#fitchallenge

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სწორი კვება ნიშნავს! კვებიდან კვებამდე 2_დან 4 საათამდე შუალედების დაცვას. ორი საათი არის მინიმუმი ხოლო ოთხი საათი მაქსიმუმი. 4 საათზე მეტი შიმშილი არღვევს ნივთიერებათა ცვლას. წონის კლება გვსურს თუ მომატება ამას არ აქვს მნიშვნელობა, აუცილებელია სწორი და ხშირი კვება რათა მოგიწესრიგდეთ მეტაბოლიზმი << ამაზეა დამოკიდებული თქვენი წინსვლები და ცვლიებები თუ როგორი სხეული გსურთ, რომ გქონდეთ. თუმცა მხოლოდ კვება არ განაპირობებს წონის კლებას და ჯანმრთელობას. ასევე აუცილებელია წყლის ნორმის მიღება, ამის გაგება ძალიან მარტივია: საკუთარ წონას ამრავლებ 0,3_ზე და მიღებულ რაოდენობას სვამ. 0,3_ზე ამრავლებ ზამთარში, ხოლო ზაფხულში 0,4_ზე. რაც მეტია წონა მით მეტი წყლის დალევა გვიწევს. ჩემი კვების რეჟიმიდან მოგცემთ რამოდენიმე რჩევას.
1) კვებიდან კვებამდე მე არჩეული მაქვს 3 საათიანი შუალედები. დილით უზმოზე ვსვამ ნახევარ ლიტრ წყალს ( თქვენ შეგიძლიათ ერთი ჭიქით დაიწყოთ) 
2) წყლის შემდეგ ნახევარ საათში აუცილებლად უნდა ისაუზმოთ. (ვინც საუზმეს მიჩვეული არ ხართ მსუბუქად მაინც ეცადეთ ჭამოთ) 
3) ძირითადი კვება საუზმე, სადილი და ვახშამია და ამ დროს ნოყიერად ვიკვებები, ხოლო კვებიდან კვებამდე მაქვს წახემსებები რაც გილისხმობს წახემსებას და არა დანაყრებას:) ანუ საუზმიდან 3 საათის შემდეგ ყავასთან ცოტა თხილს,ქიშმიშს ან ჩირს ვიღებ ( თქვენ შეგიძლიათ შეცვალოთ და ან ერთი ცალი რომელიმე ხილი ჭამოთ ან მაწონი,კეფირი რაც თქვენთვის უფრო მისაღებია) ანუ მთლიანობაში ვახშამის ჩათვლით დღეში 5_ჯერ მიწევს საკვების მიღება. 
4) საღამოს ანუ ვახშამზე მთლიანად ამოღებული მაქვს ნახშირწყლები. ( ეს ვისაც გახდომა ან წონის შენარჩუნება სურს, ხოლო მოსუქების მსურველებს შეუძლიათ ცილასთან ერთად ჩართონ ნახშირწყალიც) 
5) აუცილებელია ძილი არანაკლებ 8 საათისა, რადგან შეიძლება ერთ-ერთი მიზეზი გახდეს წონის კლების შეჩერების და ყველა ზემოთ ჩამოთვლილი პუნქტი წყალში ჩაგვეყაროს. 
6) წყალი ჩემ წონაზე ზაფხულში არის 2,8 ხოლო ზამთარში 2,1 __ წყალი დაგეხმარებათ ორგანიზმის გაწმენდაში. გახსოვდეთ, როდესაც წყლის სმას იწყებთ შედეგებს დაინახავთ სანტიმეტრების,აბიომების კლებაში და არა კილოგრამებში.
P.S. გისურვებთ წარმატებებს და ვეცდები უახლოეს მომავალში უფრო ვრცლად გესაუბროთ ზემოთ ჩამოთვლილ პუნქტებზე. Shorena khubaeva 
#healthymeals #healthylifestyle #healthyfood #healthymindset #activlifestyle #fitchallenge #transformation #staypositive➕ #goals❤️

სწორი კვება ნიშნავს! კვებიდან კვებამდე 2_დან 4 საათამდე შუალედების დაცვას. ორი საათი არის მინიმუმი ხოლო ოთხი საათი მაქსიმუმი. 4 საათზე მეტი შიმშილი არღვევს ნივთიერებათა ცვლას. წონის კლება გვსურს თუ მომატება ამას არ აქვს მნიშვნელობა, აუცილებელია სწორი და ხშირი კვება რათა მოგიწესრიგდეთ მეტაბოლიზმი << ამაზეა დამოკიდებული თქვენი წინსვლები და ცვლიებები თუ როგორი სხეული გსურთ, რომ გქონდეთ. თუმცა მხოლოდ კვება არ განაპირობებს წონის კლებას და ჯანმრთელობას. ასევე აუცილებელია წყლის ნორმის მიღება, ამის გაგება ძალიან მარტივია: საკუთარ წონას ამრავლებ 0,3_ზე და მიღებულ რაოდენობას სვამ. 0,3_ზე ამრავლებ ზამთარში, ხოლო ზაფხულში 0,4_ზე. რაც მეტია წონა მით მეტი წყლის დალევა გვიწევს. ჩემი კვების რეჟიმიდან მოგცემთ რამოდენიმე რჩევას. 1) კვებიდან კვებამდე მე არჩეული მაქვს 3 საათიანი შუალედები. დილით უზმოზე ვსვამ ნახევარ ლიტრ წყალს ( თქვენ შეგიძლიათ ერთი ჭიქით დაიწყოთ) 2) წყლის შემდეგ ნახევარ საათში აუცილებლად უნდა ისაუზმოთ. (ვინც საუზმეს მიჩვეული არ ხართ მსუბუქად მაინც ეცადეთ ჭამოთ) 3) ძირითადი კვება საუზმე, სადილი და ვახშამია და ამ დროს ნოყიერად ვიკვებები, ხოლო კვებიდან კვებამდე მაქვს წახემსებები რაც გილისხმობს წახემსებას და არა დანაყრებას:) ანუ საუზმიდან 3 საათის შემდეგ ყავასთან ცოტა თხილს,ქიშმიშს ან ჩირს ვიღებ ( თქვენ შეგიძლიათ შეცვალოთ და ან ერთი ცალი რომელიმე ხილი ჭამოთ ან მაწონი,კეფირი რაც თქვენთვის უფრო მისაღებია) ანუ მთლიანობაში ვახშამის ჩათვლით დღეში 5_ჯერ მიწევს საკვების მიღება. 4) საღამოს ანუ ვახშამზე მთლიანად ამოღებული მაქვს ნახშირწყლები. ( ეს ვისაც გახდომა ან წონის შენარჩუნება სურს, ხოლო მოსუქების მსურველებს შეუძლიათ ცილასთან ერთად ჩართონ ნახშირწყალიც) 5) აუცილებელია ძილი არანაკლებ 8 საათისა, რადგან შეიძლება ერთ-ერთი მიზეზი გახდეს წონის კლების შეჩერების და ყველა ზემოთ ჩამოთვლილი პუნქტი წყალში ჩაგვეყაროს. 6) წყალი ჩემ წონაზე ზაფხულში არის 2,8 ხოლო ზამთარში 2,1 __ წყალი დაგეხმარებათ ორგანიზმის გაწმენდაში. გახსოვდეთ, როდესაც წყლის სმას იწყებთ შედეგებს დაინახავთ სანტიმეტრების,აბიომების კლებაში და არა კილოგრამებში. P.S. გისურვებთ წარმატებებს და ვეცდები უახლოეს მომავალში უფრო ვრცლად გესაუბროთ ზემოთ ჩამოთვლილ პუნქტებზე. Shorena khubaeva #healthymeals #healthylifestyle #healthyfood #healthymindset #activlifestyle #fitchallenge #transformation #staypositive #goals ️ - 2 minutes ago

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Every single day the best pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesscompetitor #competitionprep #instafitit #npccompetitor #npcbikinicompetitor #girlswhosquats #topbodychallengeuse #compprep #inba #figurecompetitor #bikinimodels #recoveryisworthit #chickswholift #fitgirlfollow #fitchallenge #npcbikini #girlsthatsquat #bikinibodyguide #girlswholiftweights #bbgmotivation #bikinibod #bbgjourney #gymlifestyle #gymselfie #cleaneating #gorgeousgirl #fitnessbody #fitnessworld

follow @squats.ig for daily pictures Every single day the best pictures ️FITNESS MOTIVATION . . . . . . . . #fitnesscompetitor #competitionprep #instafitit #npccompetitor #npcbikinicompetitor #girlswhosquats #topbodychallengeuse #compprep #inba #figurecompetitor #bikinimodels #recoveryisworthit #chickswholift #fitgirlfollow #fitchallenge #npcbikini #girlsthatsquat #bikinibodyguide #girlswholiftweights #bbgmotivation #bikinibod #bbgjourney #gymlifestyle #gymselfie #cleaneating #gorgeousgirl #fitnessbody #fitnessworld - 2 minutes ago

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Na 4,5 week eindelijk weer mijn #sportoutfit aan. Eigenlijk mag ik nog niet sporten, maar .... ik ga gewoon langzaam aan werken aan mijn conditie 💪🏻 Waar kan ik dat beter doen dan hier in het heerlijke ☀️ in #laraturkije

Na 4,5 week eindelijk weer mijn #sportoutfit aan. Eigenlijk mag ik nog niet sporten, maar .... ik ga gewoon langzaam aan werken aan mijn conditie 🏻 Waar kan ik dat beter doen dan hier in het heerlijke ️ in #laraturkije - 13 minutes ago

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follow 👉@emilyskyefanpage for daily photos
Every day the best Emily Skye photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #gettingfit #recoveryisworthit #bulkingseason #personaltraining #bbgbabes #trainhardandsmart #competitionprep #fitchallenge #fitnesstime #healthyliving #instafitit #bikinibod #yogawear #fitnessgirls_77 #bbggirls #bikiniready #womensupportingwomen #bikinibodyguide #inba #fitnesschick #chickswholift #workoutmode #fitnessforlife #instafitness #fitlife #carbsafterdark #girlswithabs #bikinifashion

follow @emilyskyefanpage for daily photos Every day the best Emily Skye photos ️FITNESS MOTIVATION . . . . . . . . #gettingfit #recoveryisworthit #bulkingseason #personaltraining #bbgbabes #trainhardandsmart #competitionprep #fitchallenge #fitnesstime #healthyliving #instafitit #bikinibod #yogawear #fitnessgirls_77 #bbggirls #bikiniready #womensupportingwomen #bikinibodyguide #inba #fitnesschick #chickswholift #workoutmode #fitnessforlife #instafitness #fitlife #carbsafterdark #girlswithabs #bikinifashion - 18 minutes ago

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healthy donuts 😍😍

healthy donuts - 21 minutes ago

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My Herbalife Morning Shake Face, Tu veux toi aussi avoir la même énergie que moi dès le matin? N'attends plus Contacte moi
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Facebook: Akyoino Julien
Instagram: julienakyoino
Mail: gofflot.fitnesslife@gmail.com
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#frenchheroteam #smoothie #fitchallenge #bienetre #santeducorps #lifestyle #healthylife #happyface #morningshakeface
#sport #sante #remiseenforme #pertedepoids #prisedemasse

My Herbalife Morning Shake Face, Tu veux toi aussi avoir la même énergie que moi dès le matin? N'attends plus Contacte moi _______ Facebook: Akyoino Julien Instagram: julienakyoino Mail: gofflot.fitnesslife@gmail.com _______ #frenchheroteam #smoothie #fitchallenge #bienetre #santeducorps #lifestyle #healthylife #happyface #morningshakeface #sport #sante #remiseenforme #pertedepoids #prisedemasse - 28 minutes ago

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eat healthy and become healthy 💪

eat healthy and become healthy - 29 minutes ago

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Sunday well spent brings a week of content..,🚴🤸🏼‍♀️🏃🏼‍♀️🏃🏼😌
Today We did walking with our Valued Customer who are Serious enough on their Weight Management activity.
It was fun Walking nd Running which we all  covered 8kms in just 55mins.
If you wish to be Part of this Educational & Fitness Journey Contact us : +91-8380956692
#sundayfunday 
#beactive 
#healthylifestyle 
#fitfam
#mytribe 
#itsalifestyle 
#fitchallenge 
#mornings

Sunday well spent brings a week of content..,🚴🤸🏼‍♀️🏼‍♀️🏼 Today We did walking with our Valued Customer who are Serious enough on their Weight Management activity. It was fun Walking nd Running which we all covered 8kms in just 55mins. If you wish to be Part of this Educational & Fitness Journey Contact us : +91-8380956692 #sundayfunday   #beactive   #healthylifestyle   #fitfam #mytribe   #itsalifestyle   #fitchallenge   #mornings - 42 minutes ago

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I am so unbelievably proud of my client and friend @therealslimaimee ... look at this incredible transformation in 4 months!!! Her commitment to sound nutrition ( no crazy restrictive diets or meal replacements) and a dedication to training that has seen her get fitter, stronger, leaner and beam 💫 with confidence. The next 8 weeks are phase 2 so watch this space ... she’s an amazing inspiration 🙏. Let’s 👊this @therealslimaimee !! I’m with ya all the way!! 💥💥😘 #rockstar #fitspo .
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#fitness #fitnesstransformation #fitfam #personaltrainer #pt #fitchicks #aucklandfitness #inspo #auckland #fitwomen #womensfitness #fitchallenge #health #wellbeing #strength #cliquefitness

I am so unbelievably proud of my client and friend @therealslimaimee ... look at this incredible transformation in 4 months!!! Her commitment to sound nutrition ( no crazy restrictive diets or meal replacements) and a dedication to training that has seen her get fitter, stronger, leaner and beam with confidence. The next 8 weeks are phase 2 so watch this space ... she’s an amazing inspiration . Let’s this @therealslimaimee !! I’m with ya all the way!! #rockstar #fitspo . . . . . . . #fitness #fitnesstransformation #fitfam #personaltrainer #pt #fitchicks #aucklandfitness #inspo #auckland #fitwomen #womensfitness #fitchallenge #health #wellbeing #strength #cliquefitness - 46 minutes ago

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It is very important to have proper nutrition before workout

#nutritionforworkout #fithour #groupexercise #preworkout #herbalifenutrition #herbalifesubang #wellnesscoach #fitchallenge

It is very important to have proper nutrition before workout #nutritionforworkout #fithour #groupexercise #preworkout #herbalifenutrition #herbalifesubang #wellnesscoach #fitchallenge - 1 hour ago

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Passez un bon dimanche 🌞🌞 Rien de tel qu'un bon thé froid pour contribuer à mon hydratation 💦
#printemps #hydratation #framboise #the #aloe #shake #herbalife #pertedepoids #prisedemasse #vitalité #soleil #42 #independant #physique #fitmom  #fitchallenge #objectifs #coach #programme

Passez un bon dimanche 🌞🌞 Rien de tel qu'un bon thé froid pour contribuer à mon hydratation #printemps #hydratation #framboise #the #aloe #shake #herbalife #pertedepoids #prisedemasse #vitalité #soleil #42 #independant #physique #fitmom #fitchallenge #objectifs #coach #programme - 2 hours ago

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#sunday #trainhard #train #training #gym #gymgirl #gymnastics #legsday #legs #booty🍑 #bootyworkout #fitnesslife #fitnessbody #fitgirl #fitchallenge #fitnessmotivation #fitgirl #fitness #instafit #instafitness #workout #workoutfit #brandyourworkout #weightvest #gymstick #gymstickbulgaria #ultimateperformance #bands #

#sunday #trainhard #train #training #gym #gymgirl #gymnastics #legsday #legs #booty #bootyworkout #fitnesslife #fitnessbody #fitgirl #fitchallenge #fitnessmotivation #fitgirl #fitness #instafit #instafitness #workout #workoutfit #brandyourworkout #weightvest #gymstick #gymstickbulgaria #ultimateperformance #bands # - 2 hours ago

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#fitchallenge @g.emond @alexandra.emond #herbalife #herbalifenutrition 
https://www.shophbl.com/fr/accueil/187-produit-herbalife-accueil-boisson-proteinee-herbalife-pro-20-select-vanille-sans-gluten-vegetarien.html

#fitchallenge @g.emond @alexandra.emond #herbalife #herbalifenutrition https://www.shophbl.com/fr/accueil/187-produit-herbalife-accueil-boisson-proteinee-herbalife-pro-20-select-vanille-sans-gluten-vegetarien.html - 2 hours ago

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follow 👉@alicematosfanpage for daily photos
On a daily basis the best Alice Matospics
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikiniathlete #fitnessgirlmotivation #yogawear #chickswholift #girlswhosquats #competitionprep #ifbbfitness #bbggirls #bbgmotivation #instafitnessmotivation #gettingfit #strongbody #fitnesschick #fitchallenge #trainhardeatclean #figurecompetitor #inba #npccompetitor #compprep #bbgsisters #personaltraining #bikiniready #bodytransformation #fitnesschallenge #weightlossinspiration #bikinicompetitor #ifbbbikini #fitnesslife

follow @alicematosfanpage for daily photos On a daily basis the best Alice Matospics ️FITNESS MOTIVATION . . . . . . . . #bikiniathlete #fitnessgirlmotivation #yogawear #chickswholift #girlswhosquats #competitionprep #ifbbfitness #bbggirls #bbgmotivation #instafitnessmotivation #gettingfit #strongbody #fitnesschick #fitchallenge #trainhardeatclean #figurecompetitor #inba #npccompetitor #compprep #bbgsisters #personaltraining #bikiniready #bodytransformation #fitnesschallenge #weightlossinspiration #bikinicompetitor #ifbbbikini #fitnesslife - 3 hours ago

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follow 👉@juliagilasfanpage for daily pics
Every day the very best Julia Gilas pictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnesstime #fitchallenge #fitgirlfollow #eatcleantraindirty #bbgsisters #workoutmode #fitnessgirls_77 #fitnesscompetitor #trainhardandsmart #healthyliving #strongbody #fitnesschick #shesquatsbro #womensupportingwomen #competitionprep #trainhardfeelgood #instafitnessmotivation #recoveryisworthit #fitnessgirlmotivation #gettingfit #eatittobeatit #npcbikinicompetitor #bikinicompetitor #fitchicks #fitmotivation #ukbff #bikinimodel #fitnessforlife

follow @juliagilasfanpage for daily pics Every day the very best Julia Gilas pictures ️FITNESS MOTIVATION . . . . . . . . #fitnesstime #fitchallenge #fitgirlfollow #eatcleantraindirty #bbgsisters #workoutmode #fitnessgirls_77 #fitnesscompetitor #trainhardandsmart #healthyliving #strongbody #fitnesschick #shesquatsbro #womensupportingwomen #competitionprep #trainhardfeelgood #instafitnessmotivation #recoveryisworthit #fitnessgirlmotivation #gettingfit #eatittobeatit #npcbikinicompetitor #bikinicompetitor #fitchicks #fitmotivation #ukbff #bikinimodel #fitnessforlife - 3 hours ago

121 Likes
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follow 👉@erkojunfanpage for daily pictures
Every day the very best Erko Jun pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitchallenge #girlsthatsquat #recoveryisworthit #bbgbabes #eatcleantraindirty #npcbikini #eatingdisorderrecovery #nourishnotpunish #yogawear #FitnesGirls #bbggirls #trainharder #fitnesstime #shesquatsbro #workoutmode #topbodychallengeuse #npccompetitor #bbgsisters #beachbabes #bbgmotivation #trainhardthanme #bikinimodels #fitmoms #fitchicks #personaltrainer #fitlife #fitnesslove #fitnessfirst

follow @erkojunfanpage for daily pictures Every day the very best Erko Jun pics ️FITNESS MOTIVATION . . . . . . . . #fitchallenge #girlsthatsquat #recoveryisworthit #bbgbabes #eatcleantraindirty #npcbikini #eatingdisorderrecovery #nourishnotpunish #yogawear #FitnesGirls #bbggirls #trainharder #fitnesstime #shesquatsbro #workoutmode #topbodychallengeuse #npccompetitor #bbgsisters #beachbabes #bbgmotivation #trainhardthanme #bikinimodels #fitmoms #fitchicks #personaltrainer #fitlife #fitnesslove #fitnessfirst - 3 hours ago

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follow 👉@Fitnessfashion.daily for daily pics
Everyday the best photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #girlswithmuscle #trainharder #girlsthatsquat #fitgirlfam #fitnesscompetitor #bikinibod #bikinimodels #womensupportingwomen #yogawear #instafitnessgirls #nourishnotpunish #fitchallenge #bbgbabes #beachbabes #fitnessgirlmotivation #compprep #girlswhosquats #eatingdisorderrecovery #topbodychallengeuse #chickswholift #trainhardandsmart #recoveryisworthit #fitnessforlife #eathealthy #npcfigure #beastmode #fitgirls #womenwithmuscle

follow @Fitnessfashion.daily for daily pics Everyday the best photos ️FITNESS MOTIVATION . . . . . . . . #girlswithmuscle #trainharder #girlsthatsquat #fitgirlfam #fitnesscompetitor #bikinibod #bikinimodels #womensupportingwomen #yogawear #instafitnessgirls #nourishnotpunish #fitchallenge #bbgbabes #beachbabes #fitnessgirlmotivation #compprep #girlswhosquats #eatingdisorderrecovery #topbodychallengeuse #chickswholift #trainhardandsmart #recoveryisworthit #fitnessforlife #eathealthy #npcfigure #beastmode #fitgirls #womenwithmuscle - 3 hours ago

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Lunch with my extra vitamins! 
Final meal eating out before comp! Was delish👌🏼 #healthyeating 
#healthyandfitmummy
#whittleseafoodie

Lunch with my extra vitamins! Final meal eating out before comp! Was delish🏼 #healthyeating #healthyandfitmummy #whittleseafoodie - 4 hours ago

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1 Comments
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Yes; let’s target! #calafitness #abs #midsection #fitchallenge #fitness #workinghard

Yes; let’s target! #calafitness #abs #midsection #fitchallenge #fitness #workinghard - 4 hours ago

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Arms worked ✅ great job ladies! #calafitness #fitchallenge #arm #armworkout #exercises #workinghard #workouts

Arms worked great job ladies! #calafitness #fitchallenge #arm #armworkout #exercises #workinghard #workouts - 4 hours ago

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Today’s workout for the Fit Challenge was Incredible; work it ladies! #calafitness #fitchallenge #workingout #workinghard #fitness

Today’s workout for the Fit Challenge was Incredible; work it ladies! #calafitness #fitchallenge #workingout #workinghard #fitness - 4 hours ago

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2/365

#jameson #jackinthebox #whiskey #fastfood #jamesondiet #jackintheboxdiet #whiskeydiet #fastfooddiet #fastfoodfit #alcoholdiet #golffitness #videogamefitness #fitlife #fitchallenge #365daysofwhiskey #365daysoffastfood

2/365 #jameson #jackinthebox #whiskey #fastfood #jamesondiet #jackintheboxdiet #whiskeydiet #fastfooddiet #fastfoodfit #alcoholdiet #golffitness #videogamefitness #fitlife #fitchallenge #365daysofwhiskey #365daysoffastfood - 5 hours ago

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Today’s Fit Challenge was so good, we worked together getting those muscles worked! #calafitness #toningup #absworkout #exercises #fitchallenge #fitness #targetingproblemsareas #workinghard

Today’s Fit Challenge was so good, we worked together getting those muscles worked! #calafitness #toningup #absworkout #exercises #fitchallenge #fitness #targetingproblemsareas #workinghard - 5 hours ago

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Memanfaatkan Peralatan dan Waktu #seadanya ✔️ .
Siapa yang sudah nyempatin  Ber #olahraga pagi ini?? ☝️ .
#sunday #morning #workout #sundayfunday #semangat #sehat #stayfit #healthy #happy #bodyfitness #getfit #sixpack #lean #bodygoals #bodybuilding #healthyfood #sports #nutrition #coaching 
#fitchallenge #coachbintang

Memanfaatkan Peralatan dan Waktu #seadanya ️ . Siapa yang sudah nyempatin Ber #olahraga pagi ini?? ️ . #sunday #morning #workout #sundayfunday #semangat #sehat #stayfit #healthy #happy #bodyfitness #getfit #sixpack #lean #bodygoals #bodybuilding #healthyfood #sports #nutrition #coaching #fitchallenge #coachbintang - 5 hours ago

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Yes Ladies you all works that lower and upper back at the Fit Challenge today! #calafitness #fitchallenge #exercise #fitness #workingout #workinghard #backfat

Yes Ladies you all works that lower and upper back at the Fit Challenge today! #calafitness #fitchallenge #exercise #fitness #workingout #workinghard #backfat - 5 hours ago

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Committed to doing the F45 8 week challenge. I'm not filled with optimism cause I don't eat 90% of the things on the meal plan...but we'll see 😬😬😬
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#f45 #f45training #f45challenge #fitness #training #fitgoals #gymlife #gym #motivation #workout #health #healthy #fitlife #instafitness #instafit #fitwomen #strongwomen #shelifts #igfit #igfitness #fitchallenge #gettingstronger #femalefitness #sweatitout #sweatlife

Committed to doing the F45 8 week challenge. I'm not filled with optimism cause I don't eat 90% of the things on the meal plan...but we'll see 😬😬😬 . . . #f45 #f45training #f45challenge #fitness #training #fitgoals #gymlife #gym #motivation #workout #health #healthy #fitlife #instafitness #instafit #fitwomen #strongwomen #shelifts #igfit #igfitness #fitchallenge #gettingstronger #femalefitness #sweatitout #sweatlife - 5 hours ago

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Be in a CRISIS to get better every day! You are in a race every day, to chase down the person you were ultimately destined to become, the person you were born to be! .
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This Chase, isn’t for everybody! It’s not easy and it will challenge you constantly.
Push yourself past comfortable. It’s a whole different world when you do. 
Have an AWESOME weekend 📚📒📖
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❤ #21日剷平肚腩計劃 ❤
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#21daysflatbellyprogram
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 我正在尋找10個想減肥和塑身人士,
無需節食,更不是單獨做,私人教練指導及陪伴你
如果要:
•21天內減2-4公斤! •沒有崩潰的飲食 - 享用你的飯菜!
•個人輔導
•每日健康提示
•健康食譜
聯絡或WhatsApp Carrie
852-98659736
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如果你對康寶萊產品有興趣,或者想了解這個事業機會, 歡迎 Whatsapp 我 或者打給我 +852 98659736 Carrie . .
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#herbalifemalaysia # smoothietime#smoothiebowl#herbalifeshake#herbalifehk#herbalifenutrition#healthydiet#eatclean#healthybreakfast#healthyliving#organicfood#rawvegan#acaibowl #smoothierecipe#veganrecipes #hkfitness#hkgirl#hkfoodblogger#hkfoodie#hkfood#hkfoodlover#hkig#hkigers#康寶萊#營養奶昔#營養早餐#營養蛋白素  #herbalifesingapore #減脂增肌
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People who use Herbalife® Formula 1 twice a day as part 
of a healthy lifestyle can generally expect to lose around 
half a pound to 1 pound per week

Be in a CRISIS to get better every day! You are in a race every day, to chase down the person you were ultimately destined to become, the person you were born to be! . . This Chase, isn’t for everybody! It’s not easy and it will challenge you constantly. Push yourself past comfortable. It’s a whole different world when you do. Have an AWESOME weekend . . #21日剷平肚腩計劃 . . #21daysflatbellyprogram . . 我正在尋找10個想減肥和塑身人士, 無需節食,更不是單獨做,私人教練指導及陪伴你 如果要: •21天內減2-4公斤! •沒有崩潰的飲食 - 享用你的飯菜! •個人輔導 •每日健康提示 •健康食譜 聯絡或WhatsApp Carrie 852-98659736 . . 如果你對康寶萊產品有興趣,或者想了解這個事業機會, 歡迎 Whatsapp 我 或者打給我 +852 98659736 Carrie . . 。 。 . . · · · #herbalifemalaysia # smoothietime#smoothiebowl #herbalifeshake #herbalifehk #herbalifenutrition #healthydiet #eatclean #healthybreakfast #healthyliving #organicfood #rawvegan #acaibowl #smoothierecipe #veganrecipes #hkfitness #hkgirl #hkfoodblogger #hkfoodie #hkfood #hkfoodlover #hkig #hkigers #康寶萊 #營養奶昔 #營養早餐 #營養蛋白素 #herbalifesingapore #減脂增肌 。 。 People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around half a pound to 1 pound per week - 6 hours ago

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A @newbsanity Points Series race this weekend means another trip to ZenoLink!
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Which means it's rig time!
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#obstaclecoursetraining #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #womenofnewbsanity #ocr #ocrtraining #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscle #girlswithmuscles #seeingred #mohawkswinraces #trainhardraceeasy #fitchallenge #ocrathlete #healthyhabits

A @newbsanity Points Series race this weekend means another trip to ZenoLink! --- Which means it's rig time! --- #obstaclecoursetraining #newbsanity #savagerace #terrainrace #lgtbq #androgynous #boston #womenofnewbsanity #ocr #ocrtraining #spartan #spartantraining #obstacle #obstacles #ocrwc #savage #girlsthatlift #terrainrace #girlswithmuscle #girlswithmuscles #seeingred #mohawkswinraces #trainhardraceeasy #fitchallenge #ocrathlete #healthyhabits - 6 hours ago

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#bigload • 🌲Log carry or tree carry? When doing our last lap on training today I saw this big log and had to give it a try carrying it around the loop 😆 mission successfully accomplished not dropping it down! 📸 @lucky_sherri_13 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#runner #ultra #logcarry #fitchallenge #goodvibes #grateful  #picoftheday #2xu  @inov_8 @sagenutritionllc

#bigload • 🌲Log carry or tree carry? When doing our last lap on training today I saw this big log and had to give it a try carrying it around the loop mission successfully accomplished not dropping it down! 📸 @lucky_sherri_13 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #runner #ultra #logcarry #fitchallenge #goodvibes #grateful #picoftheday #2xu @inov_8 @sagenutritionllc - 6 hours ago

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When im doing AMRAP sets, I find that as i approach why rep goal I mentally throw myself off. Yesterday during my floor press I decided to not count and focus on the music, who know what we were listening to?🙋🏻‍♀️
•
#gymtime #fitmotivation #workout #squat #health #getfit #training #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting #girlswholift #girlswhosquat #girlswhopowerlift @fabletics

When im doing AMRAP sets, I find that as i approach why rep goal I mentally throw myself off. Yesterday during my floor press I decided to not count and focus on the music, who know what we were listening to?🏻‍♀️ • #gymtime #fitmotivation #workout #squat #health #getfit #training #fitchallenge #bodybuilding #weighttraining #fitfam #fitnessquote #like4like #protien #cardio #gymmemes #healthquote #goalsetting #fitness #getstrong #fitnessmotivation #fitquote #igfit #Powerlifting #crossfit #weightlifting #girlswholift #girlswhosquat #girlswhopowerlift @fabletics - 6 hours ago

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#Sundayfunday on Sundays we try to flex, hug bunnies, play with cars & shaker cup inserts😂 & do our workout in our Pyjamas coz we can! 💪🏼😛
Kids are so adaptable they learn & copy everything we teach them! Find your inner child & have fun!

#activekids 
#happyandhealthy 
#healthyandfitmummy

#Sundayfunday on Sundays we try to flex, hug bunnies, play with cars & shaker cup inserts & do our workout in our Pyjamas coz we can! 🏼😛 Kids are so adaptable they learn & copy everything we teach them! Find your inner child & have fun! #activekids #happyandhealthy #healthyandfitmummy - 6 hours ago

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SMASHED IT!

#StrongViking

SMASHED IT! #StrongViking - 7 hours ago

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FINISHER ✔️ /13KM
Mud Edition 💩🙈

FINISHER ️ /13KM Mud Edition - 7 hours ago

55 Likes
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We are VIKING 🥇
Obstacle Run fueled by Herbalife Nutrition 🔥💪🏻

We are VIKING 🥇 Obstacle Run fueled by Herbalife Nutrition 🏻 - 7 hours ago

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This was taken on snapchat so it’s blurry, but I promise I’ll upload better quality videos but here’s one for ya!💪🏽😜🤘🏽#fitcouple #fitnessmotivation #fitcouplegoals #fitnessjourney #fitgirls #healthyfood #healthyeating #healthylifestyle #fitlife #getfit #myjourney #yourjourney #fitchallenge #letsgo

This was taken on snapchat so it’s blurry, but I promise I’ll upload better quality videos but here’s one for ya!🏽🤘🏽#fitcouple #fitnessmotivation #fitcouplegoals #fitnessjourney #fitgirls #healthyfood #healthyeating #healthylifestyle #fitlife #getfit #myjourney #yourjourney #fitchallenge #letsgo - 7 hours ago

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BE THE BEST VERSION OF YOURSELF!!! Start with the #bodytransformatinchallenge for the #summer2018 and get your first #fitresults in only 2 - 3 weeks. You can try a 6 days pack if you are not sure in the program.

#beforeandafter #livehealthy #healtystyle #livehealthy #24fit #eatandslim #24nutrition #nutrition #healtylife #healtynutrition #fitchallenge #challengeyourself #challengeyourbody #challengeyourlimits #bodytransformation #transformationmotivation  #transformyourbody #transformyourlife #transformyourself

BE THE BEST VERSION OF YOURSELF!!! Start with the #bodytransformatinchallenge for the #summer2018 and get your first #fitresults in only 2 - 3 weeks. You can try a 6 days pack if you are not sure in the program. #beforeandafter #livehealthy #healtystyle #livehealthy #24fit #eatandslim #24nutrition #nutrition #healtylife #healtynutrition #fitchallenge #challengeyourself #challengeyourbody #challengeyourlimits #bodytransformation #transformationmotivation #transformyourbody #transformyourlife #transformyourself - 7 hours ago

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#dinnerideas #dinnertime🍴#bodytransformationchallenge #healtyfood #healtylunch #foodporn #healthystyle #livehealthy #24fit #eatandslim #24nutrition #nutrition #healtylife #food #healtynutrition #fitchallenge #ficamp #challengeyourself #challengeyourbody #challengeyourlimits #bodytransformation #dinnermotivation #latenigh #transformyourbody  #transformyourlife #transformyourself

#dinnerideas #dinnertime #bodytransformationchallenge #healtyfood #healtylunch #foodporn #healthystyle #livehealthy #24fit #eatandslim #24nutrition #nutrition #healtylife #food #healtynutrition #fitchallenge #ficamp #challengeyourself #challengeyourbody #challengeyourlimits #bodytransformation #dinnermotivation #latenigh #transformyourbody #transformyourlife #transformyourself - 7 hours ago

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New 90 Second Challenge is up! Check out the link in our bio and watch us boucin’ around 😉🍋

New 90 Second Challenge is up! Check out the link in our bio and watch us boucin’ around 🍋 - 7 hours ago

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💯%TRUE💋 
#youarebeautiful 🌸 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#nutrition #hydration #detox #smoothie #abs #squats #determination #perfect #jaidelachance #fitcouple #challenge #tobeornottobe #breakfast #healthylifestyle #results #coaching #fitchallenge #imperfect #biarritzinlove #april #focus #jaidelachance #beforeafter #herbalife #smile #success #leadership #mood #quoteoftheday #jhabitelaoutuparsenvacances

%TRUE #youarebeautiful ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nutrition #hydration #detox #smoothie #abs #squats #determination #perfect #jaidelachance #fitcouple #challenge #tobeornottobe #breakfast #healthylifestyle #results #coaching #fitchallenge #imperfect #biarritzinlove #april #focus #jaidelachance #beforeafter #herbalife #smile #success #leadership #mood #quoteoftheday #jhabitelaoutuparsenvacances - 8 hours ago

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follow 👉@Jacodebruynfanpage for daily pics
Every day the best Jaco de Bruyn pictures
⚠️FITNESS MOTIVATION⚠️
➖➖➖➖➖➖➖➖➖➖➖➖➖
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikinibod #bikinimodels #compprep #npccompetitor #instafitit #eatcleantraindirty #eatittobeatit #teambodylove #workoutmode #FitnesGirls #strongbody #fitnessgirls_77 #instafitsociety #fitchallenge #fitnessgear #instafitnessgirls #fitgirlfam #nourishnotpunish #beachbabes #trainhardeatclean #bbgmotivation #healthyliving #fitchick #bikinigirls #liftheavy #fitchicks #wbffworlds #healthylifestyle

follow @Jacodebruynfanpage for daily pics Every day the best Jaco de Bruyn pictures ️FITNESS MOTIVATION . . . . . . . . #bikinibod #bikinimodels #compprep #npccompetitor #instafitit #eatcleantraindirty #eatittobeatit #teambodylove #workoutmode #FitnesGirls #strongbody #fitnessgirls_77 #instafitsociety #fitchallenge #fitnessgear #instafitnessgirls #fitgirlfam #nourishnotpunish #beachbabes #trainhardeatclean #bbgmotivation #healthyliving #fitchick #bikinigirls #liftheavy #fitchicks #wbffworlds #healthylifestyle - 8 hours ago

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3 laps of the Citifield Spartan Sprint. I haven't done one of these stadium events in several years, so the changes they've made were pretty unique to say the least. I definitely enjoyed burning 10 calories on the assault bike before zig zagging our way up those ramps! 🤣All in all, it was a great event. The community was out in full force, and it's always great seeing so many familiar faces. To those who I saw today, you guys know who you are...until next time 😁 AROO!!
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 #spartanrace #spartansprint #spartancitifield #spartanbeast #spartan2018 #ultrabeast #ocr #ocrlife #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #beastmode #nolife #healthyliving #savagerace #toughmudder #battlefrog #hescobonefrogchallenge #fitchallenge #runner #running #trailrunning #picoftheday #photooftheday #healthy #citychallengerace

3 laps of the Citifield Spartan Sprint. I haven't done one of these stadium events in several years, so the changes they've made were pretty unique to say the least. I definitely enjoyed burning 10 calories on the assault bike before zig zagging our way up those ramps! 🤣All in all, it was a great event. The community was out in full force, and it's always great seeing so many familiar faces. To those who I saw today, you guys know who you are...until next time AROO!! . . #spartanrace #spartansprint #spartancitifield #spartanbeast #spartan2018 #ultrabeast #ocr #ocrlife #fit #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #beastmode #nolife #healthyliving #savagerace #toughmudder #battlefrog #hescobonefrogchallenge #fitchallenge #runner #running #trailrunning #picoftheday #photooftheday #healthy #citychallengerace - 8 hours ago

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follow 👉@Bootys_heaven for daily pictures
Each day the very best photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #trainhardfeelgood #teambodylove #chickswholift #trainhardthanme #bbgbabes #fitnessgirls_77 #bikiniready #womensupportingwomen #fitchallenge #strongbody #npcbikini #beachbabes #instafitit #compprep #eatingdisorderrecovery #bikinibodyguide #trainharder #ifbbfitness #npcbikinicompetitor #npccompetitor #fitnesscompetitor #fitnesschick #fitnessfirst #bikinimodel #fitnessgoals #femalefitness #fitgirlsinspire #fitnesspageforall

follow @Bootys_heaven for daily pictures Each day the very best photos ️FITNESS MOTIVATION . . . . . . . . #trainhardfeelgood #teambodylove #chickswholift #trainhardthanme #bbgbabes #fitnessgirls_77 #bikiniready #womensupportingwomen #fitchallenge #strongbody #npcbikini #beachbabes #instafitit #compprep #eatingdisorderrecovery #bikinibodyguide #trainharder #ifbbfitness #npcbikinicompetitor #npccompetitor #fitnesscompetitor #fitnesschick #fitnessfirst #bikinimodel #fitnessgoals #femalefitness #fitgirlsinspire #fitnesspageforall - 8 hours ago

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💯% SPRING 🌸

Samedi régalade dans tout les sens du terme !!!😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#nutrition #hydration #detox #smoothie #abs #squats #determination #perfect #jaidelachance #fitcouple #challenge #tobeornottobe #breakfast #healthylifestyle #results #coaching #fitchallenge #imperfect #biarritzinlove #april #focus #jaidelachance #beforeafter #herbalife #smile #success #leadership #mood #quoteoftheday #jhabitelaoutuparsenvacances

% SPRING Samedi régalade dans tout les sens du terme !!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nutrition #hydration #detox #smoothie #abs #squats #determination #perfect #jaidelachance #fitcouple #challenge #tobeornottobe #breakfast #healthylifestyle #results #coaching #fitchallenge #imperfect #biarritzinlove #april #focus #jaidelachance #beforeafter #herbalife #smile #success #leadership #mood #quoteoftheday #jhabitelaoutuparsenvacances - 9 hours ago

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@reggaeninja and @zachruffo having some fun on @theplaygroundmovement Set at the @muscleup_compound #EmbraceTheChallenge
#ThePlaygroundMovement #IMuscleUp #JoinTheMovement

@reggaeninja and @zachruffo having some fun on @theplaygroundmovement Set at the @muscleup_compound #EmbraceTheChallenge #ThePlaygroundMovement #IMuscleUp #JoinTheMovement - 9 hours ago

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follow 👉@emilyskyefanpage for daily pictures
Each day the best Emily Skye pics
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #workoutmode #trainhardandsmart #ifbbfitness #FitnesGirls #bbgbabes #bbgsisters #girlsthatsquat #bikinibodyguide #girlswithmuscle #yogawear #fitchallenge #compprep #fitnesscompetitor #instafitit #topbodychallengeuse #chickswholift #trainhardfeelgood #fitgirlfollow #competitionprep #inba #bbggirls #fitnessgirlmotivation #bodyfitness #gymselfie #liftheavy #fitnesslove #stronggirls #fitnessjunkie

follow @emilyskyefanpage for daily pictures Each day the best Emily Skye pics ️FITNESS MOTIVATION . . . . . . . . #workoutmode #trainhardandsmart #ifbbfitness #FitnesGirls #bbgbabes #bbgsisters #girlsthatsquat #bikinibodyguide #girlswithmuscle #yogawear #fitchallenge #compprep #fitnesscompetitor #instafitit #topbodychallengeuse #chickswholift #trainhardfeelgood #fitgirlfollow #competitionprep #inba #bbggirls #fitnessgirlmotivation #bodyfitness #gymselfie #liftheavy #fitnesslove #stronggirls #fitnessjunkie - 9 hours ago

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Legs day 😅😂
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I think I'm finally returning to my form..💪🏻👊🏻
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Happy, happy, happyyyyyy... 😍🌸
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#InesAprilChallenge #CleanEat #BurnFats #FitChallenge #FitChallengeFatBurnWorldTeam #JoinMyJourney #FollowMyJourney #SixPackAttack #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation ##determination #lifestyle #diet #getfit #eatclean #exercise

Legs day ••• I think I'm finally returning to my form..🏻🏻 ••• Happy, happy, happyyyyyy... ••• ••• ••• ••• ••• #InesAprilChallenge #CleanEat #BurnFats #FitChallenge #FitChallengeFatBurnWorldTeam #JoinMyJourney #FollowMyJourney #SixPackAttack #health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation ##determination #lifestyle #diet #getfit #eatclean #exercise - 9 hours ago

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follow 👉@alicematosfanpage for daily pics
Daily the very best Alice Matospictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #bbgmotivation #girlsthatsquat #instafitnessgirls #girlswhosquats #topbodychallengeuse #beachbabes #FitnesGirls #fitnesscompetitor #fitchallenge #trainhardfeelgood #bikinibodyguide #fitgirlfollow #girlswholiftweights #FitModels #fitnessgirls_77 #npcbikini #bbgbabes #instafitsociety #trainhardthanme #bbgjourney #fitnessgear #chickswholift #fitnesslove #bodytransformation #healthyeating #womenwholift #fitnessmodels #weightlossgoals

follow @alicematosfanpage for daily pics Daily the very best Alice Matospictures ️FITNESS MOTIVATION . . . . . . . . #bbgmotivation #girlsthatsquat #instafitnessgirls #girlswhosquats #topbodychallengeuse #beachbabes #FitnesGirls #fitnesscompetitor #fitchallenge #trainhardfeelgood #bikinibodyguide #fitgirlfollow #girlswholiftweights #FitModels #fitnessgirls_77 #npcbikini #bbgbabes #instafitsociety #trainhardthanme #bbgjourney #fitnessgear #chickswholift #fitnesslove #bodytransformation #healthyeating #womenwholift #fitnessmodels #weightlossgoals - 9 hours ago

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Thanks baby ❤

@margot.reziga 😍

Un bon dessert 😋
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🍽 Perte de poids
🎉 Regain d'énergie
💪 Prise de masse musculaire
✅ Amélioration de tes performances
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✔ Snapchat: Otnaaa
✔ Instagram: Otnaab
✔ Facebook: Anthony Meharu
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#Sports #Nutrition #Herbalife24 #FitChallenge #Santé #nivelle #PaysBasque #Healthy #stjeandeluz #cr7 #plage #ciboure #fun #musique #cardio #equipe #famille #abs #motivation #dessert #noexcess #plaisir

Thanks baby @margot.reziga Un bon dessert 🍽 Perte de poids Regain d'énergie Prise de masse musculaire Amélioration de tes performances Snapchat: Otnaaa Instagram: Otnaab Facebook: Anthony Meharu #Sports #Nutrition #Herbalife24 #FitChallenge #Santé #nivelle #PaysBasque #Healthy #stjeandeluz #cr7 #plage #ciboure #fun #musique #cardio #equipe #famille #abs #motivation #dessert #noexcess #plaisir - 9 hours ago

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🇳🇿swipe right 👍😀
Had a nice day celebrating the birthday of my little boy ! Hope you enjoyed your Saturday aswel 👍💗😄🇫🇷j'ai passé une super journée à l'anniversaire de mon petit loulou 👍😍 j'espère que votre samedi c'est également bien passé! 👍👌😍 #fitnesslifestyle #healthygirl #healthyliving #squatbooty #girls #birthdayparty #lookoftheday #fashiondesfemmes #fashionlook #summeriscoming #hotday #sunnyday #fitgirls #fitfrenchies #familytime #fitchallenge #staymotivated #cake #birthdaycake #girlwholift #runninggirl #fitnessjourney #booty🍑 #instafollowers #instagram #instamoods #likes

🇳🇿swipe right 😀 Had a nice day celebrating the birthday of my little boy ! Hope you enjoyed your Saturday aswel j'ai passé une super journée à l'anniversaire de mon petit loulou j'espère que votre samedi c'est également bien passé! #fitnesslifestyle #healthygirl #healthyliving #squatbooty #girls #birthdayparty #lookoftheday #fashiondesfemmes #fashionlook #summeriscoming #hotday #sunnyday #fitgirls #fitfrenchies #familytime #fitchallenge #staymotivated #cake #birthdaycake #girlwholift #runninggirl #fitnessjourney #booty #instafollowers #instagram #instamoods #likes - 10 hours ago

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Your success is only limited to your own imagination and your hard work. 💚😎🙈😆🔝🏆👑🌍

Your success is only limited to your own imagination and your hard work. 😎🌍 - 10 hours ago

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FIT CHALLENGE 💪
Sport, Smile & Sun !! ☀️
Team Warriors 😘
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Arrête de te faire du gras au lit !! 😱
Rejoins nous Samedi prochain !! 🔥
Demande moi plus d'infos. 😉
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#herbalife#nutrition#sport#coaching#fitchallenge#team#body#challenge#smile#sun#fun#happy#love#fitgirl#fitfam#fitfriends#abs#training#workout#lifestyle#bienetre#ambiance#crazy#teaminfinity#epinal#thaon#golbey

FIT CHALLENGE Sport, Smile & Sun !! ️ Team Warriors • Arrête de te faire du gras au lit !! Rejoins nous Samedi prochain !! Demande moi plus d'infos. #herbalife #nutrition #sport #coaching #fitchallenge #team #body #challenge #smile #sun #fun #happy #love #fitgirl #fitfam #fitfriends #abs #training #workout #lifestyle #bienetre #ambiance #crazy #teaminfinity #epinal #thaon #golbey - 10 hours ago

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Next time you’re in the gym hitting arms give these a try. These are two of my favorite workouts to do on arm day as a final burnout to kill off whatever I have left. The first video is a “Rope tricep extension” which is one of my all time favorite exercises and one that’ll increase your arm size drastically. Second video is “Rope Hammer Curls” and just like the triceps extensions this is an amazing workout to increase arm size and build true strength and symmetry in your arms. •Coaching Tip!!!!
Notice thou that I’m not using my body’s natural swinging momentum to bring up the weights but actually going back to my starting position and focusing on actually making the muscles I’m targeting lift the weight that’s where the true gains are. Majority of the time people use swinging momentum to do exercises such as these and they take away from the true meaning to the exercise. •Remember form over weight always!!!!

Next time you’re in the gym hitting arms give these a try. These are two of my favorite workouts to do on arm day as a final burnout to kill off whatever I have left. The first video is a “Rope tricep extension” which is one of my all time favorite exercises and one that’ll increase your arm size drastically. Second video is “Rope Hammer Curls” and just like the triceps extensions this is an amazing workout to increase arm size and build true strength and symmetry in your arms. •Coaching Tip!!!! Notice thou that I’m not using my body’s natural swinging momentum to bring up the weights but actually going back to my starting position and focusing on actually making the muscles I’m targeting lift the weight that’s where the true gains are. Majority of the time people use swinging momentum to do exercises such as these and they take away from the true meaning to the exercise. •Remember form over weight always!!!! - 10 hours ago

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About this week-end 😍🇮🇹💚
Moments exceptionnels chez nos amis 👌😍 quelle région magnifique ❤️
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#fitchallenge #ww #wwliberte #wwsuisse #weightwatchers #running #yummy #delicious #mangersain #healthyfood #healthy #food #instafood #miam #regime #diet #suisse #switzerland #motivation #fitlife #fitgirl #fitness #nopainnogain #feelgood #italia #pasta #stresa

About this week-end Moments exceptionnels chez nos amis quelle région magnifique ️ . . #fitchallenge #ww #wwliberte #wwsuisse #weightwatchers #running #yummy #delicious #mangersain #healthyfood #healthy #food #instafood #miam #regime #diet #suisse #switzerland #motivation #fitlife #fitgirl #fitness #nopainnogain #feelgood #italia #pasta #stresa - 10 hours ago

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Je n’ai ni ligne de départ ni de ligne d’arrivée, juste un long parcours vers mes futurs objectifs ! 🙏 ✨

#2018
#Vision
#Smile
#Grateful
#Lifestyle
#JoinTheTeam
#FrenHeroTeam
#HerbalifeNutrition
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#fitness #results #motivation #fitfam #fitchallenge #fitfactory #fitlife #competition #absworkout #fitness  #sportaddict  #summer #healthylife #instagood #instaworkout #nevergiveup #determination  #nutrition #hydratation #aloevera #cycle #bike

Je n’ai ni ligne de départ ni de ligne d’arrivée, juste un long parcours vers mes futurs objectifs ! #2018 #Vision #Smile #Grateful #Lifestyle #JoinTheTeam #FrenHeroTeam #HerbalifeNutrition - #fitness #results #motivation #fitfam #fitchallenge #fitfactory #fitlife #competition #absworkout #fitness #sportaddict #summer #healthylife #instagood #instaworkout #nevergiveup #determination #nutrition #hydratation #aloevera #cycle #bike - 10 hours ago

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👌 Increíble tarde en El Retiro! Disfrutando  cada momento, cada lugar y cada persona que nos acompaña!
Mañana Fit & Brunch con todo el Team de España!!
Os esperamos!! 💪💪💚💚
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#fit #fitness #fitchallenge #pareja #couple #love #amor #loveisintheair #teamo #tequiero #momentos #moments #instapic #instaphoto #influencer #influencers #elretiro #retiro #madrid #españa #spain #picoftheday #fotografia #nice #parejafit

Increíble tarde en El Retiro! Disfrutando cada momento, cada lugar y cada persona que nos acompaña! Mañana Fit & Brunch con todo el Team de España!! Os esperamos!! #fit #fitness #fitchallenge #pareja #couple #love #amor #loveisintheair #teamo #tequiero #momentos #moments #instapic #instaphoto #influencer #influencers #elretiro #retiro #madrid #españa #spain #picoftheday #fotografia #nice #parejafit - 11 hours ago

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Hey boyyy 🤗
#herbalifenutrition #Sport #occitanie #30DayChallenge #24FitChallenge #Motivation #Healthy #LiveToInspire #smoothie

#bosslady #Trainning #BBG #TBC #Impact #GetFit #Challenge #Abdos #Workout #breakfast #Workforit  #FitChallenge #FitGirl #nimoise #impact  #nimes #nutrition

Hey boyyy 🤗 #herbalifenutrition #Sport #occitanie #30DayChallenge #24FitChallenge #Motivation #Healthy #LiveToInspire #smoothie #bosslady #Trainning #BBG #TBC #Impact #GetFit #Challenge #Abdos #Workout #breakfast #Workforit #FitChallenge #FitGirl #nimoise #impact #nimes #nutrition - 11 hours ago

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When other girls see their gym crush VS. When I see my gym crush🤓
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Tag Someone ...maybe even yourself 🤷🏻‍♀️🤣
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Credit @noelarevalo_  @noelarevalo_

When other girls see their gym crush VS. When I see my gym crush🤓 - Tag Someone ...maybe even yourself 🤷🏻‍♀️🤣 . . . Credit @noelarevalo_ @noelarevalo_ - 11 hours ago

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Pensée du soir bonsoir ! Bonne soirée les amis .

#fitness  #sport #salledesport #tbc #tbc1 #tbc2 #tbc2016 #topbodychallenge #topbodychallengeuse #soniatlev #soniatlevfitness #tbc2017 #healthyfood #healthy #healthylife #healthygirl #shape #mangersain #mangerpropre #eatclean #fitgirl #fitnessgirl #fit  #heathlyfood #healthy #bodyevolution  #body #sbt #onlacherien #fitchallenge #musculation #fitgirl

Pensée du soir bonsoir ! Bonne soirée les amis . #fitness #sport #salledesport #tbc #tbc1 #tbc2 #tbc2016 #topbodychallenge #topbodychallengeuse #soniatlev #soniatlevfitness #tbc2017 #healthyfood #healthy #healthylife #healthygirl #shape #mangersain #mangerpropre #eatclean #fitgirl #fitnessgirl #fit #heathlyfood #healthy #bodyevolution #body #sbt #onlacherien #fitchallenge #musculation #fitgirl - 11 hours ago

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Petite séance ce matin avant la formation !!! 💪🔥
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Avec @yoan_24fit @teiki24fit @yous24fit !🔥🔥🔥
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#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #herbalife24 #absforsummer #fitchallenge #naturalevolution #fitcouple #postworkout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet

Petite séance ce matin avant la formation !!! ------ Avec @yoan_24fit @teiki24fit @yous24fit ! ------ #nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #herbalife24 #absforsummer #fitchallenge #naturalevolution #fitcouple #postworkout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet - 11 hours ago

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Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be
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. #personaltrainer#kickboxing#Functionaltraining#fitness#weightloss#WeightTraining#toningmuscles#Cardioworkout#FitnessExercise#Powertraining#fitmotivation#Bodyweight#bootcamp#gittoning#weightloss#fitcreative#fitnesslifestyle#fitnessgoals#GetStrong#weightlifting#FitChallenge#YouCanDoIt#GetFit#fitMylife#fitlove#fitnessathletic#Fitnessahmadrihawi

Don’t let anyone’s ignorance, hate, drama or negativity stop you from being the best person you can be . . #personaltrainer #kickboxing #Functionaltraining #fitness #weightloss #WeightTraining #toningmuscles #Cardioworkout #FitnessExercise #Powertraining #fitmotivation #Bodyweight #bootcamp #gittoning #weightloss #fitcreative #fitnesslifestyle #fitnessgoals #GetStrong #weightlifting #FitChallenge #YouCanDoIt #GetFit #fitMylife #fitlove #fitnessathletic #Fitnessahmadrihawi - 10 months ago

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Our strength grows out of our weaknesses. 
@farahezzeddine 👊💪
@l_2nc 👊💪
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#Functionaltraining#Kickfit#Exercises#workout#fitmotivation#HIIT#taekwondo#kickboxing#Bosuball#Bodyweight#trx#bootcamp#Powertraining#gittoning#weightloss#fitcreative#fitnesslifestyle#fitnessgoals#GetStrong#wheightliftin#personaltrainer#FitChallenge#YouCanDoIt#GetFit#perfectBody#sports#fitMylife#fitlove#fitnessathletic#Fitnessahmadrihawi

Our strength grows out of our weaknesses. @farahezzeddine @l_2nc . #Functionaltraining #Kickfit #Exercises #workout #fitmotivation #HIIT #taekwondo #kickboxing #Bosuball #Bodyweight #trx #bootcamp #Powertraining #gittoning #weightloss #fitcreative #fitnesslifestyle #fitnessgoals #GetStrong #wheightliftin #personaltrainer #FitChallenge #YouCanDoIt #GetFit #perfectBody #sports #fitMylife #fitlove #fitnessathletic #Fitnessahmadrihawi - 2 years ago

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Strengthened "KickFit Outdoor Challenge" Week 2✔️ Ready for the weekend😏
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#Kickfit#KickFat2Fit#fitness#workout#Exercises#training#bodybuilding#Nutrition#feelgood#toning#weightloss#Kickboxing#taekwondo#Lifestyle#Bodyweight#personaltrainer#fitlove#fitPowers#weightloss#FitChallenge#FitMotivatio#GetFit#GetStrong#GoalSetting#GymTime#WeightTraining#YouCanDoIt#bootcamp#fitnessathletic#fitcreative#Fitnessahmadrihawi

Strengthened "KickFit Outdoor Challenge" Week 2️ Ready for the weekend . #Kickfit #KickFat2Fit #fitness #workout #Exercises #training #bodybuilding #Nutrition #feelgood #toning #weightloss #Kickboxing #taekwondo #Lifestyle #Bodyweight #personaltrainer #fitlove #fitPowers #weightloss #FitChallenge #FitMotivatio #GetFit #GetStrong #GoalSetting #GymTime #WeightTraining #YouCanDoIt #bootcamp #fitnessathletic #fitcreative #Fitnessahmadrihawi - 2 years ago

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