#embracethegrind

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Enjoy and embrace your journey on finding success... It's your life you choose!
@26kingd26

#selfmotivation #grindtime #happy #westmichigan #michigan #yourtime #happiness #raisethebar #god #goals #mopar #life #goals #embracethegrind #greatness #you #believe #love #faith #freedom #usa #life #jeep #chrysler #ram #dodge #success #makeithappen #livelife #makethemost #passion #profit

Enjoy and embrace your journey on finding success... It's your life you choose! @26kingd26 #selfmotivation #grindtime #happy #westmichigan #michigan #yourtime #happiness #raisethebar #god #goals #mopar #life #goals #embracethegrind #greatness #you #believe #love #faith #freedom #usa #life #jeep #chrysler #ram #dodge #success #makeithappen #livelife #makethemost #passion #profit - 5 hours ago

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Coffee ride. #EmbraceTheGrind #SWORKS #3T #DTswiss #StravaPhoto

Coffee ride. #EmbraceTheGrind #SWORKS #3T #DTswiss #StravaPhoto - 5 hours ago

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Wake up, get up and go out and get what your worth ! Cause it ain’t be average day and ain’t hump day....
#takingthefight #embracethegrind @roarpost @magdielaspillaga @gregorychoplinofficial @ko.zone

Wake up, get up and go out and get what your worth ! Cause it ain’t be average day and ain’t hump day.... #takingthefight #embracethegrind @roarpost @magdielaspillaga @gregorychoplinofficial @ko.zone - 5 hours ago

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The only way to make meaningful changes is though effort, desire, discipline, and work. Not hoping, wishing, and praying. 
Consummatebachelor.com
#bethechange #hustle #grind #workforit #desire #consummatebachelor #bachelor #bachelorlifestyle #embracethegrind #embracetheprocess #work #men #changes

The only way to make meaningful changes is though effort, desire, discipline, and work. Not hoping, wishing, and praying. Consummatebachelor.com #bethechange #hustle #grind #workforit #desire #consummatebachelor #bachelor #bachelorlifestyle #embracethegrind #embracetheprocess #work #men #changes - 5 hours ago

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Tunnel Vision 🔦. #eyesontheprize#embracethegrind

Tunnel Vision . #eyesontheprize #embracethegrind - 6 hours ago

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Do you train your #grip?
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#BrazilianJiuJitsu #BJJ #JiuJitsu #jiujitsuparatodos #bjjforlife #bjjforall #bjjlifestyle #bjjmojo #bjjproblems #bjjtraining #bjjmeme #training #exercise #instafitness #grappling #judo #wrestling #gym #MMA #martialarts #gym #UFC #instagood #artesuave #bjjsavedmylife #humpday

Do you train your #grip ? . #BrazilianJiuJitsu #BJJ #JiuJitsu #jiujitsuparatodos #bjjforlife #bjjforall #bjjlifestyle #bjjmojo #bjjproblems #bjjtraining #bjjmeme #training #exercise #instafitness #grappling #judo #wrestling #gym #MMA #martialarts #gym #UFC #instagood #artesuave #bjjsavedmylife #humpday - 6 hours ago

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It wasn't hump day today.  It was hop day today! Lots of jump squats in various forms leading to an effective,  efficient, exhilarating morning workout  despite all the morning challenges. Have a great one.. Let's go get em! @tammyjo1023, @amh4862, @lafleur_karen . #embracethegrind , #sweatybettysrule , #itwonthappenovernight ,#chaoscircuittraining

It wasn't hump day today. It was hop day today! Lots of jump squats in various forms leading to an effective, efficient, exhilarating morning workout despite all the morning challenges. Have a great one.. Let's go get em! @tammyjo1023 , @amh4862 , @lafleur_karen . #embracethegrind , #sweatybettysrule , #itwonthappenovernight ,#chaoscircuittraining - 6 hours ago

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First time doing Deadlifts for a WHILE! This set was at 100kg. Seemed to go up quick! Pleased with these today! @primevallabs @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevalalliancefamily #primevallabs #untamedlabs #gym #bodybuilding #weightlifting #gainz #gains #humpday #happyhumpday #doyouevenlift #swole #fit #fitover40 #fitfam #fitfamily #fitlife #fitlifestyle #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit

First time doing Deadlifts for a WHILE! This set was at 100kg. Seemed to go up quick! Pleased with these today! @primevallabs @primevalalliance @untamedlabs #secondtonone #primevalalliance #primevalalliancefamily #primevallabs #untamedlabs #gym #bodybuilding #weightlifting #gainz #gains #humpday #happyhumpday #doyouevenlift #swole #fit #fitover40 #fitfam #fitfamily #fitlife #fitlifestyle #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instagym #instafit - 6 hours ago

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Hard work with my brother @vell_o_city, we back at @iammuckcityboxing this Sunday hopefully!!! #EmbraceTheGrind

Hard work with my brother @vell_o_city , we back at @iammuckcityboxing this Sunday hopefully!!! #EmbraceTheGrind - 6 hours ago

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Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb 🗻 #embracethegrind #climbingistheanswer 🙏🏻

Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb #embracethegrind #climbingistheanswer 🏻 - 6 hours ago

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💀BEETLEJITS IS COMPLETE💀
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SWIPE ⬅️ TO SEE
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Shorts & Rashguards available tomorrow for mailing list members & Friday for the general public .,.,
Daylight come and me wanna go roll 🤙

BEETLEJITS IS COMPLETE .,., SWIPE ️ TO SEE .,., Shorts & Rashguards available tomorrow for mailing list members & Friday for the general public .,., Daylight come and me wanna go roll 🤙 - 6 hours ago

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9 days till KICKOFF! 🏈#ALLIN #WinTheDay #EmbracetheGrind #WeAreRICHARDS #DoYourJOB #whateverITtakes “Winners, I am convinced, imagine their dreams first. They want it with all their heart & expect it to come true.” -Joe Montana

9 days till KICKOFF! #ALLIN #WinTheDay #EmbracetheGrind #WeAreRICHARDS #DoYourJOB #whateverITtakes “Winners, I am convinced, imagine their dreams first. They want it with all their heart & expect it to come true.” -Joe Montana - 6 hours ago

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Keep hustling

#hustle #riseandgrind #embracethegrind ☑️ Make sure to follow @All.Time.Hustle for more motivation

Please feel free to repost if you like our content, we just ask for a tag back to @All.Time.Hustle 🙂

Keep hustling #hustle #riseandgrind #embracethegrind ️ Make sure to follow @All.Time.Hustle for more motivation Please feel free to repost if you like our content, we just ask for a tag back to @All.Time.Hustle 🙂 - 6 hours ago

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This was after we finished Biceps/Triceps & Shoulders this was after the Finisher SMH... Great Session w/ the bruh’s @_lord_takashi & @kapo_ti unreal 💪🏽🦍💪🏽 #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast  #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat 😳😳😳Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom

This was after we finished Biceps/Triceps & Shoulders this was after the Finisher SMH... Great Session w/ the bruh’s @_lord_takashi & @kapo_ti unreal 🏽🦍🏽 #PrayersforJordan #gymlife #workout #fitfam #gymfreak #Authentikfitness #beast #Musclegain #beastmode #strong #goku # #alpha #alphamale #bodybuilding #training #gymtime #exercise #igfit #sweatlife #EARNEDNOTGIVEN #embracetheGrind #Spartan #faith #pursufit #advocare #maximusthegreat Those who don't make time for Exercise will have to make time for illness 😶😶😶 #faith #family #fitness #freedom - 7 hours ago

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#CompoundStrong #MentallyTough #EmbraceTheGrind #athletes #youthtraining

#faith #consistency #compoundstrong #patience #ngamasterpro #bodybuilding #noexcuses #gainz #wnbfmasterpro #dedication #motivation #justdoit #allglorytoGod #nutritioncoach #fatloss #weightloss

#CompoundStrong #MentallyTough #EmbraceTheGrind #athletes #youthtraining #faith #consistency #compoundstrong #patience #ngamasterpro #bodybuilding #noexcuses #gainz #wnbfmasterpro #dedication #motivation #justdoit #allglorytoGod #nutritioncoach #fatloss #weightloss - 7 hours ago

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Little musings from me , sharing here the vedic aspect and my interpretation. Of independence #happyindependenceday #indianindependenceday #embracethegrind #chaos #beauty #alltogether #vedalife #indianlife #vedicthoughts #ayurvedalife #yogalife

Little musings from me , sharing here the vedic aspect and my interpretation. Of independence #happyindependenceday #indianindependenceday #embracethegrind #chaos #beauty #alltogether #vedalife #indianlife #vedicthoughts #ayurvedalife #yogalife - 8 hours ago

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Stay Humble. Your success will be your biggest talker.
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#Motivation #Marvel #Motivate #Focus #Embracethegrind #Thinkbig #Workhard #winner
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☑️ Make sure to follow @Motivation.Marvels for more motivation
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Please feel free to repost if you like our content, we just ask for a tag back to @Motivation.Marvels 🙂
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Stay Humble. Your success will be your biggest talker. . #Motivation #Marvel #Motivate #Focus #Embracethegrind #Thinkbig #Workhard #winner . ️ Make sure to follow @Motivation.Marvels for more motivation . Please feel free to repost if you like our content, we just ask for a tag back to @Motivation.Marvels 🙂 . - 9 hours ago

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Independence day sesh 🇮🇳 - - - > @instituteofjiujitsu
📸 - @thomas.k.abraham
#ijj #instituteofjiujitsu #jiujitsu #jiujitsulifestyle #bjj #bjjasia #bjjindia #mma #strikebasedjiujitsu #selfdefense #judo #bangalore #fitness #training #motivation #dailygrind #embracethegrind #keephammering #expresswhoyouare #champions #squad #family

Independence day sesh 🇮🇳 - - - > @instituteofjiujitsu 📸 - @thomas.k.abraham #ijj #instituteofjiujitsu #jiujitsu #jiujitsulifestyle #bjj #bjjasia #bjjindia #mma #strikebasedjiujitsu #selfdefense #judo #bangalore #fitness #training #motivation #dailygrind #embracethegrind #keephammering #expresswhoyouare #champions #squad #family - 9 hours ago

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---> @thomas.k.abraham ❤️ 🤙🏿 thank you for taking Amazing pictures and videos of us bro!! 😘 See you on the mats after 2 years. Eat lots of açaì for us! 😁😁
#instituteofjiujitsu #ijj #jiujitsu #jiujiteira #jiujitsulifestyle #judo #wrestling #grappling #girlsingis #fitness #fitchicks #expresswhoyouare #exercise #fam #happyvibes #happ #brazillianjiujitsu #bjj #bjjlifestyle #bjjmotivation #bjjwomen #embracethegrind #dailygrind #keephammering  #flowarts #flowy #theclan #selfdefense #martialarts #mma

---> @thomas.k.abraham ️ 🤙🏿 thank you for taking Amazing pictures and videos of us bro!! See you on the mats after 2 years. Eat lots of açaì for us! #instituteofjiujitsu #ijj #jiujitsu #jiujiteira #jiujitsulifestyle #judo #wrestling #grappling #girlsingis #fitness #fitchicks #expresswhoyouare #exercise #fam #happyvibes #happ #brazillianjiujitsu #bjj #bjjlifestyle #bjjmotivation #bjjwomen #embracethegrind #dailygrind #keephammering #flowarts #flowy #theclan #selfdefense #martialarts #mma - 10 hours ago

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This week’s  podcast is now out (link in bio)! This week, we focused on goals. Comment your goals and tag a teammate below!
Via: @wrestlingmindset
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#usawrestling #wrestlingislife #stanfordwrestling #wrestlingfanatic #takedown #heelhookeverything #cmptechnique #wrestlingwednesday #adcc #calusawrestling #heelhook #ncaawrestling #grappling #wrestlingteam1 #embracethegrind #wrestlingclassic #funkyflickerboyz #buckeyewrestling #wrestlingswag #wrestle

This week’s podcast is now out (link in bio)! This week, we focused on goals. Comment your goals and tag a teammate below! Via: @wrestlingmindset . . . #usawrestling #wrestlingislife #stanfordwrestling #wrestlingfanatic #takedown #heelhookeverything #cmptechnique #wrestlingwednesday #adcc #calusawrestling #heelhook #ncaawrestling #grappling #wrestlingteam1 #embracethegrind #wrestlingclassic #funkyflickerboyz #buckeyewrestling #wrestlingswag #wrestle - 10 hours ago

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SWIPE ⬅️ FOR BEETLEJITS RASHGUARD & MMA SHORTS DESIGNS
..,,
Available tomorrow for those on our mailing list, Friday for everyone else 🤙

SWIPE ️ FOR BEETLEJITS RASHGUARD & MMA SHORTS DESIGNS ..,, Available tomorrow for those on our mailing list, Friday for everyone else 🤙 - 11 hours ago

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🔥National champ loading.........🔥
💪 @nick_suriano 💪 
#wrestler #wrestling #wrestle #wrestlingseason #gohardorgohome #wrestlinggrind #wrestlingmindset #hermitswrestling #hardworkpays #championshipbound #fearthefire #wrestlingislife #wrestlinglife #wrastlin #embracethegrind #wrestler #motivational #putinthework #noexcuses #daretobegreat

National champ loading......... @nick_suriano #wrestler #wrestling #wrestle #wrestlingseason #gohardorgohome #wrestlinggrind #wrestlingmindset #hermitswrestling #hardworkpays #championshipbound #fearthefire #wrestlingislife #wrestlinglife #wrastlin #embracethegrind #wrestler #motivational #putinthework #noexcuses #daretobegreat - 13 hours ago

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Beetljits available tomorrow for mailing list members .,.,
Friday release for the general public
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There’s still time to sign up and it’s free. Head to www.continuousflowbjj.com

Beetljits available tomorrow for mailing list members .,., Friday release for the general public .,., There’s still time to sign up and it’s free. Head to www.continuousflowbjj.com - 13 hours ago

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#wrestlingmemes #wrestler #blastdouble #grappler #freestylewrestling #folkstylewrestling #lilyachty #wrestlinglife #ncaa #embracethegrind #lowsingle #doubleleg #pinningseason @lilyachty

#wrestlingmemes #wrestler #blastdouble #grappler #freestylewrestling #folkstylewrestling #lilyachty #wrestlinglife #ncaa #embracethegrind #lowsingle #doubleleg #pinningseason @lilyachty - 14 hours ago

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It's time for hectic days, sleepless nights, and punching tags...
#archeryhunting #archeryantelope #adventuretime #believeinyourhustle #bowhunting #boundanddetermined #backcountryhuntersandanglers #controlledprocessshooting #diyhunting #embracethegrind #fillthetag #hunthard #hardworkpaysoff #hunting #huntingcamplife #indomitable #keepitpublic #sitkawomens #sickforit

It's time for hectic days, sleepless nights, and punching tags... #archeryhunting #archeryantelope #adventuretime #believeinyourhustle #bowhunting #boundanddetermined #backcountryhuntersandanglers #controlledprocessshooting #diyhunting #embracethegrind #fillthetag #hunthard #hardworkpaysoff #hunting #huntingcamplife #indomitable #keepitpublic #sitkawomens #sickforit - 14 hours ago

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Wish it was this easy to hit in a match, @nickypich96 making it look easy😩
#wrestler #wrestling #wrestle #wrestlingseason #gohardorgohome #wrestlinggrind #wrestlingmindset #hermitswrestling #hardworkpays #championshipbound #fearthefire #wrestlingislife #wrestlinglife #wrastlin #embracethegrind #wrestler #motivational #putinthework #noexcuses #daretobegreat

Wish it was this easy to hit in a match, @nickypich96 making it look easy #wrestler #wrestling #wrestle #wrestlingseason #gohardorgohome #wrestlinggrind #wrestlingmindset #hermitswrestling #hardworkpays #championshipbound #fearthefire #wrestlingislife #wrestlinglife #wrastlin #embracethegrind #wrestler #motivational #putinthework #noexcuses #daretobegreat - 14 hours ago

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Life is all about the grind. If you don’t work hard and push yourselves to your limits, you aren’t fully living. Have big dreams and then make them a reality. #5starnutrition #grubseason #embracethegrind

Life is all about the grind. If you don’t work hard and push yourselves to your limits, you aren’t fully living. Have big dreams and then make them a reality. #5starnutrition #grubseason #embracethegrind - 14 hours ago

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Learn to accept every experience..
Go above Good Bad and Right wrong philosophy...
As you embrace the both ,there will be no situation that you will not be able to face ... .
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Success and failure are like day and night .. To complete the 24 hour cycle of the day you need them both are incomplete without each other..
#success #failure #positive #negative #entrepreneur#yycentrepreneur #entrepreneurs #mindset#lifephylosophy #lifewisdom#embracechange #embracethegrind #hustle#coachingbusiness #lifecoaching #yycexecutivecoach #hardrockmotivation

Learn to accept every experience.. Go above Good Bad and Right wrong philosophy... As you embrace the both ,there will be no situation that you will not be able to face ... . . . . Success and failure are like day and night .. To complete the 24 hour cycle of the day you need them both are incomplete without each other.. #success #failure #positive #negative #entrepreneur #yycentrepreneur #entrepreneurs #mindset #lifephylosophy #lifewisdom #embracechange #embracethegrind #hustle #coachingbusiness #lifecoaching #yycexecutivecoach #hardrockmotivation - 14 hours ago

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#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay#wykid#wykidadventures #theyhateuscuztheyanus #playinginthewoods#unplug#howneatisthat#embracethegrind #theworldneedsmorecowboys #wyon8ive

#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay #wykid #wykidadventures #theyhateuscuztheyanus #playinginthewoods #unplug #howneatisthat #embracethegrind #theworldneedsmorecowboys #wyon8ive - 14 hours ago

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- : : : What The Hells A JATO? : : : -
Golf has infinite ways to get better, and challenge yourself. Most of these are balls I've found this year...perhaps while searching for my own...Myself & @brianheitzman save every ball we find for #BasementBalls where we facetime chipping competitions in our basement....
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#TheSweetSpot #Chipping #BasementGolf #Golf #Golfer #ILoveGolf #GolfAddict #LifeOfAGolfer #GolfJunkie #LeftyGolfer #Lefty #GolfLife #GolfIsLife #PlayGolf #LoveToGolf #EnjoyTheProcess #EmbraceTheGrind
#WisconsinGolf #Wisconsin #TeeItUp  #BeHappy #INeedAGolfJob #Nike #NikeGolf #SwooshStaff #Callaway #CallawayGolf #Chromesoft
@callawaygolf @callawaygolfeu @nike @nikegolf

- : : : What The Hells A JATO? : : : - Golf has infinite ways to get better, and challenge yourself. Most of these are balls I've found this year...perhaps while searching for my own...Myself & @brianheitzman save every ball we find for #BasementBalls where we facetime chipping competitions in our basement.... - - #TheSweetSpot #Chipping #BasementGolf #Golf #Golfer #ILoveGolf #GolfAddict #LifeOfAGolfer #GolfJunkie #LeftyGolfer #Lefty #GolfLife #GolfIsLife #PlayGolf #LoveToGolf #EnjoyTheProcess #EmbraceTheGrind #WisconsinGolf #Wisconsin #TeeItUp #BeHappy #INeedAGolfJob #Nike #NikeGolf #SwooshStaff #Callaway #CallawayGolf #Chromesoft @callawaygolf @callawaygolfeu @nike @nikegolf - 15 hours ago

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#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay#wykid#wykidadventures #theyhateuscuztheyanus #playinginthewoods#unplug#howneatisthat#embracethegrind #theworldneedsmorecowboys #wyon8ive

#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay #wykid #wykidadventures #theyhateuscuztheyanus #playinginthewoods #unplug #howneatisthat #embracethegrind #theworldneedsmorecowboys #wyon8ive - 15 hours ago

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#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay#wykid#wykidadventures #theyhateuscuztheyanus #playinginthewoods#unplug#howneatisthat#embracethegrind #theworldneedsmorecowboys #wyon8ive

#wyHOMEing #cabinlife #lifeisheaveninthe307 #mountainthings #getoutandplay #wykid #wykidadventures #theyhateuscuztheyanus #playinginthewoods #unplug #howneatisthat #embracethegrind #theworldneedsmorecowboys #wyon8ive - 15 hours ago

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Piping hot..! Chicken curry, rice, creamy potato's, spiced lentils👹👹👹👹🍅#homecooking #homemade #yum #yummy #delicious #food #foodporn #spice #chilli #hospitality #hashtag #melbourne #instagood #fitbit #fitness #bearding #healthyliving #livestrong #foodlog #foodblog #embracethegrind #health #savoury #foodstagram

Piping hot..! Chicken curry, rice, creamy potato's, spiced lentils#homecooking #homemade #yum #yummy #delicious #food #foodporn #spice #chilli #hospitality #hashtag #melbourne #instagood #fitbit #fitness #bearding #healthyliving #livestrong #foodlog #foodblog #embracethegrind #health #savoury #foodstagram - 15 hours ago

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Nothing beats getting a nice arm day in 👍🏻💪🏻 #motivation  #lifting #fitnessmotivation #menshealth #wyoming #wyo #cowboys #gopokes #steamboat #swole #confident #fit #freakyfit #fitnessjunkies #monsters #gladiators #grind #embracethegrind #rockstars #nike #underarmour #ascis #gladiator #spartan #warrior #punisher #northcarolina #iowa #gymsquad #fitgoals

Nothing beats getting a nice arm day in 🏻🏻 #motivation #lifting #fitnessmotivation #menshealth #wyoming #wyo #cowboys #gopokes #steamboat #swole #confident #fit #freakyfit #fitnessjunkies #monsters #gladiators #grind #embracethegrind #rockstars #nike #underarmour #ascis #gladiator #spartan #warrior #punisher #northcarolina #iowa #gymsquad #fitgoals - 15 hours ago

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Chicken curry... From hell👹👹👹 #homecooking #homemade #yum #yummy #delicious #food #foodporn #spice #chilli #hospitality #hashtag #melbourne #instagood #fitbit #fitness #bearding #healthyliving #livestrong #foodlog #foodblog #embracethegrind #health #savoury #foodstagram

Chicken curry... From hell #homecooking #homemade #yum #yummy #delicious #food #foodporn #spice #chilli #hospitality #hashtag #melbourne #instagood #fitbit #fitness #bearding #healthyliving #livestrong #foodlog #foodblog #embracethegrind #health #savoury #foodstagram - 15 hours ago

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12% off only tomorrow!
Bookpacks, Hoodies and more!
Discount Code: W44RVBECSAES
👉 Click the url in our bio!

12% off only tomorrow! Bookpacks, Hoodies and more! Discount Code: W44RVBECSAES Click the url in our bio! - 16 hours ago

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I don't know what I'm doing 85% of the time. I make it up as I go
Via: @nahshongarrett_
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#wrestlingedits #bjjvideos #cbuwrestling #californiawrestling #usawrestling #flowrestling #embracethegrind #singleleg #wrestlingswag #ncaawrestling #ohiostatewrestling #jordanburroughs #folkstylewrestling #collegewrestling #calusawrestling #cmptechnique #funkyflickerboyz #heelhookeverything #wrestlingislife #wrestlingmom #adcc

I don't know what I'm doing 85% of the time. I make it up as I go Via: @nahshongarrett_ . . . #wrestlingedits #bjjvideos #cbuwrestling #californiawrestling #usawrestling #flowrestling #embracethegrind #singleleg #wrestlingswag #ncaawrestling #ohiostatewrestling #jordanburroughs #folkstylewrestling #collegewrestling #calusawrestling #cmptechnique #funkyflickerboyz #heelhookeverything #wrestlingislife #wrestlingmom #adcc - 16 hours ago

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Learn to Embrace the Pain ✔️
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A huge must on any leg day is Stiff-legged dumbbell deadlifts. They help work a large number of muscles simultaneously, so they can contribute to highly efficient workouts. I wish I could say I regret hitting these on Sunday, but that second day soreness is so worth it. If you want me to post more of things like this double tap and comment below💯 and huge Shout out to @totalprofitness for some bad ass gear💪🏽#Growth#Alpha#Embracethegrind
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Leg Day 💪🏽 4 sets of 25 lunges Warm up 
SQUATS:
 5 sets of 5 Working sets
FRONT SQUAT:
3 sets of 8 heavy
LEG EXTENSIONS:
4 sets 20 reps
DUMBELL STRAIGHT LEG DEADS:
5 sets 12 reps

Learn to Embrace the Pain ️ ————————————————————— A huge must on any leg day is Stiff-legged dumbbell deadlifts. They help work a large number of muscles simultaneously, so they can contribute to highly efficient workouts. I wish I could say I regret hitting these on Sunday, but that second day soreness is so worth it. If you want me to post more of things like this double tap and comment below and huge Shout out to @totalprofitness for some bad ass gear🏽#Growth #Alpha #Embracethegrind ————————————————————— Leg Day 🏽 4 sets of 25 lunges Warm up SQUATS: 5 sets of 5 Working sets FRONT SQUAT: 3 sets of 8 heavy LEG EXTENSIONS: 4 sets 20 reps DUMBELL STRAIGHT LEG DEADS: 5 sets 12 reps - 16 hours ago

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Post work bleachers #gettingit #dead #gonnafeelthattomorrow #embracethegrind

Post work bleachers #gettingit #dead #gonnafeelthattomorrow #embracethegrind - 16 hours ago

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▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#gratitude 
#gratitudejournal 
#girlboss 
#ladyboss 
#gratitudeisthebestattitude 
#dailyquotes 
#dailyinspiration 
#dailygratitude 
#bloomwereyouareplanted 
#gratitudemovement
#gratitudeiseverything 
#gratitudedaily
#instadaily 
#quotesaboutlife
#takethebackroad 
#godpromises 
#godsplan
#thejourney 
#lifeisbeautiful 
#embracethechange
#changemakers 
#embracethegrind 
#letgoofthenegative
#mindsetiseverything 
#godmadegirls
#perspective
#wildflowers 
#growthroughwhatyougothrough

#gratitude #gratitudejournal #girlboss #ladyboss #gratitudeisthebestattitude #dailyquotes #dailyinspiration #dailygratitude #bloomwereyouareplanted #gratitudemovement #gratitudeiseverything #gratitudedaily #instadaily #quotesaboutlife #takethebackroad #godpromises #godsplan #thejourney #lifeisbeautiful #embracethechange #changemakers #embracethegrind #letgoofthenegative #mindsetiseverything #godmadegirls #perspective #wildflowers #growthroughwhatyougothrough - 16 hours ago

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A little bit of fun during #sparring can always lift the #spirits. Good night at #bulldogmma , got solid rounds in and fun doing it. #supermanpunch
#mma #ufc #alwaysgettingbetter #embracethegrind #mmafamily #boxing

A little bit of fun during #sparring can always lift the #spirits . Good night at #bulldogmma , got solid rounds in and fun doing it. #supermanpunch #mma #ufc #alwaysgettingbetter #embracethegrind #mmafamily #boxing - 16 hours ago

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That Jiu Jitsu Flow!!! #bjj #jiujitsulifestyle #jiujitsuaddict #cxbjj #grappling #justtrain #embracethegrind #hardworkpaysoff #swansboro #camplejeune #alltherounds

That Jiu Jitsu Flow!!! #bjj #jiujitsulifestyle #jiujitsuaddict #cxbjj #grappling #justtrain #embracethegrind #hardworkpaysoff #swansboro #camplejeune #alltherounds - 16 hours ago

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#TransformationTuesday guy on the left = Twinkie Powered.  Guy on the right = Protein Powered #TeamNeverQuit #FueledbyGod #NatFit #Embracethegrind

#TransformationTuesday guy on the left = Twinkie Powered. Guy on the right = Protein Powered #TeamNeverQuit #FueledbyGod #NatFit #Embracethegrind - 17 hours ago

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@nursesette 2x 🍑🔪 #Treyning #motivation #determination #goaldigger #girlswithmuscle #fitchick #booty #bootywork #Dead #embracethegrind #womenwithmuscle #GirlsWhoTreyn #tunnelvision #momswithmuscle #beyourownmotivation #ilovemyteam #SmoothieKingCorpusChristi #SkMade #OneFitGym #1fg #1FGTreyner #8TE #8TESponsored #Just8TE

@nursesette 2x #Treyning #motivation #determination #goaldigger #girlswithmuscle #fitchick #booty #bootywork #Dead #embracethegrind #womenwithmuscle #GirlsWhoTreyn #tunnelvision #momswithmuscle #beyourownmotivation #ilovemyteam #SmoothieKingCorpusChristi #SkMade #OneFitGym #1fg #1FGTreyner #8TE #8TESponsored #Just8TE - 17 hours ago

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This guy is just awesome! Time to shine buddy. Thanks for the share and stay the course 💪 #mrindiana #teambowers #npcindiana #indianastatechampionships #Repost @ctffitness with @get_repost
・・・
Got it broken in just in time, thank you to @dave_bowers for the awesome shirt for this weekends #npcindianastatechampionships 4 days left #embracethegrind #keephammering #disciplineequalsfreedom

This guy is just awesome! Time to shine buddy. Thanks for the share and stay the course #mrindiana #teambowers #npcindiana #indianastatechampionships #Repost @ctffitness with @get_repost ・・・ Got it broken in just in time, thank you to @dave_bowers for the awesome shirt for this weekends #npcindianastatechampionships 4 days left #embracethegrind #keephammering #disciplineequalsfreedom - 17 hours ago

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My #running usually doesn't look this bad. Blame the 15 mins on the #assaultbike and the total 15 mins on the #trueform 
#crossfitter #crossfitters #crossfitlifestyle #crossfitlife #crossfit #stamina #cardio #intervaltraining #lacticthreshold #enginework #train #training #fit #fitness #fitnessmotivation #fitgram #fitfam #embracethegrind #hwpo #hardwork #dontquit #thankyouforeverything #daoktagames2019 #granitegames2019

My #running usually doesn't look this bad. Blame the 15 mins on the #assaultbike and the total 15 mins on the #trueform #crossfitter #crossfitters #crossfitlifestyle #crossfitlife #crossfit #stamina #cardio #intervaltraining #lacticthreshold #enginework #train #training #fit #fitness #fitnessmotivation #fitgram #fitfam #embracethegrind #hwpo #hardwork #dontquit #thankyouforeverything #daoktagames2019 #granitegames2019 - 18 hours ago

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Squats from yesterday worked up to 615, body weight coming down finally.  #teamsolis #drugfreestrength #dontbescaredhomie #embracethegrind #thekilocartel @jabsolis @white_mason @muscleshark181 @thekilocartel @i._.c._.e @bigclub16 @wannabe_gmoney1774 @bigstrengthsteve

Squats from yesterday worked up to 615, body weight coming down finally. #teamsolis #drugfreestrength #dontbescaredhomie #embracethegrind #thekilocartel @jabsolis @white_mason @muscleshark181 @thekilocartel @i._.c._.e @bigclub16 @wannabe_gmoney1774 @bigstrengthsteve - 18 hours ago

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Double Tap If You Agree
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#Motivation #Marvel #Hustle #Success #Succeed #Lifegoals #Goals #Motivate #Focus #Embracethegrind #Hustllehard #RiseAndGrind #Thinkbig #Workhard #winner
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☑️ Make sure to follow @Motivation.Marvels for more motivation
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Please feel free to repost if you like our content, we just ask for a tag back to @Motivation.Marvels 🙂
.

Double Tap If You Agree . #Motivation #Marvel #Hustle #Success #Succeed #Lifegoals #Goals #Motivate #Focus #Embracethegrind #Hustllehard #RiseAndGrind #Thinkbig #Workhard #winner . ️ Make sure to follow @Motivation.Marvels for more motivation . Please feel free to repost if you like our content, we just ask for a tag back to @Motivation.Marvels 🙂 . - 18 hours ago

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@ncatsuaggies about to get this work. 💪🏾💪🏾💪🏾 #GoofCamp #KappNetWORKS #HaveYouSeenMyHairlineTour #EmbraceTheGrind #TheMGCamp #independent #damedash #media #hiphop #comedy

@ncatsuaggies about to get this work. 🏾🏾🏾 #GoofCamp #KappNetWORKS #HaveYouSeenMyHairlineTour #EmbraceTheGrind #TheMGCamp #independent #damedash #media #hiphop #comedy - 18 hours ago

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I dreamed of mountains as a child. I was enthralled and mesmerized by mountain climbers & adventurers the world over. I dreamt of one day following their footsteps. 
Injuries from sports and car accidents in high school accumulated & I lost 50% of my nasal airways. I developed gout at 21. Every step hurt. The pounds rushed on. 
Sitting in a cubicle supporting my family to be "responsible" & my health got worse. I was depressed. hopeless. I didn't know how to improve & I thought my dreams were all passed. I hit my low at 515lbs. 
I realized I was going to die if I didn't change my life. I didn't know that I could ever be fit again. But I thought MAYBE. Maybe I could lose 100lbs. I was too far gone to really excercise, too controlled by my gout to go to the gym. But I could control what I ate. I started counting calories. 
The pounds started to fade. I lost my first 80lbs without stepping foot in a gym. I knew I wouldn't be satisfied with 100lbs & reset my goal to 200lbs. 
I knew the battle was not just the scale, but health & started excercising. Slowly relearning how to use the gym & recover my health. Finally I was able to control my Gout. I followed a friend online & his exploits climbing mountains and I started dreaming, I was going to climb them too. 
Ive hit plateues, roadblocks, challenges & injuries.  Through diet and excercise I've been able to lose 229lbs over the last 4 years. I started hiking again.  It's taken a long time. I've got another 70lbs to my personal goal. 
This hasn't been a diet.  This has been a life, that I'm choosing to live. In July I was invited to go with one of my inspirations to go to Africa and climb Kilimanjaro.  I need a little help to get there. If you could share my story. And even if you can't help, tell those you love that they can dream too. It's not too late to change your life. 
Https://www.gofundme.com/junbyg-dream-of-africa

#dothework #obesity #fatboynomore #depression #teamneverquit #garmin #whitebeltproblems #embracethegrind #weightlossjourney #mementomori #229lbsdown #weightloss #fattofit

I dreamed of mountains as a child. I was enthralled and mesmerized by mountain climbers & adventurers the world over. I dreamt of one day following their footsteps. Injuries from sports and car accidents in high school accumulated & I lost 50% of my nasal airways. I developed gout at 21. Every step hurt. The pounds rushed on. Sitting in a cubicle supporting my family to be "responsible" & my health got worse. I was depressed. hopeless. I didn't know how to improve & I thought my dreams were all passed. I hit my low at 515lbs. I realized I was going to die if I didn't change my life. I didn't know that I could ever be fit again. But I thought MAYBE. Maybe I could lose 100lbs. I was too far gone to really excercise, too controlled by my gout to go to the gym. But I could control what I ate. I started counting calories. The pounds started to fade. I lost my first 80lbs without stepping foot in a gym. I knew I wouldn't be satisfied with 100lbs & reset my goal to 200lbs. I knew the battle was not just the scale, but health & started excercising. Slowly relearning how to use the gym & recover my health. Finally I was able to control my Gout. I followed a friend online & his exploits climbing mountains and I started dreaming, I was going to climb them too. Ive hit plateues, roadblocks, challenges & injuries. Through diet and excercise I've been able to lose 229lbs over the last 4 years. I started hiking again. It's taken a long time. I've got another 70lbs to my personal goal. This hasn't been a diet. This has been a life, that I'm choosing to live. In July I was invited to go with one of my inspirations to go to Africa and climb Kilimanjaro. I need a little help to get there. If you could share my story. And even if you can't help, tell those you love that they can dream too. It's not too late to change your life. Https://www.gofundme.com/junbyg-dream-of-africa #dothework #obesity #fatboynomore #depression #teamneverquit #garmin #whitebeltproblems #embracethegrind #weightlossjourney #mementomori #229lbsdown #weightloss #fattofit - 19 hours ago

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Kids getting warmed up for classes!!! #SentosaMartialArts, #TeamSentosa, #SentosaFamilia, #AvondaleAZ, #LitchfieldParkAZ, #GoodyearAZ, #PhoenixAZ, #EmbraceTheGrind, #TrainHardFightEasy, #muaythai, #thaiboxing, #muaythaikickboxing, #kickboxing, #boxing, #nakmuay, #muaythailife, #muaythaifighter, #muaythaicamp, #muaythaigym, #muaythaiacademy, #muaythaifitness, #mma, #kidskickboxing, #kidsmartialarts, #kidsmuaythai

Kids getting warmed up for classes!!! #SentosaMartialArts , #TeamSentosa , #SentosaFamilia , #AvondaleAZ , #LitchfieldParkAZ , #GoodyearAZ , #PhoenixAZ , #EmbraceTheGrind , #TrainHardFightEasy , #muaythai , #thaiboxing , #muaythaikickboxing , #kickboxing , #boxing , #nakmuay , #muaythailife , #muaythaifighter , #muaythaicamp , #muaythaigym , #muaythaiacademy , #muaythaifitness , #mma , #kidskickboxing , #kidsmartialarts , #kidsmuaythai - 19 hours ago

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Change: it’s gotta start with the man in the mirror.
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#change #altonlane #redhead #michaeljackson #maninthemirror #makeachange
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#sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic

Change: it’s gotta start with the man in the mirror. . . . #change #altonlane #redhead #michaeljackson #maninthemirror #makeachange . . . . #sidequestfitness #makeyour30sbetter #getfit #fitness #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman #menshealth #liveauthentic - 19 hours ago

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Back to back, 2 days in a row, you bet. #Productivity #embracethegrind

Back to back, 2 days in a row, you bet. #Productivity #embracethegrind - 19 hours ago

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We’re also fine tuning our David Bowie tribute rashguard for release this week .,.,
Stay tuned for the full design in the next 24 hours
.,.,
Sign up to our mailing list for free to get first option on all our limited edition designs at www.continuousflowbjj.com

We’re also fine tuning our David Bowie tribute rashguard for release this week .,., Stay tuned for the full design in the next 24 hours .,., Sign up to our mailing list for free to get first option on all our limited edition designs at www.continuousflowbjj.com - 19 hours ago

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2 Comments
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Tuesday afternoon crew, minus one,  who had to leave early. Nice rep set for today #weightedtrxsinglearmrowsaremyfriend,  #embracethegrind, #toughitouttuesday

Tuesday afternoon crew, minus one, who had to leave early. Nice rep set for today #weightedtrxsinglearmrowsaremyfriend , #embracethegrind , #toughitouttuesday - 19 hours ago

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To those only game enough will know the dedication and discipline required to be apart of this amazing art.

My journey has been made all the more amazing alongside my hero’s and brothers @subbsworld and @antoniothespartan 
You lads have carried me when I wasn’t being who I should be and I’ll always be forever grateful.

Looking forward to continuing the journey together ❤️ #brothers #northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication

To those only game enough will know the dedication and discipline required to be apart of this amazing art. My journey has been made all the more amazing alongside my hero’s and brothers @subbsworld and @antoniothespartan You lads have carried me when I wasn’t being who I should be and I’ll always be forever grateful. Looking forward to continuing the journey together #brothers #northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication - 19 hours ago

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Proud famiglia 🙏❤️ #northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication

Proud famiglia #northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication - 20 hours ago

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The BJJ traditional gauntlet!

Very honoured to have received my brown from my long time uncle @petero’shea. I want to thank all of my team mates from @northside and of course the amazing family @arrudateam 🙏

#northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication

The BJJ traditional gauntlet! Very honoured to have received my brown from my long time uncle @petero ’shea. I want to thank all of my team mates from @northside and of course the amazing family @arrudateam #northsidearmy #arruda #YNWA #famiglia #teamcaruso #mma #bjj #grappling #choke #submission #embracethegrind #gauntlet #grading #respect #discipline #dedication - 20 hours ago

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Squat everyday day #8 everything felt really heavy today hit 405x2 with an attempt at a tempo squat good days and bad days all part of life #kanye #push #pull #kill #squats #squateveryday #everyday #prbreaker #skullsmashammonia #power #powerful #powerlifter #powerlifting #powerliftingmotivation #embracethesuck #embracethegrind @_adrianzavala728 @bender231 @skull_smash_ammonia @pr_breaker @animalpak

Squat everyday day #8 everything felt really heavy today hit 405x2 with an attempt at a tempo squat good days and bad days all part of life #kanye #push #pull #kill #squats #squateveryday #everyday #prbreaker #skullsmashammonia #power #powerful #powerlifter #powerlifting #powerliftingmotivation #embracethesuck #embracethegrind @_adrianzavala728 @bender231 @skull_smash_ammonia @pr_breaker @animalpak - 20 hours ago

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Fb ads finally scored another winner 🙏🏽$5k In Sales Yesterday! 💪🏼 Dm if you want to learn how to get started👍🏽
.
Time to scale this product to the moon📈📈
—————————————————————
Follow 👉🏼 @ecommilllionaire .
#entrepreneur #money #ecomprofit #ecomprofitmasterclass #ecommerce #digitalmarketing #googleads #facebookads #shopify #emailmarketing #scalingtechniques #dropshipping #productresearch #livetraining #digitalnomad #hardwork #determination #embracethegrind #trusttheprocess #financialfreedom #goals #success #invest #hustle #makemoneyonline #onlinebusiness #spontaneoustraveler #securethebag #workfromanywhere
#travelandmakemoney

Fb ads finally scored another winner 🏽$5k In Sales Yesterday! 🏼 Dm if you want to learn how to get started🏽 . Time to scale this product to the moon ————————————————————— Follow 🏼 @ecommilllionaire . #entrepreneur #money #ecomprofit #ecomprofitmasterclass #ecommerce #digitalmarketing #googleads #facebookads #shopify #emailmarketing #scalingtechniques #dropshipping #productresearch #livetraining #digitalnomad #hardwork #determination #embracethegrind #trusttheprocess #financialfreedom #goals #success #invest #hustle #makemoneyonline #onlinebusiness #spontaneoustraveler #securethebag #workfromanywhere #travelandmakemoney - 20 hours ago

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Instructor @harleyjyork destroying the #SupermanPushupChallenge. Let’s see what studios will rise to the occasion. 👀 @ilovekickboxingwestheimer @ilkb_hamiltonplace @ilkb43nyc @ilkb_massapequa @ilkb_midlothian @ilkb_yorbalinda @ilkbdeerpark @ilovekickboxing_downtowndenver @ilkb_redondobeach @ilkbenglewood @ilkbgarlandtx @ilkbdallasmarshlane 
#Supermanpushups #Fullbodyworkout #kickboxingworks #embracethegrind #lovewhatwedo #youcandoit #coordination #explosive #flying #whatsgravity #houstonfitness #lit

Instructor @harleyjyork destroying the #SupermanPushupChallenge . Let’s see what studios will rise to the occasion. @ilovekickboxingwestheimer @ilkb_hamiltonplace @ilkb43nyc @ilkb_massapequa @ilkb_midlothian @ilkb_yorbalinda @ilkbdeerpark @ilovekickboxing_downtowndenver @ilkb_redondobeach @ilkbenglewood @ilkbgarlandtx @ilkbdallasmarshlane #Supermanpushups #Fullbodyworkout #kickboxingworks #embracethegrind #lovewhatwedo #youcandoit #coordination #explosive #flying #whatsgravity #houstonfitness #lit - 21 hours ago

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Eat right and everything including Hot Pilates will be easier. Come join the fun @b.e.hotyoga 
Classes Wednesday 8pm
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#memes #funnymemes #infernohotpilates #hotpilates #Pilates #embracethegrind #fun #hardwork #workhard  #bikram #bikramyoga #livelife #trysomethingnew #Edinburgh #Leith

Eat right and everything including Hot Pilates will be easier. Come join the fun @b.e.hotyoga Classes Wednesday 8pm . . . . . . #memes #funnymemes #infernohotpilates #hotpilates #Pilates #embracethegrind #fun #hardwork #workhard #bikram #bikramyoga #livelife #trysomethingnew #Edinburgh #Leith - 21 hours ago

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💀Daylight come and me wanna go roll 💀
...
Beetlejits rashguard design is finished and looks incredible .,.,
Available TOMORROW for mailing list members (sign up now, it’s free)
.,.,
Available Friday for general public
.,.,
www.continuousflowbjj.com

Daylight come and me wanna go roll ... Beetlejits rashguard design is finished and looks incredible .,., Available TOMORROW for mailing list members (sign up now, it’s free) .,., Available Friday for general public .,., www.continuousflowbjj.com - 21 hours ago

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STOP ALLOWING YOURSELF TO HAVE BACKUP PLANS
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•
now im sure plenty of people will disagree with me here, but hear me out..
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•
whether it be, your goals, diet, career, fitness, relationships... whatever it may be. by having backup plans, you are telling yourself subconsciously that its okay to not give it your all, because i mean if you dont, its okay you have a back up plan. if you dont get IMMEDIATE satisfaction from whatever youre putting effort into, well thats okay. because you have a backup plan..
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WRONG. stop living in this soft ass world. set a goal, make a commitment. and thats it. give it your all. no back up plan. and then, only then, if you fall short. you know you gave it EVERYTHING you had. no cracks, so doubts. stop being afraid to put your heart in soul into what your passionate about or what you love
•
•
oh and heres a transformation from 18 year old Alex to 23 year old Alex 😅

STOP ALLOWING YOURSELF TO HAVE BACKUP PLANS • • now im sure plenty of people will disagree with me here, but hear me out.. • • whether it be, your goals, diet, career, fitness, relationships... whatever it may be. by having backup plans, you are telling yourself subconsciously that its okay to not give it your all, because i mean if you dont, its okay you have a back up plan. if you dont get IMMEDIATE satisfaction from whatever youre putting effort into, well thats okay. because you have a backup plan.. • • WRONG. stop living in this soft ass world. set a goal, make a commitment. and thats it. give it your all. no back up plan. and then, only then, if you fall short. you know you gave it EVERYTHING you had. no cracks, so doubts. stop being afraid to put your heart in soul into what your passionate about or what you love • • oh and heres a transformation from 18 year old Alex to 23 year old Alex - 21 hours ago

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Coaching is relationships. Sometimes no words need to be said. Sometimes it’s hours of talks. Sometimes it’s an inside joke. Sometimes it’s brutal honesty or heartbreak. Sometimes it’s amazing celebrations. The bond of trust between athlete and coach is something you can’t describe unless you’ve experienced it.

Coaching is relationships. Sometimes no words need to be said. Sometimes it’s hours of talks. Sometimes it’s an inside joke. Sometimes it’s brutal honesty or heartbreak. Sometimes it’s amazing celebrations. The bond of trust between athlete and coach is something you can’t describe unless you’ve experienced it. - 21 hours ago

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Bar - Half - Gameover! @bmeredith001 showing one of the most effective pins in the game!
Via: @compoundwrestling
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#wrestlingmom #wrestlingtraining #flowrestling #youthwrestling #wrestlingclassic #buckeyewrestling #wrestlingstrength #wrestlingpractice #californiawrestling #wrestlingpics #embracethegrind #wrestlingcamp #wrestlingproblems #cmptechnique #cbuwrestling #unitedworldwrestling #singlelegdefense #collegewrestling

Bar - Half - Gameover! @bmeredith001 showing one of the most effective pins in the game! Via: @compoundwrestling . . . #wrestlingmom #wrestlingtraining #flowrestling #youthwrestling #wrestlingclassic #buckeyewrestling #wrestlingstrength #wrestlingpractice #californiawrestling #wrestlingpics #embracethegrind #wrestlingcamp #wrestlingproblems #cmptechnique #cbuwrestling #unitedworldwrestling #singlelegdefense #collegewrestling - 22 hours ago

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Got it broken in just in time, thank you to @dave_bowers for the awesome shirt for this weekends #npcindianastatechampionships 4 days left #embracethegrind #keephammering #disciplineequalsfreedom

Got it broken in just in time, thank you to @dave_bowers for the awesome shirt for this weekends #npcindianastatechampionships 4 days left #embracethegrind #keephammering #disciplineequalsfreedom - 22 hours ago

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Watching some Muay Thai while in Bangkok!

#MuayThai #Fight #Fighter #Fighting #Striking #Sparring #Athlete #Gym #Fitness #Workout #HongKong #Hk #Hkig #HKFitness #TogetherWeAreStronger #EmbraceTheGrind #GoTrain #Thailand #Bangkok #MuayThai

Watching some Muay Thai while in Bangkok! #MuayThai #Fight #Fighter #Fighting #Striking #Sparring #Athlete #Gym #Fitness #Workout #HongKong #Hk #Hkig #HKFitness #TogetherWeAreStronger #EmbraceTheGrind #GoTrain #Thailand #Bangkok #MuayThai - 22 hours ago

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The notorious Knife Edge of Capitol Peak. Over 1,000 feet of exposure on each side. K2 in the background. Talk about adrenaline pumping. This was only the beginning of hours more of tough climbing to the summit of Colorado's most notorious mountain.

The notorious Knife Edge of Capitol Peak. Over 1,000 feet of exposure on each side. K2 in the background. Talk about adrenaline pumping. This was only the beginning of hours more of tough climbing to the summit of Colorado's most notorious mountain. - 23 hours ago

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10,00 km w/ intervals :
- 3,5 km at a regular pace.
- 3,0 km (6 x 250m sprint / 250m walk).
- 3,5 km at a regular pace.
 #Sport #Sports #Training #Entrainement #Workout #Fitness #Fit #Run #Effort #Grind #EmbraceTheGrind #Outdoors #Landscape #Canada #Quebec #BaieComeau #Strava #Suunto #Movescount #Motivation #Progress @apemanstrong @apemanmma

10,00 km w/ intervals : - 3,5 km at a regular pace. - 3,0 km (6 x 250m sprint / 250m walk). - 3,5 km at a regular pace. #Sport #Sports #Training #Entrainement #Workout #Fitness #Fit #Run #Effort #Grind #EmbraceTheGrind #Outdoors #Landscape #Canada #Quebec #BaieComeau #Strava #Suunto #Movescount #Motivation #Progress @apemanstrong @apemanmma - 23 hours ago

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