#crossfitgirls

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Truth! Home on a Friday night and loving it! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen

Truth! Home on a Friday night and loving it! #mytypeofstrong #beastmode #myhealthymyway #fitness #strongnotskinny #health #wellness #nutrition #crossfit #crossfitgirls #girlswithmuscle #strongwomen - 5 hours ago

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Haven’t done these in a while. Yes I’m aware they aren’t perfect 🤔

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#fitness #tiuteam #fitspo #fitspiration #bbg #fitfluential #fitgirl #momswholift #bodybuilding #fitmom #fitnessmotivation #fitnessjourney #fitgirls #fitfam #athlete #girlswholift #instafit #instagood #fitlife #ashletes #gymmotivation #crossfit #crossfitgirls #gym #diet #workout

Haven’t done these in a while. Yes I’m aware they aren’t perfect 🤔 _______________________________________________________ #fitness #tiuteam #fitspo #fitspiration #bbg #fitfluential #fitgirl #momswholift #bodybuilding #fitmom #fitnessmotivation #fitnessjourney #fitgirls #fitfam #athlete #girlswholift #instafit #instagood #fitlife #ashletes #gymmotivation #crossfit #crossfitgirls #gym #diet #workout - 5 hours ago

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Truth! It’s time I start being me again! Not everyone is going to like me and that’s ok ... not everyone is supposed to! ❤️ 💪🏋🏻‍♀️🇨🇦 #single #blueeyes #inkedbabes #waitingonsuperman #whereareyouclarkkent #pretty #adventuregirl  #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #bewhoyoureallyare #canadiancrossfit

Truth! It’s time I start being me again! Not everyone is going to like me and that’s ok ... not everyone is supposed to! 🏋🏻‍♀️🇨🇦 #single #blueeyes #inkedbabes #waitingonsuperman #whereareyouclarkkent #pretty #adventuregirl #bodybuilder #figurecompetitor #crossfit #crossfitgirls #fusionmuscle #healthy #natural #athlete #gains #muscular #fromfattofit #fitspiration #inspiration #nevergiveup #gymgirls #fit #gym #beastmode #bewhoyoureallyare #canadiancrossfit - 5 hours ago

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Momento Pré-Competição...Chama no Carbo 🍕🍕🍕
Sempre bom estar com essa galera!!!😘
Vamos com tudo amanhã Robson, Mário Paiva e Vini.👍🏻👊🏻👊🏻 Inspiraçao: @ família 
Medicina Esportiva: @drthiagomacedo 
Clínica: @nutroemfoco 
Farmácia: @curaativa 
Osteopatia: @luiz_almeida_osteopatia 
Podologia: @oficina.dospes @claudinei.aasantos 
Box: @inoxcrossfit 
Apoio: @crossx.solutions 
#arleypolessa #crossfit #crossfitbrasil #tcb #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries #judge #carboidrato #crossfitter #curaativa #luiz_almeida_osteopatia #dodgerfitness #boxpt #competition #burpees #gohard #casalwod #inoxcrossfit #hugocross  #crossxsolutions #riodejaneiro #dieta #pizza #cfnutela #cftourbr #headjudge #modotoresist #inoxfreguesia

Momento Pré-Competição...Chama no Carbo Sempre bom estar com essa galera!!! Vamos com tudo amanhã Robson, Mário Paiva e Vini.🏻🏻🏻 Inspiraçao: @ família Medicina Esportiva: @drthiagomacedo Clínica: @nutroemfoco Farmácia: @curaativa Osteopatia: @luiz_almeida_osteopatia Podologia: @oficina.dospes @claudinei.aasantos Box: @inoxcrossfit Apoio: @crossx.solutions #arleypolessa #crossfit #crossfitbrasil #tcb #crossfitgirls #drthiagomacedo #crossfitgames #monstarseries #judge #carboidrato #crossfitter #curaativa #luiz_almeida_osteopatia #dodgerfitness #boxpt #competition #burpees #gohard #casalwod #inoxcrossfit #hugocross #crossxsolutions #riodejaneiro #dieta #pizza #cfnutela #cftourbr #headjudge #modotoresist #inoxfreguesia - 5 hours ago

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・・・
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❤️ SHOULDER TO OVERHEAD - Atleta : @luizfiliperosa .
✴️ você sabia que agora pode adquirir as fotos pelo www.crosspress.com.br ⁉️ Você conhece a CrossPress? Não perca tempo ... cadastre-se lá ... Novidades vem por aí ! . 👊🏼
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#fotografiaesportiva #eventosesportivos #coberturafotografica .
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Ensaios Fotográficos
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Fotógrafo de Eventos Sociais e Esportivos
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🎉 Festas de Aniversário (Adulto/Infantil)
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CONTATO DIRECT ou WhatsApp (61) 99263.5555

@bazzofotografias 📸

__________________________________________________ .
🇧🇷📷 @bazzofotografias #bazzofotografias .
🌐 www.bazzofotografias.com.br
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__________________________________________________ @centauruscrossfit #centauruscrossfit

・・・ . . . ️ SHOULDER TO OVERHEAD - Atleta : @luizfiliperosa . ️ você sabia que agora pode adquirir as fotos pelo www.crosspress.com.br ️ Você conhece a CrossPress? Não perca tempo ... cadastre-se lá ... Novidades vem por aí ! . 🏼 . . . . . . #fotografiaesportiva #eventosesportivos #coberturafotografica . . Ensaios Fotográficos . Fotógrafo de Eventos Sociais e Esportivos . Festas de Aniversário (Adulto/Infantil) . . CONTATO DIRECT ou WhatsApp (61) 99263.5555 @bazzofotografias 📸 __________________________________________________ . 🇧🇷 @bazzofotografias #bazzofotografias . 🌐 www.bazzofotografias.com.br . __________________________________________________ @centauruscrossfit #centauruscrossfit - 5 hours ago

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It’s great to be back!💪 Thanks #coach Drew and Aaron for keeping my little man busy while Momma’s busy lifting..😉 You guys are awesome! I ♥️ @urbananimalathletics #crossfit #crossfitmom #crossfitlife #crossfitgirls #crossfitter #fitness #health #wod #metcon #sweat #filipina #pinay #pinaycrossfit #houstonheat #exhausted #fitmoms

It’s great to be back! Thanks #coach Drew and Aaron for keeping my little man busy while Momma’s busy lifting.. You guys are awesome! I @urbananimalathletics #crossfit #crossfitmom #crossfitlife #crossfitgirls #crossfitter #fitness #health #wod #metcon #sweat #filipina #pinay #pinaycrossfit #houstonheat #exhausted #fitmoms - 5 hours ago

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Fitbit stats on point. 😏
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#weightlossjourney #weightlossmotivation #fitbitaltahr #fitmom #momswhorun #fitnessjourney #cantstopwontstop #bootcamp #healthylifestyle #moveitorloseit #momswhoworkout #crossfit #crossfitgirls #sweatingforthewedding

Fitbit stats on point. . #weightlossjourney #weightlossmotivation #fitbitaltahr #fitmom #momswhorun #fitnessjourney #cantstopwontstop #bootcamp #healthylifestyle #moveitorloseit #momswhoworkout #crossfit #crossfitgirls #sweatingforthewedding - 5 hours ago

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THE GYM🏋❤❤❤❤❤❤
#bodybuilding #bodygoals #sportmotivation #sport #old #motivation #routine
#running #wod #workout #workoutmotivation #workoutroutine
#quotes #hot #hard #motivationalquote#running #fitness #fitnessgirl #fit #crossfit #crossfitgirls #algerie #blida #alger

THE GYM🏋 #bodybuilding #bodygoals #sportmotivation #sport #old #motivation #routine #running #wod #workout #workoutmotivation #workoutroutine #quotes #hot #hard #motivationalquote #running #fitness #fitnessgirl #fit #crossfit #crossfitgirls #algerie #blida #alger - 5 hours ago

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La única loca incondicional, hermana adoptada,.... #partner’swod #medusacrossfit #crossfit #crossfitgirls #crossfitters #calisthenicsgirls #polegirl ##fitnessgirl #fitnessmotivation #enjoy #smile #training #fun #hijadelamalavida #😀❤️🏋🏾‍♀️💪🏾👽

La única loca incondicional, hermana adoptada,.... #partner ’swod #medusacrossfit #crossfit #crossfitgirls #crossfitters #calisthenicsgirls #polegirl ##fitnessgirl #fitnessmotivation #enjoy #smile #training #fun #hijadelamalavida #😀️🏋🏾‍♀️🏾 - 5 hours ago

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Bigger functional calves by working soleus, not gastrocnemius
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There are 2 muscles in the calf, soleus and gastrocnemeous. Most people only discuss and train the gastrocnemius, using straight leg calf raises. However, the soleus is a deeper muscle that is used in bent leg calf raises. Deeper muscles means it also stabilizes, use in bent leg means it used in real life more than gastroc (straight leg). During jumps, calf muscle engages when knees are half bent. Train calf raises from bent leg position, full squat being the most difficult
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#instafit #sport #body #muscle #strong #crossfitgirls #gymmotivation #weightlifting #mma #love #nutrition #crossfitter #muscles #crossfitgames #physique #exercise #repost #fitnessmodel #healthylifestyle #fitnessaddict #gainz #run #athlete #pilates #calisthenics #crossfitlife #crosstraining #lift #trainhard

Bigger functional calves by working soleus, not gastrocnemius . There are 2 muscles in the calf, soleus and gastrocnemeous. Most people only discuss and train the gastrocnemius, using straight leg calf raises. However, the soleus is a deeper muscle that is used in bent leg calf raises. Deeper muscles means it also stabilizes, use in bent leg means it used in real life more than gastroc (straight leg). During jumps, calf muscle engages when knees are half bent. Train calf raises from bent leg position, full squat being the most difficult . #instafit #sport #body #muscle #strong #crossfitgirls #gymmotivation #weightlifting #mma #love #nutrition #crossfitter #muscles #crossfitgames #physique #exercise #repost #fitnessmodel #healthylifestyle #fitnessaddict #gainz #run #athlete #pilates #calisthenics #crossfitlife #crosstraining #lift #trainhard - 5 hours ago

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Sport forever
on the way to the gym
🏅🏅🏅🏅🏅
#bodybuilding #bodygoals #sportmotivation #sport #old #motivation 
#running #wod #workout #workoutmotivation #workoutroutine
#quotes #hard #hot #motivationalquote#running #fitness #fitnessgirl #fit #crossfit #crossfitgirls #algerie #blida #alger

Sport forever on the way to the gym 🏅🏅🏅🏅🏅 #bodybuilding #bodygoals #sportmotivation #sport #old #motivation #running #wod #workout #workoutmotivation #workoutroutine #quotes #hard #hot #motivationalquote #running #fitness #fitnessgirl #fit #crossfit #crossfitgirls #algerie #blida #alger - 5 hours ago

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#fridaynight with #grace #wod @eyebee4 & @allyweiss1 going #beastmode #crossfit #crossfitgirls #chicago #logansquare

#fridaynight with #grace #wod @eyebee4 & @allyweiss1 going #beastmode #crossfit #crossfitgirls #chicago #logansquare - 5 hours ago

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Yea, camera placement wasnt on point 🙄
Metcon (AMRAP - Reps)
8-14-18
Marco AMRAP
EMOM 9 Min
(Every Minute on the Minute for 9 Minutes)
10 DB Deadlifts (Both Heads Touch)
Max Reps Air Squats
30# DB
269 Reps
#TheCrossFitLife #CrossFitera
#CrossFitGirls #RPGIRLS #RPStrength 
#WodAtHome #GirlsWhoSquat #GarageBoxLife #GarageBox #GarageGymLife #Wod #ATX #TexasQuadSquad #TGIF #Crossfit #CrossFitAddict #GirlsOfCrossFit #StreetParking #StayHumbleHustleHard #Hustle #GarageGym #Chingona #TeamChingona #BeBadass #BeautifullyBadass #GXSR #Iron883

Yea, camera placement wasnt on point 🙄 Metcon (AMRAP - Reps) 8-14-18 Marco AMRAP EMOM 9 Min (Every Minute on the Minute for 9 Minutes) 10 DB Deadlifts (Both Heads Touch) Max Reps Air Squats 30# DB 269 Reps #TheCrossFitLife #CrossFitera #CrossFitGirls #RPGIRLS #RPStrength #WodAtHome #GirlsWhoSquat #GarageBoxLife #GarageBox #GarageGymLife #Wod #ATX #TexasQuadSquad #TGIF #Crossfit #CrossFitAddict #GirlsOfCrossFit #StreetParking #StayHumbleHustleHard #Hustle #GarageGym #Chingona #TeamChingona #BeBadass #BeautifullyBadass #GXSR #Iron883 - 5 hours ago

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Todos os dias dessa semana eu fui treinar bem cansada, mas excelente fisicamente... Tive preguiça e fome! {sçei?}🤔🤦🏼‍♀️ comi horrores... e isso me obrigou não faltar no treino!🤷🏼‍♀️ Ganhei de presente ... conseguir esticar essa perna na barra e facilitar 100% a vida da minha mão que fazia toda força .. @moreira.sidney sempre olhando com mínimos detalhes, ele explica sempre com uma dica que vai sempre na mosca! 🎯 e eu que já fazia o movimento (na raça) e já foi um esforço surreal.. de 1 mês pra cá ganhei mobilidade e força.. com a soma dos treinos meu esforço está sendo recompensado! 🙏🏻❤️ Que loucura.. nunca pensei 💭 mas sempre quis... nem sabia💭 mas agora eu sei👌🏻#soufrangamassoufeliz #souumafraude 😂🤷🏼‍♀️ melhorando a cada dia já que a expectativa é grande! Não posso decepcionar meus professores! #phina #pegaeunenem #crossfitbronx #crossfit #crossfitgirls #t2b #t2qualquerlugardoplaneta

Todos os dias dessa semana eu fui treinar bem cansada, mas excelente fisicamente... Tive preguiça e fome! {sçei?}🤔🤦🏼‍♀️ comi horrores... e isso me obrigou não faltar no treino!🤷🏼‍♀️ Ganhei de presente ... conseguir esticar essa perna na barra e facilitar 100% a vida da minha mão que fazia toda força .. @moreira.sidney sempre olhando com mínimos detalhes, ele explica sempre com uma dica que vai sempre na mosca! e eu que já fazia o movimento (na raça) e já foi um esforço surreal.. de 1 mês pra cá ganhei mobilidade e força.. com a soma dos treinos meu esforço está sendo recompensado! 🏻️ Que loucura.. nunca pensei 💭 mas sempre quis... nem sabia💭 mas agora eu sei🏻#soufrangamassoufeliz #souumafraude 🤷🏼‍♀️ melhorando a cada dia já que a expectativa é grande! Não posso decepcionar meus professores! #phina #pegaeunenem #crossfitbronx #crossfit #crossfitgirls #t2b #t2qualquerlugardoplaneta - 5 hours ago

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SEXTOUU 👑
🇧🇷JUJU SALIMENI🇧🇷
@jujusalimeni
@jujusalimeni
💥💥SIGAM💥💥
@topgirls_fitness
@topgirls_fitness
TURN ON NOTIFICATION®
🔥🔥AUTHORIZED🔥🔥
😵100K 🔊🔑🔓
💪ATLETAS💪
💁MODELOS💁
🏋 ESPORTISTAS 🏋
NO IDIOT COMMENT🚫
COMENTÁRIO IDIOTA🚫
DESCRIMINATION🚫
DESCRIMINAÇÕES🚫
TEAM TOPGIRLS FITNESS🇧🇷
TURN ON NOTIFICATION📣
ATIVE NOTIFICAÇÕES📣
SIGAM 🔊 
#fitnessmodel #girlswhosquat #legday #babesofinstagram #girlswholift #atleta #protein #bodybuilders #bodygoals #girlswhoworkout #bootygoals #crossfitgirls #ebonyfitness #abs #bootyfordays #bikinimodel #body #gymshark #absworkout #perfectbody #girlswithmuscle #sexybooty #fitgirls #booty🍑 #bigbootygirls #girlswholiftheavy #sixpack #bootybuilding #girlswholift #squatbooty

SEXTOUU 🇧🇷JUJU SALIMENI🇧🇷 @jujusalimeni @jujusalimeni SIGAM @topgirls_fitness @topgirls_fitness TURN ON NOTIFICATION AUTHORIZED 100K ATLETAS MODELOS 🏋 ESPORTISTAS 🏋 NO IDIOT COMMENT COMENTÁRIO IDIOTA DESCRIMINATION DESCRIMINAÇÕES TEAM TOPGIRLS FITNESS🇧🇷 TURN ON NOTIFICATION ATIVE NOTIFICAÇÕES SIGAM #fitnessmodel #girlswhosquat #legday #babesofinstagram #girlswholift #atleta #protein #bodybuilders #bodygoals #girlswhoworkout #bootygoals #crossfitgirls #ebonyfitness #abs #bootyfordays #bikinimodel #body #gymshark #absworkout #perfectbody #girlswithmuscle #sexybooty #fitgirls #booty #bigbootygirls #girlswholiftheavy #sixpack #bootybuilding #girlswholift #squatbooty - 5 hours ago

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Комплекс номер 1 - сохранять спокойствие на общей фотографии 🤔Справился только @daniil.vdovikin 😂

Старт всего через несколько часов. Будет весело. Погнали! .
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#idolteam #большойкубок
#яготовлюськбольшомукубку #увидимсянабольшомкубке #crossfit  #athlete #training #crossfitidol #crossfitgirls #crossfitteens #preparation #тренировка #кроссфит #спорт #фитнес #мотивация #sport #fitness #motivation #функциональнtыгйтренинг #reebok #reebokrussia #crossfitrussia

Комплекс номер 1 - сохранять спокойствие на общей фотографии 🤔Справился только @daniil.vdovikin Старт всего через несколько часов. Будет весело. Погнали! . . . #idolteam #большойкубок #яготовлюськбольшомукубку #увидимсянабольшомкубке #crossfit #athlete #training #crossfitidol #crossfitgirls #crossfitteens #preparation #тренировка #кроссфит #спорт #фитнес #мотивация #sport #fitness #motivation #функциональнtыгйтренинг #reebok #reebokrussia #crossfitrussia - 5 hours ago

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Friday nights with my crossfit family ❤💪
@ania.podgorniak @nettysando @ljk910 
#fridaynightfun #girlsnightout #lillitakesonportland #celebratingmywodpartner #crossfitgirls #crossfitcommunity #crossfitstrong

Friday nights with my crossfit family @ania.podgorniak @nettysando @ljk910 #fridaynightfun #girlsnightout #lillitakesonportland #celebratingmywodpartner #crossfitgirls #crossfitcommunity #crossfitstrong - 5 hours ago

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PR! 12 strict pull ups! 😁
#sintered #crossfitsintered #crossfitgirls #crossfit #urtheanswer #fitness #ambition #rxwomen #compete #crossfitathlete #pullups #strength #badassfemales

PR! 12 strict pull ups! #sintered #crossfitsintered #crossfitgirls #crossfit #urtheanswer #fitness #ambition #rxwomen #compete #crossfitathlete #pullups #strength #badassfemales - 5 hours ago

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✍🏽: Passion is energy. Feel the power that comes from focusing on what excites you. (Oprah Winfrey)  7 Days out til the BIG {40} #fourtyatitsfinest 🤘🏾Late night session ... #fitfam #crossfitgirls #crossfit #motivation #mindset #maintenance #levelup #lgbt #gains💪 #birthdayaroundthecorner #beyourself #bodybuilding #biceps #videooftheday #transformation #triceps #waitonit #video #flexfriday💪 #cleaneating #consistency #positivevibes #hustlehard #nodaysoff #gymrat #grind KEEP MOVING 👉🏾👉🏾👉🏾

✍🏽: Passion is energy. Feel the power that comes from focusing on what excites you. (Oprah Winfrey) 7 Days out til the BIG {40} #fourtyatitsfinest 🤘🏾Late night session ... #fitfam #crossfitgirls #crossfit #motivation #mindset #maintenance #levelup #lgbt #gains #birthdayaroundthecorner #beyourself #bodybuilding #biceps #videooftheday #transformation #triceps #waitonit #video #flexfriday #cleaneating #consistency #positivevibes #hustlehard #nodaysoff #gymrat #grind KEEP MOVING 🏾🏾🏾 - 5 hours ago

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🦄-Squat Clean+Jerk 
80% 2x2+2 (153#)
and
90% 3X1+1 (172#)
•
•
•
•
•
#Cleans #CleanandJerk #girlswholift #crossfitgirls #crossfitgirl  #lift #oly #crossfit #barbelllife #olylifting #weightlifting #weighttraining #gymnasty #strenghttraining #gunsandcurls #fit #fitness #shredded #barbellclub

🦄-Squat Clean+Jerk 80% 2x2+2 (153#) and 90% 3X1+1 (172#) • • • • • #Cleans #CleanandJerk #girlswholift #crossfitgirls #crossfitgirl #lift #oly #crossfit #barbelllife #olylifting #weightlifting #weighttraining #gymnasty #strenghttraining #gunsandcurls #fit #fitness #shredded #barbellclub - 5 hours ago

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Action shot from this morning 🏋️‍♀️🤦🏼‍♀️ The face says it all!!! 😳
#crossfitwanderlust #crossfit #actionshot

Action shot from this morning 🏋️‍♀️🤦🏼‍♀️ The face says it all!!! #crossfitwanderlust #crossfit #actionshot - 5 hours ago

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#friyayvibes

#💪🏻 #iworkout #celfie #nikegirls #legsfordays #fitforlife #fitfam #crossfitgirls #girlswhosquat #womenwholift #gymlifestyle #fitlife #gymstyle #nodaysoff #strongnotskinny #strongissexy #ifbbbikini #bikiniprep #squatspo #gymbunny #girlswholift #girlswithmuscles #foreverfit #hamstrings #doyouevenlift #shredding #fitnessaddict #getfitstayfit #nikevortex

#friyayvibes #🏻 #iworkout #celfie #nikegirls #legsfordays #fitforlife #fitfam #crossfitgirls #girlswhosquat #womenwholift #gymlifestyle #fitlife #gymstyle #nodaysoff #strongnotskinny #strongissexy #ifbbbikini #bikiniprep #squatspo #gymbunny #girlswholift #girlswithmuscles #foreverfit #hamstrings #doyouevenlift #shredding #fitnessaddict #getfitstayfit #nikevortex - 5 hours ago

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Partner workout. 15 minutes AMRAP of 15 wall balls then 15 up downs. Dead after 4 minutes but at least this boomerang looks alright 🙈💪🏼

Partner workout. 15 minutes AMRAP of 15 wall balls then 15 up downs. Dead after 4 minutes but at least this boomerang looks alright 🏼 - 5 hours ago

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Viernes! Hoy entrenamos un poquito. 😎
Es raro.. siempre digo vamos a entrenar suave y no se imaginan el amor y la concentración que tengo en esos supuestos "entrenamientos suaves"; aunque no este entrenando programación #theprogram . 🤣🤣
El estar de nuevo #fit y recuperar masa muscular, costara. 😓😓
Pero siempre recordaré los consejos mi #coach @capm37 , todo lo que se lo aprendí de el.
Es realmente satisfactorio escuchar un "felicitaciones, buen trabajo Gloria" de un nuevo #coach ,porque eso demuestra mucho del #box en el que emprendí esto llamado #crossfit ❤
Pd. Hawai te extraño 😭😊😭
#crossfitters #crossfitathlete #crossfitgirls #bemorehuman #athletes #motivation #fridays #goals #staymotivated #staystrong #stayfocussed #earn #earnit #comptrain #stronggirls #powergirl #girlonfire #crossfitlover #teamtorito #buqadecorazon #girlgowild #fitnessmotivation #fitgirl

Viernes! Hoy entrenamos un poquito. 😎 Es raro.. siempre digo vamos a entrenar suave y no se imaginan el amor y la concentración que tengo en esos supuestos "entrenamientos suaves"; aunque no este entrenando programación #theprogram . 🤣🤣 El estar de nuevo #fit y recuperar masa muscular, costara. Pero siempre recordaré los consejos mi #coach @capm37 , todo lo que se lo aprendí de el. Es realmente satisfactorio escuchar un "felicitaciones, buen trabajo Gloria" de un nuevo #coach ,porque eso demuestra mucho del #box en el que emprendí esto llamado #crossfit Pd. Hawai te extraño #crossfitters #crossfitathlete #crossfitgirls #bemorehuman #athletes #motivation #fridays #goals #staymotivated #staystrong #stayfocussed #earn #earnit #comptrain #stronggirls #powergirl #girlonfire #crossfitlover #teamtorito #buqadecorazon #girlgowild #fitnessmotivation #fitgirl - 5 hours ago

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4º dia do Widow Maker. São 12 dias de 20 agachamentos, sempre aumentando um pouco a carga  Comecei com 60% (116 kgs) do meu PR e aumento 2kgs por dia. ---------------------------------------------------------------- Preparação:
@danielpuaimana
@oficialwodaholics

Apoio:
@crossfitpuaimana 
@irisnutricionista
@fisiowong

Parceiros:
@gitsvswear - 5% de desconto com o código "WODAHOLICS" --------------------------------------------------------------- #oficialwodaholics #crossfitpuaimana #puaimana #crossfitopen  #wodleague #wodleaguebr #crossfitgirls #crossfit #reebook #nike #wkndwars #crossfitgames #reebookbrasil #boxinsideme #crossfitmilgrau #boxdazoera #revistacf #kvragames #crosstv #sharkmodeseries #vidadecrossfiteiro #vidadecrossfitter #crossfitbrasil #hugocrossoficial

4º dia do Widow Maker. São 12 dias de 20 agachamentos, sempre aumentando um pouco a carga Comecei com 60% (116 kgs) do meu PR e aumento 2kgs por dia. ---------------------------------------------------------------- Preparação: @danielpuaimana @oficialwodaholics Apoio: @crossfitpuaimana @irisnutricionista @fisiowong Parceiros: @gitsvswear - 5% de desconto com o código "WODAHOLICS" --------------------------------------------------------------- #oficialwodaholics #crossfitpuaimana #puaimana #crossfitopen #wodleague #wodleaguebr #crossfitgirls #crossfit #reebook #nike #wkndwars #crossfitgames #reebookbrasil #boxinsideme #crossfitmilgrau #boxdazoera #revistacf #kvragames #crosstv #sharkmodeseries #vidadecrossfiteiro #vidadecrossfitter #crossfitbrasil #hugocrossoficial - 5 hours ago

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#justgoforit 
21-15-9 
Med ball cleans @16# 
Pull-ups 
I just wanted to prove to myself I could smash 21, 15 and 9 pull-ups unbroken. And I did just that. So much work to be done. I’m just trying to stay in my own lane and the be the best version of myself. 
#progressnotperfection #earnednotgiven #earned #workforit #hwpo #headdowneyesforward #persiverance #chasingexcellence #lovewhatyoudo #lovetheprocess #bebold #bebrave #goforbroke #goals #imhungry #imready #justworkharder #effort #crossfit #crossfitgirls #pullups #bethebestme #bemorehuman

#justgoforit 21-15-9 Med ball cleans @16 # Pull-ups I just wanted to prove to myself I could smash 21, 15 and 9 pull-ups unbroken. And I did just that. So much work to be done. I’m just trying to stay in my own lane and the be the best version of myself. #progressnotperfection #earnednotgiven #earned #workforit #hwpo #headdowneyesforward #persiverance #chasingexcellence #lovewhatyoudo #lovetheprocess #bebold #bebrave #goforbroke #goals #imhungry #imready #justworkharder #effort #crossfit #crossfitgirls #pullups #bethebestme #bemorehuman - 5 hours ago

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Front squat 90% 🏋🏻‍♀️❤️ Poco a poco. 💪🏻
Insistir, persistir, resistir y nunca desistir. 🙌🏻☣️
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#crossfitter #crossfitgirls #crossfitlifestyle #crossfit #crossfitmexico #fitnessgirl #fitness #nutrition #girl #girlpower #like4like #pocoapoco #venancioramireznutricion #teamtoxic #teamseals

Front squat 90% 🏋🏻‍♀️️ Poco a poco. 🏻 Insistir, persistir, resistir y nunca desistir. 🏻☣️ . . . . . . . . . . #crossfitter #crossfitgirls #crossfitlifestyle #crossfit #crossfitmexico #fitnessgirl #fitness #nutrition #girl #girlpower #like4like #pocoapoco #venancioramireznutricion #teamtoxic #teamseals - 5 hours ago

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#lastnight

A little over a year ago, @sambo2710 and I had hopes and dreams of creating a legit, little network for young women from an array of different industries on the coast to bounce off, support and ENCOURAGE one other. 
Last night cemented for me that we have achieved just that - and so much more. 
I had the honour of witnessing gratitude, tears of pure joy, empowerment and encouragement from a room FULL of girls.. I knew then, we had achieved what we only dreamed of 12 months ago.

Sammy, last night was all you. Your time, effort and epic event planning is growing stronger and stronger, your passion for helping women in business is second to none and as you just said.. This is just the beginning for The Boss Babes Network. 💕

Congratulations to all of our winners, finalists and nominees. To even be nominated for an award means you're doing something great and on the right track. 
Thank you to EVERYONE that was involved, supported and donated to our chosen charity.

The planning for next years Awards Night has already began.. 💜 @thebossbabesnetwork #womenempoweringwomen

#lastnight A little over a year ago, @sambo2710 and I had hopes and dreams of creating a legit, little network for young women from an array of different industries on the coast to bounce off, support and ENCOURAGE one other. Last night cemented for me that we have achieved just that - and so much more. I had the honour of witnessing gratitude, tears of pure joy, empowerment and encouragement from a room FULL of girls.. I knew then, we had achieved what we only dreamed of 12 months ago. Sammy, last night was all you. Your time, effort and epic event planning is growing stronger and stronger, your passion for helping women in business is second to none and as you just said.. This is just the beginning for The Boss Babes Network. Congratulations to all of our winners, finalists and nominees. To even be nominated for an award means you're doing something great and on the right track. Thank you to EVERYONE that was involved, supported and donated to our chosen charity. The planning for next years Awards Night has already began.. @thebossbabesnetwork #womenempoweringwomen - 5 hours ago

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275 keg x 4.  I really like this movement.  Finally something I’m alright at. •
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Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain •
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#strongman #strong #strength #lifting #gym #workout #exercise #fitchick #crossfit #crossfitgirls #deadlift #tattoo #fit #fitness #fitspo #fitfam #kettlebell #fridaynight #party #weekend #bodybuilding #fbf #flashback #flashbackfriday #powerlifting #squat #flex #beard #flexfriday @mbpowercenter @mbslingshot @mountvernonbarbell @startingstrongman @roizogripgear

275 keg x 4. I really like this movement. Finally something I’m alright at. • • Use code 'fatstrongman' for 20% off at chaosandpain.com @chaosandpain • • #strongman #strong #strength #lifting #gym #workout #exercise #fitchick #crossfit #crossfitgirls #deadlift #tattoo #fit #fitness #fitspo #fitfam #kettlebell #fridaynight #party #weekend #bodybuilding #fbf #flashback #flashbackfriday #powerlifting #squat #flex #beard #flexfriday @mbpowercenter @mbslingshot @mountvernonbarbell @startingstrongman @roizogripgear - 5 hours ago

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LMFAO!!! I think I scared @michellecpa27! #creepycameraman
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**Banded Is, Ys, Ts, Ws, W-I Presses**
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AGE IS ONLY A NUMBER!!! This young lady is 5-Months out from #overthehill 50 years old...what’s your excuse!?!
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Michelle #killinitdaily makes it incredibly easy and fulfilling to be a #strengthcoach #shemakesmelookgood
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#warshipstrength #thehow #mastersathlete #finewine #betterwithage #strengthandconditioning #fitlife #gwpl #functionalbodybuilding #conjugatemethod #crossfit #crossfitgirls #seriousaboutstrength #strength101 #roadtothegames #ageisonlyanumber #noexcuses

LMFAO!!! I think I scared @michellecpa27 ! #creepycameraman - **Banded Is, Ys, Ts, Ws, W-I Presses** - AGE IS ONLY A NUMBER!!! This young lady is 5-Months out from #overthehill 50 years old...what’s your excuse!?! - Michelle #killinitdaily makes it incredibly easy and fulfilling to be a #strengthcoach #shemakesmelookgood - #warshipstrength #thehow #mastersathlete #finewine #betterwithage #strengthandconditioning #fitlife #gwpl #functionalbodybuilding #conjugatemethod #crossfit #crossfitgirls #seriousaboutstrength #strength101 #roadtothegames #ageisonlyanumber #noexcuses - 5 hours ago

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20 Deadlifts at 100kg...
Cardio or strength... who really knows 🤷🏻‍♀️
Nice little PR to add to this weeks collection.
Thanks @prezza88 for the programming that has gotten me here! 
Thanks @hollea_goninon for filming and making sure I got the all done 😊
@theangrycalf

20 Deadlifts at 100kg... Cardio or strength... who really knows 🤷🏻‍♀️ Nice little PR to add to this weeks collection. Thanks @prezza88 for the programming that has gotten me here! Thanks @hollea_goninon for filming and making sure I got the all done @theangrycalf - 5 hours ago

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Some outside Friday fun! HAM, flip & roll! 
#thegreatoutdoors #crossfitgirls #motivation #crossfitlife #girlswithgoals #girlswithmuscles #WOMENOFCROSSFIT  #fitnessmotivation #angermanagement #swipe➡️

Some outside Friday fun! HAM, flip & roll! #thegreatoutdoors #crossfitgirls #motivation #crossfitlife #girlswithgoals #girlswithmuscles #WOMENOFCROSSFIT #fitnessmotivation #angermanagement #swipe ️ - 5 hours ago

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El VIERNES SE TERMINÓ ASI....
ALTA #rutina 
#wod 
7'45"
@doitcrossbox

Ahora sí.... Finde feliz!

#crossfit #crossfitgames #crossfitgirls  #crosfitters #fitmom #fitness  #pullups #dedlift #livestyle #fuerza

El VIERNES SE TERMINÓ ASI.... ALTA #rutina #wod 7'45" @doitcrossbox Ahora sí.... Finde feliz! #crossfit #crossfitgames #crossfitgirls #crosfitters #fitmom #fitness #pullups #dedlift #livestyle #fuerza - 5 hours ago

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🏆🔥💪🏽 @sheila_sue #badasschicks #fitaf #crossfitgirls #respect #trainhard #trainyourassoff

🏽 @sheila_sue #badasschicks #fitaf #crossfitgirls #respect #trainhard #trainyourassoff - 5 hours ago

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Nada más bacan que entrenar con tus amigos @isaamonroy 😊💖 en la perrera @killtro_trainingbox 
#crossfitgirls #crossfit #pullups #manosrotas

Nada más bacan que entrenar con tus amigos @isaamonroy en la perrera @killtro_trainingbox #crossfitgirls #crossfit #pullups #manosrotas - 5 hours ago

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WOD180818

6:30
10:30

www.crossfitguaruja.com.br

#crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossfitman #hardwork #gym #crossfitbrasil #box #treinjo #revistacf #revistagrip #sport #brwod #crossfiter

WOD180818 6:30 10:30 www.crossfitguaruja.com.br #crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossfitman #hardwork #gym #crossfitbrasil #box #treinjo #revistacf #revistagrip #sport #brwod #crossfiter - 5 hours ago

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Home for the weekend 💋

Home for the weekend - 5 hours ago

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So this is massive - I’ve been battling the scales for months to get out of the 80-83kg zone, I’ve been self sabotaging and I didn’t think it would happen. Had to get my 5 year old to take the photo lol but here it is, I’m in the 70kg zone!!! @askaido #goals #excited #crossfit #crossfitter #crossfitgirls #crossfitmum #crossfitaccessmalaga #warrior #warriors #strong #strongwomen #powerful #powerfulwomen #weightlifting #weightliftingwomen #journeytohealth #weightlossjourney #fitmum #fitish #fitishmum #lgbthealth #dyke #perth #westernaustralia

So this is massive - I’ve been battling the scales for months to get out of the 80-83kg zone, I’ve been self sabotaging and I didn’t think it would happen. Had to get my 5 year old to take the photo lol but here it is, I’m in the 70kg zone!!! @askaido #goals #excited #crossfit #crossfitter #crossfitgirls #crossfitmum #crossfitaccessmalaga #warrior #warriors #strong #strongwomen #powerful #powerfulwomen #weightlifting #weightliftingwomen #journeytohealth #weightlossjourney #fitmum #fitish #fitishmum #lgbthealth #dyke #perth #westernaustralia - 5 hours ago

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Lately I’ve been finding myself surrounded by strong, beautiful women. These are just 3 of them @liventru @slsyrett @kkaczur #crossfitgirls #crossfitgames #missyou #greatful #strong #strongwomen

Lately I’ve been finding myself surrounded by strong, beautiful women. These are just 3 of them @liventru @slsyrett @kkaczur #crossfitgirls #crossfitgames #missyou #greatful #strong #strongwomen - 5 hours ago

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#crossfit #compete #crossfitgirls #mexico #fitness #wallball #wallballshots

#crossfit #compete #crossfitgirls #mexico #fitness #wallball #wallballshots - 5 hours ago

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Don’t ask me what happened today but after months of trying to get up some plates and playing around with some handstand obstacles I FINALLY made it over some baby mile stones! Excited about this. Now we can build on it 😊 @candicesavagewagner helped me lay the foundation. @carrie_tobias did too and always pushes me to try new and hard things. Love y’all! @manmadecrossfit #texas #teammanmade #crossfit @crossfitgames #crossfitgirls #girlswholift #liftheavyoftenasineveryday #crossfitgirls #goals #questfor19 #hardwork #paysoff #handstand #walk #gymnasty #workingonit #hswalk @johonnamyli my girl cheering me on ♥️💪🏻🤸🏼‍♀️🏋🏼‍♀️#love

Don’t ask me what happened today but after months of trying to get up some plates and playing around with some handstand obstacles I FINALLY made it over some baby mile stones! Excited about this. Now we can build on it @candicesavagewagner helped me lay the foundation. @carrie_tobias did too and always pushes me to try new and hard things. Love y’all! @manmadecrossfit #texas #teammanmade #crossfit @crossfitgames #crossfitgirls #girlswholift #liftheavyoftenasineveryday #crossfitgirls #goals #questfor19 #hardwork #paysoff #handstand #walk #gymnasty #workingonit #hswalk @johonnamyli my girl cheering me on 🏻🤸🏼‍♀️🏋🏼‍♀️#love - 5 hours ago

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Great day in gym

Great day in gym - 5 hours ago

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Absolutely love my muscle tank from @bellastrongapparel it is one of the comfiest tanks I own!🙌 They have a lot of cute ones to choose from! Use code Tera15 to save 15% off of yours today!!
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#bellastrong #crossfitgirls #cuteworkoutclothes #muscletank #riseup #momswholift #momswhocrossfit #momswithmuscles #fridayworkouts #snatchbalance #consistency #onepercentbetter

Absolutely love my muscle tank from @bellastrongapparel it is one of the comfiest tanks I own! They have a lot of cute ones to choose from! Use code Tera15 to save 15% off of yours today!! . . . #bellastrong #crossfitgirls #cuteworkoutclothes #muscletank #riseup #momswholift #momswhocrossfit #momswithmuscles #fridayworkouts #snatchbalance #consistency #onepercentbetter - 5 hours ago

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Sempre tem uma primeira vez...
E hoje foi dia de "abrir" a mão no Cross 💀🏋️♥️
Mas vida que segue...
💪💪💪👊💀
#pripersonal #musclegirl #stronggirls #traininglikeagirl #likeagirl #hardcoreladies #crossfit #crossfitgirls #tododiaumdesafio #hojemaisfortequeontem #wod #crossfitter #cross #pro3academia

Sempre tem uma primeira vez... E hoje foi dia de "abrir" a mão no Cross 🏋️️ Mas vida que segue... #pripersonal #musclegirl #stronggirls #traininglikeagirl #likeagirl #hardcoreladies #crossfit #crossfitgirls #tododiaumdesafio #hojemaisfortequeontem #wod #crossfitter #cross #pro3academia - 6 hours ago

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Every move have a mean, 
Focus on your goal.
Todo passo tem um significado,
Foco no objetivo.
@dicasfitnesstr 
#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitnatal #motivation #crossfitgames2018

Every move have a mean, Focus on your goal. Todo passo tem um significado, Foco no objetivo. @dicasfitnesstr #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitnatal #motivation #crossfitgames2018 - 6 hours ago

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Those end of the week feels. 
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#livelifeinmotion #crossfitpendulum #crossfitgirls #weekendvibes #hwpo #crossfit #pasadena

Those end of the week feels. ____ #livelifeinmotion #crossfitpendulum #crossfitgirls #weekendvibes #hwpo #crossfit #pasadena - 6 hours ago

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Needed to get outta my head a bit today, and these quads aren’t gonna build themselves...Even stole a +20lb PR. 🤷🏻‍♀️ .
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#therapy #crossfit #pr #rx #crossfitgirls #girlswholift #trusttheprocess #flexin #duespaid

Needed to get outta my head a bit today, and these quads aren’t gonna build themselves...Even stole a +20lb PR. 🤷🏻‍♀️ . <— 🤗 . . . #therapy #crossfit #pr #rx #crossfitgirls #girlswholift #trusttheprocess #flexin #duespaid - 6 hours ago

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La folie est en nous. 🤣 w/ @pipaa___ @lealescamela 
#crossfit #crossfitfriends #crossfitfrance #crossfitgirls #crossfitwolfspirit #folie #amies

La folie est en nous. 🤣 w/ @pipaa___ @lealescamela #crossfit #crossfitfriends #crossfitfrance #crossfitgirls #crossfitwolfspirit #folie #amies - 6 hours ago

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Ela é crossfiteira ela. 🔝 .
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#crosslife #crossfit #training #girlstraining #ropeclimb #health #workout #gym #crossfitgirls #goodnight #friday 📹 by: @bonometo

Ela é crossfiteira ela. . . . . #crosslife #crossfit #training #girlstraining #ropeclimb #health #workout #gym #crossfitgirls #goodnight #friday by: @bonometo - 6 hours ago

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Solar winds #bridges #sailing #paddle #miami #nj #fitness @weatherchannel #iphoneonly #redbank #picoftheday #fishing #california #windsurfing #standuppaddle #yogasup #navesink #sunsets #surfing #sunrises #likemyrecent #paddleboarding #nyc #rollcloud #crossfitgirls #sailing #fridaymood #sailing @wsl #sunsetpaddle #manhattan

Solar winds #bridges #sailing #paddle #miami #nj #fitness @weatherchannel #iphoneonly #redbank #picoftheday #fishing #california #windsurfing #standuppaddle #yogasup #navesink #sunsets #surfing #sunrises #likemyrecent #paddleboarding #nyc #rollcloud #crossfitgirls #sailing #fridaymood #sailing @wsl #sunsetpaddle #manhattan - 6 hours ago

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Quiero entrenar x1000, hoy no me quejaría de los thrusters ni burpees 🤗
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#crossfit #crossfitgirls #workout #workoutmotivation #training #treino #strongissexy #fitness #fit #fitnessmotivation #fitnessjourney #healthylifestyle #saude #bemestar #exercise #girlsthatlift #legs #strongwomen #inked #kvra #instadaily #igdaily #foco #flexibledieting #girl #bootyfordays #muscle #fatloss #body

Quiero entrenar x1000, hoy no me quejaría de los thrusters ni burpees 🤗 . . . . . . . . . . . #crossfit #crossfitgirls #workout #workoutmotivation #training #treino #strongissexy #fitness #fit #fitnessmotivation #fitnessjourney #healthylifestyle #saude #bemestar #exercise #girlsthatlift #legs #strongwomen #inked #kvra #instadaily #igdaily #foco #flexibledieting #girl #bootyfordays #muscle #fatloss #body - 6 hours ago

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❤ ----------------------------------------------------------------------------
#friends #nightgirls #babys #kaiowascf #crossfit #crossfitgirlsbrasil #crossfitgirls #bra #br #rj #errejota #errejota021 #errejotaoficial #riodejaneiroinstagram #niteroirj #nikiti #instagram #instalike #instamoment #instanight #instacute #instafollow #instabr #instababy #instafit #instapic #instapictures #instalover #photooftheday #happybirthdayfê

---------------------------------------------------------------------------- #friends #nightgirls #babys #kaiowascf #crossfit #crossfitgirlsbrasil #crossfitgirls #bra #br #rj #errejota #errejota021 #errejotaoficial #riodejaneiroinstagram #niteroirj #nikiti #instagram #instalike #instamoment #instanight #instacute #instafollow #instabr #instababy #instafit #instapic #instapictures #instalover #photooftheday #happybirthdayfê - 6 hours ago

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The less you say, the more influential you become .
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#perfectday #entrepreneur #entrepreneurlifestyle #business #smallbusiness #entrepreneurmindset #entrepreneurlife #seaforth #huroncounty #huroneast #selfimprovement #homework #constantlearning #essentialism #fitness #fitfam #fitnessmotivation #crossfit #fitspo #reflection #recovery #dreaming #improving #crossfit #crossfitgirls #grit #ginger #gingerfit

The less you say, the more influential you become . . . . #perfectday #entrepreneur #entrepreneurlifestyle #business #smallbusiness #entrepreneurmindset #entrepreneurlife #seaforth #huroncounty #huroneast #selfimprovement #homework #constantlearning #essentialism #fitness #fitfam #fitnessmotivation #crossfit #fitspo #reflection #recovery #dreaming #improving #crossfit #crossfitgirls #grit #ginger #gingerfit - 6 hours ago

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#seentreno💪 #viernesfitness #cross #crossfitgirls 💕💥💣🤙

#seentreno #viernesfitness #cross #crossfitgirls 🤙 - 6 hours ago

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Sobre seguir o plano fora de casa!
#DesafioCFA45Dias #Equipe10 #CrossFitAraucaria
🥗45 Dias de Alimentação Saudável @crossfitaraucaria - Dia 26 (jantar: saladinha delícia)

#crossfit #crossfitgirls #mamaefitness #fit #momentomastercheff #mastetcheffit #crossfitaraucaria #crossfitaraucariacm #alimentacaosaudavel #comidadobem #lowcarb #foconadieta #foconadietasaudavel #adorosaladas

Sobre seguir o plano fora de casa! #DesafioCFA45Dias #Equipe10 #CrossFitAraucaria 🥗45 Dias de Alimentação Saudável @crossfitaraucaria - Dia 26 (jantar: saladinha delícia) #crossfit #crossfitgirls #mamaefitness #fit #momentomastercheff #mastetcheffit #crossfitaraucaria #crossfitaraucariacm #alimentacaosaudavel #comidadobem #lowcarb #foconadieta #foconadietasaudavel #adorosaladas - 6 hours ago

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Comecei o Cross fit a 3 semanas e já estou apaixonada.Uma atividade completa para quem quer entrar em forma e liberar o stress. O melhor de Araucária @crossfitholdrhino #crossfit #holdrhino #crossfitgirls

Comecei o Cross fit a 3 semanas e já estou apaixonada.Uma atividade completa para quem quer entrar em forma e liberar o stress. O melhor de Araucária @crossfitholdrhino #crossfit #holdrhino #crossfitgirls - 6 hours ago

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Strong for a woman? No I'm just stronger than yesterday! #crossfitmom #momsworkingout #momslife #wod #crossfitgirls #wallballs

Strong for a woman? No I'm just stronger than yesterday! #crossfitmom #momsworkingout #momslife #wod #crossfitgirls #wallballs - 6 hours ago

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Progresión metodológica para los Ejercicios Gimnásticos en CrossFit💪🤸
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#crossfit #crosstraining  #crossfiter #crossfitgirls #gymnastics #vertical #wod #WomenFitness #ZonaCrossFit #sinexcusas

Progresión metodológica para los Ejercicios Gimnásticos en CrossFit🤸 . . #crossfit #crosstraining #crossfiter #crossfitgirls #gymnastics #vertical #wod #WomenFitness #ZonaCrossFit #sinexcusas - 6 hours ago

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Life by the beach 😍 sun, sand, waves, breeze-whats there not to love 🙃
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.......#fit #fitfam #fitfamily  #beastmode #gymtime #fitnation #fattofit#crossfitgirls #fitspo #fitsporation #fitspo #gymflow #fattofit #gymlife #mytransformation #iifym #flexfriday #girlwholifts #hiit #abs #fit #eatcleantraindirty #cleaneating #iifymgirls #transformation  #crossfit  #fat2fit #cleaneating #instagrammer  #swolenation  #muscles  #fatloss  #girlwholifts

Life by the beach sun, sand, waves, breeze-whats there not to love 🙃 .. ..... ...... .......#fit #fitfam #fitfamily   #beastmode #gymtime #fitnation  #fattofit #crossfitgirls #fitspo #fitsporation #fitspo #gymflow #fattofit #gymlife  #mytransformation #iifym #flexfriday #girlwholifts #hiit #abs #fit #eatcleantraindirty #cleaneating #iifymgirls #transformation   #crossfit   #fat2fit #cleaneating #instagrammer   #swolenation   #muscles   #fatloss   #girlwholifts - 8 hours ago

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Aprender a disfrutar de nosotros mismos, es un buen objetivo 
Hay soledades que son lección 
Hay soledades que matan 
Y Hay soledades que te reinician
Y te ayudan a descubrir nuevas facetas de ti mismo, 
nuevas pasiones y nueva vida;
No Siempre la compañía llena espacios y satisface  necesidades !

M O T I V A T E 💪🏻 A M A T E ❤ E L Í G E T E !

#me #photoday #selfie #outfit #photography 
#vivalavida #vivalasuya #vivafeliz #esunratico #happy #amimanera #namaste  #style  #saludable #motivacion #crossfit #crossfitgirls #yoga #yogatime #yogainspiration #escribir #pintar #art #musica #love #mujerreal #motivate #hobby #miami

Aprender a disfrutar de nosotros mismos, es un buen objetivo Hay soledades que son lección Hay soledades que matan Y Hay soledades que te reinician Y te ayudan a descubrir nuevas facetas de ti mismo, nuevas pasiones y nueva vida; No Siempre la compañía llena espacios y satisface necesidades ! M O T I V A T E 🏻 A M A T E E L Í G E T E ! #me #photoday #selfie #outfit #photography #vivalavida #vivalasuya #vivafeliz #esunratico #happy #amimanera #namaste #style #saludable #motivacion #crossfit #crossfitgirls #yoga #yogatime #yogainspiration #escribir #pintar #art #musica #love #mujerreal #motivate #hobby #miami - 1 day ago

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Wake up like this #nothingelsematters 🌷 .
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#fitness #fit #lifestyle #fitnessmotivation #fitnessjourney #abs #nevergiveup #hustle #muscle  #fitgirl #fitmom #crossfit #crossfitgirls #mindset #diet #macros #gym #gymlife #girlswholift #girlswhosquat #fitnessmodel #workhard #trainhard #supplements

Wake up like this #nothingelsematters . . . . #fitness #fit #lifestyle #fitnessmotivation #fitnessjourney #abs #nevergiveup #hustle #muscle #fitgirl #fitmom #crossfit #crossfitgirls #mindset #diet #macros #gym #gymlife #girlswholift #girlswhosquat #fitnessmodel #workhard #trainhard #supplements - 19 days ago

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