#crunchchallenge

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Day 74 Part 2. Gorgeous night for some #10ktraining  I made it over 5.5 miles before the fog rolled in πŸƒβ€β™€οΈπŸ’œ. #my100daymovement #weightlossjourney #weightloss #weightlossgoals #strongereveryday #accountability #grateful #explore #exercise #adventure #progress #progressnotperfection #setgoals #goals #fitbit #fitness #crunchchallenge #plankchallenge #pushupchallenge #squatchallenge #healthy #healthychoices #healthylifestyle #getoutside #positivevibes #iambeautiful #positivethinking #positivity #iamworthit

Day 74 Part 2. Gorgeous night for some #10ktraining I made it over 5.5 miles before the fog rolled in ‍♀️. #my100daymovement #weightlossjourney #weightloss #weightlossgoals #strongereveryday #accountability #grateful #explore #exercise #adventure #progress #progressnotperfection #setgoals #goals #fitbit #fitness #crunchchallenge #plankchallenge #pushupchallenge #squatchallenge #healthy #healthychoices #healthylifestyle #getoutside #positivevibes #iambeautiful #positivethinking #positivity #iamworthit - 19 hours ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 1 day ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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Spaces still available! β˜€οΈπŸ‘™πŸ’ƒπŸ‘™β˜€οΈ
I am looking for just 6 People to take part in my Booster Challenge! 
The challenge requires you to take our fat busting boosters for 90 days at the cost of under Β£5 per week. πŸ‘―πŸ‘πŸΌ What we want to see is just how quickly you will drop the lb's. πŸ’πŸΌπŸ‘™ All I ask for in return is before and after pictures πŸ“Έ or a few words on how you feel πŸ“

If this is something you'd be interested PM me πŸ’Œ or comment 'YES' below πŸ™‹πŸΌ. #crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

Spaces still available! ️️ I am looking for just 6 People to take part in my Booster Challenge! The challenge requires you to take our fat busting boosters for 90 days at the cost of under Β£5 per week. 🏼 What we want to see is just how quickly you will drop the lb's. 🏼 All I ask for in return is before and after pictures πŸ“Έ or a few words on how you feel If this is something you'd be interested PM me or comment 'YES' below 🏼. #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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***Fitness Instructors*** 🚫Ok, so who's thinking πŸ€” 'oh god, Monday Morning. Another week, here we go? ' 🚫Who's struggling to juggle the school holidays with children? 🚫Who's having to take their children with them to classes , to either sit them quietly in the corner of the studio or in the reception area? 🚫who's fed up with teaching for the same money πŸ’° for over a decade? 🚫who's fed up with not getting any recognition from health clubs for the job we do? 🚫who's in fear of losing their classes and losing their income in the flick of a finger, just because the group ex manager doesn't favour you ? 
Come on.. hands up? πŸ™‹ this used to be me! 
Thank god I found a second income stream online that goes hand in hand with my classes. I'm trying to help as many Fitpro's as I can earn a residual income like I do now. No more worrying about any of the above. Get paid whilst being on holiday.. for more info just like, comment or message me xx

#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

***Fitness Instructors*** Ok, so who's thinking πŸ€” 'oh god, Monday Morning. Another week, here we go? ' Who's struggling to juggle the school holidays with children? Who's having to take their children with them to classes , to either sit them quietly in the corner of the studio or in the reception area? who's fed up with teaching for the same money for over a decade? who's fed up with not getting any recognition from health clubs for the job we do? who's in fear of losing their classes and losing their income in the flick of a finger, just because the group ex manager doesn't favour you ? Come on.. hands up? this used to be me! Thank god I found a second income stream online that goes hand in hand with my classes. I'm trying to help as many Fitpro's as I can earn a residual income like I do now. No more worrying about any of the above. Get paid whilst being on holiday.. for more info just like, comment or message me xx #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 2 days ago

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As part of my continuing fitness journey I thought it’d be fun to complete one of those thirty-day challenges. But why stick with only one β€” it’s the loneliest number after all β€” when you can go for four? Join me in the CUPS challenge: Crunch, Up-Push, Plank, Squat. I’m already getting my squat on and it feels so good! Feel good with me β€” let’s do this together! β€’
β€’
β€’
#30daychallenge #goforfour #squatschallenge #plankchallenge #pushupchallenge #crunchchallenge #challengesfordays #joinme #letsgetfittogether #fitnessjourney #fitnessgoals #feeltheburn #squatingbeauty

As part of my continuing fitness journey I thought it’d be fun to complete one of those thirty-day challenges. But why stick with only one β€” it’s the loneliest number after all β€” when you can go for four? Join me in the CUPS challenge: Crunch, Up-Push, Plank, Squat. I’m already getting my squat on and it feels so good! Feel good with me β€” let’s do this together! β€’ β€’ β€’ #30daychallenge #goforfour #squatschallenge #plankchallenge #pushupchallenge #crunchchallenge #challengesfordays #joinme #letsgetfittogether #fitnessjourney #fitnessgoals #feeltheburn #squatingbeauty - 2 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 3 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 3 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 3 days ago

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On weekends... we don’t follow the rules πŸ˜Žβ˜€οΈ && neither should you! Let coach Kate teach you how to cheat right with her 3 tricks proven to keep you from gaining while still indulging in the good stuffff πŸ˜‹πŸ˜‹πŸ€ͺ #weekendcheats #weekendvibes #bywk 
Crunch challenge NOW OPEN!!! Message me for deets && get started ASAP!! πŸ€—

On weekends... we don’t follow the rules 😎️ && neither should you! Let coach Kate teach you how to cheat right with her 3 tricks proven to keep you from gaining while still indulging in the good stuffff πŸ€ͺ #weekendcheats #weekendvibes #bywk Crunch challenge NOW OPEN!!! Message me for deets && get started ASAP!! πŸ€— - 4 days ago

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πŸ₯›Kawaii milkπŸ₯›#kawaiimilk #slime #crunchy #crunchchallenge #crispness #kitchentool #czech #slimes #loveslimes #girl #4years Sliz je na e-shopu v popisku dΔ›te se mrknout.

πŸ₯›Kawaii milkπŸ₯›#kawaiimilk #slime #crunchy #crunchchallenge #crispness #kitchentool #czech #slimes #loveslimes #girl #4years Sliz je na e-shopu v popisku dΔ›te se mrknout. - 4 days ago

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Day 70 Spent the day doing my favorite thing, taking an adventure and exploring new trails 😁 #my100daymovement #weightlossgoals #weightloss #weightlossjourney #explore #pinkhair #nofilter #progress #progressnotperfection #accountability #setgoals #goals #plankchallenge #crunchchallenge #pushupchallenge #squatchallenge #adventure #healthy #healthychoices #fitbit #getoutside

Day 70 Spent the day doing my favorite thing, taking an adventure and exploring new trails #my100daymovement #weightlossgoals #weightloss #weightlossjourney #explore #pinkhair #nofilter #progress #progressnotperfection #accountability #setgoals #goals #plankchallenge #crunchchallenge #pushupchallenge #squatchallenge #adventure #healthy #healthychoices #fitbit #getoutside - 5 days ago

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This morning I added dumbbells while doing the crunch challenge . .
.
.
. #yeg #yegliving #edmonton #yegsouth #edmontonsouth, #terwillegar #windermere #lakesummerside #ellerslieyeg #millwoods  #yegexercise #yegfitness #yegfitfam #yeggroupfitness #yegpersonaltrainer #crunchchallenge #trainmean #yegworkout #natashasfitness #lifestyle #abs #6pack #fitfam

This morning I added dumbbells while doing the crunch challenge . . . . . #yeg #yegliving #edmonton #yegsouth #edmontonsouth , #terwillegar #windermere #lakesummerside #ellerslieyeg #millwoods #yegexercise #yegfitness #yegfitfam #yeggroupfitness #yegpersonaltrainer #crunchchallenge #trainmean #yegworkout #natashasfitness #lifestyle #abs #6pack #fitfam - 6 days ago

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Day 69. Busy day full of the science center & coaching soccer. I have that terrible habit of weighing in everyday (it keeps me focused), and I am at my first standstill. I know it is a normal part of the journey, but definitely reminding myself that this will pass and I WILL make my way to ONEderland 😁#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge

Day 69. Busy day full of the science center & coaching soccer. I have that terrible habit of weighing in everyday (it keeps me focused), and I am at my first standstill. I know it is a normal part of the journey, but definitely reminding myself that this will pass and I WILL make my way to ONEderland #my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge - 6 days ago

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Day 68. I worked hard for those 15,000 steps. Thank for the push @a_journey_to_be_healthier ☺️ Also trying my best to keep my inner child alive πŸ˜‚ #my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair

Day 68. I worked hard for those 15,000 steps. Thank for the push @a_journey_to_be_healthier ️ Also trying my best to keep my inner child alive #my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair - 7 days ago

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#augustchallenge updates for days 3, 4 & 5 - I've been hitting all the goals for the #crunchchallenge, #pushupchallenge & #plankchallenge but I've taken a few days off of squatting.
πŸ‘
One of the challenges of #fibromyalgia is that it's easy to overdo exercising & develop a flare up of symptoms. As I had started feeling the leg pains that precede a flare for me, I decided to take a few rest days. Better to slow down than to have to stop exercising completely.

#augustchallenge updates for days 3, 4 & 5 - I've been hitting all the goals for the #crunchchallenge , #pushupchallenge & #plankchallenge but I've taken a few days off of squatting. One of the challenges of #fibromyalgia is that it's easy to overdo exercising & develop a flare up of symptoms. As I had started feeling the leg pains that precede a flare for me, I decided to take a few rest days. Better to slow down than to have to stop exercising completely. - 9 days ago

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Day 66. I’m finally starting to get the hang of making better food choices while I am out and about. Knowing what I am going to order before I even pull in makes all the difference...no scanning the menu and falling into a bad choice!  It was SO hot, but I still managed to get in a 5 mile walk at the track πŸƒβ€β™€οΈπŸ’•#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair

Day 66. I’m finally starting to get the hang of making better food choices while I am out and about. Knowing what I am going to order before I even pull in makes all the difference...no scanning the menu and falling into a bad choice! It was SO hot, but I still managed to get in a 5 mile walk at the track ‍♀️#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair - 9 days ago

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Day 65. For awhile I had been going to the track almost daily. I finally made my way back....love it there. Got all of my exercise goals in and then some. πŸ’ͺπŸ»πŸ˜ƒπŸ’œ#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair

Day 65. For awhile I had been going to the track almost daily. I finally made my way back....love it there. Got all of my exercise goals in and then some. 🏻#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge #pinkhair - 10 days ago

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Making up stuff to keep these bodies moving in this muggy muggy weather. Great work guys.  Get yours.
#dowork #sweatyballs #dragsandpulls #singleboxjumps #summerjumps #bleedingspleen #crunchchallenge #getyours #miyagiandishi

Making up stuff to keep these bodies moving in this muggy muggy weather. Great work guys. Get yours. #dowork #sweatyballs #dragsandpulls #singleboxjumps #summerjumps #bleedingspleen #crunchchallenge #getyours #miyagiandishi - 11 days ago

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Day 64. Literally inching my way to ONEderland. Slow and steady wins the race!  Got in all of my fitness goals for the day 😊#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge

Day 64. Literally inching my way to ONEderland. Slow and steady wins the race! Got in all of my fitness goals for the day #my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge - 11 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 11 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 11 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 11 days ago

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#squatchallenge 
#crunchchallenge
#day3😏

#squatchallenge #crunchchallenge #day3 - 11 days ago

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Day 63. NSV for the day......the shirt I am wearing is from a Warrior Dash I completed 4 years ago. I ordered the size shirt I THOUGHT I would be at race time. Needless to say, I wasn’t small enough to wear it, in fact, I have NEVER been comfortable enough to wear it in public, and today I did 😊. I also completed all of my 30 day challenges, but I have no clue why I didn’t get my last 4 Fitbit activity minutes πŸ€·β€β™€οΈπŸ’•#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #pinkhair #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge

Day 63. NSV for the day......the shirt I am wearing is from a Warrior Dash I completed 4 years ago. I ordered the size shirt I THOUGHT I would be at race time. Needless to say, I wasn’t small enough to wear it, in fact, I have NEVER been comfortable enough to wear it in public, and today I did . I also completed all of my 30 day challenges, but I have no clue why I didn’t get my last 4 Fitbit activity minutes πŸ€·β€β™€οΈ#my100daymovement #strongereveryday #weightlossgoals #tryingtoloseweight #keepgoing #weightloss #weightlossprogress #weightlossjourney #accountability #progress #progressnotperfection #setgoals #goals #healthy #healthychoices #fitbit #getoutside #positivethinking #iambeautiful #happy #growingfromtheinsideout #adventure #explore #livinglife #grateful #pinkhair #squatchallenge #plankchallenge #pushupchallenge #crunchchallenge - 12 days ago

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Happy Thankful Thursday .. Day2 of my crunch challenge and I am accountable for 25 crunches.. Join me tonight at 7p.m. fitcamp bring your best energy πŸ’šπŸŽ–
#crunchchallenge 
#burncalories 
#burnbellyfat
#loseinches
#helpswithbloating
#HerbalifeNutrition 
#weightlossjourney  @ Houston, Texas

Happy Thankful Thursday .. Day2 of my crunch challenge and I am accountable for 25 crunches.. Join me tonight at 7p.m. fitcamp bring your best energy πŸŽ– #crunchchallenge #burncalories #burnbellyfat #loseinches #helpswithbloating #HerbalifeNutrition #weightlossjourney @ Houston, Texas - 13 days ago

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πŸƒπŸ»β€β™€οΈ1,000 Steps in Total. 500 going up & 500 going down. I enjoyed it! It took about 10 minutes to complete the whole thing. People were jogging up and down and the environment was relaxing & inviting πŸ˜ͺπŸ˜… (OK. TOTAL FAIL. APPARENTLY THERE IS A β€˜TOP’! The stairs was the first part of it but there’s MORE LOL πŸ’€. Like 7,000+ Steps and takes like an hour.... Oh well, next time. I’ll keep y’all updated!) #CoquitlamCrunch #CrunchChallenge #Fitness #FitnessJourney #Growth

πŸ»β€β™€οΈ1,000 Steps in Total. 500 going up & 500 going down. I enjoyed it! It took about 10 minutes to complete the whole thing. People were jogging up and down and the environment was relaxing & inviting (OK. TOTAL FAIL. APPARENTLY THERE IS A β€˜TOP’! The stairs was the first part of it but there’s MORE LOL . Like 7,000+ Steps and takes like an hour.... Oh well, next time. I’ll keep y’all updated!) #CoquitlamCrunch #CrunchChallenge #Fitness #FitnessJourney #Growth - 13 days ago

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Regrammed from @pegvint_ramirez: a comprehensive #squatchallenge, #plankchallenge, #crunchchallenge & #pushupchallenge
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
I want to make some serious progress this month &, while I may need to modify along the way, I think participating in challenges will.motivate me to accomplish more as I follow & support others' progress.
πŸ€—
If you're doing this or another challenge, let me know so I can cheer you on! πŸ€Ήβ€β™€οΈ(couldn't find a cheerleader emoji so let's just pretend those balls are pompoms, K?) πŸ˜„πŸ™„

Regrammed from @pegvint_ramirez : a comprehensive #squatchallenge , #plankchallenge , #crunchchallenge & #pushupchallenge I want to make some serious progress this month &, while I may need to modify along the way, I think participating in challenges will.motivate me to accomplish more as I follow & support others' progress. πŸ€— If you're doing this or another challenge, let me know so I can cheer you on! πŸ€Ήβ€β™€οΈ(couldn't find a cheerleader emoji so let's just pretend those balls are pompoms, K?) πŸ™„ - 14 days ago

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It's been a little while since I did a squat challenge but I am finally able to workout again and need to refresh my muscle memory! I am doing this along side the 6-day eat clean challenge that  starts tomorrow! Join this fitness challenge to increase muscle mass and speed up your resting metabolic rate... that means you burn more calories at rest! #winning #goals #6dayeatcleanchallenge #squatchallenge #fitnesschallenge #pushupchallenge #plankchallenge #crunchchallenge

It's been a little while since I did a squat challenge but I am finally able to workout again and need to refresh my muscle memory! I am doing this along side the 6-day eat clean challenge that starts tomorrow! Join this fitness challenge to increase muscle mass and speed up your resting metabolic rate... that means you burn more calories at rest! #winning #goals #6dayeatcleanchallenge #squatchallenge #fitnesschallenge #pushupchallenge #plankchallenge #crunchchallenge - 14 days ago

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We have reached the final day of the @insta_jen77 #100crunchchallenge. SOOOO GRATEFUL to Jen for hosting this transformative experience. Challenges like this take a ton of time and effort to host; thank you, Jen, for once again demonstrating your commitment to helping the world become a better place through the smiles, support, love, dedication, and knowledge you share every day. You are such a beautiful human being. ❀️ We are closing out with Figure Four Cruches. I was inspired by Jen to try some variations, and do some extra reps. πŸ˜… Celebrating in @stitch_leggings Festival #meggings. 🌈🌈🌈 Join us starting tomorrow for the @broken.barriers #100armschallenge ! πŸ’ͺ🏽πŸ’ͺ🏿πŸ’ͺ🏻πŸ’ͺ🏾πŸ’ͺ🏼 #julyfitnesschallenge #crunches #crunchchallenge #stitchleggings #abchallenge #fitnessaddict #crunchtime #thereisnocant @margokersey

We have reached the final day of the @insta_jen77 #100crunchchallenge . SOOOO GRATEFUL to Jen for hosting this transformative experience. Challenges like this take a ton of time and effort to host; thank you, Jen, for once again demonstrating your commitment to helping the world become a better place through the smiles, support, love, dedication, and knowledge you share every day. You are such a beautiful human being. ️ We are closing out with Figure Four Cruches. I was inspired by Jen to try some variations, and do some extra reps. Celebrating in @stitch_leggings Festival #meggings . Join us starting tomorrow for the @broken.barriers #100armschallenge ! 🏽🏿🏻🏾🏼 #julyfitnesschallenge #crunches #crunchchallenge #stitchleggings #abchallenge #fitnessaddict #crunchtime #thereisnocant @margokersey - 15 days ago

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Do you like being challenged when it comes up your workout? Or trying a new way of doing an old move? I really enjoyed this new way of crunching today. A crunch holding a dumbbell then lower your legs. My stomach felt it during the sets, especially the last one. #newworkoutmoves #crunches #crunchchallenge #workingthoseabs #homeworkouts #workingoutathome #mumoftwo #twinmummy #workingouttogether

Do you like being challenged when it comes up your workout? Or trying a new way of doing an old move? I really enjoyed this new way of crunching today. A crunch holding a dumbbell then lower your legs. My stomach felt it during the sets, especially the last one. #newworkoutmoves #crunches #crunchchallenge #workingthoseabs #homeworkouts #workingoutathome #mumoftwo #twinmummy #workingouttogether - 15 days ago

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#JUSTDO10 Crunches

I love the simplicity of this image today. Sometimes its just that simple...just do it!

Even when you don't feel like it, just do it. When people are watching, just do it. When something else has your attention, just do it. It takes 30 seconds out of each hour to JUSTDO10. There are no excuses to keep you from doing something for you. Make yourself a priority!

#JUSTDO10 #challenge #challengeyourself #challengeaccepted #crunches #crunchchallenge #fitness #fitnessmotivation #happymonday #dontquit #justdoit #staymotivated #stayfocused #stayactive #keepmoving #Expressivefitnessblog #expressionsofdestiny #strongereveryday

#JUSTDO10 Crunches I love the simplicity of this image today. Sometimes its just that simple...just do it! Even when you don't feel like it, just do it. When people are watching, just do it. When something else has your attention, just do it. It takes 30 seconds out of each hour to JUSTDO10. There are no excuses to keep you from doing something for you. Make yourself a priority! #JUSTDO10 #challenge #challengeyourself #challengeaccepted #crunches #crunchchallenge #fitness #fitnessmotivation #happymonday #dontquit #justdoit #staymotivated #stayfocused #stayactive #keepmoving #Expressivefitnessblog #expressionsofdestiny #strongereveryday - 16 days ago

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The @insta_jen77 #100crunchchallenge for July 2️⃣9️⃣ brings the Split Legs Up Crunch. I added a fitness ball because it increased engagement of my adductors πŸ€₯ummmπŸ€₯...I mean because it sorta matched the blue of my @rufskin bodysuit πŸ€¦πŸΌβ€β™‚οΈπŸ˜…πŸ€·πŸΌβ€β™‚οΈ. #julyfitnesschallenge #crunches #crunchchallenge #bodysuit #bodysuits #abchallenge #fitnessaddict #crunchtime #thereisnocant @margokersey @rufskinsandiego

The @insta_jen77 #100crunchchallenge for July 2️⃣9️⃣ brings the Split Legs Up Crunch. I added a fitness ball because it increased engagement of my adductors πŸ€₯ummmπŸ€₯...I mean because it sorta matched the blue of my @rufskin bodysuit πŸ€¦πŸΌβ€β™‚οΈπŸ€·πŸΌβ€β™‚οΈ. #julyfitnesschallenge #crunches #crunchchallenge #bodysuit #bodysuits #abchallenge #fitnessaddict #crunchtime #thereisnocant @margokersey @rufskinsandiego - 16 days ago

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#crunchchallenge day29 : Split legs up crunches.
You can see me struggle trying to straight up my legs πŸ˜‚πŸ˜‚πŸ˜‚ #poppilates #popster #blogilates #popflex #fitness #fitnessjourney #tahiti #train #training #workout #bodybuilding #bodybuilder #girlwholifts #culturisme #musculation

#crunchchallenge day29 : Split legs up crunches. You can see me struggle trying to straight up my legs #poppilates #popster #blogilates #popflex #fitness #fitnessjourney #tahiti #train #training #workout #bodybuilding #bodybuilder #girlwholifts #culturisme #musculation - 17 days ago

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Still playing catch-up on the @insta_jen77 #100crunchchallenge for July 2️⃣7️⃣ with Lying Side Crunches. πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Wearing an @imbodhiwear bodysuitβ€”one of the most perfect and functional  garments for fitness I have ever had the privelege to wear! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #julyfitnesschallenge #crunches #crunchchallenge #obliques #obliquecruches #abchallenge #fitnessaddict #crunchtime #thereisnocant #bodysuit #bodysuitsforeveryone #bodysuits #imbodhiwear @margokersey Missing you @ericavetrayoga πŸ’œπŸ’—

Still playing catch-up on the @insta_jen77 #100crunchchallenge for July 2️⃣7️⃣ with Lying Side Crunches. 🏾🏾🏾 Wearing an @imbodhiwear bodysuitβ€”one of the most perfect and functional garments for fitness I have ever had the privelege to wear! 🏽🏽🏽 #julyfitnesschallenge #crunches #crunchchallenge #obliques #obliquecruches #abchallenge #fitnessaddict #crunchtime #thereisnocant #bodysuit #bodysuitsforeveryone #bodysuits #imbodhiwear @margokersey Missing you @ericavetrayoga - 18 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 18 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 18 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 18 days ago

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Catching up on the @insta_jen77 #100crunchchallenge for DAY 2️⃣5️⃣ with Standing Oblique Crunches with Dumbells. This is a good one to do any time of day: Stand up at your workstation, grab two heavy objects, and do 10 (or 50 πŸ˜‰) reps on each side! πŸ’ͺ🏽πŸ’ͺ🏽 Sporting my awesome new #VetraFitness tank along with #balinisports shorts and comfy @incrediwear compression sleeve. πŸ‘πŸ½πŸ‘πŸ½β€οΈβ€οΈ #julyfitnesschallenge #crunches #crunchchallenge #abchallenge #obliquecrunches #fitnessaddict #crunchtime #thereisnocant @ericavetrayoga @ericavetra @margokersey πŸ“Ή: @dianaelledge

Catching up on the @insta_jen77 #100crunchchallenge for DAY 2️⃣5️⃣ with Standing Oblique Crunches with Dumbells. This is a good one to do any time of day: Stand up at your workstation, grab two heavy objects, and do 10 (or 50 ) reps on each side! 🏽🏽 Sporting my awesome new #VetraFitness tank along with #balinisports shorts and comfy @incrediwear compression sleeve. 🏽🏽️️ #julyfitnesschallenge #crunches #crunchchallenge #abchallenge #obliquecrunches #fitnessaddict #crunchtime #thereisnocant @ericavetrayoga @ericavetra @margokersey : @dianaelledge - 20 days ago

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Squat/plank/push-up/crunch challenge completed after working trauma clinic all day. Just rowed on high resistance for a half hour. I’m sweating. This is good right? 😳 #nofilter #weightlossjourney2018 #sweatyselfie #accountability #blueeyes #itsastart #squatchallenge #crunchchallenge #pushupchallenge #plankchallenge #stationaryrowing

Squat/plank/push-up/crunch challenge completed after working trauma clinic all day. Just rowed on high resistance for a half hour. I’m sweating. This is good right? #nofilter #weightlossjourney2018 #sweatyselfie #accountability #blueeyes #itsastart #squatchallenge #crunchchallenge #pushupchallenge #plankchallenge #stationaryrowing - 20 days ago

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Catching up on the @insta_jen77 #100crunchchallenge for July 2️⃣4️⃣ with the Tabletop Cross Crunch. I’m back in San Diego 🏝missing my amazing teacher, friend, and crunch buddy @ericavetrayoga! ❀️❀️❀️πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Wearing awesome @stitch_leggings #meggings! πŸ’™πŸ‘–πŸ’™ #julyfitnesschallenge #crunches #crunchchallenge #leggingsarepants #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings @margokersey πŸ“Ή: @dianaelledge

Catching up on the @insta_jen77 #100crunchchallenge for July 2️⃣4️⃣ with the Tabletop Cross Crunch. I’m back in San Diego 🏝missing my amazing teacher, friend, and crunch buddy @ericavetrayoga ! ️️️🏽🏽🏽 Wearing awesome @stitch_leggings #meggings ! #julyfitnesschallenge #crunches #crunchchallenge #leggingsarepants #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings @margokersey : @dianaelledge - 21 days ago

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Punch Crunch - Day 16 #100crunchchallenge .
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #strongmind / #crunches / #blogilates / #punchcrunch

Punch Crunch - Day 16 #100crunchchallenge . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #strongmind / #crunches / #blogilates / #punchcrunch - 22 days ago

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Missing my crunch buddy @ericavetrayoga for the @insta_jen77 #100crunchchallenge on July 2️⃣3️⃣. Today is the Sword Crunch from New York City in @stitch_leggings #meggings πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings

Missing my crunch buddy @ericavetrayoga for the @insta_jen77 #100crunchchallenge on July 2️⃣3️⃣. Today is the Sword Crunch from New York City in @stitch_leggings #meggings πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings - 22 days ago

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TABLETOP CRUNCH! Yes to minimal move. πŸ˜… day 15 of #100crunchchallenge .
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #strongmind / #crunches / #blogilates / #tabletopcrunch

TABLETOP CRUNCH! Yes to minimal move. day 15 of #100crunchchallenge . . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #strongmind / #crunches / #blogilates / #tabletopcrunch - 23 days ago

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Good morning xxxx
#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

Good morning xxxx #crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 23 days ago

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#crunches
#crunchchallenge
#corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit
#juiceplus_uk 
#healthyliving
#inspiringhealthyliving
#inspiration #healthylife 
#weightloss 
#detox
#thesummershred
#getfit
#gym
#juiceplus
#eatclean 
#wallsitchallenge
#bepositive

#crunches #crunchchallenge #corework #corestability #corestrength #gymlife #fitness #fitnesschallenge #training #strengthandconditioning #yoga #bodyweighttraining #strongandfit #juiceplus_uk #healthyliving #inspiringhealthyliving #inspiration #healthylife #weightloss #detox #thesummershred #getfit #gym #juiceplus #eatclean #wallsitchallenge #bepositive - 23 days ago

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The @insta_jen77 #100crunchchallenge for July 2️⃣1️⃣ is the Leg Up Crunch live from New York City in my @stitch_leggings #meggings πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈπŸ’œ #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings @margokersey πŸ“Ή: @dianaelledge ❀️

The @insta_jen77 #100crunchchallenge for July 2️⃣1️⃣ is the Leg Up Crunch live from New York City in my @stitch_leggings #meggings 🧑️ #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #stitchleggings @margokersey : @dianaelledge ️ - 23 days ago

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πŸ’₯πŸ‘£πŸ” πŸ—£ CRUNCH CHALLENGE #Repost @_kmarie_ with @get_repost
・・・
When @shadsnewcalicatering spicy 🌢 Kickin chicken πŸ— kicks in πŸ˜πŸ˜‚ #crunchchallenge follow him now best chicken in the city hands down πŸ™ŒπŸ½ follow him now !!!

πŸ—£ CRUNCH CHALLENGE #Repost @_kmarie_ with @get_repost ・・・ When @shadsnewcalicatering spicy 🌢 Kickin chicken kicks in #crunchchallenge follow him now best chicken in the city hands down 🏽 follow him now !!! - 23 days ago

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When @shadsnewcalicatering spicy 🌢 Kickin chicken πŸ— kicks in πŸ˜πŸ˜‚ #crunchchallenge follow him now best chicken in the city hands down πŸ™ŒπŸ½ follow him now !!!

When @shadsnewcalicatering spicy 🌢 Kickin chicken kicks in #crunchchallenge follow him now best chicken in the city hands down 🏽 follow him now !!! - 23 days ago

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After workout πŸ‹οΈβ€β™‚οΈ
#workout #workoutoftheday #workoutmotivation #workoutathome #workoutroutine #sunday #sundaymood #sundayz #pushup #pushupchallenge #crunch #crunchchallenge #plank #plankchallenge #nopainnogain #goodvibes #tothetop #veganfitness #veganmuscle #veganmood #sicilianinpiedmont

After workout πŸ‹οΈβ€β™‚οΈ #workout #workoutoftheday #workoutmotivation #workoutathome #workoutroutine #sunday #sundaymood #sundayz #pushup #pushupchallenge #crunch #crunchchallenge #plank #plankchallenge #nopainnogain #goodvibes #tothetop #veganfitness #veganmuscle #veganmood #sicilianinpiedmont - 24 days ago

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#JackKnife with a twist hurts but effective. #100crunchchallenge day 14
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #adidassg / #strongmind / #crunches / #blogilates / #piit

#JackKnife with a twist hurts but effective. #100crunchchallenge day 14 . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #adidassg / #strongmind / #crunches / #blogilates / #piit - 24 days ago

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The @insta_jen77 #100crunchchallenge for July 2️⃣1️⃣ is the Long Arm Crunchβ€”brought to you from the @ericavetrayoga 2018 Ithaca Yoga Retreat! Joined today by our retreat host @ericavetra. Erica joined in at crunch #28 so we crunched 128 times total to make up the difference! πŸ˜ŠπŸ˜ŠπŸ’―πŸ’―πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ½πŸ‘πŸ½β€οΈβ€οΈ Leggings by @tamasinlangton_design πŸ’™πŸ’™πŸ’™#julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #ericavetra #vetrafitness #yogaabs #ericavetrayogaretreat @margokersey

The @insta_jen77 #100crunchchallenge for July 2️⃣1️⃣ is the Long Arm Crunchβ€”brought to you from the @ericavetrayoga 2018 Ithaca Yoga Retreat! Joined today by our retreat host @ericavetra. Erica joined in at crunch #28 so we crunched 128 times total to make up the difference! 🏽🏽🏽🏽️️ Leggings by @tamasinlangton_design #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant #ericavetra #vetrafitness #yogaabs #ericavetrayogaretreat @margokersey - 24 days ago

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Done workout 😘😘
#squatchallenge
#pushupchallenge
#plankchallenge
#crunchchallenge

Done workout #squatchallenge #pushupchallenge #plankchallenge #crunchchallenge - 24 days ago

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The @insta_jen77 #100crunchchallenge for July 2️⃣0️⃣ is the Heel Touch Crunchβ€”brought to you from the @ericavetrayoga 2018 summer yoga retreat! #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant @ericavetra @margokersey

The @insta_jen77 #100crunchchallenge for July 2️⃣0️⃣ is the Heel Touch Crunchβ€”brought to you from the @ericavetrayoga 2018 summer yoga retreat! #julyfitnesschallenge #crunches #crunchchallenge #blogilates #abchallenge #fitnessaddict #crunchtime #thereisnocant @ericavetra @margokersey - 25 days ago

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Obliques before shower! Day 13 - #obliquecrunches for the #100crunchchallenge .
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #adidassg / #strongmind / #crunches / #blogilates / #piit

Obliques before shower! Day 13 - #obliquecrunches for the #100crunchchallenge . . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #adidassg / #strongmind / #crunches / #blogilates / #piit - 25 days ago

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V- sit up is not for the faint-hearted 😱 this is a variation because I can’t do the exact V-Sit Up. It’s not a race. πŸ‘†πŸ» because by the time that we finish the challenge, we’re all winners! πŸ’ͺ🏻
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #underarmour / #strongmind / #crunches / #blogilates / #piit / #vsitups / #situps

V- sit up is not for the faint-hearted this is a variation because I can’t do the exact V-Sit Up. It’s not a race. 🏻 because by the time that we finish the challenge, we’re all winners! 🏻 . . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #underarmour / #strongmind / #crunches / #blogilates / #piit / #vsitups / #situps - 26 days ago

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What can’t I do in my leggings?! Not going to lie y’all; I was not feeling up for class tonight, but I am SO glad I went!! Class @fitcolumbia was a blast tonight!! Check out all of our #leggings on our website! Link in Bio #caprileggings #aerialsilks #yogaleggings #crunchtime #crunches #crunchfitness #crunchchallenge #fitness #fitnessmotivation #leggings #leggingsfordays #leggingsarepants #pineapple #southernbelle #southernstyle #getfit #activeleggings #customleggings #designer #design #activewear #activelife #activelifestyle #liveoutloud #boomerang

What can’t I do in my leggings?! Not going to lie y’all; I was not feeling up for class tonight, but I am SO glad I went!! Class @fitcolumbia was a blast tonight!! Check out all of our #leggings on our website! Link in Bio #caprileggings #aerialsilks #yogaleggings #crunchtime #crunches #crunchfitness #crunchchallenge #fitness #fitnessmotivation #leggings #leggingsfordays #leggingsarepants #pineapple #southernbelle #southernstyle #getfit #activeleggings #customleggings #designer #design #activewear #activelife #activelifestyle #liveoutloud #boomerang - 26 days ago

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#standingsidecrunch for day 11 of the #100crunchchallenge 😊 check out my quick guide on how to do it. Uy! Nagppractice! Maybe i can be a pop pilates instructor?? Let’s see! πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»
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#wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #underarmour / #strongmind / #crunches / #blogilates / #piit

#standingsidecrunch for day 11 of the #100crunchchallenge check out my quick guide on how to do it. Uy! Nagppractice! Maybe i can be a pop pilates instructor?? Let’s see! 🏻🏻🏻🏻 . . . . . . . . #wellnesswithberry / #berryduchess / #fitnessjourney / #fitnesschallenge / #fitnesswomen / #noexcuses / #strongwomen / #strongissexy / #strongisthenewsexyandbeautiful / #crunchchallenge / #underarmour / #strongmind / #crunches / #blogilates / #piit - 27 days ago

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