#couplesyoga

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Practice P A T I E N C E with one another.
Practicing #Yoga together can be challenging, to say the least ... but that is when you gain the most from your practice.  Being aware of how you both deal with difficult situations & working together to overcome them can be learned right on that mat.
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As we attempt new challenges and incorporate them into our practice (both physical and spiritual), we have to constantly remind ourselves to practice patience & communicating effectively to meet each other where we are. It won’t always be 50/50.
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Sometimes bending more to meet your partner will be necessary, but they may have to be stronger for you later. 🤷🏾‍♀️
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#BlackPartnerYoga #Collaboration #Love #Teamwork #Partnership #Challenge #Adversity #Resilience #Yoga #BlackYogis #YogisOfColor #WorkTogether #UpliftAndInspire #CouplesYoga #PartnerYoga

Practice P A T I E N C E with one another. Practicing #Yoga together can be challenging, to say the least ... but that is when you gain the most from your practice. Being aware of how you both deal with difficult situations & working together to overcome them can be learned right on that mat. - As we attempt new challenges and incorporate them into our practice (both physical and spiritual), we have to constantly remind ourselves to practice patience & communicating effectively to meet each other where we are. It won’t always be 50/50. - Sometimes bending more to meet your partner will be necessary, but they may have to be stronger for you later. 🤷🏾‍♀️ - #BlackPartnerYoga #Collaboration #Love #Teamwork #Partnership #Challenge #Adversity #Resilience #Yoga #BlackYogis #YogisOfColor #WorkTogether #UpliftAndInspire #CouplesYoga #PartnerYoga - 9 hours ago

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home yoga playtime, home or away 🇵🇱 we always prioritise time for some daily movement & practise🕉I had the flu🤧but my stretchy floor flow just helped me feel a little bit better #yogaheals #loveyoga #yogaplay #yogadaily #hisnhers #yoga #couplesyoga #feelsgood #stretch #move #skybodyclasses #play #ourtime #floorbow #halfmoon #yogapose #instayogafam #yogisofinstagram #movedailytofeelgood #healthylifestyle

home yoga playtime, home or away 🇵🇱 we always prioritise time for some daily movement & practise🕉I had the flu🤧but my stretchy floor flow just helped me feel a little bit better #yogaheals #loveyoga #yogaplay #yogadaily #hisnhers #yoga #couplesyoga #feelsgood #stretch #move #skybodyclasses #play #ourtime #floorbow #halfmoon #yogapose #instayogafam #yogisofinstagram #movedailytofeelgood #healthylifestyle - 11 hours ago

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One spot just opened up for this Thursday’s 7p Nude Men’s Yoga Hollywood class!! 🙆🏾‍♂️🧘🏾‍♂️🙌🏾 Link in bio to register for this week or any September class... Thursday 8/23, Saturday 9/1, Thursday 9/6, Saturday 9/15, Thursday 9/20, Sunday 9/23 (Tantra Workshop). #nakedyoga #mensyoga #cannabisyoga #couplesyoga #tantra #bodypositive #sexpositive #men #art #yoga 📷 @tatephoto 👏🏾

One spot just opened up for this Thursday’s 7p Nude Men’s Yoga Hollywood class!! 🏾‍♂️🧘🏾‍♂️🏾 Link in bio to register for this week or any September class... Thursday 8/23, Saturday 9/1, Thursday 9/6, Saturday 9/15, Thursday 9/20, Sunday 9/23 (Tantra Workshop). #nakedyoga #mensyoga #cannabisyoga #couplesyoga #tantra #bodypositive #sexpositive #men #art #yoga @tatephoto 🏾 - 14 hours ago

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Making shapes with my boo @iamsambarton a couple of weeks ago in Botswana🧘‍♀️. I can't believe that we are already in a different country after two others. The travel has been real 😍.
Couples you train together ✔️🙌. .
Thanks 📸: @madrabbott for the awesome shots. 🙏
#fitcouple #couplesyoga #bonding #yogaposes #travel #travelgram #botswana #africa #coupleswhotravel #coupleswhotraintogether

Making shapes with my boo @iamsambarton a couple of weeks ago in Botswana🧘‍♀️. I can't believe that we are already in a different country after two others. The travel has been real . Couples you train together . . Thanks 📸: @madrabbott for the awesome shots. #fitcouple #couplesyoga #bonding #yogaposes #travel #travelgram #botswana #africa #coupleswhotravel #coupleswhotraintogether - 16 hours ago

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Join me this Friday. Pre-registration a MUST! #Repost @happybabyla
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C O U P L E S  Y O G A
B I R T H  P R E P  @happybabyla is always thrilled to have our #inhousegoddess - Khefri - facilitate this amazing DATE NIGHT style workshop for soon to be parents. 
Join other expectant parents for an educational and inspiring time preparing for your new baby’s birth and to celebrate your family-to-be. The presence and support of a woman's partner is a powerful aid to labor and delivery.  Dedicated practice of relaxation, positioning, and breathing can make all the difference to your birth experience. Through effective mind/body techniques, this workshop will give parents the power to create a loving and calm childbirth experience.

With informational support, yoga, music, and meditation this workshop will cover:

Emotional and physical support techniques for couples;
Comfort measures for labor;
Deep relaxation, hypnotic release, breathing, and movement techniques;
Visualization and meditation for pregnancy and birth;
Yoga positions and breathing for labor and birth;
Bonding between parents and unborn child.
This workshop is a perfect complement to your hospital childbirth education series and is recommended anytime during either the second and third trimesters of pregnancy. Prior yoga experience is not necessary and beginners to yoga are welcome.

Space is limited + pre-registration is a MUST

Your facilitator, Khefri Riley @soulmommagoddess , has supported hundreds of women as one of Los Angeles's premiere birth doulas. She has a thriving private practice as a prenatal yoga instructor, post-partum doula, certified lactation educator and childbirth educator. Khefri's foray into the world of babies and families has it's inspiration from her paternal great-grandmother, a renowned Cherokee midwife.  Her infant classes have been featured in People Magazine, NBC and on Fox Ch. 11 News. She loves to help women prepare for birth, seek empowered birth experiences and recover holistically in the post-partum period

#happybabyla #pregnancy #couplesyoga #childbirtheducation #datenight #prenatalyoga #firsttrimester #secondtrimester #thirdtrimester #childbirth #childbirthpreparati

Join me this Friday. Pre-registration a MUST! #Repost @happybabyla ・・・ C O U P L E S Y O G A B I R T H P R E P @happybabyla is always thrilled to have our #inhousegoddess - Khefri - facilitate this amazing DATE NIGHT style workshop for soon to be parents. Join other expectant parents for an educational and inspiring time preparing for your new baby’s birth and to celebrate your family-to-be. The presence and support of a woman's partner is a powerful aid to labor and delivery. Dedicated practice of relaxation, positioning, and breathing can make all the difference to your birth experience. Through effective mind/body techniques, this workshop will give parents the power to create a loving and calm childbirth experience. With informational support, yoga, music, and meditation this workshop will cover: Emotional and physical support techniques for couples; Comfort measures for labor; Deep relaxation, hypnotic release, breathing, and movement techniques; Visualization and meditation for pregnancy and birth; Yoga positions and breathing for labor and birth; Bonding between parents and unborn child. This workshop is a perfect complement to your hospital childbirth education series and is recommended anytime during either the second and third trimesters of pregnancy. Prior yoga experience is not necessary and beginners to yoga are welcome. Space is limited + pre-registration is a MUST Your facilitator, Khefri Riley @soulmommagoddess , has supported hundreds of women as one of Los Angeles's premiere birth doulas. She has a thriving private practice as a prenatal yoga instructor, post-partum doula, certified lactation educator and childbirth educator. Khefri's foray into the world of babies and families has it's inspiration from her paternal great-grandmother, a renowned Cherokee midwife. Her infant classes have been featured in People Magazine, NBC and on Fox Ch. 11 News. She loves to help women prepare for birth, seek empowered birth experiences and recover holistically in the post-partum period #happybabyla #pregnancy #couplesyoga #childbirtheducation #datenight #prenatalyoga #firsttrimester #secondtrimester #thirdtrimester #childbirth #childbirthpreparati - 17 hours ago

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C O U P L E S  Y O G A
B I R T H  P R E P  @happybabyla is always thrilled to have our #inhousegoddess - Khefri - facilitate this amazing DATE NIGHT style workshop for soon to be parents. 
Join other expectant parents for an educational and inspiring time preparing for your new baby’s birth and to celebrate your family-to-be. The presence and support of a woman's partner is a powerful aid to labor and delivery.  Dedicated practice of relaxation, positioning, and breathing can make all the difference to your birth experience. Through effective mind/body techniques, this workshop will give parents the power to create a loving and calm childbirth experience.

With informational support, yoga, music, and meditation this workshop will cover:

Emotional and physical support techniques for couples;
Comfort measures for labor;
Deep relaxation, hypnotic release, breathing, and movement techniques;
Visualization and meditation for pregnancy and birth;
Yoga positions and breathing for labor and birth;
Bonding between parents and unborn child.
This workshop is a perfect complement to your hospital childbirth education series and is recommended anytime during either the second and third trimesters of pregnancy. Prior yoga experience is not necessary and beginners to yoga are welcome.

Space is limited + pre-registration is a MUST

Your facilitator, Khefri Riley @soulmommagoddess , has supported hundreds of women as one of Los Angeles's premiere birth doulas. She has a thriving private practice as a prenatal yoga instructor, post-partum doula, certified lactation educator and childbirth educator. Khefri's foray into the world of babies and families has it's inspiration from her paternal great-grandmother, a renowned Cherokee midwife.  Her infant classes have been featured in People Magazine, NBC and on Fox Ch. 11 News. She loves to help women prepare for birth, seek empowered birth experiences and recover holistically in the post-partum period

#happybabyla #pregnancy #couplesyoga #childbirtheducation #datenight #prenatalyoga #firsttrimester #secondtrimester #thirdtrimester #childbirth #childbirthpreparation #prenatalyoga #soulmommagoddess

C O U P L E S Y O G A B I R T H P R E P @happybabyla is always thrilled to have our #inhousegoddess - Khefri - facilitate this amazing DATE NIGHT style workshop for soon to be parents. Join other expectant parents for an educational and inspiring time preparing for your new baby’s birth and to celebrate your family-to-be. The presence and support of a woman's partner is a powerful aid to labor and delivery. Dedicated practice of relaxation, positioning, and breathing can make all the difference to your birth experience. Through effective mind/body techniques, this workshop will give parents the power to create a loving and calm childbirth experience. With informational support, yoga, music, and meditation this workshop will cover: Emotional and physical support techniques for couples; Comfort measures for labor; Deep relaxation, hypnotic release, breathing, and movement techniques; Visualization and meditation for pregnancy and birth; Yoga positions and breathing for labor and birth; Bonding between parents and unborn child. This workshop is a perfect complement to your hospital childbirth education series and is recommended anytime during either the second and third trimesters of pregnancy. Prior yoga experience is not necessary and beginners to yoga are welcome. Space is limited + pre-registration is a MUST Your facilitator, Khefri Riley @soulmommagoddess , has supported hundreds of women as one of Los Angeles's premiere birth doulas. She has a thriving private practice as a prenatal yoga instructor, post-partum doula, certified lactation educator and childbirth educator. Khefri's foray into the world of babies and families has it's inspiration from her paternal great-grandmother, a renowned Cherokee midwife. Her infant classes have been featured in People Magazine, NBC and on Fox Ch. 11 News. She loves to help women prepare for birth, seek empowered birth experiences and recover holistically in the post-partum period #happybabyla #pregnancy #couplesyoga #childbirtheducation #datenight #prenatalyoga #firsttrimester #secondtrimester #thirdtrimester #childbirth #childbirthpreparation #prenatalyoga #soulmommagoddess - 18 hours ago

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It’s all about finding balance 🌗☯️ @jessenkarlee #yoga #poses #balance #handstand #corestrength #counterbalance #couplesyoga #goals #relationshipgoals #bluejeans #mindset #rising #routine #practice #practicemakesperfect #souls

It’s all about finding balance 🌗☯️ @jessenkarlee #yoga #poses #balance #handstand #corestrength #counterbalance #couplesyoga #goals #relationshipgoals #bluejeans #mindset #rising #routine #practice #practicemakesperfect #souls - 18 hours ago

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Plowing through a 15-hour workday Monday got me wishing I was here with @jessmomsohappy right ‘bout now.
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#Yoga #PlowPose #CouplesYoga #BeachYoga #Beach #Sunset #JensenBeach #LoveMCParks #MartinCounty #Hometown #Ilivewhereyouvacation #memories #stretch #motivationmonday #puns #punsfordaya #couplesofinstagram #teal #sunset #palmtrees

Plowing through a 15-hour workday Monday got me wishing I was here with @jessmomsohappy right ‘bout now. . . . . . #Yoga #PlowPose #CouplesYoga #BeachYoga #Beach #Sunset #JensenBeach #LoveMCParks #MartinCounty #Hometown #Ilivewhereyouvacation #memories #stretch #motivationmonday #puns #punsfordaya #couplesofinstagram #teal #sunset #palmtrees - 19 hours ago

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Savasana looks like this when you live with two little monkeys 🐒🐒 who like to get up early 😴😴😴 A wise person once said: “You need one coffee per day, per child.” 👌🏼☕️☕️🤣
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At least we got a nice practice in together before the madness started! 🧘🏻‍♀️🧘🏼‍♂️➕👧🏻👦🏻➡️🌪🔥💥🌊
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#yoga #coffee #savasana #couplesyoga #coupleswhoyogatogetherstaytogether

Savasana looks like this when you live with two little monkeys who like to get up early 😴😴😴 A wise person once said: “You need one coffee per day, per child.” 🏼️🤣 . At least we got a nice practice in together before the madness started! 🧘🏻‍♀️🧘🏼‍♂️🏻🏻️🌪 . #yoga #coffee #savasana #couplesyoga #coupleswhoyogatogetherstaytogether - 23 hours ago

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Grounding to each other’s energy! #feet #totallynormal #couplesyoga

Grounding to each other’s energy! #feet #totallynormal #couplesyoga - 1 day ago

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When I first started practicing yoga, I looked at my teachers as perfect. These majestic creatures that were open minded, gentle, and generous. I imagined them having stress free lives. Floating around the city like they seem to float around the studio. Calm, cool, collected. 
As a yoga teacher I can testify that’s no where near to the truth. I’m all over the place. I’m busy, I’m over worked and underpaid, I’m constantly exhausted, and I live in a state of anxiety. I need this yoga class you’re taking more than you do. 
What lives we live. Messy, unpredictable, confusing, and frustrating lives. Do yourself and favor and see the people around you for who they truly are: imperfect. Love their flaws. And let them see you. For all you are. In all your glory. Be a shit show. Cry in public. Make mistakes. Trip over your own feet. Ask for help. Because no one is perfect. Not even close. No matter their job or inspirational posts or status. #ihaveasmallhead #yogiscreed #imperfectlyperfect

When I first started practicing yoga, I looked at my teachers as perfect. These majestic creatures that were open minded, gentle, and generous. I imagined them having stress free lives. Floating around the city like they seem to float around the studio. Calm, cool, collected. As a yoga teacher I can testify that’s no where near to the truth. I’m all over the place. I’m busy, I’m over worked and underpaid, I’m constantly exhausted, and I live in a state of anxiety. I need this yoga class you’re taking more than you do. What lives we live. Messy, unpredictable, confusing, and frustrating lives. Do yourself and favor and see the people around you for who they truly are: imperfect. Love their flaws. And let them see you. For all you are. In all your glory. Be a shit show. Cry in public. Make mistakes. Trip over your own feet. Ask for help. Because no one is perfect. Not even close. No matter their job or inspirational posts or status. #ihaveasmallhead #yogiscreed #imperfectlyperfect - 1 day ago

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Always lift your friends up 🙌🙏
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#couplesyoga #friendsthatflow #yogi #yoga #yogaeverydamnday #iloveyoga

Always lift your friends up . . . #couplesyoga #friendsthatflow #yogi #yoga #yogaeverydamnday #iloveyoga - 1 day ago

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Not sure if I’ve ever seen or done this before, but I love the continuous forward rotation @fallonlev experiences as the flyer. Takes some hip flexibility, but definitely a fun one ☝️ 😂🙌🏼

Not sure if I’ve ever seen or done this before, but I love the continuous forward rotation @fallonlev experiences as the flyer. Takes some hip flexibility, but definitely a fun one 🏼 - 2 days ago

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#awakening #couplesyoga #yogi #yogini #acroyoga #yogalife #yogachallenge #loveyourself #selflove #namaste #namaslay #bgytribechallenge #leadership #relationshipgoals #yogapants

#awakening #couplesyoga #yogi #yogini #acroyoga #yogalife #yogachallenge #loveyourself #selflove #namaste #namaslay #bgytribechallenge #leadership #relationshipgoals #yogapants - 2 days ago

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I have another fun fact friends!
Some of you already know this, but this goes to people who don’t. 👅🤪
When I met Erich (my husband’s name which is pronounced as “Irish” but with an “E”), he used to be awkwardly HUGE next to me. He was 200 lbs of muscle back when I first met him. When he was also in college he won a body building show. Maybe next time I will share a photo of him shredded from that competition! My father-in-law showed it to me in his house so I don’t have it here! 🤫
I just admire how determined Erich is when he set his mind into something.
Nowadays, his goal is to get lean and just be healthy af AND I very much like it!!! 💞
Actually, I love it MORE now than when he was muscly because we look way better together! 👫🤪
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And this is me following Erich on his yoga moves during my birthday a few days ago. This is the whole flow of the short clip I posted on my IGTV! 😊🙌🏽🌈💞🌟🔮✨
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🎶 Electric Feel by Henry Green
#GSflows #PoopyNpoops
#sunset #naturelovers
#lasvegas #skyline

I have another fun fact friends! Some of you already know this, but this goes to people who don’t. 🤪 When I met Erich (my husband’s name which is pronounced as “Irish” but with an “E”), he used to be awkwardly HUGE next to me. He was 200 lbs of muscle back when I first met him. When he was also in college he won a body building show. Maybe next time I will share a photo of him shredded from that competition! My father-in-law showed it to me in his house so I don’t have it here! 🤫 I just admire how determined Erich is when he set his mind into something. Nowadays, his goal is to get lean and just be healthy af AND I very much like it!!! Actually, I love it MORE now than when he was muscly because we look way better together! 🤪 - And this is me following Erich on his yoga moves during my birthday a few days ago. This is the whole flow of the short clip I posted on my IGTV! 🏽 - Electric Feel by Henry Green #GSflows #PoopyNpoops #sunset #naturelovers #lasvegas #skyline - 2 days ago

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//Remember// I finally got my husband @kfujirx to go with me to a yoga class today!! We went to a restorative yoga class since I thought that would be a perfect introduction to the practice. “I’m glad you made me go. I was super self-conscious at first because I didn’t know what I was doing but I realized that no one was even looking at me. Maybe we can go to more classes together.” Yes! 
I remembered why I step onto the mat and why I made the jump to do YTT. It wasn’t to nail some advanced pose or to be some all-knowing yoga guru. I do this to find peace in myself and to share the practice. This comes with finally being okay with taking a 2-week break from my asana practice and running at the end of August. 
This is my longest hold in handstand this weekend. I don’t know if I’ll get back to this or not. It’s all good though. #thejjcommunity #yogaeverydamnday #yogainspiration #yogateachers #yogirunner #sharethepractice #couplesyoga #journeytohandstand #practiceyogachecktheego

//Remember// I finally got my husband @kfujirx to go with me to a yoga class today!! We went to a restorative yoga class since I thought that would be a perfect introduction to the practice. “I’m glad you made me go. I was super self-conscious at first because I didn’t know what I was doing but I realized that no one was even looking at me. Maybe we can go to more classes together.” Yes! I remembered why I step onto the mat and why I made the jump to do YTT. It wasn’t to nail some advanced pose or to be some all-knowing yoga guru. I do this to find peace in myself and to share the practice. This comes with finally being okay with taking a 2-week break from my asana practice and running at the end of August. This is my longest hold in handstand this weekend. I don’t know if I’ll get back to this or not. It’s all good though. #thejjcommunity #yogaeverydamnday #yogainspiration #yogateachers #yogirunner #sharethepractice #couplesyoga #journeytohandstand #practiceyogachecktheego - 2 days ago

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Day 19 of #PrepWithProps is #Vasisthasana at the wall. Since I didn’t find even a palm tree at the beach that could serve as a wall, I asked my dear husband to be my prop and pose with me. It turned out looking like a Charlie’s Angels pose, but with yoga, and a couple, and we don’t answer to no one but ourselves ☺️!
💜
Amazing host & teacher:
Carmen @cyogalife
Awesome helpers:
Jinny @jinny.suh.00
Garry @gmcyoga
💜
#yoga #igyoga #yogainspiration #motivation #yogi #yogini #fitnessmotivation #yogaprop #fitnessinspiration #yogagirl #fit #fitness #flexibility #strength #coordination #balance #fitgirl #fitwoman #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #couplesyoga #beachyoga #yogaatthebeach

Day 19 of #PrepWithProps is #Vasisthasana at the wall. Since I didn’t find even a palm tree at the beach that could serve as a wall, I asked my dear husband to be my prop and pose with me. It turned out looking like a Charlie’s Angels pose, but with yoga, and a couple, and we don’t answer to no one but ourselves ️! Amazing host & teacher: Carmen @cyogalife Awesome helpers: Jinny @jinny.suh.00 Garry @gmcyoga #yoga #igyoga #yogainspiration #motivation #yogi #yogini #fitnessmotivation #yogaprop #fitnessinspiration #yogagirl #fit #fitness #flexibility #strength #coordination #balance #fitgirl #fitwoman #iloveyoga #practiceandalliscoming #doyouyoga #instayoga #yogavibes #couplesyoga #beachyoga #yogaatthebeach - 2 days ago

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Thanks for the awesome challenge! Black and white headstands at the gym for final day! I unintentionally wore dark clothes and hubs wore white so that’s pretty funny 😆 .
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hosted by: @clairie_harris .
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sponsored by these gracious companies:
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@wisteriaearrings 
@indigo_moon_designs 
@sashka_co 
@punkinshappymail 
@thaiharempants 
@chicmoda.sport 
@the_karmic_chameleon @happiesthippiecreations .
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Our poses:
1) tree ✔️
2) warrior iii ✔️
3) wild thing ✔️
4) camel ✔️
5) goddess ✔️
6) full or half bird of paradise ✔️
7) inversion 🖤✔️ #blackandwhiteasanas

Thanks for the awesome challenge! Black and white headstands at the gym for final day! I unintentionally wore dark clothes and hubs wore white so that’s pretty funny . . . hosted by: @clairie_harris . . sponsored by these gracious companies: . . @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations . . Our poses: 1) tree ️ 2) warrior iii ️ 3) wild thing ️ 4) camel ️ 5) goddess ️ 6) full or half bird of paradise ️ 7) inversion 🖤#blackandwhiteasanas - 2 days ago

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Just a couple of chances to practice with me this week:
Monday 6am & 9:30am PL
Tuesday 10am DT
Wednesday 6am PL
I’ll be back Saturday evening just in time to teach #couplesyoga with @tgagner 6pm at the downtown studio. This is an all level class with refreshments served after! #datenight #couplesyoga #summeryoga #yogaworkshop #summerlovin

Just a couple of chances to practice with me this week: Monday 6am & 9:30am PL Tuesday 10am DT Wednesday 6am PL I’ll be back Saturday evening just in time to teach #couplesyoga with @tgagner 6pm at the downtown studio. This is an all level class with refreshments served after! #datenight #couplesyoga #summeryoga #yogaworkshop #summerlovin - 2 days ago

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It’s always better when we’re together

It’s always better when we’re together - 2 days ago

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Not all hero’s wear capes. 
But I do sometimes. 💁🏻‍♀️👊🏻

Not all hero’s wear capes. But I do sometimes. 🏻‍♀️🏻 - 2 days ago

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Getting out of my comfort zone and getting in some Yin yoga! This is the second half of our recovery session 🧘‍♂️ 🧘‍♀️ @ash_10_29 .
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#sundayvibes #sundayfunday #recovery #yin #yoga #yinyoga #tighaf #tatted #aesthetic #couplesyoga #relaxing #decompression #coachingtips #healthandwellness #growthmindset #fiancé #stretching #mobility #recover #respectyourbody

Getting out of my comfort zone and getting in some Yin yoga! This is the second half of our recovery session 🧘‍♂️ 🧘‍♀️ @ash_10_29 . . #sundayvibes #sundayfunday #recovery #yin #yoga #yinyoga #tighaf #tatted #aesthetic #couplesyoga #relaxing #decompression #coachingtips #healthandwellness #growthmindset #fiancé #stretching #mobility #recover #respectyourbody - 2 days ago

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At Venice Beach yesterday we gave our newest trick a try. Happy to report that all the previous hard work paid off! We were able to get in and out of the pose, with variations (swipe to see), no problem. 
#Howto : Flyer steps on base’s hips and goes headfirst over his shoulders, hands aiming for his knees. Base guides flyer down by grasping her shoulders. Counterbalance until you’re in the right pose. We shoot a video and take screenshots of the best moments.  #acroyoga #acro #invert #upsidedown #aerial #aerialist #circus #circusinspiration #couplesyoga #yoga #yogainspiration #beachyoga #couplesworkout #handstand #yogaeverywhere #yogaeverydamnday #upsidedowneverydamnday

At Venice Beach yesterday we gave our newest trick a try. Happy to report that all the previous hard work paid off! We were able to get in and out of the pose, with variations (swipe to see), no problem. #Howto : Flyer steps on base’s hips and goes headfirst over his shoulders, hands aiming for his knees. Base guides flyer down by grasping her shoulders. Counterbalance until you’re in the right pose. We shoot a video and take screenshots of the best moments. #acroyoga #acro #invert #upsidedown #aerial #aerialist #circus #circusinspiration #couplesyoga #yoga #yogainspiration #beachyoga #couplesworkout #handstand #yogaeverywhere #yogaeverydamnday #upsidedowneverydamnday - 2 days ago

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#couplesretreat #josephhirt #intimacyretreat #kirtan #yoga #meditation #tantra #couplesgoals #couplesyoga #couplesmassage #vegan #chiology #excursions #energyhealing #deniseblessum #audra #ecstaticdance #love #romance #félicité #february2019

#couplesretreat #josephhirt #intimacyretreat #kirtan #yoga #meditation #tantra #couplesgoals #couplesyoga #couplesmassage #vegan #chiology #excursions #energyhealing #deniseblessum #audra #ecstaticdance #love #romance #félicité #february2019 - 2 days ago

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The best secks you've ever had...3,000 miles away... 💋 😍

Tap bio link: @date_realationships_

The best secks you've ever had...3,000 miles away... Tap bio link: @date_realationships_ - 2 days ago

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Some sweet Sunday yoga with the hubs🧘🏼‍♀️
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@tonyshorton #Yoga #fitfamily #fitfam #couplesyoga #yogalife #yogainspiration #yogachallenge #yogaposes #yogafit #yogalove #yogagram

Some sweet Sunday yoga with the hubs🧘🏼‍♀️ . . . . @tonyshorton #Yoga #fitfamily #fitfam #couplesyoga #yogalife #yogainspiration #yogachallenge #yogaposes #yogafit #yogalove #yogagram - 2 days ago

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Sunday acro fun in the park with @timr_94 🤸🏻‍♀️🤸🏼‍♂️ #sundayfunday #acro #acroyoga #flexibility #stretching #park #britishsummer #acrointhepark #balance #strength #fitness #offthepole #boyfriend #couplesyoga #bedfordfitness

Sunday acro fun in the park with @timr_94 🤸🏻‍♀️🤸🏼‍♂️ #sundayfunday #acro #acroyoga #flexibility #stretching #park #britishsummer #acrointhepark #balance #strength #fitness #offthepole #boyfriend #couplesyoga #bedfordfitness - 2 days ago

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Two Stars can shine brighter together. @halleberry #BalancingStarPose ✨ .
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. ❤️Yoga With Bae ATL❤️ Sunday 8/26❤️ Sign Up Link in Bio
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#couples #couplesyoga #couplesfitness #relationships #inspiration #yogawithbae #couplegoals #relationshipgoals #trust #peace #wellness #health #menshealth #womenshealth #bettertogether #lovelife #lovehim #loveher #love #bettertogether

Two Stars can shine brighter together. @halleberry #BalancingStarPose . . . . ️Yoga With Bae ATL️ Sunday 8/26️ Sign Up Link in Bio . . . . #couples #couplesyoga #couplesfitness #relationships #inspiration #yogawithbae #couplegoals #relationshipgoals #trust #peace #wellness #health #menshealth #womenshealth #bettertogether #lovelife #lovehim #loveher #love #bettertogether - 2 days ago

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Obligatory shoulder stand pic at the beach ⛰🌊
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#maryland #chesapeakebay #beachday #travel #weddingweekend #summer2018 #gymnastics #gymnast #acrobatics #acroyoga #couplesyoga  #stunting

Obligatory shoulder stand pic at the beach ⛰ . . . . . #maryland #chesapeakebay #beachday #travel #weddingweekend #summer2018 #gymnastics #gymnast #acrobatics #acroyoga #couplesyoga #stunting - 2 days ago

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Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try
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#nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography

Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. #nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography - 2 days ago

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Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try
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#nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography

Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. #nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography - 2 days ago

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Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try
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#nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography

Yall go check out the summer edition of @yogawithbae hosted by @prettiyogi next Sunday 08/26 in ATL. I know y'all are looking for new and exiting ways to spend time with your boo... Give it a try ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. ................................................................. #nikond3400 #photography #photographerlifestyle #professionalphotographer #portrait #portraitphotography #Atlanta #lightroom #yoga #couplesyoga #couplesphotography #couples #blacklove #fitness #fitnessphotography - 2 days ago

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No shoes, no shirt, no (cell) service. New adventures with new friends 💕🏝🤸🏻‍♀️☀️⛺️ .
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#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance  #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #ladybase #supboard #camping

No shoes, no shirt, no (cell) service. New adventures with new friends 🏝🤸🏻‍♀️️ . . . . . . . . . . . . . #acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #ladybase #supboard #camping - 2 days ago

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Bored on a weekend and needing a way to get out of the house? Check out some of our workshops! If you are interested in Placenta Encapsulation there is a FREE workshop today at 12 with @doulacourtney **********************************
#placentaencapsulation #sandiego #workshop #sandiegoevents #northpark #universityheightssd #momandbaby #couplesyoga #doula #prenatalyoga

Bored on a weekend and needing a way to get out of the house? Check out some of our workshops! If you are interested in Placenta Encapsulation there is a FREE workshop today at 12 with @doulacourtney ********************************** #placentaencapsulation #sandiego #workshop #sandiegoevents #northpark #universityheightssd #momandbaby #couplesyoga #doula #prenatalyoga - 2 days ago

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Missing you and our playtime, and very jealous of all your Switzerland pics! 😍 Hope you're having a fabulous time 💗 .
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#yogaeverywhere #publicdisplaysofyoga #publicdisplaysofasana #outdooryoga #canadaisbeautiful #discoverontario #cottagevibes #yoga #acroyoga #partneryoga #couplesyoga #acrolove #acrolife #yogadaily #yogainspiration #fitnessinspiration

Missing you and our playtime, and very jealous of all your Switzerland pics! Hope you're having a fabulous time . . . . . . . . . . . #yogaeverywhere #publicdisplaysofyoga #publicdisplaysofasana #outdooryoga #canadaisbeautiful #discoverontario #cottagevibes #yoga #acroyoga #partneryoga #couplesyoga #acrolove #acrolife #yogadaily #yogainspiration #fitnessinspiration - 2 days ago

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Yoga retreats are not only about Yoga🙏🤔❤️❤️ .
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#yogaretreats #yogisofinstagram #yogaeverywhere #yogaeverydamnday #jungleyoga #yogacostarica #beachyoga #meditation #elsabaneroyoga #yogatamarindo #yogaguru #pilates #livethelifeyoulove #lovethelifeyoulive #couplesyoga #wanderlust #lovecostarica #yogalove #allageyoga

Yoga retreats are not only about Yoga🤔️ . . . . #yogaretreats #yogisofinstagram #yogaeverywhere #yogaeverydamnday #jungleyoga #yogacostarica #beachyoga #meditation #elsabaneroyoga #yogatamarindo #yogaguru #pilates #livethelifeyoulove #lovethelifeyoulive #couplesyoga #wanderlust #lovecostarica #yogalove #allageyoga - 2 days ago

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Yesterday morning, I asked 🧔🏻 Trav to join me for a nice morning flow on #YouTube with 👸🏽 @curvygirlmeetsyoga . It was exactly what we needed to start the #weekend and end a very long work week ✌🏽. I felt like a noodle after her flow. It stretched allll those achey stiff parts. I loved holding the poses for longer than I would in my normal vinyasa practice. Travis pushed through it all but he sounded like a dying llama🤣. Maybe we’ll make this a Saturday morning ritual. 🤷🏽‍♀️
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Since I’m up early 🌞 on this day of “supposed rest”. I figured I’d post this cute video of us 👫 doing this video together but really I’m laying in bed mad that Travis decided to build our new kitchen cart at 645am on the Lord’s day! Can you tell I’m salty right now? Travis 🧔🏻 has zero respect for anyone in the morning. He is NOT a morning person 🤦🏻‍♂️but now wakes up early every day for work, Sunday’s included. And once he’s up, music is on, 🥤blenders abuzz. It’s like his body is awake and functioning but his brain is still asleep so it can not possibly consider the fact that I want to sleep in on this Sunday🤣. Okay I’m going back to bed. 😴 •
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#lovehimthough #atleastheslisteningtopinkfloyd #sleepinclub 
#respectthelordsday

Yesterday morning, I asked 🧔🏻 Trav to join me for a nice morning flow on #YouTube with 🏽 @curvygirlmeetsyoga . It was exactly what we needed to start the #weekend and end a very long work week 🏽. I felt like a noodle after her flow. It stretched allll those achey stiff parts. I loved holding the poses for longer than I would in my normal vinyasa practice. Travis pushed through it all but he sounded like a dying llama🤣. Maybe we’ll make this a Saturday morning ritual. 🤷🏽‍♀️ • • • Since I’m up early 🌞 on this day of “supposed rest”. I figured I’d post this cute video of us doing this video together but really I’m laying in bed mad that Travis decided to build our new kitchen cart at 645am on the Lord’s day! Can you tell I’m salty right now? Travis 🧔🏻 has zero respect for anyone in the morning. He is NOT a morning person 🤦🏻‍♂️but now wakes up early every day for work, Sunday’s included. And once he’s up, music is on, 🥤blenders abuzz. It’s like his body is awake and functioning but his brain is still asleep so it can not possibly consider the fact that I want to sleep in on this Sunday🤣. Okay I’m going back to bed. 😴 • • #lovehimthough #atleastheslisteningtopinkfloyd #sleepinclub #respectthelordsday - 2 days ago

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Would like to thank my boyfriend for being such an amazing partner #couplesyoga #couplesworkout #progression #belief #trust

Would like to thank my boyfriend for being such an amazing partner #couplesyoga #couplesworkout #progression #belief #trust - 2 days ago

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#yogawaves #waves #blue #floor #yoga #fitness #exercise  #health #couplesyoga

#yogawaves #waves #blue #floor #yoga #fitness #exercise #health #couplesyoga - 2 days ago

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#couplesyoga #sundayyoga #thisishowwedo #downdogapp #yogaforhealing #yogadog

#couplesyoga #sundayyoga #thisishowwedo #downdogapp #yogaforhealing #yogadog - 2 days ago

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Sooo I work for this pretty great company. 
Yesterday these ladies brought so much light and energy and booty popping into my life as well as hundreds of others. If you haven’t checked out @305fitness yet, it’s time. Come visit and let these ladies lead you into the future. #thefutureisfemale 💪🏻👊🏻#makesweatsexy 💦👅

Sooo I work for this pretty great company. Yesterday these ladies brought so much light and energy and booty popping into my life as well as hundreds of others. If you haven’t checked out @305fitness yet, it’s time. Come visit and let these ladies lead you into the future. #thefutureisfemale 🏻🏻#makesweatsexy - 2 days ago

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Enjoying each other’s #love and #happiness 💟 
#fitcouple #acro #acroyoga #couple #happy #yoga #yogi #yogini #couplesyoga #stretch #marriage #comfort #australia #winter #travel

Enjoying each other’s #love and #happiness #fitcouple #acro #acroyoga #couple #happy #yoga #yogi #yogini #couplesyoga #stretch #marriage #comfort #australia #winter #travel - 2 days ago

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Just hanging around with Renaissance man John Hartman 🧚🏼‍♀️🧜🏼‍♀️ One of the best filming days of my life, thanks to @ericabuitron best aerial yoga coach ever! #TexasActress @48hourfilmproject

Just hanging around with Renaissance man John Hartman 🧚🏼‍♀️🧜🏼‍♀️ One of the best filming days of my life, thanks to @ericabuitron best aerial yoga coach ever! #TexasActress @48hourfilmproject - 3 days ago

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#headstand #sunsets #yogapic #yogapose #yogalove #couplesyoga #namaste #inversionseverydamnday #yogaeverydamnday #igyoga #inversions #yogalife

#headstand #sunsets #yogapic #yogapose #yogalove #couplesyoga #namaste #inversionseverydamnday #yogaeverydamnday #igyoga #inversions #yogalife - 3 days ago

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Goddess(es) of Laundry 💃🏻🕺🏻
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hosted by: @clairie_harris .
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sponsored by these gracious companies:
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@wisteriaearrings 
@indigo_moon_designs 
@sashka_co 
@punkinshappymail 
@thaiharempants 
@chicmoda.sport 
@the_karmic_chameleon @happiesthippiecreations .
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Our poses:
1) tree ✔️
2) warrior iii ✔️
3) wild thing ✔️
4) camel ✔️
5) goddess ✔️
6) full or half bird of paradise 
7) inversion 🖤
 #blackandwhiteasanas

Goddess(es) of Laundry 🏻🕺🏻 . . hosted by: @clairie_harris . . sponsored by these gracious companies: . . @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations . . Our poses: 1) tree ️ 2) warrior iii ️ 3) wild thing ️ 4) camel ️ 5) goddess ️ 6) full or half bird of paradise 7) inversion 🖤 #blackandwhiteasanas - 3 days ago

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#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat

#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat - 3 days ago

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#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat

#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat - 3 days ago

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#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat

#newretreat #couplesretreat #tantra #couplesyoga #couplesmassage #vegan #hypnotherapy #thailand #energyhealing #meditation #ecstaticdance #wellnessretreat #thailandretreat #sexy #love #intimacy #intimacyretreat - 3 days ago

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Divine Feminine and Divine Masculine are nothing without each other. We have both energies flowing inside of us, so why not make peace with them? @chandolla  and I have been discussing this lately. For us we’ve talked about how the solidness of the masculine is quite calming, comforting, and reassuring. The flowing of the feminine keeps things exciting and perpetuates evolution.
❤️ Part of the beauty in life is figuring out which of these parts we utilize in different situations. For example, if I have a panic attack, I need to allow myself to feel and breathe—letting the feminine guide the process. If @chandolla is with me in that situation (it doesn’t happen too often nowadays), then he shows up as the grounding, solid base—letting the masculine ground him. Now I will reiterate we have both energies within each of us; women can tap into masculine energy and men can tap into the feminine. Life is a beautiful dance. ❤️
Oh and happy anniversary to us! Two years of marriage and way more personal growth for both of us. So grateful and blessed to have found each other again this lifetime. ❤️ #happyanniversary 
#marriage365 
#partneryoga 
#acroyoga 
#divineenergy 
#yinyang 
#divinefeminine 
#divinemasculine 
#couplesyoga 
#sunset 
#sunsetyoga

Divine Feminine and Divine Masculine are nothing without each other. We have both energies flowing inside of us, so why not make peace with them? @chandolla and I have been discussing this lately. For us we’ve talked about how the solidness of the masculine is quite calming, comforting, and reassuring. The flowing of the feminine keeps things exciting and perpetuates evolution. ️ Part of the beauty in life is figuring out which of these parts we utilize in different situations. For example, if I have a panic attack, I need to allow myself to feel and breathe—letting the feminine guide the process. If @chandolla is with me in that situation (it doesn’t happen too often nowadays), then he shows up as the grounding, solid base—letting the masculine ground him. Now I will reiterate we have both energies within each of us; women can tap into masculine energy and men can tap into the feminine. Life is a beautiful dance. ️ Oh and happy anniversary to us! Two years of marriage and way more personal growth for both of us. So grateful and blessed to have found each other again this lifetime. #happyanniversary #marriage365 #partneryoga #acroyoga #divineenergy #yinyang #divinefeminine #divinemasculine #couplesyoga #sunset #sunsetyoga - 3 days ago

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What he thinks when he sees you naked.. 💋 😍

Tap bio link: @date_realationships_

What he thinks when he sees you naked.. Tap bio link: @date_realationships_ - 3 days ago

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Yoga Date Night! You, your "plus one," fun partner yoga...and wine! What the hell could be better??? Join us Saturday, September 15th at the YogaWorks Woodland Hills, 4:30-6:30 PM. Enjoy 75 min of fun couple's yoga and then a wine tasting hosted by Scout & Cellar. $40/couple. Going to be yummy! Call the studio to sign up (818) 337-3571 or visit my site (or YogaWorks app)
See you there! ❤ *No yoga experience required. This will NOT be one of THOSE partner yoga events. No woo woo, tantra, or acro yoga.  Just a helluva good time!

#yogaworks #partneryoga #couplesyoga #notwoowoo #scoutandcellar #scoutandcellarwines #organicwine #coupleswhoyogatogether

Yoga Date Night! You, your "plus one," fun partner yoga...and wine! What the hell could be better??? Join us Saturday, September 15th at the YogaWorks Woodland Hills, 4:30-6:30 PM. Enjoy 75 min of fun couple's yoga and then a wine tasting hosted by Scout & Cellar. $40/couple. Going to be yummy! Call the studio to sign up (818) 337-3571 or visit my site (or YogaWorks app) See you there! *No yoga experience required. This will NOT be one of THOSE partner yoga events. No woo woo, tantra, or acro yoga. Just a helluva good time! #yogaworks #partneryoga #couplesyoga #notwoowoo #scoutandcellar #scoutandcellarwines #organicwine #coupleswhoyogatogether - 3 days ago

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Post class shennanigans with @mscastro954 and her badass crew.  I’ve been teaching yoga for years and there are some couples who hold a special space in my heart.  I hadn’t seen them since last year and they finally made their way to @yogajoint Davie.  A wonderful surprise at 12:15 class and lots of laughs after [slide through to watch our video]. Mad love for Saturday’s Yogis!  Let’s do this every week! #yjlove #joblove #yogateacher #yogajoint #whereshifthappens #mystudentsrock #badasses #couplesyoga #love #saturday Best part they brought friends...who made it even more fun! #friendswhoyogatogether

Post class shennanigans with @mscastro954 and her badass crew. I’ve been teaching yoga for years and there are some couples who hold a special space in my heart. I hadn’t seen them since last year and they finally made their way to @yogajoint Davie. A wonderful surprise at 12:15 class and lots of laughs after [slide through to watch our video]. Mad love for Saturday’s Yogis! Let’s do this every week! #yjlove #joblove #yogateacher #yogajoint #whereshifthappens #mystudentsrock #badasses #couplesyoga #love #saturday Best part they brought friends...who made it even more fun! #friendswhoyogatogether - 3 days ago

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Barefoot yoga & Wellness is a studio located in the NE Heights of Albuquerque. A privaetly owned studio available for  students whom wish to deepen their practice by participating in private yoga sessions that are customized  to suit each individual goal you are working to reach & maintain. 
Yoga for you. Mind, body & Spirit <3

Angela M. Ortiz 
Owner/Yoga Instructor/Angelic Energy Healer
Barefoot Yoga & Wellness, LLC
505.231.3494
nm.yoga@yahoo.com
www.barefootyoganm.com

#hatha #raja #pranayama #angelicenergyhealing #yoga #yogateacher #yogastudio #albuquerque #newmexico #privateyogasessions #familyyoga #couplesyoga #oneononeyoga #homeschoolyoga #onlineyoga #chairyoga #privatestudio

Barefoot yoga & Wellness is a studio located in the NE Heights of Albuquerque. A privaetly owned studio available for students whom wish to deepen their practice by participating in private yoga sessions that are customized to suit each individual goal you are working to reach & maintain. Yoga for you. Mind, body & Spirit <3 Angela M. Ortiz Owner/Yoga Instructor/Angelic Energy Healer Barefoot Yoga & Wellness, LLC 505.231.3494 nm.yoga@yahoo.com www.barefootyoganm.com #hatha #raja #pranayama #angelicenergyhealing #yoga #yogateacher #yogastudio #albuquerque #newmexico #privateyogasessions #familyyoga #couplesyoga #oneononeyoga #homeschoolyoga #onlineyoga #chairyoga #privatestudio - 3 days ago

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My sis is new to yoga and this is her very first attempt at Dancer pose! I cant wait to show this to her in a year or two 😊olivia is 7 years younger than me, and it has always felt like such a big age gap. Now that she is becoming a woman I am so so excited to have her as an adult friend to confide in and explore with! Perfect cloudy day on the Black Canyon.
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#yoga #yogini #yogadaily #progress #progression #yogainspiration #fitfam #motivation #yogapose #namaste #yogajunkie #yogaeverydamnday  #inspiration #fitness #healthylifestyle #healthy #mindbodysoul #photooftheday #instagood #poweredbyplants #plantstrong  #practicepracticepractice  #couplesyoga #visualsoflife  #sisters #progressnotperfection #summer #blackcanyon #dancerpose @yogalooksgood @yoga.deity @yoga @yogajournal @yoga_inspiration_goals @fitfam #gains

My sis is new to yoga and this is her very first attempt at Dancer pose! I cant wait to show this to her in a year or two olivia is 7 years younger than me, and it has always felt like such a big age gap. Now that she is becoming a woman I am so so excited to have her as an adult friend to confide in and explore with! Perfect cloudy day on the Black Canyon. . . . . . . . . . . #yoga #yogini #yogadaily #progress #progression #yogainspiration #fitfam #motivation #yogapose #namaste #yogajunkie #yogaeverydamnday #inspiration #fitness #healthylifestyle #healthy #mindbodysoul #photooftheday #instagood #poweredbyplants #plantstrong #practicepracticepractice #couplesyoga #visualsoflife #sisters #progressnotperfection #summer #blackcanyon #dancerpose @yogalooksgood @yoga.deity @yoga @yogajournal @yoga_inspiration_goals @fitfam #gains - 3 days ago

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If he closes his eyes in bed it means... 💋 😍

Tap bio link: @date_realationships_

If he closes his eyes in bed it means... Tap bio link: @date_realationships_ - 3 days ago

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You just sit still and look pretty #couplesyoga #couplegoals #yoga #fitness #challengeyourself #trynewthings #firsttime #moretocome #yogaposeoftheday #yogachallenge #yogi #motivation #newday #fun #bliss 📸:@alexandramichelephotography

You just sit still and look pretty #couplesyoga #couplegoals #yoga #fitness #challengeyourself #trynewthings #firsttime #moretocome #yogaposeoftheday #yogachallenge #yogi #motivation #newday #fun #bliss 📸:@alexandramichelephotography - 3 days ago

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Make the #dogdaysofsummer your best days of summer💗
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Saturday’s are such a welcoming day to do yoga 🧘‍♀️ and reset from a busy week 🙏🏼
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#couplesyoga just makes things more fun 💕
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#fitparents 
#fitover40
#saturdayvibes
#coupleswhodoyoga 
#downwarddog 
#together 
#yycchiro 
#lovinglife 
#namaste
@endurance8health

Make the #dogdaysofsummer your best days of summer . Saturday’s are such a welcoming day to do yoga 🧘‍♀️ and reset from a busy week 🏼 . #couplesyoga just makes things more fun . . #fitparents #fitover40 #saturdayvibes #coupleswhodoyoga #downwarddog #together #yycchiro #lovinglife #namaste @endurance8health - 3 days ago

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I want to start posting more videos, there are times we work so hard on getting a new skill just to forget about them later. One of my favorite things is creating new washing machines, and I want to be better about remembering them too. Thanks, @darthsteevn for taking a little break from work to create with me yesterday 😍🤸🏻‍♀️
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Also, now accepting name suggestions for the two new flows below* 🙏🏼😂
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#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance  #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #washingmachine #star #play

I want to start posting more videos, there are times we work so hard on getting a new skill just to forget about them later. One of my favorite things is creating new washing machines, and I want to be better about remembering them too. Thanks, @darthsteevn for taking a little break from work to create with me yesterday 🤸🏻‍♀️ . . . Also, now accepting name suggestions for the two new flows below* 🏼 . . . . . . . . . . #acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #washingmachine #star #play - 3 days ago

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More #beach #yoga featuring my favorite person EVER ❤️
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Happy Saturday loves! Make sure to not only get errands done today but then do something fun for yourself. This is your day off so make the best of it, you deserve it! Putting yourself first is key to live a life you love 🌸
Namaste, Kay.

More #beach #yoga featuring my favorite person EVER ️ - Happy Saturday loves! Make sure to not only get errands done today but then do something fun for yourself. This is your day off so make the best of it, you deserve it! Putting yourself first is key to live a life you love Namaste, Kay. - 3 days ago

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#couplegoals #heliftsmeup #fitnesscouple #couplesyoga

#couplegoals #heliftsmeup #fitnesscouple #couplesyoga - 3 days ago

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Couples Yoga Challenge has just gone live on my YouTube channel 🤷‍♂️🙋‍♀️
Link in bio 🎬

Couples Yoga Challenge has just gone live on my YouTube channel 🤷‍♂️‍♀️ Link in bio - 3 days ago

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Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen. 🤝 —Pete Carroll
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This quote applies so perfectly to our acro yoga journey. 🛤 Looking back on the first time we had a chance to try acro yoga, we never thought that our practice would grow to what it is today. At many different times in our acro journey, we have been stuck on a pose and wondered if we would ever get this one—like maybe this is just a little too advanced and out of our wheelhouse. Falling over and over can be demoralizing, but it can also be a fun learning experience. Depending on the day, we both alternate roles on whose attitude will be “Positive Pat” and who will be “Negative Nance.” When one needs a little nudge, the other is there with a reminder that the greatest things can happen.
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The coaching, the direction, and the support we’ve received from mentors and teachers has enabled us to grow in ways we never would have imagined alone. We are truly grateful for all of the people who have invested in us and continue to push us forward, both those who have followed the journey and those who have offered tips and helped us achieve breakthroughs along the way.
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Instagram is also a wonderful resource for inspiration and has provided us with so many new ideas for poses and sequences to practice. Seeing some of the amazingly talented acro yogis on Instagram, it can be hard to imagine how we elevate from where we are now and ascend to the next tier of greatness. An influential teacher in our lives always tells students that when you want to say, “I can’t do something,” to add “yet” to the end of the sentence. “I can’t do it YET.” 💪🏽 These are words to live by. We will continue to challenge each other as partners to improve, and that is the best accountability buddy an acro yogi could ask for. 👫
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Restorative acro yoga poses are a great way to show support for your partner through gentle stretching and massage. (This picture isn’t truly a restorative pose; we just looked so peaceful! 😌😴) What are your favorite restorative poses? 📝🔖

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen. 🤝 —Pete Carroll . This quote applies so perfectly to our acro yoga journey. 🛤 Looking back on the first time we had a chance to try acro yoga, we never thought that our practice would grow to what it is today. At many different times in our acro journey, we have been stuck on a pose and wondered if we would ever get this one—like maybe this is just a little too advanced and out of our wheelhouse. Falling over and over can be demoralizing, but it can also be a fun learning experience. Depending on the day, we both alternate roles on whose attitude will be “Positive Pat” and who will be “Negative Nance.” When one needs a little nudge, the other is there with a reminder that the greatest things can happen. . The coaching, the direction, and the support we’ve received from mentors and teachers has enabled us to grow in ways we never would have imagined alone. We are truly grateful for all of the people who have invested in us and continue to push us forward, both those who have followed the journey and those who have offered tips and helped us achieve breakthroughs along the way. . Instagram is also a wonderful resource for inspiration and has provided us with so many new ideas for poses and sequences to practice. Seeing some of the amazingly talented acro yogis on Instagram, it can be hard to imagine how we elevate from where we are now and ascend to the next tier of greatness. An influential teacher in our lives always tells students that when you want to say, “I can’t do something,” to add “yet” to the end of the sentence. “I can’t do it YET.” 🏽 These are words to live by. We will continue to challenge each other as partners to improve, and that is the best accountability buddy an acro yogi could ask for. . Restorative acro yoga poses are a great way to show support for your partner through gentle stretching and massage. (This picture isn’t truly a restorative pose; we just looked so peaceful! 😴) What are your favorite restorative poses? - 4 days ago

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Go dad for being the best base ever!
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#yoga #yogapose #yogi #yogaallovertheworld #yogaacrosstheglobe #dance #strikeapose #poses #dancer #travelingdancer #dancelife #dancingacrosstheworld #shapes #square #humanshape #makingshapes #humansquare #couplesyoga #isitweirdtodocouplesyogawithmydad?...

Go dad for being the best base ever! . . . . #yoga #yogapose #yogi #yogaallovertheworld #yogaacrosstheglobe #dance #strikeapose #poses #dancer #travelingdancer #dancelife #dancingacrosstheworld #shapes #square #humanshape #makingshapes #humansquare #couplesyoga #isitweirdtodocouplesyogawithmydad ?... - 10 days ago

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