#femsupport

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This is a #repost from an amazing Meno @LadyLesley1 @l_j_b_1 you do help fellow Meno's with your posts Lesley and I am positive that your posts make a difference.  Just because they may not comment on here they will take and use your experience to help their meno journey.  Sometimes I think "am I making a difference?" but this week, because of the previous video post re natural alternative to #hrt I received heaps of direct messages that made me smile thanking me for my blogs and posts.  So please smile and take a high 5✋🏻 and keep up the great work 🤩😜 #teammeno 💪💪💋👄 Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #female #femsupport #menopausal #perimenopausal #over50 #medicine #pills #health #mentalhealth

This is a #repost from an amazing Meno @LadyLesley1 @l_j_b_1 you do help fellow Meno's with your posts Lesley and I am positive that your posts make a difference. Just because they may not comment on here they will take and use your experience to help their meno journey. Sometimes I think "am I making a difference?" but this week, because of the previous video post re natural alternative to #hrt I received heaps of direct messages that made me smile thanking me for my blogs and posts. So please smile and take a high 5🏻 and keep up the great work 🤩 #teammeno Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #female #femsupport #menopausal #perimenopausal #over50 #medicine #pills #health #mentalhealth - 23 hours ago

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Last night I posted this poll on my Insta story 👆👆 (circle's above) and asked should I stay at home and have a chilled glass of wine or go to the gym! What are you lot like!? O ye of little faith!! Yes I did go to the gym..check out my story if you don't believe me! I have started to feel so much better recently and want to keep it  up, this week has been super busy and my promise to myself was to train my arms 3 times this week. Last night was my 3rd time😇 I did not want to go today as the day you do weights your actual muscles don't look the best as all the fluid is pushed to the surface of the skin and can look "pitted" as I am wearing a dress that shows off my arms I will feel more confident tonight wearing the dress. I have not trained properly for 6 years because of injuries and recovery from surgery and lifting weights again has given me that extra bit of oooph that I felt I have lost. Don't get me wrong, I have bad days but the more I train the better I feel. Women who exercise during menopause feel more empowered and in control. Don't believe me? Then check out @womeninsport_uk latest research.

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50  #workout #health #londoncity #london  #Agingwithattitude #instastories #ig #stories #dailyjourney #blogger #influencer #blog #life #fit

Last night I posted this poll on my Insta story (circle's above) and asked should I stay at home and have a chilled glass of wine or go to the gym! What are you lot like!? O ye of little faith!! Yes I did go to the gym..check out my story if you don't believe me! I have started to feel so much better recently and want to keep it up, this week has been super busy and my promise to myself was to train my arms 3 times this week. Last night was my 3rd time😇 I did not want to go today as the day you do weights your actual muscles don't look the best as all the fluid is pushed to the surface of the skin and can look "pitted" as I am wearing a dress that shows off my arms I will feel more confident tonight wearing the dress. I have not trained properly for 6 years because of injuries and recovery from surgery and lifting weights again has given me that extra bit of oooph that I felt I have lost. Don't get me wrong, I have bad days but the more I train the better I feel. Women who exercise during menopause feel more empowered and in control. Don't believe me? Then check out @womeninsport_uk latest research. Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #londoncity #london #Agingwithattitude #instastories #ig #stories #dailyjourney #blogger #influencer #blog #life #fit - 2 days ago

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Have this oil mix by you bedside ladies. And if you're past or going through menopause, use it daily for relief. Olive oil and coconut oil both have great healing properties and they love to work together. They’ll keep your delicate areas healthy, lubricated and nourished naturally. Get more menopause tips on the blog. Link in bio.⠀
🇩🇰Hav denne olieblanding stående på natbordet de damer, og hvis du er post eller midt i overgangsalderen, kan du bruge den dagligt til at lindre med. Olivenolie og kokosolie har begge fantastiske helende egenskaber, og de elsker at arbejde sammen. De vil sammen holde dine sarte områder sunde, velsmurte og velnærede - helt naturligt. Få flere tips til en lettere overgangsalder på bloggen. Link i bio....⠀
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#womantowoman #nightsweats #women #femsupport #womenshealth #harocare #hannerobinson #ladycare #menopausesymptoms #menopausesupport #menopauseadvice #menopauseproblems #healthy #menopauseremedies #menopauseproduct  #menopausetaboo #menopauserelief #vaginaldryness #menopause #natural #hormones #wellness #health #women #perimenopause #overgangsalder #naturalmenopause #naturalremidies #hedeture #hotflashes

🥥🥥⠀ Have this oil mix by you bedside ladies. And if you're past or going through menopause, use it daily for relief. Olive oil and coconut oil both have great healing properties and they love to work together. They’ll keep your delicate areas healthy, lubricated and nourished naturally. Get more menopause tips on the blog. Link in bio.⠀ 🇩🇰Hav denne olieblanding stående på natbordet de damer, og hvis du er post eller midt i overgangsalderen, kan du bruge den dagligt til at lindre med. Olivenolie og kokosolie har begge fantastiske helende egenskaber, og de elsker at arbejde sammen. De vil sammen holde dine sarte områder sunde, velsmurte og velnærede - helt naturligt. Få flere tips til en lettere overgangsalder på bloggen. Link i bio....⠀ .⠀ .⠀ .⠀ #womantowoman #nightsweats #women #femsupport #womenshealth #harocare #hannerobinson #ladycare #menopausesymptoms #menopausesupport #menopauseadvice #menopauseproblems #healthy #menopauseremedies #menopauseproduct #menopausetaboo #menopauserelief #vaginaldryness #menopause #natural #hormones #wellness #health #women #perimenopause #overgangsalder #naturalmenopause #naturalremidies #hedeture #hotflashes - 2 days ago

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equal rights for others does not mean less rights for you - it‘s not pie!
we are willing to share our knowledge to make sure that everyone has the access to education 💡
In Uganda we held lessons for the students - both, boys and girls - to teach them about their bodies and to learn to get comfortable with topics like menstruation ❣

equal rights for others does not mean less rights for you - it‘s not pie! we are willing to share our knowledge to make sure that everyone has the access to education In Uganda we held lessons for the students - both, boys and girls - to teach them about their bodies and to learn to get comfortable with topics like menstruation ❣ - 4 days ago

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There's nothing like going back to Lumity after accidentally  stopping for a while. Thank you Jane for the lovely post and we are so happy that you're back in the fold 💙💫🌟
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Via @menoandme OMG I am such a ditz! 🤓 The penny dropped when I was chatting to my sister last night.  I like to “test” my body and make sure that what I am putting in it works well. 🤔 So just to see I came off these amazing #antiaging casuals @lumitylife about 2 months ago.  I have been on them for around 3 years.  After around 3 to 4 weeks my “old” joint pain – related to my injuries, not menopausal, came back, those joints felt raw, plus my sleep wasn’t great again, so I upped my stretching, which helped and had to do lots more meditation for better sleep.  So, decided to go back on @lumitylife as I felt I had lost a little bit of something.😟 Remember my post yesterday?! I went to the breast clinic? I mean they have been painful recently. The Dr said are you taking any supplements such as evening primrose? No, I said, perhaps I should. Then said to my sister “OMG Lumity!” I stopped them, my sister looked at me, shook her head and just said “if you had a brain you would be dangerous.” I cannot wait for Lumity to fully kick in again, my sleep has improved and so has my old injury pain.🏋‍♀💕👄💪 Visit www.menoandme.com for more info and contacts! (click the link in Jane's bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50  #motivation #strong #inspire #fitness #instafit #life #lumity #lumitylife

There's nothing like going back to Lumity after accidentally stopping for a while. Thank you Jane for the lovely post and we are so happy that you're back in the fold . . . Via @menoandme OMG I am such a ditz! 🤓 The penny dropped when I was chatting to my sister last night. I like to “test” my body and make sure that what I am putting in it works well. 🤔 So just to see I came off these amazing #antiaging casuals @lumitylife about 2 months ago. I have been on them for around 3 years. After around 3 to 4 weeks my “old” joint pain – related to my injuries, not menopausal, came back, those joints felt raw, plus my sleep wasn’t great again, so I upped my stretching, which helped and had to do lots more meditation for better sleep. So, decided to go back on @lumitylife as I felt I had lost a little bit of something.😟 Remember my post yesterday?! I went to the breast clinic? I mean they have been painful recently. The Dr said are you taking any supplements such as evening primrose? No, I said, perhaps I should. Then said to my sister “OMG Lumity!” I stopped them, my sister looked at me, shook her head and just said “if you had a brain you would be dangerous.” I cannot wait for Lumity to fully kick in again, my sleep has improved and so has my old injury pain.🏋‍♀ Visit www.menoandme.com for more info and contacts! (click the link in Jane's bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #motivation #strong #inspire #fitness #instafit #life #lumity #lumitylife - 4 days ago

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I am keeping it simple and safe at the moment. Simple because it is too hot to cook and safe because that belly of mine has expanded over the last month! Well it was my 51st birthday and this weather isn't it the law to drink cold rose wine!? Well not this week,  complex carbs early on in the day, as we do need carbs ladies, but much lighter diners and NO vino for a week. Belly fat is harder to shift during menopause but it can be done. Plus drinking that extra glass or 2 of wine will increase your risk of breast cancer at our age.  Sparkling water here I come! 🍾💋🏋‍♀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #breastaware #breastcancer #fuckcancer #cancersucks #cancercare #health #getbetter #healthy #wegotthis #illbethereforyou #bodypositive #allfoodsfit #dietitian #wellness

I am keeping it simple and safe at the moment. Simple because it is too hot to cook and safe because that belly of mine has expanded over the last month! Well it was my 51st birthday and this weather isn't it the law to drink cold rose wine!? Well not this week, complex carbs early on in the day, as we do need carbs ladies, but much lighter diners and NO vino for a week. Belly fat is harder to shift during menopause but it can be done. Plus drinking that extra glass or 2 of wine will increase your risk of breast cancer at our age. Sparkling water here I come! 🍾🏋‍♀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #breastaware #breastcancer #fuckcancer #cancersucks #cancercare #health #getbetter #healthy #wegotthis #illbethereforyou #bodypositive #allfoodsfit #dietitian #wellness - 5 days ago

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Thank you @womeninsport_uk read the research study! Go onto their website type in menopause into their search bar then hit the "read full report" on the right-hand side. Women feel empowered if they exercise during menopause. If you are feeling totally broken, just start out with a ten-minute walk and you will start to feel better.  You can build up each week, how do I know this? 2 reasons, the obvious; I studied it for my job (which I love by the way) and secondly, I was completely broken when menopause hit me like a freight train, I was recovering from surgery and had a massive bucket load of stress to deal with, so was not in the best physical shape.  I had panic attacks, I didn’t want to go out, I would cry lots and really thought I was going bonkers (shall I talk about my dry vagina?! Mmm perhaps not right now!) Each day I would move more, each week up my exercise intensity and time, I am not saying it was easy but small steps can make a big difference over time.  Now I am bonkers but in a good way 🤪😜 and feel great, ok some days not so much but that is life right?  Read the report, read my blogs, please start to move more! Check out our new page on the site “why these women exercise”. 👆👆🤸‍♀🤸‍♀⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #bestager #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls

Thank you @womeninsport_uk read the research study! Go onto their website type in menopause into their search bar then hit the "read full report" on the right-hand side. Women feel empowered if they exercise during menopause. If you are feeling totally broken, just start out with a ten-minute walk and you will start to feel better. You can build up each week, how do I know this? 2 reasons, the obvious; I studied it for my job (which I love by the way) and secondly, I was completely broken when menopause hit me like a freight train, I was recovering from surgery and had a massive bucket load of stress to deal with, so was not in the best physical shape. I had panic attacks, I didn’t want to go out, I would cry lots and really thought I was going bonkers (shall I talk about my dry vagina?! Mmm perhaps not right now!) Each day I would move more, each week up my exercise intensity and time, I am not saying it was easy but small steps can make a big difference over time. Now I am bonkers but in a good way 🤪 and feel great, ok some days not so much but that is life right? Read the report, read my blogs, please start to move more! Check out our new page on the site “why these women exercise”. 🤸‍♀🤸‍♀⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause ⠀⠀ #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #bestager #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls - 6 days ago

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This is Prof Genazzani Andrea Riccardo Director of the Department of Obstetrics and Gynaecology at the University of Pisa. We meet at the product launch of a natural alternative to HRT 2 weeks ago. Last week he presented and shared some more in-dept slides at a medical community event last week and was received well. The product works for 70% of women and you will know if it works for you within the first month. It states that it helps many menopausal symptoms, including dry vagina, brain fog and bone health.  It is safe if you have any related breast cancer risk. Afterwards the Professor came and asked me what I did for my profession as there was a lot of press attending.  When I told him, he smiled and said “Ah I wondered why you asked those specific questions.” The only thing this product does not protect you against is heart disease. So, ladies, if you do use it and it works, you need to exercise! Would you like to trial this product for free for 1 month? If so, please email via the website👆👆👆👆 with your full name and address. Tomorrow 5pm is the cut off time for this offer. Price thereafter? It is similar in price to a good multivitamin from any high street chemist. #hrtalternatives #naturalalternativestoHRT

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #allbodiesarebeautiful #strongwoman #effyourbeautystandards #health #getbetter #healthy #wegotthis #illbethereforyou

This is Prof Genazzani Andrea Riccardo Director of the Department of Obstetrics and Gynaecology at the University of Pisa. We meet at the product launch of a natural alternative to HRT 2 weeks ago. Last week he presented and shared some more in-dept slides at a medical community event last week and was received well. The product works for 70% of women and you will know if it works for you within the first month. It states that it helps many menopausal symptoms, including dry vagina, brain fog and bone health. It is safe if you have any related breast cancer risk. Afterwards the Professor came and asked me what I did for my profession as there was a lot of press attending. When I told him, he smiled and said “Ah I wondered why you asked those specific questions.” The only thing this product does not protect you against is heart disease. So, ladies, if you do use it and it works, you need to exercise! Would you like to trial this product for free for 1 month? If so, please email via the website with your full name and address. Tomorrow 5pm is the cut off time for this offer. Price thereafter? It is similar in price to a good multivitamin from any high street chemist. #hrtalternatives #naturalalternativestoHRT Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #allbodiesarebeautiful #strongwoman #effyourbeautystandards #health #getbetter #healthy #wegotthis #illbethereforyou - 6 days ago

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"There is no limit to what we, as women, can accomplish." —Michelle Obama 💙
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen via @femarelleuk

"There is no limit to what we, as women, can accomplish." —Michelle Obama - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen via @femarelleuk - 7 days ago

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Go Girls! As part of enactus muenster we represented our project „Natural Woman“ at the National Cup 💛
it is so good to share our vision and to connect with so many people - and this is only the beginning!

Go Girls! As part of enactus muenster we represented our project „Natural Woman“ at the National Cup it is so good to share our vision and to connect with so many people - and this is only the beginning! - 7 days ago

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OMG I am such a ditz! 🤓 The penny dropped when I was chatting to my sister last night.  I like to “test” my body and make sure that what I am putting in it works well. 🤔 So just to see I came off these amazing #antiaging casuals @lumitylife about 2 months ago.  I have been on them for around 3 years.  After around 3 to 4 weeks my “old” joint pain – related to my injuries, not menopausal, came back, those joints felt raw, plus my sleep wasn’t great again, so I upped my stretching, which helped and had to do lots more meditation for better sleep.  So, decided to go back on @lumitylife as I felt I had lost a little bit of something.😟 Remember my post yesterday?! I went to the breast clinic? I mean they have been painful recently. The Dr said are you taking any supplements such as evening primrose? No, I said, perhaps I should. Then said to my sister “OMG Lumity!” 🤩 I stopped them, my sister looked at me, shook her head and just said “if you had a brain you would be dangerous.” I cannot wait for Lumity to fully kick in again, my sleep has improved and so has my old injury pain.🏋‍♀💕👄💪 Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50  #motivation #strong #inspire #fitness #instafit #life #lumity

OMG I am such a ditz! 🤓 The penny dropped when I was chatting to my sister last night. I like to “test” my body and make sure that what I am putting in it works well. 🤔 So just to see I came off these amazing #antiaging casuals @lumitylife about 2 months ago. I have been on them for around 3 years. After around 3 to 4 weeks my “old” joint pain – related to my injuries, not menopausal, came back, those joints felt raw, plus my sleep wasn’t great again, so I upped my stretching, which helped and had to do lots more meditation for better sleep. So, decided to go back on @lumitylife as I felt I had lost a little bit of something.😟 Remember my post yesterday?! I went to the breast clinic? I mean they have been painful recently. The Dr said are you taking any supplements such as evening primrose? No, I said, perhaps I should. Then said to my sister “OMG Lumity!” 🤩 I stopped them, my sister looked at me, shook her head and just said “if you had a brain you would be dangerous.” I cannot wait for Lumity to fully kick in again, my sleep has improved and so has my old injury pain.🏋‍♀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #motivation #strong #inspire #fitness #instafit #life #lumity - 8 days ago

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Let us introduce you to Milly and Phionah - the women we met in Uganda, Buyambi who were willing to join our mission and have become indispensable to our project! 
They are sewing and selling our reusable sanitary pad in order to enable physical health and well-being of every girl and women and indeed to become financially independent! 
We work together and we will succeed together 💪🏽💗

Let us introduce you to Milly and Phionah - the women we met in Uganda, Buyambi who were willing to join our mission and have become indispensable to our project! They are sewing and selling our reusable sanitary pad in order to enable physical health and well-being of every girl and women and indeed to become financially independent! We work together and we will succeed together 🏽 - 9 days ago

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This gorgeous young lady has the #BRCA gene, so she decided to have a double #mastectomy, which was hard enough, then after the birth of her last child had to have a #hysterectomy. I meet her for the first time last Oct, in our brief chat about menopause she was fighting back the tears and looked like a broken bird, last week she was like a new person, she is taking the natural alternative to #hrt I was talking about in my last video post, if you would like to try it for a month, let me know; It works for 70% of women, you will know in that first month if it is for you or not. Email me via the website; I need your age, where you are in your menopause. Have a look at my last video post on here.

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀

#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #greyhairdontcare #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen

This gorgeous young lady has the #BRCA gene, so she decided to have a double #mastectomy , which was hard enough, then after the birth of her last child had to have a #hysterectomy . I meet her for the first time last Oct, in our brief chat about menopause she was fighting back the tears and looked like a broken bird, last week she was like a new person, she is taking the natural alternative to #hrt I was talking about in my last video post, if you would like to try it for a month, let me know; It works for 70% of women, you will know in that first month if it is for you or not. Email me via the website; I need your age, where you are in your menopause. Have a look at my last video post on here. Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme#menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #greyhairdontcare #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen - 10 days ago

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Don’t worry there has been extensive research into this product – you are not guinea pigs! It works for 70% of women who suffer with menopausal symptoms, if it works for you it will help with the usual symptoms plus dry vagina, low mood, sleeplessness and more; if you are at risk of blood clots and high blood pressure then the company and the Doctor I spoke to states that you are safe taking this product.  It helps with bone density as well.  The only thing it does not do which Hrt does; heart disease prevention, however that can be easily covered by exercise! Ha see you knew I had another motive! Did I mention exercise helps with menopause symptoms!? There are 3 categories of this product, peri-menopause up to 50 years old, menopause 50 + then post menopause 60 +. So, when you email me please put your age and what category you think you are in. Please add your full postal address so we know where to send the product.  Thereafter the product is very reasonably priced,  same as a high street multivitamin.  You will know within the month if you are In the  70% so no money wasted.  I am approached by lots of companies to endorse products, however I turn most down, because I don’t believe in its benefits and feel it is a waste of money, so I will be really interested in hearing from you.  Why am I not taking it?  I am on Hrt and happy with everything right now.  Email me via the website. Many thanks Meno’s happy hot Friday!⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #greyhairdontcare #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen

Don’t worry there has been extensive research into this product – you are not guinea pigs! It works for 70% of women who suffer with menopausal symptoms, if it works for you it will help with the usual symptoms plus dry vagina, low mood, sleeplessness and more; if you are at risk of blood clots and high blood pressure then the company and the Doctor I spoke to states that you are safe taking this product. It helps with bone density as well. The only thing it does not do which Hrt does; heart disease prevention, however that can be easily covered by exercise! Ha see you knew I had another motive! Did I mention exercise helps with menopause symptoms!? There are 3 categories of this product, peri-menopause up to 50 years old, menopause 50 + then post menopause 60 +. So, when you email me please put your age and what category you think you are in. Please add your full postal address so we know where to send the product. Thereafter the product is very reasonably priced, same as a high street multivitamin. You will know within the month if you are In the 70% so no money wasted. I am approached by lots of companies to endorse products, however I turn most down, because I don’t believe in its benefits and feel it is a waste of money, so I will be really interested in hearing from you. Why am I not taking it? I am on Hrt and happy with everything right now. Email me via the website. Many thanks Meno’s happy hot Friday!⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #greyhairdontcare #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen - 10 days ago

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"There is no limit to what we, as women, can accomplish." —Michelle Obama 💙
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

"There is no limit to what we, as women, can accomplish." —Michelle Obama - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 10 days ago

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the average woman has 450 periods in her lifetime - lets make this easier for every girl and woman all over the world 🌎💗

the average woman has 450 periods in her lifetime - lets make this easier for every girl and woman all over the world 🌎 - 11 days ago

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Work hard, play harder!

Work hard, play harder! - 11 days ago

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Body shaming and sexualising young girls is not okay and everyone should have the right feel confident and safe in their own body 💖 #femsupport #period #charity #periodpoverty #periodpovertyuk #periodproblems #stopperiodshame #endbodyshaming #grlconfidence #thefutureisfemale #grlpower 💪🏻💪🏼💪🏽💪🏾💪🏿

Body shaming and sexualising young girls is not okay and everyone should have the right feel confident and safe in their own body #femsupport #period #charity #periodpoverty #periodpovertyuk #periodproblems #stopperiodshame #endbodyshaming #grlconfidence #thefutureisfemale #grlpower 🏻🏼🏽🏾🏿 - 11 days ago

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You can tend to get forgetful and have mind blanks when you’re going through the menopause. Keep your mind active, find a new hobby. Start something you’ve always wanted to do. Whether that be an art class, dance lessons or rally driving. It’s all in aid of the process, we promise... ✨ -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

You can tend to get forgetful and have mind blanks when you’re going through the menopause. Keep your mind active, find a new hobby. Start something you’ve always wanted to do. Whether that be an art class, dance lessons or rally driving. It’s all in aid of the process, we promise... - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 12 days ago

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#healthinfoweek Prevention is better than cure! Please read my latest blog on why it is so important now more than ever to become breathless every day. 30/40 minutes 3 times per week are the government guidelines, however you can break this down into smaller chunks. Off you go!! Then jump in a very cold shower afterwards. Also becoming breathless will help with sleep, yep even in this weather! #hotflushes⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #bestager #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you #youcandoit  #bloggervibes #femalefitness #activewear #fitgirls

#healthinfoweek Prevention is better than cure! Please read my latest blog on why it is so important now more than ever to become breathless every day. 30/40 minutes 3 times per week are the government guidelines, however you can break this down into smaller chunks. Off you go!! Then jump in a very cold shower afterwards. Also becoming breathless will help with sleep, yep even in this weather! #hotflushes ⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #bestager #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls - 13 days ago

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As your sleeping patterns change, keeping a bedtime routine is SO important. 💤 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

As your sleeping patterns change, keeping a bedtime routine is SO important. - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 13 days ago

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Happy Monday Meno's! Well I am feeling my age today! Yesterday I turned 51, had a great day with family and friends so finding it rather hard today to motivate myself! However feeling thankful as its just the heat and post Birthday blues, for years I didn't want to celebrate anything because of my menopause symptoms. Don't get me wrong If I don't exercise tomorrow, eat healthy and meditate I will feel horrible by the end of the week. So, today just going to do the minimum  and reflect on my lovely day yesterday and feel blessed at everything that I have and who I have around me. #51andfabulous

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause #female #femsupport #greyhairdontcare #NeverTooOld #NeverTooLate #PrettyCityLondon #PrettyLittleLondon #MomentsOfMine #TheHappyNow #LondonLove #womenshistorymonth 
#grlpwr #girlpower #trustthegirls #birthday #cheers #happiness #love #family

Happy Monday Meno's! Well I am feeling my age today! Yesterday I turned 51, had a great day with family and friends so finding it rather hard today to motivate myself! However feeling thankful as its just the heat and post Birthday blues, for years I didn't want to celebrate anything because of my menopause symptoms. Don't get me wrong If I don't exercise tomorrow, eat healthy and meditate I will feel horrible by the end of the week. So, today just going to do the minimum and reflect on my lovely day yesterday and feel blessed at everything that I have and who I have around me. #51andfabulous Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #female #femsupport #greyhairdontcare #NeverTooOld #NeverTooLate #PrettyCityLondon #PrettyLittleLondon #MomentsOfMine #TheHappyNow #LondonLove #womenshistorymonth #grlpwr #girlpower #trustthegirls #birthday #cheers #happiness #love #family - 14 days ago

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And that’s okay! Follow us for tips, tricks and insights into the beauty and transformations involved with BEING A WOMAN. 🌸 💮 🏵️
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

And that’s okay! Follow us for tips, tricks and insights into the beauty and transformations involved with BEING A WOMAN. 🏵️ - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 14 days ago

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Great to see AndreaMcLean talking about menopause on @sundaybruch @andreamclean1 we still have a way to go but great celebrities are tackling this taboo. There are certain exercises that help with menopause symptoms,  have a look my site.  I hope it helps. 
Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50  #stylecoach #women2style #youcandoit  #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #LondonLove #womenshistorymonth ⠀
#grlpwr #girlpower #trustthegirls

Great to see AndreaMcLean talking about menopause on @sundaybruch @andreamclean1 we still have a way to go but great celebrities are tackling this taboo. There are certain exercises that help with menopause symptoms, have a look my site. I hope it helps. Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #stylecoach #women2style #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #LondonLove #womenshistorymonth#grlpwr #girlpower #trustthegirls - 15 days ago

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Great to see AndreaMcLean talking about menopause on @sundaybruch @andreamclean1 we still have a way to go but great celebrities are tackling this taboo. Certain exercise can help with bar symptoms.  Have a look at our site.
Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50  #stylecoach #women2style #youcandoit  #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #LondonLove #womenshistorymonth 
#grlpwr #girlpower #trustthegirls

Great to see AndreaMcLean talking about menopause on @sundaybruch @andreamclean1 we still have a way to go but great celebrities are tackling this taboo. Certain exercise can help with bar symptoms. Have a look at our site. Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #stylecoach #women2style #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #LondonLove #womenshistorymonth #grlpwr #girlpower #trustthegirls - 15 days ago

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The wonderful workings of the lady flower continue to amaze! Did you know that your vagina self-cleans itself inside!? 💐 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

The wonderful workings of the lady flower continue to amaze! Did you know that your vagina self-cleans itself inside!? - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 16 days ago

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“A woman is the full circle. Within her is the power to create, nurture and transform.” -Diane Mariechild
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

“A woman is the full circle. Within her is the power to create, nurture and transform.” -Diane Mariechild - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 16 days ago

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Do you have painful hips, lower back and spine? I thought I was finished because of painful joints  which can start in #perimenopause late 30's early 40's. This simple stretch helps me loads, especially on a Friday after a long week, in this heat. If you let you head and arms really hang it is great traction for your mid spine. You don't need to go to yoga to feel the benefit of stretching.

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl

Do you have painful hips, lower back and spine? I thought I was finished because of painful joints which can start in #perimenopause late 30's early 40's. This simple stretch helps me loads, especially on a Friday after a long week, in this heat. If you let you head and arms really hang it is great traction for your mid spine. You don't need to go to yoga to feel the benefit of stretching. Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl - 17 days ago

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Looking for a new read? Give our new favourite ‘The wonder down under’ a go.  All your questions about the wonderful workings of your nether regions are soon to be answered… -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Looking for a new read? Give our new favourite ‘The wonder down under’ a go. All your questions about the wonderful workings of your nether regions are soon to be answered… - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 18 days ago

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Over on our Facebook page, you can see an article about how yoga can help perimenopause! Check it out!! 🧘🏻‍♀️
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#womenshealth #womenshealthmatters #femaleempowerment #womensupportingwomen  #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopause #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen ( #📷 @femarelleuk )

Over on our Facebook page, you can see an article about how yoga can help perimenopause! Check it out!! 🧘🏻‍♀️ -⠀ -⠀ -⠀ -⠀ #womenshealth #womenshealthmatters #femaleempowerment #womensupportingwomen #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopause #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen ( # @femarelleuk ) - 18 days ago

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Those were the days... 🌼

Those were the days... - 18 days ago

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Skin becoming more sensitive and prone to dryness is normal during menopause. But that’s nothing to feel down about. In fact, we like to think that this just means it’s time for a whole new range of products. You may even find that your skin will only take to the finer brands… Shame!🤷🏻‍♀️💅🏼

Skin becoming more sensitive and prone to dryness is normal during menopause. But that’s nothing to feel down about. In fact, we like to think that this just means it’s time for a whole new range of products. You may even find that your skin will only take to the finer brands… Shame!🤷🏻‍♀️🏼 - 19 days ago

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Who would like to join me for a walk  on Saturday and to raise money for this amazing charity? I am not asking for sponsors, you just pay to join in just under £20.00 A good few years ago Greg and I went to Machu Picchu with Brooke, family and others, this is the first chance I have had to take part in an event since. It is such a heart-breaking story; this year is 10 years since the Kinsella family lost dear Ben. Brooke and her family have worked so hard to bring awareness of  how dreadful knife crime is and the affects it has on the individuals and family. They have built a hard hitting exhibition that moves around the country where schools can come to visit, to educate youngsters on the dangers of knife crime and gangs. The charity is amazing and has done great work, but like any charity needs to be supported. I will upload the link to event onto my MENO&ME Facebook page, message me or go onto the website.  It is Saturday in North London from 12 . Do let me know if you can come Meno's @brookekinsella 
Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #support #health #charity #raisemoney #help #walk #staystrong #together #family #friends

Who would like to join me for a walk on Saturday and to raise money for this amazing charity? I am not asking for sponsors, you just pay to join in just under £20.00 A good few years ago Greg and I went to Machu Picchu with Brooke, family and others, this is the first chance I have had to take part in an event since. It is such a heart-breaking story; this year is 10 years since the Kinsella family lost dear Ben. Brooke and her family have worked so hard to bring awareness of how dreadful knife crime is and the affects it has on the individuals and family. They have built a hard hitting exhibition that moves around the country where schools can come to visit, to educate youngsters on the dangers of knife crime and gangs. The charity is amazing and has done great work, but like any charity needs to be supported. I will upload the link to event onto my MENO&ME Facebook page, message me or go onto the website. It is Saturday in North London from 12 . Do let me know if you can come Meno's @brookekinsella Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #support #health #charity #raisemoney #help #walk #staystrong #together #family #friends - 19 days ago

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Coincidence? We think not...

Coincidence? We think not... - 19 days ago

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I receive lots of messages on what is the best way to start to become active during menopause. So I have written a blog which has been featured in  Get The Gloss. Link above in bio☝☝☝💕 some really simple things that you can start off with. I hope it helps #menopausementor #takingbackcontrol.

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport  #workout #health #londoncity #fit4life #fitnesslifestyle #fitnesslife #fitnesslove
#inspire #mindsetcoaching #mindsetmentor #coachwomen #spiritualcoaching #inspiration4you

I receive lots of messages on what is the best way to start to become active during menopause. So I have written a blog which has been featured in Get The Gloss. Link above in bio some really simple things that you can start off with. I hope it helps #menopausementor #takingbackcontrol . Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #workout #health #londoncity #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #mindsetcoaching #mindsetmentor #coachwomen #spiritualcoaching #inspiration4you - 20 days ago

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Skinny dipping: Invented by menopausal women experiencing their first hot flush. 💦 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Skinny dipping: Invented by menopausal women experiencing their first hot flush. - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 20 days ago

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So many women during menopause suffer with painful joints,  especially in the lower spine and hips.  This is very safe and really hits the spot! Top tips. Keep your back in a natural curve in the bottom and top of spine straight,  shoulders back and down,  do not bend at all.  Also keep the elbows completely straight, resist the urge to pull on the band and bend.  Hold for 6 seconds rpt 12 times.  Stand up and sit down 12 times really quickly try and become breathless, then rpt all of the above 3 times. Then do the stretch that is on my exercise page on the site where I am bending over. The above is great for posture as well as #osteoporosis prevention.⠀
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@jude_a_tyson  thanks for  being my model!⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #workout #health #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you

So many women during menopause suffer with painful joints, especially in the lower spine and hips. This is very safe and really hits the spot! Top tips. Keep your back in a natural curve in the bottom and top of spine straight, shoulders back and down, do not bend at all. Also keep the elbows completely straight, resist the urge to pull on the band and bend. Hold for 6 seconds rpt 12 times. Stand up and sit down 12 times really quickly try and become breathless, then rpt all of the above 3 times. Then do the stretch that is on my exercise page on the site where I am bending over. The above is great for posture as well as #osteoporosis prevention.⠀ ⠀ @jude_a_tyson thanks for being my model!⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #workout #health #NeverTooOld #NeverTooLate #fit4life #fitnesslifestyle #fitnesslife #fitnesslove #inspire #mindsetcoaching #mindsetmentor #coachwomen #inspiration4you - 21 days ago

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💁 🌼 🌷 🌻 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

- - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 21 days ago

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Celebrate the beautiful power of your lady flower. Did you know that a clitoris has double the sensory nerve endings than a penis? Now that’s girl power. 🌸 🏵️ 🌺 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Celebrate the beautiful power of your lady flower. Did you know that a clitoris has double the sensory nerve endings than a penis? Now that’s girl power. 🏵️ - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 22 days ago

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This week I have been reflecting on my menopause journey, which I am still on.  Looking back when it first hit me, I really did not know what was happening. I wanted to curl up in a ball and stay there, I hardly went out; I avoided social situations like the plague. Being somewhere like this on a Saturday would trigger my anxiety to sky high levels which would of course trigger my hot flushes, which would run into the later part of the day therefore affecting my sleep, I was just one big ball of craziness! Recently I asked you lovely insta sistas “if exercise has helped your menopause symptoms then please let us know.” I know it has helped mine, when menopause hit me I was not in the best physical shape, even doing what I do for my job. But, I knew, if I took it slowly I would build myself up again. Small steps over a long time have added up to me being able to stand here today.  I have added some of our comments on a new page on the site, do have a look. Each woman has a  different menopause experience; 30 % of women do not suffer symptoms.  However, exercise will not only help your mood, memory, focus, energy and sleep it will also help prevent heart disease and osteoporosis, which we are at higher risk of because of the decrease in oestrogen.⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
⠀
#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #londoncity #london #coachwomen #spiritualcoaching #inspiration4you⠀
#youcandoit  #bloggervibes

This week I have been reflecting on my menopause journey, which I am still on. Looking back when it first hit me, I really did not know what was happening. I wanted to curl up in a ball and stay there, I hardly went out; I avoided social situations like the plague. Being somewhere like this on a Saturday would trigger my anxiety to sky high levels which would of course trigger my hot flushes, which would run into the later part of the day therefore affecting my sleep, I was just one big ball of craziness! Recently I asked you lovely insta sistas “if exercise has helped your menopause symptoms then please let us know.” I know it has helped mine, when menopause hit me I was not in the best physical shape, even doing what I do for my job. But, I knew, if I took it slowly I would build myself up again. Small steps over a long time have added up to me being able to stand here today. I have added some of our comments on a new page on the site, do have a look. Each woman has a different menopause experience; 30 % of women do not suffer symptoms. However, exercise will not only help your mood, memory, focus, energy and sleep it will also help prevent heart disease and osteoporosis, which we are at higher risk of because of the decrease in oestrogen.⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems #menopausehelp #womenempowerment #menopause#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #londoncity #london #coachwomen #spiritualcoaching #inspiration4you#youcandoit #bloggervibes - 23 days ago

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‘I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn their back on life.’
-Eleanor Roosevelt 🌼

‘I could not, at any age, be content to take my place by the fireside and simply look on. Life was meant to be lived. Curiosity must be kept alive. One must never, for whatever reason, turn their back on life.’ -Eleanor Roosevelt - 24 days ago

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when women and girls have the power to act freely and to be equal members of society - that is when we are empowered 💪🏽
let’s chase this goal together!

when women and girls have the power to act freely and to be equal members of society - that is when we are empowered 🏽 let’s chase this goal together! - 25 days ago

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I receive lots of emails and messages thanking me for my posts.  This one really cheered me up yesterday,  as was having a really bad day.  This was in response to my post "we need you.. If exercise has had a positive affect on your #menopausesymptoms let us know"  this lovely lady said weight training and swimming has really helped and it keeps her madness at bay! Her weight training keeps her physically and mentally in check too.  She thanked me for my honesty and humour in my Insta stories... ☝☝☝ circles above.  Thank you my gorgeous #instasistas we are all in here to support each other.  #thiswomancan

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#menopauseproblems #menopausehelp #womenempowerment #menopause
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #londoncity #london #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen

I receive lots of emails and messages thanking me for my posts. This one really cheered me up yesterday, as was having a really bad day. This was in response to my post "we need you.. If exercise has had a positive affect on your #menopausesymptoms let us know" this lovely lady said weight training and swimming has really helped and it keeps her madness at bay! Her weight training keeps her physically and mentally in check too. She thanked me for my honesty and humour in my Insta stories... circles above. Thank you my gorgeous #instasistas we are all in here to support each other. #thiswomancan Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #menopauseproblems #menopausehelp #womenempowerment #menopause #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #londoncity #london #inspire #styleover50 #bestager #mindsetcoaching #mindsetmentor #coachwomen - 25 days ago

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To all the brave mothers out there. We salute you.

To all the brave mothers out there. We salute you. - 25 days ago

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Check out our new website which is now live and has tons of info on the menopause! 
www.femarelle.co.uk

Check out our new website which is now live and has tons of info on the menopause! www.femarelle.co.uk - 26 days ago

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What if we told you that exercise can give you better sex and better orgasms...? Click on the link below to try it for yourself!
http://bit.ly/2y58XSQ
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

What if we told you that exercise can give you better sex and better orgasms...? Click on the link below to try it for yourself! http://bit.ly/2y58XSQ - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 27 days ago

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could you donate pads tampons and other feminine products ? We would be ecstatic!! Email or simply DM us , email: femsupport@Zoho.com , thankyou for considering! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

could you donate pads tampons and other feminine products ? We would be ecstatic!! Email or simply DM us , email: femsupport@Zoho.com , thankyou for considering! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 28 days ago

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Unapologetically menopausal 💁🏻‍♀️☕️

Unapologetically menopausal 🏻‍♀️️ - 28 days ago

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What’s your opinion , mine is that it should most definitely be free !! Women spend £18,450 in there life time on their period !!! Email for help or advice #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

What’s your opinion , mine is that it should most definitely be free !! Women spend £18,450 in there life time on their period !!! Email for help or advice #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 29 days ago

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Like every woman, every vagina is unique. So unique, that our lady gardens all have their own scent! 🌸 🏵️ 🌹 -
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Like every woman, every vagina is unique. So unique, that our lady gardens all have their own scent! 🏵️ - - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 1 month ago

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Thankyou ! So MUCH ! You are not just following us your following a movement, Thankyou so much I cannot express our gratitude 🙏 #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

Thankyou ! So MUCH ! You are not just following us your following a movement, Thankyou so much I cannot express our gratitude #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 1 month ago

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Starting the official Natural Woman Instagram page now!
Our mission is not only to empower Ugandan women by teaching them how to sew and sell reusable sanitary pads, giving them the opportunity and knowledge to start their own business and be financially independent. But also empowering girls and women in Uganda because now they have the access to affordable sanitary pads at a fraction of the cost of other sanitary pads. Nobody should miss out on daily life because of her period! 🌸 💁🏿‍♀️💁🏾‍♀️💁🏽‍♀️💁🏼‍♀️💁🏻‍♀️ 🌸

Starting the official Natural Woman Instagram page now! Our mission is not only to empower Ugandan women by teaching them how to sew and sell reusable sanitary pads, giving them the opportunity and knowledge to start their own business and be financially independent. But also empowering girls and women in Uganda because now they have the access to affordable sanitary pads at a fraction of the cost of other sanitary pads. Nobody should miss out on daily life because of her period! 🏿‍♀️🏾‍♀️🏽‍♀️🏼‍♀️🏻‍♀️ - 1 month ago

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It’s not uncommon that menopause can disturb your sleeping pattern. 
Follow the link below for tips to improve your sleep.
http://bit.ly/2sZKSrZ
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

It’s not uncommon that menopause can disturb your sleeping pattern. Follow the link below for tips to improve your sleep. http://bit.ly/2sZKSrZ - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 1 month ago

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This saddens our hearts can you help us? DM or EMAIL to join the fight against period poverty and poverty in its self ! 💪🏻💪🏼💪🏽💪🏾💪🏿 #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod #lgbt #lgbtpride #pride ♡

This saddens our hearts can you help us? DM or EMAIL to join the fight against period poverty and poverty in its self ! 🏻🏼🏽🏾🏿 #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod #lgbt #lgbtpride #pride ♡ - 1 month ago

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Email us by clicking email near our bio or just DM , we are here for advice and support! We do not judge !!💗 #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡

Email us by clicking email near our bio or just DM , we are here for advice and support! We do not judge !! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ - 1 month ago

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Happy pride month!! 🏳️‍🌈 #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod #lgbt #lgbtpride #pride ♡

Happy pride month!! 🏳️‍ #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod #lgbt #lgbtpride #pride ♡ - 1 month ago

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You are not alone don’t be afraid to contact us ! We will never judge your situation or you might just want to know more about periods ! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

You are not alone don’t be afraid to contact us ! We will never judge your situation or you might just want to know more about periods ! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 1 month ago

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Do you agree with the 3rd post? Let us know down in the comments! 💛 #femsupport #period #charity #periodpoverty #periodpovertyuk #periodproblems #stopperiodshame #thefutureisfemale

Do you agree with the 3rd post? Let us know down in the comments! #femsupport #period #charity #periodpoverty #periodpovertyuk #periodproblems #stopperiodshame #thefutureisfemale - 1 month ago

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They tried to buy us but they didn't know we were seeds! Hey sorry we haven't been posting just so busy doing stuff!! DM or email for help advise or more info! Femsupport@zoho.com! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

They tried to buy us but they didn't know we were seeds! Hey sorry we haven't been posting just so busy doing stuff!! DM or email for help advise or more info! Femsupport@zoho.com ! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 1 month ago

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Did you see former Liberty X star Michelle Heaton on @BBCBreakfast last Friday talking about all things menopause? We love her brutally honest book “Hot Flush” all about going through the menopause in her 40’s and we know she is a fan of Femarelle.
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Did you see former Liberty X star Michelle Heaton on @BBCBreakfast last Friday talking about all things menopause? We love her brutally honest book “Hot Flush” all about going through the menopause in her 40’s and we know she is a fan of Femarelle. - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #permimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 1 month ago

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когда осознаешь что literally слила сутки.

когда осознаешь что literally слила сутки. - 1 month ago

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Canna Hearts go in my Hooha!
Fem Support Suppositories & Backdoor Suppositories. 
#cannahearts #femininesupport #painrelief #postmenapasual #femsupport #cbd #cbn #thc #cannacocoabutter #cannacoconutoil #goddesscannabiscreations #ommp #cannabis #heartsinmyhooha #cannabissuppositories

Canna Hearts go in my Hooha! Fem Support Suppositories & Backdoor Suppositories. #cannahearts #femininesupport #painrelief #postmenapasual #femsupport #cbd #cbn #thc #cannacocoabutter #cannacoconutoil #goddesscannabiscreations #ommp #cannabis #heartsinmyhooha #cannabissuppositories - 1 month ago

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Grateful. Days like today I am SO grateful. I have this AWESOME new job that allows me to be creative and work from places like this - right on the water (just about reaches the WiFi connectivity). My new bosses and coworker are kick a$$. We are a small but mighty team - I’m traveling for two weeks which means I won’t be in the office and already miss them. Thank you for welcoming me onto the team #workfam @ckowalski13 @hcophotocinema
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#communityovercompetition #inspoinsta #businesswoman #bizspo #workgrind #workgrindhustle #saratogasprings #saratogawomeninbusiness #femsupport #messybuns #messybunsandsass #messybunsfordays

Grateful. Days like today I am SO grateful. I have this AWESOME new job that allows me to be creative and work from places like this - right on the water (just about reaches the WiFi connectivity). My new bosses and coworker are kick a$$. We are a small but mighty team - I’m traveling for two weeks which means I won’t be in the office and already miss them. Thank you for welcoming me onto the team #workfam @ckowalski13 @hcophotocinema . . . . . . #communityovercompetition #inspoinsta #businesswoman #bizspo #workgrind #workgrindhustle #saratogasprings #saratogawomeninbusiness #femsupport #messybuns #messybunsandsass #messybunsfordays - 1 month ago

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Swimming I love! But yes it can be a pain, changing, hair etc but if you find a pool and look at the timetable to when it is quiet. If you cannot swim well, use a woggle to cycle on or hold onto a float either on your front or have the float on your chest looking up and the ceiling and just kick those legs! I used to teach #aquaclasses such fun!!⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#womenempowerment #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl #diet #exercise

Swimming I love! But yes it can be a pain, changing, hair etc but if you find a pool and look at the timetable to when it is quiet. If you cannot swim well, use a woggle to cycle on or hold onto a float either on your front or have the float on your chest looking up and the ceiling and just kick those legs! I used to teach #aquaclasses such fun!!⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #womenempowerment #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl #diet #exercise - 1 month ago

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Do you use tampons ? #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

Do you use tampons ? #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 1 month ago

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Same trainers different size, apparently the AsicsNnimbus 19 come up really small I am usually a 5.5 or 6 - my first pair on the right are 6 - l love the look and feel but can only wear them for around 3 hours and so when I am in the studio have to take them off! So when I train use my old Brooks which has a hole in the toe! As you know I hate shopping so managed to get some online, which took ages! in a size 7!! So I can train in the gym on holiday, walk and wear with my jeans if want to.  I really hope that I get signal and internet so you can check out my #instastories 👆👆 as I think we are doing Kayaking today! Anyway, little nag here, of course, you do not need fancy trainers to go walking or become breathless. Nag over.  #Asics #nimbus19

Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme

#womenempowerment #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl #diet #exercise

Same trainers different size, apparently the AsicsNnimbus 19 come up really small I am usually a 5.5 or 6 - my first pair on the right are 6 - l love the look and feel but can only wear them for around 3 hours and so when I am in the studio have to take them off! So when I train use my old Brooks which has a hole in the toe! As you know I hate shopping so managed to get some online, which took ages! in a size 7!! So I can train in the gym on holiday, walk and wear with my jeans if want to. I really hope that I get signal and internet so you can check out my #instastories as I think we are doing Kayaking today! Anyway, little nag here, of course, you do not need fancy trainers to go walking or become breathless. Nag over. #Asics #nimbus19 Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme #womenempowerment #ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #inspiration4you #youcandoit #bloggervibes #femalefitness #activewear #fitgirls #betteryourself #trainlikeagirl #diet #exercise - 1 month ago

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What do you find the most frustrating thing about menopause?
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

What do you find the most frustrating thing about menopause? - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 1 month ago

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Chocolate is life.
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Chocolate is life. - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 2 months ago

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Did you know? 4 out of 10 women suffer from vaginal dryness 
https://dailym.ai/2rFva4f
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#womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen

Did you know? 4 out of 10 women suffer from vaginal dryness https://dailym.ai/2rFva4f - - - - #womenshealth #womenshealthmatters #womenempowerment #womensupportingwomen #womenspower #knowyourbody #femalehealth #womenwellness #hormonehealth #menopauserelief #menopauseproblems #menopausehelp #perimenopause #selfcare #healthjourney #healthmatters #menopausesupport #girlsstuff #agingwithattitude #50plusandfabulous #fabover50 #keepingitreal #menopause #sassyat60 #femsupport #fabatforty #foreverfierce #sisterhood #celebratewomen - 2 months ago

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Having your period isn’t all jlitz and glamour, we are here to help ,email us by clicking email in our bio or DM ! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀

Having your period isn’t all jlitz and glamour, we are here to help ,email us by clicking email in our bio or DM ! #femsupport #period #periodpoverty #periodproblems #charity #smallcharity #helpingcommunity #feminist #feminism #freeperiod ♡ ♀ - 2 months ago

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