#eatyourveggies

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Coal fish and quick salad with leftover veggies and naan bread! 🥗 #dinner #dinnertime #salad #coalfish #naanbread #rucola #spinach #celery #peppers #tomatoes #springonion #healthyfood #healthymeal #healthychoices #healthyeating #healthy #healthycooking #behealthy #eatclean #eatyourveggies #leftovers #weightloss #slimmingworld #freshveggies #positivevibes #igfood #goodeats

Coal fish and quick salad with leftover veggies and naan bread! 🥗 #dinner #dinnertime #salad #coalfish #naanbread #rucola #spinach #celery #peppers #tomatoes #springonion #healthyfood #healthymeal #healthychoices #healthyeating #healthy #healthycooking #behealthy #eatclean #eatyourveggies #leftovers #weightloss #slimmingworld #freshveggies #positivevibes #igfood #goodeats - 37 seconds ago

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I got all •choked• up when I saw that a real meal was prepped in our now functioning kitchen that has *almost* completely been returned from hell. Green is my favorite food color.🌱 Madds stole half of mine and chowed down on the artichoke—my boy!🤩 This made our •hearts• happy.  #artichoke #greenfood #vegan #plantbased #gogreen #veganfood #vegansofig #healthyliving #wellness #eatyourveggies

I got all •choked• up when I saw that a real meal was prepped in our now functioning kitchen that has *almost* completely been returned from hell. Green is my favorite food color. Madds stole half of mine and chowed down on the artichoke—my boy!🤩 This made our •hearts• happy. #artichoke #greenfood #vegan #plantbased #gogreen #veganfood #vegansofig #healthyliving #wellness #eatyourveggies - 43 seconds ago

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Spinach "dinosaur muffins" for the win! #sneakymom #eatyourveggies 🍀Recipe from @tribemagazine 
Ingredients

1/2 cup unsweetened applesauce (one of the single serving cups)
1 large egg
2 teaspoons vanilla extract
2 cups fresh organic spinach - uncooked (could also add shredded carrots, shredded zucchini, or shredded yellow squash (all raw) to really pack it full of veggies!)
1 ripe banana
1/3 cup Maple Syrup, Organic, Grade A
2 tablespoons Organic Coconut Oil
1.5 cups whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt

Instructions

Preheat oven to 350° F.
Put the first seven ingredients (applesauce, egg, vanilla, spinach, banana, maple syrup and coconut oil) in a blender or food processor and blend.
Combine the dry ingredients (flour, baking powder, baking soda and salt) in a smaller mixing bowl.
Add the wet spinach mixture from blender to the dry ingredients.Slowly mix the dry ingredients into the wet until combined. You can use a spoon or spatula. The mixture might be dense. Add a splash of milk to loosen it up if you need to, but the mixture should resemble a thick pancake dough. It won’t pour easily, will need a spoon.
Scoop the batter into greased muffins tins.
Bake at 350 degrees (12 minutes for mini-muffins or 17 minutes for regular-sized muffins). Read more: http://thetribemagazine.com/spinach-banana-healthy-breakfast-muffins-recipe-for-toddlers/#ixzz57rABho1h

Spinach "dinosaur muffins" for the win! #sneakymom #eatyourveggies Recipe from @tribemagazine Ingredients 1/2 cup unsweetened applesauce (one of the single serving cups) 1 large egg 2 teaspoons vanilla extract 2 cups fresh organic spinach - uncooked (could also add shredded carrots, shredded zucchini, or shredded yellow squash (all raw) to really pack it full of veggies!) 1 ripe banana 1/3 cup Maple Syrup, Organic, Grade A 2 tablespoons Organic Coconut Oil 1.5 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Instructions Preheat oven to 350° F. Put the first seven ingredients (applesauce, egg, vanilla, spinach, banana, maple syrup and coconut oil) in a blender or food processor and blend. Combine the dry ingredients (flour, baking powder, baking soda and salt) in a smaller mixing bowl. Add the wet spinach mixture from blender to the dry ingredients.Slowly mix the dry ingredients into the wet until combined. You can use a spoon or spatula. The mixture might be dense. Add a splash of milk to loosen it up if you need to, but the mixture should resemble a thick pancake dough. It won’t pour easily, will need a spoon. Scoop the batter into greased muffins tins. Bake at 350 degrees (12 minutes for mini-muffins or 17 minutes for regular-sized muffins). Read more: http://thetribemagazine.com/spinach-banana-healthy-breakfast-muffins-recipe-for-toddlers/#ixzz57rABho1h - 2 minutes ago

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misosuppe 🍴 
#miso #misosup #misosuppe #nudler #food #veganskemåltidskasse #aarstiderne #suppe #healthy #sesam #eatyourveggies #nodeadanimals #madmedmedfølelse #fremtidenervegansk #vegansk #veganskmad #veganofig #weightloss #fitfood #eatup #delish

misosuppe #miso #misosup #misosuppe #nudler #food #veganskemåltidskasse #aarstiderne #suppe #healthy #sesam #eatyourveggies #nodeadanimals #madmedmedfølelse #fremtidenervegansk #vegansk #veganskmad #veganofig #weightloss #fitfood #eatup #delish - 4 minutes ago

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Healthy #dinner after my #workout in the park😍
Soup from #broccoli and #kohlrabi 👉🏾 eat your greens😋✔️
Green #lettuce #salad 😍✔️
And #wholegrain #pasta with #veggies and #tomatosauce 😍
After my workouts I need #carbs 😜🙌
#fit #clean #healthy #plantbased #eatplants #eatyourveggies #detox #yummy #vegan #veganism #nomnom #balance #enjoyfood #carbup #carbthefuckup #balance #body #fitgirl #cleaneatz #greenfood

Healthy #dinner after my #workout in the park Soup from #broccoli and #kohlrabi 🏾 eat your greens️ Green #lettuce #salad ️ And #wholegrain #pasta with #veggies and #tomatosauce After my workouts I need #carbs #fit #clean #healthy #plantbased #eatplants #eatyourveggies #detox #yummy #vegan #veganism #nomnom #balance #enjoyfood #carbup #carbthefuckup #balance #body #fitgirl #cleaneatz #greenfood - 4 minutes ago

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AlmuerZZZo🕺🏽🤑, en casa no había nada como siempreeeee así que opté por algo sencillitouuu. -Mila de soja con queso porsalut po’ encima.
-Ensalada de tomate y arvejas, también herví una zanahoria porque no quería rallarla🙄😂😎.
Y de postre una manzana verde 🍏🤤💚 #healthy #live #lunch #almuerzo #power #carrot #tomato #cheese #taste #goodhabits #cleaneat #foodie #fruit #food #timetoeat #argentina  #homemade #natural #sano #health #healthylivestyle #green #home #eatyourveggies #veggieslover

AlmuerZZZo🕺🏽🤑, en casa no había nada como siempreeeee así que opté por algo sencillitouuu. -Mila de soja con queso porsalut po’ encima. -Ensalada de tomate y arvejas, también herví una zanahoria porque no quería rallarla🙄😎. Y de postre una manzana verde 🤤 #healthy #live #lunch #almuerzo #power #carrot #tomato #cheese #taste #goodhabits #cleaneat #foodie #fruit #food #timetoeat #argentina #homemade #natural #sano #health #healthylivestyle #green #home #eatyourveggies #veggieslover - 5 minutes ago

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19:00 Quick dinner #lowcarb trying to transition to #ketodiet next week I'm having too much #carbs 🤦need muscle after #veganuary
I'm so confused 🤷🤷#mealplanning
Sauteed spinach with grilled wings #girlwholift #nutrition #eatrightnotless #eatyourveggies #fightingobesity #fitspo #ketobeginner #cuttingcarbs #weightlossjourney #wings #diyetteyiz #fitfam #zayıflama #healthyfood #loosefat #gettingskinny #plantbased #musclegain #bodybuilding #noexcuses #preworkout #shouldersday

19:00 Quick dinner #lowcarb trying to transition to #ketodiet next week I'm having too much #carbs 🤦need muscle after #veganuary I'm so confused 🤷🤷#mealplanning Sauteed spinach with grilled wings #girlwholift #nutrition #eatrightnotless #eatyourveggies #fightingobesity #fitspo #ketobeginner #cuttingcarbs #weightlossjourney #wings #diyetteyiz #fitfam #zayıflama #healthyfood #loosefat #gettingskinny #plantbased #musclegain #bodybuilding #noexcuses #preworkout #shouldersday - 5 minutes ago

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Nothing like a simple #pesto to liven up any dish. Adds #flavor and #nutrition. It goes great with #veggies or any #protein. I’m having mine for lunch with some #brusselsprouts. 😋 Basil, #spinach , #pumpkinseeds #oliveoil #lemon #garlic and more. #paleovegan #glutenfree #dairyfree #vegan #goodforyou #healthcoach #healthy #plantbased #delicious #eatyourveggies

Nothing like a simple #pesto to liven up any dish. Adds #flavor and #nutrition . It goes great with #veggies or any #protein . I’m having mine for lunch with some #brusselsprouts . Basil, #spinach , #pumpkinseeds #oliveoil #lemon #garlic and more. #paleovegan #glutenfree #dairyfree #vegan #goodforyou #healthcoach #healthy #plantbased #delicious #eatyourveggies - 6 minutes ago

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My favorite combo for mornings when I’m not very hungry. This #purelyelizabeth granola and #kitehill almond milk yogurt are amazing.

My favorite combo for mornings when I’m not very hungry. This #purelyelizabeth granola and #kitehill almond milk yogurt are amazing. - 7 minutes ago

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Spiced tofu on coconut carrot rice is now available on our online store.  This item has new packaging and we added carrots!  #godshallfarm #lehighvalley #lehighvalleypa #vegan #glutenfree #glutenfreevegan #vegetarian #localcarrots #eatyourveggies

Spiced tofu on coconut carrot rice is now available on our online store. This item has new packaging and we added carrots! #godshallfarm #lehighvalley #lehighvalleypa #vegan #glutenfree #glutenfreevegan #vegetarian #localcarrots #eatyourveggies - 7 minutes ago

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This has to be my favourite Gujarati curry! #homecooked #guwar #clusterbeans #vegan #indian #gujaratifood #vegan #veganfood #foodforthought #healingfood #eatyourveggies

This has to be my favourite Gujarati curry! #homecooked #guwar #clusterbeans #vegan #indian #gujaratifood #vegan #veganfood #foodforthought #healingfood #eatyourveggies - 8 minutes ago

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Vegan burger, carrot, and hummus salad. There are two burger patties on there 🙈 Still under 400 cal. #eatyourveggies #vegan #omnivore #salad #lunch #aldi

Vegan burger, carrot, and hummus salad. There are two burger patties on there Still under 400 cal. #eatyourveggies #vegan #omnivore #salad #lunch #aldi - 9 minutes ago

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White Onion Veloute with a Cheese & Onion Cracker #amazing #rothesayrooms #lunch #foodporn #eatyourveggies

White Onion Veloute with a Cheese & Onion Cracker #amazing #rothesayrooms #lunch #foodporn #eatyourveggies - 10 minutes ago

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When you love breakfast ❤️
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#breakfast #healthy #omelette #eatyourveggies #avocado #lovetocook

When you love breakfast ️ . . . . . #breakfast #healthy #omelette #eatyourveggies #avocado #lovetocook - 10 minutes ago

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I get into major food ruts. It saves money and keeps me sane (less meal planning) but once in a while I like to add something new. Yesterday I pinned a bazillion salad recipes while waiting on Zoe at OT. I had everything I needed for this roasted sweet potato and quinoa salad and I’m so glad I tried it—It’s delicious and full of plant based protein and healthy carbs. Hey, it’s vegan too, for those of you living a life deprived of the joy that is dairy.😂😘I went very light on the lemon vinaigrette because I didn’t want to lose the delicious flavors already in the salad. Swipe for the recipe. #summersaladshereicome #springgarden #veggies #plantbased #protein #thm #crossover #avocado #sweetpotato #quinoa #trimhealthymama #salad #eatyourveggies #guthealth #vegan @theguthealthmd

I get into major food ruts. It saves money and keeps me sane (less meal planning) but once in a while I like to add something new. Yesterday I pinned a bazillion salad recipes while waiting on Zoe at OT. I had everything I needed for this roasted sweet potato and quinoa salad and I’m so glad I tried it—It’s delicious and full of plant based protein and healthy carbs. Hey, it’s vegan too, for those of you living a life deprived of the joy that is dairy.I went very light on the lemon vinaigrette because I didn’t want to lose the delicious flavors already in the salad. Swipe for the recipe. #summersaladshereicome #springgarden #veggies #plantbased #protein #thm #crossover #avocado #sweetpotato #quinoa #trimhealthymama #salad #eatyourveggies #guthealth #vegan @theguthealthmd - 10 minutes ago

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If i knew that I would post this pic on instagram I maybe would care more about how to arrange my salad. But I didn’t! So this is real life. My baby girl grabbed some olives and feta. Think she like it. Don’t tell her papa because I put a spicy dressing an top. 🖤 wenn ich gewusst hätte, dass dieses Foto auf Instagram landen würde, hätte ich mir mehr Mühe bei der Zubereitung bzw. des Arrangieren des Salats gegeben. Und ich hätte in mein Dressing keine Chiliflocken gegeben. Aber mal ehrlich, woher sollte ich wissen, dass mein kleines Mädchen mit ihren zehn Monaten Interesse daran zeigt, zumal sie eigentlich kurz zuvor gegessen hatte und satt war? Oliven und Feta findet sie toll, während sie mit dem Feldsalat nicht so viel anfangen konnte. Lässt sich auch schlecht essen. Nun ja, die Regel besagt, dass Kinder nur das essen, was man bewusst nicht für sie kocht. #salat #salad #baby #babygirl #lunch #mittagessen #vegetarisch #vegetarian #glutenfree #glutenfrei #keinkinderessen #kinderessen #toddlermeals #fea #oliven #olives #greens #eatyourveggies #eatyourgreens #balancednotclean

If i knew that I would post this pic on instagram I maybe would care more about how to arrange my salad. But I didn’t! So this is real life. My baby girl grabbed some olives and feta. Think she like it. Don’t tell her papa because I put a spicy dressing an top. 🖤 wenn ich gewusst hätte, dass dieses Foto auf Instagram landen würde, hätte ich mir mehr Mühe bei der Zubereitung bzw. des Arrangieren des Salats gegeben. Und ich hätte in mein Dressing keine Chiliflocken gegeben. Aber mal ehrlich, woher sollte ich wissen, dass mein kleines Mädchen mit ihren zehn Monaten Interesse daran zeigt, zumal sie eigentlich kurz zuvor gegessen hatte und satt war? Oliven und Feta findet sie toll, während sie mit dem Feldsalat nicht so viel anfangen konnte. Lässt sich auch schlecht essen. Nun ja, die Regel besagt, dass Kinder nur das essen, was man bewusst nicht für sie kocht. #salat #salad #baby #babygirl #lunch #mittagessen #vegetarisch #vegetarian #glutenfree #glutenfrei #keinkinderessen #kinderessen #toddlermeals #fea #oliven #olives #greens #eatyourveggies #eatyourgreens #balancednotclean - 11 minutes ago

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Chickpea Pasta with Marinara, Spinach, and Nooch with Garlic Bread. I recently discovered Roasted Garlic Paste and it makes the best Garlic Bread in just a few minutes!

Chickpea Pasta with Marinara, Spinach, and Nooch with Garlic Bread. I recently discovered Roasted Garlic Paste and it makes the best Garlic Bread in just a few minutes! - 11 minutes ago

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Pimped out lunchable for Brodie ☺ #kidapproved #eatyourveggies #kiwi #peppers #carrots #healthylunch #healthysnack #lunchbox

Pimped out lunchable for Brodie #kidapproved #eatyourveggies #kiwi #peppers #carrots #healthylunch #healthysnack #lunchbox - 12 minutes ago

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Working the bar. Building a pull-up frame in my back garden means I can’t make excuses anymore! 🙄
Using a 50mm scaffolding bar certainly helps with grip strength.
#Calisthenics #BodyweightTraining #Pullups #Squats #Rows #Dips #GetStrong #GetShredded #GetFit #Health #Fitness #Muscle #NoExcuses #NoSupplements #NoWeights #Workout #Gymnastics #Rings #Yoga #BarBrothers #EatYourVeggies #Abs #Bar #PullupBar #HomeWorkout

Working the bar. Building a pull-up frame in my back garden means I can’t make excuses anymore! 🙄 Using a 50mm scaffolding bar certainly helps with grip strength. #Calisthenics #BodyweightTraining #Pullups #Squats #Rows #Dips #GetStrong #GetShredded #GetFit #Health #Fitness #Muscle #NoExcuses #NoSupplements #NoWeights #Workout #Gymnastics #Rings #Yoga #BarBrothers #EatYourVeggies #Abs #Bar #PullupBar #HomeWorkout - 12 minutes ago

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#greenway #allday #staygreen #eatyourveggies #ridebikes #messlife @hummingbirdcourier @goodbirdnola #liveitup #notfeelingbad #lastleg #nolafixed #bikelife

#greenway #allday #staygreen #eatyourveggies #ridebikes #messlife @hummingbirdcourier @goodbirdnola #liveitup #notfeelingbad #lastleg #nolafixed #bikelife - 15 minutes ago

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I loveeeee grilling out. I use to be disappointed when I couldn't eat my old favorite grilled foods, but look at me now! I soaked my beer brat in extra beer this time before grilling it and it added so much more flavor and kept it super juicy! Plus knowing I did not contribute to torturing and slaughtering an animal to enjoy this meal made it taste even better! What's your favorite grilled item?!

I loveeeee grilling out. I use to be disappointed when I couldn't eat my old favorite grilled foods, but look at me now! I soaked my beer brat in extra beer this time before grilling it and it added so much more flavor and kept it super juicy! Plus knowing I did not contribute to torturing and slaughtering an animal to enjoy this meal made it taste even better! What's your favorite grilled item?! - 15 minutes ago

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Sometimes you just need to feed yourself green. 🌱❤️

Sometimes you just need to feed yourself green. ️ - 15 minutes ago

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I call this my famous “refrigerator leftovers” Buddha Bowl. 😂🌱 Ingredients:
🍗Chicken breast sautéed in @mainechefs Sweet Chili and Garlic sauce
🌶Sautéed Bell Peppers
🥦 @traderjoes Broccoli and Colored Cauliflower
🍘 @traderjoes Tempeh 🍚 all on top of some rice .
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#Holistic #HolisticHealth #HolisticNutrition #HealthstyleEmporium #HealthyPeach #BabesInBusiness #Natural #NaturalHealth #GetHealthy #buddhabowl #veggies #tempeh #eatyourveggies #vitamins #recipe

I call this my famous “refrigerator leftovers” Buddha Bowl. Ingredients: Chicken breast sautéed in @mainechefs Sweet Chili and Garlic sauce 🌶Sautéed Bell Peppers 🥦 @traderjoes Broccoli and Colored Cauliflower @traderjoes Tempeh all on top of some rice . . . . #Holistic #HolisticHealth #HolisticNutrition #HealthstyleEmporium #HealthyPeach #BabesInBusiness #Natural #NaturalHealth #GetHealthy #buddhabowl #veggies #tempeh #eatyourveggies #vitamins #recipe - 16 minutes ago

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Second breakfast.
Almond milk yogurt, vegan defense greens, peanuts, and banana.
🍌 🥜 🌱 .
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#vegan #veganfood #veganfoodie #veganfoodshare #veganfoodporn #veganrecipes #vegansupplements #vegandaf #whatveganseat #banana #peanuts #healthy #veganprotein #vitamins #probiotics #plantbased #plantpower #behappy #loveyourself #eatyourveggies #eatyourmedicine

Second breakfast. Almond milk yogurt, vegan defense greens, peanuts, and banana. 🥜 . . . . . . . . #vegan #veganfood #veganfoodie #veganfoodshare #veganfoodporn #veganrecipes #vegansupplements #vegandaf #whatveganseat #banana #peanuts #healthy #veganprotein #vitamins #probiotics #plantbased #plantpower #behappy #loveyourself #eatyourveggies #eatyourmedicine - 16 minutes ago

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Taco salad is one of my favorite ways to get lots of colorful veggies into my family’s diet! 🌮🥗
@polyfacefarm grassfed beef cooked with Himalayan pink salt, cumin, chili pepper, and garlic powder with organic green leaf lettuce, green onions, mushrooms, radishes, carrots, yellow pepper, jalapenos, black olives, grape tomatoes, @organicvalley raw milk cheddar, @goodfoods guacamole, @stonyfield organic pasture raised whole milk yogurt, @target simply balanced organic salsa, and cilantro 🌮🥗
#paleo #glutenfree #grainfree #sugarfree #tacos #tacosalad #grassfedbeef #organic #nongmo #realfood #cleanfood #eatyourveggies #balancedmeals #ntp

Taco salad is one of my favorite ways to get lots of colorful veggies into my family’s diet! 🌮🥗 @polyfacefarm grassfed beef cooked with Himalayan pink salt, cumin, chili pepper, and garlic powder with organic green leaf lettuce, green onions, mushrooms, radishes, carrots, yellow pepper, jalapenos, black olives, grape tomatoes, @organicvalley raw milk cheddar, @goodfoods guacamole, @stonyfield organic pasture raised whole milk yogurt, @target simply balanced organic salsa, and cilantro 🌮🥗 #paleo #glutenfree #grainfree #sugarfree #tacos #tacosalad #grassfedbeef #organic #nongmo #realfood #cleanfood #eatyourveggies #balancedmeals #ntp - 16 minutes ago

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Lunch: purple-tipped lettuce,  steamed broccolini, hemp hearts, sprouted pumpkin seeds, extra virgin olive oil, rice vinegar, and maple syrup.
🥦 🥗 🥦.
✅ Complete Protein
✅ Veggies
✅ Healthy Fats
✅ Carb Controlled
🥦 🥗 🥦
Tasty nutrition on the go!
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#radianthealthottawa #radianthealthnaturally #health #healthy #healthyfood #wellness #fitness #nutrition #holisticnutritionist #womenshealth #fertility #antiaging #paleo #hemphearts #protein #healthyfats #omega3 #skincare #healthyliving #healthylifestyle #eatyourveggies #eattherainbow #veggies #cosmeticacupuncture #bethebestyou #choosehealth #vitality #fastnutrition

Lunch: purple-tipped lettuce, steamed broccolini, hemp hearts, sprouted pumpkin seeds, extra virgin olive oil, rice vinegar, and maple syrup. 🥦 🥗 🥦. Complete Protein Veggies Healthy Fats Carb Controlled 🥦 🥗 🥦 Tasty nutrition on the go! 🥦 🥗 🥦 . . . . #radianthealthottawa #radianthealthnaturally #health #healthy #healthyfood #wellness #fitness #nutrition #holisticnutritionist #womenshealth #fertility #antiaging #paleo #hemphearts #protein #healthyfats #omega3 #skincare #healthyliving #healthylifestyle #eatyourveggies #eattherainbow #veggies #cosmeticacupuncture #bethebestyou #choosehealth #vitality #fastnutrition - 18 minutes ago

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I'm in no mood to cook today so I turned to @tescofood for a good vegan ready meal 👍 
#readymeal #veganlifestyle #veganeats #vegan #veganfood #veganfoodshare #veganfoodporn #veganfoodlovers #veganfoods #veganfoodpics #vegandinner #lazyday #foodies #veganfoodie #burrito #spicy #plantbased #plantbaseddiet #eatyourveggies #wicked  #feedme

I'm in no mood to cook today so I turned to @tescofood for a good vegan ready meal #readymeal #veganlifestyle #veganeats #vegan #veganfood #veganfoodshare #veganfoodporn #veganfoodlovers #veganfoods #veganfoodpics #vegandinner #lazyday #foodies #veganfoodie #burrito #spicy #plantbased #plantbaseddiet #eatyourveggies #wicked #feedme - 18 minutes ago

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This is so lovely 🍒 #vegan #vegans #veganuk #veganism #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganliving #vegangirl #veganisthenewblack #whatveganseat #crueltyfree #vegetarian #veggie #plantbased #plantpower #plantstrong #eatyourveggies #veganfood #veganfoodshare #veganfoodporn #instavegan #veganinspo #whatfatveganseat #veganjunkfood #alprosoya

This is so lovely #vegan #vegans #veganuk #veganism #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganliving #vegangirl #veganisthenewblack #whatveganseat #crueltyfree #vegetarian #veggie #plantbased #plantpower #plantstrong #eatyourveggies #veganfood #veganfoodshare #veganfoodporn #instavegan #veganinspo #whatfatveganseat #veganjunkfood #alprosoya - 18 minutes ago

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Cabbage salad with peanut dressing and chicken breast after 45 @titleboxingclubnashua and 45 minutes of #Zumba #plansforgains #eatyourveggies #eatathome #titleaddict #fridgecleanout

Cabbage salad with peanut dressing and chicken breast after 45 @titleboxingclubnashua and 45 minutes of #Zumba #plansforgains #eatyourveggies #eatathome #titleaddict #fridgecleanout - 18 minutes ago

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🍫 Mango Chocolate
🙏 Photo by @vincent.angebault
😋 #hautegastronomie
💖 In the @viatormundi.io family

Mango Chocolate Photo by @vincent.angebault #hautegastronomie In the @viatormundi.io family - 20 minutes ago

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An obsession with push-ups. Consistently do the basics and you won’t go far wrong. 🤔
#Calisthenics #BodyweightTraining #Pullups #Squats #Rows #Dips #GetStrong #GetShredded #GetFit #Health #Fitness #Muscle #NoExcuses #NoSupplements #NoWeights #Workout #Gymnastics #Rings #Yoga #BarBrothers #EatYourVeggies #Abs

An obsession with push-ups. Consistently do the basics and you won’t go far wrong. 🤔 #Calisthenics #BodyweightTraining #Pullups #Squats #Rows #Dips #GetStrong #GetShredded #GetFit #Health #Fitness #Muscle #NoExcuses #NoSupplements #NoWeights #Workout #Gymnastics #Rings #Yoga #BarBrothers #EatYourVeggies #Abs - 21 minutes ago

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☃️☕️❄️SNOW DAY❄️☕️☃️
Flying Apron is open in all locations & ready to serve your (much needed) warm beverages & tasty treats on this unexpected snow day. Stay safe out there! #snowinseattle 
#flyingapron #flyingapronbakery #eatlocal #seattle #seattlevegan #seattleglutenfree #eatyourveggies #vegancommunity
#eatrealfood #realfood #veganglutenfree #vegan #glutenfree

☃️️SNOW DAY️☃️ Flying Apron is open in all locations & ready to serve your (much needed) warm beverages & tasty treats on this unexpected snow day. Stay safe out there! #snowinseattle #flyingapron #flyingapronbakery #eatlocal #seattle #seattlevegan #seattleglutenfree #eatyourveggies #vegancommunity #eatrealfood #realfood #veganglutenfree #vegan #glutenfree - 21 minutes ago

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Morning routine. Love this tea.

Morning routine. Love this tea. - 22 minutes ago

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Como les adelanté ayer, mi propuesta de esta semana está preparada con los noodles de zapallo @noodlesroots de @s.verde Es muy sencilla, súper nutritiva y deliciosa. Date una vuelta por el blog (encontrá el link en el perfil), así podés tener todos los detalles, incluyendo reemplazos de ingredientes y consejos, para preparar estos sabrosos Noodles de zapallo con salsa cremosa de palta/aguacate y palmitos/corazones de palma. ¡Te van a encantar! 😋😍😉
#bouquetgarnirecetas #eatyourveggies #noodles #vegetarianrecipe #healthycooking  #recetasvegetarianas #sueñoverde  #cocinasaludable #eatclean  #vegetarianrecipe #healthyfood #cocinasana #cocinafacil

Como les adelanté ayer, mi propuesta de esta semana está preparada con los noodles de zapallo @noodlesroots de @s.verde Es muy sencilla, súper nutritiva y deliciosa. Date una vuelta por el blog (encontrá el link en el perfil), así podés tener todos los detalles, incluyendo reemplazos de ingredientes y consejos, para preparar estos sabrosos Noodles de zapallo con salsa cremosa de palta/aguacate y palmitos/corazones de palma. ¡Te van a encantar! #bouquetgarnirecetas #eatyourveggies #noodles #vegetarianrecipe #healthycooking #recetasvegetarianas #sueñoverde #cocinasaludable #eatclean #vegetarianrecipe #healthyfood #cocinasana #cocinafacil - 22 minutes ago

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Diving into Easter 🐣early with this layered salad. All the good good stuff is under this beautiful top layer, @palettefoodandjuice really knows fresh #realfood 🙌🏼
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I tried to remember everything in here but I’m sure I missed something...
Mixed greens, Dandelion greens, Sorrel, Arugula, Cauliflower slaw, roasted Brussels sprouts, roasted delicata Squash, mint, radish, sprouted mung beans, pickled onions & pickled boiled egg 🥚with a Homemade #dairyfree Cashew dill dressing!
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So fresh & so clean clean! Not the cheapest salad in town but it’s totally delicious and refreshing.
What are your favorite salad 🥗 toppings?!

Diving into Easter early with this layered salad. All the good good stuff is under this beautiful top layer, @palettefoodandjuice really knows fresh #realfood 🏼 . I tried to remember everything in here but I’m sure I missed something... Mixed greens, Dandelion greens, Sorrel, Arugula, Cauliflower slaw, roasted Brussels sprouts, roasted delicata Squash, mint, radish, sprouted mung beans, pickled onions & pickled boiled egg 🥚with a Homemade #dairyfree Cashew dill dressing! . So fresh & so clean clean! Not the cheapest salad in town but it’s totally delicious and refreshing. What are your favorite salad 🥗 toppings?! - 23 minutes ago

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Eating my V I T A M I N S per usual 👆🏻✌🏻 🥑 🥗 vegetables, whole grains, and healthy fats fuel my brain & body for long days. Eat whole foods to feel good 🌱 to protect your body 🌱 and to live a long, healthy life 🙌🏼
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#foodisfuel #eatyourveggies #eatyourvitamins #eatgreen #veganrecipes #feedfeed #salad #nourishyourbody #quinoa #plantbased #plantstrong #buddabowl #f52grams #wellness #raw #realfood #wholefoods #nutrition #rd2be #food4thought #huffposttaste #registereddietitian #nutritionstudent #sdsu

Eating my V I T A M I N S per usual 🏻🏻 🥑 🥗 vegetables, whole grains, and healthy fats fuel my brain & body for long days. Eat whole foods to feel good to protect your body and to live a long, healthy life 🏼 . . . . . #foodisfuel #eatyourveggies #eatyourvitamins #eatgreen #veganrecipes #feedfeed #salad #nourishyourbody #quinoa #plantbased #plantstrong #buddabowl #f52grams #wellness #raw #realfood #wholefoods #nutrition #rd2be #food4thought #huffposttaste #registereddietitian #nutritionstudent #sdsu - 24 minutes ago

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Made these vegan breakfast sandwiches this morning...my daughter actually wanted one...usually she likes something sweet...next time I’ll be making chickpea frittatas to add to it! #vegan #veganrecipes #vegansofinstagram #askforvegan #badassveganbabe #culinaryactivist #dairyfree #eatyourveggies #freshlymade #govegan #hellavegan #iloveanimals #justtryit #livevegan #makeminevegan #nondairy #organic #plantbased #realfood #sf #sfvegans #tasty #veganaf #veganfoodie #whatveganseat #yum #deliciouslyvegansf

Made these vegan breakfast sandwiches this morning...my daughter actually wanted one...usually she likes something sweet...next time I’ll be making chickpea frittatas to add to it! #vegan #veganrecipes #vegansofinstagram #askforvegan #badassveganbabe #culinaryactivist #dairyfree #eatyourveggies #freshlymade #govegan #hellavegan #iloveanimals #justtryit #livevegan #makeminevegan #nondairy #organic #plantbased #realfood #sf #sfvegans #tasty #veganaf #veganfoodie #whatveganseat #yum #deliciouslyvegansf - 24 minutes ago

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I’ve been working in an Outpatient Cancer Clinic this week and I can’t stress the importance of eating your fruits and veggies everyday!
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What are phytosterols?
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While cholesterol is found in animal products, phytosterols (plant sterols) are found in plants.
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Phytosterols have tremendous properties including protecting us from cancer! How so? Several reasons:
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They stop the production of carcinogens and cancer cell growth. They promote apoptosis (death) of cancerous cells. And they boost the immune system’s recognition of cancer.
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Aim for AT LEAST 5-6 servings of fruits and veggies everyday!

I’ve been working in an Outpatient Cancer Clinic this week and I can’t stress the importance of eating your fruits and veggies everyday! - What are phytosterols? - While cholesterol is found in animal products, phytosterols (plant sterols) are found in plants. - Phytosterols have tremendous properties including protecting us from cancer! How so? Several reasons: - They stop the production of carcinogens and cancer cell growth. They promote apoptosis (death) of cancerous cells. And they boost the immune system’s recognition of cancer. - Aim for AT LEAST 5-6 servings of fruits and veggies everyday! - 24 minutes ago

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Can this be breakfast? I’m down to just take the potatoes too #PotatoesAreLife 🥔🍟 - if you make it through the @littlepinerestaurant #WeekendBrunch croissants, and the other ten dishes at your table, then you’ll be able to stuff your face with one of these #SausageSliders 👍🏼🍔 #ItsOkayToTakeBreaksBetweenBites @damianrinaldi told me so 🙃🌱

Can this be breakfast? I’m down to just take the potatoes too #PotatoesAreLife 🥔 - if you make it through the @littlepinerestaurant #WeekendBrunch croissants, and the other ten dishes at your table, then you’ll be able to stuff your face with one of these #SausageSliders 🏼 #ItsOkayToTakeBreaksBetweenBites @damianrinaldi told me so 🙃 - 25 minutes ago

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🍫 Passion Chocolate
🎥 Video by @arnaud_larher
😋 #hautegastronomie
💖 In the @viatormundi.io family

Passion Chocolate Video by @arnaud_larher #hautegastronomie In the @viatormundi.io family - 26 minutes ago

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Exactly me right this minute! What i needed another sister to write! Thank you @whataleceats 
Because life is meant to be lived and lived well. That doesn’t mean i gotta MOW down everything in site to live well 💙
I love food. Today i want to love my life with longevity and health at the forefront. 
After getting an amazing report back from a head to toe physical it’s time to keep moving forwArd and get even healthier as i grow older. I want to be here to meet my grand babies. 
I work on the mind and spirit always. Today it’s time for a little more work on what i physically put in my body 
#noanimals #bebrave #2/23-3/30 #workout 
@sheila.mae.allen it’s on 6 Weeks of not eating an animal 🦔 Bam! 
#veggie #eatyourveggies #fitmama #healthy #greens

Exactly me right this minute! What i needed another sister to write! Thank you @whataleceats Because life is meant to be lived and lived well. That doesn’t mean i gotta MOW down everything in site to live well I love food. Today i want to love my life with longevity and health at the forefront. After getting an amazing report back from a head to toe physical it’s time to keep moving forwArd and get even healthier as i grow older. I want to be here to meet my grand babies. I work on the mind and spirit always. Today it’s time for a little more work on what i physically put in my body #noanimals #bebrave #2 /23-3/30 #workout @sheila.mae.allen it’s on 6 Weeks of not eating an animal 🦔 Bam! #veggie #eatyourveggies #fitmama #healthy #greens - 26 minutes ago

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so on sunday @vegantraveleats and her hubby woke me up with a phone call letting me know they were coming over with bagels for brunch and a pool day.. 🥖☀️💦obviously I could never say no to that!! so first she brings me bagels, then she posts a pizza bagel recipe, so obviously i made them.. i used to live off bagel bites when i was little just for the record 🍕🍕🍕so thank you @vegantraveleats for the yummies and the inspo!! head to her page to check out the recipe 😋🤤#pizza #bagel #theminniechef

so on sunday @vegantraveleats and her hubby woke me up with a phone call letting me know they were coming over with bagels for brunch and a pool day.. 🥖obviously I could never say no to that!! so first she brings me bagels, then she posts a pizza bagel recipe, so obviously i made them.. i used to live off bagel bites when i was little just for the record so thank you @vegantraveleats for the yummies and the inspo!! head to her page to check out the recipe 🤤#pizza #bagel #theminniechef - 27 minutes ago

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A little rainbow carrot love going on here...
Why? 
Because red carrots are chock full of lycopene, one of the most powerful antioxidants in the world! 
Purple carrots contain anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits, such as preventing heart disease.

Yellow carrots contain high levels of lutein, which promotes eye health and may help prevent macular degeneration and some form of cancer. 
And white carrots are high in fiber, helping with digestion... I've said it before- eat the rainbow folks!

#eattherainbow #rainbow #carrots #organic #eatyourveggies #vegetarian #vegan #nutrition #whatsinacolor #nutrientdense #superfood #antioxidant #eatclean #wholefood #holistic #functional #instafood #nourished #beauty #natural #fresh #TheNourishedBody

A little rainbow carrot love going on here... Why? Because red carrots are chock full of lycopene, one of the most powerful antioxidants in the world! Purple carrots contain anthocyanins, the antioxidant compounds that give blueberries their distinctive color and superfood health benefits, such as preventing heart disease. Yellow carrots contain high levels of lutein, which promotes eye health and may help prevent macular degeneration and some form of cancer. And white carrots are high in fiber, helping with digestion... I've said it before- eat the rainbow folks! #eattherainbow #rainbow #carrots #organic #eatyourveggies #vegetarian #vegan #nutrition #whatsinacolor #nutrientdense #superfood #antioxidant #eatclean #wholefood #holistic #functional #instafood #nourished #beauty #natural #fresh #TheNourishedBody - 29 minutes ago

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This was my lunch plate yesterday! There is no meat or any other protein. Before going Paleo, I used to eat vegetarian twice a week. So now at least two meals in a week I like to eat like this - lot of cooked and raw veggies along with a couple of ny homemade cassava rotis! I don’t know what the Paleo experts have to say to this but I feel good! From what I have learned so far in my nutritional therapy program, bioindividuality is an important consideration while coming up with diet recommendations. Bioindividuality just means that each individual is different based on their demographic, genetic make up, cultural background etc and hence the diet has to be individualized per those factors. At the end of the day, look at results - do what feels good! Plus eating lots of vegetables has not hurt anyone! 
On my plate, there is mixed vegetables- cauli, okra, ivy gourd, bitter gourd - all sautéed and cooked in coconut oil with some mustard seeds, cayenne pepper and sea salt. The second sabzi on my plate is carrot sabzi.  Just had this at a friend’s house the other day and fell in love with it - chop carrots using a chopper to tiny pieces and cook them in coconut oil with lots of garlic, curry leaves, cayenne and sea salt. Add some shredded coconut! Yum!😋
#paleolife #vegetarianpaleo #paleomeal #yumm #instafood #whole30 #autoimmunedisease #aipreintro #autoimmuneprotocol #cleaneating #healthyeating #cassavaflour #grainfree #glutenfree #nourishingfood #eatmoreveggies #vegetablesareyummy #eatyourveggies #indianpaleo #thepaleoindian #rheumatoidarthritis #nutritionaltherapy #foodismedicine #bioindividuality

This was my lunch plate yesterday! There is no meat or any other protein. Before going Paleo, I used to eat vegetarian twice a week. So now at least two meals in a week I like to eat like this - lot of cooked and raw veggies along with a couple of ny homemade cassava rotis! I don’t know what the Paleo experts have to say to this but I feel good! From what I have learned so far in my nutritional therapy program, bioindividuality is an important consideration while coming up with diet recommendations. Bioindividuality just means that each individual is different based on their demographic, genetic make up, cultural background etc and hence the diet has to be individualized per those factors. At the end of the day, look at results - do what feels good! Plus eating lots of vegetables has not hurt anyone! On my plate, there is mixed vegetables- cauli, okra, ivy gourd, bitter gourd - all sautéed and cooked in coconut oil with some mustard seeds, cayenne pepper and sea salt. The second sabzi on my plate is carrot sabzi. Just had this at a friend’s house the other day and fell in love with it - chop carrots using a chopper to tiny pieces and cook them in coconut oil with lots of garlic, curry leaves, cayenne and sea salt. Add some shredded coconut! Yum! #paleolife #vegetarianpaleo #paleomeal #yumm #instafood #whole30 #autoimmunedisease #aipreintro #autoimmuneprotocol #cleaneating #healthyeating #cassavaflour #grainfree #glutenfree #nourishingfood #eatmoreveggies #vegetablesareyummy #eatyourveggies #indianpaleo #thepaleoindian #rheumatoidarthritis #nutritionaltherapy #foodismedicine #bioindividuality - 29 minutes ago

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Another yummy food holiday! Throwing it back to the time I ate this amazing chili falafel salad at @halfsmokedc. Doing #throwbackthursday and #nationalchiliday right. 😜 #vegan #veganlunch #dcvegan #dcveganlife #veganfoodporn #dcfoodporn #dceats #vegansofig #whatveganseat #whatveganslooklike #acreativedc #washingtondc #tbt #veganlunch #thursday #veg #vegetarian #veganfoodshare #veganfoodie

Another yummy food holiday! Throwing it back to the time I ate this amazing chili falafel salad at @halfsmokedc. Doing #throwbackthursday and #nationalchiliday right. #vegan #veganlunch #dcvegan #dcveganlife #veganfoodporn #dcfoodporn #dceats #vegansofig #whatveganseat #whatveganslooklike #acreativedc #washingtondc #tbt #veganlunch #thursday #veg #vegetarian #veganfoodshare #veganfoodie - 29 minutes ago

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It's finally here! I've been waiting a year for the @avantgardevegan cookbook to get published!! In the mean time I've been watching his YouTube cooking shows. #vegan #plantbased #cookbook #whatveganseat #eatyourveggies #avantgardevegan

It's finally here! I've been waiting a year for the @avantgardevegan cookbook to get published!! In the mean time I've been watching his YouTube cooking shows. #vegan #plantbased #cookbook #whatveganseat #eatyourveggies #avantgardevegan - 29 minutes ago

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Chef life has its perks- taste testing some amazing #grassfedbeef and onion sausages from @olympusfoods 
As Chefs we are always looking for the best produce to work with, and having a supplier like this producing amazing beef chicken and turkey on our doorstep makes our job in bringing you great food, so much easier. #unleashthechef #eatwell #eatclean #eatrealfood #eatyourveggies #protein #breakfast #freerange #organic #crossfit #crossfitlifestyle #mealprep #chef #athlete #foodprep #crossfitathlete #healthyeating #breakfastinspo #paleo #realfood #polefitness #weightlifting #nutrition #foodporn #lowcarb #cheflife #iifym

Chef life has its perks- taste testing some amazing #grassfedbeef and onion sausages from @olympusfoods As Chefs we are always looking for the best produce to work with, and having a supplier like this producing amazing beef chicken and turkey on our doorstep makes our job in bringing you great food, so much easier. #unleashthechef #eatwell #eatclean #eatrealfood #eatyourveggies #protein #breakfast #freerange #organic #crossfit #crossfitlifestyle #mealprep #chef #athlete #foodprep #crossfitathlete #healthyeating #breakfastinspo #paleo #realfood #polefitness #weightlifting #nutrition #foodporn #lowcarb #cheflife #iifym - 30 minutes ago

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Cheers!
We used our muffin tin for something other than rock sorting on this rainy day 😆
Super yummy and clean #vegan #glutenfree peanut butter banana muffins! My method of baking is appalling; we just throw random ingredients in a bowl, mix, pop in the oven and say a prayer to the many gods that it turns out edible 🤷🏻‍♀️
This time, it did. 
#childhoodunplugged #kidsinthekitchen #plantbasedkids 
#plantbased #muffins #whatveganseat #vegansofig #veganfortheanimals #veganfortheplanet #veganforhealth #veganforeverything #veganfoodshare #veganmom  #plantstrong  #eatyourveggies #crueltyfree #earthfriendlyfood #highvibrationalfoods #highvibineats

Cheers! We used our muffin tin for something other than rock sorting on this rainy day Super yummy and clean #vegan #glutenfree peanut butter banana muffins! My method of baking is appalling; we just throw random ingredients in a bowl, mix, pop in the oven and say a prayer to the many gods that it turns out edible 🤷🏻‍♀️ This time, it did. #childhoodunplugged #kidsinthekitchen #plantbasedkids #plantbased #muffins #whatveganseat #vegansofig #veganfortheanimals #veganfortheplanet #veganforhealth #veganforeverything #veganfoodshare #veganmom #plantstrong #eatyourveggies #crueltyfree #earthfriendlyfood #highvibrationalfoods #highvibineats - 31 minutes ago

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Super fresh salad of pears, kiwi and sprouts 🍐🥝🌱🌱 #foodstyling #salad #healthyeating .
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.#sprouts #freshsalad #foodphotography #fitfood #foodstyle #foodporn #onmytabletoday #sunflowersprouts #beansprouts #homechef #lifeandthyme #inmykitchen #onthetableproject #flatlayfood #eattheworld #veganfitness #veganismo #slowfood #bhgfood #pink #pinkandgreen #eatprettythings #vegetarianfoodporn #healthysalads #eatyourveggies #eatgreenbehappy

Super fresh salad of pears, kiwi and sprouts 🍐🥝 #foodstyling #salad #healthyeating . . . . . . .#sprouts #freshsalad #foodphotography #fitfood #foodstyle #foodporn #onmytabletoday #sunflowersprouts #beansprouts #homechef #lifeandthyme #inmykitchen #onthetableproject #flatlayfood #eattheworld #veganfitness #veganismo #slowfood #bhgfood #pink #pinkandgreen #eatprettythings #vegetarianfoodporn #healthysalads #eatyourveggies #eatgreenbehappy - 31 minutes ago

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Daily prescription: Beauty comes from within >> it takes just a few minutes to make a yummy nutrient-packed smoothie that does your body, mind and yes, skin, good!! Drink up, and let me know your fave smoothie ingredients 💚🥦🥒🍏🥝

Daily prescription: Beauty comes from within >> it takes just a few minutes to make a yummy nutrient-packed smoothie that does your body, mind and yes, skin, good!! Drink up, and let me know your fave smoothie ingredients 🥦🥒🥝 - 32 minutes ago

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I had this kale-butternut squash salad over the weekend and absolutely loved it!!! ❤️ I’m working on creating a special dressing for it and once that’s done, I’ll post the full recipe! Stay tuned! 🤗
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#kale #kalesalad #fresh #freshfood #salad #eatyourveggies #greens #leafygreens #kalelover #guthealth #detoxrecipes #weightlossrecipes #weightloss #vegetables

I had this kale-butternut squash salad over the weekend and absolutely loved it!!! ️ I’m working on creating a special dressing for it and once that’s done, I’ll post the full recipe! Stay tuned! 🤗 . . . . . . . . . #kale #kalesalad #fresh #freshfood #salad #eatyourveggies #greens #leafygreens #kalelover #guthealth #detoxrecipes #weightlossrecipes #weightloss #vegetables - 33 minutes ago

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Had a lovely afternoon tea with one of my bezzie’s this afternoon. Place fit for a princess 👸🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#afternoontea #princess #naturephotography #natural #photography #travel #travelphotography #travelgram #grateful #gym #myyellowgym #MyYellowGym #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirl  #calisthenicsgirls #workout #workoutmotivation #eatyourveggies #healthylifestyle #healthy #healthylife #slimmingworld #eatcleantraindirty #vegan #vegetarian

Had a lovely afternoon tea with one of my bezzie’s this afternoon. Place fit for a princess 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#afternoontea #princess #naturephotography #natural #photography #travel #travelphotography #travelgram #grateful #gym #myyellowgym #MyYellowGym #gymnastics #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirl #calisthenicsgirls #workout #workoutmotivation #eatyourveggies #healthylifestyle #healthy #healthylife #slimmingworld #eatcleantraindirty #vegan #vegetarian - 35 minutes ago

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Eating ALL the good things. Plus drinking a shit ton of water. I am definitely a believer that food is medicine. What’s your go to when you’re sick??.
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#sickday #sickday3 #cold #nottheflu #healingcrystals #healingherbs #coffeestill #morecoffee #healthyfats #hflc #frenchpress #magicbullet #vitamix #superfoods #veganbodybuilding #greens #allthegreens #veggies #eatyourveggies #kidappeoved #breakfast #cookiedough #donut #breakfastinbed #blah

Eating ALL the good things. Plus drinking a shit ton of water. I am definitely a believer that food is medicine. What’s your go to when you’re sick??. . . . . . . . . #sickday #sickday3 #cold #nottheflu #healingcrystals #healingherbs #coffeestill #morecoffee #healthyfats #hflc #frenchpress #magicbullet #vitamix #superfoods #veganbodybuilding #greens #allthegreens #veggies #eatyourveggies #kidappeoved #breakfast #cookiedough #donut #breakfastinbed #blah - 35 minutes ago

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🌱 Transplanting (v.): to lift or reset a plant into another soil
☀️ We partner with greenhouses to germinate plants so that we can extend our growing seasons. Not all seeds will endure cold or hot weather, so beginning plants in greenhouses allows us to put plants in the ground when the weather is optimal for growth. This is the same concept as you would apply to many plants in your garden: start them in seed trays and then transfer them to a bed or pot several weeks later.
🚜 Eight dedicated people sit in a transplanter low to the ground and individually drop the plants into a furrow being made beside them (each person is responsible for 1 row). It is a tedious job, but very rewarding in a couple months when we get to see a field full of thriving veggies, in this case leeks 🙌
#backtofresh #naturesgreens • • • 
#certifiedsc #farming #leeks #eatyourveggies #wholefoods #realfood #farmtotable #discoversc #wordoftheday #freshproduce

Transplanting (v.): to lift or reset a plant into another soil ️ We partner with greenhouses to germinate plants so that we can extend our growing seasons. Not all seeds will endure cold or hot weather, so beginning plants in greenhouses allows us to put plants in the ground when the weather is optimal for growth. This is the same concept as you would apply to many plants in your garden: start them in seed trays and then transfer them to a bed or pot several weeks later. 🚜 Eight dedicated people sit in a transplanter low to the ground and individually drop the plants into a furrow being made beside them (each person is responsible for 1 row). It is a tedious job, but very rewarding in a couple months when we get to see a field full of thriving veggies, in this case leeks #backtofresh #naturesgreens • • • #certifiedsc #farming #leeks #eatyourveggies #wholefoods #realfood #farmtotable #discoversc #wordoftheday #freshproduce - 36 minutes ago

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I don’t do resolutions per se but I did decide to eat healthier knowing how certain foods effect hashimotos. Since Jan I’ve lost 10lbs 💃 #boomson 👊🏻 and I don’t feel like finding them again.
Today’s breakfast: egg sandwich on quinoa/kale cakes with #cholula 👈🏼 duh! 
Pile of wilted spinach & tomatoes. I may give up meat, dairy & gluten but will never give up eggs. NEVER! #veganish #plantbased #eatyourveggies #hotsaucealways 
#hashimotos
#autoimmune
🥚🥚🥚🥚🥚🥚🥚🥚

I don’t do resolutions per se but I did decide to eat healthier knowing how certain foods effect hashimotos. Since Jan I’ve lost 10lbs #boomson 🏻 and I don’t feel like finding them again. Today’s breakfast: egg sandwich on quinoa/kale cakes with #cholula 🏼 duh! Pile of wilted spinach & tomatoes. I may give up meat, dairy & gluten but will never give up eggs. NEVER! #veganish #plantbased #eatyourveggies #hotsaucealways #hashimotos #autoimmune 🥚🥚🥚🥚🥚🥚🥚🥚 - 36 minutes ago

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Anyone else want this amazing bowl on repeat?! YES, [hip]PEASS 🙋🏻 my favorite falafel, avocado and quinoa bowl got an upgrade: siracha @hippeas_snacks 🙌🏻 these babies are tangy and crunchy and have both protein and fiber (dream combo for snacks) ❤️ As if I couldn't love these chickpea puffs anymore, for every bag of @hippeas_snacks sold, they donate to Farm Africa, a charity helping farmers in sub-Saharan Africa thrive! I'm a sucker for a good snack and an amazing social enterprise 😂💁🏻 #hippeas #imahippea #peasandlove .
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#falafel #buddhabowl #avocado #sponsored #foodpornshare #plantbased #plantbaseddiet #wholefoods #wholefoodfaves #rdchat #intuitiveeating #rdapprived #dietitian #nutrition #wellness #mindfulness #eatyourveggies #eattherainbow #inmybowl #realfood #foodisfuel #foodfreedom #f52grams #eeeeeats #feedfeed #nutritiousanddelicious #allfoodsfit

Anyone else want this amazing bowl on repeat?! YES, [hip]PEASS 🏻 my favorite falafel, avocado and quinoa bowl got an upgrade: siracha @hippeas_snacks 🏻 these babies are tangy and crunchy and have both protein and fiber (dream combo for snacks) ️ As if I couldn't love these chickpea puffs anymore, for every bag of @hippeas_snacks sold, they donate to Farm Africa, a charity helping farmers in sub-Saharan Africa thrive! I'm a sucker for a good snack and an amazing social enterprise 🏻 #hippeas #imahippea #peasandlove . . . . . #falafel #buddhabowl #avocado #sponsored #foodpornshare #plantbased #plantbaseddiet #wholefoods #wholefoodfaves #rdchat #intuitiveeating #rdapprived #dietitian #nutrition #wellness #mindfulness #eatyourveggies #eattherainbow #inmybowl #realfood #foodisfuel #foodfreedom #f52grams #eeeeeats #feedfeed #nutritiousanddelicious #allfoodsfit - 37 minutes ago

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You know you’re in bikini prep when your grocery runs involve strictly lettuce and celery. 🙃🥗🥒

You know you’re in bikini prep when your grocery runs involve strictly lettuce and celery. 🙃🥗🥒 - 42 minutes ago

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#throwback to one of my favourite type of pizzas - Cauliflower base pizza!
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#glutenfree but delicious!
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Full recipe available further down in my feed.
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I know you’ve all been super patient with me and waited for all this time for me to update my blog site 15minmom.com with my quick, snappy, easy 15min recipes. Unfortunately other things keep getting prioritised and I haven’t managed to launch the recipes but please do keep following on instagram for daily inspiration.
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Lots of health to all of you💚
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#15minmom #healthymom #healthyfood #pizza #healthyliving #healthylifestyle #instafood #instamom #foodblogger #healthyeating #cleaneating #healthyeating #vegetarian #mommyblogger #eatclean #veggie
#fromscratch #beautifulcuisines #foodislife #feedyourbody #nourishyourbody #homemade #goodfood #eatgood #eatyourveggies #eattherainbow #healthyfoodshare #mindbodygreen #healthyfoodporn

#throwback to one of my favourite type of pizzas - Cauliflower base pizza! . #glutenfree but delicious! . Full recipe available further down in my feed. . I know you’ve all been super patient with me and waited for all this time for me to update my blog site 15minmom.com with my quick, snappy, easy 15min recipes. Unfortunately other things keep getting prioritised and I haven’t managed to launch the recipes but please do keep following on instagram for daily inspiration. . Lots of health to all of you . __________________________________________________ #15minmom #healthymom #healthyfood #pizza #healthyliving #healthylifestyle #instafood #instamom #foodblogger #healthyeating #cleaneating #healthyeating #vegetarian #mommyblogger #eatclean #veggie #fromscratch #beautifulcuisines #foodislife #feedyourbody #nourishyourbody #homemade #goodfood #eatgood #eatyourveggies #eattherainbow #healthyfoodshare #mindbodygreen #healthyfoodporn - 45 minutes ago

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There’s good reason why the Mexican has been on our menu since day 1 😋🔥🌵🥗🇲🇽 Delectable mix of our favorite hearty & healthy ingredients.. pretty unforgettable with a drizzle of @smokeshowsauce on top! #Mandys #depuis2014 #healthyliving #avocadolicious #greenisclean #lunch #saladbar #takout #Montrealsalad #OldMontreal #eatyourgreens #eatyourveggies #montrealfood #foodie #JaimeMandys

There’s good reason why the Mexican has been on our menu since day 1 🥗🇲🇽 Delectable mix of our favorite hearty & healthy ingredients.. pretty unforgettable with a drizzle of @smokeshowsauce on top! #Mandys #depuis2014 #healthyliving #avocadolicious #greenisclean #lunch #saladbar #takout #Montrealsalad #OldMontreal #eatyourgreens #eatyourveggies #montrealfood #foodie #JaimeMandys - 46 minutes ago

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I hate wasting time at the gym. I want to get my workout done and enjoy that post workout high with my coffee ☕️. How many of you have arrived at the gym and “stretched” for 30 minutes, stalling, because you don’t know how to get started or generate motivation? Totally done that. How do you leave the gym feeling refreshed and worked?
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📝 Plan your workout the night before. Better yet, plan out your week of workouts. Write every little thing that you will do, the days you will do it and about how long you think it will take you. I do this every night. Even if I’m just walking and taking a rest day. I write it down.
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🔥Along with that, plan your WARM-UP! We all include that in a workout right?? Having a stimulating warm-up will wake you up and get that blood flowing. Avoid just walking on the treadmill. A diverse and dynamic warmup that complements the movements you are about to do will get you more pumped for the workout ahead.
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📱Don’t bring your phone. It’s a distraction and you are trying to get in and get out. If you need your phone for music put it on airplane mode so you are not tempted to be on social media or answer texts/emails to delay you further. This is YOUR time to focus and just be away from all that.
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⏰ Get your butt out of bed!! Working out in the morning can lead to much more productive days and gives you a confidence boost to leave you feeling your awesome self for the busy day ahead. And you are usually crunched for time in the morning so it forces you to get shit done at the gym with no nonsense.
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No idea how to plan a workout? Check out my instagram stories. I always share what I do for workouts. Feel free to steal. But for today, try this 👇🏻👇🏻.
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Warm-up:
Row 3 minutes.
3 rounds of:
10x bridges.
10x Trx row (light).
5x inchworm.
3x each side worlds greatest stretch.
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Workout:
4x8 KB deadlifts.
4x8 KB row.
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4x max chin-ups (body weight or assisted).
4x 8e single leg deadlift.
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10 minute EMOM(every minute I’m the minute):
3 squat cleans (barbell or KB).
3 burpees.
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#girlswholift #becausemuscles #startthedayright #workoutoften #eatyourveggies

I hate wasting time at the gym. I want to get my workout done and enjoy that post workout high with my coffee ️. How many of you have arrived at the gym and “stretched” for 30 minutes, stalling, because you don’t know how to get started or generate motivation? Totally done that. How do you leave the gym feeling refreshed and worked? . Plan your workout the night before. Better yet, plan out your week of workouts. Write every little thing that you will do, the days you will do it and about how long you think it will take you. I do this every night. Even if I’m just walking and taking a rest day. I write it down. . Along with that, plan your WARM-UP! We all include that in a workout right?? Having a stimulating warm-up will wake you up and get that blood flowing. Avoid just walking on the treadmill. A diverse and dynamic warmup that complements the movements you are about to do will get you more pumped for the workout ahead. . Don’t bring your phone. It’s a distraction and you are trying to get in and get out. If you need your phone for music put it on airplane mode so you are not tempted to be on social media or answer texts/emails to delay you further. This is YOUR time to focus and just be away from all that. . Get your butt out of bed!! Working out in the morning can lead to much more productive days and gives you a confidence boost to leave you feeling your awesome self for the busy day ahead. And you are usually crunched for time in the morning so it forces you to get shit done at the gym with no nonsense. . No idea how to plan a workout? Check out my instagram stories. I always share what I do for workouts. Feel free to steal. But for today, try this 🏻🏻. . Warm-up: Row 3 minutes. 3 rounds of: 10x bridges. 10x Trx row (light). 5x inchworm. 3x each side worlds greatest stretch. . Workout: 4x8 KB deadlifts. 4x8 KB row. . 4x max chin-ups (body weight or assisted). 4x 8e single leg deadlift. . 10 minute EMOM(every minute I’m the minute): 3 squat cleans (barbell or KB). 3 burpees. . 🏻. #girlswholift #becausemuscles #startthedayright #workoutoften #eatyourveggies - 46 minutes ago

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Did you know broccoli helps your body detoxify and has been shown to enhance liver function that further helps us get rid chemicals that can cause diseases like cancer? 🥦My broccoli soup recipe is an easy way to get more broccoli in you. Find it at meganadamsbrown.com/blog or get there from the link ☝️.
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#souping #soupdiet #detox #wholefoodsdetox #notadiet #cleanse #broccoli #blendedsoup #whole30 #eatyourveggies #eatyourgreens #eatmoreplants #austinwellness #atx #austin #healthgoals #healthyliving #austinfit #wellnessblogger #wellnessblog #integrativenutrition #healthcoach

Did you know broccoli helps your body detoxify and has been shown to enhance liver function that further helps us get rid chemicals that can cause diseases like cancer? 🥦My broccoli soup recipe is an easy way to get more broccoli in you. Find it at meganadamsbrown.com/blog or get there from the link ️. . . . . . . #souping #soupdiet #detox #wholefoodsdetox #notadiet #cleanse #broccoli #blendedsoup #whole30 #eatyourveggies #eatyourgreens #eatmoreplants #austinwellness #atx #austin #healthgoals #healthyliving #austinfit #wellnessblogger #wellnessblog #integrativenutrition #healthcoach - 52 minutes ago

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Can't get enough of these buffalo chicken sweet potatoes 😋 They are easy to make and perfect for dinner! Roast a whole sweet potato in the oven at 400. Pan fry the chicken thighs in avocado oil then mix them up with hot sauce ( I ❤️ @franksredhot ), garlic ghee and lots of pepper! Add avocado cubes and drizzl3 on @primalkitchenfoods dairy free ranch! Happy Friday eve 🙌🏻

Can't get enough of these buffalo chicken sweet potatoes They are easy to make and perfect for dinner! Roast a whole sweet potato in the oven at 400. Pan fry the chicken thighs in avocado oil then mix them up with hot sauce ( I @franksredhot ), garlic ghee and lots of pepper! Add avocado cubes and drizzl3 on @primalkitchenfoods dairy free ranch! Happy Friday eve 🏻 - 53 minutes ago

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Pumpkin love 🧡 #pumpkin #orange #color #food #seasonalfood #eatyourveggies

Pumpkin love 🧡 #pumpkin #orange #color #food #seasonalfood #eatyourveggies - 57 minutes ago

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The weather warmed up very quickly and that means our little ones are eager to play in the sunshine. Keep them energized and packed full of veggies this summer the #EasyPeasie way. Read our top tips for overcoming picky eaters. 
Click the link in our bio to learn more.
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We will be back at the #WinterGardenFarmersMarket this Saturday. Stop by and see what specials we have on our blends this week.

The weather warmed up very quickly and that means our little ones are eager to play in the sunshine. Keep them energized and packed full of veggies this summer the #EasyPeasie way. Read our top tips for overcoming picky eaters. Click the link in our bio to learn more. . . . We will be back at the #WinterGardenFarmersMarket this Saturday. Stop by and see what specials we have on our blends this week. - 3 hours ago

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Veganos, Pieology now carries #daiya cheese! 🍕
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#pizza #veganpizza #dairyfree #crueltyfree #veggielife #friendsnotfood #whatveganseat #eatyourveggies #loveyourself #govegan #vegana #veganayque #lunch #veganlunch #daiyacheese #daiyacheesepizza

Veganos, Pieology now carries #daiya cheese! #pizza #veganpizza #dairyfree #crueltyfree #veggielife #friendsnotfood #whatveganseat #eatyourveggies #loveyourself #govegan #vegana #veganayque #lunch #veganlunch #daiyacheese #daiyacheesepizza - 2 months ago

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Kale, prosciutto & garlic #yum #eatyourveggies #yesgoodforyou

Kale, prosciutto & garlic #yum #eatyourveggies #yesgoodforyou - 1 year ago

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