#fitfam

87,295,474 posts

Loading...
Last day to get orders in for Friday’s delivery! .
Don’t miss the debut week of the High Protein Thin Crust Pizza and the Buffalo Chicken Chili!
.
18 hours left til cutoff, so if you want to stay on track this weekend without the stress of food prep, go to Zilla-Meals.com and get your order in today! 🥗🍗🍕🥘🥦
.
.
.
#fit #fitfam #fitspo #fitness #flex #muscle #iifym #macros #powerlifting #bodybuilding #healthy #lifestyle #gains #food #foodisfuel #foodie #foodlife #healthyfood #zillameals

Last day to get orders in for Friday’s delivery! . Don’t miss the debut week of the High Protein Thin Crust Pizza and the Buffalo Chicken Chili! . 18 hours left til cutoff, so if you want to stay on track this weekend without the stress of food prep, go to Zilla-Meals.com and get your order in today! 🥗🥘🥦 . . . #fit #fitfam #fitspo #fitness #flex #muscle #iifym #macros #powerlifting #bodybuilding #healthy #lifestyle #gains #food #foodisfuel #foodie #foodlife #healthyfood #zillameals - 5 hours ago

0 Likes
0 Comments
0
Slowly getting there 🏋🏻‍♂️💪🏼. Tomorrow let’s go! #fitdad #fitsporation #fitspiration #fitnessmotivation #fitstagram #fitfam #fitspo #stayfit #staystrong #stayhealthy #instafitness #instagramfitness #instafit #auckland #3060fitness

Slowly getting there 🏋🏻‍♂️🏼. Tomorrow let’s go! #fitdad #fitsporation #fitspiration #fitnessmotivation #fitstagram #fitfam #fitspo #stayfit #staystrong #stayhealthy #instafitness #instagramfitness #instafit #auckland #3060fitness - 5 hours ago

0 Likes
0 Comments
0
Loading...
Cellulite, some girls have more of it than others but almost every girl has it. But we often seem to forget that it’s so normal having it. 🤷🏼‍♀️ Because of so called “perfect” pictures on instagram, we think we should look like those instagram models with the smooth skin and toned bodies. So many girls believe they have to look like that to be beautiful, worth it or to be accepted. And yes, I also believed I needed look a certain way to “fit in”. 😅 But sometimes we forget those pictures are often photoshopped, posed and edited. Please keep in mind that instagram isn’t always real life and it’s so easy to photoshop pictures. ☝🏼 Don’t be hard on yourself by wanting to look like the models on the pictures. Having cellulite, stretch marks, or whatever doesn’t make you less attractive or less worthy. So don’t be afraid a show them💕
————————————————————————
Tag your friends who need to see this post!
.
.
.
Credit: @nienkke #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift

Cellulite, some girls have more of it than others but almost every girl has it. But we often seem to forget that it’s so normal having it. 🤷🏼‍♀️ Because of so called “perfect” pictures on instagram, we think we should look like those instagram models with the smooth skin and toned bodies. So many girls believe they have to look like that to be beautiful, worth it or to be accepted. And yes, I also believed I needed look a certain way to “fit in”. But sometimes we forget those pictures are often photoshopped, posed and edited. Please keep in mind that instagram isn’t always real life and it’s so easy to photoshop pictures. 🏼 Don’t be hard on yourself by wanting to look like the models on the pictures. Having cellulite, stretch marks, or whatever doesn’t make you less attractive or less worthy. So don’t be afraid a show them ———————————————————————— Tag your friends who need to see this post! . . . Credit: @nienkke #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift - 5 hours ago

0 Likes
0 Comments
0
Summer Shape-up 2 🔥🔥 5/29-7/5
______
Ready for a challenge? 
Limited spots available. 
Sign up today: 
http://www.cindylaifitness.com/summer-shape-up
———
#CindyLaiFitness #SummerShapeup #beachbody #fatloss #toneup #HIIT #fitness #bikinibody #NYC #CentralPark #fitfam #summerbody #weightloss #personaltrainer #onlinetrainer #NYCFitness #beyourbestself

Summer Shape-up 2 5/29-7/5 ______ Ready for a challenge? Limited spots available. Sign up today: http://www.cindylaifitness.com/summer-shape-up ——— #CindyLaiFitness #SummerShapeup #beachbody #fatloss #toneup #HIIT #fitness #bikinibody #NYC #CentralPark #fitfam #summerbody #weightloss #personaltrainer #onlinetrainer #NYCFitness #beyourbestself - 5 hours ago

0 Likes
0 Comments
0
Posing with this little beaut Gemma @gemma_fitness.uk this morning - the wonderful thing about the bikini fitness/bodybuilding world is women really do support each other - doesn’t happen enough in the outside (not sporty) world 👭👙👠💃🏼#womensupportingwomen #posingpractice #posing #bikinigirl #bikinifitness #fitfam #fitlife #fitness #fitover45 #fitover40 #fitover30 #ageisjustanumber #teamworkmakesthedreamwork #bodycheck #bodypositive #bodysculpting #bodybuilding #happygirl #sixpack #abs #muscle #girlswithmuscles #strongwomen #strongnotskinny #helpnothate #aesthetics #happyhumpday #strikeapose

Posing with this little beaut Gemma @gemma_fitness.uk this morning - the wonderful thing about the bikini fitness/bodybuilding world is women really do support each other - doesn’t happen enough in the outside (not sporty) world 👭🏼#womensupportingwomen #posingpractice #posing #bikinigirl #bikinifitness #fitfam #fitlife #fitness #fitover45 #fitover40 #fitover30 #ageisjustanumber #teamworkmakesthedreamwork #bodycheck #bodypositive #bodysculpting #bodybuilding #happygirl #sixpack #abs #muscle #girlswithmuscles #strongwomen #strongnotskinny #helpnothate #aesthetics #happyhumpday #strikeapose - 5 hours ago

0 Likes
0 Comments
0
Downtown camper ⛺️✔️
•
•
•
•
•
•
•
•
•
•
•
•
#weightlossjourney #workout #fitfamdk #weightloss #fitness #fitspo #fitgirls #minresaräknas #girlswholift #bikbok #fatloss #fatlossjourney #inspiration #instafit #instafitness #ginatricot #motivation #fit #girlpower #ginamyway #fitspace #idealofsweden #gymlife #fitfam #style #ootd #bossbabe #bikboklife #lifestyleblogger 
@lovingtanofficial @bikbok @ginatricot @idealofsweden

Downtown camper ️ • • • • • • • • • • • • #weightlossjourney #workout #fitfamdk #weightloss #fitness #fitspo #fitgirls #minresaräknas #girlswholift #bikbok #fatloss #fatlossjourney #inspiration #instafit #instafitness #ginatricot #motivation #fit #girlpower #ginamyway #fitspace #idealofsweden #gymlife #fitfam #style #ootd #bossbabe #bikboklife #lifestyleblogger @lovingtanofficial @bikbok @ginatricot @idealofsweden - 5 hours ago

0 Likes
0 Comments
0
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#vegan

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan - 5 hours ago

0 Likes
0 Comments
0
#absworkout #abwheel #corestrength #underarmour #personaltrainer #fitfam #fitfreaks #newyork #noexcuses #workoutmotivation #positivevibes #gains#weightlossjourney #gainingmuscle #🇯🇲#blackexcellence #heavyweight

#absworkout #abwheel #corestrength #underarmour #personaltrainer #fitfam #fitfreaks #newyork #noexcuses #workoutmotivation #positivevibes #gains #weightlossjourney #gainingmuscle #🇯🇲#blackexcellence #heavyweight - 5 hours ago

0 Likes
0 Comments
0
Bag Work Bih...🥊
.
.
.
.
Visit us at www.essentialhtx.com
#StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #KingOfLean #HumpDay

Bag Work Bih...🥊 . . . . Visit us at www.essentialhtx.com #StayReady #FitFam #FitLife #Fitness #KatyTx #KatyFitness #SexSymbol #LeanLiphe #Motivation #Beast #Shreds #Everyday #Lifestyle #Houston #Figure #GymLife #HardWork #Dedication #Focus #Selfie #Gym #FitDude #Sculpting #TrainHard #FitnessFun #EasyMoney #KingOfLean #HumpDay - 5 hours ago

1 Likes
0 Comments
0
Pushing through the week!
Sled push from EFFL match 3
-
#crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team

Pushing through the week! Sled push from EFFL match 3 - #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gohardorgohome #gohard #weightlifting #powerlifting #run #strength #strong #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team - 5 hours ago

2 Likes
1 Comments
0
They told me I had to change my wardrobe because it was so inappropriate.
.
Bitch that's Armani, and I worked hard for that peach. So back off.
.
So many people will try to bring you down when you are happy and confident and don't care about them. Sad hateful bitter grinch. .
#theyhateuscausetheyaintus .
.
.
.
.
.
.
.
.
.
.
#motivation #fitnessjourney #gym #fitnessmotivation #girlswholift #fitspo #hiit #fitlife #health #armani #girlswholift #glutes #transformation #strongnotskinny #workout #fitness #fitfam #fitgirl #booty #bootybuilding #weightlifting #weightloss #bbg #bbggirls #bbgcommunity #iifym  #bodypositive #progresspic #selfie

They told me I had to change my wardrobe because it was so inappropriate. . Bitch that's Armani, and I worked hard for that peach. So back off. . So many people will try to bring you down when you are happy and confident and don't care about them. Sad hateful bitter grinch. . #theyhateuscausetheyaintus . . . . . . . . . . . #motivation #fitnessjourney #gym #fitnessmotivation #girlswholift #fitspo #hiit #fitlife #health #armani #girlswholift #glutes #transformation #strongnotskinny #workout #fitness #fitfam #fitgirl #booty #bootybuilding #weightlifting #weightloss #bbg #bbggirls #bbgcommunity #iifym #bodypositive #progresspic #selfie - 5 hours ago

0 Likes
0 Comments
0
Finished a strong pads session after sprints this morning 👊 S&C this afternoon then another solid day ticked off. 🥊 
#TLM #boxingjunky #boxingworld #traininghard #fitnessjourney #fitfam #championship #armyboxingteam #army #athlete

Finished a strong pads session after sprints this morning S&C this afternoon then another solid day ticked off. 🥊 #TLM #boxingjunky #boxingworld #traininghard #fitnessjourney #fitfam #championship #armyboxingteam #army #athlete - 5 hours ago

0 Likes
0 Comments
0
Bon mercredi!
Un petit café?
Ça c’est la vraie vie...debout à 5h15, la salle de jeu à l’envers, les cheveux tout croche 😜 et non je n’ai pas une maison toute blanche sans rien dedans pour faire des superbes photos Instagram 👌🏻 Mon nouvel objectif: prendre 5 minutes à tous les jours pour écrire ce qui me trotte dans la tête et surtout pour mon blogue et ma future business 👏🏻
Merci @joellemartina pour l’idée et le support 😘 c’est ça babes supporting babes 🙌🏻 Aimes-tu écrire?

Sur ce, Bonne journée 😉
-
-
-
#matin #cafe #famille #maman #fitmom #maison #fitfam #fitblog #life #relax #authentique #mtllife #cestlavie #positivevibes #coach #lovelife #babessupportingbabes

Bon mercredi! Un petit café? Ça c’est la vraie vie...debout à 5h15, la salle de jeu à l’envers, les cheveux tout croche et non je n’ai pas une maison toute blanche sans rien dedans pour faire des superbes photos Instagram 🏻 Mon nouvel objectif: prendre 5 minutes à tous les jours pour écrire ce qui me trotte dans la tête et surtout pour mon blogue et ma future business 🏻 Merci @joellemartina pour l’idée et le support c’est ça babes supporting babes 🏻 Aimes-tu écrire? Sur ce, Bonne journée - - - #matin #cafe #famille #maman #fitmom #maison #fitfam #fitblog #life #relax #authentique #mtllife #cestlavie #positivevibes #coach #lovelife #babessupportingbabes - 5 hours ago

0 Likes
0 Comments
0

5 hours ago

0 Likes
1 Comments
0
When you can’t find the sunshine, be the sunshine ☀️ _____________
#beastmode #bodybuilding #positivevibes #personaltrainer #photooftheday #instafit #instapic #instalike #gym #lifestyle #nodaysoff #fit #fitness #fitfam #fitspo #workout #wcw #wednesday #melanin #blackgirlmagic #happiness #love #passion

When you can’t find the sunshine, be the sunshine ️ _____________ #beastmode #bodybuilding #positivevibes #personaltrainer #photooftheday #instafit #instapic #instalike #gym #lifestyle #nodaysoff #fit #fitness #fitfam #fitspo #workout #wcw #wednesday #melanin #blackgirlmagic #happiness #love #passion - 5 hours ago

0 Likes
0 Comments
0
Follow👉(@workout__cross )👈for more contact
----------------------
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutration#shredded#fit#fam#bodybuilder#goals#transformation#motivation#health#life#look#leanstrength#proteins🙏🙏💪💪💯👀💋

Follow(@workout__cross )for more contact ---------------------- #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutration #shredded #fit #fam #bodybuilder #goals #transformation #motivation #health #life #look #leanstrength #proteins - 5 hours ago

1 Likes
0 Comments
0
#fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fitgirlsfood #fitgirlslift #fitgirlsglobal #fitgirls_inspire #fitgirlschallenge #fitfam #fitgirlsrule #instafitness #fitnessmotivation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirls_gallery  #fitgirlsstylechallenge #fitgirlsdetox #healthy

#fitness #fitgirls #fitgirlsguide #fitgirlsinspire #fitgirlsdontquit #fitgirlsnl #fitgirlsrock #fitgirlsunite #fitgirlsworldwide #fitgirlscook #fitgirlsofig #fitgirl #bodybuilding #fitgirlsnation #fitgirlsfood #fitgirlslift #fitgirlsglobal #fitgirls_inspire #fitgirlschallenge #fitfam #fitgirlsrule #instafitness #fitnessmotivation #fitgirlsbootcamp #fitgirlsofinstagram #fitgirls_gallery #fitgirlsstylechallenge #fitgirlsdetox #healthy - 5 hours ago

0 Likes
0 Comments
0
**
Quizás soy un desastre,
pero este desastre tiene los mejores sentimientos que muchas personas no tienen.
*
#ponleganasalavida #seguimossumando #otrodíamásotrodíamenos #quererespoder
#nodejesquenadaninadiepuedacontigo
#quiérete ❤️
#nuevasmetas #nuevosretos
#healthylife #healthybody #fitfam #fitgirl #fitbit #fitnessgirl #fitroom #fitroomlovers #girl #workout #motivation #operaciónbutterfly 🦋

** Quizás soy un desastre, pero este desastre tiene los mejores sentimientos que muchas personas no tienen. * #ponleganasalavida #seguimossumando #otrodíamásotrodíamenos #quererespoder #nodejesquenadaninadiepuedacontigo #quiérete #nuevasmetas #nuevosretos #healthylife #healthybody #fitfam #fitgirl #fitbit #fitnessgirl #fitroom #fitroomlovers #girl #workout #motivation #operaciónbutterfly 🦋 - 5 hours ago

0 Likes
0 Comments
0
Black and white 💪

#bodybuilding #powerlifting #powerbuilding #pushpullgrind #grindout #getstrong #getbig #getfit #polishboy #polishman #polskichłopak #fitx #mcfit #ripped #shredded #physique #aesthetics #strength #nutrition #tflers #bulk #bulking #leangains #fitgoals #traineveryday #workouteveryday #fitspo #fitfam #bodybuildingmotivation #igers

Black and white #bodybuilding #powerlifting #powerbuilding #pushpullgrind #grindout #getstrong #getbig #getfit #polishboy #polishman #polskichłopak #fitx #mcfit #ripped #shredded #physique #aesthetics #strength #nutrition #tflers #bulk #bulking #leangains #fitgoals #traineveryday #workouteveryday #fitspo #fitfam #bodybuildingmotivation #igers - 5 hours ago

0 Likes
0 Comments
0
💋

- 5 hours ago

0 Likes
1 Comments
0
#PANCAKE 🥞
Cacao~Pesche~Vaniglia 🍑🍫🥜
.
.
.
🔺per l’impasto: farina di cocco, farina di grano saraceno, farina di castagne, albume, skyr bianco, pesca in pezzi, cacao amaro, idrolitina e aceto di mele.
🔺topping: ripieno con Skyr alla vaniglia,crema di cacao amaro e burro di mandorle sopra @myproteinit 😜
.
.
.
#breakfast #workoutmotivation #carbcycling #lowcarb #eatclan #myprotein #myplace #home #samyfiteam #fitness #fitnessfood #bodybuilder #bodybuilding #fitgirls #fitfood #foodstagram #foodie #fitspo #protein #gym #workout #motivation #focus #fitfam #breakfast #tbt #abs #muscle #bicipites #love

#PANCAKE 🥞 Cacao~Pesche~Vaniglia 🥜 . . . per l’impasto: farina di cocco, farina di grano saraceno, farina di castagne, albume, skyr bianco, pesca in pezzi, cacao amaro, idrolitina e aceto di mele. topping: ripieno con Skyr alla vaniglia,crema di cacao amaro e burro di mandorle sopra @myproteinit . . . #breakfast #workoutmotivation #carbcycling #lowcarb #eatclan #myprotein #myplace #home #samyfiteam #fitness #fitnessfood #bodybuilder #bodybuilding #fitgirls #fitfood #foodstagram #foodie #fitspo #protein #gym #workout #motivation #focus #fitfam #breakfast #tbt #abs #muscle #bicipites #love - 5 hours ago

0 Likes
0 Comments
0
Blown away by Jodie’s results off our platinum plan 💎✨😍👀 3 stone gone 👋🏼🔥 Processing orders all day ! & don’t forget about our amazing client incentives this month 🙊 -£40 Gift Card to a store of your choice💥
- A Lush Bath Bomb Set ✨
- A Breville Personal Blender 🍓

DM for more info ❤️
.
.
.
.
#summershred #fitness #fitfam #fitnessmotivation #gym #bodybuilding #workout #abs #fit #fitspo #motivation #healthylifestyle #gymlife #healthy #fitnessjourney #weightloss #lifestyle #girlswholift #nutrition #health #summerbody #summer #legday #gains #transformationtuesday #instafit #loseweight #getfit #weightlossjourney

Blown away by Jodie’s results off our platinum plan 3 stone gone 🏼 Processing orders all day ! & don’t forget about our amazing client incentives this month -£40 Gift Card to a store of your choice - A Lush Bath Bomb Set - A Breville Personal Blender DM for more info ️ . . . . #summershred #fitness #fitfam #fitnessmotivation #gym #bodybuilding #workout #abs #fit #fitspo #motivation #healthylifestyle #gymlife #healthy #fitnessjourney #weightloss #lifestyle #girlswholift #nutrition #health #summerbody #summer #legday #gains #transformationtuesday #instafit #loseweight #getfit #weightlossjourney - 5 hours ago

0 Likes
0 Comments
0
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#vegan

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan - 5 hours ago

2 Likes
0 Comments
0
💪🏻💪🏻💪🏻 #legday läuft. 😅💪🏻💪🏻💪🏻
.
.
.
.
#fitfam #summer #mcfit #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #love #gymmotivation #gymshark  #eatclean #workout #abs #gains #trainhard #focus #training #lift #frankfurt #shredz #bodybuilding #shredded

🏻🏻🏻 #legday läuft. 🏻🏻🏻 . . . . #fitfam #summer #mcfit #bodybuilding #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #love #gymmotivation #gymshark #eatclean #workout #abs #gains #trainhard #focus #training #lift #frankfurt #shredz #bodybuilding #shredded - 5 hours ago

1 Likes
0 Comments
0
Já quase à hora de almoço... Bom dia, gente gira! 😉
#instafood #healthylife #healthychoices #fitfam #fitfood #eatclean #fitgirl #instafit #befit #nofoco #semculpa #lifestyle #anotodonofoco

Já quase à hora de almoço... Bom dia, gente gira! #instafood #healthylife #healthychoices #fitfam #fitfood #eatclean #fitgirl #instafit #befit #nofoco #semculpa #lifestyle #anotodonofoco - 5 hours ago

3 Likes
0 Comments
0
Good morning  Well, another great @tiffanyrotheworkouts 30/30/30 workout is now done.  This is the last week of the challenge and I'm all in.  A few slip ups, but that is okay.  I always get back up.  What will you do today to get your body in the best shape possible.  Once you are consistent, you will see the changes.  Today I have done:
10 push-ups 
18 sumo squats 
18 calf raises 
25 sit-ups 
25 Russian twists 
20 sec plank 
20 sec wall sit
8 burpees

Stretching 8 minutes

Tiffany Rothe Workouts 
50 minutes
Warm up
Cardio
Stretching
#fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam

Good morning Well, another great @tiffanyrotheworkouts 30/30/30 workout is now done. This is the last week of the challenge and I'm all in. A few slip ups, but that is okay. I always get back up. What will you do today to get your body in the best shape possible. Once you are consistent, you will see the changes. Today I have done: 10 push-ups 18 sumo squats 18 calf raises 25 sit-ups 25 Russian twists 20 sec plank 20 sec wall sit 8 burpees Stretching 8 minutes Tiffany Rothe Workouts 50 minutes Warm up Cardio Stretching #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM #fit #fitfam - 5 hours ago

0 Likes
0 Comments
0
Summer is right around the corner! Time to take your Fitness and Health to the next level. Follow along workout videos coming soon!!

Summer is right around the corner! Time to take your Fitness and Health to the next level. Follow along workout videos coming soon!! - 5 hours ago

18 Likes
1 Comments
0
Please follow & like (@gym_production )
Dm for credit
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Please follow & like (@gym_production ) Dm for credit #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 5 hours ago

9 Likes
0 Comments
0
Happy hump day!!! Back at it bright and early again this morning even though walking is difficult this morning... stairs are damn near almost impossible 🤦‍♀️.. that means it was a good leg day yesterday!! Happy Wednesday!!! #noexcuses  #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation  #fatefit  #weightlifting  #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #strongisthenewskinny  #beastmode #gains #fitspo #fitlifestyle #womenwholift #legionofboom #bestversionofme #gymlife #fitlifestyle #gymismytherapy

Happy hump day!!! Back at it bright and early again this morning even though walking is difficult this morning... stairs are damn near almost impossible 🤦‍♀️.. that means it was a good leg day yesterday!! Happy Wednesday!!! #noexcuses #workout #fitfam #fitnessjourney #fitnurse #fitmom #motivation #fatefit #weightlifting #1stphorm #igfit #igfitness #bettereveryday #fitnation #fitlife #getfit #integritydriven #strongisbeautiful #strongwomen #girlswholift #gymlife #strongisthenewskinny #beastmode #gains #fitspo #fitlifestyle #womenwholift #legionofboom #bestversionofme #gymlife #fitlifestyle #gymismytherapy - 5 hours ago

2 Likes
0 Comments
0
#Repost @thetravellingtrainer.uk with @get_repost
・・・
Bootcamp/Circuit/sprints...whatever you want to call it, just move!

3PM Tomorrow @ Moor Park and it’s FREE. Bring yourself and a spare pair of legs.
#fitness #preston #deepdale #moorpark #lancs #fitfam #bootcamp #circuittraining #sprints #preseason #hardwork #summerbody #training #pnefc #football #gym #uk

#Repost @thetravellingtrainer.uk with @get_repost ・・・ Bootcamp/Circuit/sprints...whatever you want to call it, just move! 3PM Tomorrow @ Moor Park and it’s FREE. Bring yourself and a spare pair of legs. #fitness #preston #deepdale #moorpark #lancs #fitfam #bootcamp #circuittraining #sprints #preseason #hardwork #summerbody #training #pnefc #football #gym #uk - 5 hours ago

0 Likes
0 Comments
0
Go Follow❤️: @shar_modelx ➡️ @fitbabezone ✅ .
💟Shoutout Rules:
1️⃣. Like, Follow and Comment✅
2️⃣. DM/Tag your Pics to feature✅
🔹🔹🔹🔹🔹🔹🔹🔹
#shoutout #fitnessmotivation #instagood #fitnessmodel #fashion #gymgirl #abs #cute #tbt #like4like #followme #fitbabe #follow #me #workout #bikinimodel #brunette #fitmodel #girl #nycmodel #squats #instalike #fitlife #bikini #fitness #igers #fitfam #model #beachbody #fitgirl

Go Follow️: @shar_modelx @fitbabezone . Shoutout Rules: 1️⃣. Like, Follow and Comment 2️⃣. DM/Tag your Pics to feature #shoutout #fitnessmotivation #instagood #fitnessmodel #fashion #gymgirl #abs #cute #tbt #like4like #followme #fitbabe #follow #me #workout #bikinimodel #brunette #fitmodel #girl #nycmodel #squats #instalike #fitlife #bikini #fitness #igers #fitfam #model #beachbody #fitgirl - 5 hours ago

1 Likes
0 Comments
0
perfect body.!!!😍😍😍
#FitLife #healthy #Workout #fit #FitnessAddict #Elliptical  #GetStrong #Fitness #Cycling #FitFam #FitnessMotivation #GymTime #YouCanDoIt #WeightTraining #TrainHard #lforsiis #YouCanDoIt #GymLife #GoalSetting #GirlsWhoLift #NoPainNoGain #GetOutside #Treadmill #PersonalTrainer #NoExcuses #GetFit #Weights #Sweat #Fitspo #FitQuote #FitnessGoals

perfect body.!!! #FitLife #healthy #Workout #fit #FitnessAddict #Elliptical #GetStrong #Fitness #Cycling #FitFam #FitnessMotivation #GymTime #YouCanDoIt #WeightTraining #TrainHard #lforsiis #YouCanDoIt #GymLife #GoalSetting #GirlsWhoLift #NoPainNoGain #GetOutside #Treadmill #PersonalTrainer #NoExcuses #GetFit #Weights #Sweat #Fitspo #FitQuote #FitnessGoals - 5 hours ago

6 Likes
0 Comments
0
Another early morning and another awesome workout with this beast! @fitrochy 💪🏻 #hcfo #backandchest #fitfam #fitness #fitnessmotivation #515crew #earlymorningworkout #strongwomen #beastmode #goals #pushingeachother #strongereveryday #cantstopwontstop

Another early morning and another awesome workout with this beast! @fitrochy 🏻 #hcfo #backandchest #fitfam #fitness #fitnessmotivation #515crew #earlymorningworkout #strongwomen #beastmode #goals #pushingeachother #strongereveryday #cantstopwontstop - 5 hours ago

3 Likes
0 Comments
0
We all have a different pace! Good Morning my friends! #fattofit #fitfam 
#beforeandduring #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #riseandgrind #weighttraining

We all have a different pace! Good Morning my friends! #fattofit #fitfam #beforeandduring #weightlosstransformation #extremeweightloss #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery #riseandgrind #weighttraining - 5 hours ago

3 Likes
0 Comments
0
Deadlifts today 100kg x 3 💪 chuffed I can do sets of this now. #deadlifts #backday #gym #progress #weighttraining #girlswholift #fitfam #tattoos #motivation #bringingit #recovery #fitness #100kg #strongnotskinny #strongwomen

Deadlifts today 100kg x 3 chuffed I can do sets of this now. #deadlifts #backday #gym #progress #weighttraining #girlswholift #fitfam #tattoos #motivation #bringingit #recovery #fitness #100kg #strongnotskinny #strongwomen - 5 hours ago

18 Likes
1 Comments
0
Fan de @weiderspain y los productos que me acaban de enviar <3! Y de todos los postres #fit que voy a poder hacer con su #peanutbutter y su whey protein choco creme #teamweider #healthyfood #healthylifestyle #weider #fitness #fitgirl #fitfam #foodporn

Fan de @weiderspain y los productos que me acaban de enviar <3! Y de todos los postres #fit que voy a poder hacer con su #peanutbutter y su whey protein choco creme #teamweider #healthyfood #healthylifestyle #weider #fitness #fitgirl #fitfam #foodporn - 5 hours ago

2 Likes
0 Comments
0
Keeping it up #fitness #underarmour #fitnessmotivation #fitfam #kenyan #ethiopian #icelandic

Keeping it up #fitness #underarmour #fitnessmotivation #fitfam #kenyan #ethiopian #icelandic - 5 hours ago

0 Likes
0 Comments
0
Excited to start this  @titanfitness_au  challenge on June 11..because I’ve totally lost all motivation for my current challenge...summer bodies are made in winter..can’t wait for this to be my biggest transformation yet 💜🙌💁‍♂️🔥 #EatClean #PtTee #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #GymTime #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains

Excited to start this @titanfitness_au challenge on June 11..because I’ve totally lost all motivation for my current challenge...summer bodies are made in winter..can’t wait for this to be my biggest transformation yet ‍♂️ #EatClean #PtTee #Transformation #FatLoss #beforeandafter #NoExcuses #Bbg #Curves #WorkOut #FitFam #FitSpo #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #WeightWatchers #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #GymTime #SlimmingWorld #FitnessMotivation #WeightLifting #TrainDirty #Gains - 5 hours ago

0 Likes
0 Comments
0
@shivam.chechi99 
#GuRjAr 💪
#fashionlover #fashionaddict
 #fashiongram #fashionstyle 
#fashionweek #fashionblog
#fashiondiaries #fashionable 
#fashionista #glam #men
#outfit #guy #street 
#streetfashion #outfitpost
#style #styles #fitfam 
#fitness #shareyourstyle 
#model #fashiondiary
 #streetstyle #menswear
 #mensfashion #fashion
 #menfashion

@shivam.chechi99 #GuRjAr #fashionlover #fashionaddict #fashiongram #fashionstyle #fashionweek #fashionblog #fashiondiaries #fashionable #fashionista #glam #men #outfit #guy #street #streetfashion #outfitpost #style #styles #fitfam #fitness #shareyourstyle #model #fashiondiary #streetstyle #menswear #mensfashion #fashion #menfashion - 5 hours ago

2 Likes
1 Comments
0
#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#EatClean
#EatLocal
#FitFood
#GlutenFree
#HealthyEating
#HealthyRecipes
#Nutrition
#Paleo
#vegan

#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #vegan - 5 hours ago

5 Likes
1 Comments
0
Getting #HIIT .... ON A TUESDAY 🙌🏼🙌🏼🙌🏼
#HIITBYSPEARS
#focus 
#discipline 
#dedication 
#inspiration 
#motivation 
#conquer 
#desire 
#results 
#positive 
#mindset 
#amazing 
#follow 
#Swolemate 
#happy
#love 
#fitfam 
#passion 
#change 
#fitlife 
#aesthetic 
#fitspo
#14437
#KYKYW

Getting #HIIT .... ON A TUESDAY 🏼🏼🏼 #HIITBYSPEARS #focus #discipline #dedication #inspiration #motivation #conquer #desire #results #positive #mindset #amazing #follow #Swolemate #happy #love #fitfam #passion #change #fitlife #aesthetic #fitspo #14437 #KYKYW - 5 hours ago

4 Likes
0 Comments
0
Love the life you choose with a bit of flare.

Love the life you choose with a bit of flare. - 5 hours ago

2 Likes
1 Comments
0
Static holds are such a good training tool to build strength. These static pull-up holds are pretty good! 10secs on superset with babrell rows x10reps, 5sets. 
Putting your body under the pressure to hold and sustain the position under load is fantastic to incorporate into your training session. It's the time under tension factor that is going to CHANGE your body. Don't be afraid to get a little bit uncomfortable- push through. That's when your going to start to change.

Static holds are such a good training tool to build strength. These static pull-up holds are pretty good! 10secs on superset with babrell rows x10reps, 5sets. Putting your body under the pressure to hold and sustain the position under load is fantastic to incorporate into your training session. It's the time under tension factor that is going to CHANGE your body. Don't be afraid to get a little bit uncomfortable- push through. That's when your going to start to change. - 5 hours ago

5 Likes
1 Comments
0

5 hours ago

0 Likes
1 Comments
0
Lift others up and motivate those around you!!

Lift others up and motivate those around you!! - 5 hours ago

1 Likes
1 Comments
0
Soldier gains.. 💪 .
.
.
.
.
#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses

Soldier gains.. . . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses - 5 hours ago

14 Likes
3 Comments
0
Photo moche pour plat d’enfer 😋 l’un de mes plats préférés depuis que je suis végé mais que je fais rarement pour ne pas m’en lasser 😬 mac’n’cheese amélioré avec merguez vegan et brocolis 😍 recette de base de @laura_healthy_vegan qui est littéralement inratable et indétrônable ! 😋😋 belle journée IG 🍃🌍

Photo moche pour plat d’enfer l’un de mes plats préférés depuis que je suis végé mais que je fais rarement pour ne pas m’en lasser 😬 mac’n’cheese amélioré avec merguez vegan et brocolis recette de base de @laura_healthy_vegan qui est littéralement inratable et indétrônable ! belle journée IG 🌍 - 5 hours ago

8 Likes
1 Comments
0
What a pleasure it was for all at the Chi 🚂 to see @alanaoc son Angus .
_
Of course we could talk about how children do what we do not what we say ..... and how important it is for their health and well being that we lead by example , however we won’t ! 🤔🤦🏽‍♂️🤷🏽‍♀️ .
.
@blackroll_australia #move #refuel #love #lifestyle #rolemodel

What a pleasure it was for all at the Chi 🚂 to see @alanaoc son Angus . _ Of course we could talk about how children do what we do not what we say ..... and how important it is for their health and well being that we lead by example , however we won’t ! 🤔🤦🏽‍♂️🤷🏽‍♀️ . . @blackroll_australia #move #refuel #love #lifestyle #rolemodel - 5 hours ago

1 Likes
1 Comments
0
Tips til 2 gode øvelser du kan gjøre med abilica equalizerbars😁☀️ @xlife_no ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #aktivhverdag#norway#treningsforum#instalife#treningsglede#fitgirl#fitnessmotiovation#healthy#fitfam#training#fitnessjourney#girlwithtattoos#sandnes#utetrening#treningsgnist#treningsglede#nyukenyemuligheter#smil#iform#sprekhverdag#sterkejenter#aktichverdag#styrketrening#utholdenhet#utendørstrening#abilica#dips#benhev

Tips til 2 gode øvelser du kan gjøre med abilica equalizerbars@xlife_no #aktivhverdag #norway #treningsforum #instalife #treningsglede #fitgirl #fitnessmotiovation #healthy #fitfam #training #fitnessjourney #girlwithtattoos #sandnes #utetrening #treningsgnist #treningsglede #nyukenyemuligheter #smil #iform #sprekhverdag #sterkejenter #aktichverdag #styrketrening #utholdenhet #utendørstrening #abilica #dips #benhev - 5 hours ago

1 Likes
0 Comments
0
Sally up...Sally down....Sally did too many squats in the Sally Squat Challenge 😆
#24GlobalFit 
#tuesdaymotivation 
#squatchallenge

Sally up...Sally down....Sally did too many squats in the Sally Squat Challenge #24GlobalFit #tuesdaymotivation #squatchallenge - 5 hours ago

2 Likes
1 Comments
0
Love chocolate? Did you know that eating dark chocolates, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of health

Love chocolate? Did you know that eating dark chocolates, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of health - 5 hours ago

5 Likes
1 Comments
0
M E L T  D O W N
.
We all have them. I was cought under a light in the gym that literally showed how bad the #cellulite had got on my arms, my arms!!!!! Ok I get the hip and bum bit but my arms 🤔 I'm an inside out health first girl so was upset at what could be going on inside as much as how aware I was of how bad it was getting.....
.
 3 freekin weeks later ....
..BODY BRUSHING EVERY DAY (my sons sick of it said the brush came with a "dont do in public lable" 😂) so now all I see Is my cringy flexed guns 😆 and no cellulite. I'm in disbelief at how body brushing trully works like seriously gob smacked and shocked 😲  I was put off by how sore it was in the past but was becoming so self conscious about it, I was willing to try again.  I clearly was not flushing toxins as well as I thought my body could. I'm still on the journey learning!! They are defo coming out because I've been up n down with sore heads n tiredness over the last week as well as dropping body fat all over. 
I just Love natural therapies, I love that this helps promote flushing out toxins, which stop sickness, it is so worth doing,  getting that lymphatic system in good working order is so so important. .
Up your water intake and be patient because this puts pressure on our already over worked livers,  keep at it as it takes around 3 weeks for the liver to do the work it needs to before releasing the fat toxins. Never do any heavy liver detoxes unless guided by a fully trained nutritionist!!! If toxins are not released properly they go back into the body and can cause serious harm. #BODYBRUSH let's all slay the body brushing and it's benefits 🙅‍♀️ im just waiting on my energy suuuuurge now!!! I honestly HATE making this about the way I look but I'm 40 next year and I've been through a lot,  I can get down about the way I look too. Time for a Boaz joke 😂 #boazdoesntmindcellulite  #heaintshallow😂
Jokes aside
.
Signs you should be body brushing...
Brain fog - cravings - low libido - insomnia- fatigue - increased belly fat - lack of concentration - moodiness - depression - sinus congestion- constipation - immune weakness - skin rashes and itchy patches. 
Get on it we need our health!!!!

M E L T D O W N . We all have them. I was cought under a light in the gym that literally showed how bad the #cellulite had got on my arms, my arms!!!!! Ok I get the hip and bum bit but my arms 🤔 I'm an inside out health first girl so was upset at what could be going on inside as much as how aware I was of how bad it was getting..... . 3 freekin weeks later .... ..BODY BRUSHING EVERY DAY (my sons sick of it said the brush came with a "dont do in public lable" ) so now all I see Is my cringy flexed guns and no cellulite. I'm in disbelief at how body brushing trully works like seriously gob smacked and shocked I was put off by how sore it was in the past but was becoming so self conscious about it, I was willing to try again. I clearly was not flushing toxins as well as I thought my body could. I'm still on the journey learning!! They are defo coming out because I've been up n down with sore heads n tiredness over the last week as well as dropping body fat all over. I just Love natural therapies, I love that this helps promote flushing out toxins, which stop sickness, it is so worth doing, getting that lymphatic system in good working order is so so important. . Up your water intake and be patient because this puts pressure on our already over worked livers, keep at it as it takes around 3 weeks for the liver to do the work it needs to before releasing the fat toxins. Never do any heavy liver detoxes unless guided by a fully trained nutritionist!!! If toxins are not released properly they go back into the body and can cause serious harm. #BODYBRUSH let's all slay the body brushing and it's benefits ‍♀️ im just waiting on my energy suuuuurge now!!! I honestly HATE making this about the way I look but I'm 40 next year and I've been through a lot, I can get down about the way I look too. Time for a Boaz joke #boazdoesntmindcellulite #heaintshallow Jokes aside . Signs you should be body brushing... Brain fog - cravings - low libido - insomnia- fatigue - increased belly fat - lack of concentration - moodiness - depression - sinus congestion- constipation - immune weakness - skin rashes and itchy patches. Get on it we need our health!!!! - 5 hours ago

7 Likes
1 Comments
0
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness - 6 hours ago

0 Likes
0 Comments
0
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness - 6 hours ago

0 Likes
0 Comments
0
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness - 6 hours ago

0 Likes
0 Comments
0
A noi non ce frega un cazzo!@manuelwham

A noi non ce frega un cazzo!@manuelwham - 6 hours ago

134 Likes
9 Comments
0
Stabilitet Bold øvelse 🏐• Så blev jeg endelig venner med den lille bold i min stabilitet bold øvelse🙏🏻 Videoen starter med mellem bold og går videre til den lille bold😊 For en måned siden kunne jeg ikke en gang sidde på den lille bold i 1 sek😂 #blonde#photooftheday#picoftheday#fitfam#fit#gym#workout#girlswholift#look#instafit#transformation#bodybuilding#love#fashion#me#photooftheday#instagood#beauty#fitspo#instagram#progress#muscles#woman#sporty#gymlife#follow4follow#like4like#instagood#progress#transformation#focus#transformationtuesday

Stabilitet Bold øvelse 🏐• Så blev jeg endelig venner med den lille bold i min stabilitet bold øvelse🏻 Videoen starter med mellem bold og går videre til den lille bold For en måned siden kunne jeg ikke en gang sidde på den lille bold i 1 sek #blonde #photooftheday #picoftheday #fitfam #fit #gym #workout #girlswholift #look #instafit #transformation #bodybuilding #love #fashion #me #photooftheday #instagood #beauty #fitspo #instagram #progress #muscles #woman #sporty #gymlife #follow4follow #like4like #instagood #progress #transformation #focus #transformationtuesday - 11 hours ago

220 Likes
17 Comments
0
Martes de full body! Hoy volví a mi horario natural de las mañanas! Amo entrenar por las mañanas! A diferencia de entrenar por la noche como ayer, la verdad no rindo igual! 💡
.
.
#fullbody Tuesday of alexia clark plan today I went back to my morning schedule which I love, yesterday I trained at night and the truth in my case is not the same level of energy! Happy week! ✌🏽🤘🏽💫.
.
.
.
.
.
. . .
.
.#nike #nikeoutfit #fitlife #fitspo #fitnessjourney #igfitness #fitstagram #fitgram #athleisure #gymstyle #girlswholift #Yesnike #musclegain #fitfashion  #gymtime #gymmotivation #fitnesslife #fitnessmotivation #gymaddict #niketraining #yayegym #NikeWoman #nikeoutfit #getfit  #fitfam #igfit #potd #gymrat #fitnesslook #igdailypic

Martes de full body! Hoy volví a mi horario natural de las mañanas! Amo entrenar por las mañanas! A diferencia de entrenar por la noche como ayer, la verdad no rindo igual! . . #fullbody Tuesday of alexia clark plan today I went back to my morning schedule which I love, yesterday I trained at night and the truth in my case is not the same level of energy! Happy week! 🏽🤘🏽. . . . . . . . . . .#nike #nikeoutfit #fitlife #fitspo #fitnessjourney #igfitness #fitstagram #fitgram #athleisure #gymstyle #girlswholift #Yesnike #musclegain #fitfashion #gymtime #gymmotivation #fitnesslife #fitnessmotivation #gymaddict #niketraining #yayegym #NikeWoman #nikeoutfit #getfit #fitfam #igfit #potd #gymrat #fitnesslook #igdailypic - 24 hours ago

121 Likes
17 Comments
0
😴Rest day for me today...it’s really hard for me to listen to my body sometimes. I’m the kind of person who needs to keep busy all the time or else I start to feel antsy and unproductive. -
-
-
Two months ago, I was working 4 different jobs (govt job, teaching piano and French, personal training) and was feeling a lot of pressure, but loved it because I felt productive and fulfilled. Now I’m at my full time job and just teaching piano. It was an adjustment because like I said—I feel restless when I’m getting rest. I’m enjoying the little bit of extra time I have for myself, but I still have to force myself to listen to my body and mind and just give myself a break sometimes. -
-
-
Hope your days are going well. What’s your favorite way to relax? -
-
-
P.S. my hair tie obviously stays on my wrist at all times...

😴Rest day for me today...it’s really hard for me to listen to my body sometimes. I’m the kind of person who needs to keep busy all the time or else I start to feel antsy and unproductive. - - - Two months ago, I was working 4 different jobs (govt job, teaching piano and French, personal training) and was feeling a lot of pressure, but loved it because I felt productive and fulfilled. Now I’m at my full time job and just teaching piano. It was an adjustment because like I said—I feel restless when I’m getting rest. I’m enjoying the little bit of extra time I have for myself, but I still have to force myself to listen to my body and mind and just give myself a break sometimes. - - - Hope your days are going well. What’s your favorite way to relax? - - - P.S. my hair tie obviously stays on my wrist at all times... - 1 day ago

502 Likes
73 Comments
0
UV rays, yes please ☀️✌🏻

UV rays, yes please 🏻 - 1 day ago

212 Likes
5 Comments
0
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖
Follow @workout_in_gym 
Credit @calimove ➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪

Please follow and like @workout_in_gym Follow @workout_in_gym Credit @calimove #fitness #gym #bbg #body ##muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 8 days ago

280 Likes
10 Comments
0
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖
Follow @workout_in_gym 
Credit @calimove ➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪

Please follow and like @workout_in_gym Follow @workout_in_gym Credit @calimove #fitness #gym #bbg #body ##muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 22 days ago

319 Likes
6 Comments
0

27 days ago

135 Likes
3 Comments
0
Please follow and like @workout_in_gym ➖➖➖➖➖➖➖➖
Follow @workout_in_gym 
Credit @calimove ➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body##muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪💪

Please follow and like @workout_in_gym Follow @workout_in_gym Credit @calimove #fitness #gym #bbg #body ##muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 28 days ago

322 Likes
15 Comments
0
Nowadays I find comfort in knowing that nothing is permanant. In fact, it'll likely be my next tattoo. Because well it's true. Life can change in any moment. Whether you like it or not. Right when you think it will go one way, there is just no guarantee it will. And that can either excite you or terrify you. You choose. And if you had the power or desire to change such a situation, you would have by now, right? -
-
-
On that note, happy Friday! -
-
#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark

Nowadays I find comfort in knowing that nothing is permanant. In fact, it'll likely be my next tattoo. Because well it's true. Life can change in any moment. Whether you like it or not. Right when you think it will go one way, there is just no guarantee it will. And that can either excite you or terrify you. You choose. And if you had the power or desire to change such a situation, you would have by now, right? - - - On that note, happy Friday! - - #fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark - 2 months ago

887 Likes
6 Comments
0
Growing up I had such a social phobia that I would need a lot of courage just to be around people. Thankfully with cognitive therapy and growing older I kinda grew out of it. I would need to complete "homework" such as conversing or even smiling at x amount of people. It was horrid. But thinking back this is so relevant as we become so detached from our surroundings due to social media and just in general being busy with work life. So my task today is to do the above and make someones day!! -
-
-
Who will it be??
-
-
-
-
-
#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark

Growing up I had such a social phobia that I would need a lot of courage just to be around people. Thankfully with cognitive therapy and growing older I kinda grew out of it. I would need to complete "homework" such as conversing or even smiling at x amount of people. It was horrid. But thinking back this is so relevant as we become so detached from our surroundings due to social media and just in general being busy with work life. So my task today is to do the above and make someones day!! - - - Who will it be?? - - - - - #fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark - 2 months ago

399 Likes
22 Comments
0
I was tagged by @ pfg.fitness to list 10 facts about me. -
-
So here it goes! -
-
1. I hate the cold. And no I don't think the snow is pretty.
2. I am Jewish although I don't practice it and I love visiting israel. Shout out to my Israelis. 
3. I've been "lifting" since I was 17 so going on 10 years. 
4. I was chosen to compete in USA Triathlon age group championships in 2013. I was not able to compete as I formed a stress fracture. 
5. In 2014, I competed in figure at the NPC metropolitan in NYC. Shout out to all the people that competed with me. 
6. I love Puerto Rico and most of all mofongo.
7. I have a mesh in my abdominal wall due to an umbilical hernia repair.
8. Soon after graduating I became a mental health counselor which I still do to this day. 
9. I love being on airplanes.
10. I had plastic surgery on my ear because my earring got ripped out.
-
-
-
-
-
#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark

I was tagged by @ pfg.fitness to list 10 facts about me. - - So here it goes! - - 1. I hate the cold. And no I don't think the snow is pretty. 2. I am Jewish although I don't practice it and I love visiting israel. Shout out to my Israelis. 3. I've been "lifting" since I was 17 so going on 10 years. 4. I was chosen to compete in USA Triathlon age group championships in 2013. I was not able to compete as I formed a stress fracture. 5. In 2014, I competed in figure at the NPC metropolitan in NYC. Shout out to all the people that competed with me. 6. I love Puerto Rico and most of all mofongo. 7. I have a mesh in my abdominal wall due to an umbilical hernia repair. 8. Soon after graduating I became a mental health counselor which I still do to this day. 9. I love being on airplanes. 10. I had plastic surgery on my ear because my earring got ripped out. - - - - - #fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark - 2 months ago

341 Likes
25 Comments
0
I don't have a thigh gap. I remember when I did though. I was super restrictive and I was uncomfortable by the thought of my thighs touching. Weird, right? I eventually got over that after realizing that I value both my health and a strong body more than anything else. -
-
-
-
-
#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark

I don't have a thigh gap. I remember when I did though. I was super restrictive and I was uncomfortable by the thought of my thighs touching. Weird, right? I eventually got over that after realizing that I value both my health and a strong body more than anything else. - - - - - #fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark - 2 months ago

380 Likes
30 Comments
0
#humpday
-
-
-
-
#fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark

#humpday - - - - #fitnessapparel #fashion #fitfam #health #goals #core #instagood #motivation #athletes #gainz #muscle #muscles #fashionblogger #lifestyle #nutrition #fitnessapparel #igfitness #aesthetics #abs #bodybuilding #humpday #fitnessmotivation #inspiration #nyc #model #photoshoot #wcw #nike #gains #gymshark - 2 months ago

299 Likes
15 Comments
0
Proud of my beautiful fit girl #fitspo #muscles #biceps #gymgirl #fitgirl #gym #workout #girlswholift #weightlifting #fitness #bodybuilder #bodybuilding #girlswholift #strongereveryday #fitfam #fitfamily #instafit #lifting #trainingday #fitnessmodel #trainhard #gymmotivation #training #strongertogether #fitnessmotivation #fitnessaddict #instafitness #nopainnogain #deephouse #fitcouple

Proud of my beautiful fit girl #fitspo #muscles #biceps #gymgirl #fitgirl #gym #workout #girlswholift #weightlifting #fitness #bodybuilder #bodybuilding #girlswholift #strongereveryday #fitfam #fitfamily #instafit #lifting #trainingday #fitnessmodel #trainhard #gymmotivation #training #strongertogether #fitnessmotivation #fitnessaddict #instafitness #nopainnogain #deephouse #fitcouple - 1 year ago

390 Likes
18 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.