“IT’S NOT WHAT YOU SAY. IT’S HOW YOU SAY IT!” ~ my former boss told me this️ after a Sales meeting at J.P. Morgan as we discussed how a Salesman landed a large client. “He (the salesman) said what I’ve been saying all along!!” (but how he said it made all the difference). Lesson learnt.
Them lessons from the Banking Days I get to apply today too in the Health & Fitness world.
We often say we are ‘Too Busy’ for gym, exercise, walking, etc.
And so we often don’t do enough, or don’t give enough in the little time we have in the gym.
You see below is images of my cardio sessions. Left is Yesterday’s & Right: Today’s.
Both under 20 mins.
One burns 214 Calories, the other burns only 139 calories.
HOW & WHY?
Like my lesson from banking: “It’s not what you Train, it’s HOW YOU TRAIN!” I get it you’re busy: Time really is Money. I get it. So let’s identify how to do more in less.
The left was on treadmill and the right on elliptical.
Focus on Managing Energy, Not Time.
We’re all busy.
#FITBANKER ~ for busy professionals, whether you’re a professional Mum, professional student or professional doctor.
How long does it take you to burn 200kcal? (Active Burn only) 10 mins? If you care to check & can record it, please share a snap of it below or tag me to it!
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