#dumbbells

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Team Powerhouse is excited to be a part of a great meet this weekend put on by the @rawplcanada Federation! We are wishing all of our athletes Green lights, PR’s and unreal lifts. • • • 
Have you ever thought of powerlifting?  Contact us today for more information on how to join the most supportive and talented powerlifting team out there! 
Photos by: @the_floyd_g @rvlph.g 
Team: @powerhouselifting 
#powerlifting #personalrecord #rawpower #militarypress #challengeyourself #dedication #determination #goalsetter #coach #yycfitness #medicinehatfitness #competition #supporteachother #ofayyc #onlinecoach #dumbbells

Team Powerhouse is excited to be a part of a great meet this weekend put on by the @rawplcanada Federation! We are wishing all of our athletes Green lights, PR’s and unreal lifts. • • • Have you ever thought of powerlifting? Contact us today for more information on how to join the most supportive and talented powerlifting team out there! Photos by: @the_floyd_g @rvlph.g Team: @powerhouselifting #powerlifting #personalrecord #rawpower #militarypress #challengeyourself #dedication #determination #goalsetter #coach #yycfitness #medicinehatfitness #competition #supporteachother #ofayyc #onlinecoach #dumbbells - 5 hours ago

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BE PART OF THE LEGIONS OF FITNESS 
STAT FIT WITH STYLE AND BE INSPIRE 
@legionsfitness 
#FITNESS #fitlife #focus #goals #jewelry #nevergiveup #dumbbells #staymotivated #stayfit #bodybuilder #freakfitness #EATCLEAN #nopainnogain #gymfreak #mensphysique #olympia #inspiration #remember

BE PART OF THE LEGIONS OF FITNESS STAT FIT WITH STYLE AND BE INSPIRE @legionsfitness #FITNESS #fitlife #focus #goals #jewelry #nevergiveup #dumbbells #staymotivated #stayfit #bodybuilder #freakfitness #EATCLEAN #nopainnogain #gymfreak #mensphysique #olympia #inspiration #remember - 5 hours ago

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Thinking of the weekend 🙋🏻‍♀️ #momswholift #dumbbells #feelinggood #homeworkout #thatswhatsup #california #apartmentliving #fridayvibes #flexfriday #fitspo #health #getfit #progressnotperfection #fitbodyinprogress #nopainnogain #fitjourney #instafit #fitness #weightloss #fatloss #fitfam #fitlife #fitmom #fitover40 #momlife #momof2 #momsofinstagram #instagood #photooftheday #latergram

Thinking of the weekend 🏻‍♀️ #momswholift #dumbbells #feelinggood #homeworkout #thatswhatsup #california #apartmentliving #fridayvibes #flexfriday #fitspo #health #getfit #progressnotperfection #fitbodyinprogress #nopainnogain #fitjourney #instafit #fitness #weightloss #fatloss #fitfam #fitlife #fitmom #fitover40 #momlife #momof2 #momsofinstagram #instagood #photooftheday #latergram - 5 hours ago

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Dieser Moment, wenn du der letzte im Gym bist ... 😨😁🤘 #emptygym #late #fitnessstudio #legday #dumbbells #sporty

Dieser Moment, wenn du der letzte im Gym bist ... 🤘 #emptygym #late #fitnessstudio #legday #dumbbells #sporty - 5 hours ago

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"Mr.Woody morning run with dumbbells" 
Finish
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Day25/100 (draw 100  character illus before 30 years old)
#jr_artlife #unbelievable4 #dailylife #inkdrawing #ink #inking #inked #few #sketches #sketch #comic #comicstrip #procreate #digitallineart #マンガ #アート #漫画 #manga #doodle #cartoon #run #marathon #dumbbells #keepgoing #hot #nevergiveup  #만화 #만화책

"Mr.Woody morning run with dumbbells" Finish - - Day25/100 (draw 100  character illus before 30 years old) #jr_artlife #unbelievable4 #dailylife #inkdrawing #ink #inking #inked #few #sketches #sketch #comic #comicstrip #procreate #digitallineart #マンガ #アート #漫画 #manga #doodle #cartoon #run #marathon #dumbbells #keepgoing #hot #nevergiveup   #만화 #만화책 - 5 hours ago

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Another day and another pre-pool workout. Today we have #manmakers (a.k.a. “humanmakers” but that’s only when @accowie is around 😜). This favorite can be taken anywhere. Have a great day!
#surfsup #bigandytraining
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#homeworkouts #travelingworkout #gym #sunsoutgunsout #dumbbells #dumbbellworkout #fit #fitness #summer #lean #thor @thorbjornsson #rogue #roguefitness @roguefitness #inov8

Another day and another pre-pool workout. Today we have #manmakers (a.k.a. “humanmakers” but that’s only when @accowie is around ). This favorite can be taken anywhere. Have a great day! #surfsup #bigandytraining . . . . #homeworkouts #travelingworkout #gym #sunsoutgunsout #dumbbells #dumbbellworkout #fit #fitness #summer #lean #thor @thorbjornsson #rogue #roguefitness @roguefitness #inov8 - 5 hours ago

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Today’s mood brought to you by Coach @amandac6570 (swipe left to 👀). #tgif

Today’s mood brought to you by Coach @amandac6570 (swipe left to ). #tgif - 5 hours ago

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Starting to increase the weight on my lifts. I prefer doing the seated overhead dumb bell press vs the barbell military press. It is much safer on the shoulder joints and gives me a better range of motion, also a better mind muscle connection as I contract at the top. If you always hit barbell press, switch it up with some dumb bells! #dumbbells #85s #ohp #strength #gains #weightlifting #bodybuilding #macombathleticclub #macgym @macomb_athletic_club @jackieamber13

Starting to increase the weight on my lifts. I prefer doing the seated overhead dumb bell press vs the barbell military press. It is much safer on the shoulder joints and gives me a better range of motion, also a better mind muscle connection as I contract at the top. If you always hit barbell press, switch it up with some dumb bells! #dumbbells #85s #ohp #strength #gains #weightlifting #bodybuilding #macombathleticclub #macgym @macomb_athletic_club @jackieamber13 - 6 hours ago

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💥Flex Friday💪🏾💥
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Successful chest session in the books. Here’s my final working sets on bench, as well as some accessory supersets to help put on size and strength. Finished with medicine ball throws to dial in my explosive power when fatigued. Try these exercises out for a serious chest pump.
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Side note finally found an app that adds music to to videos so no more listening to me breathe 😂. Travis Scott fans comment your favorite song off #ASTROWORLD mine is Cant Say.
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#flexbyx #flexfriday #chest #chestday #bench #superset #dumbbells #explosivetraining #functionaltraining #power #fit #fitfam #instafit #fitness #fitnessmotivation #fitspo #sweat #grind #train

Flex Friday🏾 . Successful chest session in the books. Here’s my final working sets on bench, as well as some accessory supersets to help put on size and strength. Finished with medicine ball throws to dial in my explosive power when fatigued. Try these exercises out for a serious chest pump. . Side note finally found an app that adds music to to videos so no more listening to me breathe . Travis Scott fans comment your favorite song off #ASTROWORLD mine is Cant Say. . #flexbyx #flexfriday #chest #chestday #bench #superset #dumbbells #explosivetraining #functionaltraining #power #fit #fitfam #instafit #fitness #fitnessmotivation #fitspo #sweat #grind #train - 6 hours ago

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GET IT! @lynnnetmarie 
#fitness #dumbbells #fitlife #fitmom #chestpress #weightlifting #Friday #fitness19 #chest #triceps #exercise #workout #STRONG #osnysfitnesssociety

GET IT! @lynnnetmarie #fitness #dumbbells #fitlife #fitmom #chestpress #weightlifting #Friday #fitness19 #chest #triceps #exercise #workout #STRONG #osnysfitnesssociety - 6 hours ago

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Guys, I just feel good! 
And the best thing is that I recognize that this is a race against myself. I am my only competition. 
So I am going at a pace that works for me and celebrating every step! Like this morning, I used 5lb dumbbells instead of 3lb ones. 😁 It was hard for me but it felt good! 
I’ve seriously noticed such a positive difference in so many aspects of my life from taking time to take care of myself.
It’s fabulous!!

Guys, I just feel good! And the best thing is that I recognize that this is a race against myself. I am my only competition. So I am going at a pace that works for me and celebrating every step! Like this morning, I used 5lb dumbbells instead of 3lb ones. It was hard for me but it felt good! I’ve seriously noticed such a positive difference in so many aspects of my life from taking time to take care of myself. It’s fabulous!! - 6 hours ago

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#Dumbbells #Bodybuilding #Muscle #TheGymLife #TheFitLife #TheGrind #TheGrindIsReal #TheGrindIsNotForPussies #TheGymLife #GymLife #GymIsLife #Grind #Gains #Hustlin #Sixpack #sixpackabs #GoToTheGym #GymMeme #Weights #Workout #HardAtWork #TeamInsanity #Lift #LiftHeavy #BeastMode #HardWorkBeatsTalent #GymIsForTheStrong #GymIsLife #GymPics #FollowMe #GymGoals #NoDaysOff

#Dumbbells #Bodybuilding #Muscle #TheGymLife #TheFitLife #TheGrind #TheGrindIsReal #TheGrindIsNotForPussies #TheGymLife #GymLife #GymIsLife #Grind #Gains #Hustlin #Sixpack #sixpackabs #GoToTheGym #GymMeme #Weights #Workout #HardAtWork #TeamInsanity #Lift #LiftHeavy #BeastMode #HardWorkBeatsTalent #GymIsForTheStrong #GymIsLife #GymPics #FollowMe #GymGoals #NoDaysOff - 6 hours ago

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Mr Jiujtsui” depth is alive and sparkling the best #Asstograss out there. @filipejerry •
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#Go4abs #bigbench #bench #Benchpress #muscle #workout #dumbbells #strongman #incline #beastmode #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #USA #training #sanfrancisco #motivation #personaltrainer #chestday #fitness #

Mr Jiujtsui” depth is alive and sparkling the best #Asstograss out there. @filipejerry • • • #Go4abs #bigbench #bench #Benchpress #muscle #workout #dumbbells #strongman #incline #beastmode #flex #sport #focus #girlswholift #igers #Bodybuilding #ripped #crossfit #gym #squat #powerlifter #USA #training #sanfrancisco #motivation #personaltrainer #chestday #fitness # - 6 hours ago

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Do you want a quick functional pump before pool?
Got you!
8 ring dips
4 right arm db hang clean
4 left arm db hang clean
10 min amrap!
#crossfit #bodybuilding #functionalbodybuilding #kettlebell #bicepscurl #strength #starsportfitnesscenter #stamina #muscle #perfect #workout #clean #press #agility #mobility #wod #partnerworkout #dumbbells #snatch #power #speed #stamina #deadlift #squats #loveit #core #pistolsquat #benchpress  #pullups #rowing #burpees

Do you want a quick functional pump before pool? Got you! 8 ring dips 4 right arm db hang clean 4 left arm db hang clean 10 min amrap! #crossfit #bodybuilding #functionalbodybuilding #kettlebell #bicepscurl #strength #starsportfitnesscenter #stamina #muscle #perfect #workout #clean #press #agility #mobility #wod #partnerworkout #dumbbells #snatch #power #speed #stamina #deadlift #squats #loveit #core #pistolsquat #benchpress #pullups #rowing #burpees - 6 hours ago

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First thought of every morning: I wonder what crop top and leggings I’m going to wear today 😂
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When you’re unpacking from a summer away, but also packing for school, you wear the first two things you see even if they don’t match 😅
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So I thought I was tired yesterday, but I’m actually way more tired today! But it’s all good cause I still got a decent leg day in and then took my chubby pups for a little run 🏃🏼‍♀️ -
Here’s some Goblet squats! Sometimes I put small plates under my heels so my feet are straight and more under my shoulders. But today i just widened my stance and turned my feet out! I constantly watch how my feet are positioned cause if I don’t they end up being completely turned out 🤦🏼‍♀️😂 also, I like looking in the mirror to see if my lower back curves and tucks as I get lower so I can work on correcting that! -
Try these out and see which variation you like best!

First thought of every morning: I wonder what crop top and leggings I’m going to wear today - When you’re unpacking from a summer away, but also packing for school, you wear the first two things you see even if they don’t match - So I thought I was tired yesterday, but I’m actually way more tired today! But it’s all good cause I still got a decent leg day in and then took my chubby pups for a little run 🏼‍♀️ - Here’s some Goblet squats! Sometimes I put small plates under my heels so my feet are straight and more under my shoulders. But today i just widened my stance and turned my feet out! I constantly watch how my feet are positioned cause if I don’t they end up being completely turned out 🤦🏼‍♀️ also, I like looking in the mirror to see if my lower back curves and tucks as I get lower so I can work on correcting that! - Try these out and see which variation you like best! - 6 hours ago

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GYM TIME! 🏋🏽‍♀️
Don't stop now keep pushing yourself! 💪🏻
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#pullingfaces #gym #gymtime #power #pushyourself #dumbbells #fit #fitnessmotivation #fitness #fitsperation #fitfam #ukfitfam #dumbellrows #bodybuildingnation #bodybuilding #strength #noweakness #youcandoit #gymlooks #arms #dontquit #fitlife #motivation #sweat #muscle #weigts #weighttraining #strong #workout #gains

GYM TIME! 🏋🏽‍♀️ Don't stop now keep pushing yourself! 🏻 . . . . . . #pullingfaces #gym #gymtime #power #pushyourself #dumbbells #fit #fitnessmotivation #fitness #fitsperation #fitfam #ukfitfam #dumbellrows #bodybuildingnation #bodybuilding #strength #noweakness #youcandoit #gymlooks #arms #dontquit #fitlife #motivation #sweat #muscle #weigts #weighttraining #strong #workout #gains - 6 hours ago

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Biceps and shoulders! 💪🏽 MY ULTIMATE FAVORITE!!! I’ve always wanted big shoulders so dudes can be like, “Oh she works out, she could totally beat me up!” 🤦🏽‍♂️LOL who am I joking with my 5’1 self 😂 This was my mentality when i was younger FYI🙃
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4x10-12 on each exercise with 30 sec - 1 min. rest in between! You should be using a weight that’s easy, yet challenging for you! Don’t beat yourself 😉
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In between my sets I’m either sipping on @1upnutrition BCAA or pure rebuild to hydrate my muscles! 👌🏾Recovery is very important since I’m at the gym 5-6 days out the week! 🙆🏻‍♀️#BecomeBetter
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Check out @1upnutrition for more goodies and don’t forget to use my discount code LIFTLIKETIFF for an extra 20% off!🙋🏻‍♀️😛 #1upnutrition
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VC: @kenahlifts
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#shoulders#delts#glutes#biceps#cables#dumbbells#converse#booty#tgif#workout#girlswholift#tgif#lift#powerlift#veins#muscle#powerlifting#muscles#cables#viet#vietnamese#slimthick#curls#workouts#girlswholift#nike#nikepro#preworkout#supplements

Biceps and shoulders! 🏽 MY ULTIMATE FAVORITE!!! I’ve always wanted big shoulders so dudes can be like, “Oh she works out, she could totally beat me up!” 🤦🏽‍♂️LOL who am I joking with my 5’1 self This was my mentality when i was younger FYI🙃 • 4x10-12 on each exercise with 30 sec - 1 min. rest in between! You should be using a weight that’s easy, yet challenging for you! Don’t beat yourself • In between my sets I’m either sipping on @1upnutrition BCAA or pure rebuild to hydrate my muscles! 🏾Recovery is very important since I’m at the gym 5-6 days out the week! 🏻‍♀️#BecomeBetter • Check out @1upnutrition for more goodies and don’t forget to use my discount code LIFTLIKETIFF for an extra 20% off!🏻‍♀️😛 #1upnutrition • VC: @kenahlifts#shoulders #delts #glutes #biceps #cables #dumbbells #converse #booty #tgif #workout #girlswholift #tgif #lift #powerlift #veins #muscle #powerlifting #muscles #cables #viet #vietnamese #slimthick #curls #workouts #girlswholift #nike #nikepro #preworkout #supplements - 6 hours ago

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#1001elements #bileklik #bracelet #gym #arnold #dumbbells #fitness #dambıl #doğaltaş #erkekbileklik #menbracelet #boss #dogaltasbileklik #luxury #bayanbileklik #menstyle #followme

#1001elements #bileklik #bracelet #gym #arnold #dumbbells #fitness #dambıl #doğaltaş #erkekbileklik #menbracelet #boss #dogaltasbileklik #luxury #bayanbileklik #menstyle #followme - 6 hours ago

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⭕ HOW TO SET UP FOR THE DUMBBELL BENCH PRESS ⭕

Watch the clip to see how to: 🅰️ Set up for the Dumbbell Bench Press without needing assistance

And, 🅱️ How to put the dumbbells back down without the risk of pulling your shoulder out of its socket! 😲  #Igot99problemsbutaspotteraintone #benchpress #dumbbells #personaltrainer

HOW TO SET UP FOR THE DUMBBELL BENCH PRESS Watch the clip to see how to: ️ Set up for the Dumbbell Bench Press without needing assistance And, ️ How to put the dumbbells back down without the risk of pulling your shoulder out of its socket! #Igot99problemsbutaspotteraintone #benchpress #dumbbells #personaltrainer - 6 hours ago

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#INeedMoreWeight! Working out with GRIPBELLs in the park on this gorgeous Friday morning! 💪
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#freeweights #fitfam #GRIPBELL #dumbbells #kettlebells #groupfitness #groupclasses #california #folsom #sacramento @2fit_strong

#INeedMoreWeight ! Working out with GRIPBELLs in the park on this gorgeous Friday morning! # # #freeweights #fitfam #GRIPBELL #dumbbells #kettlebells #groupfitness #groupclasses #california #folsom #sacramento @2fit_strong - 6 hours ago

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Take on this #flexfriday workout anywhere you want to. Pick a challenging set of #dumbbells and crush it💪🏻
*sub :60 farmer carry hold for walk if needed.
#riotrx #fitnessprescribed #functionaltraining #fitness #strength #conditioning #gruntwork #hiit #amrap #fitdad #fitmom #firefighterfitness #fitforduty #tacticalathlete #instafit #fitspo #friday #motivation #crushingit

Take on this #flexfriday workout anywhere you want to. Pick a challenging set of #dumbbells and crush it🏻 *sub :60 farmer carry hold for walk if needed. #riotrx #fitnessprescribed #functionaltraining #fitness #strength #conditioning #gruntwork #hiit #amrap #fitdad #fitmom #firefighterfitness #fitforduty #tacticalathlete #instafit #fitspo #friday #motivation #crushingit - 6 hours ago

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Working out with great stuff is truly motivating!
Featuring: @sifu_john -
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#fitfam #fitspo #muscle #instafit #getfit #strength #fitlife #fitnessmotivation #fitnessaddict #gymrat #gymtime #biceps #abs #dumbbells #garagegym #beastmode #homegym #homeworkout #Ironmaster #gymtime #fitspiration #fitnessuk #gains #fitnessgoals #homefitness #Getstrong #iguk #ukfitfam #ukfitness #ukbff

Working out with great stuff is truly motivating! Featuring: @sifu_john - - - - - #fitfam #fitspo #muscle #instafit #getfit #strength #fitlife #fitnessmotivation #fitnessaddict #gymrat #gymtime #biceps #abs #dumbbells #garagegym #beastmode #homegym #homeworkout #Ironmaster #gymtime #fitspiration #fitnessuk #gains #fitnessgoals #homefitness #Getstrong #iguk #ukfitfam #ukfitness #ukbff - 6 hours ago

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Happy Friday! We all made it through another week. We hope this was a week of progress, growth, and development of mind, body, and spirit. The importance of having a friend or ally accompanying you on your fitness journey cannot be stressed enough. Check out lavishlifting.com for some gym gear you can rock with your workout squad. United we lift, united we win! Don't just lift, lift lavishly 💪 #friyay #win #lift #apparel #fitnessgear #squad #apparel #activewear #gains #weekend #fitness #gym #weights #progress #pump #dumbbells #swole #goal #size #eatright #befit

Happy Friday! We all made it through another week. We hope this was a week of progress, growth, and development of mind, body, and spirit. The importance of having a friend or ally accompanying you on your fitness journey cannot be stressed enough. Check out lavishlifting.com for some gym gear you can rock with your workout squad. United we lift, united we win! Don't just lift, lift lavishly #friyay #win #lift #apparel #fitnessgear #squad #apparel #activewear #gains #weekend #fitness #gym #weights #progress #pump #dumbbells #swole #goal #size #eatright #befit - 7 hours ago

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That’s how awesome these F45 Workouts are!😄💥🔥👊🏼🙌🏼 Nice work @davidpavel_ 💪🏼
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Happy Weekend Team! Are you booked in for our favourite weekend sessions?! Saturday is always Hollywood, featuring a live DJ (@_djhanz420 🎉) 27 stations, and it’s seriously an epic workout!
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Then on Sunday .. Quarterbacks is on the schedule! This American football inspired session makes you feel pretty strong and powerful, and we think you’ll love it!
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Book your sessions in through the F45 training app or website! You can snipe a free 7 Day Trial Pass to check out what F45 is all about... or grab yourself a punch pass, drop in, or membership to the studio! 🙌🏼🙌🏼🙌🏼

That’s how awesome these F45 Workouts are!🏼🏼 Nice work @davidpavel_ 🏼 - Happy Weekend Team! Are you booked in for our favourite weekend sessions?! Saturday is always Hollywood, featuring a live DJ (@_djhanz420 ) 27 stations, and it’s seriously an epic workout! - Then on Sunday .. Quarterbacks is on the schedule! This American football inspired session makes you feel pretty strong and powerful, and we think you’ll love it! - Book your sessions in through the F45 training app or website! You can snipe a free 7 Day Trial Pass to check out what F45 is all about... or grab yourself a punch pass, drop in, or membership to the studio! 🏼🏼🏼 - 7 hours ago

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Namaste 🙏

I decided to mix it up this morning and go to #corepoweryoga rather than Crossfit. It’s nice to change it up sometimes. Although, the #sculpt class there is no joke!! The class involves cardio and weights along with some yoga.  The weights used  might be small, but when you do 10,000 reps with them, they get heavy!!!!! Plus doing it at 10,000 degrees (okay maybe like 100 degrees) makes it even more of a challenge and sweat fest!! 😰

But, I loved it and it’s always good to change things up to keep the muscles guessing and just to have 
fun.  Happy Friday!! 📷 cred @dr.alexandra.solomon 
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#yoga #sculpt #dumbbells #namaste #fitover40 #fitspiration #fitspo #corepoweryoga #strongnotskinny #strongisthenewskinny #musclesaresexy #mixitup #namaste #inspire #followme

Namaste I decided to mix it up this morning and go to #corepoweryoga rather than Crossfit. It’s nice to change it up sometimes. Although, the #sculpt class there is no joke!! The class involves cardio and weights along with some yoga. The weights used might be small, but when you do 10,000 reps with them, they get heavy!!!!! Plus doing it at 10,000 degrees (okay maybe like 100 degrees) makes it even more of a challenge and sweat fest!! But, I loved it and it’s always good to change things up to keep the muscles guessing and just to have fun. Happy Friday!! cred @dr.alexandra.solomon _____________________________ #yoga #sculpt #dumbbells #namaste #fitover40 #fitspiration #fitspo #corepoweryoga #strongnotskinny #strongisthenewskinny #musclesaresexy #mixitup #namaste #inspire #followme - 7 hours ago

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Instead of a cup of coffee going with a scoop of @ghostlifestyle Y'all have a good Friday!😍🙌🍏 #preworkout #sourgreenapple #ghostlifestyle #warheads #ghostpreworkout #healthylifestyle #weightlossjourney #fitness #alphalete #riseandgrind #weights #livewell #caffeine #goodmorning #letsbegreat #fitnessmotivation #dumbbellworkout #ghost #nofilter #dumbbells #alphaleteathletics #tricepsworkout #triceps

Instead of a cup of coffee going with a scoop of @ghostlifestyle Y'all have a good Friday! #preworkout #sourgreenapple #ghostlifestyle #warheads #ghostpreworkout #healthylifestyle #weightlossjourney #fitness #alphalete #riseandgrind #weights #livewell #caffeine #goodmorning #letsbegreat #fitnessmotivation #dumbbellworkout #ghost #nofilter #dumbbells #alphaleteathletics #tricepsworkout #triceps - 7 hours ago

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Upper Body Circuit!  3 - 4 times through!
1️⃣Standing Shoulder Press- Half Rep/Full Rep (10-12 reps)
2️⃣Dumbbell Row / Reverse Fly (10-12 reps)
3️⃣Alternating Dumbbell Bicep Curl with Isometric Hold (10-12 reps)
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#AmbyrFyt #Barbells #barbellworkout #dumbbells #dumbellworkout #biceps #shoulders #upperbodycircuit #upperbody #circuittraining #spartanrace #spartanracetraining #fitnessmotivation #upperbodyworkout #workoutmotivation #fitmom #strongmom #beastmode #trainlikeabeast #workouttime #gymtime #strengthtraining #personaltrainer #personaltraining

Upper Body Circuit! 3 - 4 times through! 1️⃣Standing Shoulder Press- Half Rep/Full Rep (10-12 reps) 2️⃣Dumbbell Row / Reverse Fly (10-12 reps) 3️⃣Alternating Dumbbell Bicep Curl with Isometric Hold (10-12 reps) . . . #AmbyrFyt #Barbells #barbellworkout #dumbbells #dumbellworkout #biceps #shoulders #upperbodycircuit #upperbody #circuittraining #spartanrace #spartanracetraining #fitnessmotivation #upperbodyworkout #workoutmotivation #fitmom #strongmom #beastmode #trainlikeabeast #workouttime #gymtime #strengthtraining #personaltrainer #personaltraining - 7 hours ago

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FORGING FATHERHOOD FITNESS ⚠️DAY 22⚠️ Flat out Metcon intensity was not the name of the game today. 🤯🤯 Focus on strength and fluidity in compound movements.... and of course KETTLEBELLS‼️
⚠️Workout ⚠️
5 sets - 5 shoulder press
5 sets - 5 bench press 
5 sets - 8-10 strict pull ups
5 x 10-20 sec handstand hold 
Part 2 ‼️
10 rounds, 90 sec rest - 3 KB swing - 3 KB Clean & press - 3 KB o/h squat
- 3 KB snatch 
Each arm x 10 rounds

Trail running tonight 🏃‍♂️ #fatherhood #fitness #kettlebells #strength #dumbbells #crossfit #wedontquit #crushit ❤️

FORGING FATHERHOOD FITNESS ️DAY 22️ Flat out Metcon intensity was not the name of the game today. 🤯🤯 Focus on strength and fluidity in compound movements.... and of course KETTLEBELLS️Workout ️ 5 sets - 5 shoulder press 5 sets - 5 bench press 5 sets - 8-10 strict pull ups 5 x 10-20 sec handstand hold Part 2 ️ 10 rounds, 90 sec rest - 3 KB swing - 3 KB Clean & press - 3 KB o/h squat - 3 KB snatch Each arm x 10 rounds Trail running tonight ‍♂️ #fatherhood #fitness #kettlebells #strength #dumbbells #crossfit #wedontquit #crushit ️ - 7 hours ago

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• • • Joel and the Crew had me cracking up today! 😂
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Working out is fun!
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1- Back / Biceps - LIIFT 50/50. ✔️
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2- Weights for today: 12, 10, 8. 💪🏽✨
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Lift. HIIT. Rest. Repeat.
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Also... this week is for flexing. 😘💪🏽✨
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💪🏽✨🏋🏽‍♀️
#RomanGoddessChallenge #LIIFT4 #backandbiceps #LIIFT5050 #upperbody #lift #goals #workout #health #fitness #sweat #fitfam #fitfriends #fitspo #love #selflove #soloavasproject #flex #avasradiancefitness #singlegirlfitclub #challenge #change #joelfreeman #beachbody #vegan #fun #dumbbells #metime #workitgirl

• • • Joel and the Crew had me cracking up today! . Working out is fun! - 1- Back / Biceps - LIIFT 50/50. ️ . 2- Weights for today: 12, 10, 8. 🏽 - Lift. HIIT. Rest. Repeat. - Also... this week is for flexing. 🏽 . . . . 🏽🏋🏽‍♀️ #RomanGoddessChallenge #LIIFT4 #backandbiceps #LIIFT5050 #upperbody #lift #goals #workout #health #fitness #sweat #fitfam #fitfriends #fitspo #love #selflove #soloavasproject #flex #avasradiancefitness #singlegirlfitclub #challenge #change #joelfreeman #beachbody #vegan #fun #dumbbells #metime #workitgirl - 7 hours ago

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Warm Up & Skills with 40kg Dumbbell Before WOD...
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•800m Run
•30 Reps DB Snatch (40kg)
•800m Run
•30 Reps DB Hang C&J (40kg)
•800m Run
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This Type Of Workout Is Perfect For Working My Strength Dissymmetry
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#larenecrossfitnakama 
#larenecrossfit 
#nakama 
#crossfitsaintsimon 
#thefittestprogrammation 
#thefittest 
#dumbbells 
#snatch 
#cleanandjerk 
#healthy 
#healthylifestyle 
#frenchcrossfitter 
#crossfitmasters 
#crossfitfrance 
#frenchcrossfit 
#crossfit

/// Warm Up & Skills with 40kg Dumbbell Before WOD... /// •800m Run •30 Reps DB Snatch (40kg) •800m Run •30 Reps DB Hang C&J (40kg) •800m Run /// This Type Of Workout Is Perfect For Working My Strength Dissymmetry /// #larenecrossfitnakama #larenecrossfit #nakama #crossfitsaintsimon #thefittestprogrammation #thefittest #dumbbells #snatch #cleanandjerk #healthy #healthylifestyle #frenchcrossfitter #crossfitmasters #crossfitfrance #frenchcrossfit #crossfit - 7 hours ago

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Here’s how Hampton Dumbbells look poolside in Malibu! #hamptonfitness #myherostrength #iamhamptonfit #dumbbells #Repost @lairdhamiltonsurf with @get_repost
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This is how we bond. Training with the daughter this morning @_reece_hamilton_ 📸: @kennacolbs

Here’s how Hampton Dumbbells look poolside in Malibu! #hamptonfitness #myherostrength #iamhamptonfit #dumbbells #Repost @lairdhamiltonsurf with @get_repost ・・・ This is how we bond. Training with the daughter this morning @_reece_hamilton_ 📸: @kennacolbs - 7 hours ago

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Noen utfall for å gå helga inn 😁🏋🏼‍♂️ Fint besøk ikveld før maraton roing i morgen 😅  God helg ✌🏼

Noen utfall for å gå helga inn 🏋🏼‍♂️ Fint besøk ikveld før maraton roing i morgen God helg 🏼 - 7 hours ago

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Lower body training means SQUATS 🏋️‍♂️ and some other stuff.... finished with some core work ✅ #lowerbody #legs #squats #dumbbells #weights #abs #train #training #strong #strength #stronggirls #fit #fitness #fitgirls #workhard #trainhard #gym #gymlife #dubai #mydubai

Lower body training means SQUATS 🏋️‍♂️ and some other stuff.... finished with some core work #lowerbody #legs #squats #dumbbells #weights #abs #train #training #strong #strength #stronggirls #fit #fitness #fitgirls #workhard #trainhard #gym #gymlife #dubai #mydubai - 7 hours ago

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Another beauty of a trail...
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#harderfasterlouder® #betterthanyesterday #neverquit #consistency #ultrarunning #jumprope #faceyourfears #over40 #fastedcardio #protein #fitover40 #workout #dumbbells #trainingforlife #coffee #endurance #selfrespect #mentaltoughness #dothething #fitmind #fitbody #fitsoul #beardlife #selfimprovement #intermittentfasting #whocares

Another beauty of a trail... . . . . . #harderfasterlouder #betterthanyesterday #neverquit #consistency #ultrarunning #jumprope #faceyourfears #over40 #fastedcardio #protein #fitover40 #workout #dumbbells #trainingforlife #coffee #endurance #selfrespect #mentaltoughness #dothething #fitmind #fitbody #fitsoul #beardlife #selfimprovement #intermittentfasting #whocares - 7 hours ago

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Fish and chips again!!😋😋
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#harderfasterlouder® #betterthanyesterday #neverquit #consistency #ultrarunning #jumprope #faceyourfears #over40 #fastedcardio #protein #fitover40 #workout #dumbbells #trainingforlife #coffee #endurance #selfrespect #mentaltoughness #dothething #fitmind #fitbody #fitsoul #beardlife #selfimprovement #intermittentfasting #whocares

Fish and chips again!! . . . . . #harderfasterlouder #betterthanyesterday #neverquit #consistency #ultrarunning #jumprope #faceyourfears #over40 #fastedcardio #protein #fitover40 #workout #dumbbells #trainingforlife #coffee #endurance #selfrespect #mentaltoughness #dothething #fitmind #fitbody #fitsoul #beardlife #selfimprovement #intermittentfasting #whocares - 7 hours ago

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Lateral raises @healthessence_by_phil #fit #fitness #fitspo #instafit #instapic #getfit #getstrong #fitfam #fitfamgermany #sport #workout #training #weights #dumbbells #lateralraises #shoulders #tanktop #orange #motivation #focus #grind #nopainnogain #mülheimanderruhr #saarn #health_essence_by_phil

Lateral raises @healthessence_by_phil #fit #fitness #fitspo #instafit #instapic #getfit #getstrong #fitfam #fitfamgermany #sport #workout #training #weights #dumbbells #lateralraises #shoulders #tanktop #orange #motivation #focus #grind #nopainnogain #mülheimanderruhr #saarn #health_essence_by_phil - 7 hours ago

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Can’t wait to play with these new toys 💪🏾💪🏾 #grateful #train #kettlebell #dumbbells#weights #personaltrainer #toys

Can’t wait to play with these new toys 🏾🏾 #grateful #train #kettlebell #dumbbells #weights #personaltrainer #toys - 7 hours ago

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Just a little something to show even with the struggle I'm still pushing on!!! #120lbs  #dumbbells  #anytimefitness  #myanytimestory  #anytimeanywhere  #respectisearnedwhennooneiswatching

Just a little something to show even with the struggle I'm still pushing on!!! #120lbs #dumbbells #anytimefitness #myanytimestory #anytimeanywhere #respectisearnedwhennooneiswatching - 7 hours ago

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The boyz and i looking extra thicc @miami_iron_gym after the intense volume day. .
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#powerlifting #strength #swole #swolefie #gains #fitness #bulk #gym #bodybuilding #followers #conditioning #squatbenchdeadlift #muscles #workout #strongman #crossfit #uspapower #uspa #fitspo
#menphysique #gymshark #dumbbells #juicy #nutrition #diabeticpowerlifters #powerlifter #squat #powerliftingdaily #nutrition #usapl #ipf

The boyz and i looking extra thicc @miami_iron_gym after the intense volume day. . . . #powerlifting #strength #swole #swolefie #gains #fitness #bulk #gym #bodybuilding #followers #conditioning #squatbenchdeadlift #muscles #workout #strongman #crossfit #uspapower #uspa #fitspo #menphysique #gymshark #dumbbells #juicy #nutrition #diabeticpowerlifters #powerlifter #squat #powerliftingdaily #nutrition #usapl #ipf - 8 hours ago

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The mind always fails first, not the body. The secret is to make your mind work for you, not to make your mind work for you, not against you! 💯
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A #maxeffort mindset, any day of the week, will always yield positive outcomes!
_______________________
#positivevibes #mindset #fitness #metcon #hiitworkout #strengthtraining #personaltrainer #cincyfit #cincyfitness #girlsgonestrong #power #weights #dumbbells #p3fit #cardio #workout

- The mind always fails first, not the body. The secret is to make your mind work for you, not to make your mind work for you, not against you! - A #maxeffort mindset, any day of the week, will always yield positive outcomes! _______________________ #positivevibes #mindset #fitness #metcon #hiitworkout #strengthtraining #personaltrainer #cincyfit #cincyfitness #girlsgonestrong #power #weights #dumbbells #p3fit #cardio #workout - 8 hours ago

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Лег с пауза 180кг х1, 170кг х2, Клек 231кг х2, наведи 141кг х12, бой сянка с тежки дъмбели и малко круша. / Paused benchpress 180 kg 1 rep, 170kg 2 reps, Squat 231kg 2 reps, good mornings 141kg 12 reps, some box with heavy dumbells and box. #powerlifting #bodybuilding #weights #babrell #benchpress #squats #weightlifting #fitness #fitnessmotivation #benchpresspause #pausedbenchpress #squats #squat #powerliftingsquat #weightlifting #pausedbenchpress #likes4likes #reps #sports #boxing #punches #dumbbells #uppercut #goodmornigs

Лег с пауза 180кг х1, 170кг х2, Клек 231кг х2, наведи 141кг х12, бой сянка с тежки дъмбели и малко круша. / Paused benchpress 180 kg 1 rep, 170kg 2 reps, Squat 231kg 2 reps, good mornings 141kg 12 reps, some box with heavy dumbells and box. #powerlifting #bodybuilding #weights #babrell #benchpress #squats #weightlifting #fitness #fitnessmotivation #benchpresspause #pausedbenchpress #squats #squat #powerliftingsquat #weightlifting #pausedbenchpress #likes4likes #reps #sports #boxing #punches #dumbbells #uppercut #goodmornigs - 8 hours ago

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My main account for everything else ✳️
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#followme #running #walking #cycling #homeworkouts #yoga #pilates #dumbbells #kettlebell #resistanceloops #strengthtraining #barbell #family #friends #mollycat #football

My main account for everything else #followme #running #walking #cycling #homeworkouts #yoga #pilates #dumbbells #kettlebell #resistanceloops #strengthtraining #barbell #family #friends #mollycat #football - 8 hours ago

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Mon combo parfait !😍 Même en vacances on ne lâche rien ! 5 mois à fond déjà !💪💪💪 #fitness #fitnessgirl #training #workhard #abs #abdos #squat #dumbbells #motivation #workout #redburn #protein #5monthsago #bodytransformation #nopainnogain 😜 Pour une rentrée musclée !😏💪🏋️‍♀️🏋️‍♀️🏋️‍♀️

Mon combo parfait ! Même en vacances on ne lâche rien ! 5 mois à fond déjà ! #fitness #fitnessgirl #training #workhard #abs #abdos #squat #dumbbells #motivation #workout #redburn #protein #5monthsago #bodytransformation #nopainnogain Pour une rentrée musclée !🏋️‍♀️🏋️‍♀️🏋️‍♀️ - 8 hours ago

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Leg day is my favorite! Definitely could use some heavier weights, but with the right moves, two sets of 15 reps got me wobbly! #dumbbells #livingroomworkout #fitness #neverquit #healthyisalifestyle #beachbody #legday #80DayObsession #goals

Leg day is my favorite! Definitely could use some heavier weights, but with the right moves, two sets of 15 reps got me wobbly! #dumbbells #livingroomworkout #fitness #neverquit #healthyisalifestyle #beachbody #legday #80DayObsession #goals - 8 hours ago

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🕷️curls w/ partials.... #biceps are 🔥🔥
@muscle.mulisha.gymwear .
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#fitnessmotivation #flex #fitness #curlsforthegirls #mindset #triceps #gains #flexfriday #bealegend #challenge #bodybuilding #beastmode #biceps #fit #gym #focus #fitnessmodel #pump #dumbbells #reddeerfitness #reddeer #hardestworkerinthegym #pushingblood #partials

🕷️curls w/ partials.... #biceps are @muscle.mulisha.gymwear . . . #fitnessmotivation #flex #fitness #curlsforthegirls #mindset #triceps #gains #flexfriday #bealegend #challenge #bodybuilding #beastmode #biceps #fit #gym #focus #fitnessmodel #pump #dumbbells #reddeerfitness #reddeer #hardestworkerinthegym #pushingblood #partials - 8 hours ago

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A) BBS 4x6 30X0
B) DBBP 3x8 30X0
C) 5 rnds:
300m TF
5 PU
5 Dips
#training #strength #sustainable #aerobic #skwaata #trueform #Dumbbells #IDnotcookiecutter #tempo #notohiit #mixedmodal #capacity #development #MAP

A) BBS 4x6 30X0 B) DBBP 3x8 30X0 C) 5 rnds: 300m TF 5 PU 5 Dips #training #strength #sustainable #aerobic #skwaata #trueform #Dumbbells #IDnotcookiecutter #tempo #notohiit #mixedmodal #capacity #development #MAP - 8 hours ago

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90 pound dumbbell shoulder press. #dumbbells #dumbbell #shoulderpress #workout #gym #gymlife #gymmotivation #fit

90 pound dumbbell shoulder press. #dumbbells #dumbbell #shoulderpress #workout #gym #gymlife #gymmotivation #fit - 8 hours ago

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Cycle 3, day 17. I’ve noticed that Fridays are difficult. I don’t know why. I tend to have this feeling that I’m not getting anywhere, even though I know I am! However, I’m trying to push through that negativity. So I did workout 1 of cycle 3, and now I feel good! Upped my weight to 7kg for the bicep curls and clean & press. 6.5kg for everything else. So there is definitely progress! 💪🏻
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#90dayplan #90daysssplan #the90dayplan #thebodycoach #thebodycoachcycle3 #weights #dumbbells #iwannabelean #losingfat #gettingthere

Cycle 3, day 17. I’ve noticed that Fridays are difficult. I don’t know why. I tend to have this feeling that I’m not getting anywhere, even though I know I am! However, I’m trying to push through that negativity. So I did workout 1 of cycle 3, and now I feel good! Upped my weight to 7kg for the bicep curls and clean & press. 6.5kg for everything else. So there is definitely progress! 🏻 . . . #90dayplan #90daysssplan #the90dayplan #thebodycoach #thebodycoachcycle3 #weights #dumbbells #iwannabelean #losingfat #gettingthere - 8 hours ago

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Workinnnnn 🔥 BEAST MOOOODE 😈😈😈 Friday morning conditioning. LET’S WORK. 8.17.18. 9:45am ⏰*
4 Rounds:
👊🏿 JUMPING dumbbell thruster + wall through*
👊🏿 Push-up + dumbbell row*
👊🏿 Dumbbell goblet drop squats*
👊🏿 L-sit pull-ups*
👊🏿 Cable pec fly’s*
#coachD #TheDarrenSystem #workinnnnn #tgif #happyfriday #conditioining #cardio #dumbbells #thrusters #squats #pushups #pullups #beastmode #blackmenshealth

Workinnnnn BEAST MOOOODE 😈😈😈 Friday morning conditioning. LET’S WORK. 8.17.18. 9:45am * 4 Rounds: 🏿 JUMPING dumbbell thruster + wall through* 🏿 Push-up + dumbbell row* 🏿 Dumbbell goblet drop squats* 🏿 L-sit pull-ups* 🏿 Cable pec fly’s* #coachD #TheDarrenSystem #workinnnnn #tgif #happyfriday #conditioining #cardio #dumbbells #thrusters #squats #pushups #pullups #beastmode #blackmenshealth - 8 hours ago

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#fitfriday#alittlebootywork#gluteworkout#glutes#gluteday#everydaywesquattin#gfitsquats#100squatsadayforsummer#gainz#grownabygrow#WonderWoman#lululemon#smithmachine#dumbbells#hamstringworkout#fitlife#fitmama#girlswithmuscles#girlswholift#loveyourselffirst#fitspiration

#fitfriday #alittlebootywork #gluteworkout #glutes #gluteday #everydaywesquattin #gfitsquats #100squatsadayforsummer #gainz #grownabygrow #WonderWoman #lululemon #smithmachine #dumbbells #hamstringworkout #fitlife #fitmama #girlswithmuscles #girlswholift #loveyourselffirst #fitspiration - 8 hours ago

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Llegó el viernes y ellos lo saben ...!!! #funcionaltrainig #enamoradodeloquehago #madeinvenezuela #yosoymipropiamotivacion #entrenamiento #entrenamientofuncional #gymnastics #gym #motivation #deregreso #discipline #dedication #determination #team3d #fitness #lifestyle #love #night #salud #Dumbbells #sisabencomosoypaqueentrenanconmigo #peru #venezolanosenelexterior #venezolanosenperu #lima #urbangym #personaltrainer #nopainnogain

Llegó el viernes y ellos lo saben ...!!! #funcionaltrainig #enamoradodeloquehago #madeinvenezuela #yosoymipropiamotivacion #entrenamiento #entrenamientofuncional #gymnastics #gym #motivation #deregreso #discipline #dedication #determination #team3d #fitness #lifestyle #love #night #salud #Dumbbells #sisabencomosoypaqueentrenanconmigo #peru #venezolanosenelexterior #venezolanosenperu #lima #urbangym #personaltrainer #nopainnogain - 8 hours ago

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Been slacking on my workouts lately but I’m back at it full force again! .
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#nikes  #beachbody #beachbodycoach #squats  #squatjumps #fitnessjourney #healthjourney #yeahthatgreenville #workout #nearly50 #49yearsyoung  #ravenhair  #mombod #loveyourself #yaycardio #beachbodyondemand #sweatieselfie #sweaty #sweatyselfie #weightlossjourney #weightlifting #dumbbellworkout #dumbbells #autumnscoachtestgroup #teamBeachbody

Been slacking on my workouts lately but I’m back at it full force again! . . . . . . , . . #nikes #beachbody #beachbodycoach #squats #squatjumps #fitnessjourney #healthjourney #yeahthatgreenville #workout #nearly50 #49yearsyoung #ravenhair #mombod #loveyourself #yaycardio #beachbodyondemand #sweatieselfie #sweaty #sweatyselfie #weightlossjourney #weightlifting #dumbbellworkout #dumbbells #autumnscoachtestgroup #teamBeachbody - 8 hours ago

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Pick pieces of your weekly training to video. The ROM you feel is often not what is real. The camera will never lie. 3x20 DB Thruster sets with 50s. Rest 2 min b/t sets. :39/:42/:43 This is the first set. Would you have no repped my first two? They were borderline on depth (I blame my long femurs) but didn’t feel different than next 18. Why do something if you aren’t going to do it correctly when you have the ability to do it correctly? #fitness #dumbbells #thrusters #crossfit #inspectwhatyouexpect 
@strideline 
@rxsmartgear 
@pyur_labs 
@nova3labs 
@brute.strength
🎧 @stickfiguremusic

Pick pieces of your weekly training to video. The ROM you feel is often not what is real. The camera will never lie. 3x20 DB Thruster sets with 50s. Rest 2 min b/t sets. :39/:42/:43 This is the first set. Would you have no repped my first two? They were borderline on depth (I blame my long femurs) but didn’t feel different than next 18. Why do something if you aren’t going to do it correctly when you have the ability to do it correctly? #fitness #dumbbells #thrusters #crossfit #inspectwhatyouexpect @strideline @rxsmartgear @pyur_labs @nova3labs @brute.strength @stickfiguremusic - 9 hours ago

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100lb single arm dumbbell deadlift in a cute workout outfit 💁🏽‍♀️ 💪🏽 #noexcuses #friday #flexfriday #deadlift #dumbbells #womenwholift #bodybuilding #newbalance #fitmom #fitmomenal #personaltrainer #strongwomen #girlswholift

100lb single arm dumbbell deadlift in a cute workout outfit 🏽‍♀️ 🏽 #noexcuses #friday #flexfriday #deadlift #dumbbells #womenwholift #bodybuilding #newbalance #fitmom #fitmomenal #personaltrainer #strongwomen #girlswholift - 9 hours ago

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🎶🎶🎶Musicality on point! 👏👏👏 🔥🔥🔥🎶🎶🎶#Repost @gwepa
Made by @Image.Downloader
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This dude is on fire🔥🔥🔥🔥 Dancers profile @elchokokmilo -  Vamos a gozar 🎵🎶🎵 .
..(desliza para ver completo ) . Intentando con los cortes 😂🙌🏿
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#ChokoDance #2018 #Bailarines #Dance  #teamgoals #friendsgoals #ilovedance #Salsa #instalike #great #cali #Descarga #Colombia  #baila  #sec36978259cf2ed3c4c21a3bf/5BF6748E/t51.2885-19/s150x150/32149554_367696193743457_3745623390950522880_n.jpg,usernameleonly_pg  #weightlifting #fitness #salsadancers #dancers #dumbbells #gymflow #wellness #vlogger #girlswholift #salsanocomercial #merengue #kizomba #bachata

Musicality on point! #Repost @gwepa Made by @Image.Downloader · · · This dude is on fire Dancers profile @elchokokmilo - Vamos a gozar . ..(desliza para ver completo ) . Intentando con los cortes 🏿 . . Deja tu comentario 🏿. . #ChokoDance #2018 #Bailarines #Dance #teamgoals #friendsgoals #ilovedance #Salsa #instalike #great #cali #Descarga #Colombia #baila #sec36978259cf2ed3c4c21a3bf /5BF6748E/t51.2885-19/s150x150/32149554_367696193743457_3745623390950522880_n.jpg,usernameleonly_pg #weightlifting #fitness #salsadancers #dancers #dumbbells #gymflow #wellness #vlogger #girlswholift #salsanocomercial #merengue #kizomba #bachata - 9 hours ago

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#devilsworkout today! 13 min amrap of #devilstricycle and #devilspresses #crossfit #noriskstrong #noriskcrossfit #dumbbells #assaultairbike

#devilsworkout today! 13 min amrap of #devilstricycle and #devilspresses #crossfit #noriskstrong #noriskcrossfit #dumbbells #assaultairbike - 9 hours ago

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Part 2 Couldn’t get all The video in had to do 2 parts I’ve only got one thing to say legs fucking hell my legs was like jelly after that session today 💥 The saying is the GYM Will always win NO MATTE how STRONG you are the GYM will beat you all the TIME 💥 💪 #strong #biglegs #stronglegs #bigjay #beatyou #nomattewhat #keepgoing #keepitup #lunges #fuckinghell #jellylegs  #nopainnogain #dumbbells #gym #gymlife Them LEGS lunges done 15kg dumbbells then done 10kg dumbbells with NO rest it KILL me lol 😂 just got to KEEP GOING no pain no gain 💪 🏋️‍♀️ @angelastill49 @forget_failure @gym.legs @legsgym

Part 2 Couldn’t get all The video in had to do 2 parts I’ve only got one thing to say legs fucking hell my legs was like jelly after that session today The saying is the GYM Will always win NO MATTE how STRONG you are the GYM will beat you all the TIME #strong #biglegs #stronglegs #bigjay #beatyou #nomattewhat #keepgoing #keepitup #lunges #fuckinghell #jellylegs #nopainnogain #dumbbells #gym #gymlife Them LEGS lunges done 15kg dumbbells then done 10kg dumbbells with NO rest it KILL me lol just got to KEEP GOING no pain no gain 🏋️‍♀️ @angelastill49 @forget_failure @gym.legs @legsgym - 9 hours ago

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Fredagstræning😍💪 #workout #fitness #workoutmotivation #gym #oldschoolgym #squeeze #fit #girlswhosquats #girlswholift #girlswithmuscle #squats #booty🍑 #bootybuilding #healthy #strength #fullbody #muscleup #dullermedmuller #dumbbells #garmin #endeligweekend

Fredagstræning #workout #fitness #workoutmotivation #gym #oldschoolgym #squeeze #fit #girlswhosquats #girlswholift #girlswithmuscle #squats #booty #bootybuilding #healthy #strength #fullbody #muscleup #dullermedmuller #dumbbells #garmin #endeligweekend - 9 hours ago

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🌺🕊Angel Number 911🕊🌺 #bodybuilder #bodybuilding #fitnessmotivation #fitgoals #getfit #eatclean #weightlifting #fitness #healthylifestyle #weighttraining #positive #deadlift #traplatino #salsadancers #dancers #anaerobics #dumbbells #gymflow #newjersey #wellness #vlogger #girlswholift #salsanocomercial #merengue #kizomba #bachata #zouk #quotes

🕊Angel Number 911🕊 #bodybuilder #bodybuilding #fitnessmotivation #fitgoals #getfit #eatclean #weightlifting #fitness #healthylifestyle #weighttraining #positive #deadlift #traplatino #salsadancers #dancers #anaerobics #dumbbells #gymflow #newjersey #wellness #vlogger #girlswholift #salsanocomercial #merengue #kizomba #bachata #zouk #quotes - 9 hours ago

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That mid week workout SMASHED!👊🏼🔥

That mid week workout SMASHED!🏼 - 2 days ago

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Don’t stop get it get it 💥 Your body is SO strong and capable, and it CAN handle this!! Convince your mindset and you are good to go!👏🏼
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Ready to take your workouts to the next level and see real visible results?!!! Hop over to our new studio to see what these F45 workouts are all about!😍

Don’t stop get it get it Your body is SO strong and capable, and it CAN handle this!! Convince your mindset and you are good to go!🏼 - Ready to take your workouts to the next level and see real visible results?!!! Hop over to our new studio to see what these F45 workouts are all about! - 2 days ago

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Strong. Fit. Confident. Powerful. AWESOME. Come to F45 and experience this for yourself!!

Strong. Fit. Confident. Powerful. AWESOME. Come to F45 and experience this for yourself!! - 3 days ago

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Wondering what the weekly schedule is like?! Oooo there’s a goood line up of greatness planned for this week! Will you be there with us?!
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Book your workouts through the F45 training website or app - simple search for the North Langley location!
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What class are you most excited to try out this week?!

Wondering what the weekly schedule is like?! Oooo there’s a goood line up of greatness planned for this week! Will you be there with us?! - Book your workouts through the F45 training website or app - simple search for the North Langley location! - What class are you most excited to try out this week?! - 4 days ago

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B R O O K L Y N 🥊🥊
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You guys smashed this 👊🏼💥
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(Ps I do not own the rights to this song/music)

B R O O K L Y N 🥊🥊 - You guys smashed this 🏼 - (Ps I do not own the rights to this song/music) - 5 days ago

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Listen to the right song when you burn calories #bts #btsdna #gym #treadmill #dumbbells #barbells

Listen to the right song when you burn calories #bts #btsdna #gym #treadmill #dumbbells #barbells - 13 days ago

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