#fitafter40

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Hahaha!! That's fantastic.  #cardio #fitafter40 #sexyafter40 #gymrat #girlswholift #bodybuilding #strongmom #getinthegym #resolutions #hotchick #musclegirl #tattoochick #fitnessgoals #physique #liftheavy #cardioqueen #gymtime #gains #fitnessfanatic #goals #gymmotivation #musclegirl #muscle #keepchanging #selfesteem #physique #calories #eatclean #protein #earnyourbody

Hahaha!! That's fantastic. #cardio #fitafter40 #sexyafter40 #gymrat #girlswholift #bodybuilding #strongmom #getinthegym #resolutions #hotchick #musclegirl #tattoochick #fitnessgoals #physique #liftheavy #cardioqueen #gymtime #gains #fitnessfanatic #goals #gymmotivation #musclegirl #muscle #keepchanging #selfesteem #physique #calories #eatclean #protein #earnyourbody - 27 minutes ago

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I had a thought 🧐while making a mug muffin this morning that if I replaced the olive oil with pumpkin and squished a blob of cream cheese in the center before microwaving it I would be a fecking mug muffin wizard....AND I WAS RIGHT! Microwave Sorcery at its finest. 🧝‍♀️👩🏻‍🔬⚡️✨
...finished dat piece off with Walden farms pancake syrup but only because I didn’t have any bacon to crumble on it instead. 🤨
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#homeworkout #weightlifting #keto #mugmuffin #pumpkin #lchf #lchfdiet #creamcheese #waldenfarms #lowcarb #nobaconissad #lowgylcemic #fitnessdiary #fitafter40 #iamazemyself 😂

I had a thought 🧐while making a mug muffin this morning that if I replaced the olive oil with pumpkin and squished a blob of cream cheese in the center before microwaving it I would be a fecking mug muffin wizard....AND I WAS RIGHT! Microwave Sorcery at its finest. 🧝‍♀️🏻‍🔬 ...finished dat piece off with Walden farms pancake syrup but only because I didn’t have any bacon to crumble on it instead. 🤨 ... ... #homeworkout #weightlifting #keto #mugmuffin #pumpkin #lchf #lchfdiet #creamcheese #waldenfarms #lowcarb #nobaconissad #lowgylcemic #fitnessdiary #fitafter40 #iamazemyself - 37 minutes ago

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Workout 17/20 for the month is done! #weightlossjourney2017 #macrocounting #weightlosstransformation #weightlossjourney #weightlossstory #fitnessmotivation #fitafter40 #goalcrushing

Workout 17/20 for the month is done! #weightlossjourney2017 #macrocounting #weightlosstransformation #weightlossjourney #weightlossstory #fitnessmotivation #fitafter40 #goalcrushing - 44 minutes ago

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Lost another 1.6 pounds this week and FINALLY reached the goal I had given myself YEARS AGO of getting to 135! I've had so many ups and downs but I realized that this journey will never be over and to succeed you must always work every day to be healthy. The beginning of my journey was hell to start but the stronger I got the easier it was crush the goals I set for myself. In the last ten years I have gone from a size 20 with so many health problems to a size 7 with far few health problems. I finally feel my age and not someone decades older. Being able to participate and not sitting on the sidelines is much more satisfying and rewarding! 
A little history of my many problems are - hysterectomy, osteoarthritis, chronic kidney stones, diverticulosis, asthma, inflammation in my knee which I had to get shots for under my knee cap every 3 months for years( it's been over 6 months since my last shot).
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#transformation #bethechangeyouwanttosee #inspireothers #fattofit #selflove #strength #overcoming #becomingfit #conquer #fitafter40 #determination #dontgiveup #dontquit #workoutmotivation #weightlossjourney #mystory #myjourneytofit #texaslife #thestruggleisreal #noexcuses #believeinyourself

Lost another 1.6 pounds this week and FINALLY reached the goal I had given myself YEARS AGO of getting to 135! I've had so many ups and downs but I realized that this journey will never be over and to succeed you must always work every day to be healthy. The beginning of my journey was hell to start but the stronger I got the easier it was crush the goals I set for myself. In the last ten years I have gone from a size 20 with so many health problems to a size 7 with far few health problems. I finally feel my age and not someone decades older. Being able to participate and not sitting on the sidelines is much more satisfying and rewarding! A little history of my many problems are - hysterectomy, osteoarthritis, chronic kidney stones, diverticulosis, asthma, inflammation in my knee which I had to get shots for under my knee cap every 3 months for years( it's been over 6 months since my last shot). . . . #transformation #bethechangeyouwanttosee #inspireothers #fattofit #selflove #strength #overcoming #becomingfit #conquer #fitafter40 #determination #dontgiveup #dontquit #workoutmotivation #weightlossjourney #mystory #myjourneytofit #texaslife #thestruggleisreal #noexcuses #believeinyourself - 1 hour ago

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Get up, go to gym, work really hard, post my time and the first thing Jenece says is.....
#supportivewife #healthycompetition #crossfitpriorlake #crossfitgames #fitafter40

Get up, go to gym, work really hard, post my time and the first thing Jenece says is..... #supportivewife #healthycompetition #crossfitpriorlake #crossfitgames #fitafter40 - 1 hour ago

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Day 24 - Some Mindful Reading 📖 
I’m taking a mindful moment, to get comfy in front of a warm fire and chill with a good book - Becoming A Supple Leopard @becomingasuppleleopard 
I’m just browsing through it today but every page that I glance over is either showing me something new or confirming the techniques that I’ve been taught and performing 👍🏻 I’m just on ‘The Seven Rules of Mobility’ they are awesome I wanted to share them with you 😘

Test & Retest 
If it Feels Sketchy, It’s Sketchy
No Days Off
Make Mobility Realistic
Always Mobilise in a Good Position
Don’t Get Stuck in One Position, Explore Your Business 
Don’t Make A Pain Face 
The last one being my personal favourite as I’m really working hard on not pulling my pain face, a happy smiley face definitely works 😃🤪 Loving this book, it’s going to be great for my personal body awareness, training, mobility and more importantly when I start working with clients. 
It proudly joins my little collection of inspiring books full of awesomeness 📚 @overcominggravity @overcomingpoorposture @pocketatlasofthemovingbody 
Everyday is a school day when it comes to learning about fluid movement, strength, and great posture😃💖🌟💕🧘‍♀️#becomingasuppleleopard #mobility #mindfulreading #painface #bodyawareness #training #mobilitygains #inspiringbooks #overcomingpoorposture #overcominggravity #fluidmovement #learning #beyoubebetter #greatposture #personaltrainer #fitnessinstructor #bestrong

Day 24 - Some Mindful Reading I’m taking a mindful moment, to get comfy in front of a warm fire and chill with a good book - Becoming A Supple Leopard @becomingasuppleleopard I’m just browsing through it today but every page that I glance over is either showing me something new or confirming the techniques that I’ve been taught and performing 🏻 I’m just on ‘The Seven Rules of Mobility’ they are awesome I wanted to share them with you Test & Retest If it Feels Sketchy, It’s Sketchy No Days Off Make Mobility Realistic Always Mobilise in a Good Position Don’t Get Stuck in One Position, Explore Your Business Don’t Make A Pain Face The last one being my personal favourite as I’m really working hard on not pulling my pain face, a happy smiley face definitely works 🤪 Loving this book, it’s going to be great for my personal body awareness, training, mobility and more importantly when I start working with clients. It proudly joins my little collection of inspiring books full of awesomeness @overcominggravity @overcomingpoorposture @pocketatlasofthemovingbody Everyday is a school day when it comes to learning about fluid movement, strength, and great posture🧘‍♀️#becomingasuppleleopard #mobility #mindfulreading #painface #bodyawareness #training #mobilitygains #inspiringbooks #overcomingpoorposture #overcominggravity #fluidmovement #learning #beyoubebetter #greatposture #personaltrainer #fitnessinstructor #bestrong - 2 hours ago

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Checking things off my To-Do ✔️list already, but have a lot more to go!!
•Dishes
•Laundry
•Groceries
•Prepping
•Packing
At least I can check off lunch, because really if we were to prioritize things EATING always comes first for this girl 🙋‍♀️😜 My SuperFood Shake helps give me the powers 👊🏻💥 and energy to get it all done!! .
I know I know, I’m #obsessed !!

Checking things off my To-Do ️list already, but have a lot more to go!! •Dishes •Laundry •Groceries •Prepping •Packing At least I can check off lunch, because really if we were to prioritize things EATING always comes first for this girl ‍♀️ My SuperFood Shake helps give me the powers 🏻 and energy to get it all done!! . I know I know, I’m #obsessed !! - 2 hours ago

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Sometimes you just need a little self-care! 😊

If I would have known the roads were so bad, I may have canceled, but it sure felt AMAZING!  My muscles were tight from all the work I’ve been putting them through! 😜

My hubby got me there, sliding all the way! 😮 Thankfully roads appear a bit better now! 😊

What do YOU do to take care of YOU?! 🤔

#SelfCare #icyroads #80DayObsession #IAmObsessed

Sometimes you just need a little self-care! If I would have known the roads were so bad, I may have canceled, but it sure felt AMAZING! My muscles were tight from all the work I’ve been putting them through! My hubby got me there, sliding all the way! 😮 Thankfully roads appear a bit better now! What do YOU do to take care of YOU?! 🤔 #SelfCare #icyroads #80DayObsession #IAmObsessed - 3 hours ago

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Feet must touch the bar at the same time! Man so many failed attempts, this first slide is my best round! These were so hard! 
Last slide is the last few seconds where I could barely do one after several attempts.
📝 @darlingniki9 🎥 @skullym_ 👏🏼 @crossfitfontana 
@crossfitgames 
@crossfit

#Rx #18point1 
#crossfit #crossfitfontana #crossfitgames #crossfitgames2018 #fitness #toestobar #rows #dumbells #dumbellcleans #intheopen #fontana #california #inlandempire #fitafter40

Feet must touch the bar at the same time! Man so many failed attempts, this first slide is my best round! These were so hard! Last slide is the last few seconds where I could barely do one after several attempts. @darlingniki9 @skullym_ 🏼 @crossfitfontana @crossfitgames @crossfit #Rx #18point1 #crossfit #crossfitfontana #crossfitgames #crossfitgames2018 #fitness #toestobar #rows #dumbells #dumbellcleans #intheopen #fontana #california #inlandempire #fitafter40 - 3 hours ago

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Day 38/80 cardio Flow! ✅✅
Got this done after my 12 hour overnight shift.. I want it bad enough so no excuses! .
It’s pretty amazing how these workouts get progressively harder but I can feel myself getting stronger every week! .
Consistency + Time = Results!!
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#dontstopwontstop #selfcare

Day 38/80 cardio Flow! Got this done after my 12 hour overnight shift.. I want it bad enough so no excuses! . It’s pretty amazing how these workouts get progressively harder but I can feel myself getting stronger every week! . Consistency + Time = Results!! . #dontstopwontstop #selfcare - 3 hours ago

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😁 Find the things that leave you smiling YAAA!! 💪🏋🏻‍♀️👊 #rwlweightlifting #olympiclifting #weightlifting #snatch #crossfit #fitness #goals #strength #strongwomen #training #momoftwo #fitafter40 #40isthenew20 #icansoiwill #clapforyourdamnself

Find the things that leave you smiling YAAA!! 🏋🏻‍♀️ #rwlweightlifting #olympiclifting #weightlifting #snatch #crossfit #fitness #goals #strength #strongwomen #training #momoftwo #fitafter40 #40isthenew20 #icansoiwill #clapforyourdamnself - 3 hours ago

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Not that I’m pulling up anything significant, but it is important as you’re cutting weight to keep your weights as heavy as possible.  I’m #3weeksout  from @musclecontest #sdchampionships . Over the years as the owner and trainer @ramonafitness I’ve seen and heard too many people say that when cutting, you should lighten the weight and do higher reps... I say NO!  Go as heavy as you can in that 6-12 rep range or even lower to keep that muscle that you’ve worked so hard for.  Use it or lose it holds true here. Also you will burn a TON more calories lifting heavy weight!  @shaynasannicolas vid credit and workout partner for leg day!  #fitafter40 #mastersphysique #sdchampionships @musclecontest @magickandmuscle @jamesrice007 @kevinbob2013 #deadlift #musclemass @ramonafitness @jojoshredz

Not that I’m pulling up anything significant, but it is important as you’re cutting weight to keep your weights as heavy as possible. I’m #3weeksout from @musclecontest #sdchampionships . Over the years as the owner and trainer @ramonafitness I’ve seen and heard too many people say that when cutting, you should lighten the weight and do higher reps... I say NO! Go as heavy as you can in that 6-12 rep range or even lower to keep that muscle that you’ve worked so hard for. Use it or lose it holds true here. Also you will burn a TON more calories lifting heavy weight! @shaynasannicolas vid credit and workout partner for leg day! #fitafter40 #mastersphysique #sdchampionships @musclecontest @magickandmuscle @jamesrice007 @kevinbob2013 #deadlift #musclemass @ramonafitness @jojoshredz - 3 hours ago

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This is from a ultra quick session a couple of years ago. I think the whole photo shoot lasted 1/2 hour and then we did to locations (studio and outdoor pole) and also two outfits. Yet surprisingly alright pics came out of this. Photo: Thank you my dear husband. #skylinepolestudio #poledance

This is from a ultra quick session a couple of years ago. I think the whole photo shoot lasted 1/2 hour and then we did to locations (studio and outdoor pole) and also two outfits. Yet surprisingly alright pics came out of this. Photo: Thank you my dear husband. #skylinepolestudio #poledance - 3 hours ago

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Whew day 38 done! Cardio Flow always leaves me a sweaty mess always! #80dayobsession #cardioflow #sweatyselfie #sweatymess #workedmyassoff #fitafter40 #feelingamazing

Whew day 38 done! Cardio Flow always leaves me a sweaty mess always! #80dayobsession #cardioflow #sweatyselfie #sweatymess #workedmyassoff #fitafter40 #feelingamazing - 3 hours ago

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Back in the day Saturday mornings used to be for breakfast for Me... now they are for family fitness... this morning was made exclusively for me to get this 5 mile run in. Yes, made for Me! The Lord knew that I stuggled, whinned ,moaned and contemplated NOT running! But he knew that my body and mind needed it! So he sent me perfect weather conditions and an Angel to run with.... made running fun and LOVED seeing so many couples exercising together! Oh, and I'm still loving the beautiful palm trees and landscape!

Today is already a great day! 
#family #fit #fitness #runner #run #fitafter40 #lakenona #lakenonaymca #lakenonavillage #nike #nospanxzone #health #healthyliving #healthygoals #healthygoals #walk

Back in the day Saturday mornings used to be for breakfast for Me... now they are for family fitness... this morning was made exclusively for me to get this 5 mile run in. Yes, made for Me! The Lord knew that I stuggled, whinned ,moaned and contemplated NOT running! But he knew that my body and mind needed it! So he sent me perfect weather conditions and an Angel to run with.... made running fun and LOVED seeing so many couples exercising together! Oh, and I'm still loving the beautiful palm trees and landscape! Today is already a great day! #family #fit #fitness #runner #run #fitafter40 #lakenona #lakenonaymca #lakenonavillage #nike #nospanxzone #health #healthyliving #healthygoals #healthygoals #walk - 3 hours ago

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Kungsholmen runt med ❤️ @fysmorsan
Fantastiskt härliga 10 km. Att ha förmånen att kunna springa i Stockholm när man vill är helt otroligt, att kunna uppleva det med den man älskar mest gör det nästan svårslaget. ❤️

Kungsholmen runt med @fysmorsan Fantastiskt härliga 10 km. Att ha förmånen att kunna springa i Stockholm när man vill är helt otroligt, att kunna uppleva det med den man älskar mest gör det nästan svårslaget. ️ - 3 hours ago

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Remember when the sun was shining & we would go outside & complain about how the wind was too cold to take a long walk? I shouldn't have complained...
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#rainraingoaway #soggysaturday

Remember when the sun was shining & we would go outside & complain about how the wind was too cold to take a long walk? I shouldn't have complained... . #rainraingoaway #soggysaturday - 3 hours ago

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What are you doing next #Sunday 4th March?
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I'll be co-hosting a #vegan Sunday #roast with @kolas_kitchen and @nikaskitchen serving up 3 courses of plantbased #deliciousness - however spaces are limited so message me to find out how to book your spot!
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Oh yeah it's also my #birthday on that day so feel free to bring me a card 😙
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#coreoflife #naturopathy #nutritionist #plantstrong #pilates #fitafter40 #lifeafter40 #vegan #vegans #vegandiet #veganfood #food #plantbased #veganroast #roast #comfortfood #bellyfull #popup #social #eatingin

What are you doing next #Sunday 4th March? . I'll be co-hosting a #vegan Sunday #roast with @kolas_kitchen and @nikaskitchen serving up 3 courses of plantbased #deliciousness - however spaces are limited so message me to find out how to book your spot! . Oh yeah it's also my #birthday on that day so feel free to bring me a card 😙 . . . . #coreoflife #naturopathy #nutritionist #plantstrong #pilates #fitafter40 #lifeafter40 #vegan #vegans #vegandiet #veganfood #food #plantbased #veganroast #roast #comfortfood #bellyfull #popup #social #eatingin - 4 hours ago

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I had to follow my own words and "get off the struggle bus"! Looks like 3.75 miles was all my cold would allow! @crazyrunningmama 😁🙌🌡🏃‍♀️❄
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#getthosegoals #strugglebusrider #momsarunner 
#instahealth #happyrunner #runner #exercises #run #fitafter40 #runtoinspire #running #trailrun #halftraining  #marathontraining #furtherfasterstronger #time2run #runners #runway #prilaga #cardio #workout #instarunner #runchat #seenonmyrun #runhappy #instarun

I had to follow my own words and "get off the struggle bus"! Looks like 3.75 miles was all my cold would allow! @crazyrunningmama 🌡‍♀️ * * * * * * * * * * *** #getthosegoals #strugglebusrider #momsarunner #instahealth #happyrunner #runner #exercises #run #fitafter40 #runtoinspire #running #trailrun #halftraining #marathontraining #furtherfasterstronger #time2run #runners #runway #prilaga #cardio #workout #instarunner #runchat #seenonmyrun #runhappy #instarun - 4 hours ago

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#sunchronicle here to do a lil bit on our fighter getting ready for April fight.  #boxing#masters#rudedogmasterstournament#boxeo#goldengloves#fitafter40#stillkillingit#champion#

#sunchronicle here to do a lil bit on our fighter getting ready for April fight. #boxing #masters #rudedogmasterstournament #boxeo #goldengloves #fitafter40 #stillkillingit #champion # - 4 hours ago

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More #peppers from the #garden! ❤️#floridalife .
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#WomenWhoWork  #FitAfter40 #TampaFl #Traveler #Foodie #lovelife #adventure #SAHM #WAHM #BoyMom #MomOfTeens #Smile

More #peppers from the #garden ! #floridalife . . #WomenWhoWork #FitAfter40 #TampaFl #Traveler #Foodie #lovelife #adventure #SAHM #WAHM #BoyMom #MomOfTeens #Smile - 4 hours ago

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Leker lite utanför Stockholms stadshus med ❤️ @fysmorsan

Leker lite utanför Stockholms stadshus med @fysmorsan - 4 hours ago

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Everything you do matters. Everything you do contributes to your success or failure in some way, shape, or form.
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Some things are bigger deals than others but you don’t waste a lot of willpower, focus, energy, and time worrying about which is which.
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You willingly and enthusiastically treat them all like they are big deals.
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That mindset is what makes you great. That mindset is why your body looks incredible. That mindset is what makes people admire you.
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That mindset plays a huge part in making you so successful.
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Those friends, co-workers, and even family sometimes don’t get you.
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I certainly do.
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#bodybuildingcontest#fitnesscompetiton#contest#contestprep#MANformation#goals#confidence#leadership#success#drive#passion#fitness#bodybuilding#personaldevelopment#personalgrowth#coaching#lifecoaching#mindset#entrepreneur#businessowner#fitnessbusiness#dreams#fitfam#fitspiration#motivation#inspiration#fitafter40#fitafter50

Everything you do matters. Everything you do contributes to your success or failure in some way, shape, or form. . Some things are bigger deals than others but you don’t waste a lot of willpower, focus, energy, and time worrying about which is which. . You willingly and enthusiastically treat them all like they are big deals. . That mindset is what makes you great. That mindset is why your body looks incredible. That mindset is what makes people admire you. . That mindset plays a huge part in making you so successful. . Those friends, co-workers, and even family sometimes don’t get you. . I certainly do. . #bodybuildingcontest #fitnesscompetiton #contest #contestprep #MANformation #goals #confidence #leadership #success #drive #passion #fitness #bodybuilding #personaldevelopment #personalgrowth #coaching #lifecoaching #mindset #entrepreneur #businessowner #fitnessbusiness #dreams #fitfam #fitspiration #motivation #inspiration #fitafter40 #fitafter50 - 4 hours ago

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Happy SATURDAY ⚽️ 🙌 No gym this morning...I’m headed out to coach my girls in a tournament today ✌️Wish us luck!
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Make it a great Saturday #fitfam ❤️❤️ #coachswag #ilovethissomuch

Happy SATURDAY No gym this morning...I’m headed out to coach my girls in a tournament today ️Wish us luck! . . Make it a great Saturday #fitfam #coachswag #ilovethissomuch - 4 hours ago

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Little accs. Work from today’s session after hitting 18.1 last night. Pretty pleased with 18.1, hit goal I set. 
#Christfirst ✝️🇺🇸
#BramblettTrained 
@thegaragegames
#roadtothe2018crossfitgames
#crossfitmasters
#crossfit
#beaworkhorse 
#fitafter40
#mastersathlete
#crossfitgames
#crossfitlife
#cfmasters
#garagegym
#athlete
#nodaysoff
#homegym 
#youwillnotoutworkme
#httr 🏈 #TFX
#laxcoach 
@nathan_bramblett @livesore
@workhorseathletics

Little accs. Work from today’s session after hitting 18.1 last night. Pretty pleased with 18.1, hit goal I set. #Christfirst ✝️ #BramblettTrained @thegaragegames #roadtothe2018crossfitgames #crossfitmasters #crossfit #beaworkhorse #fitafter40 #mastersathlete #crossfitgames #crossfitlife #cfmasters #garagegym #athlete #nodaysoff #homegym #youwillnotoutworkme #httr #TFX #laxcoach @nathan_bramblett @livesore @workhorseathletics - 4 hours ago

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8 miles to my theatre on Saturday! Ending a run in Times Square is a treat! #fitafter40 #londonmarathon #dreamjob #wardrobe #theatrelife #runningtowork #feelingood #runnershigh

8 miles to my theatre on Saturday! Ending a run in Times Square is a treat! #fitafter40 #londonmarathon #dreamjob #wardrobe #theatrelife #runningtowork #feelingood #runnershigh - 4 hours ago

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Stockholmssightseeing med ❤️ @fysfarsan ❤️ Kungsholmen runt🏃♀️🏃♂️ Häftigt att springa på isen vid Riddarfjärden ❄️

Stockholmssightseeing med @fysfarsan ️ Kungsholmen runt♀️♂️ Häftigt att springa på isen vid Riddarfjärden ️ - 5 hours ago

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This is my what the heck was that face. Cardio Flow✅ Now on to 2 basketball games and a fundraiser. #momlife 🏀🏀⚽️

This is my what the heck was that face. Cardio Flow Now on to 2 basketball games and a fundraiser. #momlife ️ - 5 hours ago

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Things in my life right now have me a little WONKY and I'm not CENTERED. I feel off BALANCED.

I CHOOSE LOVE... I went to bed saying it, every time I woke up I was saying it, and this morning  when I got out of bed I was saying it.

I was DONE letting the devil rock my world! He can BUGGER OFF... I CHOOSE LOVE!!! Opened up my Devotional...
Be still in the light of MY presents while I communicate LOVE to you. There is no force in the universe as powerful as MY LOVE. You are constantly aware of limitations: your own and others'. But there is no limit to MY LOVE; it fills all Space, Time, and Eternity.

and Scripture...
Ephesians 3:16-19
I pray that out of HIS glorious riches HE may strengthen you with power through HIS spirit in HIS inner being, so that CHRIST may dwell in your hearts through faith. And I pray that you, being rooted and established in LOVE, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of CHRIST, and to know this love that surpasses knowledge-- that you may be filled to the measure of all the fullness of GOD.🕊 It still amazes me how most mornings, if not every morning, my Devotional and Scripture knows JUST WHAT I NEED TO HEAR!

May GOD Bless You Today 
XOX
LuWaynea

Things in my life right now have me a little WONKY and I'm not CENTERED. I feel off BALANCED. I CHOOSE LOVE... I went to bed saying it, every time I woke up I was saying it, and this morning when I got out of bed I was saying it. I was DONE letting the devil rock my world! He can BUGGER OFF... I CHOOSE LOVE!!! Opened up my Devotional... Be still in the light of MY presents while I communicate LOVE to you. There is no force in the universe as powerful as MY LOVE. You are constantly aware of limitations: your own and others'. But there is no limit to MY LOVE; it fills all Space, Time, and Eternity. and Scripture... Ephesians 3:16-19 I pray that out of HIS glorious riches HE may strengthen you with power through HIS spirit in HIS inner being, so that CHRIST may dwell in your hearts through faith. And I pray that you, being rooted and established in LOVE, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of CHRIST, and to know this love that surpasses knowledge-- that you may be filled to the measure of all the fullness of GOD.🕊 It still amazes me how most mornings, if not every morning, my Devotional and Scripture knows JUST WHAT I NEED TO HEAR! May GOD Bless You Today XOX LuWaynea - 5 hours ago

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She’s a bada$$ with a good heart,
soft but strong. 
Unapologetic and honest. 
She’s the type of woman you go to war beside,
the type of woman you marry.
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#yoga #yogaeverydamnday #yogalove #yogalife #yogagirl #yogaeverywhere #balance #strength #blackpanther #melanin #fulanibraids #wakandaforever #fortheculture #loveellie #yogateacher #fitgirls #fitchick #yogaeveryday
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Sports Bra & Leggings @ellieactivewear
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Fulani Braids by @_stylesbykfarmer__

⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s a bada$$ with a good heart, soft but strong. Unapologetic and honest. She’s the type of woman you go to war beside, the type of woman you marry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #yogalove #yogalife #yogagirl #yogaeverywhere #balance #strength #blackpanther #melanin #fulanibraids #wakandaforever #fortheculture #loveellie #yogateacher #fitgirls #fitchick #yogaeveryday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sports Bra & Leggings @ellieactivewear ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fulani Braids by @_stylesbykfarmer__ - 5 hours ago

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Ugh!!! It just felt like Spring was right around the corner!! .
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#officialhaterifwinter #snowcanleave #itsnotpretty #shittodo #fitafter40 #helpingothers #chuhuahua #strongnotthin

Ugh!!! It just felt like Spring was right around the corner!! . . . . . #officialhaterifwinter #snowcanleave #itsnotpretty #shittodo #fitafter40 #helpingothers #chuhuahua #strongnotthin - 5 hours ago

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Secret-Predrag Zivanovic
#music #muzika #srbija #dance #dancing #video #couplegoals #couple #instafamous #celebrity #beautiful #perfect
#instafit #motivation #fit #fitafter40 #fitness #gymlife  #instafitness  #dedication #strength #ripped #love #aesthetic #muscle #shredded #tango #sixpack #lifestyle #fitnessmodel

Secret-Predrag Zivanovic #music #muzika #srbija #dance #dancing #video #couplegoals #couple #instafamous #celebrity #beautiful #perfect #instafit #motivation #fit #fitafter40 #fitness #gymlife #instafitness #dedication #strength #ripped #love #aesthetic #muscle #shredded #tango #sixpack #lifestyle #fitnessmodel - 6 hours ago

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Day 38/80...the zoo has been slayed! 💪💕👊 You either love cardio or you hate! I actually love it,because there was a time not too long ago where I definitely could not have done it!  Cardio makes me feel like a fighter who’s winning her battle to have a new and improved healthy life!  A life free from meds and constant doctor appointments! 💪💕👊 So...are you a cardio lover or hater?  What battle are you fighting today, and will you beat it?! 🤔 “It doesn’t always get easier, we just get stronger!” 💪💕👊
Life is good, God is great, and I am blessed!🙏 #80DayObsession #IAmObsessed #FightForIt #Fitat45

Day 38/80...the zoo has been slayed! You either love cardio or you hate! I actually love it,because there was a time not too long ago where I definitely could not have done it! Cardio makes me feel like a fighter who’s winning her battle to have a new and improved healthy life! A life free from meds and constant doctor appointments! So...are you a cardio lover or hater? What battle are you fighting today, and will you beat it?! 🤔 “It doesn’t always get easier, we just get stronger!” Life is good, God is great, and I am blessed! #80DayObsession #IAmObsessed #FightForIt #Fitat45 - 6 hours ago

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Pitaya//dragonfruit bowl before adding all the goods 💕 obsessed with Pitaya Plus. > 1 packet pitaya plus > 1 frozen banana > splash o’ almond milk 
Topped later with: coconut, banana, chia seeds 🌴🤙🏼
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#healthychoices #fitafter40 #fitspirational #fitnessstyle #goals #stayfit #eatclean #stayhealthy #healthylifestyle #fitnessgoals #selfcaretips #hamptons #getitdone  #kickboxinggirl #instafit 
#Health #FitFood  #healthyeatingideas #HealthyRecipes #hamptonstyle  #bestlifeproject #Betterforit #findyourstrong #ownyourstyle #myownstyle #germanshepherdmom #socialworker #selflovemovement #superfoods #breakfastideas

Pitaya//dragonfruit bowl before adding all the goods obsessed with Pitaya Plus. > 1 packet pitaya plus > 1 frozen banana > splash o’ almond milk Topped later with: coconut, banana, chia seeds 🤙🏼 . . . . . . . . - #healthychoices #fitafter40 #fitspirational #fitnessstyle #goals #stayfit #eatclean #stayhealthy #healthylifestyle #fitnessgoals #selfcaretips #hamptons #getitdone #kickboxinggirl #instafit #Health #FitFood #healthyeatingideas #HealthyRecipes #hamptonstyle #bestlifeproject #Betterforit #findyourstrong #ownyourstyle #myownstyle #germanshepherdmom #socialworker #selflovemovement #superfoods #breakfastideas - 6 hours ago

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#jhcrossfit #jhteamstrong #masters #fitafter40 #coupleswholift #masters @jhcrossfit @crossfitgames @crossfit @thedavecastro #18point1 #toestobar #bodyweightathletes #bodyweightathlete #dumbbells #concept2rower

#jhcrossfit #jhteamstrong #masters #fitafter40 #coupleswholift #masters @jhcrossfit @crossfitgames @crossfit @thedavecastro #18point1 #toestobar #bodyweightathletes #bodyweightathlete #dumbbells #concept2rower - 6 hours ago

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Breakfast! Cottage cheese with chive cup, fresh fruit, 20oz water, skim latte #macrocounting #weightlossjourney2017 #weightlosstransformation #goals #fitnessmotivation #fitnessjourney #fitafter40 #summerscoming

Breakfast! Cottage cheese with chive cup, fresh fruit, 20oz water, skim latte #macrocounting #weightlossjourney2017 #weightlosstransformation #goals #fitnessmotivation #fitnessjourney #fitafter40 #summerscoming - 6 hours ago

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Mitt livs tuffaste träningspass framkallade tårar när jag äntligen nådde mettjärnen. 20 km ospårad terränglöpning i lössnö. Jag har staplat, kravlat, blött näsblod och övervägt att bara lägga mig under en gran i fosterställning. Underbar känsla att ändå kämpa sig igenom skiten! // hardest training ever. Lose snow offtrail running. I have been crawling, have had nose bleed and couldn't hold my tears back when I reached the final lake. Magic!

Mitt livs tuffaste träningspass framkallade tårar när jag äntligen nådde mettjärnen. 20 km ospårad terränglöpning i lössnö. Jag har staplat, kravlat, blött näsblod och övervägt att bara lägga mig under en gran i fosterställning. Underbar känsla att ändå kämpa sig igenom skiten! // hardest training ever. Lose snow offtrail running. I have been crawling, have had nose bleed and couldn't hold my tears back when I reached the final lake. Magic! - 6 hours ago

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After leg day, every step is a mission. And let’s not even talk about the stairs! 😳
Buddha squats can suck it!😜
#80dayobsession #legday #fitafter40 #fitforlife #getitdone #challengeyourselfeveryday #saturdaymorningworkout #doingthisforme

After leg day, every step is a mission. And let’s not even talk about the stairs! Buddha squats can suck it! #80dayobsession #legday #fitafter40 #fitforlife #getitdone #challengeyourselfeveryday #saturdaymorningworkout #doingthisforme - 6 hours ago

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💙
9 weeks out my friends, we are 9 freakin weeks out ✌🏼
Saturday morning check ins sent to coach lessssss see what she says ☺️
I’m focused, determined and ready for whatever changes come 💪🏼
#saturdaypic #bikiniathletes #sparklybikini #fitafter40 #youcantstopme

9 weeks out my friends, we are 9 freakin weeks out 🏼 Saturday morning check ins sent to coach lessssss see what she says ️ I’m focused, determined and ready for whatever changes come 🏼 #saturdaypic #bikiniathletes #sparklybikini #fitafter40 #youcantstopme - 6 hours ago

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Almost time for my 9:15 class !!!! #spin. #spinclass 
@lafitness 
#liftheavyshit #getyobuttinthegym. #plexus #fitafter40

Almost time for my 9:15 class !!!! #spin . #spinclass @lafitness #liftheavyshit #getyobuttinthegym . #plexus #fitafter40 - 6 hours ago

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👋🏽👋🏽👋🏽
Getting fit at my @planetfitness with my workout partners is always a blast.
💗
I didn’t realize how much biologically life changes after a certain age. What used to be easy to accomplish just isn’t that easy anymore. 💗
Did you know around age 35 for women, muscle begins to turn to fat? So you must incorporate weight bearing exercises if you want to remain strong and healthy.
💗
If you want to join other women, become a part of a size inclusive community of women who are committing to living their best life now, we’d love to have you over @healthycurvesrock 💗💪🏽🏃🏿‍♀️🍎🤸‍♀️🥇Just click the link above👆🏽in my bio.
💗
#plussizefaith #vidabratton #healthycurvesrock #sizehealthyisthegoal

🏽🏽🏽 Getting fit at my @planetfitness with my workout partners is always a blast. I didn’t realize how much biologically life changes after a certain age. What used to be easy to accomplish just isn’t that easy anymore. Did you know around age 35 for women, muscle begins to turn to fat? So you must incorporate weight bearing exercises if you want to remain strong and healthy. If you want to join other women, become a part of a size inclusive community of women who are committing to living their best life now, we’d love to have you over @healthycurvesrock 🏽🏿‍♀️🤸‍♀️🥇Just click the link above🏽in my bio. #plussizefaith #vidabratton #healthycurvesrock #sizehealthyisthegoal - 6 hours ago

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Race #1 in the books! #gasparilladistanceclassic #gasparilla #gasparilla15k #15k

Race #1 in the books! #gasparilladistanceclassic #gasparilla #gasparilla15k #15k - 6 hours ago

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Day 38/80! Cardio Flow felt so amazing this morning!  I felt so much stronger this week, I love continuing to grow and get stronger! 
Now it’s time for the weekend...WOOHOO!!!! Time to relax, but I will definitely work on some self care this weekend, foam rolling and stretching.. oh and some much needed Epsom salt baths!!! EMBRACE THE CHALLENGE AND WELCOME THE CHANGE!!!! Get Better, Get Stronger 💪🏻👊🏻💪🏻!
#fitat40plus #fitafter40 #fitmom #gettingitdone #getbettergetstronger #beyourbestself #coach #imheretohelp #workingtogether #youareworthittoo #42stillkickingit #morningworkoutskickass #80DO #80DayObsession #obsessed #embracethechallenge #welcomethechange #gotmysweaton #weekendwarriors

Day 38/80! Cardio Flow felt so amazing this morning! I felt so much stronger this week, I love continuing to grow and get stronger! Now it’s time for the weekend...WOOHOO!!!! Time to relax, but I will definitely work on some self care this weekend, foam rolling and stretching.. oh and some much needed Epsom salt baths!!! EMBRACE THE CHALLENGE AND WELCOME THE CHANGE!!!! Get Better, Get Stronger 🏻🏻🏻! #fitat40plus #fitafter40 #fitmom #gettingitdone #getbettergetstronger #beyourbestself #coach #imheretohelp #workingtogether #youareworthittoo #42stillkickingit #morningworkoutskickass #80DO #80DayObsession #obsessed #embracethechallenge #welcomethechange #gotmysweaton #weekendwarriors - 7 hours ago

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C2D18 Weights increased today to 2x 5k & 6k. Workouts were @thebodycoach vid 5 & elliptical finisher then fitness blender abs & upper body strength. quite pumped today & feeling a need to go that little bit further. Post workout refuel meal of rice, eggs, spring onion & spinach from pyo.

C2D18 Weights increased today to 2x 5k & 6k. Workouts were @thebodycoach vid 5 & elliptical finisher then fitness blender abs & upper body strength. quite pumped today & feeling a need to go that little bit further. Post workout refuel meal of rice, eggs, spring onion & spinach from pyo. - 7 hours ago

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Session planning has just got a lot easier. My new GymBoss Interval Timer Stopwatch has arrived😃 👍🏻 I now need to work out how it works 🧐#gymboss #intervaltimer #intervaltraining #stopwatch

Session planning has just got a lot easier. My new GymBoss Interval Timer Stopwatch has arrived 🏻 I now need to work out how it works 🧐#gymboss #intervaltimer #intervaltraining #stopwatch - 7 hours ago

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Not a bad start to Saturday! I wish I could start EVERY day this strong! #mpc #peaker #peaker4life #ard #fitafter40

Not a bad start to Saturday! I wish I could start EVERY day this strong! #mpc #peaker #peaker4life #ard #fitafter40 - 7 hours ago

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Because everyone plays with Snapchat filters when they walk their dogs, right? Saturday morning fun with my Cali & Loki. Went a little farther today and my old girl is worn OUT. I was a little worried, but she soldiered on. #unofficialpeakers #weekendpeakers #peakerstrong #peaker4life #mpc #mpc2018 #fitafter40

Because everyone plays with Snapchat filters when they walk their dogs, right? Saturday morning fun with my Cali & Loki. Went a little farther today and my old girl is worn OUT. I was a little worried, but she soldiered on. #unofficialpeakers #weekendpeakers #peakerstrong #peaker4life #mpc #mpc2018 #fitafter40 - 7 hours ago

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Can't beat the post workout taste of "thank f#ck that's done" : ) 
#definedfitness #bulletproofdad #mensfitness #menshealth #irishfitfam #ukfitfam #mensfitness #menshealth #fitat40 #fitafter40

Can't beat the post workout taste of "thank f#ck that's done" : ) #definedfitness #bulletproofdad #mensfitness #menshealth #irishfitfam #ukfitfam #mensfitness #menshealth #fitat40 #fitafter40 - 8 hours ago

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Smile even if you feel the pain in those legs, coz running always makes everything better! Happy weekend IG’s ❤️

Smile even if you feel the pain in those legs, coz running always makes everything better! Happy weekend IG’s ️ - 9 hours ago

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It's the incremental improvements over time that make the massive changes!

Changing of hand direction in this exercise takes it from being achievable to totally unattainable. Yay another area to work on!

#incrementalimprovements #changingpositions #gmbtrainer

It's the incremental improvements over time that make the massive changes! Changing of hand direction in this exercise takes it from being achievable to totally unattainable. Yay another area to work on! #incrementalimprovements #changingpositions #gmbtrainer - 10 hours ago

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Porridge, peanut butter, creatine and whey. Practical more than yummy. #chestday #fitspo #protein #porridge #fitafter40

Porridge, peanut butter, creatine and whey. Practical more than yummy. #chestday #fitspo #protein #porridge #fitafter40 - 10 hours ago

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Another “thrown away pic” that I now just love ❤️ Simple, but beautiful. Photo taken by my dear husband at our outdoor pole by the lake. #skylineoutdoorpole #outdoorphotoshoot #silouette #nature #polepic #storsjøen #odalen

Another “thrown away pic” that I now just love ️ Simple, but beautiful. Photo taken by my dear husband at our outdoor pole by the lake. #skylineoutdoorpole #outdoorphotoshoot #silouette #nature #polepic #storsjøen #odalen - 11 hours ago

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I know you guys were worried I hadn’t posted my meal prep in a while! I’m a slacker, what can I say. (I’ve been distracted by bees and ants!) #mealprep #healthychoices #healthyfood #fitafter40 #healthylifestyle #americaninoz

I know you guys were worried I hadn’t posted my meal prep in a while! I’m a slacker, what can I say. (I’ve been distracted by bees and ants!) #mealprep #healthychoices #healthyfood #fitafter40 #healthylifestyle #americaninoz - 13 hours ago

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Couldn't agree more 😍#sexyafter40 #fitafter40 #girlswholift #gymrat #fitchick #bodybuilding #abs #hot #cleaneating #cycle #carbs #vegetables #liftheavy #nodiets #lifestyle #sweetpotato

Couldn't agree more #sexyafter40 #fitafter40 #girlswholift #gymrat #fitchick #bodybuilding #abs #hot #cleaneating #cycle #carbs #vegetables #liftheavy #nodiets #lifestyle #sweetpotato - 14 hours ago

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Day 4 of #isagenix. Started the day  with 31:26 minutes on elliptical machine 3.31  mile and 395 calories burnt.  Then moved on to a different machine for 13.5 minutes .97 miles and another 161 calories burnt. Down 6 lbs in 4 days. .  #isagenix kicks it in to high gear. If you wanna try it hit me up for 25% off your orders. #fitafter40 #health #exercise #diet #eliptical #workout #motivation #goals Thanks for working out with me @ladylovesj and happy anniversary. 15 years ago today we had our first kiss.  I love you baby!!

Day 4 of #isagenix . Started the day with 31:26 minutes on elliptical machine 3.31 mile and 395 calories burnt. Then moved on to a different machine for 13.5 minutes .97 miles and another 161 calories burnt. Down 6 lbs in 4 days. . #isagenix kicks it in to high gear. If you wanna try it hit me up for 25% off your orders. #fitafter40 #health #exercise #diet #eliptical #workout #motivation #goals Thanks for working out with me @ladylovesj and happy anniversary. 15 years ago today we had our first kiss. I love you baby!! - 15 hours ago

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