#fitdad

1,249,955 posts

Loading...
Since I hammered #lesmillsgrit and #lesmillssprint I had to refuel with a #keto feast. No, I didn’t #eattherainbow but I did #eatforgains with 4 cheese eggs, 5 slices of bacon, and some #postjym and #projym to wash it down. Now I’m ready to #traininsane like a #savage on Friday. #notimeforaverage #represtrepeat #resultsstarthere #youtransformed #youvsyou #gritfit #challengebringschange #hiit #tr1be #onetribe #sarasotafitness #sarasota #fitness #fitdad #fitat40 #foodisfuel #ilivewhereyouvacation #iliftwhereyouvacation #jymarmy #jymsupplementscience @jimstoppani

Since I hammered #lesmillsgrit and #lesmillssprint I had to refuel with a #keto feast. No, I didn’t #eattherainbow but I did #eatforgains with 4 cheese eggs, 5 slices of bacon, and some #postjym and #projym to wash it down. Now I’m ready to #traininsane like a #savage on Friday. #notimeforaverage #represtrepeat #resultsstarthere #youtransformed #youvsyou #gritfit #challengebringschange #hiit #tr1be #onetribe #sarasotafitness #sarasota #fitness #fitdad #fitat40 #foodisfuel #ilivewhereyouvacation #iliftwhereyouvacation #jymarmy #jymsupplementscience @jimstoppani - 5 hours ago

2 Likes
0 Comments
0
#startingtoseeresults #gains #gainsville #bulk #bulking #8weekbulk #fitdad #fitness #fitlifestyle #fitnessaddict #fitnessmotivation #latenightworkout #califit #calilife #dadbod #fitdaddy #pump #moto #addict

#startingtoseeresults #gains #gainsville #bulk #bulking #8weekbulk #fitdad #fitness #fitlifestyle #fitnessaddict #fitnessmotivation #latenightworkout #califit #calilife #dadbod #fitdaddy #pump #moto #addict - 5 hours ago

4 Likes
0 Comments
0
Loading...
Let us now all. Will help with any goals in mind for the summer. Anyone who signs up with us will get 24/7 support on anything they might have questions on. Let’s get started 💪🏽😎😊#entrepreneur #trusttheprocess #fitdad

Let us now all. Will help with any goals in mind for the summer. Anyone who signs up with us will get 24/7 support on anything they might have questions on. Let’s get started 🏽😎#entrepreneur #trusttheprocess #fitdad - 5 hours ago

2 Likes
0 Comments
0
A great post on Shoulder Rehab 💪🏼
・・・
Shoulder Rehab👉🏽
—
📝Week 4 of labrum surgery rehab. Starting to lift a little more this week. Threw some tussin on it.
.
🏟I can already tell that getting back my external rotation range of motion back is going to be very challenging. I’m doing some light passive stretching with the wall and other tools but no real cranking on it yet.
.
🎡I’ll start really pushing my motion around Week 6... not looking forward to that. The strategy for the next 2 weeks is progressive loading and gaining back more active range of motion. This is all done slowly and deliberately to tolerance.
.
🏰The third exercise is a quick hand punch on the @sanddunestepper - I only did 2 sets x 15 seconds to feel it out. Crawls and elbow taps have been feeling good so I wanted to speed up the movement... I like the surface of the sanddune because it reduces the landing impact- this felt a lot better than on the ground.
.

A great post on Shoulder Rehab 🏼 ・・・ Shoulder Rehab🏽 — Week 4 of labrum surgery rehab. Starting to lift a little more this week. Threw some tussin on it. . 🏟I can already tell that getting back my external rotation range of motion back is going to be very challenging. I’m doing some light passive stretching with the wall and other tools but no real cranking on it yet. . I’ll start really pushing my motion around Week 6... not looking forward to that. The strategy for the next 2 weeks is progressive loading and gaining back more active range of motion. This is all done slowly and deliberately to tolerance. . The third exercise is a quick hand punch on the @sanddunestepper - I only did 2 sets x 15 seconds to feel it out. Crawls and elbow taps have been feeling good so I wanted to speed up the movement... I like the surface of the sanddune because it reduces the landing impact- this felt a lot better than on the ground. . - 5 hours ago

9 Likes
2 Comments
0
🗣 “The distance between what you want and what you get is what you do.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It all comes down to your daily attitude, actions, and affirmations.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be positive.
Believe in yourself.
Take action.
Stop waiting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BoomBoomPerformance
📲 Coaching & Content
📸 by @estbvn

🗣 “The distance between what you want and what you get is what you do.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It all comes down to your daily attitude, actions, and affirmations. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be positive. Believe in yourself. Take action. Stop waiting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoomBoomPerformance Coaching & Content 📸 by @estbvn - 5 hours ago

12 Likes
1 Comments
0
Working dem arms today!
.
.
.
.
.
.
.
.
.
.
.
#familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #biceps #fitness #noexcuses #fitlife #workout

Working dem arms today! . . . . . . . . . . . #familyman #fitnessdad #fitnessinspiration #fitdad #fitfather #fithusband #dadsofinstagram #dadswholift #weightlifter #weighttraining #marriedlife #mealplanning #mealprep #eatcleantraindirty #mensphysique #fitfam #dadbod #fitlifestyle #motivateddad #cleaneating #instadad #workingout #progressnotperfection #dadlife #muscles #biceps #fitness #noexcuses #fitlife #workout - 5 hours ago

13 Likes
0 Comments
0
Mid Life Crisis Part 7: I had to run home from the office to meet a Contractor today so I couldn't hit the gym. No problem, I went with my honeys, @sheryl_sue_briard, to her Thursday night yoga class instead (Pic 1). Wow, I can still pull off the old yoga forearm stand (Pic 2). #yoga #workout #fitness #inshape #fitdad #fitmom #health #midlifecrisis #limberup #limber

Mid Life Crisis Part 7: I had to run home from the office to meet a Contractor today so I couldn't hit the gym. No problem, I went with my honeys, @sheryl_sue_briard , to her Thursday night yoga class instead (Pic 1). Wow, I can still pull off the old yoga forearm stand (Pic 2). #yoga #workout #fitness #inshape #fitdad #fitmom #health #midlifecrisis #limberup #limber - 5 hours ago

5 Likes
1 Comments
0
Today was a burner of a workout... Thanks to Pastor of Disaster @1jonthad I am barely able to function afterwards but man does it feel good. Thank you to my loyal sponsors @5starnutritioneastpeoria, @abalancedlife1 and @impactfitnessandlifestyle for constantly putting me in position to meet myself daily. My team at 5 Star ready to lift? Let's do it fellas! #DIDIT
.
.
@5starnutrition @anabolicwarfare @NutraOne @neverbeenstronger @OptimumNutrition #TeamFranklin #TeamTakeOver #ABalancedLife #TheGorillaPit #Neverbeenstronger #5starnutritioneastpeoria #anabolicwarfare #anabolicbcaas #glycosurge #nucleararmageddon #pumpngrow #creatinecarnage #teamf_it #fitfam #powerlifting #powerbuilding #fitdad #fitover40 #powerliftinglife #crank1976

Today was a burner of a workout... Thanks to Pastor of Disaster @1jonthad I am barely able to function afterwards but man does it feel good. Thank you to my loyal sponsors @5starnutritioneastpeoria , @abalancedlife1 and @impactfitnessandlifestyle for constantly putting me in position to meet myself daily. My team at 5 Star ready to lift? Let's do it fellas! #DIDIT . . @5starnutrition @anabolicwarfare @NutraOne @neverbeenstronger @OptimumNutrition #TeamFranklin #TeamTakeOver #ABalancedLife #TheGorillaPit #Neverbeenstronger #5starnutritioneastpeoria #anabolicwarfare #anabolicbcaas #glycosurge #nucleararmageddon #pumpngrow #creatinecarnage #teamf_it #fitfam #powerlifting #powerbuilding #fitdad #fitover40 #powerliftinglife #crank1976 - 5 hours ago

9 Likes
0 Comments
0
Done with my run now to grub. #runner #fitdad #iamchristopherray #ramirez #martialarts #healthy #running #hot #sweating #athlethic #stayfit #fitfather #fighter #kickboxing #boxing #karate #iphone #nikerun #cardio #chrisgrubs

Done with my run now to grub. #runner #fitdad #iamchristopherray #ramirez #martialarts #healthy #running #hot #sweating #athlethic #stayfit #fitfather #fighter #kickboxing #boxing #karate #iphone #nikerun #cardio #chrisgrubs - 5 hours ago

5 Likes
0 Comments
0
Trying my best to look like a ninja 🐢
.
.
#turtletime #lats #workout #igers #follow #strong #killit #alpha #gym #fitnessaddict #health #igfit #picoftheday #photooftheday #leondias #livelikealion #tattedup #motivation #inspire #fitdad #tattoos #ink #atlas #iamthebeast

Trying my best to look like a ninja . . #turtletime #lats #workout #igers #follow #strong #killit #alpha #gym #fitnessaddict #health #igfit #picoftheday #photooftheday #leondias #livelikealion #tattedup #motivation #inspire #fitdad #tattoos #ink #atlas #iamthebeast - 5 hours ago

8 Likes
0 Comments
0
What a way to unwind the day. That was a tough warrior series @romwod but much needed. Don’t forget to show your body some love!!
#fitness #workout #fit #motivation #fitfam #training #wod #health #instafit #healthy #strong #lifestyle #exercise #crossfit #crossfitter #gymlife #fitnessaddict #getfit #fitguy #fitdad #personaltrainer #gains #igfitness #fitdad #fitguy #embracethesuck #hardworkpaysoff #romwod #swoleandflexy

What a way to unwind the day. That was a tough warrior series @romwod but much needed. Don’t forget to show your body some love!! #fitness #workout #fit #motivation #fitfam #training #wod #health #instafit #healthy #strong #lifestyle #exercise #crossfit #crossfitter #gymlife #fitnessaddict #getfit #fitguy #fitdad #personaltrainer #gains #igfitness #fitdad #fitguy #embracethesuck #hardworkpaysoff #romwod #swoleandflexy - 5 hours ago

11 Likes
0 Comments
0
Develop your goal & then focus your attention to achieving that goal. Many distractions come from all directions, but if you stay the course, you will succeed. Push your mind, body & soul to the limit & watch what happens! “When you feel sexy, you act sexy”.
#iLift #Fit #FitDad #FitLifestyle #FitFam #Summer18 #SuperHeroBody #Marvel #DC

Develop your goal & then focus your attention to achieving that goal. Many distractions come from all directions, but if you stay the course, you will succeed. Push your mind, body & soul to the limit & watch what happens! “When you feel sexy, you act sexy”. #iLift #Fit #FitDad #FitLifestyle #FitFam #Summer18 #SuperHeroBody #Marvel #DC - 5 hours ago

3 Likes
0 Comments
0
After my run i want to dive into this fountain #runner #fitdad #iamchristopherray #ramirez #martialarts #healthy #running #hot #sweating #athlethic #stayfit #fitfather #fighter #kickboxing #boxing #karate #iphone #nikerun #cardio

After my run i want to dive into this fountain #runner #fitdad #iamchristopherray #ramirez #martialarts #healthy #running #hot #sweating #athlethic #stayfit #fitfather #fighter #kickboxing #boxing #karate #iphone #nikerun #cardio - 5 hours ago

7 Likes
0 Comments
0
Now you can check out BUFFLIFESTYLE on  the @sprinkleofjesus app? .
.
#FaithandFitness #powerlifting #Gym #crossfit #WOD #WCW #pullups #Workout #Tbt #Love #sprinklesofJesus #movie #Marvel  #exerciseyourfaith #weightlifting #bodybuilding #chestday #chh #Legday #backday #Glutes  #fitnessaddict  #fitmom  #fitdad #gospel  #jesustees #christian #fitness #livelovelift #church

Now you can check out BUFFLIFESTYLE on the @sprinkleofjesus app? . . #FaithandFitness #powerlifting #Gym #crossfit #WOD #WCW #pullups #Workout #Tbt #Love #sprinklesofJesus #movie #Marvel #exerciseyourfaith #weightlifting #bodybuilding #chestday #chh #Legday #backday #Glutes #fitnessaddict #fitmom #fitdad #gospel #jesustees #christian #fitness #livelovelift #church - 5 hours ago

14 Likes
2 Comments
0
I listened to a call this morning with the creator of our NEXT program available in June. He and I are not on the same page when it comes to ability, but he still has the gift to get the most out of everyone he comes in contact with.👊🏼. One of the things he brought up today is that it doesn't matter what space you work out in or what ability you have, it's what you do with it.
.

We all start from different points on our journey, and we all begin with different abilities and limitations.
.

I may not be able to jump like I did when playing college basketball anymore.🙋🏻‍♂️.
.

I definitely will never run again.🙋🏻‍♂️.
.

But I can do what I can do, and that's driven home in this new program. Your path is yours alone, but you need to start walking it.🚶🚶‍♀️🚶 .
.

Right now.
.

I modify the heck out of most of our programs, but as you can see by the sweat line on my hat, I'm still getting it done. Full hops or not!💧💦 💧.
.

Don't compare yourself to those who are "more able" than you. Compare yourself to those who are doing what they can with their own situation.
.

And considering it’s 95% nutrition...may as well get a head start with all our peeps who are crushing this months Lose Weight Happily Group.
.

Just sayin...🙏🏼✌🏽🙌🏼.
.
.
.
.
.
.
.
#tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #fitnessjourney #fitspiration #healthyhabits #sweatyselfie #currentmood

I listened to a call this morning with the creator of our NEXT program available in June. He and I are not on the same page when it comes to ability, but he still has the gift to get the most out of everyone he comes in contact with.🏼. One of the things he brought up today is that it doesn't matter what space you work out in or what ability you have, it's what you do with it. . We all start from different points on our journey, and we all begin with different abilities and limitations. . I may not be able to jump like I did when playing college basketball anymore.🏻‍♂️. . I definitely will never run again.🏻‍♂️. . But I can do what I can do, and that's driven home in this new program. Your path is yours alone, but you need to start walking it.‍♀️ . . Right now. . I modify the heck out of most of our programs, but as you can see by the sweat line on my hat, I'm still getting it done. Full hops or not! . . Don't compare yourself to those who are "more able" than you. Compare yourself to those who are doing what they can with their own situation. . And considering it’s 95% nutrition...may as well get a head start with all our peeps who are crushing this months Lose Weight Happily Group. . Just sayin...🏼🏽🏼. . . . . . . . #tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #fitnessjourney #fitspiration #healthyhabits #sweatyselfie #currentmood - 5 hours ago

14 Likes
1 Comments
0
Protein fruit smoothie. 3 egg whites plus 🍋🍎🍉🍓🥝🍌🍇🥥. #protein #healthy #antioxidants #paleo #keto #fitdad #bgclife #manila #grateful #unilife📚  #mindset

Protein fruit smoothie. 3 egg whites plus 🍋🥝🥥. #protein #healthy #antioxidants #paleo #keto #fitdad #bgclife #manila #grateful #unilife #mindset - 5 hours ago

6 Likes
0 Comments
0
Grip strength and grip endurance are a necessity in obstacle racing... especially when it's 37 degrees, it's been raining all night and everything is covered in mud haha. Good times racing in Charlotte earlier this year.
.
.
.
#MarenaSport #EveryDayAwesome #HumanN #Armaid #killthequit #GetBusyLiving #spartanrace #americanninjawarrior #OCR #ThankYouJesus
@MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink

Grip strength and grip endurance are a necessity in obstacle racing... especially when it's 37 degrees, it's been raining all night and everything is covered in mud haha. Good times racing in Charlotte earlier this year. . . . #MarenaSport #EveryDayAwesome #HumanN #Armaid #killthequit #GetBusyLiving #spartanrace #americanninjawarrior #OCR #ThankYouJesus @MarenaSport @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink - 5 hours ago

75 Likes
2 Comments
0
It not easy waking at 4 am being up for 13 hours and still hitting my running goal of 100 km monthly . Pure self motivation to be better is the main factor 👶 #runfitted #runplanet #nrc #runnercampaign #runners_photos #runningfusion #runnersrepost #runnerscommunity #runitfast #runnersworld #worlderunners #runnerslife #justrunnn #running_shoutout #runwithmo #instarunners #runners_of_insta #applewatchnikeplus #10miles #iphonephotography #running_spotlight #running_lovers_ #justrunnn #running_highlight #runfitted #runningaddict #fitdad #proudtobearunnercrew #runnerclick

It not easy waking at 4 am being up for 13 hours and still hitting my running goal of 100 km monthly . Pure self motivation to be better is the main factor #runfitted #runplanet #nrc #runnercampaign #runners_photos #runningfusion #runnersrepost #runnerscommunity #runitfast #runnersworld #worlderunners #runnerslife #justrunnn #running_shoutout #runwithmo #instarunners #runners_of_insta #applewatchnikeplus #10miles #iphonephotography #running_spotlight #running_lovers_ #justrunnn #running_highlight #runfitted #runningaddict #fitdad #proudtobearunnercrew #runnerclick - 5 hours ago

7 Likes
0 Comments
0
Dressed for cardio today so I couldn’t miss it 💦💦💦💁🏼‍♀️

Dressed for cardio today so I couldn’t miss it 🏼‍♀️ - 5 hours ago

27 Likes
3 Comments
0
#hot 
THIS is the epitome of hotness!!! 🔥🔥🔥
Let me crush a little on this man right here! Baby wearing WHILE getting things done around the house! MAN! 🔥
**Disclaimer: baby was not in any danger, it‘s an electric lawn mower= no fumes! 
#fitfam #fitdad #family #multitasking #myweakness #husband #marriedlife #kids #baby #lawn #electric #egomower #green #babywearing #attachmentparenting #ergobaby #sahm #homeschool #mancrusheveryday

#hot THIS is the epitome of hotness!!! Let me crush a little on this man right here! Baby wearing WHILE getting things done around the house! MAN! **Disclaimer: baby was not in any danger, it‘s an electric lawn mower= no fumes! #fitfam #fitdad #family #multitasking #myweakness #husband #marriedlife #kids #baby #lawn #electric #egomower #green #babywearing #attachmentparenting #ergobaby #sahm #homeschool #mancrusheveryday - 5 hours ago

5 Likes
0 Comments
0
Start your day right by being grateful the moment you wake up. Today is another great opportunity to accomplish your goals. We are given another shot at doing something great, so be grateful.

When you start each day with a grateful heart, you are inviting positivity to your day. A positive mindset can lead to great things. It will encourage you to improve and keep trying. All you need to do is embrace all the possibilities.
•
•
•
•
•
#theketocolombian #pruvitresults #ketotransformation #pruvit #intermitentfasting #ketolove #healthyfats #healthyeating #fitness #fitdad #futurehealthcoach #happy #ketoadapted

Start your day right by being grateful the moment you wake up. Today is another great opportunity to accomplish your goals. We are given another shot at doing something great, so be grateful. When you start each day with a grateful heart, you are inviting positivity to your day. A positive mindset can lead to great things. It will encourage you to improve and keep trying. All you need to do is embrace all the possibilities. • • • • • #theketocolombian #pruvitresults #ketotransformation #pruvit #intermitentfasting #ketolove #healthyfats #healthyeating #fitness #fitdad #futurehealthcoach #happy #ketoadapted - 5 hours ago

6 Likes
0 Comments
0
Getting a little cardio in as I get worked by the little man haha #nbaplayoffs #nba #pueblaboys

Getting a little cardio in as I get worked by the little man haha #nbaplayoffs #nba #pueblaboys - 5 hours ago

10 Likes
1 Comments
0
Cant wait to hit that pose again beside the @jeanjacquesbarrett the #wbfflaproam champion and my coach!!! But wider and thicker!!!!!!!!!!@jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius @coachmatthewfox. @blackdiamondfitness #mensphysiqueoftheweek #menphysique #npc  #torontoproshow #ifbbprocarddreams #triceps @suleose @mensphysique.online @toprosupershow @performancepanties  @markuskaulius #hardmagnum #mensphysique #physique  #ifbbphysique #bodypositive #classicphysique @hardmagnum  #bodybuildingmotivation #fit #fitfam #wbff #wbffpro  #physique  #ifbb #ifbbpro #shredded #back  #fitspo  #fitness #bodybuilder #bodybuilding #tulumstrong @jednorth  @performancepanties @darcsport  @pecpa #fitdad  @bodyengineersofficial @johnlee2.0. @rise #riseandgrind @drip_fit @bgetsdrenched @beoutofbounds @ifbbpro_o_boy @absolutetouchinc

Cant wait to hit that pose again beside the @jeanjacquesbarrett the #wbfflaproam champion and my coach!!! But wider and thicker!!!!!!!!!!@jeanjacquesbarrett #hardmagnumathlete @hardmagnum @markuskaulius @coachmatthewfox. @blackdiamondfitness #mensphysiqueoftheweek #menphysique #npc #torontoproshow #ifbbprocarddreams #triceps @suleose @mensphysique.online @toprosupershow @performancepanties @markuskaulius #hardmagnum #mensphysique #physique #ifbbphysique #bodypositive #classicphysique @hardmagnum #bodybuildingmotivation #fit #fitfam #wbff #wbffpro #physique #ifbb #ifbbpro #shredded #back #fitspo #fitness #bodybuilder #bodybuilding #tulumstrong @jednorth @performancepanties @darcsport @pecpa #fitdad @bodyengineersofficial @johnlee2.0. @rise #riseandgrind @drip_fit @bgetsdrenched @beoutofbounds @ifbbpro_o_boy @absolutetouchinc - 5 hours ago

24 Likes
3 Comments
0
What I build at night .......💪🤙 #fitdad #gym #anytimefitness #workout #bodybuilding #fitlifestyle #37 #gohard #nevergiveup #lifestyle #weightlifter #shoulderday #lifting #cuttin #northstrong #beastmode #alldayallnight #igers #ironcanada #canadian

What I build at night .......🤙 #fitdad #gym #anytimefitness #workout #bodybuilding #fitlifestyle #37 #gohard #nevergiveup #lifestyle #weightlifter #shoulderday #lifting #cuttin #northstrong #beastmode #alldayallnight #igers #ironcanada #canadian - 5 hours ago

7 Likes
1 Comments
0
#goodmorning #lookoftheday #outfitoftheday #gymrat #gym #gymfreak #fitmom #fitgirl #polishgirl #abs #summer #beachbody #picoftheday #selfie #brunette #fitlife #instafit #fitnessaddict #fitspiration #fitnessfreak #vacation #training #work #gymtime #summervibes #goodvibes #goodmood #healthy #fitdad #fitover40

#goodmorning #lookoftheday #outfitoftheday #gymrat #gym #gymfreak #fitmom #fitgirl #polishgirl #abs #summer #beachbody #picoftheday #selfie #brunette #fitlife #instafit #fitnessaddict #fitspiration #fitnessfreak #vacation #training #work #gymtime #summervibes #goodvibes #goodmood #healthy #fitdad #fitover40 - 5 hours ago

23 Likes
1 Comments
0
Got my @gruntstyle @surveyor_grunt order today!! Love this @blackriflecoffee shirt that was with the order!! Also got my wife @sarahmaelove10 and I matching shirts which we will have to show off later!! Got my second PUSH workout in this week and almost ready for our vacation next week!! 💪🏻👊🏻 Happy Thursday everyone!!!! #fitdad #fitcop #gruntstyle #gruntstylefitness #blackriflecoffee #push #beachbody #vacationbody #putinwork #fitnessmotivation #fitnessjourney #thursdayworkout

Got my @gruntstyle @surveyor_grunt order today!! Love this @blackriflecoffee shirt that was with the order!! Also got my wife @sarahmaelove10 and I matching shirts which we will have to show off later!! Got my second PUSH workout in this week and almost ready for our vacation next week!! 🏻🏻 Happy Thursday everyone!!!! #fitdad #fitcop #gruntstyle #gruntstylefitness #blackriflecoffee #push #beachbody #vacationbody #putinwork #fitnessmotivation #fitnessjourney #thursdayworkout - 5 hours ago

8 Likes
0 Comments
0
I need this tank!!!!
..
.
.
.
#weightloss #weightlifting #nutirition #weightlosstransformation #nopainnogain #weightlossjourney #gains #gainz #follow4follow #followback #followforfollow #gym #gymtime #fit #fitnessmotivation #fitdad #fitlife #gymlife #maketime #priorities #therapy #noexcuses #doyouevenlift #doyouevenliftbro #liftheavyshit #liftheavy #benchpress #biceps

I need this tank!!!! .. . . . #weightloss #weightlifting #nutirition #weightlosstransformation #nopainnogain #weightlossjourney #gains #gainz #follow4follow #followback #followforfollow #gym #gymtime #fit #fitnessmotivation #fitdad #fitlife #gymlife #maketime #priorities #therapy #noexcuses #doyouevenlift #doyouevenliftbro #liftheavyshit #liftheavy #benchpress #biceps - 5 hours ago

10 Likes
0 Comments
0
Effects, Edits, or filters can’t hide or disguise the scars. #tbt #throwbackthursday #throwback #art #filters #effects #beard #elbarbudo #savage #beardart #beardporn #scars #nyc #josepheric_0 #beardedsavage #beardedman #beardeddad #beardedandfit #fitdad #badbod #selfie #artwork #photo #pic #arte #labarba

Effects, Edits, or filters can’t hide or disguise the scars. #tbt #throwbackthursday #throwback #art #filters #effects #beard #elbarbudo #savage #beardart #beardporn #scars #nyc #josepheric_0 #beardedsavage #beardedman #beardeddad #beardedandfit #fitdad #badbod #selfie #artwork #photo #pic #arte #labarba - 5 hours ago

8 Likes
0 Comments
0
A little cold brew preworkout. Almost as refreshing as beer after another long hot day. #yyc#coffee#worklife#foreman#fitdad#coldbrew#preworkout

A little cold brew preworkout. Almost as refreshing as beer after another long hot day. #yyc #coffee #worklife #foreman #fitdad #coldbrew #preworkout - 5 hours ago

5 Likes
0 Comments
0
Y'all seems to have it all figured it out !!! 😇  #beenough #socialmedia #captain #mastermind #jetlife #yachtlife #Saltlife  #workhard #playhard #ExclusiveOnly #frencharmy #adventure #concierge #explorer #Dreamjob #conservation #beard #beardgang #fitdad #fatherhood #brotherhood  #entrepreneur #wellTraveled #transportation #PrivateJet #lifestyle #aviation

Y'all seems to have it all figured it out !!! 😇 #beenough #socialmedia #captain #mastermind #jetlife #yachtlife #Saltlife   #workhard #playhard #ExclusiveOnly #frencharmy #adventure #concierge #explorer #Dreamjob #conservation #beard #beardgang #fitdad #fatherhood #brotherhood   #entrepreneur #wellTraveled #transportation #PrivateJet #lifestyle #aviation - 5 hours ago

17 Likes
2 Comments
0
Uploaded a new YouTube Video on the type of workout routine I did to gain 10lb of muscle last year. 
If you're interested in a realistic goal of gaining muscles, check out my video. Link in bio or below.

#fitdad #fitfam #nodadbod #shreddedRD #summershredding2018
#rdlife #macrocounting
#sixpack #swole #growmusclegrow
#musclegrowth #ff #instafollow #gainz #chestday #shoulderday
#backday #armsday #followback #followme 
#photooftheday #instagood #love

Uploaded a new YouTube Video on the type of workout routine I did to gain 10lb of muscle last year. If you're interested in a realistic goal of gaining muscles, check out my video. Link in bio or below. #fitdad #fitfam #nodadbod #shreddedRD #summershredding2018 #rdlife #macrocounting #sixpack #swole #growmusclegrow #musclegrowth #ff #instafollow #gainz #chestday #shoulderday #backday #armsday #followback #followme #photooftheday #instagood #love - 5 hours ago

8 Likes
0 Comments
0
Starting to see some definition.  Feels so good.  Pardon my messy ass bathroom.  Honestly I’m not worried about anyone but my wife seeing this lol.
#fitdad #keto #ketodiet #training #ironbeastgym #newyou #nevergiveup #loveyourself #transformation #weightloss #bestyearyet

Starting to see some definition. Feels so good. Pardon my messy ass bathroom. Honestly I’m not worried about anyone but my wife seeing this lol. #fitdad #keto #ketodiet #training #ironbeastgym #newyou #nevergiveup #loveyourself #transformation #weightloss #bestyearyet - 5 hours ago

7 Likes
0 Comments
0
The hotel gym for the past couple of days sucked big time. New hotel for tonight, much better gym. #businesstrip #workout #gym #hilton #houston #exercise #fit #fitness #fitstagram #fitdad #health #selfie #onemoreday #missinghome #texas #출장 #여행 #호텔 #운동 #피트니스 #운동하는아빠 #셀카 #하루만더 #휴스턴 #덥다 #습해 #텍사스

The hotel gym for the past couple of days sucked big time. New hotel for tonight, much better gym. #businesstrip #workout #gym #hilton #houston #exercise #fit #fitness #fitstagram #fitdad #health #selfie #onemoreday #missinghome #texas #출장 #여행 #호텔 #운동 #피트니스 #운동하는아빠 #셀카 #하루만더 #휴스턴 #덥다 #습해 #텍사스 - 5 hours ago

7 Likes
0 Comments
0
Because I’m a “stuck-up, half-witted, scruffy-looking nerf herder. •
If you don’t know the reference, I’m sorry but we can’t be friends. •
Excited to take my oldest two to see how the “nerf herder” got his start. Also my traps are looking great. 🏋🏻‍♂️ •
•
#starwars #hansolo #ketodiet #ketotransformation #ketogenicdiet #gymday #armday #arms #lightsaber #armtattoo #ribtattoo #legtattoo #mementomori #fitfam #fitdad #starwarsdad

Because I’m a “stuck-up, half-witted, scruffy-looking nerf herder. • If you don’t know the reference, I’m sorry but we can’t be friends. • Excited to take my oldest two to see how the “nerf herder” got his start. Also my traps are looking great. 🏋🏻‍♂️ • • #starwars #hansolo #ketodiet #ketotransformation #ketogenicdiet #gymday #armday #arms #lightsaber #armtattoo #ribtattoo #legtattoo #mementomori #fitfam #fitdad #starwarsdad - 5 hours ago

12 Likes
0 Comments
0
Worked 2nd job from 1130 PM (5-23) till 730 AM (5-24)... and then slept from 815 till 12... so basically my tired old body is trying but my mind just wants to go back to bed.  #goals 
Thank you @wimpypuppy for pushing me and making me go to the gym. #workoutpartner 
If anyone needs help with dieting, working out, prepping for a show, or just want to gain some knowledge on how to be a better you... get ahold of @corychris #coachoftheyear -------------------------------------------------------------------- #redlinefitness #inspiredbyjessie #poweredbyicecream #training #killingit #lavatraining #trainharddowork #back #firefitness #firefighterfitness #cfdfitness #fitfirefighter #firefighter #cfd #servingthecommunity #fitdad #dadbod

Worked 2nd job from 1130 PM (5-23) till 730 AM (5-24)... and then slept from 815 till 12... so basically my tired old body is trying but my mind just wants to go back to bed. #goals Thank you @wimpypuppy for pushing me and making me go to the gym. #workoutpartner If anyone needs help with dieting, working out, prepping for a show, or just want to gain some knowledge on how to be a better you... get ahold of @corychris #coachoftheyear -------------------------------------------------------------------- #redlinefitness #inspiredbyjessie #poweredbyicecream #training #killingit #lavatraining #trainharddowork #back #firefitness #firefighterfitness #cfdfitness #fitfirefighter #firefighter #cfd #servingthecommunity #fitdad #dadbod - 5 hours ago

10 Likes
0 Comments
0
@joagmarkovic muahhhhh 🥋👨‍👩‍👧❤️ 👊🏻 #nodaysoff #miami #colombia #usa #fitdad #bigdreams #judo #judoka #photoshoot #family #actor #actorslife #hollywood #jodokaslife #model #iso100 #focus #creatina

@joagmarkovic muahhhhh 🥋🏻 #nodaysoff #miami #colombia #usa #fitdad #bigdreams #judo #judoka #photoshoot #family #actor #actorslife #hollywood #jodokaslife #model #iso100 #focus #creatina - 5 hours ago

28 Likes
0 Comments
0
Consistency is the key.  Going to make that #4800 meters a regular thang #dadlife #fitdad powered by #beats

Consistency is the key. Going to make that #4800 meters a regular thang #dadlife #fitdad powered by #beats - 5 hours ago

7 Likes
0 Comments
0
Feelin myself! Freaking unreal chest pump today! Even had some titty veins poppin out! 
#feelingmyself #chestday #chestpump #gymselfie #bodybuilder #bodybuilding #motivation #physique #mensphysique #npc #competitor #athlete #aesthetic #ripped #shredded #fitness #fitdad #fitlife #fit #lift #workout #bouldershoulders #gym #worldgym #tattoosandmuscles

Feelin myself! Freaking unreal chest pump today! Even had some titty veins poppin out! #feelingmyself #chestday #chestpump #gymselfie #bodybuilder #bodybuilding #motivation #physique #mensphysique #npc #competitor #athlete #aesthetic #ripped #shredded #fitness #fitdad #fitlife #fit #lift #workout #bouldershoulders #gym #worldgym #tattoosandmuscles - 5 hours ago

11 Likes
2 Comments
0
Our latest video for @motifaith_fitness - I’m giving you all an exclusive look inside the fastest growing Personal Training studio in the greater Milwaukee area! Come be part of our #motifaithfamily ! •
•
•
#personaltrainer #athelete #sportstraining #functionaltraining #milwaukeefitness #milwaukee #wisconsin #fitnesscoach #fitfam #fitspo #halescorners #franklinwi #midwestlife #entrepreneur #fitdad #fitnessmotivation #smile #happy #motifaithfitness #motifaithmade

Our latest video for @motifaith_fitness - I’m giving you all an exclusive look inside the fastest growing Personal Training studio in the greater Milwaukee area! Come be part of our #motifaithfamily ! • • • #personaltrainer #athelete #sportstraining #functionaltraining #milwaukeefitness #milwaukee #wisconsin #fitnesscoach #fitfam #fitspo #halescorners #franklinwi #midwestlife #entrepreneur #fitdad #fitnessmotivation #smile #happy #motifaithfitness #motifaithmade - 5 hours ago

14 Likes
3 Comments
0
What’s good #fitfam...Ill be back in San Diego next week. I’m looking to connect and workout with as many peeps as possible. Hit me up and let’s lift! 💪🏾💪🏾💪🏾
.
.
#sandiego_fitness #CoachTFitness #herbabeast7  #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlissjourney #decidecommitchange #changeyourmindsetchangeyourlife

What’s good #fitfam ...Ill be back in San Diego next week. I’m looking to connect and workout with as many peeps as possible. Hit me up and let’s lift! 🏾🏾🏾 . . #sandiego_fitness #CoachTFitness #herbabeast7 #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlissjourney #decidecommitchange #changeyourmindsetchangeyourlife - 6 hours ago

7 Likes
0 Comments
0
And another Adventure begins .......... 🚶‍♂️🌄🤠🐊
#CUintheNT #bushlife #snaptheNT #ntaustralia

And another Adventure begins .......... ‍♂️🤠🐊 #CUintheNT #bushlife #snaptheNT #ntaustralia - 6 hours ago

14 Likes
2 Comments
0
A pic from last year but this is how I feel....SPENT!!😩😓
#thursdaythoughts •
•
#xtremerunnerslife #l4l #f4f #runnerscommunity #fitdad #fitfam #instagood #instafamous #runner #workout #longdayatwork #fitspo #igfitness #worklife #runnersofinstagram #instarunners #dadlife #superdads #photography #like #dads #runnersofinstagram

A pic from last year but this is how I feel....SPENT!! #thursdaythoughts • • #xtremerunnerslife #l4l #f4f #runnerscommunity #fitdad #fitfam #instagood #instafamous #runner #workout #longdayatwork #fitspo #igfitness #worklife #runnersofinstagram #instarunners #dadlife #superdads #photography #like #dads #runnersofinstagram - 6 hours ago

11 Likes
1 Comments
0
Day 3 in the books! I have to admit that I have been extremely sore the last couple of days.
-
So today’s workout I could’ve done better but I was just too darn sore. It says that I burned over 500 cal I don’t know if that’s good or not but it’s better than zero.
-
I know this is a process and I’m only on day three. I just got a take it one day at a time. I felt like I really struggled today. -
Tomorrow’s a new day and now I’m going to focus my attention on tomorrow’s workout.
.
.
.
#jiujitsu #jiujitsudad #dads #dad #fathers
#family #fatherson #dadslife #fatherhood #dadlife #prouddad #myfamily #P90X #fitdad #instafitness #man #age #oldman #strength #tonyhorton #happiness #photooftheday #followme #memories #familylife

Day 3 in the books! I have to admit that I have been extremely sore the last couple of days. - So today’s workout I could’ve done better but I was just too darn sore. It says that I burned over 500 cal I don’t know if that’s good or not but it’s better than zero. - I know this is a process and I’m only on day three. I just got a take it one day at a time. I felt like I really struggled today. - Tomorrow’s a new day and now I’m going to focus my attention on tomorrow’s workout. . . . #jiujitsu #jiujitsudad #dads #dad #fathers #family #fatherson #dadslife #fatherhood #dadlife #prouddad #myfamily #P90X #fitdad #instafitness #man #age #oldman #strength #tonyhorton #happiness #photooftheday #followme #memories #familylife - 6 hours ago

11 Likes
0 Comments
0
They say I work too much ..why you focused on me tho 👮🚔 #fitness🏋⚒
#😈SavagemodeActivated
#byanymeansnecessary  #beastamongstothers
#bodybuildingmotivation 
#bodybuilding 
#builtlikebull🐂 
#texas🐂🇺🇸💪 #texasleo👮🚔🇺🇸💪 #FitFam
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Probuildzfitness 
#Evlutionnutrition 
#Wolves 
#security 
#bexarcounty
#lawenforcement
#backtheblue
#firstresponder
#TitanCrew
#dogwatch 
#fitdad
#GTSD

They say I work too much ..why you focused on me tho 🚔 #fitness 🏋⚒ #😈SavagemodeActivated #byanymeansnecessary #beastamongstothers #bodybuildingmotivation #bodybuilding #builtlikebull 🐂 #texas 🐂 #texasleo 🚔 #FitFam #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Probuildzfitness #Evlutionnutrition #Wolves #security #bexarcounty #lawenforcement #backtheblue #firstresponder #TitanCrew #dogwatch #fitdad #GTSD - 6 hours ago

13 Likes
1 Comments
0
Frosty Friday 🏋️‍♀️💪🏼💪🏼 #gymshark #fitfam #gymaesthetics #fitdad #gymtime #gymlife #gymmotivation #gymmemes #fitfam #fitness #fitfood #fitmodel #fitnessjourney #bodymods #bodygoals #bodypaint #bodybuilding #bodypositive #bouldershoulders #5amworkout #fridaymotivation #weekendvibes

Frosty Friday 🏋️‍♀️🏼🏼 #gymshark #fitfam #gymaesthetics #fitdad #gymtime #gymlife #gymmotivation #gymmemes #fitfam #fitness #fitfood #fitmodel #fitnessjourney #bodymods #bodygoals #bodypaint #bodybuilding #bodypositive #bouldershoulders #5amworkout #fridaymotivation #weekendvibes - 6 hours ago

18 Likes
2 Comments
0
Physique after yesterday’s carb up. 450g of carbs yesterday, 300g today, and 200-300g tomorrow depending on how we look in the morning. I’m gunning for that 3D look 😎 I’ve missed the mark in years past because I didn’t carb up enough, so I’m being more aggressive this year. I think we’ll nail it 👍🏻
•
•
Legion Athletics supplements and apparel 💥 link in the bio! 💥
•
•
#fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit  #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad @legionath

Physique after yesterday’s carb up. 450g of carbs yesterday, 300g today, and 200-300g tomorrow depending on how we look in the morning. I’m gunning for that 3D look 😎 I’ve missed the mark in years past because I didn’t carb up enough, so I’m being more aggressive this year. I think we’ll nail it 🏻 • • Legion Athletics supplements and apparel link in the bio! • • #fitfam #fitspo #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #bodybuilding #aesthetic #tattoo #dedication #motivation #grind #naturalbodybuilding #instafit #photooftheday #physique #health #healthylifestyle #ocb #wnbf #ifpa #inbf #wnbfpro #ifpapro #ocbpro #fitdad @legionath - 6 hours ago

49 Likes
1 Comments
0
Just finished core, now it's time to eat! Spent a good hour on the routine with no more than a 90sec recovery between sets.  And my attempted tempo was 4:2:1 for every set.  Working on #hypertrophy with my client, and myself. 😁first tine in a couple weeks I've had #primalog for my workouts and i certainly missed it.
.
If anyone is seriously interested in assistance with your progress, you should check out the entire product line if @primevallabs , the u.s. registry something for everyone.  And from experience, their sh!t works! 
For an added incentive, use code ALLIANCE-GUUIA0I for 15% off your entire order. Check em out, and keep moving forward! .
Have a wonderful evening everyone, motivate someone tonight, and as always, stay Fit! .
#motivate #encourage #journey #success #gymaholic #fitdad #dadbod #primevallabs #primevalalliance #outlawlaboratory #motivation #americanfitnessexpo #houston #blastfitness #webster #dickinson #leaguecity #texas #hungry #feedmemore #monster #mealprep #chickenbreast #protein

Just finished core, now it's time to eat! Spent a good hour on the routine with no more than a 90sec recovery between sets. And my attempted tempo was 4:2:1 for every set. Working on #hypertrophy with my client, and myself. first tine in a couple weeks I've had #primalog for my workouts and i certainly missed it. . If anyone is seriously interested in assistance with your progress, you should check out the entire product line if @primevallabs , the u.s. registry something for everyone. And from experience, their sh!t works! For an added incentive, use code ALLIANCE-GUUIA0I for 15% off your entire order. Check em out, and keep moving forward! . Have a wonderful evening everyone, motivate someone tonight, and as always, stay Fit! . #motivate #encourage #journey #success #gymaholic #fitdad #dadbod #primevallabs #primevalalliance #outlawlaboratory #motivation #americanfitnessexpo #houston #blastfitness #webster #dickinson #leaguecity #texas #hungry #feedmemore #monster #mealprep #chickenbreast #protein - 6 hours ago

17 Likes
0 Comments
0
Backday 💪😎🔥 #arnoldstore #Nutrição #nutriçãoesportiva #muscles #gym #Bodybuilder #bodybuilding #motivation #focus #back #workout #fitness  #fitdad

Backday 😎 #arnoldstore #Nutrição #nutriçãoesportiva #muscles #gym #Bodybuilder #bodybuilding #motivation #focus #back #workout #fitness #fitdad - 6 hours ago

70 Likes
0 Comments
0
#workdinner #fitnessandfinance #notgymclothes #430amwakeupcall #fitnerd #fitnessmotivation #businesssuit #fitdad

#workdinner #fitnessandfinance #notgymclothes #430amwakeupcall #fitnerd #fitnessmotivation #businesssuit #fitdad - 6 hours ago

13 Likes
2 Comments
0
My daughter calls my running shorts “booty shorts”. My answer: “are not!” #dadproblems #fitdad #running #saucony #thingskidssay #fitnessgoals #selflove

My daughter calls my running shorts “booty shorts”. My answer: “are not!” #dadproblems #fitdad #running #saucony #thingskidssay #fitnessgoals #selflove - 6 hours ago

0 Likes
0 Comments
0
‘The BEST thing you can do is start a home based business!’
-Dave Ramsey
.
And that is just what I did!  Its pay day today and this side hustle of mine is helping us to live debt free and make a few extra fun memories this summer.
.
What could the extra income mean for your family? .
We're hosting a sneak peek at coaching next week.  What would it hurt to take a look?  What could it change if you said "YES"!?
.
.
.
.
#christianmom #intentional #sahm #family #postpartumdepression #momofboys #momofgirls #momof5 #redhead #parenting #homeschooling #homeschoolmom #honestmotherhood #goals #tallgirlsofig #strongmind #strongheart #strongmom #fitmom #fitdad #fitfamily #fitmum #weightloss #legacy #faith #fitmumsofig  #postpartum #postpartumfitness

‘The BEST thing you can do is start a home based business!’ -Dave Ramsey . And that is just what I did! Its pay day today and this side hustle of mine is helping us to live debt free and make a few extra fun memories this summer. . What could the extra income mean for your family? . We're hosting a sneak peek at coaching next week. What would it hurt to take a look? What could it change if you said "YES"!? . . . . #christianmom #intentional #sahm #family #postpartumdepression #momofboys #momofgirls #momof5 #redhead #parenting #homeschooling #homeschoolmom #honestmotherhood #goals #tallgirlsofig #strongmind #strongheart #strongmom #fitmom #fitdad #fitfamily #fitmum #weightloss #legacy #faith #fitmumsofig #postpartum #postpartumfitness - 6 hours ago

21 Likes
1 Comments
0
My mane and the beard have been cooperating throughout the day, if only it didn’t take so much work. I will say, after comic con in Aug, there will be changes...Aquaman in the making #curls #naturalcurls #hair #hairstyles #curlsfordays #aquaman #justiceleague #dc #cosplay #comiccon #florida #floridalife #letsgo #noexcuses #core #fit #fitdad #veteran

My mane and the beard have been cooperating throughout the day, if only it didn’t take so much work. I will say, after comic con in Aug, there will be changes...Aquaman in the making #curls #naturalcurls #hair #hairstyles #curlsfordays #aquaman #justiceleague #dc #cosplay #comiccon #florida #floridalife #letsgo #noexcuses #core #fit #fitdad #veteran - 6 hours ago

7 Likes
4 Comments
0
Speaks volumes to me. Sometimes people don't value you like they should and it's hard to break free. Focus on the future and your goals not the past, thats holding you back and a reminder of past mistakes. Take steps towards your future not steps into your past. #fitdad #fitmom #motivation #inspiration #goals #future #strength #muscle #positivevibes #believeinyourself #itworks #focus

Speaks volumes to me. Sometimes people don't value you like they should and it's hard to break free. Focus on the future and your goals not the past, thats holding you back and a reminder of past mistakes. Take steps towards your future not steps into your past. #fitdad #fitmom #motivation #inspiration #goals #future #strength #muscle #positivevibes #believeinyourself #itworks #focus - 6 hours ago

9 Likes
0 Comments
0
-
PREVIEW-DADLIFE FLEXFIT
-
Due to popular demand we have new mesh FlexFit DadLife hats also dropping. We’ll
Have these white ones as well as black with white font...everything is dropping early next week! Stay tuned!! *
ALL WEEK WE’LL BE PREVIEWING NEW GEAR
-
www.dadbodapparel.com
-
🔹LEAVE YOUR LEGACY🔹
#DadBodApparel
*
*
*
*
*
*
#DadBod #DadLife #FitFam #FitMom #Fitspo #golfing #MomLife #Momswholift #Family #Fitness #familytime #Fitdad #familygoals #fathersday #fatherhood #parenthood #fathersdaygifts #Mombod #dad #flexfit #dadsandsaughters #daddysgirl #dadswithmuscles #familyfirst #momsofinstagram #dadsofinstagram #ohana #momblogger #gymtime

- PREVIEW-DADLIFE FLEXFIT - Due to popular demand we have new mesh FlexFit DadLife hats also dropping. We’ll Have these white ones as well as black with white font...everything is dropping early next week! Stay tuned!! * ALL WEEK WE’LL BE PREVIEWING NEW GEAR - www.dadbodapparel.com - LEAVE YOUR LEGACY #DadBodApparel * * * * * * #DadBod #DadLife #FitFam #FitMom #Fitspo #golfing #MomLife #Momswholift #Family #Fitness #familytime #Fitdad #familygoals #fathersday #fatherhood #parenthood #fathersdaygifts #Mombod #dad #flexfit #dadsandsaughters #daddysgirl #dadswithmuscles #familyfirst #momsofinstagram #dadsofinstagram #ohana #momblogger #gymtime - 6 hours ago

49 Likes
4 Comments
0
First run of the season! Although I had a fair amount of knee pain, I run the whole 3 miles without stopping. That's a rarity for me. Me and jogging have a love/hate relationship.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This is my story...Chapter 3...📖👊🏾
...

First run of the season! Although I had a fair amount of knee pain, I run the whole 3 miles without stopping. That's a rarity for me. Me and jogging have a love/hate relationship. This is my story...Chapter 3...🏾 ... - 6 hours ago

29 Likes
2 Comments
0
Post shoulder workout t exhaustion.  This workout dedicated to SFC Daniel Chavez.  RIP brother. 
#faithfitnessfatherhood #faith #fitness #fatherhood #priorities #dadlife #lifeofdad #dad #dads #dadstrength #leadbyexample #godlydad #fitdad #dadbods #dadswholift #parenthood #devoteddad #teamdads #dadsofinstagram #instadad #daddylife #superdad #dadgains #phamily #bodybuilding #bodybuildingdad #dadsquad #mytransphormation #sweatisfatcrying

Post shoulder workout t exhaustion. This workout dedicated to SFC Daniel Chavez. RIP brother. #faithfitnessfatherhood #faith #fitness #fatherhood #priorities #dadlife #lifeofdad #dad #dads #dadstrength #leadbyexample #godlydad #fitdad #dadbods #dadswholift #parenthood #devoteddad #teamdads #dadsofinstagram #instadad #daddylife #superdad #dadgains #phamily #bodybuilding #bodybuildingdad #dadsquad #mytransphormation #sweatisfatcrying - 6 hours ago

13 Likes
2 Comments
0
If you followed me on Facebook in years past, you have seen this every night but on a paddleboard and without a baby. We adjust in this family... if doing #supfitness has to transform into #boatfitness in order for our #summerbody to be ready for #puntacana !!!!
#lakelife #lakebaby #fitdad #lakelifenh #maliburesponse #malibuboats

If you followed me on Facebook in years past, you have seen this every night but on a paddleboard and without a baby. We adjust in this family... if doing #supfitness has to transform into #boatfitness in order for our #summerbody to be ready for #puntacana !!!! #lakelife #lakebaby #fitdad #lakelifenh #maliburesponse #malibuboats - 6 hours ago

34 Likes
0 Comments
0
What happens when you prep, eat clean whole foods and do things right? You get the guy in the top left picture ↖️
What happens when you eat clean whole foods and aren’t in contest prep? You get the guy on the top right ↗️ 2015 saw my man Jason Hill at a low point. Tired 💤 new Dad of a sweet baby girl and was not happy where his body was. He jumped in to nutritional cleansing because of the science 🔬 and results. Needless to say, he is never going back.

Clean eating, whole foods and NUTRITIONAL CLEANSING is the way to go when you want results that stay for the LONG TERM and as Jason says build “brick by brick”.
#transformationthursday #healthiswealth #fitdad #familyman #faithhustlehappiness

What happens when you prep, eat clean whole foods and do things right? You get the guy in the top left picture ️ What happens when you eat clean whole foods and aren’t in contest prep? You get the guy on the top right ️ 2015 saw my man Jason Hill at a low point. Tired new Dad of a sweet baby girl and was not happy where his body was. He jumped in to nutritional cleansing because of the science 🔬 and results. Needless to say, he is never going back. Clean eating, whole foods and NUTRITIONAL CLEANSING is the way to go when you want results that stay for the LONG TERM and as Jason says build “brick by brick”. #transformationthursday #healthiswealth #fitdad #familyman #faithhustlehappiness - 6 hours ago

0 Likes
0 Comments
0
Story of my life!😉😅😅😅
.
#fitnessteachergospelpreacher #fitforjesus #GodsPrincess #fitnessmom #fitmommy #fitdad #fitkids #FIT2SERVE

Story of my life! . #fitnessteachergospelpreacher #fitforjesus #GodsPrincess #fitnessmom #fitmommy #fitdad #fitkids #FIT2SERVE - 6 hours ago

9 Likes
0 Comments
0
Power shots @premierfitnesscity @paksan_  #fitspiration #fitnessjourney #sjja #bjj  #instpic #urbanathlete #crossfit #strengthtraining #strength #mma #boxing #kettlebell #kettlebells #rugby #fitness #fit  #sandbagfitness #squats #strongfirst #fitspo #urbanathletechallenge #fitdad #muaythai #bruteforcesandbags #sandbagfitness

Power shots @premierfitnesscity @paksan_ #fitspiration #fitnessjourney #sjja #bjj #instpic #urbanathlete #crossfit #strengthtraining #strength #mma #boxing #kettlebell #kettlebells #rugby #fitness #fit #sandbagfitness #squats #strongfirst #fitspo #urbanathletechallenge #fitdad #muaythai #bruteforcesandbags #sandbagfitness - 6 hours ago

26 Likes
1 Comments
0
Be a little more you, and a lot less them💯⬆️🙌

Be a little more you, and a lot less them - 6 hours ago

16 Likes
4 Comments
0
Finally I get to eat...fasting is no joke 😩 I be ready to give in every day but then I just remind myself of why I am fasting and continue to do just that 🙌🏾💪🏾✅
#coachsemaj #fit4aking #fitdad #chasingresults #herbaliferesults #healthiswealth #herbalifenutrition #changeyurmindset #changeyurlife #herbaliferseatfoodtoo #ilovefood #morethankjustshakes #trusttheprocess #foodmakesmehappy #24fit #gohardphilly #joinmyteam

Finally I get to eat...fasting is no joke I be ready to give in every day but then I just remind myself of why I am fasting and continue to do just that 🏾🏾 #coachsemaj #fit4aking #fitdad #chasingresults #herbaliferesults #healthiswealth #herbalifenutrition #changeyurmindset #changeyurlife #herbaliferseatfoodtoo #ilovefood #morethankjustshakes #trusttheprocess #foodmakesmehappy #24fit #gohardphilly #joinmyteam - 6 hours ago

9 Likes
0 Comments
0
Talk about disrespectful results 🔥🔥 Shoutout to Mr. Value for sticking to his nutrition plan and throwing the excuses out the window. A true inspiration to many dads and people looking to make a change ✔️✔️
Now Accepting New Clients.
Online Coaching available.

Talk about disrespectful results Shoutout to Mr. Value for sticking to his nutrition plan and throwing the excuses out the window. A true inspiration to many dads and people looking to make a change ️ Now Accepting New Clients. Online Coaching available. - 6 hours ago

22 Likes
2 Comments
0
Throwback Thursday
Ring of Fire - Jungle Gym workout
•
•
•
•
•
#throwback #tbt #muscles #strength #workinprogress #training #trainer #fitfam #fitdad #consistency #thursday #personaltrainer #locs #follow4follow #followback #love #life #lift #fitness #up #body #healthy #exercise #natural #l4l #likes #me #bodybuilding

Throwback Thursday Ring of Fire - Jungle Gym workout • • • • • #throwback #tbt #muscles #strength #workinprogress #training #trainer #fitfam #fitdad #consistency #thursday #personaltrainer #locs #follow4follow #followback #love #life #lift #fitness #up #body #healthy #exercise #natural #l4l #likes #me #bodybuilding - 14 hours ago

78 Likes
3 Comments
0
Don’t engulf yourself with the negative thoughts! You can and you will! Always push forward and remain positive! There is a light shining on the grind! •
•
•
•
•
•
•
•
•
•
#goodmorning #staymotivated #keeppushing #pushthepace #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #fitmom #life #lifestyle #love #healthymindset #loveyourself #instagood #smile #followback #like4like

Don’t engulf yourself with the negative thoughts! You can and you will! Always push forward and remain positive! There is a light shining on the grind! • • • • • • • • • • #goodmorning #staymotivated #keeppushing #pushthepace #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #fitmom #life #lifestyle #love #healthymindset #loveyourself #instagood #smile #followback #like4like - 2 days ago

45 Likes
3 Comments
0
Your mind will fail before your body. Train your mind to be tougher and your body will improve from the work! •
•
•
•
•
•
•
•
•
•
•

#staymotivated #keeppushing #pushthepace #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #love #healthymindset #loveyourself #motivation #quotes #instagood #like4like #followback #instapic #instalove

Your mind will fail before your body. Train your mind to be tougher and your body will improve from the work! • • • • • • • • • • • #staymotivated #keeppushing #pushthepace #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #love #healthymindset #loveyourself #motivation #quotes #instagood #like4like #followback #instapic #instalove - 3 days ago

65 Likes
0 Comments
0
Always keep Pushing yourself to be the best you possible. Believe in yourself! The journey is worth it! YOU are worth it! •
•
•
•
•
•
#staymotivated #keeppushing #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #love #healthymindset #loveyourself #monday #motivation ##fitnessmotivation #live #life #love #quotes #instafit #instagood #workout #loveyourself #follow4follow

Always keep Pushing yourself to be the best you possible. Believe in yourself! The journey is worth it! YOU are worth it! • • • • • • #staymotivated #keeppushing #fitness #exercise #gym #gymrat #workinprogress #progress #weightlifting #fitfam #gymmotivation #fitdad #love #healthymindset #loveyourself #monday #motivation ##fitnessmotivation #live #life #love #quotes #instafit #instagood #workout #loveyourself #follow4follow - 4 days ago

95 Likes
2 Comments
0
Dumbbell Bench Press with pause
Super set - Wide Grip Push-up 5 sec lowering with T-Bar Row
•
•
•
Swipe Left⬅️⬅️⬅️⬅️⬅️ •
•
•
•
•
•
•
•
#bench #benchpress #chest #fit #strength #training #trainer #fitfam #fitdad #fitlife #saturday #personaltrainer #back #follow4follow #followback #love #life #lift #fitness #gains #lifestyle #exercise #natural #locs #instafit #motivation #inspiration #workout #picoftheday #pic

Dumbbell Bench Press with pause Super set - Wide Grip Push-up 5 sec lowering with T-Bar Row • • • Swipe Left️ • • • • • • • • #bench #benchpress #chest #fit #strength #training #trainer #fitfam #fitdad #fitlife #saturday #personaltrainer #back #follow4follow #followback #love #life #lift #fitness #gains #lifestyle #exercise #natural #locs #instafit #motivation #inspiration #workout #picoftheday #pic - 5 days ago

298 Likes
7 Comments
0
#dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl

#dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl - 1 month ago

201 Likes
6 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.