#crosstrain

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30 minutes on the bike. I don’t love the stationary bike, but I was just glad to get my legs moving. I was going to swim last night, but lightning in the area shut down the pool. Hopefully I can do it tomorrow night instead. Things still aren’t 100% right now. My knee doesn’t hurt per se, but my gait is off for some reason. Like my leg wants to hyperextend when I step with my left foot?! So, still no running until that gets straightened out. My gut tells me it’s all related to my hip - so I’m still stretching as much as possible! Hoping that will fix it and I can avoid a trip back to my favorite doc. 🤷🏻‍♀️ Half way to the long weekend, friends - we’ve got this!
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#runnernotrunning #runner #injuredrunner #crosstrain #womensrunningcommunity #instarunners #igrunners #movemore #movemorefitness #workoutwednesday #listentoyourbody

30 minutes on the bike. I don’t love the stationary bike, but I was just glad to get my legs moving. I was going to swim last night, but lightning in the area shut down the pool. Hopefully I can do it tomorrow night instead. Things still aren’t 100% right now. My knee doesn’t hurt per se, but my gait is off for some reason. Like my leg wants to hyperextend when I step with my left foot?! So, still no running until that gets straightened out. My gut tells me it’s all related to my hip - so I’m still stretching as much as possible! Hoping that will fix it and I can avoid a trip back to my favorite doc. 🤷🏻‍♀️ Half way to the long weekend, friends - we’ve got this! . . . . #runnernotrunning #runner #injuredrunner #crosstrain #womensrunningcommunity #instarunners #igrunners #movemore #movemorefitness #workoutwednesday #listentoyourbody - 5 hours ago

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If you don’t push yourself you will never change and become better. 👊
Pushing hard everyday to be stronger mind, body and soul. 💫 
I want to be the best version of me for my family and friends.💕 #fillyourcupupfirst

If you don’t push yourself you will never change and become better. Pushing hard everyday to be stronger mind, body and soul. I want to be the best version of me for my family and friends. #fillyourcupupfirst - 5 hours ago

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W5D3 @laurengleisberg #lgteamkini upper body weighted WO followed by a 5k along the waterfront. Last night I did a ladder workout and found out that my legs are still definitely sore from Saturday’s race. 😂 got out and pushed it, though. Tonight I’m continuing to coach the intermediate BWC 5k women’s group. But first! Work! 
#run #marathontraining #5k #halfmarathon #lgsisters #lgaccountability #tiuteam #tiubikiniseries #toneitup #tiubaltimore #seenonmyrun #crosstrain #charmcity #charmcityrun

W5D3 @laurengleisberg #lgteamkini upper body weighted WO followed by a 5k along the waterfront. Last night I did a ladder workout and found out that my legs are still definitely sore from Saturday’s race. got out and pushed it, though. Tonight I’m continuing to coach the intermediate BWC 5k women’s group. But first! Work! #run #marathontraining #5k #halfmarathon #lgsisters #lgaccountability #tiuteam #tiubikiniseries #toneitup #tiubaltimore #seenonmyrun #crosstrain #charmcity #charmcityrun - 5 hours ago

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It’s my birthday 🎂 🎁 and I decided to kick it off with a super booty workout! The reason being I LOVED the 🍑 progress I saw from 80 Day Obsession and I don’t want to lose it! So until I decide to do the full program again, I’ll try to add in a booty workout to my weekly routine. You should too :). .
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This is one of the moves for you to try today - the weighted glute bridge (the weight I am using is 10lbs). Shove your hips as high into the air as you can and squeeze those glutes 💪💪. You can also do this without a weight :).
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#glutes #booty #glutebridge #80dayobsession #birthdaygirl

It’s my birthday and I decided to kick it off with a super booty workout! The reason being I LOVED the progress I saw from 80 Day Obsession and I don’t want to lose it! So until I decide to do the full program again, I’ll try to add in a booty workout to my weekly routine. You should too :). . . This is one of the moves for you to try today - the weighted glute bridge (the weight I am using is 10lbs). Shove your hips as high into the air as you can and squeeze those glutes . You can also do this without a weight :). . . #glutes #booty #glutebridge #80dayobsession #birthdaygirl - 6 hours ago

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Row row row your rower... Active recovery = a lot of running and rowing.

No barbell 😒

Row row row your rower... Active recovery = a lot of running and rowing. No barbell - 6 hours ago

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@gartsidedave had a good speedplay session this morning in Logan. I expect his improvement will be rapid for the first few months of specific run training. He is strong, powerful and light! #earlymorningworkout #stamina #marathontraining #endurance #run #runner #running #exercise #cardio #crosstrain #commitment #crosstraining #athlete

@gartsidedave had a good speedplay session this morning in Logan. I expect his improvement will be rapid for the first few months of specific run training. He is strong, powerful and light! #earlymorningworkout #stamina #marathontraining #endurance #run #runner #running #exercise #cardio #crosstrain #commitment #crosstraining #athlete - 6 hours ago

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Wod & Fit® Sport is Our Passion.

Kettlebell Russian Swings Workout 
Kettlebell & Motivation.

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In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto.

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#wodandfit  #bodybuilding  #nopainnogain #fitness #bestcoach #fitnessgirl #fitnessmotivation #kettlebell  #russiankettlebell #lovefitness #instagramfitness #crossfitfrance #crossfitgermany #crosstraining #crossfreak #crossfit #burpeessuck #nevergiveup  #crossfitregionals2018 #crosstrain #cft #bodybuildinglifestile #russianswing #crossfititalia #kettlebellathlete #crosstrainer  #crossfitgirl #regionals #kettlebellexercise
#revistacf
@wodandfit 
https://www.wodandfit.com//

Wod & Fit Sport is Our Passion. Kettlebell Russian Swings Workout Kettlebell & Motivation. www.etsy.com/es/listing/602244996/llavero-kettlebell-russian-swings-y ONLY INSTAGRAM Followers : 10%Discount. Code: INSTASUMMER18 Gift FREE for Every Order a Kettlebell Wod & Fit and Dumbbell Hex or Barbell Pendant in all Orders until August 31st . De REGALO Colgante Kettlebell Wod & Fit y Barra o Mancuerna en Cada Pedido Hasta el 31 de Agosto. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit e Bilanciere o Manubrio in Tutti gli Ordini fino al 31 Agosto. Store: Wod & Fit Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.etsy.com/es/shop/WodAndFit www.wodandfit.com #wodandfit #bodybuilding #nopainnogain #fitness #bestcoach #fitnessgirl #fitnessmotivation #kettlebell #russiankettlebell #lovefitness #instagramfitness #crossfitfrance #crossfitgermany #crosstraining #crossfreak #crossfit #burpeessuck #nevergiveup #crossfitregionals2018 #crosstrain #cft #bodybuildinglifestile #russianswing #crossfititalia #kettlebellathlete #crosstrainer #crossfitgirl #regionals #kettlebellexercise #revistacf @wodandfit https://www.wodandfit.com// - 7 hours ago

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Gasta tu energía, foco y fuerza en lo que puedes controlar. Lo que esté fuera de tu alcance no vale la pena y tienes que dejarlo ir!
Feliz día 🎈🌊☀️
#crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #coach #crossfit #crosstrain #crosstraining #crossfit #fitness #train #mind #mindfulness #mindful

Gasta tu energía, foco y fuerza en lo que puedes controlar. Lo que esté fuera de tu alcance no vale la pena y tienes que dejarlo ir! Feliz día #crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #coach #crossfit #crosstrain #crosstraining #crossfit #fitness #train #mind #mindfulness #mindful - 7 hours ago

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Post wod🏋️🔝💪#burpies #airsquats #singolunder #crosstrain #cross #crossfit #crossfitlife #crossfitlove #crossfitgirls #running

Post wod🏋️#burpies #airsquats #singolunder #crosstrain #cross #crossfit #crossfitlife #crossfitlove #crossfitgirls #running - 7 hours ago

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Hollow lock
Trabajando en posiciones estrictas para definir mejor aspectos tecnicos que permitan incorporar coordinación y dinamismo con mejor calidad en movimientos mas complejos. 
En este caso disociamos la posición de Hollow para mejor control y fuerza de PELVIS EN BASCULA, así como la subida posterior con ayuda de cajón para el Kipping PULL UP.
Gracias @manucarballo82 por todas tus aportaciones que aplicamos en las clases y que de tanta ayuda nos son Maestro...
#crossfit #crosstrain #crossfitness #calistenia #calisthenics #hollow #hollowlock #kipping #kipear #gimnastics #gimnastica #gimnasiadeportiva #aumentodefuerza #tecnicagimnasticas #fitnesslife #fitness #fisioterapia #trabajarduro #javierdelgadosorli #o3fitness #o3correccionpostural #constancia

Hollow lock Trabajando en posiciones estrictas para definir mejor aspectos tecnicos que permitan incorporar coordinación y dinamismo con mejor calidad en movimientos mas complejos. En este caso disociamos la posición de Hollow para mejor control y fuerza de PELVIS EN BASCULA, así como la subida posterior con ayuda de cajón para el Kipping PULL UP. Gracias @manucarballo82 por todas tus aportaciones que aplicamos en las clases y que de tanta ayuda nos son Maestro... #crossfit #crosstrain #crossfitness #calistenia #calisthenics #hollow #hollowlock #kipping #kipear #gimnastics #gimnastica #gimnasiadeportiva #aumentodefuerza #tecnicagimnasticas #fitnesslife #fitness #fisioterapia #trabajarduro #javierdelgadosorli #o3fitness #o3correccionpostural #constancia - 8 hours ago

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Did you know we have some awesome neighbours? 
On the last Sunday of the month we run a complimentary class for all RAW members. Sign up at over at RAW! 
SHED members can also benefit as they run circuits classes on Saturdays 9:30 that you guys can attend! Go over and see what they are all about.....
I personally have benefited hugely from my training at RAW, I have found my PT sessions have had a huge impact on my strength and stability in my yoga practise and in no way compromised my flexibility, they also make me feel pretty great tooooo. 🙌🏻💪🏻
#circuits #transformation #pt #yoga #crosstrain #yogaeverydamnday #circuits #gym #hitchin #hertfordshire

Did you know we have some awesome neighbours? On the last Sunday of the month we run a complimentary class for all RAW members. Sign up at over at RAW! SHED members can also benefit as they run circuits classes on Saturdays 9:30 that you guys can attend! Go over and see what they are all about..... I personally have benefited hugely from my training at RAW, I have found my PT sessions have had a huge impact on my strength and stability in my yoga practise and in no way compromised my flexibility, they also make me feel pretty great tooooo. 🏻🏻 #circuits #transformation #pt #yoga #crosstrain #yogaeverydamnday #circuits #gym #hitchin #hertfordshire - 8 hours ago

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Yesterday evening after work I went out for the first bike ride I've been on in 3 years (10 years if we don't include the times I've fainted). It was so much fun! It'll definitely take a little while to get confident going on roads I think, but I loved it 🚴‍♀️
But I have no idea how to use a bike: gears confuse me and I have 18 of them...
I also went on the first run that I've enjoyed in weeks yesterday morning! 🏃‍♀️

Yesterday evening after work I went out for the first bike ride I've been on in 3 years (10 years if we don't include the times I've fainted). It was so much fun! It'll definitely take a little while to get confident going on roads I think, but I loved it 🚴‍♀️ But I have no idea how to use a bike: gears confuse me and I have 18 of them... I also went on the first run that I've enjoyed in weeks yesterday morning! ‍♀️ - 8 hours ago

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Make yourself proud
#fitnessquote #fitquote #quotes #fitnessmotivation #fitnessaddict #box #boxnerja #nerja #crosstrain #boxennerja #crosstraining #crosstrainennerja #train #training #trainhard #fitnessmotivation #exercise #ejercicio #entrenamiento #entrenamientofuncional #funcionales #fit #fitness #atletas #athletes #comunidad #community

Make yourself proud #fitnessquote #fitquote #quotes #fitnessmotivation #fitnessaddict #box #boxnerja #nerja #crosstrain #boxennerja #crosstraining #crosstrainennerja #train #training #trainhard #fitnessmotivation #exercise #ejercicio #entrenamiento #entrenamientofuncional #funcionales #fit #fitness #atletas #athletes #comunidad #community - 8 hours ago

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Gymantix Daily😉👍👌💪 Exercises for developing deltoids and core all in one.

Plank into Delt Raises

This exercise sculpts your core and shoulders. In a press up/plank position rest on a pair of dumbbells (light ones to start with) as keeping good form and balance will be tough. To start with raise one weight to head height straight in front before lowering then repeat the move with dumbbell out to the side before repeating with other arm. If you're struggling master the technique without weights first. Good luck have fun and subscribe💪😁 #fitness #good #workout #gym #exercise #trainingvideo #toneup #workoutroutines  #deltoids #fit #pressups #beastmode #shredded #coretraining  #strong  #delts #rotationexercise #ninjawarrior #lightweights #wellness #weightloss #raises #crosstrain #gymantix #plank #instatrain #pushups #midweekworkout

Gymantix Daily Exercises for developing deltoids and core all in one. Plank into Delt Raises This exercise sculpts your core and shoulders. In a press up/plank position rest on a pair of dumbbells (light ones to start with) as keeping good form and balance will be tough. To start with raise one weight to head height straight in front before lowering then repeat the move with dumbbell out to the side before repeating with other arm. If you're struggling master the technique without weights first. Good luck have fun and subscribe #fitness #good #workout #gym #exercise #trainingvideo #toneup #workoutroutines #deltoids #fit #pressups #beastmode #shredded #coretraining #strong #delts #rotationexercise #ninjawarrior #lightweights #wellness #weightloss #raises #crosstrain #gymantix #plank #instatrain #pushups #midweekworkout - 8 hours ago

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Gymantix Daily😉👍👌💪 Exercises for developing deltoids and core all in one.

Plank into Delt Raises

This exercise sculpts your core and shoulders. In a press up/plank position rest on a pair of dumbbells (light ones to start with) as keeping good form and balance will be tough. To start with raise one weight to head height straight in front before lowering then repeat the move with dumbbell out to the side before repeating with other arm. If you're struggling master the technique without weights first. Good luck have fun and subscribe💪😁 #fitness #good #workout #gym #exercise #trainingvideo #toneup #workoutroutines  #deltoids #fit #pressups #beastmode #shredded #coretraining  #strong  #delts #rotationexercise #ninjawarrior #lightweights #wellness #weightloss #raises #crosstrain #gymantix #plank #instatrain #pushups #midweekworkout

Gymantix Daily Exercises for developing deltoids and core all in one. Plank into Delt Raises This exercise sculpts your core and shoulders. In a press up/plank position rest on a pair of dumbbells (light ones to start with) as keeping good form and balance will be tough. To start with raise one weight to head height straight in front before lowering then repeat the move with dumbbell out to the side before repeating with other arm. If you're struggling master the technique without weights first. Good luck have fun and subscribe #fitness #good #workout #gym #exercise #trainingvideo #toneup #workoutroutines #deltoids #fit #pressups #beastmode #shredded #coretraining #strong #delts #rotationexercise #ninjawarrior #lightweights #wellness #weightloss #raises #crosstrain #gymantix #plank #instatrain #pushups #midweekworkout - 9 hours ago

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EMOM×5
Min 1- KB swing×15
Min 2- BOX jump×10
Min 3- burpees×10 
#אימונים_של_כרמל .
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#iitoday_230518 #insta_galil 
#crossfit #crossfitter #crossfitcommunity #crossfitlifestyle #reebok #reebokcrossfit #crossfitlife #קרוספיטישראל #crossfitisrael #אורחחייםבריא#גלילעליון #strongwomen #crosstrain #crossfitgirls

EMOM×5 Min 1- KB swing×15 Min 2- BOX jump×10 Min 3- burpees×10 #אימונים_של_כרמל . . . . . #iitoday_230518 #insta_galil #crossfit #crossfitter #crossfitcommunity #crossfitlifestyle #reebok #reebokcrossfit #crossfitlife #קרוספיטישראל #crossfitisrael #אורחחייםבריא #גלילעליון #strongwomen #crosstrain #crossfitgirls - 9 hours ago

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Brooklyn's learning to sit from a down. Her mom's a great trainer so I know she'll have it perfected soon! This is an advanced exercise that builds the abs. Brook needs more ab work to help her in Agility. ...
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#caninegym #k9gym #dogtraining #agility #crosstrain  #sanfrancisco #k9crosstrain #caninecrosstrain #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #k9fitness #dogsofinstagram #k9conditioning #dogexercises
#dogsofinstaworld #dogsandpals #dogscorner #dog_features #fitdog #dailybarker #weeklyfluff #animaladdicts #buzzfeedanimals #agility #abs @pawtrero

Brooklyn's learning to sit from a down. Her mom's a great trainer so I know she'll have it perfected soon! This is an advanced exercise that builds the abs. Brook needs more ab work to help her in Agility. ... .. #caninegym #k9gym #dogtraining #agility #crosstrain #sanfrancisco #k9crosstrain #caninecrosstrain #petmassage #k9massage #dogmassage #caninemassage #animalmassage #canineconditioning #k9fitness #dogsofinstagram #k9conditioning #dogexercises #dogsofinstaworld #dogsandpals #dogscorner #dog_features #fitdog #dailybarker #weeklyfluff #animaladdicts #buzzfeedanimals #agility #abs @pawtrero - 10 hours ago

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Afterwork wheel barrow trail running training. Today we worked on our sprints, high speed maneuvers and creek crossings. #barrowman #wheelbalance #crosstrain #wheelman #barrow4life 🤔😉

Afterwork wheel barrow trail running training. Today we worked on our sprints, high speed maneuvers and creek crossings. #barrowman #wheelbalance #crosstrain #wheelman #barrow4life 🤔 - 10 hours ago

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2018-05-23 Lunch Time Workout😂😂😂 #獨男 #circletraining #justdoit #nike #exercise #physical #fitness #keepfit #training #awesome #hkig #taipo #atma #greatday #feelinggood #jogging #running #oldguy #nopainnogain #allwet #ATMA #crosstrain #crosstraining #唔暈就操下

2018-05-23 Lunch Time Workout #獨男 #circletraining #justdoit #nike #exercise #physical #fitness #keepfit #training #awesome #hkig #taipo #atma #greatday #feelinggood #jogging #running #oldguy #nopainnogain #allwet #ATMA #crosstrain #crosstraining #唔暈就操下 - 11 hours ago

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At the top of the Tequila food chain...they own the land and they own the market. Tequila sells🤩‼️ #patron #mexico #mexican #blue #agave #jalisco #global #worldwide #bee #brandlover #crosstrain #buzz #strong #amazing #coffee @ladroroasting @caffevita @stumptowncoffee @tullys_coffee_shops @fremontbrewing #yums #☕️

At the top of the Tequila food chain...they own the land and they own the market. Tequila sells🤩#patron #mexico #mexican #blue #agave #jalisco #global #worldwide #bee #brandlover #crosstrain #buzz #strong #amazing #coffee @ladroroasting @caffevita @stumptowncoffee @tullys_coffee_shops @fremontbrewing #yums #️ - 11 hours ago

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They say, A picture paints a thousand words. 
I just have one ... JELLO!! Left: What I feel like doing 
Right: What I’m actually doing 😝😁 Legs + a little stairs workout ✅😆😁 #Health #Fitness #Positivity #Adaptation #BAMNATION #HealthAndFitness #WeightlossJourney #CreatingAHabit  #SCA6 #AccesSurf #AddictSurfboards #BustahMove #IfCanCan #IfNoCanStillCan #NeverGiveUp #LL2DF #KeepingFit #HawaiiAdaptiveSurfTeam #FATclub #RubberDuckySunscreen #1MWave #Veteran #LuckyWeLiveHawaii #CrossTrain #WorkoutAtHome #ItsMyLifestyle #NoExcuses #FitLife #Muscles #Blessed

They say, A picture paints a thousand words. I just have one ... JELLO!! Left: What I feel like doing Right: What I’m actually doing Legs + a little stairs workout #Health #Fitness #Positivity #Adaptation #BAMNATION #HealthAndFitness #WeightlossJourney #CreatingAHabit #SCA6 #AccesSurf #AddictSurfboards #BustahMove #IfCanCan #IfNoCanStillCan #NeverGiveUp #LL2DF #KeepingFit #HawaiiAdaptiveSurfTeam #FATclub #RubberDuckySunscreen #1MWave #Veteran #LuckyWeLiveHawaii #CrossTrain #WorkoutAtHome #ItsMyLifestyle #NoExcuses #FitLife #Muscles #Blessed - 12 hours ago

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Shout out to @burning_shade for being hilarious.
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#train #crosstrain #climb #boulder #hangout #bouldering #boulder #training #fitness #beard #grip #kungfu #taichi #toughmudder #growth #gains #breath #qigong #climbing #photoshop #climbing_pictures_of_instagram #superhero
#basketball #nba #star #bball #basketballjones

Shout out to @burning_shade for being hilarious. . . . #train #crosstrain #climb #boulder #hangout #bouldering #boulder #training #fitness #beard #grip #kungfu #taichi #toughmudder #growth #gains #breath #qigong #climbing #photoshop #climbing_pictures_of_instagram #superhero #basketball #nba #star #bball #basketballjones - 12 hours ago

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Everything's a latergram lately, but this was at 5am 🙈. Busy work day and then went to my boyfriends championship baseball game and they WON! Woo hoo! Great day and ready to rise and grind tomorrow 🙌
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#rx #crossfit #run  #scaled #dontevergiveup  #runner #run  #marathontraining #barbell #motivation #fitness #workout #fit #crosstrain  #marathonrunner #squat #pushyourself #l4l  #birthday #birthdayworkout #crossfitopen  #endurance  #mindovermatter  #runnerswholift #runandlift #follow4follow #likeforlike

Everything's a latergram lately, but this was at 5am . Busy work day and then went to my boyfriends championship baseball game and they WON! Woo hoo! Great day and ready to rise and grind tomorrow . #rx #crossfit #run #scaled #dontevergiveup #runner #run #marathontraining #barbell #motivation #fitness #workout #fit #crosstrain #marathonrunner #squat #pushyourself #l4l #birthday #birthdayworkout #crossfitopen #endurance #mindovermatter #runnerswholift #runandlift #follow4follow #likeforlike - 13 hours ago

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1 rep max back squats tonight. 
175# was my max deadlift when I started now its my back squat max. Pretty happy with that. Something in the bottom of my shin is still off so no running yet this week. Hoping it feels better by the weekend. 1.5 weeks till Skyline 50k!
#betterforit #bemorehuman #crosstrain #girlswhorun #girlswholift #liftheavyrunlong #trainsquamish18 #ultratraining #thesweatlife #runstrong #strongnotskinny #badassladygang #shecanandshedid #fitlife #fitness #fitfam #fitgirl #likeagirl #strongwomen #strength #backsquat #crossfit #guforit #liftlokeagirl #wodordie #beastmode  #timetoplay

1 rep max back squats tonight. 175# was my max deadlift when I started now its my back squat max. Pretty happy with that. Something in the bottom of my shin is still off so no running yet this week. Hoping it feels better by the weekend. 1.5 weeks till Skyline 50k! #betterforit #bemorehuman #crosstrain #girlswhorun #girlswholift #liftheavyrunlong #trainsquamish18 #ultratraining #thesweatlife #runstrong #strongnotskinny #badassladygang #shecanandshedid #fitlife #fitness #fitfam #fitgirl #likeagirl #strongwomen #strength #backsquat #crossfit #guforit #liftlokeagirl #wodordie #beastmode #timetoplay - 13 hours ago

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Ending my workout with some stretching and my favorite version of a #lunge. I feel so powerful in this pose!
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#yogachallenge #MayYouShineBright #yogapants #reebok #lululemon #fitness #superman #stretchitout #strongbodystrongmind #crosstrain #eveningworkout

Ending my workout with some stretching and my favorite version of a #lunge . I feel so powerful in this pose! . . . #yogachallenge #MayYouShineBright #yogapants #reebok #lululemon #fitness #superman #stretchitout #strongbodystrongmind #crosstrain #eveningworkout - 13 hours ago

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These young ladies worked so hard to pass their tests with me this past week. One passed Gamma and one passed Delta! They are the bestest. So sweet and fun to teach. 
#ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #gamma #delta

These young ladies worked so hard to pass their tests with me this past week. One passed Gamma and one passed Delta! They are the bestest. So sweet and fun to teach. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #gamma #delta - 14 hours ago

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This cracked me up this morning! 😂 
#ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx  #Repost @bewellphilly (@get_repost)
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Why you always gotta be hiding from me, abs? 🙏

This cracked me up this morning! #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #Repost @bewellphilly (@get_repost ) ・・・ Why you always gotta be hiding from me, abs? - 14 hours ago

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If that was not the hardest ride on the @onepeloton I’m not sure what was!  Robin Arzon did an amazing Tabata style ride that just about killed me. 🚴🏻‍♀️💦
#peloton #spin #tabata #runner #crosstrain #girlswhorun #lovemybike #roguebeer #lululemon #oregonrunner #fitgirls #instafit #waitingonbbq #beer #earned

If that was not the hardest ride on the @onepeloton I’m not sure what was! Robin Arzon did an amazing Tabata style ride that just about killed me. 🚴🏻‍♀️ #peloton #spin #tabata #runner #crosstrain #girlswhorun #lovemybike #roguebeer #lululemon #oregonrunner #fitgirls #instafit #waitingonbbq #beer #earned - 14 hours ago

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Finished tonight off with 35 minutes on the elliptical! I don’t go to the gym much but when i do I’m super thankful i have the opportunity to do so, I’m also always super tempted by those darn purple tootsie rolls! I’m off tomorrow and my copy of #letyourmindrun came in the mail so i known how I’ll be spending my day!  #crosstrain #loveyourself #alwaystraining #strongbody #strongmind #iamstrong #beatyesterday #stevvenpowered

Finished tonight off with 35 minutes on the elliptical! I don’t go to the gym much but when i do I’m super thankful i have the opportunity to do so, I’m also always super tempted by those darn purple tootsie rolls! I’m off tomorrow and my copy of #letyourmindrun came in the mail so i known how I’ll be spending my day! #crosstrain #loveyourself #alwaystraining #strongbody #strongmind #iamstrong #beatyesterday #stevvenpowered - 14 hours ago

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Too hot out to go for a #run 🔥
Reviving the #swimmer 💧
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While you are here, after years of not training for a race, I am running #scotiabankhalfmarathon in a month, raising funds to support @vancouverhumane 
It would make my day if you chip in to my effort ❤️
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As always, thank you and lots of love for caring & listening
Donation link in bio☝🏻

Too hot out to go for a #run Reviving the #swimmer . . . While you are here, after years of not training for a race, I am running #scotiabankhalfmarathon in a month, raising funds to support @vancouverhumane It would make my day if you chip in to my effort ️ . . As always, thank you and lots of love for caring & listening Donation link in bio🏻 - 14 hours ago

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Body by Poi. Mindset: ALOHA

12 days to the start of the Oahu Hawaiian Canoe Racing Association 2018 Regatta Season. It's going to be one heck of a Summer. 
#hilife #paddlerslife #summer #canoeraces #crosstrain #fitnessminded #livealoha #livewhatulove #theoceanismygym #theoceanismyplayground #theoceanismedicine #saltwaterheals #saltwatertherapy #treepose #yogafit #yoga #canoepaddler #namaste #alohastateofmind #aloha

Body by Poi. Mindset: ALOHA 12 days to the start of the Oahu Hawaiian Canoe Racing Association 2018 Regatta Season. It's going to be one heck of a Summer. #hilife #paddlerslife #summer #canoeraces #crosstrain #fitnessminded #livealoha #livewhatulove #theoceanismygym #theoceanismyplayground #theoceanismedicine #saltwaterheals #saltwatertherapy #treepose #yogafit #yoga #canoepaddler #namaste #alohastateofmind #aloha - 14 hours ago

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Trying to increase the number of pull ups I can do, plus beast out to @laurensimpson 12 week plan! So, I’m using the band to help me increase my strength and keep my reps high! Today was 4 x 12 before three super sets for back and chest.. phew 😅 💪🏻 #laurensimpson #lsfbabes

Trying to increase the number of pull ups I can do, plus beast out to @laurensimpson 12 week plan! So, I’m using the band to help me increase my strength and keep my reps high! Today was 4 x 12 before three super sets for back and chest.. phew 🏻 #laurensimpson #lsfbabes - 14 hours ago

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A few extra lunges and squats after morning HIIT to clear away some clover from our lettuce. Thanks, Spring.
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#crosstrain #motherrunner #hiit #hiitworkout #garden #lettuce #spring #toddlermom #homegrown #rainyday #mud

A few extra lunges and squats after morning HIIT to clear away some clover from our lettuce. Thanks, Spring. . . . #crosstrain #motherrunner #hiit #hiitworkout #garden #lettuce #spring #toddlermom #homegrown #rainyday #mud - 14 hours ago

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Teams that #sweat together stick together #literally #yayforcrosstrain #ChattanoogaRollerGirls #crg @ourhousestudios #love this place #CrossFit #crosstrain #rollerderby

Teams that #sweat together stick together #literally #yayforcrosstrain #ChattanoogaRollerGirls #crg @ourhousestudios #love this place #CrossFit #crosstrain #rollerderby - 14 hours ago

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When I trained as a Marathon runner I used to think the more I ran, the better I'd perform.  I would run 6 days a week.  Then I found the triathlon and improved as a runner, due to all the cross training, even though I was only running 3 days a week.

The triathlon lead me to yoga for injury prevention and for awhile I fell back to my former mindset.  I thought more I practiced yoga, the stronger my practice would become.  I know yoga is not about performance, but there is an element of physical challenge involved in the poses which we can be measured by the steadiness and openness we feel in them.

If we are drawn to the physicality of the practice, yoga on it's own may not fully serve us.  Even if we touch on the big postures quickly in our standard vinyasa practice we may never be able to 'do it.' I have learned that yoga on it's own does not best serve me.  I believe to have a 'complete' movement practice it is important to incorporate the following activities... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) 'Pulling' - There is so much 'push' in yoga! Exercises like swimming, rockclimbing or pull-ups are great complimentary activities that focus on the antagonists muscles groups of yoga.  Rock Climbing in particular (my new favorite hobby!) uses dexterity, balance and strength (all perfect for yoga!). It works pretty much every muscle group and tests your focus on the present moment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2)  Strength Training - allows you to improve your muscular endurance and help you stay in poses longer.  It also helps eliminate the possibility of imbalance injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3)  Interval Training - helps improve your synchronization, balance and versatility.. which all directly correlate to the yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @mimiiznsaine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#oppositesattract

When I trained as a Marathon runner I used to think the more I ran, the better I'd perform.  I would run 6 days a week. Then I found the triathlon and improved as a runner, due to all the cross training, even though I was only running 3 days a week. The triathlon lead me to yoga for injury prevention and for awhile I fell back to my former mindset.  I thought more I practiced yoga, the stronger my practice would become.  I know yoga is not about performance, but there is an element of physical challenge involved in the poses which we can be measured by the steadiness and openness we feel in them. If we are drawn to the physicality of the practice, yoga on it's own may not fully serve us.  Even if we touch on the big postures quickly in our standard vinyasa practice we may never be able to 'do it.' I have learned that yoga on it's own does not best serve me.  I believe to have a 'complete' movement practice it is important to incorporate the following activities... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) 'Pulling' - There is so much 'push' in yoga! Exercises like swimming, rockclimbing or pull-ups are great complimentary activities that focus on the antagonists muscles groups of yoga.  Rock Climbing in particular (my new favorite hobby!) uses dexterity, balance and strength (all perfect for yoga!). It works pretty much every muscle group and tests your focus on the present moment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2)  Strength Training - allows you to improve your muscular endurance and help you stay in poses longer.  It also helps eliminate the possibility of imbalance injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3)  Interval Training - helps improve your synchronization, balance and versatility.. which all directly correlate to the yoga practice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @mimiiznsaine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oppositesattract - 14 hours ago

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Morning walk on the beach,  20+ mile bike ride to Ding Darling, iced coffee, grilling, a rainbow over the ocean,  and ping pong. #familytime❤️ #crosstrain #bikingtheisland #blessed

Morning walk on the beach, 20+ mile bike ride to Ding Darling, iced coffee, grilling, a rainbow over the ocean, and ping pong. #familytime #crosstrain #bikingtheisland #blessed - 15 hours ago

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As I was pulling out my weights for Tabata tonight, this very thoughtful man brought me 2 5lb weights 💪 and told me "You might need these"  IT WAS SO CUTE 🤣 #maxout #thatscute #doyouevenliftbro #spotme #lunkalarm #momswholift #momswhorun #crosstrain #sunsoutgunsout #fitmomsofig #powerliftingthe5s #Tabata #getshredded #swolemates #myfirstrodeo #tabataandcore #morereps #momlife #fitmoms #momsohard #brooks

As I was pulling out my weights for Tabata tonight, this very thoughtful man brought me 2 5lb weights and told me "You might need these" IT WAS SO CUTE 🤣 #maxout #thatscute #doyouevenliftbro #spotme #lunkalarm #momswholift #momswhorun #crosstrain #sunsoutgunsout #fitmomsofig #powerliftingthe5s #Tabata #getshredded #swolemates #myfirstrodeo #tabataandcore #morereps #momlife #fitmoms #momsohard #brooks - 15 hours ago

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I'll park this here and let my thoughts run. 
#cowpatchman
#cdub_media #trailrunner #trailrunning #trailtito #ultratrailrunner
#mountainrunning #mountainrunner 
#heartrunners #runningtito#ultramarathoner
#swimbikerunworld
#swimbikerun#crosstrain #crosstraining#mtblife
#teamulaw#hillwinners#triathlon 
#trilife #waaultra #hucknutrition #ultrarunnercrate#looseriders #mountainbikeaddict#bikeride #biking#mtbaddict#runnersofinstagram #mountainlove

I'll park this here and let my thoughts run. #cowpatchman #cdub_media #trailrunner #trailrunning #trailtito #ultratrailrunner #mountainrunning #mountainrunner #heartrunners #runningtito #ultramarathoner #swimbikerunworld #swimbikerun #crosstrain #crosstraining #mtblife #teamulaw #hillwinners #triathlon #trilife #waaultra #hucknutrition #ultrarunnercrate #looseriders #mountainbikeaddict #bikeride #biking #mtbaddict #runnersofinstagram #mountainlove - 15 hours ago

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Cross-training today! I've heard a lot about 80 Day Obsession so I decided to give one of their workouts a try...I really liked it! Thinking about mixing this in with my running. 4 day weekend coming up...hoping to make it out to Plymouth Mountain (📸 Pictured from a few weeks ago).
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#run #running #runner #runhappy #colorado #coloradorunner #training #crosstrain #80dayobsession #hiking #optoutside #active

Cross-training today! I've heard a lot about 80 Day Obsession so I decided to give one of their workouts a try...I really liked it! Thinking about mixing this in with my running. 4 day weekend coming up...hoping to make it out to Plymouth Mountain (📸 Pictured from a few weeks ago). . . #run #running #runner #runhappy #colorado #coloradorunner #training #crosstrain #80dayobsession #hiking #optoutside #active - 15 hours ago

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Only 4 runs to go!! I feel ready to take on this Ultra Ragnar. Bring on those 34 miles 👊🏃🏻‍♀️ On Tuesday’s I like to kill my legs. FitnessBlender leg workout this morning. Mix of lifting, HIIT, and Pilates all in one video. 35 min recovery run this evening (on hills because that’s how I roll 😂). I think I’ll be struggling with stairs tomorrow. -
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#ragnartraining #ultraragnar #ragnarniagara #girlsgoneultra #andaguy #halfmarathontraining #marathoner #ultrarunning #crosstrain #runnerswholift #fitnessblender #momswholift #fitmom #motherrunner #momswhorun #momswholift #oisellevolée #hokaoneone #garmin #alwaysrunning #lovetorun #vegetarianrunner #nomeatathlete #plantpowered #runsonplants #womensrunningcommunity #runnerscommunity #runnersofinstagram #instarunner #runwv #wvrunner

Only 4 runs to go!! I feel ready to take on this Ultra Ragnar. Bring on those 34 miles 🏻‍♀️ On Tuesday’s I like to kill my legs. FitnessBlender leg workout this morning. Mix of lifting, HIIT, and Pilates all in one video. 35 min recovery run this evening (on hills because that’s how I roll ). I think I’ll be struggling with stairs tomorrow. - - #ragnartraining #ultraragnar #ragnarniagara #girlsgoneultra #andaguy #halfmarathontraining #marathoner #ultrarunning #crosstrain #runnerswholift #fitnessblender #momswholift #fitmom #motherrunner #momswhorun #momswholift #oisellevolée #hokaoneone #garmin #alwaysrunning #lovetorun #vegetarianrunner #nomeatathlete #plantpowered #runsonplants #womensrunningcommunity #runnerscommunity #runnersofinstagram #instarunner #runwv #wvrunner - 15 hours ago

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I’m so late!! I am a morning workout kinda gal! If I wake up and workout I normally will not get it done later in the day. Today however was different!! Thanks to my accountability group and my coach I got the push I needed to push play at 430pm. We are back home and I wanted to go to storage to get my weights for arm day! I’m so glad that I did! The weights felt great and arms are jelly!! WINNING!! #thankscoach #jelly #runner #crosstrain #accountability

I’m so late!! I am a morning workout kinda gal! If I wake up and workout I normally will not get it done later in the day. Today however was different!! Thanks to my accountability group and my coach I got the push I needed to push play at 430pm. We are back home and I wanted to go to storage to get my weights for arm day! I’m so glad that I did! The weights felt great and arms are jelly!! WINNING!! #thankscoach #jelly #runner #crosstrain #accountability - 15 hours ago

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Rally Drill: Baseline Hitting vs. Net Player  #tênis #网球 #tenis #τένις #テニス #테니스  #теннис #เทนนิส  #quầnvợt #outdoors #tenniscoach #tennisdrills #racquetsports #protennis #tennisinstructor #charlotte #tennisfitness #tennislife #hardcourt #baseline #netplay #crosstrain #multisport #multisports #queencity #crosstrain #worldtennis #usta #ustatennis

Rally Drill: Baseline Hitting vs. Net Player #tênis #网球 #tenis #τένις #テニス #테니스 #теннис #เทนน ิส #quầnvợt #outdoors #tenniscoach #tennisdrills #racquetsports #protennis #tennisinstructor #charlotte #tennisfitness #tennislife #hardcourt #baseline #netplay #crosstrain #multisport #multisports #queencity #crosstrain #worldtennis #usta #ustatennis - 15 hours ago

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Inversions are hard..... but hey, practice makes perfect!!! I’m getting there 👍🏻🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #yoga #runner #runnergirl #yogarunner #crosstrain #strength #strengthtraining #inversions #inversionsarehard

Inversions are hard..... but hey, practice makes perfect!!! I’m getting there 🏻🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #yoga #runner #runnergirl #yogarunner #crosstrain #strength #strengthtraining #inversions #inversionsarehard - 16 hours ago

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Almost threw in the towel mid ride when my water bottle fell over and broke, spilling nearly 32 OZ of water 💦 all over the floor. 😭 Frustrated that I lost minutes cleaning up the flood it left (why does seem like 100xs more water when spilled?) and trying to talk myself into not giving up, it was at that exact moment that I received a notification from IG that my Peloton BF @denis__morton 💙 left a comment on my picture, while I was taking his ride. Ummm, that’s all the motivation I needed to get my a%% back on the bike 🚴🏼‍♀️💨💨 and finish my ride with him. At the end of the ride, he said, “Celebrate your body being able to do this.” •🙌🏼
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I’m reminded why I started my health journey...to avoid disc replacement surgery and live pain free. It’s easy to lose focus and forget our purpose and get fixated on perfection, PRs and numbers that don’t define me. 🙅🏻‍♀️ From not being able to walk and living with agonizing pain....to now being able to run, lift, spin and live pain free....I need to constantly celebrate what my body is capable of. We are more than numbers.👌🏼
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Celebrating with some water therapy cause’ there’s nothing like resting on a lake and giving these tired legs a nice dip of cold water. Can this count as an ice bath? #morethananumber #ridepeloton #onepeloton #crosstrain #peloton #homegymlife #charitymiles #indoorcycling #thesweatlife #imoveme #lakelife #degenerativediscdisease

Almost threw in the towel mid ride when my water bottle fell over and broke, spilling nearly 32 OZ of water all over the floor. Frustrated that I lost minutes cleaning up the flood it left (why does seem like 100xs more water when spilled?) and trying to talk myself into not giving up, it was at that exact moment that I received a notification from IG that my Peloton BF @denis__morton left a comment on my picture, while I was taking his ride. Ummm, that’s all the motivation I needed to get my a%% back on the bike 🚴🏼‍♀️ and finish my ride with him. At the end of the ride, he said, “Celebrate your body being able to do this.” •🏼 • • I’m reminded why I started my health journey...to avoid disc replacement surgery and live pain free. It’s easy to lose focus and forget our purpose and get fixated on perfection, PRs and numbers that don’t define me. 🏻‍♀️ From not being able to walk and living with agonizing pain....to now being able to run, lift, spin and live pain free....I need to constantly celebrate what my body is capable of. We are more than numbers.🏼 • • • Celebrating with some water therapy cause’ there’s nothing like resting on a lake and giving these tired legs a nice dip of cold water. Can this count as an ice bath? #morethananumber #ridepeloton #onepeloton #crosstrain #peloton #homegymlife #charitymiles #indoorcycling #thesweatlife #imoveme #lakelife #degenerativediscdisease - 16 hours ago

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Titanium Trunk by Jack Adams. Choice of Crossfitters and Fitness Trainers! Designed for fit and body movement for any exercise. No stink, bonus!

#jack_adamsusa #jackadamsundies #athleticwear #athleticunderwear #fitness #crossfitters #crosstrain #runners #nosweat #nowtrending #mensworkout #mensfitness #menshealth #designedinportland #pdx #timbers #portland timbers #realmen

Titanium Trunk by Jack Adams. Choice of Crossfitters and Fitness Trainers! Designed for fit and body movement for any exercise. No stink, bonus! #jack_adamsusa #jackadamsundies #athleticwear #athleticunderwear #fitness #crossfitters #crosstrain #runners #nosweat #nowtrending #mensworkout #mensfitness #menshealth #designedinportland #pdx #timbers #portland timbers #realmen - 16 hours ago

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Hey girl those weights look good on you 💪🏼 who’s joining me tomorrow with 5’s? Lemme know 🙋🏻‍♀️

Hey girl those weights look good on you 🏼 who’s joining me tomorrow with 5’s? Lemme know 🏻‍♀️ - 16 hours ago

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Who else loves homemade tomato sauce? Just kidding, I don’t have time (/skill) for that 😜😜. It’s from a jar, but it’s still ohh so good 🍅 😀😀..
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#yousaytomato #tomato

Who else loves homemade tomato sauce? Just kidding, I don’t have time (/skill) for that . It’s from a jar, but it’s still ohh so good 😀😀.. . . #yousaytomato #tomato - 16 hours ago

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Treinamos! 👑 #gppersonal #gpfuncional #elemesmo #vemcomigo #fit #gym #trainhard #fitness #trainning #funcional #crosstrain #king

Treinamos! #gppersonal #gpfuncional #elemesmo #vemcomigo #fit #gym #trainhard #fitness #trainning #funcional #crosstrain #king - 17 hours ago

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It is harder than other days sometimes to balance everything that you need to juggle and fit it all in! I love this exercise @allthingsamy_ give it a shot - stand on 1 leg for 60 seconds with your eyes closed... See how you go? 
Aside from this, what are your top tips for balancing all your training and the rest of your life into the day? 
#active #balance #activeliving #fitchick #activelifestyle #beactive #stayactive #interactive #activelife #getactive #healthyactivelifestyle #fitchicks #fitchicksoz #fitchicksaus #balancing #furtherfasterstronger #strongchick #activechick #supportchicks #thisisactiveliving #activerecovery #run #ride #swim #walk #activewomen #crosstrain #LiveActive #stretch #swim

It is harder than other days sometimes to balance everything that you need to juggle and fit it all in! I love this exercise @allthingsamy_ give it a shot - stand on 1 leg for 60 seconds with your eyes closed... See how you go? Aside from this, what are your top tips for balancing all your training and the rest of your life into the day? #active #balance #activeliving #fitchick #activelifestyle #beactive #stayactive #interactive #activelife #getactive #healthyactivelifestyle #fitchicks #fitchicksoz #fitchicksaus #balancing #furtherfasterstronger #strongchick #activechick #supportchicks #thisisactiveliving #activerecovery #run #ride #swim #walk #activewomen #crosstrain #LiveActive #stretch #swim - 17 hours ago

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Blame it all on my roots, I showed up in boots and ruined your...yoga affair. 
Garth Brooks (kinda) •
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#westernlifestyle #countryyoga #countrygirl #connectedcowgirl #yogaoutdoors #wildwest #yogafit #functionalyoga #wildsoul #findyouredge #asana #withmybootson #outofthesaddle #fittoride #crosstrain #holistichorse #equestrianlifestyle #yogateacher #healthandwellnesscoach #pistols #sayiwont #yogaoutlaw #rebel #keepitsimple #ranchfit #thecowgirlway

Blame it all on my roots, I showed up in boots and ruined your...yoga affair. Garth Brooks (kinda) • * • * • * • * #westernlifestyle #countryyoga #countrygirl #connectedcowgirl #yogaoutdoors #wildwest #yogafit #functionalyoga #wildsoul #findyouredge #asana #withmybootson #outofthesaddle #fittoride #crosstrain #holistichorse #equestrianlifestyle #yogateacher #healthandwellnesscoach #pistols #sayiwont #yogaoutlaw #rebel #keepitsimple #ranchfit #thecowgirlway - 18 hours ago

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Gotta love the #lighting in this mirror. 
#seven #fit #workout #HIIT #crosstrain #fitlife #instagram #instagay #gay #florida #tampabay #selfie #nofilter #iworkout #hotman #hotgay #hot #lookinggood #workit #training #iPhoneX

Gotta love the #lighting in this mirror. #seven #fit #workout #HIIT #crosstrain #fitlife #instagram #instagay #gay #florida #tampabay #selfie #nofilter #iworkout #hotman #hotgay #hot #lookinggood #workit #training #iPhoneX - 18 hours ago

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We will begin our journey in Ukiah with our first youth circus camp June 11th-15th followed by our opening shows June 15th-17th. 
We have a family day special and a racy adults only show, something for everyone! 
Tickets available at www.flynncreekcircus.com

We will begin our journey in Ukiah with our first youth circus camp June 11th-15th followed by our opening shows June 15th-17th. We have a family day special and a racy adults only show, something for everyone! Tickets available at www.flynncreekcircus.com - 18 hours ago

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#Calorie counters make me $laugh #triathlete do not #crossfit but #crosstrain #strength #clean #eat #healthy fit #stronger talkin about #practice #swim #bike #run

#Calorie counters make me $laugh #triathlete do not #crossfit but #crosstrain #strength #clean #eat #healthy fit #stronger talkin about #practice #swim #bike #run - 18 hours ago

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I’m so ready to kick some summer ass💙☀️💦

I’m so ready to kick some summer ass - 18 hours ago

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Here's what I've been working on. I did 10 on each side before making the video, so this was definitely a struggle (as you can see on my face😅) but you get the idea.🔥 P.S. Don't worry, we won't be doing this in #hiit barre this week.😉 .

#balance #strength #workoutideas @yogapaws

Here's what I've been working on. I did 10 on each side before making the video, so this was definitely a struggle (as you can see on my face) but you get the idea. P.S. Don't worry, we won't be doing this in #hiit barre this week. . #balance #strength #workoutideas @yogapaws - 18 hours ago

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Footage of my ascent of Swift Undercut (7a+/V7) last week. Happy to get through this in a  quick session as it’s the end of my real project. Now the fun begins on Suppression. .
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#climbing #climbing_pictures_of_instagram #climbing_is_my_passion #climbinglife #bouldering #boulder #boulderingtrip #climbing_lovers #psychi #getoutthere #organic #beinspired #getinspired #sport #bbcsport #aberdeen #seeninthedeen #climbskin #sport #project #follow #chalkmatters #crosstrain #crossfit #SendItTX #scotland #iphone

Footage of my ascent of Swift Undercut (7a+/V7) last week. Happy to get through this in a quick session as it’s the end of my real project. Now the fun begins on Suppression. . . #climbing #climbing_pictures_of_instagram #climbing_is_my_passion #climbinglife #bouldering #boulder #boulderingtrip #climbing_lovers #psychi #getoutthere #organic #beinspired #getinspired #sport #bbcsport #aberdeen #seeninthedeen #climbskin #sport #project #follow #chalkmatters #crosstrain #crossfit #SendItTX #scotland #iphone - 19 hours ago

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How I know when my workout is complete...
#fitstagram#fitnessfreak#fitfam#crosstrain#instafitness#muscle#gymflow#workout#tire#motivation#traininsane#training#kettlebell#strong#exercise#mocityfitness#traindifferent#bootcamp#abs#instafitness#instagramfitness#fit_over_40#remixxfitness#beastmode#houstonfitness#sugarland#stafford

How I know when my workout is complete... #fitstagram #fitnessfreak #fitfam #crosstrain #instafitness #muscle #gymflow #workout #tire #motivation #traininsane #training #kettlebell #strong #exercise #mocityfitness #traindifferent #bootcamp #abs #instafitness #instagramfitness #fit_over_40 #remixxfitness #beastmode #houstonfitness #sugarland #stafford - 19 hours ago

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June 4th: mark your calendars! Outdoor Summer Series begins at @lynxfitnessclub. I’ll see you there!

June 4th: mark your calendars! Outdoor Summer Series begins at @lynxfitnessclub. I’ll see you there! - 19 hours ago

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Cardio🚴🏻‍♀️
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 #fabletics #leggings #highwaisted #run #running #weightlifting #weights #flex #muscle #abs #booty #squats #fit #fitness #fitgirl #fitcouple #workout #wod #hwpo #gym #homegym #beachbodycoach #beachbody #bumperplates #barbell #dumbbell #crossfit #crosstrain #girlswholift #coupleswhoworkout @fabletics @vsx

Cardio🚴🏻‍♀️ . . . #fabletics #leggings #highwaisted #run #running #weightlifting #weights #flex #muscle #abs #booty #squats #fit #fitness #fitgirl #fitcouple #workout #wod #hwpo #gym #homegym #beachbodycoach #beachbody #bumperplates #barbell #dumbbell #crossfit #crosstrain #girlswholift #coupleswhoworkout @fabletics @vsx - 19 hours ago

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JOIN ME TONIGHT FOR THE EXTREME CLIMB @ 6:30!👊🏽😎🔥 @risenation
Two words: Beast. Mode. •RISE NATION•
THIS WEEKS SCHEDULE:
Tuesday L3 EXTREME @ 6:30pm
Thursday L2 @ 6am
Saturday L2 @ 7:15am
Sunday L2 @ 10:30am

See you there!!! xo
#risenation #risenationweho #westhollywood #beastmode #fitness #trainer #personaltrainer #crosstrain #athlete #dancer #losangeles #trainlikeabeast #summerbodgoals #turnuptuesday

JOIN ME TONIGHT FOR THE EXTREME CLIMB @ 6:30!🏽😎 @risenation Two words: Beast. Mode. •RISE NATION• THIS WEEKS SCHEDULE: Tuesday L3 EXTREME @ 6:30pm Thursday L2 @ 6am Saturday L2 @ 7:15am Sunday L2 @ 10:30am See you there!!! xo #risenation #risenationweho #westhollywood #beastmode #fitness #trainer #personaltrainer #crosstrain #athlete #dancer #losangeles #trainlikeabeast #summerbodgoals #turnuptuesday - 20 hours ago

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the #assaultbike may kick your booty in a workout, but at least you’ll have our bars to help you recharge 💪🏼

the #assaultbike may kick your booty in a workout, but at least you’ll have our bars to help you recharge 🏼 - 20 hours ago

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The most movable joint in the body. Keep the shoulder girdle strong and balanced. Did you register for Run,Walk,Roll the Ridge?

The most movable joint in the body. Keep the shoulder girdle strong and balanced. Did you register for Run,Walk,Roll the Ridge? - 21 hours ago

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I get to share swim lanes with these 2 beautiful, phenomenal, fierce!! & inspirational women! Super lucky 🍀 that I’m friends with these 2 besties! Love love ❤️ you both from lap 1 to infinity! 😂 by far these two are the most dedicated and passionate (also funny) #BRFs I know! 😘 & how do you both still look good under water sans makeup?  Superstar 👯‍♀️ @runningyogimom & @enjoy_the_run 🙌🏼
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#swimming #swim #tritraining #triathlontraining #motivation #runnersofig #fitness #fitspo #mrtt #mrttlove #womenempowerment #womensrunningcommunity #crosstrain #crosstraining #fitmom #fitmomsofig #fitmomsofinstagram #fitfilipina #fitfam #beachbody #beastmode #cardio #gym #workout #workoutmotivation #swimlaps #swimmer #friends

I get to share swim lanes with these 2 beautiful, phenomenal, fierce!! & inspirational women! Super lucky that I’m friends with these 2 besties! Love love ️ you both from lap 1 to infinity! by far these two are the most dedicated and passionate (also funny) #BRFs I know! & how do you both still look good under water sans makeup? Superstar ‍♀️ @runningyogimom & @enjoy_the_run 🏼 . . . . #swimming #swim #tritraining #triathlontraining #motivation #runnersofig #fitness #fitspo #mrtt #mrttlove #womenempowerment #womensrunningcommunity #crosstrain #crosstraining #fitmom #fitmomsofig #fitmomsofinstagram #fitfilipina #fitfam #beachbody #beastmode #cardio #gym #workout #workoutmotivation #swimlaps #swimmer #friends - 21 hours ago

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Oh Hi 😂💪🏼🤦🏼‍♀️
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#ocr #obstaclecourseracer #obstacle #spartan #lovemud #goals #training #fitfam #ocra #ocruk #runner #instarunners #strong #ninjawarrior #run #teamuk #teamukocr #girlswholift #thisgirlcan #ocrwc #crosstrain  #running #salomon #mudrun #nuclearwildforest #nuclearraces #2xu #trustnuclear #pose #obstacles

Oh Hi 🏼🤦🏼‍♀️ . . . . . . #ocr #obstaclecourseracer #obstacle #spartan #lovemud #goals #training #fitfam #ocra #ocruk #runner #instarunners #strong #ninjawarrior #run #teamuk #teamukocr #girlswholift #thisgirlcan #ocrwc #crosstrain #running #salomon #mudrun #nuclearwildforest #nuclearraces #2xu #trustnuclear #pose #obstacles - 21 hours ago

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Timm R. is a long time client of ours who utilized our face-to-face and online services. During his time working with us, Timm lost roughly 13 percent body fat (26 pounds), gained 50 pounds of muscle, added 500+ pounds to his bench/squat/deadlift, and reduced his 10K time by almost 20 minutes. Here's what he had to say:⠀
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"I have been working with Nathan for just over 2 years now. Within that time, I am very impressed with the progress he has helped me achieve. When I started, I didn't have slightest idea of what I was doing. With his help, I have learned how to train efficiently in multiple areas and plan nutrition strategies properly. He has even helped show me how to mix and match the training techniques to incorporate power, Olympic, and body building into the same training cycle. I had suffered an injury outside of training, that Nathan helped me learn how to approach for recovery without letting my training suffer. Thus far, I have added 525 lbs to my three major lifts and reduced my mile time by around 3 minutes. I have also dropped half my body fat perecentage and added 30 lbs of muscle. Nathan has always been persistent in giving the advice and motivation needed to keep forward momentum. Looking forward to seeing what other kind of progress I can achieve with his help.⠀
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Timm R."⠀
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#personaltrainer #demetzonlinepersonaltraining #nathandemetzpersonaltraining #cardioworkout #lookgood #womenempowerment #strength #powerlifting #onlinepersonaltrainer #olympiclifting #fitness #fitnessmotivation #goals  #physique #food #performance  #powerlifter  #bodybuilding  #crosstrain  #getfit #calisthenics  #nutritionist #runcoach #nutrition #weightloss #weightlosstransformation #running #fitnesscoach #exercisetherapy #seniorfitness

Timm R. is a long time client of ours who utilized our face-to-face and online services. During his time working with us, Timm lost roughly 13 percent body fat (26 pounds), gained 50 pounds of muscle, added 500+ pounds to his bench/squat/deadlift, and reduced his 10K time by almost 20 minutes. Here's what he had to say:⠀ ⠀ "I have been working with Nathan for just over 2 years now. Within that time, I am very impressed with the progress he has helped me achieve. When I started, I didn't have slightest idea of what I was doing. With his help, I have learned how to train efficiently in multiple areas and plan nutrition strategies properly. He has even helped show me how to mix and match the training techniques to incorporate power, Olympic, and body building into the same training cycle. I had suffered an injury outside of training, that Nathan helped me learn how to approach for recovery without letting my training suffer. Thus far, I have added 525 lbs to my three major lifts and reduced my mile time by around 3 minutes. I have also dropped half my body fat perecentage and added 30 lbs of muscle. Nathan has always been persistent in giving the advice and motivation needed to keep forward momentum. Looking forward to seeing what other kind of progress I can achieve with his help.⠀ ⠀ Timm R."⠀ ⠀ #personaltrainer #demetzonlinepersonaltraining #nathandemetzpersonaltraining #cardioworkout #lookgood #womenempowerment #strength #powerlifting #onlinepersonaltrainer #olympiclifting #fitness #fitnessmotivation #goals #physique #food #performance #powerlifter #bodybuilding #crosstrain #getfit #calisthenics #nutritionist #runcoach #nutrition #weightloss #weightlosstransformation #running #fitnesscoach #exercisetherapy #seniorfitness - 21 hours ago

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So Dynamic Body had a non-Dynamic Body trained sub today (she had no idea, not her fault) and was instead Dynamic Flow, which isn't what I wanted but maybe what I needed (sounds like a Rolling Stones song...). Anyway, she finished up by reading this quote, and this is how we should all live. #betoomuch #yoga @moreyoga_ #crosstrain #injuredrunnersclub

So Dynamic Body had a non-Dynamic Body trained sub today (she had no idea, not her fault) and was instead Dynamic Flow, which isn't what I wanted but maybe what I needed (sounds like a Rolling Stones song...). Anyway, she finished up by reading this quote, and this is how we should all live. #betoomuch #yoga @moreyoga_ #crosstrain #injuredrunnersclub - 21 hours ago

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More shirts.. who wants one.. EVOLVE = PUSH / PADDLE / PUMP
www.braapstik.com

#longboard #landpaddle #getfit #fitness #sup #standuppaddle #paddleboard #ssup #push #paddle #pump #crossfit #crosstrain #evolve #braapstik #zenxten

More shirts.. who wants one.. EVOLVE = PUSH / PADDLE / PUMP www.braapstik.com #longboard #landpaddle #getfit #fitness #sup #standuppaddle #paddleboard #ssup #push #paddle #pump #crossfit #crosstrain #evolve #braapstik #zenxten - 23 hours ago

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When you’re so dedicated to cross training that you forget to take your pointe shoes off before your daily run...
**But on a serious note, don’t forget to hit the gym, dancers!!
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#fitness #fit #fitfam #healthylife #gym #workout #runner #run #healthy #health #vegetarian #mestlesseveryday #nike #gapfit #dancer #dancing #work #ballerina #crosstrain #liftweights #coffee #girl #athletic #pointe #photoshoot #athleticleisure #model #dancemodel #athleticmodel #ambition

When you’re so dedicated to cross training that you forget to take your pointe shoes off before your daily run... **But on a serious note, don’t forget to hit the gym, dancers!! - - - #fitness #fit #fitfam #healthylife #gym #workout #runner #run #healthy #health #vegetarian #mestlesseveryday #nike #gapfit #dancer #dancing #work #ballerina #crosstrain #liftweights #coffee #girl #athletic #pointe #photoshoot #athleticleisure #model #dancemodel #athleticmodel #ambition - 2 days ago

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