#fatherandsonfitness

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We try so hard to instruct our children in all the right things―teaching good from bad, explaining choices and consequences―when in reality most lessons are learned through observation and experience. Perhaps we'd be better off training our youth to be highly observant. The best way to teach a child is live an exemplary life. ❤️ @londyn.nicholas
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#fatherandsonfitness #alfadieseljr #fathersonbonding #fathersongoals
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📍 @rbfitness_ny
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#fitnessgoals #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #training #fitfreak #instahealth #strong #motivation #determination @bodyofmuscle @ig_leanmuscles @instagrambodybuilding @fitnesslovrs

We try so hard to instruct our children in all the right things―teaching good from bad, explaining choices and consequences―when in reality most lessons are learned through observation and experience. Perhaps we'd be better off training our youth to be highly observant. The best way to teach a child is live an exemplary life. @londyn.nicholas —- #fatherandsonfitness #alfadieseljr #fathersonbonding #fathersongoals —- @rbfitness_ny —— * * * * * * * #fitnessgoals #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gains #gym #training #fitfreak #instahealth #strong #motivation #determination @bodyofmuscle @ig_leanmuscles @instagrambodybuilding @fitnesslovrs - 5 days ago

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This is how we do our #cardio in #beverlyshoresindiana #beverlyshorebillies #hillbilliesofbeverlyshores #tractorpulling #airdynebike #dowhatyougottado #natureandcardio #fatherandson #fatherandsonfitness #craziness

This is how we do our #cardio in #beverlyshoresindiana #beverlyshorebillies #hillbilliesofbeverlyshores #tractorpulling #airdynebike #dowhatyougottado #natureandcardio #fatherandson #fatherandsonfitness #craziness - 8 days ago

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A tree grows in Brooklyn 🎬#RussellPeterson #calisthenics #fitover45 #marathon #numbers #gains #🅱️🅱️🦍#fatherandsonfitness #TMC🏁 teach them young #Youngbulls #alphamale #warready SaturdayOperations #rituals #estamosbien #Stoic #introvert 🦍

A tree grows in Brooklyn #RussellPeterson #calisthenics #fitover45 #marathon #numbers #gains #️🦍#fatherandsonfitness #TMC teach them young #Youngbulls #alphamale #warready SaturdayOperations #rituals #estamosbien #Stoic #introvert 🦍 - 10 days ago

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Spider-Man bike and helmet! We will definitely be hitting the bike trail together soon.  #kidfitness #fatherandsonfitness  #kidphotography

Spider-Man bike and helmet! We will definitely be hitting the bike trail together soon. #kidfitness #fatherandsonfitness #kidphotography - 10 days ago

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I really needed to get out of the house and nothing better than go to the gym 💪🏾💪🏾 #muscles #muscleup #buldingmuscles #summeriscoming #fitnessgoals #fitnessmotivation #fatherandsonfitness #fatherandsonfit

I really needed to get out of the house and nothing better than go to the gym 🏾🏾 #muscles #muscleup #buldingmuscles #summeriscoming #fitnessgoals #fitnessmotivation #fatherandsonfitness #fatherandsonfit - 18 days ago

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What the hell has Max done to the hot tub!!!!!!#fatherandsonfitness #gymlife #44andfit #nogymnoproblem #sixpack #noxbox #keepkidsactive @mj_21105 #hottub

What the hell has Max done to the hot tub!!!!!!#fatherandsonfitness #gymlife #44andfit #nogymnoproblem #sixpack #noxbox #keepkidsactive @mj_21105 #hottub - 22 days ago

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Another 60mins run with my son and new training partner Max and I must admit the little sod pushed me all the way!!!#fatherandsonfitness #44andfit #sixpack #nogymnoproblem #gymlife #noxbox #noexcuses #getoffyourass #familyfitness #prouddad @mj_21105

Another 60mins run with my son and new training partner Max and I must admit the little sod pushed me all the way!!!#fatherandsonfitness #44andfit #sixpack #nogymnoproblem #gymlife #noxbox #noexcuses #getoffyourass #familyfitness #prouddad @mj_21105 - 23 days ago

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Great 30mins run with my lad Max throwing a few burpees and press-ups in on it!!#kidsfitness #noxbox #ultraboost #44andfit #sixpack #nogymnoproblem #gymlife #fatherandsonfitness @mj_21105

Great 30mins run with my lad Max throwing a few burpees and press-ups in on it!!#kidsfitness #noxbox #ultraboost #44andfit #sixpack #nogymnoproblem #gymlife #fatherandsonfitness @mj_21105 - 24 days ago

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Today we tried the #30minutesworkout room. I like it. #planetfitness #30minworkout #arms #treadmillworkout 20 minutes #burningcalories #anytimeworkouts #workout #fatherandson #fatherandsonfitness #dedication #motivation #acomplishment #looseweight #healthylifestyle

Today we tried the #30minutesworkout room. I like it. #planetfitness #30minworkout #arms #treadmillworkout 20 minutes #burningcalories #anytimeworkouts #workout #fatherandson #fatherandsonfitness #dedication #motivation #acomplishment #looseweight #healthylifestyle - 24 days ago

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Building this strength foundation is tough but im still #learning💰📈📜 #calisthenics  #weightedmuscleups 22.5lbs #kettlebell #gains #🅱🅱4⃣🕒 #TMC🏁 #fitover40 #inspire  #stayready #Medinabloodline🇵🇷 @marathon_money @brooklyntank718 @barbarian_o @big_chris13 / Joey💪🏽 #russell #fatherandsonfitness #strong #brooklyn was trying for ten but I got 7 in my plate!!!!!

Building this strength foundation is tough but im still #learning #calisthenics #weightedmuscleups 22.5lbs #kettlebell #gains # #TMC #fitover40 #inspire #stayready #Medinabloodline 🇵🇷 @marathon_money @brooklyntank718 @barbarian_o @big_chris13 / Joey🏽 #russell #fatherandsonfitness #strong #brooklyn was trying for ten but I got 7 in my plate!!!!! - 24 days ago

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Today I’m a super proud daddy,after watching me many times my boy @enzommf10 decided to join in with me,this was just perfect 😍 if I can inspire and at least start him on a journey of fitness and well being them I’m not doing a bad job,love him to bits #daddyandsontime #instafitness #fatherandsonfitness #lovemyboy💙 #prouddad #letsdoittogether #fitnessmotivation #enjoyinglife💯 #gym #bodyweighttraining #hesamazing #hapydaddy #mydaughterisnext 😁😁💙🙌🙏

Today I’m a super proud daddy,after watching me many times my boy @enzommf10 decided to join in with me,this was just perfect if I can inspire and at least start him on a journey of fitness and well being them I’m not doing a bad job,love him to bits #daddyandsontime #instafitness #fatherandsonfitness #lovemyboy #prouddad #letsdoittogether #fitnessmotivation #enjoyinglife #gym #bodyweighttraining #hesamazing #hapydaddy #mydaughterisnext - 29 days ago

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#bouncingballs #goodtimes #battleropes #planetfitness #fatherandsonfitness #fatherandson #tuesdaynightatthegym #elliptical #abs

#bouncingballs #goodtimes #battleropes #planetfitness #fatherandsonfitness #fatherandson #tuesdaynightatthegym #elliptical #abs - 1 month ago

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#sundayatthegym #fatherandsonfitness #fatherandson #burningcalories #planetfitness #abs #battleropes #bouncingballs #goodtimes

#sundayatthegym #fatherandsonfitness #fatherandson #burningcalories #planetfitness #abs #battleropes #bouncingballs #goodtimes - 1 month ago

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Album di Famiglia...
My boys day out 👨‍👦❤ ⤵ Double tap & tag your friend who would like this!

#fatherandson #blackandwhite #vintageaddict
#fatherandsonbuilt #fatherandsonsbonding #fatherandson❤️ #fatherandsonthing #fatherandsontalk #fatherandsonsoccer #fatherandson #dadandsondate #dadandsonadventures #coolbrother #daddyandsonproject #dadandsonlove #daddyandsonny #dadloveson
#fatherandsontimes #fatherandsonfitness #fatherandsonnight #fatherandsondayout #fatherandsontrip #dadandsonstime #bestsonsever

Album di Famiglia... My boys day out Double tap & tag your friend who would like this! #fatherandson  #blackandwhite  #vintageaddict #fatherandsonbuilt #fatherandsonsbonding #fatherandson #fatherandsonthing #fatherandsontalk #fatherandsonsoccer #fatherandson #dadandsondate #dadandsonadventures #coolbrother #daddyandsonproject #dadandsonlove #daddyandsonny #dadloveson #fatherandsontimes #fatherandsonfitness #fatherandsonnight #fatherandsondayout #fatherandsontrip #dadandsonstime #bestsonsever - 1 month ago

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Them feels when your son @mjw_bmx beats you at Helen Rx . (3 Rounds - 400m run / 21 KB swing / 12 PU’s)
Me - 07:42 Morgan - 07:32 (Disclaimer- I’m a very average runner) 😡😩😝#nastylifestyle #teamnastylifestyle #familycrossfit #fatherandson #fatherandsonfitness #glc2000uk #crossfitmasters #comptrainmasters

Them feels when your son @mjw_bmx beats you at Helen Rx . (3 Rounds - 400m run / 21 KB swing / 12 PU’s) Me - 07:42 Morgan - 07:32 (Disclaimer- I’m a very average runner) #nastylifestyle #teamnastylifestyle #familycrossfit #fatherandson #fatherandsonfitness #glc2000uk #crossfitmasters #comptrainmasters - 1 month ago

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Ounce upon a time at the #Russell #🅱🅱4⃣🕒 #summertimeshine #fatherandsonfitness #warriors #brooklyn  Made a deposit for the General @therealzakaveli 10-10-10-2 last two chickenwing🤷🏽‍♂️ #TMC 🏁 #fitover40 🦍 #Medinabloodline #hastalamuerte #warready #gains #2018  @marathon_money another one another one 🏁😆 @________brooklyn________ ☀️💪🏽 yooooo I almost slipped off the bar 🤯

Ounce upon a time at the #Russell # #summertimeshine #fatherandsonfitness #warriors #brooklyn Made a deposit for the General @therealzakaveli 10-10-10-2 last two chickenwing🤷🏽‍♂️ #TMC #fitover40 🦍 #Medinabloodline #hastalamuerte #warready #gains #2018 @marathon_money another one another one @________brooklyn________ 🏽 yooooo I almost slipped off the bar 🤯 - 2 months ago

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What a beautiful day to get out and get some sun. I wish I was riding this board, but I’m being good and letting my arms heal this weekend. I am experiencing it vicariously through my boys 🤙🏼
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#wakeboardweekend #fatherandsonfitness #fit #fitness #fitnessinspiration #fitnessmotivation #fitdad #fitfam #dadbod #thenewdadbod #getfitwithnoah #strongerthanyesterday #ocr #ocrtraining

What a beautiful day to get out and get some sun. I wish I was riding this board, but I’m being good and letting my arms heal this weekend. I am experiencing it vicariously through my boys 🤙🏼 • • • #wakeboardweekend #fatherandsonfitness #fit #fitness #fitnessinspiration #fitnessmotivation #fitdad #fitfam #dadbod #thenewdadbod #getfitwithnoah #strongerthanyesterday #ocr #ocrtraining - 2 months ago

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Ounce upon a time at the #Russell #warriors #gains #brooklyn #🅱🅱4⃣🕒 #fitover40 #stayready #calisthenics #muscleups #pullups #bardips #endurance #Medinabloodline 🇵🇷 #hastalamuerte #fatherandson #fatherandsonfitness  #TMC 🏁💵💵 #sunshowersets #Trainintherain #summertimeshine 💪🏽 #cobraback #HYO

Ounce upon a time at the #Russell #warriors #gains #brooklyn # #fitover40 #stayready #calisthenics #muscleups #pullups #bardips #endurance #Medinabloodline 🇵🇷 #hastalamuerte #fatherandson #fatherandsonfitness #TMC #sunshowersets #Trainintherain #summertimeshine 🏽 #cobraback #HYO - 2 months ago

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One true fact about getting older is the wear and tear on your body is legit. Good thing I know how to reverse the aging process! Every workout brings me one step closer to my goal. #fatherandsonfitness #proudpapa #dadandsonworkout #driven #fitlife #actortraining #entertainer #storyteller #actor #talent #singer #writer #stage #film #theater #music #rnb #beachbody #bodybeast and modified for my lil one.

One true fact about getting older is the wear and tear on your body is legit. Good thing I know how to reverse the aging process! Every workout brings me one step closer to my goal. #fatherandsonfitness #proudpapa #dadandsonworkout #driven #fitlife #actortraining #entertainer #storyteller #actor #talent #singer #writer #stage #film #theater #music #rnb #beachbody #bodybeast and modified for my lil one. - 2 months ago

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🔊👆🏼I haven’t skated in a long time, but I sure miss it. I used to skate all over when I was growing up. I taught both of my boys to skate at a really early age and I have continued to skate with them over the years. During the past few years I really haven’t picked up the board, but it’s nice to know I can still do a little something out there.
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#wannaskatewednesday #goskateboardingday #humpdaygains #wednesdayskatenight #humpdayskate #skatedad #dadsthatskate #fit #fitdad #dadbod #thenewdadbod #fitnessinspiration #fatherandsonfitness #dontskiplegday #legday #fitnessmotivation #ocrtraining #getfitwithnoah #strongerthanyesterday

🏼I haven’t skated in a long time, but I sure miss it. I used to skate all over when I was growing up. I taught both of my boys to skate at a really early age and I have continued to skate with them over the years. During the past few years I really haven’t picked up the board, but it’s nice to know I can still do a little something out there. • • • #wannaskatewednesday #goskateboardingday #humpdaygains #wednesdayskatenight #humpdayskate #skatedad #dadsthatskate #fit #fitdad #dadbod #thenewdadbod #fitnessinspiration #fatherandsonfitness #dontskiplegday #legday #fitnessmotivation #ocrtraining #getfitwithnoah #strongerthanyesterday - 2 months ago

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When you have to tug-of-war with your oldest to see who gets to try the new Pre-Kaged “Berry Blast” flavor first. I used to prefer the “Krisp Apple” flavor but now I alternate between these two.
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What’s your favorite flavor? Let me know in the comments.
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Use my promo code “Noah10” on KagedMuscle.com to save 10%
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#berryblast #prekaged #kagedmuscle #gains #kmsupps #suppupkids #theperfectpre #motivationmonday #nevermissamonday #legday #strongerthanyesterday #fit #fitdad #dadbod #fatherandsonfitness #fatherandson #everydayislegday #thenewdadbod #fitnessinspiration #getfitwithnoah #fitnessmotivation

When you have to tug-of-war with your oldest to see who gets to try the new Pre-Kaged “Berry Blast” flavor first. I used to prefer the “Krisp Apple” flavor but now I alternate between these two. • What’s your favorite flavor? Let me know in the comments. • • Use my promo code “Noah10” on KagedMuscle.com to save 10% • • #berryblast #prekaged #kagedmuscle #gains #kmsupps #suppupkids #theperfectpre #motivationmonday #nevermissamonday #legday #strongerthanyesterday #fit #fitdad #dadbod #fatherandsonfitness #fatherandson #everydayislegday #thenewdadbod #fitnessinspiration #getfitwithnoah #fitnessmotivation - 2 months ago

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#MCM... 👆🏽this guy. Noah (upyourfitness757) is always pushing himself and loves supporting others in their fitness journey. I’m proud to share that he is an official Kaged Muscle Brand Ambassador! 👊🏽 Click his bio for his KM discount code along with lots of creative workout content for anyone wanting to up their fitness!💥💪🏽 🔥.
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Repost from @upyourfitness757 ...
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I’m stoked. My @kagedmusclesupps came in today. I use several of the Kaged Muscle stack and am excited to represent these guys as a brand ambassador. Their products are some of the cleanest available. Check them out and use my code “NOAH10” to save a little money. Link in bio.
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Hit me up if you have any questions.  Now go supp up, kids! Happy Saturday.
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#KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet #fatherandsonfitness #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fitlife #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah.
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#fitmom #fitover40 #mancrushmonday #strongandsexy #spartanchick #fitcouple #fitpartner

#MCM ... 🏽this guy. Noah (upyourfitness757) is always pushing himself and loves supporting others in their fitness journey. I’m proud to share that he is an official Kaged Muscle Brand Ambassador! 🏽 Click his bio for his KM discount code along with lots of creative workout content for anyone wanting to up their fitness!🏽 . . . Repost from @upyourfitness757 ... . I’m stoked. My @kagedmusclesupps came in today. I use several of the Kaged Muscle stack and am excited to represent these guys as a brand ambassador. Their products are some of the cleanest available. Check them out and use my code “NOAH10” to save a little money. Link in bio. . Hit me up if you have any questions. Now go supp up, kids! Happy Saturday. . . #KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet #fatherandsonfitness #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fitlife #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah . . . #fitmom #fitover40 #mancrushmonday #strongandsexy #spartanchick #fitcouple #fitpartner - 2 months ago

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These are my number one dudes. They are the reason I can call myself a dad, and the reason I work to be a good father. They inspire me, give my life special meaning, push me to be the best I can be.  Most of all, they share their lives with me and that is the biggest reward I could ask for.  Thank you Sons for being awesome.
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Skyler - @skyler_dicenso
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Gauge - @gaugedicenso
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PC: 📷- @cristinflick
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#happyfathersday #fathersday #fathersdaygains #fathersday2018 #proudfather #proudfathermoment #fatherandson #fatherandsonfitness #fit #fitlife #dadlife #dadbod #getupgetfit #fitnessmotivation #poolday #fitnessinspiration #strength #endurance #fatherandsongains

These are my number one dudes. They are the reason I can call myself a dad, and the reason I work to be a good father. They inspire me, give my life special meaning, push me to be the best I can be. Most of all, they share their lives with me and that is the biggest reward I could ask for. Thank you Sons for being awesome. • Skyler - @skyler_dicenso • Gauge - @gaugedicenso • PC: - @cristinflick • • • #happyfathersday #fathersday #fathersdaygains #fathersday2018 #proudfather #proudfathermoment #fatherandson #fatherandsonfitness #fit #fitlife #dadlife #dadbod #getupgetfit #fitnessmotivation #poolday #fitnessinspiration #strength #endurance #fatherandsongains - 2 months ago

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I’m Stoked. My @kagedmusclesupps came in today. I use several of the Kaged Muscle stack and am excited to represent these guys as a brand ambassador. Their products are some of the cleanest available. Check them out and use my code “NOAH10” to save a little money. Link in bio.
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Hit me up if you have any questions.  Now go supp up, kids! Happy Saturday.
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#KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet #fatherandsonfitness #fitfam #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fit #fitness #fitlife #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah #strongerthanyesterday

I’m Stoked. My @kagedmusclesupps came in today. I use several of the Kaged Muscle stack and am excited to represent these guys as a brand ambassador. Their products are some of the cleanest available. Check them out and use my code “NOAH10” to save a little money. Link in bio. • Hit me up if you have any questions. Now go supp up, kids! Happy Saturday. • • • #KagedMuscle #KMAmbassador #EvolveWithUs #TheStandardHasBeenSet #fatherandsonfitness #fitfam #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fit #fitness #fitlife #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah #strongerthanyesterday - 2 months ago

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Ain’t no way I’m gone lose ain’t no way I should lose now can’t play by no rules come an walk in my shoes!!!! 50OD #dips #consistency #🅱🅱4⃣🕒 #brooklyn #breakfast #pushups #fitover40 #drills #fatherandsonfitness #Warready #Medinabloodline🇵🇷 #pullups ⚜️🏁

Ain’t no way I’m gone lose ain’t no way I should lose now can’t play by no rules come an walk in my shoes!!!! 50OD #dips #consistency # #brooklyn #breakfast #pushups #fitover40 #drills #fatherandsonfitness #Warready #Medinabloodline 🇵🇷 #pullups ⚜️ - 2 months ago

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#fatherandsongains in the gym and in life. I love spending time with my sons whether it’s working out, watching a movie or whatever. Any time spent with them is time well spent.
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#fatherandsonfitness #fitfam #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fit #fitness #fitlife #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah #strongerthanyesterday

#fatherandsongains in the gym and in life. I love spending time with my sons whether it’s working out, watching a movie or whatever. Any time spent with them is time well spent. • • • #fatherandsonfitness #fitfam #proudfather #gotothegym #strength #endurance #feeltheburn #changehurts #fit #fitness #fitlife #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #mudrun #spartantraining #getupgetfit #getfitwithnoah #strongerthanyesterday - 2 months ago

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#Repost @stookieinoz with @get_repost
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...Saturday wakeup call... PT Ash being PT Ash doing PT Ash things...
#fatherandsonfitness #healthyhappydays #maketimeforexercise #mysonmakinganeffort #prouddad #smashem_fitness

#Repost @stookieinoz with @get_repost ・・・ ...Saturday wakeup call... PT Ash being PT Ash doing PT Ash things... #fatherandsonfitness #healthyhappydays #maketimeforexercise #mysonmakinganeffort #prouddad #smashem_fitness - 2 months ago

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...Saturday wakeup call... PT Ash being PT Ash doing PT Ash things...
#fatherandsonfitness #healthyhappydays #maketimeforexercise #mysonmakinganeffort #prouddad #smashem_fitness

...Saturday wakeup call... PT Ash being PT Ash doing PT Ash things... #fatherandsonfitness #healthyhappydays #maketimeforexercise #mysonmakinganeffort #prouddad #smashem_fitness - 2 months ago

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90lbs and a Dalton in a fleece onesie with GoPro BB8 for good measure. #fatherandsonfitness #roguefitness #prowler #prowlerflu #dogsled

90lbs and a Dalton in a fleece onesie with GoPro BB8 for good measure. #fatherandsonfitness #roguefitness #prowler #prowlerflu #dogsled - 3 months ago

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A steady 20k with middle son in his bike. Too humid for anything else today #running #leedsliverpoolcanal #fatherandsonfitness

A steady 20k with middle son in his bike. Too humid for anything else today #running #leedsliverpoolcanal #fatherandsonfitness - 3 months ago

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Back again for our weekly canal side ride/run #leedsliverpoolcanal #fatherandsonfitness #qualitytime #running #cycling

Back again for our weekly canal side ride/run #leedsliverpoolcanal #fatherandsonfitness #qualitytime #running #cycling - 3 months ago

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Life is worth competing for 
Pc: @brodycalix
@dochertyagency

Life is worth competing for Pc: @brodycalix @dochertyagency - 3 months ago

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Around here we put in our own work #stayready #warready #🅱🅱4⃣🕒 #pullups #fitover40 #Rascal #calisthenics #gains #work #consistency #⚜️wings @devonjacob @mutantmarathon @okan.kuguoglu @tenzing10ten 🏁 #marathon #Medinabloodline🇵🇷💪🏽 #fatherandsonfitness #Taino 🖤🕸🤞🏽#igotmyownback I even show my failures no shame⚡️routine 1 pull-up then 5 sec iso hold chin over bar knees tucked on other side of bar then back two pull-ups then 10 sec hold 1-6 5 sec hold goin up  7-10 holds go down 1-10 is the whole routine

Around here we put in our own work #stayready #warready # #pullups #fitover40 #Rascal #calisthenics #gains #work #consistency #⚜️wings @devonjacob @mutantmarathon @okan.kuguoglu @tenzing10ten #marathon #Medinabloodline 🇵🇷🏽 #fatherandsonfitness #Taino 🖤🕸🤞🏽#igotmyownback I even show my failures no shame️routine 1 pull-up then 5 sec iso hold chin over bar knees tucked on other side of bar then back two pull-ups then 10 sec hold 1-6 5 sec hold goin up 7-10 holds go down 1-10 is the whole routine - 3 months ago

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👆🏼This guy 💪🏼. @skyler_dicenso and I linked up and hit the gym together. We threw down some intense cardio. He kept pushing me on the stair climber until we maxed it out at level 20. Thanks, my dude.

🏼This guy 🏼. @skyler_dicenso and I linked up and hit the gym together. We threw down some intense cardio. He kept pushing me on the stair climber until we maxed it out at level 20. Thanks, my dude. - 3 months ago

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Lovely run with mini🐒 on his bike enjoying the epic Hampshire sunshine ☉☉☉☉☉#fatherandsonfitness #minimonkey #hampshire #sunshine🌞

Lovely run with mini on his bike enjoying the epic Hampshire sunshine ☉☉☉☉☉#fatherandsonfitness #minimonkey #hampshire #sunshine 🌞 - 3 months ago

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#fatherandsonfitness #setexample #cashpoorqualitytimewithsonrich

#fatherandsonfitness #setexample #cashpoorqualitytimewithsonrich - 3 months ago

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🔊👆@gaugedicenso and I had a great back/bicep/leg session today with ab Tabata at the end. Gauge worked on front squats for the first time and did really well by the third set. We’ll work on form and adding weight progressively next time. Nice work Son.
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#fatherandsonfitness #familyfitness #legday #legdaygains #dontskiplegday #biceps #squats #frontsquat #tabata #fit #fitdad #fitfam #dadbod #getfitwithnoah #ocr #ocrtraining #spartantraining

@gaugedicenso and I had a great back/bicep/leg session today with ab Tabata at the end. Gauge worked on front squats for the first time and did really well by the third set. We’ll work on form and adding weight progressively next time. Nice work Son. . . . #fatherandsonfitness #familyfitness #legday #legdaygains #dontskiplegday #biceps #squats #frontsquat #tabata #fit #fitdad #fitfam #dadbod #getfitwithnoah #ocr #ocrtraining #spartantraining - 3 months ago

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Congrats to these OCR Community Members for earning medals at Rugged Maniac! 💪
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#Repost @upyourfitness757 with @get_repost
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I’m always super proud of my boys. Every day they remind me of how awesome it is to be their father. They both did a great job on Saturday at the @ruggedmaniac . They put in work and earned their medals. Great job my dudes!
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#fitfam #familygoals #fitgoals #fitdad #dadbod #fatherandsonfitness #proudfather #fitnessmotivation #fitnessinspiration #dailygrind #riseandgrind #ocr #ocrtraining #spartantraining #mudrun #obstacles #obstaclecourserace #ruggedmaniac #getrugged #ocrracers #ocrcommunity #ocrunited #ocrfamily #ocrfriends #ocraddicts #obstaclesrace #obstaclecourseracers #obstaclerunning

Congrats to these OCR Community Members for earning medals at Rugged Maniac! . . #Repost @upyourfitness757 with @get_repost ・・・ I’m always super proud of my boys. Every day they remind me of how awesome it is to be their father. They both did a great job on Saturday at the @ruggedmaniac . They put in work and earned their medals. Great job my dudes! . . . #fitfam #familygoals #fitgoals #fitdad #dadbod #fatherandsonfitness #proudfather #fitnessmotivation #fitnessinspiration #dailygrind #riseandgrind #ocr #ocrtraining #spartantraining #mudrun #obstacles #obstaclecourserace #ruggedmaniac #getrugged #ocrracers #ocrcommunity #ocrunited #ocrfamily #ocrfriends #ocraddicts #obstaclesrace #obstaclecourseracers #obstaclerunning - 3 months ago

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I’m always super proud of my boys. Every day they remind me of how awesome it is to be their father. They both did a great job on Saturday at the @ruggedmaniac . They put in work and earned their medals. Great job my dudes!
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#medalmonday #ocrfeature #fitfam #familygoals #fitgoals #fitdad #dadbod #fatherandsonfitness #proudfather #fitnessmotivation #fitnessinspiration #dailygrind #riseandgrind #ocr #ocrtraining #spartantraining #mudrun

I’m always super proud of my boys. Every day they remind me of how awesome it is to be their father. They both did a great job on Saturday at the @ruggedmaniac . They put in work and earned their medals. Great job my dudes! . . . #medalmonday #ocrfeature #fitfam #familygoals #fitgoals #fitdad #dadbod #fatherandsonfitness #proudfather #fitnessmotivation #fitnessinspiration #dailygrind #riseandgrind #ocr #ocrtraining #spartantraining #mudrun - 4 months ago

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This is how he keeps them #cutup arms I love so much in shape @k3713 #pushups #sexyblackmen #Ilovemesomehim #fitness 
#fatherandsonfitness #homemadefitness #Menshealth #mensfitness ♥♥♥

This is how he keeps them #cutup arms I love so much in shape @k3713 #pushups #sexyblackmen #Ilovemesomehim #fitness #fatherandsonfitness #homemadefitness #Menshealth #mensfitness - 4 months ago

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🔊👆Today’s workout was mostly about volume. I didn’t go extremely heavy on any exercise, but I went moderate and increased reps till failure on most movements. I added some compound movements at the end like the burpee/snatch shown here. As I approach my first race for OCR season, it’s important to keep endurance up and still maintain power through all exercises.
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#garagegym #fatherandsonfitness #riseandgrind #plyopushups #pushups #internationalchestday #chestday #triceps #shoulders #gotothegym #feeltheburn #changehurts #fit #fitness #fitlife #strengthtraining #strengthandconditioning #fitgoals #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #spartan #spartantraining #getupgetfit #upyourfitness

Today’s workout was mostly about volume. I didn’t go extremely heavy on any exercise, but I went moderate and increased reps till failure on most movements. I added some compound movements at the end like the burpee/snatch shown here. As I approach my first race for OCR season, it’s important to keep endurance up and still maintain power through all exercises. . . . #garagegym #fatherandsonfitness #riseandgrind #plyopushups #pushups #internationalchestday #chestday #triceps #shoulders #gotothegym #feeltheburn #changehurts #fit #fitness #fitlife #strengthtraining #strengthandconditioning #fitgoals #fitnessinspiration #fitnessmotivation #fitdad #dadbod #ocr #ocrtraining #spartan #spartantraining #getupgetfit #upyourfitness - 4 months ago

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#fatherandsonfitness #fitnessontheinside #fatherandson #fathersonfitnesstime #startthemyoung #buddietraining #padworkdrills #padsforfitness

#fatherandsonfitness #fitnessontheinside #fatherandson #fathersonfitnesstime #startthemyoung #buddietraining #padworkdrills #padsforfitness - 2 years ago

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