#fitforlife

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Last year June vs yesterday.........it takes self motivation,determination and discipline some days we may feel like giving up but that's the day we should go harder its not easy but #yeswecan
#yesican
#fitlifechoice 
#fallinlovewiththeprocess
#toneitup 
#nevergiveup
#fitforlife

Last year June vs yesterday.........it takes self motivation,determination and discipline some days we may feel like giving up but that's the day we should go harder its not easy but #yeswecan #yesican #fitlifechoice #fallinlovewiththeprocess #toneitup #nevergiveup #fitforlife - 2 minutes ago

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Healthy healthy healthy!  My daughter made me dinner. #healthyfood  #bestdaughterever  #fit #fitness  #fitforlife #yum #yummy

Healthy healthy healthy! My daughter made me dinner. #healthyfood #bestdaughterever #fit #fitness #fitforlife #yum #yummy - 2 minutes ago

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I love the last one....whats your choice for low calorie food while fatlosing 😂 #Fitness #fitforlife #strenght #goals #gymlife #gymlove #shredded #aesthetic #dontgiveup #dedicated #motivated #fitnessaddict #savagebulk #savagenutrition #psychowhey #therealworkoutmindset #fitspiration #fitspo #instafit #fitnessjourney #getfit #workoutime #nopainnogain

I love the last one....whats your choice for low calorie food while fatlosing #Fitness #fitforlife #strenght #goals #gymlife #gymlove #shredded #aesthetic #dontgiveup #dedicated #motivated #fitnessaddict #savagebulk #savagenutrition #psychowhey #therealworkoutmindset #fitspiration #fitspo #instafit #fitnessjourney #getfit #workoutime #nopainnogain - 3 minutes ago

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Today was leg day. As @c.t.ali.fletcher would say “I command you to grow!”
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#legday #ihavetinylegs #legdaysucks #squatsfordays #255lbsquats #wannabefit_v #gainsoclock #fitforlife #workoutmotivation #workoutfreak #workhardplayhard #gymjunkie #jorgevelazquez #fitdads #fitdadnation #gymtimeallthetime #gym #menfitness #getinshape #instagramfitness

Today was leg day. As @c.t.ali.fletcher would say “I command you to grow!” . . . . . #legday #ihavetinylegs #legdaysucks #squatsfordays #255lbsquats #wannabefit_v #gainsoclock #fitforlife #workoutmotivation #workoutfreak #workhardplayhard #gymjunkie #jorgevelazquez #fitdads #fitdadnation #gymtimeallthetime #gym #menfitness #getinshape #instagramfitness - 3 minutes ago

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Stay consistent and trust your journey @quawnjnp17  trainer 👉🏽 @kdwitthemuscle 🙌🏽🙌🏽#WeightLossJourney #WeightLossTransformation 🙏🏽 #BodiedByBina #TeamSnatched #LoseInches #Abs #BodyToning #FitnessMotivation #Transformation #MindOverMatter #HealthyChoices #Gainz #GuyswithMuscle #KeepPushing #FitForLife 🏋🏽‍♂️#MenWaisttrainToo #BODIED #Waisttrain #Waisttraining #Waisttrainers #BodyGoals  #GuysWhoLift Order yours today #Freeshipping Shop Now 👉🏽Tashbinawahid.com

Stay consistent and trust your journey @quawnjnp17 trainer 🏽 @kdwitthemuscle 🏽🏽#WeightLossJourney #WeightLossTransformation 🏽 #BodiedByBina #TeamSnatched #LoseInches #Abs #BodyToning #FitnessMotivation #Transformation #MindOverMatter #HealthyChoices #Gainz #GuyswithMuscle #KeepPushing #FitForLife 🏋🏽‍♂️#MenWaisttrainToo #BODIED #Waisttrain #Waisttraining #Waisttrainers #BodyGoals #GuysWhoLift Order yours today #Freeshipping Shop Now 🏽Tashbinawahid.com - 4 minutes ago

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We're all shining bright! 💎🏋🏽‍♀️😙💪🏽❤ #Repost @purefemmefitness (@get_repost)
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We shine brighter when we shine together! 💡♥️💋
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Tag your brightest badass band 💋💋💋💋
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Check out our website 
Link in our bio 🙏🏻♥️💋
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#empoweringwomen #inspirationalquotes #fitchicks #trainingquotes #bossbabe #fitfam #fitforlife #eatclean #trainingday #lifestyle #consistency #alittleeverydaygoesalongway #fitnessmotivation #fitness #loseweight #love #beautifulgirls #strong #dedication #bosslady

We're all shining bright! 🏋🏽‍♀️😙🏽 #Repost @purefemmefitness (@get_repost ) ・・・ We shine brighter when we shine together! ️ . . Tag your brightest badass band . . Check out our website Link in our bio 🏻️ . #empoweringwomen #inspirationalquotes #fitchicks #trainingquotes #bossbabe #fitfam #fitforlife #eatclean #trainingday #lifestyle #consistency #alittleeverydaygoesalongway #fitnessmotivation #fitness #loseweight #love #beautifulgirls #strong #dedication #bosslady - 5 minutes ago

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🔩The great debate. Which split should you do?🔩
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The answer is......the one that works for you. Duh. But lets take a look at the differences and after this I hope it helped you figure out what you want.
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💪The classic "bro split" is broken down as hitting separate body parts once a week. Usually looks like this.
Day 1:Chest and tris
Day 2:Back and bis
Day 3:Rest
Day 4: Legs
Day 5: Everything Else
Day 6&7: Rest
And abs sprinkled throughout the week.
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📝 Now lets math this a second for chest day. Chest is hit once a week roughly so that is only 52 chest days a year. Do you think that is enough volume to produce a barrel chest? I'll save you time No. What about twice a week? 104 times that is much better. Still short on frequency you need for gains.
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🚶Now your full body split can be broken down as Push/Pull for example. One reason for this is your muscles typically recover in about 48 hours so you can go after the same group again. A common split is:
Day 1:Push
Day 2:Pull
Day 3:Push
Day 4:Pull
Day 5:Push
Day 6:Pull
Day 7:Rest
Now you can already see the frequency jumps way up there to coincide with muscle recovery. That means 156 push workouts a year. Not only is that more than your bro workout but it includes more than just chest&tris. You got quads and calves and delts in there too. I'll take that quality and quantity any day.
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Hope it helped and if it didn't let me know.
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Ciao for now #boop 🚤
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#nowthatwillgetufit #atkinsonfitness #fitforlife #fitness #trainer #nasm #happy #goals #fit #workout #physique #bodybuilding #push #pull #legs #bro #exercise #gym #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition

The great debate. Which split should you do? . The answer is......the one that works for you. Duh. But lets take a look at the differences and after this I hope it helped you figure out what you want. . The classic "bro split" is broken down as hitting separate body parts once a week. Usually looks like this. Day 1:Chest and tris Day 2:Back and bis Day 3:Rest Day 4: Legs Day 5: Everything Else Day 6&7: Rest And abs sprinkled throughout the week. . Now lets math this a second for chest day. Chest is hit once a week roughly so that is only 52 chest days a year. Do you think that is enough volume to produce a barrel chest? I'll save you time No. What about twice a week? 104 times that is much better. Still short on frequency you need for gains. . Now your full body split can be broken down as Push/Pull for example. One reason for this is your muscles typically recover in about 48 hours so you can go after the same group again. A common split is: Day 1:Push Day 2:Pull Day 3:Push Day 4:Pull Day 5:Push Day 6:Pull Day 7:Rest Now you can already see the frequency jumps way up there to coincide with muscle recovery. That means 156 push workouts a year. Not only is that more than your bro workout but it includes more than just chest&tris. You got quads and calves and delts in there too. I'll take that quality and quantity any day. . Hope it helped and if it didn't let me know. . Ciao for now #boop . . . . . . #nowthatwillgetufit #atkinsonfitness #fitforlife #fitness #trainer #nasm #happy #goals #fit #workout #physique #bodybuilding #push #pull #legs #bro #exercise #gym #250kchallenge2018 #250kchallenge @bodybuildingcom @optimumnutrition - 10 minutes ago

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After the vacation bloating has gone, the gains remain. First day back in the gym! Time to get shredded again for the summer.

After the vacation bloating has gone, the gains remain. First day back in the gym! Time to get shredded again for the summer. - 11 minutes ago

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Gym challenge done. #manofmydreams #eyecandy #bestdadever #fitforlife #howdidigetsolucky #soproudofyou #myinspiration #uyway #uylife #ultimateyou #ultimateyouchallenge

Gym challenge done. #manofmydreams #eyecandy #bestdadever #fitforlife #howdidigetsolucky #soproudofyou #myinspiration #uyway #uylife #ultimateyou #ultimateyouchallenge - 13 minutes ago

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A little bit of some stretching cool down time to finish out the week

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#workforit #workout #stretch #balance #flexibility #dedication #fit #fitness #fitfam #fitlife #fitforlife #fitnessfreak #workoutmotivation #fitnessaddict #yogi #crossfitter #fitspo #handstand #yogachallenge #personaltrainer #gym #calisthenics #gymrat  #yogalove #healthylifestyle #staystrong #getfit #movement #yogaeverydamnday #yoga

A little bit of some stretching cool down time to finish out the week __________________________________________ _________________________________________ #workforit #workout #stretch #balance #flexibility #dedication #fit #fitness #fitfam #fitlife #fitforlife #fitnessfreak #workoutmotivation #fitnessaddict #yogi #crossfitter #fitspo #handstand #yogachallenge #personaltrainer #gym #calisthenics #gymrat #yogalove #healthylifestyle #staystrong #getfit #movement #yogaeverydamnday #yoga - 14 minutes ago

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Nikmatilah setiap larian kamu seperti menikmati NASI LEMAK SOTONG!! 🍽 🏃💨
Happy Breakfast include Lunch 
#fitnesslifestyle #fit #fitness #love #loverun #akupunyahal #run #runningman #runner #runlife #runhappy #kakijalan #runningmanchallenge #slowrun #runstrong #workout #fitforlife #rundinfast #runningkakiipoh🏃#breakfast #mrmama #bilaayahmasukdapur #cook #cookout #lovecooking

Nikmatilah setiap larian kamu seperti menikmati NASI LEMAK SOTONG!! 🍽 Happy Breakfast include Lunch #fitnesslifestyle #fit #fitness #love #loverun #akupunyahal #run #runningman #runner #runlife #runhappy #kakijalan #runningmanchallenge #slowrun #runstrong #workout #fitforlife #rundinfast #runningkakiipoh #breakfast #mrmama #bilaayahmasukdapur #cook #cookout #lovecooking - 14 minutes ago

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Never waste an opportunity to invest in yourself. 
#workout #runner #nyrunner #fitfam #fitfamily #noexcuses #workoutmotivation #workhardplayhard #fitnessquotes #cardio #mensfashion #fashion #fashionblogger #grind #keeprunning #dontstop #youcandoit #workhardplayhard #workouts #exercise #fitnessmotivation #gym #gymlife #fitforlife #fitbit #healthy #fitness #igfitness #justdoit #nevergiveup

Never waste an opportunity to invest in yourself. #workout #runner #nyrunner #fitfam #fitfamily #noexcuses #workoutmotivation #workhardplayhard #fitnessquotes #cardio #mensfashion #fashion #fashionblogger #grind #keeprunning #dontstop #youcandoit #workhardplayhard #workouts #exercise #fitnessmotivation #gym #gymlife #fitforlife #fitbit #healthy #fitness #igfitness #justdoit #nevergiveup - 19 minutes ago

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Yeayy.. Zumba Aerobic Tmn Rekreasi Jln Timur Kajang done today!👯‍♀️🕺🏻
Satu jam shj.. lompat2 sket & pusing2 situ jaa🤗
Tp siap kuruskan kaki, kempiskan perut, rampingkan pinggang, kecilkan lengan + aura muka comey berseri2 taww!😍💃🏻💃🏻💃🏻🕺🏻
Ada yg clock 700+ calories burned!🔥wawweee..👍🏼😄 mana nak dpt byk mcm tu uollss😉
Tqvm for d info my dear Mas😘
Jumpa minggu depan spt biasa:
• Setiap Ahad
• 8.15-9.15pagi
• Tmn Rekreasi Jln Timur Kajang
• Daftar walk-in shj
• cheapest session in the world~  RM5 jaa uollss, warga emas RM3 & kanak2 percuma shj👍🏼👌🏼👯‍♀️🕺🏻
#odiefitness #aerobic #zumba #zumbalove #zumbalife #senamrobik #workout #jogging #running #healthy #lifestyle #active #sihat #kurus #diet #jomfit #jomkurus #fitness #active #fitmalaysia #fitforlife #weightloss #calories #absworkout #perutkempis #crosstraining #outdoor #happyworkout #exercise #hijabista #kajang

. Yeayy.. Zumba Aerobic Tmn Rekreasi Jln Timur Kajang done today!‍♀️🕺🏻 Satu jam shj.. lompat2 sket & pusing2 situ jaa🤗 Tp siap kuruskan kaki, kempiskan perut, rampingkan pinggang, kecilkan lengan + aura muka comey berseri2 taww!🏻🏻🏻🕺🏻 Ada yg clock 700+ calories burned!wawweee..🏼 mana nak dpt byk mcm tu uollss Tqvm for d info my dear Mas Jumpa minggu depan spt biasa: • Setiap Ahad • 8.15-9.15pagi • Tmn Rekreasi Jln Timur Kajang • Daftar walk-in shj • cheapest session in the world~ RM5 jaa uollss, warga emas RM3 & kanak2 percuma shj🏼🏼‍♀️🕺🏻 #odiefitness #aerobic #zumba #zumbalove #zumbalife #senamrobik #workout #jogging #running #healthy #lifestyle #active #sihat #kurus #diet #jomfit #jomkurus #fitness #active #fitmalaysia #fitforlife #weightloss #calories #absworkout #perutkempis #crosstraining #outdoor #happyworkout #exercise #hijabista #kajang - 22 minutes ago

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Take care of yourself!✨
#fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #instagramfitness #fitnessjourney #fitgirls #fitgirl #fitmom #fitfam #igfitness #instafitness #fitbit #fitnesslifestyle #fitmama #fitnation  #fitforlife #fitwomen #fitmoms #planetfitness #momlife #mom #iifym #iifymgirls #macros #bodybuilding #bodybuldingcom

Take care of yourself! #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #instagramfitness #fitnessjourney #fitgirls #fitgirl #fitmom #fitfam #igfitness #instafitness #fitbit #fitnesslifestyle #fitmama #fitnation #fitforlife #fitwomen #fitmoms #planetfitness #momlife #mom #iifym #iifymgirls #macros #bodybuilding #bodybuldingcom - 22 minutes ago

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What a wonderful wine & food experience today with @t.tink11 .

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#fitfam #gymaddict #gymmotivation #getfit #gymflow #instafit #fitspo #fitnesslife #bodybuilding #gainz #workout #gymtime #nopainnogain #fitlifestyle #gym #fitspiration #fitlife #exercise #fitnessfreak #fitnessinspiration #weightlifting #classicphysique #instafitness #aesthetic #trainhard #motivation #gymrat #fitness #fitforlife #swfe

What a wonderful wine & food experience today with @t.tink11 . _____________________________________________________________ #fitfam #gymaddict #gymmotivation #getfit #gymflow #instafit #fitspo #fitnesslife #bodybuilding #gainz #workout #gymtime #nopainnogain #fitlifestyle #gym #fitspiration #fitlife #exercise #fitnessfreak #fitnessinspiration #weightlifting #classicphysique #instafitness #aesthetic #trainhard #motivation #gymrat #fitness #fitforlife #swfe - 23 minutes ago

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- 🍁 #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes  #quotestagram #motivationalquotes #inspirationalquotes

- - - - - - - #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes   #quotestagram #motivationalquotes #inspirationalquotes - 24 minutes ago

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The only one you should ever use if you’re being honest is “I didn’t make time”

The only one you should ever use if you’re being honest is “I didn’t make time” - 26 minutes ago

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I always get my favorite parking spot 🤣

Alas, that's because it's the farthest one from the entrance of whatever my destination is! I'll take any opportunity to walk more each day. When I am with my family, it's the same. We all are sitting far more than is best for us. Walking is one of the best ways to get just a little more exercise daily. The best part is that I always get to park right away and have my choice of parking spots 😉! Dr. Lorn Allison - Allison family chauffeur .
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#fitdad #fitfam #walk #walking #proudfitfam #fitforlife #fitnessmotivation #excercise #healthylifestyles #parking #parkinglot #fitnessadvice #funny #takeawalk #holistichealth #holisticdoctor #healthadvice #fitness #fit #stayfit #walks #livelifeelite #livestrong

I always get my favorite parking spot 🤣 Alas, that's because it's the farthest one from the entrance of whatever my destination is! I'll take any opportunity to walk more each day. When I am with my family, it's the same. We all are sitting far more than is best for us. Walking is one of the best ways to get just a little more exercise daily. The best part is that I always get to park right away and have my choice of parking spots ! Dr. Lorn Allison - Allison family chauffeur . . . . #fitdad #fitfam #walk #walking #proudfitfam #fitforlife #fitnessmotivation #excercise #healthylifestyles #parking #parkinglot #fitnessadvice #funny #takeawalk #holistichealth #holisticdoctor #healthadvice #fitness #fit #stayfit #walks #livelifeelite #livestrong - 26 minutes ago

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- 🍁 #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes  #quotestagram #motivationalquotes #inspirationalquotes

- - - - - - - #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes   #quotestagram #motivationalquotes #inspirationalquotes - 27 minutes ago

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you don't have to have super powers to be a superhero.....🙏🏾
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#blackyogi #superhumanyogi #headstand
#yoga #yogalove #yogalife 
#flexible #balance #strength 
#fit #fitforlife #fitness 
#marvel #avengers #mood 
#nike #justdoit #nikefitness
#dance #capoeira #acrobatics
#im #a #superhero 🤫

you don't have to have super powers to be a superhero.....🏾 ____________________________________ #blackyogi #superhumanyogi #headstand #yoga #yogalove #yogalife #flexible #balance #strength #fit #fitforlife #fitness #marvel #avengers #mood #nike #justdoit #nikefitness #dance #capoeira #acrobatics #im #a #superhero 🤫 - 27 minutes ago

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- 🍁 #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes  #quotestagram #motivationalquotes #inspirationalquotes

- - - - - - - #thinkpositive #me #tmj #yeg #igyeg #yeggers #yegmade #yegphoto O.o #fitness #fitforlife #fit #training #gym #motivate #fatloss #fitnessaddict #exercise #motivation #inspire #fitnessmodel #quotes   #quotestagram #motivationalquotes #inspirationalquotes - 29 minutes ago

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#SpartanSprint#Miami2018#PersonalFitnessTrainer#Fitat50#Strong#Upperbody#Fitgirl#Determination#Obstacles#FitforLife#Resilient#Noexcuses#Ropeclimb#Firejump#SupportivePartner❤️#Focus#challenges#OCR#Feelingaccomplished💪🏻#

#SpartanSprint #Miami2018 #PersonalFitnessTrainer #Fitat50 #Strong #Upperbody #Fitgirl #Determination #Obstacles #FitforLife #Resilient #Noexcuses #Ropeclimb #Firejump #SupportivePartner ️#Focus #challenges #OCR #Feelingaccomplished 🏻# - 30 minutes ago

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Next time you have a headache– before reaching for that Advil– try drinking some electrolytes! Often times headaches are the result of a mineral imbalance in your body or dehydration. One glass of electrolytes will fix that quick.
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#functionalmedicine #plantbased #plantpowered #cleaneating #detox #cleanse #nutritionalcleansing #fitforlife  #candida #candidacures #autoimmunewarrior #healthyliving #weightloss #nutritiontips #healthtips #integrativemedicine #holistic #iqs #iquitsugar #leakygut #foodismedicine #naturopath #naturopathicdoctor #holisticmedicine #holisticdoctor #healthcoach #holistichealing #feedyoursoul

Next time you have a headache– before reaching for that Advil– try drinking some electrolytes! Often times headaches are the result of a mineral imbalance in your body or dehydration. One glass of electrolytes will fix that quick. . . . . . . #functionalmedicine #plantbased #plantpowered #cleaneating #detox #cleanse #nutritionalcleansing #fitforlife #candida #candidacures #autoimmunewarrior #healthyliving #weightloss #nutritiontips #healthtips #integrativemedicine #holistic #iqs #iquitsugar #leakygut #foodismedicine #naturopath #naturopathicdoctor #holisticmedicine #holisticdoctor #healthcoach #holistichealing #feedyoursoul - 33 minutes ago

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So Fresh and so clean clean! .
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#fitforlife #food #foodporn #fresh #organic #lean #fuel #hisandhers #meals

So Fresh and so clean clean! . . . . . . . . . #fitforlife #food #foodporn #fresh #organic #lean #fuel #hisandhers #meals - 36 minutes ago

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Fuhh bau kedai plastik pon tk bukak lagi 💯
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GRANDSPORT FUTSAL BALL [FALCON] .
PRICE RM65.00 ONLY❗️
FREE POSTAGE TILL 1 MARCH 2018 .
WS 🤙🏻- 017 5994163 (PEDAL)
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#Bolafutsal #grandsport #futsalball #grandsportfutsalball #bilafutsalmurah #thailand #malaysia #kakifutsal #futsalforlife #fitforlife #sayajuaklbolafutsal

Fuhh bau kedai plastik pon tk bukak lagi . GRANDSPORT FUTSAL BALL [FALCON] . PRICE RM65.00 ONLY️ FREE POSTAGE TILL 1 MARCH 2018 . WS 🤙🏻- 017 5994163 (PEDAL) . #Bolafutsal #grandsport #futsalball #grandsportfutsalball #bilafutsalmurah #thailand #malaysia #kakifutsal #futsalforlife #fitforlife #sayajuaklbolafutsal - 36 minutes ago

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The first collage of photos came from my Facebook page where I was featured in 2013 on @blackfitnesswomen #blackfitnesswomen . This was before I started  #weightlifting #usaweightlifting #olympicweightlifting @crossfitgardencity #crossfitgardencity . I love #fitness then and still love it now!! #fitforlife #spartanrace #yoga #hulahoop #bodybuilding #girlswithmuscle #girlswholift #runningthroughfire #bebold #brave #courageous #vegan #veganweightlifting #veganathlete #officialteamgreen @officialteamgreen #plantfitness #plantbuild #fearless #lookingformynextthrill

The first collage of photos came from my Facebook page where I was featured in 2013 on @blackfitnesswomen #blackfitnesswomen . This was before I started #weightlifting #usaweightlifting #olympicweightlifting @crossfitgardencity #crossfitgardencity . I love #fitness then and still love it now!! #fitforlife #spartanrace #yoga #hulahoop #bodybuilding #girlswithmuscle #girlswholift #runningthroughfire #bebold #brave #courageous #vegan #veganweightlifting #veganathlete #officialteamgreen @officialteamgreen #plantfitness #plantbuild #fearless #lookingformynextthrill - 36 minutes ago

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... Saturday morning running practice with Citra Runners squad 😀🤗 ... #latepost #fun #morningrun #exercise #friends #friendship #runningbuddies #longrun #drilling #healthylife #happyrunners #buildendurance #keeplearning #keeprunning #strongerthanbefore #keepfit #inspirationalrunners #fitforlife #pelariinspirasi #kawanlari #citrarunnersunderRFItarget

... Saturday morning running practice with Citra Runners squad 😀🤗 ... #latepost #fun #morningrun #exercise #friends #friendship #runningbuddies #longrun #drilling #healthylife #happyrunners #buildendurance #keeplearning #keeprunning #strongerthanbefore #keepfit #inspirationalrunners #fitforlife #pelariinspirasi #kawanlari #citrarunnersunderRFItarget - 36 minutes ago

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Life is short... Double week. So excited to be on week 4 of Core de force. ✔💪💃
#doubleworkout #cleanliving #fitnesslife #fitnessmotivation #health #coredeforce #fitandhealthy #mma #boxing #fitlife #weightlossjourney #noexcuses #traindirty #watchmemelt #doitforyou #getstrong #pushplayeveryday #cdf #bechbody #sweatitout #weightloss #healthylifestyle #myjourney #fitspiration #mylife #living #onamission #fitforlife #imstillbreathing 💋I

Life is short... Double week. So excited to be on week 4 of Core de force. #doubleworkout #cleanliving #fitnesslife #fitnessmotivation #health #coredeforce #fitandhealthy #mma #boxing #fitlife #weightlossjourney #noexcuses #traindirty #watchmemelt #doitforyou #getstrong #pushplayeveryday #cdf #bechbody #sweatitout #weightloss #healthylifestyle #myjourney #fitspiration #mylife #living #onamission #fitforlife #imstillbreathing I - 40 minutes ago

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#shredded #bodybuilding #bodybuildinglifestyle #motivated #fitnessbody #fitness #strongman #getyokdnutrition #savage #health #fitnesslifestyle #gym #trainhard #nevergiveup #mealprep #eatclean  #traininsane #fitnessgoals #gymjunkie #powerlifter #stronger #strongnotskinny #cuts #muscle #biceps  #shoulders #fitnessaddict #getfit #fitlife #fitforlife

#shredded #bodybuilding #bodybuildinglifestyle #motivated #fitnessbody #fitness #strongman #getyokdnutrition #savage #health #fitnesslifestyle #gym #trainhard #nevergiveup #mealprep #eatclean #traininsane #fitnessgoals #gymjunkie #powerlifter #stronger #strongnotskinny #cuts #muscle #biceps #shoulders #fitnessaddict #getfit #fitlife #fitforlife - 42 minutes ago

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❤✌👍🙌❤#shahidmarathon #21km #stretching  #inversionaddict #inversions #acroyogawarrior #bendsoyoudontbreak #yoga#yogaevrywhere #yogaeverydamnday #yogaeverydaymnday #yogalife#yogalifestyle #yogainindia #fitness #fitnessmotivation #fitspo#incredibleindia #pravaahwellness #yogaboy#yogaddict #calisthenics #instayoga#igryogis#fitforlife#calisthenics #yogiinmaking #yogisunite #yogisunitearoundtheworld #newgoal #sanglimarathon

#shahidmarathon #21km #stretching #inversionaddict #inversions #acroyogawarrior #bendsoyoudontbreak #yoga #yogaevrywhere #yogaeverydamnday #yogaeverydaymnday #yogalife #yogalifestyle #yogainindia #fitness #fitnessmotivation #fitspo #incredibleindia #pravaahwellness #yogaboy #yogaddict #calisthenics #instayoga #igryogis #fitforlife #calisthenics #yogiinmaking #yogisunite #yogisunitearoundtheworld #newgoal #sanglimarathon - 42 minutes ago

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one of my favorite cheat snacks....Girls Scout Cookies!! 🍪🍪 shout out to @cmo66 and his beautiful daughter for giving me the munchies 👍👍 #girlscoutcookies #dope #50andfit #blessed  #fitnessmotivation #fit #fitfam #fitness #fitforlife #fitspo #fitspiration #fitstagram #gym #gymlife #gymtime #gymrat #gymtime #workout #workouts  #fitover40 #personaltrainer #trainer #trainerslife #trainerswag #inkedandfit #inkandfitness

one of my favorite cheat snacks....Girls Scout Cookies!! shout out to @cmo66 and his beautiful daughter for giving me the munchies #girlscoutcookies #dope #50andfit #blessed #fitnessmotivation #fit #fitfam #fitness #fitforlife #fitspo #fitspiration #fitstagram #gym #gymlife #gymtime #gymrat #gymtime #workout #workouts #fitover40 #personaltrainer #trainer #trainerslife #trainerswag #inkedandfit #inkandfitness - 44 minutes ago

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Dinner tonight 🥗 One of my favorite salads that I got from a #wholefood cleanse diet by @youngandrawofficial  that I never finished once upon a time. Even my five year old loves it! Plus salmon+zucchini+asparagus.

Dinner tonight 🥗 One of my favorite salads that I got from a #wholefood cleanse diet by @youngandrawofficial that I never finished once upon a time. Even my five year old loves it! Plus salmon+zucchini+asparagus. - 44 minutes ago

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Double-up Saturday!
Eight mile run in the morning and gym in the afternoon.  Biceps, triceps and shoulders today.  I really hate the light in my gym, would it kill them to scatter in some warm lights?
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#running #runner #gayrunner #runnerslife #instarunners #fitness #gayfit #runnersworld #runnersofinstagram #fitgay #instarun #gay #instagay #gaydad #fitforlife #instafit #igrunners #runnersofig #gymfit #gaygym #gymlife #bicepsworkout #tricepsworkout  #shoulderworkout

Double-up Saturday! Eight mile run in the morning and gym in the afternoon. Biceps, triceps and shoulders today. I really hate the light in my gym, would it kill them to scatter in some warm lights? . . . #running #runner #gayrunner #runnerslife #instarunners #fitness #gayfit #runnersworld #runnersofinstagram #fitgay #instarun #gay #instagay #gaydad #fitforlife #instafit #igrunners #runnersofig #gymfit #gaygym #gymlife #bicepsworkout #tricepsworkout #shoulderworkout - 44 minutes ago

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When you are a mom, you learn to compromise. When you have a #TRX and a sweet swing set your hubby built... it makes getting a little in that much easier. #fitforlife #fitmom #personaltrainer #CPT

When you are a mom, you learn to compromise. When you have a #TRX and a sweet swing set your hubby built... it makes getting a little in that much easier. #fitforlife #fitmom #personaltrainer #CPT - 45 minutes ago

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I'm the #splash on the left...
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One more day for this #workingweek and what's a trip to #Albany without #bombies off the #pontoon? .
#whatevertheweather #bikinishot #fitforlife #fitfam #middletonbeach #windyday #journeytonutrition

I'm the #splash on the left... . One more day for this #workingweek and what's a trip to #Albany without #bombies off the #pontoon ? . #whatevertheweather #bikinishot #fitforlife #fitfam #middletonbeach #windyday #journeytonutrition - 46 minutes ago

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I’m a miss being 230 😪😪 #shredded #bodybuilding #bodybuildinglifestyle #motivated #fitnessbody #fitness #strongman #getyokdnutrition #savage #health #fitnesslifestyle #gym #trainhard #nevergiveup #mealprep #eatclean  #traininsane #fitnessgoals #gymjunkie #powerlifter #stronger #strongnotskinny #cuts #muscle #biceps  #shoulders #fitnessaddict #getfit #fitlife #fitforlife

I’m a miss being 230 #shredded #bodybuilding #bodybuildinglifestyle #motivated #fitnessbody #fitness #strongman #getyokdnutrition #savage #health #fitnesslifestyle #gym #trainhard #nevergiveup #mealprep #eatclean #traininsane #fitnessgoals #gymjunkie #powerlifter #stronger #strongnotskinny #cuts #muscle #biceps #shoulders #fitnessaddict #getfit #fitlife #fitforlife - 48 minutes ago

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Keto Dessert!! Strawberry sugar free jello, raspberries, strawberries, and whipped cream😍 #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves

Keto Dessert!! Strawberry sugar free jello, raspberries, strawberries, and whipped cream #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves - 49 minutes ago

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Kung Po vegan chicken. Certainly couldn't taste the difference. 
#zenbudda #veganlife #healthyeating #fitforlife

Kung Po vegan chicken. Certainly couldn't taste the difference. #zenbudda #veganlife #healthyeating #fitforlife - 50 minutes ago

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Saturday night
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Who else doesn’t take weekends off? 😤
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Online coaching - www.tuckerstokes.com (link in bio)

Saturday night - - Who else doesn’t take weekends off? - - Online coaching - www.tuckerstokes.com (link in bio) - 51 minutes ago

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After only a few weeks of proper training, yesterday I finally did something I've wanted to for years.

Bring on the next one! 
#spartanrace #spartan #melbourne 
#getoutside #pushyourself #achieve #fitgay #fitforlife

After only a few weeks of proper training, yesterday I finally did something I've wanted to for years. Bring on the next one! #spartanrace #spartan #melbourne #getoutside #pushyourself #achieve #fitgay #fitforlife - 52 minutes ago

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Essential Thrive- yoga class with some sass. Thanks so much for having us. I never knew I could move like that. 
Awesome set of people! Thanks to everyone who came out. 
@baw3_photo  thank you so much for coming out to shoot the event. You had no idea what you where in store for!
Interested in more events like these? Check out @cltfitlife and CLTFITLIFE.com. 
Be on the lookout for a list of events I’ll be attending. I’ll have it posted on here soon. Great night fit fam.  #charlotte #essentialthrive #movestudioclt #glowsticks #blacklight #charlottenc #charlotteyoga #cltfitlife #cltagenda #cltmagazine #fitfam #fitness #fitgirls #fitnessmotivation #fitforlife #love #life #exploreclt #explore

Essential Thrive- yoga class with some sass. Thanks so much for having us. I never knew I could move like that. Awesome set of people! Thanks to everyone who came out. @baw3_photo thank you so much for coming out to shoot the event. You had no idea what you where in store for! Interested in more events like these? Check out @cltfitlife and CLTFITLIFE.com. Be on the lookout for a list of events I’ll be attending. I’ll have it posted on here soon. Great night fit fam. #charlotte #essentialthrive #movestudioclt #glowsticks #blacklight #charlottenc #charlotteyoga #cltfitlife #cltagenda #cltmagazine #fitfam #fitness #fitgirls #fitnessmotivation #fitforlife #love #life #exploreclt #explore - 54 minutes ago

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Coaches call, coaches corner #halftime 
Delighted to present featured photographer 📷 @usmile7 .
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Congratulations and thank you for sharing your terrific captures with us! .
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We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small.
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Tag #jj_fitclub. Tag as many new and old images as you like .
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⛷🏂⛸🏋🚴🏇🎽🏅🚲🚶🏻🏃🏻💃🏄🏽🏊🏻🚣🏼.
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Please visit this wonderful gallery and show them some #jj love. Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag comment on 2 and like 3 others in the tag.
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Member of @hubdirectory
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#jj_community #jj_projectanarchy
#fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #sport #activelife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #fitness #coach #sport #fitfam #wod  #strength #noexcuses #beyourownhero  #fitclubfeatured_usmile7

Coaches call, coaches corner #halftime Delighted to present featured photographer @usmile7 . . Congratulations and thank you for sharing your terrific captures with us! . . We are a @jjcommunity and @jj_projectanarchy page cheering on all fitness achievements big and small. . . Tag #jj_fitclub . Tag as many new and old images as you like . . ⛷⛸🏋🚴🏇🏅🏻🏻🏽🏻🚣🏼. Please visit this wonderful gallery and show them some #jj love. Keep sharing and tagging but don't forget the 1-2-3 rule; for every 1 picture you tag comment on 2 and like 3 others in the tag. Member of @hubdirectory #jj_community #jj_projectanarchy #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitforlife #fitstagram #fitnessgoals #sport #activelife #sportsphotography #getoutside #getupandmove #dowhatyoulove #fitisthenewpretty #fitness #coach #sport #fitfam #wod #strength #noexcuses #beyourownhero #fitclubfeatured_usmile7 - 55 minutes ago

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♥️♥️♥️♥️ CURRENT MOOD ♥️♥️♥️♥️ .
•••••••••••S A T U R D A Y•••••••••••.
🔱train hard and...feel proud of your gains 🔱
Nite nite 🌙✨.
#muscles #trainhard #saturdaynight #proud #wellnessfitness #fitness #fitmom #fitfam #gymtraining #instafitness #legs #legsfordays #squats #bootybootybooty #healthylifestyle #teamovida #mood #wellness #bootyfordays #sexymuscle #gym #fitnessmotivation #fitnessmotivation #progress #instafit #warrior #gymlife #fitnation #fitforlife

️️️️ CURRENT MOOD ️️️️ . •••••••••••S A T U R D A Y•••••••••••. train hard and...feel proud of your gains Nite nite . #muscles #trainhard #saturdaynight #proud #wellnessfitness #fitness #fitmom #fitfam #gymtraining #instafitness #legs #legsfordays #squats #bootybootybooty #healthylifestyle #teamovida #mood #wellness #bootyfordays #sexymuscle #gym #fitnessmotivation #fitnessmotivation #progress #instafit #warrior #gymlife #fitnation #fitforlife - 58 minutes ago

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God had a plan tonight for me, and although the venue went through we STILL found a place to do it! These ladies were amazing tonight, and we got a GOOD sweat in! #thankful

God had a plan tonight for me, and although the venue went through we STILL found a place to do it! These ladies were amazing tonight, and we got a GOOD sweat in! #thankful - 1 hour ago

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Emprouvement picture #2 #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitlife #workoutmotivation #workout #workoutfit #healthylifestyle #healthandfitness #weightloss #muscle #musclegain #6packabs #abs #fitnessmodel #fitbodys #fitnessfreak #fitnessaddict #fitguys #fitjourney #fitforlife #fitnessbody #stayfit

Emprouvement picture #2 #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #fitlife #workoutmotivation #workout #workoutfit #healthylifestyle #healthandfitness #weightloss #muscle #musclegain #6packabs #abs #fitnessmodel #fitbodys #fitnessfreak #fitnessaddict #fitguys #fitjourney #fitforlife #fitnessbody #stayfit - 2 hours ago

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✌️🐷 .
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#healthy #healthybody #insanepshysique #onlythededicated #fit #fitness #fitnessaddict #fitnessinsane #fitforlife #gymaholic #gymaddict #motivation #bodybuilder #fitnessfreak #beastmode #hustle #gym #gymtime #gymismylife #gymfreak #gymselfie #gymmotivation #gymlove #gymaesthetics #fitlife #mty #monterreynuevoleon #monterrey #mx

️ . . . . . . . . #healthy #healthybody #insanepshysique #onlythededicated #fit #fitness #fitnessaddict #fitnessinsane #fitforlife #gymaholic #gymaddict #motivation #bodybuilder #fitnessfreak #beastmode #hustle #gym #gymtime #gymismylife #gymfreak #gymselfie #gymmotivation #gymlove #gymaesthetics #fitlife #mty #monterreynuevoleon #monterrey #mx - 3 hours ago

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Half way. The burn is real!
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#myfitnessjourney #myfitnessworld #fitnessmotivation #fitness #fitforlife #healthyliving #healthyeating #healthylifestyle #gains #strength #power #weighttraining #bodybuilding #compounds #bodyspace #bodyspaceuk #puregym #puregymleeds #myprotein #vlog #vlogger #bulking #bulkingseason

Half way. The burn is real! . . #myfitnessjourney #myfitnessworld #fitnessmotivation #fitness #fitforlife #healthyliving #healthyeating #healthylifestyle #gains #strength #power #weighttraining #bodybuilding #compounds #bodyspace #bodyspaceuk #puregym #puregymleeds #myprotein #vlog #vlogger #bulking #bulkingseason - 4 hours ago

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So freaking excited to FINALLY announce *Syllabus Week*!!! This is a brand new prep week for my Love Your Lifestyle Community! A “dips your toes in” Group! A week trial to see if it is for you 🤗✨ Love Your Lifestyle Syllabus Week has been on my vision board for MONTHS and I finally feel ready to share this with all of you!! This week long group is going to combine what I previously called “prep week” and a trial option package. Everyone will commit to a Week Long program! 🏋️‍♀️🤸‍♀️💃🧘‍♀️ In this group I will be providing tips on how to get started! I will be sharing a glimpse into what Love Your Lifestyle Community is all about! There may even be some giveaways!!! 🎁 you’ll just have to join to find out! 
Everyone will get to try the superfood shake that has transformed my health. Get access to programs on the virtual workout library! And get a specialized meal plan 🤗 PLUS obviously all the awesomeness that happens in my group!! This group is all about learning the basics, getting to know each other and FUN 🤸‍♀️✨ !!! Kinda like syllabus week!!! Right?!?!? You want to get all the deets about this group, trust me!! Comment below your email and I will send you all the details!! *or fill out the link in comments*

So freaking excited to FINALLY announce *Syllabus Week*!!! This is a brand new prep week for my Love Your Lifestyle Community! A “dips your toes in” Group! A week trial to see if it is for you 🤗 Love Your Lifestyle Syllabus Week has been on my vision board for MONTHS and I finally feel ready to share this with all of you!! This week long group is going to combine what I previously called “prep week” and a trial option package. Everyone will commit to a Week Long program! 🏋️‍♀️🤸‍♀️🧘‍♀️ In this group I will be providing tips on how to get started! I will be sharing a glimpse into what Love Your Lifestyle Community is all about! There may even be some giveaways!!! you’ll just have to join to find out! Everyone will get to try the superfood shake that has transformed my health. Get access to programs on the virtual workout library! And get a specialized meal plan 🤗 PLUS obviously all the awesomeness that happens in my group!! This group is all about learning the basics, getting to know each other and FUN 🤸‍♀️ !!! Kinda like syllabus week!!! Right?!?!? You want to get all the deets about this group, trust me!! Comment below your email and I will send you all the details!! *or fill out the link in comments* - 4 hours ago

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