It is important to stay hydrated when exercising. Even more so now that the weather is warm!
It is recommended that you drink 2 litres of water a day.. Do you do this? If not, why not?
Did you know that as a result of not drinking enough you can suffer from dehydration? These symptoms include:
Tired or sleepy
Decreased urine output
Get yourself a water bottle today or get yourself to that water fountain! - 5 hours ago