#evolutionfitness

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Upper body day kills me every time ☠️🖤
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#EvolutionFitness #EvolutionBeginsHere #UpperBodyDay #Workout #Fitness #Gym #FitnessMotivation #GirlsWhoLift #Gymshark #Nike #BodyBuilding #GirlGains #GirlsWhoWorkout

Upper body day kills me every time ☠️🖤 •• •••• •••••••• •••• •• #EvolutionFitness #EvolutionBeginsHere #UpperBodyDay #Workout #Fitness #Gym #FitnessMotivation #GirlsWhoLift #Gymshark #Nike #BodyBuilding #GirlGains #GirlsWhoWorkout - 7 hours ago

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Don’t mind me, but I’m gonna have to go ahead and like my own post 😜😁@evolutionfitnessyqr #evolution #evolutionfitness #regina #yqr #queencity #sk #sask #saskatchewan #personaltrainer #canfitpro #health #healthy #healthymeal
#healthylifestyle #healthandwellness #fitness #personalfitness #fitnessgoals #fitnesslifestyle #fitfam #gym #gymlife #gymrat #gymmember #gymeverydamnday
#gymmotivation #cleaneating #mealprep
#eatingclean #fitfreak

Don’t mind me, but I’m gonna have to go ahead and like my own post @evolutionfitnessyqr #evolution #evolutionfitness #regina #yqr #queencity #sk #sask #saskatchewan #personaltrainer #canfitpro #health #healthy #healthymeal #healthylifestyle #healthandwellness #fitness #personalfitness #fitnessgoals #fitnesslifestyle #fitfam #gym #gymlife #gymrat #gymmember #gymeverydamnday #gymmotivation #cleaneating #mealprep #eatingclean #fitfreak - 9 hours ago

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Summer is right around the corner, get your kids in something that will make them stronger mentally with self-confidence. Come in and check out any one of kids programs as well as our new summer programs hear at @evofitbakersfield.  #kidshelth #kidsfitness #pirajiujitsu #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #summerfun #kidsdynastymuaythai #kickboxing #mma #bootcamps

Summer is right around the corner, get your kids in something that will make them stronger mentally with self-confidence. Come in and check out any one of kids programs as well as our new summer programs hear at @evofitbakersfield. #kidshelth #kidsfitness #pirajiujitsu #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #summerfun #kidsdynastymuaythai #kickboxing #mma #bootcamps - 10 hours ago

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Hey Everyone! I’m super excited to announce that I’m in my happy place doing what I love (getting you into a healthier, happier place) with my super fantastic #fitfam by my side! So grateful to be here ☺️✨ DM me for a complimentary session if you wanna! It’ll be fun, I promise! 💪🏼🏋🏻‍♀️😃 @evolutionfitnessyqr  #evolution #evolutionfitness #regina #yqr #queencity #sk #sask #saskatchewan #personaltrainer #canfitpro #health #healthy #healthymeal
#healthylifestyle #healthandwellness #fitness #personalfitness #fitnessgoals #fitnesslifestyle #fitfam #gym #gymlife #gymrat #gymmember #gymeverydamnday
#gymmotivation #cleaneating #mealprep
#eatingclean #fitfreak

Hey Everyone! I’m super excited to announce that I’m in my happy place doing what I love (getting you into a healthier, happier place) with my super fantastic #fitfam by my side! So grateful to be here DM me for a complimentary session if you wanna! It’ll be fun, I promise! 🏼🏋🏻‍♀️ @evolutionfitnessyqr #evolution #evolutionfitness #regina #yqr #queencity #sk #sask #saskatchewan #personaltrainer #canfitpro #health #healthy #healthymeal #healthylifestyle #healthandwellness #fitness #personalfitness #fitnessgoals #fitnesslifestyle #fitfam #gym #gymlife #gymrat #gymmember #gymeverydamnday #gymmotivation #cleaneating #mealprep #eatingclean #fitfreak - 12 hours ago

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Motivación activada 🤩🤩.... con muchas ganas e ilusión, sin filtro tal cual! 🤗 restando días tic tac tic tac....#canarywolfteam #fitness #fit #evolucionfitness #gymtime #gymmotivation #posingbikinifitness #posing #bikinifitness #evolution #evolutionfitness #sinfiltro

Motivación activada 🤩🤩.... con muchas ganas e ilusión, sin filtro tal cual! 🤗 restando días tic tac tic tac....#canarywolfteam #fitness #fit #evolucionfitness #gymtime #gymmotivation #posingbikinifitness #posing #bikinifitness #evolution #evolutionfitness #sinfiltro - 14 hours ago

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Sábado também é dia👊💪
#academiamalhacao #malhacaobelvedere #tododiaédia #vamoquevamo #personaltrainer #segueoplano #soosmonstros #evolutionfitness

Sábado também é dia #academiamalhacao #malhacaobelvedere #tododiaédia #vamoquevamo #personaltrainer #segueoplano #soosmonstros #evolutionfitness - 14 hours ago

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Muay Thai round house kick 
#muaythai #evolutionfitness #ITEcollegewest #muaythaisg #femalemuaythai #weightloss #muaythaifemale #roundhousekick

Muay Thai round house kick #muaythai #evolutionfitness #ITEcollegewest #muaythaisg #femalemuaythai #weightloss #muaythaifemale #roundhousekick - 14 hours ago

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Saturday Morning crew showed out and had fun today! Kim hit a PR power clean at 125lbs. @ingoldprice and @clewis5314 joined her for "Bonnie" and some rowing intervals!!
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation  #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom

Saturday Morning crew showed out and had fun today! Kim hit a PR power clean at 125lbs. @ingoldprice and @clewis5314 joined her for "Bonnie" and some rowing intervals!! - - - - - - - - - #evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom - 15 hours ago

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🚩🚩🚩🚩.
. 🚩 @DojangMasterAcademy atendida en todos sus horarios por el #SabonNim @MoisesGuaipoTkd Cinturón negro 5to Dan , director de @EvolutionFitnessGym y quien día a día se prepara de manera amplia en sus conocimientos para ofrecer una práctica y educación completa al enseñar esta imponente disciplina #TaeKwonDo .
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🚩 Si deseas que tus hijos aprendan un arte marcial pues en #EvolutionFitness de ofrecemos esta maravillosa oportunidad.
🚩 El #Tekwondo es un arte marcial de origen coreano, es una disciplina de nivel olímpico, que no sólo trabaja y estimula la parte física de su practicante, también enseña y pone en práctica los valores aprendidos en el hogar y el colegio, va de la mano con los buenos modales y con las buenas calificaciones. De este modo se forman personas íntegras y consientes del respeto hacia su entorno! .
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🚩 Por eso el Tae Kwon Do es más que un #ArteMarcial , un estilo de vida!.
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📍 Estamos ubicados en la AV. Alirio Ugarte Pelayo, Cc Terrazas del Norte I - PB .
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📞 Contáctanos : 0414-762.70.68 | 0424-408.88.88

. . @DojangMasterAcademy atendida en todos sus horarios por el #SabonNim @MoisesGuaipoTkd Cinturón negro 5to Dan , director de @EvolutionFitnessGym y quien día a día se prepara de manera amplia en sus conocimientos para ofrecer una práctica y educación completa al enseñar esta imponente disciplina #TaeKwonDo . . Si deseas que tus hijos aprendan un arte marcial pues en #EvolutionFitness de ofrecemos esta maravillosa oportunidad. El #Tekwondo es un arte marcial de origen coreano, es una disciplina de nivel olímpico, que no sólo trabaja y estimula la parte física de su practicante, también enseña y pone en práctica los valores aprendidos en el hogar y el colegio, va de la mano con los buenos modales y con las buenas calificaciones. De este modo se forman personas íntegras y consientes del respeto hacia su entorno! . . Por eso el Tae Kwon Do es más que un #ArteMarcial , un estilo de vida!. . Estamos ubicados en la AV. Alirio Ugarte Pelayo, Cc Terrazas del Norte I - PB . . Contáctanos : 0414-762.70.68 | 0424-408.88.88 - 17 hours ago

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Getting ready to take the stage at #ribbfspringclassic2018 .. It's been an exciting 10 week journey for us both but all boils down to today 👙🇮🇪💯 .. #fitnessmodel #fitnessambassador #motivation #influencer #fitspo #evolutionfitness #gyminspiration #personaltrainers #yogateacher #bikinimodel #bikiniprep #shebelievedshecouldsoshedid

Getting ready to take the stage at #ribbfspringclassic2018 .. It's been an exciting 10 week journey for us both but all boils down to today 🇮🇪 .. #fitnessmodel #fitnessambassador #motivation #influencer #fitspo #evolutionfitness #gyminspiration #personaltrainers #yogateacher #bikinimodel #bikiniprep #shebelievedshecouldsoshedid - 18 hours ago

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@bodymanufacturefood #priklausominuosporto #priklausomi #evolution #evolutionfitness #gym #healthyfood #customer #personaltrainer #dietplan #healthyeating #healthyfood #fitnessmodel #foodporn #ketodiet #bodygoals #ketobreackfast #ketodiet #ketogenic #ketogenicweightloss #ketogenicdiet #healthyeating #healthyfood #healthyfoodporn #foodphotography #food #epilepsydiet #fitnessmodel #fitnessmotivation #fit #bodybuilding #bodybuildingmotivation #bodybuilder #здоровыйобразжизни #здоровоепитание #здоровыепродукты

@bodymanufacturefood #priklausominuosporto #priklausomi #evolution #evolutionfitness #gym #healthyfood #customer #personaltrainer #dietplan #healthyeating #healthyfood #fitnessmodel #foodporn #ketodiet #bodygoals #ketobreackfast #ketodiet #ketogenic #ketogenicweightloss #ketogenicdiet #healthyeating #healthyfood #healthyfoodporn #foodphotography #food #epilepsydiet #fitnessmodel #fitnessmotivation #fit #bodybuilding #bodybuildingmotivation #bodybuilder #здоровыйобразжизни #здоровоепитание #здоровыепродукты - 22 hours ago

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Stepping into the weekend like 💪💁‍♀️🏋️‍♀️🏋️‍♂️ PS. Don’t forget to have fun! 🎉😉😘🌈🌈 #funfriday #partnerincrime #workoutpartner #legday #legdaywarmup #fridaylegday #legdayfunday #fitnessvideos#partnerworkouts #coreactivation #shouldersburner #boxing #fitfam #passion #funfridaynights #alldayeveryday #sundayaintarest #likeforlike #lifestyle #fitlifestyle #dailyfitnessinspiration #fitnessmotivation #fitnessjourney #evolutionfitness

Stepping into the weekend like ‍♀️🏋️‍♀️🏋️‍♂️ PS. Don’t forget to have fun! #funfriday #partnerincrime #workoutpartner #legday #legdaywarmup #fridaylegday #legdayfunday #fitnessvideos #partnerworkouts #coreactivation #shouldersburner #boxing #fitfam #passion #funfridaynights #alldayeveryday #sundayaintarest #likeforlike #lifestyle #fitlifestyle #dailyfitnessinspiration #fitnessmotivation #fitnessjourney #evolutionfitness - 1 day ago

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When that pre-workout hits you and that beat drops!!! #footwork #muaythaikickboxing #hethick #idance #doingwhatilove #cardiodance #evofitbakersfield #evolutionfitness #rrl #piranhajiujitsuclub #bodybuilding #mma #combatsports #yoga #spinclass #bodybuilding #piranhakids #groupfitness #polefitness #trx #bootcamps

When that pre-workout hits you and that beat drops!!! #footwork #muaythaikickboxing #hethick #idance #doingwhatilove #cardiodance #evofitbakersfield #evolutionfitness #rrl #piranhajiujitsuclub #bodybuilding #mma #combatsports #yoga #spinclass #bodybuilding #piranhakids #groupfitness #polefitness #trx #bootcamps - 1 day ago

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Waiting for...
🌸 EvolutionYOGAFIT 🙏🏼🌸
Yoga e Fitness per un benessere psicofisico a 360º! 🧘🏻‍♀️
#Namastè! 🙏🏼
#waitingfor #EvolutionYOGAFIT 
#scentedcandles #candle 
#incensesticks #incense #music #yogamusic #atmosphere #amepiacecosi #latmosferagiusta #relaxandtrain 
#breatheandsmile #yoga #yogafit #yogafitness #evolutionyogafitinstructor #evolutionfitness #fitness #fitnessinstructor #yogafitinstructor #fitnesstrainer #fitnesscoach #fitnessclass #inhaleexhale #breatheandsmile #namaste #allisafit #allisatrainer

Waiting for... EvolutionYOGAFIT 🏼 Yoga e Fitness per un benessere psicofisico a 360º! 🧘🏻‍♀️ #Namastè ! 🏼 #waitingfor #EvolutionYOGAFIT #scentedcandles #candle #incensesticks #incense #music #yogamusic #atmosphere #amepiacecosi #latmosferagiusta #relaxandtrain #breatheandsmile #yoga #yogafit #yogafitness #evolutionyogafitinstructor #evolutionfitness #fitness #fitnessinstructor #yogafitinstructor #fitnesstrainer #fitnesscoach #fitnessclass #inhaleexhale #breatheandsmile #namaste #allisafit #allisatrainer - 1 day ago

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Meet our athlete @tsafrit, she's in her first week of Crossfit, and she's doing great. What's amazing about Tara is that she has a case of scoliosis that affects her back in a pretty serious way. Instead of sitting around with scoliosis and using it as an excuse, she's committed herself in a big way. We modify what we need to and she powers on through..... Moral of the story, there really is no excuse not to be the best version of yourself possible. Today she did 100 Box Jumps, 100 Squats, 50 Burpees, and 50 Ring Rows, and she finished 💪💪👏👏👏 glad she's on our team!!
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation  #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift

Meet our athlete @tsafrit , she's in her first week of Crossfit, and she's doing great. What's amazing about Tara is that she has a case of scoliosis that affects her back in a pretty serious way. Instead of sitting around with scoliosis and using it as an excuse, she's committed herself in a big way. We modify what we need to and she powers on through..... Moral of the story, there really is no excuse not to be the best version of yourself possible. Today she did 100 Box Jumps, 100 Squats, 50 Burpees, and 50 Ring Rows, and she finished glad she's on our team!! - - - - - - - - - #evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift - 1 day ago

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What can I say about these ladies, they make me proud every day!! Awesome job today ladies!!
@aowens8290 @ingoldprice @clewis5314 @tsafrit and Kimberly
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation  #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom

What can I say about these ladies, they make me proud every day!! Awesome job today ladies!! @aowens8290 @ingoldprice @clewis5314 @tsafrit and Kimberly - - - - - - - - - #evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom - 1 day ago

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¡Estamos a tan solo 1 día!

Te invitamos este Sábado 21 de Abril a nuestro Grand Opening en nuestra gran open class, bienvenidos todos los niveles. #EvolutionFitness 🏋🏻‍♀️ Clases: 
9:00 AM - 10:30 AM
11:00 AM - 12:30 PM ¿Estas listo para un cambio absoluto en tu estilo de vida? 👏🏽👊🏽🔝
#Interlomas #Fitness #AllinoneFitness ¿Aceptas el Desafío? 😁
www.evolutioninterlomas.com 📞 52-94-30-12📱

¡Estamos a tan solo 1 día! Te invitamos este Sábado 21 de Abril a nuestro Grand Opening en nuestra gran open class, bienvenidos todos los niveles. #EvolutionFitness 🏋🏻‍♀️ Clases: 9:00 AM - 10:30 AM 11:00 AM - 12:30 PM ¿Estas listo para un cambio absoluto en tu estilo de vida? 🏽🏽 #Interlomas #Fitness #AllinoneFitness ¿Aceptas el Desafío? www.evolutioninterlomas.com 52-94-30-12 - 1 day ago

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Been working out for 2 and a half years now and I was surprised how skinny I was. The picture on the left I was 150lb the picture on the right I’m currently 203lbs. Going to the gym 6 days a weeks is starting to pay off, now I’m going to start working on having more definition on my body and watching what I eat. 💪🏽 #gains💪 #flasgbackfriday #noskinnyshit🚷 #whateverittakes #swole #gymmotivation #motivation #loveitkillit #progress #grind#evolutionfitness #evolutionfitnessyqr #bmfit #gymtanlaundry

Been working out for 2 and a half years now and I was surprised how skinny I was. The picture on the left I was 150lb the picture on the right I’m currently 203lbs. Going to the gym 6 days a weeks is starting to pay off, now I’m going to start working on having more definition on my body and watching what I eat. 🏽 #gains #flasgbackfriday #noskinnyshit 🚷 #whateverittakes #swole #gymmotivation #motivation #loveitkillit #progress #grind #evolutionfitness #evolutionfitnessyqr #bmfit #gymtanlaundry - 1 day ago

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🍎🥦Happy Food Coach Friday

28 Kickstarter starts June 1st. We have picked our 3 food coaches! Can you guess who they are? 
#evolution #evolutionfitness #regina #saskatchewan #queencity #yqr #sk #sask #fitness #healthy #health #wellness #gym #gymlife

🥦Happy Food Coach Friday 28 Kickstarter starts June 1st. We have picked our 3 food coaches! Can you guess who they are? #evolution #evolutionfitness #regina #saskatchewan #queencity #yqr #sk #sask #fitness #healthy #health #wellness #gym #gymlife - 1 day ago

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“O Progresso é impossível sem mudança, e aqueles que não conseguem mudar as suas mentes não conseguem mudar nada.”

“O Progresso é impossível sem mudança, e aqueles que não conseguem mudar as suas mentes não conseguem mudar nada.” - 1 day ago

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One of our student's make an appointment with me for her mum's leg pain.

When I first saw her mum walked into our studio, my heart felt heavy, seeing her walking each step so slowly and with so much discomfort made possible only with the help of the walking stick and she's limping on her left leg. Her left leg can't even straighten out in supine position (as in on the bottom right pic). She has complained of not being able to straighten her left leg especially in the morning or after sitting for prolong period and the back of her knee will feel so pain when she tried to straighten it. She's seen both Chinese and Western Dr but without much improvement. 
Upon assessment, found both her lower legs and knees have severe Edema (water retention), especially her left leg is so much more swollen compared to her right, that's causing her knees to lose the range of motion and mobility. The varicose veins in her legs are also very protruding and thick. 
Started with performing lymphatic drainage massage to help reduce the water retention 1st before applying myofascial trigger point release.

After releasing the trigger points in her  Vastus Lateralis, Vastus Intermedius, Piriformis, Peroneus Longus and Brevis, Semitendinosus, Seminembranosus and popliteus, not only has her left leg swollen subsided, she can bend and straighten her legs with ease and amazingly able to walk without using the walking stick anymore! The smile on her face is priceless and managed to get a THUMBS Up selfie with her. She's 80 years old but still looking so strong and full of energy! 
Told her we will still need few more treatment sessions to get her back in shape or even better than before. Seeing the smile on their face is the reason why I love what I'm doing :) #tenniselbow #golfelbow #Myofascialtriggerpointtherapistcourse #physicaltherapy #evolutionfitness #ITECOLLEGEWEST #painmanagement #elbowpaintreatmentprotocol#triggerpointtherapy #myofascialrelease #shoulderpain #edema #waterretention #manualtherapy #kneepain #non-invasivepainmanagement

One of our student's make an appointment with me for her mum's leg pain. When I first saw her mum walked into our studio, my heart felt heavy, seeing her walking each step so slowly and with so much discomfort made possible only with the help of the walking stick and she's limping on her left leg. Her left leg can't even straighten out in supine position (as in on the bottom right pic). She has complained of not being able to straighten her left leg especially in the morning or after sitting for prolong period and the back of her knee will feel so pain when she tried to straighten it. She's seen both Chinese and Western Dr but without much improvement. Upon assessment, found both her lower legs and knees have severe Edema (water retention), especially her left leg is so much more swollen compared to her right, that's causing her knees to lose the range of motion and mobility. The varicose veins in her legs are also very protruding and thick. Started with performing lymphatic drainage massage to help reduce the water retention 1st before applying myofascial trigger point release. After releasing the trigger points in her Vastus Lateralis, Vastus Intermedius, Piriformis, Peroneus Longus and Brevis, Semitendinosus, Seminembranosus and popliteus, not only has her left leg swollen subsided, she can bend and straighten her legs with ease and amazingly able to walk without using the walking stick anymore! The smile on her face is priceless and managed to get a THUMBS Up selfie with her. She's 80 years old but still looking so strong and full of energy! Told her we will still need few more treatment sessions to get her back in shape or even better than before. Seeing the smile on their face is the reason why I love what I'm doing :) #tenniselbow #golfelbow #Myofascialtriggerpointtherapistcourse #physicaltherapy #evolutionfitness #ITECOLLEGEWEST #painmanagement #elbowpaintreatmentprotocol #triggerpointtherapy #myofascialrelease #shoulderpain #edema #waterretention #manualtherapy #kneepain #non -invasivepainmanagement - 2 days ago

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Schönes Wochenende allen gönnt euch die Sonne 🔥😎!
Für mich gehts jetzt ab ins gym bisschen die Beine trainieren den von nichts tun kommt halt nichts .. danach lass ich den Tag auch noch schön ausklingen! ✌️😊
Next Stop:📌📍
Deutsche Junioren Meisterschaft 28.04🏆
Und Baden-Württembergische Meisterschaft in Schorndorf am 29.04 🏆
Mit den Jungs :
@amareausbihac 
@benlukas_ifbb 
@fabicze 
@reinerstimmler 
@pascal_blom_ 
@_marc_physique_ 
@shrdboy ——————————————————#shredded #shape #bodybuilding #fitfam #fitfamily #gym #evolutionfitness #flexfriday #mensphysique #posing #men #musculation #fitnessfreaks #motivation #fitnessmotivation #double #potd #stuttgart #inked #athlete #bodytransformation #bodygoals #instagood #instamotivation #instaboy #nofilter

Schönes Wochenende allen gönnt euch die Sonne 😎! Für mich gehts jetzt ab ins gym bisschen die Beine trainieren den von nichts tun kommt halt nichts .. danach lass ich den Tag auch noch schön ausklingen! Next Stop: Deutsche Junioren Meisterschaft 28.04 Und Baden-Württembergische Meisterschaft in Schorndorf am 29.04 Mit den Jungs : @amareausbihac @benlukas_ifbb @fabicze @reinerstimmler @pascal_blom_ @_marc_physique_ @shrdboy ——————————————————#shredded #shape #bodybuilding #fitfam #fitfamily #gym #evolutionfitness #flexfriday #mensphysique #posing #men #musculation #fitnessfreaks #motivation #fitnessmotivation #double #potd #stuttgart #inked #athlete #bodytransformation #bodygoals #instagood #instamotivation #instaboy #nofilter - 2 days ago

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Aqui é novidade todo dia pra você treinar linda 😘😘
#fitness #evolution #evolutionfitness #maromba #academia #treinar #lookfitnessdodia #lookfitness #fitnesscaveira #caveiramexicana #look #calca #top #roupaspratreinar #roupasfemininas #varzeapaulista #varzeapaulistasp #varzeapta #jundiai #jundiaisp #campolimpopta #campolimpopaulista

Aqui é novidade todo dia pra você treinar linda #fitness #evolution #evolutionfitness #maromba #academia #treinar #lookfitnessdodia #lookfitness #fitnesscaveira #caveiramexicana #look #calca #top #roupaspratreinar #roupasfemininas #varzeapaulista #varzeapaulistasp #varzeapta #jundiai #jundiaisp #campolimpopta #campolimpopaulista - 2 days ago

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Environment is everything! We have been blessed by our source energy with our surrounding beauty! I encourage you to acknowledge and use your surroundings! Whether it be hills, flat road, parks, sky scrapers with flights of stairs or beaches - sand & sea, use it to bring diversity to your workouts! Who said workouts had to be at a gym? Get it in SOLDIERS!!! BE BOLD. BE BRAVE. BE STRONG. #evolutionfitness #evolutionfitnessvi  #evolvewithwilla #acecertified #personaltrainer #fitness #fitnessmotivation #fitnesscoach #fitchick #fitchicks #goals #beachlife #beachworkout #usvi #usvirginislands #vistrong #tgif #stthomas #stt #stthomasusvi

Environment is everything! We have been blessed by our source energy with our surrounding beauty! I encourage you to acknowledge and use your surroundings! Whether it be hills, flat road, parks, sky scrapers with flights of stairs or beaches - sand & sea, use it to bring diversity to your workouts! Who said workouts had to be at a gym? Get it in SOLDIERS!!! BE BOLD. BE BRAVE. BE STRONG. #evolutionfitness #evolutionfitnessvi #evolvewithwilla #acecertified #personaltrainer #fitness #fitnessmotivation #fitnesscoach #fitchick #fitchicks #goals #beachlife #beachworkout #usvi #usvirginislands #vistrong #tgif #stthomas #stt #stthomasusvi - 2 days ago

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Fresh new Olympic barbells at #EvolutionFitness CrossFit Box in Hastings – Powered by Invade Fitness.
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#Crossfit #invadefitness #olympicweightlifting #barbells #fitness #crossfitters #new

Fresh new Olympic barbells at #EvolutionFitness CrossFit Box in Hastings – Powered by Invade Fitness. . . . . . #Crossfit #invadefitness #olympicweightlifting #barbells #fitness #crossfitters #new - 2 days ago

8 Likes
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No pares cuando duela, detente cuando hayas acabado 💪🏼 #Sudor + #Sacrificio = #Éxito 
#evolutionfitness 🏋🏼

No pares cuando duela, detente cuando hayas acabado 🏼 #Sudor + #Sacrificio = #Éxito #evolutionfitness 🏋🏼 - 2 days ago

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#Recordando  Essa sou eu....nem acredito quando vejo às minhas fotos, mas ao mesmo tempo fico muito orgulhosa. Depois de quase 30kg eliminados, não foi fácil e ainda tenho que me controlar muito, porém hoje eu tenho certeza que é a vida que quero e vou buscar até o final. 
Quando perdi o controle do meu peso eu estava passando por um momento muito difícil da minha vida e, hoje eu tenho certeza que depressão pode acabar totalmente com a vaidade de qualquer mulher...Rs enfim...Uma coisa foi levando à  outra, mas o importante é que hoje eu posso olhar para trás e dizer: "O meu corpo é o que eu me alimento". De tudo isso, eu aprendi que nunca vamos emagrecer se continuarmos pensando no quanto precisamos perder. Me perguntam o que eu fiz, o que estou comendo, quais foram os produtos milagrosos...etc.
Não tem segredo, não precisamos ser refém de dieta, mas sim de uma vida saudável. Isso que faço: Tento me alimentar saudável, prático exercícios físicos (sem desculpa que não tenho tempo) rs...
Ainda tenho muito a conquistar...e tenho certeza que estou no caminho certo. 
Muito obrigada a todos que estão comigo nessa jornada e de alguma forma me ajudam... em especial Tatiana Henriques Carlos Roberto que aturam minhas comidinhas...E então sempre me motivandooo...rsrrs valeu!!! Todos que contribuíram e que ainda me ajudam, o meu muito obrigada!  #mundoverde  #smartfit #atitudybenfica #evolutionfitness #adidas #co2 #elegancesanteviladapenha #atitudeboaforma #running 
#SEJAVCMESMOOSEUPROPRIODESAFIO
#saúde #vidafitness #corridas #determinação #vidasaudável

#Recordando Essa sou eu....nem acredito quando vejo às minhas fotos, mas ao mesmo tempo fico muito orgulhosa. Depois de quase 30kg eliminados, não foi fácil e ainda tenho que me controlar muito, porém hoje eu tenho certeza que é a vida que quero e vou buscar até o final. Quando perdi o controle do meu peso eu estava passando por um momento muito difícil da minha vida e, hoje eu tenho certeza que depressão pode acabar totalmente com a vaidade de qualquer mulher...Rs enfim...Uma coisa foi levando à outra, mas o importante é que hoje eu posso olhar para trás e dizer: "O meu corpo é o que eu me alimento". De tudo isso, eu aprendi que nunca vamos emagrecer se continuarmos pensando no quanto precisamos perder. Me perguntam o que eu fiz, o que estou comendo, quais foram os produtos milagrosos...etc. Não tem segredo, não precisamos ser refém de dieta, mas sim de uma vida saudável. Isso que faço: Tento me alimentar saudável, prático exercícios físicos (sem desculpa que não tenho tempo) rs... Ainda tenho muito a conquistar...e tenho certeza que estou no caminho certo. Muito obrigada a todos que estão comigo nessa jornada e de alguma forma me ajudam... em especial Tatiana Henriques Carlos Roberto que aturam minhas comidinhas...E então sempre me motivandooo...rsrrs valeu!!! Todos que contribuíram e que ainda me ajudam, o meu muito obrigada! #mundoverde #smartfit #atitudybenfica #evolutionfitness #adidas #co2 #elegancesanteviladapenha #atitudeboaforma #running #SEJAVCMESMOOSEUPROPRIODESAFIO #saúde #vidafitness #corridas #determinação #vidasaudável - 2 days ago

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Treino de perna é dia onde a criança chora e a mãe não vê. Hahaha
#TeamBlackMonster #poderblack
#body
#academia#gym
#train
#motivation
#construindoshapefoda
#ficarmonstro
#aporraficouséria
#animaldegrandeporte
#nopain
#nogain
#treinomonstro
#fikagrandeporra
#esmagaqcresce
#vemmonstro
#semdorsemganho
#rumoaosinistro
#assustandosenhorinhas
#seficarputoépior
#riodejaneiro
#evolutionfitness
#ummetroe95mesmo
#Madureira 
#rj
#errejota
#brasil

Treino de perna é dia onde a criança chora e a mãe não vê. Hahaha #TeamBlackMonster #poderblack #body #academia #gym #train #motivation #construindoshapefoda #ficarmonstro #aporraficouséria #animaldegrandeporte #nopain #nogain #treinomonstro #fikagrandeporra #esmagaqcresce #vemmonstro #semdorsemganho #rumoaosinistro #assustandosenhorinhas #seficarputoépior #riodejaneiro #evolutionfitness #ummetroe95mesmo #Madureira #rj #errejota #brasil - 2 days ago

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Man people kept showing up out of the woodwork tonight, and we made it happen!! Awesome job everyone!! @blazon09 @aowens8290 @ingoldprice @simplgrl24 @clewis5314 @audeyk Tara and Kim
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation  #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom

Man people kept showing up out of the woodwork tonight, and we made it happen!! Awesome job everyone!! @blazon09 @aowens8290 @ingoldprice @simplgrl24 @clewis5314 @audeyk Tara and Kim - - - - - - - - - #evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom - 2 days ago

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Battlerope circuits, fire those muscles up in our Cardio Blast class on Thursday tonite!

#evolutionfitness #ITEcollegewest #battlerope #kettlebell #weighttraining #cardioblast #weightloss #weightlosstraining #battleropetraining #battleropes

Battlerope circuits, fire those muscles up in our Cardio Blast class on Thursday tonite! #evolutionfitness #ITEcollegewest #battlerope #kettlebell #weighttraining #cardioblast #weightloss #weightlosstraining #battleropetraining #battleropes - 2 days ago

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Semana que vem tem o Super Praia em Brasília-DF, torneio onde reúne às 16 melhores duplas da temporada .
Preparação segue a todo vapor .
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#puravida #clinicarmsaude #evolutionfitness #frutabella #timeestacio #institutobigvolei #ipanema #voleidepraia #beachvolleyball #segueobaile #150bpm

Semana que vem tem o Super Praia em Brasília-DF, torneio onde reúne às 16 melhores duplas da temporada . Preparação segue a todo vapor . . . . #puravida #clinicarmsaude #evolutionfitness #frutabella #timeestacio #institutobigvolei #ipanema #voleidepraia #beachvolleyball #segueobaile #150bpm - 2 days ago

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💚💚 A little something came to the office today. For anyone who knows me - knows how much of a die-hard, passionate and loyal @sskroughriders fan I am. 
Opportunities like this happen when you work hard towards your goals, then that hard work pays off!

#sask #saskatchewan #roughriders #riderpride #partnersummit #evolution #evolutionfitness #regina #queencity #greenandwhite #marketingmanager #partnership #partners #bringemout

A little something came to the office today. For anyone who knows me - knows how much of a die-hard, passionate and loyal @sskroughriders fan I am. Opportunities like this happen when you work hard towards your goals, then that hard work pays off! #sask #saskatchewan #roughriders #riderpride #partnersummit #evolution #evolutionfitness #regina #queencity #greenandwhite #marketingmanager #partnership #partners #bringemout - 2 days ago

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always take notes 📝 who supports you genuinely. Those are the people you should always keep around. . . .
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@she_hulk_xtina Thank you for being there and for doing what you did means a lot to me & for having my back through these hard times you the real MVP love you!!!! #bakersfieldtrainers #fitnessmotivation #fitmoms #xsmusclesportsnutrition #bakersfield #evolutionfitness #personaltrainers #motivation

always take notes who supports you genuinely. Those are the people you should always keep around. . . . . . @she_hulk_xtina Thank you for being there and for doing what you did means a lot to me & for having my back through these hard times you the real MVP love you!!!! #bakersfieldtrainers #fitnessmotivation #fitmoms #xsmusclesportsnutrition #bakersfield #evolutionfitness #personaltrainers #motivation - 2 days ago

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My old PR X2 😎

#crossfit #crossfitgirl #3sonscrossfit #threesonscrossfit #Evolutionfitness #backsquats #fitchick #allin #shescoming

My old PR X2 😎 #crossfit #crossfitgirl #3sonscrossfit #threesonscrossfit #Evolutionfitness #backsquats #fitchick #allin #shescoming - 3 days ago

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When your business cards finally arrived!!!! #evolutionfitness #evolvewithwilla #evolutionfitnessvi #fitness #fitnesscoach #indoorcycling #indoorcyclinginstructor #fitchick #fitchicks #maddoggathletics #acecertified #personaltrainer #usvi #vistrong #vigirl #caribbeangirl #stthomas #stthomasusvi

When your business cards finally arrived!!!! #evolutionfitness #evolvewithwilla #evolutionfitnessvi #fitness #fitnesscoach #indoorcycling #indoorcyclinginstructor #fitchick #fitchicks #maddoggathletics #acecertified #personaltrainer #usvi #vistrong #vigirl #caribbeangirl #stthomas #stthomasusvi - 3 days ago

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5x5 clusters at 55kg 🏋🏻‍♂️ #evolutionfitness 
#horsham 
#crossfit

5x5 clusters at 55kg 🏋🏻‍♂️ #evolutionfitness #horsham #crossfit - 3 days ago

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Why did you start? Was it for weight loss? Was it for a piece of mind? Was it for health reasons? Did the doctor say you must? Was it to mend a broken heart? Was it to compete in a biggest loser competition between friends or at work? 
Know that whatever drove you to begin on your journey may not be enough to keep you on the path. Find your permanent reason and stay fixed on your journey because it’s not a temporary trip! It’s FOREVER! STAY LOYAL TO YOU! YOU DESERVE TO BE HEALTHY! Do something today! Don’t wait until tomorrow!!! FIND YOUR MOTIVATION! BE BOLD. BE BRAVE. BE STRONG. #evolutionfitness #evolutionfitnessvi #evolvewithwilla #evolvebywilla #personaltrainer #fitness #fitnesscoach #nutrition #loveyoumore #fitchick #fitchicks #bestrong #bebrave #bebold #befit #beastmode #commitment #workout #goals #stayfocused

Why did you start? Was it for weight loss? Was it for a piece of mind? Was it for health reasons? Did the doctor say you must? Was it to mend a broken heart? Was it to compete in a biggest loser competition between friends or at work? Know that whatever drove you to begin on your journey may not be enough to keep you on the path. Find your permanent reason and stay fixed on your journey because it’s not a temporary trip! It’s FOREVER! STAY LOYAL TO YOU! YOU DESERVE TO BE HEALTHY! Do something today! Don’t wait until tomorrow!!! FIND YOUR MOTIVATION! BE BOLD. BE BRAVE. BE STRONG. #evolutionfitness #evolutionfitnessvi #evolvewithwilla #evolvebywilla #personaltrainer #fitness #fitnesscoach #nutrition #loveyoumore #fitchick #fitchicks #bestrong #bebrave #bebold #befit #beastmode #commitment #workout #goals #stayfocused - 3 days ago

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Dynamic Lower Body Session
Box Squat 4x4 @ 50%
Back Squats 3x3 @ 105%
Speed Deads 4x4 @ 50%
Glute Bridges 3x10 @ RPE 7
Hamstring Curls 3x10

Focusing on technique and speed. Completely tore my shorts because I have a massive ass 🤣 #Squats #Deadlifts #LegDay #EvolutionFitness #PersonalTraining

Dynamic Lower Body Session Box Squat 4x4 @ 50% Back Squats 3x3 @ 105% Speed Deads 4x4 @ 50% Glute Bridges 3x10 @ RPE 7 Hamstring Curls 3x10 Focusing on technique and speed. Completely tore my shorts because I have a massive ass 🤣 #Squats #Deadlifts #LegDay #EvolutionFitness #PersonalTraining - 3 days ago

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His and Hers 😍

His and Hers - 3 days ago

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#mood #suckitupbuttercup #3weeksout #catonsvilleconquer #preplife #bikinicompetitor #theocb #nga #anbfcrazytrain #nattyathlete #strongconsistantdetermined #girlsthatlift #girlswithmuscle #fitchick #weightlossjourney #fitnessmotivation #diet #macros #personaltrainer #evolutionfitness #fitlife

#mood #suckitupbuttercup #3weeksout #catonsvilleconquer #preplife #bikinicompetitor #theocb #nga #anbfcrazytrain #nattyathlete #strongconsistantdetermined #girlsthatlift #girlswithmuscle #fitchick #weightlossjourney #fitnessmotivation #diet #macros #personaltrainer #evolutionfitness #fitlife - 3 days ago

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May I have more please?👉
May I have more pain?💥
May I have more torture? 🚫
Because I know this shit is gonna make me grow!💪💪💪 #mode on#backontrack#One arm single dumbell frontal raise 
#Evolutionfitness#

May I have more please? May I have more pain? May I have more torture? Because I know this shit is gonna make me grow! #mode on#backontrack #One arm single dumbell frontal raise #Evolutionfitness # - 3 days ago

360 Likes
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Как после сна, так и после напряжённого дня ваши мышцы могут быть довольно тугими, а суставы недостаточно подвижными.
В ходе основной тренировки это может привести к травмам: растяжению мышц и воспалению сухожилий у бегунов, повреждению плечевого сустава у бодибилдеров, боли в пояснице у практикующих йогу.
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🤸🏻‍♂️ Упражнения на растяжку перед основной тренировкой помогут избежать повреждений.
Однако сделать пару наклонов к пальцам ног недостаточно, чтобы обеспечить необходимый уровень обмена веществ.
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Замечали, как ваша производительность повышается только к середине тренировки? Считайте, время до этого вы разминались.
...
Ждем вас на Пушкинской, 225!
тел.: 2 99 44 47
#evolutionfitness
#evolutionrostov
#тренерростов #тренерростовнадону #тренер #фитнес #бодибилдинг #мотивация #бешеннаясушка #пампингайрон #крутаятренировка #диета #спортивноепитание #результат #ростовнадону #фитоняшка #фитоняшкаростов

Как после сна, так и после напряжённого дня ваши мышцы могут быть довольно тугими, а суставы недостаточно подвижными. В ходе основной тренировки это может привести к травмам: растяжению мышц и воспалению сухожилий у бегунов, повреждению плечевого сустава у бодибилдеров, боли в пояснице у практикующих йогу. ⠀ 🤸🏻‍♂️ Упражнения на растяжку перед основной тренировкой помогут избежать повреждений. Однако сделать пару наклонов к пальцам ног недостаточно, чтобы обеспечить необходимый уровень обмена веществ. ⠀ Замечали, как ваша производительность повышается только к середине тренировки? Считайте, время до этого вы разминались. ... Ждем вас на Пушкинской, 225! тел.: 2 99 44 47 #evolutionfitness #evolutionrostov #тренерростов #тренерростовнадону #тренер #фитнес #бодибилдинг #мотивация #бешеннаясушка #пампингайрон #крутаятренировка #диета #спортивноепитание #результат #ростовнадону #фитоняшка #фитоняшкаростов - 3 days ago

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Before the night ends.....
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I wanna give a HUGE shoutout to all My Main Girls That I Train One on One. They always Walk Into The Gym With a Positive Attitude Knowing There Gonna Have a Killer Workout ALL Time! I’m very proud of each & everyone one of you. I know it’s never easy, but just know you girls kill it all the damn time & I’m Very Bless To Be There By Your Side Sharing My Passion With You Girls! & Plus The Results Every Month Always Seems To Surprise Me 😍 Always Stay Positive & Patient, because your hard work IS paying off!!! .
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#MyGirlsRock #fitfernfitness #oneononetraining #WCW #bakersfield #evolutionfitness #personaltrainer #fitnessmotivation #progresseveryday #bakersfieldtrainer #alwaysgrowing @deana_nicole7 @pinktigre @stonydrocks @sandyd661 @inz_carmiiee @sheeeka_be @caligirl_kiana

Before the night ends..... . . . I wanna give a HUGE shoutout to all My Main Girls That I Train One on One. They always Walk Into The Gym With a Positive Attitude Knowing There Gonna Have a Killer Workout ALL Time! I’m very proud of each & everyone one of you. I know it’s never easy, but just know you girls kill it all the damn time & I’m Very Bless To Be There By Your Side Sharing My Passion With You Girls! & Plus The Results Every Month Always Seems To Surprise Me Always Stay Positive & Patient, because your hard work IS paying off!!! . . . #MyGirlsRock #fitfernfitness #oneononetraining #WCW #bakersfield #evolutionfitness #personaltrainer #fitnessmotivation #progresseveryday #bakersfieldtrainer #alwaysgrowing @deana_nicole7 @pinktigre @stonydrocks @sandyd661 @inz_carmiiee @sheeeka_be @caligirl_kiana - 3 days ago

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All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps

All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps - 3 days ago

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Quarta Feira sem moleza e sem preguiça. Treino de Musculação + Aeróbico no final. Após terminar o Treino de Triceps e Abdominais na Academia. Eu saí na rua fazer o percurso de 5km da corrida de Castro. 
Vem pra Evolution Fitness uma explosão de energia!
💪💪👊🏃🏃 #forca #foco #foconotreino
#musculação #treinohardcore #fitness #corrida #corridaderua
#evolutionfitness #energia
#superacao #vidasaudavel

Quarta Feira sem moleza e sem preguiça. Treino de Musculação + Aeróbico no final. Após terminar o Treino de Triceps e Abdominais na Academia. Eu saí na rua fazer o percurso de 5km da corrida de Castro. Vem pra Evolution Fitness uma explosão de energia! #forca #foco #foconotreino #musculação #treinohardcore #fitness #corrida #corridaderua #evolutionfitness #energia #superacao #vidasaudavel - 3 days ago

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En esta vida debes callar bocas, sin abrir la tuya !! •Asesorías presenciales y en línea, es momento de cambiar . . . #DNSystem 
Info: inbox 
#BestTeamNutrition #PremiumQuality #HacemosCampeones #EvolutionFitness #ClassicPhysique #IfbbProLeague #CoachOscarAlejandro

En esta vida debes callar bocas, sin abrir la tuya !! •Asesorías presenciales y en línea, es momento de cambiar . . . #DNSystem Info: inbox #BestTeamNutrition #PremiumQuality #HacemosCampeones #EvolutionFitness #ClassicPhysique #IfbbProLeague #CoachOscarAlejandro - 3 days ago

281 Likes
3 Comments
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All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps

All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps - 3 days ago

43 Likes
1 Comments
0
All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps

All this and more, over 50 classes for only $65 a month. Want to try before you buy??? Go to our website at www.evofitbakersfield.com and get your Free 7 day pass and see why we are changing the way you train. #muaythaikickboxing #evofitbakersfield #evolutionfitness #piranhakidsjiujitsu #piranhajiujitsu #mma #combatsports #yoga #spinclass #bodybuilding #indoorcycling #kickboxing #groupfitness #polefitness #trx #bootcamps - 3 days ago

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Still out here grinding ... kidney stones and thyroid problems and all 😂 mind over matter right ? 24 Days out . I love this lifestyle . The ups the downs the struggles the tears and the glamour . I wouldn’t have it any other way . I don’t think I would know what to do if I didn’t have such focus around fitness in my life . #passion #personaltrainer #bikinicompetitor #preplife #ocbcatonsvilleconquer #hardwork #consistency #willpower #healthylifestyle #healthychoices #soccerchick #eatcleanbro #evolutionfitness #butwhyyousomeaty #ocbbikini #ocbbodybuilding #theocb #girlswholift #girlswithmuscle

Still out here grinding ... kidney stones and thyroid problems and all mind over matter right ? 24 Days out . I love this lifestyle . The ups the downs the struggles the tears and the glamour . I wouldn’t have it any other way . I don’t think I would know what to do if I didn’t have such focus around fitness in my life . #passion #personaltrainer #bikinicompetitor #preplife #ocbcatonsvilleconquer #hardwork #consistency #willpower #healthylifestyle #healthychoices #soccerchick #eatcleanbro #evolutionfitness #butwhyyousomeaty #ocbbikini #ocbbodybuilding #theocb #girlswholift #girlswithmuscle - 3 days ago

109 Likes
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Register today at: https://buff.ly/2EYA8wX⠀
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#evolution #evolutionfitness #regina #Saskatchewan #yqr #sk #queencity #balancedhabits #28daykickstarter #health #healthy #lifestyle #mealprep #confidence

🥦 28 Day Kickstarter 🥦⠀ ⠀ Registration is OPEN/LIMITED spots available ⠀ ⠀ Balanced Habits⠀ ⠀ Acquire the confidence to make sound nutritional decisions⠀ Join a community of like-minded individuals ⠀ Receive custom menus and exercise recommendations⠀ ⠀ Register today at: https://buff.ly/2EYA8wX⠀ ⠀ #evolution #evolutionfitness #regina #Saskatchewan #yqr #sk #queencity #balancedhabits #28daykickstarter #health #healthy #lifestyle #mealprep #confidence - 3 days ago

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Day 1 at @evolutionfitnessyqr downtown scarth st. Beyond excited to work with these guys at this location! They sure know how to make a guy feel at home on his first day

Day 1 at @evolutionfitnessyqr downtown scarth st. Beyond excited to work with these guys at this location! They sure know how to make a guy feel at home on his first day - 3 days ago

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¡Estamos a tan solo 4 días!

Te invitamos este Sábado 21 de Abril a nuestro Grand Opening en nuestra gran open class, bienvenidos todos los niveles. #EvolutionFitness 🏋🏻‍♀️ Clases: 
9:00 AM - 10:30 AM
11:00 AM - 12:30 PM ¿Estas listo para un cambio absoluto en tu estilo de vida? 👏🏽👊🏽🔝
#Interlomas #Fitness ¿Aceptas el Desafío? 😁
www.evolutioninterlomas.com 📞 52-94-30-12📱

¡Estamos a tan solo 4 días! Te invitamos este Sábado 21 de Abril a nuestro Grand Opening en nuestra gran open class, bienvenidos todos los niveles. #EvolutionFitness 🏋🏻‍♀️ Clases: 9:00 AM - 10:30 AM 11:00 AM - 12:30 PM ¿Estas listo para un cambio absoluto en tu estilo de vida? 🏽🏽 #Interlomas #Fitness ¿Aceptas el Desafío? www.evolutioninterlomas.com 52-94-30-12 - 3 days ago

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Really great day of training!! @nat_overcash ran her fastest mile ever, @dadbod2hotbod0818 and I bro'd out on some barbell work, and @clewis5314 and newbie Kim joined us for Tabata circuits and #FarmerCarries!! Love my job!!
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#evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation  #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom

Really great day of training!! @nat_overcash ran her fastest mile ever, @dadbod2hotbod0818 and I bro'd out on some barbell work, and @clewis5314 and newbie Kim joined us for Tabata circuits and #FarmerCarries !! Love my job!! - - - - - - - - - #evolutionfitness #changeyourself #outlawlaboratory #iamanoutlaw #Nike #nikemetcon #Metcondaily #crossfitter #crossfitlife #crossfit #athlete #athletic #functionaltraining #olympiclifting #squats #squatbooty #myfitnessjourney #transformation #instafit #motivation #beastmode #wegotthis #beforeandafter #deadlifts #instafit #nomoreexcuses #neversatisfied #girlswholift #Fitmom - 3 days ago

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Not sure if you guys like healthy minds and bodies activities, but here’s one cool picture of IKF Mury Thai bouts🤼‍♂️🥊💢‼️ photo credit📷: Rich Yee #theultimatesportsguide #evolutionfitness #conventioncenter #boxing #IKFmurythai

. Not sure if you guys like healthy minds and bodies activities, but here’s one cool picture of IKF Mury Thai bouts🤼‍♂️🥊️ photo credit: Rich Yee #theultimatesportsguide #evolutionfitness #conventioncenter #boxing #IKFmurythai - 3 days ago

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Můj klient David (41 let) a jeho dvouměsíční progress. Chceš na sobě taky zamakat a získat do léta vysněnou postavu? Neváhej mě kontaktovat a něco s tím provedeme 🙂💪🏻👍🏻#progress #twomonthsprogress #twomonths #fitnessfun #fitnesslife #fitness#fitnesstrainer #personaltrainer #osobnitrener #fitnesscoach #coach #fitfam #fitnessmotivation #fitnessboy #fitnessworld #world #workout#motivation #fitnesslifestyle #bodytransformation #body #bodybuilding #bodybuilding_motivation#yourbodyyourtrophy #yourbody #evolutionfitness

Můj klient David (41 let) a jeho dvouměsíční progress. Chceš na sobě taky zamakat a získat do léta vysněnou postavu? Neváhej mě kontaktovat a něco s tím provedeme 🙂🏻🏻#progress #twomonthsprogress #twomonths #fitnessfun #fitnesslife #fitness #fitnesstrainer #personaltrainer #osobnitrener #fitnesscoach #coach #fitfam #fitnessmotivation #fitnessboy #fitnessworld #world #workout #motivation #fitnesslifestyle #bodytransformation #body #bodybuilding #bodybuilding_motivation #yourbodyyourtrophy #yourbody #evolutionfitness - 4 days ago

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Had the best back workout this morning 👌🏼😍. Here’s some clips of my back workout and a random bicep clip because why not!? 😂 #backday

Had the best back workout this morning 🏼. Here’s some clips of my back workout and a random bicep clip because why not!? #backday - 10 days ago

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