M E L T D O W N
We all have them. I was cought under a light in the gym that literally showed how bad the #cellulite had got on my arms, my arms!!!!! Ok I get the hip and bum bit but my arms 🤔 I'm an inside out health first girl so was upset at what could be going on inside as much as how aware I was of how bad it was getting.....
3 freekin weeks later ....
..BODY BRUSHING EVERY DAY (my sons sick of it said the brush came with a "dont do in public lable" ) so now all I see Is my cringy flexed guns and no cellulite. I'm in disbelief at how body brushing trully works like seriously gob smacked and shocked I was put off by how sore it was in the past but was becoming so self conscious about it, I was willing to try again. I clearly was not flushing toxins as well as I thought my body could. I'm still on the journey learning!! They are defo coming out because I've been up n down with sore heads n tiredness over the last week as well as dropping body fat all over.
I just Love natural therapies, I love that this helps promote flushing out toxins, which stop sickness, it is so worth doing, getting that lymphatic system in good working order is so so important. .
Up your water intake and be patient because this puts pressure on our already over worked livers, keep at it as it takes around 3 weeks for the liver to do the work it needs to before releasing the fat toxins. Never do any heavy liver detoxes unless guided by a fully trained nutritionist!!! If toxins are not released properly they go back into the body and can cause serious harm. #BODYBRUSH let's all slay the body brushing and it's benefits ♀️ im just waiting on my energy suuuuurge now!!! I honestly HATE making this about the way I look but I'm 40 next year and I've been through a lot, I can get down about the way I look too. Time for a Boaz joke #boazdoesntmindcellulite #heaintshallow
Signs you should be body brushing...
Brain fog - cravings - low libido - insomnia- fatigue - increased belly fat - lack of concentration - moodiness - depression - sinus congestion- constipation - immune weakness - skin rashes and itchy patches.
Get on it we need our health!!!! - 5 hours ago