#fitfam

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You can buy boobs and a butt, but you can’t buy QUADS and a best friend. ❤️😝 #capetownmag #quads #girlswholift #fitfam #southafrica #capetown #cityofcapetown #tablemountain

You can buy boobs and a butt, but you can’t buy QUADS and a best friend. ️ #capetownmag #quads #girlswholift #fitfam #southafrica #capetown #cityofcapetown #tablemountain - 35 seconds ago

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#Repost @bunnyhaupt with @get_repost
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This is my favorite time of year. 18.1 is in the books thanks to @caseyjg  and @battalionbuiltpersonaltraining for getting me ready and @elboles and @chelsea.nicole_87 (@ms.jane.doe) for keeping me motivated. I’m looking forward to what @thedavecastro has in store for next week!
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#crossfitkids #crossfitgames #intheopen #intheopen2018 #crossfitlife #startthemyoung #fitfam
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@shera.princess.of.power.cleans @awesome_burritto @hippityhauptscotch
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AMRAP 20 — 8 T2B + 10 DB HPC to OH + 120m Row (229 total reps completed...7 rounds + 8 T2B + 10 DB + 10m)

#Repost @bunnyhaupt with @get_repost ・・・ This is my favorite time of year. 18.1 is in the books thanks to @caseyjg and @battalionbuiltpersonaltraining for getting me ready and @elboles and @chelsea.nicole_87 (@ms.jane.doe ) for keeping me motivated. I’m looking forward to what @thedavecastro has in store for next week! *** #crossfitkids #crossfitgames #intheopen #intheopen2018 #crossfitlife #startthemyoung #fitfam *** @shera.princess.of.power.cleans @awesome_burritto @hippityhauptscotch *** AMRAP 20 — 8 T2B + 10 DB HPC to OH + 120m Row (229 total reps completed...7 rounds + 8 T2B + 10 DB + 10m) - 50 seconds ago

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Not bad for a girl who rarely runs anymore. My new goal is a sub30 5k. 🏃🏽‍♀️ #sundayrunday

Not bad for a girl who rarely runs anymore. My new goal is a sub30 5k. 🏽‍♀️ #sundayrunday - 53 seconds ago

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Meal Prep Sunday. This is how you begin the week. Sit down with your family and make a menu for the upcoming week. Then go grocery shopping for those items. This allows you to have fresh food for that week and not waste food and money.

You don't have to cook everything on Sundays. At least you have the food to cook it on the day you want it or even the day before for leftovers. You can also do the same with your workouts. Grab some paper and write down your workouts for the week. Then put it somewhere you can see it daily. Failing to plan is planning to fail. 
Kiah's Bootcamp starts tomorrow. This week we're making the following below:
👉 Caribbean Dogs w/ Mango & Spicy Carrot Salsa 👉 Grilled Chicken Caesar Wraps 👉 Crispy Baked Chicken Wings w/ Cinnamon Sweet Potato Fries 👉 Tacos
👉 Homemade Chicken Bacon Ranch Pizza
👉 Turkey Burgers
#healthyeating #healthy #foodislife #foodporn #foodie #fixedapproved #cleaneating #eatclean #cleaneats #food #yum #yummy #delish#delicious #livetoeat #mealprep #prep #sunday #mealprepsunday

Meal Prep Sunday. This is how you begin the week. Sit down with your family and make a menu for the upcoming week. Then go grocery shopping for those items. This allows you to have fresh food for that week and not waste food and money. You don't have to cook everything on Sundays. At least you have the food to cook it on the day you want it or even the day before for leftovers. You can also do the same with your workouts. Grab some paper and write down your workouts for the week. Then put it somewhere you can see it daily. Failing to plan is planning to fail. Kiah's Bootcamp starts tomorrow. This week we're making the following below: Caribbean Dogs w/ Mango & Spicy Carrot Salsa Grilled Chicken Caesar Wraps Crispy Baked Chicken Wings w/ Cinnamon Sweet Potato Fries Tacos Homemade Chicken Bacon Ranch Pizza Turkey Burgers #healthyeating #healthy #foodislife #foodporn #foodie #fixedapproved #cleaneating #eatclean #cleaneats #food #yum #yummy #delish #delicious #livetoeat  #mealprep #prep #sunday #mealprepsunday - 1 minute ago

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Warm up before workout 😎 😅 🙈 🙊
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#makingfun #sport #zwift  #racefiets #renners #cycling #girl  #cyclo #fietsen #road #cyclinglife #cyclingphotos #cyclist #roadbike #roadcycling #gopro #goprocycling #instacycling #fitanddutch #fitfam #cycling #girlswholift #girlswhobike #cyclingshots #womencycling #cycleikeagirl #bike #ride #workout

Warm up before workout 😎 , , #makingfun #sport #zwift #racefiets #renners #cycling #girl #cyclo #fietsen #road #cyclinglife #cyclingphotos #cyclist #roadbike #roadcycling #gopro #goprocycling #instacycling #fitanddutch #fitfam #cycling #girlswholift #girlswhobike #cyclingshots #womencycling #cycleikeagirl #bike #ride #workout - 1 minute ago

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Some of your finest local fitness specialists!! Stay dedicated on your fitness journey with the help of PT-me ➡️ https://pt-me.net/ ⬅️

Some of your finest local fitness specialists!! Stay dedicated on your fitness journey with the help of PT-me ️ https://pt-me.net/ ️ - 1 minute ago

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“To give anything less than your best is to sacrifice the gift” •
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#Vegan #Fitness  #MommyStrong #Glutes #BodyBuilding #Fitnessmotivation #Instafit #igfitmom #Healthy #vegansofig #Inspiration #Motivation #Fitness #SuperWoman #FitMom #Veganlifestyle #VeganFitness #buildyourbody #VeganAf #VeganGirl #VeganBreakfast #VeganPower  #PlantBasedProtein #Proteinlife #Energy #FitFam #Gym #Fitlife #instagramfitness #FitForLife #FitnessBody

“To give anything less than your best is to sacrifice the gift” • • • • #Vegan #Fitness #MommyStrong #Glutes #BodyBuilding #Fitnessmotivation #Instafit #igfitmom #Healthy #vegansofig #Inspiration #Motivation #Fitness #SuperWoman #FitMom #Veganlifestyle #VeganFitness #buildyourbody #VeganAf #VeganGirl #VeganBreakfast #VeganPower #PlantBasedProtein #Proteinlife #Energy #FitFam #Gym #Fitlife #instagramfitness #FitForLife #FitnessBody - 1 minute ago

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||Life suck!! You know why? Because there will always be someone better than you, faster, smarter, stronger, richer, good looking, etc. People always say focus on what you want and work hard...well fuck that!! The only way to reach a level past them is to CHEAT! It’s the only way to win! LOL JK but in all honestly, conventional will be missed but I’m moving on to becoming a sumo boi ✌🏻|Road to USPA Nationals 2018||
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Tempo squats
275 3 x 5
Sumo Deadlifts
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Thanks to all that commented and critiqued my form 👏🏻

||Life suck!! You know why? Because there will always be someone better than you, faster, smarter, stronger, richer, good looking, etc. People always say focus on what you want and work hard...well fuck that!! The only way to reach a level past them is to CHEAT! It’s the only way to win! LOL JK but in all honestly, conventional will be missed but I’m moving on to becoming a sumo boi 🏻|Road to USPA Nationals 2018|| . Tempo squats 275 3 x 5 Sumo Deadlifts Noob . Thanks to all that commented and critiqued my form 🏻 - 2 minutes ago

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There’s nothing you can’t find an alternative for on a plant based diet 🌱

There’s also no reason to not let yourself eat treats 💜🖤

There’s nothing you can’t find an alternative for on a plant based diet There’s also no reason to not let yourself eat treats 🖤 - 2 minutes ago

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#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe

#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe - 3 minutes ago

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💦💦💦

- 3 minutes ago

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Looking tired these days but getting strength back up is hard work. The girl on the right was happy, graduating college, and starting a life... so she thought. The one on the left has her teaching career, is healthy and rocking the workout and food world. In both pictures I’d say I’m pretty happy but for such different reasons. Each day I’m becoming more of who I want to be and less of who others want me to be. I’ve realized that I have the ability to make myself happy in ways that I never thought of before. Stay humble and remain strong. Love yourself and embrace the journey you’re on, no matter how big or small you may perceive it to be for it is worthy even when you don’t believe you are. Being healthy has begun to change my mindset and I honestly can’t wait to see what else it changes as time goes on. Everyone first sees the physical transformations but those aren’t the biggest gains. The mental and spiritual shift is even greater.
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Want to change your mind and your body? Are you ready to set excuses aside and set 30-69 mins a day aside for YOU? Drop an email or send a message my way and let’s work on bettering ourselves together.

Looking tired these days but getting strength back up is hard work. The girl on the right was happy, graduating college, and starting a life... so she thought. The one on the left has her teaching career, is healthy and rocking the workout and food world. In both pictures I’d say I’m pretty happy but for such different reasons. Each day I’m becoming more of who I want to be and less of who others want me to be. I’ve realized that I have the ability to make myself happy in ways that I never thought of before. Stay humble and remain strong. Love yourself and embrace the journey you’re on, no matter how big or small you may perceive it to be for it is worthy even when you don’t believe you are. Being healthy has begun to change my mindset and I honestly can’t wait to see what else it changes as time goes on. Everyone first sees the physical transformations but those aren’t the biggest gains. The mental and spiritual shift is even greater. . . . . Want to change your mind and your body? Are you ready to set excuses aside and set 30-69 mins a day aside for YOU? Drop an email or send a message my way and let’s work on bettering ourselves together. - 3 minutes ago

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Where in the world am I!? •
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•@belizecity
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#yogaeverydamnday #yogaeverywhere #yogabliss #fitgirl #bbg #selflove #goodvibesonly #travelbug #ladiesgoneglobal #lawofattraction #namaste #travelphoto #travelgram  #transformation #yogafit #fitgirls #myyogalife  #belizecity #fitfam  #fitspiration  #yogainspiration #fitnesslifestyle #yogajunkie #yogagram #sunset #riseandshine #beagoddess #dametraveler  #myyogalife #bbgcommunity  #fullyraw

Where in the world am I!? • • • •@belizecity • • • • • • • • • • #yogaeverydamnday #yogaeverywhere #yogabliss #fitgirl #bbg #selflove #goodvibesonly #travelbug #ladiesgoneglobal #lawofattraction #namaste #travelphoto #travelgram #transformation #yogafit #fitgirls #myyogalife #belizecity #fitfam #fitspiration #yogainspiration #fitnesslifestyle #yogajunkie #yogagram #sunset #riseandshine #beagoddess #dametraveler #myyogalife #bbgcommunity #fullyraw - 6 minutes ago

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60 minutes ago

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We workin 🙌🏼
I absolutely love training on Sundays, it sets me up for the whole week rather than starting on Monday, plus the gym is completely EMPTY!! 🙌🏼🏋🏽‍♀️

We workin 🏼 I absolutely love training on Sundays, it sets me up for the whole week rather than starting on Monday, plus the gym is completely EMPTY!! 🏼🏋🏽‍♀️ - 1 hour ago

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My first powerlifting meet that was about 3 years ago. I had no time to train for it and honestly didn’t know I would be doing it until 2 days before it was held. I just happened to be at a military base in Kuwait for training involving work at the time, and found out they were gonna be holding a meet at the local gym on post that following weekend. Even though I’d been training and was sore, I entered anyways and pulled off a 3rd place finish. Overall it was a great and rewarding experience!

My first powerlifting meet that was about 3 years ago. I had no time to train for it and honestly didn’t know I would be doing it until 2 days before it was held. I just happened to be at a military base in Kuwait for training involving work at the time, and found out they were gonna be holding a meet at the local gym on post that following weekend. Even though I’d been training and was sore, I entered anyways and pulled off a 3rd place finish. Overall it was a great and rewarding experience! - 2 days ago

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Adapt and overcome👊🏽💥Anything is possible with strong will and determination!
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My 5 year personal transformation shown here. Win the day!🏆💪🏽

Adapt and overcome🏽Anything is possible with strong will and determination! . My 5 year personal transformation shown here. Win the day!🏽 - 2 days ago

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@kaigreene

@kaigreene - 3 days ago

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This is not my usual type of fitness post, but I notice a large amount of my followers are from overseas countries such as Iraq, Iran, Kuwait, Dubai, and so on, so I figured some of you might enjoy it. A few years ago I got to help train a small group of Iraqi soldiers who all became very good friends of mine. The experience was humbling and mind opening to experience a different culture and life outside of my own. The guy in the pic with me was my battle buddy at the time. As you can see, we didn’t have much to work with there as far as weights, but we improvised, made it work, and pushed each other to be better everyday. Learn to make the best out of every situation life throws at you and you’ll live a happier life. Hope all these gentleman are doing well and RIP to the ones that are no longer here 🙏🇺🇸🇮🇶🤝

This is not my usual type of fitness post, but I notice a large amount of my followers are from overseas countries such as Iraq, Iran, Kuwait, Dubai, and so on, so I figured some of you might enjoy it. A few years ago I got to help train a small group of Iraqi soldiers who all became very good friends of mine. The experience was humbling and mind opening to experience a different culture and life outside of my own. The guy in the pic with me was my battle buddy at the time. As you can see, we didn’t have much to work with there as far as weights, but we improvised, made it work, and pushed each other to be better everyday. Learn to make the best out of every situation life throws at you and you’ll live a happier life. Hope all these gentleman are doing well and RIP to the ones that are no longer here 🇮🇶🤝 - 3 days ago

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LOW CARB OR LOW FAT? There has been a recent trend in low carb and low fat diets. So one study decided to find out which is better. The answer?? NEITHER! Both groups of participants lost similar amounts of weight with very little physiological difference between them! For the paper follow this link https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true SO... WHAT SHOULD YOU DO? Ensure you are following a balanced diet containing the correct amounts of macronutrients and micronutrients. ——————————————————————————- The most important factor in losing weight comes from a CALORIE DEFICIT! It is important to get the right amount of fats in your diet for optimal hormone functioning in the body. It is important to get the right amount of carbohydrates in the diet to ensure you have enough energy to not only exercise, but get through the day functioning optimally!  #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants

LOW CARB OR LOW FAT? There has been a recent trend in low carb and low fat diets. So one study decided to find out which is better. The answer?? NEITHER! Both groups of participants lost similar amounts of weight with very little physiological difference between them! For the paper follow this link https://jamanetwork.com/journals/jama/article-abstract/2673150?redirect=true SO... WHAT SHOULD YOU DO? Ensure you are following a balanced diet containing the correct amounts of macronutrients and micronutrients. ——————————————————————————- The most important factor in losing weight comes from a CALORIE DEFICIT! It is important to get the right amount of fats in your diet for optimal hormone functioning in the body. It is important to get the right amount of carbohydrates in the diet to ensure you have enough energy to not only exercise, but get through the day functioning optimally! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants - 3 days ago

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DO YOU STRUGGLE TO ACHEIVE A FULL ROM (90 DEGREES PARALLEL) IN YOUR SQUAT? OR DO YOUR HEELS COME OFF THE FLOOR TOWARDS THE BOTTOM PART OF THE MOVEMENT? Check out these stretches and tips from us at HRF! TAG A FRIEND WHO NEEDS TO IMPROVE THEIR SQUAT! (Perform each stretch for 30-45 seconds and repeat 2-3 times) ———————————————————————— TOP RIGHT: IMPROVE YOUR ANKLE MOBILITY - Stand on a step with your toes, dropping your weight down until you feel a stretch through your Achilles and calves.  BOTTOM RIGHT: Hip Flexor stretch - Leaning on the front leg, push your body weight forwards until you feel a stretch on the inner thigh.  BOTTOM LEFT: Psoas Stretch - placing the back foot on a box/chair etc with your knee on a pad/cushion, push down into the ground until you feel a stretch in the psoas muscle. Try these movements and see how YOU can improve YOUR squat!  #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #crossfit

DO YOU STRUGGLE TO ACHEIVE A FULL ROM (90 DEGREES PARALLEL) IN YOUR SQUAT? OR DO YOUR HEELS COME OFF THE FLOOR TOWARDS THE BOTTOM PART OF THE MOVEMENT? Check out these stretches and tips from us at HRF! TAG A FRIEND WHO NEEDS TO IMPROVE THEIR SQUAT! (Perform each stretch for 30-45 seconds and repeat 2-3 times) ———————————————————————— TOP RIGHT: IMPROVE YOUR ANKLE MOBILITY - Stand on a step with your toes, dropping your weight down until you feel a stretch through your Achilles and calves. BOTTOM RIGHT: Hip Flexor stretch - Leaning on the front leg, push your body weight forwards until you feel a stretch on the inner thigh. BOTTOM LEFT: Psoas Stretch - placing the back foot on a box/chair etc with your knee on a pad/cushion, push down into the ground until you feel a stretch in the psoas muscle. Try these movements and see how YOU can improve YOUR squat! #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #crossfit - 3 days ago

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Fruit is high in sugar, so don't gorge on it, but it also has nutritional benefits, so better than processed foods... #foodforthought --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- _____________________________________________________________  ______________________________________________________________

_______________________________________________________________  _____________________________________________________________  __________________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

Fruit is high in sugar, so don't gorge on it, but it also has nutritional benefits, so better than processed foods... #foodforthought --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ _____________________________________________________________ __________________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 5 days ago

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🔙 to vegas 💫

to vegas - 7 days ago

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