#fitdad

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Doin' work on dat ass today. I try to switch up leg days focusing on different parts, today was more glute focused.

I'm a bit surprised I dont see more ladies especially posting these old school KB swings, most the booty work these days seems to be done through hip thrusts or sumo deadlifts.

I tell ya, these burn dat booty hardcore if you pop it properly. Its a move that needs that explosiveness and intensity. 
Admittedly i also dont do these often enough. Kettlebell swings used to be a staple in my workouts, glad to have done some again after quite a while

Here's today's full workout. ✓4x10 squats
✓4x25KB swing 📷
✓4x12 stiff leg deadlift
✓4x20 hip thrusts
✓4x12 front squat
✓4x15 leg raises

No cardio today.. #oldschool #legday #goldenera #kettlebell #kbswing #workout #homeworkout #backyardgym #homegym #fitdad #fat2fit #fatfitshred #shredded #nopainnogain #transformation #weightlosstransformation #fatloss #losefat #burnfat #bodybuilding #classicphysique #physique #glutes #humpday #booty

Doin' work on dat ass today. I try to switch up leg days focusing on different parts, today was more glute focused. I'm a bit surprised I dont see more ladies especially posting these old school KB swings, most the booty work these days seems to be done through hip thrusts or sumo deadlifts. I tell ya, these burn dat booty hardcore if you pop it properly. Its a move that needs that explosiveness and intensity. Admittedly i also dont do these often enough. Kettlebell swings used to be a staple in my workouts, glad to have done some again after quite a while Here's today's full workout. ✓4x10 squats ✓4x25KB swing ✓4x12 stiff leg deadlift ✓4x20 hip thrusts ✓4x12 front squat ✓4x15 leg raises No cardio today.. #oldschool #legday #goldenera #kettlebell #kbswing #workout #homeworkout #backyardgym #homegym #fitdad #fat2fit #fatfitshred #shredded #nopainnogain #transformation #weightlosstransformation #fatloss #losefat #burnfat #bodybuilding #classicphysique #physique #glutes #humpday #booty - 5 hours ago

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Getting it in early this morning with this beast @onnit 🐵💪🏼 #intermittentfasting #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #diet #workoutmotivation #workouts #workout #dailymotivation #dadlife #newyork #nyc #newyorkcity #newyorkfitness #instadaily #photography #nycphotographer #photodaily #motivation #healthyfood #healthylifestyle #fitness #fit #fitdad #musician #run #kettlebell #dadswithtattoos

Getting it in early this morning with this beast @onnit 🏼 #intermittentfasting #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #diet #workoutmotivation #workouts #workout #dailymotivation #dadlife #newyork #nyc #newyorkcity #newyorkfitness #instadaily #photography #nycphotographer #photodaily #motivation #healthyfood #healthylifestyle #fitness #fit #fitdad #musician #run #kettlebell #dadswithtattoos - 5 hours ago

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Another one of my go to meals and snack 💪🏻💪🏻#nutrition #healthylifestyle #gymlife #legday #fitness #volleyball #performance #leanbody #16weekchallenge #nutritionalcleansing #leanbody #fitdad #fitat46 #athlete #lifechanges #lifestyle

Another one of my go to meals and snack 🏻🏻#nutrition #healthylifestyle #gymlife #legday #fitness #volleyball #performance #leanbody #16weekchallenge #nutritionalcleansing #leanbody #fitdad #fitat46 #athlete #lifechanges #lifestyle - 5 hours ago

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Trying to grow some wings? Try this back/pull day out. It’ll for sure make you feel wider trying to walk out of the gym.
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1️⃣ Wide grip lat pulldown/Hammer strength mid row.
12,10,8
2️⃣Pull-ups/DB row
3x 15/15
3️⃣ Preacher curls
3x 15
4️⃣ Alt DB curl
3x 15
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#personaltrainer #gym #fitness #workout #results #exercise #military #army #vetern

Trying to grow some wings? Try this back/pull day out. It’ll for sure make you feel wider trying to walk out of the gym. . 1️⃣ Wide grip lat pulldown/Hammer strength mid row. 12,10,8 2️⃣Pull-ups/DB row 3x 15/15 3️⃣ Preacher curls 3x 15 4️⃣ Alt DB curl 3x 15 . . . #personaltrainer #gym #fitness #workout #results #exercise #military #army #vetern - 5 hours ago

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What a pleasant surprise! Morning group run complete. #runnersofinstagram #runnersworld #instarun #runnerscommunity #runclub #instarunners #runner #running #runningman  #runstrong #miles #strongereveryday #strongertogether #stronger #staystrong #staypositive #stayhungry #protein #nutrition #nike #nikerunning #iwatch #fitness #fitnessjourney #fitdad

What a pleasant surprise! Morning group run complete. #runnersofinstagram #runnersworld #instarun #runnerscommunity #runclub #instarunners #runner #running #runningman #runstrong #miles #strongereveryday #strongertogether #stronger #staystrong #staypositive #stayhungry #protein #nutrition #nike #nikerunning #iwatch #fitness #fitnessjourney #fitdad - 5 hours ago

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Results on top of results 🙌🏽😍 it’s only been two weeks and look at the difference 🚨💪🏽 .
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Yes the products work if you work 🌶😘
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#motivationaltuesdays💪 #coachchelle_ #herbalresults #fitdad

Results on top of results 🏽 it’s only been two weeks and look at the difference 🏽 . . Yes the products work if you work 🌶 . . . #motivationaltuesdays #coachchelle_ #herbalresults #fitdad - 5 hours ago

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#transformationtuesday 
Left 4/2016
Right 3/2018
Almost 2 years of busting my ass day in and day out. If you want it bad enough go out there and get it.
#teamelitephysique #suityourselfposingsuits #warmglowspraytans #fattofit #hardwork #dedication #fitdad #npc #npccolorado

#transformationtuesday Left 4/2016 Right 3/2018 Almost 2 years of busting my ass day in and day out. If you want it bad enough go out there and get it. #teamelitephysique #suityourselfposingsuits #warmglowspraytans #fattofit #hardwork #dedication #fitdad #npc #npccolorado - 5 hours ago

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My little crystal ball. What does it show me. 
#ketonesinmycup #canon #morning #faribault #cannonlake #hdball #lensballphotography #lensball #sunset #smalltown #lake #canon70d #canonphotography #photographer #photooftheday @minnesotaexposure @exploreminnesota #fit #fitdad #fitmom #live #love #relax #noexcuses #makeithappen #explore #findahobby #outdoorphotography

My little crystal ball. What does it show me. #ketonesinmycup #canon #morning #faribault #cannonlake #hdball #lensballphotography #lensball #sunset #smalltown #lake #canon70d #canonphotography #photographer #photooftheday @minnesotaexposure @exploreminnesota #fit #fitdad #fitmom #live #love #relax #noexcuses #makeithappen #explore #findahobby #outdoorphotography - 5 hours ago

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....Hangry.... 🇬🇧

....Hangry.... - 5 hours ago

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Woke up early ✅ Worked out ✅
Conference calls complete ✅

Now it’s time to drive into the office. I take my breakfast to go. No need to stop 🛑 at any fast food places. This shake has enough veggies as 6 salads! And it tastes amazing. 
Cheers to starting and finishing your day right! 
#wakeup #wakeupearly #workout #workoutroutine #conferencecall #drivetotheoffice #corporatelife #breakfasttogo #breakfast #shake #powershake #protein #proteinshake #tastesamazing #cheers #noexcuses #fitdad #fitdads #fitdadsofig #fitdadsinspire #fitdadsdoitbetter #fitdadnation #dadlife #dadswag #dadswholift

Woke up early Worked out Conference calls complete Now it’s time to drive into the office. I take my breakfast to go. No need to stop 🛑 at any fast food places. This shake has enough veggies as 6 salads! And it tastes amazing. Cheers to starting and finishing your day right! #wakeup #wakeupearly #workout #workoutroutine #conferencecall #drivetotheoffice #corporatelife #breakfasttogo #breakfast #shake #powershake #protein #proteinshake #tastesamazing #cheers #noexcuses #fitdad #fitdads #fitdadsofig #fitdadsinspire #fitdadsdoitbetter #fitdadnation #dadlife #dadswag #dadswholift - 5 hours ago

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#PartnerWOD Tuesday at @primuscrossfit.  It’s always fun to workout with my buddy JD... though I think he hates it sometimes cause I make him do heavier weights. 😉
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This was a good one this morning!
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Teams of Two — 25 Min AMRAP–Team Relay
100m Run
4 Snatch Grip Deadlifts
3 Power Snatches
2 Overhead Squats
1 Squat Snatch 
L3 – 115 men/80 women
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Total: 21 Rounds
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#crossfit #primuscrossfit #workout #fitfam #fitdad #dadbod #goodtimes

#PartnerWOD Tuesday at @primuscrossfit. It’s always fun to workout with my buddy JD... though I think he hates it sometimes cause I make him do heavier weights. . This was a good one this morning! . Teams of Two — 25 Min AMRAP–Team Relay 100m Run 4 Snatch Grip Deadlifts 3 Power Snatches 2 Overhead Squats 1 Squat Snatch L3 – 115 men/80 women . Total: 21 Rounds . #crossfit #primuscrossfit #workout #fitfam #fitdad #dadbod #goodtimes - 5 hours ago

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The reality is that while we all want the best for our children and we can tell them what to do until we’re blue in the face, nothing will have as big of an impact as what they SEE 👀 us do.
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When it comes to your Health and Fitness as a Dad what are they seeing?
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Are they seeing someone who prioritizes taking care of themselves?
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Are they seeing someone who is conscious of their nutritional habits?
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Are they seeing someone who is strong and capable? Or are they seeing someone who is sidelined due to neglect, excuses and disregard for their health.
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Parenting is a role that isn’t meant to be lived from the sideline. However that’s exactly where you’ll find yourself if you neglect your health and fitness for too long 🤷‍♂️.
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Your kids look to you to be adventurous, strong, capable and resilient.
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Those characteristics have to be earned, through hard work and dedication.
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If you’re willing to put in the work and make a commitment to live a life that you want your children watching, then let’s chat.
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I’m actively looking to help men who feel lost when it comes to their health and fitness but know that they want to change and aren’t going to let  excuses dictate the example they set.

The reality is that while we all want the best for our children and we can tell them what to do until we’re blue in the face, nothing will have as big of an impact as what they SEE us do. . When it comes to your Health and Fitness as a Dad what are they seeing? . Are they seeing someone who prioritizes taking care of themselves? . Are they seeing someone who is conscious of their nutritional habits? . Are they seeing someone who is strong and capable? Or are they seeing someone who is sidelined due to neglect, excuses and disregard for their health. . Parenting is a role that isn’t meant to be lived from the sideline. However that’s exactly where you’ll find yourself if you neglect your health and fitness for too long 🤷‍♂️. . Your kids look to you to be adventurous, strong, capable and resilient. . Those characteristics have to be earned, through hard work and dedication. . If you’re willing to put in the work and make a commitment to live a life that you want your children watching, then let’s chat. . I’m actively looking to help men who feel lost when it comes to their health and fitness but know that they want to change and aren’t going to let excuses dictate the example they set. - 5 hours ago

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Man awesome chest day. Definitely feeling my strength increase and watching the weight I'm moving increase every week. Today I overslept so I was in a real hurry which added a new element to today's workout shorter rest. I got destroyed. #mbt2 #kagedmuscle #kagedmusclesupps @kagedmusclesupps #week6 #day37 #christian #christianathlete #gains #chest #chestworkout #athlete #destroyed #workout #abs #healthylifestyle #fitness #fitdad #godisgood

Man awesome chest day. Definitely feeling my strength increase and watching the weight I'm moving increase every week. Today I overslept so I was in a real hurry which added a new element to today's workout shorter rest. I got destroyed. #mbt2 #kagedmuscle #kagedmusclesupps @kagedmusclesupps #week6 #day37 #christian #christianathlete #gains #chest #chestworkout #athlete #destroyed #workout #abs #healthylifestyle #fitness #fitdad #godisgood - 5 hours ago

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#latepost 🚨425🚨New PR 🕺🏻👊🏼💪🏼🎥 @la_cubana89 @chriskhater #fitdad #dad #papi #fitfam #fit #fitness #fitcouple #fitnessmotivation #fitnessaddict #gym #gymrat #gymlife #squats #deadlift #ageisjustanumber #44 #powerlifting #power #bodybuilding #strong #quito #guayaquil #ecuador #manabi

#latepost 425New PR 🕺🏻🏼🏼 @la_cubana89 @chriskhater #fitdad #dad #papi #fitfam #fit #fitness #fitcouple #fitnessmotivation #fitnessaddict #gym #gymrat #gymlife #squats #deadlift #ageisjustanumber #44 #powerlifting #power #bodybuilding #strong #quito #guayaquil #ecuador #manabi - 5 hours ago

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Little and I at her new school! Orientation done and she is super excited to start K4!

#pensacolachristianacademy #newschool #k4 #shesacutie #daddyduty #fitdad #educationiskey

Little and I at her new school! Orientation done and she is super excited to start K4! #pensacolachristianacademy #newschool #k4 #shesacutie #daddyduty #fitdad #educationiskey - 5 hours ago

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Jeśli macie wątpliwości, czy mając małe dziecko można utrzymać formę, to jedno jest pewne- z takim żywiołem jak Bru jest to na pewno łatwiejsze 😅😁❤️ #fitmom #fitdad #fitson #fitfamily #gajewskifamily #parentslife #parenthood #highenergykid #son #fitlife #fitnessfreaks #fitforlife #healthylifestyle #healthyliving #fitbody #fitselfie #familygoals #stayfit #fit #gajewskiteam #gajewskitrainingstudio @trenermichal

Jeśli macie wątpliwości, czy mając małe dziecko można utrzymać formę, to jedno jest pewne- z takim żywiołem jak Bru jest to na pewno łatwiejsze #fitmom #fitdad #fitson #fitfamily #gajewskifamily #parentslife #parenthood #highenergykid #son #fitlife #fitnessfreaks #fitforlife #healthylifestyle #healthyliving #fitbody #fitselfie #familygoals #stayfit #fit #gajewskiteam #gajewskitrainingstudio @trenermichal - 5 hours ago

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Let us help you improve your overall health, decrease your body fat, trim that waist, and build your confidence! Join us and let's get fit together. 
Beharveyfit@gmail.com 
https://mrstess.goherbalife.com/Catalog/Home/Index/en-US
#herbalifenutrition #fitmom 
#fitdad #entrepreneur #businessopportunity #supplements #lean #powerlifting #gains #iifym #shredded #gymflow #fitness #weightloss #gains#bodybuilding #ifbb #npc #muscle #rippedlb #swole #vascularity 
#preworkout

Let us help you improve your overall health, decrease your body fat, trim that waist, and build your confidence! Join us and let's get fit together. Beharveyfit@gmail.com https://mrstess.goherbalife.com/Catalog/Home/Index/en-US #herbalifenutrition #fitmom #fitdad #entrepreneur #businessopportunity #supplements #lean  #powerlifting  #gains  #iifym  #shredded #gymflow  #fitness  #weightloss  #gains #bodybuilding  #ifbb  #npc  #muscle #rippedlb  #swole  #vascularity   #preworkout - 5 hours ago

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Stinkey ass knee brace! Even after leg day yest, and fighting allergies, able to knock out a good run! #run #running #fit #fitness #fitdad

Stinkey ass knee brace! Even after leg day yest, and fighting allergies, able to knock out a good run! #run #running #fit #fitness #fitdad - 5 hours ago

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4th. Normal bench, legs on air. #onefitnessnation #fitnesstrainer #fitnessfam #motivation #gymmotivation #fitnesstore #fitnesstukku #treeniä #treenipäivä #treeni #trainmore #fitdad #fitfather #fitfathers #gymlove #gymlover#fitverstas

4th. Normal bench, legs on air. #onefitnessnation #fitnesstrainer #fitnessfam #motivation #gymmotivation #fitnesstore #fitnesstukku #treeniä #treenipäivä #treeni #trainmore #fitdad #fitfather #fitfathers #gymlove #gymlover #fitverstas - 5 hours ago

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I ran this route last Saturday with my running group 7 miles and it took me one hour and 12 minutes. This morning I ran it again and it took me one hour and four minutes to be exact, PB feels good and I know im going back to PB that new PB lol🙈...
I incorporated some tempo run this morning in my run to try and build my speed, stamina has always been good but at times my speed is what I need to work on...
1:12 ➡️ 1:04 ➡️?
#iloverunnning #mileschaser
#fitfamily #fitmom #fitdad #fitbaby #healthylifesty #runners #running #runnersofinstagram #runningmom  #runningismytherapy #healthyeating #womenrunning #running_territory #runninggirl #loverunning #chacingmiles #lovetorun #runningthemiles

I ran this route last Saturday with my running group 7 miles and it took me one hour and 12 minutes. This morning I ran it again and it took me one hour and four minutes to be exact, PB feels good and I know im going back to PB that new PB lol... I incorporated some tempo run this morning in my run to try and build my speed, stamina has always been good but at times my speed is what I need to work on... 1:12 ️ 1:04 ️? #iloverunnning #mileschaser #fitfamily #fitmom #fitdad #fitbaby #healthylifesty #runners #running #runnersofinstagram #runningmom #runningismytherapy #healthyeating #womenrunning #running_territory #runninggirl #loverunning #chacingmiles #lovetorun #runningthemiles - 5 hours ago

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How's this for a transformation tuesday.. she's so grown up already 😣 #transformationtuesday #mylittlegirlisntsolittleanymore

How's this for a transformation tuesday.. she's so grown up already #transformationtuesday #mylittlegirlisntsolittleanymore - 5 hours ago

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It takes courage to get up when you’ve been not... courage= being able to trust when you can’t trace where it’s coming from!
#sportsperformance #personaltraining #riseandgrind #nutrition #fitness #fitdad #fitmim #fitkids #memorial #westchase #corpratewellness #ceo #getfit #Houston #sportstraining #athletes #speed #agility #highlightreal #men #women #memorialhighschool #stratfordhighschool #westsidehighschool #HERO #trusttheprocess #champions🏆 #faith #courage

It takes courage to get up when you’ve been not... courage= being able to trust when you can’t trace where it’s coming from! #sportsperformance #personaltraining #riseandgrind #nutrition #fitness #fitdad #fitmim #fitkids #memorial #westchase #corpratewellness #ceo #getfit #Houston #sportstraining #athletes #speed #agility #highlightreal #men #women #memorialhighschool #stratfordhighschool #westsidehighschool #HERO #trusttheprocess #champions #faith #courage - 5 hours ago

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#TransformationTuesday
#WorkInProgress #InTrainingAsInLife #LaoTzu #Philosophy #Philosopher #QuoteOfTheDay #QOTD #GymRat #MartialArtist #GymRatLife #MartialArtsLife #FitFam #FitDad #FitDadFranzo #ChangeIsTheOnlyConstant #LetGo

#TransformationTuesday #WorkInProgress #InTrainingAsInLife #LaoTzu #Philosophy #Philosopher #QuoteOfTheDay #QOTD #GymRat #MartialArtist #GymRatLife #MartialArtsLife #FitFam #FitDad #FitDadFranzo #ChangeIsTheOnlyConstant #LetGo - 5 hours ago

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What are you having for lunch today? Our @aiponomeals tribe get to enjoy our version of ropa vieja. Let’s just say we got them covered...

What are you having for lunch today? Our @aiponomeals tribe get to enjoy our version of ropa vieja. Let’s just say we got them covered... - 5 hours ago

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I feel leaner, my pants are now, way too big. But still not sure I see it! Can you?! #progress #fitnessjourney #healthylifestyle #fitdad #dadgoals #fitness #hardwork #commitment #inspired #noexcuses #determination #healthymind #healthyeating #nofilter

I feel leaner, my pants are now, way too big. But still not sure I see it! Can you?! #progress #fitnessjourney #healthylifestyle #fitdad #dadgoals #fitness #hardwork #commitment #inspired #noexcuses #determination #healthymind #healthyeating #nofilter - 5 hours ago

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It takes courage to get up when you’ve been not... courage= being able to trust when you can’t trace where it’s coming from!
#sportsperformance #personaltraining #riseandgrind #nutrition #fitness #fitdad #fitmim #fitkids #memorial #westchase #corpratewellness #ceo #getfit #Houston #sportstraining #athletes #speed #agility #highlightreal #men #women #memorialhighschool #stratfordhighschool #westsidehighschool #HERO #trusttheprocess #champions🏆 #faith #courage

It takes courage to get up when you’ve been not... courage= being able to trust when you can’t trace where it’s coming from! #sportsperformance #personaltraining #riseandgrind #nutrition #fitness #fitdad #fitmim #fitkids #memorial #westchase #corpratewellness #ceo #getfit #Houston #sportstraining #athletes #speed #agility #highlightreal #men #women #memorialhighschool #stratfordhighschool #westsidehighschool #HERO #trusttheprocess #champions #faith #courage - 5 hours ago

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“Blast that sh*t Back if you Blastin’💥” -
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🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵🔵
@carolinabodybuilding @ifbb_pro_league @mensphysiquenews @mensphysique.online @worldgymfayettevillenc @jackednutritionnc @jsfitfactory @muscleinsider @ripcurl_usa @themsolympia @zrich_productions 
#ifbbpro #mensphysique #scorpion #backday #ripcurlmirage #clean #selfmotivation #closefade #stylin #aesthetic #symmetry #art #bodybuildinginspiration #fitdad

“Blast that sh*t Back if you Blastin’” - - @carolinabodybuilding @ifbb_pro_league @mensphysiquenews @mensphysique.online @worldgymfayettevillenc @jackednutritionnc @jsfitfactory @muscleinsider @ripcurl_usa @themsolympia @zrich_productions #ifbbpro #mensphysique #scorpion #backday #ripcurlmirage #clean #selfmotivation #closefade #stylin #aesthetic #symmetry #art #bodybuildinginspiration #fitdad - 5 hours ago

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Ho ho ho, Green Giant. 😂😂
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Can’t wait for lunch when I get to eat this. This is so amazing. Thanks @greengiant for producing this.
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Tag a friend who you think would like this.
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#healthy #fitness #fit #fitnessaddict #workout #bodybuilding #training #photooftheday #lifestyle #strong #food #instahealth #pic #instafit #exercise #getfit #tuesday #instafitness #trainhard #ripped #muscle #keto #fitlife #sweat #getstrong #fitdad #fitmom

Ho ho ho, Green Giant. . Can’t wait for lunch when I get to eat this. This is so amazing. Thanks @greengiant for producing this. . Tag a friend who you think would like this. . . . . #healthy #fitness #fit #fitnessaddict #workout #bodybuilding #training #photooftheday #lifestyle #strong #food #instahealth #pic #instafit #exercise #getfit #tuesday #instafitness #trainhard #ripped #muscle #keto #fitlife #sweat #getstrong #fitdad #fitmom - 5 hours ago

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Putting in that work...💪What is success? If you possess health and wealth, but have trouble with everybody (including yourself), yours is not a successful life. Existence becomes futile if you cannot find happiness. When wealth is lost, you have lost a little; when health is lost, you have lost something of more consequence; but when peace of mind is lost, you have lost the highest treasure."
#plantbasedprotein #veggie #muscle
#fitdad #mma #Fitness #veggies
#wellness #wrestling #carryon  #Meditation #foodies  #foodie #smallbusinesss #crossfit #bodybuilding  #getsexy #muscle #healthy #martialarts #Marketing #physique #goodevening #onlinebusiness #fitgoals #success #squats #yogi #yogiguy#icook;

Putting in that work...What is success? If you possess health and wealth, but have trouble with everybody (including yourself), yours is not a successful life. Existence becomes futile if you cannot find happiness. When wealth is lost, you have lost a little; when health is lost, you have lost something of more consequence; but when peace of mind is lost, you have lost the highest treasure." #plantbasedprotein #veggie #muscle #fitdad #mma #Fitness #veggies #wellness #wrestling #carryon #Meditation #foodies #foodie #smallbusinesss #crossfit #bodybuilding #getsexy #muscle #healthy #martialarts #Marketing #physique #goodevening #onlinebusiness #fitgoals #success #squats #yogi #yogiguy #icook ; - 5 hours ago

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Finally hit 200lbs! Operation super dad in full effect! #fitdad

Finally hit 200lbs! Operation super dad in full effect! #fitdad - 5 hours ago

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You are not what you have done - you are what you have overcome.
The mind is everything; what you think, you become.

#fitdad
#life
#motivation 
#blessed
#nature
#futurechamp
#teamproblemchild

You are not what you have done - you are what you have overcome. The mind is everything; what you think, you become. #fitdad #life #motivation #blessed #nature #futurechamp #teamproblemchild - 5 hours ago

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Starting my day off strong at 5am #jiujitsu class with these awesome guys!

#fightordie #bjj #fit #fitness #fitnessjourney #fitdad #5amworkout #martialarts #brazilianjiujitsu #humility #discipline #striveforgreatness #aspiringfighter #orangecounty #oc #earnednotgiven #getfit #goals

Starting my day off strong at 5am #jiujitsu class with these awesome guys! #fightordie #bjj #fit #fitness #fitnessjourney #fitdad #5amworkout #martialarts #brazilianjiujitsu #humility #discipline #striveforgreatness #aspiringfighter #orangecounty #oc #earnednotgiven #getfit #goals - 5 hours ago

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I do Crossfit.😀😀♥️♥️ #crossfit #crossfitter  #wod #armworkout  #row  #rowmachine  #fortime  #fitness 
#fitnessmotivation  #fit  #fitdad  #bodybuilding  #running  #gym  #weights  #training  #weightlifting  #crossfitforlife 
#happy #life #smile

I do Crossfit.😀😀#crossfit #crossfitter #wod #armworkout #row #rowmachine #fortime #fitness #fitnessmotivation #fit #fitdad #bodybuilding #running #gym #weights #training #weightlifting #crossfitforlife #happy #life #smile - 5 hours ago

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Without fail. 😳 .
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#tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #parenthood #wordsofwisdom #parents #qotd #tuesdaymotivation

Without fail. . . . . . . . . . . #tacosarelife #countrymusic #foodiegram #sciencenerd #scubadiver #islandvibes #sunlover #dadbod #instandpot #tropics #fitdad #fitnessuk #ukfitfam #lovemylife #cleaneater #beachlover #icecreamman #fitmom #momlife #dadlife #irishboy #frenchgirl #cutekids #entrepreneur #momblogger #parenthood #wordsofwisdom #parents #qotd #tuesdaymotivation - 5 hours ago

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Cardio before work🏋️‍♂️🏃💨... I swear staying/being fit is a job in itself.. but like any job I had that succd.."cardio??..I hate this sh**, but dem benefits tho!!"🤣🤣💪
#NASM #nasmcertifiedpersonaltrainer #nasmfitnessnutritionspecialist #workout #cardio #fitnessmotivation #fitness #goals #fitdad #fitnessfreak #fitspo #life #gymrat #studio #selfie #selfcare #weightloss

Cardio before work🏋️‍♂️... I swear staying/being fit is a job in itself.. but like any job I had that succd.."cardio??..I hate this sh**, but dem benefits tho!!"🤣🤣 #NASM #nasmcertifiedpersonaltrainer #nasmfitnessnutritionspecialist #workout #cardio #fitnessmotivation #fitness #goals #fitdad #fitnessfreak #fitspo #life #gymrat #studio #selfie #selfcare #weightloss - 5 hours ago

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Türkei Urlaub 2018 @tobi_bambam
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#feelgood #urlaub #hollyday #workout #dad #gym #travel #fitmotivation #motivation #türkei #bodyfitness #l4l #sommer #fitness #fitdad #familygoals #fitfam #familytime #follow #instaworld #nofilter #father #instagood #bodybuilder #beach #fit #bodybuilding #sun #love #fitnessmodel

Türkei Urlaub 2018 @tobi_bambam . . . #feelgood #urlaub #hollyday #workout #dad #gym #travel #fitmotivation #motivation #türkei #bodyfitness #l4l #sommer #fitness #fitdad #familygoals #fitfam #familytime #follow #instaworld #nofilter #father #instagood #bodybuilder #beach #fit #bodybuilding #sun #love #fitnessmodel - 5 hours ago

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#parenting #nailedit #parentingdoneright #mumlife #momlife #mumsofinstagram #momsofinstagram #dadlife #kids #cool #dadsofinstagram #sayings #parentingmemes #parentingtips #memesarelife #crazycatlady #instadaily #fitmum #fitmom #fitdad #lifecoach #parentingcoach

#parenting #nailedit #parentingdoneright #mumlife #momlife #mumsofinstagram #momsofinstagram #dadlife #kids #cool #dadsofinstagram #sayings #parentingmemes #parentingtips #memesarelife #crazycatlady #instadaily #fitmum #fitmom #fitdad #lifecoach #parentingcoach - 5 hours ago

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Is this real???
Check us out! @clip.freaks 😎
Credit -> dm for credit
••••
#fitbit #fitnessfreaks #fitdad #fitboy #fitmum #fitbit #fitnessfreaks #fitdad #fitboy #fitmum #fitnessmen #fitnesstime #fitnesscouple #fitnessfriday #gymlife #fitnesstraining #fitnessclothing #gyms #Gymaddicted #gymflo #funnyvideosclips #viralposts #viralvids #shredfat #fuckcardio

Is this real??? Check us out! @clip.freaks 😎 Credit -> dm for credit •••• #fitbit #fitnessfreaks #fitdad #fitboy #fitmum #fitbit #fitnessfreaks #fitdad #fitboy #fitmum #fitnessmen #fitnesstime #fitnesscouple #fitnessfriday #gymlife #fitnesstraining #fitnessclothing #gyms #Gymaddicted #gymflo #funnyvideosclips #viralposts #viralvids #shredfat #fuckcardio - 5 hours ago

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Be yourself, but always be your best self...is not rocket science people.
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#GymLife  #GetStrong #Workout #Gains #FitFluential #Fitnessmotivation #fitguys #aesthetics #fitfam #fitdad #shredzarmy #instafit #gymlife #personaltraining #strong #menhealth #beachaesthetics #shredz #fitness #bodybuilding #fitspo #cleaneating #muscle #exercise #strength #fitlife #shredded #workoutmotivation #bodygoals #southbeachbody

Be yourself, but always be your best self...is not rocket science people. . . . #GymLife #GetStrong #Workout #Gains #FitFluential #Fitnessmotivation #fitguys #aesthetics #fitfam #fitdad #shredzarmy #instafit #gymlife #personaltraining #strong #menhealth #beachaesthetics #shredz #fitness #bodybuilding #fitspo #cleaneating #muscle #exercise #strength #fitlife #shredded #workoutmotivation #bodygoals #southbeachbody - 5 hours ago

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Fact! This is the Life I Choose! #DEDICATED #FOCUSED #DETERMINED #PASSIONATE #DISCIPLINED #LIMITLESS #BODYBUILDING #FITNESS #TRAININSANE #GYMRAT #FITNESSLIFESTYLE  #WORKOUTMOTIVATION #GYM #BLACKFITNESS  #FITLIFE #GYMJUNKIE #STRONGDAD #EATCLEANTRAINDIRTY #GYMLIFESTYLE #FITSPIRATION  #EXERCISE  #EBONYFITFREAKS #FITDAD #EBONYFITNESS #TRAIN #FITNESSJOURNEY #GYMLIFE #FITNESSMOTIVATION #KING

Fact! This is the Life I Choose! #DEDICATED #FOCUSED  #DETERMINED #PASSIONATE #DISCIPLINED #LIMITLESS #BODYBUILDING #FITNESS #TRAININSANE #GYMRAT #FITNESSLIFESTYLE   #WORKOUTMOTIVATION  #GYM #BLACKFITNESS   #FITLIFE #GYMJUNKIE #STRONGDAD #EATCLEANTRAINDIRTY #GYMLIFESTYLE #FITSPIRATION   #EXERCISE   #EBONYFITFREAKS #FITDAD #EBONYFITNESS #TRAIN #FITNESSJOURNEY #GYMLIFE #FITNESSMOTIVATION #KING - 5 hours ago

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People are like Snowflakes...every on is different! ❄️😜 Nutrition isn’t a one size fits all approach. Take a 2-4 week period of date collection with a client before suggesting any type of nutritional approach/strategy. Take the clients current eating patterns into account. The likely hood of them adhering long term to so generic extreme approach is very low. The best “DIET” (strategy) is the one a client can ADHERE to long term! 
#Nutrition #Education #FitnessLifeStyle  #flexibledieting #iifym #educationovereverything 
#DadsWithMuscle #MomsWithMuscle #ISYMFS #educationoverinstantgratification #Fitness #WeightLossTransformation #Fitspo #Motivation #Health #Inspiration #MealPrep #JustDoIt #GetFit #JustBringIt
#DreamBig #NoExcuses #FitDad #FitMon
#FitnessMotivation #beyourowncasestudy
#MakeAStatement #Motivation #Inspiration

People are like Snowflakes...every on is different! Nutrition isn’t a one size fits all approach. Take a 2-4 week period of date collection with a client before suggesting any type of nutritional approach/strategy. Take the clients current eating patterns into account. The likely hood of them adhering long term to so generic extreme approach is very low. The best “DIET” (strategy) is the one a client can ADHERE to long term! #Nutrition #Education #FitnessLifeStyle #flexibledieting #iifym #educationovereverything #DadsWithMuscle #MomsWithMuscle #ISYMFS #educationoverinstantgratification #Fitness #WeightLossTransformation #Fitspo #Motivation #Health #Inspiration #MealPrep #JustDoIt #GetFit #JustBringIt #DreamBig #NoExcuses #FitDad #FitMon #FitnessMotivation #beyourowncasestudy #MakeAStatement #Motivation #Inspiration - 5 hours ago

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107/08/14~訓練記錄~引體向上第四組,背部訓練~感覺真爽~💪你不需要一開始就很強,但你必需開始才會變強💪You don't have to be great to start, but you have to start to be great💪愛健身&瑜珈🙏💪🐲🐉「No Pain No Gain」 
#nopainnogain #gymmotivation  #fitdad #bodybuilding
#gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #mensphysiqu #bodybuildinglifestyle  #fitdad #gymmotivation #bodybuilding
#gymmotivation #muscle #bodybuildingmotivation #gainz #gym#arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #yoga  #yogagirl #bodychange #yogapose #頭倒立  #肌肉 #手臂 #健身 #健身房 #重訓#訓練 #鍛鍊 #胸肌 #腹肌  #硬舉 #拉力帶 #elitefts 👉👈👇👆💪🙏

107/08/14~訓練記錄~引體向上第四組,背部訓練~感覺真爽~你不需要一開始就很強,但你必需開始才會變強You don't have to be great to start, but you have to start to be great愛健身&瑜珈🐉「No Pain No Gain」 #nopainnogain #gymmotivation #fitdad #bodybuilding #gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #mensphysiqu #bodybuildinglifestyle #fitdad #gymmotivation #bodybuilding #gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #yoga #yogagirl #bodychange #yogapose #頭倒立 #肌肉 #手臂 #健身 #健身房 #重訓 #訓練 #鍛鍊 #胸肌 #腹肌 #硬舉 #拉力帶 #elitefts - 5 hours ago

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Today’s leg day quickly turned into a recovery day. After my warm up and a couple reps of squats I decided today was not the day to do legs. I’ve had a huge knot in my right hamstring for a few days and hoping some full range movements would be enough to loosen it. 
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It’s pretty much close to snapping in half and my favorite way to workout deep tissue knots is with a ball. Roll on the ball until you feel the knot (it’s the spot that hurts like a bitch) take a few deep breaths to supply the muscle with plenty of oxygen then extend and contract the muscle while focused on your breathing. This may need to be up to 15 minutes depending on the severity of the knot. 
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Quit worrying about how you look and start paying attention to your health and how you feel. This is a long term game. Fuck your striations. That’s the easy part. 
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#recover #iam1stphorm #1stphorm #phamily #legionofboom #duespaid #wedothework #100to0 #fit #fitness #fitfam #fitspo #fitguys #fitgirls #fitdad #dadbod #healthy #health #healthylifestyle #strength

Today’s leg day quickly turned into a recovery day. After my warm up and a couple reps of squats I decided today was not the day to do legs. I’ve had a huge knot in my right hamstring for a few days and hoping some full range movements would be enough to loosen it. _ It’s pretty much close to snapping in half and my favorite way to workout deep tissue knots is with a ball. Roll on the ball until you feel the knot (it’s the spot that hurts like a bitch) take a few deep breaths to supply the muscle with plenty of oxygen then extend and contract the muscle while focused on your breathing. This may need to be up to 15 minutes depending on the severity of the knot. _ Quit worrying about how you look and start paying attention to your health and how you feel. This is a long term game. Fuck your striations. That’s the easy part. _ #recover #iam1stphorm #1stphorm #phamily #legionofboom #duespaid #wedothework #100to0 #fit #fitness #fitfam #fitspo #fitguys #fitgirls #fitdad #dadbod #healthy #health #healthylifestyle #strength - 5 hours ago

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#zion #zionnationalpark #observationpoint #roadtrip #roadtrippin
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#instagay #gayinsta #gaystagram #gay #gayguy #gaydude #gaydaddy #fitgay #fitdad #lgbtq #lgbt #gaymen #gaygirls

#zion #zionnationalpark #observationpoint #roadtrip #roadtrippin . . . . #instagay #gayinsta #gaystagram #gay #gayguy #gaydude #gaydaddy #fitgay #fitdad #lgbtq #lgbt #gaymen #gaygirls - 5 hours ago

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Arms day at the Kalahari I got a damn good pump in 40 min using super sets and giant sets to really exhaust the muscle. Vacation has been awesome but that doesn’t mean taking days off,I live and breathe for this shit it’s what I do. This gym at the Kalahari is pretty awesome for its size,they really have the right equipment to do bodybuilding and some powerlifting. Hats off to the Kalahari for creating a gym worth training in✊✊✊.#bodybuilding #kalahariresort #scivation #bestsummeryet #kalahari #arms#classicphysique #passion #alphawearfitness #projectliftordie #fitdad #fitness #fithusband #gymlife#nodaysoff#superset #giantsets #powerlifting #vacation #trainhard#lovekalahari

Arms day at the Kalahari I got a damn good pump in 40 min using super sets and giant sets to really exhaust the muscle. Vacation has been awesome but that doesn’t mean taking days off,I live and breathe for this shit it’s what I do. This gym at the Kalahari is pretty awesome for its size,they really have the right equipment to do bodybuilding and some powerlifting. Hats off to the Kalahari for creating a gym worth training in.#bodybuilding #kalahariresort #scivation #bestsummeryet #kalahari #arms #classicphysique #passion #alphawearfitness #projectliftordie #fitdad #fitness #fithusband #gymlife #nodaysoff #superset #giantsets #powerlifting #vacation #trainhard #lovekalahari - 5 hours ago

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This is crazy guys! He was 23 yrs old on the left and 30 yrs young on the right🤭🤯
But👆 he his level of commitment and dedication fall in another level!
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#Healthymom #healthydad #fitdad #healthylifestyle #fitmom #fitnessaddict #bodybuilding #gymaddict #gym #cardio #training #healthyliving #healthyeating #ighealth #active #goals #nodaysoffmovement #goalsallyearround #healthychoices #healthydieting

This is crazy guys! He was 23 yrs old on the left and 30 yrs young on the right🤭🤯 But he his level of commitment and dedication fall in another level! . . . #Healthymom #healthydad #fitdad #healthylifestyle #fitmom #fitnessaddict #bodybuilding #gymaddict #gym #cardio #training #healthyliving #healthyeating #ighealth #active #goals #nodaysoffmovement #goalsallyearround #healthychoices #healthydieting - 5 hours ago

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Leg Day gets better :)
#teamfaith #vegan #zeal #fit #fitnessaddict #fitspo #fitness #fitfam #fitdad #gm #gym #gymrat #gymflow #gymtime #train #legs #legday #weightlossjourney #diet #squats #legworkout #squat #work #workout

Leg Day gets better :) #teamfaith #vegan #zeal #fit #fitnessaddict #fitspo #fitness #fitfam #fitdad #gm #gym #gymrat #gymflow #gymtime #train #legs #legday #weightlossjourney #diet #squats #legworkout #squat #work #workout - 5 hours ago

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🤷🏻‍♂️ gYm DaYs 🤷🏻‍♂️
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▫️I’ve took a week off before heading on vacay but I’m back at it. I needed to rest. I’ve been on the go, go, go lately and just needed to regroup and get my mind back into it. You know the fitness thing. 😊
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◼️◾️▪️#YourStoryYourWin▪️◾️◼️
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Enjoy your day and spread some smiles. 😊😊😊😊
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Follow my fitness journey and daily random thoughts... 😊
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🔳
#fit #fitness #fitlife #fitdad #gym #gains #gymlife #aesthetics #backday #chestday #legday #armday #workout #follow #followme #addme #model #modellife #ocb #mensphysique #natural #competitor #fashion #inspire #quotes #happiness #random #createdbodies

🤷🏻‍♂️ gYm DaYs 🤷🏻‍♂️ ️I’ve took a week off before heading on vacay but I’m back at it. I needed to rest. I’ve been on the go, go, go lately and just needed to regroup and get my mind back into it. You know the fitness thing. #YourStoryYourWin Enjoy your day and spread some smiles. ️ Follow my fitness journey and daily random thoughts... #fit #fitness #fitlife #fitdad #gym #gains #gymlife #aesthetics #backday #chestday #legday #armday #workout #follow #followme #addme #model #modellife #ocb #mensphysique #natural #competitor #fashion #inspire #quotes #happiness #random #createdbodies - 5 hours ago

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#birthday 🙌🏻🎉 Yesterday is a memory, and we can't do much about it but reminisce.

The future is uncertain, which we can only imagine and dream about.

But today is a gift, which is why we call it present. And every hour is a blessing, which we must certainly treasure in our hearts.

Today is my birthday, and I would just like to wish you all a wonderful and blessed day. 
#happybirthday #blessed #gym #fitness #motivation #daily #muscles #strong #training #gains #fitnessmotivation #fitnesslifestyle #bodybuilding #weightlifting #fitdad #motivationalquotes #beastmode #everyday #legday #spartanrace #powerlifting #gymmotivation #superman #sunday #healthy #lifestyle #instadaily #workout #goals

#birthday 🏻 Yesterday is a memory, and we can't do much about it but reminisce. The future is uncertain, which we can only imagine and dream about. But today is a gift, which is why we call it present. And every hour is a blessing, which we must certainly treasure in our hearts. Today is my birthday, and I would just like to wish you all a wonderful and blessed day. #happybirthday #blessed #gym #fitness #motivation #daily #muscles #strong #training #gains #fitnessmotivation #fitnesslifestyle #bodybuilding #weightlifting #fitdad #motivationalquotes #beastmode #everyday #legday #spartanrace #powerlifting #gymmotivation #superman #sunday #healthy #lifestyle #instadaily #workout #goals - 5 hours ago

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#abs #fitdad #shredded #bodybuilding #bodybuilder #gainz #gains #blackandwhite #muscle #flex #gymlife #motivation #fitness #fitlife #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #beard #beardgang #dadbod

#abs #fitdad #shredded #bodybuilding #bodybuilder #gainz #gains #blackandwhite #muscle #flex #gymlife #motivation #fitness #fitlife #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #beard #beardgang #dadbod - 5 hours ago

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107/08/14~訓練記錄~引體向上第一組,背部訓練~感覺真爽~💪你不需要一開始就很強,但你必需開始才會變強💪You don't have to be great to start, but you have to start to be great💪愛健身&瑜珈🙏💪🐲🐉「No Pain No Gain」 
#nopainnogain #gymmotivation  #fitdad #bodybuilding
#gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #mensphysiqu #bodybuildinglifestyle  #fitdad #gymmotivation #bodybuilding
#gymmotivation #muscle #bodybuildingmotivation #gainz #gym#arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #yoga  #yogagirl #bodychange #yogapose #頭倒立  #肌肉 #手臂 #健身 #健身房 #重訓#訓練 #鍛鍊 #胸肌 #腹肌  #硬舉 #拉力帶 #elitefts 👉👈👇👆💪🙏

107/08/14~訓練記錄~引體向上第一組,背部訓練~感覺真爽~你不需要一開始就很強,但你必需開始才會變強You don't have to be great to start, but you have to start to be great愛健身&瑜珈🐉「No Pain No Gain」 #nopainnogain #gymmotivation #fitdad #bodybuilding #gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #mensphysiqu #bodybuildinglifestyle #fitdad #gymmotivation #bodybuilding #gymmotivation #muscle #bodybuildingmotivation #gainz #gym #arms #fitness #bodybuildinglifestyle #musclemaniaphysique #mensphysiqu #yoga #yogagirl #bodychange #yogapose #頭倒立 #肌肉 #手臂 #健身 #健身房 #重訓 #訓練 #鍛鍊 #胸肌 #腹肌 #硬舉 #拉力帶 #elitefts - 5 hours ago

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Eggs ... real food ...
Eat eggs 🥚
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#eatlessmovemore 
#eatprotein 
#eggsaregreat 
#fattofit 
#fatbusting #fatloss #fatburning 
#weightlossjourney 
#eatwell 
#eathealthy 
#cfd 
#getyourvitamins 
#dadfit 
#fitdad
#fattofit

Eggs ... real food ... Eat eggs 🥚 . . . #eatlessmovemore #eatprotein #eggsaregreat #fattofit #fatbusting #fatloss #fatburning #weightlossjourney #eatwell #eathealthy #cfd #getyourvitamins #dadfit #fitdad #fattofit - 5 hours ago

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The Grind 💪🏾 Doesn’t Stop 🛑 #Focus #GoBeGreat #GetFitNow #AskMeHow
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www.goherbalife.com/herbabeastcj/en-US

The Grind 🏾 Doesn’t Stop 🛑 #Focus #GoBeGreat #GetFitNow #AskMeHow . . . . www.goherbalife.com/herbabeastcj/en-US - 6 hours ago

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Round 36
3 Rep Pause - Day 14
Pull Ups

Host: @veganstreetfitness
Sponsor: @14daycalisthenics

Good morning Fit Fam. Last day for the challenge. Jump in the challenge @_flecha_13 @apg1906 @trx_fit_4life @twjohnson06 @teamgrind @broncoshep03 @s_d_paul
@keysforfitness @fwalphas @instafitnesslifestyle101@ilovemrsmith

#griffinphitness #grindtime #pullups #motivate #inspire #train #fitover35 #fitdad #fitfam #fitness #healthiswealth #recruit #getfit #stayfit #tatoofitness #garageworkouts

Round 36 3 Rep Pause - Day 14 Pull Ups Host: @veganstreetfitness Sponsor: @14daycalisthenics Good morning Fit Fam. Last day for the challenge. Jump in the challenge @_flecha_13 @apg1906 @trx_fit_4life @twjohnson06 @teamgrind @broncoshep03 @s_d_paul @keysforfitness @fwalphas @instafitnesslifestyle101 @ilovemrsmith #griffinphitness #grindtime #pullups #motivate #inspire #train #fitover35 #fitdad #fitfam #fitness #healthiswealth #recruit #getfit #stayfit #tatoofitness #garageworkouts - 6 hours ago

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#fitness4vida #eit60 #sundayworkout #team #family #friends #surrey #warlingham #redhill #croydon #sport #gym #personaltrainer #nutrition #dieta #strengthandconditioning #functionaltraining #physique #bodytransformation #weightloss #fatloss #emagrecimento #happiness #fitgirls #fitmum #fitdad  #lifestyle

#fitness4vida #eit60 #sundayworkout #team #family #friends #surrey #warlingham #redhill #croydon #sport #gym #personaltrainer #nutrition #dieta #strengthandconditioning #functionaltraining #physique #bodytransformation #weightloss #fatloss #emagrecimento #happiness #fitgirls #fitmum #fitdad #lifestyle - 6 hours ago

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No sleep? No problem! The best medicine for stress... WORKING OUT! True story folks! If you don’t take care of you...nobody is gonna do it for you! TRUST ME ON THAT ONE! 🤪🤪

No sleep? No problem! The best medicine for stress... WORKING OUT! True story folks! If you don’t take care of you...nobody is gonna do it for you! TRUST ME ON THAT ONE! 🤪🤪 - 6 hours ago

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#zion #zionnationalpark #observationpoint #roadtrip #roadtrippin
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#instagay #gayinsta #gaystagram #gay #gayguy #gaydude #gaydaddy #fitgay #fitdad #lgbtq #lgbt #gaymen #gaycouple

#zion #zionnationalpark #observationpoint #roadtrip #roadtrippin . . . . #instagay #gayinsta #gaystagram #gay #gayguy #gaydude #gaydaddy #fitgay #fitdad #lgbtq #lgbt #gaymen #gaycouple - 6 hours ago

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A little ‘Triple C’ action: Chest, Core, Coordination
-As you do the dumbbell chest press, lower one leg at a time while the other leg has to stay perfectly still. Really keep that core engaged. Go put that work in!
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#sparrowtraining #fitdad #fitdads #fitness #fitlife #motivation #inspiration #yeg #yegfit #yegdad #yegtrainer #personaltrainer #personalfitnesstrainer #runner #chest #core #coordination #chestworkout #coreworkout

A little ‘Triple C’ action: Chest, Core, Coordination -As you do the dumbbell chest press, lower one leg at a time while the other leg has to stay perfectly still. Really keep that core engaged. Go put that work in! . #sparrowtraining #fitdad #fitdads #fitness #fitlife #motivation #inspiration #yeg #yegfit #yegdad #yegtrainer #personaltrainer #personalfitnesstrainer #runner #chest #core #coordination #chestworkout #coreworkout - 6 hours ago

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I’m all sorts of fucked up this morning. Last night I fell asleep on the recliner in the family room AGAIN. Woke up at 3:00 am and finally went up to bed. Had my alarm set to get up and workout. When it went off I turned it off to get up but fell asleep again and woke up an hour and a half later with a pounding headache. So didn’t have time to workout or make myself lunch. Still have a massive headache that won’t go away and I feel completely off. I hate mornings like this. I’m going to take today as a rest day and then adjust workout schedule for the rest of the week. Ugh. Not a good start to the day.

I’m all sorts of fucked up this morning. Last night I fell asleep on the recliner in the family room AGAIN. Woke up at 3:00 am and finally went up to bed. Had my alarm set to get up and workout. When it went off I turned it off to get up but fell asleep again and woke up an hour and a half later with a pounding headache. So didn’t have time to workout or make myself lunch. Still have a massive headache that won’t go away and I feel completely off. I hate mornings like this. I’m going to take today as a rest day and then adjust workout schedule for the rest of the week. Ugh. Not a good start to the day. - 6 hours ago

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Front B.B. squat. Hate than. Lol #bodyboilding #bodybuilder #gymrat #fitnessadfict #competitor #fitfam #fitdad #frontsquat #legs #legworkout #cantstopwontstop #popeyesathlete #strongtothefinish #grind #crush #killingiy #prep #eyeontheprize 💪

Front B.B. squat. Hate than. Lol #bodyboilding #bodybuilder #gymrat #fitnessadfict #competitor #fitfam #fitdad #frontsquat #legs #legworkout #cantstopwontstop #popeyesathlete #strongtothefinish #grind #crush #killingiy #prep #eyeontheprize - 6 hours ago

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Legs day are gains days!
#idahome #gym #fitnessworldwide #fitidaho#fitdad #body-mod #olympia #bossup #winner #legend #classicphysique #followforfollow #swole#shredded #musclemodel #gainz#muscle#gains #athletisme #healthyliving #leanmuscle #weighttraining #ifbb #wbff #wbffpro #transformation#boise#gainz#bodybuildingmotivation #sweat

Legs day are gains days! #idahome #gym #fitnessworldwide #fitidaho #fitdad #body -mod #olympia #bossup #winner #legend #classicphysique #followforfollow #swole #shredded #musclemodel #gainz #muscle #gains #athletisme #healthyliving #leanmuscle #weighttraining #ifbb #wbff #wbffpro #transformation #boise #gainz #bodybuildingmotivation #sweat - 6 hours ago

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Flat belly man... going separate ways from my stomach was a hard decision 😥🏌🏿‍♂️ #gym #bigguy #infernoshred #instafit #chestworkout # #backworkout #shoulders #chestday #biceps #triceps #instafit #instafitness #fitness #silverback #bigback #vtaper #beardedweightlifting #beardedweightloss
#beardedking #beardedfitness #fitdad #fitdads #dadbod #dadbods #greysweatpants #chubbymen #cardioworkshop #installingabs

Flat belly man... going separate ways from my stomach was a hard decision 🏌🏿‍♂️ #gym #bigguy #infernoshred #instafit #chestworkout # #backworkout #shoulders #chestday #biceps #triceps #instafit #instafitness #fitness #silverback #bigback #vtaper #beardedweightlifting #beardedweightloss #beardedking #beardedfitness #fitdad #fitdads #dadbod #dadbods #greysweatpants #chubbymen #cardioworkshop #installingabs - 7 hours ago

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Excuses make zero muscle...rise and grind! 💪🏽

Excuses make zero muscle...rise and grind! 🏽 - 8 hours ago

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#gymlife #🇯🇲
#igetit 
#fitdad ..make no excuse for your failure..accept it and make the necessary changes that is needed. 
#nofear #seenoevil

#gymlife #🇯🇲 #igetit #fitdad ..make no excuse for your failure..accept it and make the necessary changes that is needed. #nofear #seenoevil - 16 hours ago

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Getting back to that grind now relax later mindset! #idahome #gym #fitnessworldwide #fitidaho#fitdad #body-mod #olympia #bossup #winner #legend #classicphysique #followforfollow #swole#shredded #musclemodel #gainz#muscle#gains #athletisme #healthyliving #leanmuscle #weighttraining #ifbb #wbff #wbffpro #transformation#boise#gainz#bodybuildingmotivation #sweat

Getting back to that grind now relax later mindset! #idahome #gym #fitnessworldwide #fitidaho #fitdad #body -mod #olympia #bossup #winner #legend #classicphysique #followforfollow #swole #shredded #musclemodel #gainz #muscle #gains #athletisme #healthyliving #leanmuscle #weighttraining #ifbb #wbff #wbffpro #transformation #boise #gainz #bodybuildingmotivation #sweat - 19 hours ago

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Post workout. Selfing it up 😎. Just sending love to all all you beautiful ppl today. Hope y'all are having a beautiful day. Stay Blessed. Stay Fit.

Post workout. Selfing it up 😎. Just sending love to all all you beautiful ppl today. Hope y'all are having a beautiful day. Stay Blessed. Stay Fit. - 23 hours ago

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I cannot wait to make everyone sweat it out tonight. I love this game 😅😆#Repost @southhillsjudo with @get_repost
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⚠️Call (412)254-6667 to schedule your free fitness, self-defense or Judo session Today ⚠️ Or stop by 2620 Brownsville RD

Pittsburgh PA Monday and Wednesday from 6pm-8:30pm

#judo  #pittsburghbjj #pittsburghjudo #pittsburghmartialarts #pittsburghfitness  #judokids #girlsjudo #selfdevelopment #selfdefense #antibullying #antiharassment #sport #sportkids  #judoka #bjj #pittsburghgrappling #kidsselfdefense # #judotime #judolife #judovideo #judotraining #bodyweighttraining #pittsburghselfdefense #athlete #workout #practice #fitdad #fitnessmotivation #mondaymotivation

I cannot wait to make everyone sweat it out tonight. I love this game #Repost @southhillsjudo with @get_repost ・・・ ️Call (412)254-6667 to schedule your free fitness, self-defense or Judo session Today ️ Or stop by 2620 Brownsville RD Pittsburgh PA Monday and Wednesday from 6pm-8:30pm #judo #pittsburghbjj #pittsburghjudo #pittsburghmartialarts #pittsburghfitness #judokids #girlsjudo #selfdevelopment #selfdefense #antibullying #antiharassment #sport #sportkids #judoka #bjj #pittsburghgrappling #kidsselfdefense # #judotime #judolife #judovideo #judotraining #bodyweighttraining #pittsburghselfdefense #athlete #workout #practice #fitdad #fitnessmotivation #mondaymotivation - 1 day ago

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#skatepark #time - this scared me always the most 🤙
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.#skateboard #skate #skateboarding #family #team #skatelife #skaters #sk8 #citysurfing #surfskate #longboard #youngblood #father #slowlife #citybreak #kraków #cracow #amazing #longboardsurf #goals #motivation #dad #determination #fitdad #awesome #instagood #familyfirst

#skatepark #time - this scared me always the most 🤙 . . . . . . .#skateboard #skate #skateboarding #family #team #skatelife #skaters #sk8 #citysurfing #surfskate #longboard #youngblood #father #slowlife #citybreak #kraków #cracow #amazing #longboardsurf #goals #motivation #dad #determination #fitdad #awesome #instagood #familyfirst - 3 days ago

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Early morning 6.9 miles run with my running group + bae - baby and stroller🙈
#fitfamily #fitmom #fitdad #fitbaby #healthylifesty #runners #running #runnersofinstagram #runningmom  #runningismytherapy #healthyeating #womenrunning #running_territory #runninggirl #loverunning #chacingmiles #lovetorun #runningthemiles

Early morning 6.9 miles run with my running group + bae - baby and stroller #fitfamily #fitmom #fitdad #fitbaby #healthylifesty #runners #running #runnersofinstagram #runningmom #runningismytherapy #healthyeating #womenrunning #running_territory #runninggirl #loverunning #chacingmiles #lovetorun #runningthemiles - 3 days ago

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