#fit

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☝SABÍAS que tomando 💙LIPOBLUE💜 ELIMINAS GRASA y REDUCES los niveles de Ansiedad y puedes BAJAR HASTA 6 Kg X MES✔️
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☝RECUERDA💡:
✔️Tomar 1 sola cápsula en ayunas 30/45 minutos ANTES DEL DESAYUNO y LISTO💣🔥QUEMARÁS GRASA DURANTE TODO EL DÍA 🔥
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☝Y TÚ ya tienes el NUEVO Lipoblue 🖤💜ADVANCE⁉️ PÍDELO YA y:
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✔ELIMINA grasa localizada
✔Controla tu ansiedad
✔Suprime tu apetito
✔Aumenta tu energía
✔Tonifica y define tu cuerpo (NO QUEDAS FLÁCIDA)‼️
✔BAJA HASTA 6 kilos x mes‼️
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❌NO HAY EFECTOS SECUNDARIOS!
❌NO PRODUCE ESTREÑIMIENTO!
❌NO PRODUCE INSOMNIO!
❌NO PRODUCE TAQUICARDIA!
❌NO HAY EFECTO REBOTE!
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🕧🕦NO ESPERES MÁS🕙🕒
📲 3195021636 PÍDELAS YA!!!
…y COMPRUEBA TÚ MISMA LA EFECTIVIDAD de 💜LIPOBLUE ADVANCE: Baja Hasta 😯6 Kg x MES‼️
➖➖➖➖➖➖➖➖➖➖➖
✈️📦🇨🇴ENVÍOS GRATUITOS A TODA COLOMBIA🇨🇴
🚛🏍Domicilio y contraentrega inmediata en Bogota.
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👩‍⚖Compra con SEGURIDAD: PRODUCTOS 💯% ORIGINALES. 🚫NO JUEGUES CON TU SALUD !
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↕CONTRAINDICACIONES:
❗Hipertens@s.
❗Embarazadas.
❗Lactantes.
❗Mayores de 60, Menores de 18 años🔞
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#lipoblue_colombia_
#lipoblue_bogota
#lipobluebogota 
#lipobluecolombia
#lipoblue
#lipoblueadvance 
#lipoblue  #regenecare
#regenecarebogota
#Regenecarecolombia  #fit  #healthy  #medellinfit  #colombiafit #noejercicio  #nodieta  #capsulasmagicas  #bajardepeso  #adelgazar  #colombia  #medellin #bogota #advance

SABÍAS que tomando LIPOBLUE ELIMINAS GRASA y REDUCES los niveles de Ansiedad y puedes BAJAR HASTA 6 Kg X MES️ - RECUERDA: ️Tomar 1 sola cápsula en ayunas 30/45 minutos ANTES DEL DESAYUNO y LISTOQUEMARÁS GRASA DURANTE TODO EL DÍA - Y TÚ ya tienes el NUEVO Lipoblue 🖤ADVANCE️ PÍDELO YA y: - ELIMINA grasa localizada Controla tu ansiedad Suprime tu apetito Aumenta tu energía Tonifica y define tu cuerpo (NO QUEDAS FLÁCIDA)BAJA HASTA 6 kilos x mes️ - NO HAY EFECTOS SECUNDARIOS! NO PRODUCE ESTREÑIMIENTO! NO PRODUCE INSOMNIO! NO PRODUCE TAQUICARDIA! NO HAY EFECTO REBOTE! - - 🕧🕦NO ESPERES MÁS 3195021636 PÍDELAS YA!!! …y COMPRUEBA TÚ MISMA LA EFECTIVIDAD de LIPOBLUE ADVANCE: Baja Hasta 😯6 Kg x MES 🇨🇴ENVÍOS GRATUITOS A TODA COLOMBIA🇨🇴 🚛🏍Domicilio y contraentrega inmediata en Bogota. - - ‍⚖Compra con SEGURIDAD: PRODUCTOS % ORIGINALES. NO JUEGUES CON TU SALUD ! - CONTRAINDICACIONES: Hipertens@s. Embarazadas. Lactantes. Mayores de 60, Menores de 18 años . . . . . #lipoblue_colombia_ #lipoblue_bogota #lipobluebogota #lipobluecolombia #lipoblue #lipoblueadvance #lipoblue #regenecare #regenecarebogota #Regenecarecolombia #fit #healthy #medellinfit #colombiafit #noejercicio #nodieta #capsulasmagicas #bajardepeso #adelgazar #colombia #medellin #bogota #advance - 5 hours ago

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Pessoal a paty do IG @emagrecepaty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela já  eliminou 30 quilos . Quer saber como? Segue @emagrecepaty 👇👇👇👇👇👇
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 Eu sigo e super indico: 🍓@emagrecepaty 🍓
🍓@emagrecepaty 🍓
🍓@emagrecepaty 🍓
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#treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

Pessoal a paty do IG @emagrecepaty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela já  eliminou 30 quilos . Quer saber como? Segue @emagrecepaty -  Eu sigo e super indico: @emagrecepaty @emagrecepaty @emagrecepaty * * * * #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia - 5 hours ago

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Shake'in tadını çıkarmak ❣️🤗
Hayırlı sahurlarrr 🤗 
#sağlıklıbeslenme #sağlıkiçin #kendimiçin #lifestyleblog #herbalife24 #herbalife24fit #cristianoronaldo #davidbeckham #büyükbeden #lagalaxy #diyet #spor #fit #fitness #fitnessmotivation #fitlife #fitnessgirl #healtyfood #healtybreakfast #healty #zayıflama #diet #bodytransformation #healtymom #healthyliving #like4likes #hayırlıramazanlar #hayirliramazanlar

Shake'in tadını çıkarmak ❣️🤗 Hayırlı sahurlarrr 🤗 #sağlıklıbeslenme #sağlıkiçin #kendimiçin #lifestyleblog #herbalife24 #herbalife24fit #cristianoronaldo #davidbeckham #büyükbeden #lagalaxy #diyet #spor #fit #fitness #fitnessmotivation #fitlife #fitnessgirl #healtyfood #healtybreakfast #healty #zayıflama #diet #bodytransformation #healtymom #healthyliving #like4likes #hayırlıramazanlar #hayirliramazanlar - 5 hours ago

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#ufc #ufc#ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #motivation #karate #fit #grappling #bodybuilding #mixedmartialarts #fitfam #brazilianjiujitsu #cardio #sport #boxeo#beastmode #oss #fighting @cousinsean28 @moneymind132018

#ufc #ufc #ufc #bjj #boxing #fitness #muaythai #jiujitsu #kickboxing #wrestling #martialarts #fight #gym #training #workout #fighter #crossfit #judo #motivation #karate #fit #grappling #bodybuilding #mixedmartialarts #fitfam #brazilianjiujitsu #cardio #sport #boxeo #beastmode #oss #fighting @cousinsean28 @moneymind132018 - 5 hours ago

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When Herbalife is for everyone ❤❤❤ My nephew be going in 🤣😂😂 #thankful #mynephew #mywhy #noworries #fit #fitness #healthyfood #healthylifestyle

When Herbalife is for everyone My nephew be going in 🤣 #thankful #mynephew #mywhy #noworries #fit #fitness #healthyfood #healthylifestyle - 5 hours ago

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#happy #followme #followforfollow #likesforlikes #girls #gainz #workout #inspiration #getfit #photography #models #bodybuilding #preworkout #cardio #ripped #gym #bae #crossfit #beachbody #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #photo

#happy #followme #followforfollow #likesforlikes #girls #gainz #workout #inspiration #getfit #photography #models #bodybuilding #preworkout #cardio #ripped #gym #bae #crossfit #beachbody #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #biceps #ripped #fit #photo - 5 hours ago

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Please follow and like @muscular.world
➖➖➖➖➖➖➖➖➖
Follow @muscular.world👈👈
Dm for credit 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪

Please follow and like @muscular.world Follow @muscular.world Dm for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 5 hours ago

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We did it!!! Or better said i did it lol.
100 sets of stairs later. 
35mins. 
You better believed he stayed kn the middle of the stairs the whole time 🤦‍♀️😂 #fitforsummer #100setsofstairs #itworksitgirl #kryssafit #bebold #fit #mydog #rider #fin

We did it!!! Or better said i did it lol. 100 sets of stairs later. 35mins. You better believed he stayed kn the middle of the stairs the whole time 🤦‍♀️ #fitforsummer #100setsofstairs #itworksitgirl #kryssafit #bebold #fit #mydog #rider #fin - 5 hours ago

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=======================
Group Personal Training classes M,T & Th 7:30AM & 7:00PM
First class is FREE! 
Second class is FREE! Too, if you refer a friend to try us out. 
21 Day Trial Group Personal Training experience $99
Call to book your spot (786) 266-5353
=======================
135 San Lorenzo Ave. 110
Coral Gables FL, 33146
#abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables - 5 hours ago

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@guusjevangeel - 19yrs Old 😍 - #health #fitness #fit #girlswithmuscle  #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@guusjevangeel - 19yrs Old - #health #fitness #fit #girlswithmuscle #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#funny #funnymemes #memes #lol #lmao #memesdaily #memedaily #joke #fit #gym #dankmeme #quote #comedy #funnyquote #followme #dogsofinstagram #fitness #fitnessmotivation

#instafollow #instagram #instagood #girl #love #follow me #memeoftheday #picoftheday #abaloolay

#funny #funnymemes #memes #lol #lmao #memesdaily #memedaily #joke #fit #gym #dankmeme #quote #comedy #funnyquote #followme #dogsofinstagram #fitness #fitnessmotivation #instafollow #instagram #instagood #girl #love #follow me #memeoftheday #picoftheday #abaloolay - 5 hours ago

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حضري طبق من أطباق المقبلات الطيبة واللذيذة على السفرة، السلطة اليونانية، بجبنة الفيتا الطيبة، طريقة تحضيرها سهلة جداً، وطعمها ولا ألذ #instagood #instafood #salade #summer #summertime #food #salad #instagirl #instapics #picoftheday #picture #weightloss #instalife  #regime #fit #fitgirl #lunch #good #goodday #مطبخ_سيدتي #وصفات

حضري طبق من أطباق المقبلات الطيبة واللذيذة على السفرة، السلطة اليونانية، بجبنة الفيتا الطيبة، طريقة تحضيرها سهلة جداً، وطعمها ولا ألذ #instagood #instafood #salade #summer #summertime #food #salad #instagirl #instapics #picoftheday #picture #weightloss #instalife #regime #fit #fitgirl #lunch #good #goodday #مطبخ_سيدتي #وصفات - 5 hours ago

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“She’s standing on a line between giving up and seeing how much more she can take” 🍃🌱
#selfie #mirrorselfie #olive #sunshine #sunglasses #spring #rippedjeans #sad #extensions #blondie #prep #fit #fitnessjourney #fitness #girls #girlswithpiercings #girlswithgauges #alternative

“She’s standing on a line between giving up and seeing how much more she can take” #selfie #mirrorselfie #olive #sunshine #sunglasses #spring #rippedjeans #sad #extensions #blondie #prep #fit #fitnessjourney #fitness #girls #girlswithpiercings #girlswithgauges #alternative - 5 hours ago

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I hear them talking behind my back 👅

I hear them talking behind my back - 5 hours ago

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BANKSY... for more info DM me 🙏🏽.. #designer #micro #microbully #exotic #exoticdogs  #bullyofig #americanbully #miagi #exoticbully #nyc #westcoast #eastcoast #exoticbullys  #dog #bullys #bullies #miagiblood #newyorkcity  #queens  #strong #fit #work #puppies #money

BANKSY... for more info DM me 🏽.. #designer #micro #microbully #exotic #exoticdogs #bullyofig #americanbully #miagi #exoticbully #nyc #westcoast #eastcoast #exoticbullys #dog #bullys #bullies #miagiblood #newyorkcity #queens #strong #fit #work #puppies #money - 5 hours ago

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Throwback!! I used to be the (self proclaimed) QUEEN of meal prep. Seriously, I was on that train for years! I don’t meal prep much any more for a few reasons-the biggest being that I’ve just gotten to a point where I know my body and feel more comfortable eating more spontaneously-and I just genuinely feel better when I eat healthy(disregard the Doritos I ate earlier this week). But if you’re new to eating healthy, meal prep can be a really useful tool to reset your eating habits and set yourself up for success. 🥕🌶🥦🥒 #tbt

Throwback!! I used to be the (self proclaimed) QUEEN of meal prep. Seriously, I was on that train for years! I don’t meal prep much any more for a few reasons-the biggest being that I’ve just gotten to a point where I know my body and feel more comfortable eating more spontaneously-and I just genuinely feel better when I eat healthy(disregard the Doritos I ate earlier this week). But if you’re new to eating healthy, meal prep can be a really useful tool to reset your eating habits and set yourself up for success. 🥕🌶🥦🥒 #tbt - 5 hours ago

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Prensa (160k) 💪😊 progresando de a poco...#fit #prensa #piernas #musculacion #fuerza #flex

Prensa (160k) progresando de a poco...#fit #prensa #piernas #musculacion #fuerza #flex - 5 hours ago

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So we all know about drop sets right? Go to failure, reduce the weight, go to failure again, and on and on until you die. In this example, the variable being manipulated is the load on the bar. This is an intensification technique that has been used successfully for decades. But this actually isn’t the only way to get that same stimulus.
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Enter the mechanical drop set. Now, instead of load being the variable, we can alter angles, lines of pull, moment arms, etc to artificially “drop” the weight. To achieve this we transition from disadvantageous positions to more advantageous ones that allow us to extend the set. *
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You can use this technique an endless amount of ways but one of my favorites is with push-ups. I start my set with the hardest variant (on the floor with added weight) and slowly move to the easiest (bar hip height) as I hit different failure points along the way. Since this is incredibly taxing and requires pushing past failure, these are best used after your heavy lifts when the goal is metabolite accumulation (pump) to really finish off a particular muscle group. Give these push-ups a go or try to construct your own mechanical drop! *
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#fitness #personaltrainer #personaltraining #training #columbus #bodybuilding #fatloss #strengthandconditioning #weightlifting #614 #dimondfitness #fit #fitfam #fitspo #lift #columbus #exercise #healthylifestyle #diet #trainingtips #makechesthaircoolagain

So we all know about drop sets right? Go to failure, reduce the weight, go to failure again, and on and on until you die. In this example, the variable being manipulated is the load on the bar. This is an intensification technique that has been used successfully for decades. But this actually isn’t the only way to get that same stimulus. * * Enter the mechanical drop set. Now, instead of load being the variable, we can alter angles, lines of pull, moment arms, etc to artificially “drop” the weight. To achieve this we transition from disadvantageous positions to more advantageous ones that allow us to extend the set. * * You can use this technique an endless amount of ways but one of my favorites is with push-ups. I start my set with the hardest variant (on the floor with added weight) and slowly move to the easiest (bar hip height) as I hit different failure points along the way. Since this is incredibly taxing and requires pushing past failure, these are best used after your heavy lifts when the goal is metabolite accumulation (pump) to really finish off a particular muscle group. Give these push-ups a go or try to construct your own mechanical drop! * * #fitness #personaltrainer #personaltraining #training #columbus #bodybuilding #fatloss #strengthandconditioning #weightlifting #614 #dimondfitness #fit #fitfam #fitspo #lift #columbus #exercise #healthylifestyle #diet #trainingtips #makechesthaircoolagain - 5 hours ago

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E assim iniciamos Mais Um Desafio na vida.
 vamos com tudo para cima 👏🚀👽
Início de nosso canal no YouTube 📿
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#academia #fitness #treino #gym #fit #academiatop #academias #crossfit #vidasaudavel #foco #saude #musculacao #academiaformula #academiadebaile #lifestyle #musculação #motivation #dieta #workout #academiagavioes #academiafeminina #muscle #academiaa #bodybuilding #nopainnogain #fitnessmotivation #esmagaquecresce #estilodevida #academiaminhasegundacasa #funcional @bruceleetags

E assim iniciamos Mais Um Desafio na vida. vamos com tudo para cima Início de nosso canal no YouTube 📿 . #academia #fitness #treino #gym #fit #academiatop #academias #crossfit #vidasaudavel #foco #saude #musculacao #academiaformula #academiadebaile #lifestyle #musculação #motivation #dieta #workout #academiagavioes #academiafeminina #muscle #academiaa #bodybuilding #nopainnogain #fitnessmotivation #esmagaquecresce #estilodevida #academiaminhasegundacasa #funcional @bruceleetags - 5 hours ago

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PROTEIN PIZZA 🍕 70g of protein packed pizza ❤️

PROTEIN PIZZA 70g of protein packed pizza ️ - 5 hours ago

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#hunk #men #man #hotmen  #boy #hotguys #cute #hair #hairy #hairymen #handsome #armpits #armpitfetish #gay #bears #muscle #beard #sexy #gayboys #gaybears #fit #boys #goodlooking #tattoo #hairychest  #mucels #pubes

#hunk #men #man #hotmen #boy #hotguys #cute #hair #hairy #hairymen #handsome #armpits #armpitfetish #gay #bears #muscle #beard #sexy #gayboys #gaybears #fit #boys #goodlooking #tattoo #hairychest #mucels #pubes - 5 hours ago

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Forever chasing those booty gains 🍑
How’s those facials tho 😂
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#booty #bootygains #getitdone #justdoit #workout #fit #fitness #gym #snapfitness #bossbabe #healthy #lifestyle #growbootygrow

Forever chasing those booty gains How’s those facials tho . . . . . . . . . . . . #booty #bootygains #getitdone #justdoit #workout #fit #fitness #gym #snapfitness #bossbabe #healthy #lifestyle #growbootygrow - 5 hours ago

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@guusjevangeel - 19yrs Old 😍 - #health #fitness #fit #girlswithmuscle  #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@guusjevangeel - 19yrs Old - #health #fitness #fit #girlswithmuscle #girls #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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=======================
Group Personal Training classes M,T & Th 7:30AM & 7:00PM
First class is FREE! 
Second class is FREE! Too, if you refer a friend to try us out. 
21 Day Trial Group Personal Training experience $99
Call to book your spot (786) 266-5353
=======================
135 San Lorenzo Ave. 110
Coral Gables FL, 33146
#abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables - 5 hours ago

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Shake'in tadını çıkarmak ❣️🤗
Hayırlı sahurlarrr 🤗 
#sağlıklıbeslenme #sağlıkiçin #kendimiçin #lifestyleblog #herbalife24 #herbalife24fit #cristianoronaldo #davidbeckham #büyükbeden #lagalaxy #diyet #spor #fit #fitness #fitnessmotivation #fitlife #fitnessgirl #healtyfood #healtybreakfast #healty #zayıflama #diet #bodytransformation #healtymom #healthyliving #like4likes #hayırlıramazanlar #hayirliramazanlar

Shake'in tadını çıkarmak ❣️🤗 Hayırlı sahurlarrr 🤗 #sağlıklıbeslenme #sağlıkiçin #kendimiçin #lifestyleblog #herbalife24 #herbalife24fit #cristianoronaldo #davidbeckham #büyükbeden #lagalaxy #diyet #spor #fit #fitness #fitnessmotivation #fitlife #fitnessgirl #healtyfood #healtybreakfast #healty #zayıflama #diet #bodytransformation #healtymom #healthyliving #like4likes #hayırlıramazanlar #hayirliramazanlar - 5 hours ago

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#pageantsmalemodels ♂
🚹@provocame
📷 @wongsim
♂
♂
#male #pageants #models #malemodels #malepageants #naked #nude #sexy #hot #abs #muscle #masculin #fitnes #huge #fit #underwear #pose #swimwear #photoshoot #lfl #tatoo #art #sixpack #bodygoals #handsome #masculine #charming #pageantsmalemodels

#pageantsmalemodels@provocame @wongsim ♂ ♂ #male #pageants #models #malemodels #malepageants #naked #nude #sexy #hot #abs #muscle #masculin #fitnes #huge #fit #underwear #pose #swimwear #photoshoot #lfl #tatoo #art #sixpack #bodygoals #handsome #masculine #charming #pageantsmalemodels - 5 hours ago

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One of the greatest illusions that the human being carries is the hope that everything is everlasting. That we are going to be like this forever even in simple things. 
You know how long it takes for one to realize one is becoming old? One likes to stay young. Even if one looks into the mirror and sees a few wrinkles….you know how hard we try to forget it or cover it up in some way or the other. Illusions! Illusions! 
But if you see it like a play on stage it is interesting! Beautiful! You can enjoy the whole thing of how hope works, how illusion comes and it is all….one big drama.  Vedanta says we are looking for the director of this drama who has got these actors all lined up and is letting them play their roles well or not so well!

#yogapants #meditation #meditate #fitness #workout #mudras #namaste #yogi #love #health 
#crossfit #yogalove #fit #meditation  #gym #yogagirl #motivation #yogini  #balance #inspiration 
#strength #asana #happy#peace #training #exercise
#yogapose #om #flexibility #stretch .

One of the greatest illusions that the human being carries is the hope that everything is everlasting. That we are going to be like this forever even in simple things. You know how long it takes for one to realize one is becoming old? One likes to stay young. Even if one looks into the mirror and sees a few wrinkles….you know how hard we try to forget it or cover it up in some way or the other. Illusions! Illusions! But if you see it like a play on stage it is interesting! Beautiful! You can enjoy the whole thing of how hope works, how illusion comes and it is all….one big drama. Vedanta says we are looking for the director of this drama who has got these actors all lined up and is letting them play their roles well or not so well! #yogapants #meditation #meditate #fitness #workout #mudras #namaste #yogi #love #health #crossfit #yogalove #fit #meditation   #gym #yogagirl #motivation #yogini   #balance #inspiration #strength #asana #happy #peace #training #exercise #yogapose #om #flexibility #stretch . - 5 hours ago

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Pessoal a paty do IG @emagrecepaty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela já  eliminou 30 quilos . Quer saber como? Segue @emagrecepaty 👇👇👇👇👇👇
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 Eu sigo e super indico: 🍓@emagrecepaty 🍓
🍓@emagrecepaty 🍓
🍓@emagrecepaty 🍓
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*

#treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia

Pessoal a paty do IG @emagrecepaty ela tem ótimas dicas de alimentação e também pode ser sua inspiração, ela já  eliminou 30 quilos . Quer saber como? Segue @emagrecepaty -  Eu sigo e super indico: @emagrecepaty @emagrecepaty @emagrecepaty * * * * #treinododia #lookfitness #lookdodia #emagrecimento #emagrecer #emagrecendo #reeducaçãoalimentar #dieta #treino #nopainnogain #antesedepois #antesedepoisgym #divassaudaveis #foconadieta #fitness #fit #instafit #teamtreta #frangocombatatadoce #fikagrandeporra #fodaseopadrao #13memo #teamlobao #bumbumnanuca #estilodevida #bonecadeferro #esmagaquecresce #30tododia - 5 hours ago

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Em busca de motivação?
Minha amiga @MAYTANQUINHOFIT posta diariamente dicas incríveis de alimentação e treino💪.
Além daquela injeção de ânimo e receitinhas práticas 😋.
.
Vale a pena conferir!
🍎@maytanquinhofit
.
.

#acreditabonita #emagrecimento  #dieta #saúde #saudável #emagrecer #lowcarb #fit #fitness #boaforma #atitudeboaforma #bomdia #boatarde #boanoite #foco #nopainnomusa #motivação #estetica  #antesedepois #vidasaudável #estilodevida #lowcarbhighfat #comidadeverdade #nutrição #nutricionista #academia

Em busca de motivação? Minha amiga @MAYTANQUINHOFIT posta diariamente dicas incríveis de alimentação e treino. Além daquela injeção de ânimo e receitinhas práticas . . Vale a pena conferir! @maytanquinhofit . . #acreditabonita #emagrecimento #dieta #saúde #saudável #emagrecer #lowcarb #fit #fitness #boaforma #atitudeboaforma #bomdia #boatarde #boanoite #foco #nopainnomusa #motivação #estetica #antesedepois #vidasaudável #estilodevida #lowcarbhighfat #comidadeverdade #nutrição #nutricionista #academia - 5 hours ago

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Got first few hours in on the #wolf today... WOD was an extended variation of #fightgonebad wow that one is deceiving!  On way home, cant believe tomorrow is already Friday!!! 🐺

Got first few hours in on the #wolf today... WOD was an extended variation of #fightgonebad wow that one is deceiving! On way home, cant believe tomorrow is already Friday!!! - 5 hours ago

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Allot of people posting videos showing hand speed. You want to see speed you need to check out @kingryang 
#mma #mma👊 #muaythai #kickboxing #boxing #boxing👊 #fight #fighter #fighting #bjj #jiujitsulife #jiujitsu #karate #judo #wrestling #champ #champion #professional #athlete #sport #sports #ufc #bellator #bellatormma #fitness #fitfam #fit #bodybuilding #workout #healthy

Allot of people posting videos showing hand speed. You want to see speed you need to check out @kingryang #mma #mma #muaythai #kickboxing #boxing #boxing #fight #fighter #fighting #bjj #jiujitsulife #jiujitsu #karate #judo #wrestling #champ #champion #professional #athlete #sport #sports #ufc #bellator #bellatormma #fitness #fitfam #fit #bodybuilding #workout #healthy - 5 hours ago

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기분 좋은 시간이 시작되는 순간, 당신이 에르베와 함께하는 순간.
당신만의 아름다움으로 완성되는 스포츠웨어, ERRVE

기분 좋은 시간이 시작되는 순간, 당신이 에르베와 함께하는 순간. 당신만의 아름다움으로 완성되는 스포츠웨어, ERRVE - 5 hours ago

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Hit the leggies today! @dbftfitguide .
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#selfie #pretty #gorgeous #beauty #beautiful #fit #fitfam #fitness #longhair #love #life #happiness #likes #like #likeforlike #like4like #workoutvideos #instalike #instagood #instalove #girlswholift 
#bodybuilding #girlswholift #gym #workout #shreddingseason #summerbody #flex #juststrongclothing #juststrong

Hit the leggies today! @dbftfitguide . . . . . . #selfie #pretty #gorgeous #beauty #beautiful #fit #fitfam #fitness #longhair #love #life #happiness #likes #like #likeforlike #like4like #workoutvideos #instalike #instagood #instalove #girlswholift #bodybuilding #girlswholift #gym #workout #shreddingseason #summerbody #flex #juststrongclothing #juststrong - 5 hours ago

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#travel #instatravel #travelgram #instago #passportready #wanderlust #instatravelling #instavacation #instapassport #traveldeeper #travelling #trip #traveltheworld #igtravel #getaway  #wanderer  #mytravelgram #travelphotography #amazing #fitness #fit #love #instagood #tbt #photooftheday #happy #beautiful #picoftheday #summer #instadaily

#travel #instatravel #travelgram #instago #passportready #wanderlust #instatravelling #instavacation #instapassport #traveldeeper #travelling #trip #traveltheworld #igtravel #getaway #wanderer #mytravelgram #travelphotography #amazing #fitness #fit #love #instagood #tbt #photooftheday #happy #beautiful #picoftheday #summer #instadaily - 5 hours ago

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Bought myself a brand new 2018 Camaro RS 😍 Work Hard Play Hard 
#newcar #camaro #rs #blue #sportscar #20 #l4l #f4f #picoftheday #caroftheday #biceps #flex #fitness #fit #adidas #love #rideinstyle

Bought myself a brand new 2018 Camaro RS Work Hard Play Hard #newcar #camaro #rs #blue #sportscar #20 #l4l #f4f #picoftheday #caroftheday #biceps #flex #fitness #fit #adidas #love #rideinstyle - 5 hours ago

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=======================
Group Personal Training classes M,T & Th 7:30AM & 7:00PM
First class is FREE! 
Second class is FREE! Too, if you refer a friend to try us out. 
21 Day Trial Group Personal Training experience $99
Call to book your spot (786) 266-5353
=======================
135 San Lorenzo Ave. 110
Coral Gables FL, 33146
#abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables

======================= Group Personal Training classes M,T & Th 7:30AM & 7:00PM First class is FREE! Second class is FREE! Too, if you refer a friend to try us out. 21 Day Trial Group Personal Training experience $99 Call to book your spot (786) 266-5353 ======================= 135 San Lorenzo Ave. 110 Coral Gables FL, 33146 #abs #addictedtofit #core #exercise ##fitfam #goals #miami #gymtherapy #toning #hotyoga #personaltrainer #pilates #squats #strongeveryday #strongmom #weightlossjourney #workout #workoutlife #yoga #youcandoit #workoutroutine #fitness #fit #health #trainhard #workoutday #strongnotskinny #strongisthenewskinny #legday #coralgables - 5 hours ago

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@BigBootyXtra (VIDEO 🎥) 🍑🔥🍑🔥🍑🔥🍑 #fitness #instagram #instagood #view #bikini #pic #worldstar #body #fit #hot #dance #cute #glutes #usa #followme #california #gym #girl #wellness #omg #fitnessgirl #workout #motivation #wow #big #vegas #legs #party #pretty #amazing

@BigBootyXtra (VIDEO ) #fitness #instagram #instagood #view #bikini #pic #worldstar #body #fit #hot #dance #cute #glutes #usa #followme #california #gym #girl #wellness #omg #fitnessgirl #workout #motivation #wow #big #vegas #legs #party #pretty #amazing - 5 hours ago

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Haye marjawa...
#adiya ❤❤❤
Follow me:@bepannahfc__
Follow me:@bepannahfc__
Follow me:@bepannahfc__
Follow me:@bepannahfc__

@harshad_chopda
@jenniferwinget1 @namita_dubey @mallika453 @parineetaborthakur @aanchalgoswami55 @sehban_azim @shehzadss @its_palakj @therealfarahlakhani 
#bepannah
#sport #active #fit #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #grass #cute #throw

Haye marjawa... #adiya Follow me:@bepannahfc__ Follow me:@bepannahfc__ Follow me:@bepannahfc__ Follow me:@bepannahfc__ @harshad_chopda @jenniferwinget1 @namita_dubey @mallika453 @parineetaborthakur @aanchalgoswami55 @sehban_azim @shehzadss @its_palakj @therealfarahlakhani #bepannah #sport #active #fit #ball #balls #fun #game #games #crowd #fans #play #playing #player #field #grass #cute #throw - 5 hours ago

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Почти Джек Воробей 🙈 Хороший был день...😌 #кбжу #диета #спорт #калининград #фитнес #тренер #персональныйтренер #бодибилдинг #менсфизик #кроссфит #fit #fitness #mensphysique #bodybuilding #bodybuildingmotivation #diet #пп #тыточтотыешь #crossfit #weightlifting #transformation #калининград #topkick39 #академияфитнеса #sport #health

Почти Джек Воробей Хороший был день... #кбжу #диета #спорт #калининград #фитнес #тренер #персональныйтренер #бодибилдинг #менсфизик #кроссфит #fit #fitness #mensphysique #bodybuilding #bodybuildingmotivation #diet #пп #тыточтотыешь #crossfit #weightlifting #transformation #калининград #topkick39 #академияфитнеса #sport #health - 5 hours ago

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All dat sweat tho 😤 @steelfitusa #unwrapped #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitgirls #fitchick #fitfam #fitlife #instafit #gym #gymlife #gymrat #girlswholift #workout #bikini #gains #weightlifting #bodybuilding #bootybuilding #weightlossjourney #weightlosstransformation #bikini #wtb #cleaneating #teambbr #teambikini #girlswithmuscles #yourvibeattractsyourtribe

All dat sweat tho @steelfitusa #unwrapped #fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #fitgirls #fitchick #fitfam #fitlife #instafit #gym #gymlife #gymrat #girlswholift #workout #bikini #gains #weightlifting #bodybuilding #bootybuilding #weightlossjourney #weightlosstransformation #bikini #wtb #cleaneating #teambbr #teambikini #girlswithmuscles #yourvibeattractsyourtribe - 5 hours ago

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185 lb 2X3... Next time, I’ll try 5 instead of 3! One of these days, I’ll do heavier deadlifts... Also, my wrist isn’t sore anymore so that’s good! 😝 #video #instavideo #fitnessvideo #deadlift #deadlifts #powerlift #powerlifting #girlswholiftheavy #girlswholift #girlswhopowerlift #strength #lvd #lvdfitness #saskfitfam #saskfitness #yxefit #yxefitness #gymrat #training #gym #fit #fitness #instafit #fitfam #saskatoon #yxe #canada

185 lb 2X3... Next time, I’ll try 5 instead of 3! One of these days, I’ll do heavier deadlifts... Also, my wrist isn’t sore anymore so that’s good! #video #instavideo #fitnessvideo #deadlift #deadlifts #powerlift #powerlifting #girlswholiftheavy #girlswholift #girlswhopowerlift #strength #lvd #lvdfitness #saskfitfam #saskfitness #yxefit #yxefitness #gymrat #training #gym #fit #fitness #instafit #fitfam #saskatoon #yxe #canada - 5 hours ago

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Regrann from @esumkarmelle_fit_kal -  Pamuk Fit Cörek😍😋👍💪
Anket sonucuna gore sahurcular fazla cikti😊Ozaman sahur tarifi gelsin.Kendimce uyarladigim bir tarifle daha sizlerleyim😍Pamukmu pamuk kolaymi kolay hic el degdirmeden yapacaginiz harika bir corek👍Kesinlikle yapin bana tesekkur etceksiniz😊Defalarca yapiyorum benim ramazanda en buyuk kurtaricim oldu sizinde olma adayi benden solemesi😍Detayli resim icin yana kaydir😉Begeni ve yorumlarinizi eksik etmeyiniz.❤Bu guzel tarifi  diyette olan olmayan arkadasini etiketle👭👇
👉Malzemeler
2 yumurta(1 yumurta sarisi uzeri icin kalan  yumurta akida hamura katilcak)
2 yemek kasigi eritilmis tereyagveya zeytinyagi
1  yemek kasigi 
silme toz maya
2 tatli kasigi bal
1 tatli kasigi silme tuz
1 su bardagi ilik süt
Yarim su barsagi ilik su
1 yemek kasigi ketentohumu(istegebagli)
3-3.5 su bardagi tambugday unu
1 yemek k. Corek otu
Uzeri icin: yumurta sarisi + 1 tatli kasigi yogurt+1 cay kasigi zeytinyagi
👉Yapilisi
Bir kaba ilik su bal maya ve yarim su bardagi unu sirasiyla karistirarak ilave et.Agzini kapat 5 dk bekleet.On mayayi yaptiktan sonra sut yumurta yag tuz ekle tahta kasikla karistir.Unu azar azar ekle tahta kasikla karistirmaya devam et.Civik bir hamur olucak sakin fazla un ilave etmeyin.Hamuru agzini posetle kapatin havluyla sarip sicak yerde 40 dk mayalanmaya birakin.Mayalaninca kasikla karistirip icine corek otu ketentohumu atin.Isterseniz peynirlide yapabilirsiniz.Sonra yagli kagit firin tepsisine kasikla hamuru dokun biraz kasigi yaglayip hamuru esit sekilde kalin olmicak sekilde yayin.Ben buyuk boy yuvarlak tepside yaptim.Kucuk olmasin kabiniz.Sonra 20 dk tepsi mayasi verin.En son yumurta karisimini dokun.Uzerine susam corek otu veya ceviz serpin.Cevizli ayri guzel oluyor bilginize😉200 dercede onceden isinmis firinda pisirin.Soguduktan sonra dilimleyip servis edin.Afiyet sifa olsun😍
#fit#corek#pofidik#baking
#kesfet#diet#fitgirl#fitmenu#like#saglikliyasa
#healty#healtybreakfast#instafood#freesugar
#Temizbeslen#sunum#pratikfitlezzetler#foodpic
#fitfood#fitblogger#times#populer#gorsel#healtyeating#fitmuffin#cool#pretty#look#day#life

Regrann from @esumkarmelle_fit_kal - Pamuk Fit Cörek Anket sonucuna gore sahurcular fazla ciktiOzaman sahur tarifi gelsin.Kendimce uyarladigim bir tarifle daha sizlerleyimPamukmu pamuk kolaymi kolay hic el degdirmeden yapacaginiz harika bir corekKesinlikle yapin bana tesekkur etceksinizDefalarca yapiyorum benim ramazanda en buyuk kurtaricim oldu sizinde olma adayi benden solemesiDetayli resim icin yana kaydirBegeni ve yorumlarinizi eksik etmeyiniz.Bu guzel tarifi diyette olan olmayan arkadasini etiketle👭 Malzemeler 2 yumurta(1 yumurta sarisi uzeri icin kalan yumurta akida hamura katilcak) 2 yemek kasigi eritilmis tereyagveya zeytinyagi 1 yemek kasigi silme toz maya 2 tatli kasigi bal 1 tatli kasigi silme tuz 1 su bardagi ilik süt Yarim su barsagi ilik su 1 yemek kasigi ketentohumu(istegebagli) 3-3.5 su bardagi tambugday unu 1 yemek k. Corek otu Uzeri icin: yumurta sarisi + 1 tatli kasigi yogurt+1 cay kasigi zeytinyagi Yapilisi Bir kaba ilik su bal maya ve yarim su bardagi unu sirasiyla karistirarak ilave et.Agzini kapat 5 dk bekleet.On mayayi yaptiktan sonra sut yumurta yag tuz ekle tahta kasikla karistir.Unu azar azar ekle tahta kasikla karistirmaya devam et.Civik bir hamur olucak sakin fazla un ilave etmeyin.Hamuru agzini posetle kapatin havluyla sarip sicak yerde 40 dk mayalanmaya birakin.Mayalaninca kasikla karistirip icine corek otu ketentohumu atin.Isterseniz peynirlide yapabilirsiniz.Sonra yagli kagit firin tepsisine kasikla hamuru dokun biraz kasigi yaglayip hamuru esit sekilde kalin olmicak sekilde yayin.Ben buyuk boy yuvarlak tepside yaptim.Kucuk olmasin kabiniz.Sonra 20 dk tepsi mayasi verin.En son yumurta karisimini dokun.Uzerine susam corek otu veya ceviz serpin.Cevizli ayri guzel oluyor bilginize200 dercede onceden isinmis firinda pisirin.Soguduktan sonra dilimleyip servis edin.Afiyet sifa olsun #fit #corek #pofidik #baking #kesfet #diet #fitgirl #fitmenu #like #saglikliyasa #healty #healtybreakfast #instafood #freesugar #Temizbeslen #sunum #pratikfitlezzetler #foodpic #fitfood #fitblogger #times #populer #gorsel #healtyeating #fitmuffin #cool #pretty #look #day #life - 5 hours ago

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Quer motivação? Dicas? Receitas? 
Acompanhe o IG @blog__dapri, é muito legal!!!😀😀😀
Eu recomendo 👉 @blog__dapri 👉 @blog__dapri 👉 @blog__dapri 👉 facebook: EmagreçaDefinitivaMente
#vamoquevamo #acreditapoderosa
#fitness #training #saude #exercises #emagrecimento #qualidadedevida #emagrecer #foconadieta #fit #bemestar #ICan #Success #PerfectBody #fitness #academia #treino #alimentacaosaudavel #forca #foco #disciplina #shapeperfeito

Quer motivação? Dicas? Receitas? Acompanhe o IG @blog__dapri , é muito legal!!!😀😀😀 Eu recomendo @blog__dapri @blog__dapri @blog__dapri facebook: EmagreçaDefinitivaMente #vamoquevamo #acreditapoderosa #fitness #training #saude #exercises #emagrecimento #qualidadedevida #emagrecer #foconadieta #fit #bemestar #ICan #Success #PerfectBody #fitness #academia #treino #alimentacaosaudavel #forca #foco #disciplina #shapeperfeito - 5 hours ago

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Una mami fitness, momof2, 0 excusas 🍑💪💦👌#beautiful #shorts #beach #godess #curves #momof2 #latina #curvy #likesforlikes #follow #dominicana #fitnness #strong #crossfit #FIT #body #sweat #trainning #provocative #odebrecht #thong #shape #morena #lady #natural #wcw #blonde #thick #tattoo @supermamisrd

Una mami fitness, momof2, 0 excusas #beautiful #shorts #beach #godess #curves #momof2 #latina #curvy #likesforlikes #follow #dominicana #fitnness #strong #crossfit #FIT #body #sweat #trainning #provocative #odebrecht #thong #shape #morena #lady #natural #wcw #blonde #thick #tattoo @supermamisrd - 5 hours ago

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CELEBRATION 🍾🎉

CELEBRATION 🍾 - 5 hours ago

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It's like they are floating!
Follow us @warrior.gainz for more
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#bmxstreet #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessinspiration #fitnessfirst #instagood #fitnesslover #fitnesspro #fitnessgoal #bmx #fitness #bmxlife #fitnessmotivation #bmxforlife #fitnessjourney #bmxracing #fit #bmx4life #bmxlove #fitnesslife #fitnessaddict #bmxforever #motivation #bmxfreestyle #bmxrace #fitnessfreak #fitfam

It's like they are floating! Follow us @warrior.gainz for more . . . #bmxstreet #fitnessgoals #fitspo #fitnessfreaks #fitnesslifestyle #fitnessfun #fitnessinspiration #fitnessfirst #instagood #fitnesslover #fitnesspro #fitnessgoal #bmx #fitness #bmxlife #fitnessmotivation #bmxforlife #fitnessjourney #bmxracing #fit #bmx4life #bmxlove #fitnesslife #fitnessaddict #bmxforever #motivation #bmxfreestyle #bmxrace #fitnessfreak #fitfam - 5 hours ago

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Em busca de motivação?
Minha amiga @MAYTANQUINHOFIT posta diariamente dicas incríveis de alimentação e treino💪.
Além daquela injeção de ânimo e receitinhas práticas 😋.
.
Vale a pena conferir!
🍎@maytanquinhofit
.
.

#acreditabonita #emagrecimento  #dieta #saúde #saudável #emagrecer #lowcarb #fit #fitness #boaforma #atitudeboaforma #bomdia #boatarde #boanoite #foco #nopainnomusa #motivação #estetica  #antesedepois #vidasaudável #estilodevida #lowcarbhighfat #comidadeverdade #nutrição #nutricionista #academia

Em busca de motivação? Minha amiga @MAYTANQUINHOFIT posta diariamente dicas incríveis de alimentação e treino. Além daquela injeção de ânimo e receitinhas práticas . . Vale a pena conferir! @maytanquinhofit . . #acreditabonita #emagrecimento #dieta #saúde #saudável #emagrecer #lowcarb #fit #fitness #boaforma #atitudeboaforma #bomdia #boatarde #boanoite #foco #nopainnomusa #motivação #estetica #antesedepois #vidasaudável #estilodevida #lowcarbhighfat #comidadeverdade #nutrição #nutricionista #academia - 5 hours ago

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❓WHAT IS CORTISOL❓ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the main stress hormone within your body created by the adrenal glands. It reacts with all types of stress in your body, it could be physical or mental. It is an important hormone for multiple bodily functions. However, high cortisol levels have a negative influence on your body such as imbalanced blood sugar, fat gain and high blood pressure just to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️3 WAYS TO REDUCE CORTISOL❗️ ⠀⠀⠀⠀⠀
1️⃣ SLEEP, SLEEP, SLEEP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
High quality sleep is proven to significantly reduce cortisol levels. It is recommended for you to get at least 8 hours of sleep a day. Even a nap throughout the day will help. ⠀⠀⠀⠀⠀⠀⠀
2️⃣ AEROBIC EXERCISE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Primarily LOW intensity aerobic exercise such as walking, low intensity resistance training, yoga, etc. Basically something that’s going to create a lot of relaxation. High oxygen - low stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ HERBAL ADAPTOGENS ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adaptogens are a unique class of herbs used to improve adrenal function, prevent anxiety, relieve insomnia and reduce stress. 👉 ATP: CORT RX
👉 MUSCLESPORT: ADRENAL
👉 BSC: BURN CLINICAL
Each have high quality ingredients that have given proven results!

WHAT IS CORTISOL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is the main stress hormone within your body created by the adrenal glands. It reacts with all types of stress in your body, it could be physical or mental. It is an important hormone for multiple bodily functions. However, high cortisol levels have a negative influence on your body such as imbalanced blood sugar, fat gain and high blood pressure just to name a few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️3 WAYS TO REDUCE CORTISOL️ ⠀⠀⠀⠀⠀ 1️⃣ SLEEP, SLEEP, SLEEP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High quality sleep is proven to significantly reduce cortisol levels. It is recommended for you to get at least 8 hours of sleep a day. Even a nap throughout the day will help. ⠀⠀⠀⠀⠀⠀⠀ 2️⃣ AEROBIC EXERCISE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Primarily LOW intensity aerobic exercise such as walking, low intensity resistance training, yoga, etc. Basically something that’s going to create a lot of relaxation. High oxygen - low stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ HERBAL ADAPTOGENS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adaptogens are a unique class of herbs used to improve adrenal function, prevent anxiety, relieve insomnia and reduce stress. ATP: CORT RX MUSCLESPORT: ADRENAL BSC: BURN CLINICAL Each have high quality ingredients that have given proven results! - 5 hours ago

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Ouch!! 😧

Ouch!! 😧 - 5 hours ago

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Dato Fit:
NO TE APOYES SOBRE BALONES

www.kineandfit.cl

#kineandfit #fit #fitness #bodybuilder #datofit #fitnessmotivation #fitnesstips #musculação #musculacion #muscular #bajardepeso #musclemotivation #instafit #instafitness #instasport #instainspiration #healthy #healthylife #bodybuilding #menphysique #running #calisthenics #crossfit #instaquote #abdominales #abs #absworkout

Dato Fit: NO TE APOYES SOBRE BALONES www.kineandfit.cl #kineandfit #fit #fitness #bodybuilder #datofit #fitnessmotivation #fitnesstips #musculação #musculacion #muscular #bajardepeso #musclemotivation #instafit #instafitness #instasport #instainspiration #healthy #healthylife #bodybuilding #menphysique #running #calisthenics #crossfit #instaquote #abdominales #abs #absworkout - 5 hours ago

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Regrann from @vendylimelo - - #regrann
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#indogymid #fitspo #fit #workout #bodybuilder #strong #fitnessmodel #lifestyle #fitnessfreaks #igfitness #motivation #determination #fitness #instagood #fitnessmotivation #physique #getfit #instafitness #6pack  #bodybuilding #instahealth #inspiration #igfitness #igers #gymmotivation

Regrann from @vendylimelo - - #regrann . . #indogymid #fitspo #fit #workout #bodybuilder #strong #fitnessmodel #lifestyle #fitnessfreaks #igfitness #motivation #determination #fitness #instagood #fitnessmotivation #physique #getfit #instafitness #6pack #bodybuilding #instahealth #inspiration #igfitness #igers #gymmotivation - 5 hours ago

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#HashTags #all_shots #amazing #awesome #baby #bestoftheday #black #bored #family #flower #girls #green #harrystyles #igaddict #instago #instagood #instalove #like #music #my #niallhoran #night #party #red #textgram #water #white #yum

#HashTags #all_shots #amazing #awesome #baby #bestoftheday #black #bored #family #flower #girls #green #harrystyles #igaddict #instago #instagood #instalove #like #music #my #niallhoran #night #party #red #textgram #water #white #yum - 5 hours ago

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‘Compound squats’
Air squat
40 - 2
•
Three days later and I still have the worst doms all through my quads and glutes. •
Few more days and I’ll be back with my family. It’s a hard stretch but I’m only gone a week. Really feel for our men and women that are serving overseas for months on end!

‘Compound squats’ Air squat 40 - 2 • Three days later and I still have the worst doms all through my quads and glutes. • Few more days and I’ll be back with my family. It’s a hard stretch but I’m only gone a week. Really feel for our men and women that are serving overseas for months on end! - 5 hours ago

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So excited to be bringing F45 to Ottawa! Get ready!

So excited to be bringing F45 to Ottawa! Get ready! - 5 hours ago

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My back is growing wings 💉

My back is growing wings - 5 hours ago

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🕸️With great power comes great responsability 🕷️Kōhai being Spidey🕸️

🕸️With great power comes great responsability 🕷️Kōhai being Spidey🕸️ - 5 hours ago

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Basic fruit salad on a beautiful sunny day :)

Basic fruit salad on a beautiful sunny day :) - 5 hours ago

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The game is a lot easier hitting wedges in. 90 mph ➡️104 mph clubhead speed in a year!

The game is a lot easier hitting wedges in. 90 mph ️104 mph clubhead speed in a year! - 5 hours ago

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Siempre me preguntan que significa la palabra #COACH por qué me hago llamar así. .
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Solo t diré algo no es solo una franela, son años de estudio.DA
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Te gustaría tener una sección de coaching o entrenamiento personalizado escríbeme al DM .
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#bootcamppuntacana
#lalocuradecambiartumundo #bavaro #fitpuntacana
#buenastardes #fit #fitness #power #model #modelo #marca #muscle #bootcamp  #exercise #sueña #diversion #fuerza #cuerpo #tatoo #crosstraining #crossfit #lalocuradecambiartumundo #entrenamiento #energy #gym #instagood #exito #dabootcamp 
Info dabootcamp1@gmail.com

Siempre me preguntan que significa la palabra #COACH por qué me hago llamar así. . . Solo t diré algo no es solo una franela, son años de estudio.DA . . Te gustaría tener una sección de coaching o entrenamiento personalizado escríbeme al DM . . . #bootcamppuntacana #lalocuradecambiartumundo #bavaro #fitpuntacana #buenastardes #fit #fitness #power #model #modelo #marca #muscle #bootcamp #exercise #sueña #diversion #fuerza #cuerpo #tatoo #crosstraining #crossfit #lalocuradecambiartumundo #entrenamiento #energy #gym #instagood #exito #dabootcamp Info dabootcamp1@gmail.com - 5 hours ago

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You can never be too old to start doing physical training. At any age you can do some degree of workout to strengthen your body or mind. There are many bodybuilders and strength athletes who compete into there 60’s and beyond, so limiting your capability based on age is pointless. This brings me to my next point, never set a limit on what is possible. Is it true that it is not possible through hard work alone to achieve the physique of an Olympian? Maybe, but you never know till you give it your 100 percent and consistent effort. Don’t let others tell you what you can and can’t do, find out yourself your limits and ability. And who knows, you may be pleasantly surprised by the outcome! Always be the best you YOU can be!💪💪•
•Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out! #gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #grind #grinding #weightlifting #fitnessjourney #biceps #triceps #arms

You can never be too old to start doing physical training. At any age you can do some degree of workout to strengthen your body or mind. There are many bodybuilders and strength athletes who compete into there 60’s and beyond, so limiting your capability based on age is pointless. This brings me to my next point, never set a limit on what is possible. Is it true that it is not possible through hard work alone to achieve the physique of an Olympian? Maybe, but you never know till you give it your 100 percent and consistent effort. Don’t let others tell you what you can and can’t do, find out yourself your limits and ability. And who knows, you may be pleasantly surprised by the outcome! Always be the best you YOU can be!• •Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out! #gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #grind #grinding #weightlifting #fitnessjourney #biceps #triceps #arms - 5 hours ago

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‏أرماني (IG) : 
يوماً ما فكرت.
يوماً ما حلمت. 
يوماً ما سألت الله 🙏🏻 وقد حقق ذلك 🇦🇷.

‏أرماني (IG) : يوماً ما فكرت. يوماً ما حلمت. يوماً ما سألت الله 🏻 وقد حقق ذلك 🇦🇷. - 11 hours ago

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‏العبارات التي ستحملها حافلات منتخبات المجموعة الرابعة: 🇦🇷 • متحدين من أجل الحلم. 🇮🇸 • دعونا نجعل من الحلم حقيقة. 🇭🇷 • بلد صغير، حلم كبير. 🇳🇬 • أجنحة فخر أفريقيا.

‏العبارات التي ستحملها حافلات منتخبات المجموعة الرابعة: 🇦🇷 • متحدين من أجل الحلم. 🇮🇸 • دعونا نجعل من الحلم حقيقة. 🇭🇷 • بلد صغير، حلم كبير. 🇳🇬 • أجنحة فخر أفريقيا. - 12 hours ago

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🌸 Tbt with my girls👙💦🏖⛱🏝🌸
🦄
🕊
💕
🌈
🌷
💛
🏖
#instagood #instalike #instalove #instapic #love #beautiful #beauty #fashion #model #style #girl #hair #bestoftheday #pretty #amazing #beach #follow #travel #fit #fitness #tbt #nature #selfie #travelphotography #cute #photooftheday #picoftheday #instagram #instaphoto #igers

Tbt with my girls🏖⛱🏝 🦄 🕊 🏖 #instagood #instalike #instalove #instapic #love #beautiful #beauty #fashion #model #style #girl #hair #bestoftheday #pretty #amazing #beach #follow #travel #fit #fitness #tbt #nature #selfie #travelphotography #cute #photooftheday #picoftheday #instagram #instaphoto #igers - 23 hours ago

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A lot of people want to see change in their body, but change is rarely something that happens quick for people. You stay consistent and you work your butt off and change will find you.

A lot of people want to see change in their body, but change is rarely something that happens quick for people. You stay consistent and you work your butt off and change will find you. - 1 day ago

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After 110 reps at 275 Deadlifts today my arms were a little jelly. 
Bicep Isolations.

After 110 reps at 275 Deadlifts today my arms were a little jelly. Bicep Isolations. - 1 day ago

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This was the most grueling crossfit I have done in a long time. Got 21 rounds 9 box jumps.

This was the most grueling crossfit I have done in a long time. Got 21 rounds 9 box jumps. - 2 days ago

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🕊🍃

🕊 - 5 days ago

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Sumo werk boi. 
165KG X 2 
Technically a Sumo PR but all my lifts kind of have been recently. @calgarybarbell thank you for the help have been more patient off the floor & it has helped. 4 pl8s comin soon 😤

Second fuck this stupid ass bitch walking past my recording when she could see a dude recording. Bitch you got a flat ass wear joggers till you get one.

Sumo werk boi. 165KG X 2 Technically a Sumo PR but all my lifts kind of have been recently. @calgarybarbell thank you for the help have been more patient off the floor & it has helped. 4 pl8s comin soon Second fuck this stupid ass bitch walking past my recording when she could see a dude recording. Bitch you got a flat ass wear joggers till you get one. - 21 days ago

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Just checking the progress ✌
Before & Now ... Alot more to go
From 110kgs to 90kgs in 4months
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Just checking the progress Before & Now ... Alot more to go From 110kgs to 90kgs in 4months #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 2 months ago

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Motivation ❤✌
Throwback to 2014 😂😎
#toughmudder
#instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean  #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Motivation Throwback to 2014 😎 #toughmudder #instafit #motivation #fit #envywear #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 8 months ago

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