#doyouevenlift

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Photo cred: @shredbundy
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #exercise #gymrat #fitfam #fitnessmotivation #fitnessjourney #fitnessfreak #doyouevenlift #aesthetics #gymmotivation #gymtime #instafit #workouttime #motivation #shredded

Photo cred: @shredbundy #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #exercise #gymrat #fitfam #fitnessmotivation #fitnessjourney #fitnessfreak #doyouevenlift #aesthetics #gymmotivation #gymtime #instafit #workouttime #motivation #shredded - 11 minutes ago

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Biscotti al Burro😎 Buongiorno😍#FitTags #fitness #fit #getfit #fitspo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgear #aesthetics #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #lifestyle #gym #gymlife #gymrat #motivation #determination #passion #focus #befit #strong #asfitnessit #beastmode #doyouevenlift

Biscotti al Burro😎 Buongiorno#FitTags #fitness #fit #getfit #fitspo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgear #aesthetics #fitnessmotivation #fitnessinspiration #fitspiration #fitnessjourney #fitfam #fitnesslifestyle #healthy #lifestyle #gym #gymlife #gymrat #motivation #determination #passion #focus #befit #strong #asfitnessit #beastmode #doyouevenlift - 16 minutes ago

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Couple goals 😍😍
@gym.personality -
DM us for credit and shoutouts -
 #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #instabodybuilding #bodybuildingmotivatio #fitspiration #shreed #aesthetic #fitfam #fitspo#gains #gympersonality

Couple goals @gym.personality - DM us for credit and shoutouts - #dedication #hardwork #gymlife #musclemotivation #mybodymypride #livebig #trainharder #doyouevenlift #inspiration #neverquit #beurself #instabodybuilding #bodybuildingmotivatio #fitspiration #shreed #aesthetic #fitfam #fitspo #gains #gympersonality - 22 minutes ago

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You want to come into my life the door is open...... You want to walk out of my life the door is open ..... Just one request, don’t stand at the door your blocking the traffic!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Brand - @rags2riches11
Coach - @pavsavva 
Posing - @audrey_kaipio 
Fuelled by - @bpi_sports_uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #BPIathlete #gains #biceps #rags2riches #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #BPIsportsUK #nutrition #teamBPI

You want to come into my life the door is open...... You want to walk out of my life the door is open ..... Just one request, don’t stand at the door your blocking the traffic!! Brand - @rags2riches11 Coach - @pavsavva Posing - @audrey_kaipio Fuelled by - @bpi_sports_uk #friday #gymlife #flexfriday #flashbackfriday #fridayfunday #abs #BPIathlete #gains #biceps #rags2riches #fitfam #exercise #tattooedmuscle #fastedcardio #mensphysique #strengh #fitnessmodel #pureelite #gymlife #competing #musclemodel #doyouevenlift #gains #shred #fitfamuk #aesthetics #transformation #BPIsportsUK #nutrition #teamBPI - 22 minutes ago

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Gym time after like 5 hours of sleep 😴 .
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#holmesplace #betterthanyesterday #goodvibesonly #workout #fitnessmotivation #doyouevenlift #gymtime #instagood

Gym time after like 5 hours of sleep 😴 . . #holmesplace #betterthanyesterday #goodvibesonly #workout #fitnessmotivation #doyouevenlift #gymtime #instagood - 23 minutes ago

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@alphalete💪🐺#bmfitsquad #backday #pumpped_sports_nutrition #gains4days #allkindsofgains #activefitnesstamworth #ignitesportsnutritiontamworth #ronniecoleman #alphalete #jaycutler #koalitygains #koalafreak #staunchnation #bmfit #teamvonmoger #doyouevenlift #strongliftwear #gymshark #bodybuildingmotivation #bodybuilding #teenagebodybuilding #fitness #fitnessmotivation #gymmotivation #lightweightbaby #nothingbutapeanut #fitnessindustry

@alphalete #bmfitsquad #backday #pumpped_sports_nutrition #gains4days #allkindsofgains #activefitnesstamworth #ignitesportsnutritiontamworth #ronniecoleman #alphalete #jaycutler #koalitygains #koalafreak #staunchnation #bmfit #teamvonmoger #doyouevenlift #strongliftwear #gymshark #bodybuildingmotivation #bodybuilding #teenagebodybuilding #fitness #fitnessmotivation #gymmotivation #lightweightbaby #nothingbutapeanut #fitnessindustry - 27 minutes ago

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Dzień na regenerację i jajecznica na śniadanie 😉 najzwyczajniej w świecie i najsmaczniej 😋

Dzień na regenerację i jajecznica na śniadanie najzwyczajniej w świecie i najsmaczniej - 29 minutes ago

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I'm not perfect, but I'm loyal.
#goodmorning #lifequotes #liveyourlife #goodlife #lifestyle #waterfall #earthporn #quotes #rkoi #fitness #keepgoing #vealeykümselam #travel #travelgram #doyouevenlift #fitness #model #breakfasttime #motivation #inspiration

I'm not perfect, but I'm loyal. #goodmorning #lifequotes #liveyourlife #goodlife #lifestyle #waterfall #earthporn #quotes #rkoi #fitness #keepgoing #vealeykümselam #travel #travelgram #doyouevenlift #fitness #model #breakfasttime #motivation #inspiration - 31 minutes ago

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30kg box squats for rehab. Finally popped my back back into place yesterday morning. These were extremely difficult and I can feel then this morning. Not going to quit though #rehab

#powerlifting #bench #benchpress #whatyoubench #squat #deadlift #doyouevenlift #crossfit #fitfam #gainz #strongman #transformation #bodytransformation #GettinJacked #thesmithmethod #3ptraining

30kg box squats for rehab. Finally popped my back back into place yesterday morning. These were extremely difficult and I can feel then this morning. Not going to quit though #rehab #powerlifting #bench #benchpress #whatyoubench #squat #deadlift #doyouevenlift #crossfit #fitfam #gainz #strongman #transformation #bodytransformation #GettinJacked #thesmithmethod #3ptraining - 34 minutes ago

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Its been many months since i last trained handstands. My arms are bent,my balance is a little all over the place and my form isnt correct,but hey, feels good to know i can still press up 🤸
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#perthfitfam #handstand #perthfitness #perthfit #perthgym #perthpoledancers #perth #perthisok #fitness #fit #upsidedown #fitperth #fitperthlife #activeinperth #gym #fitchick #fitgirl #girlswholift #strong #doyouevenlift #fitspo #fitspiration #fitnessmotivation #tgif #handstands #flexibility #pressups #lift

Its been many months since i last trained handstands. My arms are bent,my balance is a little all over the place and my form isnt correct,but hey, feels good to know i can still press up 🤸 . . . . #perthfitfam #handstand #perthfitness #perthfit #perthgym #perthpoledancers #perth #perthisok #fitness #fit #upsidedown #fitperth #fitperthlife #activeinperth #gym #fitchick #fitgirl #girlswholift #strong #doyouevenlift #fitspo #fitspiration #fitnessmotivation #tgif #handstands #flexibility #pressups #lift - 35 minutes ago

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Working as usual

#gainz#fitness#fitnessmotivation#fitnessmodel#fitnessjourney#gymshark#dedicatednutrition#1up#training#work#justdoit#nike#justlift#doyouevenlift

Working as usual #gainz #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #gymshark #dedicatednutrition #1up #training #work #justdoit #nike #justlift #doyouevenlift - 43 minutes ago

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#UpTheTren #recomp #BiggerByTheDay
#bench #squat #deadlift  #YouOnlyLiveOnce  #BeastMode #gym #gains #bodybuilding  #powerlifting  #PushThroughIt #gainz #DoYouEvenLift #bulk #cut #PhysiqueGoals  #NeverLetThemTellYouYouCant #ItsWhatYouDontDoThatYouRegret  #EatForYourGoals #NeverGiveUp #EatClenTrenHard
#AnavarGiveUp #TestYourself #abombs

#UpTheTren #recomp #BiggerByTheDay #bench #squat #deadlift #YouOnlyLiveOnce #BeastMode #gym #gains #bodybuilding #powerlifting #PushThroughIt #gainz #DoYouEvenLift #bulk #cut #PhysiqueGoals #NeverLetThemTellYouYouCant #ItsWhatYouDontDoThatYouRegret #EatForYourGoals #NeverGiveUp #EatClenTrenHard #AnavarGiveUp #TestYourself #abombs - 48 minutes ago

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Gym time! 🏋🏼‍♀️ @goldsgym #goldsgym #gym #workout #motivation #lift #getinshape #doyouevenlift #weights

Gym time! 🏋🏼‍♀️ @goldsgym #goldsgym #gym #workout #motivation #lift #getinshape #doyouevenlift #weights - 54 minutes ago

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-14C and snow today
#springtillsdustuparfebruari2018 day 23 ✅ 💪 🏃‍♀️
#runnersworldswe #rkrunner #runnerscommunity #worldrunners #outdoorrunning #stopwishingstartdoing  #doyouevenlift #squats #followmyjourney #fitfam  #believeinyourself #runwoman  #nevernotrunning #challengeyourself #instarun #instarunners #stravarun  #followtheplan #goals #nevergiveup #neverquit  #strongisbeautiful #sweatsmilerepeat #runhappy #lonesomerunners #ASICSFrontRunner #ASICSFrontRunnerSweden # IMoveMe #runforfun

-14C and snow today #springtillsdustuparfebruari2018 day 23 ‍♀️ #runnersworldswe #rkrunner #runnerscommunity  #worldrunners  #outdoorrunning  #stopwishingstartdoing   #doyouevenlift #squats #followmyjourney #fitfam   #believeinyourself #runwoman   #nevernotrunning  #challengeyourself #instarun #instarunners #stravarun   #followtheplan  #goals #nevergiveup #neverquit   #strongisbeautiful  #sweatsmilerepeat #runhappy #lonesomerunners #ASICSFrontRunner #ASICSFrontRunnerSweden # IMoveMe #runforfun - 1 hour ago

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She say, "Do you love me?" I tell her, "Only partly"
I only love my dog and my momma, I'm sorry

She say, "Do you love me?" I tell her, "Only partly" I only love my dog and my momma, I'm sorry - 1 hour ago

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#facetofacefriday -377lbs combined since last year. Weight loss changes alot of things, but it hasn't changed the fact that @dannyreed5 has been by side. For better for worse, in sickness & in health, aswell as through thick and thin - we have changed our life together for the better. ❤  You are worthy of someone who loves you for you and supports your dreams/goals. Whether it's in friendships, relationships, or a family member - surround yourself with those who see the greatness in you, even when you don't see it yourself. 
@fatgirlfedup
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For more amazing transformations follow @igtransformationsquad
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#facetofacefriday -377lbs combined since last year. Weight loss changes alot of things, but it hasn't changed the fact that @dannyreed5 has been by side. For better for worse, in sickness & in health, aswell as through thick and thin - we have changed our life together for the better. You are worthy of someone who loves you for you and supports your dreams/goals. Whether it's in friendships, relationships, or a family member - surround yourself with those who see the greatness in you, even when you don't see it yourself. @fatgirlfedup . For more amazing transformations follow @igtransformationsquad . - 1 hour ago

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💥Post Activation Potential Training X Upper Body💥
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Scroll across
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⚡️Exciting the neuromuscular system with a strength exercise
⚡️Acute execution shown to improve explosive performance
⚡️Aim to improve upper body power production for football
⚡️1A: 5x3 Bench @75% +
⚡️1B: 5x3 Supine MB Throw 5x3 -
Cues Example
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⚡️Bench: Shoulders back, squeeze shoulder blades, crush the bar on concentric, drive through the feet
-⚡️Throw: Aim for the roof, push through the ball
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Coach Tim
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www.helixsp.com

Post Activation Potential Training X Upper Body - Scroll across - ️Exciting the neuromuscular system with a strength exercise ️Acute execution shown to improve explosive performance ️Aim to improve upper body power production for football ️1A: 5x3 Bench @75 % + ️1B: 5x3 Supine MB Throw 5x3 - Cues Example - ️Bench: Shoulders back, squeeze shoulder blades, crush the bar on concentric, drive through the feet -️Throw: Aim for the roof, push through the ball - Coach Tim - www.helixsp.com - 1 hour ago

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An economist is a surgeon with an excellent scalpel and a rough-edged lancet, who operates beautifully on the dead and tortures
🐚-----🔆-----🎭🌗
Snapchat danieltaylorxx 🌔
#barefoot #onesie #wshh #livefolk #stunninggirls #mygirls #microblading #doyouevenlift #chinesegirlsrock #beutiful #bff #vapecipondoh #girlswhoshootguns #summerdays #november

An economist is a surgeon with an excellent scalpel and a rough-edged lancet, who operates beautifully on the dead and tortures -----🔆-----🌗 Snapchat danieltaylorxx #barefoot #onesie #wshh #livefolk #stunninggirls #mygirls #microblading #doyouevenlift #chinesegirlsrock #beutiful #bff #vapecipondoh #girlswhoshootguns #summerdays #november - 1 hour ago

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Shop Australia's BIGGEST Range of weightlifting shoes with Nike, Adidas, Inov8 and Asics. Shop the range online with the convenience of buy now pay later at wodgear.com.au

Shop Australia's BIGGEST Range of weightlifting shoes with Nike, Adidas, Inov8 and Asics. Shop the range online with the convenience of buy now pay later at wodgear.com.au - 1 hour ago

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If you listen closely you can hear Ronnie Coleman yelling, “YEA BUDDY!!! LIGHTWEIGHT BABY!!!” Huge thanks to @na_c88 for the spot! I finally hit a new incline DB PR😬 2018 is going to be a good year! 
#onlythededicated#gymaddict#gymmotivation#gymflow#gymtime#gymrat#gymlife#gym#preworkout#gymaddict#preworkoutkickedin#gymmemes#committed#fitness#fitnessaddict#nopainnogain#fitnessmotivation#fitnesslifestyle#doyouevenlift#iifym#macros#lifting#chestday#arms#dips#brodoyouevenlift#innerfatkid#usafitness#fit#fitlife#fitlifestyle

If you listen closely you can hear Ronnie Coleman yelling, “YEA BUDDY!!! LIGHTWEIGHT BABY!!!” Huge thanks to @na_c88 for the spot! I finally hit a new incline DB PR😬 2018 is going to be a good year! #onlythededicated #gymaddict #gymmotivation #gymflow #gymtime #gymrat #gymlife #gym #preworkout #gymaddict #preworkoutkickedin #gymmemes #committed #fitness #fitnessaddict #nopainnogain #fitnessmotivation #fitnesslifestyle #doyouevenlift #iifym #macros #lifting #chestday #arms #dips #brodoyouevenlift #innerfatkid #usafitness #fit #fitlife #fitlifestyle - 1 hour ago

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You can make anything good, even your own ⏰morning 🤪.
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#Riseandshine, ma honeys 😋 & bring the #attitude.
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🔊Who is up for some ☠️ serious #glute & #itband #stretch, people?
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#nopainnogain #lifting #training #muscles #mobility #flexibility #girlswithmuscles #handstands #yoga#doyouevenlift #gym #thegymgroup #ladieswholift #girlswholift #musclemania #fitness #tonedphysique #bodybuilding #bodyshape #mobility #functionaltraining #training #homegym #healthymind #healthymindset #healthy

You can make anything good, even your own morning 🤪. . #Riseandshine , ma honeys & bring the #attitude . . . Who is up for some ☠️ serious #glute & #itband #stretch , people? . . . . #nopainnogain #lifting #training #muscles #mobility #flexibility #girlswithmuscles #handstands #yoga #doyouevenlift #gym #thegymgroup #ladieswholift #girlswholift #musclemania #fitness #tonedphysique #bodybuilding #bodyshape #mobility #functionaltraining #training #homegym #healthymind #healthymindset #healthy - 1 hour ago

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》》The search has begun to find the best looking men in uniform here on IG. If you think you got what it takes to be featured use #ninthlimit and be sure to shout us out and help us grow.《《
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#menwholift #meninuniform #fitfam #fitness #militarymuscle #doyouevenlift #gains #workout #fitnessmodel #protectandserve #armystrong #military #supportmilitarymuscle #usmc #fitnessaddict #instafit #motivation #preworkout #gaintrain #gymlife #gym #swolemate #swoldier #tattedmilitary #fitink #getfit #army #airforce #swolfie

》》The search has begun to find the best looking men in uniform here on IG. If you think you got what it takes to be featured use #ninthlimit and be sure to shout us out and help us grow.《《 ______________________________________________ #menwholift #meninuniform #fitfam #fitness #militarymuscle #doyouevenlift #gains #workout #fitnessmodel #protectandserve #armystrong #military #supportmilitarymuscle #usmc #fitnessaddict #instafit #motivation #preworkout #gaintrain #gymlife #gym #swolemate #swoldier #tattedmilitary #fitink #getfit #army #airforce #swolfie - 1 hour ago

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❤Fresh blonde❤ @emblematichair #emblematichair ---------------------------------------------
•Personalised training programs and coaching
•For all enquiries please email me at •Unleashedbycody@gmail.com 
#unleashedbycody

Fresh blonde @emblematichair #emblematichair --------------------------------------------- •Personalised training programs and coaching •For all enquiries please email me at •Unleashedbycody@gmail.com #unleashedbycody - 1 hour ago

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Remember to Inspire, Motivate and Support your peers. 😍
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Follow @fit.hot_model for more motivational posts like this one
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#transformationrevolution #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightlosstransformation #fatloss #squats #healthy #exercise #workout #cardio #progress #beastmode #weightlossmotivation #nevergiveup

Remember to Inspire, Motivate and Support your peers. . . Follow @fit.hot_model for more motivational posts like this one . #transformationrevolution #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightlosstransformation #fatloss #squats #healthy #exercise #workout #cardio #progress #beastmode #weightlossmotivation #nevergiveup - 1 hour ago

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Been out for a bit due to being sick. Back on the grind.  #bodybuilding #doyouevenlift #fitness #downweight #beastin #275 #gettinreadyforsummer

Been out for a bit due to being sick. Back on the grind. #bodybuilding #doyouevenlift #fitness #downweight #beastin #275 #gettinreadyforsummer - 1 hour ago

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Ⓜ️ #sikhmuscle#nzmusclegym#nzmuscle#gymshark#gymeez#isuppsnz#onesupps#cityfitness#muscletech#sixteeninches#xplosivesupplements#shotgunsupplementsnz#bodybuildingcom#bodybuilding#bodybuildingnation#cellucore#cellucor#nutritionsystems_nz#nutritionsystemsnz#pureasthetics#ryderwear#doyouevenlift#prosupps#killerlabz#divisionsupplyco#wrxnation#ehplabs_ausnz#optimumnutritionnz#bsn_nz#ehplabs#

#sikhmuscle #nzmusclegym #nzmuscle #gymshark #gymeez #isuppsnz #onesupps #cityfitness #muscletech #sixteeninches #xplosivesupplements #shotgunsupplementsnz #bodybuildingcom #bodybuilding #bodybuildingnation #cellucore #cellucor #nutritionsystems_nz #nutritionsystemsnz #pureasthetics #ryderwear #doyouevenlift #prosupps #killerlabz #divisionsupplyco #wrxnation #ehplabs_ausnz #optimumnutritionnz #bsn_nz #ehplabs # - 1 hour ago

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You gotta love it when your team has WICKED RESULTS! 😍😍😍

You gotta love it when your team has WICKED RESULTS! - 1 hour ago

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Here’s a total body workout exercise that feels good to perform...let’s say it can help with anger management issues 😎🤣 #doyouevenlift 
#slamballs #shouldersday #gymaddicted #funexercise #gym #inspire #girlswholift #fitlife #fitmom #killit #loveworkingout #betough #strongissexy #stayfocused #goforit #treino #vidafitness #sweetsweat #personaltrainer

Here’s a total body workout exercise that feels good to perform...let’s say it can help with anger management issues 😎🤣 #doyouevenlift #slamballs #shouldersday #gymaddicted #funexercise #gym #inspire #girlswholift #fitlife #fitmom #killit #loveworkingout #betough #strongissexy #stayfocused #goforit #treino #vidafitness #sweetsweat #personaltrainer - 1 hour ago

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👀🏋️‍♀️ Dear person who didn’t Re-rack the weights, Thanks for the inspiration to go bigger! 😂😂😂 #nsnewyearnewyou #nutrishopnorthridge #strongwoman #doyouevenlift #booty🍑 #bootyworkout 🏋️‍♀️#strongereveryday

🏋️‍♀️ Dear person who didn’t Re-rack the weights, Thanks for the inspiration to go bigger! #nsnewyearnewyou #nutrishopnorthridge #strongwoman #doyouevenlift #booty #bootyworkout 🏋️‍♀️#strongereveryday - 2 hours ago

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@materiatraining 
Crossfight. 
We don't use machines we build them!

#antwerpen #belgium #paleo #antwerpenzuid #pilates  #personaltraining #yoga
#mma #kyokushinkai #bjj #muaythai #k1 #thaiboxing #crossfit #gym #bodybuilding  #smallgrouptraining #boxing  #doyouevenlift #kyokushin #weightlifting #karate  #preworkout #zurenborg #bootcamp #karate #wod #agility #powerlifting

@materiatraining Crossfight. We don't use machines we build them! #antwerpen #belgium #paleo #antwerpenzuid #pilates #personaltraining #yoga #mma #kyokushinkai #bjj #muaythai #k1 #thaiboxing #crossfit #gym #bodybuilding #smallgrouptraining #boxing #doyouevenlift #kyokushin #weightlifting #karate #preworkout #zurenborg #bootcamp #karate #wod #agility #powerlifting - 2 hours ago

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“A swolfie a day, keeps the haters at bay” 
#bodybuilding #eat #sleep #train #fitness #gymlife #shredded #gains #motivation #fitfam #hardwork #grow #athlete #aesthetic #ripped #doyouevenlift

“A swolfie a day, keeps the haters at bay” #bodybuilding #eat #sleep #train #fitness #gymlife #shredded #gains #motivation #fitfam #hardwork #grow #athlete #aesthetic #ripped #doyouevenlift - 2 hours ago

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We love training outside! 🌤Throwback to the @dubaifitnesschallenge Opening Weekend Carnival at Safa Park! @shafitnessdxb ⠀
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#nrgvibe #dubaifitnesschallenge2017 #30x30

We love training outside! 🌤Throwback to the @dubaifitnesschallenge Opening Weekend Carnival at Safa Park! @shafitnessdxb ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nrgvibe #dubaifitnesschallenge2017 #30x30 - 2 hours ago

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AAA AAA AAA AAA ACTIVEWEAR ON POINT 💁‍♀️@aaasupplements @aaa_supps_narre @aaasupplementsfrankston #activewear #gymgear #aaa #aaasupplements #aaasupplementsfrankston #melbournebodybuilding #bodybuilding #ifbb #anb #wbff #doyouevenlift #lift #muscle #fitness #gym #gymmotivation #supps #supplements #training #gymgirls #nitroironaddicts #nitrogym #fitnessmodel #cleaneating #strong #summer

AAA AAA AAA AAA ACTIVEWEAR ON POINT ‍♀️@aaasupplements @aaa_supps_narre @aaasupplementsfrankston #activewear #gymgear #aaa #aaasupplements #aaasupplementsfrankston #melbournebodybuilding #bodybuilding #ifbb #anb #wbff #doyouevenlift #lift #muscle #fitness #gym #gymmotivation #supps #supplements #training #gymgirls #nitroironaddicts #nitrogym #fitnessmodel #cleaneating #strong #summer - 2 hours ago

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My first ever show didn’t have a clue what i was doing went on stage an just enjoyed it. If you enjoy the things you do success is sure to come 💯

My first ever show didn’t have a clue what i was doing went on stage an just enjoyed it. If you enjoy the things you do success is sure to come - 2 hours ago

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#mensfitness #womensfitness #fitness #lifting #lift #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #gains #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz

#mensfitness #womensfitness #fitness #lifting #lift #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #gains #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz - 2 hours ago

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You have to learn to motivate yourself cos you the only one who can be committed and disciplined about it 💪🏽🏃🏽‍♀️🏋🏽 #workoutmotivation #workout #fitnessjourney #fitness #fitnessmotivation #running #weightlossjourney #lifting #runnersofinstagram #cardio #nutrition #runningmom #doyouevenlift #macro #goals #runnerscommunity #mantra #protein #mommylifts #10k #motivation #fitnessfriday

You have to learn to motivate yourself cos you the only one who can be committed and disciplined about it 🏽🏽‍♀️🏋🏽 #workoutmotivation #workout #fitnessjourney #fitness #fitnessmotivation #running #weightlossjourney #lifting #runnersofinstagram #cardio #nutrition #runningmom #doyouevenlift #macro #goals #runnerscommunity #mantra #protein #mommylifts #10k #motivation #fitnessfriday - 2 hours ago

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Another night at the office.

#aesthetic #Healthy #Diet #Shredded #Ripped #Dedication #Motivation #Inspiration #Fitspiration #FitFam #Muscle #classicphysique #Fitness #Fit #Bodybuilding #NoDaysOff #alpha #Active #Strong  #FitnessModel #FitnessAddict  #nutritionzoneoffical #5percentnutrition #PicOftheDay #InstaGood  #zyzz #gym #fitasian
#instagramfitness #beastmode

Another night at the office. #aesthetic #Healthy #Diet #Shredded #Ripped #Dedication #Motivation #Inspiration #Fitspiration #FitFam #Muscle #classicphysique #Fitness #Fit #Bodybuilding #NoDaysOff #alpha #Active #Strong   #FitnessModel #FitnessAddict   #nutritionzoneoffical #5percentnutrition #PicOftheDay #InstaGood   #zyzz #gym #fitasian #instagramfitness #beastmode - 2 hours ago

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Perfectly curled Lashes y’all 🙌🏽 FOR 6-8 WEEKS!!!! Come at me 💪🏽 I’ve been lifting 😉 #lashlift #doyouevenlift

Perfectly curled Lashes y’all 🏽 FOR 6-8 WEEKS!!!! Come at me 🏽 I’ve been lifting #lashlift #doyouevenlift - 2 hours ago

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It’s interesting how your eyes “adapt” to seeing the physique and muscle quality over time.  When you’re a beginner everyone who has spent a few months in a gym look big. I remember i time when i was admiring people who could bench 225lbs bench for 1 rep, they were absolute monsters, weighing a massive 160lbs😂as you progress with time you also get bigger and it seems to me that i am always comparing myself to guys that are one level above me- so i always have that self criticizing feeling, i am never satisfied. But hey, that’s what drives me to always give it all i’ve got.
💥i cannot stress enough the importance of a good basic supplements such as omega3,vitams, glucosamine from my sponsor @thenutrition .I am pretty certain that i couldn’t allow myself to push it this far regarding intensity of workouts if i didn’t take those basic supplements. They help in regenerating your body, especially important for ligaments. So whenever one of my ligaments feels like i overdid it with weights i take two additional daily dosages. I have very good experience with healing those annoying pain like “subinjuries” with this method😀
#chestday #sundayfunday #gymflow #dreamteam #bodybuilding #motivation #gymmotivation #dedication #hardwork #cantstopwontstop #mybodymypride #livebig #workhardstayhumble #trainharder #doyouevenlift #inspiration #neverquit #beurself #offseason #fitspiration #fitfam #fitspo #shreed #aesthetic #massive #notlightweight #gymaddict

It’s interesting how your eyes “adapt” to seeing the physique and muscle quality over time. When you’re a beginner everyone who has spent a few months in a gym look big. I remember i time when i was admiring people who could bench 225lbs bench for 1 rep, they were absolute monsters, weighing a massive 160lbsas you progress with time you also get bigger and it seems to me that i am always comparing myself to guys that are one level above me- so i always have that self criticizing feeling, i am never satisfied. But hey, that’s what drives me to always give it all i’ve got. i cannot stress enough the importance of a good basic supplements such as omega3,vitams, glucosamine from my sponsor @thenutrition .I am pretty certain that i couldn’t allow myself to push it this far regarding intensity of workouts if i didn’t take those basic supplements. They help in regenerating your body, especially important for ligaments. So whenever one of my ligaments feels like i overdid it with weights i take two additional daily dosages. I have very good experience with healing those annoying pain like “subinjuries” with this method😀 #chestday #sundayfunday #gymflow #dreamteam #bodybuilding #motivation #gymmotivation #dedication #hardwork #cantstopwontstop #mybodymypride #livebig #workhardstayhumble #trainharder #doyouevenlift #inspiration #neverquit #beurself #offseason #fitspiration #fitfam #fitspo #shreed #aesthetic #massive #notlightweight #gymaddict - 2 hours ago

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From the cave we crawled, and took earth on. It has been a while, even in the near-sighted, religion/fantasy section. 
So here today, in 2018.. it's under 'NT;JC' ;)... today we return to the cave. And instead of crawl, be drove through the front...hole, and brought our bigger boulder shoulders. We used a huge stick and moved a heavy thing. It was glorious. #wecandoit #evolution #hydraulics #physics #leverage #experience #trades #hugahardhat #doyouevenlift #bluecollar #ilovemyjob #sometimes #vancouver #bc #canada #peace #love #becarefuloutthere #bluecollarscholar

From the cave we crawled, and took earth on. It has been a while, even in the near-sighted, religion/fantasy section. So here today, in 2018.. it's under 'NT;JC' ;)... today we return to the cave. And instead of crawl, be drove through the front...hole, and brought our bigger boulder shoulders. We used a huge stick and moved a heavy thing. It was glorious. #wecandoit #evolution #hydraulics #physics #leverage #experience #trades #hugahardhat #doyouevenlift #bluecollar #ilovemyjob #sometimes #vancouver #bc #canada #peace #love #becarefuloutthere #bluecollarscholar - 2 hours ago

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Last fit post before Sunday’s cheat. 😋

Last fit post before Sunday’s cheat. - 2 hours ago

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》》The search has begun to find the best looking men into fitness here on IG. If you think you got what it takes to be featured use #ninthlimit and be sure to shout us out and help us grow.《《
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#menwholift #meninuniform #fitfam #fitness #militarymuscle #doyouevenlift #gains #workout #fitnessmodel #protectandserve #armystrong #military #supportmilitarymuscle #usmc #fitnessaddict #instafit #motivation #preworkout #gaintrain #gymlife #gym #swolemate #swoldier #tattedmilitary #fitink #getfit #army #airforce #swolfie

》》The search has begun to find the best looking men into fitness here on IG. If you think you got what it takes to be featured use #ninthlimit and be sure to shout us out and help us grow.《《 ______________________________________________ #menwholift #meninuniform #fitfam #fitness #militarymuscle #doyouevenlift #gains #workout #fitnessmodel #protectandserve #armystrong #military #supportmilitarymuscle #usmc #fitnessaddict #instafit #motivation #preworkout #gaintrain #gymlife #gym #swolemate #swoldier #tattedmilitary #fitink #getfit #army #airforce #swolfie - 2 hours ago

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Shout out to @Nike for the new handstand shoes.... great for performance and comfort... Lol... 335lbs raw for reps.... #lightweight powered by @lululemon @nike @gotprotein @musclegeeksnutrition @onmywhey @vuoriclothing @adidasoriginals @jaybirdsport @westcagym @olympixfitness @24hourfitness @24hourfitness_fullertonss #beastmode #gainzzz #shredzzz #cutzzz #calisthenics #adobegainzzz #doyouevenlift #fitnessbeast #fitnessscam

Shout out to @Nike for the new handstand shoes.... great for performance and comfort... Lol... 335lbs raw for reps.... #lightweight powered by @lululemon @nike @gotprotein @musclegeeksnutrition @onmywhey @vuoriclothing @adidasoriginals @jaybirdsport @westcagym @olympixfitness @24hourfitness @24hourfitness_fullertonss #beastmode #gainzzz #shredzzz #cutzzz #calisthenics #adobegainzzz #doyouevenlift #fitnessbeast #fitnessscam - 2 hours ago

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Ready to show ur support?
⚠must be a follower [app monitored]
⚠must tag us in pic and use #LimitsLifted
⚠️please return the favor and shout us out
❎️Limits Lifted reserves the right to edit or reject any submission received. 
_______________________________________
CONTEST ALERT :: We need your help to reach more members of the EMS Fire Military and Police communities. Starting 2.8 to 2.23 anyone who shouts us out on your page or story, or who tags us and uses our hashtag  will be entered to win a $25 Amazon gift card
_______________________________________
#armystrong #armylife #armedforces #activeduty #usmc #semperfi #oorah #militarylife #nextlevelshit #ironaddict #supportmilitarymuscle #fitfam #fitforlife #fitspiration #bandofbrothers #fitstagram #workout #doyouevenlift #gymlife #meninuniform #coastguard #navy #army #airforce #gains #getfit #gainz #legionofboom

Ready to show ur support? must be a follower [app monitored] must tag us in pic and use #LimitsLifted ️please return the favor and shout us out ️Limits Lifted reserves the right to edit or reject any submission received. _______________________________________ CONTEST ALERT :: We need your help to reach more members of the EMS Fire Military and Police communities. Starting 2.8 to 2.23 anyone who shouts us out on your page or story, or who tags us and uses our hashtag  will be entered to win a $25 Amazon gift card _______________________________________ #armystrong #armylife #armedforces #activeduty #usmc #semperfi #oorah #militarylife #nextlevelshit #ironaddict #supportmilitarymuscle #fitfam #fitforlife #fitspiration #bandofbrothers #fitstagram #workout #doyouevenlift #gymlife #meninuniform #coastguard #navy #army #airforce #gains #getfit #gainz #legionofboom - 2 hours ago

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#FlexFriday - Lifting ain't pretty, it's meant to hurt and push your mental and physical limitations for maximum results. Less than 4h sleep and still making sure I get my workout in #NoExcuses. Arms this morning with a focus on tempo, stop/start and finishing with a high rep burn out superset for maximum lactic acid build up 🔥💀 @mutageniclabz Ostagainz is ensuring I keep quality muscle, increased strength whilst being on a calorie controlled diet. This year we will be taking heads @maxbodiesgym 🤘 @pca_official Kettering and Aldershot - I see you 👀
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#OffSeason #DoYouEvenLift #BossGirls #TrainingInsane #SheLifts #MuscleWorship #PCA #FemaleBodyBuilding #FemaleMuscle #PCAArmy #AthleticFigure #GirlsWithTattooes #GirlsThatSquat #GirlsThatLift #GirlsWithMuscles #InkedAndFit #InkedMuscle #InkedGirls #DoYouEven #MuscleAndInk #MuscleChicks #GunShow #BodyBuilding #BodyBuilder #BodyBuildingMotivation #Determined #TakingHeads

#FlexFriday - Lifting ain't pretty, it's meant to hurt and push your mental and physical limitations for maximum results. Less than 4h sleep and still making sure I get my workout in #NoExcuses . Arms this morning with a focus on tempo, stop/start and finishing with a high rep burn out superset for maximum lactic acid build up @mutageniclabz Ostagainz is ensuring I keep quality muscle, increased strength whilst being on a calorie controlled diet. This year we will be taking heads @maxbodiesgym 🤘 @pca_official Kettering and Aldershot - I see you . . . #OffSeason #DoYouEvenLift #BossGirls #TrainingInsane #SheLifts #MuscleWorship #PCA #FemaleBodyBuilding #FemaleMuscle #PCAArmy #AthleticFigure #GirlsWithTattooes #GirlsThatSquat #GirlsThatLift #GirlsWithMuscles #InkedAndFit #InkedMuscle #InkedGirls #DoYouEven #MuscleAndInk #MuscleChicks #GunShow #BodyBuilding #BodyBuilder #BodyBuildingMotivation #Determined #TakingHeads - 2 hours ago

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Follow @trending_srilanka
Chest implants🙄. I checked the price online and it's 6k-10k💵. In my opinion it's better to spend some time in gym rather than go broke unless you suffer from a pectoral disorder 😂. What do you think about them? 🤔
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.  #chest #chestday #shredzarmy #ironaddict #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #physique #ifbb #workouts #gymlife #gymrat #gymflow #gymlifestyle #gymaddict #gainz #doyouevenlift #implants #fitnessinspiration #fitspiration

Follow @trending_srilanka Chest implants🙄. I checked the price online and it's 6k-10k. In my opinion it's better to spend some time in gym rather than go broke unless you suffer from a pectoral disorder . What do you think about them? 🤔 . . . . . #chest #chestday #shredzarmy #ironaddict #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #physique #ifbb #workouts #gymlife #gymrat #gymflow #gymlifestyle #gymaddict #gainz #doyouevenlift #implants #fitnessinspiration #fitspiration - 2 hours ago

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The Friday morning run. Even though the cold weather and the icy and snowy ground, I managed to cut almost 45 seconds of my previous best on the same track! I just raised my calorie intake by 2-300 more per day and wow! Boom boom 💥!

The Friday morning run. Even though the cold weather and the icy and snowy ground, I managed to cut almost 45 seconds of my previous best on the same track! I just raised my calorie intake by 2-300 more per day and wow! Boom boom ! - 2 hours ago

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Why is the aircon set to subzero? It's freakin' freezing in here!!!
Got to cut the rest down to keep warm.
#strong #strength #strengthtraining #fit #fitspo #fitness #fitnessaddict #fitnessathlete #fitnessmotivation #fitfam #fitfamuk #fitspiration #gym #gymmotivation #gymlife #training #doyoueven #doyouevenlift #macros #beastmode #bodybuilding #body #trainharder

Why is the aircon set to subzero? It's freakin' freezing in here!!! Got to cut the rest down to keep warm. #strong #strength #strengthtraining #fit #fitspo #fitness #fitnessaddict #fitnessathlete #fitnessmotivation #fitfam #fitfamuk #fitspiration #gym #gymmotivation #gymlife #training #doyoueven #doyouevenlift #macros #beastmode #bodybuilding #body #trainharder - 2 hours ago

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Meet @ioana_fit - Do it for yourself 🙌🏻 why? Because that's the only time is actually working for long term.
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So many times people ask me how do I keep motivated. The answer: I DO IT FOR MYSELF
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The mistake people do is that they start losing weight to prove to others they can do it. That's the reason 90% put the weight back or more in less than a year and they become frustrated and disappointed with themselves. The hardest part in this game it's not losing the weight, it's maintaining what you've achieved 👌🏻.
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I won't lie, I simply love food and I always did, I am not starving myself, I just eat good food that helps me get the results I want 🙏🏻
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For more amazing transformations follow us @igtransformationsquad
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Meet @ioana_fit - Do it for yourself 🏻 why? Because that's the only time is actually working for long term. __ So many times people ask me how do I keep motivated. The answer: I DO IT FOR MYSELF __ The mistake people do is that they start losing weight to prove to others they can do it. That's the reason 90% put the weight back or more in less than a year and they become frustrated and disappointed with themselves. The hardest part in this game it's not losing the weight, it's maintaining what you've achieved 🏻. __ I won't lie, I simply love food and I always did, I am not starving myself, I just eat good food that helps me get the results I want 🏻 . . For more amazing transformations follow us @igtransformationsquad . - 3 hours ago

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Meet @lateciat - Wanting share with you all again that it’s important to love yourself regardless of your size. I loathed how I looked on the left, and yes that is ME in both pictures. I was insecure, I compared my self to other women, constantly put myself down and never felt good enough, I’d rather be caught dead than seen in a swimsuit. The difference now other than the obvious is that I’m in a different mindset. I’m not saying that you will be happier on the opposite spectrum but I think it’s important to have a positive relationship between your mind and your body first and foremost at whatever size you may be. 
Also just a side note- I’m beyond grateful for the love and support from half a milli of you🙀! I love hearing your stories, you are the reason why I do what I do 💛🌻
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Meet @lateciat - Wanting share with you all again that it’s important to love yourself regardless of your size. I loathed how I looked on the left, and yes that is ME in both pictures. I was insecure, I compared my self to other women, constantly put myself down and never felt good enough, I’d rather be caught dead than seen in a swimsuit. The difference now other than the obvious is that I’m in a different mindset. I’m not saying that you will be happier on the opposite spectrum but I think it’s important to have a positive relationship between your mind and your body first and foremost at whatever size you may be. Also just a side note- I’m beyond grateful for the love and support from half a milli of you! I love hearing your stories, you are the reason why I do what I do . - 3 hours ago

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