram #podcasters #positivethinking #positve #universe #changeyourlife #grind #audacity #purpose #podcasthost #podcastlove #blackpodcasts #lawofattraction #changetheworld - 5 hours ago

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Time to rock Summit!!
#healthandfitnessgoals #findyourtribe #summit2018 #momrocksfitness #momof5  #militarymom #airforcewife #navymom #blendedfamilies #stepmomlife #stepmomproblems #yorkielove #dogmom #wonderwomanfan #momswantingtoloseweight #coacheschangelives #makeadifference #notadiet #notalone #iamteambeachbody #womenwholift #workingmoms #workfromhome #changeyourlife #takethefirststep

Time to rock Summit!! #healthandfitnessgoals #findyourtribe #summit2018 #momrocksfitness #momof5 #militarymom #airforcewife #navymom #blendedfamilies #stepmomlife #stepmomproblems #yorkielove #dogmom #wonderwomanfan #momswantingtoloseweight #coacheschangelives #makeadifference #notadiet #notalone #iamteambeachbody #womenwholift #workingmoms #workfromhome #changeyourlife #takethefirststep - 5 hours ago

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#changeyourlife#allofthem#intheworld#willbebeautiful

#changeyourlife #allofthem #intheworld #willbebeautiful - 5 hours ago

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Brothers/Sisters/Soul Tribes - A REAL LIFE changing Transformational Healing + Empowerment Retreat

Topic : “ANANDA – The Bliss”

Retreat Dates:- *  AUG > 27th  to  31st  2018(Group 1) – Three more seats available
__________________________________________________ ** SEP > 25th  to  29th  2018(Group 2)

Retreat Destination: Kerala,India

Only @ $299  for  5 Days & 6 Nights Retreat,Food & Lodging $1200. A lucrative special fare scheme 'Early Bird Offer - $1499' includes all Trainings, Therapy,Coaching,Yoga, Ayurveda,Activations, Activities, Food & Lodging.

For Registration - kh@yogagrawety.com ,we are connected ! -

#healing #meditation #yogi #spiritjunkie #changeyourlife #divinefeminine #elevatetheeveryday #retreats#lightworker #yogi #soulfully #magic#yogaeverydamnday #consciousconsumerism #yogalife#lightworkers #spiritualawakening #spiritualbusiness #soulfulbusiness #spiritual #spirit #thankyou #expectations #soulpreneur #kundaliniyoga #energyhealing #collabration

Brothers/Sisters/Soul Tribes - A REAL LIFE changing Transformational Healing + Empowerment Retreat Topic : “ANANDA – The Bliss” Retreat Dates:- *  AUG > 27th  to  31st  2018(Group 1) – Three more seats available __________________________________________________ ** SEP > 25th  to  29th  2018(Group 2) Retreat Destination: Kerala,India Only @ $299  for  5 Days & 6 Nights Retreat,Food & Lodging $1200. A lucrative special fare scheme 'Early Bird Offer - $1499' includes all Trainings, Therapy,Coaching,Yoga, Ayurveda,Activations, Activities, Food & Lodging. For Registration - kh@yogagrawety.com ,we are connected ! - #healing #meditation #yogi #spiritjunkie #changeyourlife #divinefeminine #elevatetheeveryday #retreats #lightworker #yogi #soulfully #magic #yogaeverydamnday #consciousconsumerism #yogalife #lightworkers #spiritualawakening #spiritualbusiness #soulfulbusiness #spiritual #spirit #thankyou #expectations #soulpreneur #kundaliniyoga #energyhealing #collabration - 6 hours ago

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Friday reminders! Stay in your in lane! #breaktheweight 
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#loveyourself #healthylifestyle #befearless #changeyourlife #communityovercompetition #mindfulness #determined #selfcare #progressnotperfection

Friday reminders! Stay in your in lane! #breaktheweight _ #loveyourself #healthylifestyle #befearless #changeyourlife #communityovercompetition #mindfulness #determined #selfcare #progressnotperfection - 6 hours ago

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If it were easy...
#Motiversity
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#motivationalvideo #motivationalvideos #motivationalspeech #motivationalspeaker #mondaymotivation #denzelwashington #motivationmonday
#dailymotivation #gohardorgohome #falldownseventimesgetupeight #begreat #workharder #motivationalquote #motivationalquotes #changeyourlife #liveyourlife #selfdevelopment #personaldevelopment #athlete #grindharder #entrepreneur #ifitwereeasy #entrepreneurmindset #quotestoliveby #quoteoftheday

If it were easy... #Motiversity . . . . . #motivationalvideo #motivationalvideos #motivationalspeech #motivationalspeaker #mondaymotivation #denzelwashington #motivationmonday #dailymotivation #gohardorgohome #falldownseventimesgetupeight #begreat #workharder #motivationalquote #motivationalquotes #changeyourlife #liveyourlife #selfdevelopment #personaldevelopment #athlete #grindharder #entrepreneur #ifitwereeasy #entrepreneurmindset #quotestoliveby #quoteoftheday - 6 hours ago

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Whole300Day173
Sometimes the ugliest food tastes the best 😍 #amiright ???
So an apple, mama chia and an RX bar with some coffee for lunch 🍴 
But I also used what was left of yesterdays salmon to make a salad with HB eggs and some homemade mayo 👌
Could probably eat this delicious thing straight out of the bowl but I’m thinking some lettuce wraps instead 😉
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#whole30 #whole300 #whole300day173 #whole30june #whole30commitment #IAmWhole30 #whole30happiness  #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindful #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #holdingmyselfaccountable #fearlesslybeyourself

Whole300Day173 Sometimes the ugliest food tastes the best #amiright ??? So an apple, mama chia and an RX bar with some coffee for lunch But I also used what was left of yesterdays salmon to make a salad with HB eggs and some homemade mayo Could probably eat this delicious thing straight out of the bowl but I’m thinking some lettuce wraps instead . . #whole30 #whole300 #whole300day173 #whole30june #whole30commitment #IAmWhole30 #whole30happiness #whole30iceland #whole30alumni #paleo #foodforfuel #jerf #compliant #challengeyourself #confidence #selflove #mindfuleating #mindful #mindset #down80lbsin6months #100poundweightloss #down100lbs #fitnessjourney #goals #weightlossjourney #itstartswithfood #changeyourlife #holdingmyselfaccountable #fearlesslybeyourself - 6 hours ago

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Boah i know I will "hate" myself in a few seconds but today I (totally meat-lover) tried some vegan food... at first it smelled pretty strange but after it tooks a bath in my pan full of rapeoil.... I never thought that it could taste so delicious. 
It will be nothing for me for every day but it is a really good alternative that is really tasting!
#vegan #veggie #thehealthyway #onion #nomeat #nomeattoday #trysomethingnew #change #changeyourlife #changeyourmind #veganday #veganvirgin #taste #tasty

Boah i know I will "hate" myself in a few seconds but today I (totally meat-lover) tried some vegan food... at first it smelled pretty strange but after it tooks a bath in my pan full of rapeoil.... I never thought that it could taste so delicious. It will be nothing for me for every day but it is a really good alternative that is really tasting! #vegan #veggie #thehealthyway #onion #nomeat #nomeattoday #trysomethingnew #change #changeyourlife #changeyourmind #veganday #veganvirgin #taste #tasty - 6 hours ago

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Don’t have a lot of space, time to get to the gym or equipment?? You can still rock a quick cardio session at home.  I use my stairs.  I mix it up every five or so laps with kick backs, plyo stairs, jump squats, walking lunges & jumping jacks.  30 minutes goes by in a snap.  Easy Peasy!! #cardio #miss #hiit #changeyourbody #solutions #homeworkout #stairs #staceyemeyerfitness #staceymaudefit #fit #fitfam #fitness #changeyourlife #getit #mshealthandfitness #fighteralias #yellowstonenutra

Don’t have a lot of space, time to get to the gym or equipment?? You can still rock a quick cardio session at home. I use my stairs. I mix it up every five or so laps with kick backs, plyo stairs, jump squats, walking lunges & jumping jacks. 30 minutes goes by in a snap. Easy Peasy!! #cardio #miss #hiit #changeyourbody #solutions #homeworkout #stairs #staceyemeyerfitness #staceymaudefit #fit #fitfam #fitness #changeyourlife #getit #mshealthandfitness #fighteralias #yellowstonenutra - 6 hours ago

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#standardamericandiet #sad #changeyourlife #deprogram #friday #facts #fruits #vegetables #savetheanimals #vegan #positive #cool #infinitelove #eternaltruth #sunandrainfoods #everyone #listen #iloveu #love #healthyfood Stop think about about,,,we should never eat 3 meals a day,,,we should not have to eat #regurgitated #protein ..sun and rain foods only....don't surface read,,dive deep in my #message ...watch what you put in your cells causes it will play out of your #cellular and become your #reality

#standardamericandiet #sad #changeyourlife #deprogram #friday #facts #fruits #vegetables #savetheanimals #vegan #positive #cool #infinitelove #eternaltruth #sunandrainfoods #everyone #listen #iloveu #love #healthyfood Stop think about about,,,we should never eat 3 meals a day,,,we should not have to eat #regurgitated #protein ..sun and rain foods only....don't surface read,,dive deep in my #message ...watch what you put in your cells causes it will play out of your #cellular and become your #reality - 6 hours ago

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'Only you' Cheat Codes x Little Mix 💍🤞❤
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@jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie

'Only you' Cheat Codes x Little Mix 🤞 _ @jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie - 6 hours ago

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Bits for work today... that Asda sweet chilli chicken by the way is absolutely amazing and 2 Syns for the pack!! Yummy!!! •
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#slimmingworlddiary #slimmingworldsupport #slimmingworld #swfriends #swplan #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldinspiration #swmafia  #eatwell #followme #newme #changeyourlife #lifestyle #determination #loosingweight #weightloss #goodfood #foodoptimising #motivation #foodblogger #weightlossjourney  #weightlossmotivation #bingeeatingdisorder

Bits for work today... that Asda sweet chilli chicken by the way is absolutely amazing and 2 Syns for the pack!! Yummy!!! • • • #slimmingworlddiary #slimmingworldsupport #slimmingworld #swfriends #swplan #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldinspiration #swmafia #eatwell #followme #newme #changeyourlife #lifestyle #determination #loosingweight #weightloss #goodfood #foodoptimising #motivation #foodblogger #weightlossjourney #weightlossmotivation #bingeeatingdisorder - 6 hours ago

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GYM BOX Italia con Monia, scegli di cambiare #changeyourlife #obiettivo #mentalcoach #gymbox #gymboxstory #gym #stepbystep

GYM BOX Italia con Monia, scegli di cambiare #changeyourlife #obiettivo #mentalcoach #gymbox #gymboxstory #gym #stepbystep - 6 hours ago

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Hustling hard to make this my morning view. Wake up Queen City it’s time to be EXCELLENT. 📸: @cltskyline #704 #queencity #noplacelikehome

Hustling hard to make this my morning view. Wake up Queen City it’s time to be EXCELLENT. 📸: @cltskyline #704 #queencity #noplacelikehome - 6 hours ago

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My Less Stress more Success event last Friday was a huge success!

We witnessed huge shifts during the day and Ive had further amazing feedback since. 
I've not even started promoting my next event yet which runs on 19th October, and I've already got a ton of people paid and booked on, so spaces are already getting filled up!

If you would like to come along to my next event while my early bird rate runs for a short time only, please drop me a message to book on. Otherwise the full day rate is £125, which is still amazing value!

Find out what others said who attended! - "Highly recommended. If you have ever suffered from stress and wish you knew how to cope better with it, then Janine’s Less Stress More Success workshop is for you. 
I attended Janine’s latest workshop on Friday and came away feeling revitalised about my business, more positive about life changes I’ve recently made and (after the weekend) have more energy to make the most of life’s opportunities. Who wouldn’t want that?
Janine is on a mission to help as many people as possible learn how to overcome stress in their lives. She is an expert in her field and I am glad I have her to turn to whenever life’s challenges overwhelm. You can too. Book on now. The venue is in Sandbach, Cheshire and includes lunch.

#business #stress feedback #testimonial 
#happyclients #lessstressmoresuccess #workshop #stress #resilience #mindset #wellbeing #business #cheshire #neuroscience #mindfulness #success #worklifebalance #gamechanger #changeyourlife #changeforsuccess

My Less Stress more Success event last Friday was a huge success! We witnessed huge shifts during the day and Ive had further amazing feedback since. I've not even started promoting my next event yet which runs on 19th October, and I've already got a ton of people paid and booked on, so spaces are already getting filled up! If you would like to come along to my next event while my early bird rate runs for a short time only, please drop me a message to book on. Otherwise the full day rate is £125, which is still amazing value! Find out what others said who attended! - "Highly recommended. If you have ever suffered from stress and wish you knew how to cope better with it, then Janine’s Less Stress More Success workshop is for you.  I attended Janine’s latest workshop on Friday and came away feeling revitalised about my business, more positive about life changes I’ve recently made and (after the weekend) have more energy to make the most of life’s opportunities. Who wouldn’t want that? Janine is on a mission to help as many people as possible learn how to overcome stress in their lives. She is an expert in her field and I am glad I have her to turn to whenever life’s challenges overwhelm. You can too. Book on now. The venue is in Sandbach, Cheshire and includes lunch. #business  #stress feedback #testimonial #happyclients #lessstressmoresuccess #workshop #stress #resilience #mindset #wellbeing #business #cheshire #neuroscience #mindfulness #success #worklifebalance #gamechanger #changeyourlife #changeforsuccess - 6 hours ago

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#goodfood #healthychoices
What are you putting in your body? Is it serving to give you the most energy and vitality? Our body replaces its cells often so what you eat literally creates who you are. How are you loving yourself today? 
#empowermentcoach #empowerment #inspiration #motivation #grateful #workforyourdreams #yougotthis #createyourlife #chooseyourlife #liveyourdreams #changeyourlife #choosehealthy

#goodfood #healthychoices What are you putting in your body? Is it serving to give you the most energy and vitality? Our body replaces its cells often so what you eat literally creates who you are. How are you loving yourself today? #empowermentcoach #empowerment #inspiration #motivation #grateful #workforyourdreams #yougotthis #createyourlife #chooseyourlife #liveyourdreams #changeyourlife #choosehealthy - 6 hours ago

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3 måneder og 9 kg lettere.
Adam har været på en fleksibel diæt hvor der stadig var plads både pizza og drinks i weekenden.
Hårdt arbejde og lidt udregning af makronæringsstoffer + struktureret træningsprogram.
#Teamdiscipline #hardwork #paysoff #trainhard #dedication #selfdicipline #bemotivated #motivation #fit #getfit #healthyfood #healfylife #fitness #fitfam #fitspo #lifestyle #transformation #changeyourlife

3 måneder og 9 kg lettere. Adam har været på en fleksibel diæt hvor der stadig var plads både pizza og drinks i weekenden. Hårdt arbejde og lidt udregning af makronæringsstoffer + struktureret træningsprogram. #Teamdiscipline #hardwork #paysoff #trainhard #dedication #selfdicipline #bemotivated #motivation #fit #getfit #healthyfood #healfylife #fitness #fitfam #fitspo #lifestyle #transformation #changeyourlife - 6 hours ago

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I'm so proud of the girls😭😍
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@jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie

I'm so proud of the girls _ @jadethirlwall @perrieedwards @leighannepinnock @jesynelson @littlemix #littlemix #jadethirlwall #perrieedwards #leighannepinnock #jesynelson #power #littleme #shoutouttomyex #sotme #touch #nomoresadsongs #wordup #move #weirdpeople #lightning #secretlovesong #sls #downanddirty #changeyourlife #wings #hair #angels #queens #mixer #mixers #mixer4life #glorydaystour #glorydays #love #jerrie - 6 hours ago

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Feeling pretty badass this morning as my course makes its way into the world 🤗 I also have some serious vulnerability hangover (because watching myself on video is SO uncomfortable 😬) but that’s okay. It gets to be both. My drive to create is being fed while I intentionally support others and I can’t imagine anything better than that ♥️ When I look at this fierce little person and everything she didn’t know yet about the way forward—about pain, healing, love, recovery, and connection—I want to scoop her up and let her know that everything is going to be just fine. That we are here to take care of each other and we all do that in different ways. I can’t wait to share all of the ideas I have up my sleeve with y’all! There are so many! But right now I need to go put on my new overalls and drink some tea and catch up on everything I’ve been putting aside for the past six weeks 🙂 Thank you for being here with me. My love and appreciation for you is tender and fierce and unconditional 💓 #soferocious

Feeling pretty badass this morning as my course makes its way into the world 🤗 I also have some serious vulnerability hangover (because watching myself on video is SO uncomfortable 😬) but that’s okay. It gets to be both. My drive to create is being fed while I intentionally support others and I can’t imagine anything better than that ️ When I look at this fierce little person and everything she didn’t know yet about the way forward—about pain, healing, love, recovery, and connection—I want to scoop her up and let her know that everything is going to be just fine. That we are here to take care of each other and we all do that in different ways. I can’t wait to share all of the ideas I have up my sleeve with y’all! There are so many! But right now I need to go put on my new overalls and drink some tea and catch up on everything I’ve been putting aside for the past six weeks 🙂 Thank you for being here with me. My love and appreciation for you is tender and fierce and unconditional #soferocious - 6 hours ago

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This is why I need these girls, my tribe, and this community! I’ve never met these girls before but here we are- working out together, sharing a hotel room together, pushing each other to be our best!!!
#🙌🙌 I did it for the community of other woman who are on the same journey as me to be better, feel empowered, and inspire each other! 🏋️‍♀️🏋️‍♀️Although I’ve never met them in person I’ve had so many interactions with them on social media and it feels so good to meet them in person!!😄😄sooo question?????Why not YOU??

This is why I need these girls, my tribe, and this community! I’ve never met these girls before but here we are- working out together, sharing a hotel room together, pushing each other to be our best!!! # I did it for the community of other woman who are on the same journey as me to be better, feel empowered, and inspire each other! 🏋️‍♀️🏋️‍♀️Although I’ve never met them in person I’ve had so many interactions with them on social media and it feels so good to meet them in person!!sooo question?????Why not YOU?? - 6 hours ago

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Food is an important part of a balance diet which makes a man grow more sexy for great moments in life and today's evng atompshere instigates in to have unforgatable moments @foodnetwork  #mysorebonda #snacks #evening_time #coolatmosphere #litefood #diet #tiffins #sambar #changeyourlife

Food is an important part of a balance diet which makes a man grow more sexy for great moments in life and today's evng atompshere instigates in to have unforgatable moments @foodnetwork #mysorebonda #snacks #evening_time #coolatmosphere #litefood #diet #tiffins #sambar #changeyourlife - 6 hours ago

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Good Morning and Thanking God it Friday Here some food Thought!-Blessing #blackgirlmagic #womenwhohustle #femaleentrepreneur #creativeentrepreneur #blkcreative #browngirl #womenempowerment #womeninbusiness #womensupportingwomen #changeyourlife #createyourreality #beyourownmotivation #beyourownboss

Good Morning and Thanking God it Friday Here some food Thought!-Blessing #blackgirlmagic #womenwhohustle #femaleentrepreneur #creativeentrepreneur #blkcreative #browngirl #womenempowerment #womeninbusiness #womensupportingwomen #changeyourlife #createyourreality #beyourownmotivation #beyourownboss - 6 hours ago

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Good morning ☀️ .
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#smallbusiness #inspire #motivationalquotes #positivevibes #goals #motivation #entrepreneurlife #work #motivated #entrepreneurship #love #influencer #blackownedbusiness #blacklove #browngirlbloggers #changeyourlife #travelmore

Good morning ️ . . . #smallbusiness #inspire #motivationalquotes #positivevibes #goals #motivation #entrepreneurlife #work #motivated #entrepreneurship #love #influencer #blackownedbusiness #blacklove #browngirlbloggers #changeyourlife #travelmore - 6 hours ago

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Start today and turn your life around, both health and wealth. #healthylifestyle #wellness #feelbetter #changeyourlife #feelgood #makeadifference #income #entrepreneur #opportunity #money #freedom #time

Start today and turn your life around, both health and wealth. #healthylifestyle #wellness #feelbetter #changeyourlife #feelgood #makeadifference #income #entrepreneur #opportunity #money #freedom #time - 6 hours ago

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Today I choose to be happy
It's all about the decisions we take, we have the choice to feel bad or to lift us up. It's All About what you decide.
Happy Weekend.

#goodmorningpost #amazing #igers #picoftheday #instadaily #instagood #bestoftheday #instacool #socialmedia #spirit #inspire #inspiration  #creative #joyvibes #positiveenergy #motivation #happylife #happymind #positivethoughts #changeisgood #changeyourlife #changeyourmindset #create #manifest #yougotthis #goaldigger #followyourdreams #dreamers

Today I choose to be happy It's all about the decisions we take, we have the choice to feel bad or to lift us up. It's All About what you decide. Happy Weekend. #goodmorningpost #amazing #igers #picoftheday #instadaily #instagood #bestoftheday #instacool #socialmedia #spirit #inspire #inspiration #creative #joyvibes #positiveenergy #motivation #happylife #happymind #positivethoughts #changeisgood #changeyourlife #changeyourmindset #create #manifest #yougotthis #goaldigger #followyourdreams #dreamers - 6 hours ago

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#challenge #grow #growth #changeyourlife #significance #alberteinstein #quoteoftheday #quotes #quotestoliveby #thankful #grateful #heart #impression #wordstoliveby #life

#challenge #grow #growth #changeyourlife #significance #alberteinstein #quoteoftheday #quotes #quotestoliveby #thankful #grateful #heart #impression #wordstoliveby #life - 6 hours ago

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If you’re questioning any area in your life right now and you want change ➡️ just START! Happy Friday 😉. #counseling #spiritpreneur #bodymindspirit #heartcentered #personalpower #therapy #clinicalsocialwork #spiritualbeing #detoxyourlife #detoxyourmind #detoxyourbody #woke #vibehigher #mindbodyconnection #weightlossjourney
#recovery #healthierchoices #selfawareness #attractthethingsyouwant #holisticwellness #lawofattraction #therapysession #personalempowerment #changeyourlife #juststart #lightworker #talktherapywithalaina

Alaina M. Salerno, LCSW
Alainasalerno.com 
Alainamsalerno@yahoo.com

If you’re questioning any area in your life right now and you want change ️ just START! Happy Friday . #counseling #spiritpreneur #bodymindspirit #heartcentered #personalpower #therapy #clinicalsocialwork #spiritualbeing #detoxyourlife #detoxyourmind #detoxyourbody #woke #vibehigher #mindbodyconnection #weightlossjourney #recovery #healthierchoices #selfawareness #attractthethingsyouwant #holisticwellness #lawofattraction #therapysession #personalempowerment #changeyourlife #juststart #lightworker #talktherapywithalaina Alaina M. Salerno, LCSW Alainasalerno.com Alainamsalerno@yahoo.com - 6 hours ago

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Good morning guys 😘 today I want to share with you this beautiful spaghetti salad 🥗😎 carrot, turnip, cherry tomatoes.. And a spicy tomatoes sauce with nuts 🥕🌶️🌰🥜 have a good lunch! 😘

Good morning guys today I want to share with you this beautiful spaghetti salad 🥗😎 carrot, turnip, cherry tomatoes.. And a spicy tomatoes sauce with nuts 🥕🌶️🥜 have a good lunch! - 6 hours ago

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Kangen Water® Hadir Mengubah Hidup Anda Menjadi Lebih Baik.

#Enagic #KangenWater #KomunitasAmazingTruehealth #ChangeYourWater #ChangeYourLife #MinumanKesehatan #KeluargaIndonesia

Kangen Water Hadir Mengubah Hidup Anda Menjadi Lebih Baik. #Enagic #KangenWater #KomunitasAmazingTruehealth #ChangeYourWater #ChangeYourLife #MinumanKesehatan #KeluargaIndonesia - 6 hours ago

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A years difference and this wasn't even the start of my journey! #facetofacefriday 
The first photo was after I had just completed insanity and got great results. I obviously still had a long way to go but actually completing that one program gave me so much confidence to continue! 
Now I can look back and see just what it pushed me and drove me to achieve! 
I had been doing beachbody programs for years but never actually completed a full calender!...Something was missing...then one day two great people rocked up into my life @fit_natasha and @teamempowercoaching with their tribe of challengers all doing the same time and it was the glue to my journey. I WAS going to rock this health journey 
It gave me support and like minded people to be around which only pushed my motivation more...so I took the leap and started with insanity! The feeling of accomplishment in completing the program was great.

It made me realise that I can do this, I can do bloody hard things, those naysayers saying I wouldn't stick to my health commitments over the years where wrong and I had the determination and strength in me to take back my own  bloody life.

One YES to an offer of help and support to change my life gave me all the confidence in the world and belief in myself! Because one YES is all it takes when someone really wants to help you because they care and want to see you succeed in your health goals and be happy.

#bodytransformations #weightloss #slimming #oneyes #changeyourlife #determination #empowering #fitnessmotivation #insanity #oneyearon #icandohardthings #fitfam #healthyuk #thisgirlcan #selfbelief #confidence #fitlife #getfitstayfit #lookingafterme #fitmum #fitness #exercise #diet #health #gratitude #thankful #fitnessjourney #fitmoms #believeyoucanandyouwill

A years difference and this wasn't even the start of my journey! #facetofacefriday The first photo was after I had just completed insanity and got great results. I obviously still had a long way to go but actually completing that one program gave me so much confidence to continue! Now I can look back and see just what it pushed me and drove me to achieve! I had been doing beachbody programs for years but never actually completed a full calender!...Something was missing...then one day two great people rocked up into my life @fit_natasha and @teamempowercoaching with their tribe of challengers all doing the same time and it was the glue to my journey. I WAS going to rock this health journey It gave me support and like minded people to be around which only pushed my motivation more...so I took the leap and started with insanity! The feeling of accomplishment in completing the program was great. It made me realise that I can do this, I can do bloody hard things, those naysayers saying I wouldn't stick to my health commitments over the years where wrong and I had the determination and strength in me to take back my own bloody life. One YES to an offer of help and support to change my life gave me all the confidence in the world and belief in myself! Because one YES is all it takes when someone really wants to help you because they care and want to see you succeed in your health goals and be happy. #bodytransformations #weightloss #slimming #oneyes #changeyourlife #determination #empowering #fitnessmotivation #insanity #oneyearon #icandohardthings #fitfam #healthyuk #thisgirlcan #selfbelief #confidence #fitlife #getfitstayfit #lookingafterme #fitmum #fitness #exercise #diet #health #gratitude #thankful #fitnessjourney #fitmoms #believeyoucanandyouwill - 6 hours ago

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Whipped up my favorite cranberry orange almond flour scones for breakfast this morning! I love how quickly these mix up and are ready to go. The recipe is linked in my bio 😊 #breakfast

Whipped up my favorite cranberry orange almond flour scones for breakfast this morning! I love how quickly these mix up and are ready to go. The recipe is linked in my bio #breakfast - 6 hours ago

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💫CARD OF THE DAY💫 **Master** Are you functioning from fear? Or love?
This card is inviting you to step out of the grips of fear and free your heart from protective walls you’ve built around it. 
When we master our fears and surrender them to the universe, we can begin to be the energy of pure love. 
What are you afraid of?
Are you holding back your heart in fear of getting hurt?
Have you let fear run your life??
Surrender the fear to the universe and ask to begin to see life through love. 
Know that fear will always hold you back and stop you from receiving everything this beautiful universe has to offer you. 
Master your fears, and master your life!

Only 5 spots left for my “Manifesting magic and miracles” mentorship. Link is in the bio PLUS, everyone who registers before cart close (June 30th) will receive 2 private 30 min 1-1 empowerment sessions with me for the month of July. TWO!!! Spots are filling fast and registration closes soon so get your spot today!!!!
#oraclecards #InfiniteYou #magic #miracles #changeyourthoughts #changeyourlife #empowerment #ownit #believeit #beit

CARD OF THE DAY **Master** Are you functioning from fear? Or love? This card is inviting you to step out of the grips of fear and free your heart from protective walls you’ve built around it. When we master our fears and surrender them to the universe, we can begin to be the energy of pure love. What are you afraid of? Are you holding back your heart in fear of getting hurt? Have you let fear run your life?? Surrender the fear to the universe and ask to begin to see life through love. Know that fear will always hold you back and stop you from receiving everything this beautiful universe has to offer you. Master your fears, and master your life! Only 5 spots left for my “Manifesting magic and miracles” mentorship. Link is in the bio PLUS, everyone who registers before cart close (June 30th) will receive 2 private 30 min 1-1 empowerment sessions with me for the month of July. TWO!!! Spots are filling fast and registration closes soon so get your spot today!!!! #oraclecards #InfiniteYou #magic #miracles #changeyourthoughts #changeyourlife #empowerment #ownit #believeit #beit - 6 hours ago

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Focus on me 🤷‍♂️
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#alsancak #kordon #izmir #lifestyle #smile #biceps #triceps #afterworkout #level #changeyourlife #passion #goodvibes

Focus on me 🤷‍♂️ . . . #alsancak #kordon #izmir #lifestyle #smile #biceps #triceps #afterworkout #level #changeyourlife #passion #goodvibes - 6 hours ago

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I’m ready! Are you? #dearuniverse #imready #changeyourmind #changeyourlife #beposstive #work #goals #itspossible #yesican #powerfulmind #stateofmind #lifestyle #makeachange #makeadifference #openyourmind #possitivevibes

I’m ready! Are you? #dearuniverse #imready #changeyourmind #changeyourlife #beposstive #work #goals #itspossible #yesican #powerfulmind #stateofmind #lifestyle #makeachange #makeadifference #openyourmind #possitivevibes - 6 hours ago

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Nothing thats worthwhile comes easy..
YOU have to decide what you want, WHY you want it than bust your Ass to GET IT!!
#goals #changeyourlife #success #summer #momlife #healthylifestyle #healthy #makeachange #challenge #CleanWeek #bestrong #changeyourlife #mindset #mindsetiseverything #healthylife #starttoday #motivation #wellness #loseweightnow

Nothing thats worthwhile comes easy.. YOU have to decide what you want, WHY you want it than bust your Ass to GET IT!! #goals #changeyourlife #success #summer #momlife #healthylifestyle #healthy #makeachange #challenge #CleanWeek #bestrong #changeyourlife #mindset #mindsetiseverything #healthylife #starttoday #motivation #wellness #loseweightnow - 6 hours ago

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Time to put another client in the spotlight... Sorry Sam ❤ For those of you that believe in 'quick fixes' News flash, they do not work. It takes time! You didnt gain weight over night, so guess what... you wont lose it over night. First we have to get too the root of the issue. Why did we gain weight? What was we doing wrong? We need to change habits. Unlearn nonsense that we've learnt along the way. It has to be a lifestyle change. You have to be motivated and consistent. Sam will be the first person to tell you, it will not be easy! But i can hand on heart tell you that Sam is a totally different person. She enjoys excercise and kicks arse every session. And is educated where as her nutrition is concerned. And as you can see, she has come a hell of a long way! I am super proud of you lovely. You still blow my mind with your dedication in sessions. And i truly love our sessions, and seeing you grown from strength to strength. I know you will anyway... but keep doing everything you already are. Thank you! ❤💪😍 #nodiets #noquickfix #lifestyle #changeyourlife #thisgirlcan #proud #progress #newlife #newgoals #healthyontheinsideandout #health #nutrition #newwoman #strong #strongwomen #strongnotskinny #nosadst#ladieswholiftheavy #ladieswholift #keepgoing #reallife #justhuman #juststrongambassador #SARAHCLARKE10 #thirtythreefitness #sarahclarkept #team33

Time to put another client in the spotlight... Sorry Sam For those of you that believe in 'quick fixes' News flash, they do not work. It takes time! You didnt gain weight over night, so guess what... you wont lose it over night. First we have to get too the root of the issue. Why did we gain weight? What was we doing wrong? We need to change habits. Unlearn nonsense that we've learnt along the way. It has to be a lifestyle change. You have to be motivated and consistent. Sam will be the first person to tell you, it will not be easy! But i can hand on heart tell you that Sam is a totally different person. She enjoys excercise and kicks arse every session. And is educated where as her nutrition is concerned. And as you can see, she has come a hell of a long way! I am super proud of you lovely. You still blow my mind with your dedication in sessions. And i truly love our sessions, and seeing you grown from strength to strength. I know you will anyway... but keep doing everything you already are. Thank you! #nodiets #noquickfix #lifestyle #changeyourlife #thisgirlcan #proud #progress #newlife #newgoals #healthyontheinsideandout #health #nutrition #newwoman #strong #strongwomen #strongnotskinny #nosadst #ladieswholiftheavy #ladieswholift #keepgoing #reallife #justhuman #juststrongambassador #SARAHCLARKE10 #thirtythreefitness #sarahclarkept #team33 - 6 hours ago

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Happy Friday hope you shoot for everything that you want in life. Because all things are possible if you can see it and believe it you can achieve it... have a blessed day ,God bless if god said it believe it. #motivation #happyfriday #believeinyourvision #believeityoucanachieveit

Happy Friday hope you shoot for everything that you want in life. Because all things are possible if you can see it and believe it you can achieve it... have a blessed day ,God bless if god said it believe it. #motivation #happyfriday #believeinyourvision #believeityoucanachieveit - 6 hours ago

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9 Ways To Support Yourself Through Big Life Changes - The FREE Guide is  now available for download 💫
💙
2017 was a massive year of change for me. There were so many things I did differently to get from Vision to Goal, with my wellbeing as supported as it could be along the way. I learned a lot.  Of course I wanted to share this stuff with those of you who may be about to embark on a big life change. Because your energy matters. So I popped it all in a neat pretty free guide & workbook. Want it ? Click the link in my bio @emma_gaywood
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Highlights are:-
💫 9 wellbeing tips tried n tested
💫 9 Affirmations to empower your mindset
💫 9 Deeper Enquiry Questions to help you tailor your wellbeing plan
💙
All you need now is to say yes to your big vision
💙
You are so welcome and please do let me know how you like it!
💙
A shout out to Lorraine @thesoulfulword for her beautiful word wisdom in co-creating this guide with me and also to Steph @media.darling for all her expertise dished out in her Media Darlings Membership Group training. There are so many elements to creating an offering the right way and these two genius creatives made it possible. Thank you gorgeous ladies xxx
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#changeyourlife #visionary 
#freeguide #spiritualtools #lifechanges #enjoytheejourney #stillness #yourwellbeingmatters
#intuitiveguidance #lovebeingyou #spiritualmadepractical

9 Ways To Support Yourself Through Big Life Changes - The FREE Guide is now available for download 2017 was a massive year of change for me. There were so many things I did differently to get from Vision to Goal, with my wellbeing as supported as it could be along the way. I learned a lot. Of course I wanted to share this stuff with those of you who may be about to embark on a big life change. Because your energy matters. So I popped it all in a neat pretty free guide & workbook. Want it ? Click the link in my bio @emma_gaywood Highlights are:- 9 wellbeing tips tried n tested 9 Affirmations to empower your mindset 9 Deeper Enquiry Questions to help you tailor your wellbeing plan All you need now is to say yes to your big vision You are so welcome and please do let me know how you like it! A shout out to Lorraine @thesoulfulword for her beautiful word wisdom in co-creating this guide with me and also to Steph @media.darling for all her expertise dished out in her Media Darlings Membership Group training. There are so many elements to creating an offering the right way and these two genius creatives made it possible. Thank you gorgeous ladies xxx . . #changeyourlife #visionary #freeguide #spiritualtools #lifechanges #enjoytheejourney #stillness #yourwellbeingmatters #intuitiveguidance #lovebeingyou #spiritualmadepractical - 9 hours ago

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There are those people who impact your life in a big way, the ones you will never forget, CMSgt Roy will most definitely be on my list. He encouraged me to go after my desire to become a First Sergeant, even though I never believed I could. His small seed of faith in me was exactly what I needed in that time of my life to keep me motivated to stay in the game, keep my head up, and believe in myself. .
In a period where I’d lost faith in senior leaders, and ‘the system,’ he proved to me that true leadership comes from the heart and it’s about doing what you love and believing in what you do. He leads by example because it is very apparent that what he does comes from the heart and he loves what he does. .
I dare say, the diamond on my sleeve would not be there had I had not met this phenomenal leader, he helped me believe that I could, in a time when all I heard in my head was ‘you can’t.’
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I am surely going to miss you Chief Roy. You are one of the greats.

There are those people who impact your life in a big way, the ones you will never forget, CMSgt Roy will most definitely be on my list. He encouraged me to go after my desire to become a First Sergeant, even though I never believed I could. His small seed of faith in me was exactly what I needed in that time of my life to keep me motivated to stay in the game, keep my head up, and believe in myself. . In a period where I’d lost faith in senior leaders, and ‘the system,’ he proved to me that true leadership comes from the heart and it’s about doing what you love and believing in what you do. He leads by example because it is very apparent that what he does comes from the heart and he loves what he does. . I dare say, the diamond on my sleeve would not be there had I had not met this phenomenal leader, he helped me believe that I could, in a time when all I heard in my head was ‘you can’t.’ . I am surely going to miss you Chief Roy. You are one of the greats. - 12 hours ago

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