#dedicationiskey

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• 🙊 the shock is real •
Its not about perfect . It’s about effort and when you bring that effort every single day , that’s where transformation happens . That’s how change occurs !
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Well said Jillian Michael’s ! 👏🏽
#beforeandafter
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#diyoncelife🐺
#bodytransformation#bodytransform#bodypositive#bodypositivity#healthnut#healthylifestyle#fattomuscle#fattofitness#fitnessmotivation#strongwomen#fiercewomen#beforeandafter#changeispossible#changeisnow#fitnesstransformation#fitnessaddict#healthybodyhealthymind#determinationhasnolimitation#dedicationiskey

the shock is real • Its not about perfect . It’s about effort and when you bring that effort every single day , that’s where transformation happens . That’s how change occurs ! . . . Well said Jillian Michael’s ! 🏽 #beforeandafter . . . . #diyoncelife #bodytransformation #bodytransform #bodypositive #bodypositivity #healthnut #healthylifestyle #fattomuscle #fattofitness #fitnessmotivation #strongwomen #fiercewomen #beforeandafter #changeispossible #changeisnow #fitnesstransformation #fitnessaddict #healthybodyhealthymind #determinationhasnolimitation #dedicationiskey - 5 hours ago

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LPSF WARRIOR of THE WEEK!!! Ms. @ugbo11 I forgot to take a selfie with you last night!!! You are truly amazing and resilient and I’m proud of you for trusting me with your process. 
When Tommy gave you to me as a client I know it was scary at first, but I’m grateful that you saw value in continuing to train with me. 
You have grown tremendously in Strength and Endurance, and #mentalmuscle and as we both know training is tough but you remembered and instilled in your heart Phil 4:13. 
Little do you know your fight has encouraged me, and one could easily have given up but you stuck through and I commend you for that. 
I’m proud to have you as a client and friend, and when you return we will continue going hard to reach and exceed your goals. All my love and blessings to you!!! See you in a couple of weeks!!! 🙏🏾❤️💪🏾 You are definitely #livingproof.

LPSF WARRIOR of THE WEEK!!! Ms. @ugbo11 I forgot to take a selfie with you last night!!! You are truly amazing and resilient and I’m proud of you for trusting me with your process. When Tommy gave you to me as a client I know it was scary at first, but I’m grateful that you saw value in continuing to train with me. You have grown tremendously in Strength and Endurance, and #mentalmuscle and as we both know training is tough but you remembered and instilled in your heart Phil 4:13. Little do you know your fight has encouraged me, and one could easily have given up but you stuck through and I commend you for that. I’m proud to have you as a client and friend, and when you return we will continue going hard to reach and exceed your goals. All my love and blessings to you!!! See you in a couple of weeks!!! 🏾🏾 You are definitely #livingproof . - 14 hours ago

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⚠⚠Warning this Post is likely to be Long⚠⚠Where I do I begin? 🤔

The beginning is long ago, okay so over the last three years through my online fitness community I have met so many inspirational and supportive people.

These ladies have become my friends and my tribe.  My solace! 💗

The appreciation that I have for each of them is beyond what they will ever know!! This past year in particular has seen many changes and much hardship.  And my tribe of amazing girls have been there.  At times we may have strayed off to deal with our own life's stressors.

But that leads me to my main point.  Earlier today she was talking about dedication and what it means in regard to working out. 👊

When I read it my exact thought was "dedication also means devoted and you are one of the most devoted people I know. Loyalty right up there as my most desired quality in a friend!" When Heather came to me a few months ago and said, "hey I did this thing, but I have been scared to tell you.  I don't want you to be mad." I couldn't think of one thing that she could do to make me mad. 😮

Heather has been my most constant friend that I have had these last 3 years. When life got crazy for everyone else, she was there.  When I felt like I needed talked off a ledge I could message Heather. 😍

So, in my mind if she thought I'd be mad it must have been murder or something... and even then I may have helped her hide the body.  Just kidding, just seeing if you're still reading this lol. 😆

What she said was essentially that she is going in a different direction with her coaching business.  Long story short since I can see this is sooo long already.  My reply was "how do I join you!" 🖑

The writing was on the wall and if I was going to do something different I knew it had to be with that girl! ❤

So this image is what I envision for the merger of our journeys.  I AM A WORK IN PROGRESS!!!! And I plan to take life one cup at a time! 💯☕@heatherdevillier I miss you and I ❤ you!

Warning this Post is likely to be LongWhere I do I begin? 🤔 The beginning is long ago, okay so over the last three years through my online fitness community I have met so many inspirational and supportive people. These ladies have become my friends and my tribe. My solace! The appreciation that I have for each of them is beyond what they will ever know!! This past year in particular has seen many changes and much hardship. And my tribe of amazing girls have been there. At times we may have strayed off to deal with our own life's stressors. But that leads me to my main point. Earlier today she was talking about dedication and what it means in regard to working out. When I read it my exact thought was "dedication also means devoted and you are one of the most devoted people I know. Loyalty right up there as my most desired quality in a friend!" When Heather came to me a few months ago and said, "hey I did this thing, but I have been scared to tell you. I don't want you to be mad." I couldn't think of one thing that she could do to make me mad. 😮 Heather has been my most constant friend that I have had these last 3 years. When life got crazy for everyone else, she was there. When I felt like I needed talked off a ledge I could message Heather. So, in my mind if she thought I'd be mad it must have been murder or something... and even then I may have helped her hide the body. Just kidding, just seeing if you're still reading this lol. What she said was essentially that she is going in a different direction with her coaching business. Long story short since I can see this is sooo long already. My reply was "how do I join you!" 🖑 The writing was on the wall and if I was going to do something different I knew it had to be with that girl! So this image is what I envision for the merger of our journeys. I AM A WORK IN PROGRESS!!!! And I plan to take life one cup at a time! @heatherdevillier I miss you and I you! - 14 hours ago

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First day back wit two workouts ☘️ -
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

First day back wit two workouts ☘️ - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 16 hours ago

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Counting down final hours to finally exit the country for almost a month 😩

Counting down final hours to finally exit the country for almost a month - 17 hours ago

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My plan is to have an all around flat tummy by my birthday. I’ve been doing some ab-workouts again(Finally!) so here’s just a short video due to it being 2AM & I had to wake up at 6AM. I actually decided on cutting off soda & juice completely. Diet wise, I’m going to make more homemade meals (I’ve been being lazy on that part lol.) Cardio is obviously going to be mandatory, (I Hate it.) I honestly think I’m happy with my body but I like to up the game & strive for better! I have been going to the gym more frequently so I’ll be posting more videos for you guys. Sorry for being so distant, I had to go through a reality check but I’ll be back for a while😅😘😘! #Health #Fitness #Growth #Blacxican #LasVegas #EOSFitness #HealthyLiving #FitLiving #LivingMyBestLife #AbWorkout #FitnessJourney #BattleBorn #VegasBorn #VegasRaised #DedicationIsKey #NoPainNoGain #DontStopTillYouDrop

My plan is to have an all around flat tummy by my birthday. I’ve been doing some ab-workouts again(Finally!) so here’s just a short video due to it being 2AM & I had to wake up at 6AM. I actually decided on cutting off soda & juice completely. Diet wise, I’m going to make more homemade meals (I’ve been being lazy on that part lol.) Cardio is obviously going to be mandatory, (I Hate it.) I honestly think I’m happy with my body but I like to up the game & strive for better! I have been going to the gym more frequently so I’ll be posting more videos for you guys. Sorry for being so distant, I had to go through a reality check but I’ll be back for a while! #Health #Fitness #Growth #Blacxican #LasVegas #EOSFitness #HealthyLiving #FitLiving #LivingMyBestLife #AbWorkout #FitnessJourney #BattleBorn #VegasBorn #VegasRaised #DedicationIsKey #NoPainNoGain #DontStopTillYouDrop - 1 day ago

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Proud of my baby gains... it may not seem like much but I already see an improvement from a month ago...and half the time idk what i'm doing lol ...jk...kinda  #imback 😂 #dedicationiskey #thegymisbaenow  #thickerstrongerthighs #fridaynightsesh

Proud of my baby gains... it may not seem like much but I already see an improvement from a month ago...and half the time idk what i'm doing lol ...jk...kinda #imback #dedicationiskey #thegymisbaenow #thickerstrongerthighs #fridaynightsesh - 1 day ago

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Flew back to the states today 🇺🇸
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Flew back to the states today - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 2 days ago

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Compare yourself only to who you use to be. Be your own competition💪🏻 #postworkout #getfitgetlit #girlswholift #strongwomenaresexy #muscles #flexing #fitforlife #fitnesslifestyle #gymlife
#gymmotivation #commitmentiskey #dedicationiskey

Compare yourself only to who you use to be. Be your own competition🏻 #postworkout #getfitgetlit #girlswholift #strongwomenaresexy #muscles #flexing #fitforlife #fitnesslifestyle #gymlife #gymmotivation #commitmentiskey #dedicationiskey - 2 days ago

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Don’t neglect your mind. Train it as hard as you train your body.
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#DEDICATIONISKEY #motivated #roadtoasthetics #stepbystep #nevergiveup #italianbodybuilder #friday #mdp #shoulders #kanonenkugeln #weekend #happy #timetocut

Don’t neglect your mind. Train it as hard as you train your body. • ○ ● • #DEDICATIONISKEY #motivated #roadtoasthetics #stepbystep #nevergiveup #italianbodybuilder #friday #mdp #shoulders #kanonenkugeln #weekend #happy #timetocut - 2 days ago

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You can't cheat the grind, it know how much you have invested. It won't give you anything you haven't worked for. #fbf #grinding #keepgrinding #keepup #ialmostsmashedmyface #dowork #dedicationiskey #striveforgreatness #backtoback #strengthnoweakness #gains #kc #straightfitnesshomie #humble #gymrat #GetHypeFitness

You can't cheat the grind, it know how much you have invested. It won't give you anything you haven't worked for. #fbf #grinding #keepgrinding #keepup #ialmostsmashedmyface #dowork #dedicationiskey #striveforgreatness #backtoback #strengthnoweakness #gains #kc #straightfitnesshomie #humble #gymrat #GetHypeFitness - 2 days ago

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Fitness isn’t a seasonal hobby. Fitness is a lifestyle. #fitnesshabits #dedicationiskey #corpuschristifitchicks #keepgoing

Fitness isn’t a seasonal hobby. Fitness is a lifestyle. #fitnesshabits #dedicationiskey #corpuschristifitchicks #keepgoing - 2 days ago

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Ignore the noise, focus on your work. #legday #fitchallenge #gymrat #kck #dreambig #striveforgreatness #chasingmygreatness #straightfitnesshomie #moorelife #dedicationiskey #dowork #saylessdomorework #humble #GHF #grinding #focusonyourself #lifeisgreat #lovewhatyoudo #mindset #strengthnoweakness #GetHypeFitness

Ignore the noise, focus on your work. #legday #fitchallenge #gymrat #kck #dreambig #striveforgreatness #chasingmygreatness #straightfitnesshomie #moorelife #dedicationiskey #dowork #saylessdomorework #humble #GHF #grinding #focusonyourself #lifeisgreat #lovewhatyoudo #mindset #strengthnoweakness #GetHypeFitness - 2 days ago

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School's out everyone! We will be seeing our dedicated learners again soon, though, for winter holiday bootcamps focussing extra lessons on core subjects. Can't wait!
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#axium #ruraleducation #zithulele #easterncape #wildcoast #socialchange #nonprofitorganisation #extralesson #bootcamp #studymotivation #lifelonglearner #studygram #dedicationiskey

School's out everyone! We will be seeing our dedicated learners again soon, though, for winter holiday bootcamps focussing extra lessons on core subjects. Can't wait! . . . #axium #ruraleducation #zithulele #easterncape #wildcoast #socialchange #nonprofitorganisation #extralesson #bootcamp #studymotivation #lifelonglearner #studygram #dedicationiskey - 2 days ago

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It's go time 👊💪

It's go time - 3 days ago

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Am I Johnny Bravo yet? 😂
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
-
-
-
#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Am I Johnny Bravo yet? - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 3 days ago

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Train. Work. Train. Sleep. -
#dedicationiskey #trainhardcompeteeasy #whywetri #220triathlon #cyclingshots #giantstoreyork #giantcycles

Train. Work. Train. Sleep. - #dedicationiskey #trainhardcompeteeasy #whywetri #220triathlon #cyclingshots #giantstoreyork #giantcycles - 3 days ago

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Jus stop playing games with me, either follow and support or don't. But don't follow, unfollow. 
#ItOnlyGetsBetter #ThaEP #TheEP  #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Jus stop playing games with me, either follow and support or don't. But don't follow, unfollow. #ItOnlyGetsBetter #ThaEP #TheEP   #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 3 days ago

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The last thing they want is to see you up.. 1, 2, ME, 4, 5, 6, 7.. #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

The last thing they want is to see you up.. 1, 2, ME, 4, 5, 6, 7.. #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 3 days ago

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About Last Night. @robertsellanfit class was seriously 🔥🔥 and you know what I mean if you were present. Lol. #FitFam #LitvilleUSA #Fire #Turnt #Gains #Goals #Winning #Blessed #KeepSmiling #SweatDefHappened #SmokingWednesday #TwerkForYourSoul #SSS #DedicationIsKey 💙💙💙

About Last Night. @robertsellanfit class was seriously and you know what I mean if you were present. Lol. #FitFam #LitvilleUSA #Fire #Turnt #Gains #Goals #Winning #Blessed #KeepSmiling #SweatDefHappened #SmokingWednesday #TwerkForYourSoul #SSS #DedicationIsKey - 3 days ago

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You know I can’t stay down long! Not at a full 100% but definitely better so I’m back at it tonight, come see me in the Hill for Cycle at 5pm, Turbo at 6pm and Total Body Conditioning at 7pm! #BackToBusiness #ShesBack #DedicationIsKey #ChampionsNeedOffDaysToo #WeHaveGoals #MySquadIsBetterThanYours #24HoutFitness #CedarHill

You know I can’t stay down long! Not at a full 100% but definitely better so I’m back at it tonight, come see me in the Hill for Cycle at 5pm, Turbo at 6pm and Total Body Conditioning at 7pm! #BackToBusiness #ShesBack #DedicationIsKey #ChampionsNeedOffDaysToo #WeHaveGoals #MySquadIsBetterThanYours #24HoutFitness #CedarHill - 3 days ago

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You know I can’t stay down long! Not at a full 100% but definitely better so I’m back at it tonight, come see me in the Hill for Cycle at 5pm, Turbo at 6pm and Total Body Conditioning at 7pm! #BackToBusiness #ShesBack #DedicationIsKey #ChampionsNeedOffDaysToo #WeHaveGoals #MySquadIsBetterThanYours #24HoutFitness #CedarHill

You know I can’t stay down long! Not at a full 100% but definitely better so I’m back at it tonight, come see me in the Hill for Cycle at 5pm, Turbo at 6pm and Total Body Conditioning at 7pm! #BackToBusiness #ShesBack #DedicationIsKey #ChampionsNeedOffDaysToo #WeHaveGoals #MySquadIsBetterThanYours #24HoutFitness #CedarHill - 3 days ago

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But man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway
#notdefeated —————/////—————
#vivapurpose #lovewhatyoudo #successfulday #noquitting #noexcuses #dedicationiskey #living #inspiration #adventure #letitgo #makethechange #workfromhome #workfromanywhere #freshstart #workfromhomemom #homeoffice #invest #puravida #workinprogress #makethechangetoday #journey #travel #tranquilo #cutthecrapcostarica #cutthecrap #abroad #livingabroad #abroad

But man is not made for defeat. A man can be destroyed but not defeated. Ernest Hemingway #notdefeated —————/////————— #vivapurpose #lovewhatyoudo #successfulday #noquitting #noexcuses #dedicationiskey #living #inspiration #adventure #letitgo #makethechange #workfromhome #workfromanywhere #freshstart #workfromhomemom #homeoffice #invest #puravida #workinprogress #makethechangetoday #journey #travel #tranquilo #cutthecrapcostarica #cutthecrap #abroad #livingabroad #abroad - 3 days ago

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I am so proud of @ihaleywood. She came to #yahzaeworkouts; believed in the program and gave 110% dedication since January 2018. In 6 months, she went from a size 12 and now a size 6. 
#teamwork #yahzaeworkouts #youneedtobelievetoachieve #healthlylifestyle #dedicationiskey #beingconsistentwithyourgoalsmakesalltheifference

I am so proud of @ihaleywood. She came to #yahzaeworkouts ; believed in the program and gave 110% dedication since January 2018. In 6 months, she went from a size 12 and now a size 6. #teamwork #yahzaeworkouts #youneedtobelievetoachieve #healthlylifestyle #dedicationiskey #beingconsistentwithyourgoalsmakesalltheifference - 3 days ago

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Have you taken a social media break recently? How did you find it? Let us know in the comments 👇
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#creativelifehappylife #creativepreneur #creativeentrepreneur #brandchat #solopreneur #dedicationiskey #successquote #successdriven #successfulpeople #motivationquote #motivationalwords #motivationalpost #transformationcoach #transformational #transformationstory

Have you taken a social media break recently? How did you find it? Let us know in the comments . . . #creativelifehappylife #creativepreneur #creativeentrepreneur #brandchat #solopreneur #dedicationiskey #successquote #successdriven #successfulpeople #motivationquote #motivationalwords #motivationalpost #transformationcoach #transformational #transformationstory - 3 days ago

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All that can be shown... Up WORKING. #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

All that can be shown... Up WORKING. #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 3 days ago

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@lj_art23 BEST CAMERA MAN OUT RIGHT NOW!!! HBM.. we working on some new stuff for sure.

#ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

@lj_art23 BEST CAMERA MAN OUT RIGHT NOW!!! HBM.. we working on some new stuff for sure. #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 4 days ago

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Make history.. Make a difference and Make something different...
#ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Make history.. Make a difference and Make something different... #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 4 days ago

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Nothing given you gotta take that shit, want it til you can taste it. If your lazy in anything in your life trust me it will show. Take control of every aspect in your life. Health is wealth. I’m far from my goal weight but very far where I came from #gettingfitafter30 #ketoweightloss #ketoislifestyle #ketogenic #dedicationiskey #discipline  #blackgirlsworkouttoo #spanishgirlsworkouttoo #lowcarb #getupandgo #gymandketo

Nothing given you gotta take that shit, want it til you can taste it. If your lazy in anything in your life trust me it will show. Take control of every aspect in your life. Health is wealth. I’m far from my goal weight but very far where I came from #gettingfitafter30 #ketoweightloss #ketoislifestyle #ketogenic #dedicationiskey #discipline #blackgirlsworkouttoo #spanishgirlsworkouttoo #lowcarb #getupandgo #gymandketo - 4 days ago

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THIS HAS BEEN ONE HECK OF A WORKING WOMAN WEDNESDAY!!! THESE FEET HAD 17,000 + STEPS!!! Time to rest and do it again tomorrow!! Point of post... one day of hard work doesn’t spring results HOWEVER it does lay foundation!! #DontQuit #WorkTowardsYourGoals #PushForward #BelieveInYourself #ResultsWillCome This is what I thought years ago....if I just keep going, I’ll see victory! #IMADEIT #YouGotThis #DedicationIsKey #HowBadDoYouWantIt

THIS HAS BEEN ONE HECK OF A WORKING WOMAN WEDNESDAY!!! THESE FEET HAD 17,000 + STEPS!!! Time to rest and do it again tomorrow!! Point of post... one day of hard work doesn’t spring results HOWEVER it does lay foundation!! #DontQuit #WorkTowardsYourGoals #PushForward #BelieveInYourself #ResultsWillCome This is what I thought years ago....if I just keep going, I’ll see victory! #IMADEIT #YouGotThis #DedicationIsKey #HowBadDoYouWantIt - 4 days ago

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HONESTLY life isn’t fair sometimes. Despite the fact that i have been eating like a pig, i did not deserve to gain 25 lbs in 3 days 😤

HONESTLY life isn’t fair sometimes. Despite the fact that i have been eating like a pig, i did not deserve to gain 25 lbs in 3 days - 4 days ago

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#legdayworkout #legsday #rootgrowth #massive 
#buildingmuscle #bodybuilder #weightlifter 
#lifted #liftlife #fitlifestyle #fitnessmotivation 
#prepmeals #meal #meal #mealprepping 
#bulkingfood #bulkup #getbiggang 
#nutritionmatters #repetition #motivation
#ambition #dedicationiskey #concentrations

#legdayworkout #legsday #rootgrowth #massive #buildingmuscle #bodybuilder #weightlifter #lifted #liftlife #fitlifestyle #fitnessmotivation #prepmeals #meal #meal #mealprepping #bulkingfood #bulkup #getbiggang #nutritionmatters #repetition #motivation #ambition #dedicationiskey #concentrations - 4 days ago

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Persistence is key I must say! For someone like me who has a REALLY slow metabolism it's A LOT more work and dedication to work out at the gym and one heck of a lot more strict. I'll admit today I didn't even feel like going to the gym. I felt so tired, overwhelmed from work, and just wanted to lay down and do nothing but really pushed myself to be more dedicated to the gym today. Even during my fitness class today I felt soo behind and left out that I could not do it like everybody else and felt really sh*t about myself. But trying to the best of my ability! I can do this! #goodlifefitness  #igotthis #dedicationiskey #slowmetabolismproblems

Persistence is key I must say! For someone like me who has a REALLY slow metabolism it's A LOT more work and dedication to work out at the gym and one heck of a lot more strict. I'll admit today I didn't even feel like going to the gym. I felt so tired, overwhelmed from work, and just wanted to lay down and do nothing but really pushed myself to be more dedicated to the gym today. Even during my fitness class today I felt soo behind and left out that I could not do it like everybody else and felt really sh*t about myself. But trying to the best of my ability! I can do this! #goodlifefitness #igotthis #dedicationiskey #slowmetabolismproblems - 4 days ago

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#LinkInBio
#HBM
#SpareTimeTape #ThaTape #TheTape  #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

#LinkInBio #HBM #SpareTimeTape #ThaTape #TheTape   #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 4 days ago

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Getting in a workout even in a tiny hotel gym 🤷🏼‍♂️ 💪🏻
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Getting in a workout even in a tiny hotel gym 🤷🏼‍♂️ 🏻 - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 4 days ago

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Almost 5 years strong and people  are still getting amazing reuslts. Not everybody wants to lose weight but some just want to feel great in their own skin...
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If you avoid failure you also avoid success..
#accountability 
#success
#coachclo
#helpingothers
#love
#dedicationiskey
#imaddictedtoresults
#youreworthit 
#motivation

Almost 5 years strong and people are still getting amazing reuslts. Not everybody wants to lose weight but some just want to feel great in their own skin... . . If you avoid failure you also avoid success.. #accountability #success #coachclo #helpingothers #love #dedicationiskey #imaddictedtoresults #youreworthit #motivation - 4 days ago

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SPECIAL LPSF WARRIOR OF THE WEEK HIGHLIGHT, #WCW AND SHOUTOUT TO @fitmama_donia21!!! She has been one of my most consistent online clients who just keeps coming back!!! Donia is a mother, business owner, and non-profit founder in education in Southern California.

She initially started earlier this year with my first online promotion and decided to do home workouts due to needed to tend to her young son, and I knew she’d eventually kick butt bc she’s stronger than she thinks!!! This is her from the beginning of May to Now!!! 🙏🏾❤️💪🏾 #demgains!!! What I love about her is that she made no excuses when she started with me, was always transparent when she had lazy days, and made weights with brooms and water jugs!!! Lol

Now she plans to dial in on her eating, and was so motivated to continue progressing, she got a gym membership to start lifting heavy things!!! 😍😍😍 So proud of you woman!!! Keep thriving out there in the #Victorville area!!!

SPECIAL LPSF WARRIOR OF THE WEEK HIGHLIGHT, #WCW AND SHOUTOUT TO @fitmama_donia21 !!! She has been one of my most consistent online clients who just keeps coming back!!! Donia is a mother, business owner, and non-profit founder in education in Southern California. She initially started earlier this year with my first online promotion and decided to do home workouts due to needed to tend to her young son, and I knew she’d eventually kick butt bc she’s stronger than she thinks!!! This is her from the beginning of May to Now!!! 🏾🏾 #demgains !!! What I love about her is that she made no excuses when she started with me, was always transparent when she had lazy days, and made weights with brooms and water jugs!!! Lol Now she plans to dial in on her eating, and was so motivated to continue progressing, she got a gym membership to start lifting heavy things!!! So proud of you woman!!! Keep thriving out there in the #Victorville area!!! - 4 days ago

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Faith and Hard Work this Wednesday morning! Keep the dream alive, making strides! #hardwork #workhard #football #keepitup #catchthefever #dedicationiskey #oklahomaproud #makingchanges #betterthanyesterday

Faith and Hard Work this Wednesday morning! Keep the dream alive, making strides! #hardwork #workhard #football #keepitup #catchthefever #dedicationiskey #oklahomaproud #makingchanges #betterthanyesterday - 4 days ago

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It's who I am... #IAmHim #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

It's who I am... #IAmHim #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 5 days ago

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I have been going to the gym Monday-Friday for 3 months now, feeling great! I’ve been focusing on a few things lately and working on getting more workouts in on top of my morning one! 
Today:

Did a class at fit republic. 
Ran 1 mile.
Walked 2 miles.
Bunny hop on the stairs
Then did another workout similar to the one I did this AM in class 💪🏻
Now time to get kiddos to bed, do some more planks before my bath then bed for mama! 
PS. I can finally do some push ups, ACTUAL ones! Video coming soon! Same with actual burpees! I love watching my body changing and feeling it become stronger! 
#gettinghealthier #gettingstronger #dedicationiskey #godisgood #deciplineyourself #weightloss #cantstopwontstop #loveyourself #feelingood #believeinyourself #dedication #progress #hardworkpaysoff #onestepatatime #believeinyourself #nevergiveup #fitrepublic #fitnation #beatsbydrewireless #nike #justdoit

I have been going to the gym Monday-Friday for 3 months now, feeling great! I’ve been focusing on a few things lately and working on getting more workouts in on top of my morning one! Today: Did a class at fit republic. Ran 1 mile. Walked 2 miles. Bunny hop on the stairs Then did another workout similar to the one I did this AM in class 🏻 Now time to get kiddos to bed, do some more planks before my bath then bed for mama! PS. I can finally do some push ups, ACTUAL ones! Video coming soon! Same with actual burpees! I love watching my body changing and feeling it become stronger! #gettinghealthier #gettingstronger #dedicationiskey #godisgood #deciplineyourself #weightloss #cantstopwontstop #loveyourself #feelingood #believeinyourself #dedication #progress #hardworkpaysoff #onestepatatime #believeinyourself #nevergiveup #fitrepublic #fitnation #beatsbydrewireless #nike #justdoit - 5 days ago

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Consistency... #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Consistency... #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 5 days ago

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Major improvement in form from this one @ellieneary, this was Ellie’s warm up set starting with 30kg, finished on 50kg, great improvement in strength & endurance also. Straight back off holiday straight back to the gym 💪🏼 #dedicationiskey #strength #endurance #fit #fitness #fitspo #gym #training #motivation #dedication

Major improvement in form from this one @ellieneary , this was Ellie’s warm up set starting with 30kg, finished on 50kg, great improvement in strength & endurance also. Straight back off holiday straight back to the gym 🏼 #dedicationiskey #strength #endurance #fit #fitness #fitspo #gym #training #motivation #dedication - 5 days ago

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Had a good workout, a trip to the municipality to discuss my situation with jobs and fagforening etc and then I have walked Freddy, visited my grandpa and searched for jobs. This evening my friend Ollie is visiting to talk about something going on in his life atm, but until then I am enjoying this dinner(chickpea pasta) and night snack 😋 what have my insta fam been up to? 😊 
#vegan #chickpeas #kikærter #urtekram #snack #fooddiary #snacks #sundhed #sundlivsstil #health #fit #foodforgains #veganprotein #fitness #food #fitfam #earthling #cleaneating #dedicationiskey #pasta #wholefoodsvegan #edrecovery #veganathlete #hclfvegan #eattofuel #protein #gains #bodybuilding #gym

Had a good workout, a trip to the municipality to discuss my situation with jobs and fagforening etc and then I have walked Freddy, visited my grandpa and searched for jobs. This evening my friend Ollie is visiting to talk about something going on in his life atm, but until then I am enjoying this dinner(chickpea pasta) and night snack what have my insta fam been up to? #vegan #chickpeas #kikærter #urtekram #snack #fooddiary #snacks #sundhed #sundlivsstil #health #fit #foodforgains #veganprotein #fitness #food #fitfam #earthling #cleaneating #dedicationiskey #pasta #wholefoodsvegan #edrecovery #veganathlete #hclfvegan #eattofuel #protein #gains #bodybuilding #gym - 5 days ago

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Peach’s last day of tanning!! 😭☀️ #hometime #holidays #beachday #jetskis #funday #holidaytan #bestholiday #amazingcompany #loveyouall #sad #españa #tidyroom #bootyfordays #squats #glutes #quads #training #gym #hardwork #dedicationiskey #consistency

Peach’s last day of tanning!! #hometime #holidays #beachday #jetskis #funday #holidaytan #bestholiday #amazingcompany #loveyouall #sad #españa #tidyroom #bootyfordays #squats #glutes #quads #training #gym #hardwork #dedicationiskey #consistency - 5 days ago

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Cansadao pra CA#]^]%* mas ainda sim consegui treinar. É tão bom se automotivar através dos próprios resultados...
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Um dia tive um shape que me dava orgulho, mas com o passar do tempo fui deixando de lado e acabei totalmente desfocado e perdendo meus mais que sofridos ganhos. Realmente achei que nunca mais ia conseguir chegar perto do que era, e me senti extremamente desanimado e desiludido.
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Finalmente decidi me dedicar de novo e fazer tudo certo como manda o figurino. Estou trilhando o caminho das pedras mais uma vez e posso dizer que já to bem feliz com o resultado alcançado.
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Foto do pump de hoje, 84kg/186lbs. Bastante gordura mas com contornos aparecendo e volume muscular subindo. VAMO QUE VAMO!!
#fikagrandeporra #brasileirosnoseua #bodybuilding #bodybuildingmotivation #dedicationiskey #foco💪 #maromba #esmagaquecresce #internationalchestday #mondaychestday #pump #usa #newyork #newjersey #ironbound #brasil #saopaulo #livingabroad #morandonoseua

Cansadao pra CA#]^]%* mas ainda sim consegui treinar. É tão bom se automotivar através dos próprios resultados... - Um dia tive um shape que me dava orgulho, mas com o passar do tempo fui deixando de lado e acabei totalmente desfocado e perdendo meus mais que sofridos ganhos. Realmente achei que nunca mais ia conseguir chegar perto do que era, e me senti extremamente desanimado e desiludido. - Finalmente decidi me dedicar de novo e fazer tudo certo como manda o figurino. Estou trilhando o caminho das pedras mais uma vez e posso dizer que já to bem feliz com o resultado alcançado. - Foto do pump de hoje, 84kg/186lbs. Bastante gordura mas com contornos aparecendo e volume muscular subindo. VAMO QUE VAMO!! #fikagrandeporra #brasileirosnoseua #bodybuilding #bodybuildingmotivation #dedicationiskey #foco #maromba #esmagaquecresce #internationalchestday #mondaychestday #pump #usa #newyork #newjersey #ironbound #brasil #saopaulo #livingabroad #morandonoseua - 6 days ago

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Booty on fire! Was able to bump up to 20 pound weights in the first round. And with the blue + yellow bands. WHAT?!!!! My forearms were burnt by the end of it so I dropped to 15 in the 2nd round and back up to 17.5 in the 3rd.  My arthritis was flaring up due to the rain so I wasn’t expecting to bump at all. Surprise surprise 😬

Booty on fire! Was able to bump up to 20 pound weights in the first round. And with the blue + yellow bands. WHAT?!!!! My forearms were burnt by the end of it so I dropped to 15 in the 2nd round and back up to 17.5 in the 3rd. My arthritis was flaring up due to the rain so I wasn’t expecting to bump at all. Surprise surprise 😬 - 6 days ago

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It was an honor sharing stage with you brotha @shaofitness we talked before head and we said it was going to be a battle and it sure was. We both have many many good things coming in future regards to improving and bringing hell of a better package for next time 🙏🏻💪🏻

It was an honor sharing stage with you brotha @shaofitness we talked before head and we said it was going to be a battle and it sure was. We both have many many good things coming in future regards to improving and bringing hell of a better package for next time 🏻🏻 - 6 days ago

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Only a few days left in Ireland then it’s back to the states 🇮🇪✈️🇺🇸
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Only a few days left in Ireland then it’s back to the states 🇮🇪 - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 6 days ago

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When life comes full circle, sometimes all you can do is smile...My life and journey is far from perfect but I’ll take charge of what is in control day by day. 🙏🏾❤️💪🏾 Thanking Him for his grace and presence.

Let’s continue being #livingproof y’all. 
Photo Credit: @spencergorton

When life comes full circle, sometimes all you can do is smile...My life and journey is far from perfect but I’ll take charge of what is in control day by day. 🏾🏾 Thanking Him for his grace and presence. Let’s continue being #livingproof y’all. Photo Credit: @spencergorton - 6 days ago

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100kg for 3 reps!!! Yay!!! Finally my squat is creeping up. I am so pleased with how my training is going. Changing the way I eat and what I put in my body has made a dramatic difference and the impact it has had on my training is really starting to show. 120kg squat doesn’t seem like such a distant goal anymore!!! Watch this space 😉
Thank you @soal_athletics_official and @riddickthelion for the knowledge and support!! Make sure to follow @soal_athletics_official for amazing fitness, nutrition and personal development content. If you area serious about your training and being the best you can possibly be.... You won’t want to miss out!! @gbpowerfed @sbdapparel @girlswhopowerlift 
#girlswholift #squatprogress #noexcuses🚫 #soalnutrition #soalmentality #showupanddothework #squatsarekillingme #mybestisyettocome #strongmindset #mindovermatter #dedicationiskey #nevergiveup💪 #ontheroadtogreatness #smolovsquat #powerliftingmadethisbody

100kg for 3 reps!!! Yay!!! Finally my squat is creeping up. I am so pleased with how my training is going. Changing the way I eat and what I put in my body has made a dramatic difference and the impact it has had on my training is really starting to show. 120kg squat doesn’t seem like such a distant goal anymore!!! Watch this space Thank you @soal_athletics_official and @riddickthelion for the knowledge and support!! Make sure to follow @soal_athletics_official for amazing fitness, nutrition and personal development content. If you area serious about your training and being the best you can possibly be.... You won’t want to miss out!! @gbpowerfed @sbdapparel @girlswhopowerlift #girlswholift #squatprogress #noexcuses #soalnutrition #soalmentality #showupanddothework #squatsarekillingme #mybestisyettocome #strongmindset #mindovermatter #dedicationiskey #nevergiveup #ontheroadtogreatness #smolovsquat #powerliftingmadethisbody - 6 days ago

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Waking up and feeling like this week is going to be GREAT is something that doesn’t happen to everyone especially on a Monday morning. Feeling extremely blessed and positive about the week.
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#mondaymood #beforecoffee #greatweekendsmakegoodmondays #weeklygoals #mycrewrocks #writeyourgoals #declareyourambition #next7days #workingmomlife #momoftwo #sunnydaysahead #dedicationiskey

Waking up and feeling like this week is going to be GREAT is something that doesn’t happen to everyone especially on a Monday morning. Feeling extremely blessed and positive about the week. . . . . . . . . . #mondaymood #beforecoffee #greatweekendsmakegoodmondays #weeklygoals #mycrewrocks #writeyourgoals #declareyourambition #next7days #workingmomlife #momoftwo #sunnydaysahead #dedicationiskey - 6 days ago

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Duhhhhh Dummy🤦🏽‍♂️... I'm not stressing tho, I'm jus trying find a faithful audience that'll actually check out my music & share it 🤷🏽‍♂️.
#LinkInBio
#ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Duhhhhh Dummy🤦🏽‍♂️... I'm not stressing tho, I'm jus trying find a faithful audience that'll actually check out my music & share it 🤷🏽‍♂️. #LinkInBio #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 7 days ago

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10 fitness LIES I believed: .
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1 - “once I get to a healthy happy body that I want, I’ll just stay like that and maintain.” Boy oh boy was I wrong. As my previous posts have mentioned, life doesn’t work like that. Your body is going to fluctuate and life is going to happen. The models we all know and love are PAID to look the way they do, they don’t have school or jobs in the way because IT IS their job to look like that. .
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2 - “everyone will support me” - shockingly this is not the case. Try telling you mom you can only eat from 11am - 7pm and see what she says. Personally my mom thinks I’m insane. Not everyone is going to love what you’re doing and support you to the fullest extent, and THAT IS OKAY. .
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3 - “if this works for her it’ll work for me” - NEGATORY!!! Everyone’s body is different. What works for Whitney Simmons might not work for you. Yes, it might, but you can’t expect it to. .
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4 - “I’ll stick to this exact meal plan and workout split”. This is something I still fool myself about TO THIS DAY. I make these precise meal plans and workout plans and then life happens. I can’t eat at the times I plan on, things come up, my workouts have to be switched around, but it happens and I’m still getting used to that.
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5 - “I’ll be happy once I look like this”. This is the biggest one. No matter how lean or fit I’ve been, my happiness has never changed based on that alone. I’ve learned you have to be happy with yourself and love yourself no matter what stage you are at, otherwise you will NEVER be satisfied. .
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6 - “you can target fat loss in this area”. Now while I haven’t believed this for a while, I did in the beginning. Even though I’m sure you’ve heard it a million times, you can’t spot reduce!!!!!!
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7 - “I have to skip this because I haven’t worked out yet”. Something I still struggle with 🙃 yes, going to the gym for me is a huge priority, but if plans come up with friends or family, those need to come first. As they say, memories > macros. .
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8 - “overeating today is going to ruin all my progress” FALSEEE! Overeating consistently might cause some damage (which is what I did), but over eating once is NOT going to do anything significan

10 fitness LIES I believed: . . 1 - “once I get to a healthy happy body that I want, I’ll just stay like that and maintain.” Boy oh boy was I wrong. As my previous posts have mentioned, life doesn’t work like that. Your body is going to fluctuate and life is going to happen. The models we all know and love are PAID to look the way they do, they don’t have school or jobs in the way because IT IS their job to look like that. . . 2 - “everyone will support me” - shockingly this is not the case. Try telling you mom you can only eat from 11am - 7pm and see what she says. Personally my mom thinks I’m insane. Not everyone is going to love what you’re doing and support you to the fullest extent, and THAT IS OKAY. . . 3 - “if this works for her it’ll work for me” - NEGATORY!!! Everyone’s body is different. What works for Whitney Simmons might not work for you. Yes, it might, but you can’t expect it to. . . 4 - “I’ll stick to this exact meal plan and workout split”. This is something I still fool myself about TO THIS DAY. I make these precise meal plans and workout plans and then life happens. I can’t eat at the times I plan on, things come up, my workouts have to be switched around, but it happens and I’m still getting used to that. . . 5 - “I’ll be happy once I look like this”. This is the biggest one. No matter how lean or fit I’ve been, my happiness has never changed based on that alone. I’ve learned you have to be happy with yourself and love yourself no matter what stage you are at, otherwise you will NEVER be satisfied. . . 6 - “you can target fat loss in this area”. Now while I haven’t believed this for a while, I did in the beginning. Even though I’m sure you’ve heard it a million times, you can’t spot reduce!!!!!! . . 7 - “I have to skip this because I haven’t worked out yet”. Something I still struggle with 🙃 yes, going to the gym for me is a huge priority, but if plans come up with friends or family, those need to come first. As they say, memories > macros. . . 8 - “overeating today is going to ruin all my progress” FALSEEE! Overeating consistently might cause some damage (which is what I did), but over eating once is NOT going to do anything significan - 7 days ago

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Loving my time in Ireland and happy Father’s Day to my dad☝🏻 🇮🇪
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Loving my time in Ireland and happy Father’s Day to my dad🏻 🇮🇪 - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 7 days ago

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Yesterday, Working on that swoop game! You feel me! ✈️🤘🏽😝 #swooping #katanalove #gettingbetter #canopypilotying #love #skydiving #practices #dedicationiskey

Yesterday, Working on that swoop game! You feel me! ️🤘🏽 #swooping #katanalove #gettingbetter #canopypilotying #love #skydiving #practices #dedicationiskey - 7 days ago

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⚠️Appreciation post for myself 😆 because I love showing off what our bodies are capable of!! Left pic is me at 42 weeks & right at 200lbs prego with my 10pound 3ouncer baby girl and the right is me almost exactly 2years later @ 145lbs. I will never stop being amazed at what God created our bodies to do and how BEAUTIFUL it is ❤ .
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.@gainsapparel_
#fitnessmotivation #inspiration #stayinspired #hungry #fitmommas #staydedicated #dedication #dedicationiskey #lefttoright #loveyourself #staywoke #momsofinstagram #fitmomsofig #momsthatlift #lift #stayfit #bebadass #stayproud #gainsapparel  #staygainster

️Appreciation post for myself because I love showing off what our bodies are capable of!! Left pic is me at 42 weeks & right at 200lbs prego with my 10pound 3ouncer baby girl and the right is me almost exactly 2years later @ 145lbs. I will never stop being amazed at what God created our bodies to do and how BEAUTIFUL it is . . . .@gainsapparel_ #fitnessmotivation #inspiration #stayinspired #hungry #fitmommas #staydedicated #dedication #dedicationiskey #lefttoright #loveyourself #staywoke #momsofinstagram #fitmomsofig #momsthatlift #lift #stayfit #bebadass #stayproud #gainsapparel #staygainster - 7 days ago

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TRX fun😁 .
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. ▶️Yung Felix - Loco ft Poke Dopebwoy
#SomethingDifferent #Workout #ClanDeBanlieue #TRXWorkout #YungFelix #Jumping #FitnessMotivation #BootyWorkout #GirlsWhoLift #FitGirl #Dutch_Gainz #DedicationIsKey #GettingStrongerEveryDay #CurvyGirl

TRX fun . . . ️Yung Felix - Loco ft Poke Dopebwoy #SomethingDifferent #Workout #ClanDeBanlieue #TRXWorkout #YungFelix #Jumping #FitnessMotivation #BootyWorkout #GirlsWhoLift #FitGirl #Dutch_Gainz #DedicationIsKey #GettingStrongerEveryDay #CurvyGirl - 7 days ago

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Started running again after my knee injury. Working progress but I made my goal today😁 #runningagain #backonmyfocusshit #cantbedistracted #healing #progressnotperfection #runningal #tryingtobefit #fitnessmotivation #longhourneyahead #dedicationiskey #backatittomorrow #haveagoaltoreach #betterme

Started running again after my knee injury. Working progress but I made my goal today #runningagain #backonmyfocusshit #cantbedistracted #healing #progressnotperfection #runningal #tryingtobefit #fitnessmotivation #longhourneyahead #dedicationiskey #backatittomorrow #haveagoaltoreach #betterme - 7 days ago

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May you continue to learn every day and apply all the knowledge you’ve collected along the way. Chase your dreams, and pursue happiness. Live life with a purpose. Continue to travel and live every day to it’s fullest. I’m so proud of your dedication and strength. You are a strong, intelligent young woman. Be the change you want in this world. #proudfamily #osugraduation #positivevibes #questforknowledge #liveauthentic #educationispower #dedicationiskey #mybabygirl #ittakesavillage

May you continue to learn every day and apply all the knowledge you’ve collected along the way. Chase your dreams, and pursue happiness. Live life with a purpose. Continue to travel and live every day to it’s fullest. I’m so proud of your dedication and strength. You are a strong, intelligent young woman. Be the change you want in this world. #proudfamily #osugraduation #positivevibes #questforknowledge #liveauthentic #educationispower #dedicationiskey #mybabygirl #ittakesavillage - 8 days ago

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Got a lil posing practice after a back workout, always striving to be better.
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Discount codes ⬇️
HERA x HERO “DJONES”
Skywear Threads “DJONES15”
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-
-
#fit
#fitspo 
#fitfam 
#fitness
#instafit 
#bodybuilding 
#dedications
#dedicationiskey
#workoutlife
#workout💪
#workoutpro
#gains💪
#gymlife💪
#gym
#bodybuilding
#gymmotivation
#motivators
#muscle
#ripped
#goals
#physiquegoals
#physiquemen
#fitnessmotivator

Got a lil posing practice after a back workout, always striving to be better. - - - Discount codes ️ HERA x HERO “DJONES” Skywear Threads “DJONES15” - - - #fit #fitspo #fitfam #fitness #instafit #bodybuilding #dedications #dedicationiskey #workoutlife #workout #workoutpro #gains #gymlife #gym #bodybuilding #gymmotivation #motivators #muscle #ripped #goals #physiquegoals #physiquemen #fitnessmotivator - 8 days ago

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Gotta keep working... #HBM

#ItOnlyGetsBetter #ThaEP #TheEP  #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Gotta keep working... #HBM #ItOnlyGetsBetter #ThaEP #TheEP   #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 8 days ago

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Obliques on fleek 😎⬇️⬇️
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Save this quick little ab circuit for the end of your workouts!!!! .
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While abs are for sure, without a doubt made in the kitchen, just like any muscle you still need to build them up!! Having a strong core also helps in your other workouts, and in your compound lifts. .
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For this circuit I repeated it 3 times and did 10-15 reps of the first two, while doing 6-8 reps of the last one! Hold the position at the top of the movement for at least 3 seconds, and longer if you can!!!
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Let me know what you guys think! Have a good saturday!
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#abworkout #absworkout #coreworkout #coreworkouts #absexercise #coretraining #workoutvideo #gymsharkwomen #strongisbomb #chickswholift #gymbae #strongishappy #fitnessislife #fitfun #dedicationiskey #commitmeniskey

Obliques on fleek 😎️ . . Save this quick little ab circuit for the end of your workouts!!!! . . While abs are for sure, without a doubt made in the kitchen, just like any muscle you still need to build them up!! Having a strong core also helps in your other workouts, and in your compound lifts. . . For this circuit I repeated it 3 times and did 10-15 reps of the first two, while doing 6-8 reps of the last one! Hold the position at the top of the movement for at least 3 seconds, and longer if you can!!! . . Let me know what you guys think! Have a good saturday! . . #abworkout #absworkout #coreworkout #coreworkouts #absexercise #coretraining #workoutvideo #gymsharkwomen #strongisbomb #chickswholift #gymbae #strongishappy #fitnessislife #fitfun #dedicationiskey #commitmeniskey - 8 days ago

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SPECIAL LPSF WARRIOR SHOUTOUT:

I’m extremely excited to see my client/athlete Ms. Apryl-Joy kill it at the BAY AREA DERBY GOLDEN BOWL!!!
⛸🌟🌟🌟 ⛸ 
She’s made roster for the A-Team which is a huge deal and she’s been overwhelmed with JOY these past couple of days bc it seemed surreal she said. ⚡️🌟🌟🌟⚡️ I told her it’s happening!!! This is what you wanted, there’s no turning back now!!! You’re stronger, more alert and explosive now you just have to believe and remember you have that power!!!
💪🏾🌟🌟🌟❤️ Excited to see you kill it today woman you are your own, and that’s your power!!! 🙏🏾❤️💪🏾 Let’s get after it!!! I’m so proud of you for all your hard work these past couple of months!!! Now show them who YOU ARE!!! 💪🏾❤️🙏🏾 Be LivingProof.
#wegotgoals

SPECIAL LPSF WARRIOR SHOUTOUT: I’m extremely excited to see my client/athlete Ms. Apryl-Joy kill it at the BAY AREA DERBY GOLDEN BOWL!!! ⛸ ⛸ She’s made roster for the A-Team which is a huge deal and she’s been overwhelmed with JOY these past couple of days bc it seemed surreal she said. ️ I told her it’s happening!!! This is what you wanted, there’s no turning back now!!! You’re stronger, more alert and explosive now you just have to believe and remember you have that power!!! 🏾️ Excited to see you kill it today woman you are your own, and that’s your power!!! 🏾🏾 Let’s get after it!!! I’m so proud of you for all your hard work these past couple of months!!! Now show them who YOU ARE!!! 🏾🏾 Be LivingProof. #wegotgoals - 8 days ago

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My sons, Nicks, host Mom is the best! She sent me another picture of two of the three college baseball players from the Falmouth Commodores she’s hosting this summer in Cape Cod! 
Larry and I are going to go up to Cape Cod and try to catch some of the boys games for our anniversary! 
Some of the games we are not sure where they are televised or streamed. We’ve seen some of them live on YouTube, but the streaming quality is not good. We sometimes just have to check Twitter for updates. 
Isn’t the host moms daughter (Nicks new little sister) the cutest?

My sons, Nicks, host Mom is the best! She sent me another picture of two of the three college baseball players from the Falmouth Commodores she’s hosting this summer in Cape Cod! Larry and I are going to go up to Cape Cod and try to catch some of the boys games for our anniversary! Some of the games we are not sure where they are televised or streamed. We’ve seen some of them live on YouTube, but the streaming quality is not good. We sometimes just have to check Twitter for updates. Isn’t the host moms daughter (Nicks new little sister) the cutest? - 8 days ago

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Arms for dayssszzz pc: @chlowkey #gymmotivation #iliftshit #gymstagram #getfit #fwm #aesthetic #girlswholift #dirtybulk #planetfitness #letsgetit #progress #tool #dedicationiskey #motives #fitfam #loveyourself #fitness #flexonem #postworkout #selfie #gymflow #nofilter #nofilterneeded

Arms for dayssszzz pc: @chlowkey #gymmotivation #iliftshit #gymstagram #getfit #fwm #aesthetic #girlswholift #dirtybulk #planetfitness #letsgetit #progress #tool #dedicationiskey #motives #fitfam #loveyourself #fitness #flexonem #postworkout #selfie #gymflow #nofilter #nofilterneeded - 8 days ago

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Two at the same time 😎
Follow @yourweaponsdaily 🔥
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Video: unknown, dm if yours! .
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#leanerbytheday #fnx45tactical #fatgripz #9mmpistol #dedicationiskey #nobodycaresworkharder #tacticalbeard #militaryfitness #gunsbadassery #eotech #assaultrifle #dropitlikeasquat #oneshotonekill #livesore #getbigordietrying #fitcops #weaponsfanatics #firearmphotography #resistancebands #handgun #glockporn #firearms #weapons #concealedcarry #igmilitia #flexfriday #conditioning #guns

Two at the same time 😎 Follow @yourweaponsdaily . . Video: unknown, dm if yours! . . . #leanerbytheday #fnx45tactical #fatgripz #9mmpistol #dedicationiskey #nobodycaresworkharder #tacticalbeard #militaryfitness #gunsbadassery #eotech #assaultrifle #dropitlikeasquat #oneshotonekill #livesore #getbigordietrying #fitcops #weaponsfanatics #firearmphotography #resistancebands #handgun #glockporn #firearms #weapons #concealedcarry #igmilitia #flexfriday #conditioning #guns - 8 days ago

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Let your dream clients find you 🙌 click 'join us' on our home page to find out more...
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#dedicationiskey #successquote #successdriven #successfulpeople #motivationquote #motivationalwords #motivationalpost #transformationcoach #transformational #transformationstory 
#creativelifehappylife #creativepreneur #creativeentrepreneur #brandchat #solopreneur

Let your dream clients find you click 'join us' on our home page to find out more... . . . #dedicationiskey #successquote #successdriven #successfulpeople #motivationquote #motivationalwords #motivationalpost #transformationcoach #transformational #transformationstory #creativelifehappylife #creativepreneur #creativeentrepreneur #brandchat #solopreneur - 8 days ago

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Spare Time Tape OUT NOW!!!! @dre__hunnit 👈🏽 Link in bio #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Spare Time Tape OUT NOW!!!! @dre__hunnit 🏽 Link in bio #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dre #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 9 days ago

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Here’s a #flexingfriday s/o to @adamm.artsy.doee ! 🙌🏼 I met Adam at Sac State in my first semester and was amazed with his drive and immense passion for fitness. Since then, he’s been continually keeping me updated with his progress/fitness goals, and working hard. We were able to lift a few times this week and share our gym experiences since leaving Sac. Keep up the awesome work bro! 👏🏼 ———————————————————————————
#eshawfit #fitnessgoals2018 #fitnessmotivation #fitnessmodeling #fitnessaddicted #fitnessjourney #fitnesslifestyle #fitnesslife #broski #gymbros #gymfit #physiquemodel #24fitness #physiquegoals #physiqueathlete #24fit #physiquegeneration #physiquefreaks #physiquefitness  #bodybuildinglifestyle4ever #bodybuildingmotivation #motivation #shoutoutfit #physiquecompetition #hardworkersonly #dedicationiskey #physiquegoals

Here’s a #flexingfriday s/o to @adamm.artsy.doee ! 🏼 I met Adam at Sac State in my first semester and was amazed with his drive and immense passion for fitness. Since then, he’s been continually keeping me updated with his progress/fitness goals, and working hard. We were able to lift a few times this week and share our gym experiences since leaving Sac. Keep up the awesome work bro! 🏼 ——————————————————————————— #eshawfit #fitnessgoals2018 #fitnessmotivation #fitnessmodeling #fitnessaddicted #fitnessjourney #fitnesslifestyle #fitnesslife #broski #gymbros #gymfit #physiquemodel #24fitness #physiquegoals #physiqueathlete #24fit #physiquegeneration #physiquefreaks #physiquefitness #bodybuildinglifestyle4ever #bodybuildingmotivation #motivation #shoutoutfit #physiquecompetition #hardworkersonly #dedicationiskey #physiquegoals - 9 days ago

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Spare Time Tape OUT NOW!!!!
- Rover
- Walk It, Talk It
- Nice For What - Drip 
#LinkInBio #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream#HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal 💯💯💯💯

Spare Time Tape OUT NOW!!!! - Rover - Walk It, Talk It - Nice For What - Drip #LinkInBio #ChasingMyDream #RealMusic #HardWork #WorkHard #DedicatedToMyCraft #DedicationIsKey #MusicIsLife #MrDrippinSteezThankYouPlease #AlwaysBeenMyDream #HBM #Familia #DreHunnit #DreamTeam #HoodBusinessMen #Inglewood #NewMusic #Producer #Rapper #RealTalk #Dedication #CantStop #WontStop #KeepItaBuck #Never50 #TheyOnlyLoveTheFake #TheyHateTheReal - 9 days ago

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