#cpt

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KLOOF CORNER KIDS 
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Nothing is better than hiking with your fellow #Travellers . We took #Durban ( @majaha_ ) to see our view of #CapeTown | it was amazing rocking KLOOF CORNER this morning. #CptTwinsHike edition of a #SundayFunday . #SouthAfrica | #LovecapeTown | #Livesupernatural . 🇿🇦🌸

KLOOF CORNER KIDS _______________________________ Nothing is better than hiking with your fellow #Travellers . We took #Durban ( @majaha_ ) to see our view of #CapeTown | it was amazing rocking KLOOF CORNER this morning. #CptTwinsHike edition of a #SundayFunday . #SouthAfrica | #LovecapeTown | #Livesupernatural . 🇿🇦 - 4 minutes ago

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🍰จะบุฟเฟต์หนักแค่ไหน CPT เอาอยู่
📌กินเก่ง กินจุกจิก ชอบกินขนมหวาน
✔️อ้วนง่าย น้ำหนักขึ้นง่าย กินน้อยก็ยังอ้วน
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
☑️ ไม่ต้องทรมารอดของอร่อยนะก้ะ รับรองเห็นผล
‼️ อยากหุ่นดีให้ #cptsuperburn เป็นตัวช่วยดูแลหุ่นของคุณสาวๆนะจ้า
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🔝สูตรเฉพาะสำหรับคน ดื้อยา ลดยาก
🔝ผอมสวยแบบไม่โทรม ขาวขึ้นอีกด้วย!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
‼️ ลดได้ ลดดี ไม่มีโยโย่ ‼️
🎉350 บาทหุ่นก็เป๊ะได้🙋🙋🙋🙋
💯การันตีด้วยยอดขายมากกว่า 40,000 กล่อง
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
CPT เหมาะกับใคร??
💓กินมาหลายยี่ห้อจนดื้อยา
💓ลดยาก หาวิธีลดมานาน ระบบเผาผลาญไม่ดี
💓ชอบกินจุกจิก ทานหนัก แต่อยากรักษาหุ่นได้อยู่
💓ไม่มีเวลาออกกำลังกาย เวลาไม่เอื้ออำนวย
💓ต้องออกงานด่วน หรืออยากหุ่นเป๊ะแบบทันใจ
🙏เปิดใจให้ #ยาลดน้ำหนักCPT ใครลองก็ติดใจ ประสบการณ์ขายยาลดน้ำหนักมามากกว่า5ปี จนทำแบรนด์ของตัวเอง เราต้องเลือกสิ่งที่ดีที่สุดให้คุณแน่นอน😘
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⚪️ 10 แคปซูล ราคา 350 จาก 390 บาท ทานได้ 10 วัน
⚪️ 30 แคปซูล ราคา 950 จาก 1,090 บาท ทานได้ 30 วัน
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📣 เลขที่จดแจ้ง : 7311915610087
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#cpt #cptsuperburn #อาหารเสริม #อาหารเสริมลดน้ําหนัก #อาหารเสริมลดความอ้วน #อาหารเสริมบํารุงผิว #อาหารเสริมควบคุมน้ําหนัก #ไม่มีสารอันตราย #สูตรใหม่ #สูตรเข้มข้น #เจ้าเดียวในไทย #ปลอดภัยไร้สารอันตราย #สมุนไพรลดน้ําหนัก
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จะบุฟเฟต์หนักแค่ไหน CPT เอาอยู่ กินเก่ง กินจุกจิก ชอบกินขนมหวาน ️อ้วนง่าย น้ำหนักขึ้นง่าย กินน้อยก็ยังอ้วน ️ ไม่ต้องทรมารอดของอร่อยนะก้ะ รับรองเห็นผล ️ อยากหุ่นดีให้ #cptsuperburn เป็นตัวช่วยดูแลหุ่นของคุณสาวๆนะจ้า สูตรเฉพาะสำหรับคน ดื้อยา ลดยาก ผอมสวยแบบไม่โทรม ขาวขึ้นอีกด้วย!! ️ ลดได้ ลดดี ไม่มีโยโย่ 350 บาทหุ่นก็เป๊ะได้ การันตีด้วยยอดขายมากกว่า 40,000 กล่อง CPT เหมาะกับใคร?? กินมาหลายยี่ห้อจนดื้อยา ลดยาก หาวิธีลดมานาน ระบบเผาผลาญไม่ดี ชอบกินจุกจิก ทานหนัก แต่อยากรักษาหุ่นได้อยู่ ไม่มีเวลาออกกำลังกาย เวลาไม่เอื้ออำนวย ต้องออกงานด่วน หรืออยากหุ่นเป๊ะแบบทันใจ เปิดใจให้ #ยาลดน ้ำหนักCPT ใครลองก็ติดใจ ประสบการณ์ขายยาลดน้ำหนักมามากกว่า5ปี จนทำแบรนด์ของตัวเอง เราต้องเลือกสิ่งที่ดีที่สุดให้คุณแน่นอน ️ 10 แคปซูล ราคา 350 จาก 390 บาท ทานได้ 10 วัน ️ 30 แคปซูล ราคา 950 จาก 1,090 บาท ทานได้ 30 วัน เลขที่จดแจ้ง : 7311915610087 #cpt #cptsuperburn #อาหารเสร ิม #อาหารเสร ิมลดน้ําหนัก #อาหารเสร ิมลดความอ้วน #อาหารเสร ิมบํารุงผิว #อาหารเสร ิมควบคุมน้ําหนัก #ไม ่มีสารอันตราย #ส ูตรใหม่ #ส ูตรเข้มข้น #เจ ้าเดียวในไทย #ปลอดภ ัยไร้สารอันตราย #สม ุนไพรลดน้ําหนัก - 7 minutes ago

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Blessed to be sharing a stage with some of CPTs dopest rising talents and a main act like @dookoom 's #IsaacMutant 💯🔥 Come through this Thursday, 1st of March!

Blessed to be sharing a stage with some of CPTs dopest rising talents and a main act like @dookoom 's #IsaacMutant Come through this Thursday, 1st of March! - 7 minutes ago

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When your head to head with the lion 🦁 
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KLOOF CORNER MAGIC . #CptTwinsHike mood.

When your head to head with the lion 🦁 ________________________ KLOOF CORNER MAGIC . #CptTwinsHike mood. - 9 minutes ago

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🚩 #middleofnowhere #bright #bluebluesky #landscape #summerincapetown #zar #cpt #southafrica #minimalism #minimal

#middleofnowhere #bright #bluebluesky #landscape #summerincapetown #zar #cpt #southafrica #minimalism #minimal - 35 minutes ago

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🦀🦀🦀
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#HappyHour
#muscle #muscles #sixpack
#fitness #strong #healthy #cardio
#happy #adidas #adidasthailand
#workout #weighttraining #motivation
#CertifiedPersonalTrainer #CPT
#PersonalTrainer #FitnessTrainer #Trainer

🦀🦀🦀 .. #HappyHour #muscle #muscles #sixpack #fitness #strong #healthy #cardio #happy #adidas #adidasthailand #workout #weighttraining #motivation #CertifiedPersonalTrainer #CPT #PersonalTrainer #FitnessTrainer #Trainer - 50 minutes ago

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😤
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#뉴질랜드#auckland#wellington#newzealand#nz#워킹홀리데이#workingholiday#여행에미치다#뉴질랜드워홀#여행스타그램#해외여행#travelgram#운동하는남자#케논#canon#넬슨#Nelson#pt#workout#trainer#cityfitness#nsca#nasm#cpt#트레이너#헬스타그램#selfie#おしゃれ

. . . #뉴질랜드 #auckland #wellington #newzealand #nz #워킹홀리데이 #workingholiday #여행에미치다 #뉴질랜드워홀 #여행스타그램 #해외여행 #travelgram #운동하는남자 #케논 #canon #넬슨 #Nelson #pt #workout #trainer #cityfitness #nsca #nasm #cpt #트레이너 #헬스타그램 #selfie #おしゃれ - 55 minutes ago

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Post-Workout
#เมมเบอร์คนที่131 : พี่อุ๊
(เริ่มเทรนวันที่ 9 มกราคม 2561)
..
ด้านสัดส่วน (รอบพุง)
วันแรก = 77 เซนติเมตร
ล่าสุด = 70 เซนติเมตร
ลดลง = - 7 เซนติเมตร
..
#HappyHour
#muscle #muscles #sixpack
#fitness #strong #healthy #cardio
#happy #adidas #adidasthailand
#workout #weighttraining #motivation
#CertifiedPersonalTrainer #CPT
#PersonalTrainer #FitnessTrainer #Trainer

Post-Workout #เมมเบอร ์คนที่131 : พี่อุ๊ (เริ่มเทรนวันที่ 9 มกราคม 2561) .. ด้านสัดส่วน (รอบพุง) วันแรก = 77 เซนติเมตร ล่าสุด = 70 เซนติเมตร ลดลง = - 7 เซนติเมตร .. #HappyHour #muscle #muscles #sixpack #fitness #strong #healthy #cardio #happy #adidas #adidasthailand #workout #weighttraining #motivation #CertifiedPersonalTrainer #CPT #PersonalTrainer #FitnessTrainer #Trainer - 56 minutes ago

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Obligatory pre-exercise snap 😫😫
#cpt #iot54 #raf #sleepdeprivation

Obligatory pre-exercise snap #cpt #iot54 #raf #sleepdeprivation - 1 hour ago

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#cpt sembuh ya nduk#panase ra turun2....

#cpt sembuh ya nduk#panase ra turun2.... - 1 hour ago

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#Salutes#cpt#youngster

#Salutes #cpt #youngster - 1 hour ago

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Coffees are made for Sunday mornings #coffee #happy #delicious #capetowngirl #capetown #cpt #favourites

Coffees are made for Sunday mornings #coffee #happy #delicious #capetowngirl #capetown #cpt #favourites - 1 hour ago

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Finished up a Lil mixing tonight ! #music #rnb #singer #songwriter #rap #Pop #jazz #soul #hiphop #La #lb #cpt #california #working #faith

Finished up a Lil mixing tonight ! #music #rnb #singer #songwriter #rap #Pop #jazz #soul #hiphop #La #lb #cpt #california #working #faith - 2 hours ago

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Some styles never get old 🙌🏻 find true classic fashion like these original converse shoes and more at thethriftmarket.com 😎
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#thrift #thriftstore #thriftstorefinds #thriftstyle #thriftshop #thriftshopping #charityshop #charitystore #converse #classics #oldschool #shoponline #thriftonline #prelovedstuff #preloved #dbn #jhb #cpt #supportcharity #charity #makeadifference #chucktaylor #chucktaylors #allstars #style #trend #thrifty #comingsoon

Some styles never get old 🏻 find true classic fashion like these original converse shoes and more at thethriftmarket.com 😎 _ #thrift #thriftstore #thriftstorefinds #thriftstyle #thriftshop #thriftshopping #charityshop #charitystore #converse #classics #oldschool #shoponline #thriftonline #prelovedstuff #preloved #dbn #jhb #cpt #supportcharity #charity #makeadifference #chucktaylor #chucktaylors #allstars #style #trend #thrifty #comingsoon - 2 hours ago

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Insecurities, we all have them. Mine is my back. I tend to hold all of my fat on my back. Over the past few months I’ve amped up my workouts which have given me phenomenal results. The best part...I did it from home. #gains#back#troublezone#personaltrainer#cpt#nasm#weightlossspecialist#fitnessjourney#fitmom#fitmomsofig#coach#coachlife#goals#dreams#fitnessmotivation#fitlifestyle#lifestylechange

Insecurities, we all have them. Mine is my back. I tend to hold all of my fat on my back. Over the past few months I’ve amped up my workouts which have given me phenomenal results. The best part...I did it from home. #gains #back #troublezone #personaltrainer #cpt #nasm #weightlossspecialist #fitnessjourney #fitmom #fitmomsofig #coach #coachlife #goals #dreams #fitnessmotivation #fitlifestyle #lifestylechange - 2 hours ago

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What brought you here today? What made you feel like you are more than what you see? My goals in life over the next year is to get out of my 9-5 job and work out of the comfort of my own home. It’s about turning goals into reality. #certifiedpersonaltrainer#nasm#cpt#weightlossspecialist#fitness#fitmom#momboss#coachlife#coach#oneworkoutatatime#gymselfie#nike#fitnesslifestyle#change#weightloss#fit#legday#gymmotivation#workfromhome#goals#dreams#growth#fitnessjourney

What brought you here today? What made you feel like you are more than what you see? My goals in life over the next year is to get out of my 9-5 job and work out of the comfort of my own home. It’s about turning goals into reality. #certifiedpersonaltrainer #nasm #cpt #weightlossspecialist #fitness #fitmom #momboss #coachlife #coach #oneworkoutatatime #gymselfie #nike #fitnesslifestyle #change #weightloss #fit #legday #gymmotivation #workfromhome #goals #dreams #growth #fitnessjourney - 2 hours ago

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Perfect day in Cape town #mtb #cpt

Perfect day in Cape town #mtb #cpt - 3 hours ago

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Awesome Hike on to Lions Head with the @24sevenawesome Crew 
Das war das Vorspiel. Nächste Woche geht’s auf den Table Mountain. Heute aber erstmal Gym/ Food Festival und Boulders bei den Pinguinen.
Also: ein voller Tag mit viel Sonne!
🇿🇦🥑🚀🍾 #food#campsbay#lionshead#lion#capetown#cpt#awesome#24sevenawesome#crew#panorama#view#epic#style#ocean#beauty#potd#trip#travel#southafrica

Awesome Hike on to Lions Head with the @24sevenawesome Crew Das war das Vorspiel. Nächste Woche geht’s auf den Table Mountain. Heute aber erstmal Gym/ Food Festival und Boulders bei den Pinguinen. Also: ein voller Tag mit viel Sonne! 🇿🇦🥑🍾 #food #campsbay #lionshead #lion #capetown #cpt #awesome #24sevenawesome #crew #panorama #view #epic #style #ocean #beauty #potd #trip #travel #southafrica - 3 hours ago

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"Never enough, always hungry for more."
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2 days of run rest and I'm on the road again.
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I'll usually hit the iron harder on run rest days, trying to increase my endurance and strengthen my core and leg muscles using weights for running.
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Although, I don't go to the gym to overload and lift heavy, I am content in doing 5,10 and 15kg DB home-gym.
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Never really wanted to size up that much but deep down I know I still have the desire to get that V on both front and back.
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I believe that my genetic built is for long distance endurance but I am trying to break out of that.
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More room for improvement, more training to go, more years to come.
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I'm done catching the sun, now it's time to shower, eat and rest!
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Have a great Sunday training and have a great day ahead!
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• #run • #running • #runnersofinstagram • #runners • #worlderunners • #garmin • #nike • #nrc • #endurance • #training • #noexcuse • #fitnessaddict • #fitness • #fit • #physique • #sgphysique #bodyfitness • #body • #lean • #inspiration • #motivation • #ncsf • #certifiedpersonaltrainer • #personaltrainer • #cpt • #runner

. "Never enough, always hungry for more." . 2 days of run rest and I'm on the road again. . I'll usually hit the iron harder on run rest days, trying to increase my endurance and strengthen my core and leg muscles using weights for running. . Although, I don't go to the gym to overload and lift heavy, I am content in doing 5,10 and 15kg DB home-gym. . Never really wanted to size up that much but deep down I know I still have the desire to get that V on both front and back. . I believe that my genetic built is for long distance endurance but I am trying to break out of that. . More room for improvement, more training to go, more years to come. . I'm done catching the sun, now it's time to shower, eat and rest! . Have a great Sunday training and have a great day ahead! . • #run#running#runnersofinstagram#runners#worlderunners#garmin#nike#nrc#endurance#training#noexcuse#fitnessaddict#fitness#fit#physique#sgphysique #bodyfitness#body#lean#inspiration#motivation#ncsf#certifiedpersonaltrainer#personaltrainer#cpt#runner - 3 hours ago

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Hwd selly & sandri
#samawa#cpt dpt momongan#
Alakur trus #

Hwd selly & sandri #samawa #cpt dpt momongan# Alakur trus # - 3 hours ago

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What are your fitness goals? I AM ACCEPTING CLIENTS TODAY!! Comment below and DM me RIGHT NOW! Bring a friend and your first session w/me is FREE! Stop making excuses and start investing in yourself. I am here for you when you're ready! 💯💪🏾💪🏾
#StayFit #Healthy #Lifestyle #FitLife #Fitness #FitnessGoals #FitMoms #FitWomen #AcceptingClients #PersonalTrainer #Training #Trainer #CPT #CFT #Certified #NPTI #TakeCareOfYourBody #Goals #Summer #Prom #FitLife #Fit #FitnessMotivation #Motivation #Dedication #HardWork #Workout #ContactMe #DMme

What are your fitness goals? I AM ACCEPTING CLIENTS TODAY!! Comment below and DM me RIGHT NOW! Bring a friend and your first session w/me is FREE! Stop making excuses and start investing in yourself. I am here for you when you're ready! 🏾🏾 #StayFit #Healthy #Lifestyle #FitLife #Fitness #FitnessGoals #FitMoms #FitWomen #AcceptingClients #PersonalTrainer #Training #Trainer #CPT #CFT #Certified #NPTI #TakeCareOfYourBody #Goals #Summer #Prom #FitLife #Fit #FitnessMotivation #Motivation #Dedication #HardWork #Workout #ContactMe #DMme - 4 hours ago

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When your on your 8th #Jello #shot and 3rd cup of #JungleJuice!!! #SheReady #SheCute #LilMama #Phx #AZ #CuteAsf #LA #Bpt #Cpt #SoCal #Cali

When your on your 8th #Jello #shot and 3rd cup of #JungleJuice !!! #SheReady #SheCute #LilMama #Phx #AZ #CuteAsf #LA #Bpt #Cpt #SoCal #Cali - 4 hours ago

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Really love the script on this baby 👍 go check out @liftnletdie for some quality gear! Veteran owned and operated. Link to shop in bio! #liftnletdie #lifting #fit #fitfam #fitness #fitnessmotivation #fitspo #girlswholift #girlswithmuscle #muscle #personaltrainer #cpt #bodybuilding #health #weightlifting #gains #motivation #inspiration #workout #work #veteranowned #workoutmotivation #clothes #details #igfitness #fitgirl #fitchick

Really love the script on this baby go check out @liftnletdie for some quality gear! Veteran owned and operated. Link to shop in bio! #liftnletdie #lifting #fit #fitfam #fitness #fitnessmotivation #fitspo #girlswholift #girlswithmuscle #muscle #personaltrainer #cpt #bodybuilding #health #weightlifting #gains #motivation #inspiration #workout #work #veteranowned #workoutmotivation #clothes #details #igfitness #fitgirl #fitchick - 4 hours ago

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Filmed my #backworkout today 💪🏼 Mix of #trx & weights with some resistance bands thrown in✌🏼️ .
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PS: That's not highlighter - it's all-natural lol 💦😂
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Stay tuned! 💙
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#saturdaynight #gymlife #fitlife #sotired #sweaty #cpt #personaltrainer

Filmed my #backworkout today 🏼 Mix of #trx & weights with some resistance bands thrown in🏼️ . . PS: That's not highlighter - it's all-natural lol . Stay tuned! . #saturdaynight #gymlife #fitlife #sotired #sweaty #cpt #personaltrainer - 4 hours ago

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There is no time to HATE. Start CPT Pride Week.  Young Hearts Run Free #cpt#summer#pride.

There is no time to HATE. Start CPT Pride Week. Young Hearts Run Free #cpt #summer #pride . - 4 hours ago

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Getting back into the cardio game isn't always easy 😂 #TeamNoCardio over here 🙋‍♀️. I've been trying to switch it up each time to keep it interesting. Today I did some Plyometric moves and some weighted jump rope (until my rope snapped). It feels good to be getting back into doing HIIT sessions  three times a week! 🙌 What's your favorite form of cardio?!
#JESSIESGIRLS #JessiesGirls3k #MB1 #MuscleHunters
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#FitnessBlogger #Blog #Fitness #ComfortZone #WomenWhoLift #Motivation #Inspiration #StrongWomen #BreakTheStandard #BarbellsAndMaskcara #MomOfTwo #SlapNutrition #LiveSore #NASM #LastSet #JessiesWorkouts #LiftHeavy #NASM #NASMCPT #CPT #PersonalTrainer #ShitsGettingSerious #IgniteThatFire #PushHarder #HIIT #HIITworkout

Getting back into the cardio game isn't always easy #TeamNoCardio over here ‍♀️. I've been trying to switch it up each time to keep it interesting. Today I did some Plyometric moves and some weighted jump rope (until my rope snapped). It feels good to be getting back into doing HIIT sessions three times a week! What's your favorite form of cardio?! #JESSIESGIRLS #JessiesGirls3k #MB1 #MuscleHunters . . . . . . #FitnessBlogger #Blog #Fitness #ComfortZone #WomenWhoLift #Motivation #Inspiration #StrongWomen #BreakTheStandard #BarbellsAndMaskcara #MomOfTwo #SlapNutrition #LiveSore #NASM #LastSet #JessiesWorkouts #LiftHeavy #NASM #NASMCPT #CPT #PersonalTrainer #ShitsGettingSerious #IgniteThatFire #PushHarder #HIIT #HIITworkout - 5 hours ago

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lbc #cpt #california #longbeach #purefreedom #bluelips #uber #losangeles #hollywood #showbusiness  #iheartradio #lalive #party #oldschool #bobbydeepresents #bobbydeetv
#dtla #vegas #bluelipstick #concertlife #concerts  #lasvegas #power106 #entertainment #kday #Entertainment #bluelips #bluelipstick #concerts ##mediapersonality #ktla5 #foxnews

lbc #cpt #california #longbeach #purefreedom #bluelips #uber #losangeles #hollywood #showbusiness #iheartradio #lalive #party #oldschool #bobbydeepresents #bobbydeetv #dtla #vegas #bluelipstick #concertlife #concerts #lasvegas #power106 #entertainment #kday #Entertainment #bluelips #bluelipstick #concerts ##mediapersonality #ktla5 #foxnews - 5 hours ago

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These were 🔥😁
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#supersetday #backday #legday #abday #balance #breakover #gymlife #latepost #cpt #nccpt #morenovalley

These were . . . . #supersetday #backday #legday #abday #balance #breakover #gymlife #latepost #cpt #nccpt #morenovalley - 5 hours ago

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Working on my Olympic lifts tonight. Clean & jerk today. Form check pls. 
#health #fitness #fit #fitfam #fitfamily #fitdad #weightlifting #olympiclifting #cleanandjerk #strength #strengthtraining #personaltrainer #cpt #nasmcpt #pes #nasmpes #instafitness #fitstagram #instafit #goals #progress #gains #gym

Working on my Olympic lifts tonight. Clean & jerk today. Form check pls. #health #fitness #fit #fitfam #fitfamily #fitdad #weightlifting #olympiclifting #cleanandjerk #strength #strengthtraining #personaltrainer #cpt #nasmcpt #pes #nasmpes #instafitness #fitstagram #instafit #goals #progress #gains #gym - 5 hours ago

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#timetosaygoodbye #byebye #friends #cpt #fo #italia #italian

#timetosaygoodbye #byebye #friends #cpt #fo #italia #italian - 5 hours ago

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A confirmed tornado was reported in our city. Disney Jr doesn’t give weather updates so when our phones got the notifications and we switched to the local news to find out a confirmed tornado was just 10 minutes away from our house and headed in our direction there was slight panic. I started treatments ASAP in the inner most hallway hoping we could get everything done before any power outages since our nebulizer requires electricity to run. My husband did a good job of quickly pulling out the mattress, grabbing blankets and some things Bristol might want or need like her favorite bear and enzymes. She thought we made a club house and was happy to have YouTube time. Just two streets from ours reported significant damage so it seems it just missed us. We are thankful and blessed. Stay safe, Tennessee & Kentucky friends! .
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#cysticfibrosis #cflife #cfirl #tornadowatch #tornadowarning #tornado #takeshelter #takecover #nebulizer #nebulizertreatment #airwayclearance #cpt #percussions #albuterol #pulmozyme

A confirmed tornado was reported in our city. Disney Jr doesn’t give weather updates so when our phones got the notifications and we switched to the local news to find out a confirmed tornado was just 10 minutes away from our house and headed in our direction there was slight panic. I started treatments ASAP in the inner most hallway hoping we could get everything done before any power outages since our nebulizer requires electricity to run. My husband did a good job of quickly pulling out the mattress, grabbing blankets and some things Bristol might want or need like her favorite bear and enzymes. She thought we made a club house and was happy to have YouTube time. Just two streets from ours reported significant damage so it seems it just missed us. We are thankful and blessed. Stay safe, Tennessee & Kentucky friends! . , . #cysticfibrosis #cflife #cfirl #tornadowatch #tornadowarning #tornado #takeshelter #takecover #nebulizer #nebulizertreatment #airwayclearance #cpt #percussions #albuterol #pulmozyme - 5 hours ago

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Analyze that
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.... 🇧🇧👊🏿💪🏿🏋🏾🚴🏾 #motivate #npti #Fight #roc #exercise #eat #gymrat #cpt  #personaltrainer #muscle #nutrition #weighttraining #bodysculpting #igfit #instahealth #instafit #fit #mindovermatter #sport #positivevibesonly #abs #workout #instafood #sweat #upstateny #585 #lifting 
lifestyle #trainer #calesthenics

Analyze that .... .... .... 🇧🇧🏿🏿🏋🏾🚴🏾 #motivate #npti #Fight #roc #exercise #eat #gymrat #cpt #personaltrainer #muscle #nutrition #weighttraining #bodysculpting #igfit #instahealth #instafit #fit #mindovermatter #sport #positivevibesonly #abs #workout #instafood #sweat #upstateny #585 #lifting lifestyle #trainer #calesthenics - 5 hours ago

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#JUSTDONTSTOP — Looking forward to check-ins in the morning; 830 am sharp. I’m hoping for some positive movement on the scale and in measurements; I’ve been busting ass, have blisters and feel like a “zucking fombie” 💀 #depleted. 
I had a perfect week: meals, water, sups, workouts, cardio, sleep, stress ..all on point. Fingers. Fucking. Crossed. that my body has less gravitational magnitude... not because it DICTATES my VALUE - but because I’m working so hard towards my goal #surgerytwo #leaningout #prepmode — Either way, it won’t matter because .... you can’t beat someone who doesn’t ever quit. 💥🥊
#machine #CORathlete #blessed #lyssjfit #bodybuilder #relentless #RUTHLYSS #truth #realtalk #beyou #beit #millennial #bethechange #lifechanger #thefuture

#JUSTDONTSTOP — Looking forward to check-ins in the morning; 830 am sharp. I’m hoping for some positive movement on the scale and in measurements; I’ve been busting ass, have blisters and feel like a “zucking fombie” #depleted . I had a perfect week: meals, water, sups, workouts, cardio, sleep, stress ..all on point. Fingers. Fucking. Crossed. that my body has less gravitational magnitude... not because it DICTATES my VALUE - but because I’m working so hard towards my goal #surgerytwo #leaningout #prepmode — Either way, it won’t matter because .... you can’t beat someone who doesn’t ever quit. 🥊 #machine #CORathlete #blessed #lyssjfit #bodybuilder #relentless #RUTHLYSS #truth #realtalk #beyou #beit #millennial #bethechange #lifechanger #thefuture - 5 hours ago

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Death By 10s part 5. #ReverseLunge with #LateralRaise descending. Once again challenging the #body in #nontraditional ways through change of usual order of #movement!

#totalbody #disruption #results #JCAFootball #jca #football #linebacker #JolietCatholicAcademy #cscs #cpt #fitpro #core #smallmusclegroups #stability #grindhouse

Death By 10s part 5. #ReverseLunge with #LateralRaise descending. Once again challenging the #body in #nontraditional ways through change of usual order of #movement ! #totalbody #disruption #results #JCAFootball #jca #football #linebacker #JolietCatholicAcademy #cscs #cpt #fitpro #core #smallmusclegroups #stability #grindhouse - 6 hours ago

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Today's #workout was the first #CrossfitGames workout 18.1 and it went awesome!! Hope you all are having an amazing #weekend and when given the chance, try something new and push yourself to the limits!!!! #momof3 #fitmom#gymlife#crossfit#fitness #fit#workout#WOD#saturday#workoutoftheday#neversettle#noregrets#liftheavy#toestobar#hangclean#fitmama#fitcoach#coach#trainer#cpt#liftheavyshit#bodyweightexercise#myfitlife#inspo#fitspo

Today's #workout was the first #CrossfitGames workout 18.1 and it went awesome!! Hope you all are having an amazing #weekend and when given the chance, try something new and push yourself to the limits!!!! #momof3 #fitmom #gymlife #crossfit #fitness #fit #workout #WOD #saturday #workoutoftheday #neversettle #noregrets #liftheavy #toestobar #hangclean #fitmama #fitcoach #coach #trainer #cpt #liftheavyshit #bodyweightexercise #myfitlife #inspo #fitspo - 6 hours ago

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Not a happy camper right now #dontliketowait #dafuq #cpt

Not a happy camper right now #dontliketowait #dafuq #cpt - 6 hours ago

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เล่นกล้ามท้องกัน
เมมเบอร์คนที่ 120 : พี่แชมป์
(เริ่มเทรนวันที่ 21 พฤษภาคม 2560)
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อาหารคลีน คืออะไร ??
• อาหารคลีน (Clean Food) คือ การทานอาหารที่สด สะอาด โดยเน้นการทานอาหารแบบธรรมชาติไม่ผ่านการปรุงแต่งและขัดสีด้วยสารเคมีต่างๆ หรือกระบวนการหมักดอง รวมถึงอาหารขยะและอาหารสำเร็จรูปที่จะมีปริมาณแป้ง ผงชูรสและโซเดียมในปริมาณสูง
• อาจพูดให้เข้าใจได้ง่ายว่า การทานอาหารคลีนนั้นเป็นการกินอาหารให้ถูกหลักโภชนาการ โดยทานอาหารอย่างพอเพียงครบสัดส่วนทั้ง 5 หมู่ และอาหารเหล่านั้นต้องไม่มีสารปนเปื้อนนั่นเองครับ
• อาหารคลีนนั้นอาจผ่านการปรุงแต่งบ้างเล็กน้อยหรืออาจจะไม่ผ่านการปรุงแต่งเลย
เช่น ใช้เกลือในการปรุงอาหารรสแทนน้ำปลา หรืออาจจะเป็นซีอิ๊วขาวชนิดที่ไม่มีผงชูรสเจือปน และจะไม่ใช้ผงชูรสในการปรุงอาหารครับ 😊
..
#HappyHour
#muscle #muscles #sixpack
#fitness #strong #healthy #cardio
#happy #adidas #adidasthailand
#workout #weighttraining #motivation
#CertifiedPersonalTrainer #CPT
#PersonalTrainer #FitnessTrainer #Trainer

เล่นกล้ามท้องกัน เมมเบอร์คนที่ 120 : พี่แชมป์ (เริ่มเทรนวันที่ 21 พฤษภาคม 2560) .. อาหารคลีน คืออะไร ?? • อาหารคลีน (Clean Food) คือ การทานอาหารที่สด สะอาด โดยเน้นการทานอาหารแบบธรรมชาติไม่ผ่านการปรุงแต่งและขัดสีด้วยสารเคมีต่างๆ หรือกระบวนการหมักดอง รวมถึงอาหารขยะและอาหารสำเร็จรูปที่จะมีปริมาณแป้ง ผงชูรสและโซเดียมในปริมาณสูง • อาจพูดให้เข้าใจได้ง่ายว่า การทานอาหารคลีนนั้นเป็นการกินอาหารให้ถูกหลักโภชนาการ โดยทานอาหารอย่างพอเพียงครบสัดส่วนทั้ง 5 หมู่ และอาหารเหล่านั้นต้องไม่มีสารปนเปื้อนนั่นเองครับ • อาหารคลีนนั้นอาจผ่านการปรุงแต่งบ้างเล็กน้อยหรืออาจจะไม่ผ่านการปรุงแต่งเลย เช่น ใช้เกลือในการปรุงอาหารรสแทนน้ำปลา หรืออาจจะเป็นซีอิ๊วขาวชนิดที่ไม่มีผงชูรสเจือปน และจะไม่ใช้ผงชูรสในการปรุงอาหารครับ .. #HappyHour #muscle #muscles #sixpack #fitness #strong #healthy #cardio #happy #adidas #adidasthailand #workout #weighttraining #motivation #CertifiedPersonalTrainer #CPT #PersonalTrainer #FitnessTrainer #Trainer - 6 hours ago

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Hey hey SISTAS!! Hope you're having a boss weekend and getting a bit of rest!💕
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Some people have been telling me that they're worried 😩 about committing to following a program exactly, and that is super understandable!! It's especially hard if you're new to fitness!!😬
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I'ma tell you something!! ➡️➡️ You DON'T have to follow it exactly 😱!! You DON'T have to workout everyday!! 💣
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➡️➡️Obviously, the BEST results happen when following the workout programs and eating plans exactly, but take it slow and listen to your body!!👂
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My rest day is usually tomorrow but I took it today and I'll do today's workout tomorrow!! It's all good!!👍
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As long as you stay on the path of GROWTH and are surrounded by people like you who want more, you'll  be the difference between good and GREAT!! 🔥 💪 🔥
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#discipline #fitness #health #frum #frumfit #jewish #jewishgirl #shabbos #livinglifetothefullest #pwrsonaltrainer #brooklynny #rochesterny #bigfamily #purim #lovinglife #workingtowardsmygoals #impulse #girly #girlyfit #onewordquotes #princess #fitprincess #shortandsweet #adidas #adidasgirl #adidasclothes #fitnessclasses #cpt #underage #littlegirl

Hey hey SISTAS!! Hope you're having a boss weekend and getting a bit of rest! . Some people have been telling me that they're worried about committing to following a program exactly, and that is super understandable!! It's especially hard if you're new to fitness!!😬 . I'ma tell you something!! ️ You DON'T have to follow it exactly !! You DON'T have to workout everyday!! . ️Obviously, the BEST results happen when following the workout programs and eating plans exactly, but take it slow and listen to your body!! . My rest day is usually tomorrow but I took it today and I'll do today's workout tomorrow!! It's all good!! . As long as you stay on the path of GROWTH and are surrounded by people like you who want more, you'll be the difference between good and GREAT!! . . . #discipline #fitness #health #frum #frumfit #jewish #jewishgirl #shabbos #livinglifetothefullest #pwrsonaltrainer #brooklynny #rochesterny #bigfamily #purim #lovinglife #workingtowardsmygoals #impulse #girly #girlyfit #onewordquotes #princess #fitprincess #shortandsweet #adidas #adidasgirl #adidasclothes #fitnessclasses #cpt #underage #littlegirl - 6 hours ago

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Made some açaí bowls with @the_baking_dietitian and @kc_jensen 🙌🏽. We used @bolthousefarms Acai Superfood blend + frozen blueberries, mixed berries 🍓, bananas 🍌 + @eboost Vanilla Protein Powder! Topped with homemade Almond Protein Granola created by @the_baking_dietitian {recipe on her blog} so yum 😋. We added all the fruit 🍌🍓🍑🍇 + coconut flakes and chocolate chips. They did not disappoint! Make sure to visit her blog!
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#healthyliving #acaibowls #bolthouse #thebakingdietician #bodypositive #healthyeating #granola #homemade #fruit #fitfam #fitfood #cpt #nasm #healthyeating #macros #fitness #fuel #dieticianapproved #personaltrainerapproved

Made some açaí bowls with @the_baking_dietitian and @kc_jensen 🏽. We used @bolthousefarms Acai Superfood blend + frozen blueberries, mixed berries , bananas + @eboost Vanilla Protein Powder! Topped with homemade Almond Protein Granola created by @the_baking_dietitian {recipe on her blog} so yum . We added all the fruit + coconut flakes and chocolate chips. They did not disappoint! Make sure to visit her blog! . . . . . . . #healthyliving #acaibowls #bolthouse #thebakingdietician #bodypositive #healthyeating #granola #homemade #fruit #fitfam #fitfood #cpt #nasm #healthyeating #macros #fitness #fuel #dieticianapproved #personaltrainerapproved - 7 hours ago

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If liiips could kill.. 👄💄

If liiips could kill.. - 7 hours ago

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When you are a mom, you learn to compromise. When you have a #TRX and a sweet swing set your hubby built... it makes getting a little in that much easier. #fitforlife #fitmom #personaltrainer #CPT

When you are a mom, you learn to compromise. When you have a #TRX and a sweet swing set your hubby built... it makes getting a little in that much easier. #fitforlife #fitmom #personaltrainer #CPT - 7 hours ago

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Show others you believe in you and they will too... #inshot SUBSCRIBE TODAY www.potentialrealized.us/contact-us

#YOURPRAWAITS
#REALIZEYOURPOTENTIAL
#MOTIVATE #INSPIRE #BELIEVE #POTENTIALREALIZED #BODYREVISIONFITNESS #PERSONALTRAINER #CPT #FITNESSISFUN #NPC #FITOPS #VETERAN #SURVIVOR #CANCERWARRIOR #AMBASSADOR #APPAREL #BEJUSTSTRONG #JUSTSTRONGCLOTHING #LOVEYOURSELF  #SANANTONIO

Show others you believe in you and they will too... #inshot SUBSCRIBE TODAY www.potentialrealized.us/contact-us #YOURPRAWAITS #REALIZEYOURPOTENTIAL #MOTIVATE #INSPIRE #BELIEVE #POTENTIALREALIZED #BODYREVISIONFITNESS #PERSONALTRAINER #CPT #FITNESSISFUN #NPC #FITOPS #VETERAN #SURVIVOR #CANCERWARRIOR #AMBASSADOR #APPAREL #BEJUSTSTRONG #JUSTSTRONGCLOTHING #LOVEYOURSELF #SANANTONIO - 7 hours ago

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#RepostSave @ghettoflametv with @repostsaveapp ・・・ OG Sin Loc (3 of 3) @Og_Sin_Loc_Blackburn #YoutubeIt https://youtu.be/h0ci0hfGYoU #ComptonLegend @DanyBproductions @GhettoFlameTV #Compton #HubCity #BanginOnWax #SinLoc #Crip #HipHop #HipHopLegend #WestCoastHipHop #HipHopLife #DUBCNN #California #DopeEmcee #LongBeachMovement #DopeMC #HipHopHead #CPT #GhettoFlameTV #GhettoFlame #ActorLife #RapLife #MediaPersonality #WestCoastRap

#RepostSave @ghettoflametv with @repostsaveapp ・・・ OG Sin Loc (3 of 3) @Og_Sin_Loc_Blackburn #YoutubeIt https://youtu.be/h0ci0hfGYoU #ComptonLegend @DanyBproductions @GhettoFlameTV #Compton #HubCity #BanginOnWax #SinLoc #Crip #HipHop #HipHopLegend #WestCoastHipHop #HipHopLife #DUBCNN #California #DopeEmcee #LongBeachMovement #DopeMC #HipHopHead #CPT #GhettoFlameTV #GhettoFlame #ActorLife #RapLife #MediaPersonality #WestCoastRap - 7 hours ago

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Eazy-E, Dr.Dre and Michel'le  @drdre @michellemuzic #EazyE #EZE #DrDre #Michelle #HipHop #Rap #Rip #NWA #WestSide #Niggaz #RuthlessRecords #RuthlessFamily #Compton #CPT #Raiders #LosAngelesKings #realcomptoncityg

Eazy-E, Dr.Dre and Michel'le @drdre @michellemuzic #EazyE #EZE #DrDre #Michelle #HipHop #Rap #Rip #NWA #WestSide #Niggaz #RuthlessRecords #RuthlessFamily #Compton #CPT #Raiders #LosAngelesKings #realcomptoncityg - 8 hours ago

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#kickboxing #kickboxer #kickboxinggirl #kickboxingaddict #kickboxingworkout #mma #mmafighter #mmatraining #punchingbag #workout #exercise #fighter #boxing #punch #strong #strongereveryday #fitness #personaltrainer #trainer #cpt #healthandfitness #activelife #photography #outdoorphotography #strongwomen #bestrong #strongisbeautiful #fitnessmotivation #motivation #fightforfit

#kickboxing #kickboxer #kickboxinggirl #kickboxingaddict #kickboxingworkout #mma #mmafighter #mmatraining #punchingbag #workout #exercise #fighter #boxing #punch #strong #strongereveryday #fitness #personaltrainer #trainer #cpt #healthandfitness #activelife #photography #outdoorphotography #strongwomen #bestrong #strongisbeautiful #fitnessmotivation #motivation #fightforfit - 8 hours ago

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This speaks to me on a deep level

This speaks to me on a deep level - 8 hours ago

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Another pony to my Tow Collection 
owner : joe #mustang #pony #crowdcontrol #cpt #car #truck #chevy #pickup #hmu #cali #local #lyft #towing #hual #classic #socal

Another pony to my Tow Collection owner : joe #mustang #pony #crowdcontrol #cpt #car #truck #chevy #pickup #hmu #cali #local #lyft #towing #hual #classic #socal - 8 hours ago

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Playing around today @arkansasmusclegym trying to air walk 
#barstarzz #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #vegan #vegansofig #eatcleantraindirty #plantpowered #plantpoweredathlete #plantbased #herbivore #calisthenics #calisthenicsmovement #dips #bodyweight  #bodyweighttraining #emeraldstrianglellc #cardio #cardioworkout 
#cpt #nasm #nasmcpt #personaltrainer
#arkansasmuscle #bodybuilding #ironaddict #instagramfitness

Playing around today @arkansasmusclegym trying to air walk #barstarzz #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #vegan #vegansofig #eatcleantraindirty #plantpowered #plantpoweredathlete #plantbased #herbivore #calisthenics #calisthenicsmovement #dips #bodyweight #bodyweighttraining #emeraldstrianglellc #cardio #cardioworkout #cpt #nasm #nasmcpt #personaltrainer #arkansasmuscle #bodybuilding #ironaddict #instagramfitness - 8 hours ago

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That bikini waist is slowly comin! It’s all about the angles lol. Today’s post cardio session 💪🏾 #8weeksout
#npcbikiniprep
#preplife
#focused
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness

That bikini waist is slowly comin! It’s all about the angles lol. Today’s post cardio session 🏾 #8weeksout #npcbikiniprep #preplife #focused #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #npc #ifbb #ifbbbikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #bodybuilding #cpt #nasm #requiamonaefitness - 8 hours ago

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Muscleups >bar dips>L-sit >Flip>bar dips
#barstarzz #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #vegan #vegansofig #eatcleantraindirty #plantpowered #plantpoweredathlete #plantbased #herbivore #calisthenics #calisthenicsmovement #dips #bodyweight  #bodyweighttraining #emeraldstrianglellc #cardio #cardioworkout 
#cpt #nasm #nasmcpt #personaltrainer
#arkansasmuscle #bodybuilding #ironaddict #instagramfitness

Muscleups >bar dips>L-sit >Flip>bar dips #barstarzz #fit #fitness #fitnessmotivation #gym #gymlife #gymmotivation #vegan #vegansofig #eatcleantraindirty #plantpowered #plantpoweredathlete #plantbased #herbivore #calisthenics #calisthenicsmovement #dips #bodyweight #bodyweighttraining #emeraldstrianglellc #cardio #cardioworkout #cpt #nasm #nasmcpt #personaltrainer #arkansasmuscle #bodybuilding #ironaddict #instagramfitness - 8 hours ago

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My good friend , Lauren, left me the sweetest most precious gift on my door step yesterday and I had to share! This message on my new coffee cup was so timely that it’s amazing how God is always at work! He knows us far better than we even know ourselves and he knew that Lauren gifting me this unexpectedly would spark my heart! It would give me the encouragement I needed to be reminded of God’s promises he will fulfill! We all have our ups and downs in life where we get tired and wonder what the heck we are doing with our lives!?!? Are we doing enough?!?! It’s not about us tho! It’s about our God and letting Him work through us each day with little task for the day! so thank you so much, @laurenstewart10 It truly meant the world to me and it made my coffee taste even better this morning!! My bible verse this morning was Matthew 5:5-6 “God blesses those who are humble, for they will inherit the whole earth. God blesses those who hunger and thirst for justice, for they will be satisfied.” God reminds me time and time again my worth is found in Him! He also reminds me he will always take care of me no matter the trials I face! I challenge you to pray for God to put someone on your heart today and do a sweet gesture for them bc it can spark their heart and cause a ripple effect of Gods goodness being shared! Love you, Lauren! 💜

My good friend , Lauren, left me the sweetest most precious gift on my door step yesterday and I had to share! This message on my new coffee cup was so timely that it’s amazing how God is always at work! He knows us far better than we even know ourselves and he knew that Lauren gifting me this unexpectedly would spark my heart! It would give me the encouragement I needed to be reminded of God’s promises he will fulfill! We all have our ups and downs in life where we get tired and wonder what the heck we are doing with our lives!?!? Are we doing enough?!?! It’s not about us tho! It’s about our God and letting Him work through us each day with little task for the day! so thank you so much, @laurenstewart10 It truly meant the world to me and it made my coffee taste even better this morning!! My bible verse this morning was Matthew 5:5-6 “God blesses those who are humble, for they will inherit the whole earth. God blesses those who hunger and thirst for justice, for they will be satisfied.” God reminds me time and time again my worth is found in Him! He also reminds me he will always take care of me no matter the trials I face! I challenge you to pray for God to put someone on your heart today and do a sweet gesture for them bc it can spark their heart and cause a ripple effect of Gods goodness being shared! Love you, Lauren! - 19 hours ago

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Amen! 🙌🏼

Amen! 🏼 - 8 days ago

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Small changes lead to BIG ones so Keep pushing toward your goals :) #onesmallchangeatatime

Small changes lead to BIG ones so Keep pushing toward your goals :) #onesmallchangeatatime - 13 days ago

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NRFIT Membership Academy will be reading this book together starting March and I can not wait to start it with them! This membership has become more than just training physically and spiritually for the Lord...We have built a treasured sisterhood found through Christ with this community and go to war in prayer for one another!! #weallhavegoliaths #goliathmustfall #joinus #signuplinkinbio📲💻

NRFIT Membership Academy will be reading this book together starting March and I can not wait to start it with them! This membership has become more than just training physically and spiritually for the Lord...We have built a treasured sisterhood found through Christ with this community and go to war in prayer for one another!! #weallhavegoliaths #goliathmustfall #joinus #signuplinkinbio - 24 days ago

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Too often we all get carried away with identifying ourself with what we do in this life!! We value our worth by our jobs, athleticism, or our looks way too much! Today, I challenge you to change it from who you are to WHOSE you are!! You are God’s Child and that’s worthy of PRAISE!! 🙌🏼 #mightyservant #godschild #myidentityisfoundinchrist

Too often we all get carried away with identifying ourself with what we do in this life!! We value our worth by our jobs, athleticism, or our looks way too much! Today, I challenge you to change it from who you are to WHOSE you are!! You are God’s Child and that’s worthy of PRAISE!! 🏼 #mightyservant #godschild #myidentityisfoundinchrist - 1 month ago

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