#fitafter40

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Morning yoga on deck is a great way to start the day! On the way to Mexico for the day ❤

Morning yoga on deck is a great way to start the day! On the way to Mexico for the day - 5 hours ago

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It's already Wednesday and we're half way through the week! Just a reminder we have our first #sunday brunch this #weekend focusing on the #mindset starting at 11.30am in a lovely #veggie restuarant in bankside.
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Would love to see you there. You can book tickets via link in my profile or DM me to find out more. Places are limited due to space so don't miss out 😊
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#coreoflife #naturopathy #nutritionist #plantstrong #pilates #fitafter40 #lifeafter40 #brunch #event #london #mindful #mindfulness #health #healthy #healthylife #healthylifestyle #healthylife&style #style #career #careergoals

It's already Wednesday and we're half way through the week! Just a reminder we have our first #sunday brunch this #weekend focusing on the #mindset starting at 11.30am in a lovely #veggie restuarant in bankside. . Would love to see you there. You can book tickets via link in my profile or DM me to find out more. Places are limited due to space so don't miss out . . . . #coreoflife #naturopathy #nutritionist #plantstrong #pilates #fitafter40 #lifeafter40 #brunch #event #london #mindful #mindfulness #health #healthy #healthylife #healthylifestyle #healthylife &style #style #career #careergoals - 5 hours ago

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@soulcycle I learn about myself, my limits, my strength & how I can push beyond my limits. I #turnitup, & struggle til sometimes tears come out of my eyes, but I embrace the struggle knowing I can & I will get through it. I then take it out into the world & face all the challenges thrown my way. #thankyou #soulcycle #roslyn @mdforkos for an #inspiring #wednesday morning class! #loveyourself #selfcare #fitness #commitment #wellness #exercise #everyday #movingmeditation #therapy #fitafter40 #healthylifestyle #healthy #fitfam #fit #fitnessmotivation #humpday #longisland #motivation #fitmom #singlemom #instafit

@soulcycle I learn about myself, my limits, my strength & how I can push beyond my limits. I #turnitup , & struggle til sometimes tears come out of my eyes, but I embrace the struggle knowing I can & I will get through it. I then take it out into the world & face all the challenges thrown my way. #thankyou #soulcycle #roslyn @mdforkos for an #inspiring #wednesday morning class! #loveyourself #selfcare #fitness #commitment #wellness #exercise #everyday #movingmeditation #therapy #fitafter40 #healthylifestyle #healthy #fitfam #fit #fitnessmotivation #humpday #longisland #motivation #fitmom #singlemom #instafit - 5 hours ago

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On partner WOD days, I make a concerted effort to work with someone new in the class; I mean new to me. I don’t worry about if our skill/strength level match up. My only thought is that I want to get to know another member of the gym. 
Today I worked out with an amazing athlete named Annette. She is one of the first people I met when I joined my new gym. She’s a beast and one of the sweetest people you’ll ever meet. 
What’s your favorite part of partner WODs? 
follow me @themastersdivision
#themastersdivision
#mastersdivision
#ridingbikes
#cycling
#flexy
#swole
#hwpo
#hardworkpaysoff
#crossfitcommunity
#goals
#thejourney
#mastering2018
#fitfam
#crossfitathletes
#crossfitinspiration
#fitafter40
#CrossFitFamily
#crossfitmasters
#crossfit
#crossfitgames
#dothework
#settinggoals
#strongwoman
#keystosuccess
#keytosuccess
#crossfitmemories
#crossfitgirl
#CrossFitlove

On partner WOD days, I make a concerted effort to work with someone new in the class; I mean new to me. I don’t worry about if our skill/strength level match up. My only thought is that I want to get to know another member of the gym. Today I worked out with an amazing athlete named Annette. She is one of the first people I met when I joined my new gym. She’s a beast and one of the sweetest people you’ll ever meet. What’s your favorite part of partner WODs? follow me @themastersdivision #themastersdivision #mastersdivision #ridingbikes #cycling #flexy #swole #hwpo #hardworkpaysoff #crossfitcommunity #goals #thejourney #mastering2018 #fitfam #crossfitathletes #crossfitinspiration #fitafter40 #CrossFitFamily #crossfitmasters #crossfit #crossfitgames #dothework #settinggoals #strongwoman #keystosuccess #keytosuccess #crossfitmemories #crossfitgirl #CrossFitlove - 5 hours ago

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One minute of heavy pain:)
Heavy metal :)
#instafit #motivation #fit #dilf #fitafter40 #fitness #gymlife #backday #calves #flex #instafitness #gym #trainhard #legday #grow #feet #dedication #strength #ripped #swole #aesthetic #muscle #shredded #squat #sixpack #footfetishnation #pain #fitfam #lifestyle #fitnessmodel

One minute of heavy pain:) Heavy metal :) #instafit #motivation #fit #dilf #fitafter40 #fitness #gymlife #backday #calves #flex #instafitness #gym #trainhard #legday #grow #feet #dedication #strength #ripped #swole #aesthetic #muscle #shredded #squat #sixpack #footfetishnation #pain #fitfam #lifestyle #fitnessmodel - 5 hours ago

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Happy hump day y'all!
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Woke up this morning with the thought, 'Where your focus goes, energy flows'
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Today I am focusing on positive things in life. .
And if it rains, well sing that song...rain makes corn, corn makes whiskey, whiskey makes my baby feel a little frisky 😉😘
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#mom #momlife #momma #stepmom #bonusmom #blendedfamily #faithandfitness #fitafter40 #minnesota #midwest #positivevibes #ttcover40 #tattooedchristian #christianmom #tattooedmom #fun #donttakeshitsoserious #humpday🐫 #focus #sarcastic #lukebryan #womenwholift #strongwomen #coffee #wednesday #largefamily #sweatitout

Happy hump day y'all! . Woke up this morning with the thought, 'Where your focus goes, energy flows' . Today I am focusing on positive things in life. . And if it rains, well sing that song...rain makes corn, corn makes whiskey, whiskey makes my baby feel a little frisky . #mom #momlife #momma #stepmom #bonusmom #blendedfamily #faithandfitness #fitafter40 #minnesota #midwest #positivevibes #ttcover40 #tattooedchristian #christianmom #tattooedmom #fun #donttakeshitsoserious #humpday #focus #sarcastic #lukebryan #womenwholift #strongwomen #coffee #wednesday #largefamily #sweatitout - 5 hours ago

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#FitAfter40 - Author #DrSheelaNambiar✨
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The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.

An old adage goes that age is all in one's mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in 'crisis'. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.

This book contains: - Tests to assess your current fitness levels and help determine the best course of action for you - Tools for understanding the inevitable hormonal changes and how to deal with them
- Insights into why we gain weight after 40 and how to control it
- Daily exercises that will help restore vitality and maintain your posture, balance and flexibility
- Ways to improve your sleep patterns and nutritional intake
- Tips to keep yourself and your relationships positive, productive and motivated.

Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you've worked hard to achieve!

Published by - @hachette_india

#FitAfter40 - Author #DrSheelaNambiar . . The ultimate guide to living your best life through your 40s, 50s, 60s and beyond. An old adage goes that age is all in one's mind. However, the 40s bring on a series of changes - mentally, physically and emotionally - that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in 'crisis'. Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet. This book contains: - Tests to assess your current fitness levels and help determine the best course of action for you - Tools for understanding the inevitable hormonal changes and how to deal with them - Insights into why we gain weight after 40 and how to control it - Daily exercises that will help restore vitality and maintain your posture, balance and flexibility - Ways to improve your sleep patterns and nutritional intake - Tips to keep yourself and your relationships positive, productive and motivated. Fit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you've worked hard to achieve! Published by - @hachette_india - 6 hours ago

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Mind, body and soul benefit.  With a friend, on your own, outside, in your basement, in a gym.... it doesnt matter.  Just do it for you! #bestversionofme #lovefitness #fitafter40 #mompreneur #motivation #tufgrl #dayone .
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#getfit #feelingfit #getfitforlife #getfitstayfit #healthy #healthylife 
#healthyfood #healthylifestyle #nutrition  #HealthyEating 
#cleaneating #healthybody #healthymind #HealthyDiet #fitfab #healthyskin #healthymom 
#healthymeal #healthygirl #healthysnacks #whatthehealth #eatclean

Mind, body and soul benefit. With a friend, on your own, outside, in your basement, in a gym.... it doesnt matter. Just do it for you! #bestversionofme #lovefitness #fitafter40 #mompreneur #motivation #tufgrl #dayone . . . #getfit #feelingfit #getfitforlife #getfitstayfit #healthy #healthylife #healthyfood #healthylifestyle #nutrition #HealthyEating #cleaneating #healthybody #healthymind #HealthyDiet #fitfab #healthyskin #healthymom #healthymeal #healthygirl #healthysnacks #whatthehealth #eatclean - 6 hours ago

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Day 3 of my new workout plan is a rest day. But that gives me time to do what I love. ❤️🚴💯 Up with the sun ☀️ and hit the road. Nothing beats some early morning miles to clear the mind. #morningmiles #morningride #sobercycling #sober #soberliving #soberlife #soberlifestyle #restday #liift4 #liift4testgroup

Day 3 of my new workout plan is a rest day. But that gives me time to do what I love. ️🚴 Up with the sun ️ and hit the road. Nothing beats some early morning miles to clear the mind. #morningmiles #morningride #sobercycling #sober #soberliving #soberlife #soberlifestyle #restday #liift4 #liift4testgroup - 6 hours ago

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Digitals for a client... The constant pushing & pulling & driving myself towards better... improving mind, #body & soul each day. #fitafter40 #fit #abs #arms #muscle #toned #shredded #fitness #ripped #beastmode daily 100 #pullups #pushups with help from @premfit on the outside & @theyieldingseed on the inside :) #physique #22withtwicetheexperience #absonoldguys #lucky #adventures of this #manofacertainage

Digitals for a client... The constant pushing & pulling & driving myself towards better... improving mind, #body & soul each day. #fitafter40 #fit #abs #arms #muscle #toned #shredded #fitness #ripped #beastmode daily 100 #pullups #pushups with help from @premfit on the outside & @theyieldingseed on the inside :) #physique #22withtwicetheexperience #absonoldguys #lucky #adventures of this #manofacertainage - 6 hours ago

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"Strength grows out of our weakness" 
Lifting under the stars....night session. 
#streetparkingoly #splitjerks #justwork #strongnotskinny #liftheavyshit #fitmom #fitafter40 #ladiesthatlift #garagebox

"Strength grows out of our weakness" Lifting under the stars....night session. #streetparkingoly #splitjerks #justwork #strongnotskinny #liftheavyshit #fitmom #fitafter40 #ladiesthatlift #garagebox - 6 hours ago

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Fun little morning session dropping in @mousetrapfitness while at Disney and it was 🌞🌞🌞💦💦
-3x15 C2B warm up
- @masterscompgg comp WOD practice-2:30-3, 6, 9... 115 thruster/pull ups, rest :30 then 2:30 115 C&J/T2B reverse (starting 1 rd higher than finished first set)-18, 15... broke 100 reps
-1000m row/30 air squats/20 hang cleans 135/500m row/60 air squats/30 hang cleans 175. -GHD accessory work
Now off to @gatorland_orlando with the family and afternoon at the pool 
#Christfirst ✝️🇺🇸
#BramblettTrained 
@thegaragegames
#roadtothe2019crossfitgames
#crossfitmasters
#crossfit
#beaworkhorse 
#fitafter40
#mastersathlete
#crossfitgames
#crossfitlife
#cfmasters
#garagegym
#athlete
#nodaysoff
#homegym 
#youwillnotoutworkme
#httr 🏈 
#laxcoach 
@nathan_bramblett @livesore
@workhorseathletics

Fun little morning session dropping in @mousetrapfitness while at Disney and it was 🌞🌞🌞 -3x15 C2B warm up - @masterscompgg comp WOD practice-2:30-3, 6, 9... 115 thruster/pull ups, rest :30 then 2:30 115 C&J/T2B reverse (starting 1 rd higher than finished first set)-18, 15... broke 100 reps -1000m row/30 air squats/20 hang cleans 135/500m row/60 air squats/30 hang cleans 175. -GHD accessory work Now off to @gatorland_orlando with the family and afternoon at the pool #Christfirst ✝️ #BramblettTrained @thegaragegames #roadtothe2019crossfitgames #crossfitmasters #crossfit #beaworkhorse #fitafter40 #mastersathlete #crossfitgames #crossfitlife #cfmasters #garagegym #athlete #nodaysoff #homegym #youwillnotoutworkme #httr #laxcoach @nathan_bramblett @livesore @workhorseathletics - 6 hours ago

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Sometimes it's easy to get caught up in what other people are doing; the success they are having; where they are at in their journey. Any time you are comparing yourself to someone else, stop and refocus. Focus on your success, your journey, your goals. Some days will be easier than others. Some days may feel like total failures. Do your best every day. Set new goals always. Be happy with where you are and with your successes. Compare yourself to no one but yourself and you will see more of those successes every day. #success #workout #fitness #fitmom #itsyouagainstyou #goals #doyourbestandforgettherest #ownyourjourney #fitafter40

Sometimes it's easy to get caught up in what other people are doing; the success they are having; where they are at in their journey. Any time you are comparing yourself to someone else, stop and refocus. Focus on your success, your journey, your goals. Some days will be easier than others. Some days may feel like total failures. Do your best every day. Set new goals always. Be happy with where you are and with your successes. Compare yourself to no one but yourself and you will see more of those successes every day. #success #workout #fitness #fitmom #itsyouagainstyou #goals #doyourbestandforgettherest #ownyourjourney #fitafter40 - 6 hours ago

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Had to share this fun pattern!  Got these crop length leggings from @lularoemaya.  They’re super durable too after wearing them in a Bootcamp at Equinox.
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#lularoemaya #lularoeleggings #fitafter40 #fitover40 #fitnessmotivation #fitat50 #fitnesslife #fitnesslifestyle #fitafter40 #fitat50s #fitcoach #motivation #fitat50plus #fitafter40club #fitmom #fitafter40crew #noexcuses #fitover50 #hardworkpaysoff #fitst50plus #fitspiration #fitterthanever #fitgirl #coach #makeitcount #healthyhabits #mealprep #progressnotperfection #homefitness

Had to share this fun pattern! Got these crop length leggings from @lularoemaya. They’re super durable too after wearing them in a Bootcamp at Equinox. . . . #lularoemaya #lularoeleggings #fitafter40 #fitover40 #fitnessmotivation #fitat50 #fitnesslife #fitnesslifestyle #fitafter40 #fitat50s #fitcoach #motivation #fitat50plus #fitafter40club #fitmom #fitafter40crew #noexcuses #fitover50 #hardworkpaysoff #fitst50plus #fitspiration #fitterthanever #fitgirl #coach #makeitcount #healthyhabits #mealprep #progressnotperfection #homefitness - 6 hours ago

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Workouts can be done anywhere no fancy equipment needed... no gym no problem... stop making excuses #FITMOMS #fitafter40 #trusttheprocess #thisisjustthebeginning #fitnessmotivation

Workouts can be done anywhere no fancy equipment needed... no gym no problem... stop making excuses #FITMOMS #fitafter40 #trusttheprocess #thisisjustthebeginning #fitnessmotivation - 6 hours ago

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Because ..❤️ my boys.. and ❤️ my sleep. Mid week recover day is amazing ❤️ The whole philosophy of this program is to live fully- that fitness is  part of life but doesn’t have to dominate it. That we can bust it out M/T TH/F and then just enjoy our hard work. #liift4life #liift4balance #liift4snuggles (also let’s be real clear my arms are toast so this recover day is 100% needed ;)

Because ..️ my boys.. and ️ my sleep. Mid week recover day is amazing ️ The whole philosophy of this program is to live fully- that fitness is part of life but doesn’t have to dominate it. That we can bust it out M/T TH/F and then just enjoy our hard work. #liift4life #liift4balance #liift4snuggles (also let’s be real clear my arms are toast so this recover day is 100% needed ;) - 6 hours ago

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Happy for a recover day today!  I got up early to get in an easy run and now I’m ready for the day!  That’s the great thing about this program, you are still able to include running into the next 8 weeks!  #joelfreeman #joelfreemanfitness #liift4 #fitafter40 #running #summer

Happy for a recover day today! I got up early to get in an easy run and now I’m ready for the day! That’s the great thing about this program, you are still able to include running into the next 8 weeks! #joelfreeman #joelfreemanfitness #liift4 #fitafter40 #running #summer - 6 hours ago

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🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

#FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 7 hours ago

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My legs are still fatigued from Sunday's long distance swim, but today is LEG DAY so no excuses. I'm starting off with a Landmine workout...to get started.  #IGotGoals 💪🏾💪🏾🏋🏾‍♀️

My legs are still fatigued from Sunday's long distance swim, but today is LEG DAY so no excuses. I'm starting off with a Landmine workout...to get started. #IGotGoals 🏾🏾🏋🏾‍♀️ - 7 hours ago

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#inspirationdaily #onedayatatime #motivationalquotes #choosehappy #iamworthit #flabtofab #fattofitjourney #losingweightfeelinggreat #weightlosssupport #weightlosssuccess #weightlossprogress #weightlossresults #weightlosshelp  #weightlosscommunity #losingweight #weightlossgoals #fitfeelsgood #sweatforit #sweatsession #fitafter40 #fitnessover40 #fedupfam #fatlosshelp #fatlossjourney #athomefitness #workoutfromhome #workoutathome #journeytobefit #journeytohealth #journeytoweightloss

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspirationdaily #onedayatatime #motivationalquotes #choosehappy #iamworthit #flabtofab #fattofitjourney #losingweightfeelinggreat #weightlosssupport #weightlosssuccess #weightlossprogress #weightlossresults #weightlosshelp #weightlosscommunity #losingweight #weightlossgoals #fitfeelsgood #sweatforit #sweatsession #fitafter40 #fitnessover40 #fedupfam #fatlosshelp #fatlossjourney #athomefitness #workoutfromhome #workoutathome #journeytobefit #journeytohealth #journeytoweightloss - 7 hours ago

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Hmmm....a little food for thought tonight. Change can be scary, but It's necessary if you are  to spread your wings and fly...if you can do that, than you can make awesome and great things happen!  Are you ready?

#changeisgood #havenofear #spreadyourwingsandfly

Hmmm....a little food for thought tonight. Change can be scary, but It's necessary if you are to spread your wings and fly...if you can do that, than you can make awesome and great things happen! Are you ready? #changeisgood #havenofear #spreadyourwingsandfly - 7 hours ago

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Bulk shoulders for me with @sagithebeast 💪🏻🙌🏻💚 HHD!! #bodybeast .
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#humpday #physique #shoulders #sexyshoulders #gains #shredded #bodybuilding #training #natural #feminine #muscle #veins #instalike #fitness #fitafter40 #fitspo #instafit #ukfitfam #photooftheday #strongissexy #liftheavy #fitforareason #discipline #leanmuscle #trusttheprocess #riseandgrind #follow #beastmode #fitmom

Bulk shoulders for me with @sagithebeast 🏻🏻 HHD!! #bodybeast . . . . . #humpday #physique #shoulders #sexyshoulders #gains #shredded #bodybuilding #training #natural #feminine #muscle #veins #instalike #fitness #fitafter40 #fitspo #instafit #ukfitfam #photooftheday #strongissexy #liftheavy #fitforareason #discipline #leanmuscle #trusttheprocess #riseandgrind #follow #beastmode #fitmom - 7 hours ago

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No beautiful scenery, no fast pace. This morning’s 4mile run is brought to you by a 48 year old running mama who is trying to reach her personal best. It’s ok to run slow as long you keep moving forward!

No beautiful scenery, no fast pace. This morning’s 4mile run is brought to you by a 48 year old running mama who is trying to reach her personal best. It’s ok to run slow as long you keep moving forward! - 7 hours ago

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Dumbbell Bench Press (Neutral Grip). Also... 🙄 my recording skills are obviously amazeballs since I keep almost cropping myself out of frame. Also also... who else presses record when setting up and then presses stop when actually doing the lift? I mean, besides me? 😑💬

Dumbbell Bench Press (Neutral Grip). Also... 🙄 my recording skills are obviously amazeballs since I keep almost cropping myself out of frame. Also also... who else presses record when setting up and then presses stop when actually doing the lift? I mean, besides me? 😑 - 7 hours ago

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#TabataRunning
3,5kms 🏃🏻‍♂️+ 6 ejercicios intensos 20 seg. Descanso 10 seg.
Repetir 4X con pausa de 60 seg + 3,5kms 🏃🏻‍♂️
😀😀😍😍😍😋😋👌🔝🏆
Success360.Info

#NextIronMan
#fitafter40 
#triathletelife
#triathlon 
#Trail
#nobossyesherbalife 
#herbalife24 
#optimalnutrition 
#pierdapesoahora
#PauloSequeiraMiembroIndependienteHerbalife

#TabataRunning 3,5kms 🏻‍♂️+ 6 ejercicios intensos 20 seg. Descanso 10 seg. Repetir 4X con pausa de 60 seg + 3,5kms 🏻‍♂️ 😀😀 Success360.Info #NextIronMan #fitafter40 #triathletelife #triathlon #Trail #nobossyesherbalife #herbalife24 #optimalnutrition #pierdapesoahora #PauloSequeiraMiembroIndependienteHerbalife - 7 hours ago

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We are about to get some RESULTS!!!🔥Who wants to join us!!?? Simple plan.. no weighing, calorie counting, meal prepping unless you love to! ✅Grab and go options for busy moms like us!! Where could you be in 30 days if you started Today? 
Next 6 week online body transformation  challenge starts August 1st!!! 25 dollar buy in and ALL CASH paid out!! Get fit, earn money now that’s a Winner Winner Chicken Dinner!!
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Comment "Interested" and I will contact you.

We are about to get some RESULTS!!!Who wants to join us!!?? Simple plan.. no weighing, calorie counting, meal prepping unless you love to! Grab and go options for busy moms like us!! Where could you be in 30 days if you started Today? Next 6 week online body transformation challenge starts August 1st!!! 25 dollar buy in and ALL CASH paid out!! Get fit, earn money now that’s a Winner Winner Chicken Dinner!! . . Comment "Interested" and I will contact you. - 7 hours ago

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@hansho2345 (even in jorts). #humpday #🍑 #fitness #fitafter40 #fitnessmotivation #fitspo #fitlife

@hansho2345 (even in jorts). #humpday # #fitness #fitafter40 #fitnessmotivation #fitspo #fitlife - 7 hours ago

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Gotta love a good rest day where you can stretch and roll those sore and tired muscles! 💪💕👊 #LIIFT4 #Fitat45 #coupkeswhiworkouttogether

Gotta love a good rest day where you can stretch and roll those sore and tired muscles! #LIIFT4 #Fitat45 #coupkeswhiworkouttogether - 7 hours ago

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Breakfast

Just enough yoghurt left in the tub fingers crossed for today’s breakfast plus berries and low sugar Lizi’s granola 
#breakfast #food #fitafter40

Breakfast Just enough yoghurt left in the tub fingers crossed for today’s breakfast plus berries and low sugar Lizi’s granola #breakfast #food #fitafter40 - 7 hours ago

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PSA Easy runs shouldn’t hurt.  Like at all.  If you are proclaiming you are doing an easy run and you’re even remotely out of breath, you’re cheating yourself. Today I found my current run-all-day pace (9:30). I see people on ig and in real life that are running every single run at their marathon or faster pace.  Stop it!  You’re only going to get hurt.  Any whiz, ran 5 miles and change this am.  Pleasant out. Have a great day!  #runnerlife #runnersofinstagram #runstrong #runslowtorunfast #summerrunning #easyrun #findyourstrong #runnermom #momlife #instarunner #fitafter40 #fitlife #fitmom

PSA Easy runs shouldn’t hurt. Like at all. If you are proclaiming you are doing an easy run and you’re even remotely out of breath, you’re cheating yourself. Today I found my current run-all-day pace (9:30). I see people on ig and in real life that are running every single run at their marathon or faster pace. Stop it! You’re only going to get hurt. Any whiz, ran 5 miles and change this am. Pleasant out. Have a great day! #runnerlife #runnersofinstagram #runstrong #runslowtorunfast #summerrunning #easyrun #findyourstrong #runnermom #momlife #instarunner #fitafter40 #fitlife #fitmom - 7 hours ago

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Keep working on you. If they’re talking, you’re doing something right. 👍😘
#letthemtalk #girlyougotthis #hatersgonnahate #keepdoingyou #strongereverydamnday #greeneyesgirl #pinterestjunkie #overthinker #fitafter40 #smalltowngirl #emptynester #musicspeaks #familyfirstandalways #singlemomstrong #addictedtofood #organizedchaos

Keep working on you. If they’re talking, you’re doing something right. #letthemtalk #girlyougotthis #hatersgonnahate #keepdoingyou #strongereverydamnday #greeneyesgirl #pinterestjunkie #overthinker #fitafter40 #smalltowngirl #emptynester #musicspeaks #familyfirstandalways #singlemomstrong #addictedtofood #organizedchaos - 7 hours ago

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crawl off

crawl off - 7 hours ago

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"Don't start your day with the broken pieces of yesterday. Every morning you wake up is the first day of the rest of your life."
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So if that is the case....how do you choose to live this morning? 😘
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Hope YOU are waking up with intention in your heart, a smile on your face, and a determination to get through anything life throws at you.
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Happy HUMP DAY! 💗
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#beintentional #selfloveisthebestlove #transformyourbody #transformyourlife #risesisterrise #findingjoy #whynotyou #nevergiveup #fitafter40 #progressoverperfection #presentoverperfect #risingstrong #rootedinfaith

"Don't start your day with the broken pieces of yesterday. Every morning you wake up is the first day of the rest of your life." . . So if that is the case....how do you choose to live this morning? . Hope YOU are waking up with intention in your heart, a smile on your face, and a determination to get through anything life throws at you. . Happy HUMP DAY! . . . #beintentional #selfloveisthebestlove #transformyourbody #transformyourlife #risesisterrise #findingjoy #whynotyou #nevergiveup #fitafter40 #progressoverperfection #presentoverperfect #risingstrong #rootedinfaith - 7 hours ago

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Be grateful for where you are while striving to be something better everyday 🔥👊
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Happy humpday ya’ll 🍑 Make it count 👊
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#keephustling #alwayshungry #alwaysgrateful .
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👉 Need a plan to take your strength training or nutrition to the next level? In person & online coaching available. DM me or click the link in my bio to set up a call 🤘
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#fitafter40 #fuckcancer #fit_40_club #fitnessmodel #bootay #backandbooty #mfceoproject #100to0 
#legionofboom #liftheavyshit #grrrlarmy #girlswholift #girlwithmuscle #strongisthenewskinny

Be grateful for where you are while striving to be something better everyday . . Happy humpday ya’ll Make it count . . #keephustling #alwayshungry #alwaysgrateful . . __________________________ . Need a plan to take your strength training or nutrition to the next level? In person & online coaching available. DM me or click the link in my bio to set up a call 🤘 _________________________________ . . . . . . . . . . . . . . . . #fitafter40 #fuckcancer #fit_40_club #fitnessmodel #bootay #backandbooty #mfceoproject #100to0 #legionofboom #liftheavyshit #grrrlarmy #girlswholift #girlwithmuscle #strongisthenewskinny - 8 hours ago

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Afternoon core abs set 40 min. Inner strenght 👍#fit #fitness #fitafter40 #fitnessmotivation #workoutmotivation #10k #athlete #workout #joy #me #training #excercise #run #runner #running

Afternoon core abs set 40 min. Inner strenght #fit #fitness #fitafter40 #fitnessmotivation #workoutmotivation #10k #athlete #workout #joy #me #training #excercise #run #runner #running - 8 hours ago

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#itsfeels  so #hot in here... 😰

#sohot☀️ #🌞 #whatswiththeweather

#itsfeels so #hot in here... #sohot ️ #🌞 #whatswiththeweather - 8 hours ago

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We finished our third round of #jimstoppani #shortcuttoshred yesterday!  The plan is to start #halfmarathontraining when I get back from vaca. I have six days until I leave so we are just picking six of our favorite workouts - three 8 rep days and three 20 rep days!  Gotta have a plan!! #gfitclub #liftandrun #igfitness #strongnotskinny #benchpress #athleta #nikewomen #thick #healthyisthenewskinny #fitmom #fitness #fitafter40 #fitpharmacist #iifym #progress

We finished our third round of #jimstoppani #shortcuttoshred yesterday! The plan is to start #halfmarathontraining when I get back from vaca. I have six days until I leave so we are just picking six of our favorite workouts - three 8 rep days and three 20 rep days! Gotta have a plan!! #gfitclub #liftandrun #igfitness #strongnotskinny #benchpress #athleta #nikewomen #thick #healthyisthenewskinny #fitmom #fitness #fitafter40 #fitpharmacist #iifym #progress - 8 hours ago

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My new record today for barbell squat: 50kg! Two months ago only 40kg made me very scared...Suddenly I understood that actually barbell and iron plate have feelings too, when you know them and know yourself, you will have a significant breakthrough! 🏋🏻‍♀️🤸‍♀️💪🏻☀️#barbellsquats #weightlifting #fitnessmotivation #fitafter40 #ilovesquats #wednesdaytraining #fitness #fitnessjourney #musclegirl #powerlifting

My new record today for barbell squat: 50kg! Two months ago only 40kg made me very scared...Suddenly I understood that actually barbell and iron plate have feelings too, when you know them and know yourself, you will have a significant breakthrough! 🏋🏻‍♀️🤸‍♀️🏻#barbellsquats #weightlifting #fitnessmotivation #fitafter40 #ilovesquats #wednesdaytraining #fitness #fitnessjourney #musclegirl #powerlifting - 8 hours ago

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To all my fellow warriors...you are stronger than you ever knew possible!! 💪💕👊 #strongerthanyoueverknew #Fitat45 #morninginspiration

To all my fellow warriors...you are stronger than you ever knew possible!! #strongerthanyoueverknew #Fitat45 #morninginspiration - 8 hours ago

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Live your best life. Do what makes you happy (if it doesn’t hurt anyone!!!). Don’t let fear of rejection or failure limit your dreams.  It’s game day maybe I should follow my son’s lead!!! #leadbyexample #mysonismygreatestexample #healthymom #momofboys💙 #gameday⚾️ #fitafter40 #morningmotivations #goals❤️ #liveyourbestlife

Live your best life. Do what makes you happy (if it doesn’t hurt anyone!!!). Don’t let fear of rejection or failure limit your dreams. It’s game day maybe I should follow my son’s lead!!! #leadbyexample #mysonismygreatestexample #healthymom #momofboys #gameday #fitafter40 #morningmotivations #goals #liveyourbestlife - 8 hours ago

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Tour de France - mood.....in 🇧🇪.
Nice smooth climbs.
Enough kilometers. 
Good compagny.
Perfect day.
Life is bright.
Good vibes to all!
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#fitspo #healthyeating #healthylife #cleaneats #cyclingpics #cleaneating #fitafter45 #eatclean #eathealthy #eatwell #fitafter40  #eatgood #realfood #riderlife #fitmom #fitgirl #fitnessjourney #fitandhealthy #outsideisfree #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #cyclingphotos #eatgoodfeelgood #eatingclean #eatwell #fietsen

Tour de France - mood.....in 🇧🇪. Nice smooth climbs. Enough kilometers. Good compagny. Perfect day. Life is bright. Good vibes to all! - - - - #fitspo #healthyeating #healthylife #cleaneats #cyclingpics #cleaneating #fitafter45 #eatclean #eathealthy #eatwell #fitafter40 #eatgood #realfood #riderlife #fitmom #fitgirl #fitnessjourney #fitandhealthy #outsideisfree #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #cyclingphotos #eatgoodfeelgood #eatingclean #eatwell #fietsen - 9 hours ago

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✌🏼
We’ve arrived @ Hump Dayyyy
Current Feels 💜💜💜
Am I feeling “Fluffy”?
NOPE, I’m just starting to feel Normal. 
Been reading some fantastic posts from fellow competitors about post show feels & I Applaud the ones who share & keep it real. 👏🏼👏🏼👏🏼
Easy to get caught up in everyone’s hi-light reel on social media it’s ok I guess, to each his own right? 
I’m gonna just keep doing what I’m suppose to 🙂 follow those who inspire and ditch the ones who don’t ✌🏼
Summer School Week 2 Day 3 going down & yeah I’m yellin TIMBER 🎶 .
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#postshowfeels #ocbbikini #bikinimasters #mastersbikinipro #abcheck #fitafter40 #feelingnormal #leanmachinein2019

🏼 We’ve arrived @ Hump Dayyyy Current Feels Am I feeling “Fluffy”? NOPE, I’m just starting to feel Normal. Been reading some fantastic posts from fellow competitors about post show feels & I Applaud the ones who share & keep it real. 🏼🏼🏼 Easy to get caught up in everyone’s hi-light reel on social media it’s ok I guess, to each his own right? I’m gonna just keep doing what I’m suppose to 🙂 follow those who inspire and ditch the ones who don’t 🏼 Summer School Week 2 Day 3 going down & yeah I’m yellin TIMBER . . . #postshowfeels #ocbbikini #bikinimasters #mastersbikinipro #abcheck #fitafter40 #feelingnormal #leanmachinein2019 - 9 hours ago

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#restday yoga felt fabulous!! My body is thanking me for #stretchingitout Have a great day everyone!
#yoga #treeposs #namaste #stretch #fitafter40 #beaglemom #curlyhairdontcare #humpday🐫

#restday yoga felt fabulous!! My body is thanking me for #stretchingitout Have a great day everyone! #yoga #treeposs #namaste #stretch #fitafter40 #beaglemom #curlyhairdontcare #humpday - 9 hours ago

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Small but mighty group tonight!  I felt off my A game because I was tired.  The others seemed to be lacking energy too. Maybe it was the heat.  Or I was just projecting my own feelings into them haha.  But we managed to power through and get it done. So glad Wednesday is a rest day.  #beautyhunters #strongnotskinny #fitafter40

Small but mighty group tonight! I felt off my A game because I was tired. The others seemed to be lacking energy too. Maybe it was the heat. Or I was just projecting my own feelings into them haha. But we managed to power through and get it done. So glad Wednesday is a rest day. #beautyhunters #strongnotskinny #fitafter40 - 9 hours ago

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You can tell I have no rules when I choose a swimsuit and when someone play a good latin song!!! 📸 @danasafiaofficial @mindbodylabpangkil @mindbodylab #saramayfit #teamsaramayfit

You can tell I have no rules when I choose a swimsuit and when someone play a good latin song!!! 📸 @danasafiaofficial @mindbodylabpangkil @mindbodylab #saramayfit #teamsaramayfit - 13 hours ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 3 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 3 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 4 days ago

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Summer time:)
#lake #summer #relax#footfetishnation Heavy metal :)
#instafit #motivation #fit #dilf #fitafter40 #fitness #gymlife #backday #calves #flex #instafitness #gym #trainhard #legday #grow #feet #dedication #strength #ripped #swole #aesthetic #muscle #shredded #squat #sixpack #cardio

Summer time:) #lake #summer #relax #footfetishnation Heavy metal :) #instafit #motivation #fit #dilf #fitafter40 #fitness #gymlife #backday #calves #flex #instafitness #gym #trainhard #legday #grow #feet #dedication #strength #ripped #swole #aesthetic #muscle #shredded #squat #sixpack #cardio - 4 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 5 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 6 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 7 days ago

351 Likes
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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 8 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 9 days ago

378 Likes
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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 10 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 11 days ago

460 Likes
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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 11 days ago

510 Likes
18 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 15 days ago

591 Likes
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0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 17 days ago

368 Likes
12 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 18 days ago

419 Likes
8 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 19 days ago

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[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 25 days ago

551 Likes
48 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 1 month ago

751 Likes
53 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

916 Likes
59 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

649 Likes
23 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 2 months ago

637 Likes
19 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 3 months ago

573 Likes
15 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 6 months ago

1,385 Likes
48 Comments
0
[sixpackinprogress]
Checkout my page for pics and
follow me for progress updates!
#gettingfit #legs #legday
#progress #gethealthy #fitover40
#fitafter40 #improvement #gym
#fitnessforlife #fitnessbody #fitnessgoals
#fitnesslife #fitnessgoal #fitnesslover
#fit #fitspo #sixpack
#fitfam #body #physique
#iifym #macros #vegan
#eatclean #instafit #gains
#hiit #endurance #fitness

[sixpackinprogress] Checkout my page for pics and follow me for progress updates! #gettingfit #legs #legday #progress #gethealthy #fitover40 #fitafter40 #improvement #gym #fitnessforlife #fitnessbody #fitnessgoals #fitnesslife #fitnessgoal #fitnesslover #fit #fitspo #sixpack #fitfam #body #physique #iifym #macros #vegan #eatclean #instafit #gains #hiit #endurance #fitness - 6 months ago

1,344 Likes
35 Comments
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