When the homie out angles you
Just another day in the gym putting that work in! Today actually should’ve been a rest for me but I had so much free time today, I said screw it! Lol. At least I got a weighted pull up PR!
Incline BB Bench:
Top Set: 210x2
Back off Sets: 175x2x6 160x2x6
Weighted Pull Ups:
Top set: 35x1x8 (PR)
Back off sets: 25x1x6 10x2x8
Incline DB Bench: 50x2x12 60x1x12
Neutral Grip Lat Pulldown: 80x4x12
Unilateral Machine Row: 120x1x12 140x1x12 130x1x15
Incline Cable Flyes: 20x1x15 25x1x15 20x1x20
DB Pullovers: 30x1x30 40x1x15 35x1x15
E-Z BB Curls: 55x1x12 65x1x15
DB Overhead Extensions: 40x2x12 40x1x15
Cable Face Pulls: 20x1x15 30x1x12
DB Lateral Raises: 20x1x20 25x2x20 - 2 hours ago
Second bench day of the week, followed by some light back and arms.
1️⃣ 195 x 4, pause first and last.
2️⃣ weighted pull ups x 5
3️⃣ KB curls x 10-20
4️⃣ skull crushers with a rock back x 7-12 - 3 hours ago
Celebrating the success of others is kinda my thing!
Everymonth i surprise my girls👭 with a little some for just simply kicking ass on their own fitness journey🧚♀️🧚♀️
Who doesn't love a little suprise right? .
Im simply doing what someone once did for me! @livingfitwithleticia she believe in me and guide me to become the person im now...️The truth is sometimes all you need is someone to believe on you! Even when you dont believe on yourself - 1 day ago
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