#exercise

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✅EPISODE 158 - 5 KEY TAKEAWAYS FROM 'THE SELFISH GENE' BY RICHARD DAWKINS. 👉🏻This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. It is absolutely one of the best books I've ever read (alongside Sapiens! which was reviewed in Episode 153).
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#fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast

EPISODE 158 - 5 KEY TAKEAWAYS FROM 'THE SELFISH GENE' BY RICHARD DAWKINS. 🏻This book is one of many that make up the core reading in our Health and Fitness Academy at My DNA Coach where we use DNA testing to build bespoke Health & Fitness Programs based on our clients genetics. It is absolutely one of the best books I've ever read (alongside Sapiens! which was reviewed in Episode 153). - #fitness #nutrition #muscle #fitnessaddict #aesthetics #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast - 5 hours ago

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#fit #fitness #fitnessmodel #fitnessaddict #workout #exercise #fitspo #tflers #eatclean #train #gym #cardio #training #active #strong #motivation #determination #diet #getfit #getstrong #stayfit #fitnessgirl #woman #women #girl #girls #photooftheday #bodybuilding #curvy #sea

#fit #fitness #fitnessmodel #fitnessaddict #workout #exercise #fitspo #tflers #eatclean #train #gym #cardio #training #active #strong #motivation #determination #diet #getfit #getstrong #stayfit #fitnessgirl #woman #women #girl #girls #photooftheday #bodybuilding #curvy #sea - 5 hours ago

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Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome

Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome - 5 hours ago

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When all else fails to grow a 🍑 you enlist the booty building experts @the.lean.lab 💪🏻
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Let’s see if I can turn this 🥞 into a booty with some meat 🤤😍!! Week 1 down...my arse and hams burn like a mf so they prescribed something right 🔥 cheers @oliviaorchowski . I’ll snap some more lower body progress shots as I build 🏋🏼‍♀️❤️

When all else fails to grow a you enlist the booty building experts @the.lean.lab 🏻 • • • Let’s see if I can turn this 🥞 into a booty with some meat 🤤!! Week 1 down...my arse and hams burn like a mf so they prescribed something right cheers @oliviaorchowski . I’ll snap some more lower body progress shots as I build 🏋🏼‍♀️️ - 5 hours ago

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Let It All Go
PatchouliMoonMassage.com
209.988.7642

Let It All Go PatchouliMoonMassage.com 209.988.7642 - 5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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First day of another bulking cycle! 🍗👍🏼
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#armday #gymlife #fitness #workout #fitfam #gym #exercise #muscle #goodlife #me #selfie #happy #love #muscles #inspiration #style #fashion #menswear #asian #cute #handsome #model #likeforlike #like4like #follow #followme

First day of another bulking cycle! 🏼 . #armday #gymlife #fitness #workout #fitfam #gym #exercise #muscle #goodlife #me #selfie #happy #love #muscles #inspiration #style #fashion #menswear #asian #cute #handsome #model #likeforlike #like4like #follow #followme - 5 hours ago

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Power up...#adonisleague #aesthetics #exercise #bodybuilding #bodybuildingmotivation #calisthenics #inspire #judge  #natty #natural #organic #peptalk #motivationalspeech #muscles #musclesandtattoos #oneonone #real #sexybody #sexyvideos #strengthquotes #selfimprovement #selfhelp #talent #teen #youngpeople

Power up...#adonisleague #aesthetics #exercise #bodybuilding #bodybuildingmotivation #calisthenics #inspire #judge #natty #natural #organic #peptalk #motivationalspeech #muscles #musclesandtattoos #oneonone #real #sexybody #sexyvideos #strengthquotes #selfimprovement #selfhelp #talent #teen #youngpeople - 5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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#BackDay
Put in work

#RefuseToBeAverage #GetBetterWithAge
#ICanDoAllThingsThroughChrist
#fitgoals #igfit #igfitness #bodybuilding #fitness #health #exercise #powerlifting #weightlifting #training #strength #weightloss #fatloss #diet #dieting #fitfam #cutting #gymlife #fitpastor #chicago #indiana #nwi

#BackDay Put in work #RefuseToBeAverage #GetBetterWithAge #ICanDoAllThingsThroughChrist #fitgoals #igfit #igfitness #bodybuilding #fitness #health #exercise #powerlifting #weightlifting #training #strength #weightloss #fatloss #diet #dieting #fitfam #cutting #gymlife #fitpastor #chicago #indiana #nwi - 5 hours ago

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Day 2 of #ChiseledAdonisChallenge in the books. I dabbled in a video editor using #naruto music and this was my first attempt, so go easy on me. To learn more about how good #burpees are for you, check out the link in my bio
@chiseledadonis #burpeechallenge #workout #exercise #sweat #fitnessaddict #fitnessfreak #fitness #gymaddict #gymfanatic #gymfreak #fitness #weightlossjourney #fat2fit #fatburn #strength #strengthtraining #workhard #fitmodel #instafit #followme

Day 2 of #ChiseledAdonisChallenge in the books. I dabbled in a video editor using #naruto music and this was my first attempt, so go easy on me. To learn more about how good #burpees are for you, check out the link in my bio @chiseledadonis #burpeechallenge #workout #exercise #sweat #fitnessaddict #fitnessfreak #fitness #gymaddict #gymfanatic #gymfreak #fitness #weightlossjourney #fat2fit #fatburn #strength #strengthtraining #workhard #fitmodel #instafit #followme - 5 hours ago

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LA, I love you. Thank you for the good company, life lessons and opportunities to continuously better myself.

LA, I love you. Thank you for the good company, life lessons and opportunities to continuously better myself. - 5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome

Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome - 5 hours ago

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1:30min / 30 sec rest (5X) Greatest #cardio routine. #biathlon 
#exerciseoftheweek #exerciseoftheweek #absworkout #absandcardio #gluteworkout #gluteexercises #metabolicconditioning #fitness #exercise #fitnessmotivation #fitnessjourney #skierg #fatburningworkout #intervaltraining #minibands #resistancebands #resistancebandsworkout #resistancetraining

1:30min / 30 sec rest (5X) Greatest #cardio routine. #biathlon #exerciseoftheweek #exerciseoftheweek #absworkout #absandcardio #gluteworkout #gluteexercises #metabolicconditioning #fitness #exercise #fitnessmotivation #fitnessjourney #skierg #fatburningworkout #intervaltraining #minibands #resistancebands #resistancebandsworkout #resistancetraining - 5 hours ago

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Adidas Set
สปอร์ตบรา High impact + กางเกงขา 4 ส่วน
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
ราคา 690฿ 
สินค้าพร้อมส่ง 
Size S 👚อก  32 - 36 👖เอว 26 - 32  สะโพก 36 - 40 
Size M
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42 
Size L
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44 ⛔️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ⛔️
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง

Adidas Set สปอร์ตบรา High impact + กางเกงขา 4 ส่วน แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) ราคา 690฿ สินค้าพร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 Size L อก 36 - 42 เอว 30 - 38 สะโพก 36 - 44 ️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ️ Line id : lek_siwa2520 #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร ้อมส่ง - 5 hours ago

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PiYo surprises in store this week! Changing up the warmup and a brand new flow section! Two chances to check it out this week: Tuesday at 6:30pm at @ladiesfitnessandwellness and Wednesday at 5:30pm at @finleyymca Hope I see you there! 💪🏼💗🧘🏻‍♀️ #piyolive #groupfitness #beachbodylive #pilates #yoga #strength #stretch #fitpro #raleigh #raleighgroupfitness #goaldigger #workingoutwithfriends #exercise

PiYo surprises in store this week! Changing up the warmup and a brand new flow section! Two chances to check it out this week: Tuesday at 6:30pm at @ladiesfitnessandwellness and Wednesday at 5:30pm at @finleyymca Hope I see you there! 🏼🧘🏻‍♀️ #piyolive #groupfitness #beachbodylive #pilates #yoga #strength #stretch #fitpro #raleigh #raleighgroupfitness #goaldigger #workingoutwithfriends #exercise - 5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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FAIL VID! 😂 👌🏽I was meant to upload it last week.... here it is 😂💋 This is what I get for being an idiot during warm up haha  #fail #failarmy #splits #split #beam #ouch #idiot #idiotsandwich #laugh #fall #classic #warmup #exercise #motivation #lol #funny

FAIL VID! 🏽I was meant to upload it last week.... here it is This is what I get for being an idiot during warm up haha #fail #failarmy #splits #split #beam #ouch #idiot #idiotsandwich #laugh #fall #classic #warmup #exercise #motivation #lol #funny - 5 hours ago

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I'm gonna need these arms to start growing.

#redvsblue #gymlife #health #fitness #fitfam #fitnessmodel #inspiration #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #inspiration #melanin #motivation #instagood #exercise #aesthetic #ebonyaesthetics #bodybuilding #classicphysique #classicbodybuilding  #goldenera #fitnessclothing  #goldenaesthetics

I'm gonna need these arms to start growing. #redvsblue #gymlife #health #fitness #fitfam #fitnessmodel #inspiration #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #inspiration #melanin #motivation #instagood #exercise #aesthetic #ebonyaesthetics #bodybuilding #classicphysique #classicbodybuilding #goldenera #fitnessclothing #goldenaesthetics - 5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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What are you waiting for?? Join our club with memberships starting from as little as $9.95 a week!!!
Call us on 9873 1733 or visit our website for more details:
www.plusfitness.com.au/gyms/carlingford 
Start your fitness journey with us today! 🏋🏼

What are you waiting for?? Join our club with memberships starting from as little as $9.95 a week!!! Call us on 9873 1733 or visit our website for more details: www.plusfitness.com.au/gyms/carlingford Start your fitness journey with us today! 🏋🏼 - 5 hours ago

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Workout time... Getting my groove on💪💪
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The best part of my day #exercise

Workout time... Getting my groove on . The best part of my day #exercise - 5 hours ago

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Burn baby burn 🔥

#train #training #befit #fit #journey #fitchick #fitchicks #shredz #igfit #fitness #gym #workout #bodybuilding #igfitness #igfitfam #motivation #athlete #simplyshredded #fitfam #exercise #strong #muscle #fitnessmotivation #lift #gym #healthy #results #health

Burn baby burn #train #training #befit #fit #journey #fitchick #fitchicks #shredz #igfit #fitness #gym #workout #bodybuilding #igfitness #igfitfam #motivation #athlete #simplyshredded #fitfam #exercise #strong #muscle  #fitnessmotivation #lift #gym  #healthy #results #health - 5 hours ago

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#MondayMotivation #youth #mma #exercise #omaha #nebraska

#MondayMotivation #youth #mma #exercise #omaha #nebraska - 5 hours ago

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5 hours ago

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#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just  #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #liveclean #musclemodel #instagood #beinspired #lifecoach #businessrules #businesscoach #positivity #positivevibesthe #fridaythe13th #germany - 5 hours ago

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The pull up is a miracle exercise that not only works your arms and back, but also hits your core hard, making it one of the best exercises around which to base a routine.
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#barbrothers #barbros #streetworkout #calisthenics #thenx #workout #pullups #chinups #oac #oap #fitness #exercise #superhumantraining #chinups #dominadas #exercicio #traccionenbarrafija #health #healthy #pushups #lagartijas #pushups #flexion #abs #abdominals #abdominales

The pull up is a miracle exercise that not only works your arms and back, but also hits your core hard, making it one of the best exercises around which to base a routine. . . . . . #barbrothers #barbros #streetworkout #calisthenics #thenx #workout #pullups #chinups #oac #oap #fitness #exercise #superhumantraining #chinups #dominadas #exercicio #traccionenbarrafija #health #healthy #pushups #lagartijas #pushups #flexion #abs #abdominals #abdominales - 5 hours ago

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Adidas Set
สปอร์ตบรา High impact + กางเกงขา 4 ส่วน
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
ราคา 690฿ 
สินค้าพร้อมส่ง 
Size S 👚อก  32 - 36 👖เอว 26 - 32  สะโพก 36 - 40 
Size M
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42 
Size L
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44 ⛔️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ⛔️
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง

Adidas Set สปอร์ตบรา High impact + กางเกงขา 4 ส่วน แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) ราคา 690฿ สินค้าพร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 Size L อก 36 - 42 เอว 30 - 38 สะโพก 36 - 44 ️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ️ Line id : lek_siwa2520 #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร ้อมส่ง - 5 hours ago

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Ella está lista para hacer ejercicio conmigo 💕👌
#exercise 
#keepgoing 
#lifestyle 
#fitness

Ella está lista para hacer ejercicio conmigo #exercise #keepgoing #lifestyle #fitness - 5 hours ago

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Abductions!! 😅
Gluteus Medius work is suuuper important in highly developing the 🍑. Every single one of my gluting sessions will include medius exercises 👍🏻
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👉🏼Cable Abductions
👉🏼 Banded Lying Bench Abductions
👉🏼 Seated Abductions
Video📹📹 @brittanyperilleee
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#getfitvideos #gymmotivation #abs #booty #monday #train #mondays #legs #legday #glutes #lunges #bodybuilding #bootybuilding #motivation#inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #mondaymotivation #gymtime #exercise

Abductions!! Gluteus Medius work is suuuper important in highly developing the . Every single one of my gluting sessions will include medius exercises 🏻 . 🏼Cable Abductions 🏼 Banded Lying Bench Abductions 🏼 Seated Abductions Video @brittanyperilleee . . . #getfitvideos #gymmotivation #abs #booty #monday #train #mondays #legs #legday #glutes #lunges #bodybuilding #bootybuilding #motivation #inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #mondaymotivation #gymtime #exercise - 5 hours ago

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My workout buddy 🐶💪
#dog #pup #pitbull #workout #exercise #newhabits #walk #run #nightwalk #nightrun #dogwalk #furbaby #boomerang #mypuppy #partner #partnerincrime

My workout buddy #dog #pup #pitbull #workout #exercise #newhabits #walk #run #nightwalk #nightrun #dogwalk #furbaby #boomerang #mypuppy #partner #partnerincrime - 5 hours ago

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Different types of workouts this past weekend!
Workouts do not always have to be the same! This weekend I wake surfed, played tennis, and swam laps!
Do what makes you happy and what is available to you!
PS- this was my first time boarding behind a boat in over a year! Felt great!🤗🤗
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#fit #fitspo #fitness #wakesurfing #wakeboarding #weekend #surfing #surfergirl #workout #workoutmotivation #lake #lakelife #yolo #gains #healthy #exercise #weightloss #personaltrainer

Different types of workouts this past weekend! Workouts do not always have to be the same! This weekend I wake surfed, played tennis, and swam laps! Do what makes you happy and what is available to you! PS- this was my first time boarding behind a boat in over a year! Felt great!🤗🤗 . . . . #fit #fitspo #fitness #wakesurfing #wakeboarding #weekend #surfing #surfergirl #workout #workoutmotivation #lake #lakelife #yolo #gains #healthy #exercise #weightloss #personaltrainer - 5 hours ago

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I was sick this weekend, and when I went back to working out today, I could do this pose much more deeply than ever before. I guess all that throwing up loosened my core instead of tightening it. 🤣 #yoga #fitness #exercise #motivationmonday #flexible #stretch #valerie

I was sick this weekend, and when I went back to working out today, I could do this pose much more deeply than ever before. I guess all that throwing up loosened my core instead of tightening it. 🤣 #yoga #fitness #exercise #motivationmonday #flexible #stretch #valerie - 5 hours ago

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No Rich Parents 
No Handouts
No Favours 
Straight Hustle 
All Day. Everyday. 
#trainwithyatender #yatenderdahiya #arnoldpose #bodybuilding #eattogrow #detonutrition #athlete #fitfam #workout #cardio #gymmotivation #exercise #fitspo #fitspiration #getfit #fitmotivation #workoutmotivation #fitnessjourney #workout #eatclean #fitnessmodel #gym #gymlife #shredded #biceps #back #love #iger #igdaily #deadlift #back #biceps

No Rich Parents No Handouts No Favours Straight Hustle All Day. Everyday. #trainwithyatender #yatenderdahiya #arnoldpose #bodybuilding #eattogrow #detonutrition #athlete #fitfam #workout #cardio #gymmotivation #exercise #fitspo #fitspiration #getfit #fitmotivation #workoutmotivation #fitnessjourney #workout #eatclean #fitnessmodel #gym #gymlife #shredded #biceps #back #love #iger #igdaily #deadlift #back #biceps - 5 hours ago

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😆😆ใครยังไม่มี ลูกตุ้ม kettle ต้องจัดด่วนๆๆ เลยค่ะเอาไว้เวทยกกระชับกล้ามเนื้อเปลี่ยนไขมันให้ดูเฟิร์มกระชับยิ่งขึ้น เล่นแล้ว รู้สึกเลยค่ะว่ากล้ามเนื้อในแต่ละส่วนเฟิร์มกระชับขึ้นได้จริงๆ เอาไว้บริหาร กระชับสัดส่วน เช่น ก้น บั้นท้าย ต้นขา ต้นแขน ให้ดูเฟริม กระชับ ด้วยท่าบริหารต่างๆ สาวเฮลตี้อย่างเรา อย่าพลาด อุปกรณ์ ไอเท็มมม มาแรงอย่าง kittle นะค่ะ เริ่มมมม!!! 💁kettle หนัก 2 kg ราคา 890 บาท
💁kettle หนัก 3 kg ราคา 920 บาท
💁kettle หนัก 4 kg ราคา 950 บาท
💁kettle หนัก 5 kg ราคา 990 บาท
💁kettle หนัก 6 kg ราคา 1,090 บาท
💁kettle หนัก 8 kg ราคา 1,250 บาท
💁kettle หนัก 10 kg ราคา 1,490
💁kettle หนัก 12 kg ราคา 1,550 บาท 💁kettle หนัก 16 kg ราคา 2,190 บาท
💁kettle หนัก 18 kg ราคา 2,390 บาท
💁kettle หนัก 20 kg ราคา 2,550 บาท
📲สนใจติดต่อ Line: cherla_shop  #trx#Fitness#yoga#food#sportbra#gym#healthymary#healthydiet#sbn#wefitness#yogafly#yogabra#workout#cps#topshop#exercise#yogalove#yogaposes#yogaverywhere#weociety#abwheel#yogawear#sbn#fat#slim#bosu#diet#cleanfooddelivery#อยากขาย#TRXTRAININGCENTE

ใครยังไม่มี ลูกตุ้ม kettle ต้องจัดด่วนๆๆ เลยค่ะเอาไว้เวทยกกระชับกล้ามเนื้อเปลี่ยนไขมันให้ดูเฟิร์มกระชับยิ่งขึ้น เล่นแล้ว รู้สึกเลยค่ะว่ากล้ามเนื้อในแต่ละส่วนเฟิร์มกระชับขึ้นได้จริงๆ เอาไว้บริหาร กระชับสัดส่วน เช่น ก้น บั้นท้าย ต้นขา ต้นแขน ให้ดูเฟริม กระชับ ด้วยท่าบริหารต่างๆ สาวเฮลตี้อย่างเรา อย่าพลาด อุปกรณ์ ไอเท็มมม มาแรงอย่าง kittle นะค่ะ เริ่มมมม!!! kettle หนัก 2 kg ราคา 890 บาท kettle หนัก 3 kg ราคา 920 บาท kettle หนัก 4 kg ราคา 950 บาท kettle หนัก 5 kg ราคา 990 บาท kettle หนัก 6 kg ราคา 1,090 บาท kettle หนัก 8 kg ราคา 1,250 บาท kettle หนัก 10 kg ราคา 1,490 kettle หนัก 12 kg ราคา 1,550 บาท kettle หนัก 16 kg ราคา 2,190 บาท kettle หนัก 18 kg ราคา 2,390 บาท kettle หนัก 20 kg ราคา 2,550 บาท สนใจติดต่อ Line: cherla_shop #trx #Fitness #yoga #food #sportbra #gym #healthymary #healthydiet #sbn #wefitness #yogafly #yogabra #workout #cps #topshop #exercise #yogalove #yogaposes #yogaverywhere #weociety #abwheel #yogawear #sbn #fat #slim #bosu #diet #cleanfooddelivery #อยากขาย #TRXTRAININGCENTE - 5 hours ago

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@layla.kifane ❤🇲🇦🏋
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@layla.kifane 🇲🇦🏋 _ _ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

2 Likes
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After work shoulder workout fueled by sushi and watermelon 😂 🍣🍉

After work shoulder workout fueled by sushi and watermelon - 5 hours ago

3 Likes
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BOA NOITE... AMANHÃ TEM!!!
#teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

BOA NOITE... AMANHÃ TEM!!! #teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

1 Likes
0 Comments
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💪🏾🍫#fit#exercise#melanin#boy#model

🏾#fit #exercise #melanin #boy #model - 5 hours ago

3 Likes
1 Comments
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SMALL CHANGES EVENTUALLY ADD UP TO HUGE RESULTS.

#fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach  #positivity #positivevibesthe

SMALL CHANGES EVENTUALLY ADD UP TO HUGE RESULTS. #fitnesslife #healthylife #healthylifestyle #gym #exercise #aesthetics #abs #sixpack #fitnessmodel #dedication #muscle #spor #pt #fbf #inspire #me #fan #core #just #eatclean #liveclean #musclemodel #instagood #beinspired #lifecoach #positivity #positivevibesthe - 5 hours ago

4 Likes
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Adidas Set
สปอร์ตบรา High impact + กางเกงขา 4 ส่วน
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
ราคา 690฿ 
สินค้าพร้อมส่ง 
Size S 👚อก  32 - 36 👖เอว 26 - 32  สะโพก 36 - 40 
Size M
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42 
Size L
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44 ⛔️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ⛔️
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง

Adidas Set สปอร์ตบรา High impact + กางเกงขา 4 ส่วน แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) ราคา 690฿ สินค้าพร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 Size L อก 36 - 42 เอว 30 - 38 สะโพก 36 - 44 ️สนใจ/สอบถาม/สั่งซื้อ ทักเลยจ้า ️ Line id : lek_siwa2520 #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร ้อมส่ง - 5 hours ago

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Love & Light  #Spirituality #mindbodysoul
#Consciousness 
#Workout #Health #Kabbalah #Love #Light #healing #Wellness #Lifestyle #strong #exercise #training #Active #Strong #Diet #Cardio #Gym #Motivation #Fitness #Fit

Love & Light #Spirituality #mindbodysoul #Consciousness #Workout #Health #Kabbalah #Love #Light #healing #Wellness #Lifestyle #strong #exercise #training #Active #Strong #Diet #Cardio #Gym #Motivation #Fitness #Fit - 5 hours ago

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👱‍♀️ Tag someone who love this 👈
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#gymlife #exercise #fashionable #trend #instastyle #yogaeverydamnday #legging #gymrat #yogisofinstagram #joliesstore

‍♀️ Tag someone who love this • • • • • #gymlife #exercise #fashionable #trend #instastyle #yogaeverydamnday #legging #gymrat #yogisofinstagram #joliesstore - 5 hours ago

1 Likes
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💖Fitness Girls💖
DM your pictures for a shoutout! 🌸

Fitness Girls DM your pictures for a shoutout! - 5 hours ago

7 Likes
1 Comments
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Your Vibe attracts your Tribe !!! Energies never lie! Can you see all of these smiling happy faces ??? 😊😊😊😊 #HAPPY
#Healthy
#Wellness

Your Vibe attracts your Tribe !!! Energies never lie! Can you see all of these smiling happy faces ??? #HAPPY #Healthy #Wellness - 5 hours ago

7 Likes
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#personaltraining tip.. tomorrow try working out your legs with ballistic moves and holds. Pulse them and sculpt them! #getfit try virtual #fitness #training with me. #personaltrainer #fitfam #gym #goals#cardio #health #ripped #shredded #abs#instafit #yoga#eatclean #exercise #fitlife #fitgirl #fitnessmodel #fitnessaddict #fitnessaddict #fitnessmotivation #motivation #body #workout #fitspo #fit#strong

#personaltraining tip.. tomorrow try working out your legs with ballistic moves and holds. Pulse them and sculpt them! #getfit try virtual #fitness #training with me. #personaltrainer #fitfam #gym #goals #cardio #health #ripped #shredded #abs #instafit #yoga #eatclean #exercise #fitlife #fitgirl #fitnessmodel #fitnessaddict #fitnessaddict #fitnessmotivation #motivation #body #workout #fitspo #fit #strong - 5 hours ago

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Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome

Temple-Fit #fit #fitness #fitlife #fitnessmotivation #fitlyfe #healthychoices #health #healthylifestyle #bodymindsoul #fitdad #fithusband #fitpreacher #motivation #workout #exercise #exercise #squats #weightlifting #bodybuilding #fitman #strength #strengthtraining #over40andfit #holyspirit #gohardorgohome - 5 hours ago

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Zumba addict baby...Solo yo by @cncomusic
With Zin @merrymjzin_zumba
@zumba @zumbaloversturkey @zumbachoreos @zumbacommunity @zumbaconvention @zumbaworldstars @siantar_zumbanation7
@zumbaevent.bh @zumbaloversworld .
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#zumbavideos #zumba #zumbafitness #zumbainstructor #love #dancer #dancing #music #health #fitness #motivation #training #fitnessmodel #cardio #fun #gym #fit #fitspo #lifestyle #exercise #getfit #determination #friends #dancelikenooneiswatching #amazing #zumbasiantar #zumbalover

Zumba addict baby...Solo yo by @cncomusic With Zin @merrymjzin_zumba @zumba @zumbaloversturkey @zumbachoreos @zumbacommunity @zumbaconvention @zumbaworldstars @siantar_zumbanation7 @zumbaevent.bh @zumbaloversworld . . . #zumbavideos #zumba #zumbafitness #zumbainstructor #love #dancer #dancing #music #health #fitness #motivation #training #fitnessmodel #cardio #fun #gym #fit #fitspo #lifestyle #exercise #getfit #determination #friends #dancelikenooneiswatching #amazing #zumbasiantar #zumbalover - 5 hours ago

14 Likes
1 Comments
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#MotivationMonday #Motivational #Healthy #HealthyStart #Health #Wellness #Holistic #Organic #WorkOut #Exercise #Change #NewBeginning #SmallBusiness #ClearPathLifeCenter

#MotivationMonday #Motivational #Healthy #HealthyStart #Health #Wellness #Holistic #Organic #WorkOut #Exercise #Change #NewBeginning #SmallBusiness #ClearPathLifeCenter - 5 hours ago

7 Likes
0 Comments
0
Adidas Set
สปอร์ตบรา High impact + กางเกงขา 4ส่วน
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
ราคา  690฿
สินค้าพร้อมส่ง

Size S 👚อก  32 - 36 👖เอว 26 - 32  สะโพก 36 - 40  ยาว 28

Size M
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42  ยาว 28

Size L
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44  ยาว 28
⛔️สนใจ/สอบถาม/สั่งซื้อ⛔️
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง

Adidas Set สปอร์ตบรา High impact + กางเกงขา 4ส่วน แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) ราคา 690฿ สินค้าพร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 ยาว 28 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 ยาว 28 Size L อก 36 - 42 เอว 30 - 38 สะโพก 36 - 44 ยาว 28 ️สนใจ/สอบถาม/สั่งซื้อ️ Line id : lek_siwa2520 #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร ้อมส่ง - 5 hours ago

3 Likes
1 Comments
0
Did someone say Squirrel? #belgianmalinois #malinois #dogs #fetch #play #exercise

Did someone say Squirrel? #belgianmalinois #malinois #dogs #fetch #play #exercise - 5 hours ago

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NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!! .
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Herbalife Formula 1 Choc Mint, Personalised Protein Powder, yoga, and strength training.. and this girl is on fire 🔥 .
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#herbalife #protein #nutrition #natural #weightloss #muscle #gains #yoga #strength #training #healthyeating #healthyfood #cleaneating #mom #momlife #workout #exercise #fitfam #inspiration #healthy #happy #love #life #instadaily #instamood #photooftheday #ootd #health #fitness #blogger

NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!! . . . Herbalife Formula 1 Choc Mint, Personalised Protein Powder, yoga, and strength training.. and this girl is on fire . . . . #herbalife #protein #nutrition #natural #weightloss #muscle #gains #yoga #strength #training #healthyeating #healthyfood #cleaneating #mom #momlife #workout #exercise #fitfam #inspiration #healthy #happy #love #life #instadaily #instamood #photooftheday #ootd #health #fitness #blogger - 5 hours ago

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BOOTY BASICS! 🍑| Estos son mis 3 básicos en día de femoral y glúteos. ¿Quieres intentar esta triserie perfecta?
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1️⃣Sentadilla profunda👉🏻 Squat your ass to the grass! Piernas abiertas a más del ancho de tus hombros. Vas a bajar la cadera rebasando los 90 grados, inhalando. Sube apoyando el peso en tus talones y exhala.
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2️⃣Buenos días👉🏻 Coloca la barra en la parte “acolchonada de tu espalda”, no sobre tus hombros. Mantén la espalda firme, los omóplatos apretados y las rodillas ligeramente flexionadas.
Flexiona la cadera, moviéndola hacia atrás mientras inclinas la espalda casi para quedar paralela con el piso. Invierte el movimiento extendiendo la cadera con la fuerza de glúteos y femorales.
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3️⃣Kneeling Squat👉🏻 De rodillas en el piso coloca la barra en la parte “acolchonada de tu espalda”, no sobre tus hombros. Mantén la espalda firme, los omóplatos apretados y las rodillas ligeramente flexionadas. Flexiona la cadera, moviéndola hacia atrás mientras inclinas la espalda para “sentarte” sobre tus talones. Invierte el movimiento extendiendo la cadera con la fuerza de los glúteos.
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⚠️ ¡No olvides guardar el video para que puedas entrenar después!
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👉🏼Haz los 3 ejercicios por separado, pero en el orden establecido.
👉🏼Cada ejercicio se hace por 10 repeticiones.
👉🏼Al terminar descansa 90-120 segundos. Vuelve a empezar hasta completar 4-5 series.
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| Powered by @polarmexico 💕⌚️
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#fitspo #fit #fitfam #fitspo #FitspirationbyCeci #fitnessmotivation #healthylifestyle #workout #exercise

BOOTY BASICS! | Estos son mis 3 básicos en día de femoral y glúteos. ¿Quieres intentar esta triserie perfecta? ___ 1️⃣Sentadilla profunda🏻 Squat your ass to the grass! Piernas abiertas a más del ancho de tus hombros. Vas a bajar la cadera rebasando los 90 grados, inhalando. Sube apoyando el peso en tus talones y exhala. . 2️⃣Buenos días🏻 Coloca la barra en la parte “acolchonada de tu espalda”, no sobre tus hombros. Mantén la espalda firme, los omóplatos apretados y las rodillas ligeramente flexionadas. Flexiona la cadera, moviéndola hacia atrás mientras inclinas la espalda casi para quedar paralela con el piso. Invierte el movimiento extendiendo la cadera con la fuerza de glúteos y femorales. . 3️⃣Kneeling Squat🏻 De rodillas en el piso coloca la barra en la parte “acolchonada de tu espalda”, no sobre tus hombros. Mantén la espalda firme, los omóplatos apretados y las rodillas ligeramente flexionadas. Flexiona la cadera, moviéndola hacia atrás mientras inclinas la espalda para “sentarte” sobre tus talones. Invierte el movimiento extendiendo la cadera con la fuerza de los glúteos. . ️ ¡No olvides guardar el video para que puedas entrenar después! ____ 🏼Haz los 3 ejercicios por separado, pero en el orden establecido. 🏼Cada ejercicio se hace por 10 repeticiones. 🏼Al terminar descansa 90-120 segundos. Vuelve a empezar hasta completar 4-5 series. ____ | Powered by @polarmexico ️ . . . #fitspo #fit #fitfam #fitspo #FitspirationbyCeci #fitnessmotivation #healthylifestyle #workout #exercise - 5 hours ago

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The feeling after you get done with a great workout is priceless! I even was greeted by a visitor at home.... I call him Mr. Frogie. #bike #biking #outspoken #ontopoftheworld #happy #joy #training #exercise #triathlete #ironmantraining #onestepcloser #goals #gettingfaster #25miles #outside #roadbike #fun #monday #frog #welcomehome

The feeling after you get done with a great workout is priceless! I even was greeted by a visitor at home.... I call him Mr. Frogie. #bike #biking #outspoken #ontopoftheworld #happy #joy #training #exercise #triathlete #ironmantraining #onestepcloser #goals #gettingfaster #25miles #outside #roadbike #fun #monday #frog #welcomehome - 5 hours ago

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New #youtube video on my channel!  Consisting of Compound Lifts of my first week.  Upper body shown at a sick-ass gym @strengthbuilt_athletics , with some strong peeps @lsmcclain , and new friends @colten_lavas_spaghetti !  Bodyweight at 189 on April 18, 2018.  Small tips are included for movements!
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Link below:
https://youtu.be/t-UxsSK2_Sw
-or-
Search for: ramm311
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#youtuber #youtubers #video #watch #exercise #exercisevideos #exercisetips #tips #exerciseadvise #blog #nfinitepursuit #videoedits #fun #lift #fitness #fitnessjourney #muscle #letseat #friends #bench #benchpress #squats #deadlift #upperbodyworkout #upperbody #strength #powerlifting #power #strengthtraining

New #youtube video on my channel! Consisting of Compound Lifts of my first week. Upper body shown at a sick-ass gym @strengthbuilt_athletics , with some strong peeps @lsmcclain , and new friends @colten_lavas_spaghetti ! Bodyweight at 189 on April 18, 2018. Small tips are included for movements! . Link below: https://youtu.be/t-UxsSK2_Sw -or- Search for: ramm311 . #youtuber #youtubers #video #watch #exercise #exercisevideos #exercisetips #tips #exerciseadvise #blog #nfinitepursuit #videoedits #fun #lift #fitness #fitnessjourney #muscle #letseat #friends #bench #benchpress #squats #deadlift #upperbodyworkout #upperbody #strength #powerlifting #power #strengthtraining - 5 hours ago

1 Likes
0 Comments
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Adidas Set
สปอร์ตบรา High impact + กางเกงขา 4ส่วน
แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้)
ราคา  690฿
สินค้าพร้อมส่ง

Size S 👚อก  32 - 36 👖เอว 26 - 32  สะโพก 36 - 40  ยาว 28

Size M
👚อก  34 - 38 👖เอว 28 - 34 สะโพก 38 - 42  ยาว 28

Size L
👚อก  36 - 42
👖เอว 30 - 38 สะโพก 36 - 44  ยาว 28
⛔️สนใจ/สอบถาม/สั่งซื้อ⛔️
Line id : lek_siwa2520
#sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร้อมส่ง

Adidas Set สปอร์ตบรา High impact + กางเกงขา 4ส่วน แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) ราคา 690฿ สินค้าพร้อมส่ง Size S อก 32 - 36 เอว 26 - 32 สะโพก 36 - 40 ยาว 28 Size M อก 34 - 38 เอว 28 - 34 สะโพก 38 - 42 ยาว 28 Size L อก 36 - 42 เอว 30 - 38 สะโพก 36 - 44 ยาว 28 ️สนใจ/สอบถาม/สั่งซื้อ️ Line id : lek_siwa2520 #sbn #nike #nikethailand #adidasthailand #adidas #adidasthai #wefitness #fitnessfirst #onitsukatigerthailand #yogafly #lululemon #yogathailand #newbalancethailand #girl #activewear #kloset #chanelthailand #yoga #baobaothailand #brandname #kenzo #sbnthailand #isseymiyake #lyn #exercise #raybanthailand #onitsukathailand #shoppingline #ตามหา #พร ้อมส่ง - 5 hours ago

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💪💥🇺🇸🖤👊 #projectliftordie #generationiron #power #fitness #myjourney #nevergiveup  #exercise #strength #go #beastmode #muscle #fitnessmotivation  #workout #fitfam #fitspo #healthylifestyle #fit #workforit  #gains#fitnessjourney

🖤 #projectliftordie #generationiron #power #fitness #myjourney #nevergiveup #exercise #strength #go #beastmode #muscle #fitnessmotivation #workout #fitfam #fitspo #healthylifestyle #fit #workforit #gains #fitnessjourney - 5 hours ago

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#Repost @coachbz with @get_repost
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Slider Plank Reach.
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Sliders are also great for upper body exercises. This plank variation using sliders mainly works the core and the muscles used for shoulder extension and scapular depression. @brimrob is using @sklz sliders which I think are the best sliders available and no they don’t pay me. (I don’t have even close to the amount of followers to charge a dime).
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JIU-JITSU: This may be hard to see, but I would say based off of similar feel and direction of force that this exercise would be good for developing endurance and strength for a stiff-arm frame and also Kimura control grip (especially from the back). A good stiff-arm is all about scapular depression and a good Kimura control grip is all about both scapular depression and shoulder extension. (Basically using your lats vs only your arms)
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#sklz #sliders #slider #sliderworkout #coreworkout #kimura #stiffarm #fitness #exercise #workout #crossfit #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #jiujitsu #bjj #martialarts #mma #brazilianjiujitsu

#Repost @coachbz with @get_repost ・・・ Slider Plank Reach. - Sliders are also great for upper body exercises. This plank variation using sliders mainly works the core and the muscles used for shoulder extension and scapular depression. @brimrob is using @sklz sliders which I think are the best sliders available and no they don’t pay me. (I don’t have even close to the amount of followers to charge a dime). - JIU-JITSU: This may be hard to see, but I would say based off of similar feel and direction of force that this exercise would be good for developing endurance and strength for a stiff-arm frame and also Kimura control grip (especially from the back). A good stiff-arm is all about scapular depression and a good Kimura control grip is all about both scapular depression and shoulder extension. (Basically using your lats vs only your arms) - #sklz #sliders #slider #sliderworkout #coreworkout #kimura #stiffarm #fitness #exercise #workout #crossfit #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #jiujitsu #bjj #martialarts #mma #brazilianjiujitsu - 5 hours ago

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“Sleek, stylish, and the lightest fitness watch in Suunto’s line, the Suunto 3 Fitness automatically builds a workout program to help the user meet their fitness goals. Skip a workout? No problem. The Suunto 3 Fitness adjusts and updates the plan every night based on the previous day’s activity.” - Women's Health

#Suunto3Fitness #watchfam #wristwatch #healthylifestyle #lifestyle #pinkwatch #gymmalaysia #gym #yoga #run #media #socialmedia #worklifebalance #ootd #fashion #exercise #getinshape #getfit #heartratemonitor #training #zumbafitness #bootcamp

“Sleek, stylish, and the lightest fitness watch in Suunto’s line, the Suunto 3 Fitness automatically builds a workout program to help the user meet their fitness goals. Skip a workout? No problem. The Suunto 3 Fitness adjusts and updates the plan every night based on the previous day’s activity.” - Women's Health #Suunto3Fitness #watchfam #wristwatch #healthylifestyle #lifestyle #pinkwatch #gymmalaysia #gym #yoga #run #media #socialmedia #worklifebalance #ootd #fashion #exercise #getinshape #getfit #heartratemonitor #training #zumbafitness #bootcamp - 5 hours ago

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If people say you can't do something, show them you can. Don't let anyone or anything put limitations on your abilities. #WakeUpWords 💪🏼💯
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Please 🏷 a friend you think needs encouragement to keep going for their goals. 
Follow @JohnBasedowTV for motivation, fitness and lifestyle tips on the daily. 👊🏼
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(song credit: Uptown Funk ft Bruno Mars / Mark Robson)

If people say you can't do something, show them you can. Don't let anyone or anything put limitations on your abilities. #WakeUpWords 🏼 - Please 🏷 a friend you think needs encouragement to keep going for their goals. Follow @JohnBasedowTV for motivation, fitness and lifestyle tips on the daily. 🏼 - (song credit: Uptown Funk ft Bruno Mars / Mark Robson) - 5 hours ago

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Hey Hey all of you fabulous peeps 🤩💪
👉 DROP IN CLASSES START 👉TOMORROW MORNING!! 🕺💃 What goals do y’all have for Summertime?? 😎 It is AROUND THE CORNER && 🙋🏼‍♀️
I wanna hear them ALL! ✊️👇

Hey Hey all of you fabulous peeps 🤩 DROP IN CLASSES START TOMORROW MORNING!! 🕺 What goals do y’all have for Summertime?? 😎 It is AROUND THE CORNER && 🏼‍♀️ I wanna hear them ALL! - 5 hours ago

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#beautiful girl ... Nothing is impossible to you... you are #powerful beyond measure⚘

#beautiful girl ... Nothing is impossible to you... you are #powerful beyond measure⚘ - 5 hours ago

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These chicken taco boats 🌮 were amazing! Seasoned chicken 🍗, black beans, grape tomatoes 🍅, salsa, avocado 🥑, all loaded into romaine lettuce leaves.
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And while we're talking about romaine lettuce, did you know it is loaded with nutrients?  It is high in dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, pantothenic acid, and folate (in addition to other benefits, folate is important to your brain health... Eat it up!) .
So not only delicious but so good for you. Winning!

These chicken taco boats 🌮 were amazing! Seasoned chicken , black beans, grape tomatoes , salsa, avocado 🥑, all loaded into romaine lettuce leaves. . And while we're talking about romaine lettuce, did you know it is loaded with nutrients? It is high in dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium, pantothenic acid, and folate (in addition to other benefits, folate is important to your brain health... Eat it up!) . So not only delicious but so good for you. Winning! - 5 hours ago

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#fitspo #fit #fitness #fitlife #memes #funny #laugh #diet #exercise #fitmom #summer #summer2018 #goals #likeforlike #follow #monday #mondaymotivation #iaintugly #weightloss #motivated #inspiration

🤩😎 • • • • • #fitspo #fit #fitness #fitlife #memes #funny #laugh #diet #exercise #fitmom #summer #summer2018 #goals #likeforlike #follow #monday #mondaymotivation #iaintugly #weightloss #motivated #inspiration - 5 hours ago

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Slap the shit outta Chad @cliner69

Slap the shit outta Chad @cliner69 - 6 hours ago

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So I attached some of yesterday’s chest and tris workout. Also thought I would share my first accomplishment. I’m able to do a chin up!! I have to get better at those too. Either way I’m excited. To me it’s the first step towards that pull up. .
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I also did some dips on the assisted pull up machine, flys with the cables, and push ups. I did light weight with high reps for most of my workout. .
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#fit #fitness #gym #workout #motivation #fitspo #instagood #health #bodybuilding #fitfam #lifestyle #muscle #fitnessmotivation #gymlife #strong #training #getfit #love #fitnessaddict #exercise #train #determination #trainhard #instafit #gains #gymmotivation #fitnessjourney #healthylifestyle #progress #strength

So I attached some of yesterday’s chest and tris workout. Also thought I would share my first accomplishment. I’m able to do a chin up!! I have to get better at those too. Either way I’m excited. To me it’s the first step towards that pull up. . . I also did some dips on the assisted pull up machine, flys with the cables, and push ups. I did light weight with high reps for most of my workout. . . . . . . . . . . . #fit #fitness #gym #workout #motivation #fitspo #instagood #health #bodybuilding #fitfam #lifestyle #muscle #fitnessmotivation #gymlife #strong #training #getfit #love #fitnessaddict #exercise #train #determination #trainhard #instafit #gains #gymmotivation #fitnessjourney #healthylifestyle #progress #strength - 9 hours ago

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"What defines us is how we rise after the Fall🔝"
The Comeback🔥
Say "ما شاء الله"
1 Month Progress الحمد لله بعد شهر تمرين .
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#health #fitness #fit #like4like#followme#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #like #training #health #healthy #instalike #healthychoices #active #instadaily #motivation #likeforlike #follow4follow #follow #followforfollow #likeforfollow #igers #instagood #exercise

"What defines us is how we rise after the Fall" The Comeback Say "ما شاء الله" 1 Month Progress الحمد لله بعد شهر تمرين . . . . . . . #health #fitness #fit #like4like #followme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #like #training #health #healthy #instalike #healthychoices #active #instadaily #motivation #likeforlike #follow4follow #follow #followforfollow #likeforfollow #igers #instagood #exercise - 14 hours ago

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Gotta love that feeling when you kill leg day, knowing the next two days, your legs are gonna make you really pay!
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Beast mode tonight, who wants to join?
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If your not challenged, you won’t change.  Push yourself and don’t just be motivated, be motivational!
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No matter the time, put in the grind 💪🏼 .
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#goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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Gotta love that feeling when you kill leg day, knowing the next two days, your legs are gonna make you really pay! . Beast mode tonight, who wants to join? . ️ If your not challenged, you won’t change. Push yourself and don’t just be motivated, be motivational! ️ No matter the time, put in the grind 🏼 . . . . #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #swolemate #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict - 1 day ago

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Sammy brekki ☺️ #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #healthy #health #training #fitnessaddict #eatclean #lifestyle #fitnessmodel #diet #strong #cleaneating #instagood #getfit #cardio #exercise #train #determination #photooftheday #food #instahealth #instafit #breakfast #foodporn

Sammy brekki #fitspo #fitness #fitfam #fit #motivation #gym #workout #bodybuilding #healthy #health #training #fitnessaddict #eatclean #lifestyle #fitnessmodel #diet #strong #cleaneating #instagood #getfit #cardio #exercise #train #determination #photooftheday #food #instahealth #instafit #breakfast #foodporn - 21 days ago

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#health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train # #aesthetics #health #shred #healthy #aesthetic #shredded #fitfam #fitspo #fitness #abs #healthychoices #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #htfla #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train # #aesthetics #health #shred #healthy #aesthetic #shredded #fitfam #fitspo #fitness #abs #healthychoices #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 7 months ago

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