#crosstrain

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Holding down first the whole way of my leg of the relay! Can't wait to do this race again next year. This weekend we're hitting WestPoint, NY #speed #noram

Holding down first the whole way of my leg of the relay! Can't wait to do this race again next year. This weekend we're hitting WestPoint, NY #speed #noram - 5 hours ago

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I am missing this young lady today! I am so glad I was there to help her pass her Juvenile Moves in the Field. So wonderful to teach someone for so long and see them achieve their goals. My favorite part of coaching is the fact as student and coach we can grow better together!

#ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

I am missing this young lady today! I am so glad I was there to help her pass her Juvenile Moves in the Field. So wonderful to teach someone for so long and see them achieve their goals. My favorite part of coaching is the fact as student and coach we can grow better together! #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 6 hours ago

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I just received the most loving and kind recommendation! I am so grateful for my time teaching Anna and working with her family. There is no doubt that I love what I do! 
#ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

I just received the most loving and kind recommendation! I am so grateful for my time teaching Anna and working with her family. There is no doubt that I love what I do! #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 6 hours ago

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Realized there was a bottle holder on the device. Convenient. #crosstrain #pilsnerurquell

Realized there was a bottle holder on the device. Convenient. #crosstrain #pilsnerurquell - 6 hours ago

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Fitness family !!! 💕💙 #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #fitnessmotivation #fitfamily #stronger #strongertogether

Fitness family !!! #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #fitnessmotivation #fitfamily #stronger #strongertogether - 6 hours ago

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PPZ was on 🔥🔥🔥 today!
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Here is where to catch me the rest of the week...
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🙌🏻Mountainside Arrowhead:
Tuesday- 9:45am muscle 
Wednesday- 8:30am muscle and 9:30am HIIT
Thursday 10am hip hop yoga
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📢sub alert📢
Happy valley - Wednesday 6:45pm yoga
Desert Ridge - Sunday 9am flow yoga .
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#mbhbymisty #classschedule #yogainphoenix #yogainglendale #crosstrain #muscle #strength

PPZ was on today! . Here is where to catch me the rest of the week... . 🏻Mountainside Arrowhead: Tuesday- 9:45am muscle Wednesday- 8:30am muscle and 9:30am HIIT Thursday 10am hip hop yoga . sub alert Happy valley - Wednesday 6:45pm yoga Desert Ridge - Sunday 9am flow yoga . . . . #mbhbymisty #classschedule #yogainphoenix #yogainglendale #crosstrain #muscle #strength - 6 hours ago

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🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #bikelovers #bike #bikelife #bikestyle #bikestagram #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether

🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ #bikelovers #bike #bikelife #bikestyle #bikestagram #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether - 6 hours ago

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My students loved this Pilates Fusion class today so much that I thought I'd post it so they could do it at home, you can do it at home and I dont forget how much they liked it! Every clas I try to give a total body workout while keeping in mind what skaters need to work on for their sport. Give it a try and let me know how you liked it. Any questions? DM me. 👍❤⛸❤ #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

My students loved this Pilates Fusion class today so much that I thought I'd post it so they could do it at home, you can do it at home and I dont forget how much they liked it! Every clas I try to give a total body workout while keeping in mind what skaters need to work on for their sport. Give it a try and let me know how you liked it. Any questions? DM me. #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 6 hours ago

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🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether

🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether - 6 hours ago

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Chest and back 💪🏽💪🏽💪🏽 I LOVE Monday workouts! Sunday’s are my rest day so I always come in ready to do damage 😈 before all of this I benched (5 x 5) and did dumbbell shoulder presses (4 x 15) 🤗

I’ve been getting a few messages asking about my workouts. For the gym, I do both weight training and calisthenics. For weights I do mostly compound lifts (bench, squat, deadlift, etc.) I’ll occasionally isolate if I want to work a particular muscle more and most of my leg workouts involve weights. I just recently started working on calisthenics techniques like the (suckish) back lever progression I recorded today 🙃 
More details later 😅

#girlswithmuscle #girlswholift #chestday #pullups #pushups #forthegainz

Chest and back 🏽🏽🏽 I LOVE Monday workouts! Sunday’s are my rest day so I always come in ready to do damage 😈 before all of this I benched (5 x 5) and did dumbbell shoulder presses (4 x 15) 🤗 I’ve been getting a few messages asking about my workouts. For the gym, I do both weight training and calisthenics. For weights I do mostly compound lifts (bench, squat, deadlift, etc.) I’ll occasionally isolate if I want to work a particular muscle more and most of my leg workouts involve weights. I just recently started working on calisthenics techniques like the (suckish) back lever progression I recorded today 🙃 More details later #girlswithmuscle #girlswholift #chestday #pullups #pushups #forthegainz - 6 hours ago

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Really enjoying the gains on 10X10 Volume training 🏋🏽‍♂️
#neiloverlander #germanvolumetraining 
#spartanrace

Really enjoying the gains on 10X10 Volume training 🏋🏽‍♂️ #neiloverlander #germanvolumetraining #spartanrace - 6 hours ago

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🧗🏻‍♂️🏅🧗🏼‍♀️ #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether #bravusrace #bravus #bravusfire

🧗🏻‍♂️🏅🧗🏼‍♀️ #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether #bravusrace #bravus #bravusfire - 6 hours ago

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Medal Monday 🏅 well 2 medals and a bobble hat, my haul from the last week 🚴‍♀️ still on a bikers high after doing my bit in yesterday’s triathlon 😝Awestruck by the proper traithletes and thankful for the opportunity to get involved despite aching like I’ve been run over today 🙈🙈 #medalmonday #swimcyclerun #feelthefearanddoitanyway #outofmycomfortzone #grateful #illbemissingamonday #medal #mondaymotivation #bling #bobblehat #triathlonteam

Medal Monday 🏅 well 2 medals and a bobble hat, my haul from the last week 🚴‍♀️ still on a bikers high after doing my bit in yesterday’s triathlon Awestruck by the proper traithletes and thankful for the opportunity to get involved despite aching like I’ve been run over today #medalmonday #swimcyclerun #feelthefearanddoitanyway #outofmycomfortzone #grateful #illbemissingamonday #medal #mondaymotivation #bling #bobblehat #triathlonteam - 7 hours ago

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The start of something new! #highschoolmusical #barrysbootcamp #hollywood #fitfam #fitness #crosstrain #stayfit #nevermissamonday #werq #workout #groupfitness

The start of something new! #highschoolmusical #barrysbootcamp #hollywood #fitfam #fitness #crosstrain #stayfit #nevermissamonday #werq #workout #groupfitness - 7 hours ago

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@nikeabassadorrs @nike.influencer @nikeambassadorrs #fittness #fitlife #nike #getfitforlife #crosstrain #makingchanges

@nikeabassadorrs @nike.influencer @nikeambassadorrs #fittness #fitlife #nike #getfitforlife #crosstrain #makingchanges - 7 hours ago

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Cómo, dónde, cuándo y qué. Sólo tu puedes decidir eso. Equilibra tu vida. Realife Fitness.

#EntrenamientoPersonal #Personaltrainer #CrossTraining #crosstrain #crossfit #GroupTraining #Fitness #Healthylife #Lifestyle #Workout #Salud #Instagym #Valencia #Followme #Realife #RealifeFitness #Paterna #MasdelRosari #Campolivar #godella #valterna #burjassot #RealifeGym #salud #deportevalencia #deporte #vidasana

Cómo, dónde, cuándo y qué. Sólo tu puedes decidir eso. Equilibra tu vida. Realife Fitness. #EntrenamientoPersonal #Personaltrainer #CrossTraining #crosstrain #crossfit #GroupTraining #Fitness #Healthylife #Lifestyle #Workout #Salud #Instagym #Valencia #Followme #Realife #RealifeFitness #Paterna #MasdelRosari #Campolivar #godella #valterna #burjassot #RealifeGym #salud #deportevalencia #deporte #vidasana - 7 hours ago

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Thursday is the 3rd race in the @alpineshop Summer Trail Race Series! Along with running, cross training is a huge deal. My favorite cross training app is @sworkitfitness HANDS DOWN! This week, my Sworkit Workout of the Week is “YOGA FOR RUNNERS” ... Check out the App and add this workout to your queue (located in the YOGA section of workouts)
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I love the flexibility and strength I gain from consistent yoga sessions and with Sworkit I can do them anywhere, anytime... for as long or as little time as I have available!
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#sworkit #sworkitambassador #whereisworkit #yoga #crosstrain #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #etbambassador #eatthebear #etbfit #womensrunningcommunity #runlikeagirl  #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun #runchat

Thursday is the 3rd race in the @alpineshop Summer Trail Race Series! Along with running, cross training is a huge deal. My favorite cross training app is @sworkitfitness HANDS DOWN! This week, my Sworkit Workout of the Week is “YOGA FOR RUNNERS” ... Check out the App and add this workout to your queue (located in the YOGA section of workouts) . . I love the flexibility and strength I gain from consistent yoga sessions and with Sworkit I can do them anywhere, anytime... for as long or as little time as I have available! . . #sworkit #sworkitambassador #whereisworkit #yoga #crosstrain #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #etbambassador #eatthebear #etbfit #womensrunningcommunity #runlikeagirl #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun #runchat - 7 hours ago

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Sending good vibes your way on this lovely Monday with another pool pic 😅🙃
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I got in late last night coming in from NY BUT I’m so proud of myself, I got up this morning and completed a HIIT workout with @onepeloton + did a few upper body workouts!💃🏾
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Cycling with peloton has been an amazing supplement to running as I’ve been training for my marathon - it’s helped with improving my endurance and building strength over the past few months 💪🏾

Sending good vibes your way on this lovely Monday with another pool pic 🙃 . . I got in late last night coming in from NY BUT I’m so proud of myself, I got up this morning and completed a HIIT workout with @onepeloton + did a few upper body workouts!🏾 . . Cycling with peloton has been an amazing supplement to running as I’ve been training for my marathon - it’s helped with improving my endurance and building strength over the past few months 🏾 - 7 hours ago

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We take high intensity training to the next level. Come experience one of our Aggressive HIIT routines today. 
Fight🥊🔥Lift🏋🔥X-Train🏃🔥
#WorkoutOnFire #FightLiftXtrain #fitlife #fitness #gym #gymlife #gains #personalTrainer #personaltraining #bootcamp #JacksonvilleBootCamp #904fitness #jaxmoms #jax #adrenalinerushtraining #JaxBootCamp #TeamAdrenaline #ART #JacksonvilleFitness #Jacksonville #ILoveJax #FitMetrix #HeartRateBasedTraining #OnlyInDuval #KickBoxing #Fighter #Boxing #CrossTrain #CrossTraining #Fatloss

We take high intensity training to the next level. Come experience one of our Aggressive HIIT routines today. Fight🥊Lift🏋X-Train #WorkoutOnFire #FightLiftXtrain #fitlife #fitness #gym #gymlife #gains #personalTrainer #personaltraining #bootcamp #JacksonvilleBootCamp #904fitness #jaxmoms #jax #adrenalinerushtraining #JaxBootCamp #TeamAdrenaline #ART #JacksonvilleFitness #Jacksonville #ILoveJax #FitMetrix #HeartRateBasedTraining #OnlyInDuval #KickBoxing #Fighter #Boxing #CrossTrain #CrossTraining #Fatloss - 8 hours ago

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I had such a good time yesterday at the 50 metre #olympicpool with Lou. I was surprised to manage 20 lengths and by the end it was tough going. I can feel it in my arms and legs today. #swim #crosstrain

I had such a good time yesterday at the 50 metre #olympicpool with Lou. I was surprised to manage 20 lengths and by the end it was tough going. I can feel it in my arms and legs today. #swim #crosstrain - 8 hours ago

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Get the Adrenaline Rush Training mobile app today and set your Workout on Fire. 
Heart Rate Based Home Workouts
In the gym or at home we have you covered. Track your stats and push yourself towards improvement with every workout. 
Fight🥊🔥Lift🏋🔥X-Train🏃🔥
#WorkoutOnFire #FightLiftXtrain #fitlife #fitness #gym #gymlife #gains #personalTrainer #personaltraining #bootcamp #JacksonvilleBootCamp #904fitness #jaxmoms #jax #adrenalinerushtraining #JaxBootCamp #TeamAdrenaline #ART #JacksonvilleFitness #Jacksonville #ILoveJax #FitMetrix #HeartRateBasedTraining #OnlyInDuval #KickBoxing #Fighter #Boxing #CrossTrain #CrossTraining #Fatloss

Get the Adrenaline Rush Training mobile app today and set your Workout on Fire. Heart Rate Based Home Workouts In the gym or at home we have you covered. Track your stats and push yourself towards improvement with every workout. Fight🥊Lift🏋X-Train #WorkoutOnFire #FightLiftXtrain #fitlife #fitness #gym #gymlife #gains #personalTrainer #personaltraining #bootcamp #JacksonvilleBootCamp #904fitness #jaxmoms #jax #adrenalinerushtraining #JaxBootCamp #TeamAdrenaline #ART #JacksonvilleFitness #Jacksonville #ILoveJax #FitMetrix #HeartRateBasedTraining #OnlyInDuval #KickBoxing #Fighter #Boxing #CrossTrain #CrossTraining #Fatloss - 8 hours ago

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Don't miss out on your opportunity to kick your fitness into high gear with our ALL levels bootcamp class Monday and Wednesday nights at 6:00 and Saturday at 10:00 a.m. 
Every class is different and hand creates by out certified personal trainers to suit the classes needs. Sign up on mindbody I r message for details 💪🏾👊🏾🏋️‍♂️
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$50 for 5 pack or $12 drop in rate

Don't miss out on your opportunity to kick your fitness into high gear with our ALL levels bootcamp class Monday and Wednesday nights at 6:00 and Saturday at 10:00 a.m. Every class is different and hand creates by out certified personal trainers to suit the classes needs. Sign up on mindbody I r message for details 🏾🏾🏋️‍♂️ . . . $50 for 5 pack or $12 drop in rate - 8 hours ago

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Happy Monday! 
Ran 3.1 followed with strength🏃‍♀️💪🏽
#trx #trxtraining #taketrainingtothepark #workout #takefitnessoutside #outdoorworkout #outsideforexercise #crosstrain #traininsaneorremainthesame #katiebrownsfitpage #strengthtraining #fitness #fitfemales #painesville #painesvilletownshippark #lakeerie #ohio #

Happy Monday! Ran 3.1 followed with strength‍♀️🏽 #trx #trxtraining #taketrainingtothepark #workout #takefitnessoutside #outdoorworkout #outsideforexercise #crosstrain #traininsaneorremainthesame #katiebrownsfitpage #strengthtraining #fitness #fitfemales #painesville #painesvilletownshippark #lakeerie #ohio # - 8 hours ago

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Cheers !!! 🥂The perfect company to train !!! #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether

Cheers !!! 🥂The perfect company to train !!! #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #wheyprotein #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction #crossfitgirls #crossfitter #whey #strongman #stronger #strongertogether - 8 hours ago

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Cycle class + planks & push-ups. Today I did 2 min center plank & added alternating leg lifts to the last 30 sec. 😳 #plankstreak day 10✔️
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#planksfordays #plankchallenge #plankstreakchallenge #sweatingkeepsmesane #crosstrain #crosstraining #runlikeamother #runclt #runcltrun #motherrunner #bamr

Cycle class + planks & push-ups. Today I did 2 min center plank & added alternating leg lifts to the last 30 sec. #plankstreak day 10️ . . . . . #planksfordays #plankchallenge #plankstreakchallenge #sweatingkeepsmesane #crosstrain #crosstraining #runlikeamother #runclt #runcltrun #motherrunner #bamr - 8 hours ago

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W7D1:  just under 15 miles on the bike before I hop a plane to Ohio for the week. Bringing the running gear with me. One of my favorite things about work travel is I get to explore the city in the mornings on runs. 🚲 
#cycle #bicycle #crosstrain #marathontraining #training #run #runner #running #runtoeat #richmondmarathon #instarunners #runrunrun #runnerslife #runnersofinstagram #runnersworld #runhappy #runstrong #runhard #rundc #runva #runloco #justrun #runrva #runrichmond #richmondmarathon

W7D1: just under 15 miles on the bike before I hop a plane to Ohio for the week. Bringing the running gear with me. One of my favorite things about work travel is I get to explore the city in the mornings on runs. #cycle #bicycle #crosstrain #marathontraining #training #run #runner #running #runtoeat #richmondmarathon #instarunners #runrunrun #runnerslife #runnersofinstagram #runnersworld #runhappy #runstrong #runhard #rundc #runva #runloco #justrun #runrva #runrichmond #richmondmarathon - 8 hours ago

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Return 2 #cyclecity. #crosstrain #cycle #cycles #cycling #cyclist #cyclinglife #cyclehard #cyclegram #cyclingman #bike  #bikeride #bikes #bicycle #bicycles  #ridelikethewind #bikehard #fit #fitness #fits #fitspo #fitspiration #exercise #exercises #workout #cyclingworkout #myrunlife #iamarunner #runnerslifestyle

Return 2 #cyclecity . #crosstrain #cycle #cycles #cycling #cyclist #cyclinglife #cyclehard #cyclegram #cyclingman #bike #bikeride #bikes #bicycle #bicycles #ridelikethewind #bikehard #fit #fitness #fits #fitspo #fitspiration #exercise #exercises #workout #cyclingworkout #myrunlife #iamarunner #runnerslifestyle - 9 hours ago

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Yes it is!

Yes it is! - 9 hours ago

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Perhaps I need a shower? 😂 As always, I love using Monday as a mindset reset, and after a weekend of hotel buffet food, a quick workout and some fresh veggies are definitely what I am craving! ..
It’s week 5 for me in this program, and I’m still enjoying the flexibility in this 4 days/week plan! I’m sure I’m not alone having a crazy busy schedule, so it’s been nice not to feel like I’m “getting behind” when I schedule my rest days! 1 workout down ✅ 3 to go this week, and even with a big relay coming this weekend, I can still easily stick to the schedule. ..
Get results in only 4 days a week? Who knew? 🤷🏼‍♀️😂💪🏻 ..
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#fitover50 #fitat50 #workingonme #emptynest #emptynesters #50isthenew30 #50andfabulous #racewalking #crosstrain #sweetadeline #catmom #comfortfoods

Perhaps I need a shower? As always, I love using Monday as a mindset reset, and after a weekend of hotel buffet food, a quick workout and some fresh veggies are definitely what I am craving! .. It’s week 5 for me in this program, and I’m still enjoying the flexibility in this 4 days/week plan! I’m sure I’m not alone having a crazy busy schedule, so it’s been nice not to feel like I’m “getting behind” when I schedule my rest days! 1 workout down 3 to go this week, and even with a big relay coming this weekend, I can still easily stick to the schedule. .. Get results in only 4 days a week? Who knew? 🤷🏼‍♀️🏻 .. .. .. .. #fitover50 #fitat50 #workingonme #emptynest #emptynesters #50isthenew30 #50andfabulous #racewalking #crosstrain #sweetadeline #catmom #comfortfoods - 9 hours ago

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#motivationmonday get moving and into routine!
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📷: @odin_and_adam .
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#olympiclifting #powerlifting #crosstrain #spartanrace #bodybuilding #weightloss #nutrition #houstontrainer #gymlife #htown #houston

#motivationmonday get moving and into routine! . . . : @odin_and_adam . . . #olympiclifting #powerlifting #crosstrain #spartanrace #bodybuilding #weightloss #nutrition #houstontrainer #gymlife #htown #houston - 9 hours ago

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#nevermissamonday We have an awesome STRENGTH routine ready for you this week. Our classes have been rockin all day! Join us at 6pm or catch it again Thursday & Saturday!

#nevermissamonday We have an awesome STRENGTH routine ready for you this week. Our classes have been rockin all day! Join us at 6pm or catch it again Thursday & Saturday! - 10 hours ago

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Entrena hoy para ser mejor mañana 
#fitnessquote #fitquote #quotes #fitnessmotivation #fitnessaddict #box #boxnerja #nerja #crosstrain #boxennerja #crosstraining #crosstrainennerja #train #training #trainhard #fitnessmotivation #exercise #ejercicio #entrenamiento #entrenamientofuncional #funcionales #fit #fitness #atletas #athletes #comunidad #community

Entrena hoy para ser mejor mañana #fitnessquote #fitquote #quotes #fitnessmotivation #fitnessaddict #box #boxnerja #nerja #crosstrain #boxennerja #crosstraining #crosstrainennerja #train #training #trainhard #fitnessmotivation #exercise #ejercicio #entrenamiento #entrenamientofuncional #funcionales #fit #fitness #atletas #athletes #comunidad #community - 10 hours ago

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Adrenaliiiine Highs 🙌🏼🚀
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I admit it - I love the rush, I love the highs. I love trying new tricks and I’ve done it my whole life, from free diving to skiing to snow boarding and sky diving. There’s something so addictive about the not knowing! I really believe if you create a bit of physical instability in your life you’ll feel so much stronger and more confident with everything you try and do. As long as there’s a bit of risk assessment, and some understanding of the basic movement requirements!, you will survive it and then you’ll be buzzing for daayyz!! Feels amazing!!💥💪🏼
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First time back tuck jump from standing. Yeeeeah!! Hahahaha. What new tricks are you working on?! Let me know! It’s great to have some fun goals for your body! And for the record, it really doesn’t matter how old you are - let’s go! 🐒
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#yogateacher#watersportsaddict#adrenalinejunkie#inversionlove#standingbacktuck#tuckjumps#backroll#waterlover#oceanlover#goalsetting#adrenalinerush
💦 @godeepblue

Adrenaliiiine Highs 🏼 . I admit it - I love the rush, I love the highs. I love trying new tricks and I’ve done it my whole life, from free diving to skiing to snow boarding and sky diving. There’s something so addictive about the not knowing! I really believe if you create a bit of physical instability in your life you’ll feel so much stronger and more confident with everything you try and do. As long as there’s a bit of risk assessment, and some understanding of the basic movement requirements!, you will survive it and then you’ll be buzzing for daayyz!! Feels amazing!!🏼 . First time back tuck jump from standing. Yeeeeah!! Hahahaha. What new tricks are you working on?! Let me know! It’s great to have some fun goals for your body! And for the record, it really doesn’t matter how old you are - let’s go! . . . #yogateacher #watersportsaddict #adrenalinejunkie #inversionlove #standingbacktuck #tuckjumps #backroll #waterlover #oceanlover #goalsetting #adrenalinerush @godeepblue - 10 hours ago

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Emotionally fueled run, partly to prove to myself I'm better than my performance at the tri this weekend, partly to burn off a serious amount of frustration and guilt. Followed that up with a hard upper body lift and I'm finally ready to face this week. Or at least the day. .
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#keepmovingforward #chasingaPR #liftheavy #trainsmart #chickswholift #Garmin #fitmom #motherrunner #marathoner #triathlete #crosstrain #swcl #glutensensitivity
#glutenfree #nasmcpt

Emotionally fueled run, partly to prove to myself I'm better than my performance at the tri this weekend, partly to burn off a serious amount of frustration and guilt. Followed that up with a hard upper body lift and I'm finally ready to face this week. Or at least the day. . . . #keepmovingforward #chasingaPR #liftheavy #trainsmart #chickswholift #Garmin #fitmom #motherrunner  #marathoner #triathlete #crosstrain #swcl #glutensensitivity #glutenfree #nasmcpt - 10 hours ago

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The perfect company to train !!! #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #bravusrace #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction

The perfect company to train !!! #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #bravusrace #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm #xaction #xactionteam #xactionmorumbi #beaction - 10 hours ago

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Never Give Up & Never Stop Moving Forward. 
_____________________________________________________________ (Sound On and turn it up!)
_____________________________________________________________ Check out our “Death Before Dishonor” Tanks & T-Shirts online! Available for men and women, click the link in our bio to get yours! _____________________________________________________________
#bmxracing #usairforce #militarymuscle #corpsman #deathbeforedishonor #deathbeforedecaf #mondaymotivation #usveterans #nevergiveup💪 #coreworkout #legdayeveryday #grunt #wakelife #muaythaifighter #longislandny #skullart #mountainbiker #mixedmartialarts #nyctattoo #welder #bjjgirls #socalz #marathoner #crosstrain #trailrunners #eastsideinktattoo #cardioworkout #hikinglife #veteranowned #marinecorps

Never Give Up & Never Stop Moving Forward. _____________________________________________________________ (Sound On and turn it up!) _____________________________________________________________ Check out our “Death Before Dishonor” Tanks & T-Shirts online! Available for men and women, click the link in our bio to get yours! _____________________________________________________________ #bmxracing #usairforce #militarymuscle #corpsman #deathbeforedishonor #deathbeforedecaf #mondaymotivation #usveterans #nevergiveup #coreworkout #legdayeveryday #grunt #wakelife #muaythaifighter #longislandny #skullart #mountainbiker #mixedmartialarts #nyctattoo #welder #bjjgirls #socalz #marathoner #crosstrain #trailrunners #eastsideinktattoo #cardioworkout #hikinglife #veteranowned #marinecorps - 10 hours ago

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Last year I wasn’t hitting my goals and I struggled with that! My friend volunteered to help me get some faster miles in with me. I struggled and I felt so bad because I felt like I was holding her back and she assured me it was fine! This morning the tables were turned. I invited her on my tempo run because I struggled mentally to get it done. As she apologized through the run all I could think about was I’m glad she was there. Rome was built in a day so if today I didn’t hit my tempo pace it’s fine. The company was worth it rather than a particular pace. #strongrunner #cbusmarathon

Last year I wasn’t hitting my goals and I struggled with that! My friend volunteered to help me get some faster miles in with me. I struggled and I felt so bad because I felt like I was holding her back and she assured me it was fine! This morning the tables were turned. I invited her on my tempo run because I struggled mentally to get it done. As she apologized through the run all I could think about was I’m glad she was there. Rome was built in a day so if today I didn’t hit my tempo pace it’s fine. The company was worth it rather than a particular pace. #strongrunner #cbusmarathon - 10 hours ago

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Me performing one of my favorite spins. #thegoodolddays #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

Me performing one of my favorite spins. #thegoodolddays #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 11 hours ago

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😍 #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

#ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 11 hours ago

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Instructors inspiring instructors 😍

#ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt  #mainline #westernsuburbs #Wayne  #iceworkssc

Instructors inspiring instructors #ilovecoaching #figureskatingcoach #pilates4skaters #lsfpilates #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #philly #philadelphia #iceworks #pschs #skatium #philadelphiaPA #delaware #okiino #bomlt #mainline #westernsuburbs #Wayne #iceworkssc - 11 hours ago

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@maritimeballin is at @fit4lesss just puttin’ in some work .
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#maritimeballin #neverstopballin #crosstrain #lovewhatyoudo #supportlocal #summerballin #basketball #weightlifting #strengthandconditioning

@maritimeballin is at @fit4lesss just puttin’ in some work . . . #maritimeballin #neverstopballin #crosstrain #lovewhatyoudo #supportlocal #summerballin #basketball #weightlifting #strengthandconditioning - 11 hours ago

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💏💪🏻 #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #bravusrace #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm

🏻 #partnerwod #wod #crossfit #crosstrain #cross #train #healthylifestyle #health #gym #fit #bravusrace #fitness #fitnessmotivation #couple #fitnesscouple #intafitness #romafit_rm - 11 hours ago

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Home sweet home 💪

Leg day yall!

#student #engineer #triathlete #crosstrain #monday #legday

Home sweet home Leg day yall! #student #engineer #triathlete #crosstrain #monday #legday - 11 hours ago

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The gym was packed with lots of dudes grunting 🙄 So here is your post gym parking lot 🤳#gotmysweaton #nevermissamonday #skirtsports .
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#REALwomenmove  #SkirtSportsAmbassador #fitover40 #fitfam #fitmom #thisis45 #instafit #instafamily #instafriends #instarunner #elliptical #crosstrain

The gym was packed with lots of dudes grunting 🙄 So here is your post gym parking lot 🤳#gotmysweaton #nevermissamonday #skirtsports . . . . #REALwomenmove #SkirtSportsAmbassador #fitover40 #fitfam #fitmom #thisis45 #instafit #instafamily #instafriends #instarunner #elliptical #crosstrain - 11 hours ago

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Finishing off the day with a 2.5 mile run after the high intensity barbell workout this morning and the 4000m row. Another strong Monday in the bag 🤪 
#rowing #running #barbell #crossfit #crossfitgirls #cardio #mondaymotivation #run #monday #fitness #fitnessmotivation #crosstrain #hybridperformancemethod #fitchick #motivation #ironman #strength #strong #gym #weightlifting #girlswholift #trainhard #dogsofinstagram

Finishing off the day with a 2.5 mile run after the high intensity barbell workout this morning and the 4000m row. Another strong Monday in the bag 🤪 #rowing #running #barbell #crossfit #crossfitgirls #cardio #mondaymotivation #run #monday #fitness #fitnessmotivation #crosstrain #hybridperformancemethod #fitchick #motivation #ironman #strength #strong #gym #weightlifting #girlswholift #trainhard #dogsofinstagram - 11 hours ago

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La vita non è altro che il naufragio dei nostri piani (Guillermo del Toro)
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💫🎱🦎
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#crosstrain #crosstraining #crossfit #allenamento #allenamentofunzionale #workout #workoutmotivational #fit #fitness #fitnessmotivation #sport #passione #xenion #abs #absworkout #guillermodeltoro #laformadellacqua #tatoo #preworkout #riflessioni #sguardiseri #area78nemoli

La vita non è altro che il naufragio dei nostri piani (Guillermo del Toro) . 🦎 . . . #crosstrain #crosstraining #crossfit #allenamento #allenamentofunzionale #workout #workoutmotivational #fit #fitness #fitnessmotivation #sport #passione #xenion #abs #absworkout #guillermodeltoro #laformadellacqua #tatoo #preworkout #riflessioni #sguardiseri #area78nemoli - 11 hours ago

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That feeling when you’re coming off of a great weekend. 📸: @ringthealam
#cityfitgirls #fitretreatphl #thelions #leverage #workout #cantstopwontstop #runnersofinstagram #crosstrain

That feeling when you’re coming off of a great weekend. 📸: @ringthealam #cityfitgirls #fitretreatphl #thelions #leverage #workout #cantstopwontstop #runnersofinstagram #crosstrain - 11 hours ago

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#MarathonTraining makes me hungry! (But I’m hungry all the time, running or not🤷🏻‍♀️) Quick snacks like these to keep my energy going! Thanks #CrazyRichards for fueling #TIUNJ & #TIUPhilly!!
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#marathontraining #marathon #running #runner #runnersofinstagram #run #runningmotivation #tiu #training #positivevibes #workout #goals #run215 #tiuteam #tiuphilly #tiucheckin #toneitup #crosstrain #eat #foodporn #motivationmonday #protein #love

#MarathonTraining makes me hungry! (But I’m hungry all the time, running or not🤷🏻‍♀️) Quick snacks like these to keep my energy going! Thanks #CrazyRichards for fueling #TIUNJ & #TIUPhilly !! . . . . . . . . . #marathontraining #marathon #running #runner #runnersofinstagram #run #runningmotivation #tiu #training #positivevibes #workout #goals #run215 #tiuteam #tiuphilly #tiucheckin #toneitup #crosstrain #eat #foodporn #motivationmonday #protein #love - 12 hours ago

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“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work” - Joseph Pilates ———————————————————
#Pilates

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work” - Joseph Pilates ——————————————————— #Pilates - 12 hours ago

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Start your Monday off right!
Fill your brain with chemicals that help you feel AMAZING!!!!
No, not drugs.
Exercise, workout, get your heart pumping and let those natural feel-good chemicals flow!
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Get into this fitness thing as a remedy for life and let the realignment happen!!!!
#monday #mondaymotivation #getintoit #feelgood #exercise #fitness #health #wellness #fitnessforlife #functionalfitness #playhard #crosstrain #functional #fitnesscoach #fitdad #fitarcher #fit #fitlife
IAMI

Start your Monday off right! Fill your brain with chemicals that help you feel AMAZING!!!! No, not drugs. Exercise, workout, get your heart pumping and let those natural feel-good chemicals flow! . Get into this fitness thing as a remedy for life and let the realignment happen!!!! #monday #mondaymotivation #getintoit #feelgood #exercise #fitness #health #wellness #fitnessforlife #functionalfitness #playhard #crosstrain #functional #fitnesscoach #fitdad #fitarcher #fit #fitlife IAMI - 12 hours ago

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Ayer BackYard Obtuvo no un premio a su esfuerzo, no una recompensa, si no más bien el resultado fantástico de la idea de regresar a lo básico y empezar en una cochera e improvisar con el equipo que se tenía, ahora tenemos más equipo, la cochera está habilitada y ya no se improvisa, gracias por decir puedo hacer ejercicio con Uds, ser la mejor versión de si mismo cada día es sólo cuestión de decisión!! Felicidades Atletas!! @reyniery_hernandez  1er Lugar Categoría Principiantes

@soyclaudy 1er Lugar Categoría Avanzados Femanil 
@mparedescastro  4to Lugar Categoría Rx Varonil 
#BackYardTeam #CrossTrain #CrossInGarage #Backyard #Oved #BumperMx #MuukBox

Ayer BackYard Obtuvo no un premio a su esfuerzo, no una recompensa, si no más bien el resultado fantástico de la idea de regresar a lo básico y empezar en una cochera e improvisar con el equipo que se tenía, ahora tenemos más equipo, la cochera está habilitada y ya no se improvisa, gracias por decir puedo hacer ejercicio con Uds, ser la mejor versión de si mismo cada día es sólo cuestión de decisión!! Felicidades Atletas!! @reyniery_hernandez 1er Lugar Categoría Principiantes @soyclaudy 1er Lugar Categoría Avanzados Femanil @mparedescastro 4to Lugar Categoría Rx Varonil #BackYardTeam #CrossTrain #CrossInGarage #Backyard #Oved #BumperMx #MuukBox - 12 hours ago

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At the end of the day, it’s all about #fortheloveofthegame. Improve yourself, improve others, improve the community. 
#Repost @toro_calisthenics with @get_repost
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We compete against each other. We train together.  We elevate each other.  Roger and Rafa of calisthenics.

#CalisthenicsCompetition #calisthenicsprogression #artofmovement #BROTHERHOOD #lonewolf #pullupparkjam #yankeestadium #harlem #theheights #washingtonheights #dyckman #intheheights #crossfit #crosstrain #boxing #deadhang #deadlift #strictformpullup #fullROM #fullrangeofmotion #calisthenics

At the end of the day, it’s all about #fortheloveofthegame . Improve yourself, improve others, improve the community. #Repost @toro_calisthenics with @get_repost ・・・ We compete against each other. We train together. We elevate each other. Roger and Rafa of calisthenics. #CalisthenicsCompetition #calisthenicsprogression #artofmovement #BROTHERHOOD #lonewolf #pullupparkjam #yankeestadium #harlem #theheights #washingtonheights #dyckman #intheheights #crossfit #crosstrain #boxing #deadhang #deadlift #strictformpullup #fullROM #fullrangeofmotion #calisthenics - 13 hours ago

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Rise Up. Embracing this new early morning schedule I have chosen. For those that know me, I’m not a morning bird. I don’t wake up like this. It takes effort, practice, grace, positive thoughts... coffee also helps.  Now time to go take class before I teach class. #motivationmonday #icandothis #wowitsearly #cheerstoearlybirds #workhardplayhard #sleepislife #beingawakeisbetter #dancelife #dancelove #photography #dancephotography #crosstrain photography by: @thef1g

Rise Up. Embracing this new early morning schedule I have chosen. For those that know me, I’m not a morning bird. I don’t wake up like this. It takes effort, practice, grace, positive thoughts... coffee also helps. Now time to go take class before I teach class. #motivationmonday #icandothis #wowitsearly #cheerstoearlybirds #workhardplayhard #sleepislife #beingawakeisbetter #dancelife #dancelove #photography #dancephotography #crosstrain photography by: @thef1g - 13 hours ago

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Kids are home & i has to hit the gym early.  40 minutes on the elliptical then weights. #goals #nevermissamonday#noexcuses #crosstrain#strengthtrain #strongereveryday#runmom #earlytorise #getitdoneearly #pushyourself#followthejourney #runnersofinstagram

Kids are home & i has to hit the gym early. 40 minutes on the elliptical then weights. #goals #nevermissamonday #noexcuses #crosstrain #strengthtrain #strongereveryday #runmom #earlytorise #getitdoneearly #pushyourself #followthejourney #runnersofinstagram - 14 hours ago

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Buenos dias☕.
Deja tu zona de confort, atrevete a sentirte incomodo por un rato. Iniciamos semana... INCOMODOS!
#lunes #buenosdias #positivos #iniciodesemana #incomodos #dejatuzonadeconfort #buscalomejor #buscalobueno #lofacilcualquiera #eresloquehaces #amaloquehaces #agradece #gymtime #spinningtime #crosstrain #trabajaduro #dalomejor #athleticamakesyoufly #matagalpacity #nicaragua🇳🇮

Buenos dias. Deja tu zona de confort, atrevete a sentirte incomodo por un rato. Iniciamos semana... INCOMODOS! #lunes #buenosdias #positivos #iniciodesemana #incomodos #dejatuzonadeconfort #buscalomejor #buscalobueno #lofacilcualquiera #eresloquehaces #amaloquehaces #agradece #gymtime #spinningtime #crosstrain #trabajaduro #dalomejor #athleticamakesyoufly #matagalpacity #nicaragua 🇳🇮 - 14 hours ago

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Pure Barre then a ride with the pup. Perfect start to the last Monday of the summer! 😎
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#maximan #maxtherunninglab #labpups #labsofinstagram #cycling #crosstrain #combiningpassions #followtheplan #purebarre @pure_barre

Pure Barre then a ride with the pup. Perfect start to the last Monday of the summer! 😎 . . . . #maximan #maxtherunninglab #labpups #labsofinstagram #cycling #crosstrain #combiningpassions #followtheplan #purebarre @pure_barre - 14 hours ago

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L'uso di piccoli pesi, del TRX o degli elastici aiutano i nostri clienti a raggiungere la #massimacontrazionevolontaria, fondamentale per aumentare l'efficacia dell'allenamento EMS . 💪 💣
Dopo una sola lezione di prova sentirai i tuoi muscoli come mai prima!
Cosa aspetti? Prenota subito la tua #provaomaggio ;)

L'uso di piccoli pesi, del TRX o degli elastici aiutano i nostri clienti a raggiungere la #massimacontrazionevolontaria , fondamentale per aumentare l'efficacia dell'allenamento EMS . Dopo una sola lezione di prova sentirai i tuoi muscoli come mai prima! Cosa aspetti? Prenota subito la tua #provaomaggio ;) - 14 hours ago

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Hey #nevermissamonday This run was down right challenging and filled with coughing....but I did it and stuck with it. Now off to the kids school for opening day! Happy Monday friends ❤️ What’s Your Next Step? #garmin #garminfitness #inspiringwomenrunners #irun #instarun #instarunners #motherrunner #floridarunner #crosstrain #runhappy #womenrunners #womenrunning #womensrunningcommunity #runnerscommunity #runlikeagirl

Hey #nevermissamonday This run was down right challenging and filled with coughing....but I did it and stuck with it. Now off to the kids school for opening day! Happy Monday friends ️ What’s Your Next Step? #garmin #garminfitness #inspiringwomenrunners #irun #instarun #instarunners #motherrunner #floridarunner #crosstrain #runhappy #womenrunners #womenrunning #womensrunningcommunity #runnerscommunity #runlikeagirl - 14 hours ago

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Same outfit. Same mirror. Same messy floor. Same stance (okay maybe a little more attitude this time💁🏻‍♀️). 2 weeks vs 7 weeks post surgery. 
5 pounds difference. Leaning back to hide my stomach in the first. Standing straighter and more confident in the second. .
ALL NUTRITION 🥦🥒🍅🥕🥗
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Since I switched and really committed to plant focused not only do I feel a million times better, but I’m less bloated, have more energy and crave junk food less. . 
Do I still occasionally eat meat? Yes. 
Do I still treat myself to ice cream? Yes. 
Do I occasionally run and need to eat more? Yes. 
Do I feel restricted or like I’m on a diet? NO. 
And that’s what’s important. I’ve made this switch more in my mind than in my body. Now that I’m not counting macros and calories every second of the day, I’m happier, healthier, and ready to take on the school year. 
It’s never too late to start eating healthier. The question is, are you ready to commit?

Same outfit. Same mirror. Same messy floor. Same stance (okay maybe a little more attitude this time🏻‍♀️). 2 weeks vs 7 weeks post surgery. 5 pounds difference. Leaning back to hide my stomach in the first. Standing straighter and more confident in the second. . ALL NUTRITION 🥦🥒🥕🥗 . Since I switched and really committed to plant focused not only do I feel a million times better, but I’m less bloated, have more energy and crave junk food less. . Do I still occasionally eat meat? Yes. Do I still treat myself to ice cream? Yes. Do I occasionally run and need to eat more? Yes. Do I feel restricted or like I’m on a diet? NO. And that’s what’s important. I’ve made this switch more in my mind than in my body. Now that I’m not counting macros and calories every second of the day, I’m happier, healthier, and ready to take on the school year. It’s never too late to start eating healthier. The question is, are you ready to commit? - 14 hours ago

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Peachy | Keen 🍑 #motivationmonday #letspilatestogether #peaches #glutes #toneyourtush #trainerlife #stability #core #create #strength #inspire #grace #fitgirl #fitness #fitnessmodel #crosstrain #gym #yoga #barre #dance #pilates #pilatesgirl #pilatestrainer #pilatesbody #pilatesinstructor #sweat #train #shine #slay #movethatbody 🔥🍑🔥

Peachy | Keen #motivationmonday #letspilatestogether #peaches #glutes #toneyourtush #trainerlife #stability #core #create #strength #inspire #grace #fitgirl #fitness #fitnessmodel #crosstrain #gym #yoga #barre #dance #pilates #pilatesgirl #pilatestrainer #pilatesbody #pilatesinstructor #sweat #train #shine #slay #movethatbody - 15 hours ago

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Good Morning! 5AMGRIND with the Gym Dolls 💪💪
Upper Body WORK! TRX Push ups,  Dumb Bells, Chest Press, Dips, Single Arm lat Pull down and more...
20 mins in the sauna🔥
New Week...New Goals.
Find your motivation 🙌
Have a Blessed day all 💞
#Strongisbeautiful
#CrossTrain
 #legs #lifting #gym #arms #cycle #yoga
 #strengthtraining  #iamarunner #instarunners  #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon  #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift

Good Morning! 5AMGRIND with the Gym Dolls Upper Body WORK! TRX Push ups, Dumb Bells, Chest Press, Dips, Single Arm lat Pull down and more... 20 mins in the sauna New Week...New Goals. Find your motivation Have a Blessed day all #Strongisbeautiful #CrossTrain #legs #lifting #gym #arms #cycle #yoga #strengthtraining #iamarunner #instarunners #iloverunning #girlsthatrun #marathon #marathontraining #halfmarathon #crosstrain #crosstraining #fitmom #fitmoms #fitchicks #biceps #Squats #worlderunners #spinning #runner #running #run #girlswholift - 15 hours ago

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~ WARM UP ~ (1/3)
La efectividad de un buen calentamiento físico, tanto en la prevención como en la preparación pre-actividad, se basa en la capacidad para aumentar la temperatura muscular. Así, activaremos los sistemas articular, muscular y cardiovascular.

Por otra parte, se produce un mayor reclutamiento de neuronas motoras permitiendo mejorar la disposición al rendimiento. #musclewinner

~ WARM UP ~ (1/3) La efectividad de un buen calentamiento físico, tanto en la prevención como en la preparación pre-actividad, se basa en la capacidad para aumentar la temperatura muscular. Así, activaremos los sistemas articular, muscular y cardiovascular. Por otra parte, se produce un mayor reclutamiento de neuronas motoras permitiendo mejorar la disposición al rendimiento. #musclewinner - 15 hours ago

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~ WARM UP ~ (2/3) 
La fase de activación está compuesta por ejercicios de carácter general, que implican la globalidad del organismo con ejercicios a una intensidad moderada o suave y que trabajen el máximo número de grupos musculares.
1- PUSH UPS: Ejercicio predominante en hombros, pectorales y tríceps.
2- SQUATS: Ejercicio predominante en cuadricules, glúteos e isquiosurales.
3- WALKING PLANK: Ejercicio predominante en abdomen, lumbares, hombros y tríceps.
4- RING ROW: Ejercicio predominante en dorsales, trapecio, romboides, bíceps y abdomen. #musclewinner

~ WARM UP ~ (2/3) La fase de activación está compuesta por ejercicios de carácter general, que implican la globalidad del organismo con ejercicios a una intensidad moderada o suave y que trabajen el máximo número de grupos musculares. 1- PUSH UPS: Ejercicio predominante en hombros, pectorales y tríceps. 2- SQUATS: Ejercicio predominante en cuadricules, glúteos e isquiosurales. 3- WALKING PLANK: Ejercicio predominante en abdomen, lumbares, hombros y tríceps. 4- RING ROW: Ejercicio predominante en dorsales, trapecio, romboides, bíceps y abdomen. #musclewinner - 15 hours ago

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~ WARM UP ~ (3/3) 
Os dejo un circuito que muchos de los muscle winners utilizamos en nuestro día a día como fase de activación. 🔥💪
______________________________________________________________________ Tendremos que realizar 4 series a 15 repeticiones cada ejercicio con un descanso activo (trotar en el sitio) de 20” entre series. 
#elsecretoestáenlasganas

~ WARM UP ~ (3/3) Os dejo un circuito que muchos de los muscle winners utilizamos en nuestro día a día como fase de activación. ______________________________________________________________________ Tendremos que realizar 4 series a 15 repeticiones cada ejercicio con un descanso activo (trotar en el sitio) de 20” entre series. #elsecretoestáenlasganas - 15 hours ago

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65 minutes on the trainer; 32 minutes of strength training.  CRAZY... That’s what I’m called a lot for waking up at 3:30 A.M. to workout. CRAZY would be me not working out!  One reason I do workout.... to help manage stress. I’m supposed to be at hockey tryouts on Tuesday at 5, when the earliest I can leave work is 4:15, but I’m not normally anywhere ready to even leave at that time. I also have to pick up my son from a different location, let my dogs out, and try to shove food down my daughters mouth so she’s fueled. I know I will find a way to be in three places at once. I also know I could simply ask for help from family members, but that’s just not my personality. My personality is to try and do everything on my own and try not to have a panic attack. 😂😂😂 The situation would be a hundred times worse if I didn’t workout. Why do people judge others? I don’t call others crazy for not waking up early to workout. Sometimes I just get so tired of double standards. Can’t everyone just accept the fact that we all have different lifestyles and that’s okay. It doesn’t make one wrong or right. We live in a place where we are able to make different choices and my choice is to wake up early and workout. I shouldn’t be judged for it. Rant over! #happymonday

65 minutes on the trainer; 32 minutes of strength training. CRAZY... That’s what I’m called a lot for waking up at 3:30 A.M. to workout. CRAZY would be me not working out! One reason I do workout.... to help manage stress. I’m supposed to be at hockey tryouts on Tuesday at 5, when the earliest I can leave work is 4:15, but I’m not normally anywhere ready to even leave at that time. I also have to pick up my son from a different location, let my dogs out, and try to shove food down my daughters mouth so she’s fueled. I know I will find a way to be in three places at once. I also know I could simply ask for help from family members, but that’s just not my personality. My personality is to try and do everything on my own and try not to have a panic attack. The situation would be a hundred times worse if I didn’t workout. Why do people judge others? I don’t call others crazy for not waking up early to workout. Sometimes I just get so tired of double standards. Can’t everyone just accept the fact that we all have different lifestyles and that’s okay. It doesn’t make one wrong or right. We live in a place where we are able to make different choices and my choice is to wake up early and workout. I shouldn’t be judged for it. Rant over! #happymonday - 15 hours ago

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Eid Adha Mubarak ! 💪 Don’t forget to eat healthy recover well👌 
www.connecttofit.com 
#fitfam #adhamubarak #amman #jordan #beamman_jo #lovejo #bodybuilding #fitness #crossfit #crosstrain #yoga #pilates #fitnessguide #mena #region #personaltrainer #gym #gyms #nutrition #excercise

Eid Adha Mubarak ! Don’t forget to eat healthy recover well www.connecttofit.com #fitfam #adhamubarak #amman #jordan #beamman_jo #lovejo #bodybuilding #fitness #crossfit #crosstrain #yoga #pilates #fitnessguide #mena #region #personaltrainer #gym #gyms #nutrition #excercise - 16 hours ago

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I started monday with a short 30-min circuit workout without rest between each exercise. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️✌✌✌✌
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Different variations of planks are almost always included when I do a strength workout. .
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Another exercise for your abs are ying down and seated flutter kicks and scissors as shown in this picture. With seated flutter kicks, you using more your quads and hips. .
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Make sure you have a straigth backand your head up when doing this exercise. Ad if you have an archein your back, avoid it. .
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@renemurmannfit #renemurmannfit
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#hardtrainingpaysoff #crosstrain #strengthconditioning #multisports #summersport #totalbodyworkout #plankchallenge #stabilitytraining #morningsession #circuitworkout #upperbodystrength #keeptraining #lowerbodyworkout #crossfitmasters #crossfitstyle #workouttips #coreexercises #corefit #corestability #buildingstrength #musclefit #strongcore #stronglegs #strongback #legexercises #bodyweigthexercises #armstrength #fitnessforlife #fitnessdaily

I started monday with a short 30-min circuit workout without rest between each exercise. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . . Different variations of planks are almost always included when I do a strength workout. . . Another exercise for your abs are ying down and seated flutter kicks and scissors as shown in this picture. With seated flutter kicks, you using more your quads and hips. . . . Make sure you have a straigth backand your head up when doing this exercise. Ad if you have an archein your back, avoid it. . . . . . . . . . @renemurmannfit #renemurmannfit . . #hardtrainingpaysoff #crosstrain #strengthconditioning #multisports #summersport #totalbodyworkout #plankchallenge #stabilitytraining #morningsession #circuitworkout #upperbodystrength #keeptraining #lowerbodyworkout #crossfitmasters #crossfitstyle #workouttips #coreexercises #corefit #corestability #buildingstrength #musclefit #strongcore #stronglegs #strongback #legexercises #bodyweigthexercises #armstrength #fitnessforlife #fitnessdaily - 16 hours ago

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Day 1. Back at it. .
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#noexcuses #crosstrain #bestrong #nextrace #betterthanyesterday #fitmom #motherrunner #nobaddays #wwfreestyle #weightwatchers #strongfitmom

Day 1. Back at it. . . . . #noexcuses #crosstrain #bestrong #nextrace #betterthanyesterday #fitmom #motherrunner #nobaddays #wwfreestyle #weightwatchers #strongfitmom - 16 hours ago

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Let’s do this! #mondaywod

Let’s do this! #mondaywod - 17 hours ago

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I enjoy rolling with the 'Street fighter' guys or self acclaimed 'badass mofos' coming to prove a point. They come in thinking training is easy. Then they get introduced to 'knee on belly'..😂 Had a good time rolling at our brand new Noida branch @crosstrainfightclub yesterday. Repping my favourite gear from @reebokindia 
#crosstrain #crosstrainfightclub #reebokindia #reebokathlete #combatsports #combat #bjj #bjjindia #bjjasia #bjjmotivation #bjjfunny #bjj4life #jiujitsu #jiujitsuindia #humble #Fighter #sports #rolling #mma #mmaindia #mmadelhi #mmanoida #fit #passion #tatami #training #fitness

I enjoy rolling with the 'Street fighter' guys or self acclaimed 'badass mofos' coming to prove a point. They come in thinking training is easy. Then they get introduced to 'knee on belly'.. Had a good time rolling at our brand new Noida branch @crosstrainfightclub yesterday. Repping my favourite gear from @reebokindia #crosstrain #crosstrainfightclub #reebokindia #reebokathlete #combatsports #combat #bjj #bjjindia #bjjasia #bjjmotivation #bjjfunny #bjj4life #jiujitsu #jiujitsuindia #humble #Fighter #sports #rolling #mma #mmaindia #mmadelhi #mmanoida #fit #passion #tatami #training #fitness - 17 hours ago

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