#eatclean

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Take care of your body. It’s the only place you have to live @mitunds @simplyhealthydiets #takecontrol #takecontrolofyourhealth #takecareofyourself #befit #bewell #behappy #behealthy #besimplyhealthy #keepsmiling #staypositive #stayfocused #staymotivated #thebestisyettocome #lovelife #onelife #dietitian #nutrition #eatclean #eatwell #glow

Take care of your body. It’s the only place you have to live @mitunds @simplyhealthydiets #takecontrol #takecontrolofyourhealth #takecareofyourself #befit #bewell #behappy #behealthy #besimplyhealthy #keepsmiling #staypositive #stayfocused #staymotivated #thebestisyettocome #lovelife #onelife #dietitian #nutrition #eatclean #eatwell #glow - 5 hours ago

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💋☝🏼🤙🏼#selfie #bestoftheday #instamood #fitmom #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #like4like #likeforlike #followme

🏼🤙🏼#selfie #bestoftheday #instamood #fitmom #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #like4like #likeforlike #followme - 5 hours ago

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Hustle in silence... 💯 ~•~
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#igers #instafitness #healthyfood #eatclean #fitspo #aesthetic #me #fitness #beautiful #fitnessaddict #followme #crossfit #gym #motivation #instadaily #love #fashion #cute #follow4follow #fitfam #bodybuilding #instagood #gymlife #cardio #muscle #like4like #life #fitnessmodel #inspiration #healthyeating 🏋🏽‍♀️♌️

Hustle in silence... ~•~ ~•~ #igers #instafitness #healthyfood #eatclean #fitspo #aesthetic #me #fitness #beautiful #fitnessaddict #followme #crossfit #gym #motivation #instadaily #love #fashion #cute #follow4follow #fitfam #bodybuilding #instagood #gymlife #cardio #muscle #like4like #life #fitnessmodel #inspiration #healthyeating 🏋🏽‍♀️️ - 5 hours ago

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#Repost @navedgymholic
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#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
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#Repost @navedgymholic . . #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind . . . - 5 hours ago

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#fotooftheday #lunch #lunchtime #dinner #dinnertime #instafood #yummy #amazing #food #foodies #fresh #delicious #deliciousfood #tasty #eatclean #healthyeating #healthyfood #foodgasm #montreal #eat #healthyeating #eathealthy #enjoyit #instagood  #instamoment #dinner #dinnertime #pizza #salad #blueberries

#fotooftheday #lunch #lunchtime #dinner #dinnertime #instafood #yummy #amazing #food #foodies #fresh #delicious #deliciousfood #tasty #eatclean #healthyeating #healthyfood #foodgasm #montreal #eat #healthyeating #eathealthy #enjoyit #instagood #instamoment #dinner #dinnertime #pizza #salad #blueberries - 5 hours ago

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Banana, pomegranate, raspberries, sea buckthorn. Matcha latte and water.

Saturday morning. Being lazy reading about a person reversing Alzheimer by diet change, increase in exercise and stress reduction in the "LCHF Magasinet". I am still trying to find ways to optimise my APO-ratio. It is 1,7 and I want it to be 1,6. My other values are great. I know I have the APOE4 gene. I have tried normal lchf, now I try something between a liberal lchf and a lowcarb diet with fruits. 
I have a very good memory and have a high performance. I am almost never sick, either. It is just that APO-ratio I am not satisfied with. 
#lowcarb #lowcarbdiet #lchfmagasinet #paleo #primal #eatclean #eathealthy #clean #cleaneats #cleaneating #cleanfood #clearmind #health #healthy #healthyfood #healthychoices #brainpower #brainhealth #brainfuel #brainfood #organic

Banana, pomegranate, raspberries, sea buckthorn. Matcha latte and water. Saturday morning. Being lazy reading about a person reversing Alzheimer by diet change, increase in exercise and stress reduction in the "LCHF Magasinet". I am still trying to find ways to optimise my APO-ratio. It is 1,7 and I want it to be 1,6. My other values are great. I know I have the APOE4 gene. I have tried normal lchf, now I try something between a liberal lchf and a lowcarb diet with fruits. I have a very good memory and have a high performance. I am almost never sick, either. It is just that APO-ratio I am not satisfied with. #lowcarb #lowcarbdiet #lchfmagasinet #paleo #primal #eatclean #eathealthy #clean #cleaneats #cleaneating #cleanfood #clearmind #health #healthy #healthyfood #healthychoices #brainpower #brainhealth #brainfuel #brainfood #organic - 5 hours ago

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Bom dia 🌞😃☀️ fitfriends 😍 em tempos de greve quem congela sempre tem 🙏 morangos congelados com iogurte natural misturado com whey  e granola sem açúcar 😍 .
Um fds em casa pq acabou a gasolina do meu carro e, aqui no RJ, nao tem lugar nenhum p vender 😭😭
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#saudepravidatoda  #fitgirl #deusnocontrole #instafit #iogurtenatural #eatclean #saboresaude #vidaleve #deliciasaudavel #estilodevidasaudavel #boasescolhas #fitnessmotivation #focoforçaefé #eatclean #saudeeoqueinteressa

Bom dia 🌞️ fitfriends em tempos de greve quem congela sempre tem morangos congelados com iogurte natural misturado com whey e granola sem açúcar . Um fds em casa pq acabou a gasolina do meu carro e, aqui no RJ, nao tem lugar nenhum p vender . #saudepravidatoda #fitgirl #deusnocontrole #instafit #iogurtenatural #eatclean #saboresaude #vidaleve #deliciasaudavel #estilodevidasaudavel #boasescolhas #fitnessmotivation #focoforçaefé #eatclean #saudeeoqueinteressa - 5 hours ago

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LIFE 🔥CHANGING🔥TRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness
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To CHANGE your life hit the link in his Bio👉@charliejohnsonfitness
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Or Email 📨cjcoaching@icloud.com💥
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork

LIFE CHANGINGTRANSFORMATIONS from Online Fitness Coach @charliejohnsonfitness - To CHANGE your life hit the link in his Bio@charliejohnsonfitness - Or Email cjcoaching@icloud.com - #bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork - 5 hours ago

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Super duper yummy nasi kerabu. SO good!! Combination of each component, bursting with each bite. Breaking fast. #nasikerabu #bestever #solok #soloklada #saltedegg #ulam #rawveggies #eastcoast #malaysia #ramadan #iftar #bukapuasa #cilipadi #chili #eatclean #cleaneats #cleaneating #eatingclean #fatloss #instadiet #instafood #foodies #foodstagram #healthyeats #healthyfood #healthandfitness #instadaily

Super duper yummy nasi kerabu. SO good!! Combination of each component, bursting with each bite. Breaking fast. #nasikerabu #bestever #solok #soloklada #saltedegg #ulam #rawveggies #eastcoast #malaysia #ramadan #iftar #bukapuasa #cilipadi #chili #eatclean #cleaneats #cleaneating #eatingclean #fatloss #instadiet #instafood #foodies #foodstagram #healthyeats #healthyfood #healthandfitness #instadaily - 5 hours ago

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#aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape#universe#kaikkialla

#aarmy #l4l #like4like #like4follow #follow4follow #progress #fitnesspark #freedomfitness #gigagym #musculationfrance #muscelmania #mrolympia #eat #food #jeprendtout #zbnutrition #eatclean #jebegayepas #bodybuilding #bodybuilder #fitness #fitnessmotivation #tiboinshape #l4like #l4f #teamshape #universe #kaikkialla - 5 hours ago

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@rodbillion

@rodbillion - 5 hours ago

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Good morning everyone!!! Best way to get my day started 😎✔️✔️

Good morning everyone!!! Best way to get my day started 😎️ - 5 hours ago

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On saturdays, I do whatever muscle group I think needs a little more work! So today I did some chest and shoulders! .
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Here are some resistance band bench presses incorporated with block presses using a 10 pound plate! .
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• Benefits of either banded presses or block presses!
- adding bands gives you a different form of resistance which accommodates the strength curve. - through the use of bands, acceleration and maximal power are reached to a higher degree. - using blocks allows for a different range of motion to help reach your weakest points of the lift, and as well as, help break plateaus .
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When doing these keep in mind a slow controlled movement, tight abs, and a squeezed back! #happysaturday ! .
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#benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation#squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm

On saturdays, I do whatever muscle group I think needs a little more work! So today I did some chest and shoulders! . . . Here are some resistance band bench presses incorporated with block presses using a 10 pound plate! . . . • Benefits of either banded presses or block presses! - adding bands gives you a different form of resistance which accommodates the strength curve. - through the use of bands, acceleration and maximal power are reached to a higher degree. - using blocks allows for a different range of motion to help reach your weakest points of the lift, and as well as, help break plateaus . . . When doing these keep in mind a slow controlled movement, tight abs, and a squeezed back! #happysaturday ! . . . . . . . . . . . . . . . . . . . . . #benchpress #girlswholift #girlswithmuscles #girlswhopowerlift #motivationmonday #weightloss #transformationtuesday #gym #gymsession #strong #bodybuilding #competition #triceps #fitness #health #healthandfitness #eatclean #cleaneating #mealprep #swolemate #motovation #squat #legday #powerlifting #bodybuilding #1stphorm #iam1stphorm - 5 hours ago

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Novità dell'estate, Sustenium Plus al nuovo gusto tropicale. 
Clicca qui ➡️ http://ow.ly/fvxJ30kbjqT 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Novità dell'estate, Sustenium Plus al nuovo gusto tropicale. Clicca qui ️ http://ow.ly/fvxJ30kbjqT #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Don’t you love when your body doesn’t let you sleep in on the weekend? My next trio of toasts features 1) an avocado toast topped with sautéed baby bella mushrooms in hot pepper flakes, black pepper, and garlic, 2) a banana peanut butter toast topped with frozen raspberries, unsweetened coconut flakes, hemp seeds, and sunflower seeds, 3) a classic avocado toast (because I needed to use up my last bit of avocado and why not have two avocado toast variations, right?)

Don’t you love when your body doesn’t let you sleep in on the weekend? My next trio of toasts features 1) an avocado toast topped with sautéed baby bella mushrooms in hot pepper flakes, black pepper, and garlic, 2) a banana peanut butter toast topped with frozen raspberries, unsweetened coconut flakes, hemp seeds, and sunflower seeds, 3) a classic avocado toast (because I needed to use up my last bit of avocado and why not have two avocado toast variations, right?) - 5 hours ago

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El beneficio más obvio de levantar pesos es que les permite a las mujeres incrementar su masa muscular. En las mujeres de mayor edad, esto ayuda a contrarrestar la pérdida de músculo que ocurre con el envejecimiento. Sin embargo, las mujeres de todas las edades disfrutarán de varios beneficios como resultado de una mayor masa muscular.☝💯👏
➖➖➖➖➖➖➖➖➖➖➖➖➖ #Abs #Cardio #TeamD&D #Aseesoriapersonalizada #Bodybuilding #EatClean #Fit #Fitness #FitnessMotivation #FitnessAddict #FitLife #FitSpo #FitFam #Healthy #Gym #GymLife #Motivation #Workout #Ejercicio #GetFit #PhotoOfTheDay #PersonalTrainer #Turlock  #Músculo

El beneficio más obvio de levantar pesos es que les permite a las mujeres incrementar su masa muscular. En las mujeres de mayor edad, esto ayuda a contrarrestar la pérdida de músculo que ocurre con el envejecimiento. Sin embargo, las mujeres de todas las edades disfrutarán de varios beneficios como resultado de una mayor masa muscular. #Abs #Cardio #TeamD &D #Aseesoriapersonalizada #Bodybuilding #EatClean #Fit #Fitness #FitnessMotivation #FitnessAddict #FitLife #FitSpo #FitFam #Healthy #Gym #GymLife #Motivation #Workout #Ejercicio #GetFit #PhotoOfTheDay #PersonalTrainer #Turlock #Músculo - 5 hours ago

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@jardimdascerejas rocking my day 🤩
~ Este restaurante está numa zona tão boa mas como é escondido muitas vezes esqueço-me dele. É dos buffets vegan em Lx com melhor relação qualidade/preço.

@jardimdascerejas rocking my day 🤩 ~ Este restaurante está numa zona tão boa mas como é escondido muitas vezes esqueço-me dele. É dos buffets vegan em Lx com melhor relação qualidade/preço. - 5 hours ago

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Week 4 #cardioflow ✅. My baby #photobomb me 😬
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#weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #abetterme #fitness #newme #macros#eatclean #gapsaresexy
#fitfamily #fitcouple #cardio#80dayobsession #beachbody #beachbodyondemand #flexfriday #feelingstrong #beachbodycoach #flex#teambeachbodycoach

Week 4 #cardioflow . My baby #photobomb me 😬 . . . #weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #abetterme #fitness #newme #macros #eatclean #gapsaresexy #fitfamily #fitcouple #cardio #80dayobsession #beachbody #beachbodyondemand #flexfriday #feelingstrong #beachbodycoach #flex #teambeachbodycoach - 5 hours ago

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💗♥️💖

- 5 hours ago

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Shopping time with pumpkin
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Ini amoi bila letak dlm troli 🛒 x boleh lepak lama.. dia cepat bosan.. at last dia request cik eni dia dokong.. pastu request nak pegi sane sini.. senang cite cik eni jadi uber inci la tadi 😂
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**Mmg tabik spring la kat ibu2 yg boleh kendung baby lama2.. muscle body kena kuattttt ooooo nak kendung anak lama2.. korang memang super mama!!! 💪😍
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#pumpkin #smile #dimples #raya #babygirl #happy #healthy #cookies #kiss #bag #happy #laugh #littlegirl #littlebaby #family #excited #iloveyou #familytime #baby #mylove #peace #eatcleantrainmean #eatclean #girl #yellow #fitgirl #cute #poney #niece #love

Shopping time with pumpkin - Ini amoi bila letak dlm troli 🛒 x boleh lepak lama.. dia cepat bosan.. at last dia request cik eni dia dokong.. pastu request nak pegi sane sini.. senang cite cik eni jadi uber inci la tadi - **Mmg tabik spring la kat ibu2 yg boleh kendung baby lama2.. muscle body kena kuattttt ooooo nak kendung anak lama2.. korang memang super mama!!! - #pumpkin #smile #dimples #raya #babygirl #happy #healthy #cookies #kiss #bag #happy #laugh #littlegirl #littlebaby #family #excited #iloveyou #familytime #baby #mylove #peace #eatcleantrainmean #eatclean #girl #yellow #fitgirl #cute #poney #niece #love - 5 hours ago

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#health #shooting #fitness #fit #instag_app# fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #teamperfectbody #perfectbodyofficial #nike

#health #shooting #fitness #fit #instag_app # fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #teamperfectbody #perfectbodyofficial #nike - 5 hours ago

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Pick one.... #health #fitspo  #fit #muscles #physique #eatclean #healthyeating #getfit #iifym #gymlife #gym  #fitnessaddict  #instafit #fitfam #abs  #training #results #healthy #muscle #muscles #bodybuilding #fitguy #trainer #gains #fitness #workout #shredded 
#fit  #body

Pick one.... #health #fitspo #fit #muscles #physique #eatclean #healthyeating #getfit #iifym #gymlife #gym #fitnessaddict #instafit #fitfam #abs #training #results #healthy #muscle #muscles #bodybuilding #fitguy #trainer #gains #fitness #workout #shredded #fit #body - 5 hours ago

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Czas na obiad i tym razem mamy propozycję obiadową z rybką ;)
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Dzisiejsza propozycja obiadowa to:
-filet z pstrąga gotowany na parze
-3 średnie ziemniaki gotowane na parze
-1 mały czerwony burak gotowany na parze
-1 średnia marchewka gotowana na parze
- 1/3 cukinii obranej ze skórki i gotowanej na parze
-sól i pieprz ziołowy do smaku
-koperek
I do obiad woda z cytryną ;)
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Smacznego!
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#diet #dieta #wiemcojem #jemzdrowo #domowejedzemie #fitlife #instafit #healthyfood #zdrowejedzenie #zdroweodżywianie #dinner #obiad #infitness #foodporn #foodlover #food #healthylifestyle #instafood #czystamicha #healthyeating #cleanfood #cleaneating #eatclean #fitfam #weightlo #naparze #foodpic #fitdinner #bonapetite #smacznego

Czas na obiad i tym razem mamy propozycję obiadową z rybką ;) . Dzisiejsza propozycja obiadowa to: -filet z pstrąga gotowany na parze -3 średnie ziemniaki gotowane na parze -1 mały czerwony burak gotowany na parze -1 średnia marchewka gotowana na parze - 1/3 cukinii obranej ze skórki i gotowanej na parze -sól i pieprz ziołowy do smaku -koperek I do obiad woda z cytryną ;) . Smacznego! . #diet #dieta #wiemcojem #jemzdrowo #domowejedzemie #fitlife #instafit #healthyfood #zdrowejedzenie #zdroweodżywianie #dinner #obiad #infitness #foodporn #foodlover #food #healthylifestyle #instafood #czystamicha #healthyeating #cleanfood #cleaneating #eatclean #fitfam #weightlo #naparze #foodpic #fitdinner #bonapetite #smacznego - 5 hours ago

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@levanviettony Aim for them gains

@levanviettony Aim for them gains - 5 hours ago

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Today is Menstruation health day... though i really wanted to make few posts but didnot get time. My mom is very very ill... she is experiencing a high chest pain . After consulting doctor she has been suggested to do chest xray and the reports are on its way. Doctor thinks she might has contracted Costochondrotis , a condition when the rib bones get infected or infected , though a harmless condition and mostly gets fine after medication but it is very very painful. She has got high cough and light fevery conditions . My father has been doing a lot but as he has emergency work at his office i am trying to take care.On top of that we had our water supply pump burnt away yesterday.... uffwill talk about it later , what we have gone through... No one allows me to do kitchen stuff as they care a lot about me. But today i am trying to do some stuffs and though i know almost all things of kitchen and cooking as i was in hostel during my grads,  i still am getting tired due to migraine ! I made this masala tea for my mom made with whole garam masala that is cardamom , fennel , black pepper , clove , etc mixed in milk  tea and one pinch of sugar.
This works and helps the patient to get a bit relieve. It did help me as well with my pain , though i took painkiller at morning still the pain was not subsiding i guess now i feel better.Mom is tired ofthe pain ,  cannot sleep much.She is on medication of antibiotics and painkillers untilthe repirts cone when she can be given better meicines... But still she is making breakfasts and all when i cannot work due to migrain. Through this i have realised she and mu father do so much hardwork for us everyday , i feel bad sometimes i have done rude behave with her in past , will try to not do so any more. I hope she gets well soon. .
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#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #healthylife

Today is Menstruation health day... though i really wanted to make few posts but didnot get time. My mom is very very ill... she is experiencing a high chest pain . After consulting doctor she has been suggested to do chest xray and the reports are on its way. Doctor thinks she might has contracted Costochondrotis , a condition when the rib bones get infected or infected , though a harmless condition and mostly gets fine after medication but it is very very painful. She has got high cough and light fevery conditions . My father has been doing a lot but as he has emergency work at his office i am trying to take care.On top of that we had our water supply pump burnt away yesterday.... uffwill talk about it later , what we have gone through... No one allows me to do kitchen stuff as they care a lot about me. But today i am trying to do some stuffs and though i know almost all things of kitchen and cooking as i was in hostel during my grads, i still am getting tired due to migraine ! I made this masala tea for my mom made with whole garam masala that is cardamom , fennel , black pepper , clove , etc mixed in milk tea and one pinch of sugar. This works and helps the patient to get a bit relieve. It did help me as well with my pain , though i took painkiller at morning still the pain was not subsiding i guess now i feel better.Mom is tired ofthe pain , cannot sleep much.She is on medication of antibiotics and painkillers untilthe repirts cone when she can be given better meicines... But still she is making breakfasts and all when i cannot work due to migrain. Through this i have realised she and mu father do so much hardwork for us everyday , i feel bad sometimes i have done rude behave with her in past , will try to not do so any more. I hope she gets well soon. . . . . #motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #healthylife - 5 hours ago

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La qualità piano piano viene fuori 💪 .
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#preparation #ifbb #bodyfitness #fullmetal #figure #ifbbfigure #womenwithmuscle #minosteam #muscle #irongirl #photooftheday #fit #eatclean #bodybuilding #culturismo #loveyourself

La qualità piano piano viene fuori . . . #preparation #ifbb #bodyfitness #fullmetal #figure #ifbbfigure #womenwithmuscle #minosteam #muscle #irongirl #photooftheday #fit #eatclean #bodybuilding #culturismo #loveyourself - 5 hours ago

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Keep away from yerk for ear crystals &eat with healty. #attention #earcrystals #vertigo #eatclean

Keep away from yerk for ear crystals &eat with healty. #attention #earcrystals #vertigo #eatclean - 5 hours ago

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#health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#nodayoff #noexcuse

🗣🗣Strength Conditioning every Monday-5am,6am,8am,5:30pm,6:30pm Tuesday 5am,6am,8am Wednesday, 5am,6am,8am,5:30pm,6:30pm Thursday 5am,6am,8am Friday 5am,6am,8am,5:30pm,6:30pm Saturday 6:30am Mindbodysoulfitness.net Info@mindbodysoulfitness.net ️(217)-417-6209 #health #fitness #fit #mbsfitnessdallas #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nodayoff #noexcuse - 5 hours ago

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Avocado toast with homemade bread and everything but the bagel seasoning, coffee, Mr. #AxleStanley , and watching @abundantpermaculture on YouTube. Such a happy way to start this Saturday :)

Avocado toast with homemade bread and everything but the bagel seasoning, coffee, Mr. #AxleStanley , and watching @abundantpermaculture on YouTube. Such a happy way to start this Saturday :) - 5 hours ago

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Laskafesztivál 🙈 #hellohungary #laskafesztival #faldfelmagyarorszagot #autentikus #gyrososlaska #nagyonfinomvolt #mindentmegkellkostolni #dieton #eatclean #healthyfood #megilyenek #😅

Laskafesztivál #hellohungary #laskafesztival #faldfelmagyarorszagot #autentikus #gyrososlaska #nagyonfinomvolt #mindentmegkellkostolni #dieton #eatclean #healthyfood #megilyenek # - 5 hours ago

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I know I'm a mess, i didn't choose it, now I'm just waiting for someone to take me and tell me that I'm doing fine. 🔥️
#instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

I know I'm a mess, i didn't choose it, now I'm just waiting for someone to take me and tell me that I'm doing fine. #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 5 hours ago

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#Goodmorning☀️ The biggest advice I could give to any mother struggling to get their groove back is to, Love yourself!! Love yourself so much that you’re not willing to lose yourself.Your family needs you. Most of all, you need you. Be kind to yourself. Spend time doing things that you love, get dressed up, lose the weight, make time to workout, do your make up, feel sexy again, read your book, write in your journal, enjoy a quiet cup of tea alone 🙌🏻, and do what makes you smile, but most importantly don't  EVER forget who you are and what your capable of! ❤️💪🏼

#Goodmorning ️ The biggest advice I could give to any mother struggling to get their groove back is to, Love yourself!! Love yourself so much that you’re not willing to lose yourself.Your family needs you. Most of all, you need you. Be kind to yourself. Spend time doing things that you love, get dressed up, lose the weight, make time to workout, do your make up, feel sexy again, read your book, write in your journal, enjoy a quiet cup of tea alone 🏻, and do what makes you smile, but most importantly don't EVER forget who you are and what your capable of! 🏼 - 5 hours ago

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𝙜𝙞𝙫𝙞𝙣𝙜 𝙖 𝙛 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙜𝙤 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙤𝙪𝙩𝙛𝙞𝙩 😛
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𝑸𝑶𝑻𝑫: permanent change lies in mindset 💆🏻‍♀️ #happysaturday #riseandshine

𝙜𝙞𝙫𝙞𝙣𝙜 𝙖 𝙛 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙜𝙤 𝙬𝙞𝙩𝙝 𝙢𝙮 𝙤𝙪𝙩𝙛𝙞𝙩 😛 ______________ 𝑸𝑶𝑻𝑫: permanent change lies in mindset 🏻‍♀️ #happysaturday #riseandshine - 5 hours ago

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Try this workout on your next arms day!
Here are the exercises performed:
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▫Barbell Curl 3x8
▫Rope Curls 3x8
▫Hammer Curls 3x8
▫Narrow grip BP 3X8
▫Rope Press down 3x8
▫Vbar Press down  3x8
▫Push ups super set with bench dips to failure
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⚠ATTENTION⚠
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I am now accepting new clients! Get your spot reserved with 1 free month of training!! _
What does this include?
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100% personalized! ✔
Gym & home workouts!✔
Weekly check ins!✔
Cardio & abs plan!✔
Nutritional guidelines!✔
24/7 Email Support!✔
_
It's time to finally get the bigger, stronger or leaner body you want. Let's get started! Send me a DM for more details!
_
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle

Try this workout on your next arms day! Here are the exercises performed: _ Barbell Curl 3x8 Rope Curls 3x8 Hammer Curls 3x8 Narrow grip BP 3X8 Rope Press down 3x8 Vbar Press down 3x8 Push ups super set with bench dips to failure _ ATTENTION _ I am now accepting new clients! Get your spot reserved with 1 free month of training!! _ What does this include? _ 100% personalized! Gym & home workouts! Weekly check ins! Cardio & abs plan! Nutritional guidelines! 24/7 Email Support! _ It's time to finally get the bigger, stronger or leaner body you want. Let's get started! Send me a DM for more details! _ #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle - 5 hours ago

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Bih out here looking like a tasty kake 😂😂😂😭 #eatclean #mealprep #foodprep #foodporn #fitness #fitchick #fitnessmodel #fitnessmagazine #squats #musclegain #weighttraining #weightloss #shredding #follow #shredded #fitspo #business #entrepreneur #goals #musclegain #workout #fitlatina #fitlife #pescatarian #musclegain

Bih out here looking like a tasty kake #eatclean #mealprep #foodprep #foodporn #fitness #fitchick #fitnessmodel #fitnessmagazine #squats #musclegain #weighttraining #weightloss #shredding #follow #shredded #fitspo #business #entrepreneur #goals #musclegain #workout #fitlatina #fitlife #pescatarian #musclegain - 5 hours ago

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Sábado sem gasolina e sem marido...nos resta manter o foco sem deslizar. Aqui crepioca aberta e café com leite e mesmo peso da Bio, pq andei dando umas escorregas fds e fiquei naqueles dias essa semana. Hj tirei o dia pra me cuidar e voltar pra academia!! Sim, voltar, como é difícil né...arrumo desculpas TODOS OS DIAS para não ir. Mas fico com a consciência pesada...a louka né? Mas alguém é assim? Tem pra onde fugir não gente..alimentação balanceada sem conjugar com atividade física é bem complicado, pq mexer o corpo faz toda diferença. Por hj a meta é: não jacar e malhar!! 🏋️😷
#comidadeverdade #foconadieta  #secandoem2018 #fitgirl #bumbumnanuca #projetodarê #projetovidatoda #vidasaudavel #healthyfood  #quererepoder #vcxvc #frangocombatatadoce #afinandocomare #reeducacaoalimentar #acreditabonita #comersaudavel #nutricao #eatclean #lifestyle #fitfood #vidareal #lean2gether  #diariodeemagrecimento

Sábado sem gasolina e sem marido...nos resta manter o foco sem deslizar. Aqui crepioca aberta e café com leite e mesmo peso da Bio, pq andei dando umas escorregas fds e fiquei naqueles dias essa semana. Hj tirei o dia pra me cuidar e voltar pra academia!! Sim, voltar, como é difícil né...arrumo desculpas TODOS OS DIAS para não ir. Mas fico com a consciência pesada...a louka né? Mas alguém é assim? Tem pra onde fugir não gente..alimentação balanceada sem conjugar com atividade física é bem complicado, pq mexer o corpo faz toda diferença. Por hj a meta é: não jacar e malhar!! 🏋️ #comidadeverdade #foconadieta #secandoem2018 #fitgirl #bumbumnanuca #projetodarê #projetovidatoda #vidasaudavel #healthyfood #quererepoder #vcxvc #frangocombatatadoce #afinandocomare #reeducacaoalimentar #acreditabonita #comersaudavel #nutricao #eatclean #lifestyle #fitfood #vidareal #lean2gether #diariodeemagrecimento - 5 hours ago

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Frischer geht’s nimma...😋Traumhaftes Wetter und Essen Lachs und einem Fruchtsalat mit Mango. #sommer #catering #salat #lachs #leckeressen #annsofieback #hamburg #langenhorn #poppenbüttel #norderstedt #fitnessmotivation #fitness #eatclean #bistro #mealbox

Frischer geht’s nimma...Traumhaftes Wetter und Essen Lachs und einem Fruchtsalat mit Mango. #sommer #catering #salat #lachs #leckeressen #annsofieback #hamburg #langenhorn #poppenbüttel #norderstedt #fitnessmotivation #fitness #eatclean #bistro #mealbox - 5 hours ago

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Smoothie bowl .
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 #diet #stayfit #veganrecipe #plantbased #veganlife #eatclean #foodshoppin #mealpreplife #mealprepideas #healthylife #cleanfood #healthchoices  #vegan #fitfood #healthydiet #fitpiration #vegan #lifegoals💯 #fitgoals #foodpornshares #smoothiebowl #smoothierecipes

Smoothie bowl . . . . . . . . . . #diet #stayfit #veganrecipe #plantbased #veganlife #eatclean #foodshoppin #mealpreplife #mealprepideas #healthylife #cleanfood #healthchoices #vegan #fitfood #healthydiet #fitpiration #vegan #lifegoals #fitgoals #foodpornshares #smoothiebowl #smoothierecipes - 5 hours ago

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POR FAVOR NO LES CREAS

No les creas cuando te digan
que es tranquilo y sosegado.
Que es ligero o callado.

No les creas, es mentira, se lo han inventado.
Que el conformismo es la muerte del virtuosismo
Que sí, que es puro dicotomismo.

Ocurre como ocurren los milagros,
que se cuelan por la boca 
y salen de entre las piernas,
con los ojos cerrados y los puños apretados.

Y tus pupilas se convierten en luna para poetas.
Tus labios, en un atentado contra las miserias.
Tu alma se despierta, quema, abrasa, calcina.
Y los miedos se quedan justo donde lo hacen las bragas.

Es mentira se lo han inventado.
No estabas loca, ni rota.
Ni temías perder tu libertad,
tan sólo a comprometerte con la conformidad.

Por favor no les creas.
Que no necesita de tiempo,
ni entiende de gravedad.

No les creas cuando te digan 
que no es auténtica valentía.

#sugarfree #glutenfree #nosugar #nugluten #eatclean #cleaneating #food #healthyfood #postressaludables #honey #ghee #gee #coconut #almondflour #almondmeal #lepastel #cocoa

POR FAVOR NO LES CREAS No les creas cuando te digan que es tranquilo y sosegado. Que es ligero o callado. No les creas, es mentira, se lo han inventado. Que el conformismo es la muerte del virtuosismo Que sí, que es puro dicotomismo. Ocurre como ocurren los milagros, que se cuelan por la boca y salen de entre las piernas, con los ojos cerrados y los puños apretados. Y tus pupilas se convierten en luna para poetas. Tus labios, en un atentado contra las miserias. Tu alma se despierta, quema, abrasa, calcina. Y los miedos se quedan justo donde lo hacen las bragas. Es mentira se lo han inventado. No estabas loca, ni rota. Ni temías perder tu libertad, tan sólo a comprometerte con la conformidad. Por favor no les creas. Que no necesita de tiempo, ni entiende de gravedad. No les creas cuando te digan que no es auténtica valentía. #sugarfree #glutenfree #nosugar #nugluten #eatclean #cleaneating #food #healthyfood #postressaludables #honey #ghee #gee #coconut #almondflour #almondmeal #lepastel #cocoa - 5 hours ago

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Jst at my 2nd hme🙄❤😊............................من و لاکچریم

#health #fitness #fit #fitmom #yogamom #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #فیتنس

Jst at my 2nd hme🙄............................من و لاکچریم #health #fitness #fit #fitmom #yogamom #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #فیتنس - 5 hours ago

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#motivationmonday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #slimmingworld #slaying

#motivationmonday #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #slimmingworld #slaying - 5 hours ago

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#food #yammy #eatclean #summertime #icecream #sweet #suga

#food #yammy #eatclean #summertime #icecream #sweet #suga - 5 hours ago

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🍾🍧🤤 What is your favourite food? Let us know in the comments section below 🙋‍♂🍙💖

🍾🤤 What is your favourite food? Let us know in the comments section below ‍♂ - 5 hours ago

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Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then .
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#workout #train #training #sexy #healthy #healthychoices #active #strong #motivation #determination #fitnessmodel #figurecompetitor #figure #bodybuilding #npcfigure #npc #lifestyle #diet #eatclean #nopainnogain #bodybuilder  #letsdodis #focus #flex #fitnessgirl #gym #strengthtraining

Instead of looking at the past, I put myself ahead twenty years and try to look at what I need to do now in order to get there then . . . . . #workout #train #training #sexy #healthy #healthychoices #active #strong #motivation #determination #fitnessmodel #figurecompetitor #figure #bodybuilding #npcfigure #npc #lifestyle #diet #eatclean #nopainnogain #bodybuilder #letsdodis #focus #flex #fitnessgirl #gym #strengthtraining - 5 hours ago

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PSICOLOGÍA DE LOS COLORES: COMO MANIPULAN NUESTRA VIDA Y ALIMENTACIÓN [INTERACTIVO]. . 
Un día cualquiera te levantas de la cama😴, vas de compras al Supermercado🏪, de pronto miras hacia arriba🙄, y observas el logo de una gran cadena de comida rápida🍔. Automáticamente tu boca empieza a secretar saliva🤤 de una manera intensa y tu estomago te da un aviso😖. Quieres comer eso que viste. Luego entras al Supermercado, esperando en caja, encuentras el estante de bombones🍬 y chocolates🍫, de colores identicos al de esa comida rápida: rojo y amarillo.
. ⚠️COLORES, SIGNIFICADOS Y ALIMENTACIÓN [ver galería].
. ➡️Por supuesto que no es coincidencia que estas compañías escojan exactamente los mismos colores institucionales📈. El rojo y el amarillo son los colores mas usados por las grandes compañías🏢 de alimentación en el mundo🌎, en especial por aquellas que buscan que compres de manera impulsiva y compulsiva sus productos🍽️.
. 🔻Estamos siendo influidos de manera inconsciente sin saberlo, por las grandes empresas. Se meten en nuestra mente y juegan con nuestros impulsos. Por eso presta mucha atención a la hora de elegir un producto, y fijate en los detalles tanto si es saludable como si es realmente rico y sabroso como nos señala. . 🔺La sutileza de los colores hace que en el día a día te den ganas de comer y sin saber porqué. . ❓Y tú, ¿que comeras hoy cuando vayas camino al supermercado?

#healthyeating #healthyfood #nutrition #realfood #food #foodie #psychology #foods #foodies #foodstagram #foodpics #foodblog #foodblogger #foodlover #healthy #healthychoices #colors #eatclean #eat #colour #health

PSICOLOGÍA DE LOS COLORES: COMO MANIPULAN NUESTRA VIDA Y ALIMENTACIÓN [INTERACTIVO]. . Un día cualquiera te levantas de la cama😴, vas de compras al Supermercado, de pronto miras hacia arriba🙄, y observas el logo de una gran cadena de comida rápida. Automáticamente tu boca empieza a secretar saliva🤤 de una manera intensa y tu estomago te da un aviso. Quieres comer eso que viste. Luego entras al Supermercado, esperando en caja, encuentras el estante de bombones y chocolates, de colores identicos al de esa comida rápida: rojo y amarillo. . ️COLORES, SIGNIFICADOS Y ALIMENTACIÓN [ver galería]. . ️Por supuesto que no es coincidencia que estas compañías escojan exactamente los mismos colores institucionales. El rojo y el amarillo son los colores mas usados por las grandes compañías de alimentación en el mundo🌎, en especial por aquellas que buscan que compres de manera impulsiva y compulsiva sus productos🍽️. . Estamos siendo influidos de manera inconsciente sin saberlo, por las grandes empresas. Se meten en nuestra mente y juegan con nuestros impulsos. Por eso presta mucha atención a la hora de elegir un producto, y fijate en los detalles tanto si es saludable como si es realmente rico y sabroso como nos señala. . La sutileza de los colores hace que en el día a día te den ganas de comer y sin saber porqué. . Y tú, ¿que comeras hoy cuando vayas camino al supermercado? #healthyeating #healthyfood #nutrition #realfood #food #foodie #psychology #foods #foodies #foodstagram #foodpics #foodblog #foodblogger #foodlover #healthy #healthychoices #colors #eatclean #eat #colour #health - 5 hours ago

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Studying..
#streetworkout #gymnastics #calisthenics #followme #fit #fitness #motivation #workout #gym #healthy #fitfam #health #bodybuilding #training #fitspo #eatclean #body #fitnessmotivation #gymlife #nutrition #getfit #gains #fitlife #beastmode #nopainnogain #personaltrainer

Studying.. #streetworkout #gymnastics #calisthenics #followme #fit #fitness #motivation #workout #gym #healthy #fitfam #health #bodybuilding #training #fitspo #eatclean #body #fitnessmotivation #gymlife #nutrition #getfit #gains #fitlife #beastmode #nopainnogain #personaltrainer - 5 hours ago

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#omelette#polenta#vapeurdouce#vitaliseur#aubergine🍆 #courgette#eatclean#glutenfree#instaphoto#dejeunerausoleil#weekday#goodfood#goodday☀️

#omelette #polenta #vapeurdouce #vitaliseur #aubergine #courgette #eatclean #glutenfree #instaphoto #dejeunerausoleil #weekday #goodfood #goodday ️ - 5 hours ago

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message from @alicapan46 at the begining of the video for all of the haters 🖕#imola #italy #24hseries

message from @alicapan46 at the begining of the video for all of the haters 🖕#imola #italy #24hseries - 5 hours ago

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🍮🐳🤤 you their food give you their heart.🍵💝

🤤 you their food give you their heart. - 5 hours ago

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🥔☘️☺️ Who wants this right now? 🙋🍴🖤

🥔☘️️ Who wants this right now? 🖤 - 5 hours ago

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🥝❣️😋 You don't need a silver fork to eat good food.🌰💝

🥝❣️ You don't need a silver fork to eat good food. - 5 hours ago

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Goooood morningggg!!! Happy Saturday! We’re off to San Diego! What are you all getting into today?! 😎🙋🏽‍♀️🐋🐳🐬🦍🐼🐅🐘🦒

Goooood morningggg!!! Happy Saturday! We’re off to San Diego! What are you all getting into today?! 😎🏽‍♀️🐋🦍🐅🦒 - 5 hours ago

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Om Ali —————————————————
Made with gluten free flakes, coconut milk, almond milk, sweetened with agave and topped with crushed nuts and raisins.

Om Ali ————————————————— Made with gluten free flakes, coconut milk, almond milk, sweetened with agave and topped with crushed nuts and raisins. - 5 hours ago

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Just about to get started on a volume leg day. I think was a little too far from the mirror the zoom in has distorted this picture some. Anyways, I’m surprised how man people are a lot the gym on a Saturday morning?
#saturday

Just about to get started on a volume leg day. I think was a little too far from the mirror the zoom in has distorted this picture some. Anyways, I’m surprised how man people are a lot the gym on a Saturday morning? #saturday - 5 hours ago

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👩‍🍳 ¡ S A T U R D A Y ! 🍚
Fines de semana con sabor a una de mis grandes debilidades, el arroz 🤤 Siempre de la mano de @eatlean_es 💖
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RISOTTO DE SETAS CON QUESO PROTEÍNICO @eatlean_es 🧀🧀
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#saturday #salopimienta #risotto #rice #mushrooms #lunch #lunchtime #salty #tasty #delicious #eatlean #motivation #healthy #fit #followme #ladietalopeta #foodporn #eatclean #glutenfree #glutenfreerecipes

¡ S A T U R D A Y ! Fines de semana con sabor a una de mis grandes debilidades, el arroz 🤤 Siempre de la mano de @eatlean_es . . . RISOTTO DE SETAS CON QUESO PROTEÍNICO @eatlean_es 🧀🧀 . . . #saturday #salopimienta #risotto #rice #mushrooms #lunch #lunchtime #salty #tasty #delicious #eatlean #motivation #healthy #fit #followme #ladietalopeta #foodporn #eatclean #glutenfree #glutenfreerecipes - 5 hours ago

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Essentials for the best possible sleep to grow & recover ready to #crushit in the gym. @corenutritionals zzz packed full of ingredients to get 😴. (Groot is essential as well)😁

Essentials for the best possible sleep to grow & recover ready to #crushit in the gym. @corenutritionals zzz packed full of ingredients to get 😴. (Groot is essential as well) - 5 hours ago

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🌰0.5g Alune- 28kcal/0carb/2fat/1prot
🥒35g Castraveti- 4kcal/0carb/0fat/0prot
🍙23g Branza de vacă- 36kcal/1carb/2fat/3prot
🥛600ml Lapte 1.5%- 264kcal/27carb/9fat/19prot
🥚Omleta 3oua intregi- 230kcal/7carb/17fat/ 32prot
TOTAL 362kcal/36carb/30fat/56prot.
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#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

0.5g Alune- 28kcal/0carb/2fat/1prot 🥒35g Castraveti- 4kcal/0carb/0fat/0prot 23g Branza de vacă- 36kcal/1carb/2fat/3prot 🥛600ml Lapte 1.5%- 264kcal/27carb/9fat/19prot 🥚Omleta 3oua intregi- 230kcal/7carb/17fat/ 32prot TOTAL 362kcal/36carb/30fat/56prot. #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 6 hours ago

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Exerciții pentru piept
Chest exercises
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#fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

Exerciții pentru piept Chest exercises #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 7 hours ago

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🌿GoodMorning Everybody! 🌿
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Today, or Actually This Weekend Will Be One of Those Weekends To Remember....
Why U Ask?.... Well ; You’re Free !...for Starters & Second... ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️!!
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Raspberry Mint G I N - T O N I C 🍸🍇🍸🍒🌿
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Have an Amazingg Saturday People! 💫
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GoodMorning Everybody! . Today, or Actually This Weekend Will Be One of Those Weekends To Remember.... Why U Ask?.... Well ; You’re Free !...for Starters & Second... ️!! . Raspberry Mint G I N - T O N I C . Have an Amazingg Saturday People! . - 12 hours ago

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..like colour👍👍like food😋😋 .
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.#lowcarb#nutrition#healthyfood#yum#foodlover#buzzfeedfood#nomnom#wholefoods#plantbased#vegan#veggies#eeeeeats#goodvibes#beautifulcuisines#eatclean#delicious#f52grams#l4l#f4f#like4like#workout#foodpics#weightloss#fitlife#vscocam#photoshoot#healthylifestyle#cleaneating#liveauthentic#lifestyle

..like colourlike food . . . . .#lowcarb #nutrition #healthyfood #yum #foodlover #buzzfeedfood #nomnom #wholefoods #plantbased #vegan #veggies #eeeeeats #goodvibes #beautifulcuisines #eatclean #delicious #f52grams #l4l #f4f #like4like #workout #foodpics #weightloss #fitlife #vscocam #photoshoot #healthylifestyle #cleaneating #liveauthentic #lifestyle - 17 hours ago

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For the ones who missed it: swipe for my 1 year transformation👉🏽
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Remember where you came from! .
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I found out today that my fat percentage unfortunately did not go down.
But I accepted it.. Dealing with a dissapointment can be hard but remember, it happens to everyone!
Keep reaching for your goals and you will achieve them. One minor setback is nothing if you really want something and are willing to work for it. .
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I know I have been less strict about myself lately and actually I don’t mind.. my goal is to lower my fat percentage, but living life is also important in my opinion! 
I know now that I need to decrease my caloric intake, so let’s go for it💪🏽 .
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#fitness #fit #fitspo #workout #motivation #gym #girlswholift #fitnessgirl #healthy #instafit #fitlife #eatclean #training #fitgirl #fitnessaddict #fitnessmotivation #fitchicks #health #gymlife #squats #bodypositive #cleaneating #fitspiration #weightloss #exercise #fitdutchies #gymshark #gymsharkwoman #transformation #healthylifestyle

For the ones who missed it: swipe for my 1 year transformation🏽 . Remember where you came from! . . I found out today that my fat percentage unfortunately did not go down. But I accepted it.. Dealing with a dissapointment can be hard but remember, it happens to everyone! Keep reaching for your goals and you will achieve them. One minor setback is nothing if you really want something and are willing to work for it. . . I know I have been less strict about myself lately and actually I don’t mind.. my goal is to lower my fat percentage, but living life is also important in my opinion! I know now that I need to decrease my caloric intake, so let’s go for it🏽 . . . . . . . . . #fitness #fit #fitspo #workout #motivation #gym #girlswholift #fitnessgirl #healthy #instafit #fitlife #eatclean #training #fitgirl #fitnessaddict #fitnessmotivation #fitchicks #health #gymlife #squats #bodypositive #cleaneating #fitspiration #weightloss #exercise #fitdutchies #gymshark #gymsharkwoman #transformation #healthylifestyle - 1 day ago

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1 day ago

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Blasted legs and shoulders today with the boyz!! #TooMuchSauce

Blasted legs and shoulders today with the boyz!! #TooMuchSauce - 2 days ago

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Grandir n’est pas s’enrichir de quelque chose de nouveau, mais découvrir ce que l’on a déjà à l’intérieur...🇺🇸 ___________________________________________
#brooklyn #newyork #usa #nyc #wall #tag #street #streetart #streetwear #architecture #newera #batman #marvel #cute #muscle #fit #fitness #fitnessmotivation #gym #aesthetic #shredded #bodybuilding #bodygoals #diet #eatclean #workout #training #beard #colors #ink

Grandir n’est pas s’enrichir de quelque chose de nouveau, mais découvrir ce que l’on a déjà à l’intérieur... ___________________________________________ #brooklyn #newyork #usa #nyc #wall #tag #street #streetart #streetwear #architecture #newera #batman #marvel #cute #muscle #fit #fitness #fitnessmotivation #gym #aesthetic #shredded #bodybuilding #bodygoals #diet #eatclean #workout #training #beard #colors #ink - 2 days ago

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6 days ago

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#transformationtuesday 
Just wanted to share my transformation pic for people that may be giving up because it’s taking so long to get to a goal weight or body. It just shows that it’s not a 1 day, 1 week or 1 month thing. It’s many years of hard work & dedication. A lot of set backs from injuries, to trial & error with my eating habits & training routine. It took me so long to actually feel comfortable enough to actually post this. It’s embarrassing to me but I’m sure it can help motivate a lot of you all. Everything takes time, & everything is achievable if you put my mind to it. Also .. GIVING UP isn’t going to speed things up either 💁🏻‍♂️ But as days go by, I started to see change in my body. This is HARD WORK 👊🏼, we’re all not gifted with god like genetics 💪🏼 .. well not me anyways 😅 Throughout my life I have been a skinny kid ever since I could remember. And in this photo on the left was me in year 12 (50kgs)I was actually skinny, 45kgs at one stage but this is the only photo I could find. So you can all imagine the things I had to go through when I was younger being the smallest kid out. Photo on the right was me last year this time (78kgs) a lot more confident with how I looked but not satisfied yet of course. I don’t plan on stopping either because I just want to become the best version of myself. Still learning, & still striving to achieve better. NEVER GIVE UP GUYS ☺️✌🏼
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- #neverquit #eatclean #nevergiveup #pose #success #positivevibes #health #improve #growth #hardwork #fitness #followme #fitnessaddict #workout #bodybuilding #posing #gym #training #instahealth #physique #bathroomselfie #abs #physiquefreak #instagood #determination #lifestyle #flex #motivation #dedication

#transformationtuesday Just wanted to share my transformation pic for people that may be giving up because it’s taking so long to get to a goal weight or body. It just shows that it’s not a 1 day, 1 week or 1 month thing. It’s many years of hard work & dedication. A lot of set backs from injuries, to trial & error with my eating habits & training routine. It took me so long to actually feel comfortable enough to actually post this. It’s embarrassing to me but I’m sure it can help motivate a lot of you all. Everything takes time, & everything is achievable if you put my mind to it. Also .. GIVING UP isn’t going to speed things up either 🏻‍♂️ But as days go by, I started to see change in my body. This is HARD WORK 🏼, we’re all not gifted with god like genetics 🏼 .. well not me anyways Throughout my life I have been a skinny kid ever since I could remember. And in this photo on the left was me in year 12 (50kgs)I was actually skinny, 45kgs at one stage but this is the only photo I could find. So you can all imagine the things I had to go through when I was younger being the smallest kid out. Photo on the right was me last year this time (78kgs) a lot more confident with how I looked but not satisfied yet of course. I don’t plan on stopping either because I just want to become the best version of myself. Still learning, & still striving to achieve better. NEVER GIVE UP GUYS 🏼 - - - - - - - - #neverquit #eatclean #nevergiveup #pose #success #positivevibes #health #improve #growth #hardwork #fitness #followme #fitnessaddict #workout #bodybuilding #posing #gym #training #instahealth #physique #bathroomselfie #abs #physiquefreak #instagood #determination #lifestyle #flex #motivation #dedication - 1 month ago

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😍 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie - 1 month ago

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Thank you @florallifestylegb for the beautiful coasters and hair bow!😍💗 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

Thank you @florallifestylegb for the beautiful coasters and hair bow! #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie - 2 months ago

175 Likes
4 Comments
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie - 2 months ago

557 Likes
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CrazzY💪😎
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

CrazzY😎 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 6 months ago

142 Likes
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