#fitjourney

1,105,555 posts

Loading...
.
Workout Tip Wednesday:
Cheat Reps
.
Proper range of motion can be really important when doing your sets and reps of any exercise.
But what if you have trained to failure and want a little more?
.
That's when adding a couple of XTRA partial cheat reps will help you train past familiar and get a bit more of a pump. But remember, they only work if you're really pushing it in those final cheat reps, so give it your all!
.
.
.
.
.
#xtraordinaryathletes #exercisetips #onlinetrainer #workouttips #fitnessforlife #fitfam #fitjourney #strengthgoals #cheatreps #getinshape #beastmode #challengeyourself #tryingnewthings #trythis

. Workout Tip Wednesday: Cheat Reps . Proper range of motion can be really important when doing your sets and reps of any exercise. But what if you have trained to failure and want a little more? . That's when adding a couple of XTRA partial cheat reps will help you train past familiar and get a bit more of a pump. But remember, they only work if you're really pushing it in those final cheat reps, so give it your all! . . . . . #xtraordinaryathletes #exercisetips #onlinetrainer #workouttips #fitnessforlife #fitfam #fitjourney #strengthgoals #cheatreps #getinshape #beastmode #challengeyourself #tryingnewthings #trythis - 5 hours ago

0 Likes
0 Comments
0
Glutamic acid is not and essential amino acid because it is made it the body👉BUT if supplemented as L-glutamine it has been shown to penetrate the blood-brain barrier and can be used a brain fuel🧠. ‼️NOT ONLY that it has been shown to help reduce cravings for alcohol, SUGAR 🍭 and carbohydrates 🥖. This could be helpful if you are battling one of these addictions or obesity. It is also know to help heal ulcers. .
.
.
#healthtip #supplements #lglutamine #aminoacids #addiction #battlingaddiction #beatthecravings #healthcoach #healthyliving #healthylifestyle #fitmom #fitness #fitjourney #trufithealthcoaching #nutraphoria #transformforlife

Glutamic acid is not and essential amino acid because it is made it the bodyBUT if supplemented as L-glutamine it has been shown to penetrate the blood-brain barrier and can be used a brain fuel🧠. ️NOT ONLY that it has been shown to help reduce cravings for alcohol, SUGAR and carbohydrates 🥖. This could be helpful if you are battling one of these addictions or obesity. It is also know to help heal ulcers. . . . #healthtip #supplements #lglutamine #aminoacids #addiction #battlingaddiction #beatthecravings #healthcoach #healthyliving #healthylifestyle #fitmom #fitness #fitjourney #trufithealthcoaching #nutraphoria #transformforlife - 5 hours ago

3 Likes
0 Comments
0
Loading...
she was life itself. wild and free, wonderfully chaotic , a perfectly put together mess.
#fitness #fitlife #fitlifestyle #crossfitter #crossfitgirl #healthyliving #photography #bodyphotography #sportlover #fitjourney

she was life itself. wild and free, wonderfully chaotic , a perfectly put together mess. #fitness #fitlife #fitlifestyle #crossfitter #crossfitgirl #healthyliving #photography #bodyphotography #sportlover #fitjourney - 5 hours ago

4 Likes
2 Comments
0
Dinner tonight while at work. I am working on fresh meal prepping but for now this do ! 😋
•
•
•
#fitmom #fitjourney #fitnessjourney #help #sickofbeingfat #weightlossjourney #weightloss #weightlossfamily #fitnessmotivation #homeworkouts #workoutroutine #beginnerworkout #mealprep #mealprepideas #healthyeating #yum

Dinner tonight while at work. I am working on fresh meal prepping but for now this do ! • • • #fitmom #fitjourney #fitnessjourney #help #sickofbeingfat #weightlossjourney #weightloss #weightlossfamily #fitnessmotivation #homeworkouts #workoutroutine #beginnerworkout #mealprep #mealprepideas #healthyeating #yum - 5 hours ago

5 Likes
1 Comments
0
Who thought today would be the day I skipped?? 😂 Day 23 of #80dayobsession is done! #cardiocore .
.
#80dayobsession #beachbody #bbenergize #80dayobsessionphaseone #fitmom #cardio #hiit #abs #beachbodyondemand #day23 #cardioday #80dayswithautumn #beachbodyfamily #beachbodyrecover #fitness #fitjourney #fitspiration #fitnessandnutrition #80dayobsessionobsessed #fitnessinspiration #lastwednesdayofphaseone

Who thought today would be the day I skipped?? Day 23 of #80dayobsession is done! #cardiocore . . #80dayobsession #beachbody #bbenergize #80dayobsessionphaseone #fitmom #cardio #hiit #abs #beachbodyondemand #day23 #cardioday #80dayswithautumn #beachbodyfamily #beachbodyrecover #fitness #fitjourney #fitspiration #fitnessandnutrition #80dayobsessionobsessed #fitnessinspiration #lastwednesdayofphaseone - 5 hours ago

5 Likes
0 Comments
0
Stop running from the potential of what you can be .
.
📸: @thatdudesherm

Stop running from the potential of what you can be . . 📸: @thatdudesherm - 5 hours ago

19 Likes
3 Comments
0
lol this had me rolling.
.
#gymeme #gymmemes #motivation💪 #fitnessbod #booty🍑 #womenstrong #fitnesspassion #fitjourney #fitnessphysique #fitnation #fitnessbodybuilding #womenmotivation #beachbodies #gymlaughs  #girlswithabs #peaches🍑 #peach🍑 #squatmemes

lol this had me rolling. . #gymeme #gymmemes #motivation #fitnessbod #booty #womenstrong #fitnesspassion #fitjourney #fitnessphysique #fitnation #fitnessbodybuilding #womenmotivation #beachbodies #gymlaughs #girlswithabs #peaches #peach #squatmemes - 5 hours ago

0 Likes
0 Comments
0
Clean and balanced diet 💗 
#eattobefit #eatright #cleaneating #allmacros #carbs #protein #fat #veggies #fitnessmeal #postworkoutmeal #vitamins #minerals #fitjourney #fitbody #foodie

Clean and balanced diet #eattobefit #eatright #cleaneating #allmacros #carbs #protein #fat #veggies #fitnessmeal #postworkoutmeal #vitamins #minerals #fitjourney #fitbody #foodie - 5 hours ago

2 Likes
0 Comments
0
Mentally prepping ourselves to go mow the lawn right now. Fellow summer allergy peeps you KNOW that struggle is real. (Ok. So one of us may actually be excited 🐶)

Mentally prepping ourselves to go mow the lawn right now. Fellow summer allergy peeps you KNOW that struggle is real. (Ok. So one of us may actually be excited ) - 5 hours ago

8 Likes
1 Comments
0
Parked further away from the building today for the extra steps ... we'll see if I get closer to 10k today ... 😂😜🤷🏽‍♀️#imbecomingthatperson #ineedmoresteps #fitbitcharge2

Parked further away from the building today for the extra steps ... we'll see if I get closer to 10k today ... 🤷🏽‍♀️#imbecomingthatperson #ineedmoresteps #fitbitcharge2 - 5 hours ago

5 Likes
1 Comments
0
S#*t happens.
In all aspects of life-family, friends, health, work and your fitness.

I had a set back this summer and it taught me a lot.

1-Get advice from someone who knows what they are talking about.
2-Then do what they say— they are the professionals.
3-Don’t beat your self up. 
4-Accept that sometimes stuff is in your control and sometimes it’s not. Control what you can.
5-Be patient.

I am excited today that after being patient for 4 weeks and ZERO exercise I got on my treadmill and did endurance, sprints and hills. Guess what ... I was going at the same speeds that I was doing 4 weeks ago!

Thank you to everyone who has been checking in and to my awesome clients, members, 
co-workers and bosses who have been so supportive. 
So much ❤️ #gratitude #patience #trusttheprocess #iamback #allthingsfitness

S#*t happens. In all aspects of life-family, friends, health, work and your fitness. I had a set back this summer and it taught me a lot. 1-Get advice from someone who knows what they are talking about. 2-Then do what they say— they are the professionals. 3-Don’t beat your self up. 4-Accept that sometimes stuff is in your control and sometimes it’s not. Control what you can. 5-Be patient. I am excited today that after being patient for 4 weeks and ZERO exercise I got on my treadmill and did endurance, sprints and hills. Guess what ... I was going at the same speeds that I was doing 4 weeks ago! Thank you to everyone who has been checking in and to my awesome clients, members, co-workers and bosses who have been so supportive. So much #gratitude #patience #trusttheprocess #iamback #allthingsfitness - 5 hours ago

19 Likes
3 Comments
0
What are you training today? 💪🏼

What are you training today? 🏼 - 5 hours ago

9 Likes
2 Comments
0
Who uses a “superfood” concentrate like this one? 🙋‍♀️ Do we think it makes a difference? 🤷‍♀️ I’ve been taking it the past few days- it’s not bad! #superfood #supplements #fitjourney

Who uses a “superfood” concentrate like this one? ‍♀️ Do we think it makes a difference? 🤷‍♀️ I’ve been taking it the past few days- it’s not bad! #superfood #supplements #fitjourney - 5 hours ago

2 Likes
0 Comments
0
Stay consistent stay strong, fall in love with the process.

Stay consistent stay strong, fall in love with the process. - 5 hours ago

6 Likes
1 Comments
0
Would you be that one who doesn’t give up?!
.
.
.
.
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Would you be that one who doesn’t give up?! . . . . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 5 hours ago

20 Likes
1 Comments
0
Last minute posing practise? Or just relieved pre-judging day is over!? 😂😂 Either way, we're completely amazed how much you achieve @fit_mom_to_4 with so much in your life. Becky's competition bikini at muscledazzle.com/CB282

#muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #fitjourney #fitnesslife #fitnessmodels #fitnessjourney #contestprep #bikinicomp #bikinifashion #fitnessmotivation #getfit #fitfam #bikinis #stagebikini #npcbikini #competitionbikini #bikinifit #bikinibod

Last minute posing practise? Or just relieved pre-judging day is over!? Either way, we're completely amazed how much you achieve @fit_mom_to_4 with so much in your life. Becky's competition bikini at muscledazzle.com/CB282 #muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #fitjourney #fitnesslife #fitnessmodels #fitnessjourney #contestprep #bikinicomp #bikinifashion #fitnessmotivation #getfit #fitfam #bikinis #stagebikini #npcbikini #competitionbikini #bikinifit #bikinibod - 5 hours ago

17 Likes
1 Comments
0
Has anyone read this? Drop your book recommendations 👇📚

Has anyone read this? Drop your book recommendations - 5 hours ago

8 Likes
1 Comments
0
Come in and get this awesome preworkout!!! Was gone for a while but back and better then ever !!! 😈🔥🔥 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps

Come in and get this awesome preworkout!!! Was gone for a while but back and better then ever !!! 😈 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @ceo_of_garcia_supps - 5 hours ago

10 Likes
2 Comments
0
Black on black looking straight 🔥 
Looking good not just in the gym but outside also! 
Hey this look now on our website! -
-
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitBody #InstaFitness  #FitnessAddict

Black on black looking straight Looking good not just in the gym but outside also! Hey this look now on our website! - - #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessBody #FitnessFirst #FitBody #InstaFitness #FitnessAddict - 5 hours ago

13 Likes
4 Comments
0
Some bodyweight training 💪🏽 #back #abs #gymlife💪 #ghd #ghdsitups #vigovideo

Some bodyweight training 🏽 #back #abs #gymlife #ghd #ghdsitups #vigovideo - 5 hours ago

10 Likes
4 Comments
0
#gym #motivation #progress #gains #weightloss #fitness #workout #workoutmotivation #fitfam #2018goals #fit #cardio #dailygrind #weekend #work #exercise #fitness #fitjourney #healthy #inspiration #love #instafit #happy #foodgasm #tattoo #gymmotivation #summergoals #wcw #wednesdays

#gym #motivation #progress #gains #weightloss #fitness #workout #workoutmotivation #fitfam #2018goals #fit #cardio #dailygrind #weekend #work #exercise #fitness #fitjourney #healthy #inspiration #love #instafit #happy #foodgasm #tattoo #gymmotivation #summergoals #wcw #wednesdays - 5 hours ago

16 Likes
1 Comments
0
Motivation won’t always be there to care you through that’s why you need self discipline.

Motivation won’t always be there to care you through that’s why you need self discipline. - 5 hours ago

13 Likes
2 Comments
0
You are what you repeatedly do, so make sure your actions match your goals💯
#bodybyrose #stronglikerose
📸@mars.bunny

You are what you repeatedly do, so make sure your actions match your goals #bodybyrose #stronglikerose 📸@mars.bunny - 5 hours ago

23 Likes
2 Comments
0
High five to you if you sang the words. :) #meme #frozen #doyouwannabuildasnowman #disney
•
#instarunners  #runner #runningyogi #motherrunner  #strongmom #mompower #bodyafterbaby  #momfitness #weightloss #postbabybod #fitmom #fitmoms
#fitmama #igfitmoms #fitnessmom #fitmomma #fitmomsinspire #fitfam #motivation #fitjourney #progressnotperfection #instagramfitness

High five to you if you sang the words. :) #meme #frozen #doyouwannabuildasnowman #disney#instarunners #runner #runningyogi #motherrunner #strongmom #mompower #bodyafterbaby #momfitness #weightloss #postbabybod #fitmom #fitmoms #fitmama #igfitmoms #fitnessmom #fitmomma #fitmomsinspire #fitfam #motivation #fitjourney #progressnotperfection #instagramfitness - 5 hours ago

17 Likes
1 Comments
0
I’m sure many of have read or at least seen this book floating around with women singing its praises! It’s one of my faves and lives up to the hype!

It’s been on my heart to lead a book club and I thought Girl, Wash Your Face would be the perfect book to start with. 
I’ve become a bit of a personal development junkie and love seeing other women empower themselves, achieve goals and gain confidence!

This book club will be held virtually in a private group- it is only open to women and will be guided by me!

If you’re interested please add yourself to the group in the link below! All you’ll need is to purchase or download a copy. Audible is great too, but there’s something about having a hard copy to highlight and make notes in!

We’re going to start this coming Monday, August 20!

Comment below or message me if you’d like the link to join!
#TheHappyPath
.
.
.
#fitmom #tiumom #tiugirl #tiuteam #fitmomsofig #healthyandhappy #happyhealthyhumble #momsofinstagram #madeformore #momlifestyle #girlmom #tiuseattle #wifey #joyfulmamas #pnwmom #strongnotskinny #fitjourney #highvibesonly #momminainteasy

I’m sure many of have read or at least seen this book floating around with women singing its praises! It’s one of my faves and lives up to the hype! It’s been on my heart to lead a book club and I thought Girl, Wash Your Face would be the perfect book to start with. I’ve become a bit of a personal development junkie and love seeing other women empower themselves, achieve goals and gain confidence! This book club will be held virtually in a private group- it is only open to women and will be guided by me! If you’re interested please add yourself to the group in the link below! All you’ll need is to purchase or download a copy. Audible is great too, but there’s something about having a hard copy to highlight and make notes in! We’re going to start this coming Monday, August 20! Comment below or message me if you’d like the link to join! #TheHappyPath . . . #fitmom #tiumom #tiugirl #tiuteam #fitmomsofig #healthyandhappy #happyhealthyhumble #momsofinstagram #madeformore #momlifestyle #girlmom #tiuseattle #wifey #joyfulmamas #pnwmom #strongnotskinny #fitjourney #highvibesonly #momminainteasy - 6 hours ago

14 Likes
2 Comments
0
Hump day chuckles...hysterical! #50fab #NPCfigurecompetitor 
#NWfitfam #nPower #NPC
#nicolewilkinschallenge
#nPowerfitnesscamp #goals
#nPowernutrition #nPowered
#nwphotoshootready #fitwife
#fuelyourfit #fitjourney #fitmom
#itsalifestyle #fitfam #shelifts
#girlswithmuscles #girlswholift #IIFYM #goals #earned #muscles #womanthatlift #revolutionizeusa #fitgirls #fitnessaddict #transformation #revolutionizeathlete

Hump day chuckles...hysterical! #50fab #NPCfigurecompetitor #NWfitfam #nPower #NPC #nicolewilkinschallenge #nPowerfitnesscamp #goals #nPowernutrition #nPowered #nwphotoshootready #fitwife #fuelyourfit #fitjourney #fitmom #itsalifestyle #fitfam #shelifts #girlswithmuscles #girlswholift #IIFYM #goals #earned #muscles #womanthatlift #revolutionizeusa #fitgirls #fitnessaddict #transformation #revolutionizeathlete - 6 hours ago

14 Likes
2 Comments
0
Put together a core course with some HIIT. Test you're core by doing various core exercises instead of doing the same ones. Push it by doing continuous core exercises.
.
.
.
.
#exercise #trainiac #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #sweat #instafit #igfit

Put together a core course with some HIIT. Test you're core by doing various core exercises instead of doing the same ones. Push it by doing continuous core exercises. . . . . #exercise #trainiac #fitnessjunkie #instafitness #fitfam #fitness #fitspo #fitsporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workoutime #calisthenics #triceps #noshortcuts #fittips #fitfun #handleit #exerciseforlife #instafitness #fitnessgoal #fitnessguru   #fitnessbody #fitnessfirst  #sweat #instafit #igfit - 6 hours ago

60 Likes
8 Comments
0
This morning I weighed 143.6. Have I beaten my 2 month plateau?
.
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew

This morning I weighed 143.6. Have I beaten my 2 month plateau? . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fit #fitjourney #fitmotivation #fitgoals #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strengthtraining #weightlifting #weights #deepsquats #gym #gymrat #fattofit #lifting #lifts #liftgoals #trysomethingnew - 6 hours ago

18 Likes
0 Comments
0
It's official! Just ordered my first pair of running shoes. @brooksrunning #brooksghost10 #ghost10 #runningshoes #brooksshoes #halfmarathon #running #weightlessjourney #fitness #myjourney #weightlossmotivation #weightloss #transformation #fitjourney

It's official! Just ordered my first pair of running shoes. @brooksrunning #brooksghost10 #ghost10 #runningshoes #brooksshoes #halfmarathon #running #weightlessjourney #fitness #myjourney #weightlossmotivation #weightloss #transformation #fitjourney - 6 hours ago

12 Likes
3 Comments
0
Ok guys just wondering what country are you from? #fitspo #fitspiration #gymtime #gym #workout #workoutmotivation #exercise #fitnesscoach #health #healthy #fit #fitness #fitfam #fitnessmodel #fitgirl #fitnessgirl #fitlifestyle #fitnesslifestyle #fitnessaddict #fitchick #fitnessmotivation #fitmotivation #fitlife #fitnesslife #fitjourney #fitnessjourney #fitbody #fitnessbody #fitnesstrainer #fitforlife

Ok guys just wondering what country are you from? #fitspo #fitspiration #gymtime #gym #workout #workoutmotivation #exercise #fitnesscoach #health #healthy #fit #fitness #fitfam #fitnessmodel #fitgirl #fitnessgirl #fitlifestyle #fitnesslifestyle #fitnessaddict #fitchick #fitnessmotivation #fitmotivation #fitlife #fitnesslife #fitjourney #fitnessjourney #fitbody #fitnessbody #fitnesstrainer #fitforlife - 6 hours ago

76 Likes
13 Comments
0
I’ve been a bit down and out lately and Im getting tired of it! Perhaps it’s all this smoke in the air or having crappy sleeps or just things on my mind that are coming up but it needs to be dealt with!! SO what are your favourite Positive/Motivating/Self help books that you’ve read!? Im in need of some good reading material!! 💕💕💕 .
.
.
.
.
.
#positivethoughts #reachingout #fitmom #boymom #positivevibes #momlife #ineedsleep #instafitfam #fitchicks #curvesandcombatboots #curvesarebeautiful #booksplease #selfhelpbooks #fitnessmotivation #fitjourney #fitness

I’ve been a bit down and out lately and Im getting tired of it! Perhaps it’s all this smoke in the air or having crappy sleeps or just things on my mind that are coming up but it needs to be dealt with!! SO what are your favourite Positive/Motivating/Self help books that you’ve read!? Im in need of some good reading material!! . . . . . . #positivethoughts #reachingout #fitmom #boymom #positivevibes #momlife #ineedsleep #instafitfam #fitchicks #curvesandcombatboots #curvesarebeautiful #booksplease #selfhelpbooks #fitnessmotivation #fitjourney #fitness - 6 hours ago

27 Likes
5 Comments
0
One of my great friends made this for me and I’m obsessed. It’s so surreal to me sometimes that I am where I am today because I never thought that I would lose 1 pound. It’s amazing what happens when you have faith and consistency both working together in your head. 💪🏽💪🏽💪🏽
.
.
.
.
 #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

One of my great friends made this for me and I’m obsessed. It’s so surreal to me sometimes that I am where I am today because I never thought that I would lose 1 pound. It’s amazing what happens when you have faith and consistency both working together in your head. 🏽🏽🏽 . . . . #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish - 6 hours ago

17 Likes
3 Comments
0
Leg day 66 @80dayobsession ✅#fitbitch #beachbodycoach #fitpregnancy #fitfam #momof2 #momlife #momoftwo #fitlifestyle #fitlatina #fitnessmotivation #fitinspiration #fitjourney #fitlifestyle #fitnessjourney #fitnessaddict #fitgirlsguide #fitnesslife

Leg day 66 @80dayobsession #fitbitch #beachbodycoach #fitpregnancy #fitfam #momof2 #momlife #momoftwo #fitlifestyle #fitlatina #fitnessmotivation #fitinspiration #fitjourney #fitlifestyle #fitnessjourney #fitnessaddict #fitgirlsguide #fitnesslife - 6 hours ago

17 Likes
2 Comments
0
Come See how Transform Fitness has changed the lives of people ranging from youth athletes, general fitness, restoration, to  performance! #Functional #healthychoices #fitmom #fitjourney #fitfam #groupfitness #friendshipgoals #pusheachothertobebetter @transformfitnessnikky

Come See how Transform Fitness has changed the lives of people ranging from youth athletes, general fitness, restoration, to performance! #Functional #healthychoices #fitmom #fitjourney #fitfam #groupfitness #friendshipgoals #pusheachothertobebetter @transformfitnessnikky - 6 hours ago

10 Likes
0 Comments
0
Took a break from our usual busy schedule to get some pool time in. I managed to get some laps in instead of my usual routine. Interested in how I maintain my fitness even while on vacation?
#dad #dadlife #igdads #ig_fatherhood #gymdad #unitedinfatherhood #fitnessjourney #veteran #hombrelatino #fitness #militaryfit #militaryfitness #healthandfitnesscoach #fitjourney #dadblog #dadblogger #getfit #loseweight #loseweightathome #getfitathome #challengegroup #lifestyleblogger #workoutmotivation #oureverydaylife #lifeinsquares #progress #progression #family #vacation

Took a break from our usual busy schedule to get some pool time in. I managed to get some laps in instead of my usual routine. Interested in how I maintain my fitness even while on vacation? #dad #dadlife #igdads #ig_fatherhood #gymdad #unitedinfatherhood #fitnessjourney #veteran #hombrelatino #fitness #militaryfit #militaryfitness #healthandfitnesscoach #fitjourney #dadblog #dadblogger #getfit #loseweight #loseweightathome #getfitathome #challengegroup #lifestyleblogger #workoutmotivation #oureverydaylife #lifeinsquares #progress #progression #family #vacation - 6 hours ago

16 Likes
8 Comments
0
Ridiculous! #50fab #NPCfigurecompetitor 
#NWfitfam #nPower #NPC
#nicolewilkinschallenge
#nPowerfitnesscamp #goals
#nPowernutrition #nPowered
#nwphotoshootready #fitwife
#fuelyourfit #fitjourney #fitmom
#itsalifestyle #fitfam #shelifts
#girlswithmuscles #girlswholift #IIFYM #goals #earned #muscles #womanthatlift #revolutionizeusa #fitgirls #fitnessaddict #transformation #revolutionizeathlete

Ridiculous! #50fab #NPCfigurecompetitor #NWfitfam #nPower #NPC #nicolewilkinschallenge #nPowerfitnesscamp #goals #nPowernutrition #nPowered #nwphotoshootready #fitwife #fuelyourfit #fitjourney #fitmom #itsalifestyle #fitfam #shelifts #girlswithmuscles #girlswholift #IIFYM #goals #earned #muscles #womanthatlift #revolutionizeusa #fitgirls #fitnessaddict #transformation #revolutionizeathlete - 6 hours ago

14 Likes
1 Comments
0
"La réthorique correspond pour l'âme à ce qu'est la cuisine pour le corps..." #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

"La réthorique correspond pour l'âme à ce qu'est la cuisine pour le corps..." #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 6 hours ago

7 Likes
0 Comments
0
#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back

#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back - 6 hours ago

45 Likes
1 Comments
0
#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back

#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back - 6 hours ago

23 Likes
2 Comments
0
#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back

#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back - 6 hours ago

24 Likes
1 Comments
0
🔹Day 3 of the blogilates PIIT 28 starter calendar
🔹Today was much easier than the last two days since glutes are a somewhat easy area for me. I finished before sunset - which is a miracle xP - but I had a slight issue with balance. After my workout I was pretty hungry so as a snack, I had crackers (basically just simit which has been cut and toasted) and condensed yogurt/labaneh [swipe left]. As of today, my women's best order is on it's way and I'm THRILLED! As for tomorrow, my A level results come out so let's hope for the best 🤞🏼good night!
🔹 Ps: I'm hungry 😔

#blogilates #piit28 #glutes #simit #labaneh #sunset #balance #alevels #undergrad #womensbest #Istanbul #turkey #üsküdar #health #fitjourney #fitness #squadDB

Day 3 of the blogilates PIIT 28 starter calendar Today was much easier than the last two days since glutes are a somewhat easy area for me. I finished before sunset - which is a miracle xP - but I had a slight issue with balance. After my workout I was pretty hungry so as a snack, I had crackers (basically just simit which has been cut and toasted) and condensed yogurt/labaneh [swipe left]. As of today, my women's best order is on it's way and I'm THRILLED! As for tomorrow, my A level results come out so let's hope for the best 🤞🏼good night! Ps: I'm hungry #blogilates #piit28 #glutes #simit #labaneh #sunset #balance #alevels #undergrad #womensbest #Istanbul #turkey #üsküdar #health #fitjourney #fitness #squadDB - 6 hours ago

13 Likes
1 Comments
0
#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back

#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back - 6 hours ago

20 Likes
4 Comments
0
#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back

#fitness #fitnesslife #fit #fitdad #fitboy #fitspo #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessaddict #fitspiration #fitnessfreaks #fitnesslife #fitlife #fitguy #getfit #fitmotivation #fitlifestyle #fitmodel #fitinspiration #fitjourney #fitfluential #backday #back #back - 6 hours ago

17 Likes
2 Comments
0

6 hours ago

18 Likes
4 Comments
0
Leg Day is checked off! Went in to the gym with the mindset we were going to go heavy and kill it and thats exactly what we did. Matching was unintended but I love it when it happens🤗
.
I’ve worked hard to get to this point! So I’m extremely proud of myself💪🏼
.
Whenever you feel like giving up remind yourself how far you have come. Push yourself every single time. Remember this is for you and no body else. Your body is capable of so much so don’t be afraid of a challenge! YOU CAN DO IT!!

Leg Day is checked off! Went in to the gym with the mindset we were going to go heavy and kill it and thats exactly what we did. Matching was unintended but I love it when it happens🤗 . I’ve worked hard to get to this point! So I’m extremely proud of myself🏼 . Whenever you feel like giving up remind yourself how far you have come. Push yourself every single time. Remember this is for you and no body else. Your body is capable of so much so don’t be afraid of a challenge! YOU CAN DO IT!! - 6 hours ago

37 Likes
2 Comments
0
You have $160 to spend on your health, how would you spend it? 🤔
A. 3 personal training sessions
B. 10-15 group classes
C. ONE YEAR of {unlimited} online access to hundreds of online workouts...think the Netflix of workouts (valued at over $6,000!) 💚PLUS 30 days of an all natural super-food packed shake that helps fight cravings, increase energy, and improve digestion
💙PLUS a personalized portion controlled meal plan designed for you based on your mindset or portion control containers 💛PLUS a personal coach to hold you accountable, be your biggest cheerleader, and help you succeed 🧡AND it came with a money back guarantee!

Which would you choose??! If you choose C, comment below or shoot me a message! I can't wait to help you hit those goals and feel better! 💪🏻💕

You have $160 to spend on your health, how would you spend it? 🤔 A. 3 personal training sessions B. 10-15 group classes C. ONE YEAR of {unlimited} online access to hundreds of online workouts...think the Netflix of workouts (valued at over $6,000!) PLUS 30 days of an all natural super-food packed shake that helps fight cravings, increase energy, and improve digestion PLUS a personalized portion controlled meal plan designed for you based on your mindset or portion control containers PLUS a personal coach to hold you accountable, be your biggest cheerleader, and help you succeed 🧡AND it came with a money back guarantee! Which would you choose??! If you choose C, comment below or shoot me a message! I can't wait to help you hit those goals and feel better! 🏻 - 6 hours ago

19 Likes
1 Comments
0
Snow in August?! Say whutttt ❄️😂 Wohooo I had SO MUCH FUN! Why wait till winter is back? Just came back home from a great evening snowboarding with friends 🏂 There’s still a lot to learn but I’m already so happy. I’m a huge boardsports lover. Can’t wait till I’m in real snow 🙊

Snow in August?! Say whutttt Wohooo I had SO MUCH FUN! Why wait till winter is back? Just came back home from a great evening snowboarding with friends There’s still a lot to learn but I’m already so happy. I’m a huge boardsports lover. Can’t wait till I’m in real snow - 6 hours ago

24 Likes
3 Comments
0
Yooo what’s up y’all - in case you were wondering if I’ve totally abandoned hitting arms, here’s proof I haven’t yet.  Tried out some new tricep workouts too with @heather.lifts which got my arms feelin swollll...anywaysss happy Wednesday 🤙🏼
.
.
.
#Fitness #fitfam #fitjourney #weightloss #gym #workouts #personaltraining #personaltrainer #onlinetraining #exercise #anatomy #exercisescience #weightlifting #resistancetraining #newjersey #northjersey #nyc #jerseyshore #health #healthylifestyle #thrive #functionaltraining #goodeats #outdoors #sports #goals #moveup

Yooo what’s up y’all - in case you were wondering if I’ve totally abandoned hitting arms, here’s proof I haven’t yet. Tried out some new tricep workouts too with @heather.lifts which got my arms feelin swollll...anywaysss happy Wednesday 🤙🏼 . . . #Fitness #fitfam #fitjourney #weightloss #gym #workouts #personaltraining #personaltrainer #onlinetraining #exercise #anatomy #exercisescience #weightlifting #resistancetraining #newjersey #northjersey #nyc #jerseyshore #health #healthylifestyle #thrive #functionaltraining #goodeats #outdoors #sports #goals #moveup - 6 hours ago

24 Likes
10 Comments
0
There is no word other than “invigorating” to describe that full body day. I woke up super tired and it was so hard to drag myself out of bed but now I feel ready to take on the world! Again I focused on this week’s goal of pushing myself with weights and it’s really amazing what I can do when I put my mind to it 💪🏻
.
.
.
#queenteam #alexiaclark #fitforareason #girlswholift #fullbodyworkout #fitness #fitnesslife #fitnesslifestyle #fitnesscommunity #fitnessjourney #fitnessprogress #fit #fitfam #fitlife #fitbride #fitjourney #myfitnessjourney #sweatsesh #booty🍑 #activeliving #activewear #pineappleclothing #happyinpineapple #ootd @pineappleclothing_com

There is no word other than “invigorating” to describe that full body day. I woke up super tired and it was so hard to drag myself out of bed but now I feel ready to take on the world! Again I focused on this week’s goal of pushing myself with weights and it’s really amazing what I can do when I put my mind to it 🏻 . . . #queenteam #alexiaclark #fitforareason #girlswholift #fullbodyworkout #fitness #fitnesslife #fitnesslifestyle #fitnesscommunity #fitnessjourney #fitnessprogress #fit #fitfam #fitlife #fitbride #fitjourney #myfitnessjourney #sweatsesh #booty #activeliving #activewear #pineappleclothing #happyinpineapple #ootd @pineappleclothing_com - 6 hours ago

21 Likes
2 Comments
0
I am your #persistence and this is what I want you to know... I will be here always pushing you. Pushing for you. Pushing you to wake up at 4:30 in the morning out of your warm, cozy bed. Pushing you to get to the gym or put in the time to get 10K steps (your goals). Pushing you to make healthy choices over the fatty and sugary crap that’s more accessible. Pushing you to be a better wife, mother, and person.
•
I want you to know that I will not give up on you. I won’t let you beat yourself up mentally so that you feel bad about what chapter of life you are in. I will not let you walk this path alone. I will be here to help you battle Depression, Loneliness, Self-Doubt, Disgust and more. Together we will journey to find Joy. .
•
There will be days of struggle, pain, and questioning why do this? It’s freaking hard! The answer is... I am your persistence and I know what you are capable of. Giving birth to 3 beautiful babies. Giving up 3 beautiful babies to God because it was His plan. The daily ups and downs of motherhood, marriage and my growth in my Faith. You continually grow and amaze me that with my nagging you are doing what’s best for you to be the best person for your family. Is it all perfect right here and now? No, maybe never. Perfect is a fantasy, a delusion. What’s reality is me, persistance and my bad ass team of warriors that will kick your butt into gear.  I bring Determination, Action, Hard Work, and Blind Faith to the table every day. Together we fight the negative thoughts in your head, the negative comments from others, and everything else you internally battle to create this healthier, stronger and better you. .
•
I see what you will become. Strong, able, and a force to wrecken. Gone are the days of looking weak and letting others take advantage of it. You may be 5’1” physically but you will grow daily to greater heights because you have me, persistence. .
•
On the lowest of days when all you want to do is give up and eat all the fruit snacks, binge on cakes, cookies, and burgers until you feel disgusted with yourself; remember this letter and remember that I know where you have been, what you are doing now, and where you are going. #doyouwell

I am your #persistence and this is what I want you to know... I will be here always pushing you. Pushing for you. Pushing you to wake up at 4:30 in the morning out of your warm, cozy bed. Pushing you to get to the gym or put in the time to get 10K steps (your goals). Pushing you to make healthy choices over the fatty and sugary crap that’s more accessible. Pushing you to be a better wife, mother, and person. • I want you to know that I will not give up on you. I won’t let you beat yourself up mentally so that you feel bad about what chapter of life you are in. I will not let you walk this path alone. I will be here to help you battle Depression, Loneliness, Self-Doubt, Disgust and more. Together we will journey to find Joy. . • There will be days of struggle, pain, and questioning why do this? It’s freaking hard! The answer is... I am your persistence and I know what you are capable of. Giving birth to 3 beautiful babies. Giving up 3 beautiful babies to God because it was His plan. The daily ups and downs of motherhood, marriage and my growth in my Faith. You continually grow and amaze me that with my nagging you are doing what’s best for you to be the best person for your family. Is it all perfect right here and now? No, maybe never. Perfect is a fantasy, a delusion. What’s reality is me, persistance and my bad ass team of warriors that will kick your butt into gear. I bring Determination, Action, Hard Work, and Blind Faith to the table every day. Together we fight the negative thoughts in your head, the negative comments from others, and everything else you internally battle to create this healthier, stronger and better you. . • I see what you will become. Strong, able, and a force to wrecken. Gone are the days of looking weak and letting others take advantage of it. You may be 5’1” physically but you will grow daily to greater heights because you have me, persistence. . • On the lowest of days when all you want to do is give up and eat all the fruit snacks, binge on cakes, cookies, and burgers until you feel disgusted with yourself; remember this letter and remember that I know where you have been, what you are doing now, and where you are going. #doyouwell - 6 hours ago

5 Likes
1 Comments
0
Cheese pizza on lavish bread! 
#keto #lowcarb #healthieroptions #weightloss #weightlossjourney #healthy #fitness #healthyeating #health #fitjourney

Cheese pizza on lavish bread! #keto #lowcarb #healthieroptions #weightloss #weightlossjourney #healthy #fitness #healthyeating #health #fitjourney - 6 hours ago

6 Likes
0 Comments
0
Having a hard time putting on muscle? 😂

If you're not making gains then you need to check this out! 💪

So if you're 25 or older tap bio link: @_thatgymlife_ for instant download

Having a hard time putting on muscle? If you're not making gains then you need to check this out! So if you're 25 or older tap bio link: @_thatgymlife_ for instant download - 6 hours ago

19 Likes
2 Comments
0
💪
fitnessaddicted #fitness  #fitnesslife #fitnessbody  #fitnessjourney #fitspiration #fitlife #fitforlife  #fitnessmotivation  #fitnessgirl  #fit  #fitspiration #motivation  #motivated #determined  #fitnessworkout #workout #legs #bodyfitness #gymgirls  #fitjourney #gymlover #lovegym #fitworld #squats #squat  #girlfitness #fitjourney #determination #instafit #fitstagram #cardio

fitnessaddicted #fitness #fitnesslife #fitnessbody #fitnessjourney #fitspiration #fitlife #fitforlife #fitnessmotivation #fitnessgirl #fit #fitspiration #motivation #motivated #determined #fitnessworkout #workout #legs #bodyfitness #gymgirls #fitjourney #gymlover #lovegym #fitworld #squats #squat #girlfitness #fitjourney #determination #instafit #fitstagram #cardio - 6 hours ago

40 Likes
2 Comments
0
Reward yourself

#misstalmodel #dontquit #rewardyourself #noteverydisabilityhasvisibility #igquotes #fitgirl #fitjourney #fitlife #success #trainingday #justdoit #walkawayfromnegativity #whynot #bethebestyou #roadtofitness #refusethecane #trackingsuccess #keeppushing

Reward yourself #misstalmodel #dontquit #rewardyourself #noteverydisabilityhasvisibility #igquotes #fitgirl #fitjourney #fitlife #success #trainingday #justdoit #walkawayfromnegativity #whynot #bethebestyou #roadtofitness #refusethecane #trackingsuccess #keeppushing - 6 hours ago

14 Likes
1 Comments
0
BAKED chicken wings, Caesar salad no dressing and watermelon....that’s what’s for dinner! #guiltfree #yum #yummy #food #dinnertime #dinner #eatright #eatclean #cleaneating #yesplease #healthy #healthyfood #lowcarb #positivevibes #fit #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitgirl #fitjourney #weightloss #weightlossjourney #chickenwings #salad #watermelon

BAKED chicken wings, Caesar salad no dressing and watermelon....that’s what’s for dinner! #guiltfree #yum #yummy #food #dinnertime #dinner #eatright #eatclean #cleaneating #yesplease #healthy #healthyfood #lowcarb #positivevibes #fit #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitgirl #fitjourney #weightloss #weightlossjourney #chickenwings #salad #watermelon - 6 hours ago

19 Likes
0 Comments
0
Cause I got food on my mind. 💭🍟🍕 Tomorrow isss movinggg day! 🚛 From 5 years of having my own small apartment in the centre of the city to sharing a big house with 4 others in a quiet neighborhood. 👀 ‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new’. ✨ #happyhumpday -

#bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #bootybuilding #lift #lifting #health #selflove

Cause I got food on my mind. 💭 Tomorrow isss movinggg day! 🚛 From 5 years of having my own small apartment in the centre of the city to sharing a big house with 4 others in a quiet neighborhood. ‘The secret of change is to focus all of your energy, not on fighting the old, but on building the new’. #happyhumpday - #bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #bootybuilding #lift #lifting #health #selflove - 6 hours ago

45 Likes
1 Comments
0
Guess who has decided to join me in my next challenge group?! That’s right, future HUBBY💍. I’m so ready to crush some goals with my honeys!
•••
—
It’s important to surround yourself with people who support you. And my oh my, my boy supports me! He has been all in since day one! No complaints, no worries, and no negativity! He’s exactly what I NEED all days!
•••
—
Excited to have him on the ride with me! With 3 days off a week we’ll definitely have enough time for school and wedding planning!💐📚 And of course we get to cheat once a week🍫😋! Num num num, can’t live without chocolate or halo top!
•••
—
Contact me if you’re interested! PS you get a FREE gift for signing up 🤗

Guess who has decided to join me in my next challenge group?! That’s right, future HUBBY. I’m so ready to crush some goals with my honeys! ••• — It’s important to surround yourself with people who support you. And my oh my, my boy supports me! He has been all in since day one! No complaints, no worries, and no negativity! He’s exactly what I NEED all days! ••• — Excited to have him on the ride with me! With 3 days off a week we’ll definitely have enough time for school and wedding planning! And of course we get to cheat once a week! Num num num, can’t live without chocolate or halo top! ••• — Contact me if you’re interested! PS you get a FREE gift for signing up 🤗 - 6 hours ago

85 Likes
2 Comments
0
Hit the soccer field and did some HIIT 🤷🏻‍♀️
I was sweating my butt off (soccer not required lol)
Try doing this circuit 3 times for a minute each movement and you will be dead😩
I sprinted at the end of each circuit! •
•
•
•
•
•
#Fitness #FitnessMotivation #gymlife #gymshark #gymsharkwomen #gymsharktrain #gymgirl #gymmotivation #legday #gymgirls #fitnessgirl #fitnessgirlsunite #abworkout #workoutideas #workout #abs #motivation #fitnessgirl #legs #abworkout #crunches #hiit #fitlife #motivation #bootyday #fitspo #fitnessinspiration #gymselfie #gymtime #fitjourney #soccergirl #hiitworkout

Hit the soccer field and did some HIIT 🤷🏻‍♀️ I was sweating my butt off (soccer not required lol) Try doing this circuit 3 times for a minute each movement and you will be dead I sprinted at the end of each circuit! • • • • • • #Fitness #FitnessMotivation #gymlife #gymshark #gymsharkwomen #gymsharktrain #gymgirl #gymmotivation #legday #gymgirls #fitnessgirl #fitnessgirlsunite #abworkout #workoutideas #workout #abs #motivation #fitnessgirl #legs #abworkout #crunches #hiit #fitlife #motivation #bootyday #fitspo #fitnessinspiration #gymselfie #gymtime #fitjourney #soccergirl #hiitworkout - 6 hours ago

34 Likes
3 Comments
0
Try this one out for the hammies! Sometimes depending on where you are, you gotta improvise.😜 No hamstring curl machine? No problem. Squeeze at the top for 5 secs
#wemakedo
#hammiesworkout 
#wov

Try this one out for the hammies! Sometimes depending on where you are, you gotta improvise. No hamstring curl machine? No problem. Squeeze at the top for 5 secs #wemakedo #hammiesworkout #wov - 7 hours ago

18 Likes
1 Comments
0
Was an amazing session today. 
Went hard on all my workouts, got the pump, and seeing the results as well. 
#sweatunion #shoulders

Was an amazing session today. Went hard on all my workouts, got the pump, and seeing the results as well. #sweatunion #shoulders - 7 hours ago

26 Likes
3 Comments
0
Weigh In Day

CW: 185
GW: 135
Waist: 40inch
Arms: 14in.R 13in.L
Thighs: 26in. R 24in L
...
#fitgoals#fitjourney#fitgirlsguide#healthierpath#wd3fitness#wd3fitnesshiitchallenge

Weigh In Day CW: 185 GW: 135 Waist: 40inch Arms: 14in.R 13in.L Thighs: 26in. R 24in L ... #fitgoals #fitjourney #fitgirlsguide #healthierpath #wd3fitness #wd3fitnesshiitchallenge - 1 day ago

0 Likes
0 Comments
0
I'm going to bulk  forever  but I have to stop dirty bulking .. I'm gaining fat in the stomach area and it's very depressing so I'm going to try hard as I can to clean bulk plus #fitfam says, never give up, just keep gaining that muscle.
#creatine  #gymrat  #gym #gymlife #musclegain  #muscle  #fitness  #fitnessgoals  #fitjourney  #weightloss  #weightlossjourney  #tattooedmen #flexing #tattedup #gains #tattooedguys #menwithtattoos  #tattooedup  #guyswithtattoos  #ufcgym #musclemass #planetfitness #fitnessjourney #instafit  #igfit  #igfitness #firme #gymmotivation

I'm going to bulk forever but I have to stop dirty bulking .. I'm gaining fat in the stomach area and it's very depressing so I'm going to try hard as I can to clean bulk plus #fitfam says, never give up, just keep gaining that muscle. #creatine #gymrat #gym #gymlife #musclegain #muscle #fitness #fitnessgoals #fitjourney #weightloss #weightlossjourney #tattooedmen #flexing #tattedup #gains #tattooedguys #menwithtattoos #tattooedup #guyswithtattoos #ufcgym #musclemass #planetfitness #fitnessjourney #instafit #igfit #igfitness #firme #gymmotivation - 3 days ago

249 Likes
16 Comments
0
Personally, summers are filled with traveling and family time. I study college in the US, so summers I go back to see my family in Spain and France. I love it, but it also makes my fitness journey very challenging for two months. .

During those two months I don’t have a gym and with the traveling and wanting to be with my family, it is easy for me to make excuses about being busy! I also sometimes blame not working out on the heat here (it’s 100 degrees!😅)
.
Summers are filled with family but I also associate those with getting off track in my fitness journey. However I’m trying not to be so hard with myself! I know what I have to do to get back on track and this summer has been a blast! ❤️
.
I have 15 days left in Spain, and I am going to try to get back on track with my workouts before I start my last year of college! 💪🏼
.
Moral of the story: it’s almost impossible to be in track with the fitness journey every single day of your life😂 You will have periods in which you think you are not doing well. Just acknowledge it and set goals to get you back in track!❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#health #healthylifestyle #healthyeating #love #loveyourself #like #likeforfollow #likeforlikes #like4likes #like4follow #followforfollowback #follow #followtrain #followers #fit #fitness #motivation #fitnessmodel #fitnessjourney #barcelona #pool #swimming #swimmingpool #fitfam #fitjourney #college #fitgirls

Personally, summers are filled with traveling and family time. I study college in the US, so summers I go back to see my family in Spain and France. I love it, but it also makes my fitness journey very challenging for two months. . During those two months I don’t have a gym and with the traveling and wanting to be with my family, it is easy for me to make excuses about being busy! I also sometimes blame not working out on the heat here (it’s 100 degrees!) . Summers are filled with family but I also associate those with getting off track in my fitness journey. However I’m trying not to be so hard with myself! I know what I have to do to get back on track and this summer has been a blast! ️ . I have 15 days left in Spain, and I am going to try to get back on track with my workouts before I start my last year of college! 🏼 . Moral of the story: it’s almost impossible to be in track with the fitness journey every single day of your life You will have periods in which you think you are not doing well. Just acknowledge it and set goals to get you back in track!️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #healthylifestyle #healthyeating #love #loveyourself #like #likeforfollow #likeforlikes #like4likes #like4follow #followforfollowback #follow #followtrain #followers #fit #fitness #motivation #fitnessmodel #fitnessjourney #barcelona #pool #swimming #swimmingpool #fitfam #fitjourney #college #fitgirls - 6 days ago

662 Likes
17 Comments
0
Loading...
Load more posts
2017 - © Deskgram. All rights reserved.