#deadlift

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Protect your hands at all times 👐 with our ultra thin self-adhesive single use grip that feels like wearing nothing at all 
Athlete : @vanessa.trainer ・・・
Joy of the day! Thanks @wodndone 😍😍🙏🏼 #wodndone #strong #strongwomen #dedication  #pullups #toestobar #ttb  #stronggirls  #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting 
#fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup

Protect your hands at all times with our ultra thin self-adhesive single use grip that feels like wearing nothing at all Athlete : @vanessa.trainer ・・・ Joy of the day! Thanks @wodndone 🏼 #wodndone #strong #strongwomen #dedication #pullups #toestobar #ttb #stronggirls #crossfitgirls #girlswithmuscles #girlswholift #physique #powerlifting #fitnesslifestyle #fitnessbody #fitnessinspiration #fitnessmotivation #dontripwhenyougrip #rippedhands #deadlift #girlswhopowerlift #weightlifting #olympicweightlifting #crossfitgames #crossfit #intheopen #barmuscleup #firstmuscleup - 9 seconds ago

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#throwbackthursday when I wasn't in pain and I was able to do deadlifts..... 2x 200kg 
Regrann from @coach_angelguerrero -  Today didn't felt like I good day for Training and less for DL

Back and legs are  Completely beat from a whole week of training, tired for the lack of sleep and work,  starving like I was... The only reason I trained today wasn't ethics,  wasn't rage,  wasn't commitment. 
Was the rain. 
It was my second DL day and I woke up excited about but, I changed my mind and decided to go home to have food and siesta and them,  the storm💧 🌧️🌧️💧 So like I couldn't leave the gym I started to train.  Warm up didn't felt either so couldn't decided what to do,  heavy,  reps,  mid range for several sets.... So I start a a descent pyramid and see what happens.  And.... 120kg x 12 
140kg x 10
150kg x 8
160kg x 6 📹
170kg x 4 📹
180kg x 2 📹
200kg x 2 📹 PR

I did 180kg and felt quite good,  so I decided to go for 200kg x 1 
1st rep felt good as well so,  why not try a second and get  a new PR? 
Yes!!! 🤘🤘🤘🤘🤘 So happy about this today,  feeling like shit,  after holidays and with the worst 4 Training months of my life. After all this years I still having no idea how days like  today  just happens 
PD:

Whoever is tent of talking about form stop and go to fuck yourself 
#squat #bench #deadlift #powerlifting #performanceweightlifting #olympiclifting #halterofilia #snatch #cleanandjerk #crossfit #training #strength #speed #lifting #gym #workout #fitfam #fitness #move #noexcuses #doit #motivationfitness #trainhardtrainsmart #frontsquat

#throwbackthursday when I wasn't in pain and I was able to do deadlifts..... 2x 200kg Regrann from @coach_angelguerrero - Today didn't felt like I good day for Training and less for DL Back and legs are Completely beat from a whole week of training, tired for the lack of sleep and work, starving like I was... The only reason I trained today wasn't ethics, wasn't rage, wasn't commitment. Was the rain. It was my second DL day and I woke up excited about but, I changed my mind and decided to go home to have food and siesta and them, the storm 🌧️🌧️ So like I couldn't leave the gym I started to train. Warm up didn't felt either so couldn't decided what to do, heavy, reps, mid range for several sets.... So I start a a descent pyramid and see what happens. And.... 120kg x 12 140kg x 10 150kg x 8 160kg x 6 170kg x 4 180kg x 2 200kg x 2 PR I did 180kg and felt quite good, so I decided to go for 200kg x 1 1st rep felt good as well so, why not try a second and get a new PR? Yes!!! 🤘🤘🤘🤘🤘 So happy about this today, feeling like shit, after holidays and with the worst 4 Training months of my life. After all this years I still having no idea how days like today just happens PD: Whoever is tent of talking about form stop and go to fuck yourself #squat #bench #deadlift #powerlifting #performanceweightlifting #olympiclifting #halterofilia #snatch #cleanandjerk #crossfit #training #strength #speed #lifting #gym #workout #fitfam #fitness #move #noexcuses #doit #motivationfitness #trainhardtrainsmart #frontsquat - 24 seconds ago

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190kg/418lbs still nearly killing me but im about 6kg/13.2lbs lighter than last time i did it making me 76kg/167lbs so im doing something right to be cutting and able to hold my strenght

190kg/418lbs still nearly killing me but im about 6kg/13.2lbs lighter than last time i did it making me 76kg/167lbs so im doing something right to be cutting and able to hold my strenght - 25 seconds ago

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Lil tricep coming out to play 😏
One day I might learn to count haha until then my squat vids will always make me look like a cheater 😣 the obsessive part of me wanted to refilm but the lazy part of me didn't want to do an extra set 😂
Squats 4x6 (or 5 as the case may be) @40kg
Deadlifts 4x6 @50kg 
#strongnotskinny #girlswholift #girlswhopowerlift #gymshark #ufbg #powerliftingwomen #strength #anorexiarecovery #squats #fitness #fitfam #fitnessuk #muscle #gains #quads #glutes #lowbar #deadlift #bench #sbd

Lil tricep coming out to play One day I might learn to count haha until then my squat vids will always make me look like a cheater the obsessive part of me wanted to refilm but the lazy part of me didn't want to do an extra set Squats 4x6 (or 5 as the case may be) @40kg Deadlifts 4x6 @50kg #strongnotskinny #girlswholift #girlswhopowerlift #gymshark #ufbg #powerliftingwomen #strength #anorexiarecovery #squats #fitness #fitfam #fitnessuk #muscle #gains #quads #glutes #lowbar #deadlift #bench #sbd - 34 seconds ago

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Final set of 6x5 at 165kg #deadlift #trapbar

Final set of 6x5 at 165kg #deadlift #trapbar - 47 seconds ago

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Working on that form baby #deadlift #greatform #gymlife #gymhead

Working on that form baby #deadlift #greatform #gymlife #gymhead - 1 minute ago

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Confira o WoD abaixo:
⠀
Emom 12'
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1) 3 Cal de Bike
2) 6 Push Jerk
3) 9 Box Jump Over
4) 12 Deadlift
5) 15 Alternate Jumping Lunges
6) 18 Push Ups
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RX: 135 / 95 lbs
Evolução: 115 / 75 lbs
Scale: 95 / 55 lbs
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#BoxMaluba #Maluba #BeloHorizonte #Uniao #MinasShopping #Bike #PushJerk #BoxJumpOver #Deadlift #AlternateJumpingLunges #PushUp #WoD #Emom X #Evolução #Scale

Confira o WoD abaixo: ⠀ Emom 12' ⠀ 1) 3 Cal de Bike 2) 6 Push Jerk 3) 9 Box Jump Over 4) 12 Deadlift 5) 15 Alternate Jumping Lunges 6) 18 Push Ups ⠀ RX: 135 / 95 lbs Evolução: 115 / 75 lbs Scale: 95 / 55 lbs ⠀ #BoxMaluba #Maluba #BeloHorizonte #Uniao #MinasShopping #Bike #PushJerk #BoxJumpOver #Deadlift #AlternateJumpingLunges #PushUp #WoD #Emom X #Evolução #Scale - 1 minute ago

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Banded Bench 
195+40 in bands!

Banded Bench 195+40 in bands! - 2 minutes ago

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175kg only

#gluten #workoutempire #nutritious #foods #squat #bench #deadlift #apemanstrong #ironrebel #whatdoesntkillyoumakesyoustronger #beastmode #motivation #dedication #bodybuilding #transformationtuesday #lifting #fitnessmodel #cheatmeal #quads #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilder #muscle #strength #legday

175kg only #gluten #workoutempire #nutritious #foods #squat #bench #deadlift #apemanstrong #ironrebel #whatdoesntkillyoumakesyoustronger #beastmode #motivation #dedication #bodybuilding #transformationtuesday #lifting #fitnessmodel #cheatmeal #quads #shredded #floridafitness #gainz #gym #gymrat #gymlife #model #bodybuilder #muscle #strength #legday - 2 minutes ago

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🍑 Gainzzz
#booty #gains #legday #bootyday #black #gymshark #gymsharkwomen #squat #hiptrust #deadlift #adidas #deerupt #aimnsportswear

Gainzzz #booty #gains #legday #bootyday #black #gymshark #gymsharkwomen #squat #hiptrust #deadlift #adidas #deerupt #aimnsportswear - 2 minutes ago

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#throwbackthursday to my deadlifts at Ipl worlds in 2015.. I’ll be posting current lifting videos once I’m not injured anymore lol

#throwbackthursday to my deadlifts at Ipl worlds in 2015.. I’ll be posting current lifting videos once I’m not injured anymore lol - 3 minutes ago

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Mid-thigh pulls at 140% 1RM. When you know, you know. ----------------------------------------- #tripleextension #sprint #sprinter #strengthandconditioning #powerlifting #squat #cycling #roadcycling #deadlift #stretchshorteningcycle #training #biomechanics #sportpsychology #plyometrics #powerclean #snatch #Manchester #powerlifting  #forcevelocitycurve #force #manchester #fitness #strengthtraining #Olympiclifting  #eccentric #physio #physiotherapy #physicaltherapy #sportscience

Mid-thigh pulls at 140% 1RM. When you know, you know. ----------------------------------------- #tripleextension #sprint #sprinter #strengthandconditioning #powerlifting #squat #cycling #roadcycling #deadlift #stretchshorteningcycle #training #biomechanics #sportpsychology #plyometrics #powerclean #snatch #Manchester #powerlifting #forcevelocitycurve #force #manchester #fitness #strengthtraining #Olympiclifting #eccentric #physio #physiotherapy #physicaltherapy #sportscience - 3 minutes ago

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when there are sponsored ads on your instagram feed for this kinda crap and its no wonder people try to jump in to a quick fix option to there poor nutrition choices rather than being healthy with good nutrition and excercise.  SHORTCUTS SHORT TERM WILL NOT WORK!! =====================================
For flexible dieting coaching check out my website 
https://robinsongtir.wixsite.com/prrnutriton

Or email  robinsongtir@googlemail.com

Macro Coaching Programme Prices:

4 Weeks - £28

6 Weeks - £38

8 Weeks - £48

10 Weeks - £62.50 (Inc free PRR NUTRITION T-Shirt) ===================================== #flexibledieting #powerlifting #bodybuilding #iifym #myweightlossjourney #gym #fitfamuk #fitfam #fitnessblog #powerlifter #weightloss #weightlossjourney #progresspics #strongwomen #fitnesstransformation #crossfit #prrnutrition #girlswholift #strongman #deadlift #reversedieting #nutrition #strengthtraining #macrocounting #myfitnesspal #fitnessjunkie #iifymgirls #recomposition

when there are sponsored ads on your instagram feed for this kinda crap and its no wonder people try to jump in to a quick fix option to there poor nutrition choices rather than being healthy with good nutrition and excercise. SHORTCUTS SHORT TERM WILL NOT WORK!! ===================================== For flexible dieting coaching check out my website https://robinsongtir.wixsite.com/prrnutriton Or email  robinsongtir@googlemail.com Macro Coaching Programme Prices: 4 Weeks - £28 6 Weeks - £38 8 Weeks - £48 10 Weeks - £62.50 (Inc free PRR NUTRITION T-Shirt) ===================================== #flexibledieting #powerlifting #bodybuilding #iifym #myweightlossjourney #gym #fitfamuk #fitfam #fitnessblog #powerlifter #weightloss #weightlossjourney #progresspics #strongwomen #fitnesstransformation #crossfit #prrnutrition #girlswholift #strongman #deadlift #reversedieting #nutrition #strengthtraining #macrocounting #myfitnesspal #fitnessjunkie #iifymgirls #recomposition - 3 minutes ago

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😏☝️ Every... Single... Day 😂 @gymmemesofficial

️ Every... Single... Day @gymmemesofficial - 3 minutes ago

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⚠️AMP 2017 Katowice⚠️
Kolejne zawody na których nie daliśmy się zepchnąć z I miejsca 🏆🏆🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wyniki ze świetnych występów  indywidualnych poznacie później 🔜👀👨‍💻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Czy w 2018 znowu zobaczymy KU AZS WAT na pozycji lidera?🤔 Przekonacie się już 4-6 maja!🏋️‍♂️🏋️‍♂️🏋️‍♂️
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#zawody #competition #kuazswat #trójbój #rawpowerlifting #powerlifting #squat #benchpress #deadlift #goldmedal  #firstplace #ampy #akademickiemistrzostwapolski #przysiady #wyciskanie #martwyciag #dopingfree #2017 #oldtimes #strong #power #thebest #like4like #followme #fun #fitness

️AMP 2017 Katowice️ Kolejne zawody na których nie daliśmy się zepchnąć z I miejsca ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wyniki ze świetnych występów indywidualnych poznacie później ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Czy w 2018 znowu zobaczymy KU AZS WAT na pozycji lidera?🤔 Przekonacie się już 4-6 maja!🏋️‍♂️🏋️‍♂️🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zawody #competition #kuazswat #trójbój #rawpowerlifting #powerlifting #squat #benchpress #deadlift #goldmedal #firstplace #ampy #akademickiemistrzostwapolski #przysiady #wyciskanie #martwyciag #dopingfree #2017 #oldtimes #strong #power #thebest #like4like #followme #fun #fitness - 4 minutes ago

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⚠️ WARNING: It may be ugly to watch! 100kg DL but needs improve on the lifting form. This will be my next target! half-grinding half-laughing face though 😂🤣
✅ 3 weeks ago, I tried to lift 100kg but failed. This is where I started to take dieting more seriously. From 1st Apr onwards, every meal I prep without fail. The right amount of real food/whole food give you energy needed to drive you through the day and to grow your muscles and lose fats at the same time. Our body does not recognize processed food and they are of no nutritional value. 
3 more days till I switch to low carb diet. 💪🏾 #deadlift#liftheavy#fit#nutrition#diet#mealprep

️ WARNING: It may be ugly to watch! 100kg DL but needs improve on the lifting form. This will be my next target! half-grinding half-laughing face though 🤣 3 weeks ago, I tried to lift 100kg but failed. This is where I started to take dieting more seriously. From 1st Apr onwards, every meal I prep without fail. The right amount of real food/whole food give you energy needed to drive you through the day and to grow your muscles and lose fats at the same time. Our body does not recognize processed food and they are of no nutritional value. 3 more days till I switch to low carb diet. 🏾 #deadlift #liftheavy #fit #nutrition #diet #mealprep - 4 minutes ago

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Got a PR yesterday that I’m pretty proud of, shows what a little aggression and hurt can pull out of you 😏 #newlysingle #gym #PR #deadlift

Got a PR yesterday that I’m pretty proud of, shows what a little aggression and hurt can pull out of you #newlysingle #gym #PR #deadlift - 4 minutes ago

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recarga de energía tortilla de patata y pisto #powerlifter#powerlifting#tortilladepatatas #pesomuertosumo#deadlift 💪💪

recarga de energía tortilla de patata y pisto #powerlifter #powerlifting #tortilladepatatas #pesomuertosumo #deadlift - 4 minutes ago

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Was feeling great on the way home after my session day. Female hormones are a bitch though. I was feeling really happy watching the little lambs in the fields then all of a sudden I start peeping 😭for no reason at all. Not quite sure if it was happy or sad tears 😂😂😂😂😂😂😂. Session 3 of this weeks program from @strength_by_forge. 
First time front squats have been programmed in. Surprisingly to me it went better than I expected after my deadlifts. This will def be a front squat PB for me. 
Sumo deadlift 110kg sets of 5. Still a work in progress to get a good set up and keep the bar closer. Back off conventional deadlifts 100kg also sets of 5. 
Then 80kg 4x4 font squats. 
Looking forward to actually getting down to Edinburgh for a session with the coach in the new gym tomorrow afternoon. And enjoying a session with @mrsjojobeans 
I have been tracking my macros and getting daily help from @danieljackson19118 with some great fat loss results without loosing any of my muscle and strength. Over all 8.75 inches lost in 4 weeks. Just got to stay focussed now. This is normally where I give up and put it all back on so being accountable to Daniel is helping a lot. Getting great advice and support from fitness pals like @annetter123 and @mrsjojobeans helps a lot too. 
#squat #deadlift #powerlifting #frontsquat #scottishpowerlifting #hormonal #strengthbyforge #girlswholift #powerliftingwoman #crybaby #gymtherapy #strengthshop #bukiya #fatloss #ifitfitsyourmacros

Was feeling great on the way home after my session day. Female hormones are a bitch though. I was feeling really happy watching the little lambs in the fields then all of a sudden I start peeping for no reason at all. Not quite sure if it was happy or sad tears . Session 3 of this weeks program from @strength_by_forge. First time front squats have been programmed in. Surprisingly to me it went better than I expected after my deadlifts. This will def be a front squat PB for me. Sumo deadlift 110kg sets of 5. Still a work in progress to get a good set up and keep the bar closer. Back off conventional deadlifts 100kg also sets of 5. Then 80kg 4x4 font squats. Looking forward to actually getting down to Edinburgh for a session with the coach in the new gym tomorrow afternoon. And enjoying a session with @mrsjojobeans I have been tracking my macros and getting daily help from @danieljackson19118 with some great fat loss results without loosing any of my muscle and strength. Over all 8.75 inches lost in 4 weeks. Just got to stay focussed now. This is normally where I give up and put it all back on so being accountable to Daniel is helping a lot. Getting great advice and support from fitness pals like @annetter123 and @mrsjojobeans helps a lot too. #squat #deadlift #powerlifting #frontsquat #scottishpowerlifting #hormonal #strengthbyforge #girlswholift #powerliftingwoman #crybaby #gymtherapy #strengthshop #bukiya #fatloss #ifitfitsyourmacros - 4 minutes ago

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@f_cani putting in work with the Swiss Bar. 5x5 @95. @manny_the_minotaur 
@sgt_mongosmash 
#dontbescared #bepartofthelegend 
#oldskoolironconroetx
#noexcuses 
#kiloslbsmovinweight #yearoftheminotaur
#CrazyStrong  #texasroyalsbaseball
#Minotaurstrong #uspa #uspapower #yicompete #inkandmusclegang #inzerbelt #Minotaur #powerlifting #powerlifter #powerhouse #squat #bench #deadlift #raw #equipped #monstermode #inkniron #militarymuscle #5percent #tattoo #usironclub #strongman

@f_cani putting in work with the Swiss Bar. 5x5 @95. @manny_the_minotaur @sgt_mongosmash #dontbescared #bepartofthelegend #oldskoolironconroetx #noexcuses #kiloslbsmovinweight #yearoftheminotaur #CrazyStrong   #texasroyalsbaseball #Minotaurstrong #uspa #uspapower #yicompete #inkandmusclegang #inzerbelt #Minotaur #powerlifting #powerlifter #powerhouse #squat #bench #deadlift #raw #equipped #monstermode #inkniron #militarymuscle #5percent #tattoo #usironclub #strongman - 5 minutes ago

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#Bodybuilding #Fitness #Physique #MenWhoLift #WomenWhoLift #Follow #Follow4Follow #Instadaily #Instagood #igfit #Igdaily  #igfitness #instafitness #muscle #abs #deadlift #gains #Fml #aesthetic #muscle #lean #healthylifestyle

#Bodybuilding #Fitness #Physique #MenWhoLift #WomenWhoLift #Follow #Follow4Follow #Instadaily #Instagood #igfit #Igdaily #igfitness #instafitness #muscle #abs #deadlift #gains #Fml #aesthetic #muscle #lean #healthylifestyle - 5 minutes ago

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Ready to dig in this morning 🙏❤️ #builtbyjesus #girlswhopowerlift #biblestudybootcamp .
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#powerlifting #squats #benchpress #deadlift #fitness #powerliftingwomen #gwpl #workout #healthylife #girlswhopowerlift #uspapower #iplpowerlifting #lifting #fitlife #keepliftinglarge #soulscripts #biblestudy #biblejournaling #itsamovemnet @girlswhopowerlift @apemanstrong @powerliftingwomen @womenofpowerlifting @liftinglargedotcom @iplpowerlifting @uspapower @templebuilders_ @converse @fitbit @womensstrengthcoalition @feedmefightme @thegirlsgonestrong @inzer_official @barbell_babes @one1brands @scivation @sbd.usa @soulscripts @jordanleedooley

Ready to dig in this morning #builtbyjesus #girlswhopowerlift #biblestudybootcamp . . . . . . . #powerlifting #squats #benchpress #deadlift #fitness #powerliftingwomen #gwpl #workout #healthylife #girlswhopowerlift #uspapower #iplpowerlifting #lifting #fitlife #keepliftinglarge #soulscripts #biblestudy #biblejournaling #itsamovemnet @girlswhopowerlift @apemanstrong @powerliftingwomen @womenofpowerlifting @liftinglargedotcom @iplpowerlifting @uspapower @templebuilders_ @converse @fitbit @womensstrengthcoalition @feedmefightme @thegirlsgonestrong @inzer_official @barbell_babes @one1brands @scivation @sbd.usa @soulscripts @jordanleedooley - 5 minutes ago

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My wife Katie hit a new max deadlift of 255lbs. She's making a comeback! @mskatiescarlett #newmax #deadlift #girlswholift

My wife Katie hit a new max deadlift of 255lbs. She's making a comeback! @mskatiescarlett #newmax #deadlift #girlswholift - 5 minutes ago

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100kg back jerk. Form needs improving but it's the most weight I've had overhead so happy time. Stay strong💪🏼 and humble🕉 #underarmour #deadlift #monsterinside #strength #buddhist #content #strongmanmotivation #startingstrongman #ironandemotion #deadlifttillimdead #deadlift

100kg back jerk. Form needs improving but it's the most weight I've had overhead so happy time. Stay strong🏼 and humble🕉 #underarmour #deadlift #monsterinside #strength #buddhist #content #strongmanmotivation #startingstrongman #ironandemotion #deadlifttillimdead #deadlift - 5 minutes ago

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It was the first week of singles @kingsgymofficial this morning started with 295kg(6 plates 15, 2.5) and that was with only 1:45min sleep 😳 got in late from work this morning...considering my body weight was only 81.7kgs two days ago this lift is an unofficial world record 💪🏽 @deadliftbig @dacdac65  @pow_pg @nmbnutrition @robsingers_pt @bexii___  @kitty.001 @patrizia.zamparo 
#powerliftingmotivation #powerlifting #sweden #masterpowerlifter #healthyfood #healthylifestyle #healthyeating #natrualpowerlifter #chiseledice #gym #gymmotivation #barbell #strongman #muscle #squats #bench #deadlift @gbpowerfed @bethnalgreenwlc @greaterlondonpowerlifting #icerocket

It was the first week of singles @kingsgymofficial this morning started with 295kg(6 plates 15, 2.5) and that was with only 1:45min sleep got in late from work this morning...considering my body weight was only 81.7kgs two days ago this lift is an unofficial world record 🏽 @deadliftbig @dacdac65 @pow_pg @nmbnutrition @robsingers_pt @bexii___ @kitty.001 @patrizia.zamparo #powerliftingmotivation #powerlifting #sweden #masterpowerlifter #healthyfood #healthylifestyle #healthyeating #natrualpowerlifter #chiseledice #gym #gymmotivation #barbell #strongman #muscle #squats #bench #deadlift @gbpowerfed @bethnalgreenwlc @greaterlondonpowerlifting #icerocket - 6 minutes ago

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WHOS READY FOR THAT SUMMER BODY 🔥🔥🔥💪🏼😉
By @smurray_32 ➖
You now: Fat loss occurs ONLY when energy intake is chronically less than energy expenditure (Hill et al 2013) therefore, creating a consistent CALORIE DEFICIT from here until summer will be what matters most for getting shredded for summer. How to create a deficit?  There are 2 sides to the energy balance equation (in & out) & though cardio usually burns more kcals/unit time than weights (Lee 2014), I’d still save it for later during your cut & initially start by reducing calories IN. By how much? Start small, LARGE deficits & rapid weight losses can compromise recovery, impair training adaptations/performance & risk excessive LBM loss (Nattiv et al 2007,  Koutedakis et al 1994) therefore, an initial 250-300kcal deficit is advised & then see how you go from there. What about macros? While the ratio between carbs:fat is of lesser importance once you create a kcal deficit (Hall et al 2016), protein intake is VERY important thus, once you have created a kcal deficit, higher intakes of 2-3g/kg have shown to be best to retain LBM (Helms et al 2013). That brings me on to training. Lift weights! Lifting weights has the impressive ability to augment the preservation of LBM when in an energy deficit (Bryner et al 1999, Donnelly et al 1993) along with slightly increasing metabolic rate which can be of added benefit when on a diet (Aristizabal et al 2015). Therefore, that ensure you don’t “slack” in the gym. The more intensity you can maintain, the more LBM you will preserve.
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You in summer: Bickel et al (2011) showed that you can maintain (& even build) muscle/strength with just as little as 1/3 the volume that you initially made your gains with. Therefore as you’re on holiday don’t be scared to reduce total volume & spend more time enjoying the summer vs living in the gym, you’ll still maintain your gains. In terms of diet increase kcals back to maintenance to facilitate a little more “fun” of course while ensuring you keep protein high as this will also aid in LBM preservation. And finally, avoid going complete 10,000kcal/day mode as that will undoubtedly f**ck up your progress.
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WHOS READY FOR THAT SUMMER BODY 🏼 By @smurray_32 You now: Fat loss occurs ONLY when energy intake is chronically less than energy expenditure (Hill et al 2013) therefore, creating a consistent CALORIE DEFICIT from here until summer will be what matters most for getting shredded for summer. How to create a deficit? There are 2 sides to the energy balance equation (in & out) & though cardio usually burns more kcals/unit time than weights (Lee 2014), I’d still save it for later during your cut & initially start by reducing calories IN. By how much? Start small, LARGE deficits & rapid weight losses can compromise recovery, impair training adaptations/performance & risk excessive LBM loss (Nattiv et al 2007, Koutedakis et al 1994) therefore, an initial 250-300kcal deficit is advised & then see how you go from there. What about macros? While the ratio between carbs:fat is of lesser importance once you create a kcal deficit (Hall et al 2016), protein intake is VERY important thus, once you have created a kcal deficit, higher intakes of 2-3g/kg have shown to be best to retain LBM (Helms et al 2013). That brings me on to training. Lift weights! Lifting weights has the impressive ability to augment the preservation of LBM when in an energy deficit (Bryner et al 1999, Donnelly et al 1993) along with slightly increasing metabolic rate which can be of added benefit when on a diet (Aristizabal et al 2015). Therefore, that ensure you don’t “slack” in the gym. The more intensity you can maintain, the more LBM you will preserve. You in summer: Bickel et al (2011) showed that you can maintain (& even build) muscle/strength with just as little as 1/3 the volume that you initially made your gains with. Therefore as you’re on holiday don’t be scared to reduce total volume & spend more time enjoying the summer vs living in the gym, you’ll still maintain your gains. In terms of diet increase kcals back to maintenance to facilitate a little more “fun” of course while ensuring you keep protein high as this will also aid in LBM preservation. And finally, avoid going complete 10,000kcal/day mode as that will undoubtedly f**ck up your progress. - 6 minutes ago

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2초정지스쿼트
150kgx5@lastset7
2ct pause squat
느쿼트컨디션별로였음ㅉㅉ

2초정지스쿼트 150kgx5@lastset7 2ct pause squat 느쿼트컨디션별로였음ㅉㅉ - 6 minutes ago

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Powerlifting, strongman, weightlifting, whatever your strength  goal @spudincstraps gym is the place to go in SC. Insanely well equipped! 
#weightlifting #powerlifting #strongman #bodybuilding #crossfit #gym #lifting #squats #bench #deadlift

Powerlifting, strongman, weightlifting, whatever your strength goal @spudincstraps gym is the place to go in SC. Insanely well equipped! #weightlifting #powerlifting #strongman #bodybuilding #crossfit #gym #lifting #squats #bench #deadlift - 6 minutes ago

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My belt came in ❤️😍this just puts it in to reality even more that my meet is closer then I think. It’s time to buckle down and get to business. Working on dropping weight and being a strong strong bitch. Go lift some heavy shit today people!! #powerlifting #powerliftingwomen #strongwomen #squat #bench #deadlift #inzerbelt #inzer #rockitcrossfit #ricf

My belt came in this just puts it in to reality even more that my meet is closer then I think. It’s time to buckle down and get to business. Working on dropping weight and being a strong strong bitch. Go lift some heavy shit today people!! #powerlifting #powerliftingwomen #strongwomen #squat #bench #deadlift #inzerbelt #inzer #rockitcrossfit #ricf - 7 minutes ago

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I see new and experienced lifters in the gym making this mistake far too often
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The deadlift is not a squat, it’s a hip hinge
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If your hips are tracking as low as you knees you’re probably deadlifting wrong
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Your hips should be lower than your shoulders when you deadlift, but they don’t need to be way lower
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Practice this hip hinge motion by standing up straight and bending forward, pushing your butt back toward the wall behind you as far as possible
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#bullenstrengthsystems #legacybarbell 
#intermittentfasting #strength #strengthtraining #deadlift #onlinepersonaltraining #strengthtrainer #athleticperformance #powerbuilding #thewoodlandspowerlifting #hipmobility #powerlifting #mobility #conjugatemethod #nutritioncoaching #strong #abs #bench #summershred #power #thewoodlands #nutrition #onlinetrainer #fitspo #squat #weightlifting #core

I see new and experienced lifters in the gym making this mistake far too often . The deadlift is not a squat, it’s a hip hinge . If your hips are tracking as low as you knees you’re probably deadlifting wrong . Your hips should be lower than your shoulders when you deadlift, but they don’t need to be way lower . Practice this hip hinge motion by standing up straight and bending forward, pushing your butt back toward the wall behind you as far as possible . #bullenstrengthsystems #legacybarbell #intermittentfasting #strength #strengthtraining #deadlift #onlinepersonaltraining #strengthtrainer #athleticperformance #powerbuilding #thewoodlandspowerlifting #hipmobility #powerlifting #mobility #conjugatemethod #nutritioncoaching #strong #abs #bench #summershred #power #thewoodlands #nutrition #onlinetrainer #fitspo #squat #weightlifting #core - 8 minutes ago

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#pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #sportsperformance #bodybuilding #coaching #trainer #personaltrainer #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #picoftheday #instafit #getlean #physique #aesthetics

#pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #sportsperformance #bodybuilding #coaching #trainer #personaltrainer #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #picoftheday #instafit #getlean #physique #aesthetics - 8 minutes ago

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#presstoplay for the #jokeofday and then admit how many times you pressed 😂🤣😂🤣#Firsttees #nigelstees #teeshirtsonsale #bodybuilding #bodybuilder #bigmuscles #swole #shredded #contestready #fitnessinstructor #aerobics #massthetics #quadzilla #weightlifting #powerlifting #gymwear #trainingequipment #benchpress #deadlift #deepsquats #personaltrainer #inspirational #girlsthatlift #shelifts #qotd #follow4follow #ifollowback

#presstoplay for the #jokeofday and then admit how many times you pressed 🤣🤣#Firsttees #nigelstees #teeshirtsonsale #bodybuilding #bodybuilder #bigmuscles #swole #shredded #contestready #fitnessinstructor #aerobics #massthetics #quadzilla #weightlifting #powerlifting #gymwear #trainingequipment #benchpress #deadlift #deepsquats #personaltrainer #inspirational #girlsthatlift #shelifts #qotd #follow4follow #ifollowback - 8 minutes ago

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💥 Don’t get comfortable! ...Also don’t do what everyone else is doing just because everyone else is doing it 👀 train how you wanna train for you.. you’ll find you most definitely won’t progress if you’re just following the latest trend 😘
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#deadlift #legday #squat #muscle #bodybuilding #fatloss #weightloss #motivation #weightlifting #gym #train #asgard #glutes #hamstrings #video

Don’t get comfortable! ...Also don’t do what everyone else is doing just because everyone else is doing it train how you wanna train for you.. you’ll find you most definitely won’t progress if you’re just following the latest trend #deadlift #legday #squat #muscle #bodybuilding #fatloss #weightloss #motivation #weightlifting #gym #train #asgard #glutes #hamstrings #video - 8 minutes ago

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Salvem minhas mãos... 🙏🤚
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Parceira de #wod @kyaramedeiros 🏋️💪💥👊
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#tecnica #deadlift #hspu #crossfit #crossfitwomen #crossfitgirls #cf #cfnutella #workout #quintafeita

Salvem minhas mãos... 🤚 . . Parceira de #wod @kyaramedeiros 🏋️ . . #tecnica #deadlift #hspu #crossfit #crossfitwomen #crossfitgirls #cf #cfnutella #workout #quintafeita - 8 minutes ago

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Workout with @marcel_van_houte 😁 
Laughed more than worked out, but hey, we did something 😌
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#fitness #fitnessmotivation #fitfam #fitdutchies #workout #selfie #abs #booty🍑 #Squats #deadlift #legday #fitgirl #girlswholift #fitboy #fun #instagym #instafit #zaandam #progress #lifeisgood

Workout with @marcel_van_houte Laughed more than worked out, but hey, we did something - - - - #fitness #fitnessmotivation #fitfam #fitdutchies #workout #selfie #abs #booty #Squats #deadlift #legday #fitgirl #girlswholift #fitboy #fun #instagym #instafit #zaandam #progress #lifeisgood - 9 minutes ago

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Protein Powder vs. BCAA’s 👀
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One that I spoke about a long long time ago In a video, you OG’s will remember 🤣 So we all know what protein powder is, but a lot of people don’t even know what BCAA’s are.
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BCCA’s are branched chain amino acids, consisting of leucine, isoleucine and valine. The reason we take them is to stimulate muscle protein synthesis (MPS). -
Unfortunately, for what they are, they’re over priced and have better alternatives. The main reason people use them is to train “fasted” But let me tell you something, if you drink BCAA’s you are NOT fasted. They contain calories. So that’s that argument out the window😂
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The only reason I see to drink them is if you enjoy the taste 🙂 Protein powder on the other hand, will give you similar amounts of The BCAAS along with many other amino acids, and a greater protein content over all. What’s the point of stimulating MPS without taking in enough protein anyway?🤔
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If you like BCAA’s then keep drinking them, they’re definitely not doing any harm, but if you’re new enough to the gym and money conscious, you don’t have to buy these to get big, go spend that money on some pasta 🤣
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MFJACK343 for 10% off at machine fitness.
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Dm me for online coaching of all levels and goals.
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#machinefitness #machinearmy #photography #photographer #nature #happy #gym #gymlife #irish #irishfitfam #squat #bench #deadlift #powerlifting #powerlifter #bodybuilding #health #fitness #nutrition #diet #like #love #gains

Protein Powder vs. BCAA’s - One that I spoke about a long long time ago In a video, you OG’s will remember 🤣 So we all know what protein powder is, but a lot of people don’t even know what BCAA’s are. - BCCA’s are branched chain amino acids, consisting of leucine, isoleucine and valine. The reason we take them is to stimulate muscle protein synthesis (MPS). - Unfortunately, for what they are, they’re over priced and have better alternatives. The main reason people use them is to train “fasted” But let me tell you something, if you drink BCAA’s you are NOT fasted. They contain calories. So that’s that argument out the window - The only reason I see to drink them is if you enjoy the taste 🙂 Protein powder on the other hand, will give you similar amounts of The BCAAS along with many other amino acids, and a greater protein content over all. What’s the point of stimulating MPS without taking in enough protein anyway?🤔 - If you like BCAA’s then keep drinking them, they’re definitely not doing any harm, but if you’re new enough to the gym and money conscious, you don’t have to buy these to get big, go spend that money on some pasta 🤣 - MFJACK343 for 10% off at machine fitness. - Dm me for online coaching of all levels and goals. - #machinefitness #machinearmy #photography #photographer #nature #happy #gym #gymlife #irish #irishfitfam #squat #bench #deadlift #powerlifting #powerlifter #bodybuilding #health #fitness #nutrition #diet #like #love  #gains - 9 minutes ago

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Boii

My dude @chris_elkins got me back on these.
This is my take on the old school Arnold Press.

These felt great and are a nice change of pace from all the barbell movements.

Anyone else use these for shoulders?
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#iifym #flexibledieting #raw #powerlifting #strength #motivation #squat #bench #deadlift #neverstoptheprogress #wegrowtogether #talknerdytome #trainnerdy #youtube #youtuber #birmingham #alabama #positivity #usapowerlifting #83boyz #powerliftinglife #powerliftingmotivation #trainlikeanerd #prbreaker #strongerthroughknowledge #tbt #thursdaymotivation #arnoldschwarzenegger

Boii My dude @chris_elkins got me back on these. This is my take on the old school Arnold Press. These felt great and are a nice change of pace from all the barbell movements. Anyone else use these for shoulders? . . . . . #iifym #flexibledieting #raw #powerlifting #strength #motivation #squat #bench #deadlift #neverstoptheprogress #wegrowtogether #talknerdytome #trainnerdy #youtube #youtuber #birmingham #alabama #positivity #usapowerlifting #83boyz #powerliftinglife #powerliftingmotivation #trainlikeanerd #prbreaker #strongerthroughknowledge #tbt #thursdaymotivation #arnoldschwarzenegger - 9 minutes ago

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#hello #body #bodybuilding #lks #noproblem #gym #deadlift #130k #polskichlopak #polishboys #insta #instagood #instafit

#hello #body #bodybuilding #lks #noproblem #gym #deadlift #130k #polskichlopak #polishboys #insta #instagood #instafit - 9 minutes ago

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Perte de poids et acceptation de soi. S'accepter après une grosse perte c'est bien ce qui est le plus difficile surtout quand la perte a été très vite. L'après perte de poids : on parle souvent de l'alimentation mais le plus dur après une perte poids, surtout forte perte de poids rapide c'est l'acceptation de soi. Comprendre qu'on a changé et accepter son nouveau corps n'est chose simple. On pense que perdre du poids c'est résoudre notre plus grand problème, alors que ça peut en créer encore bien  d'autres. Comprendre que l'on change prend du temps et si on vous conseil vivement de prendre votre temps pour perdre du poids c'est aussi pour apprendre à appréciez votre corps à chaque moment du parcours, à vous habituer à ce nouveau corps, à ces nouvelles sensations en vous touchant (n'ayez pas de pensée perverse avec cette phrase 😏). Perdre du poids c'est un vrai projet et choisir n'importe quelles façons pour y arriver n'est pas la meilleures chose à faire. Réfléchissez bien avant de vous lancer parce que le problème des complexes ne partira pas du jour au lendemain et même avec 30 kilos en moins ils peuvent être toujours présent, et oué même les minces ont des complexes.

Perte de poids et acceptation de soi. S'accepter après une grosse perte c'est bien ce qui est le plus difficile surtout quand la perte a été très vite. L'après perte de poids : on parle souvent de l'alimentation mais le plus dur après une perte poids, surtout forte perte de poids rapide c'est l'acceptation de soi. Comprendre qu'on a changé et accepter son nouveau corps n'est chose simple. On pense que perdre du poids c'est résoudre notre plus grand problème, alors que ça peut en créer encore bien d'autres. Comprendre que l'on change prend du temps et si on vous conseil vivement de prendre votre temps pour perdre du poids c'est aussi pour apprendre à appréciez votre corps à chaque moment du parcours, à vous habituer à ce nouveau corps, à ces nouvelles sensations en vous touchant (n'ayez pas de pensée perverse avec cette phrase ). Perdre du poids c'est un vrai projet et choisir n'importe quelles façons pour y arriver n'est pas la meilleures chose à faire. Réfléchissez bien avant de vous lancer parce que le problème des complexes ne partira pas du jour au lendemain et même avec 30 kilos en moins ils peuvent être toujours présent, et oué même les minces ont des complexes. - 9 minutes ago

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Breakthrought post:

Vid 1 on 2017 August - I was unable to perform a 4 plates deadlift (80kg per side) due to incorrect form. I was stucked at 3 plates and did not do any other lower back exercise. The progress stopped there and I was not able to get to a higher PR. I wasnt in the zone during that time. My diet is abit off. Im eating way below my calorie deficit with inconsistent macros and ingesting high amount of carbs as well. Even, ocassionally skip dinner. My body fat shot up to 14-15%. Sometimes, I just include snacks in between work to satisfy the short term cravings, which eventually leads to high fat accumulation on my trunk.

Vid 2 on 2018 April - I was in my 8th week of diet and workout from @jeremy_buendia shredding ebook. Managed to constantly focusing on multiple lower back extension workout throughout the weeks. I was sitting at 78kg clean weight on 8th week compare to when i started around 86kg. My body fat dropped to 9.9% but managed to preserve sufficient amount of lean muscle mass. I decided to try out 80kg a side deadlift after approximately 9 months out of the blue to test out whether my strength withered. Was struggling at 3.5 plates but manage to go all out and hit the PR. Theres some working to be done on form but honest words, proper dieting and proper workout routine have take me thus far.

The cutting is coming to an end. Time for lean bulk! 
#deadlift #powerlifting #powerlifter #weightlifting  #deadlifts #lifting #strength #iifym #barbell #strong #powerliftingmotivation #gymlifestyle #muscles #determination #nopainogain #fitspiration #fitnessmodel #aesthetics #beastmode #body #gains #train #instafit #getfit #fitnessmodel #gymlife #shred #shredding #shredz #likeforlikes

Breakthrought post: Vid 1 on 2017 August - I was unable to perform a 4 plates deadlift (80kg per side) due to incorrect form. I was stucked at 3 plates and did not do any other lower back exercise. The progress stopped there and I was not able to get to a higher PR. I wasnt in the zone during that time. My diet is abit off. Im eating way below my calorie deficit with inconsistent macros and ingesting high amount of carbs as well. Even, ocassionally skip dinner. My body fat shot up to 14-15%. Sometimes, I just include snacks in between work to satisfy the short term cravings, which eventually leads to high fat accumulation on my trunk. Vid 2 on 2018 April - I was in my 8th week of diet and workout from @jeremy_buendia shredding ebook. Managed to constantly focusing on multiple lower back extension workout throughout the weeks. I was sitting at 78kg clean weight on 8th week compare to when i started around 86kg. My body fat dropped to 9.9% but managed to preserve sufficient amount of lean muscle mass. I decided to try out 80kg a side deadlift after approximately 9 months out of the blue to test out whether my strength withered. Was struggling at 3.5 plates but manage to go all out and hit the PR. Theres some working to be done on form but honest words, proper dieting and proper workout routine have take me thus far. The cutting is coming to an end. Time for lean bulk! #deadlift #powerlifting #powerlifter #weightlifting #deadlifts #lifting #strength #iifym #barbell #strong #powerliftingmotivation #gymlifestyle #muscles #determination #nopainogain #fitspiration #fitnessmodel #aesthetics #beastmode #body #gains #train #instafit #getfit #fitnessmodel #gymlife #shred #shredding #shredz #likeforlikes - 9 minutes ago

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Quick set of wide grip pull ups to get the day started.
#trainingforlife #howbaddoyouwantit #leanmuscle #squat #deadlift #bench #progress #arms #back #recordsaremeanttobebroken #comingbackstronger #leanmuscle #instagramfitness #fitspo #fitfam #fitness #bodybuilding #Powerlifting

Quick set of wide grip pull ups to get the day started. #trainingforlife #howbaddoyouwantit #leanmuscle #squat #deadlift #bench #progress #arms #back #recordsaremeanttobebroken #comingbackstronger #leanmuscle #instagramfitness #fitspo #fitfam #fitness #bodybuilding #Powerlifting - 9 minutes ago

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102,5kg 3x6 -> 5 kg mehr als im letzten Post und Form noch ein Stück besser 👌🏼 Läuft gut 
#powerlifting#squat#bench#deadlift#strength#gym#workout#motivation#strengthtraining#training#bodybuilding

102,5kg 3x6 -> 5 kg mehr als im letzten Post und Form noch ein Stück besser 🏼 Läuft gut #powerlifting #squat #bench #deadlift #strength #gym #workout #motivation #strengthtraining #training #bodybuilding - 9 minutes ago

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These blocks 😍 early mornin dia de los deadlifts, finishing up with block pulls since we got new toys @hbtrainingfacility #diadelosdeadlifts #deadlift #wannabepowerlifter #shinguarddaddy

These blocks early mornin dia de los deadlifts, finishing up with block pulls since we got new toys @hbtrainingfacility #diadelosdeadlifts #deadlift #wannabepowerlifter #shinguarddaddy - 10 minutes ago

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Podobno Magda Gessler poleca ;) ja napewno ... kombinacja norweska: skakanka, burpees, jumping jacks do porzygu przez 60min ... gwarantuje że pot zaleje wam oczy 🤣🤘🏻🔥
#sweatday #squat #squats #przysiady #jumpingrope #gym #workout #gymflow 
#abs #core #cs #glutes #powerlifting #corestrength #strength #gains #quads #coreworkout #deadlift #plank #balance #legs #pushup #weightlifting #abworkout #stretch #crossfit #hiit #gymfreak #gymlife

Podobno Magda Gessler poleca ;) ja napewno ... kombinacja norweska: skakanka, burpees, jumping jacks do porzygu przez 60min ... gwarantuje że pot zaleje wam oczy 🤣🤘🏻 #sweatday #squat #squats #przysiady #jumpingrope #gym #workout #gymflow #abs #core #cs #glutes #powerlifting #corestrength #strength #gains #quads #coreworkout #deadlift #plank #balance #legs #pushup #weightlifting #abworkout #stretch #crossfit #hiit #gymfreak #gymlife - 10 minutes ago

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#tbt to when Blano was happily married .
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#muscle #order66 #stolenvalor #fakemercenary #activeshooter #betamale #jasonblaha #richpiana #fitness #firearms #tactical #maga #strength #powerlifting #bodybuilding #deadlift #benchpress #biceps #5x5 #houstonhair #fitmisc #soyboy #8buckcuck #greggvalentino #teenageassassin #davidicke #illuminati #exposedtv

#tbt to when Blano was happily married . . . #muscle #order66 #stolenvalor #fakemercenary #activeshooter #betamale #jasonblaha #richpiana #fitness #firearms #tactical #maga #strength #powerlifting #bodybuilding #deadlift #benchpress #biceps #5x5 #houstonhair #fitmisc #soyboy #8buckcuck #greggvalentino #teenageassassin #davidicke #illuminati #exposedtv - 11 minutes ago

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A little #tbt to #seniorpictures back when I was a #fit #diving #babyface dreaming of one day having a decent #deadlift and better #beard 
Sometimes dreams do come true. Still working on that deadlift, though. 😂

#beardless #90sfashion #style #profile

A little #tbt to #seniorpictures back when I was a #fit #diving #babyface dreaming of one day having a decent #deadlift and better #beard Sometimes dreams do come true. Still working on that deadlift, though. #beardless #90sfashion #style #profile - 11 minutes ago

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Squats done! 
Deadlifts done! 
Never have I went this heavy in training, nor have I hit this weight set after set! #jaffestrength coming in 🔥!! 600x1 
620x3x1 
@jaffestrength @rodgers.tony @americanbarbellclub @kernusopen @carbsandprs (key chain) 
#kernusopen #181boiz #uspa #verticaldiet #squat #bench #deadlift

Squats done! Deadlifts done! Never have I went this heavy in training, nor have I hit this weight set after set! #jaffestrength coming in !! 600x1 620x3x1 @jaffestrength @rodgers.tony @americanbarbellclub @kernusopen @carbsandprs (key chain) #kernusopen #181boiz #uspa #verticaldiet #squat #bench #deadlift - 11 minutes ago

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Front squatting for the first time today!! Feeling strong 💪🏼🏋🏼‍♀️ workout #gym #personaltrainer #strawberrys #proteinshake #wheyprotein #healthyfood #healthylifestyle #weightlossjourney #motivation #gymlife #weightlifting #barbell #instagym #followme #instagood #follow4follow #squats #deadlift #girlswholift

Front squatting for the first time today!! Feeling strong 🏼🏋🏼‍♀️ workout #gym #personaltrainer #strawberrys #proteinshake #wheyprotein #healthyfood #healthylifestyle #weightlossjourney #motivation #gymlife #weightlifting #barbell #instagym #followme #instagood #follow4follow #squats #deadlift #girlswholift - 3 hours ago

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“I came from nothin, but I’m feelin like the man right now..”

“I came from nothin, but I’m feelin like the man right now..” - 10 hours ago

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Space jam hat to remind you that you can’t play with monsters 💪🏼🔥
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #PersonalTrainer #Grind

Space jam hat to remind you that you can’t play with monsters 🏼 . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #PersonalTrainer #Grind - 15 hours ago

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Forever a wanderer who doesn’t fit the urban life or suburban life but still finding my way 🧜🏽‍♀️
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

Forever a wanderer who doesn’t fit the urban life or suburban life but still finding my way 🧜🏽‍♀️ . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 23 hours ago

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515 Lbs for 3 sets of 3. Wasn’t feeling 100 % today, we all feel like that sometimes, we just have to find that motivation to keep going! 💪 #deadlift #fitness #gym #life #gains #patience #growth #focused #motivated #stayhungry #hardwork #dedication #strength #weightlifting #bodybuilding #motivation #muscle #cantstopwontstop #training #love #shredded #passion#backworkout#deadlift#powerlifting#raw #love #enjoyment #important #power

515 Lbs for 3 sets of 3. Wasn’t feeling 100 % today, we all feel like that sometimes, we just have to find that motivation to keep going! #deadlift #fitness #gym #life #gains #patience #growth #focused #motivated #stayhungry #hardwork #dedication #strength #weightlifting #bodybuilding #motivation #muscle #cantstopwontstop #training #love #shredded #passion #backworkout #deadlift #powerlifting #raw #love #enjoyment #important #power - 2 days ago

79 Likes
12 Comments
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In my world even sure bets are not certain, you’ll get the picture then find out it’s the cropped version. 💯
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

In my world even sure bets are not certain, you’ll get the picture then find out it’s the cropped version. . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 17 days ago

305 Likes
16 Comments
0
We clean up nice 😎
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

We clean up nice 😎 . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 18 days ago

242 Likes
17 Comments
0
💪🏼🤙🏻
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

🏼🤙🏻 . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 18 days ago

237 Likes
11 Comments
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I don’t think I’m too sane
Life is parallel to hell but I must maintain 💯
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

I don’t think I’m too sane Life is parallel to hell but I must maintain . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 19 days ago

289 Likes
13 Comments
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The reason I want to be alone, is I'm tired of all the things that went wrong that would've went right if I had did em on my own.
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

The reason I want to be alone, is I'm tired of all the things that went wrong that would've went right if I had did em on my own. . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 20 days ago

220 Likes
8 Comments
0
🔝💯🦍
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

🦍 . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 20 days ago

252 Likes
5 Comments
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Sandbags like this are great for multi-purpose cardio exercises. I like to warm up by doing rows, deadlifts, overhead presses, and snatches with it to get the heart rate up and loosen the muscles.
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

Sandbags like this are great for multi-purpose cardio exercises. I like to warm up by doing rows, deadlifts, overhead presses, and snatches with it to get the heart rate up and loosen the muscles. . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 21 days ago

221 Likes
9 Comments
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I don’t always enjoy cardio. But when I do it’s with battle ropes. Best way to end a workout tbh 😉😉 @battleropeexercises
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

I don’t always enjoy cardio. But when I do it’s with battle ropes. Best way to end a workout tbh @battleropeexercises . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 22 days ago

218 Likes
7 Comments
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Wonder what my secrets is, people will move on you only if they know what your weakness is. I have none 💯
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

Wonder what my secrets is, people will move on you only if they know what your weakness is. I have none . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 23 days ago

209 Likes
6 Comments
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Chase Greatness 🐮
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BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

Chase Greatness . . . BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 24 days ago

240 Likes
13 Comments
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🐻
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

. . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 29 days ago

143 Likes
11 Comments
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Super Saiyan Gains 🤫😉
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

Super Saiyan Gains 🤫 . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 1 month ago

92 Likes
9 Comments
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Happy 20th birthday!!!!!!!! I love you with all my heart, you’re the most beautiful person physically and mentally, no matter what we’ll always have eachother to come back to. You are more than my girlfriend, you are my family, and you always will be. It means the world to me to be able to live with you and go through life with you. “We were just kids when we fellll in love....not knowing whatttt it wass...I don’t deserve this..darling you look perfectttt” I love you so much baby happy birthday!❤️
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#PowerCouple #Relationships #Girlfriend #Photography #BodyBuilding #PowerLifting #StrengthTraining #CrossFit #Athlete #Motivation #FitnessMotivation #DeadLift #Gym #Motivation #Love #Vacation #CoupleGoals 
#TeosAthletics

Happy 20th birthday!!!!!!!! I love you with all my heart, you’re the most beautiful person physically and mentally, no matter what we’ll always have eachother to come back to. You are more than my girlfriend, you are my family, and you always will be. It means the world to me to be able to live with you and go through life with you. “We were just kids when we fellll in love....not knowing whatttt it wass...I don’t deserve this..darling you look perfectttt” I love you so much baby happy birthday!️ . . . #PowerCouple #Relationships #Girlfriend #Photography #BodyBuilding #PowerLifting #StrengthTraining #CrossFit #Athlete #Motivation #FitnessMotivation #DeadLift #Gym #Motivation #Love #Vacation #CoupleGoals #TeosAthletics - 2 months ago

141 Likes
1 Comments
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That definition fellas 😉 .
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#BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim

That definition fellas . . . . #BodyBuilding #StrengthTraining #PowerLifting #DeadLift #FitnessTips #FitnessMotivation #TeosAthletics #Gains #Gym #GymLife #GuysWithTattoos #Abs #Aesthetic #Athletic #Flex #Muscle #Swole #Strong #BenchPress #Tricep #Bicep #Abs #Model #Tattoos #Success #Lats #Discipline #Inspiration #RickAndMorty #AdultSwim - 2 months ago

95 Likes
3 Comments
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I love this woman but peep my tatt 😏
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#CoupleGoals #PowerCouple #Relationships #Girlfriend #Photography #Motivation #Love #Vacation #TeosAthletics #BodyBuilding #PowerLifting #StrengthTraining #CrossFit #Athlete #Motivation #FitnessMotivation #DeadLift #Gym #TeosAthletics

I love this woman but peep my tatt . . . #CoupleGoals #PowerCouple #Relationships #Girlfriend #Photography #Motivation #Love #Vacation #TeosAthletics #BodyBuilding #PowerLifting #StrengthTraining #CrossFit #Athlete #Motivation #FitnessMotivation #DeadLift #Gym #TeosAthletics - 2 months ago

158 Likes
4 Comments
0
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