#embracethegrind

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🌅🌅🌅 Discover Your True Potential!🌅🌅🌅 •
Tired of that endless rat race and stresses of day to day life? 💼🏦🕧 Discover your full potential, both physical and mental. Embrace that feeling of being the best version of yourself and close every day with a deserved sense of satisfaction! ❤We are #morethenjustagym we are @sitsongpeenongphuket_muaythai ✨🎇🎆❤
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📸@thejaylau_fightmedia •
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🎇For the latest Muay Thai and boxing news check out @siamfightnews 🎇
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#muaythai #nakmuay
#nakmuayying #inspire #inspiration #embracethegrind #lovelife❤️ #ratrace #mma #beachtraining #phuket #phuketstagram #surinbeach #getfit #fitnessmotivation #fitnessinspiration #muaythailife #boxing #getmotivated #traincation #venum 
@muaythaiaddict

Discover Your True Potential! • Tired of that endless rat race and stresses of day to day life? 🕧 Discover your full potential, both physical and mental. Embrace that feeling of being the best version of yourself and close every day with a deserved sense of satisfaction! We are #morethenjustagym we are @sitsongpeenongphuket_muaythai • • 📸@thejaylau_fightmedia • • • For the latest Muay Thai and boxing news check out @siamfightnews • • • • • #muaythai #nakmuay #nakmuayying #inspire #inspiration #embracethegrind #lovelife ️ #ratrace #mma #beachtraining #phuket #phuketstagram #surinbeach #getfit #fitnessmotivation #fitnessinspiration #muaythailife #boxing #getmotivated #traincation #venum @muaythaiaddict - 5 hours ago

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Morning was great
Afternoon went sour
Evening PERFECT
Night time bloody brilliant !
#saturday #smilingthroughlife #seeingthelight #keepingpositive 
#mydaysummedup #wearyoursmile #lifeaintover #embracethegrind 
#challengesaregreat

Morning was great Afternoon went sour Evening PERFECT Night time bloody brilliant ! #saturday #smilingthroughlife #seeingthelight #keepingpositive #mydaysummedup #wearyoursmile #lifeaintover #embracethegrind #challengesaregreat - 5 hours ago

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62 days till KICKOFF! 🏈#ALLIN #WinTheDay #EmbracetheGrind #WeAreRICHARDS #DoYourJOB

62 days till KICKOFF! #ALLIN #WinTheDay #EmbracetheGrind #WeAreRICHARDS #DoYourJOB - 6 hours ago

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3 week update...another boring picture.

The original goal was to be able to at least jog a little bit 4 weeks after surgery. I'm 3 weeks out..I don't know how much I was actually able to jog but jogging happened this week which is trivial to most but it was extremely exciting to me. My heart function felt great, however I paid for it later that day and the next day. The sternum wasn't as excited as I was to be jogging--too much too soon-lesson learned. We'll see where I am in another week. Overall, all is going well. Just trying to improve a little bit everyday. #embracethegrind #aintfoundawaytokillmeyet #brickbybrick #competeeveryday #pennstatechildrenshospital #openheartsurgery #tof #tetralogyoffallot

3 week update...another boring picture. The original goal was to be able to at least jog a little bit 4 weeks after surgery. I'm 3 weeks out..I don't know how much I was actually able to jog but jogging happened this week which is trivial to most but it was extremely exciting to me. My heart function felt great, however I paid for it later that day and the next day. The sternum wasn't as excited as I was to be jogging--too much too soon-lesson learned. We'll see where I am in another week. Overall, all is going well. Just trying to improve a little bit everyday. #embracethegrind #aintfoundawaytokillmeyet #brickbybrick #competeeveryday #pennstatechildrenshospital #openheartsurgery #tof #tetralogyoffallot - 7 hours ago

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T1G: Tribe One Grading day! 🤗
Today, "Butler" and "Tribe Triple 3"

EVERYONE that participated today should be immensely proud of themselves. This is not just another class, this is the time to push yourself further than you imagined possible. And everyone did. 💪👊👍😀😊
Great turn out, great effort and great times! I 💙 gradings! 
Awesome work @danny.graham @marie.shaw.7 @andy._.smith @stealthysamurai @matticuss001 @amexsohail @jennypeanut2012 @myunie @gemma_loates 😍❤💙❤💙 #T1G #tribe1grading #grading  #butler #hangclean #wallballs #triple3 #row #doubleunders #run #pb #ETG #embracethegrind #notallsuperheroeswearcapes #lovethepeopleitrainwith #crossfit #crossfitivy #tr1be #tr1beonegym #whereyoubelong

T1G: Tribe One Grading day! 🤗 Today, "Butler" and "Tribe Triple 3" EVERYONE that participated today should be immensely proud of themselves. This is not just another class, this is the time to push yourself further than you imagined possible. And everyone did. 😀 Great turn out, great effort and great times! I gradings! Awesome work @danny.graham @marie.shaw.7 @andy._.smith @stealthysamurai @matticuss001 @amexsohail @jennypeanut2012 @myunie @gemma_loates #T1G #tribe1grading #grading #butler #hangclean #wallballs #triple3 #row #doubleunders #run #pb #ETG #embracethegrind #notallsuperheroeswearcapes #lovethepeopleitrainwith #crossfit #crossfitivy #tr1be #tr1beonegym #whereyoubelong - 7 hours ago

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Work in progress!! #ukfreestyle #skiing🎿 #ski #ukfreeskiing #LoveIt #grind #embracethegrind #planksclothing

Work in progress!! #ukfreestyle #skiing #ski #ukfreeskiing #LoveIt #grind #embracethegrind #planksclothing - 7 hours ago

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Fuck Excuses !  Get Jacked Naturally 🦍 #natty #jacked #strength #fitness #strengthmatters #fitnessmatters #squats #skwats #powerlifting #extremefitness #seriousaboutlifting #alphaleteathletics #neverquit #noexcuses #fuckexcuses #fuckaverage #stopwhining #startwinning #gym #gymfit #realmen #irishfitfam #fitfam #grind #embracethegrind #legionofboom #apparel #cardio #trainharderthanme #gymmotivation

Fuck Excuses ! Get Jacked Naturally 🦍 #natty #jacked #strength #fitness #strengthmatters #fitnessmatters #squats #skwats #powerlifting #extremefitness #seriousaboutlifting #alphaleteathletics #neverquit #noexcuses #fuckexcuses #fuckaverage #stopwhining #startwinning #gym #gymfit #realmen #irishfitfam #fitfam #grind #embracethegrind #legionofboom #apparel #cardio #trainharderthanme #gymmotivation - 8 hours ago

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Every comp
Every time 🙃

Every comp Every time 🙃 - 8 hours ago

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This should be an interesting Chest Day!!! 💪💯 @primevallabs @primevalalliance @untamedlabs @axeandsledge @sethferoce #primevalalliance #primevallabs #untamedlabs #axeandsledge #sethferoce #supplements #secondtonone #gym #BODYBUILDING #weightlifting #gainz #gains #doyouevenlift #swole #gymlife #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #nevergiveup #neverquit

This should be an interesting Chest Day!!! @primevallabs @primevalalliance @untamedlabs @axeandsledge @sethferoce #primevalalliance #primevallabs #untamedlabs #axeandsledge #sethferoce #supplements #secondtonone #gym #BODYBUILDING #weightlifting #gainz #gains #doyouevenlift #swole #gymlife #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatloss #fatlossjourney #transformationjourney #transformation #embracethegrind #nevergiveup #neverquit - 8 hours ago

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Success is not final, failure is not fatal: it is the courage to continue that counts. 
#thegrind#embracethegrind#ocr#10km#60obstacles

Success is not final, failure is not fatal: it is the courage to continue that counts. #thegrind #embracethegrind #ocr #10km #60obstacles - 9 hours ago

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Time to put together a new workout program for the next 4 weeks. Going back to the @feroceironacademy! Today's Chest workout will look like THIS! @sethferoce is THE MAN!! #gym #BODYBUILDING #weightlifting #swole #gymlife #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind #nevergiveup #neverquit @axeandsledge

Time to put together a new workout program for the next 4 weeks. Going back to the @feroceironacademy ! Today's Chest workout will look like THIS! @sethferoce is THE MAN!! #gym #BODYBUILDING #weightlifting #swole #gymlife #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind #nevergiveup #neverquit @axeandsledge - 10 hours ago

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A little clip from the HIIT Leg Workout recorded today for the YouTube channel www.Youtube.com/anywherefitnesscoach. Click in my bio ☝🏽to go to the channel and subscribe.I will be editing and releasing this video very shortly but check out some of the other videos I already have posted. I have videos for beginner to advanced with little or no equipment required.
@kitkarstens @timothynashii @ricfmartinez .  #lrontherapycrew #instagood #legtraining 
#follow4follow #instapic 
#workout #instafit #fitfam #fitlife #fitnessAddict
#wellness #health #fitness #bodybuilding #goals #embracethegrind #motivation #inspiration #herbalife #likeforlike #healthyfoods #bjj #cleaneating  #improvement #followme #cardio #hiit #wholehealth#makingchanges

A little clip from the HIIT Leg Workout recorded today for the YouTube channel www.Youtube.com/anywherefitnesscoach. Click in my bio 🏽to go to the channel and subscribe.I will be editing and releasing this video very shortly but check out some of the other videos I already have posted. I have videos for beginner to advanced with little or no equipment required. @kitkarstens @timothynashii @ricfmartinez . #lrontherapycrew #instagood #legtraining #follow4follow #instapic #workout #instafit #fitfam #fitlife #fitnessAddict #wellness #health #fitness #bodybuilding #goals #embracethegrind #motivation #inspiration #herbalife #likeforlike #healthyfoods #bjj #cleaneating #improvement #followme #cardio #hiit #wholehealth #makingchanges - 11 hours ago

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' grinding ' 
@dntatennis @saltwaterreservetenniscentre @meltonsouthtennisclub @willyandhobby @tennisaustralia @tennisvic #anzhotshots #cardio #tennis #williamstown #embracethegrind

' grinding ' @dntatennis @saltwaterreservetenniscentre @meltonsouthtennisclub @willyandhobby @tennisaustralia @tennisvic #anzhotshots #cardio #tennis #williamstown #embracethegrind - 11 hours ago

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Allow me to demonstrate 😎

Allow me to demonstrate 😎 - 11 hours ago

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Its about grinding your way to the top 👊

#reallifesupersaiyan #bodybuildingmotivation #bpisports #bodyspartan #mma #alwaysgrinding #mixedmartialarts #dreamer #wrestling #pickemupputemdown #jiujitsu #embracethegrind

Its about grinding your way to the top #reallifesupersaiyan #bodybuildingmotivation #bpisports #bodyspartan #mma #alwaysgrinding #mixedmartialarts #dreamer #wrestling #pickemupputemdown #jiujitsu #embracethegrind - 12 hours ago

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Let's get some $#it done.

#hustle 
#embracethegrind 
#limitless
#thevictorscircle

Let's get some $#it done. #hustle #embracethegrind #limitless #thevictorscircle - 12 hours ago

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Needs work 🙃

Needs work 🙃 - 12 hours ago

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🔰Stay Humble-Always Invictus🔰

#warlions #warlionarmour #defender
#embracethegrind #todotranquilo

@rickhazemusic 
@todotranquilo 
@rebelliongear

Stay Humble-Always Invictus #warlions #warlionarmour #defender #embracethegrind #todotranquilo @rickhazemusic @todotranquilo @rebelliongear - 13 hours ago

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Who needs #bjj or #mma when you can #knifefight instead? 
#RedemptionMMA #RedemptionBJJ #TeamRed #ABJJAffiliates #alaskabjj #alaskamma #embracethegrind #brazilianjiujitsu #jiujitsu #mixedmartialarts #disciplineeqaulsfreedom #getafter #wefromthestreets

Who needs #bjj or #mma when you can #knifefight instead? #RedemptionMMA #RedemptionBJJ #TeamRed #ABJJAffiliates #alaskabjj #alaskamma #embracethegrind #brazilianjiujitsu #jiujitsu #mixedmartialarts #disciplineeqaulsfreedom #getafter #wefromthestreets - 13 hours ago

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This is what it’s all about. Your #alumni wanna come back and roll because it’s #fun look at the #smiles #proudcoach #ilovewrestling #embracethegrind #postseason

This is what it’s all about. Your #alumni wanna come back and roll because it’s #fun look at the #smiles #proudcoach #ilovewrestling #embracethegrind #postseason - 14 hours ago

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We all have 24 hours in a day. No more or no less no matter who you are or where you're born. The idea is it's what you do with those 24 hours that determines the difference, between the beginning of your life and the end of your life. -
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#motivation #inspire #workhard #strengthtraining #lastworkoutoftheday #boxing #combatsports #athlete #professionalathlete #lovetheprocess #embracethegrind #domoregetmore #86,400secinaday #agreatday #progress #dedication #workethic #becomesomethingmore #weekcomplete #finishstrong #riseandgrind #riseandthrive #bethebeast

We all have 24 hours in a day. No more or no less no matter who you are or where you're born. The idea is it's what you do with those 24 hours that determines the difference, between the beginning of your life and the end of your life. - - - - - : : : #motivation #inspire #workhard #strengthtraining #lastworkoutoftheday #boxing #combatsports #athlete #professionalathlete #lovetheprocess #embracethegrind #domoregetmore #86 ,400secinaday #agreatday #progress #dedication #workethic #becomesomethingmore #weekcomplete #finishstrong #riseandgrind #riseandthrive #bethebeast - 14 hours ago

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Find your passion. Live your purpose.
Progress, by doing your best, every day.

#Passion #Purpose #Progress
#gamechanger #hustle #embracethegrind #clothing #brand #entrepreneur #startup #localbusiness #athlete #customized #shirt #apparel #merchandise
#screenprint #digitalprint #dropshipping #ecommerce

Find your passion. Live your purpose. Progress, by doing your best, every day. #Passion #Purpose #Progress #gamechanger #hustle #embracethegrind #clothing #brand #entrepreneur #startup #localbusiness #athlete #customized #shirt #apparel #merchandise #screenprint #digitalprint #dropshipping #ecommerce - 15 hours ago

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#fbf to celebrating finally getting that bachelor's degree. Party forever. #Graduate #SOU #EMDA #Goals #Accomplished #FollowYourDreams #HardWorkPaysOff #Hustle #EmbraceTheGrind #Luau #Party #PartyHard #PartyForever

#fbf to celebrating finally getting that bachelor's degree. Party forever. #Graduate #SOU #EMDA #Goals #Accomplished #FollowYourDreams #HardWorkPaysOff #Hustle #EmbraceTheGrind #Luau #Party #PartyHard #PartyForever - 15 hours ago

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Had to get my boy @marcgarraud lookin’ right for his performance tonight!💈✂️ * I do not own the right to this music*  #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind

Had to get my boy @marcgarraud lookin’ right for his performance tonight!️ * I do not own the right to this music* #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind - 16 hours ago

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Pick your nose and your friends wisely! #pureteamfire #embracethegrind #workfromhome #msh #whynotyou #whynotnow #justsayyes #areyouatpeace #healthandwellness #letsgo #behealthy #entrepreneur #success #mlm #networkmarketing #financialfreedom #motivation #instagood #motivational

Pick your nose and your friends wisely! #pureteamfire #embracethegrind #workfromhome #msh #whynotyou #whynotnow #justsayyes #areyouatpeace #healthandwellness #letsgo #behealthy #entrepreneur #success #mlm #networkmarketing #financialfreedom #motivation #instagood #motivational - 16 hours ago

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Uh...bye!  #pureteamfire #embracethegrind #workfromhome #msh #whynotyou #whynotnow #justsayyes #areyouatpeace #healthandwellness #letsgo #behealthy #entrepreneur #success #mlm #networkmarketing #financialfreedom #motivation #instagood #motivational #instaquote #directsales

Uh...bye! #pureteamfire #embracethegrind #workfromhome #msh #whynotyou #whynotnow #justsayyes #areyouatpeace #healthandwellness #letsgo #behealthy #entrepreneur #success #mlm #networkmarketing #financialfreedom #motivation #instagood #motivational #instaquote #directsales - 16 hours ago

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Custom Kona wood uke, RIP. This hurt more than popping the motor in the XR

#rip #music #ukelele #embracethegrind

Custom Kona wood uke, RIP. This hurt more than popping the motor in the XR #rip #music #ukelele #embracethegrind - 17 hours ago

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Island vibes with some of the homies that made it out to my graduation luau last weekend. 🎓🌺🍹🏖🏝🌊🍍🥥🌴 #Graduate #SOU #EMDA #Goals #Accomplished #FollowYourDreams #HardWorkPaysOff #Hustle #EmbraceTheGrind #Friends #PartyHard #IslandVibes #Luau

Island vibes with some of the homies that made it out to my graduation luau last weekend. 🏖🏝🥥 #Graduate #SOU #EMDA #Goals #Accomplished #FollowYourDreams #HardWorkPaysOff #Hustle #EmbraceTheGrind #Friends #PartyHard #IslandVibes #Luau - 17 hours ago

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I've been working with @katietatum85 for almost a year and a half now and I must say, she deserves all the credit in the world for how she's changed her body! From busting her ass in the gym to making better choices in the kitchen, not only has she slimmed down but her overall strength from top to bottom has progressed exponentially! Super proud of her hard work and it's a pleasure to continue to work with her weekly! 💪

#FrontLineFitnessPersonalTraining #ShadrickFrontLineTraining #TrustTheProcess #EmbraceTheGrind #FitnessMotivation #FitnessGoals #FitnessTransformation #WeightLifting #WeightTraining #Consistency #Dedication #StrongNotSkinny #BodyBuilding #MuscleGrowth #StrengthTraining #WorkEthic #Drive #WomenWhoDeadlift #WomenWhoLift #WomenWhoTrain

I've been working with @katietatum85 for almost a year and a half now and I must say, she deserves all the credit in the world for how she's changed her body! From busting her ass in the gym to making better choices in the kitchen, not only has she slimmed down but her overall strength from top to bottom has progressed exponentially! Super proud of her hard work and it's a pleasure to continue to work with her weekly! #FrontLineFitnessPersonalTraining #ShadrickFrontLineTraining #TrustTheProcess #EmbraceTheGrind #FitnessMotivation #FitnessGoals #FitnessTransformation #WeightLifting #WeightTraining #Consistency #Dedication #StrongNotSkinny #BodyBuilding #MuscleGrowth #StrengthTraining #WorkEthic #Drive #WomenWhoDeadlift #WomenWhoLift #WomenWhoTrain - 17 hours ago

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Go check out my boy @julianriosofficial at @thebombshelllounge .
Repost from @julianriosofficial See full video on my Facebook page!  2nd Day was a success! All NEW GUESTS $10 OFF!  #cantstopwontstop #livingthedream * I do not own the right to this music*  #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind

Go check out my boy @julianriosofficial at @thebombshelllounge . Repost from @julianriosofficial See full video on my Facebook page! 2nd Day was a success! All NEW GUESTS $10 OFF! #cantstopwontstop #livingthedream * I do not own the right to this music* #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind - 17 hours ago

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‪Class of 2019 6’9/F Anthony Walker (@theanthonywalker) playing for #TheTeamBBC17u picked up an offer from Seton Hall Univeristy #BigEast ‬ ‪#TheTeamBBC #EmbraceTheGrind #EmbraceTheStage #Lafamilia

‪Class of 2019 6’9/F Anthony Walker (@theanthonywalker ) playing for #TheTeamBBC17u picked up an offer from Seton Hall Univeristy #BigEast ‬ ‪#TheTeamBBC #EmbraceTheGrind #EmbraceTheStage #Lafamilia - 18 hours ago

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Came away with some hardware tonight! 🥇💪🏽#wrestling #blastdouble #gotdoubles #folkstyle #grappling #judo #bjj #mma #freestyle #beast #champ #hardworkpays #practicemakesperfect #friday #summertime #instagood #stl #missouri #followers #ufc #bellator #9yearsold #embracethegrind #follow #fridaynight #usawrestling @alliseeisgold

Came away with some hardware tonight! 🥇🏽#wrestling #blastdouble #gotdoubles #folkstyle #grappling #judo #bjj #mma #freestyle #beast #champ #hardworkpays #practicemakesperfect #friday #summertime #instagood #stl #missouri #followers #ufc #bellator #9yearsold #embracethegrind #follow #fridaynight #usawrestling @alliseeisgold - 18 hours ago

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Alpha Male/Female Mindset in business and in life 👊get more at @fuelyourhustle

#dontgiveup #alphamale #alphafemale #alpha #lion #success #keepfighting #embracethegrind #fuelyourhustle #fuelyourmind #fuelyourlife #businessisbooming #letsgetit #embracethepain #embracethegrind #embracetheprocess

Alpha Male/Female Mindset in business and in life get more at @fuelyourhustle #dontgiveup #alphamale #alphafemale #alpha #lion #success #keepfighting #embracethegrind #fuelyourhustle #fuelyourmind #fuelyourlife #businessisbooming #letsgetit #embracethepain #embracethegrind #embracetheprocess - 18 hours ago

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See full video on my Facebook page!  2nd Day was a success! All NEW GUESTS $10 OFF!  #cantstopwontstop #livingthedream * I do not own the right to this music*  #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind

See full video on my Facebook page! 2nd Day was a success! All NEW GUESTS $10 OFF! #cantstopwontstop #livingthedream * I do not own the right to this music* #julianriosofficial #hairbyjulian #stylistshopconnect #barbershopconnect #modernsalon #americansalon #behindthechair #wahl #hairbrained #hanzonation #igers #igersgreenville #igdaily #greenville #gvltoday #talkgreenville #yeahthatgreenville #wetakingover #videooftheday #stylist #barber #blackandwhite #motivation #iamgreat #embracethegrind - 18 hours ago

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#Halobjj#Tinguinhabjj#bjj4life#jiujitsu#brazil#brasil#bluebelts#groundfighter#Jiujitsuaddict#Brazilianjiujitsu#jiujitsuproblems#oss#whitebelts#mma#bjj#purplebelts#today#brownbelts#embracethegrind#riseandgrind#stayhumble#behumbled#theStruggleisreal#blackbelts happy Friday #everybody

#Halobjj #Tinguinhabjj #bjj4life #jiujitsu #brazil #brasil #bluebelts #groundfighter #Jiujitsuaddict #Brazilianjiujitsu #jiujitsuproblems #oss #whitebelts #mma #bjj #purplebelts #today #brownbelts #embracethegrind #riseandgrind #stayhumble #behumbled #theStruggleisreal #blackbelts happy Friday #everybody - 18 hours ago

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Stay focused. Keep pressing onward.

Grind EVERY day to be better than your best way yesterday.

#gamechanger #hustle #embracethegrind #supportlokal #entrepreneur #startup #localbusiness #customizedprint #apparel #merchandise #clothing #brand #dropshipping #ecommerce #screenprint #digitalprint

Stay focused. Keep pressing onward. Grind EVERY day to be better than your best way yesterday. #gamechanger #hustle #embracethegrind #supportlokal #entrepreneur #startup #localbusiness #customizedprint #apparel #merchandise #clothing #brand #dropshipping #ecommerce #screenprint #digitalprint - 18 hours ago

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#repost 
Great MMA class and technical rounds with @d_p_moriarty and the other beasts at Watson’s MMA! I appreciate the hospitality fellas...I’ll be back! 
#watsonsmma #stl #mma #wmma #fighter #muaythai #boxing #bjj #wrestling #sambo #taekwondo #jeetkunedo #karate #kickboxing #judo #striking #embracethegrind #embracethechaos #beastmode #hardwork #cnathlete  #sponseredathlete #onehundredpercentviolence #underdogmma #teamboomboom #onepercentbettereveryday #invictafc #letsdothis #letmebangbro

#repost Great MMA class and technical rounds with @d_p_moriarty and the other beasts at Watson’s MMA! I appreciate the hospitality fellas...I’ll be back! #watsonsmma #stl #mma #wmma #fighter #muaythai #boxing #bjj #wrestling #sambo #taekwondo #jeetkunedo #karate #kickboxing #judo #striking #embracethegrind #embracethechaos #beastmode #hardwork #cnathlete #sponseredathlete #onehundredpercentviolence #underdogmma #teamboomboom #onepercentbettereveryday #invictafc #letsdothis #letmebangbro - 18 hours ago

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Easy Mac at the end of the McDevitt football camp with NFL player Noah Spence. #easymac #embracethegrind #trusttheprocess #mcdevittfootball #youthfootball #noahspence

Easy Mac at the end of the McDevitt football camp with NFL player Noah Spence. #easymac #embracethegrind #trusttheprocess #mcdevittfootball #youthfootball #noahspence - 19 hours ago

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Look at anyone inspirational or anything you want to achieve and it can be possible with one choice of action. Start where you are. Use what you have. Do what you can.

Look at anyone inspirational or anything you want to achieve and it can be possible with one choice of action. Start where you are. Use what you have. Do what you can. - 19 hours ago

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Class of 2019 6’5/G RJ Blakney (@rjblakney ) playing for @TheTeamBBC17u , just picked up an offer from St Bonaventure #A10

#TheTeamBBC #EmbraceTheGrind #EmbraceTheStage #Lafamilia

Class of 2019 6’5/G RJ Blakney (@rjblakney ) playing for @TheTeamBBC17u , just picked up an offer from St Bonaventure #A10 #TheTeamBBC #EmbraceTheGrind #EmbraceTheStage #Lafamilia - 20 hours ago

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Fight Club #jorgehacecrossfit #crossfit #crossfitter #builtbybergeron #acaradeperro #invictusathlete #invictusmindset #hwpo #payhim #paytheman #embracethegrind

Fight Club #jorgehacecrossfit #crossfit #crossfitter #builtbybergeron #acaradeperro #invictusathlete #invictusmindset #hwpo #payhim #paytheman #embracethegrind - 20 hours ago

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Football camp with NFL player Noah Spence! #easymac #embracethegrind #trusttheprocess #youthfootball #mcdevittfootball #noahspence

Football camp with NFL player Noah Spence! #easymac #embracethegrind #trusttheprocess #youthfootball #mcdevittfootball #noahspence - 20 hours ago

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Grinding 🏋🏻‍♀️🏋🏻‍♀️ #embracethegrind #fridayworkout

Grinding 🏋🏻‍♀️🏋🏻‍♀️ #embracethegrind #fridayworkout - 20 hours ago

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That kid on the far left is my reaction - badass pull from @danimal_walls 735lbs for an all time PR at the Ironman Meet yesterday. Took 675lbs & 715lbs on my first 2 attempts. Thankful to be able to compete at this competition for the 4th time.
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#PR #PRorER #Deadlift #Deadlifts #ShutUpAndDeadlift #deadlifttillimdead #Powerlifting #Powerlifter #Strongman #StrengthAthlete #Crossfit #SumoDeadlift #HookGrip #TeamTrident #TridentStrengthSystems #SquatPressPull  #Motivation #Motivated #EmbraceTheGrind  @tridentstrengthsystems @deadlifttillimdead

That kid on the far left is my reaction - badass pull from @danimal_walls 735lbs for an all time PR at the Ironman Meet yesterday. Took 675lbs & 715lbs on my first 2 attempts. Thankful to be able to compete at this competition for the 4th time. . . . . #PR #PRorER #Deadlift #Deadlifts #ShutUpAndDeadlift #deadlifttillimdead #Powerlifting #Powerlifter #Strongman #StrengthAthlete #Crossfit #SumoDeadlift #HookGrip #TeamTrident #TridentStrengthSystems #SquatPressPull #Motivation #Motivated #EmbraceTheGrind @tridentstrengthsystems @deadlifttillimdead - 20 hours ago

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Godina dana od operacije kičme, ogromna je razlika između onog gdje sam sad i gdje sam bio. Preponosan na sebe 💪😎 #tb #365 #fuckyouspine #embracethegrind #kingofgrind #spinesurgery #determination #hardwork

Godina dana od operacije kičme, ogromna je razlika između onog gdje sam sad i gdje sam bio. Preponosan na sebe 😎 #tb #365 #fuckyouspine #embracethegrind #kingofgrind #spinesurgery #determination #hardwork - 20 hours ago

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@nzboyabroad bringing the hilarity in his Choke Ne Deaddy rashguard ..
Thanks for sharing mate 🤙

@nzboyabroad bringing the hilarity in his Choke Ne Deaddy rashguard .. Thanks for sharing mate 🤙 - 20 hours ago

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First week of prep and I’ve never felt more motivated, confident, and excited. I’m going to earn this one🏆
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•#cleaneating#healthy#cleanrecipes#healthychoice#outhstl#eatclean#glutenfree#vegan#paleo#fitfood#healthylifestyle#bodybuilding#nutrition#organic#foodporn#protein#dreambit#quote#quotes#inspiring#motivation#fitnessquote#youcandoit#justbringit#dreambig#success#staypositive#noexcuses#embracethegrind#alpha

First week of prep and I’ve never felt more motivated, confident, and excited. I’m going to earn this one • • • • •#cleaneating #healthy #cleanrecipes #healthychoice #outhstl #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #bodybuilding #nutrition #organic #foodporn #protein #dreambit #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #embracethegrind #alpha - 20 hours ago

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So fun to watch him grow! #embracethegrind #3 #10kid

So fun to watch him grow! #embracethegrind #3 #10kid - 20 hours ago

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Always learning, always growing with @siamno1toronto Ajahn Suchart.  Working the basic fundamental weapons of Muay Thai. 
Our system of Muay Thai is based off the system of Ajahn Suchart, a Northern Thailand champion who has also coached numerous world champions. 
Book your 1 week free trial now and learn authentic Muay Thai. 
15 % off all membership rates if you sign up before July 30, 2018.
#muaythai #boxing #@etobicokemartialarts #siamno1 #ajahnsuchart #buakaw #saenchai #humbercollege #alderwood #Mimico #UFC #mma #embracethegrind #glorykickboxing #agatsu #agatsufitness #kettlebell #fitness

Always learning, always growing with @siamno1toronto Ajahn Suchart. Working the basic fundamental weapons of Muay Thai. Our system of Muay Thai is based off the system of Ajahn Suchart, a Northern Thailand champion who has also coached numerous world champions. Book your 1 week free trial now and learn authentic Muay Thai. 15 % off all membership rates if you sign up before July 30, 2018. #muaythai #boxing #@etobicokemartialarts #siamno1 #ajahnsuchart #buakaw #saenchai #humbercollege #alderwood #Mimico #UFC #mma #embracethegrind #glorykickboxing #agatsu #agatsufitness #kettlebell #fitness - 21 hours ago

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White belts are people too and people have wrists 😈

White belts are people too and people have wrists 😈 - 21 hours ago

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808 🎛🔊

808 🎛 - 21 hours ago

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This just in! Get one of the brand new Tank Tops from @primevallabs FREE when you spend $50! @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevallabs #untamedlabs #gym #BODYBUILDING #weightlifting #doyouevenlift #swole #gymlife #flexfriday #apparel #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind

This just in! Get one of the brand new Tank Tops from @primevallabs FREE when you spend $50! @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevallabs #untamedlabs #gym #BODYBUILDING #weightlifting #doyouevenlift #swole #gymlife #flexfriday #apparel #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitness #fitnessjourney #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind - 21 hours ago

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Blasted shoulders and arms and finished off with 30 minutes on the heavy bag. Keep Grinding Savages!! 💪🥊🐺
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#workout #gym #gymlife #motivation #fit #fitness #pushpullgrind #embracethegrind #active #trainhard #training #weightlifting #gains #gymtime #gymselfie #gymshark #goldsgym #dedication #hardwork #strenght #swole #Lifestyle #conditioning #muscle #sweat #prowrestler  #montreal #pump #weekend #friday

Blasted shoulders and arms and finished off with 30 minutes on the heavy bag. Keep Grinding Savages!! 🥊 ———— #workout #gym #gymlife #motivation #fit #fitness #pushpullgrind #embracethegrind #active #trainhard #training #weightlifting #gains #gymtime #gymselfie #gymshark #goldsgym #dedication #hardwork #strenght #swole #Lifestyle #conditioning #muscle #sweat #prowrestler #montreal #pump #weekend #friday - 21 hours ago

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EMBRACE THE GRIND !!!!! Always great when new members get that work and join right away 
#sweatsweat#train#livininglife#fitnessmotivation #workflow #gymselfie #strengthandconditioning #workouttime #gymrat #gymaddict #weightstraining #fullbodyworkout #excerise #execriseeveryday #trainhardlivehappy #trainerslife🙏#fitnessmodel #tunnelvision #nike#justdoit✔#flying #takingovertheworld#tunnelvision #focus#nikefamily#nikeair#embracethegrind

EMBRACE THE GRIND !!!!! Always great when new members get that work and join right away #sweatsweat #train #livininglife #fitnessmotivation #workflow #gymselfie #strengthandconditioning #workouttime #gymrat #gymaddict #weightstraining #fullbodyworkout #excerise #execriseeveryday #trainhardlivehappy #trainerslife #fitnessmodel #tunnelvision #nike #justdoit #flying #takingovertheworld #tunnelvision #focus #nikefamily #nikeair #embracethegrind - 21 hours ago

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🚨🚨🚨 ATTENTION🚨🚨🚨
Pre orders are now LIVE on @primevallabs website. Be one of the first to try the Whey Protein Isolate, "Isolit," and use code DAVIDH15 for 15% OFF. Plus, spend $50, and get one of the new Tank Tops FREE! I have! @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevallabs #untamedlabs #supplements #isolit #whey #protein #gym #BODYBUILDING #weightlifting #swole #gymlife #flexfriday #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitnessjourney #fitness #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind

ATTENTION Pre orders are now LIVE on @primevallabs website. Be one of the first to try the Whey Protein Isolate, "Isolit," and use code DAVIDH15 for 15% OFF. Plus, spend $50, and get one of the new Tank Tops FREE! I have! @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevallabs #untamedlabs #supplements #isolit #whey #protein #gym #BODYBUILDING #weightlifting #swole #gymlife #flexfriday #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitlife #fitlifestyle #fitnessjourney #fitness #fatlossjourney #fatloss #transformationjourney #transformation #embracethegrind - 21 hours ago

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Those Friday vibes...have a great weekend boys and get some rest. See you bright and early Monday morning. #embracethegrind #anhsfootball

Those Friday vibes...have a great weekend boys and get some rest. See you bright and early Monday morning. #embracethegrind #anhsfootball - 21 hours ago

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💯 @joey_thebeast_miolla #LFA #LFA44 #7DaysOut
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#TeamNatividad #Quicksand #AZCombatSports #86BJJ #lallystyle #riisrosenbergjiujitsu #onelovegrapplingarts #TeamHawaii #HawaiianFightGear #HFG #DrTaylorPainRelief #BadBoy #BadBoyBrands #defineyourlegacy #RspNutrition #TeamRSP #MoneyCubes #bjj #wrestling #kickboxing #boxing #EmbraceTheGrind #OneFC

@joey_thebeast_miolla #LFA #LFA44 #7DaysOut #TeamNatividad #Quicksand #AZCombatSports #86BJJ #lallystyle #riisrosenbergjiujitsu #onelovegrapplingarts #TeamHawaii #HawaiianFightGear #HFG #DrTaylorPainRelief #BadBoy #BadBoyBrands #defineyourlegacy #RspNutrition #TeamRSP #MoneyCubes #bjj #wrestling #kickboxing #boxing #EmbraceTheGrind #OneFC - 22 hours ago

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@chrisangelnieves recap from his most recent USPA meet. Squat 418.9 / Bench 248 /Deadlift 584.2.  He is one of the newest ambassadors and I’m excited to have him on! He trains with another teammate @stayxpuft_btb 🙌
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Use “CHRIS-BTB” for 10% off
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#Repost @chrisangelnieves with @get_repost
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Shoulder injury issues & groin injury issues all prep, but it turned out to be an alright day😁👍.Here were my three best lifts from the meet. Enjoy the jams😎☀️
Squat- 380.3. --> 418.9(High)
Bench-248
Deadlift-551.2 --> 584.2 (Didn't Budge)
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#USPADrugTested #USPA #SunshineGames #Powerlifting #Squat #Bench #Deadlift #Hardwork #HybridAthlete #Fitspo #FitspoNutrition #EliteStrengthAndPerformance #Summertime #EmbraceTheGrind #Florida #BangEnergy #Btblifting #WereCleanHere 
@the_peoples_chiro 
@rpinelli1987 
@esp_athletics 
@elitestrengthperformance 
@fitspo_nutrition 
@bangenergy 
@btblifting

@chrisangelnieves recap from his most recent USPA meet. Squat 418.9 / Bench 248 /Deadlift 584.2. He is one of the newest ambassadors and I’m excited to have him on! He trains with another teammate @stayxpuft_btb . Use “CHRIS-BTB” for 10% off . #Repost @chrisangelnieves with @get_repost ・・・ Shoulder injury issues & groin injury issues all prep, but it turned out to be an alright day.Here were my three best lifts from the meet. Enjoy the jams😎️ Squat- 380.3. --> 418.9(High) Bench-248 Deadlift-551.2 --> 584.2 (Didn't Budge) ️ 🥇 ️ 🥇 ️ 🥇 ️ 🥇 ️ 🥇 ️ #USPADrugTested #USPA #SunshineGames #Powerlifting #Squat #Bench #Deadlift #Hardwork #HybridAthlete #Fitspo #FitspoNutrition #EliteStrengthAndPerformance #Summertime #EmbraceTheGrind #Florida #BangEnergy #Btblifting #WereCleanHere @the_peoples_chiro @rpinelli1987 @esp_athletics @elitestrengthperformance @fitspo_nutrition @bangenergy @btblifting - 22 hours ago

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He who says he can and he who says he can’t are both usually right •
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#motivation #fitness #fuelyourowndamnfire #findyourhappy #pushyourself #transformation #dontgiveup #workhardplayharder #strengthtraining #determination #embracethegrind #painistemporary

He who says he can and he who says he can’t are both usually right • • • #motivation #fitness #fuelyourowndamnfire #findyourhappy #pushyourself #transformation #dontgiveup #workhardplayharder #strengthtraining #determination #embracethegrind #painistemporary - 22 hours ago

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After a week of feeling burnt out, and like I was not making any progress, Friday hit with that good ish. 56 days left and counting #npcindiana #npcclassicphysique #npcindianastate #nothingworksunlessyoudo #disciplineequalsfreedom #keephammering #embracethegrind

After a week of feeling burnt out, and like I was not making any progress, Friday hit with that good ish. 56 days left and counting #npcindiana #npcclassicphysique #npcindianastate #nothingworksunlessyoudo #disciplineequalsfreedom #keephammering #embracethegrind - 22 hours ago

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Just in case you were wondering why I changed my username. (In a Kiwi voice) “Hey man, you wanna join the revolution?” 🤗💪🏼👊🏼🤙🏼 #positivevibes #korg #fitnessrevolution #lifegoals #smile #huglife #imahugger #embracethegrind #healthy #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #teambringit #instagood #bestoftheday #igers #BPonce26

Just in case you were wondering why I changed my username. (In a Kiwi voice) “Hey man, you wanna join the revolution?” 🤗🏼🏼🤙🏼 #positivevibes #korg #fitnessrevolution #lifegoals #smile #huglife #imahugger #embracethegrind #healthy #gym #wrestling #mma #cardio #bjj #motivation #fitness #boxing #determination #beastmode #progress #confident #fitspo #fitfam #workout #fit #teambringit #instagood #bestoftheday #igers #BPonce26 - 22 hours ago

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@tanya_delayne1523 comp prep 🤘🏽 #ChestDay #treyning #hardwork #dedication #beyourownmotivation #figureprep #womenwholift #lifestyle #progressnotperfection #embracethegrind #tunnelvision #onefitgym #1fg #SmoothieKingCorpusChristi #SKmade #8TE #8TESponsored #Just8TE

@tanya_delayne1523 comp prep 🤘🏽 #ChestDay #treyning #hardwork #dedication #beyourownmotivation #figureprep #womenwholift #lifestyle #progressnotperfection #embracethegrind #tunnelvision #onefitgym #1fg #SmoothieKingCorpusChristi #SKmade #8TE #8TESponsored #Just8TE - 22 hours ago

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I’m rocking wit this kid anyday!!!!! 1 of the best QB’s in this area for the 2023 class. But he a 2025 kid. #embracethegrind #lafamilia #dotfam

I’m rocking wit this kid anyday!!!!! 1 of the best QB’s in this area for the 2023 class. But he a 2025 kid. #embracethegrind #lafamilia #dotfam - 23 hours ago

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Find joy within yourself. 🍋
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Be able to laugh at your mistakes, embrace changes that come your way, and be present in your life!
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The comparison trap is gross and we tend to get caught up in it on a regular basis. Instead of comparing where you’re at in life with others, embrace where you are and where you are going!
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Take time to truly enjoy what you are doing and who you are. This can be in all aspects of our lives: family, friends, career, relationships, body image, fitness journey, etc.
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Let’s snap out of this trend and just live! Happy Friday peeps. You’re amazing✌🏽
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PS: You bet your buns that is toothpaste on my shirt. I just tried to embrace it😂 #livingthedream

Find joy within yourself. 🍋 . . Be able to laugh at your mistakes, embrace changes that come your way, and be present in your life! . . The comparison trap is gross and we tend to get caught up in it on a regular basis. Instead of comparing where you’re at in life with others, embrace where you are and where you are going! . . Take time to truly enjoy what you are doing and who you are. This can be in all aspects of our lives: family, friends, career, relationships, body image, fitness journey, etc. . . Let’s snap out of this trend and just live! Happy Friday peeps. You’re amazing🏽 . . PS: You bet your buns that is toothpaste on my shirt. I just tried to embrace it #livingthedream - 23 hours ago

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#RepostSave @itskaleio_916 with @repostsaveapp ・・・ No EZ days at @teamalphamalemma🙏🏆 #Friyayy #MMA #MartialArtist #EmbraceTheGrind #ufcboise

#RepostSave @itskaleio_916 with @repostsaveapp ・・・ No EZ days at @teamalphamalemma #Friyayy #MMA #MartialArtist #EmbraceTheGrind #ufcboise - 23 hours ago

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ON THE GROUND! 💪🏾🌎
Someday you will look back and know exactly why it had to happen! #Brooklyn #NewYork #InTheseStreets
#GrowthAndDevelopment #EmbraceTheGrind

ON THE GROUND! 🏾🌎 Someday you will look back and know exactly why it had to happen! #Brooklyn #NewYork #InTheseStreets #GrowthAndDevelopment #EmbraceTheGrind - 23 hours ago

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MARATHON TRAINING CAMP (Week 6, run 4 of 5) - 16,00 km at my natural pace to test my left knee ! #21Grams #Sport #Sports #Training #Entrainement #Workout #Fitness #Fit #Run #runcommute #Runcommunity #instarunner #Effort #Grind #EmbraceTheGrind #Outdoors #Landscape #NoFilter #NoHeavyChampion #Canada #Quebec #BaieComeau #Strava #Suunto #Movescount #Motivation #Progress

MARATHON TRAINING CAMP (Week 6, run 4 of 5) - 16,00 km at my natural pace to test my left knee ! #21Grams #Sport #Sports #Training #Entrainement #Workout #Fitness #Fit #Run #runcommute #Runcommunity #instarunner #Effort #Grind #EmbraceTheGrind #Outdoors #Landscape #NoFilter #NoHeavyChampion #Canada #Quebec #BaieComeau #Strava #Suunto #Movescount #Motivation #Progress - 24 hours ago

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#emotionalstrength #ownthedash #ownit #dreambig #killeverything #embracethegrind #mcrd

#emotionalstrength #ownthedash #ownit #dreambig #killeverything #embracethegrind #mcrd - 24 hours ago

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