Meaning, for example, if you are able to listen to sad music and experience those emotions without bringing your state down and spiraling down into a cycle of negativity, then do it. But, if you can’t experience your emotions as they are, completely raw, then obviously avoid such behaviors until you learn. .
Live in the present moment and just feel... just experience... each emotion for what they are, completely free of the judgements you have of them. .
#beautifulmindbeautifullife#experience#feelings#emotions#feelit#selfhelp#selfdevelopment - 5 hours ago
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