#femalecalisthenics

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Nueva variación de V-sit en diamante y ya sintiendo tan cerca esa one arm handstand, cada día sale más 😍💕. Ver este video para mi es un orgullo, cuando empecé a entrenar calistenia no tenia estáticos, no me podía el cuerpo ni para 1 pull up, los dinámicos se me hacían un poquito más fácil pero tener un estático con la postura correcta lo veía muy lejano, agradezco que mis compañeros de parque siempre se preocupen de corregir mis posturas hasta llegar a la correcta, gracias por sus criticas constructivas que me han echo crecer como calistenica, siempre voy a priorizar la calidad antes que la cantidad de segundos 👌🏽💕 Se vienen nuevos isómetricos, ya estoy trabajando en ello y en mejorar día a día como siempre digo, a mi ritmo 🙏🏽❣️
Al final del video un pequeño recuerdito del SBW IV❤️
@aladren_ mi motivación para OAH. 💪🏽
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#instachile #calistenia #fitness #streetworkout #brutebars #femalecalisthenics #backlever #handstand #invertida #vsit #onearmbacklever #onearmhandstand #calisthenicsgirls #chile #viñadelmar #strong #motivation #estaticos #isometricos #statics #ayllinealejandra

Nueva variación de V-sit en diamante y ya sintiendo tan cerca esa one arm handstand, cada día sale más . Ver este video para mi es un orgullo, cuando empecé a entrenar calistenia no tenia estáticos, no me podía el cuerpo ni para 1 pull up, los dinámicos se me hacían un poquito más fácil pero tener un estático con la postura correcta lo veía muy lejano, agradezco que mis compañeros de parque siempre se preocupen de corregir mis posturas hasta llegar a la correcta, gracias por sus criticas constructivas que me han echo crecer como calistenica, siempre voy a priorizar la calidad antes que la cantidad de segundos 🏽 Se vienen nuevos isómetricos, ya estoy trabajando en ello y en mejorar día a día como siempre digo, a mi ritmo 🏽❣️ Al final del video un pequeño recuerdito del SBW IV@aladren_ mi motivación para OAH. 🏽 ______________________________________ #instachile #calistenia #fitness #streetworkout #brutebars #femalecalisthenics #backlever #handstand #invertida #vsit #onearmbacklever #onearmhandstand #calisthenicsgirls #chile #viñadelmar #strong #motivation #estaticos #isometricos #statics #ayllinealejandra - 4 hours ago

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Feeling extra slinky and slithery in this red snakeskin print from @verticalbeast... Get ready y'all, we're going low and slow this Thursday @tantrafitness Mount Pleasant 🐍
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🎶 Haunted by Stwo ft. Sevdaliza 
#lovealungewednesday #basework #lowflow #poleflow #staticflow #flowoftheday #feelsinheels #sensualflow #flowfilthy #exoticflow #exoticdance #exoticism #femalecalisthenics #girlswithmuscle #fitchicks#vanfitfam #isloations #bodywaves #unitedbypole #unitedbysexy #itsoktobesexy #strongissexy #femaleempowerment #feminist @pdfilthyfriday @floorglory

Feeling extra slinky and slithery in this red snakeskin print from @verticalbeast... Get ready y'all, we're going low and slow this Thursday @tantrafitness Mount Pleasant . Haunted by Stwo ft. Sevdaliza #lovealungewednesday #basework #lowflow #poleflow #staticflow #flowoftheday #feelsinheels #sensualflow #flowfilthy #exoticflow #exoticdance #exoticism #femalecalisthenics #girlswithmuscle #fitchicks #vanfitfam #isloations #bodywaves #unitedbypole #unitedbysexy #itsoktobesexy #strongissexy #femaleempowerment #feminist @pdfilthyfriday @floorglory - 4 hours ago

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Some people say he's still spinning 😄😄
8x360 💥
📽 @mauricio_23sw

FOLLOW 👇👇👇👇@calisthenics.lover

#gymnastics #calisthenicsevolution #balance #yoga #parkour #calistenia #calisthenicsacademy #flexibility #calisthenicstraining #planche #muscleups #femalecalisthenics #bodyweighttraining #wco #strength

Some people say he's still spinning 8x360 📽 @mauricio_23sw FOLLOW @calisthenics.lover #gymnastics #calisthenicsevolution #balance #yoga #parkour #calistenia #calisthenicsacademy #flexibility #calisthenicstraining #planche #muscleups #femalecalisthenics #bodyweighttraining #wco #strength - 4 hours ago

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For a while I trained and coached rings mostly outdoors, using my lacrosse stick to hang them up high and getting told off by park security guards (not actually illegal). At the gym I don't have that hassle but nice to be outside again🍃
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#gymnasticrings #muscleup #rings #calisthenics #streetworkout #femalecalisthenics #femalestreetworkout #pullup #gymnastics #gymnasticbodies #gmb #gst #hkig #852 #hkgirl #hkfitness #fitness #fitgirl #core #hkyoga #yoga #abs #training #gym #asiafitness #strongnotskinny #acro #hkyoga #hkyogis #crossfit #fitspo

For a while I trained and coached rings mostly outdoors, using my lacrosse stick to hang them up high and getting told off by park security guards (not actually illegal). At the gym I don't have that hassle but nice to be outside again . . . #gymnasticrings #muscleup #rings #calisthenics #streetworkout #femalecalisthenics #femalestreetworkout #pullup #gymnastics #gymnasticbodies #gmb #gst #hkig #852 #hkgirl #hkfitness #fitness #fitgirl #core #hkyoga #yoga #abs #training #gym #asiafitness #strongnotskinny #acro #hkyoga #hkyogis #crossfit #fitspo - 4 hours ago

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No bar is too low to get your reps in 👊🏾💪🏾💯
@therealzakaveli

Follow us @calisthenics_gram  for more💝

#balance #calisthenicsvideos #wswcf #backlever #handstand #streetworkout #crossfit #calisthenicsevolution #baristiworkout #femalecalisthenics #calisthenicsfreestyle #strength #madbarz #calisthenicsmotivation #calisthenicscommunity

No bar is too low to get your reps in 🏾🏾 @therealzakaveli Follow us @calisthenics_gram for more #balance #calisthenicsvideos #wswcf #backlever #handstand #streetworkout #crossfit #calisthenicsevolution #baristiworkout #femalecalisthenics #calisthenicsfreestyle #strength #madbarz #calisthenicsmotivation #calisthenicscommunity - 5 hours ago

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This week I was asked about how to keep the bottom foot on the pole during the #pdflyingk , so here it is! —————————————. Essa semana me perguntaram como fazer para o pé de baixo não escorregar na barra no Flying K, então aqui vai uma dica!

This week I was asked about how to keep the bottom foot on the pole during the #pdflyingk , so here it is! —————————————. Essa semana me perguntaram como fazer para o pé de baixo não escorregar na barra no Flying K, então aqui vai uma dica! - 5 hours ago

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I need to practice my rope climbs. @ryantrificana can we please put the ropes back up @genfitdenver? Pleaseeeee?!
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#genfitdenver #calisthenics #femalecalisthenics #strength #pullups #ropeclimb #gymnastics #poledancer #poledancersofig #crosstraining #gripstrength #movementculture #livetomove #strongwomen

I need to practice my rope climbs. @ryantrificana can we please put the ropes back up @genfitdenver ? Pleaseeeee?! • • • #genfitdenver #calisthenics #femalecalisthenics #strength #pullups #ropeclimb #gymnastics #poledancer #poledancersofig #crosstraining #gripstrength #movementculture #livetomove #strongwomen - 5 hours ago

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"Uma etapa fundamental da jornada evolutiva humana é a transcendência do desejo, porém isso não pode ser feito através da repressão. É preciso entrar num acordo com seus desejos. Para isso, se faz necessário estar consciente deles. Não há nada de errado em querer fama e poder, por exemplo, mas é importante estar consciente disso para evitar a armadilha do auto-engano."
Sri Prem Baba
@acrofitrp #acrofitrp  #acrobacia  #calistenia  #yoga #acroyoga #yogueirasdobrasil #yogalovers #calisteniabrasil #alongabonita #calisteniabrasil #femalecalisthenics #modertarzan #atitudeboaforma #barbrothers #barbrothersbrazil  #30tododia #momento30 #calisteniaintegrada #yogafotos

"Uma etapa fundamental da jornada evolutiva humana é a transcendência do desejo, porém isso não pode ser feito através da repressão. É preciso entrar num acordo com seus desejos. Para isso, se faz necessário estar consciente deles. Não há nada de errado em querer fama e poder, por exemplo, mas é importante estar consciente disso para evitar a armadilha do auto-engano." Sri Prem Baba @acrofitrp #acrofitrp  #acrobacia   #calistenia   #yoga #acroyoga #yogueirasdobrasil #yogalovers #calisteniabrasil #alongabonita #calisteniabrasil #femalecalisthenics #modertarzan #atitudeboaforma #barbrothers #barbrothersbrazil   #30tododia #momento30 #calisteniaintegrada #yogafotos - 6 hours ago

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Todays shoulder workout compilation 😅🙏💪 + walkovers, pullups, dips, monkeybar climbing, handstands or various sorts, and mobility madness 🙃🤸🏻‍♀️🧘🏻‍♀️
#shoulder #workout #girlswithmuscle 
#training #goals #fitfam #dips #pullups #calisthenics #workout #fitgirl #girl #girlswhosquat #fitness #girlswithmuscle #koalabars #motivation #instafit #fitspo #femalecalisthenics #calisthenicsgirls #strongnotskinny #gains #gymnastics #transformation #bodyweighttraining #dowhatyoulove #handstand #yoga

Todays shoulder workout compilation + walkovers, pullups, dips, monkeybar climbing, handstands or various sorts, and mobility madness 🙃🤸🏻‍♀️🧘🏻‍♀️ #shoulder #workout #girlswithmuscle #training #goals #fitfam #dips #pullups #calisthenics #workout #fitgirl #girl #girlswhosquat #fitness #girlswithmuscle #koalabars #motivation #instafit #fitspo #femalecalisthenics #calisthenicsgirls #strongnotskinny #gains #gymnastics #transformation #bodyweighttraining #dowhatyoulove #handstand #yoga - 7 hours ago

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Learning continusous circles in Barstuds last night 😍 first video trying to keep the circles going with no breaks. Legs need to be together and strong and I need to move faster. Second video just practicing my full circles. #wip #barcircles #barworkout #fun #fitchicks

Learning continusous circles in Barstuds last night first video trying to keep the circles going with no breaks. Legs need to be together and strong and I need to move faster. Second video just practicing my full circles. #wip #barcircles #barworkout #fun #fitchicks - 7 hours ago

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Where Can I Get This Machine?🤔 Tag Someone Who Would Love This‼️😃
🔺#Repost @melissapaigewu 🔺
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Love the spinning chair, even if I do lose count sometimes 😜🙃🍥🤸🏼‍♀️
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#fitgirlsdomination #fitgirlsrule #girlsclub #girlswholiftweights #femalecalisthenics #exerciseideas #workoutideas #trainingvideos #squatvideos #whoruntheworld #ladieswholift #gymguide #gymvideos #girlathletes #swimmingclass  #divinggirl #workoutvideos #acrobatics #gymnastics

Where Can I Get This Machine?🤔 Tag Someone Who Would Love This #Repost @melissapaigewu ・・・ Love the spinning chair, even if I do lose count sometimes 🙃🤸🏼‍♀️ . . . #fitgirlsdomination #fitgirlsrule #girlsclub #girlswholiftweights #femalecalisthenics #exerciseideas #workoutideas #trainingvideos #squatvideos #whoruntheworld #ladieswholift #gymguide #gymvideos #girlathletes #swimmingclass #divinggirl #workoutvideos #acrobatics #gymnastics - 8 hours ago

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Warehouse handstand ♡ #foreverupsidedown .
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Outfit @liquido.fashion 📷 @angela.yoga

Warehouse handstand ♡ #foreverupsidedown . . Outfit @liquido.fashion @angela.yoga - 8 hours ago

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First I did some random leg lifts, then played a bit with #hindupushups then I ended my session with some #headstands . Felt great😎🤘 (Videos are in different order) My leg feels way better than yesterday😅
#stillnotlackingmotivation ☻
▪▪▪▪▪▪▪▪▪▪▪▪ #yoga #yogapose #calisthenics #calisthenicsgirl #femalecalisthenics #bodyweightworkout #bodyweighttraining #bwt #balanceworkout #rehabexercises #gettingbetter #injury #injured

First I did some random leg lifts, then played a bit with #hindupushups then I ended my session with some #headstands . Felt great😎🤘 (Videos are in different order) My leg feels way better than yesterday #stillnotlackingmotivation #yoga #yogapose #calisthenics #calisthenicsgirl #femalecalisthenics #bodyweightworkout #bodyweighttraining #bwt #balanceworkout #rehabexercises #gettingbetter #injury #injured - 9 hours ago

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No cuentes los días, haz que los días cuenten. #BarBrothers #Calisthenics

#streetWorkout #instahappy #diet #motivation #muscles #Workout #FitnessModel #athelete
#BarAthlete  #femalecalisthenics #photo #determination #life 
#healthy #health #fitness #fitnessadicts  #diet #yoga
#back #aesthetics #bodybuilder #muscles #bodybuilding #trainnig #gym #crossfit #front #frontlever

No cuentes los días, haz que los días cuenten. #BarBrothers #Calisthenics #streetWorkout #instahappy #diet #motivation #muscles #Workout #FitnessModel #athelete #BarAthlete  #femalecalisthenics #photo  #determination #life #healthy #health #fitness #fitnessadicts #diet #yoga #back #aesthetics #bodybuilder #muscles #bodybuilding #trainnig #gym #crossfit #front #frontlever - 9 hours ago

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Made huge progress with my planche today! Managed to get my legs out a bit more and lean forwards more. 
Follow: @elli.by.me .
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Music: Up into the sky - Skae - Bass rebels releases .
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#plancheprogress #planche #workforit #gainstrain #workoutmotivation #fitnessfun #fitnesslover #homeworkout #streetworkout #calisthenics #femalecalisthenics #femalestreetworkout #barstarzz #baristiworkout #bodyweightworkout #homeworkouts #barworkout #freestyle #repsandsets #homeworkouts #sixpackfemmes #fitspo #fitnessgirl #shredded_academy #womenempowerment #calisthenicsmovment #workoutqueen #fitnessfreaks #musclefit #bodyweighttraining 
@baristiworkout @barstarzz @socalisthenics @mutantclan @dsworkout

Made huge progress with my planche today! Managed to get my legs out a bit more and lean forwards more. Follow: @elli.by.me . ️ Music: Up into the sky - Skae - Bass rebels releases . #plancheprogress #planche #workforit #gainstrain #workoutmotivation #fitnessfun #fitnesslover #homeworkout #streetworkout #calisthenics #femalecalisthenics #femalestreetworkout #barstarzz #baristiworkout #bodyweightworkout #homeworkouts #barworkout #freestyle #repsandsets #homeworkouts #sixpackfemmes #fitspo #fitnessgirl #shredded_academy #womenempowerment #calisthenicsmovment #workoutqueen #fitnessfreaks #musclefit #bodyweighttraining @baristiworkout @barstarzz @socalisthenics @mutantclan @dsworkout - 9 hours ago

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Been working on my one handed cartwheels.. slowly wanna get up to no hands but damn it’s hard! .
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At the beautiful beach in La Cala de Mijas, Spain. Go follow @calisthenicstravel to see all the athletes I trained with in Spain and my next adventure in California 🛩
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#calisthenics #calisthenicsgirls #femalecalisthenics #freestylecalisthenics #handstand #streetworkout #streetworkoutgirls #venicedynamics #streetworkoutspain

Been working on my one handed cartwheels.. slowly wanna get up to no hands but damn it’s hard! . . At the beautiful beach in La Cala de Mijas, Spain. Go follow @calisthenicstravel to see all the athletes I trained with in Spain and my next adventure in California 🛩 . . #calisthenics #calisthenicsgirls #femalecalisthenics #freestylecalisthenics #handstand #streetworkout #streetworkoutgirls #venicedynamics #streetworkoutspain - 10 hours ago

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Celebrating Todays' Beautiful 70 Degree (weird)weather with Bar-bra!! 😜 .
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Pullover + 10 Straight Bar Dips 🙈+ 10 Pulls 💪🏽+ Iso metric hold until max!! 😤
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#morningmotivation #nevergiveup #progress #trainhard #nodaysoff #youvsyou #pullups #freestyle #muscleup #girlswholift #fitfam
#fitness #fitgirls #strength #bodyweight  #bodyweighttraining #training #calisthenics #femalecalisthenics #reps #repsandsets #streetworkout #workout #jersey #nj #nyc #newyork #barstaarz #knoxxfitbrz #stayhungry

Celebrating Todays' Beautiful 70 Degree (weird)weather with Bar-bra!! . . . . . Pullover + 10 Straight Bar Dips + 10 Pulls 🏽+ Iso metric hold until max!! . . . . . #morningmotivation #nevergiveup #progress #trainhard #nodaysoff #youvsyou #pullups #freestyle #muscleup #girlswholift #fitfam #fitness #fitgirls #strength #bodyweight   #bodyweighttraining #training #calisthenics #femalecalisthenics #reps #repsandsets #streetworkout #workout #jersey #nj #nyc #newyork #barstaarz #knoxxfitbrz #stayhungry - 11 hours ago

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Catching up on Day 1-3 of #ArmYourAsanas - happy to be joining some of the gang from last years hand balancing challenge! 👐
Here’s my #chaturanga for day 1, #crowpose variation for day 2 (decided to try a variation of #babycrowpose ), and #eightanglepose for day 3! ✌️ #poledancersofinstagram #lifeisbetterupsidedown #upsidedowneveryday #strongereveryday #calisthenics #calisthenicsgirls #femalecalisthenics #poleandyoga #yoga #yogaeverydamnday #balance #handbalancing

Catching up on Day 1-3 of #ArmYourAsanas - happy to be joining some of the gang from last years hand balancing challenge! Here’s my #chaturanga for day 1, #crowpose variation for day 2 (decided to try a variation of #babycrowpose ), and #eightanglepose for day 3! #poledancersofinstagram #lifeisbetterupsidedown #upsidedowneveryday #strongereveryday #calisthenics #calisthenicsgirls #femalecalisthenics #poleandyoga #yoga #yogaeverydamnday #balance #handbalancing - 11 hours ago

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Original is best 💋 .
6months ago
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@trinity_pole_studio_dubai ❤
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#fitnessindxb #poledancer #poledancersofinstagram #femalecalisthenics #poledancersofig #ig_poledance #poledanceinspiration #inspiration #motivation #poledance #fitness #poledancemotivation #mydubai #mydxb #aerialist #fitgirls #flexibility #calisthenics #polepride #polephotography #polepowerphotography #unitedbypole #splits #igersdubai #dubaiwoman #healthy #poledancenation #gymnastics #unitedpoleartists #pleasers
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@scottishpoledancers @poledancersofinstagram
@poledancersofig @poledancelife @poledanceinfo
@poledanceart @poledancenation @poledancenations @poledancing.luv @powerpolesports @pleasershoes

Original is best . 6months ago . . . . @trinity_pole_studio_dubai . #fitnessindxb #poledancer #poledancersofinstagram #femalecalisthenics #poledancersofig #ig_poledance #poledanceinspiration #inspiration #motivation #poledance #fitness #poledancemotivation #mydubai #mydxb #aerialist #fitgirls #flexibility #calisthenics #polepride #polephotography #polepowerphotography #unitedbypole #splits #igersdubai #dubaiwoman #healthy #poledancenation #gymnastics #unitedpoleartists #pleasers . . @scottishpoledancers @poledancersofinstagram @poledancersofig @poledancelife @poledanceinfo @poledanceart @poledancenation @poledancenations @poledancing.luv @powerpolesports @pleasershoes - 12 hours ago

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Ahhhhh!! @shorty_luvs_pole tagged us in her new onesie post and she looooves it!! She got in on our FIRST pre-order so she received her onesie a few days ago!! She says it’s her new favorite. Feel free to ask her questions here and you can check out our previous posts for lots of answers on this one too!! (I did a long post on this one a few posts back where I took it for a pole run along with a student and I posted all our results. 🙌🏼)
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@shorty_luvs_pole is wearing a Small and maybe she can tell us all her measurements in the comments to help you out!! It looks fantastic on you @shorty_luvs_pole!! 😍
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Pre-order for this one (and a few other super cool onesies including a shredded style and cage Fifth Element-esque style) is open until February 24 only. This one is stunnnning in the royal blue and also available in black. 💙🖤
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Easy ordering at www.powerpolesports.com/polefinds
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#polelove #polewear #powerpolepolesports #powerpole ® #polecostume #pdtrick #pdtricks #polepose #polecompetition #polecomp #onesie #monokini #homepole #poleathome #poleshapes

Ahhhhh!! @shorty_luvs_pole tagged us in her new onesie post and she looooves it!! She got in on our FIRST pre-order so she received her onesie a few days ago!! She says it’s her new favorite. Feel free to ask her questions here and you can check out our previous posts for lots of answers on this one too!! (I did a long post on this one a few posts back where I took it for a pole run along with a student and I posted all our results. 🏼) _____ @shorty_luvs_pole is wearing a Small and maybe she can tell us all her measurements in the comments to help you out!! It looks fantastic on you @shorty_luvs_pole !! Pre-order for this one (and a few other super cool onesies including a shredded style and cage Fifth Element-esque style) is open until February 24 only. This one is stunnnning in the royal blue and also available in black. 🖤 _____ Easy ordering at www.powerpolesports.com/polefinds #polelove #polewear #powerpolepolesports #powerpole #polecostume #pdtrick #pdtricks #polepose #polecompetition #polecomp #onesie #monokini #homepole #poleathome #poleshapes - 12 hours ago

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Stretch your mind and fly💋
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#calistenia #squats #calisthenik #legsfordays #absmotivation #wshhfitness #femalecalisthenics #mtl #mtlblog #boaforma #gymgirlvids #legsworkout #strongnotskinny #whsstrong #fitgirlsofig #fitgirl #fitgirlsworldwide #coreworkout #corework #bodyweight #fitgirlvideos #bodyweighttraining #workoutvideo #treino #entrenamiento #stronggirls #girlwithabs #fitgirlsworldwide

Stretch your mind and fly . . . . #calistenia #squats #calisthenik #legsfordays #absmotivation #wshhfitness #femalecalisthenics #mtl #mtlblog #boaforma #gymgirlvids #legsworkout #strongnotskinny #whsstrong #fitgirlsofig #fitgirl #fitgirlsworldwide #coreworkout #corework #bodyweight #fitgirlvideos #bodyweighttraining #workoutvideo #treino #entrenamiento #stronggirls #girlwithabs #fitgirlsworldwide - 12 hours ago

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Follow 
One
Course
Until 
Success
@fanny_josefine

Follow One Course Until Success @fanny_josefine - 12 hours ago

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Working on some exercises to help with my progression to a handstand press.

Working on some exercises to help with my progression to a handstand press. - 13 hours ago

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#movement use it or lose it. This is a fun warm up I like to do #pistolsquat #frogjumps (not sure what they are really called) #shouldertaps ended with a little fun! #youcandoit #practicemakesprogress

#movement use it or lose it. This is a fun warm up I like to do #pistolsquat #frogjumps (not sure what they are really called) #shouldertaps ended with a little fun! #youcandoit #practicemakesprogress - 14 hours ago

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Love This! Send Us Your Training Videos💪🏼🔥😎
🔺#Repost @n.c.fitbabes 🔺
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LEG FINISHER!!! 🏋🏽‍♀️✨💪🏽
Grab a partner and try this!!! This is a great way to finish your leg day!! You’ll definitely feel this one in your quads!! 😅
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1.) Alternating split jump squats
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2.) High knees •
3.) Alternating step ups onto stepper
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4.) Squat jumps onto stepper into narrow squat •
We competed each exercise for 30 seconds with a 15 second rest in between! We did this circuit 3x 😅 
With any finisher that gets your heart rate up, you want to make sure you have a cool down. Walking on a treadmill is great, following with some stretching! 
Hope you guys have an amazing Tuesday! ✨💕
~ Nic & Tina 🤗👊🏽
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#fitgirlsdomination #fitgirls #workoutideas #workoutvideos #gymguide #squatvideos #girlswholiftweights #legday #gymvideos #girlsclub #plyometrics #ladieswholift #girlswithmuscles #femalecalisthenics #squatspo

Love This! Send Us Your Training Videos🏼😎 #Repost @n.c.fitbabes ・・・ LEG FINISHER!!! 🏋🏽‍♀️🏽 Grab a partner and try this!!! This is a great way to finish your leg day!! You’ll definitely feel this one in your quads!! • 1.) Alternating split jump squats • 2.) High knees • 3.) Alternating step ups onto stepper • 4.) Squat jumps onto stepper into narrow squat • We competed each exercise for 30 seconds with a 15 second rest in between! We did this circuit 3x With any finisher that gets your heart rate up, you want to make sure you have a cool down. Walking on a treadmill is great, following with some stretching! Hope you guys have an amazing Tuesday! ~ Nic & Tina 🤗🏽 . . . #fitgirlsdomination #fitgirls #workoutideas #workoutvideos #gymguide #squatvideos #girlswholiftweights #legday #gymvideos #girlsclub #plyometrics #ladieswholift #girlswithmuscles #femalecalisthenics #squatspo - 15 hours ago

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PERSEVERANCE 💪
“A river cuts through a rock not with its power, but with its perseverance”...
It is the difference between finding success and staying put. •••••••••••••••••••••••••••••••
Not being able to move forward is not a lack of strength or a lack of knowledge, but rather a lack of will. 🤸🏻‍♀️HANDSTAND! A serious love-hate relationship. A frustrating skill to master. 😤 However, continuous practice, perseverance and will make everything possible 💥
#handstand #calisthenics #girlswithmuscle #femalecalisthenics #girlswholift #gymnastics #handbalancing #skills #gains #motivation #inspiration #instagood #muscles #abs #balance #yoga #yogi #strong #perseverance #persistence #success #upsidedown #fitfam #fitness #workout #training #bodyweighttraining #crossfit #koalabars #fit

PERSEVERANCE “A river cuts through a rock not with its power, but with its perseverance”... It is the difference between finding success and staying put. ••••••••••••••••••••••••••••••• Not being able to move forward is not a lack of strength or a lack of knowledge, but rather a lack of will. 🤸🏻‍♀️HANDSTAND! A serious love-hate relationship. A frustrating skill to master. However, continuous practice, perseverance and will make everything possible #handstand #calisthenics #girlswithmuscle #femalecalisthenics #girlswholift #gymnastics #handbalancing #skills #gains #motivation #inspiration #instagood #muscles #abs #balance #yoga #yogi #strong #perseverance #persistence #success #upsidedown #fitfam #fitness #workout #training #bodyweighttraining #crossfit #koalabars #fit - 16 hours ago

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BE UNIQUE ... our last and final Unicorn ... erm pose for Day 7 of #FeetUpFun is your sparkling YOUnique 🦄🤩.
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I can tell you. I had so much fun with this challenge. Confession time: I experienced a lot of stage fever beforehand 😆. This challenge got me out of my comfort zone displaying all the not-so-serious posts. If I ever had a resolution for this year it was this: Doing a bit more of exactly this. Getting out of my comfort zone 😊. Where if not there would change ever happen?
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Admittedly my last one shows my most comforting pose. But this is me. My folds and I are one. My home, my solitude, my healing. I like to think of them as my sanctuary 😍.
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Sorry for not being up to date with the gallery. I am still on our office event with a tight schedule. Thank you all so much for your cheering, the giggles and laughter I had with you. Can’t wait for the catch-up tonight 🙌🏼❤️.
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❤️Many thanks to my incredible fun hosts making the past week so easy.
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@bhavanga_yoga
@micoldelloro
@yogamand
@flylightyoga
@yoga_mit_lucie
@fit_yoga_girl
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❤️Million of thanks to our kickass sponsors
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@FeetUp (▶️my prop)
@ognxyoga
@organicsocksofsweden (▶️ my socks)
@michelbergersfountainofyouth
@primavera_life
@purya.superfoods
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Want your own #FeetUpTrainer? Use code “YogaMand” to get 10€ off 💸.
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Topics
☑️ Laughing yoga.
☑️ Your most fun outfit/costume!
☑️ “The freedom of the fool”
☑️ Music 🎶.
☑️ your favourite joke!
☑️ Shared fun is double fun!
☑️ Be unique✨.
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#forwardfold #paschimottanasana #bwphotography #bnw_captures #bnwphotography #yogaeveryday #yoga #yogi #yogaisorigami #yogagram #yogainspiration #yogisofinstagram #myyogalife #yogadaily #yogalife #calisthenics #stronggirls #femalecalisthenics #fitover40 #germanyogis #practicenotperfection #yoga2018

BE UNIQUE ... our last and final Unicorn ... erm pose for Day 7 of #FeetUpFun is your sparkling YOUnique 🦄🤩. . I can tell you. I had so much fun with this challenge. Confession time: I experienced a lot of stage fever beforehand . This challenge got me out of my comfort zone displaying all the not-so-serious posts. If I ever had a resolution for this year it was this: Doing a bit more of exactly this. Getting out of my comfort zone . Where if not there would change ever happen? . Admittedly my last one shows my most comforting pose. But this is me. My folds and I are one. My home, my solitude, my healing. I like to think of them as my sanctuary . . Sorry for not being up to date with the gallery. I am still on our office event with a tight schedule. Thank you all so much for your cheering, the giggles and laughter I had with you. Can’t wait for the catch-up tonight 🏼️. . ️Many thanks to my incredible fun hosts making the past week so easy. . @bhavanga_yoga @micoldelloro @yogamand @flylightyoga @yoga_mit_lucie @fit_yoga_girl . ️Million of thanks to our kickass sponsors . @FeetUp (️my prop) @ognxyoga @organicsocksofsweden (️ my socks) @michelbergersfountainofyouth @primavera_life @purya.superfoods . Want your own #FeetUpTrainer ? Use code “YogaMand” to get 10€ off . . Topics ️ Laughing yoga. ️ Your most fun outfit/costume! ️ “The freedom of the fool” ️ Music . ️ your favourite joke! ️ Shared fun is double fun! ️ Be unique. . . . . . . . . #forwardfold #paschimottanasana #bwphotography #bnw_captures #bnwphotography #yogaeveryday #yoga #yogi #yogaisorigami #yogagram #yogainspiration #yogisofinstagram #myyogalife #yogadaily #yogalife #calisthenics #stronggirls #femalecalisthenics #fitover40 #germanyogis #practicenotperfection #yoga2018 - 16 hours ago

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My trick is ok but Chester picks up a coin in her mouth and then brings it to me. For a change I’m in the way of her moves. #geniuscat

My trick is ok but Chester picks up a coin in her mouth and then brings it to me. For a change I’m in the way of her moves. #geniuscat - 16 hours ago

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Busy event, lots of work and some play😄 Supported by @stephxtrybe and her super backbend
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📸@carlosronnholmner @d_helfen
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#strengthtosize #新年快樂 #恭喜發財 #gymnasticrings #muscleup #rings #calisthenics #streetworkout #femalecalisthenics #femalestreetworkout #pullups #pullup #gymnastics #gymnasticbodies #hkig #852 #hkfitness #fitness #fitgirl #core #hkyoga #yoga #abs #gym #asiafitness #strongnotskinny #hkyoga #hkyogis #crossfit #fitspo @nikehkg @lululemonhk @2xu_hk

Busy event, lots of work and some play Supported by @stephxtrybe and her super backbend . 📸@carlosronnholmner @d_helfen . #strengthtosize #新年快樂 #恭喜發財 #gymnasticrings #muscleup #rings #calisthenics #streetworkout #femalecalisthenics #femalestreetworkout #pullups #pullup #gymnastics #gymnasticbodies #hkig #852 #hkfitness #fitness #fitgirl #core #hkyoga #yoga #abs #gym #asiafitness #strongnotskinny #hkyoga #hkyogis #crossfit #fitspo @nikehkg @lululemonhk @2xu_hk - 17 hours ago

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Its getting hot ☀

#veganathlete #streetworkout #hometraining #homegym #outdoorworkout #femalecalisthenics #powerfemmes #redefininggender #animalflow #movementaddicted #justmove #suspensiontraining #pullups #flowista #personaltraining

Its getting hot #veganathlete #streetworkout #hometraining #homegym #outdoorworkout #femalecalisthenics #powerfemmes #redefininggender #animalflow #movementaddicted #justmove #suspensiontraining #pullups #flowista #personaltraining - 18 hours ago

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Life is tough but so are you ❤️#gymnasticbodies #gymnastics #fit #streetworkout #colourful #fitness #fitnessinspiration #house #beauty #yogainspiration #bodypower #bodyweighttraining #handstand #straddle #calisthenicstraining #strengthtraining #yogafit #creative #calisthenics  #love #balance #femalecalisthenics #fitnessmodel #yoga  #art #strengthtraining #strongwoman #contortionist #badass #yogagirl #strength

Life is tough but so are you #gymnasticbodies #gymnastics #fit #streetworkout #colourful #fitness #fitnessinspiration #house #beauty #yogainspiration #bodypower #bodyweighttraining #handstand #straddle #calisthenicstraining #strengthtraining #yogafit #creative #calisthenics #love #balance #femalecalisthenics #fitnessmodel #yoga #art #strengthtraining #strongwoman #contortionist #badass #yogagirl #strength - 19 hours ago

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Amazing Workout Girls @amazingwg
#calisthenics #stronggirls #calisthenicsgirls #strongwomen #healthy #train #fitchicks
#workout #training #calisthenicstraining #flexibility #amazing #crossfitgirl #girlswholift
#femalecalisthenics

Amazing Workout Girls @amazingwg #calisthenics #stronggirls #calisthenicsgirls #strongwomen #healthy #train #fitchicks #workout #training #calisthenicstraining #flexibility #amazing #crossfitgirl #girlswholift #femalecalisthenics - 21 hours ago

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Slick #RubberBanditz back bend training idea by @anneke.russell 🔥
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Find yours at RubberBanditz.com

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#poletrick #badkittypride #poledancersofinstagram #acrobatics #resistancebands #pole #polefit #polelife #polefitness #polesport #girlswithmuscles #flexy #socalisthenics #unitedbypole #strongissexy #rubberbanditz #fitfam #poledance #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #livewithoutlimits #acrobat #poletricks #poledancersofig #femalecalisthenics

Slick #RubberBanditz back bend training idea by @anneke.russell _ Find yours at RubberBanditz.com _ #poletrick #badkittypride #poledancersofinstagram #acrobatics #resistancebands #pole #polefit #polelife #polefitness #polesport #girlswithmuscles #flexy #socalisthenics #unitedbypole #strongissexy #rubberbanditz #fitfam #poledance #girlswithmuscle #nodaysoff #girlswholift #workoutmotivation #livewithoutlimits #acrobat #poletricks #poledancersofig #femalecalisthenics - 21 hours ago

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Headstand stuff💞💞💞 quickie workout and back to bed! Gotta make up for all my missed 😴 hope everyone had a great day!!!#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness #splits

Headstand stuff quickie workout and back to bed! Gotta make up for all my missed 😴 hope everyone had a great day!!!#makingshapes #gymnasty #gymnastics #sexyyoga #playtime #nurse #oversplits #makingshapes #gymnasty #gymnastics #handbalance #assonfleek #playtime #nurse #nightnurse #movement #igyoga #igfitness #splits - 22 hours ago

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Photo by @lonely_buildings
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#flexibility #flexible #yoga #mobility #bodyweighttraining #bodyweight #workout #workoutmotivation #fitness #train #active #strong #motivation #veganfitness #veganathlete #veganmuscle #vegangirl #plantpower #poweredbyplants #girlswithmuscle #girlswithstrength #health  #femalecalisthenics #photography #fitnessphotography #lostplaces #lostplace #movision #movement

Photo by @lonely_buildings ° #flexibility #flexible #yoga #mobility #bodyweighttraining #bodyweight #workout #workoutmotivation #fitness #train #active #strong #motivation #veganfitness #veganathlete #veganmuscle #vegangirl #plantpower #poweredbyplants #girlswithmuscle #girlswithstrength #health #femalecalisthenics #photography #fitnessphotography #lostplaces #lostplace #movision #movement - 23 hours ago

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La de hoy 😍🤸💪.
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#handstand #handstands #handstandfebruary #handstands365 #handbalance #handbalancing #invertida #streetworkoutgirl #strongfemale #streetworkout #workout #femalecalisthenics #femaleworkout #stronggirl #calisteniachile #calisthenics

La de hoy 🤸. . . . . . . . . . . . . #handstand #handstands #handstandfebruary #handstands365 #handbalance #handbalancing #invertida #streetworkoutgirl #strongfemale #streetworkout #workout #femalecalisthenics #femaleworkout #stronggirl #calisteniachile #calisthenics - 24 hours ago

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Day 1️⃣9️⃣ of #LetTheWheelsTurn with @cyogalab - One leg full #Bow or Eka Pada #PadangusthaDhanurasana "You are the average of the 5 people you spend the most time with.  Make it count." - Jim Rohn

#Happy #ThoughtfulTuesday
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#yogafun #Yoga #yogachallenge #yogagram #yogagirl #instayoga #instagood #yogaeverydamnday #yogaeverywhere #practice #progressnotperfection #fitgirl #fitgirl #fitness #femalecalisthenics #strongnotskinny #outdooryoga #girlswithmuscle #namaste

Day 1️⃣9️⃣ of #LetTheWheelsTurn with @cyogalab - One leg full #Bow or Eka Pada #PadangusthaDhanurasana "You are the average of the 5 people you spend the most time with. Make it count." - Jim Rohn #Happy #ThoughtfulTuesday . . . . . #yogafun #Yoga #yogachallenge #yogagram #yogagirl #instayoga #instagood #yogaeverydamnday #yogaeverywhere #practice #progressnotperfection #fitgirl #fitgirl #fitness #femalecalisthenics #strongnotskinny #outdooryoga #girlswithmuscle #namaste - 1 day ago

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Because... I simply had to try it!
Have you done silly things for @instagram ?🙈😊 Tell me about it!🤣
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#activetravel #gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #dxblifestyle #dubailife #girlswithmuscles #yogajourney #rawcalisthenics  #instagramfitness #travel #workoutvideos #photooftheday #femalecalisthenics #photooftheday #fitnessindxb 
#outdoorwomen #gymaddict #motivation #whmhme #handstand #winter #travel #travelblogger #shotoniphone

Because... I simply had to try it! Have you done silly things for @instagram ? Tell me about it!🤣 * * * * * * * * * * * #activetravel #gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #dxblifestyle #dubailife #girlswithmuscles #yogajourney #rawcalisthenics #instagramfitness #travel #workoutvideos #photooftheday #femalecalisthenics #photooftheday #fitnessindxb #outdoorwomen #gymaddict #motivation #whmhme #handstand #winter #travel #travelblogger #shotoniphone - 1 day ago

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How many handstand push-up negatives does it take to have sore triceps? Exactly two. And I did like eight. Ow.
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#pole #poledancer #poledancenation #unitedbypole #poledancersofig #handstand #handstandpushup #inversion #yoga #butisattva #calisthenics #femalecalisthenics #dance #strength #handbalance #studio3sixt

How many handstand push-up negatives does it take to have sore triceps? Exactly two. And I did like eight. Ow. • • • #pole #poledancer #poledancenation #unitedbypole #poledancersofig #handstand #handstandpushup #inversion #yoga #butisattva #calisthenics #femalecalisthenics #dance #strength #handbalance #studio3sixt - 1 day ago

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Lil late night shake post training a friend in calisthenics and spinning class 🚲 read the picture for ingredients 🤔😶😂😂😎 #allnatural #nopowder #noproteinshakes #gains #still 🤔😦🤓

Lil late night shake post training a friend in calisthenics and spinning class read the picture for ingredients 🤔😶😎 #allnatural #nopowder #noproteinshakes #gains #still 🤔😦🤓 - 1 day ago

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That walk of shame after ALMOST falling off 😂
I swear those one arm spins will be the death of me🤭 
Ps: sorry fam for bootyshorts, but this is what I actually practice in 🙈 (don’t kill me dad 😂) Funny story: when I was away this weekend my brother @blake_rowley who’s 6’2” put on my spandex and messed around on my pole (he actually killed it) and my whole family sent me videos of this 😂 I DIE!

That walk of shame after ALMOST falling off I swear those one arm spins will be the death of me🤭 Ps: sorry fam for bootyshorts, but this is what I actually practice in (don’t kill me dad ) Funny story: when I was away this weekend my brother @blake_rowley who’s 6’2” put on my spandex and messed around on my pole (he actually killed it) and my whole family sent me videos of this I DIE! - 1 day ago

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New combo😄 
I hope this video does not get deleted again🙈
 #poledance #poledancer #polemove #pole #polefitness #polesport  #fitgirls  #femalecalisthenics  #calisthenics #girlsworkout  #girlswithmuscles  #acrobats #circuslife #spinningpole #polecombo #practicemakesperfect #spinningcombo #flexibility  #flexible  #poleflow #handspring

New combo I hope this video does not get deleted again  #poledance #poledancer #polemove #pole #polefitness #polesport #fitgirls #femalecalisthenics   #calisthenics #girlsworkout   #girlswithmuscles #acrobats #circuslife #spinningpole #polecombo #practicemakesperfect #spinningcombo #flexibility #flexible #poleflow #handspring - 1 day ago

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Playing with #wavylegs and fun socks after another amazing #invertables class at #bodyandpole with @phillvonawesome 
#headstand #inversion #inversionjunkie #invertyoself #balance #sirsasana #yoga #igyoga #yogacommunity #yogagram #yogafit #fit #fitness #fitstagram #fitnessmotivation #yogaeverydamnday #fitgirl #fitspiration #flexibility #flexible #yogafun #workout #yogaeverywhere #femalecalisthenics #calisthenics #headoverheels 🎶 Song: The Black Parade 🎤 My Chemical Romance 🎶

Playing with #wavylegs and fun socks after another amazing #invertables class at #bodyandpole with @phillvonawesome #headstand #inversion #inversionjunkie #invertyoself #balance #sirsasana #yoga #igyoga #yogacommunity #yogagram #yogafit #fit #fitness #fitstagram #fitnessmotivation #yogaeverydamnday #fitgirl #fitspiration #flexibility #flexible #yogafun #workout #yogaeverywhere #femalecalisthenics #calisthenics #headoverheels Song: The Black Parade My Chemical Romance - 1 day ago

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Today I challenged myself to do pull-ups without the resistance band. My goal was to do 5 no matter how hard it was. These are such a struggle for me so I had to keep telling myself “I am strong. I can do this. You got this.” Over and over until I got that last rep in. The pep talk to oneself can help so much! Believe you can, and you will 😉 My pup Appa wanted to be part of the action. 💖 #tuesdaytraining

Today I challenged myself to do pull-ups without the resistance band. My goal was to do 5 no matter how hard it was. These are such a struggle for me so I had to keep telling myself “I am strong. I can do this. You got this.” Over and over until I got that last rep in. The pep talk to oneself can help so much! Believe you can, and you will My pup Appa wanted to be part of the action. #tuesdaytraining - 1 day ago

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Looking back at #TuesdayTraining and liking how my one legged #frogstand was looking‼️ 🤸‍♀️
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#handstand #backmuscles #handstandholds #handstandaddict  #strongnotskinny  #calisthenics #handstandnation #handstandeveryday #handstandwhereistand #handbalancing #balance #acro #gymnastics #handstanddiary #handstandprogress #handstandpractice #femalecalisthenics #handstands_where_i_stand #handstander #fitnessmotivation #motivation_calisthenics #handstandpress #bodyweighttraining #bodyweight #upperbodystrength #barstarz

Looking back at #TuesdayTraining and liking how my one legged #frogstand was looking️ 🤸‍♀️ . . . #handstandprep . . . . . . . . . . . . . . . . #handstand #backmuscles #handstandholds #handstandaddict #strongnotskinny #calisthenics #handstandnation #handstandeveryday #handstandwhereistand #handbalancing #balance #acro #gymnastics #handstanddiary #handstandprogress #handstandpractice #femalecalisthenics #handstands_where_i_stand #handstander #fitnessmotivation #motivation_calisthenics #handstandpress #bodyweighttraining #bodyweight #upperbodystrength #barstarz - 1 day ago

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Comme un mardi soir. Comme quoi le street sert aussi pour l'escalade !
Avec un commentateur de folie @gena_ukrainian 😂
Demain départ dans le sud 😍
#spartangirls  #femalestreetworkout #barsisters #femalecalisthenics #streetworkoutfrance #musculation #calisthenics #socalisthenics #swgirls #streetworkoutgirls #handstand #streetworkoutathlete #freestyle #pullandpush #workout #stronggirl  #streetworkout #motivation #havefun

Comme un mardi soir. Comme quoi le street sert aussi pour l'escalade ! Avec un commentateur de folie @gena_ukrainian Demain départ dans le sud #spartangirls #femalestreetworkout #barsisters #femalecalisthenics #streetworkoutfrance #musculation #calisthenics #socalisthenics #swgirls #streetworkoutgirls #handstand #streetworkoutathlete #freestyle #pullandpush #workout #stronggirl #streetworkout #motivation #havefun - 1 day ago

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Tiny steps of progress will all add up..🌞 and man I make funny faces when I swing around... 😂 Today was FUN! 💯 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@strike_eu #progress #streetworkout #calisthenics #unitedbymotion #strikemovement #femalecalisthenics #movement #calisthenicsmovement #calisthenicsgirls #streetworkoutgirls #calisthenicsworkout #freestylecalisthenics #motivation #fire #ninjamonkey #funnyfaces #lovewhatyoudo #lovinglife #dowhatyoulove #suomenstreetworkout #stronggirls #tfwvantaa #hallussa #gopro #hero6 #newtoy @gopro

Tiny steps of progress will all add up..🌞 and man I make funny faces when I swing around... Today was FUN! @strike_eu #progress #streetworkout #calisthenics #unitedbymotion #strikemovement #femalecalisthenics #movement #calisthenicsmovement #calisthenicsgirls #streetworkoutgirls #calisthenicsworkout #freestylecalisthenics #motivation #fire #ninjamonkey #funnyfaces #lovewhatyoudo #lovinglife #dowhatyoulove #suomenstreetworkout #stronggirls #tfwvantaa #hallussa #gopro #hero6 #newtoy @gopro - 1 day ago

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Cheeky little handstand to round off a Tuesday... it was all I could manage because it was ❄⛄❄
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#poledance #polefitness #poledancersofig #poledancenation #pdhandstand #pdpose #backbend #shape #femalefitness #femalecalisthenics #fitnessmotivation #instafit #girlswithmuscle #strengthandstyle #allaboutthebutt #peachy #handstand #handbalancing

Cheeky little handstand to round off a Tuesday... it was all I could manage because it was . . . #poledance #polefitness #poledancersofig #poledancenation #pdhandstand #pdpose #backbend #shape #femalefitness #femalecalisthenics #fitnessmotivation #instafit #girlswithmuscle #strengthandstyle #allaboutthebutt #peachy #handstand #handbalancing - 1 day ago

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*Max Chin-Ups Un-Broken*
Still stuck at 16 chinups!!! 😤 #nevergiveup 🙏🏻
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🎧 "What They Want" -Russ @russ
#nodaysoff #noexcuses #pullups #chinups #fitfam #fit #fitness #fitgirls #fitchicks #girlswholift #female #bodyweight #calisthenics #femalecalisthenics #bodyweighttraining #training #reps #repsandsets #streetworkout #workout #jersey #nj #nyc #newyork #stayhungry #youvsyou #staystrong #knoxxfitbrz #barstarzz

*Max Chin-Ups Un-Broken* Still stuck at 16 chinups!!! #nevergiveup 🏻 . . . . . "What They Want" -Russ @russ #nodaysoff #noexcuses #pullups #chinups #fitfam #fit #fitness #fitgirls #fitchicks #girlswholift #female #bodyweight #calisthenics #femalecalisthenics #bodyweighttraining #training #reps #repsandsets #streetworkout #workout #jersey #nj #nyc #newyork #stayhungry #youvsyou #staystrong #knoxxfitbrz #barstarzz - 1 day ago

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Chair pose on a ⭕️ on a chair 💺in a tutu 🎀because @latebloominglotus #latebloominglotusistwo 🎉and #mypracticemyasana @aerial_delights & tagged crew want a standing pose. The hardest part is actually getting down 🤪🎪⚠️#standingpose #chairpose #utkatasana #balance #circus #balance #safetythird ⚠️ also #tututuesdayasana bonus entry #legday #strongcore #coreworkout #strongwomen #aerialistsofinstagram #yogisofinstagram #poledancersofinstagram #dancelife #balancing #yogawithdiscolights #yogawheel #calisthenics #yogaeverydamnday #femalecalisthenics

Chair pose on a ️ on a chair in a tutu because @latebloominglotus #latebloominglotusistwo and #mypracticemyasana @aerial_delights & tagged crew want a standing pose. The hardest part is actually getting down 🤪#standingpose #chairpose #utkatasana #balance #circus #balance #safetythird ️ also #tututuesdayasana bonus entry #legday #strongcore #coreworkout #strongwomen #aerialistsofinstagram #yogisofinstagram #poledancersofinstagram #dancelife #balancing #yogawithdiscolights #yogawheel #calisthenics #yogaeverydamnday #femalecalisthenics - 1 day ago

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I ran for 15 minutes today! 😅 Not all at once, but that's still improvement from my previous 10 and previous previous 0 lol. Am I at my goal weight yet? 😆

I ran for 15 minutes today! Not all at once, but that's still improvement from my previous 10 and previous previous 0 lol. Am I at my goal weight yet? - 1 day ago

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Wind doing me no favours but Come at me Kendrick 🙌🏼💙 #kendricklamar

Wind doing me no favours but Come at me Kendrick 🏼 #kendricklamar - 1 day ago

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Oh boy, how much I miss those summer days..☀️😍

Oh boy, how much I miss those summer days.. - 1 day ago

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🙃

🙃 - 1 day ago

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