#dailypractice

341,915 posts

Loading...
🤭 protect your energy!
.
.
#holistictips #dailypractice #mindbodyconnection #energyhealing #protectyourenergy #healthymind #healthybody #meditate #breathe #yoga

🤭 protect your energy! . . #holistictips #dailypractice #mindbodyconnection #energyhealing #protectyourenergy #healthymind #healthybody #meditate #breathe #yoga - 5 hours ago

1 Likes
0 Comments
0
なぜこの二人を描くのが何こんなに難しいのですか😣😢😭もっと練習しなくちゃ😣😂
.
.
#doodle #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #portraitdrawing #eye #51244 #24451 #kinkikids #model #ファッションイラスト #ビューティーイラスト #イラスト#絵 #モデル #파버카스텔 #fabercastell #色鉛筆 #ファーバーカステル

なぜこの二人を描くのが何こんなに難しいのですかもっと練習しなくちゃ . . #doodle #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #portraitdrawing #eye #51244 #24451 #kinkikids #model #ファッションイラスト #ビューティーイラスト #イラスト #絵 #モデル #파버카스텔 #fabercastell #色鉛筆 #ファーバーカステル - 5 hours ago

9 Likes
0 Comments
0
Loading...
Att starta dagen med yoga och meditation  har verkligen en positiv effekt på mitt humör och min förmåga att hantera de saker som händer under dagen. Idag är det min 20:de dag av att kontinuerligt göra samma yogapass och samma meditation på morgon. Jag njuter av regelbundenheten och rutinen. ••• Starting the day with yoga and meditation really has a positive effect on my mood and my ability to handle the things that happen during the day. Today is my 20th day of continuously doing the same yoga set and the same meditation each morning. I enjoy the regularity and routine. 
#kundaliniyoga #dailyyogapractice #dailypractice

Att starta dagen med yoga och meditation har verkligen en positiv effekt på mitt humör och min förmåga att hantera de saker som händer under dagen. Idag är det min 20:de dag av att kontinuerligt göra samma yogapass och samma meditation på morgon. Jag njuter av regelbundenheten och rutinen. ••• Starting the day with yoga and meditation really has a positive effect on my mood and my ability to handle the things that happen during the day. Today is my 20th day of continuously doing the same yoga set and the same meditation each morning. I enjoy the regularity and routine. #kundaliniyoga #dailyyogapractice #dailypractice - 5 hours ago

0 Likes
0 Comments
0
A PERFECT TIME TO PRACTICE! : When things don’t go as planned :-) I traveled from Panama to the states to attend a meditation retreat with @mindful_schools to close out a year long program. This morning, 10 minutes before boarding, they cancelled my flight. No other flights out today, sorry! I’ll miss the shuttle from NYC to Garrison Institute and I’m still not sure how I’ll actually get there now. I’m going to miss the whole first day. I’m going to be in the airport for 24 hours. At first glance, this situation totally sucks. A decade ago, with less life experience of shit not working out and no real steady mindfulness practice- this would have been a totally different experience for me. I would have either cried or been pissed off all day (or both). I probably would have frantically tried to book a flight through another airline or rented a car trying to get there on time. I would have likely felt bad for myself that nothing was “working out”. Instead, this morning was a beautiful reminder that consistent practice of meditation, mindfulness, yoga, and gratitude can really transform the way we approach our life experiences and help us to cultivate much more joy and ease. Instead of falling into my old pattern of crumbling when something wasn’t going as planned- I almost automatically thought 💭 “Well, I guess I’ll start my retreat at the airport. This will be interesting” I found the yoga room and spent 2 hours delightful hours in there, journaled, and am about to hunt for the healthiest airport food I can find. Maybe I’ll take a nap and then, repeat. I’m almost a little excited for my first airport meditation retreat. 
Feeling extra grateful for a daily practice that has helped me transform my nervous system, expand my perspective, and create a sense of calm within myself. 🙏🏽 #perspective #acceptance #flow #onedayatatime #bepatient #dailypractice #meditation #mindfulness #yoga #retreat #makingthebestofthings #airportyoga #travelingyogi #love #meditationworks

A PERFECT TIME TO PRACTICE! : When things don’t go as planned :-) I traveled from Panama to the states to attend a meditation retreat with @mindful_schools to close out a year long program. This morning, 10 minutes before boarding, they cancelled my flight. No other flights out today, sorry! I’ll miss the shuttle from NYC to Garrison Institute and I’m still not sure how I’ll actually get there now. I’m going to miss the whole first day. I’m going to be in the airport for 24 hours. At first glance, this situation totally sucks. A decade ago, with less life experience of shit not working out and no real steady mindfulness practice- this would have been a totally different experience for me. I would have either cried or been pissed off all day (or both). I probably would have frantically tried to book a flight through another airline or rented a car trying to get there on time. I would have likely felt bad for myself that nothing was “working out”. Instead, this morning was a beautiful reminder that consistent practice of meditation, mindfulness, yoga, and gratitude can really transform the way we approach our life experiences and help us to cultivate much more joy and ease. Instead of falling into my old pattern of crumbling when something wasn’t going as planned- I almost automatically thought 💭 “Well, I guess I’ll start my retreat at the airport. This will be interesting” I found the yoga room and spent 2 hours delightful hours in there, journaled, and am about to hunt for the healthiest airport food I can find. Maybe I’ll take a nap and then, repeat. I’m almost a little excited for my first airport meditation retreat. Feeling extra grateful for a daily practice that has helped me transform my nervous system, expand my perspective, and create a sense of calm within myself. 🏽 #perspective #acceptance #flow #onedayatatime #bepatient #dailypractice #meditation #mindfulness #yoga #retreat #makingthebestofthings #airportyoga #travelingyogi #love #meditationworks - 5 hours ago

9 Likes
0 Comments
0
Yoga yaparken nerede olduğum önemli değil ancak ne hissettiğim her daim önemli 😉
•
•
•
Günün pratiğinden minik bi paylaşım olsun bu da belki hislerimiz bu yolda kesişir ve bir oluruz😌
•
•
•
Namaste 🙏🏻
•
•
•
#yoga #yogapractice #dailypractice #yogaflow #yogalove #yogaeverywhere #yogaeverydamnday #yogalife #yogapose #yogafit #yogagirl #yogagram #yogainspiration #yogafun #yogapose #monday #mondaypractice #instagram #instayoga #instapractice #yogi #yogini

Yoga yaparken nerede olduğum önemli değil ancak ne hissettiğim her daim önemli • • • Günün pratiğinden minik bi paylaşım olsun bu da belki hislerimiz bu yolda kesişir ve bir oluruz • • • Namaste 🏻 • • • #yoga #yogapractice #dailypractice #yogaflow #yogalove #yogaeverywhere #yogaeverydamnday #yogalife #yogapose #yogafit #yogagirl #yogagram #yogainspiration #yogafun #yogapose #monday #mondaypractice #instagram #instayoga #instapractice #yogi #yogini - 5 hours ago

40 Likes
1 Comments
0
Found a few moments of hang time today that made me very happy!!! 😊🧡
•
•
#yoga #yogi #yogaeverydamnday #yogaeverywhere #inspiration #getonyourmat #yogalove #dancer #positivevibes #innerstrength #practicemakesprogress #dailypractice #instayoga #loveyourself #stevenageyoga #stevenagefitness #yogastevenage #moveyourasana #love #instagood #photooftheday #flow #dance #contemporarydancer #passion #dreamer #inversion #progress2press #handstand

Found a few moments of hang time today that made me very happy!!! 🧡 • • #yoga #yogi #yogaeverydamnday #yogaeverywhere #inspiration #getonyourmat #yogalove #dancer #positivevibes #innerstrength #practicemakesprogress #dailypractice #instayoga #loveyourself #stevenageyoga #stevenagefitness #yogastevenage #moveyourasana #love #instagood #photooftheday #flow #dance #contemporarydancer #passion #dreamer #inversion #progress2press #handstand - 5 hours ago

28 Likes
2 Comments
0
DAY 126
Got them prairie dogs on my mind...today’s color inspiration comes after our drive through the Badlands yesterday.

Yes, I splatter painted in a hotel room. I’m gonna guess that may be frowned on. 😠😬😎
____
#365daysofmakingart #day126 #smallwin  #challengeyourself #dailypractice #showupeveryday #365 #makearteveryday #artprocess #experimentation #colorinspiration #artisticjourney #creativelife #sacredart #inspirationalart #abstractart #fineart #originalart #abstractpainting #splatterpainting #acrylicpainting #girlswhopaint #mlhoferartist #michellelhofer #artistsofinstagram #instaart #southdakotabadlands #naturecolorinspiration #golden

DAY 126 Got them prairie dogs on my mind...today’s color inspiration comes after our drive through the Badlands yesterday. Yes, I splatter painted in a hotel room. I’m gonna guess that may be frowned on. 😬😎 ____ #365daysofmakingart #day126 #smallwin #challengeyourself #dailypractice #showupeveryday #365 #makearteveryday #artprocess #experimentation #colorinspiration #artisticjourney #creativelife #sacredart #inspirationalart #abstractart #fineart #originalart #abstractpainting #splatterpainting #acrylicpainting #girlswhopaint #mlhoferartist #michellelhofer #artistsofinstagram #instaart #southdakotabadlands #naturecolorinspiration #golden - 6 hours ago

16 Likes
0 Comments
0
Some days start with a simple illustration smack in the center of the page. My husband and I felt a little sick last night after our very nutritious and delicious dinner... meanwhile it was our first time at the Kings Theater in Brooklyn @kingsbklyn. What an amazing space! We watched a screening of Monty Python and the Holy Grail followed by a q&a with John Cleese. Listening to the laughter next to me was worth the lack of a proper meal. #🍿 #sdionbakersketchjournal #illustratedjournal #journal #dailypractice #sketchjournal #popcorn

Some days start with a simple illustration smack in the center of the page. My husband and I felt a little sick last night after our very nutritious and delicious dinner... meanwhile it was our first time at the Kings Theater in Brooklyn @kingsbklyn. What an amazing space! We watched a screening of Monty Python and the Holy Grail followed by a q&a with John Cleese. Listening to the laughter next to me was worth the lack of a proper meal. #🍿 #sdionbakersketchjournal #illustratedjournal #journal #dailypractice #sketchjournal #popcorn - 6 hours ago

311 Likes
3 Comments
0
I can actually play the notes 8va now thanks to @justin.plays.clarinet !! Now I just have to clean it up intonation and articulation lol. .
.
#wearebuffet #soloclarinet #clarinetperformance #clarinet #instamusic #art #brunette #clarinetist #classicalmusic #dailypractice #femalemusician #instagood #ebclarinet #babyclarinet #eb #klarinet #klarinett #klarinette #practice #practicemakesperfect #UNH #syms

I can actually play the notes 8va now thanks to @justin.plays.clarinet !! Now I just have to clean it up intonation and articulation lol. . . #wearebuffet #soloclarinet #clarinetperformance #clarinet #instamusic #art #brunette #clarinetist #classicalmusic #dailypractice #femalemusician #instagood #ebclarinet #babyclarinet #eb #klarinet #klarinett #klarinette #practice #practicemakesperfect #UNH #syms - 6 hours ago

68 Likes
1 Comments
0
Tag 96/100 chinesische Zeichentusche 🉐 #my100everydayobjects #the100dayproject #everydayobjects #alltagsgegenstände #chineseink #ami #tusche #ink #black #red #fastsketch #twinmarker #dailydrawing #übenübenüben #zeichnen #red #chinesischezeichentusche #100tage #jedentageinbild #dailypractice

Tag 96/100 chinesische Zeichentusche #my100everydayobjects #the100dayproject #everydayobjects #alltagsgegenstände #chineseink #ami #tusche #ink #black #red #fastsketch #twinmarker #dailydrawing #übenübenüben #zeichnen #red #chinesischezeichentusche #100tage #jedentageinbild #dailypractice - 6 hours ago

5 Likes
0 Comments
0
Back of the hand. Study No. 15
.
Checking out another cool app by Paul Ollivier- @lightweaver  Image driven particle systems. I like the different ways Paul lets you play with color as well as the pattern. Smart stuff.
.

#lightweaver #abstractlandscape #dailypractice #bicotchop

Back of the hand. Study No. 15 . Checking out another cool app by Paul Ollivier- @lightweaver Image driven particle systems. I like the different ways Paul lets you play with color as well as the pattern. Smart stuff. . #lightweaver #abstractlandscape #dailypractice #bicotchop - 6 hours ago

6 Likes
0 Comments
0
Practicing on some 5 groove stuff....
#drumlife #subdivisionstudies #quintuplets #dailypractice

Practicing on some 5 groove stuff.... #drumlife #subdivisionstudies #quintuplets #dailypractice - 6 hours ago

1,297 Likes
14 Comments
0
Fingerpaint 155. From the morning group still life sessions a few years back. #designbards .
.
.
.
.
.
#art #artist #painting #digitalart #sketch #conceptart #environment #digitalpainting #artistsoninstagram #dailypractice #dailysketch #draw #drawing#ipad #sketchaday #illustration #fingerpainting #artrage #stilllifepainting #littlepiggy

Fingerpaint 155. From the morning group still life sessions a few years back. #designbards . . . . . . #art #artist #painting #digitalart #sketch #conceptart #environment #digitalpainting #artistsoninstagram #dailypractice #dailysketch #draw #drawing #ipad #sketchaday #illustration #fingerpainting #artrage #stilllifepainting #littlepiggy - 6 hours ago

46 Likes
0 Comments
0
Each time a swarm of worries invade your mind, refuse to be affected; wait calmly while seeking the remedy. 🙏🏽 ✨ 😇
.
.

Spray the worries with the powerful chemical of your peace. You cannot buy peace; you must know how to manufacture it with them, and the stillness of your daily practices in meditation. 🧘🏽‍♀️ 💕 🤙🏽
.
.

When you think that you have reached the upmost depth of silence and commas, go deeper still. And the silence you will receive from God are the answers to your life’s problems. 💫 🌟 🌼
.
.
.
#meditation #dailypractice #bestill #letgo #letgod #relax #dontstruggle #love #uncondtionally

Each time a swarm of worries invade your mind, refuse to be affected; wait calmly while seeking the remedy. 🏽 😇 . . Spray the worries with the powerful chemical of your peace. You cannot buy peace; you must know how to manufacture it with them, and the stillness of your daily practices in meditation. 🧘🏽‍♀️ 🤙🏽 . . When you think that you have reached the upmost depth of silence and commas, go deeper still. And the silence you will receive from God are the answers to your life’s problems. . . . #meditation #dailypractice #bestill #letgo #letgod #relax #dontstruggle #love #uncondtionally - 6 hours ago

16 Likes
0 Comments
0
Practice begins by making space. It is a returning to that space day after day and through that consistency, witnessing one Self through the unfolding of the ever changing present moment. It is and opportunity to listen and build a relationship to that which is perceivably outside of ourselves. A space for discipline and devotion, for adaptability and reverence. *
#dailypractice #thewayoftea  @globalteahut

Practice begins by making space. It is a returning to that space day after day and through that consistency, witnessing one Self through the unfolding of the ever changing present moment. It is and opportunity to listen and build a relationship to that which is perceivably outside of ourselves. A space for discipline and devotion, for adaptability and reverence. * #dailypractice #thewayoftea @globalteahut - 6 hours ago

270 Likes
5 Comments
0
DAY 5 #AloAroundTheWorld ▶️ Time for YIN 
I love power yoga over all .... but there are those days when my body calls for YinYoga. Today it is so hot that I only endured it in the shade. Time for a dip in the pool and YinYoga ..... go deep, breathe deeper and let go. ☀️Sponsors @aloyoga @alo.moves 
#yoga #yogachallenge #alochallenge #aloyoga #alomoves #yogatime #yogadaily #dailypractice #yogainspiration #yinspiration #yinyoga #yinday #yinlove #loveyoga #sunnyday #blessedday #godeeper #breathedeeply #letgo #enjoying #aroundtheworld #aloaroundtheworld #yogaspain #yogatarifa #wawatarifa #yogagermany #yogaglow

DAY 5 #AloAroundTheWorld ️ Time for YIN I love power yoga over all .... but there are those days when my body calls for YinYoga. Today it is so hot that I only endured it in the shade. Time for a dip in the pool and YinYoga ..... go deep, breathe deeper and let go. ️Sponsors @aloyoga @alo.moves #yoga #yogachallenge #alochallenge #aloyoga #alomoves #yogatime #yogadaily #dailypractice #yogainspiration #yinspiration #yinyoga #yinday #yinlove #loveyoga #sunnyday #blessedday #godeeper #breathedeeply #letgo #enjoying #aroundtheworld #aloaroundtheworld #yogaspain #yogatarifa #wawatarifa #yogagermany #yogaglow - 6 hours ago

22 Likes
0 Comments
0
stop what you’re doing right now & comment three things you’re grateful for!!! 🌞 i’m guessing you have food, water & shelter right? that’s more than some people can claim. it’s hard to be upset when you realize just how blessed you are! my three things are; the sounds of my rain, the fact that my baby bird is healthy, and hummus 🙌🏽👽

stop what you’re doing right now & comment three things you’re grateful for!!! 🌞 i’m guessing you have food, water & shelter right? that’s more than some people can claim. it’s hard to be upset when you realize just how blessed you are! my three things are; the sounds of my rain, the fact that my baby bird is healthy, and hummus 🏽 - 6 hours ago

24 Likes
4 Comments
0
🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿
.
.
.
.
#wordsofwisdom #wordsofthewise #motivationalquotes #inspirationalquotes #dailyquotes #dailywisdom #dailynuggets #dailyreminder #dailymemo #dailypractice #tipsofthewise #lifequotes #attitude #focused #favored #blessed #purpose #alignment #newseason #yearofbecoming #patience #progress #successisthebestrevenge #purposeoverpettiness #fulfillyourcalling #trusttheprocess #writersofig #mouthpiece #wordswag #quotestagram

🏻🏼🏽🏾🏿 . . . . #wordsofwisdom #wordsofthewise #motivationalquotes #inspirationalquotes #dailyquotes #dailywisdom #dailynuggets #dailyreminder #dailymemo #dailypractice #tipsofthewise #lifequotes #attitude #focused #favored #blessed #purpose #alignment #newseason #yearofbecoming #patience #progress #successisthebestrevenge #purposeoverpettiness #fulfillyourcalling #trusttheprocess #writersofig #mouthpiece #wordswag #quotestagram - 6 hours ago

3 Likes
1 Comments
0
✨A VERY good reminder for when we are “going through it.”✨. It’s not easy to be in darkness, but if we can breathe through it we can keep our perspective thus allowing the space for the reminders like “the sun will always rise and shine light on the darkness.” Blessings and love to everyone going through something. I (@ashleygraberlmft ) am right there with you - at this very moment. Let’s keep each other moving forward. So much love!

A VERY good reminder for when we are “going through it.”. It’s not easy to be in darkness, but if we can breathe through it we can keep our perspective thus allowing the space for the reminders like “the sun will always rise and shine light on the darkness.” Blessings and love to everyone going through something. I (@ashleygraberlmft ) am right there with you - at this very moment. Let’s keep each other moving forward. So much love! - 6 hours ago

15 Likes
1 Comments
0
Planting bronze fennel was probably a mistake. I love the finely textured brown (!!) foliage as it emerges in spring. The bronze shag carpet of rogue seedlings throughout the vegetable garden...not so much. But the pollinators adore the blossoms and the plant’s 8’ stature is glorious in summer. I usually harvest the seeds for kitchen use, they taste like anise —in a good way. And I smugly tell myself I’m preventing the plant from sowing about. Ha! Some years I’ve experimented with gathering fennel pollen—that slightly precious ingredient beloved by foodies. But let’s just say teetering on a stool to reach the blossoms, while batting away the bees who aren’t pleased with my plundering their pollen isn’t my idea of fun. This year while cutting down several of the tall stalks to reduce the plant’s takeover of my tiny vegetable garden I had a brainstorm: fennel salt! I snipped the tips of the freshly opened flowers heavy with pollen, then mixed the pollen-flower mixture with an equal amount of flaky salt—I like Maldon. I lightly massaged the mixture with my fingers then spread it out on a sheet pan to dry before storing it in a lidded glass jar. (Swipe left). It’s delicious! •
•
•
#seeingcolorinthegarden #dailypractice #watercolorgestures #brownplants #thinklikeagardener #thinklikeacook #imahorticolorist #couragetocreate #makersgonnamake #gardenkitchen

Planting bronze fennel was probably a mistake. I love the finely textured brown (!!) foliage as it emerges in spring. The bronze shag carpet of rogue seedlings throughout the vegetable garden...not so much. But the pollinators adore the blossoms and the plant’s 8’ stature is glorious in summer. I usually harvest the seeds for kitchen use, they taste like anise —in a good way. And I smugly tell myself I’m preventing the plant from sowing about. Ha! Some years I’ve experimented with gathering fennel pollen—that slightly precious ingredient beloved by foodies. But let’s just say teetering on a stool to reach the blossoms, while batting away the bees who aren’t pleased with my plundering their pollen isn’t my idea of fun. This year while cutting down several of the tall stalks to reduce the plant’s takeover of my tiny vegetable garden I had a brainstorm: fennel salt! I snipped the tips of the freshly opened flowers heavy with pollen, then mixed the pollen-flower mixture with an equal amount of flaky salt—I like Maldon. I lightly massaged the mixture with my fingers then spread it out on a sheet pan to dry before storing it in a lidded glass jar. (Swipe left). It’s delicious! • • • #seeingcolorinthegarden #dailypractice #watercolorgestures #brownplants #thinklikeagardener #thinklikeacook #imahorticolorist #couragetocreate #makersgonnamake #gardenkitchen - 6 hours ago

63 Likes
7 Comments
0
"V E S S E L"

#dailylettering #dailysketch #daily #pencil #graphicdesigner #graphicdesign #lettering #letteringbeginner #dailypractice

"V E S S E L" #dailylettering #dailysketch #daily #pencil #graphicdesigner #graphicdesign #lettering #letteringbeginner #dailypractice - 6 hours ago

5 Likes
0 Comments
0
Practicing yoga out in nature is one of the best and fastest ways to bring yourself into alignment and harmony with all of the elements and with the Divine ✨🙏🏼
Our bodies are comprised of the five elements of earth, water, fire, air and ether and when we practice in nature we effortlessly connect to and become those elements. 
The awareness of ourselves as connected to and part of the nature around us leads us to a natural inner space of peace, calm and effortless Union, or Yoga. 
We practice the daily discipline of Hatha yoga so that we may achieve the inner Union of Yoga. 
Inner harmony leads to the eventual experience of Bliss💜🙏🏼🌈
Om Shanti🕉☮ #dailypractice #discipline #hathayoga #vinyasaflow #breathislife #breathtaking #breathing #yoga #yogainspiration #yogaposes #yogalife #lovemypractice #yogaeveryday #meditation #harmony #bliss

Practicing yoga out in nature is one of the best and fastest ways to bring yourself into alignment and harmony with all of the elements and with the Divine 🏼 Our bodies are comprised of the five elements of earth, water, fire, air and ether and when we practice in nature we effortlessly connect to and become those elements. The awareness of ourselves as connected to and part of the nature around us leads us to a natural inner space of peace, calm and effortless Union, or Yoga. We practice the daily discipline of Hatha yoga so that we may achieve the inner Union of Yoga. Inner harmony leads to the eventual experience of Bliss🏼 Om Shanti🕉☮ #dailypractice #discipline #hathayoga #vinyasaflow #breathislife #breathtaking #breathing #yoga #yogainspiration #yogaposes #yogalife #lovemypractice #yogaeveryday #meditation #harmony #bliss - 6 hours ago

20 Likes
1 Comments
0
Day 23/31 of #letteringgoodvibes #lgv_givesback 
@lettering.good.vibes @_anjee3 @mikala.designs .
.
.
.
Today's challenge was to write the word with any of the sharpie products and these fine point pens are the only sharpie product that I had... So settled with faux calligraphy once again.. .
.
#sharpie #sharpiefinepoint #fauxcalligraphy #handlettering #handletteringstyle #moderncalligraphy #modernhandlettering #dailyletteringpractice #dailyletteringchallenge #dailypractice #calligraphyindia #handmadefont

Day 23/31 of #letteringgoodvibes #lgv_givesback @lettering.good.vibes @_anjee3 @mikala.designs . . . . Today's challenge was to write the word with any of the sharpie products and these fine point pens are the only sharpie product that I had... So settled with faux calligraphy once again.. . . #sharpie #sharpiefinepoint #fauxcalligraphy #handlettering #handletteringstyle #moderncalligraphy #modernhandlettering #dailyletteringpractice #dailyletteringchallenge #dailypractice #calligraphyindia #handmadefont - 6 hours ago

16 Likes
0 Comments
0
Monday motivation... just keep doing the daily work!! Progress comes from teeny tiny improvements over TIME. 💖💕 It’s really hard to see it day by day — especially on ourselves. But looking backwards, it’s amazing to see how far I’ve come. 😜

Yoga & flexibility training with Bendy Beast tonight at NYAW 6:30. Join me tonight. You don’t have to be flexible! That’s why we do the class. 🦄💖💕✨ #yogi #yoga #yogaforpole #yogaforpoledancers 🦄✨ #flexibility #flexibilitytraining #progress #dailypractice #everyonecanimprove 💖💕 #littkebylittle #bitbybit #consistencyiskey🔑 #stretch #bend @bendybeast @nyaworkout #nyawpolestudio

Monday motivation... just keep doing the daily work!! Progress comes from teeny tiny improvements over TIME. It’s really hard to see it day by day — especially on ourselves. But looking backwards, it’s amazing to see how far I’ve come. Yoga & flexibility training with Bendy Beast tonight at NYAW 6:30. Join me tonight. You don’t have to be flexible! That’s why we do the class. 🦄 #yogi #yoga #yogaforpole #yogaforpoledancers 🦄 #flexibility #flexibilitytraining #progress #dailypractice #everyonecanimprove #littkebylittle #bitbybit #consistencyiskey #stretch #bend @bendybeast @nyaworkout #nyawpolestudio - 6 hours ago

9 Likes
2 Comments
0
Blueberry fields forever. Came home from picking with a couple pounds of organic, nutrient-rich blueberries, and most importantly, a seriously blue grin. @bikeyjennie

Blueberry fields forever. Came home from picking with a couple pounds of organic, nutrient-rich blueberries, and most importantly, a seriously blue grin. @bikeyjennie - 6 hours ago

18 Likes
1 Comments
0
We're not actually managing time in our lives. We're managing energy.
•
The number of hours, minutes, and seconds in our days is fixed. You can't change them. But you *can* influence your energy.
•
Where you put your attention and energy matters.
•
That's where self-nourishment comes in. Feeding only thoughts and habits that nurture our energy is the most self-loving act we can take.
•
So how do you intend to honor and nurture your most precious commodity this week?

We're not actually managing time in our lives. We're managing energy. • The number of hours, minutes, and seconds in our days is fixed. You can't change them. But you *can* influence your energy. • Where you put your attention and energy matters. • That's where self-nourishment comes in. Feeding only thoughts and habits that nurture our energy is the most self-loving act we can take. • So how do you intend to honor and nurture your most precious commodity this week? - 6 hours ago

19 Likes
1 Comments
0
Сегодня хочу поделиться с вами новостью из жизни аспиранта РГУФКСМи и просто вечного студента. Свои навыки надо совершенствовать и ваш йога-тичер хочет вплотную этим заняться. 
Поеду на сертификационный курс для подготовки профессионального преподавателя йоги. Курс будет длиться целых 300 часов и пройдет в очень красивом месте на Ладоге. 
Будет много новостей оттуда, буду делиться с вами новыми навыками и знаниями. Возможно, не всегда буду на связи и оперативно делиться с вами всей полученной информацией не смогу, но буду стараться делать это каждый день. 
Надеюсь, что вы без меня продолжите практику и не забудьте посещать спортзал!

Сегодня хочу поделиться с вами новостью из жизни аспиранта РГУФКСМи и просто вечного студента. Свои навыки надо совершенствовать и ваш йога-тичер хочет вплотную этим заняться. Поеду на сертификационный курс для подготовки профессионального преподавателя йоги. Курс будет длиться целых 300 часов и пройдет в очень красивом месте на Ладоге. Будет много новостей оттуда, буду делиться с вами новыми навыками и знаниями. Возможно, не всегда буду на связи и оперативно делиться с вами всей полученной информацией не смогу, но буду стараться делать это каждый день. Надеюсь, что вы без меня продолжите практику и не забудьте посещать спортзал! - 6 hours ago

47 Likes
5 Comments
0
STUDIO // bandana slide sewing station from past this weekend.
.
.
.
.
.
#narrowlinescostudio #narrowlinescoprocess #narrowlinesco #narrowlinescoshop #industrialsewingmachine #consew226 #consewsewingmachine #sewingproject #makersgonnamake #makersmovement #diy #handmadegoods #sustainablefashion #handmadeleathergoods #textiledesign #textilegoods #dowhatyoulove #lovewhatyoudo #dailypractice #madewell #madeinnc #madeinwinstonsalem #madeinusa #totebags

STUDIO // bandana slide sewing station from past this weekend. . . . . . #narrowlinescostudio #narrowlinescoprocess #narrowlinesco #narrowlinescoshop #industrialsewingmachine #consew226 #consewsewingmachine #sewingproject #makersgonnamake #makersmovement #diy #handmadegoods #sustainablefashion #handmadeleathergoods #textiledesign #textilegoods #dowhatyoulove #lovewhatyoudo #dailypractice #madewell #madeinnc #madeinwinstonsalem #madeinusa #totebags - 6 hours ago

34 Likes
1 Comments
0
65kg Clean and Jerk @juliasodd
#mastersweightlifting #BDE @the_lab_gym

65kg Clean and Jerk @juliasodd #mastersweightlifting #BDE @the_lab_gym - 7 hours ago

25 Likes
1 Comments
0
Reprogramando .. ▶️ 🙏🙏boa semana !!! #practiceandalliscoming #monday #dailypractice #segundasendosengunda

Reprogramando .. boa semana !!! #practiceandalliscoming #monday #dailypractice #segundasendosengunda - 7 hours ago

28 Likes
2 Comments
0
“Having some form of personal daily practice - one that begins every morning - is a voice in the wilderness of all your decisions; the subtle choices; the ones that control you from inside your subconscious; before awareness, or intellect arises to apply to your life.” ~ @gurusinghyogi ✨🙏🏻
〰️
If there is one ☝🏻gem of wisdom I’ve gleaned over the past 42 years through extreme highs, deep lows, anxiety, panic attacks, depression, and everything in between, it’s that taking a seat for 3-31mins every damn day on my mat is my medicine. The stillness, the calm, the perspective shift, the clarity, the detoxing, the sifting, the praying, the crying, the ecstasy, the faith and especially the trust, from my meditation practice have all brought me closer to home. I come back to my heart and towards this stillpoint inside. Where duality meets neutrality. Where shuniya resides. Where I deeply know I am safe and fully supported. 💫
〰️
For all my fellow warriors, Goddesses, empaths, adrenaline junkies, Yogis, Yoginis, adventurers, explorers, bohemians, priestesses, healers, medicine people, Earth + fire keepers, sisters + brothers, may you commit to take a steady seat. Your fullest and highest presence is required at this time.💎
.
〰️
Much love + let me know how I can support you. We’ve got this. ~ KS xo✨❤️
〰️
#awakening
#dailypractice 
#sadhana 
#sitstilldammit😂
#meditation#
#isthemedicine 
#togetherwerise 
#kundalini 
#shuniya 
#rewiring 
#dailymeds 
#theyoginipath
#awakeintherockies 
#homefrequency🌟🔑 .
〰️
Thank you @gurusinghyogi for your impeccable words. So much gratitude @elorabradencreative for this beautiful capture of our retreat tribe rooting in and reaching high.🦅

“Having some form of personal daily practice - one that begins every morning - is a voice in the wilderness of all your decisions; the subtle choices; the ones that control you from inside your subconscious; before awareness, or intellect arises to apply to your life.” ~ @gurusinghyogi 🏻 ️ If there is one 🏻gem of wisdom I’ve gleaned over the past 42 years through extreme highs, deep lows, anxiety, panic attacks, depression, and everything in between, it’s that taking a seat for 3-31mins every damn day on my mat is my medicine. The stillness, the calm, the perspective shift, the clarity, the detoxing, the sifting, the praying, the crying, the ecstasy, the faith and especially the trust, from my meditation practice have all brought me closer to home. I come back to my heart and towards this stillpoint inside. Where duality meets neutrality. Where shuniya resides. Where I deeply know I am safe and fully supported. ️ For all my fellow warriors, Goddesses, empaths, adrenaline junkies, Yogis, Yoginis, adventurers, explorers, bohemians, priestesses, healers, medicine people, Earth + fire keepers, sisters + brothers, may you commit to take a steady seat. Your fullest and highest presence is required at this time. . ️ Much love + let me know how I can support you. We’ve got this. ~ KS xo#awakening #dailypractice #sadhana #sitstilldammit #meditation # #isthemedicine #togetherwerise #kundalini #shuniya #rewiring #dailymeds #theyoginipath #awakeintherockies #homefrequency . ️ Thank you @gurusinghyogi for your impeccable words. So much gratitude @elorabradencreative for this beautiful capture of our retreat tribe rooting in and reaching high.🦅 - 7 hours ago

19 Likes
2 Comments
0
I put almost everything into my salad bowl 🍲😁 lettuce, red & white cabbage, tomatoes, a bunch of different olives, walnuts, almonds, sesame seeds, raisins, almond cheese, and dried tomatoes with herbs. I was gonna keep going with tofu, sweet corns, artichokes and fried egg, but I think this is more than enough for tonight❤️✨ oh! You don’t see it but I’m eating it with a small piece of🥖😁 so good! #dinner #dailypractice #healthyfood #healthyeating #dailyfood #nutritionist #yogaeveryday #yogalove #stressrelief #namaste #hatha #loveitallout #peace #lombokisland #breakfast #yogaeveryday #yogi #spiritual #yogapower #healthcoach #nutritionist #personaltrainer #words #livingthedream #yogalife #lifeisgood #lifecoach #healthylifestyle #healthyfood

I put almost everything into my salad bowl lettuce, red & white cabbage, tomatoes, a bunch of different olives, walnuts, almonds, sesame seeds, raisins, almond cheese, and dried tomatoes with herbs. I was gonna keep going with tofu, sweet corns, artichokes and fried egg, but I think this is more than enough for tonight oh! You don’t see it but I’m eating it with a small piece of🥖 so good! #dinner #dailypractice #healthyfood #healthyeating #dailyfood #nutritionist #yogaeveryday #yogalove #stressrelief #namaste #hatha #loveitallout #peace #lombokisland #breakfast #yogaeveryday #yogi #spiritual #yogapower #healthcoach #nutritionist #personaltrainer #words #livingthedream #yogalife #lifeisgood #lifecoach #healthylifestyle #healthyfood - 7 hours ago

29 Likes
3 Comments
0
DETAILS, details - oil on canvas

#chasinglightandspace
#contemporaryartcollectors
#contemporaryartcollector
#contemporaryart #contemporaryartist #contemporarypainting #contemporarypainter #artsdistrictla #artdistrictla #dtlaartdistrict #losangelesartist #artcollector #artcollecting #artmatters #artpractice #studiopractice #dailypractice #fromthestudio #studiovisit #studioview #malerei #schilderij #oilpaint #oiloncanvas #collectingart #dailycollector #artadvisor #detail #gemälde #collectorseye 
@cabanahome_sb
@stevethompson_santabarbara
@johnnywolf

DETAILS, details - oil on canvas #chasinglightandspace #contemporaryartcollectors #contemporaryartcollector #contemporaryart #contemporaryartist #contemporarypainting #contemporarypainter #artsdistrictla #artdistrictla #dtlaartdistrict #losangelesartist #artcollector #artcollecting #artmatters #artpractice #studiopractice #dailypractice #fromthestudio #studiovisit #studioview #malerei #schilderij #oilpaint #oiloncanvas #collectingart #dailycollector #artadvisor #detail #gemälde #collectorseye @cabanahome_sb @stevethompson_santabarbara @johnnywolf - 7 hours ago

41 Likes
0 Comments
0
Don’t cry because it’s over, smile because it happened. - Dr Seuss #prinvas #pitchfork #pitchforkmusicfestival

Don’t cry because it’s over, smile because it happened. - Dr Seuss #prinvas #pitchfork #pitchforkmusicfestival - 7 hours ago

31 Likes
1 Comments
0
If you’re a business owner in the Metro Detroit area please join me, together with the Spark Collaborative, for our third Mastermind Happy Hour of the summer tomorrow night at The Conserva in Ferndale! Bring your ideas, challenges, wins, and be ready to share, give feedback and connect with others in the same boat. Having a community where you can be heard and to listen alike is so important. When you’re a business owner wearing all the hats, you need people on your side. Let that be us! Link in bio. 
Aside: I had fun making this in @procreate with new brushes from @amandamcgeedesigns Thanks to @mengesdesign!

If you’re a business owner in the Metro Detroit area please join me, together with the Spark Collaborative, for our third Mastermind Happy Hour of the summer tomorrow night at The Conserva in Ferndale! Bring your ideas, challenges, wins, and be ready to share, give feedback and connect with others in the same boat. Having a community where you can be heard and to listen alike is so important. When you’re a business owner wearing all the hats, you need people on your side. Let that be us! Link in bio. Aside: I had fun making this in @procreate with new brushes from @amandamcgeedesigns Thanks to @mengesdesign ! - 7 hours ago

11 Likes
1 Comments
0
Day 17 (pre-recorded). I'm finally backkk and after a long rest and lots of catching up, I managed to find the time to edit the practice video that I recorded on the actual day. Here's the first part Etudes Mignonnes Pour La Flûte Op. 131 No. 5 (G. Gariboldi). Posting the second part soon 😊
 #flute #flutist #flautist #flutepractice #dailypractice #etude #gariboldi #classicalmusic #flutelyfe

Day 17 (pre-recorded). I'm finally backkk and after a long rest and lots of catching up, I managed to find the time to edit the practice video that I recorded on the actual day. Here's the first part Etudes Mignonnes Pour La Flûte Op. 131 No. 5 (G. Gariboldi). Posting the second part soon #flute #flutist #flautist #flutepractice #dailypractice #etude #gariboldi #classicalmusic #flutelyfe - 7 hours ago

8 Likes
0 Comments
0
Mindful Monday —> notice practice. What things do you actively do over and over again? Which of them are with the goal of improving at said thing?
-
I heard a quote the other day that goes, "there is nothing that doesn't get lighter through familiarity and practice."
-
When we do things over and over again, when we allow ourselves to become close, intimate even, with a particular experience, that experience eventually becomes lighter. It becomes less of that initial struggle or challenge that it may have seemed like at first. Something impossible, becomes possible. Maybe it's a new dance class you're trying or a language you're trying to learn, or meditiation. Maybe it's a new lifestyle change you're taking on. Or maybe it's sitting with hard, difficult emotions that feel very painful to acknowledge. Whatever this *it* is, the more you do it, the lighter it will become. The more integrated and familiar it will be.
-
Today, take some time to notice what things have become lighter in your life (maybe intentionally or not) through repeated action? And which things are you currently working towards lightening?

Mindful Monday —> notice practice. What things do you actively do over and over again? Which of them are with the goal of improving at said thing? - I heard a quote the other day that goes, "there is nothing that doesn't get lighter through familiarity and practice." - When we do things over and over again, when we allow ourselves to become close, intimate even, with a particular experience, that experience eventually becomes lighter. It becomes less of that initial struggle or challenge that it may have seemed like at first. Something impossible, becomes possible. Maybe it's a new dance class you're trying or a language you're trying to learn, or meditiation. Maybe it's a new lifestyle change you're taking on. Or maybe it's sitting with hard, difficult emotions that feel very painful to acknowledge. Whatever this *it* is, the more you do it, the lighter it will become. The more integrated and familiar it will be. - Today, take some time to notice what things have become lighter in your life (maybe intentionally or not) through repeated action? And which things are you currently working towards lightening? - 7 hours ago

34 Likes
2 Comments
0
“When the student is ready, the teacher will appear” (im hiding somewhere under @richiijai_jewelry) 🦋 The most valuable part of my practice is I’ve had the opportunity to practice consistently with the same instructor for a few years now. When I met this human, I felt I was home 💚 Richii teaches a level 3 vinyasa class tonight at 6 pm. Every Monday at the River House ❤️ .
.
.
.
.
#forwardfold #uttanasana #yogaassists #adjustment #yogagram #boulderyoga #backline #yoga #yogainspiration #dailypractice #loveandalliscoming

“When the student is ready, the teacher will appear” (im hiding somewhere under @richiijai_jewelry ) 🦋 The most valuable part of my practice is I’ve had the opportunity to practice consistently with the same instructor for a few years now. When I met this human, I felt I was home Richii teaches a level 3 vinyasa class tonight at 6 pm. Every Monday at the River House ️ . . . . . #forwardfold #uttanasana #yogaassists #adjustment #yogagram #boulderyoga #backline #yoga #yogainspiration #dailypractice #loveandalliscoming - 7 hours ago

21 Likes
0 Comments
0
"HeMan" trial painting

"HeMan" trial painting - 7 hours ago

13 Likes
2 Comments
0
Pirkei Avot | Chapter 2 | Mishnah 12

#pirkeiavot #ethicsofourfathers #torahlearning #jewishlearning #shortandsweet #poems #poemsofinstagram #religionandart #dailypractice #elders #makingitmine #kissofgod #baruchhasem #sweetspots #meditation #poweroftorah #rhythmofbreath #judaism #torahtime #processinglife

Pirkei Avot | Chapter 2 | Mishnah 12 #pirkeiavot #ethicsofourfathers #torahlearning #jewishlearning #shortandsweet #poems #poemsofinstagram #religionandart #dailypractice #elders #makingitmine #kissofgod #baruchhasem #sweetspots #meditation #poweroftorah #rhythmofbreath #judaism #torahtime #processinglife - 7 hours ago

4 Likes
0 Comments
0
Gonna party like it's 1999. I think I'm getting used to the game. #GameofTheDay #DailyPractice #gaymer #HarmonicCity #DissidiaNT

Gonna party like it's 1999. I think I'm getting used to the game. #GameofTheDay #DailyPractice #gaymer #HarmonicCity #DissidiaNT - 7 hours ago

6 Likes
0 Comments
0
Come enjoy a morning stretch and fun flow in the water with us this weekend!  Stand Up Paddle (SUP) yoga session this Sunday July 29 at 9am.  Reservations required so visit our website to reserve your spot and meet us at Florida Bay Outfitters MM104 next door to the Caribbean Club. ❤️💕🙏
.
Cost is $30 - Paddleboard and gear can be rented onsite for $15, cash or check please.  Or bring your own board!  Sign up online at www.keylargoyoga.com @keylargoyoga @florida_bay_outfitters .
.
.
.
🏄🏻‍♀️ #keylargo #keylargoyoga
#ohm
#ohmshanti
#yogaeverydamnday 
#practice 
#dailypractice 
#continuethejourney 
#asana #balance #steadinessandease 
#dowhatyoucan #findyouredge
#itsnotabouthowfaryougo
#seekyourtruth #LoveFL
#keysyoga  #floridakeys
 #peace #keysstrong #yogaforthepeople
 #supyoga #standuppaddleboard #startyourdayright

Come enjoy a morning stretch and fun flow in the water with us this weekend!  Stand Up Paddle (SUP) yoga session this Sunday July 29 at 9am.  Reservations required so visit our website to reserve your spot and meet us at Florida Bay Outfitters MM104 next door to the Caribbean Club. . Cost is $30 - Paddleboard and gear can be rented onsite for $15, cash or check please.  Or bring your own board!  Sign up online at www.keylargoyoga.com @keylargoyoga @florida_bay_outfitters . . . . 🏻‍♀️ #keylargo #keylargoyoga #ohm #ohmshanti #yogaeverydamnday #practice #dailypractice #continuethejourney #asana #balance #steadinessandease #dowhatyoucan #findyouredge #itsnotabouthowfaryougo #seekyourtruth #LoveFL #keysyoga   #floridakeys #peace #keysstrong #yogaforthepeople #supyoga #standuppaddleboard #startyourdayright - 7 hours ago

11 Likes
0 Comments
0
Studio, 2017

#contemporaryart #fineart #abstractart #artwork #painting #drawing #sculpture #dailypractice #structure #design #maker #architecture #studio #atelier #monochrome #minimalism #artcollector #artconsultant #gallery #mixedmedia #workinprogress #bayareaartist #geometric #woodworking #exhibition

Studio, 2017 #contemporaryart #fineart #abstractart #artwork #painting #drawing #sculpture #dailypractice #structure #design #maker #architecture #studio #atelier #monochrome #minimalism #artcollector #artconsultant #gallery #mixedmedia #workinprogress #bayareaartist #geometric #woodworking #exhibition - 7 hours ago

190 Likes
5 Comments
0
#MondayMorningMusings :

Don’t Take Anything Personally

Nothing others do is because of you. What others say and do is a projection of their reality, their own #dream or interpretation of the world.
When you are immune to the actions and opinions of others you won’t be the victim of needless suffering. 
#TheFourAgreements 
#dailypractice

#MondayMorningMusings : Don’t Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their reality, their own #dream or interpretation of the world. When you are immune to the actions and opinions of others you won’t be the victim of needless suffering. #TheFourAgreements #dailypractice - 7 hours ago

75 Likes
3 Comments
0
Hawaii is 🔥🔥 but with sea breeze. .
Japan is just too 🔥🔥🔥🔥
.
.
And today Tokyo has the highest temperature.
Even for me who lives in a tropical country, this heatwave is so unbearable. . 😅🌞
.
#fifitohomealoneinjapan 
#travelinfifitostyle 
#yogaaroundtheworld 
#travelaroundtheworld 
#splitsaroundtheworld .
.
.
.
.
#travelblog #travelporn #traveller #travelphoto #travelgram #travelwithme #travelphotography #traveltheworld #travelpassport #travelpassion #travelsolo #summerfunshape #strikeashape #lovingyogiself #28waysintosplits #yogaeverydaytribe #summerloveasanas #instayoga #yogaphotography #funkysummeryogachallenge #aloaroundtheworld #awesomenessin5 #hiptasticjuly #tootyfruitysummerbooty #nuttingbutyoga

Hawaii is but with sea breeze. . Japan is just too . . And today Tokyo has the highest temperature. Even for me who lives in a tropical country, this heatwave is so unbearable. . 🌞 . #fifitohomealoneinjapan #travelinfifitostyle #yogaaroundtheworld #travelaroundtheworld #splitsaroundtheworld . . . . . #travelblog #travelporn #traveller #travelphoto #travelgram #travelwithme #travelphotography #traveltheworld #travelpassport #travelpassion #travelsolo #summerfunshape #strikeashape #lovingyogiself #28waysintosplits #yogaeverydaytribe #summerloveasanas #instayoga #yogaphotography #funkysummeryogachallenge #aloaroundtheworld #awesomenessin5 #hiptasticjuly #tootyfruitysummerbooty #nuttingbutyoga - 7 hours ago

44 Likes
5 Comments
0
listo (masculino)
lista (femenino)

estar listo/a = to be ready
ser listo/a = to be clever/smart ¿Y tú? ¿Estás listo/a para enfrentar cualquier cosa?

Otra forma común: Estoy listo/a para enfrentar lo que sea. 
#learningspanish #spanish #spanishlessons #spanishschool #bilingual #language #languagelover #hair #sunglasses #funny #humor #ready #listo #dailypractice #ser #estar  #linguistics #ilovelanguages

listo (masculino) lista (femenino) estar listo/a = to be ready ser listo/a = to be clever/smart ¿Y tú? ¿Estás listo/a para enfrentar cualquier cosa? Otra forma común: Estoy listo/a para enfrentar lo que sea. #learningspanish #spanish #spanishlessons #spanishschool #bilingual #language #languagelover #hair #sunglasses #funny #humor #ready #listo #dailypractice #ser #estar #linguistics #ilovelanguages - 7 hours ago

74 Likes
0 Comments
0
I have always been drawn to Cactus, with their unique, beautiful balance. They will leave you in awe their beautiful blooms and bring you back to the moment with their stinging poke. I had the wisdom shared with me that Cactus will remove negativity from your aura by snagging it with their spikes. So whenever I'm feeling a little negative I like to bring a cactus into my meditation space and ask for help. 💚🌵💚
#cactus #meditation #dailypractice #crystalmeditation #sage #smudging #cacti #cactuslove #release #balance

I have always been drawn to Cactus, with their unique, beautiful balance. They will leave you in awe their beautiful blooms and bring you back to the moment with their stinging poke. I had the wisdom shared with me that Cactus will remove negativity from your aura by snagging it with their spikes. So whenever I'm feeling a little negative I like to bring a cactus into my meditation space and ask for help. #cactus #meditation #dailypractice #crystalmeditation #sage #smudging #cacti #cactuslove #release #balance - 7 hours ago

3 Likes
0 Comments
0
I have always been drawn to Cactus, with their unique, beautiful balance. They will leave you in awe their beautiful blooms and bring you back to the moment with their stinging poke. I had the wisdom shared with me that Cactus will remove negativity from your aura by snagging it with their spikes. So whenever I'm feeling a little negative I like to bring a cactus into my meditation space and ask for help. 💚🌵💚
#cactus #meditation #dailypractice #crystalmeditation #sage #smudging #cacti #cactuslove #release #balance

I have always been drawn to Cactus, with their unique, beautiful balance. They will leave you in awe their beautiful blooms and bring you back to the moment with their stinging poke. I had the wisdom shared with me that Cactus will remove negativity from your aura by snagging it with their spikes. So whenever I'm feeling a little negative I like to bring a cactus into my meditation space and ask for help. #cactus #meditation #dailypractice #crystalmeditation #sage #smudging #cacti #cactuslove #release #balance - 7 hours ago

9 Likes
0 Comments
0
A little morning flow from yesterday. Trying things outside my comfort zone, even if it's in small increments. #stopdropandspin #moveyafeets #movementmeditation #mydatewithmyself #dailypractice #slowlysloppybutsurely #josephine

A little morning flow from yesterday. Trying things outside my comfort zone, even if it's in small increments. #stopdropandspin #moveyafeets #movementmeditation #mydatewithmyself #dailypractice #slowlysloppybutsurely #josephine - 7 hours ago

4 Likes
0 Comments
0
The only true gift is the gift of self. Being of service, taking good care of your spirit and physical temple, exercising patience, being in control of your reactions, practicing meditation and prayer; these are the foundation of self care. 
Be clear when setting intentions this coming Full Moon and Lunar Eclipse on Friday as you cannot pray backwards!!! 🙏✨ Train - and allow - your thoughts to create your reality, take no shit, and FFS, LOVE yourself!! 💕

Think good things, do good work, and be happy every chance you get!!
✨🧡✨ #pacificwindswellness #alternativehealing #fullmoon #lunareclipse #dailypractice #settingintentions #meditation  #prayer #selfcare #selflove #love #loveyourself #patience #beofservice #lawofattraction #manifest #protectyourmagic #magic #changeyourstars #goodwitch ✨ #iam ✨

The only true gift is the gift of self. Being of service, taking good care of your spirit and physical temple, exercising patience, being in control of your reactions, practicing meditation and prayer; these are the foundation of self care. Be clear when setting intentions this coming Full Moon and Lunar Eclipse on Friday as you cannot pray backwards!!! Train - and allow - your thoughts to create your reality, take no shit, and FFS, LOVE yourself!! Think good things, do good work, and be happy every chance you get!! 🧡 #pacificwindswellness #alternativehealing #fullmoon #lunareclipse #dailypractice #settingintentions #meditation #prayer #selfcare #selflove #love #loveyourself #patience #beofservice #lawofattraction #manifest #protectyourmagic #magic #changeyourstars #goodwitch #iam - 7 hours ago

34 Likes
4 Comments
0
#2k18 #sketchingtime #sketch #sketchbook #drawing #expression #expression of body #live sketching  #pensketch #Practice #dailypractice #urbansketching #urbansketcher

#2k18 #sketchingtime #sketch #sketchbook #drawing #expression #expression of body #live sketching #pensketch #Practice #dailypractice #urbansketching #urbansketcher - 7 hours ago

46 Likes
0 Comments
0
No one is perfect. Everyone has cracks, but it’s our cracks that let the slight shine through ✌🏻
*
*
*
#breathe #runner #fitnessgirl #flexible #goodvibes #igyoga #healthy #inspiration #fitfam #activefamily #dailypractice #practicemakesprogress #stopdropandyoga #birdsofparadise #workoutlife #yogaaddict #mymotherhood #fitness  #cardio #love #yogapose #getoutside #raisingboys #bodybuilding #goodvibes #yogajourney #workout #health #fitlife

No one is perfect. Everyone has cracks, but it’s our cracks that let the slight shine through 🏻 * * * #breathe #runner #fitnessgirl #flexible #goodvibes #igyoga #healthy #inspiration #fitfam #activefamily #dailypractice #practicemakesprogress #stopdropandyoga #birdsofparadise #workoutlife #yogaaddict #mymotherhood #fitness #cardio #love #yogapose #getoutside #raisingboys #bodybuilding #goodvibes #yogajourney #workout #health #fitlife - 7 hours ago

12 Likes
2 Comments
0
#2k18 #sketchingtime#sketch #sketchbook #drawing #expression #expression of body #live sketching  #pencilsketch #Practice #dailypractice #urbansketching#urbansketcher

#2k18 #sketchingtime #sketch #sketchbook #drawing #expression #expression of body #live sketching #pencilsketch #Practice #dailypractice #urbansketching #urbansketcher - 7 hours ago

49 Likes
0 Comments
0
Morning Beach Walk with the babes! Oh how I’ve missed the beach! Nothing motivates me more in the morning than getting outside & see THIS VIEW! #bootycall #tiu #earthing #dailypractice

Morning Beach Walk with the babes! Oh how I’ve missed the beach! Nothing motivates me more in the morning than getting outside & see THIS VIEW! #bootycall #tiu #earthing #dailypractice - 7 hours ago

2 Likes
0 Comments
0
That feeling after yoga practice. ✨
When make-up has come off the face, when the hair is sweaty, most of the stressful thoughts have faded away and you’re lying in savasana. Probably you only know this, when you have practiced. It’s like with everything else - theory can be awesome, but before you haven’t put it into practice, it remains just a beautiful theory. So roll down your mat and feel the bliss. 
#ashtanga #ashtangayoga #practice #savasana #dailypractice

That feeling after yoga practice. When make-up has come off the face, when the hair is sweaty, most of the stressful thoughts have faded away and you’re lying in savasana. Probably you only know this, when you have practiced. It’s like with everything else - theory can be awesome, but before you haven’t put it into practice, it remains just a beautiful theory. So roll down your mat and feel the bliss. #ashtanga #ashtangayoga #practice #savasana #dailypractice - 7 hours ago

46 Likes
0 Comments
0
에어리얼실크 및 후프 전문가반 모집 중이오니 자세한 문의는 010 7471 1841로 주세요^^ #필라테스#poledanceart#circusarts#poledance#aerialdance#poledancersofig#flyingyoga#splits#운스타그램#플라잉요가#셀스타그램#폴댄서#aerialsilk#폴댄스#aerialhoop#에어리얼실크#yogaeverywhere#요기니#에어리얼후프#acrobatics#전아람의핫바디에어리얼실크#aerialistsofig#일상그램#photography#포토그래피#발레핏#ballet#moderndance#dailypractice#요가복
 Wearing @itzon_apparel_kr @andar_kr

에어리얼실크 및 후프 전문가반 모집 중이오니 자세한 문의는 010 7471 1841로 주세요^^ #필라테스 #poledanceart #circusarts #poledance #aerialdance #poledancersofig #flyingyoga #splits #운스타그램 #플라잉요가 #셀스타그램 #폴댄서 #aerialsilk #폴댄스 #aerialhoop #에어리얼실크 #yogaeverywhere #요기니 #에어리얼후프 #acrobatics #전아람의핫바디에어리얼실크 #aerialistsofig #일상그램 #photography #포토그래피 #발레핏 #ballet #moderndance #dailypractice #요가복 Wearing @itzon_apparel_kr @andar_kr - 7 hours ago

280 Likes
0 Comments
0
Phantom der Nacht .
.
.
.
.
.
. 
#illustration #descendo #eternallife #zeichnung #ilustração #sketch #sketchbook #vampire #dracula #klauskinski #movieclassics #figuredrawing #doodle #goth #movies #artistofinstagram #terror #nosferatu #pencildrawing #figuredrawing #dailypractice #artwork #kunstwerk #artoftheday #quickdrawing #hatching #wernerherzog #cinema #pencilart #undead

Phantom der Nacht . . . . . . . #illustration #descendo #eternallife #zeichnung #ilustração #sketch #sketchbook #vampire #dracula #klauskinski #movieclassics #figuredrawing #doodle #goth #movies #artistofinstagram #terror #nosferatu #pencildrawing #figuredrawing #dailypractice #artwork #kunstwerk #artoftheday #quickdrawing #hatching #wernerherzog #cinema #pencilart #undead - 7 hours ago

42 Likes
1 Comments
0
Every time I have a break in my day 🙃
This forearm stand has been a real bitch.. It's taking much longer to master than I expected.
Any tips for making it happen on a more consistent basis? 🙄  #patience 
#yogaeveryday #yoga #practice #yogaberlin #yogakreuzberg #dailypractice #yogabelarus #forearmstand

Every time I have a break in my day 🙃 This forearm stand has been a real bitch.. It's taking much longer to master than I expected. Any tips for making it happen on a more consistent basis? 🙄 #patience #yogaeveryday #yoga #practice #yogaberlin #yogakreuzberg #dailypractice #yogabelarus #forearmstand - 7 hours ago

19 Likes
3 Comments
0
We love our members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #unlimited #transitionsyoga #getonyourmat #seeyouonthemat #dotheyoga #discounts #workshops #specialevents #member #bethechange #practiceandalliscoming #dailypractice #itscalledpracticeforareason #yogabismarck #bismarckyogatribe #yogastudio #liforme #jadeyoga #doterraoils #younglivingoils #mantraband #yogagear #justbreathe #community

We love our members! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #unlimited #transitionsyoga #getonyourmat #seeyouonthemat #dotheyoga #discounts #workshops #specialevents #member #bethechange #practiceandalliscoming #dailypractice #itscalledpracticeforareason #yogabismarck #bismarckyogatribe #yogastudio #liforme #jadeyoga #doterraoils #younglivingoils #mantraband #yogagear #justbreathe #community - 7 hours ago

6 Likes
0 Comments
0
#dailypractice 
#oilpainting

#dailypractice #oilpainting - 8 hours ago

10 Likes
0 Comments
0
Monday motivation. Decide that you will do one thing each day that is an inspired action, something that you love, something small that lays the foundation for building the life you dream. You don’t need to do it all at once or even have a grand plan, if you dream it, the universe will deliver and things will unfold as they are meant to. Photo via @favorthekind

Monday motivation. Decide that you will do one thing each day that is an inspired action, something that you love, something small that lays the foundation for building the life you dream. You don’t need to do it all at once or even have a grand plan, if you dream it, the universe will deliver and things will unfold as they are meant to. Photo via @favorthekind - 8 hours ago

13 Likes
1 Comments
0
Forsythia......early morning progress on a long overdue bigger piece....happy Monday to you! 🎨💛🧡💚
.
.
.
#forsythia #yellowflowers #branches #creativeprocess #springtime  #modern_watercolor #angorawatercolor #watercolor #greetingcarddesigner #observation #natureinspiration #fillyoursketchbook #createeveryday #instaart #instaartist #artistsoninstagram #artisticprocess #morningroutine #makersgonnamake #illustration #creativelifehappylife #dailypractice

Forsythia......early morning progress on a long overdue bigger piece....happy Monday to you! 🧡 . . . #forsythia #yellowflowers #branches #creativeprocess #springtime #modern_watercolor #angorawatercolor #watercolor #greetingcarddesigner #observation #natureinspiration #fillyoursketchbook #createeveryday #instaart #instaartist #artistsoninstagram #artisticprocess #morningroutine #makersgonnamake #illustration #creativelifehappylife #dailypractice - 8 hours ago

35 Likes
3 Comments
0
Do you have chronically tight shoulders? 🙋🏼🙋🏼‍♂️Try these exercises I have included in today's post (swipe left) HAD SOME TECHNICAL DIFFICULTIES WITH UPLOADING THESE VIDEOS SO CHECK OUT MY INSTAGRAM STORY FOR EXERCISE VIDEOS _____________________________________
I've been guilty of not properly warming up my shoulders 🤦🏻‍♀️🙁 😩 After attending an awesome and very informative shoulder mobility workshop at @humantwopointzero a few weeks ago I have adopted a much better shoulder mobility routine 👊🏻👍🏻 ____________________________________

Recovering from and rehabbing a shoulder injury this past year has forced me to make my shoulder health/mobility and flexibility a priority. With the help of my team of health professionals, physio Ruth @bellefleurpt, osteopath Richard @ottawaosteopath and RMT Laine @elephantshu my right shoulder is feeling 99% back to normal after one year of limited mobility and strength. 
_____________________________________

I've never had any issues with my shoulder mobility even after all my years playing collegiate volleyball 🏐🏐BUT that doesn't mean I shouldn't be taking better care of my joints. Strength training is the best form of exercise in my opinion BUT our ability to be able to move without pain is much more important. 
_____________________________________

So if I can add a few mobility/warmup exercises to my daily routine SO CAN YOU! 
_____________________________________
Do you need help getting started and figuring out what exercises are best for you? Drop me a line 📩📩@getfitwithles 
_____________________________________
What's your favourite way to warm up? Or are you guilty of not warming up properly? 😜😜🙈🙈
Comment below ⬇️⬇️⬇️⬇️⬇️⬇️ #shoulderhealth #mobilitymonday #flexible #personaltrainer #ottawa #manorpark #staymobilemyfriends #dailypractice

Do you have chronically tight shoulders? 🏼🏼‍♂️Try these exercises I have included in today's post (swipe left) HAD SOME TECHNICAL DIFFICULTIES WITH UPLOADING THESE VIDEOS SO CHECK OUT MY INSTAGRAM STORY FOR EXERCISE VIDEOS _____________________________________ I've been guilty of not properly warming up my shoulders 🤦🏻‍♀️🙁 After attending an awesome and very informative shoulder mobility workshop at @humantwopointzero a few weeks ago I have adopted a much better shoulder mobility routine 🏻🏻 ____________________________________ Recovering from and rehabbing a shoulder injury this past year has forced me to make my shoulder health/mobility and flexibility a priority. With the help of my team of health professionals, physio Ruth @bellefleurpt , osteopath Richard @ottawaosteopath and RMT Laine @elephantshu my right shoulder is feeling 99% back to normal after one year of limited mobility and strength. _____________________________________ I've never had any issues with my shoulder mobility even after all my years playing collegiate volleyball 🏐🏐BUT that doesn't mean I shouldn't be taking better care of my joints. Strength training is the best form of exercise in my opinion BUT our ability to be able to move without pain is much more important. _____________________________________ So if I can add a few mobility/warmup exercises to my daily routine SO CAN YOU! _____________________________________ Do you need help getting started and figuring out what exercises are best for you? Drop me a line @getfitwithles _____________________________________ What's your favourite way to warm up? Or are you guilty of not warming up properly? Comment below #shoulderhealth #mobilitymonday #flexible #personaltrainer #ottawa #manorpark #staymobilemyfriends #dailypractice - 8 hours ago

5 Likes
1 Comments
0
"As we grow in our consciousness, there will be more compassion and more love, and then the barriers between people, between religions, between nations will begin to fall. Yes, we have to beat down the separateness." -Ram Dass
.
Living in a country that is so divided has been difficult for me. For a long time after the election I would listen to the news and my blood pressure would start to go up. I had to tailor my news exposure to either ten minutes of NPR or actually read the headlines of the day. I stopped posting or responding to things on social media because I could not take the amount of anger from either side of the isle. I did and continue to call and write letters to my senators and congressmen and engage in real (face to face) conversations about politics.
.
Creating dialog with people who don't necessarily agree with things that are important to me doesn't just happen in the political arena. Actively listening without responding has been key in both political discussions and life discussions. .
We actively listen when we hear someone full out, without interruption. We take a minute to pause to see if anything else comes up for them. We acknowledge their points and then ask simple follow up questions.
.
This practice has given me greater understanding and depth and created a space for vulnerability that has brought greater consensus and togetherness to the the tough subjects in life.
.
I'm curious: how do you removed the line of separateness in your own life?

"As we grow in our consciousness, there will be more compassion and more love, and then the barriers between people, between religions, between nations will begin to fall. Yes, we have to beat down the separateness." -Ram Dass . Living in a country that is so divided has been difficult for me. For a long time after the election I would listen to the news and my blood pressure would start to go up. I had to tailor my news exposure to either ten minutes of NPR or actually read the headlines of the day. I stopped posting or responding to things on social media because I could not take the amount of anger from either side of the isle. I did and continue to call and write letters to my senators and congressmen and engage in real (face to face) conversations about politics. . Creating dialog with people who don't necessarily agree with things that are important to me doesn't just happen in the political arena. Actively listening without responding has been key in both political discussions and life discussions. . We actively listen when we hear someone full out, without interruption. We take a minute to pause to see if anything else comes up for them. We acknowledge their points and then ask simple follow up questions. . This practice has given me greater understanding and depth and created a space for vulnerability that has brought greater consensus and togetherness to the the tough subjects in life. . I'm curious: how do you removed the line of separateness in your own life? - 8 hours ago

25 Likes
1 Comments
0
The ability to get to the mat everyday for a #dailypractice is hard enough. It takes a relaxed mind, not to think of all the activities ahead of us during the day, regular day schedule redarding food and sleep time, and much more, once achieved you start wondering how to be the person you are on the mat while practicing also out there, for the rest of the day. 
Not to succumb in all the daily obstacles, not to get affected by stress and anxiety passing by, just reassuring yourself to be on a good track there where you are just on time. Not too early, not too late. Believing that all is perfect, exactly as it is supposed to be. 
Not to react and behave in temper of your emotions but to take a distance and to be patient. 
Not to forget your intentions. .
.
. 
Feel free to add what you want to bring off the mat with you to your daily life 🙏

#fluidwayoflife #shankhayoga #myquote #yogaquote #yogathoughts #yogainspiration #trueyogachallenge #findyourcenter #yogaoffthemat #yogaeveryday #yogaeverywhereigo #yogalove #yogagratitude

The ability to get to the mat everyday for a #dailypractice is hard enough. It takes a relaxed mind, not to think of all the activities ahead of us during the day, regular day schedule redarding food and sleep time, and much more, once achieved you start wondering how to be the person you are on the mat while practicing also out there, for the rest of the day. Not to succumb in all the daily obstacles, not to get affected by stress and anxiety passing by, just reassuring yourself to be on a good track there where you are just on time. Not too early, not too late. Believing that all is perfect, exactly as it is supposed to be. Not to react and behave in temper of your emotions but to take a distance and to be patient. Not to forget your intentions. . . . Feel free to add what you want to bring off the mat with you to your daily life #fluidwayoflife #shankhayoga #myquote #yogaquote #yogathoughts #yogainspiration #trueyogachallenge #findyourcenter #yogaoffthemat #yogaeveryday #yogaeverywhereigo #yogalove #yogagratitude - 8 hours ago

11 Likes
1 Comments
0
Morning pages. Starting Monday off right... Be Creative in process and perspective every day, loves, however you do that best. 💫🎨💚 .
.
.
.
.
#morningpages #artjournaling #collageart  #mondaymorningmotivation #creativelife #creativejournal #mixedmedia #creativeprocess #blueart #waterart #paintyourlife #contemplativeart #morningprayer #dailypractice #paintsketch #doitfortheprocess #becreative #bepresent #practiceinpresence #artpractice #visualjournal #withoutwords #artheals #inthestudio #arttable

Morning pages. Starting Monday off right... Be Creative in process and perspective every day, loves, however you do that best. . . . . . #morningpages #artjournaling #collageart #mondaymorningmotivation #creativelife #creativejournal #mixedmedia #creativeprocess #blueart #waterart #paintyourlife #contemplativeart #morningprayer #dailypractice #paintsketch #doitfortheprocess #becreative #bepresent #practiceinpresence #artpractice #visualjournal #withoutwords #artheals #inthestudio #arttable - 8 hours ago

23 Likes
0 Comments
0
A couple of different designs in my sketchbook....enjoying this daily sketchbook routine .
.
.
#printpattern #surfacepatterndesign #printmaking #dspattern #jeannemcgeeart #dailypractice #stamping

A couple of different designs in my sketchbook....enjoying this daily sketchbook routine . . . #printpattern #surfacepatterndesign #printmaking #dspattern #jeannemcgeeart #dailypractice #stamping - 8 hours ago

93 Likes
5 Comments
0
No. 115: Little rascal!
.
It’s been AGES since my last post. Sorry about that!! I’ve been hard at work with pencil and paper drawings for my new product, so I have to admit, the digital drawing side has taken a back seat! But today I actually spent some time in Procreate just to loosen up for the day. This little guy was one of the quick sketches ✏️😀
.
#kidsart #characterdesign #drawingchallenge #drawing #procreate #texturebrush #art #5minutechallenge #5minutedrawing #illustration #lovemyjob #creative #creativelifehappylife #drawingoftheday #dailypractice #artwork #illustagram #sketch #fastsketch #digitalart #digitalsketch #applepencil

No. 115: Little rascal! . It’s been AGES since my last post. Sorry about that!! I’ve been hard at work with pencil and paper drawings for my new product, so I have to admit, the digital drawing side has taken a back seat! But today I actually spent some time in Procreate just to loosen up for the day. This little guy was one of the quick sketches ️😀 . #kidsart #characterdesign #drawingchallenge #drawing #procreate #texturebrush #art #5minutechallenge #5minutedrawing #illustration #lovemyjob #creative #creativelifehappylife #drawingoftheday #dailypractice #artwork #illustagram #sketch #fastsketch #digitalart #digitalsketch #applepencil - 8 hours ago

51 Likes
1 Comments
0
@fabercastell_kr 
Press ❤ 🙌
I'm applying for a special event. I'm not that lucky but just give it shot. Because Faber-Castell is my favorite😘
.
#fabercastell_kr will support choosen artists with their products💕
Hopefully I got this opportunity. It will give me several options to try out. Also will draw more than now!
.
.
[ RECRUIT ] 파버카스텔 프렌즈(Faber-Castell Friends) 모집
.
세계 최고의 필기구 브랜드인 파버카스텔과 함께할 <파버카스텔 프렌즈>를 모집합니다!
.
애니메이션, 일러스트, 캘리그라피, 패션 일러스트에 관심이 많고 활발하게 활동해주실 분들의 많은 관심과 지원 바랍니다.
.
▶ 모집 기간 : 2018.07.23 (Mon) ~ 2018.10.23 (Tue)
▶ 합격자 발표 : 2018.10.30 (Tue)
▶ 발대식 일정 및 장소 : 추후 공지
▶ 활동 기간 : 2018년 12월 ~ 2019년 2월
▶ 지원 자격 :
1) 파버카스텔 제품과 애니메이션, 일러스트, 캘리그라피, 패션 일러스트에 관심이 많은 사람
2) 페이스북, 인스타그램, 블로그 등 활동이 활발한 사람
3) 파버카스텔 제품을 체험한 후 개인 SNS에 한 달에 4회 이상 업로드 활동 가능한 사람
▶ 지원 방법 :
1) 파버카스텔 코리아 페이스북 페이지 ‘좋아요’ or 인스타그램 ‘팔로우’를 눌러주세요.
2) 본인 블로그 및 SNS 주소와 함께 댓글로 지원해주세요.
3) 이벤트 내용을 다양한 방법으로 공유하고 알려주세요. (좋아요 및 공유하기가 많을수록 당첨 확률이 높아집니다!)
▶ 활동 혜택 :
1) 매월 신제품 및 인기 제품 제공
2) 매월 우수 활동자 선물 증정
.
※ 유의사항 : 지난 캘리그라피 서포터즈 1기와 2기는 ‘파버카스텔 프렌즈’ 선발에서 제외되는 점 양해 부탁드립니다.
.
.
.
#repost #supporters #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #beauty #makeup #fashion #arttool #ファーバーカステル #イラスト#絵 #파버카스텔 #fabercastell #서포터즈

@fabercastell_kr Press I'm applying for a special event. I'm not that lucky but just give it shot. Because Faber-Castell is my favorite . #fabercastell_kr will support choosen artists with their products Hopefully I got this opportunity. It will give me several options to try out. Also will draw more than now! . . [ RECRUIT ] 파버카스텔 프렌즈(Faber-Castell Friends) 모집 . 세계 최고의 필기구 브랜드인 파버카스텔과 함께할 <파버카스텔 프렌즈>를 모집합니다! . 애니메이션, 일러스트, 캘리그라피, 패션 일러스트에 관심이 많고 활발하게 활동해주실 분들의 많은 관심과 지원 바랍니다. . 모집 기간 : 2018.07.23 (Mon) ~ 2018.10.23 (Tue) 합격자 발표 : 2018.10.30 (Tue) 발대식 일정 및 장소 : 추후 공지 활동 기간 : 2018년 12월 ~ 2019년 2월 지원 자격 : 1) 파버카스텔 제품과 애니메이션, 일러스트, 캘리그라피, 패션 일러스트에 관심이 많은 사람 2) 페이스북, 인스타그램, 블로그 등 활동이 활발한 사람 3) 파버카스텔 제품을 체험한 후 개인 SNS에 한 달에 4회 이상 업로드 활동 가능한 사람 지원 방법 : 1) 파버카스텔 코리아 페이스북 페이지 ‘좋아요’ or 인스타그램 ‘팔로우’를 눌러주세요. 2) 본인 블로그 및 SNS 주소와 함께 댓글로 지원해주세요. 3) 이벤트 내용을 다양한 방법으로 공유하고 알려주세요. (좋아요 및 공유하기가 많을수록 당첨 확률이 높아집니다!) 활동 혜택 : 1) 매월 신제품 및 인기 제품 제공 2) 매월 우수 활동자 선물 증정 . ※ 유의사항 : 지난 캘리그라피 서포터즈 1기와 2기는 ‘파버카스텔 프렌즈’ 선발에서 제외되는 점 양해 부탁드립니다. . . . #repost #supporters #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #beauty #makeup #fashion #arttool #ファーバーカステル #イラスト #絵 #파버카스텔 #fabercastell #서포터즈 - 10 hours ago

117 Likes
4 Comments
0
I been sick for 2~3 days and I need things to make me feel better so badly. So I decided to draw eyes and lips with ice chocolate milk💕
Love the pupils!! They look like a tiny universe🌌
And those are the craziest eyelashes ever😐 .
.
.
#doodle #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #ファーバーカステル auty #eye #lips #makeup #fashion #comicstyle #model #ファッションイラスト #ビューティーイラスト #イラスト#絵 #モデル #파버카스텔 #fabercastell #ファーバーカステル

I been sick for 2~3 days and I need things to make me feel better so badly. So I decided to draw eyes and lips with ice chocolate milk Love the pupils!! They look like a tiny universe And those are the craziest eyelashes ever😐 . . . #doodle #illustagram #illustration #draw #drawing #sketchbook #art #artwork #instaart #dailydrawing #dailysketch #dailycoloring #dailypractice #fashionillustration #beautyillustration #ファーバーカステル auty #eye #lips #makeup #fashion #comicstyle #model #ファッションイラスト #ビューティーイラスト #イラスト #絵 #モデル #파버카스텔 #fabercastell #ファーバーカステル - 3 days ago

428 Likes
13 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.