#dobetter

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Know better, do better ⚡️ #dobetter #bebetter

Know better, do better #dobetter #bebetter - 5 hours ago

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MON PRs 💃🏼 jk just glad i made it in today 😅 thank you always @joey.hoisescu from @denverbarbellclub for helping me clean up ((GET IT?)) my oly 🙂🙂 #mondaymotivation #monday #mondayworkout #mondaymood #workout #gym #crossfit #crossfitgirls #fitchicks #strongwomen #womenwholift #weightlifting #olympiclifting #oly #cleans #cleanandjerk #technique #practice #lightweight #rogue #nike #dobetter

MON PRs 🏼 jk just glad i made it in today thank you always @joey.hoisescu from @denverbarbellclub for helping me clean up ((GET IT?)) my oly 🙂🙂 #mondaymotivation #monday #mondayworkout #mondaymood #workout #gym #crossfit #crossfitgirls #fitchicks #strongwomen #womenwholift #weightlifting #olympiclifting #oly #cleans #cleanandjerk #technique #practice #lightweight #rogue #nike #dobetter - 5 hours ago

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Maya-T-Bones is UNIMPRESSED with our run #dobetter #weaksauce #mygrandmarunsfaster #introvert

Maya-T-Bones is UNIMPRESSED with our run #dobetter #weaksauce #mygrandmarunsfaster #introvert - 5 hours ago

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I like to veg. 
Simple. 
#selflove

I like to veg. Simple. #selflove - 5 hours ago

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PLEASE why can't all companies package as beautifully, sustainably, and consciously as this?! Thank you for taking responsibility when most other companies don't, @durstorganicgrowers 😍👏🌿 and kudos to @wholefoods for carrying this perfect product 👏🌿🎉
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Plus, I think cardboard has a nicer aesthetic than plastic anyway ✨
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@publix @walmart please consider investing in companies like this one that don't package in plastic 😁😁😁
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#plasticalternative #plasticfree #plasticfreeproduce #plasticfreepackaging #biodegradable #sustainableproduct #healthy #responsiblecompany #responsiblechoices #dobetter #bebetter #goodforyou #goodfortheenvironment #consciouscompany #consciousconsumer

PLEASE why can't all companies package as beautifully, sustainably, and consciously as this?! Thank you for taking responsibility when most other companies don't, @durstorganicgrowers and kudos to @wholefoods for carrying this perfect product . Plus, I think cardboard has a nicer aesthetic than plastic anyway . @publix @walmart please consider investing in companies like this one that don't package in plastic . #plasticalternative #plasticfree #plasticfreeproduce #plasticfreepackaging #biodegradable #sustainableproduct #healthy #responsiblecompany #responsiblechoices #dobetter #bebetter #goodforyou #goodfortheenvironment #consciouscompany #consciousconsumer - 5 hours ago

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I see the stress on ya shoulder, let me take it ooffff💫 @thereal_daniel_few  x @lildonald 💫💯💯💯💯💯💯💯💯💯💯💯💯💯 #monday #mcm #dobetter #lildonald #danielfew #billboard #ent #newmusic #recordingartist #blackgirlmagic #verletta #mood #gold

I see the stress on ya shoulder, let me take it ooffff @thereal_daniel_few x @lildonald #monday #mcm #dobetter #lildonald #danielfew #billboard #ent #newmusic #recordingartist #blackgirlmagic #verletta #mood #gold - 5 hours ago

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My name is LEGION for I AM, Many! 🙏🏾
Magicians don’t “DIE” they just DISSappear 🎩 .
. #Repost @stcticspace
・・・
samuel or whatever tf his name was really tried it huh????
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ac maverick on sc
cc casifers -
#omgpage #edit #edits #omgspn #spn #spnedit #supernatural #supernaturaledit #castiel #castieledit #badasscastiel #mishacollins #mishacollinsedit #universe #lawofattraction #triedit #areyoudone #epicfail #thehammer #smite #weready #gohardorgohome #dobetter #postit #deadpool #goinguponatuesday

My name is LEGION for I AM, Many! 🏾 Magicians don’t “DIE” they just DISSappear . . #Repost @stcticspace ・・・ samuel or whatever tf his name was really tried it huh???? - ac maverick on sc cc casifers - #omgpage #edit #edits #omgspn #spn #spnedit #supernatural #supernaturaledit #castiel #castieledit #badasscastiel #mishacollins #mishacollinsedit #universe #lawofattraction #triedit #areyoudone #epicfail #thehammer #smite #weready #gohardorgohome #dobetter #postit #deadpool #goinguponatuesday - 5 hours ago

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Good work out on the beach #dobetter

Good work out on the beach #dobetter - 5 hours ago

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Sometimes i feel i wanna aank aank run away..... #DoBetter

Sometimes i feel i wanna aank aank run away..... #DoBetter - 5 hours ago

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Acting like he’s the only one with a dick 😭🤣 bitch if you don’t go somewhere #dobetter

Acting like he’s the only one with a dick 🤣 bitch if you don’t go somewhere #dobetter - 5 hours ago

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Super excited to read this book! I’ve heard such great things! Anyone else have this one?
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#girlwashyourface #rachelhollis #readersareleaders #read #book #amazon #takecharge #believe #passion #dreambig #youngliving #essentialoils #wellness #myhealth #mygoals #goals #dobetter #livewell #thetipsyoiler

Super excited to read this book! I’ve heard such great things! Anyone else have this one? . . . . . #girlwashyourface #rachelhollis #readersareleaders #read #book #amazon #takecharge #believe #passion #dreambig #youngliving #essentialoils #wellness #myhealth #mygoals #goals #dobetter #livewell #thetipsyoiler - 6 hours ago

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WOW!!This transformation Monday Story WOW!!! Dave's story is about as simple as it gets. He said he could go on and on about being tired. Not able to climb stairs. Not fitting into seats at restaraunts Etc. These were all true statements but the one that really hit home came from his Daughter, Chloe:

Dear Dad,

I don't really know how to bring this up nor do I know how to so it, its been about 2 years now since the first time you said you were going to get healthy again. 2 years since you promised me that you'd do just that.

And that's not the only time you've promised me. You've broken those promises and its only getting worse.

I know you say you're trying, but the constant late-night snacking + over-eating isn't helping. I know its hard but you have to do this for yourself + for your family.

I want a dad who can do the stuff I can and not run out of breath in the process. I want a healthy Dad who I can have fun with by doing stuff other than watching movies or videos on YouTube.

Most importantly I want my Dad to walk me down the aisle on my wedding day.

I'm scared you'll have a heart attack or stroke. And we don't want you to have diabetes.

But this is your choice to change. We cant make you. Do it for yourself. 
I love you. -Chloe

At that point he decided to make a change and lost 107 lbs. in 6 months. By following our health program, now he is healthier, happier and will be there for Chloe and his family.😀😍 #DAD #Healthcoach #Transformation #Yesyoucan #Kidslove #Dobetter #JUSTSAYYES #Askmehow #Alldads #healthylifestyle

WOW!!This transformation Monday Story WOW!!! Dave's story is about as simple as it gets. He said he could go on and on about being tired. Not able to climb stairs. Not fitting into seats at restaraunts Etc. These were all true statements but the one that really hit home came from his Daughter, Chloe: Dear Dad, I don't really know how to bring this up nor do I know how to so it, its been about 2 years now since the first time you said you were going to get healthy again. 2 years since you promised me that you'd do just that. And that's not the only time you've promised me. You've broken those promises and its only getting worse. I know you say you're trying, but the constant late-night snacking + over-eating isn't helping. I know its hard but you have to do this for yourself + for your family. I want a dad who can do the stuff I can and not run out of breath in the process. I want a healthy Dad who I can have fun with by doing stuff other than watching movies or videos on YouTube. Most importantly I want my Dad to walk me down the aisle on my wedding day. I'm scared you'll have a heart attack or stroke. And we don't want you to have diabetes. But this is your choice to change. We cant make you. Do it for yourself. I love you. -Chloe At that point he decided to make a change and lost 107 lbs. in 6 months. By following our health program, now he is healthier, happier and will be there for Chloe and his family.😀 #DAD #Healthcoach #Transformation #Yesyoucan #Kidslove #Dobetter #JUSTSAYYES #Askmehow #Alldads #healthylifestyle - 6 hours ago

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#selfsabotage #idothat #pasttrauma #consciousdecisions #makeachange #instantresults #dobetter #sexiscool

#selfsabotage #idothat #pasttrauma #consciousdecisions #makeachange #instantresults #dobetter #sexiscool - 6 hours ago

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Going at it!! It ain’t easy but keep moving. Always make forward progress. Never give up on your goals and dreams!!! #weightlosstransformation #weightlossjourney #weightloss #1stphorm #hardworkpaysoffs #hardwork #getbig #steppjngout #abetterme #dobetter #grind #nevergiveup  @1stphorm

Going at it!! It ain’t easy but keep moving. Always make forward progress. Never give up on your goals and dreams!!! #weightlosstransformation #weightlossjourney #weightloss #1stphorm #hardworkpaysoffs #hardwork #getbig #steppjngout #abetterme #dobetter #grind #nevergiveup @1stphorm - 6 hours ago

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#motivationmonday 
@crookedsmmile @johnchu_ @kcuetoz finding these last little posing clips from the squads Metropolitan Prep. Eat Train Pose Sleep Repeat. #dobetter #squadgoals

#motivationmonday @crookedsmmile @johnchu_ @kcuetoz finding these last little posing clips from the squads Metropolitan Prep. Eat Train Pose Sleep Repeat. #dobetter #squadgoals - 6 hours ago

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End of week two!!!! Still going strong and making progress! Feeling super pumped and ready for this next six weeks??? #weightlosstransformation #weightlossjourney #weightloss #getbig #goals #1stphorm #steppingout #noexcuses #workhard #abetterme #dobetter #letsgetit

End of week two!!!! Still going strong and making progress! Feeling super pumped and ready for this next six weeks??? #weightlosstransformation #weightlossjourney #weightloss #getbig #goals #1stphorm #steppingout #noexcuses #workhard #abetterme #dobetter #letsgetit - 6 hours ago

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So, this is myself right now. I’ve been trying better just for a week, but I am really working for more self love and to accept some things that I can’t change (my height, I am tall, like 180 cm).
It’s been hard to fight against anxiety of wanting to see results NOW, but that’s not how real things happen.
I just hope to stay strong, trying to be better, healthier and kinder with myself everyday. 
The best week for all of you, and for me too 💕✨✨✨✨✨✨✨✨
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#trying #eathealthier #bodyandmind #fitness #eatbetter #dobetter #weightlosssupport #weightlossjourney #fit #me #video #healthier #fit #lifestyle #fitlife #eatclean #fitgirl #tagsforlikes #followforfollow #healthyfood #myhealthyjourney #trybetter #today #bodypositive #health #selflove #masamorporfavor #bebetter

So, this is myself right now. I’ve been trying better just for a week, but I am really working for more self love and to accept some things that I can’t change (my height, I am tall, like 180 cm). It’s been hard to fight against anxiety of wanting to see results NOW, but that’s not how real things happen. I just hope to stay strong, trying to be better, healthier and kinder with myself everyday. The best week for all of you, and for me too . . . . . . . . . #trying #eathealthier #bodyandmind #fitness #eatbetter #dobetter #weightlosssupport #weightlossjourney #fit #me #video #healthier #fit #lifestyle #fitlife #eatclean #fitgirl #tagsforlikes #followforfollow #healthyfood #myhealthyjourney #trybetter #today #bodypositive #health #selflove #masamorporfavor #bebetter - 6 hours ago

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Where did all the time go? 8pm and still not home yet 🤨
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#homebound #Godschild #Godsplan #positivity #dobetter #bebetter #momlife #fitmom #fitmomlife #fitmomsinspire #healthiswealth #letsbegreat #SmallWorld #BigFun #livingmybestlife

Where did all the time go? 8pm and still not home yet 🤨 . #homebound #Godschild #Godsplan #positivity #dobetter #bebetter #momlife #fitmom #fitmomlife #fitmomsinspire #healthiswealth #letsbegreat #SmallWorld #BigFun #livingmybestlife - 6 hours ago

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I’m a true believer in “actions speak louder then words” 💗 #truth #changeyourbehavior #bestapologyischangedbehavior 😉#actionsspeaklouderthanwords #mood #vibes #thoughtoftheday💭 #Monday #mondayvibes #qoutesoftheday #life #faith #singlemomlife #momlife #ourjourney #lovemygirls #justus #wegotthis #adayatatime #itwillbeok #itgetsbetter #itwillbeworthit #love #mylittlefamily #wordsofwisdom #actions #behaviors #changeit  #bepositive #dobetter

I’m a true believer in “actions speak louder then words” #truth #changeyourbehavior #bestapologyischangedbehavior #actionsspeaklouderthanwords #mood #vibes #thoughtoftheday 💭 #Monday #mondayvibes #qoutesoftheday #life #faith #singlemomlife #momlife #ourjourney #lovemygirls #justus #wegotthis #adayatatime #itwillbeok #itgetsbetter #itwillbeworthit #love #mylittlefamily #wordsofwisdom #actions #behaviors #changeit #bepositive #dobetter - 6 hours ago

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Passion! #values #buisness #workhard #playhard #dobetter #wegotthis #alwaysdotherightthing #domore #screenprint

Passion! #values #buisness #workhard #playhard #dobetter #wegotthis #alwaysdotherightthing #domore #screenprint - 6 hours ago

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I was super excited when this book was announced and preordered it today. Hope you will too! Creative Station Book Club Launch COMING SOON!!!! ✊🏾🖤 #readabook #connect #dobetter

I was super excited when this book was announced and preordered it today. Hope you will too! Creative Station Book Club Launch COMING SOON!!!! 🏾🖤 #readabook #connect #dobetter - 6 hours ago

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Surrender to what is. Let go of what was. Have faith in what will be. #melaninpoppin #whofelloff #glam #trust #believe #pray #faith #promise #live #family #moveon #grieve #forgive #strength #strong #love #bebetter #dobetter #instagram #instagood

Surrender to what is. Let go of what was. Have faith in what will be. #melaninpoppin #whofelloff #glam #trust #believe #pray #faith #promise #live #family #moveon #grieve #forgive #strength #strong #love #bebetter #dobetter #instagram #instagood - 6 hours ago

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Narcissist's Prayer:
"That didn't happen.
If it did, it wasn't that bad.
If it was, it's not a big deal.
If it is, it's not my fault.
If it was, I didn't mean it.
If I did...You deserved it." I helped elect #Trump, in a desire for a new direction for the political landscape, and the #RNC; I'll be the first to say this IS NOT it. 
It's time to take #Responsibility, own up to the mistake, and clean up the mess. 
#TakeOutTheTrash
#Midterms
#DoBetter

Narcissist's Prayer: "That didn't happen. If it did, it wasn't that bad. If it was, it's not a big deal. If it is, it's not my fault. If it was, I didn't mean it. If I did...You deserved it." I helped elect #Trump , in a desire for a new direction for the political landscape, and the #RNC ; I'll be the first to say this IS NOT it. It's time to take #Responsibility , own up to the mistake, and clean up the mess. #TakeOutTheTrash #Midterms #DoBetter - 6 hours ago

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🙌🏻🙌🏻🙌🏻 #mondaymotivation #realtalk
#noexcuses #nobullshit #playyourcards #dobetter

🏻🏻🏻 #mondaymotivation #realtalk #noexcuses #nobullshit #playyourcards #dobetter - 6 hours ago

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Ninguém é perfeito, pois a perfeição é algo impossível de ser conquistada. Cada ser humano possui seu desejo de satisfação com diversas necessidades diferentes, realizando e almejando aquilo que é possível exercer e amplificar de acordo com suas habilidades. Vivemos e relacionamos com os outros de forma diferente, pois pessoas que fugiram dos padrões de vida da sociedade acreditaram em suas ideias e em si mesmas, chegando a mudar o mundo, através da sua maneira de pensar e do exemplo que dão. Sê o exemplo de alguém, nunca sabemos o impacto positivo que podemos ter na vida de alguém. #fazmelhor #dobetter #bboying #freeze #dance #happy #pool

Ninguém é perfeito, pois a perfeição é algo impossível de ser conquistada. Cada ser humano possui seu desejo de satisfação com diversas necessidades diferentes, realizando e almejando aquilo que é possível exercer e amplificar de acordo com suas habilidades. Vivemos e relacionamos com os outros de forma diferente, pois pessoas que fugiram dos padrões de vida da sociedade acreditaram em suas ideias e em si mesmas, chegando a mudar o mundo, através da sua maneira de pensar e do exemplo que dão. Sê o exemplo de alguém, nunca sabemos o impacto positivo que podemos ter na vida de alguém. #fazmelhor #dobetter #bboying #freeze #dance #happy #pool - 6 hours ago

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Traveling is such an inspiration. I had to collaborate with this beauty of @blakeandrose !!! Her latest trip was to Kenya in Africa and what she did there was not only amazing but philanthropic 🙌🏽 Swipe and see how simply she’s rocking the Rise Up tee. It’s such a powerful phrase that we decided to let the words stand on their own. 💪🏽 #collab #ad #travelblogger

Traveling is such an inspiration. I had to collaborate with this beauty of @blakeandrose !!! Her latest trip was to Kenya in Africa and what she did there was not only amazing but philanthropic 🏽 Swipe and see how simply she’s rocking the Rise Up tee. It’s such a powerful phrase that we decided to let the words stand on their own. 🏽 #collab #ad #travelblogger - 6 hours ago

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Stop Creating Storms ⛈ #dobetter #challengeyourself #beyourownboss #controlyourreality #lifeiswhatyoumakeit #livelovelaugh

Stop Creating Storms ⛈ #dobetter #challengeyourself #beyourownboss #controlyourreality #lifeiswhatyoumakeit #livelovelaugh - 6 hours ago

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Love the way our family keeps growing😍😍😍😍🙏🤰❤🤰🙏❤😍😍😍😍
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#becomingthelaceys 
#ladyboss #ladybosses #hotmess #workhard #sisters #reallife #reallifegoals #doallthethings #adulting #livewell #livelifewell #livewellbewell #lifestyle #familylife #laceymade #responsibility #priorities #getittogether #dobetter #youtube #youtuber #yougotthis #lessonlearned #lifelessons #knowyourworth #liveyourbestlife

Love the way our family keeps growing🤰🤰 . . . . . . . . . . #becomingthelaceys #ladyboss #ladybosses #hotmess #workhard #sisters #reallife #reallifegoals #doallthethings #adulting #livewell #livelifewell #livewellbewell #lifestyle #familylife #laceymade #responsibility #priorities #getittogether #dobetter #youtube #youtuber #yougotthis #lessonlearned #lifelessons #knowyourworth #liveyourbestlife - 6 hours ago

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Code of conduct 5: Empower others through education.

If you catch a fish 🐠 for a man he eats for one day, but if you teach him how to fish he will eat for the rest of his life... we are waaay to scared to help others and show them the ropes, but everybody could eat if we just adopt an abundance mentality. 
On the other hand If you’re in a place where your mentors or superiors refuse to educate you or get you education for fear you will surpass them LEAVE NOW or start exit plan. There is nothing worst than working for a person who tries to keep you down!  #be💯 #empower #rsh #riseofthesuperhuman #codeofconduct #warriorvirtues #positivequotes #dobetter #education #knowyourworth #knowlegeispower #dobetter #liveyourpassion

Code of conduct 5: Empower others through education. If you catch a fish for a man he eats for one day, but if you teach him how to fish he will eat for the rest of his life... we are waaay to scared to help others and show them the ropes, but everybody could eat if we just adopt an abundance mentality. On the other hand If you’re in a place where your mentors or superiors refuse to educate you or get you education for fear you will surpass them LEAVE NOW or start exit plan. There is nothing worst than working for a person who tries to keep you down! #be #empower #rsh #riseofthesuperhuman #codeofconduct #warriorvirtues #positivequotes #dobetter #education #knowyourworth #knowlegeispower #dobetter #liveyourpassion - 6 hours ago

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Point is, companies can say what they want to make you think they are safe and something they are not! 
Choose companies that are transparent in their ingredient list and honest in their foundation. That is why I fell for Beautycounter! 
#saferbeauty #betterbeauty #beautycounter #choosesafer #learn #knowbetter #dobetter

Point is, companies can say what they want to make you think they are safe and something they are not! Choose companies that are transparent in their ingredient list and honest in their foundation. That is why I fell for Beautycounter! #saferbeauty #betterbeauty #beautycounter #choosesafer #learn #knowbetter #dobetter - 6 hours ago

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The end of the day is oft more full of magic than the beginning. This was true for me today. Anyone else? ‘Scopes in the comments! ✨ #neoncardigan

The end of the day is oft more full of magic than the beginning. This was true for me today. Anyone else? ‘Scopes in the comments! #neoncardigan - 7 hours ago

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LINK IN BIO! Go snag a 👍🏻 #personalblog #blogged #weeklycoaching #allLove #motivate #yougotit #dobetter #thinktwice #whatsyourpassion #becreative #neverstoplearning #nevergiveup #youcount #blessothers #postivevibesonly #hustleandflow #pushthelimits #buildabetterworld #thinkoutsidethebox #makeadifference #loveeveryone #smilemore 😊

LINK IN BIO! Go snag a 🏻 #personalblog #blogged #weeklycoaching #allLove #motivate #yougotit #dobetter #thinktwice #whatsyourpassion #becreative #neverstoplearning #nevergiveup #youcount #blessothers #postivevibesonly #hustleandflow #pushthelimits #buildabetterworld #thinkoutsidethebox #makeadifference #loveeveryone #smilemore - 7 hours ago

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BRB gonna get a pen. #wokeandkinky #dobetter #happygirl #happylife

BRB gonna get a pen. #wokeandkinky #dobetter #happygirl #happylife - 7 hours ago

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A peace of mind is the real bag ✨ , #dobetter .

A peace of mind is the real bag , #dobetter . - 7 hours ago

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Asking for a friend? 😉 
I change my life as often as others change their underwear-I want to FEEL alive. I want to LIVE. I want to BE. 
If someone says you look or act the same as you did a long time ago, it’s not really a compliment.  It usually means “you haven’t changed”. We all should change. 
Growth.  Maturity.  Relaxing.  Happy. 
I want someone to say-damn girl, you lived!!! 🙌 #commongirlrrr #livewell #lovehard #beit #doit #bebetter #dobetter #growth #growup #insanity #

Asking for a friend? I change my life as often as others change their underwear-I want to FEEL alive. I want to LIVE. I want to BE. If someone says you look or act the same as you did a long time ago, it’s not really a compliment. It usually means “you haven’t changed”. We all should change. Growth. Maturity. Relaxing. Happy. I want someone to say-damn girl, you lived!!! #commongirlrrr #livewell #lovehard #beit #doit #bebetter #dobetter #growth #growup #insanity # - 7 hours ago

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Phase 2 of our most recent crazy idea. —
studio bc/c
we make you look good.

www.studiobcc.com
#Branding #Advertising #Marketing #Web
#DoBetter #lobbydesign #interiordesign #officedesign

Phase 2 of our most recent crazy idea. — studio bc/c we make you look good. www.studiobcc.com #Branding #Advertising #Marketing #Web #DoBetter #lobbydesign #interiordesign #officedesign - 7 hours ago

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#bebetter #dobetter #beafriend #support #positivevibes

#bebetter #dobetter #beafriend #support #positivevibes - 7 hours ago

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Image origin unknown. #racism #dobetter #beautytips #beautytip #standup #equality #justice #humanrights

Image origin unknown. #racism #dobetter #beautytips #beautytip #standup #equality #justice #humanrights - 7 hours ago

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So fun fact. The @49ers will allow vendors to sell past players autographed jerseys. Just as long as they don’t sell any @kaepernick7 jerseys. WTF is up with that @49ers ? You should be better than this 👎 #nfl #49ers #letkaepplay #letkaepernickplay #letkaepkneel #dobetter

So fun fact. The @49ers will allow vendors to sell past players autographed jerseys. Just as long as they don’t sell any @kaepernick7 jerseys. WTF is up with that @49ers ? You should be better than this #nfl #49ers #letkaepplay #letkaepernickplay #letkaepkneel #dobetter - 7 hours ago

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Such an emotional piece on the, at times, unfortunate circumstances of when law enforcement and the black community collide. We’re capable of change and recognizing a broken belief system is the first step to positive change. Be brave, be bold, have courage and have compassion. Directed by Matthew Palmer. Full version https://www.heypresto.tv/matthew-palmer #lawenforcement #america #blacklivesmatter @blklivesmatter #bebetter #dobetter #change #positivechange #courage #mistakes #forgiveness #director #filmmaker #documentary #beauty #emotion #love #heyprestotv

Such an emotional piece on the, at times, unfortunate circumstances of when law enforcement and the black community collide. We’re capable of change and recognizing a broken belief system is the first step to positive change. Be brave, be bold, have courage and have compassion. Directed by Matthew Palmer. Full version https://www.heypresto.tv/matthew-palmer #lawenforcement #america #blacklivesmatter @blklivesmatter #bebetter #dobetter #change #positivechange #courage #mistakes #forgiveness #director #filmmaker #documentary #beauty #emotion #love #heyprestotv - 7 hours ago

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😔 #live #life #love #nothate #positivity #youth #future #change #dobetter 
#newyork #newjersey #pa #philly #miami #losangeles #lasvegas #mikwaukee #chicago #indianapolis #sacremento #atlanta #california #baltimore #phoenix #houston #birmingham #neworeleans #detroit 
NEWSFLASH some of the poorest cities in America deal with this every day. 
Repost @shaunking (@get_repost)
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Oh my God. Police taser an unarmed, non-violent Black man who was not even wanted for a crime WHILE HE IS HOLDING HIS INFANT BABY. 
This is right outside of Detroit in Westland City. A caller called 911 saying people were loud. The caller was nowhere to be found when police showed up. This young father, holding his baby, in his own yard, then gets confronted and Tasered by police. It’s one of the most disgusting assaults I’ve ever seen. This is why we say Black Lives Matter - because American police consistently act otherwise.

#live #life #love #nothate #positivity #youth #future #change #dobetter #newyork #newjersey #pa #philly #miami #losangeles #lasvegas #mikwaukee #chicago #indianapolis #sacremento #atlanta #california #baltimore #phoenix #houston #birmingham #neworeleans #detroit NEWSFLASH some of the poorest cities in America deal with this every day. Repost @shaunking (@get_repost ) ・・・ Oh my God. Police taser an unarmed, non-violent Black man who was not even wanted for a crime WHILE HE IS HOLDING HIS INFANT BABY. This is right outside of Detroit in Westland City. A caller called 911 saying people were loud. The caller was nowhere to be found when police showed up. This young father, holding his baby, in his own yard, then gets confronted and Tasered by police. It’s one of the most disgusting assaults I’ve ever seen. This is why we say Black Lives Matter - because American police consistently act otherwise. - 7 hours ago

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Did you work out.? If not is it good reason or just didn't feel like it? The grind doesn't stop neither should you. Get moving! #GoHarder #DoBetter #EnjoyIt #Workouts #Life #Yourself #YourBody #YourStrengths #Faults #Air #FitLife #Winning #CardioQueen #StartNow #GettingFit #Weightloss #EatingHealthy #Progress #Very #Possible #All#Everything #Anything

Did you work out.? If not is it good reason or just didn't feel like it? The grind doesn't stop neither should you. Get moving! #GoHarder #DoBetter #EnjoyIt #Workouts #Life #Yourself #YourBody #YourStrengths #Faults #Air #FitLife #Winning #CardioQueen #StartNow #GettingFit #Weightloss #EatingHealthy #Progress #Very #Possible #All #Everything #Anything - 7 hours ago

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💙💙💙💙 #dope #lovethissong #lildonald #dobetter

#dope #lovethissong #lildonald #dobetter - 7 hours ago

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MissFits Fitness is now accepting lifestyle clients (male and female)for a 4 month year end Body MakeOver Challenge!!! Ready to make a change for your health?

Starting in September you will get 3 sessions per week Training at The BeastFactory, Meal Guide, Grocery/Shopping Lists, Weekly at home workout plan,UNLIMITED  on-line sessions and meal preparation and packing how-to!!! NEW TRAINER SPECIAL $150 per month!!!!! Contact me @470.301.7424
Missfitfitness@gmail.com or
DM #newtrainer #makeover #newyou #newyear #fitmom #fitdad #fitlife #dontwait #bebetter #dobetter #healthylife #lifestyle #fitness #fitlife #fitnessmotivation

MissFits Fitness is now accepting lifestyle clients (male and female)for a 4 month year end Body MakeOver Challenge!!! Ready to make a change for your health? Starting in September you will get 3 sessions per week Training at The BeastFactory, Meal Guide, Grocery/Shopping Lists, Weekly at home workout plan,UNLIMITED on-line sessions and meal preparation and packing how-to!!! NEW TRAINER SPECIAL $150 per month!!!!! Contact me @470.301.7424 Missfitfitness@gmail.com or DM #newtrainer #makeover #newyou #newyear #fitmom #fitdad #fitlife #dontwait #bebetter #dobetter #healthylife #lifestyle #fitness #fitlife #fitnessmotivation - 7 hours ago

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So, uh, I decided to buy some make up so I could start learning with the real stuff for a coming secret project.... 250$ later I realized I may have a developing problem thanks to @sephora @tartecosmetics @anastasiabeverlyhills @narsissist @tatcha and @katvondbeauty
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#makeup #learning #anastasiabeverlyhills #sephora #katvond #tarte #tatcha #stripes #purple #foundation #mua #indiefilmproblems #doitmyself #happy #haul #whatevs #cosmetics #film #stepone #dobetter #learnshit #project #secret #startup #work #investment

So, uh, I decided to buy some make up so I could start learning with the real stuff for a coming secret project.... 250$ later I realized I may have a developing problem thanks to @sephora @tartecosmetics @anastasiabeverlyhills @narsissist @tatcha and @katvondbeauty . . . . #makeup #learning #anastasiabeverlyhills #sephora #katvond #tarte #tatcha #stripes #purple #foundation #mua #indiefilmproblems #doitmyself #happy #haul #whatevs #cosmetics #film #stepone #dobetter #learnshit #project #secret #startup #work #investment - 7 hours ago

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I am just starting my 4th week on keto. These chicken taquitos with a cheese tortilla are so good and seem wrong to be able to eat. I had three and was full. That is a huge difference I've noticed while eating a higher fat diet.

I am just starting my 4th week on keto. These chicken taquitos with a cheese tortilla are so good and seem wrong to be able to eat. I had three and was full. That is a huge difference I've noticed while eating a higher fat diet. - 7 hours ago

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Nuff said.
In order for things to change, you have to change.
#insanity #change #dobetter #personaldevelopment #evolution

Nuff said. In order for things to change, you have to change. #insanity #change #dobetter #personaldevelopment #evolution - 7 hours ago

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Evolution baby. 🙌🏻 When it doesn’t go the way you want... #dobetter and #levelup 💯👌🏼 Tomorrow is a new day and another opportunity to #slay 👑 #grateful #motivationmonday #evolve #workhard #dontgiveup #wecandothis #womenempowerment #womenleadership #slayit

Evolution baby. 🏻 When it doesn’t go the way you want... #dobetter and #levelup 🏼 Tomorrow is a new day and another opportunity to #slay #grateful #motivationmonday #evolve #workhard #dontgiveup #wecandothis #womenempowerment #womenleadership #slayit - 7 hours ago

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The meet is over.. it’s time for a different approach to training! Taking some pointers from @functional.bodybuilding and @marcusfilly. 
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A. Lower Body Warmup 
A1. 10 Staggered Stance Good Morning; rest 30sec
A2. 8 Single Leg Band Resisted Glute Bridge
A3. Weighted back extension hold for 30sec
B. Back Squat (E2MOM)
5 Sets - 4x21X1
135/165/185/205/220
C. Deadlift (E2MOM)
5 Sets to find 2RM
..Then 3 sets of 2 @ 80%
135/225/315/365/390...315
D. Conditioning 
50 Cal Ski
50 Cal Assault Bike 
Time: 6:12
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@crossfitoutbreak @crossfitfifthave @crossfit @weightlifting_usa #snatch #cleanandjerk #squat @fnx_fit #fnxfam #iLiVE #risetogether #usaw #crossfit #OlympicWeightlifting #73kg  @matchfitperformance #bebetter #dobetter #movebetter #metcon #coach #athlete @m2performancenutrition #nutrition @cobraperformancenyc

The meet is over.. it’s time for a different approach to training! Taking some pointers from @functional.bodybuilding and @marcusfilly. _________ A. Lower Body Warmup A1. 10 Staggered Stance Good Morning; rest 30sec A2. 8 Single Leg Band Resisted Glute Bridge A3. Weighted back extension hold for 30sec B. Back Squat (E2MOM) 5 Sets - 4x21X1 135/165/185/205/220 C. Deadlift (E2MOM) 5 Sets to find 2RM ..Then 3 sets of 2 @ 80% 135/225/315/365/390...315 D. Conditioning 50 Cal Ski 50 Cal Assault Bike Time: 6:12 • • @crossfitoutbreak @crossfitfifthave @crossfit @weightlifting_usa #snatch #cleanandjerk #squat @fnx_fit #fnxfam #iLiVE #risetogether #usaw #crossfit #OlympicWeightlifting #73kg @matchfitperformance #bebetter #dobetter #movebetter #metcon #coach #athlete @m2performancenutrition #nutrition @cobraperformancenyc - 7 hours ago

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day five. #apologytour ✌i know we've always had the deal "one cooks. the other cleans." - but u MICROWAVED 2 boxes of frozen veggies + rice pilaf for dinner + now we're calling that *cooking*? if we're just recycling the "pots + pans" - then, why aren't we recycling the "china", too? if ure gonna fake cook, then we need fake tablewear. sorry (u didn't understand the rules! - duh) 🍴 (art by dan golden) #dinnertime #dinnerwithfriends #weneeda maid #sorrynotsorry #dobetter #kitchenitesman #beabetterhuman #goodvibes #mondaynightraw

day five. #apologytour i know we've always had the deal "one cooks. the other cleans." - but u MICROWAVED 2 boxes of frozen veggies + rice pilaf for dinner + now we're calling that *cooking*? if we're just recycling the "pots + pans" - then, why aren't we recycling the "china", too? if ure gonna fake cook, then we need fake tablewear. sorry (u didn't understand the rules! - duh) (art by dan golden) #dinnertime #dinnerwithfriends #weneeda maid #sorrynotsorry #dobetter #kitchenitesman #beabetterhuman #goodvibes #mondaynightraw - 8 hours ago

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Love this quote! 🙌🏼
I remember my parents telling me it as a child, and now shared by my old New York boss! 🌆🌉 Too good not to share on ya Tuesday 🤙🏼 #Repost @taniaswasbrook
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My local gas station getting all sorts of deep. #mondaymotivation -
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#motivation #smallminds #bigminds #travelquotes #newyork #quotes #quoteoftheday #happiness #focus #mind #mindfulness #goals #drive #motivated #bebetter #dobetter #talkaboutthingsnotpeople

Love this quote! 🏼 I remember my parents telling me it as a child, and now shared by my old New York boss! Too good not to share on ya Tuesday 🤙🏼 #Repost @taniaswasbrook ・・・ My local gas station getting all sorts of deep. #mondaymotivation - - - - - - - - - - - - #motivation #smallminds #bigminds #travelquotes #newyork #quotes #quoteoftheday #happiness #focus #mind #mindfulness #goals #drive #motivated #bebetter #dobetter #talkaboutthingsnotpeople - 8 hours ago

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On my heart today. 
WE all need to INTERNALIZE what we have been told by all the ancient philosophers and all the sacred texts. 
We ALL are going to leave this CURRENT plain of existence. Physical death is a looming reality. We don't really know when or how. We take care of the body as much as possible, but we still have no REAL SAY as to when we will breathe that last breath. At that point, those who remain are quickly disposing the decaying " flesh suit" called US. 
Knowing this, you can have all the opinions you want, strive for this and that, be political, worry about what others are doing etc. However, at the end of this journey, your SOUL will depart the body and your earthly existence will be historical memory. 
When was the last time you drove past a cemetery? Look at ALL those folks in there from AGES past. Do you know all of them? Do you care? I'm sure there are some real good folks out there and some absolutely horrible individuals. It matters not. Their eternal rest is what is important. This is true across all religious systems. If you are an atheist, when you're gone, you're just gone... but live and act in love anyway.

This does not mean being oblivious to what's going in your external world, but it does mean placing more priority on your INTERNAL development. If you are wealthy or impoverished, it means NOTHING if YOU are messed up INSIDE. 
TODAY, I ask you to take inventory of YOURSELF. Check your integrity, your honesty, your morals, your levels of bitterness and unforgiveness and your true intentions. Make changes where necessary. 
Let what you THINK, SAY, and DO reflect the highest and most ethical aspects of human behavior and interaction possible. 
Do it TODAY. You might not be here tomorrow. 
I love everyone. 
#TheLoveFactor ❤ #inspiration #discipline #consistency #motivationalquotes #motivation #selflove #selfcare #love #lovequotes #relationships #advice #destiny #showlove #positivevibes #positive #peace #faith #livingmybestlife #better #bebetter #dobetter #maintenance #lifequotes #life #inspirationalquotes #inspiration #lifestyle #progress #amazing #death

On my heart today. WE all need to INTERNALIZE what we have been told by all the ancient philosophers and all the sacred texts. We ALL are going to leave this CURRENT plain of existence. Physical death is a looming reality. We don't really know when or how. We take care of the body as much as possible, but we still have no REAL SAY as to when we will breathe that last breath. At that point, those who remain are quickly disposing the decaying " flesh suit" called US. Knowing this, you can have all the opinions you want, strive for this and that, be political, worry about what others are doing etc. However, at the end of this journey, your SOUL will depart the body and your earthly existence will be historical memory. When was the last time you drove past a cemetery? Look at ALL those folks in there from AGES past. Do you know all of them? Do you care? I'm sure there are some real good folks out there and some absolutely horrible individuals. It matters not. Their eternal rest is what is important. This is true across all religious systems. If you are an atheist, when you're gone, you're just gone... but live and act in love anyway. This does not mean being oblivious to what's going in your external world, but it does mean placing more priority on your INTERNAL development. If you are wealthy or impoverished, it means NOTHING if YOU are messed up INSIDE. TODAY, I ask you to take inventory of YOURSELF. Check your integrity, your honesty, your morals, your levels of bitterness and unforgiveness and your true intentions. Make changes where necessary. Let what you THINK, SAY, and DO reflect the highest and most ethical aspects of human behavior and interaction possible. Do it TODAY. You might not be here tomorrow. I love everyone. #TheLoveFactor #inspiration #discipline #consistency #motivationalquotes #motivation #selflove #selfcare #love #lovequotes #relationships #advice #destiny #showlove #positivevibes #positive #peace #faith #livingmybestlife #better #bebetter #dobetter #maintenance #lifequotes #life #inspirationalquotes #inspiration #lifestyle #progress #amazing #death - 8 hours ago

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Ever time I fish the Hpond(Spano River Ranch) I find piles of trash. This trash is not only unbelievable but embarrassing. As fisherman we need to be aware of our effects on the environment in order to be able to enjoy these ponds for years to come. Whether you are fishing in the North Fresno area or anywhere in the world practice catch and release, respect the environment, and please don't litter.
#catchandrelease#dontlitter#cleanupafteryourself#559anglers#fishingfresnocounty#spanoriverranch#hpond#usethedamntrashcan#fresno#environment#dobetter

Ever time I fish the Hpond(Spano River Ranch) I find piles of trash. This trash is not only unbelievable but embarrassing. As fisherman we need to be aware of our effects on the environment in order to be able to enjoy these ponds for years to come. Whether you are fishing in the North Fresno area or anywhere in the world practice catch and release, respect the environment, and please don't litter. #catchandrelease #dontlitter #cleanupafteryourself #559anglers #fishingfresnocounty #spanoriverranch #hpond #usethedamntrashcan #fresno #environment #dobetter - 8 hours ago

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I'm super blessed that my mom was the original lady boss in my life, taught me how to hustle and create opportunity, and never give up...#ladybossgang #collective #introletter #hustle  #workontheprototype #dobetter

I'm super blessed that my mom was the original lady boss in my life, taught me how to hustle and create opportunity, and never give up...#ladybossgang #collective #introletter #hustle #workontheprototype #dobetter - 8 hours ago

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Tune in this Wednesday at 7:30am on the Hunt County FB pg. We will be discussing about our Youth Impact Event we have coming up

Straight Up!

www.djempowerment.com

#straightupmindset #straightupnation #djempowerment #empowerment
#fitnessmotivation #Greatness #2018 #nomoretalking #bebetter #dobetter #livebetter #youthimpactevent

Tune in this Wednesday at 7:30am on the Hunt County FB pg. We will be discussing about our Youth Impact Event we have coming up Straight Up! www.djempowerment.com #straightupmindset #straightupnation #djempowerment #empowerment #fitnessmotivation #Greatness #2018 #nomoretalking #bebetter #dobetter #livebetter #youthimpactevent - 8 hours ago

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#day6 20-Aug-2018 #dressdaychallenge #wearadress #dobetter #durham #dressday #dressdayeveryday #wearadressdurham #wearwhatmakesyoufeelgood #keepsmiling #confidence #ilovedresses #polkadots #2strandtwist #naturalhair #redlipstick

#day6 20-Aug-2018 #dressdaychallenge #wearadress #dobetter #durham #dressday #dressdayeveryday #wearadressdurham #wearwhatmakesyoufeelgood #keepsmiling #confidence #ilovedresses #polkadots #2strandtwist #naturalhair #redlipstick - 8 hours ago

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#day5 -  17-Aug-2018 #dressdaychallenge #wearadress #dobetter #durham #dressday #dressdayeveryday #wearadressdurham #wearwhatmakesyoufeelgood #keepsmiling #confidence #ilovedresses #casualfriday

#day5 - 17-Aug-2018 #dressdaychallenge #wearadress #dobetter #durham #dressday #dressdayeveryday #wearadressdurham #wearwhatmakesyoufeelgood #keepsmiling #confidence #ilovedresses #casualfriday - 8 hours ago

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It’s important to talk to little ones about where we’ve been, and dream up where we will be when they are grown. We have a lot of work to do, and I hope we can work towards something we are all proud of. A nation of justice, equality, and hope. That’s my prayer for CLB in his lifetime.
🇺🇸
#flyingwithbaby #travelbaby #dcwithkids #momblog #mommyblogger #dobetter #washingtonmonument #mlkmonument #mlkmemorial #babiesofinstagram #babiesofig

It’s important to talk to little ones about where we’ve been, and dream up where we will be when they are grown. We have a lot of work to do, and I hope we can work towards something we are all proud of. A nation of justice, equality, and hope. That’s my prayer for CLB in his lifetime. #flyingwithbaby #travelbaby #dcwithkids #momblog #mommyblogger #dobetter #washingtonmonument #mlkmonument #mlkmemorial #babiesofinstagram #babiesofig - 8 hours ago

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#Ethan #NeverSatisfied #doBetter #CrabIsland #BoatLife #FamilyFriendsFun #Ashleys30thBirthdayBoatBash

#Ethan #NeverSatisfied #doBetter #CrabIsland #BoatLife #FamilyFriendsFun #Ashleys30thBirthdayBoatBash - 8 hours ago

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M O T I V A T I O N // What keeps me inspired to stay on this journey to better health and a better life?  Realizing that I owe it to myself! But honestly, it’s also learning from fly ass mommies like @fitwit3 @glowmaven @naturalfxskin @mumumansion @lalahdelia @jendapperfitness and @nikishariley 🙌🏼 A few years ago, I became really intentional about the pages I followed on Instagram and these women here inspire me every single day to live my best life, and to honor myself, my body and my journey.  So how do I stay inspired to cook food that fuels my body AND my soul?  Well Pinterest is often my saving grace but I try to duplicate yummy recipes from different restaurants.  I did pretty darn good with this one. 😋#motivationmonday #inspiredtoinspire #eathealthy #fuelyourbody
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CHIMICHURRI VEGGIE BOWL 😋
- Cook Farro according to directions (I cook mine in vegetable broth)
- Sauté garlic, red onion, mushrooms and Kalamata olives in cold press olive oil
- Add either kale, dandelion or spinach
- Add in Chimichurri sauce (I got mine from Sprouts)
- Serve veggies of Farro and thank me later

M O T I V A T I O N // What keeps me inspired to stay on this journey to better health and a better life?  Realizing that I owe it to myself! But honestly, it’s also learning from fly ass mommies like @fitwit3 @glowmaven @naturalfxskin @mumumansion @lalahdelia @jendapperfitness and @nikishariley 🏼 A few years ago, I became really intentional about the pages I followed on Instagram and these women here inspire me every single day to live my best life, and to honor myself, my body and my journey.  So how do I stay inspired to cook food that fuels my body AND my soul?  Well Pinterest is often my saving grace but I try to duplicate yummy recipes from different restaurants.  I did pretty darn good with this one. #motivationmonday #inspiredtoinspire #eathealthy #fuelyourbody CHIMICHURRI VEGGIE BOWL - Cook Farro according to directions (I cook mine in vegetable broth) - Sauté garlic, red onion, mushrooms and Kalamata olives in cold press olive oil - Add either kale, dandelion or spinach - Add in Chimichurri sauce (I got mine from Sprouts) - Serve veggies of Farro and thank me later - 8 hours ago

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This is exactly how I walked into Monday!  YES Auntie Oprah (Winfrey that is...for those who know my inside joke)!
#encouraged like 3-4 people today 
#motivated a couple of people 
#drank more water today 
#worked hard 
#starting a personal Bible Study tonight 
#being more intentional about my goals
Now if this ain’t #livingmybestlife for a Monday, I don’t know what is! 💃🏽
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#dobetter #workharder #danceintoMonday #lovetheweek #bebetter #believebetter #praymore #beintentional #encourage #motivate #inspire #loveharder #havemorefaith #spirit #pray #empower #empowerment #inspiration #ambition #kristylynns2018goals #kplovinglife #kristylynn #kristylynnlifestyle 🦋

This is exactly how I walked into Monday! YES Auntie Oprah (Winfrey that is...for those who know my inside joke)! #encouraged like 3-4 people today #motivated a couple of people #drank more water today #worked hard #starting a personal Bible Study tonight #being more intentional about my goals Now if this ain’t #livingmybestlife for a Monday, I don’t know what is! 🏽 . . . . . #dobetter #workharder #danceintoMonday #lovetheweek #bebetter #believebetter #praymore #beintentional #encourage #motivate #inspire #loveharder #havemorefaith #spirit #pray #empower #empowerment #inspiration #ambition #kristylynns2018goals #kplovinglife #kristylynn #kristylynnlifestyle 🦋 - 8 hours ago

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“Never knew Better...” 🤔 #DoBetter
#love #music #rnb #viral #explorepage  #hiphop #upcomingartist #drake #rap #sad

“Never knew Better...” 🤔 #DoBetter #love #music #rnb #viral #explorepage #hiphop #upcomingartist #drake #rap #sad - 8 hours ago

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How will you write your story? 📖

How will you write your story? - 8 hours ago

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Real shit stop that lame shit!#familyovereverthing #crazy #dobetter #learnlife #ialwaysgohardformine

Real shit stop that lame shit!#familyovereverthing #crazy #dobetter #learnlife #ialwaysgohardformine - 8 hours ago

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Slowly coming out of my social media blackout. Exhausted and ill, but not defeated. Fresh hair and slapped the war paint on, life feels better. Hermit life needs to end now. 😵

#selfie #monday #chronicillnesswarrior #sotired #stillbreathing #fightharder #chronicillness #needaholiday #nevergivingup #bestrong #redhair #redhairdontcare #redhairgreeneyes #livebetter #dobetter #bebetter 💪🏼

Slowly coming out of my social media blackout. Exhausted and ill, but not defeated. Fresh hair and slapped the war paint on, life feels better. Hermit life needs to end now. #selfie #monday #chronicillnesswarrior #sotired #stillbreathing #fightharder #chronicillness #needaholiday #nevergivingup #bestrong #redhair #redhairdontcare #redhairgreeneyes #livebetter #dobetter #bebetter 🏼 - 12 hours ago

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