#eatclean

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First breakfast:

Half avo with black sesame seeds
Banana with fresh ground cinnamon
Soaked walnuts and cashews
Homemade kombucha

#fitinthekitchen #eatclean #fitdiet #dietmakeover #diettransformation #healthymama #healthyfamilies #kombucha #avocado #soakyournuts  #eatlikeahobbit #firstbreakfast #3fitmoms #3fmlife #momlife #fitmoms #3fitmoms #healthyfam #fitformomming #fitforlife

First breakfast: Half avo with black sesame seeds Banana with fresh ground cinnamon Soaked walnuts and cashews Homemade kombucha #fitinthekitchen #eatclean #fitdiet #dietmakeover #diettransformation #healthymama #healthyfamilies #kombucha #avocado #soakyournuts #eatlikeahobbit #firstbreakfast #3fitmoms #3fmlife #momlife #fitmoms #3fitmoms #healthyfam #fitformomming #fitforlife - 12 seconds ago

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Representing the fam! My life changed for the better when I started to take care of my physical well being along with my growing mental and spiritual self! I wouldn't be the person I am without it. I have learned so much about commitment and perseverance over this last year+. It's never to late to change any aspect of yourself or your life for the better! Whatever it is that you p️ercieve is holding you back you can overcome with the right mindset! Positive vibes✌🏻💪🏻DSR #getfit #eatclean #bodyspartan #motivation #nevergiveup #justfortoday #recovery #perserverance

Representing the fam! My life changed for the better when I started to take care of my physical well being along with my growing mental and spiritual self! I wouldn't be the person I am without it. I have learned so much about commitment and perseverance over this last year+. It's never to late to change any aspect of yourself or your life for the better! Whatever it is that you p️ercieve is holding you back you can overcome with the right mindset! Positive vibes🏻🏻DSR #getfit #eatclean #bodyspartan #motivation #nevergiveup #justfortoday #recovery #perserverance - 14 seconds ago

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Almoço de hoje 😋
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#30tododia #comersaudavel #emagrecendo #magra #ficarmagra #acreditabonita #whole30 #fitstagram #receitasfit #mundoverdevinhedo #elixir #drenative #spirulinahavaiana #detox #fibras #cafeverde #celulite #emagrecimentobom #nutri #nutrição #nutricionista #nutricao #saúde #lifestyle #eatclean #health #estilodevida #alimentação #saudável #alimentacaosaudavel

Almoço de hoje @ @ @ @ @ #30tododia #comersaudavel #emagrecendo #magra #ficarmagra #acreditabonita #whole30 #fitstagram #receitasfit #mundoverdevinhedo #elixir #drenative #spirulinahavaiana #detox #fibras #cafeverde #celulite #emagrecimentobom #nutri #nutrição #nutricionista #nutricao #saúde #lifestyle #eatclean #health #estilodevida #alimentação #saudável #alimentacaosaudavel - 19 seconds ago

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I don’t know what to do with my handssss🙆🏼‍♀️
Soooo im gonna be real with you all since you only see a very small portion of my life on social media.
I’m 20 years old.. I’m young and dumb🤪 I go out almost every weekend with my friends and let’s just say, we go hard and I have made my fair share of very bad decisions😂 but ya know, that’s part of life and I have #noragrets 
I’m not gonna preach that I’m a fitness/health freak and treat my body like a temple every day. However, I will tell you that I still get my shit done, put time in the gym EVERY DAY (even when I’m hungover as shit) and eat a clean diet (minus the vodka and tequila on the weekends)
I can relate to allllll you girls (& boys) tryna manage a social life and a healthy lifestyle. It CAN be done. Who knows, maybe these vodka waters will catch up to me in a couple years.. but right now, I put hard work into the gym and my diet so that I can party and have fun with my friends. Fitness doesn’t have to take over your life.. I promise you can have both a bomb ass bod and social life💪🏼
PS speaking of bad decisions, I accidentally bought Ultra tickets in Miami on my bday next month😱 #bestofbothworlds #drinkingisfun #letsparty #idkdrunktara #shescrazy
📷@olderelder

I don’t know what to do with my handssss🏼‍♀️ Soooo im gonna be real with you all since you only see a very small portion of my life on social media. I’m 20 years old.. I’m young and dumb🤪 I go out almost every weekend with my friends and let’s just say, we go hard and I have made my fair share of very bad decisions but ya know, that’s part of life and I have #noragrets I’m not gonna preach that I’m a fitness/health freak and treat my body like a temple every day. However, I will tell you that I still get my shit done, put time in the gym EVERY DAY (even when I’m hungover as shit) and eat a clean diet (minus the vodka and tequila on the weekends) I can relate to allllll you girls (& boys) tryna manage a social life and a healthy lifestyle. It CAN be done. Who knows, maybe these vodka waters will catch up to me in a couple years.. but right now, I put hard work into the gym and my diet so that I can party and have fun with my friends. Fitness doesn’t have to take over your life.. I promise you can have both a bomb ass bod and social life🏼 PS speaking of bad decisions, I accidentally bought Ultra tickets in Miami on my bday next month #bestofbothworlds #drinkingisfun #letsparty #idkdrunktara #shescrazy @olderelder - 25 seconds ago

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Você sabe o que é Kombucha? Corre para o nosso Stories e vem conhecer um pouco sobre essa bebida maravilhosa e super saudável! 💚 💚💚 Foto: @lmazzoniphoto

Você sabe o que é Kombucha? Corre para o nosso Stories e vem conhecer um pouco sobre essa bebida maravilhosa e super saudável!   Foto: @lmazzoniphoto - 31 seconds ago

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Y me enseñaron a matar y me están gritando  asesino. Y como de costumbre, agarrala que se va conmigo, porquea ella tu la fundes.  #fitguy #fitnesslife #fitnessmotivation #fitnessmodel #mensphysiquemotivation #mensphysique #posing #eatclean #gymshark #gymtime #glutes #squats #booty🍑 #bodybuilding #🇵🇷 #yomilyeldany #progress #best #24hoursfitness #houston #texas #personaltrainer #latino #stayfocused #staystrong #staymotivated #staypositive #activo #matando @supples_shop @mexicosupershow 😎😎😎😎🤙🏼🐺 viste yo si como no.

Y me enseñaron a matar y me están gritando asesino. Y como de costumbre, agarrala que se va conmigo, porquea ella tu la fundes.  #fitguy #fitnesslife #fitnessmotivation #fitnessmodel #mensphysiquemotivation #mensphysique #posing #eatclean #gymshark #gymtime #glutes #squats #booty #bodybuilding #🇵🇷 #yomilyeldany #progress #best #24hoursfitness #houston #texas #personaltrainer #latino #stayfocused #staystrong #staymotivated #staypositive #activo #matando @supples_shop @mexicosupershow 😎😎😎😎🤙🏼 viste yo si como no. - 44 seconds ago

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Follow👉(@workout.ability)👉for more content 
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪

Follow(@workout.ability )for more content __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins - 44 seconds ago

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💥 Slow and controlled. It's a marathon not a sprint. You get to know your body by feeling it, taking your time with it, and making sure that mentally you understand how each part functions 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(someone out there is thinking of some sexual images 😂)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
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 #health #fitness #fit #socialenvy #armday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #apex

Slow and controlled. It's a marathon not a sprint. You get to know your body by feeling it, taking your time with it, and making sure that mentally you understand how each part functions ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (someone out there is thinking of some sexual images ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #health #fitness #fit #socialenvy #armday #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #apex - 50 seconds ago

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Heute am Tag 2/42 vom #3phasenprogramm gabs die würzige salsa🤤
Ich war echt skeptisch ob mango in kombination mit warmen salatgurken und zwiebeln schmecken kann... aber was soll ich sagen? MEGA😍 .
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#lecker #frischgekocht #abnehmenohnezuhungern #abspecken #absaremadeinkitchen #fitmitpascal #abendessen #eatclean #lowfat

Heute am Tag 2/42 vom #3phasenprogramm gabs die würzige salsa🤤 Ich war echt skeptisch ob mango in kombination mit warmen salatgurken und zwiebeln schmecken kann... aber was soll ich sagen? MEGA . . #lecker #frischgekocht #abnehmenohnezuhungern #abspecken #absaremadeinkitchen #fitmitpascal #abendessen #eatclean #lowfat - 57 seconds ago

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This salad is life! Kale, cauliflower, walnut, & pecorino. So easy to make, but so darn tasty 🥗#FlavCity

This salad is life! Kale, cauliflower, walnut, & pecorino. So easy to make, but so darn tasty 🥗#FlavCity - 59 seconds ago

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Frühstück heute Morgen 😋
40g Protein Porridge mit 150ml Milch und 50ml Wasser, jeweils 5g Chia- und Leinsamen, 5g Kokosflocken unf 100g Beerenmischung. Dazu bisschen Zimt. Kann man wirklich sehr gut essen morgens. 😄

#eatclean #cleaneating #food #foodporn #instafood #yummy #instagood #fresh #tasty #eating #foodpic #foodgasm #delish #health #fit #fitness #fitnessaddict #fitspo #train #getfit #diet #lifestyle #healthylifestyle #motivation #strong #active #healthychoices #instahealth #photooftheday

Frühstück heute Morgen 40g Protein Porridge mit 150ml Milch und 50ml Wasser, jeweils 5g Chia- und Leinsamen, 5g Kokosflocken unf 100g Beerenmischung. Dazu bisschen Zimt. Kann man wirklich sehr gut essen morgens. #eatclean #cleaneating #food #foodporn #instafood #yummy #instagood #fresh #tasty #eating #foodpic #foodgasm #delish #health #fit #fitness #fitnessaddict #fitspo #train #getfit #diet #lifestyle #healthylifestyle #motivation #strong #active #healthychoices #instahealth #photooftheday - 1 minute ago

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✨Miren qué vianditas ricas y completas se pueden armar para no saltearnos el almuerzo por más que no tengamos tanto tiempo 👉La noche anterior mientras estás haciendo la cena pones un filet de pollo y lo guardas en la heladera. Ya lo tenés listo para el otro día, le agregas vegetales y algunos enlatados y cubrimos todos los nutrientes.
💗Por esto les digo que la organización y planificación es clave. Cambio de chip para modificar hábitos.
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
📝Consultorio SAN NICOLÁS (Francia 45 local 2 ) ROMA - Salud y estética 🍒🍇.
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📬TURNOS por INBOX o MAIL a: bbrendagarcia@gmail.com ✔️💕.
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#health #healthy #healthyfood #healthylife #healthychoices #healthylifestyle #salud #saludable #saude #saudavel #bemestar #veggie #vegan #nutricion #nutrition #eatclean #cooking #delicious #recipe #happiness #food #fit #fitness #fitnessmotivation #foodie #foodporn #foodlover #bienestar #dinner #happy

Miren qué vianditas ricas y completas se pueden armar para no saltearnos el almuerzo por más que no tengamos tanto tiempo La noche anterior mientras estás haciendo la cena pones un filet de pollo y lo guardas en la heladera. Ya lo tenés listo para el otro día, le agregas vegetales y algunos enlatados y cubrimos todos los nutrientes. Por esto les digo que la organización y planificación es clave. Cambio de chip para modificar hábitos. Consultorio SAN NICOLÁS (Francia 45 local 2 ) ROMA - Salud y estética . . 📬TURNOS por INBOX o MAIL a: bbrendagarcia@gmail.com . #health #healthy #healthyfood #healthylife #healthychoices #healthylifestyle #salud #saludable #saude #saudavel #bemestar #veggie #vegan #nutricion #nutrition #eatclean #cooking #delicious #recipe #happiness #food #fit #fitness #fitnessmotivation #foodie #foodporn #foodlover #bienestar #dinner #happy - 1 minute ago

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#gym #deporte #motivacion #motivation #motivaciongym #motivacionfitness #trainhard #eatclean #dedicación #dedication #dedicacion #fitnessgear #muscles #musculos #cardio #sweat #chicas #crossfit #body #cuerpazo #cuerposano  #moda #modafemenina #modafitness #actitud #actividadfisica #activo #activelife #deporte #instafit #instagym

#gym #deporte #motivacion #motivation #motivaciongym #motivacionfitness #trainhard #eatclean #dedicación #dedication #dedicacion #fitnessgear #muscles #musculos #cardio #sweat #chicas #crossfit #body #cuerpazo #cuerposano #moda #modafemenina #modafitness #actitud #actividadfisica #activo #activelife #deporte #instafit #instagym - 1 minute ago

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Work in progress.. #gnocchi #glutenfree #kopytka #improvisation #nomnom #chefmode #vegan #foodie# #cooking#healthylifestyle #foodphotography #foodgasm #ilovefood #eatingfortheinsta #eatclean #instafood#zdrowejedzenie #zdroweodżywianie #fitfood#wiemcojem#czystamicha #recipe #dinner #lunch #obiad #kolacja #bezglutenu #healthyfood #fitness

Work in progress.. #gnocchi #glutenfree #kopytka #improvisation #nomnom #chefmode #vegan #foodie # #cooking #healthylifestyle #foodphotography #foodgasm #ilovefood #eatingfortheinsta #eatclean #instafood #zdrowejedzenie #zdroweodżywianie #fitfood #wiemcojem #czystamicha #recipe #dinner #lunch #obiad #kolacja #bezglutenu #healthyfood #fitness - 1 minute ago

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Blending up my daily #fiber #meal #kale #greensmoothie #plantbased #veganlondon #staytuned #veganblogger #createavegan #vegaterian #cleaneating #veganism #whatveganseat  #veganeats #veganfoodlovers #organicveganfood #vegancommunity #eatclean #plantbased #harvestseason #faith #dailygrind #blogger #Lifestyle #travel #personaldevelopment #branding #Entrepreneur #empoweringwomen  #realestate #workfromhomemom

Blending up my daily #fiber #meal #kale #greensmoothie #plantbased #veganlondon #staytuned #veganblogger #createavegan #vegaterian #cleaneating #veganism #whatveganseat #veganeats #veganfoodlovers #organicveganfood #vegancommunity #eatclean #plantbased #harvestseason #faith #dailygrind #blogger #Lifestyle #travel #personaldevelopment #branding #Entrepreneur #empoweringwomen #realestate #workfromhomemom - 1 minute ago

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Colorful, fresh, healthy and full of flavor! 😋

Colorful, fresh, healthy and full of flavor! - 1 minute ago

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Some yummy wisdom !
#Repost @kathryn_kemp_guylay
・・・
Many of us are on a path for improved #health in the new year.  I offer advice on how to manage portion sizes for a healthier, happier YOU, without deprivation. https://makeeverythingfun.com/shun-portion-distortion/

Some yummy wisdom ! #Repost @kathryn_kemp_guylay ・・・ Many of us are on a path for improved #health in the new year. I offer advice on how to manage portion sizes for a healthier, happier YOU, without deprivation. https://makeeverythingfun.com/shun-portion-distortion/ - 1 minute ago

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Foto de ayer! Guys el sushi es de mis platillos favoritos. ¿te gusta, o lo haz probado?! Buen servicio, gran compañía igual a momento inolvidable ¡#gracias!
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#friends #sushi #cdmx #lifestyle #family #happines #feliz #night #tb  #natural #fruits #healthy #veggie #food #eatclean #eathealthy

Foto de ayer! Guys el sushi es de mis platillos favoritos. ¿te gusta, o lo haz probado?! Buen servicio, gran compañía igual a momento inolvidable ¡#gracias ! . . . . . . . #friends #sushi #cdmx #lifestyle #family #happines #feliz #night #tb #natural #fruits #healthy #veggie #food #eatclean #eathealthy - 2 minutes ago

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Pitaya 😍💓💝 the prettiestt fruit🙌🏼 I know I haven’t posted in a few days but I was allowing myself to be still & truly five deep into emotional detox during my cleanse. I didn’t know it was gonna be so brutal & intense but I’m glad I know for my next cleanse 😊 it’s definitely addicting cause I’m already so excited to go deeper into the detox process because I know how healing it is for my body after all of the foreign chemicals I put in it for 18 years of my life. 🤯 I love you all, have an amazing week!
•••••••••••••••••••••••••••••
#rawvegan #vegan #detox #detoxify #yogi #bestofvegan #veganism #plantstrong #healthyeating #cleanse #spiritualgrowth #rawfoods #fasting #wholefoods #livingfood #rawveganfoodshare #veganfoodshare #rawfoodist #cleaneating #eatclean #holistichealth #meditation #health #pitaya #nutrition #happy #juicecleanse

Pitaya the prettiestt fruit🏼 I know I haven’t posted in a few days but I was allowing myself to be still & truly five deep into emotional detox during my cleanse. I didn’t know it was gonna be so brutal & intense but I’m glad I know for my next cleanse it’s definitely addicting cause I’m already so excited to go deeper into the detox process because I know how healing it is for my body after all of the foreign chemicals I put in it for 18 years of my life. 🤯 I love you all, have an amazing week! ••••••••••••••••••••••••••••• #rawvegan #vegan #detox #detoxify #yogi #bestofvegan #veganism #plantstrong #healthyeating #cleanse #spiritualgrowth #rawfoods #fasting #wholefoods #livingfood #rawveganfoodshare #veganfoodshare #rawfoodist #cleaneating #eatclean #holistichealth #meditation #health #pitaya #nutrition #happy #juicecleanse - 2 minutes ago

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Imagination is the highest kite one can fly.

L'immaginazione è l'aquilone più alto sul quale si possa volare.  #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Imagination is the highest kite one can fly. L'immaginazione è l'aquilone più alto sul quale si possa volare. #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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My green lunch🌱A smoothie with almond milk, @sunwarriortribe Vanilla Protein Powder, half a 🍌, half cup blueberries, handful of spinach and a tsp of spirulina powder. Spirulina is a very concentrated source of vitamins and minerals and also incredibly detoxifying and alkalizing to the body💚

My green lunchA smoothie with almond milk, @sunwarriortribe Vanilla Protein Powder, half a , half cup blueberries, handful of spinach and a tsp of spirulina powder. Spirulina is a very concentrated source of vitamins and minerals and also incredibly detoxifying and alkalizing to the body - 2 minutes ago

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#mensfitness #womensfitness #fitness #lifting #lift #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #gains #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz

#mensfitness #womensfitness #fitness #lifting #lift #guyswholift #girlswholift #doyouevenlift #doyouevenliftbro #doyoueven #gymrat #gymrats #addictedtothegym #gymaddict #gymaddicts #gains #beastmode #beastmodeactivated #crossfit #bodybuilding #bodybuildingmotivation #fitnessmotivation #ilovethegym #eatcleantraindirty #eatclean #traininsane #strength #nutrition #stephankeshavarz - 2 minutes ago

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#800gchallenge going down. 800g of fruits/vegetables every day. Read more about it - https://optimizemenutrition.com/2018/01/07/putting-a-metric-on-quality/
#eatyourveggiesbitch #healthy

#800gchallenge going down. 800g of fruits/vegetables every day. Read more about it - https://optimizemenutrition.com/2018/01/07/putting-a-metric-on-quality/ #eatyourveggiesbitch #healthy - 2 minutes ago

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Quando faz frio me dá muita vontade de comer coisas quentinhas e aconchegantes... as famosas comfort foods 🍵
Esse creminho de ervilha é perfeito para esses dias, então salva a receita para fazer quando esfriar ❄️
INGREDIENTES:
• 1 xíc de ervilha seca partida (deixe de molho por no min 12h)
• 4 mandioquinhas/batata salsa/batata baroa médias
• 2 cs de azeite
• 1 cenoura
• 1 pedaço de pimentão
• 2 dentes de alho
• 1/2 cebola
• 1 punhado de cheiro verde
• sal, pimenta e condimentos à gosto
Refogue o alho e a cebola no azeite ate dourar; acrescente a ervilha e a mandioquinha, refogue um pouco, adicione água (só até cobrir tudo, não exagere) e um pouco de sal.
Cozinhe na pressão por uns 15/20 min até todos os ingredientes quase desmancharem. Bata no liquidificador até formar um creme lisinho (se precisar pode adicionar mais água) e reserve. 
Na mesma panela refogue a cenoura e o pimentão picadinhos com sal e páprica defumada. Devolva o creme para a panela, acerte os temperos e por último acrescente o cheiro verde. 
Aconselho servir com limão 🍋, fica PERFEITO! 
Outras dicas de acompanhamento: pão torrado, couve, sementes, PTS refogada... Se quiser congelar dá super certo e é muito prático para aqueles momentos de fome desesperada 😂
✨Beijos de luzzz✨

Quando faz frio me dá muita vontade de comer coisas quentinhas e aconchegantes... as famosas comfort foods Esse creminho de ervilha é perfeito para esses dias, então salva a receita para fazer quando esfriar ️ INGREDIENTES: • 1 xíc de ervilha seca partida (deixe de molho por no min 12h) • 4 mandioquinhas/batata salsa/batata baroa médias • 2 cs de azeite • 1 cenoura • 1 pedaço de pimentão • 2 dentes de alho • 1/2 cebola • 1 punhado de cheiro verde • sal, pimenta e condimentos à gosto Refogue o alho e a cebola no azeite ate dourar; acrescente a ervilha e a mandioquinha, refogue um pouco, adicione água (só até cobrir tudo, não exagere) e um pouco de sal. Cozinhe na pressão por uns 15/20 min até todos os ingredientes quase desmancharem. Bata no liquidificador até formar um creme lisinho (se precisar pode adicionar mais água) e reserve. Na mesma panela refogue a cenoura e o pimentão picadinhos com sal e páprica defumada. Devolva o creme para a panela, acerte os temperos e por último acrescente o cheiro verde. Aconselho servir com limão 🍋, fica PERFEITO! Outras dicas de acompanhamento: pão torrado, couve, sementes, PTS refogada... Se quiser congelar dá super certo e é muito prático para aqueles momentos de fome desesperada Beijos de luzzz - 5 minutes ago

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How much can you eat after a killer workout? Think you can eat more than me...maybe 😉

Put a 😈 emoj if you think you can out eat me on leg day!

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#fitness #fitnessmotivation #healthy #gym #gymlife #motivation #support #muscle #cardio #lift #GetHealthy #HealthyLife #HealthTalk #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep

How much can you eat after a killer workout? Think you can eat more than me...maybe Put a 😈 emoj if you think you can out eat me on leg day! Support and Follow @officialibfitness Contact me at www.ibfitness.org for my very affordable and effective services! Custom Fitness Plans Custom Meal Plans Local Personal Training Apparel Coming Soon #fitness #fitnessmotivation #healthy #gym #gymlife #motivation #support #muscle #cardio #lift #GetHealthy #HealthyLife #HealthTalk #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep - 16 minutes ago

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Tag someone who makes awesome meals! What's your go to meal for post workout?

Put a 🍎 emoji if you believe nutrition is the biggest part of a fitness lifestyle change.

Support and Follow @officialibfitness

Contact me at www.ibfitness.org for my very affordable and effective services!
✔ Custom Fitness Plans
✔ Custom Meal Plans
✔ Local Personal Training
✅ Apparel Coming Soon

#fitness #fitnessmotivation #healthy #gym #gymlife #motivation #support #muscle #cardio #lift #GetHealthy #HealthyLife #HealthTalk #Health #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep

Tag someone who makes awesome meals! What's your go to meal for post workout? Put a emoji if you believe nutrition is the biggest part of a fitness lifestyle change. Support and Follow @officialibfitness Contact me at www.ibfitness.org for my very affordable and effective services! Custom Fitness Plans Custom Meal Plans Local Personal Training Apparel Coming Soon #fitness #fitnessmotivation #healthy #gym #gymlife #motivation #support #muscle #cardio #lift #GetHealthy #HealthyLife #HealthTalk #Health  #Eatclean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vega #GetHealthy #HealthyLife #HealthTalk #Healthyfoodporn #Iquitsugar  #Detox #Nutrition #CleanEating #AvacadoLove #CalorieCounting #MealPrep - 18 minutes ago

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Vegetarian food que vc quer!? Alface, agrião, cebola roxa, pepino, berinjela, repolho e lentilha. To virando craque #plantbased 🍆🥗🥒🌱
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#foconadieta #determinacao #musculacao #healthylifestyle #train #comidadeverdade #saude #dieta #magra #fitness #gabrielapugliesi  #umdiariofitness #corrida #inspiracao #forca #secabarriga #treinomonstro #barriganegativa #ficagrandeporra #maniadecorrida  #sp #fitnessmotivation #jejumintermitente #jejumintermitente16h #foco #treino #boraficarfortinha  #sp #eatclean #dietalowcarb

Vegetarian food que vc quer!? Alface, agrião, cebola roxa, pepino, berinjela, repolho e lentilha. To virando craque #plantbased 🥗🥒 . . . . . . . . . . . . . #foconadieta #determinacao #musculacao #healthylifestyle #train #comidadeverdade #saude #dieta #magra #fitness #gabrielapugliesi #umdiariofitness #corrida #inspiracao #forca #secabarriga #treinomonstro #barriganegativa #ficagrandeporra #maniadecorrida #sp #fitnessmotivation #jejumintermitente #jejumintermitente16h #foco #treino #boraficarfortinha #sp #eatclean #dietalowcarb - 53 minutes ago

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vegan french onion dip made with cashew nuts, nutritional yeast, caramelized onions, apple cider vinegar, soy sauce, pink salt, pepper, and olive oil, sprinkled with fresh parsley and paprika ✨🌱bomb dip for days 🤤 eat with your favourite chips, veggies and fingers 🙊

vegan french onion dip made with cashew nuts, nutritional yeast, caramelized onions, apple cider vinegar, soy sauce, pink salt, pepper, and olive oil, sprinkled with fresh parsley and paprika bomb dip for days 🤤 eat with your favourite chips, veggies and fingers - 1 hour ago

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Day off🙌🏼 gym, wellness, get my hair done later and some sexy dinner tonight🍾🍱 i couldn‘t ask for more... happy weekend😘😍 #livelovelaugh #enjoylife #dowhatmakesyouhappy #dayoff #letsplay #fitness #fitgirls #vegan #fitchicks #legs #girlswholift #staystrong #fitfam #instafit #training #instagood #workhardplayhard #vegangirl #workout #positivevibes #frugivore #vegansofig #eatclean #fitspo #fitnessaddict #instafit #veganmuscle #wheightlifting #plantstrong #vegangainz #plantbased

Day off🏼 gym, wellness, get my hair done later and some sexy dinner tonight🍾 i couldn‘t ask for more... happy weekend #livelovelaugh #enjoylife #dowhatmakesyouhappy #dayoff #letsplay #fitness #fitgirls #vegan #fitchicks #legs #girlswholift #staystrong #fitfam #instafit #training #instagood #workhardplayhard #vegangirl #workout #positivevibes #frugivore #vegansofig #eatclean #fitspo #fitnessaddict #instafit #veganmuscle #wheightlifting #plantstrong #vegangainz #plantbased - 12 days ago

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💥Dos Biceps💥

#bodybuilding #teamshape #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #motivation #nopainnogain #lifestyle #progress #fit #aesthetics #gainz #training #eatclean #fitnessmotivation #diet #workout #fitfrenchies #muscles#gymaddict #gymrat #gymflow #fitboy #instafit #instafitness #muscles

Dos Biceps #bodybuilding #teamshape #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #motivation #nopainnogain #lifestyle #progress #fit #aesthetics #gainz #training #eatclean #fitnessmotivation #diet #workout #fitfrenchies #muscles #gymaddict #gymrat #gymflow #fitboy #instafit #instafitness #muscles - 1 month ago

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