#fitdesire

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bulk döneminde istediğimiz hacime her ne kadar ulaşmaya başladıysakta on görülemeyen parçalama da yaşadık 😂

bu sene yarışmaya artık geç kaldık önümüzdeki seneye kadar umarım atletik fizik modunu kaybetmeden yarışmalara hazırlanırız umarım. - come with me if you want to lift @schwarzenegger

#bulk #cleanbulk #bodyengineers #gorillawearusa #hard #chest #biceps #musclemania #serdaraktolga #ronicolleman #fit #fitness #fitlife #fitdesire #fitorfat #onomeegger #fitfamily #bodybuilding #goldsgym #themeccaofbodybuilding #turkihsaestetichs #arnoldnumerouno

bulk döneminde istediğimiz hacime her ne kadar ulaşmaya başladıysakta on görülemeyen parçalama da yaşadık bu sene yarışmaya artık geç kaldık önümüzdeki seneye kadar umarım atletik fizik modunu kaybetmeden yarışmalara hazırlanırız umarım. - come with me if you want to lift @schwarzenegger #bulk #cleanbulk #bodyengineers #gorillawearusa #hard #chest #biceps #musclemania #serdaraktolga #ronicolleman #fit #fitness #fitlife #fitdesire #fitorfat #onomeegger #fitfamily #bodybuilding #goldsgym #themeccaofbodybuilding #turkihsaestetichs #arnoldnumerouno - 16 days ago

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azim,disiplin,umut ; bu 3 şey sizde yoksa eğer boşuna çabalamayın önemli bir yere gelmek istiyorsanız 2.veya 3. değil 1.olmak, derece almak değil şampiyon olmak istiyorsanız bunlar sizin en büyük ihtiyacınız daima aç olun daima aç doyumsuz bir savaşçı olun 👌💪
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#hardline #gohardorgohome #azim #soldier #warrior #notafraid #bulk #shreded #hope #gorillawear #bigjoy #arnoldschwarzenegger #arnoldclassic #philheath #lbs #anatomy #brachioradialis #deltoid #gastrocnemius #bench #fitness #fitdesire #fitlife #fitnessmodel #topmodel #mrolympia #wbff #ifbb #wabba #nabba

azim,disiplin,umut ; bu 3 şey sizde yoksa eğer boşuna çabalamayın önemli bir yere gelmek istiyorsanız 2.veya 3. değil 1.olmak, derece almak değil şampiyon olmak istiyorsanız bunlar sizin en büyük ihtiyacınız daima aç olun daima aç doyumsuz bir savaşçı olun #hardline #gohardorgohome #azim #soldier #warrior #notafraid #bulk #shreded #hope #gorillawear #bigjoy #arnoldschwarzenegger #arnoldclassic #philheath #lbs #anatomy #brachioradialis #deltoid #gastrocnemius #bench #fitness #fitdesire #fitlife #fitnessmodel #topmodel #mrolympia #wbff #ifbb #wabba #nabba - 25 days ago

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shredded değiliz ama ciddi Brother'ız 
@bekirralbas @guler6160 
#musclemania® #arnoldnumerouno #arnoldclassic #1upnutrition #bigramy #gorillawear #musclepharm #fitdesire #fitline #shrededbrothers #image #joeweider #mrolympia #hardline #fit #biceps

shredded değiliz ama ciddi Brother'ız @bekirralbas @guler6160 #musclemania #arnoldnumerouno #arnoldclassic #1upnutrition #bigramy #gorillawear #musclepharm #fitdesire #fitline #shrededbrothers #image #joeweider #mrolympia #hardline #fit #biceps - 26 days ago

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Bu yolda belki tekiz belki hiçiz ama hep beraberiz düştüğünde kaldıranız ağladığında güldüren aç iken doyuranız biz kardeşten yoldaştan daha fazlasıyız 
@bekirralbas @guler6160 
#shered #shrededbody #flexlewis #arnoldnumerouno #musclemania® #bulk #anatomy #mensphysique #mensbodybuilding #fitlife #fitdesire #fitness #workout #1stclass @fahrickmz

Bu yolda belki tekiz belki hiçiz ama hep beraberiz düştüğünde kaldıranız ağladığında güldüren aç iken doyuranız biz kardeşten yoldaştan daha fazlasıyız @bekirralbas @guler6160 #shered #shrededbody #flexlewis #arnoldnumerouno #musclemania #bulk #anatomy #mensphysique #mensbodybuilding #fitlife #fitdesire #fitness #workout #1stclass @fahrickmz - 29 days ago

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kazanan ile kaybeden arasındaki farkın genetik veya potansiyel ile alakası yoktur asıl Kazanan aldığı darbelere rağmen ilerleyebilendir ✌💪
#belive #hope #arnoldclassic2018 #fitdesire #fitlife #fitness #bodybuilding #gorillawearusa #fit #weight #lbs #musclemania® #philheath #bigramy #bodyengineers #tavicastro #ifbb #wbff #wabba #nabba #toronto

kazanan ile kaybeden arasındaki farkın genetik veya potansiyel ile alakası yoktur asıl Kazanan aldığı darbelere rağmen ilerleyebilendir #belive #hope #arnoldclassic2018 #fitdesire #fitlife #fitness #bodybuilding #gorillawearusa #fit #weight #lbs #musclemania #philheath #bigramy #bodyengineers #tavicastro #ifbb #wbff #wabba #nabba #toronto - 2 months ago

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2017 yılının güzel bitmiş olması ve 2018'in güzel başlayacağı formunuzun zirvesinde fit ,yağsız define ve  musculer yapıda olan bir yıl geçirmeniz dileğiyle 💪👍
#happynewyear #2018 #defination #fitness #fitnessman #fitlife #fitdesire #designed #bulk #arnoldclassic2018 #2018yarislari #podyum #konggym💪 #goldsgym #sixpac #musclemania®

2017 yılının güzel bitmiş olması ve 2018'in güzel başlayacağı formunuzun zirvesinde fit ,yağsız define ve musculer yapıda olan bir yıl geçirmeniz dileğiyle #happynewyear #2018 #defination #fitness #fitnessman #fitlife #fitdesire #designed #bulk #arnoldclassic2018 #2018yarislari #podyum #konggym #goldsgym #sixpac #musclemania - 2 months ago

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YOU DON’T HAVE TO CHOOSE BETWEEN BEING FIT AND BEING A GOOD PARENT
#life #parent #haveitall #youcanhaveboth

YOU DON’T HAVE TO CHOOSE BETWEEN BEING FIT AND BEING A GOOD PARENT #life #parent #haveitall #youcanhaveboth - 2 months ago

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Don’t ya wanna give this a try‼️👍
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🔴 Don’t miss this tutorial from Coach Max on the Kettlebell Flip Squat Swing 
This exercise combo builds:
•coordination •strength •power
•explosiveness
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#squat #kettlebell #fitness #strengthtraining #balance #coordination #healthyliving #extraordinaryalx #shopsmall #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #fit #fitdesire #fitspo #getfit  #gym #weighttraining #liftweights #thefitdistrict #dmvnetwork #dmv #thesweatlife #activelife #madeinalx #dcfray #igfit #igfitfam #igfitness

Don’t ya wanna give this a try . Don’t miss this tutorial from Coach Max on the Kettlebell Flip Squat Swing This exercise combo builds: •coordination •strength •power •explosiveness . . #squat #kettlebell #fitness #strengthtraining #balance #coordination #healthyliving #extraordinaryalx #shopsmall #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #fit #fitdesire #fitspo #getfit #gym #weighttraining #liftweights #thefitdistrict #dmvnetwork #dmv #thesweatlife #activelife #madeinalx #dcfray #igfit #igfitfam #igfitness - 3 months ago

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🔴 Don’t miss this tutorial from Coach Max on the Kettlebell Flip Squat Swing 
This exercise combo builds:
•coordination •strength •power
•explosiveness
Give it a try‼️
.
Check us out online + grab a new client special‼️
📲https://www.sandandsteelfitness.com/
.
#squat #kettlebell #fitness #strengthtraining #balance #coordination #healthyliving #extraordinaryalx #shopsmall #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #fit #fitdesire #fitspo #getfit  #gym #weighttraining #liftweights #thefitdistrict #dmvnetwork #dmv #thesweatlife #activelife #madeinalx #dcfray #igfit #igfitfam #igfitness

Don’t miss this tutorial from Coach Max on the Kettlebell Flip Squat Swing This exercise combo builds: •coordination •strength •power •explosiveness Give it a try️ . Check us out online + grab a new client specialhttps://www.sandandsteelfitness.com/ . #squat #kettlebell #fitness #strengthtraining #balance #coordination #healthyliving #extraordinaryalx #shopsmall #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #fit #fitdesire #fitspo #getfit #gym #weighttraining #liftweights #thefitdistrict #dmvnetwork #dmv #thesweatlife #activelife #madeinalx #dcfray #igfit #igfitfam #igfitness - 3 months ago

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Our clients are 🥇
💙
・・・
What a busy day at the gym today - here's just a little bit of what we had going on‼️ #mondaymotivation #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #TRX #kettlebell #workout #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #personaltrainer #alexandriaVA #inspiration #oldtownVA #oldtownalexandria #ExtraordinaryALX
#Repost @sandandsteelfitness
#riseandgrind #riseandshine #igfit #igfitness

Our clients are 🥇 ・・・ What a busy day at the gym today - here's just a little bit of what we had going on#mondaymotivation #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #TRX #kettlebell #workout #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #personaltrainer #alexandriaVA #inspiration #oldtownVA #oldtownalexandria #ExtraordinaryALX #Repost @sandandsteelfitness #riseandgrind #riseandshine #igfit #igfitness - 4 months ago

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What a busy day at the gym today - here's just a little bit of what we had going on‼️ #mondaymotivation #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #TRX #kettlebell #workout #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #personaltrainer #alexandriaVA #inspiration #oldtownVA #oldtownalexandria #ExtraordinaryALX

What a busy day at the gym today - here's just a little bit of what we had going on#mondaymotivation #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #TRX #kettlebell #workout #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #personaltrainer #alexandriaVA #inspiration #oldtownVA #oldtownalexandria #ExtraordinaryALX - 4 months ago

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So proud of our clients -
#nutrition coaching at 6AM- #dedication ‼️👍 .
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#strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

So proud of our clients - #nutrition coaching at 6AM- #dedication . . #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 4 months ago

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This workout is called Superman!
Friday AM #squats with the safety squat bar‼️💪
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#strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

This workout is called Superman! Friday AM #squats with the safety squat bar . . #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 4 months ago

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#nutrition coaching at 6AM- #dedication ‼️👍 .
.
#strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

#nutrition coaching at 6AM- #dedication . . #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 4 months ago

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Friday AM #squats with the safety squat bar‼️💪
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#strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Friday AM #squats with the safety squat bar . . #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 4 months ago

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Sand & Steel will be providing free InBody Tests at GNC in Alexandria! ⠀ ● You’ll get recommendations on which supplements to buy, PLUS workout programming suggestions‼️⠀
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✅ Body Fat Percentage⠀
✅ Segmental Muscle Analysis⠀
✅ Basal Metabolic Rate (for nutrition planning)⠀
✅ Internal Inflammation Levels⠀
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📲Reserve your spot at: www.sandandsteelfitness.com/events⠀
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#InBody #nutrition #GNC #supplements #workout #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Sand & Steel will be providing free InBody Tests at GNC in Alexandria! ⠀ ● You’ll get recommendations on which supplements to buy, PLUS workout programming suggestions️⠀ ⠀ Body Fat Percentage⠀ Segmental Muscle Analysis⠀ Basal Metabolic Rate (for nutrition planning)⠀ Internal Inflammation Levels⠀ ⠀ Reserve your spot at: www.sandandsteelfitness.com/events⠀ ⠀ #InBody #nutrition #GNC #supplements #workout #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 4 months ago

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🔴Movement Diagnostics Repair System $99.00⠀
▪️A comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury.⠀
⠀
▪️https://www.sandandsteelfitness.com/product/mobility-stability-screen/ ⠀
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🔴Get the information you need to prevent injury, get stronger, and maximize your potential.⠀ #fms #3dmaps #ybt
#functionalfitness #functionaltraining #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #injury #recovery

Movement Diagnostics Repair System $99.00⠀ ️A comprehensive system that finds faults in movement patterns that weaken performance and create risk of injury.⠀ ⠀ ️https://www.sandandsteelfitness.com/product/mobility-stability-screen/ ⠀ ⠀ Get the information you need to prevent injury, get stronger, and maximize your potential.⠀ #fms #3dmaps #ybt #functionalfitness #functionaltraining #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #injury #recovery - 4 months ago

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🔹Coach Maggie shows a few errors we commonly see during the performance of the Bulgarian Lunge. ⠀
▪︎ The Bulgarian Lunge is one of the more difficult exercises when it comes to complexity, but unilateral leg training is key for symmetrical muscular development, balance and coordination, and sound movement patterning.⠀
▪︎ We suggest beginners start with your foot on the floor and work your way up to higher boxes as you become stronger.⠀
⠀
➤We offer:⠀
•In-person training⠀
AND⠀
•Online Programs⠀
📲https://www.sandandsteelfitness.com/product/online-workouts/⠀
⠀
#bulgariansquat #squat #knees #injury #fitness #strengthtraining #balance #running #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness⠀

Coach Maggie shows a few errors we commonly see during the performance of the Bulgarian Lunge. ⠀ ︎ The Bulgarian Lunge is one of the more difficult exercises when it comes to complexity, but unilateral leg training is key for symmetrical muscular development, balance and coordination, and sound movement patterning.⠀ ︎ We suggest beginners start with your foot on the floor and work your way up to higher boxes as you become stronger.⠀ ⠀ ➤We offer:⠀ •In-person training⠀ AND⠀ •Online Programs⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ ⠀ #bulgariansquat #squat #knees #injury #fitness #strengthtraining #balance #running #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness ⠀ - 4 months ago

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Dayana & Coach Hannah using the TRX for some single leg training! .
#TRX #legday #wod #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness
#homepage

Dayana & Coach Hannah using the TRX for some single leg training! . #TRX #legday #wod #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #homepage - 4 months ago

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Sand & Steel Celebrates Tamsin's Stunning 4 Month Transformation!⠀
🎞️Video explains her Diet and Training Program⠀
🔵20 Pounds of Weight Loss⠀
🔵50% increase on Max Deadlift
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#strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #bestof #homepage

Sand & Steel Celebrates Tamsin's Stunning 4 Month Transformation!⠀ 🎞️Video explains her Diet and Training Program⠀ 20 Pounds of Weight Loss⠀ 50% increase on Max Deadlift . . #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #bestof #homepage - 5 months ago

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🔷Watch this Video tutorial for the Dumbbell Hang Clean by Coach Paul⠀
▪︎The Dumbbell Hang Clean is a great alternative exercise to the Barbell Clean for beginners. It’s a safer and easier to learn for those who want to incorporate explosive movement into your workouts. ⠀
▪︎It also takes up less space!⠀
.⠀
➡︎We offer In-person and online training! ⠀
Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀
.⠀
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#dumbbells #clean #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #health #pushpullgrind #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria

Watch this Video tutorial for the Dumbbell Hang Clean by Coach Paul⠀ ︎The Dumbbell Hang Clean is a great alternative exercise to the Barbell Clean for beginners. It’s a safer and easier to learn for those who want to incorporate explosive movement into your workouts. ⠀ ︎It also takes up less space!⠀ .⠀ ︎We offer In-person and online training! ⠀ Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀ .⠀ .⠀ #dumbbells #clean #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #health #pushpullgrind #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria - 5 months ago

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💥In this photo, Coach Brennen shows key things for beginners to focus on when performing a squat.⠀
▪︎ We suggest beginners start with the goblet squat and work your way up to the double dumbbell as you become stronger.⠀
▪︎ Squats are a fundamental movement - When performed correctly, squats do not harm your knees.⠀
▪︎ If your knee hurts when you squat - seek help for your form from a professional trainer⠀
⠀
✅Our clients are squatting safely - and you can too!⠀
⠀
We offer:⠀
•In-person training⠀
AND⠀
•Online Programs⠀
📲https://www.sandandsteelfitness.com/product/online-workouts/⠀
⠀
#squat #knees #injury #fitness #strength #conditioning #cardio #running #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

In this photo, Coach Brennen shows key things for beginners to focus on when performing a squat.⠀ ︎ We suggest beginners start with the goblet squat and work your way up to the double dumbbell as you become stronger.⠀ ︎ Squats are a fundamental movement - When performed correctly, squats do not harm your knees.⠀ ︎ If your knee hurts when you squat - seek help for your form from a professional trainer⠀ ⠀ Our clients are squatting safely - and you can too!⠀ ⠀ We offer:⠀ •In-person training⠀ AND⠀ •Online Programs⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ ⠀ #squat #knees #injury #fitness #strength #conditioning #cardio #running #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

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Being #healthy is awesome‼️👍
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#fitfam #fitspo #fitnessgoals #Repost @palamanofood
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#pushpullgrind #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Being #healthy is awesome . . #fitfam #fitspo #fitnessgoals #Repost @palamanofood . #pushpullgrind #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

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✪ Coach Rachel performs the Kneeling Inline Chop & Lift⠀
•This move will train a weak core and is useful to identify areas of instability in a trained individual.⠀
•Challenges your hip & core stability⠀
•All the core muscles must fire to stay upright, and keep your knees inline with each other, while your arms are moving ⠀
⠀
✅Our clients are doing this, and other, great moves - and you can too!⠀
⠀
We offer:⠀
•In-person training⠀
AND⠀
•Online Programs⠀
📲 Link in bio⠀
⠀
#core #abs #fitness #strength #conditioning #cardio #running #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #homepage  #bestof

✪ Coach Rachel performs the Kneeling Inline Chop & Lift⠀ •This move will train a weak core and is useful to identify areas of instability in a trained individual.⠀ •Challenges your hip & core stability⠀ •All the core muscles must fire to stay upright, and keep your knees inline with each other, while your arms are moving ⠀ ⠀ Our clients are doing this, and other, great moves - and you can too!⠀ ⠀ We offer:⠀ •In-person training⠀ AND⠀ •Online Programs⠀ Link in bio⠀ ⠀ #core #abs #fitness #strength #conditioning #cardio #running #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #homepage #bestof - 5 months ago

75 Likes
2 Comments
0
🔹“Let’s Begin” this week with some core work.⠀
▪️Activate, strengthen and tone 🙌 ⠀
.
▪️If you like these moves, you can do them too! ⠀
We offer:⠀
-In-person training⠀
AND⠀
-Online Programs⠀
📲https://www.sandandsteelfitness.com/product/online-workouts/⠀
.
.
⠀
#core #abs #fitness #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #Repost ‼️

“Let’s Begin” this week with some core work.⠀ ️Activate, strengthen and tone ⠀ . ️If you like these moves, you can do them too! ⠀ We offer:⠀ -In-person training⠀ AND⠀ -Online Programs⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ . . ⠀ #core #abs #fitness #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #Repost ️ - 5 months ago

103 Likes
5 Comments
0
The same holds true for any goal you have!! Reposting @sandandsteelfitness:
A little motivation for ya!
Go @philheath ‼️
.
#olympia #olympia2017
.

#motivationmonday  #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

The same holds true for any goal you have!! Reposting @sandandsteelfitness : A little motivation for ya! Go @philheath ️ . #olympia #olympia2017 . #motivationmonday #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

21 Likes
1 Comments
0
🔹“Let’s Begin” this week with some core work.⠀
▪️Activate, strengthen and tone 🙌 ⠀
⠀
▪️If you like these moves, you can do them too! ⠀
We offer:⠀
-In-person training⠀
AND⠀
-Online Programs⠀
📲https://www.sandandsteelfitness.com/product/online-workouts/⠀
.
.
⠀
#core #abs #fitness #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

“Let’s Begin” this week with some core work.⠀ ️Activate, strengthen and tone ⠀ ⠀ ️If you like these moves, you can do them too! ⠀ We offer:⠀ -In-person training⠀ AND⠀ -Online Programs⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ . . ⠀ #core #abs #fitness #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

118 Likes
0 Comments
0
Reposting @sandandsteelfitness:
A little motivation for ya!
#inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #igfit #igfitfam #igfitness

Reposting @sandandsteelfitness : A little motivation for ya! #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #igfit #igfitfam #igfitness - 5 months ago

31 Likes
3 Comments
0
Reposting @sandandsteelfitness:
A little motivation for ya!
Go @philheath ‼️
.
#olympia #olympia2017
.

#motivationmonday  #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Reposting @sandandsteelfitness : A little motivation for ya! Go @philheath ️ . #olympia #olympia2017 . #motivationmonday #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

58 Likes
1 Comments
0
Reposting @sandandsteelfitness:
A little motivation for ya!
Go @philheath ‼️
.
#olympia #olympia2017
.

#motivationmonday  #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Reposting @sandandsteelfitness : A little motivation for ya! Go @philheath ️ . #olympia #olympia2017 . #motivationmonday #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

135 Likes
5 Comments
0
✅In this picture, Coach Rachel is performing the Kettlebell Turkish Get Up. This move is perfect for building total body strength and symmetry. 👍⠀
.⠀
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#totalbody #kettlebell #rkc #exercise #goforit #gymtime #strengthtraining #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong

In this picture, Coach Rachel is performing the Kettlebell Turkish Get Up. This move is perfect for building total body strength and symmetry. ⠀ .⠀ .⠀ .⠀ #totalbody #kettlebell #rkc #exercise #goforit #gymtime #strengthtraining #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong - 5 months ago

91 Likes
2 Comments
0
Kettlebells are a great tool to use to get your body in shape‼️⠀
.
✅In this video, Coach Rachel breaks down the ins and outs of the Kettlebell Sumo Deadlift High Pull⠀
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.⠀
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#totalbody #kettlebell #rkc #exercise #goforit #gymtime #strengthtraining #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness

Kettlebells are a great tool to use to get your body in shape️⠀ . In this video, Coach Rachel breaks down the ins and outs of the Kettlebell Sumo Deadlift High Pull⠀ .⠀ . .⠀ .⠀ #totalbody #kettlebell #rkc #exercise #goforit #gymtime #strengthtraining #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #fitnesscoach #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness - 5 months ago

130 Likes
2 Comments
0
Reposting @sandandsteelfitness:
It's time to start - for your ❤️‼️
.
.
.
.
.
#heart #time #medical #health
#Photooftheday By CeruleanSon | Pixabay #fitnessphysique #fitnessfreaks #fitnessworld
#strength #weightloss #healthyliving #success #goals #lifestyle #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #anywherestrong

Reposting @sandandsteelfitness : It's time to start - for your ️ . . . . . #heart #time #medical #health #Photooftheday By CeruleanSon | Pixabay #fitnessphysique #fitnessfreaks #fitnessworld #strength #weightloss #healthyliving #success #goals #lifestyle #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #anywherestrong - 5 months ago

31 Likes
3 Comments
0
➡️How does your deadlift compare? Coach Rachel shares with you 3 common technique faults and some easy to remember cues to correct them and get the perfect lift.👌⠀
.⠀
.⠀
.⠀
#totalbody #deadlift #exercise #goforit #gymtime #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness⠀
.
#Repost #sandandsteelfitness

️How does your deadlift compare? Coach Rachel shares with you 3 common technique faults and some easy to remember cues to correct them and get the perfect lift.⠀ .⠀ .⠀ .⠀ #totalbody #deadlift #exercise #goforit #gymtime #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness ⠀ . #Repost #sandandsteelfitness - 5 months ago

80 Likes
10 Comments
0
➡️How does your deadlift compare? Coach Rachel shares with you 3 common technique faults and some easy to remember cues to correct them and get the perfect lift.👌⠀
.⠀
.⠀
.⠀
#totalbody #deadlift #exercise #goforit #gymtime #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness⠀

️How does your deadlift compare? Coach Rachel shares with you 3 common technique faults and some easy to remember cues to correct them and get the perfect lift.⠀ .⠀ .⠀ .⠀ #totalbody #deadlift #exercise #goforit #gymtime #strengthtraining #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong #igfit #igfitfam #igfitness ⠀ - 5 months ago

122 Likes
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0
🔷Ready to change up your routine yet? Check out this Total Body Conditioning workout! ⠀
Coach Rachel shares with you WOD 7 “The Arbonne Club” ⠀
⠀
Featured in our:⠀
🔸Workout of the day semi-private sessions⠀
https://www.sandandsteelfitness.com/product/workout-of-the-day/⠀
AND⠀
🔹Online Program⠀
https://www.sandandsteelfitness.com/product/online-workouts/⠀
⠀
#totalbody #sweat #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong .
#sandandsteelfitness .
#Repost!

Ready to change up your routine yet? Check out this Total Body Conditioning workout! ⠀ Coach Rachel shares with you WOD 7 “The Arbonne Club” ⠀ ⠀ Featured in our:⠀ Workout of the day semi-private sessions⠀ https://www.sandandsteelfitness.com/product/workout-of-the-day/⠀ AND⠀ Online Program⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ ⠀ #totalbody #sweat #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong . #sandandsteelfitness . #Repost ! - 5 months ago

135 Likes
2 Comments
0
🔷Ready to change up your routine yet? Check out this Total Body Conditioning workout! ⠀
Coach Rachel shares with you WOD 7 “The Arbonne Club” ⠀
⠀
Featured in our:⠀
🔸Workout of the day semi-private sessions⠀
https://www.sandandsteelfitness.com/product/workout-of-the-day/⠀
AND⠀
🔹Online Program⠀
https://www.sandandsteelfitness.com/product/online-workouts/⠀
⠀
#totalbody #sweat #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong

Ready to change up your routine yet? Check out this Total Body Conditioning workout! ⠀ Coach Rachel shares with you WOD 7 “The Arbonne Club” ⠀ ⠀ Featured in our:⠀ Workout of the day semi-private sessions⠀ https://www.sandandsteelfitness.com/product/workout-of-the-day/⠀ AND⠀ Online Program⠀ https://www.sandandsteelfitness.com/product/online-workouts/⠀ ⠀ #totalbody #sweat #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #AlexandriaVA #oldtownVA #oldtownalexandria #personaltrainer #getsteelstrong - 5 months ago

128 Likes
2 Comments
0
#Repost @sandandsteelfitness (@get_repost)
・・・
A little motivation for ya!
Go @philheath ‼️
. @damion_elliott 
#olympia #olympia2017
.

#motivationmonday  #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

#Repost @sandandsteelfitness (@get_repost ) ・・・ A little motivation for ya! Go @philheath ️ . @damion_elliott #olympia #olympia2017 . #motivationmonday #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

317 Likes
7 Comments
0
A little motivation for ya!
Go @philheath ‼️
.
#olympia #olympia2017
.

#motivationmonday  #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

A little motivation for ya! Go @philheath ️ . #olympia #olympia2017 . #motivationmonday #inspiration #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

144 Likes
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0
🔷 #Workout 6 “Sand Devil” 😈 . 💦Better put some ice in your water because your #totalbody will be on 🔥❗️ . ✅Learn more: www.sandandsteelfitness.com/online-workouts . #fitness #strength #conditioning #kettlebell #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria

#Workout 6 “Sand Devil” 😈 . Better put some ice in your water because your #totalbody will be on ️ . Learn more: www.sandandsteelfitness.com/online-workouts . #fitness #strength #conditioning #kettlebell #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria - 5 months ago

22 Likes
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0
🔷Watch this Video tutorial for the Horizontal Flye by Coach Maggie⠀
TIPS⠀
➖Feet should be hip width apart⠀
➖Shoulder of the stabilizing arm should be directly over hand with a tightly packed shoulder⠀
➖Squeeze your stomach, glutes, legs tight to keep your pelvis level with floor - no tipping!⠀
🔸This exercise can be scaled for beginners by placing your hands on a bench and using a dumbbell.⠀
.⠀
✅Learn more about our workouts featured in our: ⠀
Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀
AND⠀
🆕 group sessions - "Anywhere Strong" ⠀
.⠀
.⠀
#shoulders #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria igfit #igfitfam #igfitness
.
#Repost @sandandsteelfitness (@get_repost)

Watch this Video tutorial for the Horizontal Flye by Coach Maggie⠀ TIPS⠀ Feet should be hip width apart⠀ Shoulder of the stabilizing arm should be directly over hand with a tightly packed shoulder⠀ Squeeze your stomach, glutes, legs tight to keep your pelvis level with floor - no tipping!⠀ This exercise can be scaled for beginners by placing your hands on a bench and using a dumbbell.⠀ .⠀ Learn more about our workouts featured in our: ⠀ Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀ AND⠀ group sessions - "Anywhere Strong" ⠀ .⠀ .⠀ #shoulders #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria igfit #igfitfam #igfitness . #Repost @sandandsteelfitness (@get_repost ) - 5 months ago

75 Likes
0 Comments
0
🔷Watch this Video tutorial for the Horizontal Flye by Coach Maggie⠀
TIPS⠀
➖Feet should be hip width apart⠀
➖Shoulder of the stabilizing arm should be directly over hand with a tightly packed shoulder⠀
➖Squeeze your stomach, glutes, legs tight to keep your pelvis level with floor - no tipping!⠀
🔸This exercise can be scaled for beginners by placing your hands on a bench and using a dumbbell.⠀
.⠀
✅Learn more about our workouts featured in our: ⠀
Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀
AND⠀
🆕 group sessions - "Anywhere Strong" ⠀
.⠀
.⠀
#shoulders #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria igfit #igfitfam #igfitness

Watch this Video tutorial for the Horizontal Flye by Coach Maggie⠀ TIPS⠀ Feet should be hip width apart⠀ Shoulder of the stabilizing arm should be directly over hand with a tightly packed shoulder⠀ Squeeze your stomach, glutes, legs tight to keep your pelvis level with floor - no tipping!⠀ This exercise can be scaled for beginners by placing your hands on a bench and using a dumbbell.⠀ .⠀ Learn more about our workouts featured in our: ⠀ Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀ AND⠀ group sessions - "Anywhere Strong" ⠀ .⠀ .⠀ #shoulders #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria igfit #igfitfam #igfitness - 5 months ago

127 Likes
6 Comments
0
🔵Watch this Video tutorial for Wall Balls by Coach Hannah
TIPS:
🔸Be sure to achieve Full Hip Extension at the top (stand up straight no bend at the waist)
🔹Throw the ball high - put a piece of tape on the wall as a target
🔸Check your squat depth - knees don’t like quarter squats - get low!
.
✅Learn more about our workouts featured in our: 
Online Program: https://www.sandandsteelfitness.com/product/online-workouts/
AND
🆕 group sessions - "Anywhere Strong" .
.
#tutorial #squats #hips #knees #glutes #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Watch this Video tutorial for Wall Balls by Coach Hannah TIPS: Be sure to achieve Full Hip Extension at the top (stand up straight no bend at the waist) Throw the ball high - put a piece of tape on the wall as a target Check your squat depth - knees don’t like quarter squats - get low! . Learn more about our workouts featured in our: Online Program: https://www.sandandsteelfitness.com/product/online-workouts/ AND group sessions - "Anywhere Strong" . . #tutorial #squats #hips #knees #glutes #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

58 Likes
0 Comments
0
🔵Watch this Video tutorial for Wall Balls by Coach Hannah⠀
TIPS:⠀
🔸Be sure to achieve Full Hip Extension at the top (stand up straight no bend at the waist)⠀
🔹Throw the ball high - put a piece of tape on the wall as a target⠀
🔸Check your squat depth - knees don’t like quarter squats - get low!⠀
.⠀
✅Learn more about our workouts featured in our: ⠀
Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀
AND⠀
🆕 group sessions - "Anywhere Strong" ⠀
.⠀
.⠀
#tutorial #squats #hips #knees #glutes #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Watch this Video tutorial for Wall Balls by Coach Hannah⠀ TIPS:⠀ Be sure to achieve Full Hip Extension at the top (stand up straight no bend at the waist)⠀ Throw the ball high - put a piece of tape on the wall as a target⠀ Check your squat depth - knees don’t like quarter squats - get low!⠀ .⠀ Learn more about our workouts featured in our: ⠀ Online Program: https://www.sandandsteelfitness.com/product/online-workouts/⠀ AND⠀ group sessions - "Anywhere Strong" ⠀ .⠀ .⠀ #tutorial #squats #hips #knees #glutes #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

118 Likes
4 Comments
0
It's time to start - for your ❤️‼️
.
.
.
.
.
#heart #time #medical #health
#Photooftheday By CeruleanSon | Pixabay #fitnessphysique #fitnessfreaks #fitnessworld
#strength #weightloss #healthyliving #success #goals #lifestyle #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #anywherestrong

It's time to start - for your ️ . . . . . #heart #time #medical #health #Photooftheday By CeruleanSon | Pixabay #fitnessphysique #fitnessfreaks #fitnessworld #strength #weightloss #healthyliving #success #goals #lifestyle #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness #anywherestrong - 5 months ago

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🔷Coach Maggie shares 2 corrections for faults we commonly see with the Horizontal Flye.⠀
➖Hands should be placed under shoulders⠀
➖Core should be engaged⠀
🔸We can scale this exercise for beginners⠀
.⠀
🖥This move is featured in Workout 6 “Sand Devil”⠀
.⠀
✅ Learn more about our workouts featured in our: ⠀
Online Program ⠀
AND⠀
🆕 group sessions - "Anywhere Strong"⠀
.⠀
https://www.sandandsteelfitness.com/online-workouts/⠀
.⠀
.⠀
#shoulders #abs #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria

Coach Maggie shares 2 corrections for faults we commonly see with the Horizontal Flye.⠀ Hands should be placed under shoulders⠀ Core should be engaged⠀ We can scale this exercise for beginners⠀ .⠀ 🖥This move is featured in Workout 6 “Sand Devil”⠀ .⠀ Learn more about our workouts featured in our: ⠀ Online Program ⠀ AND⠀ group sessions - "Anywhere Strong"⠀ .⠀ https://www.sandandsteelfitness.com/online-workouts/⠀ .⠀ .⠀ #shoulders #abs #core #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria - 5 months ago

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🔶Coach Hannah shares 2 cues to focus on when performing Wall Balls.⠀
☑️Chest up⠀
☑️Hips down⠀
🔹Don’t cheat your squat depth - get those #glutes involved.⠀
.⠀
🖥This move is featured in Workout 5 “Games Ready”⠀
.⠀
✅Learn more about our workouts featured in our: ⠀
Online Program ⠀
AND⠀
🆕 group sessions - "Anywhere Strong" ⠀
.⠀
www.sandandsteelfitness.com/online-workouts⠀
.⠀
#exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Coach Hannah shares 2 cues to focus on when performing Wall Balls.⠀ ️Chest up⠀ ️Hips down⠀ Don’t cheat your squat depth - get those #glutes involved.⠀ .⠀ 🖥This move is featured in Workout 5 “Games Ready”⠀ .⠀ Learn more about our workouts featured in our: ⠀ Online Program ⠀ AND⠀ group sessions - "Anywhere Strong" ⠀ .⠀ www.sandandsteelfitness.com/online-workouts⠀ .⠀ #exercise #strength #conditioning #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

138 Likes
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🔷 #Workout 6 “Sand Devil” 😈⠀
.⠀
💦Better put some ice in your water because your #totalbody will be on 🔥❗️⠀
.⠀
✅Learn more: www.sandandsteelfitness.com/online-workouts⠀
.⠀
#fitness #strength #conditioning #kettlebell #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #igfit #igfitfam #igfitness
.
#Repost @sandandsteelfitness
.
#girlswithmuscles #girlswholift #fit40 #fibrofitgirl #fibrofit #chronicfatiguefighter #acdf #acdfwarrior #acdfworkoutqueen

#Workout 6 “Sand Devil” 😈⠀ .⠀ Better put some ice in your water because your #totalbody will be on ️⠀ .⠀ Learn more: www.sandandsteelfitness.com/online-workouts⠀ .⠀ #fitness #strength #conditioning #kettlebell #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #igfit #igfitfam #igfitness . #Repost @sandandsteelfitness . #girlswithmuscles #girlswholift #fit40 #fibrofitgirl #fibrofit #chronicfatiguefighter #acdf #acdfwarrior #acdfworkoutqueen - 5 months ago

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🔶We’ve taken some classic movements in Workout 5 “Games Ready” and put them together in sequences that will challenge your body in new ways 👊⠀
.
✅Learn more: sandandsteelfitness.com/online-workouts⠀
.
#exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #sandandsteelfitness #getsteelstrong #igfit #igfitfam #igfitness
.
#Repost @sandandsteelfitness

We’ve taken some classic movements in Workout 5 “Games Ready” and put them together in sequences that will challenge your body in new ways ⠀ . Learn more: sandandsteelfitness.com/online-workouts⠀ . #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #sandandsteelfitness #getsteelstrong #igfit #igfitfam #igfitness . #Repost @sandandsteelfitness - 5 months ago

118 Likes
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0
🔶We’ve taken some classic movements in Workout 5 “Games Ready” and put them together in sequences that will challenge your body in new ways 👊⠀
.
✅Learn more: sandandsteelfitness.com/online-workouts⠀
.
#exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #sandandsteelfitness #getsteelstrong #igfit #igfitfam #igfitness

We’ve taken some classic movements in Workout 5 “Games Ready” and put them together in sequences that will challenge your body in new ways ⠀ . Learn more: sandandsteelfitness.com/online-workouts⠀ . #exercise #goforit #gymtime #strength #conditioning #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #onlineworkout #sandandsteelfitness #getsteelstrong #igfit #igfitfam #igfitness - 5 months ago

206 Likes
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0
🚦Do you eat this for lunch everyday?
.
🔐We can help you figure out your #macros with our #nutrition counseling.
.
✅In person OR online‼️
.
#Photooftheday By DanielReche | Pixabay  #snack #natural #fitnessphysique  #fitness #healthyliving .
#strength #weightloss #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria

🚦Do you eat this for lunch everyday? . We can help you figure out your #macros with our #nutrition counseling. . In person OR online️ . #Photooftheday By DanielReche | Pixabay #snack #natural #fitnessphysique #fitness #healthyliving . #strength #weightloss #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria - 5 months ago

122 Likes
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0
🍋Add a little lemon to your water today‼️🍋
.
#photooftheday By Luis Schneider | Unsplash #diets #nutrition #hydration
.
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

🍋Add a little lemon to your water today️🍋 . #photooftheday By Luis Schneider | Unsplash #diets #nutrition #hydration . #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 5 months ago

127 Likes
4 Comments
0
Been spending hours of your time here? .
✅We got a better way‼️💪👍
.
#Photooftheday By heleiqiang | Pixabay #treadmill #gym #fitness #fitnessworld
.
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Been spending hours of your time here? . We got a better way . #Photooftheday By heleiqiang | Pixabay #treadmill #gym #fitness #fitnessworld . #strength #weightloss #healthyliving #success #goals #lifestyle #health #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 6 months ago

186 Likes
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0
🌽🥕Don't forget to buy some veggies for the weekend‼️
.
#nutrition #healthyliving .
#Photooftheday By Warren Tahum -Unsplash #diets #health #fitness #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

🥕Don't forget to buy some veggies for the weekend️ . #nutrition #healthyliving . #Photooftheday By Warren Tahum -Unsplash #diets #health #fitness #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 6 months ago

132 Likes
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0
🔷All systems go with this #strength + #conditioning workout 3️⃣ “Functional Power”⠀
.⠀
✅Guaranteed to rev up your #metabolism and test your #core❗️⠀
.⠀
🖥 Learn more at www.sandandsteelfitness.com/online-workouts⠀
.⠀
#fitness #kettlebells #medballs #strength #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness
.
#repost @sandandsteelfitness

All systems go with this #strength + #conditioning workout 3️⃣ “Functional Power”⠀ .⠀ Guaranteed to rev up your #metabolism and test your #core ️⠀ .⠀ 🖥 Learn more at www.sandandsteelfitness.com/online-workouts⠀ .⠀ #fitness #kettlebells #medballs #strength #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness . #repost @sandandsteelfitness - 6 months ago

136 Likes
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0
🔷All systems go with this #strength + #conditioning workout 3️⃣ “Functional Power”⠀
.⠀
✅Guaranteed to rev up your #metabolism and test your #core❗️⠀
.⠀
🖥 Learn more at www.sandandsteelfitness.com/online-workouts⠀
.⠀
#fitness #kettlebells #medballs #strength #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

All systems go with this #strength + #conditioning workout 3️⃣ “Functional Power”⠀ .⠀ Guaranteed to rev up your #metabolism and test your #core ️⠀ .⠀ 🖥 Learn more at www.sandandsteelfitness.com/online-workouts⠀ .⠀ #fitness #kettlebells #medballs #strength #cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 6 months ago

224 Likes
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0
The instagram story challenge is getting real with @workoutwithpaul and @tylerhgates @sandandsteelfitness
.
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness
.
#Repost Coach @r_garmon @sandandsteelfitness

The instagram story challenge is getting real with @workoutwithpaul and @tylerhgates @sandandsteelfitness . #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness . #Repost Coach @r_garmon @sandandsteelfitness - 6 months ago

228 Likes
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0
Schedule a #hike this weekend! ✅Get outside‼️
.
#fitnesslifestyle #fitnessmotivation #fitnesslife  #walking #cardio
#Repost: @thinknaturalhealth

Schedule a #hike this weekend! Get outside️ . #fitnesslifestyle #fitnessmotivation #fitnesslife #walking #cardio #Repost : @thinknaturalhealth - 6 months ago

151 Likes
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0
#Oranges -a great postworkout food‼️
.
#Photooftheday By Dan Gold | Unsplash #diets #health #fitnesstips #nutrition

#Oranges -a great postworkout food️ . #Photooftheday By Dan Gold | Unsplash #diets #health #fitnesstips #nutrition - 6 months ago

148 Likes
3 Comments
0
🔵Watch this #tutorial from Coach Brennen on the Overhead Walking #Lunge
.
🔸This move is featured in #OnlineWorkout #4 “Lookout Below”⠀⠀⠀
.⠀⠀⠀
✅Learn more here: www.sandandsteelfitness.com/online-workouts⠀⠀⠀
.⠀⠀⠀
#legday #strength #conditioning cardio #core #shoulder #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness

Watch this #tutorial from Coach Brennen on the Overhead Walking #Lunge . This move is featured in #OnlineWorkout #4 “Lookout Below”⠀⠀⠀ .⠀⠀⠀ Learn more here: www.sandandsteelfitness.com/online-workouts⠀⠀⠀ .⠀⠀⠀ #legday #strength #conditioning cardio #core #shoulder #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness - 6 months ago

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🔴Watch this #tutorial for #fitnesstips from Coach Paul on the Plyometric Alternating #Medball #Pushup⠀
.
🔸This move is featured in #OnlineWorkout #3 “Functional Power”⠀
.⠀
✅Learn more here: www.sandandsteelfitness.com/online-workouts⠀
.⠀
#chestday #strength #conditioning cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness

Watch this #tutorial for #fitnesstips from Coach Paul on the Plyometric Alternating #Medball #Pushup ⠀ . This move is featured in #OnlineWorkout #3 “Functional Power”⠀ .⠀ Learn more here: www.sandandsteelfitness.com/online-workouts⠀ .⠀ #chestday #strength #conditioning cardio #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #personaltrainer #alexandriaVA #oldtownVA #oldtownalexandria #igfit #igfitfam #igfitness - 6 months ago

234 Likes
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✴️Coach Brennen shows common technique errors in the Overhead #Squat.⠀
☑️Bar position⠀
☑️Torso ⠀
☑️Hips⠀
.⠀
This move is featured in #OnlineWorkout #4 “Lookout Below”⠀
✅Not to worry - it can be scaled for beginners‼️⠀
.⠀
✅Looking for more? You can find it right here❗️⠀
📲 www.sandandsteelfitness.com/online-workouts⠀
.⠀
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness⠀
#Repost @sandandsteelfitness

️Coach Brennen shows common technique errors in the Overhead #Squat .⠀ ️Bar position⠀ ️Torso ⠀ ️Hips⠀ .⠀ This move is featured in #OnlineWorkout #4 “Lookout Below”⠀ Not to worry - it can be scaled for beginners️⠀ .⠀ Looking for more? You can find it right here️⠀ www.sandandsteelfitness.com/online-workouts⠀ .⠀ #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness#Repost @sandandsteelfitness - 6 months ago

100 Likes
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0
✴️Coach Brennen shows common technique errors in the Overhead #Squat.⠀
☑️Bar position⠀
☑️Torso ⠀
☑️Hips⠀
.⠀
This move is featured in #OnlineWorkout #4 “Lookout Below”⠀
✅Not to worry - it can be scaled for beginners‼️⠀
.⠀
✅Looking for more? You can find it right here❗️⠀
📲 www.sandandsteelfitness.com/online-workouts⠀
.⠀
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness⠀

️Coach Brennen shows common technique errors in the Overhead #Squat .⠀ ️Bar position⠀ ️Torso ⠀ ️Hips⠀ .⠀ This move is featured in #OnlineWorkout #4 “Lookout Below”⠀ Not to worry - it can be scaled for beginners️⠀ .⠀ Looking for more? You can find it right here️⠀ www.sandandsteelfitness.com/online-workouts⠀ .⠀ #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness ⠀ - 6 months ago

120 Likes
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0
❇️Coach Paul shows the 3 main parts of the starting position for dual #kettlebell #clean.⠀
.
1️⃣Neutral Spine⠀
2️⃣Big Chest⠀
3️⃣Wide Hips⠀
.⠀
This move is featured in #OnlineWorkout #3 “Functional Power”⠀
- Not to worry - it can be scaled back for beginners‼️⠀
.⠀
✅Looking for more? You can find it right here❗️⠀
📲 www.sandandsteelfitness.com/online-workouts⠀
.⠀
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness
#Repost @sandandsteelfitness

️Coach Paul shows the 3 main parts of the starting position for dual #kettlebell #clean .⠀ . 1️⃣Neutral Spine⠀ 2️⃣Big Chest⠀ 3️⃣Wide Hips⠀ .⠀ This move is featured in #OnlineWorkout #3 “Functional Power”⠀ - Not to worry - it can be scaled back for beginners️⠀ .⠀ Looking for more? You can find it right here️⠀ www.sandandsteelfitness.com/online-workouts⠀ .⠀ #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #Repost @sandandsteelfitness - 6 months ago

140 Likes
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0
❇️Coach Paul shows the 3 main parts of the starting position for dual #kettlebell #clean.⠀
.
1️⃣Neutral Spine⠀
2️⃣Big Chest⠀
3️⃣Wide Hips⠀
.⠀
This move is featured in #OnlineWorkout #3 “Functional Power”⠀
- Not to worry - it can be scaled back for beginners‼️⠀
.⠀
✅Looking for more? You can find it right here❗️⠀
📲 www.sandandsteelfitness.com/online-workouts⠀
.⠀
#strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #bestof

️Coach Paul shows the 3 main parts of the starting position for dual #kettlebell #clean .⠀ . 1️⃣Neutral Spine⠀ 2️⃣Big Chest⠀ 3️⃣Wide Hips⠀ .⠀ This move is featured in #OnlineWorkout #3 “Functional Power”⠀ - Not to worry - it can be scaled back for beginners️⠀ .⠀ Looking for more? You can find it right here️⠀ www.sandandsteelfitness.com/online-workouts⠀ .⠀ #strength #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #bestof - 6 months ago

143 Likes
8 Comments
0
❇️Today Only‼️Download “Lookout Below” 🆓⠀
Get in shape with a REAL workouts that have been tested and perfected. ⠀
.⠀
✅We’ve worked w/over 5,000 clients and are pushing out our brand new #onlineworkout program so you can be #AnywhereFit 🙌⠀
.⠀
✴️Here’s #Workout 4️⃣w/some challenging overhead moves! 🏋🏽⠀
.⠀
📲https://www.sandandsteelfitness.com/portfolio/lookout-below/⠀
.⠀
🖥 View the full workout video at www.sandandsteelfitness.com/online-workouts⠀
.⠀
#weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #laborday⠀
.
#Repost @sandandsteelfitness

️Today Only️Download “Lookout Below” ⠀ Get in shape with a REAL workouts that have been tested and perfected. ⠀ .⠀ We’ve worked w/over 5,000 clients and are pushing out our brand new #onlineworkout program so you can be #AnywhereFit ⠀ .⠀ ️Here’s #Workout 4️⃣w/some challenging overhead moves! 🏋🏽⠀ .⠀ https://www.sandandsteelfitness.com/portfolio/lookout-below/⠀ .⠀ 🖥 View the full workout video at www.sandandsteelfitness.com/online-workouts⠀ .⠀ #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #laborday ⠀ . #Repost @sandandsteelfitness - 6 months ago

125 Likes
1 Comments
0
❇️Today Only‼️Download “Lookout Below” 🆓⠀
Get in shape with a REAL workouts that have been tested and perfected. ⠀
.⠀
✅We’ve worked w/over 5,000 clients and are pushing out our brand new #onlineworkout program so you can be #AnywhereFit 🙌⠀
.⠀
✴️Here’s #Workout 4️⃣w/some challenging overhead moves! 🏋🏽⠀
.⠀
📲https://www.sandandsteelfitness.com/portfolio/lookout-below/⠀
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🖥 View the full workout video at www.sandandsteelfitness.com/online-workouts⠀
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️Today Only️Download “Lookout Below” ⠀ Get in shape with a REAL workouts that have been tested and perfected. ⠀ .⠀ We’ve worked w/over 5,000 clients and are pushing out our brand new #onlineworkout program so you can be #AnywhereFit ⠀ .⠀ ️Here’s #Workout 4️⃣w/some challenging overhead moves! 🏋🏽⠀ .⠀ https://www.sandandsteelfitness.com/portfolio/lookout-below/⠀ .⠀ 🖥 View the full workout video at www.sandandsteelfitness.com/online-workouts⠀ .⠀ #weightloss #healthyliving #success #goals #lifestyle #health #fitness #fit #fitdesire #fitspo #getfit #onlinecoaching #fitnesscoach #sandandsteelfitness #igfit #igfitfam #igfitness #laborday ⠀ - 6 months ago

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✅You CAN do it‼️
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#laborday
#fitness #inspiration #motivation #gymtime #weightloss #eatclean #workout #goforit #mindbodysoul #Repost: @kingdom_creation

You CAN do it️ . #laborday #fitness #inspiration #motivation #gymtime #weightloss #eatclean #workout #goforit #mindbodysoul #Repost : @kingdom_creation - 6 months ago

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💙this‼️Tag someone below who could use this #laborday #motivation‼️💪
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#fit #fitspo #workout #gym #train #healthychoices #Repost: @teambodiesbytim

this️Tag someone below who could use this #laborday #motivation . #fit #fitspo #workout #gym #train #healthychoices #Repost : @teambodiesbytim - 6 months ago

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