#fitfreak

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馃憖
#eyes #lashes #fox #underboob #underboobtattoo  #tattoo #mandal #bodybuilder #fitlover #fitfreak #fitlifestyle #fitlife #fitness #gym #gymfreak #gymlover #gympower #gymgirl #dietetic #student #gymtime #selfie #blackandwhite #polishgirl #polishwoman #shesquats #shelifts #lovegym #barbell #barbellgirl

#eyes #lashes #fox #underboob #underboobtattoo #tattoo #mandal #bodybuilder #fitlover #fitfreak #fitlifestyle #fitlife #fitness #gym #gymfreak #gymlover #gympower #gymgirl #dietetic #student #gymtime #selfie #blackandwhite #polishgirl #polishwoman #shesquats #shelifts #lovegym #barbell #barbellgirl - 5 hours ago

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#hulk #fitness #dedication #bodybuilding #bodypositivity #tattoo #tattoos #athlete #workout #followforfollow #fitfreak #bodyart #artoftraining #muscle #muscles #abs #lebanese #motivation #fitnessmotivation #fitnessfreaks #bodyengineers #lazarteam #lebanonmuscles #commitment #instamuscle #instatattoo #fitnesswarrior #fitnesswayoflife

#hulk #fitness #dedication #bodybuilding #bodypositivity #tattoo #tattoos #athlete #workout #followforfollow #fitfreak #bodyart #artoftraining #muscle #muscles #abs #lebanese #motivation #fitnessmotivation #fitnessfreaks #bodyengineers #lazarteam #lebanonmuscles #commitment #instamuscle #instatattoo #fitnesswarrior #fitnesswayoflife - 5 hours ago

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5 hours ago

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Never a dull moment with this one.... Love these moments. I don鈥檛 have to be anyone special....just Daddy!!! Keep Pushing...Keep Grinding and always...Lets Be Great!!! #allthingsthroughchrist #gains #getbigordietrying #mirin #doyouevenlift #ironaddict #physique #blackfitness #zyzz #swole #beastmode #grind #nodaysoff #gymlife #fitspo #fittips #aesthetics #flex #personaltrainer #gymrat #weLIFT #fitfreak #like4like

Never a dull moment with this one.... Love these moments. I don鈥檛 have to be anyone special....just Daddy!!! Keep Pushing...Keep Grinding and always...Lets Be Great!!! #allthingsthroughchrist #gains #getbigordietrying #mirin #doyouevenlift #ironaddict #physique #blackfitness #zyzz #swole #beastmode #grind #nodaysoff #gymlife #fitspo #fittips #aesthetics #flex #personaltrainer #gymrat #weLIFT #fitfreak #like4like - 5 hours ago

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Pomagamy organizmowi;)! #fitspiration #love #picoftheday #gym #sport #activ #runner #running #run #bieganie #biegacz #healthyfood #polskabiega  #pobiegane #maraton #marathon  #fitness #workout #lifestyle #fitfreak #gymlife #instagood #mountainrunning #instarunner  #foodporn #crossrun

Pomagamy organizmowi;)! #fitspiration #love #picoftheday #gym #sport #activ #runner #running #run #bieganie #biegacz #healthyfood #polskabiega #pobiegane #maraton #marathon #fitness #workout #lifestyle #fitfreak #gymlife #instagood #mountainrunning #instarunner #foodporn #crossrun - 5 hours ago

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Hej!鉂わ笍 Dzi艣 przedstawi臋 Wam moi Drodzy #suplementy kt贸re wg mnie warto bra膰 zawsze. I nie. To nie b臋dzie post o od偶ywkach bia艂kowych, glutaminach, sarmach itp. B臋dzie to kr贸tka opowie艣膰 o witaminach i minera艂ach oraz sk艂adnikach, kt贸rych najcz臋艣ciej nam brakuje. W moim suplementacyjnym must have znajduj膮 si臋:
鉁旓笍 witamina D,
鉁旓笍 kwasy t艂uszczowe omega 3 (DHA I EPA),
鉁旓笍 magnez,
鉁旓笍 witamina k2mk7 oraz
鉁旓笍 witaminy z grupy B.
Takie jest MOJE kr贸tkie zestawienie. Jestem 艣wiadoma 偶e ka偶dy ma inne potrzeby. Zaznaczam jednak 偶e wg mnie na te #suple powinni艣my zwraca膰 szczeg贸ln膮 uwag臋! W kolejnych postach opowiem Wam dlaczego akurat te suplementy powinien stosowa膰 ka偶dy z nas by cieszy膰 si臋 zdrowiem i pi臋kn膮 sylwetk膮 馃槉. Opowiem te偶 o formach kt贸re s膮 najlepiej biodost臋pne!
________________________________
A Wy? Jakie suplementy za偶ywacie?
Bu藕ka 馃槡 鈾
_________________________________
BTW.. Dzi艣 siad艂o upper body 馃槑
馃敟馃挭 _________________________________
#polskiesylwetki #fitapetit #bodybuilding #si艂ownia #fitfreak #fitnessaddicted #forma #mi臋艣nie #moc #fitness #polskadziewczyna #polishbeauty #warszawa #szczecin #motivation #warsaw #physique #backgains #shrededlife #gymgirl #girlwithmuscles

Hej!锔 Dzi艣 przedstawi臋 Wam moi Drodzy #suplementy kt贸re wg mnie warto bra膰 zawsze. I nie. To nie b臋dzie post o od偶ywkach bia艂kowych, glutaminach, sarmach itp. B臋dzie to kr贸tka opowie艣膰 o witaminach i minera艂ach oraz sk艂adnikach, kt贸rych najcz臋艣ciej nam brakuje. W moim suplementacyjnym must have znajduj膮 si臋: 锔 witamina D, 锔 kwasy t艂uszczowe omega 3 (DHA I EPA), 锔 magnez, 锔 witamina k2mk7 oraz 锔 witaminy z grupy B. Takie jest MOJE kr贸tkie zestawienie. Jestem 艣wiadoma 偶e ka偶dy ma inne potrzeby. Zaznaczam jednak 偶e wg mnie na te #suple powinni艣my zwraca膰 szczeg贸ln膮 uwag臋! W kolejnych postach opowiem Wam dlaczego akurat te suplementy powinien stosowa膰 ka偶dy z nas by cieszy膰 si臋 zdrowiem i pi臋kn膮 sylwetk膮 . Opowiem te偶 o formach kt贸re s膮 najlepiej biodost臋pne! ________________________________ A Wy? Jakie suplementy za偶ywacie? Bu藕ka _________________________________ BTW.. Dzi艣 siad艂o upper body 馃槑 _________________________________ #polskiesylwetki #fitapetit #bodybuilding #si艂ownia #fitfreak #fitnessaddicted #forma #mi臋艣nie #moc #fitness #polskadziewczyna #polishbeauty #warszawa #szczecin #motivation #warsaw #physique #backgains #shrededlife #gymgirl #girlwithmuscles - 5 hours ago

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It's a pizza kinda day #postworkoutcarbs #pizzaisbae #projectpie #pizza #macros #macronutrients #foodporn #carbloading #chicken #bacon #protein #iifym #IIFYM #caloriecounting #caloriedeficit #gains #fuel #gym #instafit #fitnessjourney #fitnation #fitness #fitfam #fitfamily #fitfreak #fitworld #bodybuilding #datlifedoe #foodporn

It's a pizza kinda day #postworkoutcarbs #pizzaisbae #projectpie #pizza #macros #macronutrients #foodporn #carbloading #chicken #bacon #protein #iifym #IIFYM #caloriecounting #caloriedeficit #gains #fuel #gym #instafit #fitnessjourney #fitnation #fitness #fitfam #fitfamily #fitfreak #fitworld #bodybuilding #datlifedoe #foodporn - 5 hours ago

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Bikini 45 + Class E here at the 2018 #MastersNationals 
Gina Beccaria 
LeeAnn Johnson 
Noelle Tuman 
Lori Bewald 
Heather Holland 
Ginger Johnson 
Ilona Kovacs 
Paula Taylor 
Carolyn Sadowski 
Alicia Severins 
Coverage powered by @ampposingenhancements

Bikini 45 + Class E here at the 2018 #MastersNationals Gina Beccaria LeeAnn Johnson Noelle Tuman Lori Bewald Heather Holland Ginger Johnson Ilona Kovacs Paula Taylor Carolyn Sadowski Alicia Severins Coverage powered by @ampposingenhancements - 5 hours ago

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Standing outside the chicken shop. Looking thru the window like Charlie Bucket 馃槩馃槩

Standing outside the chicken shop. Looking thru the window like Charlie Bucket - 5 hours ago

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Favourite workout!! #backday
 #fitness #fitspo #eatclean #gains #motivation #aesthetics #shredded #goals #liftinglife #gymlife #leanmuscle #transformation #fitfreak #fitnessmotivation

Favourite workout!! #backday #fitness #fitspo #eatclean #gains #motivation #aesthetics #shredded #goals #liftinglife #gymlife #leanmuscle #transformation #fitfreak #fitnessmotivation - 5 hours ago

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Prove yourself to yourself not others馃憣馃従 -
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#lookgoodfeelgood #knowyourworth #gobigorgohome #results #calisthenic #flexin #poolside #wednesdaymotivation #wednesdayvibes #fitfreak #fitforlife #fitnessfreaks #gymlifestyle #gymrats #lookgoodnaked

Prove yourself to yourself not others馃従 - - #lookgoodfeelgood #knowyourworth #gobigorgohome #results #calisthenic #flexin #poolside #wednesdaymotivation #wednesdayvibes #fitfreak #fitforlife #fitnessfreaks #gymlifestyle #gymrats #lookgoodnaked - 5 hours ago

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Catch me at @carbon38 East in Bridgehampton tomorrow & Friday at 8:30am 鈥硷笍
鈥
Tomorrow: @fithouse HIIT (power speed)
Friday: @fithouse barre fusion
鈥
Classes are complimentary! Go ahead and RSVP at RSVP@carbon38.com
鈥
Obsessed with my @carbon38 outfit - use my code 鈥淭atianaLam50鈥 for 20% off your next purchase!
鈥
#personaltrainer #fitnessinstructor #trainingwitht #igfitness #bridgehampton #carbon38 #teamc38 #fithouse #fitfam #fitlife #fitfreak #hamptons

Catch me at @carbon38 East in Bridgehampton tomorrow & Friday at 8:30am 锔 鈥 Tomorrow: @fithouse HIIT (power speed) Friday: @fithouse barre fusion 鈥 Classes are complimentary! Go ahead and RSVP at RSVP@carbon38.com 鈥 Obsessed with my @carbon38 outfit - use my code 鈥淭atianaLam50鈥 for 20% off your next purchase! 鈥 #personaltrainer #fitnessinstructor #trainingwitht #igfitness #bridgehampton #carbon38 #teamc38 #fithouse #fitfam #fitlife #fitfreak #hamptons - 5 hours ago

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Size-16/18
Price-N6000
#plussizesportsbra #plussize #fitnesslife #fitnesslifestyle #fitnessnigeria #fitfamnaija #fitnessguru #fitjourney #fitfreak #fitnessmodel #naijafitmom #naijafitfam #naijahealthandfitness #naijafitmum #naijafit #gym #gymfashion #gymnastics #sexysportbra #sportsbra #sportsbrasquad #glutenfree #glutes

Size-16/18 Price-N6000 #plussizesportsbra #plussize #fitnesslife #fitnesslifestyle #fitnessnigeria #fitfamnaija #fitnessguru #fitjourney #fitfreak #fitnessmodel #naijafitmom #naijafitfam #naijahealthandfitness #naijafitmum #naijafit #gym #gymfashion #gymnastics #sexysportbra #sportsbra #sportsbrasquad #glutenfree #glutes - 5 hours ago

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Don鈥檛 look 馃憖 for motivation, find your why
Then no excuses will come between you n your goals..stay strong 馃挭馃徎 .
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#fitnessIndia #workout #fitnessaddict #
#healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak  #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday  #workoutdone  #transformation #fatlossjourney  #exercising #strongbody #leanmuscle 
@imph3nomenal @debnathsomnath47 @pritam7487 @diponkardas88 @suvam687 ..

Don鈥檛 look for motivation, find your why Then no excuses will come between you n your goals..stay strong 馃徎 . . . #fitnessIndia #workout #fitnessaddict # #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody #leanmuscle @imph3nomenal @debnathsomnath47 @pritam7487 @diponkardas88 @suvam687 .. - 5 hours ago

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First call outs bikini 45 + Class D here at the 2018 #MastersNationals 
323 Sheri Engstrom 
287 Alison Grimm 
200 Denby Cogert 
318 Saroj Corr 
277 Jammie Hinnant Hagans 
273 Michelle Barnes 
275 Karla Jacome 
Coverage powered by @ampposingenhancements

First call outs bikini 45 + Class D here at the 2018 #MastersNationals 323 Sheri Engstrom 287 Alison Grimm 200 Denby Cogert 318 Saroj Corr 277 Jammie Hinnant Hagans 273 Michelle Barnes 275 Karla Jacome Coverage powered by @ampposingenhancements - 5 hours ago

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Well that kinda sucked.. had to blow the cobwebs off the elliptical & loosen up the hinges. 
Haven鈥檛 used it in forever! 馃槵. So, starting off small to begin with. 
I prefer it so much more than the treadmill tho. 
Getting some hiit/cardio done with the weights 馃弮馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔 .

#cardio #hiit #elliptical #intervaltraining #training #workout #fitness #fit #getfit #gym #gymtime #fitnessfreak #fitfreak #lifestyle #bodybuilding #motivation #fitnessmotivation #burnfat #weightloss #weightlossmotivation #health #exercise #active #instafit #fitfam #fitchick #fitgirls #stairclimb #climb #makingmuscles

Well that kinda sucked.. had to blow the cobwebs off the elliptical & loosen up the hinges. Haven鈥檛 used it in forever! 馃槵. So, starting off small to begin with. I prefer it so much more than the treadmill tho. Getting some hiit/cardio done with the weights 馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔 . #cardio #hiit #elliptical #intervaltraining #training #workout #fitness #fit #getfit #gym #gymtime #fitnessfreak #fitfreak #lifestyle #bodybuilding #motivation #fitnessmotivation #burnfat #weightloss #weightlossmotivation #health #exercise #active #instafit #fitfam #fitchick #fitgirls #stairclimb #climb #makingmuscles - 5 hours ago

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When in Columbus, go for an early morning run downtown!! Loved seeing the sights with no traffic or people to get in my way 馃ぃ #earlytorise #riseandgrind #bodybuilding #fitfreak #rpfitgirls #nojunkallowed #lovelife

When in Columbus, go for an early morning run downtown!! Loved seeing the sights with no traffic or people to get in my way 馃ぃ #earlytorise #riseandgrind #bodybuilding #fitfreak #rpfitgirls #nojunkallowed #lovelife - 5 hours ago

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Wzmo偶ona aktywno艣膰 fizyczna wi膮偶e si臋 z ubytkiem wody oraz elektrolit贸w, co zaburza proces regeneracji organizmu. Rol膮 napoju izotonicznego jest wyr贸wnanie st臋偶enia p艂yn贸w ustrojowych w organizmie i uzupe艂nienie sk艂adnik贸w mineralnych.馃挭
Spragniony po treningu?馃弸锔忊嶁檪锔
W Gym&Fit Zone znajdziesz odpowiedni nap贸j dla siebie. 馃憣
#gymandfitzone #opolelubelskie #gym #gymlife #gymlifestyle #gymlovers #gymfreak #polishgym #instagym #si艂ownia #fit #fitlife #fitfreak #fitlovers #motivators #motivation #motywacja #training #trening #healthy #healthylife #nawodnienie #oshee #isotonic #isotinicdrink #vitamin #vitaminwater #water

Wzmo偶ona aktywno艣膰 fizyczna wi膮偶e si臋 z ubytkiem wody oraz elektrolit贸w, co zaburza proces regeneracji organizmu. Rol膮 napoju izotonicznego jest wyr贸wnanie st臋偶enia p艂yn贸w ustrojowych w organizmie i uzupe艂nienie sk艂adnik贸w mineralnych. Spragniony po treningu?馃弸锔忊嶁檪锔 W Gym&Fit Zone znajdziesz odpowiedni nap贸j dla siebie. #gymandfitzone #opolelubelskie #gym #gymlife #gymlifestyle #gymlovers #gymfreak #polishgym #instagym #si艂ownia #fit #fitlife #fitfreak #fitlovers #motivators #motivation #motywacja #training #trening #healthy #healthylife #nawodnienie #oshee #isotonic #isotinicdrink #vitamin #vitaminwater #water - 5 hours ago

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6 hours ago

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This were a part of my pre-workout meal.. 3 eggs and 1 scoop bananasplitt protein. I also had 2 scoops of EAA and pwo of course
#gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #kroppsbyggning #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt  #eatclean #eathealthy #falkenberg #bodyweightworkout #gometalpowerlifing #gometalcatapult #mmsports

This were a part of my pre-workout meal.. 3 eggs and 1 scoop bananasplitt protein. I also had 2 scoops of EAA and pwo of course #gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #kroppsbyggning #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt #eatclean #eathealthy #falkenberg #bodyweightworkout #gometalpowerlifing #gometalcatapult #mmsports - 6 hours ago

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My wraps are BACK! This is a Whole wheat wrap and it鈥檚 only 50 calories! 馃檧 inside I put some Trader Joe鈥檚 salsa and I made some eggs with spinach, mushrooms, cheese, ketchup and Trader Joe鈥檚 turkey bacon! Their turkey bacon taste like ham it鈥檚 so good! 
#healthylifestyle #healthyliving #weightlossjourney #shredded #fat2fit #fatburn #musclefood #fitfriends#cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #strongissexy #gymjunkie #cleanliving #fitfreak #fitinspiration #workoutflow

My wraps are BACK! This is a Whole wheat wrap and it鈥檚 only 50 calories! inside I put some Trader Joe鈥檚 salsa and I made some eggs with spinach, mushrooms, cheese, ketchup and Trader Joe鈥檚 turkey bacon! Their turkey bacon taste like ham it鈥檚 so good! #healthylifestyle #healthyliving #weightlossjourney #shredded #fat2fit #fatburn #musclefood #fitfriends #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation #strongissexy #gymjunkie #cleanliving #fitfreak #fitinspiration #workoutflow - 6 hours ago

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" (...) opr贸cz b艂臋kitnego nieba, nic mi dzisiaj nie potrzeba..."鈽锔忊洷锔
No powiedzmy, 偶e nic 馃檲
Zaraz wa偶ne badania馃懆鈥嶁殨锔, potem trening z ta艣mami 馃挄馃挄 .
#fit #fitmodel #fitness #fitnessgirl #fitmama #fitfreak #bodytransformation #messyhair #beach #pla偶a #jantar #gdansk #summervibes #summerbeauty
#greeneyes #bluesky #gymlife #healthystyle #relaxing #selfie #chodasquad #chodabody #hpba #lublingirl #polishgirl #polskadziewczyna

" (...) opr贸cz b艂臋kitnego nieba, nic mi dzisiaj nie potrzeba..."锔忊洷锔 No powiedzmy, 偶e nic Zaraz wa偶ne badania鈥嶁殨锔, potem trening z ta艣mami . #fit #fitmodel #fitness #fitnessgirl #fitmama #fitfreak #bodytransformation #messyhair #beach #pla偶a #jantar #gdansk #summervibes #summerbeauty #greeneyes #bluesky #gymlife #healthystyle #relaxing #selfie #chodasquad #chodabody #hpba #lublingirl #polishgirl #polskadziewczyna - 6 hours ago

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Green smoothie anyone?
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#workout #workingout #fitness #fit #fitfam #fitfreak #fitnessguru #fitguru #health #healthy #exercise #exercises #change #body #bodygoals #goals #limits #greens #smoothies #routines #workoutplan #fitgirls #fitguys #lifestyle #wellness #ndo #doit #dontquit #positive #motivate

Green smoothie anyone? . . . #workout #workingout #fitness #fit #fitfam #fitfreak #fitnessguru #fitguru #health #healthy #exercise #exercises #change #body #bodygoals #goals #limits #greens #smoothies #routines #workoutplan #fitgirls #fitguys #lifestyle #wellness #ndo #doit #dontquit #positive #motivate - 6 hours ago

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First call outs bikini 45+ Class C here at the 2018 #MastersNationals 
195 Lisa Brownie 
271 Veronica Salmon 
311 Kristi Hoffine 
313 Anika Hardmon 
315 Miriam Jenkins 
342 Robin Graves 
Coverage powered by @ampposingenhancements

First call outs bikini 45+ Class C here at the 2018 #MastersNationals 195 Lisa Brownie 271 Veronica Salmon 311 Kristi Hoffine 313 Anika Hardmon 315 Miriam Jenkins 342 Robin Graves Coverage powered by @ampposingenhancements - 6 hours ago

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What about my crazy routine today..
6 set chins catapult orange
12 set chins catapult red/black
6 set chins catapult orange
Normall- and wide grip chins
Rowing superset with catapult orange and powerbands... Love the feeling!!
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#gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #kroppsbyggning #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt #eatclean #eathealthy #falkenberg #bodyweightworkout #gometalpowerlifing #gometalcatapult #mmsports

What about my crazy routine today.. 6 set chins catapult orange 12 set chins catapult red/black 6 set chins catapult orange Normall- and wide grip chins Rowing superset with catapult orange and powerbands... Love the feeling!! - - - #gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #kroppsbyggning #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt #eatclean #eathealthy #falkenberg #bodyweightworkout #gometalpowerlifing #gometalcatapult #mmsports - 6 hours ago

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QUADS 馃槏
Tag a friend who needs to see this 馃檹馃檹
馃憠Follow@muscle.planet

QUADS Tag a friend who needs to see this Follow@muscle.planet - 6 hours ago

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I finally got to do what I wanted to do! I hit the gym and I hit it hard. #weightlifting #bodybuilding #veganbodybuilding #workingout #fitness #fitfam #gymmotivation #hardwork #leanmuscle #musclemass #beachbod #hotbod #sweatybod #sauna #arms #biceps #triceps #tattoos #inkedmen #guyswholift #fitfreak #fitnessaddict #stressrelief #takecareofme #loveyourself #healthiswealth

I finally got to do what I wanted to do! I hit the gym and I hit it hard. #weightlifting #bodybuilding #veganbodybuilding #workingout #fitness #fitfam #gymmotivation #hardwork #leanmuscle #musclemass #beachbod #hotbod #sweatybod #sauna #arms #biceps #triceps #tattoos #inkedmen #guyswholift #fitfreak #fitnessaddict #stressrelief #takecareofme #loveyourself #healthiswealth - 6 hours ago

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Mindset is EVERYTHING 鉁
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I used to think about health & fitness purely in terms of losing weight. 馃う馃徎鈥嶁檧锔
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I thought that I could be healthy by restricting my diet and working my buns off for a couple weeks, and then go right back to my old (unhealthy) habits after I achieved my weight loss goal.
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It wasn鈥檛 until I started to think about it in terms of a lifestyle, instead of as a temporary means to an end, that I really started to see and feel significant changes in both my body and my mindset.
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鈥淏eing healthy鈥 isn鈥檛 a short term thing.  If you truly want to be healthy, you have to commit to your health and fitness for the long haul.
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So if you鈥檙e tired of feeling like 馃挬 all the time, commit to making a real change.
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I鈥檓 in it for the long haul - are you with me?
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#stephanielopezfitness #committoyou #bodylove #fitness #fitspolife #fitnesstrainer #fitnessforlife #bikinifit #fitgoals #fitfreak #fitjourney #fitinspiration #fitandhealthy #escapetheordinary #healthymindset #healthygirl #workoutjunkie #hustleforthatmuscle #dreambody #workfun #workfromanywhere #workoutroutine #workingonmyfitness #fitspogirl #goalgetter #workforwhatyouwant #gettingstronger #healthycollegestudent

Mindset is EVERYTHING . I used to think about health & fitness purely in terms of losing weight. 馃う馃徎鈥嶁檧锔 . I thought that I could be healthy by restricting my diet and working my buns off for a couple weeks, and then go right back to my old (unhealthy) habits after I achieved my weight loss goal. . It wasn鈥檛 until I started to think about it in terms of a lifestyle, instead of as a temporary means to an end, that I really started to see and feel significant changes in both my body and my mindset. . 鈥淏eing healthy鈥 isn鈥檛 a short term thing. If you truly want to be healthy, you have to commit to your health and fitness for the long haul. . So if you鈥檙e tired of feeling like all the time, commit to making a real change. . I鈥檓 in it for the long haul - are you with me? . . . . . . #stephanielopezfitness #committoyou #bodylove #fitness #fitspolife #fitnesstrainer #fitnessforlife #bikinifit #fitgoals #fitfreak #fitjourney #fitinspiration #fitandhealthy #escapetheordinary #healthymindset #healthygirl #workoutjunkie #hustleforthatmuscle #dreambody #workfun #workfromanywhere #workoutroutine #workingonmyfitness #fitspogirl #goalgetter #workforwhatyouwant #gettingstronger #healthycollegestudent - 6 hours ago

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Bikini 45 + Class B here at the 2018 #MastersNationals 
Rowena Capili Thapar 
Carmen Stewart 
Mila Merrill 
Kimberly Burgess 
Lydia Dickman 
Angela McElhinny 
Maxine Ferris 
Nancy Slifco 
Coverage powered by @ampposingenhancements

Bikini 45 + Class B here at the 2018 #MastersNationals Rowena Capili Thapar Carmen Stewart Mila Merrill Kimberly Burgess Lydia Dickman Angela McElhinny Maxine Ferris Nancy Slifco Coverage powered by @ampposingenhancements - 6 hours ago

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Grabbed with a meeting record-85.17mtr
(CONGRATULATIONS BHAI) . . 
In video :@neeraj____chopra . . 
FOLLOW US FOR MORE UPDATES :@we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 #we_luv_all_01 #we_luv_all_01 . 馃憞馃憞馃憞馃憞
#javelin #sports #athelete #fitfreak #fitness #nike #game #sportswear #gymnastics #amcjavelin #track #olympics #russia #players . 鉁岋笍鉁岋笍鉁岋笍鉁岋笍鉁岋笍
#haryana #punjab #chandigarh #sonipat #panipat #rohtak #karnal #desi #swag #delhi #newdelhi #turkey #spain #newyork #noida 
@indianjavelin @javelin.anatomy @javelin.world @runjunpegu @vikasyadavjavelin @javelin @javelinthrower__shubham_puniya @jai_nehra

Grabbed with a meeting record-85.17mtr (CONGRATULATIONS BHAI) . . In video :@neeraj____chopra . . FOLLOW US FOR MORE UPDATES :@we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 @we_luv_all_01 #we_luv_all_01 #we_luv_all_01 . #javelin #sports #athelete #fitfreak #fitness #nike #game #sportswear #gymnastics #amcjavelin #track #olympics #russia #players . #haryana #punjab #chandigarh #sonipat #panipat #rohtak #karnal #desi #swag #delhi #newdelhi #turkey #spain #newyork #noida @indianjavelin @javelin.anatomy @javelin.world @runjunpegu @vikasyadavjavelin @javelin @javelinthrower__shubham_puniya @jai_nehra - 6 hours ago

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The final push! 鈥

With my holiday to Cuba being in 16 days (can鈥檛 believe have fast it鈥檚 come by!) I have decided to be a bit extreme with my diet as I鈥檓 not happy with how I鈥檓 looking 馃槄 鈥

I will be eliminating the majority of my carbohydrates and increasing my fats slightly. 
Sticking between 50-100g of carbs a day which will be focused around my workout and increasing my fats from 60 to around 75-80g a day. 鈥

It鈥檚 not exactly #keto but I鈥檓 hoping it will help shred this tiny bit of fat I鈥檝e got on me for the holiday. 鈥

I know this method of weight loss will not be sustainable and I鈥檓 most likely going to 鈥榖ounce back鈥 but I feel like it will be a good test to see how my composition does change and I wanna look at least decent when I鈥檓 away 馃槀 馃憡馃徑 鈥

Have a great #humpday everyone 馃憤馃徑

The final push! 鈥 With my holiday to Cuba being in 16 days (can鈥檛 believe have fast it鈥檚 come by!) I have decided to be a bit extreme with my diet as I鈥檓 not happy with how I鈥檓 looking 鈥 I will be eliminating the majority of my carbohydrates and increasing my fats slightly. Sticking between 50-100g of carbs a day which will be focused around my workout and increasing my fats from 60 to around 75-80g a day. 鈥 It鈥檚 not exactly #keto but I鈥檓 hoping it will help shred this tiny bit of fat I鈥檝e got on me for the holiday. 鈥 I know this method of weight loss will not be sustainable and I鈥檓 most likely going to 鈥榖ounce back鈥 but I feel like it will be a good test to see how my composition does change and I wanna look at least decent when I鈥檓 away 馃徑 鈥 Have a great #humpday everyone 馃徑 - 6 hours ago

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First call out bikini over 45 Class A here at the 2018 #MastersNationals in Pittsburgh! 
246 Nicole Scudder 
247 Wynne Melchor 
250 Lauren Jacobson 
303 Mabel Dawson 
131 Cassandra Stutsman 
245 Susie Carreiro 
Coverage powered by @ampposingenhancements

First call out bikini over 45 Class A here at the 2018 #MastersNationals in Pittsburgh! 246 Nicole Scudder 247 Wynne Melchor 250 Lauren Jacobson 303 Mabel Dawson 131 Cassandra Stutsman 245 Susie Carreiro Coverage powered by @ampposingenhancements - 6 hours ago

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Follow me (@healthbeauty.now) for more! #fitness
#fitnessmotivation #fitnesslife #fitnessaddict
#fit4life #fitgirlsarebetter #fitgirlsfam #fitnesstips #healthyhair #gymclass #proteinbar #healthyvegan #fitfreak #workouteveryday #gymaholic #gymmotivation #squatsquat #physiquetv #musclemonday #proteindrink #gymswag #musclecars #fitgirlscrew #squats_booty #proteinpancake #musclegain #Vegan #physiquewatch #physiquecompetition #squatsfordayz

Follow me (@healthbeauty.now ) for more! #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fit4life #fitgirlsarebetter #fitgirlsfam #fitnesstips #healthyhair #gymclass #proteinbar #healthyvegan #fitfreak #workouteveryday #gymaholic #gymmotivation #squatsquat #physiquetv #musclemonday #proteindrink #gymswag #musclecars #fitgirlscrew #squats_booty #proteinpancake #musclegain #Vegan #physiquewatch #physiquecompetition #squatsfordayz - 6 hours ago

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If only. 馃槩

If only. - 6 hours ago

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Dawno nie robi艂em takiego treningu, dlatego dzi艣 wjecha艂y liny treningowe.
Wszystko dla @projektrugbysta 馃弶 Musi by膰 moc, kondycja i wytrzyma艂o艣膰 馃挭
#battleropes #battlerope #battleropeworkout #battleropesworkout #trains #crosstraining #rugby #trening #liny #linytreningowe #kondycja #wytrzyma艂o艣膰 #tlen #si艂a #motywacja #docelu #fitnessfreak #fitfreak #rugbyman #rugby4life #pitbullwestcoast #videooftheday

Dawno nie robi艂em takiego treningu, dlatego dzi艣 wjecha艂y liny treningowe. Wszystko dla @projektrugbysta 馃弶 Musi by膰 moc, kondycja i wytrzyma艂o艣膰 #battleropes #battlerope #battleropeworkout #battleropesworkout #trains #crosstraining #rugby #trening #liny #linytreningowe #kondycja #wytrzyma艂o艣膰 #tlen #si艂a #motywacja #docelu #fitnessfreak #fitfreak #rugbyman #rugby4life #pitbullwestcoast #videooftheday - 6 hours ago

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I鈥橵E GOT SOMETHING TO ADMIT鉂楋笍.
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I was supposed to do an hour of cardio after work but I did 1h and 10 seconds! 馃か (and now that I鈥檝e gotten your attention!).
.
I want to be real with you guys. I want to be super real and let you all know that PREP IS NOT AN EASY TASK! 馃槾 It is literally another full time job. You need to be aware of what you鈥檙e getting yourself into and be prepared to be on the horse for 12-15 weeks, maybe more..
.
It consists of early mornings and late nights. It consists of meal prep for meals at least 4-5 times a day. It consists of how much water you鈥檙e consuming and how many hours you鈥檙e sleeping. It consists of what time you鈥檙e consuming your meals. It consists of keeping your cortisol (aka stress) level to a minimum- you will get tested! 馃檭. Did you hire a coach? That鈥檚 someone who will stay on you at all times and be there with you every step of the way. You also have to keep in mind supplement intake, registration for the show, your registration card, bikini or trunks, makeup, hair, tan.. it adds up! 馃.
.
Now I鈥檓 not saying don鈥檛 do a show. I鈥檓 saying just know what you鈥檙e getting yourself into. It is a lot of hard work, dedication and consistency. You are going into a super low depletion mode where you will be tested. And your result will be you in the best shape of your life! 馃榿.
.
You鈥檙e gonna get cravings 馃崝, you鈥檙e gonna be tired 馃槾, you鈥檙e gonna feel sick 馃あ, you鈥檙e gonna sweat 馃挦, you鈥檙e gonna go loopy 馃ぁ, but I promise you when you step on stage and see all those people in the crowd cheering for you it is the best feeling in the world!鈽猴笍 Standing on stage knowing you gave it your all and you鈥檙e standing confident, proud and successful- that鈥檚 the best feeling ever! And who knows, you may come home with some hardware too!馃弳.
.
Sippin on @prosupps / @prosupps_canada HYDE preworkout in fruit punch flavour鈿★笍馃挜. It鈥檚 the only thing keeping me alive this week- then next week, no pre pre!.
.
#alphalete #alphaleteathletics #wraparoundbra #howbaddoyouwantit #summershredding #11days #26yearsyoung #gnc #prosupps #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4

I鈥橵E GOT SOMETHING TO ADMIT锔. . I was supposed to do an hour of cardio after work but I did 1h and 10 seconds! 馃か (and now that I鈥檝e gotten your attention!). . I want to be real with you guys. I want to be super real and let you all know that PREP IS NOT AN EASY TASK! 馃槾 It is literally another full time job. You need to be aware of what you鈥檙e getting yourself into and be prepared to be on the horse for 12-15 weeks, maybe more.. . It consists of early mornings and late nights. It consists of meal prep for meals at least 4-5 times a day. It consists of how much water you鈥檙e consuming and how many hours you鈥檙e sleeping. It consists of what time you鈥檙e consuming your meals. It consists of keeping your cortisol (aka stress) level to a minimum- you will get tested! 馃檭. Did you hire a coach? That鈥檚 someone who will stay on you at all times and be there with you every step of the way. You also have to keep in mind supplement intake, registration for the show, your registration card, bikini or trunks, makeup, hair, tan.. it adds up! 馃. . Now I鈥檓 not saying don鈥檛 do a show. I鈥檓 saying just know what you鈥檙e getting yourself into. It is a lot of hard work, dedication and consistency. You are going into a super low depletion mode where you will be tested. And your result will be you in the best shape of your life! . . You鈥檙e gonna get cravings , you鈥檙e gonna be tired 馃槾, you鈥檙e gonna feel sick 馃あ, you鈥檙e gonna sweat , you鈥檙e gonna go loopy 馃ぁ, but I promise you when you step on stage and see all those people in the crowd cheering for you it is the best feeling in the world!锔 Standing on stage knowing you gave it your all and you鈥檙e standing confident, proud and successful- that鈥檚 the best feeling ever! And who knows, you may come home with some hardware too!. . Sippin on @prosupps / @prosupps_canada HYDE preworkout in fruit punch flavour. It鈥檚 the only thing keeping me alive this week- then next week, no pre pre!. . #alphalete #alphaleteathletics #wraparoundbra #howbaddoyouwantit #summershredding #11days #26yearsyoung #gnc #prosupps #dedication #motivation #fitness #fitfreak #fitfluential #success #fitfam #perseverance #motivated #dedicated #byebyefat #year4 - 6 hours ago

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Looking back.
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So many quotes saying never look back! However its looking back to see how far we have come that motivates us the most! This is the best shape I鈥檝e been in yet this is still only just the beginning! Next year will be bigger, leaner and overall better! Bring on 2019! .
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Fuelled by @leanactive use code CALNAN30 to save 30% when you spend 拢50 or more
.
#gymlife #fitness #fitfam #instafit #gymgang #fitnessaddict #instafitness #gains #health #fitfreak #gymrat #bodybuilding #giveaway #aesthetics #ukfitfam #ifbbpro #blue #ukfitness #beastmode #motivation #booty #physique #menphysique #weights #liftheavy #cleftlip #model  #muscles

Looking back. . . So many quotes saying never look back! However its looking back to see how far we have come that motivates us the most! This is the best shape I鈥檝e been in yet this is still only just the beginning! Next year will be bigger, leaner and overall better! Bring on 2019! . . . Fuelled by @leanactive use code CALNAN30 to save 30% when you spend 拢50 or more . #gymlife #fitness #fitfam #instafit #gymgang #fitnessaddict #instafitness #gains #health #fitfreak #gymrat #bodybuilding #giveaway #aesthetics #ukfitfam #ifbbpro #blue #ukfitness #beastmode #motivation #booty #physique #menphysique #weights #liftheavy #cleftlip #model #muscles - 6 hours ago

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Back, shoulder, & bi training but peep that chest. 馃憖馃敟馃拵 Developing my weak points is great, but noticeable changes takes that feeling to a new level! Now if my shoulders would catch up with everything else! Want those 馃巸 delts! Slowly but surely. Day by day. Always progressing. 馃挴

Back, shoulder, & bi training but peep that chest. Developing my weak points is great, but noticeable changes takes that feeling to a new level! Now if my shoulders would catch up with everything else! Want those delts! Slowly but surely. Day by day. Always progressing. - 6 hours ago

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Just take it one day 鈽濔煆 at a time. Learn to love the process and appreciate the progress! @planetfitness .
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 #GodBody #Fitnessmotivation #Cardio #Shredded #GymLife #Fitspiration #FitnessAddict #EbonyFitFreak #GetFit #GymIsLife #GymRat #LiftingWeights #Gainz #WorkoutVideo #TrainLikeABeast #WomansFitness #PersonalTraining #Inspiration #LiftHeavy #MensFitness  #FitFreak #BodyGoals #BodyBuilding #UrbanStyle #BlackFitness #MyFitnessJourney #WeightlossPlan #FollowMe

Just take it one day 馃従 at a time. Learn to love the process and appreciate the progress! @planetfitness . . . . . #GodBody #Fitnessmotivation #Cardio #Shredded #GymLife #Fitspiration #FitnessAddict #EbonyFitFreak #GetFit #GymIsLife #GymRat #LiftingWeights #Gainz #WorkoutVideo #TrainLikeABeast #WomansFitness #PersonalTraining #Inspiration #LiftHeavy #MensFitness #FitFreak #BodyGoals #BodyBuilding #UrbanStyle #BlackFitness #MyFitnessJourney #WeightlossPlan #FollowMe - 6 hours ago

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=> Check my bio.  @troylamar.212
Get rid of 20+ pounds in four weeks.
Remarkable Achievements! 馃挄
Shed weight & feel amazing 馃挭馃徏
=> check my Bio <= @troylamar.212 .
#personaltrainer #strongisthenewsexy #fitnessjourney #getfitstayfit #weightloss #eatcleantraindirty #fitfreak #musclemeds #weightlossstory #fitisthenewskinny #nutrition #portugalfit #fitfamuk #trainhardfeelgood #team2november #r眉ckentraining #gest枚rtaufpump #befitness #mypre #bodybuildinginspiration #teamsparta #glutamin #womanwithmuscle #freeleticsambassador #yoamoelgym #amixnutrition #ultradedication #fitinstagram

=> Check my bio. @troylamar.212 Get rid of 20+ pounds in four weeks. Remarkable Achievements! Shed weight & feel amazing 馃徏 => check my Bio <= @troylamar.212 . #personaltrainer #strongisthenewsexy #fitnessjourney #getfitstayfit #weightloss #eatcleantraindirty #fitfreak #musclemeds #weightlossstory #fitisthenewskinny #nutrition #portugalfit #fitfamuk #trainhardfeelgood #team2november #r眉ckentraining #gest枚rtaufpump #befitness #mypre #bodybuildinginspiration #teamsparta #glutamin #womanwithmuscle #freeleticsambassador #yoamoelgym #amixnutrition #ultradedication #fitinstagram - 6 hours ago

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Tired of the same old chest flyes, are you sick and tired of picking up dumbbells and wish you could work the pecs differently we鈥檒l grab some sliders and get on the floor and try this #paulstarnes original!
鈥斺斺斺斺斺斺-
USE SLIDERS!
鈥斺斺斺斺斺斺-
#paulstarnesfitness #captainamerica #absworkout #motivator #dominator #fitguy #cutting #chestworkout #workoutwednesday #flyes #sliderworkout #fitspo #fit #fitness #fitfreak #fitnessmodel #fitnessaddict #beastmode #fitavengers #fitavenger #lifestyle #shredded #motivation #2019ismyyear #revolutionizeusaathlete 
Credit to: @underarmour For the sick workout gear
&
@theatlanticclub For the workout facility!

Tired of the same old chest flyes, are you sick and tired of picking up dumbbells and wish you could work the pecs differently we鈥檒l grab some sliders and get on the floor and try this #paulstarnes original! 鈥斺斺斺斺斺斺- USE SLIDERS! 鈥斺斺斺斺斺斺- #paulstarnesfitness #captainamerica #absworkout #motivator #dominator #fitguy #cutting #chestworkout #workoutwednesday #flyes #sliderworkout #fitspo #fit #fitness #fitfreak #fitnessmodel #fitnessaddict #beastmode #fitavengers #fitavenger #lifestyle #shredded #motivation #2019ismyyear #revolutionizeusaathlete Credit to: @underarmour For the sick workout gear & @theatlanticclub For the workout facility! - 6 hours ago

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=> Check my bio.  @shaundacasper.198
Burn off 20+ lbs in four weeks.
Outstanding Results! 馃挄
Shed weight & feel amazing 馃挭馃徏
=> check my Bio <= @shaundacasper.198 .
#fitfreak #fitnessvideos #bodyfitness #bodybuilding_motivation #fitspiration #exercise #gymvideos #workout #gettingfit #girlwithmuscles #bodyunderconstruction #obliques #whey #healthyliving #machdichkrass #transformationfitnation #befitness #yoamoelgym #geneticnutrition #gymratz #topdecolmar #bodystyling #sportssupplements #gymnative_army #fitphysique #nextlevelphysique #monsterphysique #probodybuilder

=> Check my bio. @shaundacasper.198 Burn off 20+ lbs in four weeks. Outstanding Results! Shed weight & feel amazing 馃徏 => check my Bio <= @shaundacasper.198 . #fitfreak #fitnessvideos #bodyfitness #bodybuilding_motivation #fitspiration #exercise #gymvideos #workout #gettingfit #girlwithmuscles #bodyunderconstruction #obliques #whey #healthyliving #machdichkrass #transformationfitnation #befitness #yoamoelgym #geneticnutrition #gymratz #topdecolmar #bodystyling #sportssupplements #gymnative_army #fitphysique #nextlevelphysique #monsterphysique #probodybuilder - 6 hours ago

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Shut up. Work hard. Be patient.馃挭馃憡
.
Don't forget to follow us 馃挭

#Strong #fitnesswomen #squatsbooty #gymbody #fitnessforlife #fitnesswear #fitnesstips #fitfreak #fitstagram #cardiomusic #CleanEating #gymaesthetic #cardiosesh

Shut up. Work hard. Be patient. . Don't forget to follow us #Strong #fitnesswomen #squatsbooty #gymbody #fitnessforlife #fitnesswear #fitnesstips #fitfreak #fitstagram #cardiomusic #CleanEating #gymaesthetic #cardiosesh - 6 hours ago

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馃挋 @kassgetsfit_ 馃挋 .
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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein

@kassgetsfit_ . . . #fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein - 6 hours ago

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Hey Everybody! Happy #Humpday 馃槉馃挭 Recycled selfie from last week cuz I ain't buttoxed taking another after my sesh today 馃憤
-------------------------------------------------------------------------------
I came to a realisation this afternoon as I was struggling through my program sets. My current goals are contradicting one another. 
My current goals are:
1. Lose some weight
2. 1000lbs Club (Summer) 
3. Improve grip 
The 1000lbs club essentially means I've to get stronger than I've ever been which as I'm sure most of you know is very difficult in a calorie deficit & improving my grip makes lifting very heavy loads in the Deadlift extremely difficult. --------------------------------------------------------------------------------
After giving it some thought, I've decided to go back into a small cal surplus & keep the food clean. I've also decided to keep using my straps for heavy lifts (program work) but have 2 days a week where I dedicate time to grip work. I'm hoping these changes will line things up nicely! -------------------------------------------------------------------------------- The point I'm making here is keep your goals clear and focus on what you want most, for me it Strength vs Aesthetics and I'm gonna pick Strength every time. However that's different for everyone so make sure you are working to what you want most! And have a little fun along the way 馃槉馃挭
---------------------------------------------------------------------------------
#irishfitfam #fitness #fitfreak #fitfam #fitfollow #instafit #getfit #stayfit #befit #strength #health #fitnessgoals #fitnessjourney #fitspo #goals #gymrat #gymselfie #gymlifestyle #gainz #gainhub #doyouevenlift #guyswholift #pushpullgrind

Hey Everybody! Happy #Humpday Recycled selfie from last week cuz I ain't buttoxed taking another after my sesh today ------------------------------------------------------------------------------- I came to a realisation this afternoon as I was struggling through my program sets. My current goals are contradicting one another. My current goals are: 1. Lose some weight 2. 1000lbs Club (Summer) 3. Improve grip The 1000lbs club essentially means I've to get stronger than I've ever been which as I'm sure most of you know is very difficult in a calorie deficit & improving my grip makes lifting very heavy loads in the Deadlift extremely difficult. -------------------------------------------------------------------------------- After giving it some thought, I've decided to go back into a small cal surplus & keep the food clean. I've also decided to keep using my straps for heavy lifts (program work) but have 2 days a week where I dedicate time to grip work. I'm hoping these changes will line things up nicely! -------------------------------------------------------------------------------- The point I'm making here is keep your goals clear and focus on what you want most, for me it Strength vs Aesthetics and I'm gonna pick Strength every time. However that's different for everyone so make sure you are working to what you want most! And have a little fun along the way --------------------------------------------------------------------------------- #irishfitfam #fitness #fitfreak #fitfam #fitfollow #instafit #getfit #stayfit #befit #strength #health #fitnessgoals #fitnessjourney #fitspo #goals #gymrat #gymselfie #gymlifestyle #gainz #gainhub #doyouevenlift #guyswholift #pushpullgrind - 6 hours ago

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WCW...鉂わ笍..come train with Bae today in the Jungle..If you scared go to Church馃樇馃槀馃槫馃槏馃挭鉂わ笍...Dope Pic鈥硷笍 #wcw #progressnotperfection #trusttheprocess #melanin #workout #fit #fitnessmotivation #fitnessmodel #gym ##vegangirl #plantthick #strong #picture #beastmode #beauty #melanin #thick #queen #location #nj #fitfreak

WCW...锔..come train with Bae today in the Jungle..If you scared go to Church锔...Dope Pic#wcw #progressnotperfection #trusttheprocess #melanin #workout #fit #fitnessmotivation #fitnessmodel #gym ##vegangirl #plantthick #strong #picture #beastmode #beauty #melanin #thick #queen #location #nj #fitfreak - 6 hours ago

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#motivationmonday #neverskipamonday #monslay #transformationtuesday #workoutwednesday #wellnesswednesday #throwbackthursday #flexfriday #saturdaygrind #fitnessfriday #sundayrunday #saturdaysession #trapsworkout #shoulderday #chestdaybestday #armdayeveryday #bicepsday馃挭 #coreday #backdaygivesyouwings #neverskiplegday #hamstringworkout #fitnessaddicted #fitnessinspiration #fitnessgoals #fitfreak #strongnotskinny #sweatlife #progressnotperfection #decidecommitsucceed #riseandgrind

. . . . . . . . #motivationmonday #neverskipamonday #monslay #transformationtuesday #workoutwednesday #wellnesswednesday #throwbackthursday #flexfriday #saturdaygrind #fitnessfriday #sundayrunday #saturdaysession #trapsworkout #shoulderday #chestdaybestday #armdayeveryday #bicepsday #coreday #backdaygivesyouwings #neverskiplegday #hamstringworkout #fitnessaddicted #fitnessinspiration #fitnessgoals #fitfreak #strongnotskinny #sweatlife #progressnotperfection #decidecommitsucceed #riseandgrind - 6 hours ago

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馃尀 Leg day workout: Stiff Leg Deadlift. Important tip: when going up, thrust forward with your hips and squeeze that butt!
馃尀 霠堦犯雿办澊 鞖措彊: 鞀ろ嫲頂 霠堦犯 雿半摐毽攧韸. 鞓澕鞓晫 頌堩攧毳 鞎烄溂搿 牍!!

馃尀 Leg day workout: Stiff Leg Deadlift. Important tip: when going up, thrust forward with your hips and squeeze that butt! 馃尀 霠堦犯雿办澊 鞖措彊: 鞀ろ嫲頂 霠堦犯 雿半摐毽攧韸. 鞓澕鞓晫 頌堩攧毳 鞎烄溂搿 牍!! - 6 hours ago

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deals on deals! What鈥檚 your favorite protein? 馃挭馃憡鉅

deals on deals! What鈥檚 your favorite protein? 鉅 - 6 hours ago

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Cycling in Central Park before work getting after it.
#canyoubeatjockotothegym #backsurgery #backsurgeryrecovery #hipsurgery #hiparthroscopy #hspecialsurgery #swimbikerun #im703lp #trilife #triathlon #triathlontraining #tri365 #ironman #ironmantri #ironmantraining #discipline #fitfreak #fitnessjourney #fitnessmotivation #fitness #fitfamily #fit #cycling #nycexercise #jockowillink #jocko #nevergiveup #neveroutofthefight #jarhead

Cycling in Central Park before work getting after it. #canyoubeatjockotothegym #backsurgery #backsurgeryrecovery #hipsurgery #hiparthroscopy #hspecialsurgery #swimbikerun #im703lp #trilife #triathlon #triathlontraining #tri365 #ironman #ironmantri #ironmantraining #discipline #fitfreak #fitnessjourney #fitnessmotivation #fitness #fitfamily #fit #cycling #nycexercise #jockowillink #jocko #nevergiveup #neveroutofthefight #jarhead - 7 hours ago

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Pulling heavy weights without a care in the world馃挱Jamal doing some arm work in the gym today馃挭馃徏Walk in and train for just 鈧5 or join us for a month for 鈧39馃憡馃徏 Open till 10pm folks馃

Pulling heavy weights without a care in the world馃挱Jamal doing some arm work in the gym today馃徏Walk in and train for just 鈧5 or join us for a month for 鈧39馃徏 Open till 10pm folks馃 - 7 hours ago

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#konkurs #nagrody 馃弳 Chcecie wygra膰 takiego grilla? A mo偶e jeden z blender贸w SEVERIN? Obserwujcie nasz profil i sprawd藕cie zasady konkursu na profilu @paulaa_fitness 馃挭 鈾笍 #grillelektryczny #grill #citygriller #grillowanie #konkursznagrodami #sledzimykonkursy #nagrodyczekaja #severinpolska #severin #fitgirl #instagirl #polishgirl #fitness #fit #healthyfood #paulaafitness #fitfreak #wygraj #blender

#konkurs #nagrody Chcecie wygra膰 takiego grilla? A mo偶e jeden z blender贸w SEVERIN? Obserwujcie nasz profil i sprawd藕cie zasady konkursu na profilu @paulaa_fitness #grillelektryczny #grill #citygriller #grillowanie #konkursznagrodami #sledzimykonkursy #nagrodyczekaja #severinpolska #severin #fitgirl #instagirl #polishgirl #fitness #fit #healthyfood #paulaafitness #fitfreak #wygraj #blender - 7 hours ago

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Do you train abs?
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I personally believe strengthening your core muscles should be a priority in any training plan. Why? Because your core is an integral part of your anatomy, you use your core for practically everything from walking to performing deadlifts and squats.
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Every single rep in the gym should mean your core is getting a workout secondary to the muscle you are training. You should be focusing on tightening and squeezing your abs wether that鈥檚 performing bicep curls or leg press, it will play a key part in your technique approach too.
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So yes, you should train your abs both directly and indirectly using a whole host of exercises, a couple of crunches here and there at the end of a workout just won鈥檛 cut it especially if you want to make real progress in the gym.
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Strong core stronger lifts. Simple.
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DM always open for fitness related enquiries.
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#gym #fitness #fitlife #gymgoals #fitnesslifestyle #fitnesscoaching #muscle 
#musclebuilding #bodybuilding #strengthtraining #gymbros #lift #cardio #fatloss #fatlosstransformation #workout #personaltraining #healthylife #gymmotivation #fitfreak #fitnessjourney #transformation #nutrition #diet #alpha #backtobasicsfitness #fitfam #onlinecoaching #fitguide #gymbible

Do you train abs? - I personally believe strengthening your core muscles should be a priority in any training plan. Why? Because your core is an integral part of your anatomy, you use your core for practically everything from walking to performing deadlifts and squats. - Every single rep in the gym should mean your core is getting a workout secondary to the muscle you are training. You should be focusing on tightening and squeezing your abs wether that鈥檚 performing bicep curls or leg press, it will play a key part in your technique approach too. - So yes, you should train your abs both directly and indirectly using a whole host of exercises, a couple of crunches here and there at the end of a workout just won鈥檛 cut it especially if you want to make real progress in the gym. - Strong core stronger lifts. Simple. - DM always open for fitness related enquiries. . . . . . #gym #fitness #fitlife #gymgoals #fitnesslifestyle #fitnesscoaching #muscle #musclebuilding #bodybuilding #strengthtraining #gymbros #lift #cardio #fatloss #fatlosstransformation #workout #personaltraining #healthylife #gymmotivation #fitfreak #fitnessjourney #transformation #nutrition #diet #alpha #backtobasicsfitness #fitfam #onlinecoaching #fitguide #gymbible - 7 hours ago

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First photo shoot for @FitAddict.co apparel 馃挭
Go check out the gear and show some support! 
Shop | FitAddict.co
FitAddict Athlete: @malonlindquist

First photo shoot for @FitAddict.co apparel Go check out the gear and show some support! Shop | FitAddict.co FitAddict Athlete: @malonlindquist - 7 hours ago

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YEAH BUDDAY @redcon1 JUST RELEASED OATMEAL CHOCOLATE CHIP MRE!!!!! BOOM!!!! #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear  #vikingliftwear @totalathletenutrition

YEAH BUDDAY @redcon1 JUST RELEASED OATMEAL CHOCOLATE CHIP MRE!!!!! BOOM!!!! #totalathletenutrition #shoplocal #bodybuilding #fitness #fitfreak #classicphysique #exilefitness #strength #swolemates #ragnarok #viking #valkyrie #valhalla #awaited #driven #neverfalter #odin #thor #bodybuildingmotivation #fitnessmotivation #flex #showyourworth #gym #gainzbroathlete #gainzsportsgear #vikingliftwear @totalathletenutrition - 7 hours ago

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Ciasteczka orzechowo-amarantusowe z czekolad膮 馃崼 czy jest tu kto艣, kto chce przepis? 馃槏 
#cookies  #fits艂odycze #zdroweslodycze #instaphoto #fitness #fitgirl #eatclean #healthyliving #healthylifestyle #healthyfood #instafood #instaphoto #instaday #fitfreak #veganfood #polskadziewczyna #polishgirl  #goodmorning #rzesz贸w  #zdrowejedzenie #cleaneating #zdroweod偶ywianie #odchudzanie #czystamicha #jemzdrowo #redukcja #brekfast

Ciasteczka orzechowo-amarantusowe z czekolad膮 czy jest tu kto艣, kto chce przepis? #cookies #fits艂odycze #zdroweslodycze #instaphoto #fitness #fitgirl #eatclean #healthyliving #healthylifestyle #healthyfood #instafood #instaphoto #instaday #fitfreak #veganfood #polskadziewczyna #polishgirl #goodmorning #rzesz贸w #zdrowejedzenie #cleaneating #zdroweod偶ywianie #odchudzanie #czystamicha #jemzdrowo #redukcja #brekfast - 7 hours ago

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馃挄 Fun Fitness Fact:Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. 馃挭
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Looking to eat healthier? 馃崚
鈥
鉁旓笍 Want to lose a few pounds? 馃憤
鉁旓笍 Discover how to ignite your metabolism? 馃敟
鉁旓笍 Link in bio: @body.fitness.fashion_
鈥
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_

Fun Fitness Fact:Stress is a natural part of our daily lives. Good stress can motivate us to do well on a test or finish a race. Negative stress is what we experience when we are stuck in traffic, under pressure at work, or dealing with a troubled relationship. ======= Looking to eat healthier? 锔 Want to lose a few pounds? 锔 Discover how to ignite your metabolism? 锔 Link in bio: @body.fitness.fashion_ 鈥 Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ - 7 hours ago

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Happy Wednesday FitFam! 
#truth #fitness #fitfreak #fitfam #instagramfitness #instgrambodybuilding #npc #npcbodybuilding #gym #gymlife #dbzmemes #bigskynpc #bigjonfitness #classicphysique #bulkingseason #workoutwednesday #duespaid

Happy Wednesday FitFam! #truth #fitness #fitfreak #fitfam #instagramfitness #instgrambodybuilding #npc #npcbodybuilding #gym #gymlife #dbzmemes #bigskynpc #bigjonfitness #classicphysique #bulkingseason #workoutwednesday #duespaid - 7 hours ago

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鈥淟ets make dreams come true鈥濔煉
#xcorenutrition #xcore #fitnation #hardbodygirls #gainspost #girlswholiftheavy #luvtheflex #tioclaudio茅quesabe #fitfreak #fitfreak #bodygoals #bodyfitness #bodybuilding #bodytransformation #hardcorladies #hardbody #progress #tioclaudioteam

鈥淟ets make dreams come true鈥 #xcorenutrition #xcore #fitnation #hardbodygirls #gainspost #girlswholiftheavy #luvtheflex #tioclaudio茅quesabe #fitfreak #fitfreak #bodygoals #bodyfitness #bodybuilding #bodytransformation #hardcorladies #hardbody #progress #tioclaudioteam - 7 hours ago

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What are your habits? 馃
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Which direction are they sending you in? .
I was reminded yet again when reading this book for the third time that habits are really what define our success...
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It鈥檚 not about a race to the finish line 馃弫 It鈥檚 about habits & consistency, if you can start a new achievable habit that you can implement into your life & do it EVERY DAY you won鈥檛 see results tomorrow, next week, maybe not even next month, but if you KEEP GOING you will end up those good habits build up & you end up outrunning everyone.
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So instead of saying I鈥檓 going to workout for 2 hours a day 6x a week, start a whole new way of eating or I鈥檓 going to talk to 1000 people about my business by next Friday... 馃檮馃
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Instead.... set achievable goals & start working out for 25-30 minutes each day, change what you eat for breakfast then lunch & so on or consistently talk to 5 people every day about what you do. 馃寛馃槃
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By doing that you are setting yourself up for success & letting the compound effect work FOR you not AGAINST you. #theslightedge #compoundeffect

What are your habits? 馃 . Which direction are they sending you in? . I was reminded yet again when reading this book for the third time that habits are really what define our success... . It鈥檚 not about a race to the finish line It鈥檚 about habits & consistency, if you can start a new achievable habit that you can implement into your life & do it EVERY DAY you won鈥檛 see results tomorrow, next week, maybe not even next month, but if you KEEP GOING you will end up those good habits build up & you end up outrunning everyone. . So instead of saying I鈥檓 going to workout for 2 hours a day 6x a week, start a whole new way of eating or I鈥檓 going to talk to 1000 people about my business by next Friday... 馃檮馃 . Instead.... set achievable goals & start working out for 25-30 minutes each day, change what you eat for breakfast then lunch & so on or consistently talk to 5 people every day about what you do. . By doing that you are setting yourself up for success & letting the compound effect work FOR you not AGAINST you. #theslightedge #compoundeffect - 7 hours ago

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Day 3 of the Summer Shred Challenge is up! This is a high intensity conditioning workout to help you torch fat and stay lean. Check out the full article to get all the details! #linkinbio

Day 3 of the Summer Shred Challenge is up! This is a high intensity conditioning workout to help you torch fat and stay lean. Check out the full article to get all the details! #linkinbio - 7 hours ago

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Arms day au Gold鈥檚 Gym 馃挭馃徏馃槇馃嚭馃嚫.
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#fitnessmodels #fitnesstrainer #fitnesslover #fitnessblogger #fitnessbody #goldgym #fitjourney #fitmotivation #fitnation #musclemania #fitgoals #fitmodel #teamfitness #muscu #teamfit #fitnessphysique #igfitfam #fitfreak #fitguys #fitfrenchies #musculation #fitguy #fitmen #bodyfit #fitboy #fitfrench #fitnessfirst #fitnessgoal #fitnessmodels #fitnessfreaks

Arms day au Gold鈥檚 Gym 馃徏馃槇. . #fitnessmodels #fitnesstrainer #fitnesslover #fitnessblogger #fitnessbody #goldgym #fitjourney #fitmotivation #fitnation #musclemania #fitgoals #fitmodel #teamfitness #muscu #teamfit #fitnessphysique #igfitfam #fitfreak #fitguys #fitfrenchies #musculation #fitguy #fitmen #bodyfit #fitboy #fitfrench #fitnessfirst #fitnessgoal #fitnessmodels #fitnessfreaks - 8 hours ago

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Respect yourself , take care of yourself ! 馃槈 馃憣 #泻褉邪褋薪芯蟹薪邪屑械薪褋泻

Respect yourself , take care of yourself ! #泻褉邪褋薪芯蟹薪邪屑械薪褋泻 - 9 hours ago

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Feel stuck? Feel like you just can't anymore? Lost? Broken? Empty? Spent?
Change your mindset鉃★笍Change.Your.Life
**Tuesday's are more than just a "oooh look at me, check me out" type transformation story.  I am beyond grateful to look back and say #byefelicia turn, walk away and keep moving forward. 
Life gets in the way sometimes but continue to #chaseyourgoals 
It's gratifying to see women I've helped over the last few years change their mindsets and #getfit 鉃★笍Some give up on themselves and have to  keep starting over,鉃★笍 some move on for whatever reasons, but the ones that stick WITH me, that is #loyalty and You are or you aren't  Thankful for a handful of ladies, I call friends thanks for continuing to trust me and my process
@e_aceves23 @callie.jo  @jennifer.tylerturner @rhiannon_kathleen @dalas01 @marjolein_kotschwar just few on IG who continue to show up, continue to kick butt, continue to stick it out #tuesdaytransformation #iglove #igfitmom #fitfreak #ladytransformations #gyminspo #igfitmom  #igfitfam # #fitspo #365daysoffitness #everydayfitness #strong #workoutlife #love #instagood #workout #mombod #strong #fit #training #gym #exercise #fitlife #igfitspo #fitmom #workoutmotivation #wbw

Feel stuck? Feel like you just can't anymore? Lost? Broken? Empty? Spent? Change your mindset锔廋hange.Your.Life **Tuesday's are more than just a "oooh look at me, check me out" type transformation story. I am beyond grateful to look back and say #byefelicia turn, walk away and keep moving forward. Life gets in the way sometimes but continue to #chaseyourgoals It's gratifying to see women I've helped over the last few years change their mindsets and #getfit 锔廠ome give up on themselves and have to keep starting over,锔 some move on for whatever reasons, but the ones that stick WITH me, that is #loyalty and You are or you aren't Thankful for a handful of ladies, I call friends thanks for continuing to trust me and my process @e_aceves23 @callie.jo @jennifer.tylerturner @rhiannon_kathleen @dalas01 @marjolein_kotschwar just few on IG who continue to show up, continue to kick butt, continue to stick it out #tuesdaytransformation #iglove #igfitmom #fitfreak #ladytransformations #gyminspo #igfitmom #igfitfam # #fitspo #365daysoffitness #everydayfitness #strong #workoutlife #love #instagood #workout #mombod #strong #fit #training #gym #exercise #fitlife #igfitspo #fitmom #workoutmotivation #wbw - 16 hours ago

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It's as hot as 馃 balls out here here in Dallas馃槀馃槀 .
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#builditdontbuyit #fitfreak #girlswholift #girlwithmuscles #picoftheday #instagood #instapic #shorthair #nike #grafitti #art #getit #workout #workoutmotivation #shortshorts #beautiful #shecandoboth #sexyfit #absworkout #abs #legs #biceps @bodyofmuscle #picoftheday #photography #selfie #shorthair #dallas#field #football#agilitytraining #smu

It's as hot as 馃 balls out here here in Dallas . . . . . . #builditdontbuyit #fitfreak #girlswholift #girlwithmuscles #picoftheday #instagood #instapic #shorthair #nike #grafitti #art #getit #workout #workoutmotivation #shortshorts #beautiful #shecandoboth #sexyfit #absworkout #abs #legs #biceps @bodyofmuscle #picoftheday #photography #selfie #shorthair #dallas #field #football #agilitytraining #smu - 18 hours ago

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Muito azar de quem perder essa pessoa sensacional que eu sou
#tbt

Muito azar de quem perder essa pessoa sensacional que eu sou #tbt - 2 days ago

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Love , always and everywhere ! 馃挓馃挒馃挅馃挄 #worldclass #褟worldclass #worldclassclubs #bibik #sergbibik #斜懈斜懈泻 #褋械褉谐械泄斜懈斜懈泻 #胁泻褉邪褋薪芯蟹薪邪屑械薪褋泻械 #芯斜褗械泻褌413 #vkrasnoznamenske #krasnoznamensk #fitnesson #fitmodel #fitfreak #fitnessmodel #fitnessbody #fitnessmodels #fitnessmotivation #fitnesslove #fitboy #fitmen #fitguy #泻褉邪褋薪芯蟹薪邪屑械薪褋泻

Love , always and everywhere ! #worldclass #褟worldclass #worldclassclubs #bibik #sergbibik #斜懈斜懈泻 #褋械褉谐械泄斜懈斜懈泻 #胁泻褉邪褋薪芯蟹薪邪屑械薪褋泻械 #芯斜褗械泻褌413 #vkrasnoznamenske #krasnoznamensk #fitnesson #fitmodel #fitfreak #fitnessmodel #fitnessbody #fitnessmodels #fitnessmotivation #fitnesslove #fitboy #fitmen #fitguy #泻褉邪褋薪芯蟹薪邪屑械薪褋泻 - 1 month ago

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Aih mds comO agente apronta na escola kkkk
 #josi ..
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.#gay #lgbt #pride

Aih mds comO agente apronta na escola kkkk #josi .. .. . . . . . . .#gay #lgbt #pride - 3 months ago

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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein

#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein - 5 months ago

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#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein

#fitness #gymshark #fit #workout #fitfam #bodybuilding #fitgirls #fitgirl #fitguys #muscle #transformation #abs #fitfreak #strongbody #fitinspiration #musclemass #gyminspiration #rippedbody #gainsongains #stronglife #gymsharkwomen #workoutlife #fitfaminstagram #womensbest #girlswhosquat #weights #weightlifting #getfit #eatclean #protein - 5 months ago

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