The “Power Snatch” a cornerstone lift in our program. It improves strength, balance, flexibility, speed, agility, and coordination.
Unlike most gyms, we teach QUALITY in movement over QUANTITY. Having athletes resistance train with poor form, high volume, and heavy load is a recipe for disaster. This is why people get hurt!
By focusing on quality movement patterns we help improve individuals health, and well being. You can’t get better if you’re hurt!
Winston Bernabe is a prime example of focusing on quality over quantity. He has been with us for over 5 years, and remains healthy, and fit well into his 40s. He’s a busy business owner, but has the energy to keep up with his 3 boys. He plays in basketball tournaments, and because of CrossFit his endurance keeps him in multiple games throughout the course of a weekend. He says that is why they invite him out to play . The younger guys get tired and can’t play after just one game! Keep up the great work Winston! - 10 hours ago