Tips on how to stop those sugary cravings.
1. Plan your meals in advance meal prep baby this will stop binging and searching Goold unhealthy quick options!
2.Include protein in your diet, which has been shown to reduce appetite by up to 60%
3.Eat 5-6 small meals per day, small portions will not only keen you satisfied but will also stop you from getting super hungry at one point during the day and eating the first thing you see.. #haloholistic 😇 - 5 hours ago