#fitandstrong

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Today I skipped my run and the gym BUT not my workout! 😜 I did Shaun T's Insanity Core Cardio and Balance workout video at home. It felt good to change it up a bit and boy what a sweaty mess! It felt so good! 🔥🔥🔥 definitely feeling strong! 💪💪💪 #progress #accountability #accomplished #insanity #workout #fitness #cardio #weightlossjourney #fitbit #runner #fitandstrong #lifestyle #healthy #nike #gym #dedication #fit

Today I skipped my run and the gym BUT not my workout! I did Shaun T's Insanity Core Cardio and Balance workout video at home. It felt good to change it up a bit and boy what a sweaty mess! It felt so good! definitely feeling strong! #progress #accountability #accomplished #insanity #workout #fitness #cardio #weightlossjourney #fitbit #runner #fitandstrong #lifestyle #healthy #nike #gym #dedication #fit - 8 hours ago

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Broke my fast earlier today with homemade tuna salad. Tuna is from @safecatchfoods.  Mixed it with clean mayo, onion and celery and put it over some greens.  Then topped off this #lowcarbmeal with some cashews! .
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#FASTerWayToFatLoss #FWTFL #FASTerWayToFatLossVIP #macros #macrocounting #iifym #momof3 #healthyeating #eatrealfood #fitandstrong #fitandstrongmama #healthyliving #recipe #eathealthy #intermittentfasting #carbcycling #ifitfitsyourmacros #whole30 #lowcarbrecipe #lowcarbrecipes #lowcarb

Broke my fast earlier today with homemade tuna salad. Tuna is from @safecatchfoods. Mixed it with clean mayo, onion and celery and put it over some greens. Then topped off this #lowcarbmeal with some cashews! . . . . . . . . . #FASTerWayToFatLoss #FWTFL #FASTerWayToFatLossVIP #macros #macrocounting #iifym #momof3 #healthyeating #eatrealfood #fitandstrong #fitandstrongmama #healthyliving #recipe #eathealthy #intermittentfasting #carbcycling #ifitfitsyourmacros #whole30 #lowcarbrecipe #lowcarbrecipes #lowcarb - 8 hours ago

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Ladies, even if you’re not feeling like it today, your a fucking WARRIOR PRINCESS 👸🏼✨ who’s hella BEAUTIFUL and totally KICKASS. SLAY babes SLAY, You GOT THIS 💪🏼🔥
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#getfitwithclaudia_ 
#letsdothis 
#tuesdayvibes 
#selflove 
#kickass 
#fitandstrong 
#neverquit 
#strongermindbody
#youareinchargeofyou
#beabadasseveryday 
#bossbabe

Ladies, even if you’re not feeling like it today, your a fucking WARRIOR PRINCESS 🏼 who’s hella BEAUTIFUL and totally KICKASS. SLAY babes SLAY, You GOT THIS 🏼 . . . #getfitwithclaudia_ #letsdothis #tuesdayvibes #selflove #kickass #fitandstrong #neverquit #strongermindbody #youareinchargeofyou #beabadasseveryday #bossbabe - 8 hours ago

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#alhamdulillah 
#doneworkout
#FitRamadan2018
#fitandstrong 
#healthylifestyle

#alhamdulillah #doneworkout #FitRamadan2018 #fitandstrong #healthylifestyle - 9 hours ago

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Lleva tu estilo a todas partes con nuestras manillas Fit and Strong 💪🏼💪🏼 lleva cada una por $25.000 más envío y disfruta de un estilo único 🔥 
Escríbenos al 3013206901 y haz tu pedido ahora mismo, entrega en 24 horas. .
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#Fit #Strong #FitAndStrong #Fitness #Medellin #EnMedellin #Expofitness #CapitalFitness #MedellinCapitalFitness #Brazalete #Gym #Accesorios #RopaDeportiva

Lleva tu estilo a todas partes con nuestras manillas Fit and Strong 🏼🏼 lleva cada una por $25.000 más envío y disfruta de un estilo único Escríbenos al 3013206901 y haz tu pedido ahora mismo, entrega en 24 horas. . . . . . #Fit #Strong #FitAndStrong #Fitness #Medellin #EnMedellin #Expofitness #CapitalFitness #MedellinCapitalFitness #Brazalete #Gym #Accesorios #RopaDeportiva - 10 hours ago

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Strengthen your mind and you can achieve things you never thought you were capable of. Amazing things can happen. 
#fitness #fitover40 #emilyskyefit #motivation #determination #training #goals #fitgirl #healthy #getfit #emilyskyefitfam #fitandstrong #strength #repost #loveyourself #workout #fitfam #beyou #girlswholift #strongwomen #workinprogress #nevergiveup #weightloss #igotthis #weightlossjourney #muscles #life #train #strongmind #stronggirls

Strengthen your mind and you can achieve things you never thought you were capable of. Amazing things can happen. #fitness #fitover40 #emilyskyefit #motivation #determination #training #goals #fitgirl #healthy #getfit #emilyskyefitfam #fitandstrong #strength #repost #loveyourself #workout #fitfam #beyou #girlswholift #strongwomen #workinprogress #nevergiveup #weightloss #igotthis #weightlossjourney #muscles #life #train #strongmind #stronggirls - 11 hours ago

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Is that too much to ask for?

#travel #fitness #health #wellness #fitandhealthy #fitandstrong #fit #fitlife #fitlifestyle #fitnessmotivation #travelmore #travellife #traveltheworld #traveling #fttraveler #fittravel #fittravels #travelfitness #travelfit #travelhealthy #lookgreat #feelgreat #travelandworkout #travelblogger #ilovetravel #travelblog #fitnesslifestyle #abs #adventure #traveler

Is that too much to ask for? #travel #fitness #health #wellness #fitandhealthy #fitandstrong #fit #fitlife #fitlifestyle #fitnessmotivation #travelmore #travellife #traveltheworld #traveling #fttraveler #fittravel #fittravels #travelfitness #travelfit #travelhealthy #lookgreat #feelgreat #travelandworkout #travelblogger #ilovetravel #travelblog #fitnesslifestyle #abs #adventure #traveler - 12 hours ago

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Music turned up🎶🎵🎶
Time to get to it this evening 💪🔥
#fitfam #fitnesslifestyle #fitnessmode #fitnessmotivation #fitandstrong #workouteveryday #workouttime #makefitnessapriority #makefitnessfun #instafitness #instafit #trainhhard #trainhardorgohome #befit #focusonyourgoals #fitnessisalifestyle #strongandfit #fitandmotivated #girlswithmuscle #girlswhoworkout

Music turned up Time to get to it this evening #fitfam #fitnesslifestyle #fitnessmode #fitnessmotivation #fitandstrong #workouteveryday #workouttime #makefitnessapriority #makefitnessfun #instafitness #instafit #trainhhard #trainhardorgohome #befit #focusonyourgoals #fitnessisalifestyle #strongandfit #fitandmotivated #girlswithmuscle #girlswhoworkout - 12 hours ago

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Gym ball weighted sit-ups... one of my favourites.
#stavangerfitness #fitandstrong #abexercises #6packabs #gymmotivation #training #arenachallenge #arenatreningssenter #stavanger #athletics #fitness #bodybuilding #thecut #transformationtuesday

Gym ball weighted sit-ups... one of my favourites. #stavangerfitness #fitandstrong #abexercises #6packabs #gymmotivation #training #arenachallenge #arenatreningssenter #stavanger #athletics #fitness #bodybuilding #thecut #transformationtuesday - 14 hours ago

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Working on my abs and hoping no one is enjoying the view. 
#stavangerfitness #fitandstrong #arenatreningssenter #arenachallenge #fitness #athletics #absdayeveryday #bodybuilding #gymballworkout #shredded #transformationtuesday

Working on my abs and hoping no one is enjoying the view. #stavangerfitness #fitandstrong #arenatreningssenter #arenachallenge #fitness #athletics #absdayeveryday #bodybuilding #gymballworkout #shredded #transformationtuesday - 14 hours ago

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We just received approval for product sales on instagram! Use the discount “insta” to save even more. Discount applies to all items (including sales items) 😏 #deals

We just received approval for product sales on instagram! Use the discount “insta” to save even more. Discount applies to all items (including sales items) #deals - 14 hours ago

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Fijarse en un objetivo está bien, hasta que eso te impide disfrutar de tu propio camino . En esta vida, más vale marcarse pequeñas metas e intentar hacer las cosas de la mejor manera posible a intentar llegar a un destino en cierto tiempo y frustrarse por estar a punto de llegar a ese día y no haberlo conseguido. Entrenar sufriendo porqué ves que no llegas es inútil, si quieres hacer las cosas bien, necesitas constancia, esfuerzo, disciplina y sobretodo PACIENCIA. Paciencia porque ante todo hay que ser FELIZ. Y si eso falla... difícilmente las cosas te vayan a salir bien.
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#fitness #fitnessgirl #fitnesslover #fitnesslifestyle #fit #fitfam #fitgirl #fitgirls #fitandsexy #fitandhealthy #fitandstrong #workout #nopainnogain #kickboxing

Fijarse en un objetivo está bien, hasta que eso te impide disfrutar de tu propio camino . En esta vida, más vale marcarse pequeñas metas e intentar hacer las cosas de la mejor manera posible a intentar llegar a un destino en cierto tiempo y frustrarse por estar a punto de llegar a ese día y no haberlo conseguido. Entrenar sufriendo porqué ves que no llegas es inútil, si quieres hacer las cosas bien, necesitas constancia, esfuerzo, disciplina y sobretodo PACIENCIA. Paciencia porque ante todo hay que ser FELIZ. Y si eso falla... difícilmente las cosas te vayan a salir bien. • • • • #fitness #fitnessgirl #fitnesslover #fitnesslifestyle #fit #fitfam #fitgirl #fitgirls #fitandsexy #fitandhealthy #fitandstrong #workout #nopainnogain #kickboxing - 15 hours ago

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Playing with the #115s on #inclinepress... its not the prettiest press ever, but a #pr is a pr Lol #fitness #fitfam #fitnesscommunity #weightlifting #gymlife #gym #chestday #chestpress #dumbbellpress #dumbbellworkout #420fit #powerlifter #powerlifting #powerbuilding #powerbuilder #personalrecord #fitandstrong #strengthtraining #strength #powerliftingtraining #elevationprogym #gymmotivation #gymlife #gymfamily

Playing with the #115s on #inclinepress ... its not the prettiest press ever, but a #pr is a pr Lol #fitness #fitfam #fitnesscommunity #weightlifting #gymlife #gym #chestday #chestpress #dumbbellpress #dumbbellworkout #420fit #powerlifter #powerlifting #powerbuilding #powerbuilder #personalrecord #fitandstrong #strengthtraining #strength #powerliftingtraining #elevationprogym #gymmotivation #gymlife #gymfamily - 15 hours ago

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#6exerciseclasses#puttingineffort #results#fitandstrong #leanandmean

#6exerciseclasses #puttingineffort #results #fitandstrong #leanandmean - 15 hours ago

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💪😃☝️@mikyverebko režisér a kameraman v jednom ! #training #biceps #superseries #bodybuilder #fitnesslifestyle #fitness #motivation #gymlife #bodybuilding #bodybuildingmotivation #trainhard #muscles #fitandstrong #womanmuscle #napratany #femalemuscles #femalemuscleworld

@mikyverebko režisér a kameraman v jednom ! #training #biceps #superseries #bodybuilder #fitnesslifestyle #fitness #motivation #gymlife #bodybuilding #bodybuildingmotivation #trainhard #muscles #fitandstrong #womanmuscle #napratany #femalemuscles #femalemuscleworld - 15 hours ago

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New gear recently added, link on our page. Missed our Father’s Day sale?
Save 20% on your order, use promo code SAIYAN20 at checkout..
Thank you @ladysorrow68 
Photo credit @ladysorrow68 
#Repost @ladysorrow68
・・・
Dont stop! Get it.. get it. #keepgoing
Thanks for the awesome string hoodie @4evrft.🔥
Take 20%off at checkout when using promo code SAIYAN20
🔥🔥🔥🔥
#gymapparel #gymgear #beast #stringhoodie #badass #training #fitness #bodybuilding #strongmom #strongwomen #pink #inov8 #heavylifting #saiyanpride #homegym #4evrfit #strong #hoodie #beautybeast #fitchick #fitmomsofig #fitnessjourney #strongcurves #fitandstrong #flexibledieting #reversedieting #girlswholift

New gear recently added, link on our page. Missed our Father’s Day sale? Save 20% on your order, use promo code SAIYAN20 at checkout.. Thank you @ladysorrow68 Photo credit @ladysorrow68 #Repost @ladysorrow68 ・・・ Dont stop! Get it.. get it. #keepgoing Thanks for the awesome string hoodie @4evrft. Take 20%off at checkout when using promo code SAIYAN20 #gymapparel #gymgear #beast #stringhoodie #badass #training #fitness #bodybuilding #strongmom #strongwomen #pink #inov8 #heavylifting #saiyanpride #homegym #4evrfit #strong #hoodie #beautybeast #fitchick #fitmomsofig #fitnessjourney #strongcurves #fitandstrong #flexibledieting #reversedieting #girlswholift - 15 hours ago

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Thanks to @helen_garner_yoga and @eileendelatorre 👯‍♀️ I got to try this tricky drill. Looks super easy but it’s not , I dare you all to try it. I think the hard part is trying to keep your legs straight and keep your butt glued to the surface at all times. Great for legs and abs 👍🏻
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#fitandstrong #yogadrills #yogavideo #yogafun #strongwomen #absworkout #forwardfold #beactive #yogachallenge #corestrength #instafit #loveyourbody #fitchick #yogalove #yogatribe #yogadaily #healthybody #fitfam #yogainspo #yogagram #healthybodyhealthymind

Thanks to @helen_garner_yoga and @eileendelatorre ‍♀️ I got to try this tricky drill. Looks super easy but it’s not , I dare you all to try it. I think the hard part is trying to keep your legs straight and keep your butt glued to the surface at all times. Great for legs and abs 🏻 . . . . . . . #fitandstrong #yogadrills #yogavideo #yogafun #strongwomen #absworkout #forwardfold #beactive #yogachallenge #corestrength #instafit #loveyourbody #fitchick #yogalove #yogatribe #yogadaily #healthybody #fitfam #yogainspo #yogagram #healthybodyhealthymind - 15 hours ago

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Grateful to have a wonderful coach who not only pushes me but makes me laugh too.

#officiallychambered @chamberswithers01

Grateful to have a wonderful coach who not only pushes me but makes me laugh too. #officiallychambered @chamberswithers01 - 16 hours ago

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Stay tuned for more healthy recipes. Hoping to cook with a little less meat next round 💪🏻
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#FASTerWayToFatLoss #FWTFL #FASTerWayToFatLossVIP #macros #macrocounting #iifym #momof3 #healthyeating #eatrealfood #fitandstrong #fitandstrongmama #healthyliving #eathealthy #intermittentfasting #carbcycling #ifitfitsyourmacros #vegan #veganrecipes #veganmacros

Stay tuned for more healthy recipes. Hoping to cook with a little less meat next round 🏻 . . . . . . . . . #FASTerWayToFatLoss #FWTFL #FASTerWayToFatLossVIP #macros #macrocounting #iifym #momof3 #healthyeating #eatrealfood #fitandstrong #fitandstrongmama #healthyliving #eathealthy #intermittentfasting #carbcycling #ifitfitsyourmacros #vegan #veganrecipes #veganmacros - 16 hours ago

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#partymood #blue #bluelove💙 #denim #nightphoto #picoftheday #mensfashion #beard #darkshadows #l4l #c4c #indore #instacool #fitmen #fitandstrong #fitnessmotivation #beardstyle #styleblogger #menstylefashion #cool #men #hot #fashionfollow #styleguide #follome #instalove

#partymood #blue #bluelove #denim #nightphoto #picoftheday #mensfashion #beard #darkshadows #l4l #c4c #indore #instacool #fitmen #fitandstrong #fitnessmotivation #beardstyle #styleblogger #menstylefashion #cool #men #hot #fashionfollow #styleguide #follome #instalove - 16 hours ago

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Top set of 300lbs for 6 on deadlifts
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If you want a great mass builder, the deadlift better be in your weekly routine.

Top set of 300lbs for 6 on deadlifts . If you want a great mass builder, the deadlift better be in your weekly routine. - 16 hours ago

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Heading to IN for my annual business trip tomorrow! It’s soooo hard to leave my babies. I’ve only been away from my kids 2 other times. The first time was to give birth to Tyler and the 2nd was last year when my annual business trip was in New Orleans. I’m going to Summit to become a better Coach, Leader and Entrepreneur. I am so excited for this opportunity to grow and change me and my Families lives even more than I already have! Today I took my girl Madison to get her nails done for the first time and then we went out to lunch as a Family. I’m going to miss them so much. I can’t believe tomorrow I’ll be in Indiana with my ladies! ✈️🙌🏻👭

Heading to IN for my annual business trip tomorrow! It’s soooo hard to leave my babies. I’ve only been away from my kids 2 other times. The first time was to give birth to Tyler and the 2nd was last year when my annual business trip was in New Orleans. I’m going to Summit to become a better Coach, Leader and Entrepreneur. I am so excited for this opportunity to grow and change me and my Families lives even more than I already have! Today I took my girl Madison to get her nails done for the first time and then we went out to lunch as a Family. I’m going to miss them so much. I can’t believe tomorrow I’ll be in Indiana with my ladies! 🏻👭 - 16 hours ago

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Makáme v práci a pak i po práci! Takhle vypadá náš intervalový trénink 🏃🏻‍♂️🏃🏼‍♀️💪#agencylife #omdczech #omdrecommended #omd #omnicommediagroup #attentionmedia #phd_czech #healthylifestyle #bestemployer #prague #fitandhealthy #fitandstrong #wearehappy

Makáme v práci a pak i po práci! Takhle vypadá náš intervalový trénink 🏻‍♂️🏼‍♀️#agencylife #omdczech #omdrecommended #omd #omnicommediagroup #attentionmedia #phd_czech #healthylifestyle #bestemployer #prague #fitandhealthy #fitandstrong #wearehappy - 17 hours ago

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Rest day?? No. Just a slow start...
#restday #stavangerfitness #fitandstrong #kravmagastavanger #fitness #athletics #feet #coolsocks #asthetics #bodyengineers #bodybuilding

Rest day?? No. Just a slow start... #restday #stavangerfitness #fitandstrong #kravmagastavanger #fitness #athletics #feet #coolsocks #asthetics #bodyengineers #bodybuilding - 17 hours ago

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Dinner salad with squid.
🥗 🦑 🥚#healthyfood #healthybody #protein #seafood #fitandstrong

Dinner salad with squid. 🥗 🦑 🥚#healthyfood #healthybody #protein #seafood #fitandstrong - 17 hours ago

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California skinny roll wrapped in rice paper.
🥑🍣🦀🥒#healthyfood #healthybody #protein #fitandstrong

California skinny roll wrapped in rice paper. 🥑🦀🥒#healthyfood #healthybody #protein #fitandstrong - 17 hours ago

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Perfectly imperfect 🎀
@bogdan.fusea
#jaktrxeurope #jaktrx #mom #crossfitgirl #personaltrainer #mmagirl #powermom #powerwomen #fittestwomen #powermind #powermindandbody #fitmom #fitmodel #fitandstrong #strongandsexy #discipline #healtylife #love #passion #workhard #lovemylife❤️

Perfectly imperfect @bogdan.fusea #jaktrxeurope #jaktrx #mom #crossfitgirl #personaltrainer #mmagirl #powermom #powerwomen #fittestwomen #powermind #powermindandbody #fitmom #fitmodel #fitandstrong #strongandsexy #discipline #healtylife #love #passion #workhard #lovemylife ️ - 17 hours ago

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That's how I feel right now: exhausted and empty inside. Going thought really difficult period in my life. The only thing that helps is a good workout. Spent almost two hours in the gym today and feel so much better. And I know that soon things will get better. Just keep saying to myself one of my favourite quotes: "Everything will be okay in the end. If it's not okay, it's not the end."(John Lennon)

#motivation #fitnessgoals #nodaysoff #nevergiveup #fitnesslifstyle #fitgram  #girlswholift #gymaddict #goals #lovefitness #fitandstrong #hardtimes #workout #workoutmotivation

That's how I feel right now: exhausted and empty inside. Going thought really difficult period in my life. The only thing that helps is a good workout. Spent almost two hours in the gym today and feel so much better. And I know that soon things will get better. Just keep saying to myself one of my favourite quotes: "Everything will be okay in the end. If it's not okay, it's not the end."(John Lennon) #motivation #fitnessgoals #nodaysoff #nevergiveup #fitnesslifstyle #fitgram   #girlswholift #gymaddict #goals #lovefitness #fitandstrong #hardtimes #workout #workoutmotivation - 18 hours ago

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This is not easy for a petite girl, freaking heavy! Been doing 3 sets of 10 count each at 45, 35, then 25s but never easy every time! 😅👊🏽💪🏽. #deadlift #weighlifting #tuesdaymotivation #tuesdays #strongereveryday #fitness #fitnessmotivation #daily #dailygrind #strongnotskinny #squats #girlwholift #igfitfam #now #lifestyle #bodytransformation #exercise #fitnessjourney #motivated #fitspo #gym #training #fit #gymshark #riseandshine #igfitmoms #instagood #instadaily #instapic #fitandstrong

This is not easy for a petite girl, freaking heavy! Been doing 3 sets of 10 count each at 45, 35, then 25s but never easy every time! 🏽🏽. #deadlift #weighlifting #tuesdaymotivation #tuesdays #strongereveryday #fitness #fitnessmotivation #daily #dailygrind #strongnotskinny #squats #girlwholift #igfitfam #now #lifestyle #bodytransformation #exercise #fitnessjourney #motivated #fitspo #gym #training #fit #gymshark #riseandshine #igfitmoms #instagood #instadaily #instapic #fitandstrong - 18 hours ago

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Monday’s workout plus spin class!! .
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#vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #gymlife #gymmotivation #nevermissamondayworkout #fitnesslifestyle #fitnessmotivation #fitandstrong #healthylifestyle #50andfitforlife

Monday’s workout plus spin class!! . . #vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #gymlife #gymmotivation #nevermissamondayworkout #fitnesslifestyle #fitnessmotivation #fitandstrong #healthylifestyle #50andfitforlife - 20 hours ago

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Another amazing set added to our line up! On sale for more than half off currently! Only at SheerlyAgile.com  #fitness #fitnessmotivation #cardio #gym #shredded #strongissexy #cleanliving #workoutdone #workoutlife #gyminspiration

Another amazing set added to our line up! On sale for more than half off currently! Only at SheerlyAgile.com #fitness #fitnessmotivation #cardio #gym #shredded #strongissexy #cleanliving #workoutdone #workoutlife #gyminspiration - 20 hours ago

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Removing the layer of cookie dough. 
#personaltrainer #onlinecoaching #workoutmotivation #stavangerfitness #fitandstrong #gymmotivation #fitness #fitnessmotivation #athetics #thecut #training #kravmagastavanger #absofsteel #arenachallenge

Removing the layer of cookie dough. #personaltrainer #onlinecoaching #workoutmotivation #stavangerfitness #fitandstrong #gymmotivation #fitness #fitnessmotivation #athetics #thecut #training #kravmagastavanger #absofsteel #arenachallenge - 20 hours ago

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Today I started the day @statartesmarciais. I tried out the Warrior X-fit workout and I loved it. I sweated and had lots of fun together with an strong team of warriors. Thanks!!
#funandactive #lisbon #portugal #morningsweat #fitlisbon #fitandstrong #learningnewskills #artesmarciais

Today I started the day @statartesmarciais. I tried out the Warrior X-fit workout and I loved it. I sweated and had lots of fun together with an strong team of warriors. Thanks!! #funandactive #lisbon #portugal #morningsweat #fitlisbon #fitandstrong #learningnewskills #artesmarciais - 21 hours ago

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Sommerlig, enkel og sunn lunsj. Salmaburger (fra søndagsmiddagen), hardkokt egg og salat fra boksen. Bør ikke være så vanskelig å velge et sunt alternativ. 😊🤸🏻‍♀️💪
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#optimaltrening #personligtrening #bedrehelse #livskvalitet #sterkere #bedreform #levbedre #levsunnere #gladerehverdag #mestring #treningsglede #motivasjon #personaltrainer #personaltraining #fitandstrong #feelbetter #goforit #sunnerehverdag #healthy #health #trening

Sommerlig, enkel og sunn lunsj. Salmaburger (fra søndagsmiddagen), hardkokt egg og salat fra boksen. Bør ikke være så vanskelig å velge et sunt alternativ. 🤸🏻‍♀️ . . . #optimaltrening #personligtrening #bedrehelse #livskvalitet #sterkere #bedreform #levbedre #levsunnere #gladerehverdag #mestring #treningsglede #motivasjon #personaltrainer #personaltraining #fitandstrong #feelbetter #goforit #sunnerehverdag #healthy #health #trening - 21 hours ago

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Sommerlig, enkel og sunn lunsj. Salmaburger (fra søndagsmiddagen), hardkokt egg og salat fra boksen. Bør ikke være så vanskelig å velge et sunt alternativ. 😊🤸🏻‍♀️💪
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#optimaltrening #personligtrening #bedrehelse #livskvalitet #sterkere #bedreform #levbedre #levsunnere #gladerehverdag #mestring #treningsglede #motivasjon #personaltrainer #personaltraining #fitandstrong #feelbetter #goforit #sunnerehverdag #healthy #health #trening

Sommerlig, enkel og sunn lunsj. Salmaburger (fra søndagsmiddagen), hardkokt egg og salat fra boksen. Bør ikke være så vanskelig å velge et sunt alternativ. 🤸🏻‍♀️ . . . #optimaltrening #personligtrening #bedrehelse #livskvalitet #sterkere #bedreform #levbedre #levsunnere #gladerehverdag #mestring #treningsglede #motivasjon #personaltrainer #personaltraining #fitandstrong #feelbetter #goforit #sunnerehverdag #healthy #health #trening - 21 hours ago

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Sweat ♥️ therapy 🏃‍♀️💦💦💦 #sweataday #sweatlife #sweattherapy #runningislife #runningtherapy #runforgoodhealth #healthyme #healthylifestyle #weekdaytherapy #healthychoices #lifeisachoice #fitandstrong #loveyourself #strongbodystrongmind #🏃‍♀️

Sweat ️ therapy ‍♀️ #sweataday #sweatlife #sweattherapy #runningislife #runningtherapy #runforgoodhealth #healthyme #healthylifestyle #weekdaytherapy #healthychoices #lifeisachoice #fitandstrong #loveyourself #strongbodystrongmind #‍♀️ - 21 hours ago

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Starting my morning off great 😁😁😁....
Im down 10pounds 💪
I won't weigh in for another 2weeks 
17more pounds to go 🤗🤗
#day19nomeat #pescatarian #pescatarianlifestyle #healthylifestyle #fitandstrong #feelingamazing #losingfatgainingmuscle #toning #gymjunkie #eatcleantraindirty #improudofmyself #hardwork

Starting my morning off great .... Im down 10pounds I won't weigh in for another 2weeks 17more pounds to go 🤗🤗 #day19nomeat #pescatarian #pescatarianlifestyle #healthylifestyle #fitandstrong #feelingamazing #losingfatgainingmuscle #toning #gymjunkie #eatcleantraindirty #improudofmyself #hardwork - 21 hours ago

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#exercisetime #exercisetips #workoutdaily #exercisegoals #cardiofitness #gymlyfe #tuesdayworkout #fitnessinstagram #tipskurusmudah #weightlossforher #fitandstrong #250kchallenge2018 #motivationfriday #gymtips

«The child who desires education will be bettered by it the child who dislikes it disgraced.» - John Ruskin ⠀ THE POWER OF SEVERAL WEIGHT LOSS SUPPLEMENTS IN JUST ONE PILL @RoselleBird (go link in bio) ⠀ burns fat suppresses appetite blocks fat ⠀ Improves mood and energy levels Produced in GMP and FDA approved facilities in the US and UK. 100% natural ingredients ⠀ @RoselleBird ⠀ - ‘3 for 2’ and ‘5 for 3’ multibuy offers - 60 day money back guarantee - Backed by science ⠀ Easy to take ⠀ 1 pill with breakfast 1 pill with lunch ⠀ Free delivery worldwide 🌍 ⠀ @RoselleBird (go link in bio) ⠀ @RoselleBird @RoselleBird @RoselleBird ⠀ ⠀ ⠀ #exercisetime #exercisetips #workoutdaily #exercisegoals #cardiofitness #gymlyfe #tuesdayworkout #fitnessinstagram #tipskurusmudah #weightlossforher #fitandstrong #250kchallenge2018 #motivationfriday #gymtips - 21 hours ago

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I can’t believe that picture on the left was 2 years ago. I remember how happy I was that I was finally taking care of myself and feeling better. But some days were so hard and on those days I would take a walk down to this pond with my kids and pray for strength to keep going. I had no clue what I was doing. I was sooo busy and overwhelmed, Peter was on bed rest from his kidney surgery and I had just started this lifestyle and Coaching others. Balancing all that at once and overcoming my preeclampsia has given me strength I never knew I had. 
I could cry looking at that picture on the right. I can’t believe the woman I have become. Last year I ran my first 5K even tho running, especially in front of other people, makes me feel so insecure. Coaching has made me step outside my comfort zone in ways I never thought I could. That day when I was asked to do a 5K, I decided I would yet again step outside my comfort zone. This year I ran it again and shaved 9 minutes off my time and that’s just from doing my at home workouts. OMG!!!! After the 5K my baby boy runs over to me, wraps his arms around me and says, “Great job Mama!” He melts my heart. All I could think about was all those hard days that I pushed through to get to where I am at right now. I’m so thankful that when I hit my rock bottom health-wise that I decided to 1️⃣ Do something about it and 2️⃣ Never give up! Always here to help you when you’re ready!

I can’t believe that picture on the left was 2 years ago. I remember how happy I was that I was finally taking care of myself and feeling better. But some days were so hard and on those days I would take a walk down to this pond with my kids and pray for strength to keep going. I had no clue what I was doing. I was sooo busy and overwhelmed, Peter was on bed rest from his kidney surgery and I had just started this lifestyle and Coaching others. Balancing all that at once and overcoming my preeclampsia has given me strength I never knew I had. I could cry looking at that picture on the right. I can’t believe the woman I have become. Last year I ran my first 5K even tho running, especially in front of other people, makes me feel so insecure. Coaching has made me step outside my comfort zone in ways I never thought I could. That day when I was asked to do a 5K, I decided I would yet again step outside my comfort zone. This year I ran it again and shaved 9 minutes off my time and that’s just from doing my at home workouts. OMG!!!! After the 5K my baby boy runs over to me, wraps his arms around me and says, “Great job Mama!” He melts my heart. All I could think about was all those hard days that I pushed through to get to where I am at right now. I’m so thankful that when I hit my rock bottom health-wise that I decided to 1️⃣ Do something about it and 2️⃣ Never give up! Always here to help you when you’re ready! - 23 hours ago

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I really enjoy my  new body combat class. High intensity, 45 minute perfect cardio session #bodycombatclass #move #cardio #martialarts #fitandstrong #healthy #lifestlye #gymlife #workout #motivation #fitforlife

I really enjoy my new body combat class. High intensity, 45 minute perfect cardio session #bodycombatclass #move #cardio #martialarts #fitandstrong #healthy #lifestlye #gymlife #workout #motivation #fitforlife - 23 hours ago

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If you fancy a quick workout, why not try some Tabata style training? 20 secs on, 10 secs off for 4 minutes, repeated with as many exercises as you choose ... that should get you sweating! 😅 #tabata #getsweating #trainhard #personaltrainer #goforit #fitandstrong

If you fancy a quick workout, why not try some Tabata style training? 20 secs on, 10 secs off for 4 minutes, repeated with as many exercises as you choose ... that should get you sweating! #tabata #getsweating #trainhard #personaltrainer #goforit #fitandstrong - 23 hours ago

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Stay focused. #gymtime #workouttime #instagym #ilovefitness #fitandstrong #motivationforfitness #motivationfortheday #instafit #indtafitness #fitandhappy #gymmotivation

Stay focused. #gymtime #workouttime #instagym #ilovefitness #fitandstrong #motivationforfitness #motivationfortheday #instafit #indtafitness #fitandhappy #gymmotivation - 23 hours ago

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Meet the Horsham  Bootcampers - Helen Middleton! #horshambootcamps #nogymnoproblem #weightlosshorsham #fitandstrong

Meet the Horsham Bootcampers - Helen Middleton! #horshambootcamps #nogymnoproblem #weightlosshorsham #fitandstrong - 24 hours ago

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Don’t forget where you started... 💪🏼🏋️‍♀️❤️
•
Har du brug for tips til at finde motivationen - og til at holde den? Se tjek mit sidste oplæg på min facebook side. Link i bio 🌺👙💓
•
@wonderwomencph @proteinbaker #wonderwomencph #forwomenbywomen #bootcamp #training #fitandstrong #itsnevertoolate #fitness #personaltrainer #personligtræner #forløb #vægttab #fitfam #dowhatyoulove #loadedgym #loadedgym4ever #coach #girlswhotrain #træning #valby #cardio #sportlife #girlswholift #girlswhoworkout #gymlife #whoruntheworld #girls #ageisjustanumber #bemorehuman

Don’t forget where you started... 🏼🏋️‍♀️️ • Har du brug for tips til at finde motivationen - og til at holde den? Se tjek mit sidste oplæg på min facebook side. Link i bio @wonderwomencph @proteinbaker #wonderwomencph #forwomenbywomen #bootcamp #training #fitandstrong #itsnevertoolate #fitness #personaltrainer #personligtræner #forløb #vægttab #fitfam #dowhatyoulove #loadedgym #loadedgym4ever #coach #girlswhotrain #træning #valby #cardio #sportlife #girlswholift #girlswhoworkout #gymlife #whoruntheworld #girls #ageisjustanumber #bemorehuman - 1 day ago

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Heute wieder Beintraining in Kombination mit Armtraining und Bauch.
Ich liebe Squats und heute habe ich sie mit Hilfe von Fitnessbändern als Warm up genutzt und anschließend t-bar  rudern  kombiniert mit Squats. Supersätze mit leichten Hanteln und dann Powerstepp.
Zum Ende noch etwas Bauchtraining mit den Terra X Bändern und Cardio auf dem Crosstrainer. Morgen geht es weiter 💪🏻

Heute wieder Beintraining in Kombination mit Armtraining und Bauch. Ich liebe Squats und heute habe ich sie mit Hilfe von Fitnessbändern als Warm up genutzt und anschließend t-bar rudern kombiniert mit Squats. Supersätze mit leichten Hanteln und dann Powerstepp. Zum Ende noch etwas Bauchtraining mit den Terra X Bändern und Cardio auf dem Crosstrainer. Morgen geht es weiter 🏻 - 1 day ago

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We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle
#discipline #consistency #habits #fitness #fitandstrong #fitfam #gymaddict #fitlifestyle #legday #weights #alwaysat5am #alwaysactive #healthy #intermittenfasting #omad #summerbod

We are what we repeatedly do. Excellence then is not an act but a habit. —Aristotle #discipline #consistency #habits #fitness #fitandstrong #fitfam #gymaddict #fitlifestyle #legday #weights #alwaysat5am #alwaysactive #healthy #intermittenfasting #omad #summerbod - 1 day ago

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Another day and another nutrient and protein packed breakfast 💚💪🏼😋
#startyourdaytherightway 
#herbalifenutrition 
#breakfastofchampions 
#fuelledbyherbalife 
#healthyactivelifestyle 
#eatgoodfeelgood 
#eatgoodlookgood 
#consistencyiskey 
#lookafteryourbodyanditwilllookafteryou 
#healthyandhappy 
#bodypositive 
#fitandstrong 
#62yearsyoung 
#100% mindset
#healthcoach

Another day and another nutrient and protein packed breakfast 🏼 #startyourdaytherightway #herbalifenutrition #breakfastofchampions #fuelledbyherbalife #healthyactivelifestyle #eatgoodfeelgood #eatgoodlookgood #consistencyiskey #lookafteryourbodyanditwilllookafteryou #healthyandhappy #bodypositive #fitandstrong #62yearsyoung #100 % mindset #healthcoach - 1 day ago

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🇬🇧🤗💪🚴‍♀️ yeah bike ride be4 Ocean8 movie 🍿 🎥. And Tuesday morning.
#tuesdaymotivation #tuesdaythoughts #bikeride #burnsomefuel #fullofenergy #womanwhoworkout #motivated #motivation #tuesdaymorning #fitandstrong #cardioandlegday #yeah #fit #beingfitisalifestyle #enjoying #dowhatmakesyouhappy

🤗🚴‍♀️ yeah bike ride be4 Ocean8 movie 🍿 . And Tuesday morning. #tuesdaymotivation #tuesdaythoughts #bikeride #burnsomefuel #fullofenergy #womanwhoworkout #motivated #motivation #tuesdaymorning #fitandstrong #cardioandlegday #yeah #fit #beingfitisalifestyle #enjoying #dowhatmakesyouhappy - 1 day ago

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Phase 3 cardio flow is a true test of cardio and endurance - totally emptied my bucket , legs shaking , burning up my heart rate 🔥 , dripping sweat 💦 session ! But you know what I never got in my head , I never gave up and I gave 110% the whole time ! I didn’t come this far to only come this far I have more to accomplish ! Now to get ready because this work day is going to be a test in endurance also lol 😂#80dayobsession #80dayobsessionround2 #80dayobsessionresults #getobsessedwithtoday #fitmom #fitnesslifestyle #fitandstrong #fitnessaddict #fitnessmotivation #workoutmotivation #healthylifestyle #cardioflow #sweatsession💦 #cardioburn

Phase 3 cardio flow is a true test of cardio and endurance - totally emptied my bucket , legs shaking , burning up my heart rate , dripping sweat session ! But you know what I never got in my head , I never gave up and I gave 110% the whole time ! I didn’t come this far to only come this far I have more to accomplish ! Now to get ready because this work day is going to be a test in endurance also lol #80dayobsession #80dayobsessionround2 #80dayobsessionresults #getobsessedwithtoday #fitmom #fitnesslifestyle #fitandstrong #fitnessaddict #fitnessmotivation #workoutmotivation #healthylifestyle #cardioflow #sweatsession #cardioburn - 1 day ago

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Went for a run this morning - my favourite track around the #falkenstein mountain. At the lake I had to stop to enjoy the beauty and tranquility.... and for a quick #pilates sequence. .
This afternoon at 17:15 I am teaching my first #pilatesclass at the public Swimmingpool in SIEGSDORF. You want to come? .
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#inzell #chiemgau #chiemgaueralpen #chiemgauliebe #chiemgaufit #morningrun #fit #fitness #fitforlife #fitandstrong #fitforfun #fitnesslife #fitnesslifestyle #stayfit #neverstopmoving #falkensteinumrundung #personaltrainer 
@shape_magazin

Went for a run this morning - my favourite track around the #falkenstein mountain. At the lake I had to stop to enjoy the beauty and tranquility.... and for a quick #pilates sequence. . This afternoon at 17:15 I am teaching my first #pilatesclass at the public Swimmingpool in SIEGSDORF. You want to come? . . #inzell #chiemgau #chiemgaueralpen #chiemgauliebe #chiemgaufit #morningrun #fit #fitness #fitforlife #fitandstrong #fitforfun #fitnesslife #fitnesslifestyle #stayfit #neverstopmoving #falkensteinumrundung #personaltrainer @shape_magazin - 1 day ago

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I was off for few weeks 😉. I needed full recovery 💪. Back to basics. Yeah feels good.
#tuesdaymotivation #tuesdaythoughts #restandrecovery #fitandstrong #mentalhealthmatters #womanwhowork #workfromhome #sexyshorts #fitspo #gains💪 #tuesdaymotivation #tuesdayworkout #workinprogress #fitandstrong #positivevibes #fit #strong #mentalhealth #loveyourself #fitandhealthy #priorities #ineedthisinmylife #fitnesaddict

I was off for few weeks . I needed full recovery . Back to basics. Yeah feels good. #tuesdaymotivation #tuesdaythoughts #restandrecovery #fitandstrong #mentalhealthmatters #womanwhowork #workfromhome #sexyshorts #fitspo #gains #tuesdaymotivation #tuesdayworkout #workinprogress #fitandstrong #positivevibes #fit #strong #mentalhealth #loveyourself #fitandhealthy #priorities #ineedthisinmylife #fitnesaddict - 1 day ago

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Winactie van #nutrend #fitness #fitfam #fitnessaddict #fitnessmotivation #fitdutchies #fitnesslifestyle #fitandstrong #competition #fitness Thank you so much Nutrend! 😍❤️

Winactie van #nutrend #fitness #fitfam #fitnessaddict #fitnessmotivation #fitdutchies #fitnesslifestyle #fitandstrong #competition #fitness Thank you so much Nutrend! ️ - 1 day ago

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Pre-workout form check staying at 69.6kg bodyweight. 🔪😊
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#dreamchaser
#fitness
#fitnessmotivation
#fitnessfreak
#fitnessmodel
#dedication
#shredded
#bodybuilding
#aesthetic
#gym
#training
#earnednotgiven
#strongereveryday
#progress
#fitandstrong
#betterthanyesterday
#vascular
#strongisthenewsexy
#fitnessblogger
#workoutmotivation
#formcheck
#BellCoaching
#nofilter

Pre-workout form check staying at 69.6kg bodyweight. . . . . . . #dreamchaser #fitness #fitnessmotivation #fitnessfreak #fitnessmodel #dedication #shredded #bodybuilding #aesthetic #gym #training #earnednotgiven #strongereveryday #progress #fitandstrong #betterthanyesterday #vascular #strongisthenewsexy #fitnessblogger #workoutmotivation #formcheck #BellCoaching #nofilter - 1 day ago

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NUEVO ➡️ PIRATAS
🍃🌺🍃🌺🍃🌺
NEW IN ➡️ CROPLEGGINGS
🍃🌺🍃🌺🍃🌺
#mallas #piratas #cropleggings #activewear #womenswear #womenactivewear #sports #sportswear #sportsgirl #crossfit #crossfitgirls #fit #fitgirl #fitness #strong #strongwoman #fitandfabulous #fitandstrong #yoga #yogapants #yogagirl #runner #running #runnergirl #shorts #printedshorts #leggings #printedleggings

NUEVO ️ PIRATAS NEW IN ️ CROPLEGGINGS #mallas #piratas #cropleggings #activewear #womenswear #womenactivewear #sports #sportswear #sportsgirl #crossfit #crossfitgirls #fit #fitgirl #fitness #strong #strongwoman #fitandfabulous #fitandstrong #yoga #yogapants #yogagirl #runner #running #runnergirl #shorts #printedshorts #leggings #printedleggings - 1 day ago

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I have my fitbit again! I went two whole weeks without it and was still able to stay on track with my workouts instead of using is as an excuse to give up or take a "break." Its nice to have it again though! 😊 3 mile run and chest day today after work! I wasn't feeling the greatest coming out of the weekend.... So much fooooooood!!!! 😩 but after today's workout, I feel so much better ❤🏋 every day is a new day to keep trying. #fitandstrong #motivation #accountability #weightlifting #progress #gymlife #runner #running #keepgoing #workout #exercise #lifestyle #crunchfitness #fitbit #asics

I have my fitbit again! I went two whole weeks without it and was still able to stay on track with my workouts instead of using is as an excuse to give up or take a "break." Its nice to have it again though! 3 mile run and chest day today after work! I wasn't feeling the greatest coming out of the weekend.... So much fooooooood!!!! but after today's workout, I feel so much better 🏋 every day is a new day to keep trying. #fitandstrong #motivation #accountability #weightlifting #progress #gymlife #runner #running #keepgoing #workout #exercise #lifestyle #crunchfitness #fitbit #asics - 1 day ago

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#Alhamdulillah berat kita x naik pun mmm ni la rahsia #FitRamadan2018
#tunjukajarCoach
#FitandStrong 
#healthylifestyle 
#healthyeating 
Thank you coach @adasandha & @izarazak91 ❤️❤️❤️

#Alhamdulillah berat kita x naik pun mmm ni la rahsia #FitRamadan2018 #tunjukajarCoach #FitandStrong #healthylifestyle #healthyeating Thank you coach @adasandha & @izarazak91 ️ - 1 day ago

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#fitness #fitover40 #emilyskyefit #motivation #determination #training #goals #fitgirl #healthy #getfit #emilyskyefitfam #fitandstrong #strength #repost #loveyourself #workout #fitfam #girlswholift #strongwomen #workinprogress #happy #weightloss #igotthis #weightlossjourney #muscles #buildadoor #train #opportunity #inspiration

#fitness #fitover40 #emilyskyefit #motivation #determination #training #goals #fitgirl #healthy #getfit #emilyskyefitfam #fitandstrong #strength #repost #loveyourself #workout #fitfam #girlswholift #strongwomen #workinprogress #happy #weightloss #igotthis #weightlossjourney #muscles #buildadoor #train #opportunity #inspiration - 1 day ago

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My 93 year old patient taught me that it matters that you keep moving.

#strongisbeautiful #strongmom #strongishealthy

My 93 year old patient taught me that it matters that you keep moving. #strongisbeautiful #strongmom #strongishealthy - 1 day ago

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New job, new career, new responsibilities, but still staying fit ... ever since I stopped playing baseball, it has been a way of life #4yearsstrong ... still haven’t dropped any weight this summer, actually have gained weight 😅🤫but iron sharpening iron, we still getting better everyday 🤟 #fitbankers #fitandstrong #happymonday

New job, new career, new responsibilities, but still staying fit ... ever since I stopped playing baseball, it has been a way of life #4yearsstrong ... still haven’t dropped any weight this summer, actually have gained weight 🤫but iron sharpening iron, we still getting better everyday 🤟 #fitbankers #fitandstrong #happymonday - 1 day ago

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Ok, so here I am no filter, no make up,  in shorts, just got out of the pool face. whattttt !!!! ( ; 0 .... Lol
I swam for 40 mins and decided to hit those quads on my way out, ( if the machine was open , lucky me it was ) = )... any who,  cause they hurt so bad yesterday and today.  I was thinking if I hit them again they would feel better. I will let you know tomorrow morning,  when or if I can even get out of bed. Yikers !#%÷ Because yesterday was brutal. No bueno when your chasing a 5 year old up and down the stairs all day.
So I am not gonna go back for round two. I think my 3 double workout days last week was plenty. 
Not feeling a 100% today , but hey, not unusual with a 5 year old cooties magnet in the house. But, hey its building my immunities; -) So happy Monday gym time my fit fam... Go get whatever you got and do the best that you can... = )
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#mondaymadness #gymtime #gymfun #gymworkouts #gymlife #fitgirlsguide #fitandstrong #ironaddict #shelifts #swimmer #buffnstuff #keepingitreal  #SoCal #caligirl #instagood #picoftheday #iggirls #selfie #girl #training #weightloss #follow4follow #followme #fitmom #fitover40club #girlswithmuscle #girlsthatlift #smile #happy #fitgirls

Ok, so here I am no filter, no make up, in shorts, just got out of the pool face. whattttt !!!! ( ; 0 .... Lol I swam for 40 mins and decided to hit those quads on my way out, ( if the machine was open , lucky me it was ) = )... any who, cause they hurt so bad yesterday and today. I was thinking if I hit them again they would feel better. I will let you know tomorrow morning, when or if I can even get out of bed. Yikers !#%÷ Because yesterday was brutal. No bueno when your chasing a 5 year old up and down the stairs all day. So I am not gonna go back for round two. I think my 3 double workout days last week was plenty. Not feeling a 100% today , but hey, not unusual with a 5 year old cooties magnet in the house. But, hey its building my immunities; -) So happy Monday gym time my fit fam... Go get whatever you got and do the best that you can... = ) . . . . . . #mondaymadness #gymtime #gymfun #gymworkouts #gymlife #fitgirlsguide #fitandstrong #ironaddict #shelifts #swimmer #buffnstuff #keepingitreal #SoCal #caligirl #instagood #picoftheday #iggirls #selfie #girl #training #weightloss #follow4follow #followme #fitmom #fitover40club #girlswithmuscle #girlsthatlift #smile #happy #fitgirls - 1 day ago

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Arms day💪.
I usually do not workout arms that frequently due to which they started lagging 🚫.
Started giving them a seperate day in order to make then catch up 🙌.....and let the gains take over 💥💪💯 .
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#bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation#fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast#beastmode#instafit #motivation#pushpullgrind #grindout #flex #instafitness #gym #trainhard

Arms day. I usually do not workout arms that frequently due to which they started lagging . Started giving them a seperate day in order to make then catch up .....and let the gains take over . . . . #bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation #fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast #beastmode #instafit #motivation #pushpullgrind #grindout #flex #instafitness #gym #trainhard - 8 days ago

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Post arms day posing💪.
I need to put on some more size to look big fr the camera😄.
Need more gainz💥😤 P.S. I never workout abs🚫....guess I better start 💯
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#bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation#fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast#beastmode#instafit #motivation#pushpullgrind #grindout #flex #instafitness #gym #trainhard

Post arms day posing. I need to put on some more size to look big fr the camera. Need more gainz P.S. I never workout abs....guess I better start . . . #bodybuildingcom #pose #fit #fitness #gymlife #gymfam #transformationinprogress #TrainHard #trainmean #Fitspo #fitandfab #fitandstrong #workoutmotivation #fitnessaddict #gains #eatright #goodvibes #back #noexcuses #instafitness #beast #beastmode #instafit #motivation #pushpullgrind #grindout #flex #instafitness #gym #trainhard - 8 days ago

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🔥🍑🔥🍑🔥#gluteos #Glueteosdeacero #cuajandoando #fitandstrong #wellness #medellin #medellincapitalfitness

#gluteos #Glueteosdeacero #cuajandoando #fitandstrong #wellness #medellin #medellincapitalfitness - 11 days ago

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#happypolishwomen #counrtygirl #sexylook #jeansjacket #yard #equestrian #september #countryfashion #horses #darkhair #instacountry #barn #happyme #sunglasses😎 #sexyshirt #instadaily #likeforlike #fitandstrong #siłka #pozdro #pozytywna #strongwoman

#happypolishwomen #counrtygirl #sexylook #jeansjacket #yard #equestrian #september #countryfashion #horses #darkhair #instacountry #barn #happyme #sunglasses 😎 #sexyshirt #instadaily #likeforlike #fitandstrong #siłka #pozdro #pozytywna #strongwoman - 7 months ago

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