#fitjourney

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Do you lack energy? Do you have mood swings? Do you have bad cravings? Do you want to be active? Do you eat everything in sight? Do you feel bad about yourself? 😔😔😔
If all of these apply to you, or even just 1, I know how you feel. Are you tired of being tired? Do you want to be active and get yourself going? Do you want to be healthy? I thought so. 😏😏😏
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 #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish

Do you lack energy? Do you have mood swings? Do you have bad cravings? Do you want to be active? Do you eat everything in sight? Do you feel bad about yourself? If all of these apply to you, or even just 1, I know how you feel. Are you tired of being tired? Do you want to be active and get yourself going? Do you want to be healthy? I thought so. . . . . #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish - 5 hours ago

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Can't wait until these guns are popping like they once were!! But on another more positive note y'all see those shoulder gains!!!!
#WeBuildChampions .#NeverQuit
#NeverGIVEup #PushThrough .
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#FitMom #fitjourney #FitChic #afrogirlfitness #blackwomendoworkout #motivated #GetMotivated #StayDedicated #getfitforlife #fitnessmotivation #fitforlife #weightloss #FitBit #StrongAndSexy #womenempowerment #workonyourself #ironjunkie #GrindLife #Advocare #ReThinkthewayyoudrink #Spark #rehydrate #postinjuryrecovery #dedicated #FuckBeingFat #PushThro

Can't wait until these guns are popping like they once were!! But on another more positive note y'all see those shoulder gains!!!! #WeBuildChampions .#NeverQuit #NeverGIVEup #PushThrough . . . . . #FitMom #fitjourney #FitChic #afrogirlfitness #blackwomendoworkout #motivated #GetMotivated #StayDedicated #getfitforlife #fitnessmotivation #fitforlife #weightloss #FitBit #StrongAndSexy #womenempowerment #workonyourself #ironjunkie #GrindLife #Advocare #ReThinkthewayyoudrink #Spark #rehydrate #postinjuryrecovery #dedicated #FuckBeingFat #PushThro - 5 hours ago

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#fitspo #fitjourney #motivation #fitspiration #fitness .
#youcantteachhungry #fitspo #fitfam #fitness #fit #fitness #transformation #fitnessjourney #fitjourney #size #hornÿrn #mealprep #biggerisbetter #bekind #give #dmme #fitnessmotivation #motivation

. . . . . . . . . . . #fitspo #fitjourney #motivation #fitspiration #fitness . #youcantteachhungry #fitspo #fitfam #fitness #fit #fitness #transformation #fitnessjourney #fitjourney #size #hornÿrn #mealprep #biggerisbetter #bekind #give #dmme #fitnessmotivation #motivation - 5 hours ago

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#AshtangaMondays Week 3 🧘🏼‍♀️ Marichyasana C • Love this!! Twists and binds are so much fun! @omniyogagirl @sirisyoga @lottasebzdayoga 🕉 @runandrelax @theasanasyoga @waroncancerunited 🙏🏼💜✨

#AshtangaMondays Week 3 🧘🏼‍♀️ Marichyasana C • Love this!! Twists and binds are so much fun! @omniyogagirl @sirisyoga @lottasebzdayoga 🕉 @runandrelax @theasanasyoga @waroncancerunited 🏼 - 5 hours ago

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Burrito bowl for lunch 😍 brown rice, mixed greens, homemade pico with chilis, chipotle sour cream and refried beans. I.Am.So.Full.

Burrito bowl for lunch brown rice, mixed greens, homemade pico with chilis, chipotle sour cream and refried beans. I.Am.So.Full. - 5 hours ago

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Quase um ano desta brincadeira 😍💕. Olha-me a minha pata perto da tua @prisciillasantos 😂
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Obrigado a todos os que nos enchem o dia com dicas fantásticas e apoio!! Obrigado!! 😊
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#fitjourney #healthymotivation #fitnessmotivation #befit #healthybody  #sagafit #sagafitpt #sersaudavel #amizade #praia #dietafit  #fitcouple #somosoquecomemos #verao2018 #comersaudavel #comerlimpo #boasescolhas #tanning #cleaneats #fitnessportugal #fitnesspt #womenshealthportugal #desafiosaudavelmente #foodporn #healthyfood #fitbodylife

Quase um ano desta brincadeira . Olha-me a minha pata perto da tua @prisciillasantos . Obrigado a todos os que nos enchem o dia com dicas fantásticas e apoio!! Obrigado!! . . #fitjourney #healthymotivation #fitnessmotivation #befit #healthybody   #sagafit #sagafitpt #sersaudavel #amizade #praia #dietafit   #fitcouple #somosoquecomemos #verao2018 #comersaudavel #comerlimpo #boasescolhas #tanning #cleaneats #fitnessportugal #fitnesspt #womenshealthportugal #desafiosaudavelmente #foodporn #healthyfood #fitbodylife - 5 hours ago

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🔥SET YOUR PRIORITIES🔥
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❤️ if you agree!
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#weightloss #weightlossmotivation #weightlosstips #fatloss #fatlosstips #fatlossdiet #fatlossfast #losingweight #fitjourney #losingfat #healthyweightloss #consistency #patience #dieter #dieting #healthydiet #training #weightlifting #easyfatloss #cheatmeal

SET YOUR PRIORITIES • • ️ if you agree! • • • • • • • • • #weightloss #weightlossmotivation #weightlosstips #fatloss #fatlosstips #fatlossdiet #fatlossfast #losingweight #fitjourney #losingfat #healthyweightloss #consistency #patience #dieter #dieting #healthydiet #training #weightlifting #easyfatloss #cheatmeal - 5 hours ago

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Team tough cookie. I like you 🖤 @lissannee Wearing @conquerwear .
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#fitjourney #fitmom #healthy #strong #progress #bodybuilding #powerlifting #body #weightlifting #lifting #liftweights #momswholift #girlswholift #fitfam #fitfamnl #fit #fitness #abs #quads #dutch #fitdutchie #muscle #musclegains #gain #protein #shape #teamcpw #duo

Team tough cookie. I like you 🖤 @lissannee Wearing @conquerwear . . . . . . #fitjourney #fitmom #healthy #strong #progress #bodybuilding #powerlifting #body #weightlifting #lifting #liftweights #momswholift #girlswholift #fitfam #fitfamnl #fit #fitness #abs #quads #dutch #fitdutchie #muscle #musclegains #gain #protein #shape #teamcpw #duo - 5 hours ago

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I would dive in, pull you out, and start CPR.
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#fitspo #fitjourney #motivation #fitspiration #fitness .
#youcantteachhungry #fitspo #fitfam #fitness #fit #fitness #transformation #fitnessjourney #fitjourney #size #hornÿrn #mealprep #biggerisbetter #bekind #give #dmme #fitnessmotivation #motivation

I would dive in, pull you out, and start CPR. . . . . . . . #fitspo #fitjourney #motivation #fitspiration #fitness . #youcantteachhungry #fitspo #fitfam #fitness #fit #fitness #transformation #fitnessjourney #fitjourney #size #hornÿrn #mealprep #biggerisbetter #bekind #give #dmme #fitnessmotivation #motivation - 5 hours ago

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"Não diga nada, apenas faça. As pessoas se surpreendem com mudanças inesperadas e sem avisos prévios " 🍀🍃💪✔️😉 #fitnessmotivation #fitjourney #fitnessfreaks #fitness #fitnessboy #fitchicks #gym #muscle #academia #eutreinopramim #secuide #mentesa #corposa #boatarde 🤘

"Não diga nada, apenas faça. As pessoas se surpreendem com mudanças inesperadas e sem avisos prévios " #fitnessmotivation #fitjourney #fitnessfreaks #fitness #fitnessboy #fitchicks #gym #muscle #academia #eutreinopramim #secuide #mentesa #corposa #boatarde 🤘 - 5 hours ago

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Vegetarian Lunch 🥗🥗#fitnesslifestyle #fitjourney#healthy#cooking#workout#protein#healthymeals #lifestyle#ripped #fitspiration #fitness#foodie#gym #fitmotivation#vegan#fitfood #muscles #weightloss #motivation #lifting#weights #nutrition#diet#veggies#eatclean#foodie #recipes#veganjourney#natural#motivation#kale#fitnessjourney

Vegetarian Lunch 🥗🥗#fitnesslifestyle #fitjourney #healthy #cooking #workout #protein #healthymeals #lifestyle #ripped #fitspiration #fitness #foodie #gym #fitmotivation #vegan #fitfood #muscles #weightloss #motivation #lifting #weights #nutrition #diet #veggies #eatclean #foodie #recipes #veganjourney #natural #motivation #kale #fitnessjourney - 5 hours ago

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What matters the most is how YOU see yourself. 
I hope you look in the mirror today and see someone beautiful 💕
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- Happy Fri-Yay folks! 🤘🏽🤗 •••••••••••••••••••••••••••••••••••••••••••••••••
Featuring 👀 @titan Dad hat 🧢 + TSC core leggings

What matters the most is how YOU see yourself. I hope you look in the mirror today and see someone beautiful _ - Happy Fri-Yay folks! 🤘🏽🤗 ••••••••••••••••••••••••••••••••••••••••••••••••• Featuring @titan Dad hat 🧢 + TSC core leggings - 5 hours ago

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Thank goodness for a great daycare at the gym thank my kids love going to so I can spend my gym time getting a good pump!  #MBT2 day 4 today-arms 💪
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#momoftwo #momof2 #FitChick #FitWife #FitLife #FitTeacher #FitMom #WeightLifting #WeightTraining #Lifting #GirlsWhoLift #Fitness #WeightLoss #FitJourney #MomsWhoLift  #postpartumfitness #bodyafterbaby #bodyafterbaby2 #bodybuildingcom #krisgethin #mbt2 #8weekmusclebuildingtrainer #transformation

Thank goodness for a great daycare at the gym thank my kids love going to so I can spend my gym time getting a good pump! #MBT2 day 4 today-arms . . . . . #momoftwo #momof2 #FitChick #FitWife #FitLife #FitTeacher #FitMom #WeightLifting #WeightTraining #Lifting #GirlsWhoLift #Fitness #WeightLoss #FitJourney #MomsWhoLift   #postpartumfitness #bodyafterbaby #bodyafterbaby2 #bodybuildingcom #krisgethin #mbt2 #8weekmusclebuildingtrainer #transformation - 5 hours ago

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Of course I had go get one of these pictures during this month of training. Feeling good, losing weight, gaining size. Gotta keep the ball rolling for the rest of the year! •
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#lifetimefitness #lifetime #60daychallenge #60DAY #Fitness #fitnesslife #fitmodel #fitguys #fitgirl #fitgirl #fitguy #fitnessmotivation #entrepreneur #entrepreneurship #entrepreneurlife #brand #getfit #journey #fitjourney #motivation #weightlossjourney #weightloss #model #bodybuilding #gympic #sponsor #sponsored #gymrat #gym

Of course I had go get one of these pictures during this month of training. Feeling good, losing weight, gaining size. Gotta keep the ball rolling for the rest of the year! • • • • • #lifetimefitness #lifetime #60daychallenge #60DAY #Fitness #fitnesslife #fitmodel #fitguys #fitgirl #fitgirl #fitguy #fitnessmotivation #entrepreneur #entrepreneurship #entrepreneurlife #brand #getfit #journey #fitjourney #motivation #weightlossjourney #weightloss #model #bodybuilding #gympic #sponsor #sponsored #gymrat #gym - 5 hours ago

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Flex Friday ✌🏻coached by @veronique_mitchell  #flexing #bikinicompetitor #positivity #vpackvixen #vpackpower #bikinifitness #nervesshot #fitgirlarmy #fitness #fitlife #fitgirls #fitnessfun #fitjourney #asthetics #compprep #comppreplife #girlswholift #girlsthatlift #girlswithmuscle #fitnessmotivation #bodyfitness

Flex Friday 🏻coached by @veronique_mitchell #flexing #bikinicompetitor #positivity #vpackvixen #vpackpower #bikinifitness #nervesshot #fitgirlarmy #fitness #fitlife #fitgirls #fitnessfun #fitjourney #asthetics #compprep #comppreplife #girlswholift #girlsthatlift #girlswithmuscle #fitnessmotivation #bodyfitness - 5 hours ago

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5 hours ago

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#dinner #comer #aftercrossfit rijst,bonen, maïs, beefreepjes, guacamole #healthenco #snack #mealprep #work tommorow fruit, spelt brood met pestohummus , #lunch #almuerzo salade met beefreepjes , avocado, ei, honingmosterdsaus, komkommer #fitjourney #fitduchies #crossfitgirls #fitgirls #food #foodies #eigenetenmee #fitfam #healthyfood #healthy #gymlife #crossfit #backontrack #summerbodyinthemaking

#dinner #comer #aftercrossfit rijst,bonen, maïs, beefreepjes, guacamole #healthenco #snack #mealprep #work tommorow fruit, spelt brood met pestohummus , #lunch #almuerzo salade met beefreepjes , avocado, ei, honingmosterdsaus, komkommer #fitjourney #fitduchies #crossfitgirls #fitgirls #food #foodies #eigenetenmee #fitfam #healthyfood #healthy #gymlife #crossfit #backontrack #summerbodyinthemaking - 5 hours ago

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GUYS!!!❤️ ..NO MATTER if you feel sluggish or whatever your mood may be.. GET THAT HEART RATE UP!🙌🏼 I’m saying this because I woke up this morning like I was about to die from allergies! lol I could barely breathe, I had a headache & on top of that I had an upset stomach.🙄🙅🏼‍♀️
⏩⏩⏩FAST FORWARD an hour..
.. I decided to take my preworkout anyway & JAM.THOSE.TUNES. Guess what?! I had a BOMB💣 workout💁🏼‍♀️🙌🏼💃🏼 It was a totally different style workout, that I haven’t done.. in years! It was a 30minute EMOM style (it took longer than 30 because afterwards..I REDID it for a video.. STAY TUNED😘) 🎉HAPPY FRIYAY FITFAMMMN!!!🎉 #momoftwo#fitmomsofig#igfitmoms#bodyafterbaby#athomeworkout#workoutoftheday#bestself#fitfam#health#healthy#fit#workout#muscles#fitnessmotivation#instafit#instagood#fitjourney#fitmom#fitlife#fitness#fitspiration#motivation#OfishaleeChallengeYourself

GUYS!!!️ ..NO MATTER if you feel sluggish or whatever your mood may be.. GET THAT HEART RATE UP!🏼 I’m saying this because I woke up this morning like I was about to die from allergies! lol I could barely breathe, I had a headache & on top of that I had an upset stomach.🙄🏼‍♀️ FAST FORWARD an hour.. .. I decided to take my preworkout anyway & JAM.THOSE.TUNES. Guess what?! I had a BOMB workout🏼‍♀️🏼🏼 It was a totally different style workout, that I haven’t done.. in years! It was a 30minute EMOM style (it took longer than 30 because afterwards..I REDID it for a video.. STAY TUNED) HAPPY FRIYAY FITFAMMMN!!! #momoftwo #fitmomsofig #igfitmoms #bodyafterbaby #athomeworkout #workoutoftheday #bestself #fitfam #health #healthy #fit #workout #muscles #fitnessmotivation #instafit #instagood #fitjourney #fitmom #fitlife #fitness #fitspiration #motivation #OfishaleeChallengeYourself - 5 hours ago

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Happy Friday! #postworkoutselfie 🤳

Happy Friday! #postworkoutselfie 🤳 - 5 hours ago

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Little healthy snack on the go. #cashews #almonds #healthyfats #healthychoices #fitness #fitlife #fitjourney #fitnessmotivation #bodybuilding #onedayatatime #begoodtoyourbody #keepgoing #neverquit #neversatisfied #eatgoodfeelgood #asthetics #athletic #musclesandtattoos #gainz #goals 💯💯👍🏼👍🏼💪🏼💪🏼🤙🤙

Little healthy snack on the go. #cashews #almonds #healthyfats #healthychoices #fitness #fitlife #fitjourney #fitnessmotivation #bodybuilding #onedayatatime #begoodtoyourbody #keepgoing #neverquit #neversatisfied #eatgoodfeelgood #asthetics #athletic #musclesandtattoos #gainz #goals 🏼🏼🏼🏼🤙🤙 - 5 hours ago

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Happy flex Friday - the perfect Friday night drink to get your flex on! Every KRUSH purchase will now receive a blender bottle while supplies last. #allisternutrition #KRUSH #flexfriday #preworkout #preworkoutdrink #fitfam #gymlife #npc #npccompetitor #supplements #fitjourney #naturalthlete #nofillers #friday #bodybuildinglifestyle #pump #staylean #flex #fitnation #arnold #olympia #fitnessfirst #ironaddict #doyouevenlift #natty #mensphysique #npcbikini #classicphysique #figure #npcfigure

Happy flex Friday - the perfect Friday night drink to get your flex on! Every KRUSH purchase will now receive a blender bottle while supplies last. #allisternutrition #KRUSH #flexfriday #preworkout #preworkoutdrink #fitfam #gymlife #npc #npccompetitor #supplements #fitjourney #naturalthlete #nofillers #friday #bodybuildinglifestyle #pump #staylean #flex #fitnation #arnold #olympia #fitnessfirst #ironaddict #doyouevenlift #natty #mensphysique #npcbikini #classicphysique #figure #npcfigure - 5 hours ago

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#TriYogaSchool Week 3 🧘🏼‍♀️ Lolasana ~ Pendant pose This is a pose that I don’t attempt on any regular basis. I guess I don’t really try or fathom it! 🤷🏼‍♀️ But this time I did try to activate my core and practiced lifting each leg! @helen_garner_yoga @cece.carson @omniyogagirl ❣️ @triyogaschool 🙏🏼💜✨

#TriYogaSchool Week 3 🧘🏼‍♀️ Lolasana ~ Pendant pose This is a pose that I don’t attempt on any regular basis. I guess I don’t really try or fathom it! 🤷🏼‍♀️ But this time I did try to activate my core and practiced lifting each leg! @helen_garner_yoga @cece.carson @omniyogagirl ❣️ @triyogaschool 🏼 - 5 hours ago

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@dishafitness #fitroy #fitnessfirst #fitwife #fitnesspro #fitnessphysique #fitnessaddicted #fitnessmodels #fitnesswoman #fitnessgirl #fitnessfun #fitnessquote #fitjourney #fitnessgirls #fitnessmotivation #fitnessapparel #fitnesswear #fitnation #fitnesslife #fitnessguru #fitnessfood #fitnessbody #fitfamily #fitfoodie #fitmoms #fitnessgurls #fitcouple #fitnessgoal #fitlifestyle #fitnessboy #fitnesstrainer tag your friends! https://www.gymworkout.me

@dishafitness #fitroy #fitnessfirst #fitwife #fitnesspro #fitnessphysique #fitnessaddicted #fitnessmodels #fitnesswoman #fitnessgirl #fitnessfun #fitnessquote #fitjourney #fitnessgirls #fitnessmotivation #fitnessapparel #fitnesswear #fitnation #fitnesslife #fitnessguru #fitnessfood #fitnessbody #fitfamily #fitfoodie #fitmoms #fitnessgurls #fitcouple #fitnessgoal #fitlifestyle #fitnessboy #fitnesstrainer tag your friends! https://www.gymworkout.me - 5 hours ago

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A short sale 10% off any preworkout!! 12pm to 1pm ! Hurry in and save some money ! Just one hr 🔥 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @bigjsupplements @garciasupps_sb2

A short sale 10% off any preworkout!! 12pm to 1pm ! Hurry in and save some money ! Just one hr #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @mrs_trina_garcia @bigjsupplements @garciasupps_sb2 - 5 hours ago

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Shape update na 2 maanden 4000kcal per dag.

Shape update na 2 maanden 4000kcal per dag. - 5 hours ago

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Two years. That's how long I have been drinking my superfoods 🌱
It keeps me full, gives me energy & keeps me regular 💩🤣 BEST part it's dairy & gluten free!! And yesterday it was announced we'll be launching a seasonal superfood flavor... PUMPKIN SPICE 👯 
That's just one amazing announcement I have for you!! Plenty more to come 😉
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#gritandgratitude .
#healthylifestyle #boymom #firsttimemom #momboss #positivemindset #transformationjourney #postpartumjourney #countrygirl #midwestgirl #fitjourney #lifestylechanges #lifegoals #coachlife #fitmom #sweat #lifestyle #eatclean #tiumn #motivation #inspire #hustle #cleaneating #newmom #faith #faithandfitness #lifeafterbaby #momweekend #momgetaway

Two years. That's how long I have been drinking my superfoods It keeps me full, gives me energy & keeps me regular 🤣 BEST part it's dairy & gluten free!! And yesterday it was announced we'll be launching a seasonal superfood flavor... PUMPKIN SPICE That's just one amazing announcement I have for you!! Plenty more to come . . . #gritandgratitude . #healthylifestyle #boymom #firsttimemom #momboss #positivemindset #transformationjourney #postpartumjourney #countrygirl #midwestgirl #fitjourney #lifestylechanges #lifegoals #coachlife #fitmom #sweat #lifestyle #eatclean #tiumn #motivation #inspire #hustle #cleaneating #newmom #faith #faithandfitness #lifeafterbaby #momweekend #momgetaway - 5 hours ago

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Tag Someone That’s Making a Fitness Transformation 💪

@theblondefiless "My last “transformation photo” about gut health seemed to resonate with a lot of you so it is something I will continue to talk about. Yes I’ve transformed my body through nutrition and exercise but I’m at a place now where I’m slowing down and focusing on healing/regulating the functions of my body rather than just focusing on strength. I hit a wall and couldn’t find the energy to work out - let alone make any progress - because my body wasn’t functioning properly. Gut and hormones and overall body composition are interconnected, as @robertyang and I talked about in my last blog post (link in bio), so to be able to exercise and do so effectively those systems have to be healthy. ANYWAY - NEVER ever ever did I think there would come a day when I would post a photo of myself, stomach distended, and talk about gut health; I was so embarrassed and felt pretty unique to be honest! The photo on the left was in December before I eliminated foods I’m sensitive to and began taking supplements to get rid of my bacterial overgrowths. The photo on the right is my “new normal,” something I achieved within a couple of WEEKS after adjusting my nutrition and starting supplementation. Yep, something that burdened me for years was practically gone in weeks 😭 I am working on a blog post about what I’ve done, what supplements I’ve used and why BUT it is specific to me so I encourage you to see @robertyang or a functional health practitioner to get your own tests done. I’ll be answering questions below! xo •
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Tag Someone That’s Making a Fitness Transformation @theblondefiless "My last “transformation photo” about gut health seemed to resonate with a lot of you so it is something I will continue to talk about. Yes I’ve transformed my body through nutrition and exercise but I’m at a place now where I’m slowing down and focusing on healing/regulating the functions of my body rather than just focusing on strength. I hit a wall and couldn’t find the energy to work out - let alone make any progress - because my body wasn’t functioning properly. Gut and hormones and overall body composition are interconnected, as @robertyang and I talked about in my last blog post (link in bio), so to be able to exercise and do so effectively those systems have to be healthy. ANYWAY - NEVER ever ever did I think there would come a day when I would post a photo of myself, stomach distended, and talk about gut health; I was so embarrassed and felt pretty unique to be honest! The photo on the left was in December before I eliminated foods I’m sensitive to and began taking supplements to get rid of my bacterial overgrowths. The photo on the right is my “new normal,” something I achieved within a couple of WEEKS after adjusting my nutrition and starting supplementation. Yep, something that burdened me for years was practically gone in weeks I am working on a blog post about what I’ve done, what supplements I’ve used and why BUT it is specific to me so I encourage you to see @robertyang or a functional health practitioner to get your own tests done. I’ll be answering questions below! xo • • • • • • " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! Made a Transformation? Badass Female Transformer Engagement Group in Bio ️ - 5 hours ago

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Hi! 🙋🏻‍♀️ I’m still here. 9 days out from our scheduled Cesarean and everything is starting to feel so real.😳
Luckily at the gym I can clear my head and shake off the anxious jitters that have been getting to me. Here’s to taking it Day by Day. 🍼😬😜
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#crossfit #crossfitmom #crossfitpregnancy #fitpregnancy #fitpregnancyjourney #fitjourney #pregnancy #38weekspregnant #fitmom #momof3 #momlife #momstrong #strongmom #friday #preggo #babybump #babybelly #thirdtrimester #almostthere #cesectionmom #preggo #noexcuses

Hi! 🏻‍♀️ I’m still here. 9 days out from our scheduled Cesarean and everything is starting to feel so real. Luckily at the gym I can clear my head and shake off the anxious jitters that have been getting to me. Here’s to taking it Day by Day. 🍼😬 _____________ #crossfit #crossfitmom #crossfitpregnancy #fitpregnancy #fitpregnancyjourney #fitjourney #pregnancy #38weekspregnant #fitmom #momof3 #momlife #momstrong #strongmom #friday #preggo #babybump #babybelly #thirdtrimester #almostthere #cesectionmom #preggo #noexcuses - 5 hours ago

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Keeping it  b r i e f  in PARADISE! 🌴🍑🌺
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#cheeky #peachy #vacay #tropical #paradise #missguided #goldbikini #nuevovallarta #puertovallarta #friyay #platinum #keto #vegan #revitalu #organic #whole30 #purebarre #fitjourney #smallgains #sunsoutbunsout

Keeping it b r i e f in PARADISE! . . . . #cheeky #peachy #vacay #tropical #paradise #missguided #goldbikini #nuevovallarta #puertovallarta #friyay #platinum #keto #vegan #revitalu #organic #whole30 #purebarre #fitjourney #smallgains #sunsoutbunsout - 5 hours ago

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BACK WORKOUT 🔥
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1⃣ Rope pull down
2⃣ Wide row
3⃣ Standing row
4⃣ Lat pull down wide grip
5⃣ One arm lat pull down
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TAG someone you want to try this with! Like ❣ & Follow us @fitphysiquex 🔥😃
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Credits: @cristinacapron 💪🏼

BACK WORKOUT . Rope pull down Wide row Standing row Lat pull down wide grip One arm lat pull down . TAG someone you want to try this with! Like ❣ & Follow us @fitphysiquex . Credits: @cristinacapron 🏼 - 5 hours ago

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Totally in love with this combo! 💛 Can you belive I used to wear only black?! 🤷🏻‍♀️ #adsomecolortoyourlife Also, I should get an award for looking grumpy AF. 💁🏻‍♀️ #restingbitchface So I nailed this weeks workouts 🍑 + my bags are packed so all there is left to do is wait.. 🕰 #ticktock #impatient #tgif So ready to leave this terrible Dutch weather for a few days! 👋🏻🌴 -

#bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #bootybuilding #lift #lifting #health #selflove

Totally in love with this combo! Can you belive I used to wear only black?! 🤷🏻‍♀️ #adsomecolortoyourlife Also, I should get an award for looking grumpy AF. 🏻‍♀️ #restingbitchface So I nailed this weeks workouts + my bags are packed so all there is left to do is wait.. 🕰 #ticktock #impatient #tgif So ready to leave this terrible Dutch weather for a few days! 🏻 - #bodybymg #bodybymgbabe #letsstartyoga #intermittentfasting #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #girlwholifts #eatclean #vegan #traindirty #bootybuilding #lift #lifting #health #selflove - 5 hours ago

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Why do legs have to take forever to build!!!!!!! I'm loving the shape they are starting to get. 
#legday #fitjourney #fitmommy #womenwholift #fitness #fitnessgirl #legworkout #gym

Why do legs have to take forever to build!!!!!!! I'm loving the shape they are starting to get. #legday #fitjourney #fitmommy #womenwholift #fitness #fitnessgirl #legworkout #gym - 5 hours ago

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Okayyyyy ladies, let’s get in formation 👯‍♀️! Excited for the weekend, I’ll be hitting up @mambybeach 🎶🌴...whatchu doooin? ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#AirSocietyChi #nikechicago #chicago #nikeairsociety  #chitown #airmax  #nike #am270  #trunkclub #airmax270 #festivalseason #streetwear #chicago #summer #nyc #summertimechi #trunkclubchicago #nikewomen  #athleisure #chicagobloggers #nikesportwear #gymflow #yogi #yoga #bbg  #ootd #hotd #hypebae #hypebeast  #whoakimosabe

Okayyyyy ladies, let’s get in formation ‍♀️! Excited for the weekend, I’ll be hitting up @mambybeach ...whatchu doooin? •••••••••••••••••••••••••••••••••••••••••••••••••••••• #AirSocietyChi #nikechicago #chicago #nikeairsociety #chitown #airmax #nike #am270 #trunkclub #airmax270 #festivalseason #streetwear #chicago #summer #nyc #summertimechi #trunkclubchicago #nikewomen #athleisure #chicagobloggers #nikesportwear #gymflow #yogi #yoga #bbg #ootd #hotd #hypebae #hypebeast #whoakimosabe - 5 hours ago

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The longer you wait, the harder it gets #betrue

The longer you wait, the harder it gets #betrue - 5 hours ago

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When i train legs, i make them my bitch for 1 hour...
Then for the next 2 days, they make me theirs.
😩😭😝
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#legday #fridays #fridaygoals #friyay #fridayworkout #vrijdag #personalbodyplan #trainmore #workout #fitgirl #fitchick #fitfam #fitfamnl #bodygoals #summerbody #pbp #debesteversievanjezelf #justdoit #training #humpday  #squats #gymtime #gymrat #workoutbuddies #gymbuddies #mindset #fitdutchies #dutchfitties #fitness #fitjourney

When i train legs, i make them my bitch for 1 hour... Then for the next 2 days, they make me theirs. . . . . . . . . . . . . #legday #fridays #fridaygoals #friyay #fridayworkout #vrijdag #personalbodyplan #trainmore #workout #fitgirl #fitchick #fitfam #fitfamnl #bodygoals #summerbody #pbp #debesteversievanjezelf #justdoit #training #humpday #squats #gymtime #gymrat #workoutbuddies #gymbuddies #mindset #fitdutchies #dutchfitties #fitness #fitjourney - 5 hours ago

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This speaks volumes! We ALL struggle but keep pushing  hard to better ourselves. We refuse to give up. We WONT give up! Losing weight and getting fit is not an easy road. It's full of up's and down's, which is the same as a roller coaster. Who doesn't like roller coasters?? 😆  this community, there isn't one better. We are all cheering each other on. Strangers or not! Its fucking fantastic! 🙌🤘❤🤩 Happy Friday #fitfam ✌
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#fitnation #fitjourney #cantstopwontstop #getrightgettight #weightlossjourney #fitspo #fitnesscommunity #beastmode #goals #fitgirl #fitlife #healthylifestyle #weightloss #fitness #weightloss #proud #noteasy #stayactive #stayconsistent #staymotivated #fitbit #strongnotskinny #liftingweights #weighttraining #gymdays

This speaks volumes! We ALL struggle but keep pushing hard to better ourselves. We refuse to give up. We WONT give up! Losing weight and getting fit is not an easy road. It's full of up's and down's, which is the same as a roller coaster. Who doesn't like roller coasters?? this community, there isn't one better. We are all cheering each other on. Strangers or not! Its fucking fantastic! 🤘🤩 Happy Friday #fitfam . . . #fitnation #fitjourney #cantstopwontstop #getrightgettight #weightlossjourney #fitspo #fitnesscommunity #beastmode #goals #fitgirl #fitlife #healthylifestyle #weightloss #fitness #weightloss #proud #noteasy #stayactive #stayconsistent #staymotivated #fitbit #strongnotskinny #liftingweights #weighttraining #gymdays - 5 hours ago

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Fit kolacja. Jogurt naturalny, orzechowa granola, mrozone jagody, mandarynka. Dobranocka i udanego weekendu! 🍇🍊💛
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My fit supper. Plain natural yogurt, nutty granola, frozen blueberries and a tangerine. Good night and good weekend! 🍊🍇💛
#friday #supper #yogurt #granola #granolagirl #blueberry #fitjourney #fitchick #healthylifestyle #healthyfood #healty #healtyfood #feedfeed #thekitchn #onthetable #foodart #foodporn #foodie #foodideas #piatek #weekend #kolacja #zdrowewybory #zdrowo #smacznie #zdroweodzywianie #wiemcojem #wiemcogotuje #yum #photooftheday

Fit kolacja. Jogurt naturalny, orzechowa granola, mrozone jagody, mandarynka. Dobranocka i udanego weekendu! ----------------- My fit supper. Plain natural yogurt, nutty granola, frozen blueberries and a tangerine. Good night and good weekend! #friday #supper #yogurt #granola #granolagirl #blueberry #fitjourney #fitchick #healthylifestyle #healthyfood #healty #healtyfood #feedfeed #thekitchn #onthetable #foodart #foodporn #foodie #foodideas #piatek #weekend #kolacja #zdrowewybory #zdrowo #smacznie #zdroweodzywianie #wiemcojem #wiemcogotuje #yum #photooftheday - 5 hours ago

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@simeonpanda with 270kg/595lbs for a few 😬
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👉 Follow @global_strength for more! 🔥
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Vid @jakecotreau
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#bodybuilding#global_strength#gymfitness #workoutlife#armsworkout #gymgoals #gyminspiration#gymfitness #oldschoolbodybuilding #justlift#musclemass #fitnesstime #gymfit #fitinspiration#pumpingiron #jacked #powerbuilding#powerliftingmotivation #sweatlife #liftweights#gymday #delts #fitjourney #doyoueven #backday #DEADLIFT

@simeonpanda with 270kg/595lbs for a few 😬 . Follow @global_strength for more! . Vid @jakecotreau . #bodybuilding #global_strength #gymfitness #workoutlife #armsworkout #gymgoals #gyminspiration #gymfitness #oldschoolbodybuilding #justlift #musclemass #fitnesstime #gymfit #fitinspiration #pumpingiron #jacked #powerbuilding #powerliftingmotivation #sweatlife #liftweights #gymday #delts #fitjourney #doyoueven #backday #DEADLIFT - 5 hours ago

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✨GLO UP ✨

#fitnessmotivation #weightlossinspiration #fitjourney #glowup #sidebyside #facetoface

GLO UP #fitnessmotivation #weightlossinspiration #fitjourney #glowup #sidebyside #facetoface - 5 hours ago

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I remember having a very real panic attack when I turned 30, I was certain my life was about to end. Now at 39 I am certain that I my life has just began. Everyday is a blessing. Everyday is new day to grow and learn and teach. #quitit #dothethings #doshit #fitness #fitgirls #fitjourney #inspire #fitspo #dedication #determined #shesquatsbro #mealprep #eatclean #40isthenew20 #doyouevenlift #fitgirls #fitjourney #inspo

I remember having a very real panic attack when I turned 30, I was certain my life was about to end. Now at 39 I am certain that I my life has just began. Everyday is a blessing. Everyday is new day to grow and learn and teach. #quitit #dothethings #doshit #fitness #fitgirls #fitjourney #inspire #fitspo #dedication #determined #shesquatsbro #mealprep #eatclean #40isthenew20 #doyouevenlift #fitgirls #fitjourney #inspo - 5 hours ago

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"Your freedom and mind cannot be separated." ~ Nelson Mandela • •
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Too often we make our own cages: of the mind or the heart. We have the keys to unlock them. We only need the will to use them. Unlock your heart, love freely. Unlock your mind, live freely. •
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Focus and determination were the name of the game in this @bodyrocktvseanlight upper body strength workout today!

"Your freedom and mind cannot be separated." ~ Nelson Mandela • • • Too often we make our own cages: of the mind or the heart. We have the keys to unlock them. We only need the will to use them. Unlock your heart, love freely. Unlock your mind, live freely. • • Focus and determination were the name of the game in this @bodyrocktvseanlight upper body strength workout today! - 5 hours ago

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The key is to do it slow and controlled !
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#workoutoftheday #workoutfit #workoutmotivation #workout #work #pushday #shoulders #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #gym #gymlifestyle #gymlife #gymmotivation #nutrition #muscles #shredded #cardio #weights #weightlifting #fitfam #health #fitjourney #fitnessjourney

The key is to do it slow and controlled ! . . . . . #workoutoftheday #workoutfit #workoutmotivation #workout #work #pushday #shoulders #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #gym #gymlifestyle #gymlife #gymmotivation #nutrition #muscles #shredded #cardio #weights #weightlifting #fitfam #health #fitjourney #fitnessjourney - 5 hours ago

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Just spread your wings and fly fearlessly.
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_ 📷 : @thurka 
Edit: me

Just spread your wings and fly fearlessly. _ _ _ : @thurka Edit: me - 5 hours ago

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‼️ISS SOME FRIDAY AB INSPO‼️
Here’s a bit of my ab circuit from Wednesday and yes I’m still feelin it 😛😛
▪️Leg raises
▪️downward dog crunches (a fave!!)
▪️reverse crunches
▪️side crunches
▪️alternate heel touches
▪️leg pull ins
▪️lat pulls (this looks simple but I almost ALWAYS feel the burn after I use these in my circuit)
Enjoy beautiful people 💖
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🏋🏼‍♀️ be fit&fearless with me - apply for online coaching in bio
〰️ @ethos_co | JENN
💜 @envy.fitness | JENN15
🍑 @ftfcommunity | JENN
💧 @freskincare | FFJ
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#fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #gymtime #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #coreworkout #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #abworkout #gymsession #gymlover #fitjourney #girlswholift  #fitgoals #absworkout #edrecovery #personaltrainer #fitandfearless

️ISS SOME FRIDAY AB INSPO️ Here’s a bit of my ab circuit from Wednesday and yes I’m still feelin it 😛😛 ️Leg raises ️downward dog crunches (a fave!!) ️reverse crunches ️side crunches ️alternate heel touches ️leg pull ins ️lat pulls (this looks simple but I almost ALWAYS feel the burn after I use these in my circuit) Enjoy beautiful people . . . 🏋🏼‍♀️ be fit&fearless with me - apply for online coaching in bio @ethos_co | JENN @envy.fitness | JENN15 @ftfcommunity | JENN @freskincare | FFJ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #gymtime #gymrat #gymshark #gymbarbie #gymselfie #bodybuilding #workout #coreworkout #workouts #gymgrind #fitness #fitnessjourney #fitnessmotivation #abworkout #gymsession #gymlover #fitjourney #girlswholift #fitgoals #absworkout #edrecovery #personaltrainer #fitandfearless - 6 hours ago

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Leaf me alone 🙃🌿🍃🌱

Leaf me alone 🙃 - 6 hours ago

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Oh man, did Beth and I kill it today, boy!!! Most of you know that I never go to the gym. Today I decided to give it a go. And, to my surprise, I actually liked it (a little) 😉 
We hit the leg & glute machines first, then moved on to some TRX fun for abs, did 2 sets of plank jacks and toe taps for 45 sec each, then hit arms after that including some pull ups. After all that, we ran around the building 2x and in between that, we knocked out a set of 10 Navy Seal Burpees!!!! Whaaat??? Needless to say...my legs and booty are gonna feel it tomorrow. 😌 Thank you Betharoo!! Loved killing it with you today, girl!!!!! @bethaneyirwinstoddart
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#fit #fitness #planetfitness #gym #gymgirls #workout #fitnesslife #fitjourney #fitgirl #fitfam #fitfamily #run #burpee #navysealburpee #pullup #abs #legs #arms #glutes #friends #friday #goodvibes #greatday #goodworkout

Oh man, did Beth and I kill it today, boy!!! Most of you know that I never go to the gym. Today I decided to give it a go. And, to my surprise, I actually liked it (a little) We hit the leg & glute machines first, then moved on to some TRX fun for abs, did 2 sets of plank jacks and toe taps for 45 sec each, then hit arms after that including some pull ups. After all that, we ran around the building 2x and in between that, we knocked out a set of 10 Navy Seal Burpees!!!! Whaaat??? Needless to say...my legs and booty are gonna feel it tomorrow. Thank you Betharoo!! Loved killing it with you today, girl!!!!! @bethaneyirwinstoddart . . . . . #fit #fitness #planetfitness #gym #gymgirls #workout #fitnesslife #fitjourney #fitgirl #fitfam #fitfamily #run #burpee #navysealburpee #pullup #abs #legs #arms #glutes #friends #friday #goodvibes #greatday #goodworkout - 6 hours ago

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🍃🍃
Quiche de alho poró com massa de grão de bico.

Ingredientes

500g de grão de bico
Azeite a gosto
Sal e pimenta a gosto
1 xícara de queijo parmesão fresco
1 pote de requeijão light
6 ovos 
1 alho poró
1/2 cebola
Cebolinha a gosto

Modo de preparo

Cozinhe o grão de bico na panela de pressão por 30 minutos. Tire a casca e depois passe no processador com azeite, até ficar uma massa homogênea. Tempere com sal e pimenta a gosto, unte uma forma de aro removível ou forminhas individuais com azeite e distribua a massa, faça furos com um guardo para a massa não quebrar e leve ao forno 200° para pré assar por 25 minutos.

Recheio 
Refogue a cebola e o alho poró no azeite até  murchar, depois coloque em uma vasilha e misture, os ovos, o requeijão, o queijo ralado, a cebolinha, o orégano e tempere com sal e pimenta a gosto. Mexa bem e distribua em cima da massa pré assada. Leve no forno 200° de 35 a 40 minutos.

Quiche de alho poró com massa de grão de bico. Ingredientes 500g de grão de bico Azeite a gosto Sal e pimenta a gosto 1 xícara de queijo parmesão fresco 1 pote de requeijão light 6 ovos 1 alho poró 1/2 cebola Cebolinha a gosto Modo de preparo Cozinhe o grão de bico na panela de pressão por 30 minutos. Tire a casca e depois passe no processador com azeite, até ficar uma massa homogênea. Tempere com sal e pimenta a gosto, unte uma forma de aro removível ou forminhas individuais com azeite e distribua a massa, faça furos com um guardo para a massa não quebrar e leve ao forno 200° para pré assar por 25 minutos. Recheio Refogue a cebola e o alho poró no azeite até murchar, depois coloque em uma vasilha e misture, os ovos, o requeijão, o queijo ralado, a cebolinha, o orégano e tempere com sal e pimenta a gosto. Mexa bem e distribua em cima da massa pré assada. Leve no forno 200° de 35 a 40 minutos. - 6 hours ago

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We got estrogen blockers here at SB2 for anyone that is on a cycle or is looking  to be on a cycle ! No guy wants to have girl symptoms! By that I mean  moody , sensitive nipples , girl features in general 🔥 block out the girl hormone with one of these blockers ! Keep your test high and your estrogen low 💪🏻👌🏻 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains💪 #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @garciasupps_sb2 @bigjsupplements @mrs_trina_garcia

We got estrogen blockers here at SB2 for anyone that is on a cycle or is looking to be on a cycle ! No guy wants to have girl symptoms! By that I mean moody , sensitive nipples , girl features in general block out the girl hormone with one of these blockers ! Keep your test high and your estrogen low 🏻🏻 #fitfam #fitlife #beastmode #beefy #buffguys #buffgirls #fatburner #energy #beefyboy #fitnessmotivation #fitnessmodel #fitjourney #fitnessfreak #instagramfitness #gainsville #gains #gainseason #gainstrick #gainslife #gainsfordays #gainsquad #lafitness #24hrfitness #planetfitness #anytimefitness #fitness19 #garciasupplements #garciasupplents @garciasupps_sb2 @bigjsupplements @mrs_trina_garcia - 6 hours ago

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Ciao Mcfit ci vediamo a settembre 💪🔥 #mcfit #fitgirl #gymlife #fitnessmodel #workout #fitgirlinprogress

Ciao Mcfit ci vediamo a settembre #mcfit #fitgirl #gymlife #fitnessmodel #workout #fitgirlinprogress - 6 hours ago

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Day 12 of 30 Day Running Challenge 🏃🏾‍♀️🏅🙌🏽💪🏽 Sunny Days & migraine = not too fun. So I skipped yesterday. Feeling a bit better today so day 12 at last! Slow & steady better than no run 😰
#exercise #fitjourney #fitnessdiaries 
#run #runner #nopainnogain #postpartum #fitness #running #healthiswealth #health #fitjourney #endurance #runnerscommunity #nature #outdoors #outdoorlover #greatoutdoors #peaceful

Day 12 of 30 Day Running Challenge 🏾‍♀️🏅🏽🏽 Sunny Days & migraine = not too fun. So I skipped yesterday. Feeling a bit better today so day 12 at last! Slow & steady better than no run #exercise #fitjourney #fitnessdiaries #run #runner #nopainnogain #postpartum #fitness #running #healthiswealth #health #fitjourney #endurance #runnerscommunity #nature #outdoors #outdoorlover #greatoutdoors #peaceful - 6 hours ago

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I think I lost all feeling in my lower limbs after testing out one of @fitgurlmel leg days. WOWZA is all I can say girl, you effed me up today 😂😩💪🏻 but thank you I appreciate it 😘 #fitchick #fitjourney #girlswholift #girlswhosquat #girlswithcurves #girlswithmuscles #murves #legday #bootyday #bootygains #iminpain #ripmylegs #cantfeelasinglething #strongnotskinny #fitgurlmel #thisismybody #sos #anytimefitness

I think I lost all feeling in my lower limbs after testing out one of @fitgurlmel leg days. WOWZA is all I can say girl, you effed me up today 🏻 but thank you I appreciate it #fitchick #fitjourney #girlswholift #girlswhosquat #girlswithcurves #girlswithmuscles #murves #legday #bootyday #bootygains #iminpain #ripmylegs #cantfeelasinglething #strongnotskinny #fitgurlmel #thisismybody #sos #anytimefitness - 6 hours ago

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*PHYSIQUE UPDATE*
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Natural bodybuilding is simply sculpting your clay like that of an artist. Underneath my current higher fat levels is my best physique to date. Consistency and patience always win. Bring on the chiselling phase👌🏻💪🏻#sculptyourbody #flexfriday #nopainnogain

*PHYSIQUE UPDATE* - Natural bodybuilding is simply sculpting your clay like that of an artist. Underneath my current higher fat levels is my best physique to date. Consistency and patience always win. Bring on the chiselling phase🏻🏻#sculptyourbody #flexfriday #nopainnogain - 6 hours ago

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6 hours ago

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It’s hot and I’m dying.  #cleanpreworkout #veganprotein #veganbcaa #healthyishappy #sparklenotsweat #fitpreneur #fitjourney #fitness #fitnessgirl #fitmom

It’s hot and I’m dying. #cleanpreworkout #veganprotein #veganbcaa #healthyishappy #sparklenotsweat #fitpreneur #fitjourney #fitness #fitnessgirl #fitmom - 6 hours ago

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Happy Friday💕

Current progress pic for you guys, just started working out consistently about 3 months ago. Long way to go! •
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#fitness #fitnessmodel #shelifts #workout #gymlife #fitgirl #fit #workoutmotivation #fitjourney #fitmotivation #model #instamodel #fitinspiration #fitfirls #girlswholift #fitspiration #motivation #gymgirl #gymjunkie #fitspo #fitfam #fitnessgirl #fitnesslife

Happy Friday Current progress pic for you guys, just started working out consistently about 3 months ago. Long way to go! • • • • • • • • #fitness #fitnessmodel #shelifts #workout #gymlife #fitgirl #fit #workoutmotivation #fitjourney #fitmotivation #model #instamodel #fitinspiration #fitfirls #girlswholift #fitspiration #motivation #gymgirl #gymjunkie #fitspo #fitfam #fitnessgirl #fitnesslife - 6 hours ago

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@mead.danny 🙋 Unbelievable transformation from⤵COMMENT below👏
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@mead.danny
@mead.danny
@mead.danny
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris
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@pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 @bazimus
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Thanks for looking Natalie😲™💕💕💕
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@mead.danny Unbelievable transformation fromCOMMENT below . . @mead.danny @mead.danny @mead.danny . . make sure you go follow Show some in the comments don't​ be shy . Promo, check these incredible IG's below; . @kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris . @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 @bazimus . Thanks for looking Natalie . - 6 hours ago

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Heerlijk diner! 👌
#dinner #salmon #fitdutchies #fitgirl #fitchick #fitgirl #fitgirls #fitgirlcode #fitspo #fitfam #fitfamnl #highfat #lowcarb #hifhfatlowcarb #go180 #weightlossjourney #weightloss #foodpic #foodie #fitlife #fitjourney #fitbody #fitlife #dinnerwinner #friyay

Heerlijk diner! #dinner #salmon #fitdutchies #fitgirl #fitchick #fitgirl #fitgirls #fitgirlcode #fitspo #fitfam #fitfamnl #highfat #lowcarb #hifhfatlowcarb #go180 #weightlossjourney #weightloss #foodpic #foodie #fitlife #fitjourney #fitbody #fitlife #dinnerwinner #friyay - 6 hours ago

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6 hours ago

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I love my versa grips!⠀
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'nuff  said.⠀
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What's your gym must have? ⠀
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#supawesomelife #liveyourtruth #soulstory #uniquelymade #versagripps #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #moveyourbody #mindovermatter #fitfriday #fridayfeels #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney #motivation

I love my versa grips!⠀ .⠀ 'nuff said.⠀ .⠀ What's your gym must have? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #supawesomelife #liveyourtruth #soulstory #uniquelymade #versagripps #listentoyourbody #mindfulness #awareness #selfawareness #lifejourney #healingjourney #healthyinsideandout #healthylifestyle #fitjourney #progressnotperfection #onestepatatime #moveyourbody #mindovermatter #fitfriday #fridayfeels #workoutoftheday #training #exerciseoftheday #weighttraining #fitfam #weightlifting #gymtime #mindsetofgreatness #fitnessjourney #motivation - 6 hours ago

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Flex Friday Brah 😅#teamrhhustle #girlswholiftweights

Flex Friday Brah #teamrhhustle #girlswholiftweights - 6 hours ago

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#FitnessTipFriday from @_miggyyy_ 💪🏽
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Tight hip flexors?⠀
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This is extremely common with people who have desk jobs or are in a constant sitting position. Here’s one way to stretch out your tight, achy hip flexors.⠀
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Put one knee down while the other is up at 90 degrees. Now activate your glutes by squeezing them and the lean forward at the waist to really stretch out that flexor. Hold for about thirty seconds to one minute and repeat on the other side. ⠀
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One way to take this stretch to the next level is to raise your arms towards the ceiling while in that hip flexor stretched position. ⠀
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So get out of that chair a few times a day and do this stretch. Your body will thank you! 🙏🏽
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#elitespartans #trainlikeaspartan #fitfam #instafitness #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitgoals #workouttime #fitfun #fitnessbody #fitnessfirst #fitnessaddict #sweat #fitnessdedication #exercise #strongnotskinny #weightloss #weightlossjourney #obsesetobeast #igfit

#FitnessTipFriday from @_miggyyy_ 🏽 .⠀ Tight hip flexors?⠀ .⠀ This is extremely common with people who have desk jobs or are in a constant sitting position. Here’s one way to stretch out your tight, achy hip flexors.⠀ .⠀ Put one knee down while the other is up at 90 degrees. Now activate your glutes by squeezing them and the lean forward at the waist to really stretch out that flexor. Hold for about thirty seconds to one minute and repeat on the other side. ⠀ .⠀ One way to take this stretch to the next level is to raise your arms towards the ceiling while in that hip flexor stretched position. ⠀ .⠀ So get out of that chair a few times a day and do this stretch. Your body will thank you! 🏽 .⠀ .⠀ .⠀ .⠀ #elitespartans #trainlikeaspartan #fitfam #instafitness #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitgoals #workouttime #fitfun #fitnessbody #fitnessfirst #fitnessaddict #sweat #fitnessdedication #exercise #strongnotskinny #weightloss #weightlossjourney #obsesetobeast #igfit - 6 hours ago

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Hello Friday 👋🏻
🧘‍♀️
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#friday#weekend#weekendvibes#vibes#stretch#stretches#stretching#flex#flexible#flexibility#yoga#practice#fit#fitfam#fitlife#fitgirl#fitgoals#fitjourney#fitlifestyle#lifestyle#journey#weightloss#weightlossjourney#fatloss#strong#flow#me#happy#love#heart

Hello Friday 🏻 🧘‍♀️ . . #friday #weekend #weekendvibes #vibes #stretch #stretches #stretching #flex #flexible #flexibility #yoga #practice #fit #fitfam #fitlife #fitgirl #fitgoals #fitjourney #fitlifestyle #lifestyle #journey #weightloss #weightlossjourney #fatloss #strong #flow #me #happy #love #heart - 6 hours ago

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@mitasakii 🙋 Unbelievable transformation from⤵COMMENT below👏
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@mitasakii
@mitasakii
@mitasakii
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
.
@kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris
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@pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 @bazimus
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Thanks for looking Natalie😲™💕💕💕
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Four week different from fasting🙌🙌🙌

@mitasakii Unbelievable transformation fromCOMMENT below . . @mitasakii @mitasakii @mitasakii . . make sure you go follow Show some in the comments don't​ be shy . Promo, check these incredible IG's below; . @kristofferweber @lucie_morgan86 @jhucoaching @tylerhck @lowcarbloosing @havefaith_itworks @fittessfitness @marcpagaduan @ironbuiltbodies13 @rhiannonsarahm @mag_mermaid @hanfenik @muzzamay @brianstromberg @nicolehaukoos @im.beefcake @tetley_tightens @casualmom_shell @jimmymartin_86 @kenny190790 @unleash_your_potential_fitness @motivation_mikey @mikehouseworth @fatnurse.fitnurse @gethealthywithchi @king.spk @the_female_soul @truckingforweightloss @physique_under_construction @taketheworld329 @jason_j_farris . @pharmathlete @mxdicine @angie.costello @get_fit_with_neena @lucy.hwang @chris_brave06 @bazimus . Thanks for looking Natalie . Four week different from fasting - 6 hours ago

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Its Flex’Friday...
#glutes #fitlatina #fitfam #fitness #momswholift #momswithmuscle #musclebooty #bikini 
#bodybuilding #girlswholift #gymjunkie #fitjourney #bootypump #legday #gluteday #fitnessgoals #fitmom #militarywife #wbffdiva #bootygoals #flex #bootymotivation #bikinicompetitor #fitnessmotivation
#fitmomsofig #fashion#glutes #fitfrench #fitfam #fitness #momswholift #momswithmuscle #musclebooty #bikini 
#bodybuilding #girlswholift #gymjunkie #fitjourney #bootypump #legday #gluteday #fitnessgoals #fitmom #militarywife #wbffdiva #bootygoals #flex #bootymotivation #ebonyfitness @nutrition53

Its Flex’Friday... #glutes #fitlatina #fitfam #fitness #momswholift #momswithmuscle #musclebooty #bikini #bodybuilding #girlswholift #gymjunkie #fitjourney #bootypump #legday #gluteday #fitnessgoals #fitmom #militarywife #wbffdiva #bootygoals #flex #bootymotivation #bikinicompetitor #fitnessmotivation #fitmomsofig #fashion #glutes #fitfrench #fitfam #fitness #momswholift #momswithmuscle #musclebooty #bikini #bodybuilding #girlswholift #gymjunkie #fitjourney #bootypump #legday #gluteday #fitnessgoals #fitmom #militarywife #wbffdiva #bootygoals #flex #bootymotivation #ebonyfitness @nutrition53 - 6 hours ago

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On vacation but still found time to hit the gym. Gear by @justsaiyangear #squadbenefits #chasenxtlvl #determination #nomoreexcuses #exercise #diefatdie #bloodsweatandtears #chestworkout #striveforgreatness #breakboundaries #goals #fitjourney #fitnerd #bicepflex #weightlossjourney #justsaiyangear #skinz #akatsuki #performancegear #thisisntevenmyfinalform

On vacation but still found time to hit the gym. Gear by @justsaiyangear #squadbenefits #chasenxtlvl #determination #nomoreexcuses #exercise #diefatdie #bloodsweatandtears #chestworkout #striveforgreatness #breakboundaries #goals #fitjourney #fitnerd #bicepflex #weightlossjourney #justsaiyangear #skinz #akatsuki #performancegear #thisisntevenmyfinalform - 6 hours ago

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FREE SHIPPING available. Code “Free Ship” shop now ✨www.skyscrapercollection.com

FREE SHIPPING available. Code “Free Ship” shop now www.skyscrapercollection.com - 6 hours ago

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Made it in this morning!!
#Day3 #herbalcleanse 
#WeBuildChampions
#NeverGIVEup #PushThrough
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#FitMom #fitjourney #FitChic #afrogirlfitness #blackwomendoworkout #motivated #GetMotivated #StayDedicated #getfitforlife #fitnessmotivation #fitforlife #weightloss #FitBit #StrongAndSexy #womenempowerment #workonyourself #ironjunkie #GrindLife #Advocare #ReThinkthewayyoudrink #Spark #rehydrate #postinjuryrecovery #dedicated #FuckBeingFat

Made it in this morning!! #Day3 #herbalcleanse #WeBuildChampions #NeverGIVEup #PushThrough . . . . #FitMom #fitjourney #FitChic #afrogirlfitness #blackwomendoworkout #motivated #GetMotivated #StayDedicated #getfitforlife #fitnessmotivation #fitforlife #weightloss #FitBit #StrongAndSexy #womenempowerment #workonyourself #ironjunkie #GrindLife #Advocare #ReThinkthewayyoudrink #Spark #rehydrate #postinjuryrecovery #dedicated #FuckBeingFat - 6 hours ago

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Not one for long posts..so I'll keep it short.  Feeling more confident everyday by trying to lead a healthy life style. ( I did just eat 🍕 last night.. YOLO)! 😂😉😱😒 BUT hey progress not perfection!!!

Not one for long posts..so I'll keep it short. Feeling more confident everyday by trying to lead a healthy life style. ( I did just eat last night.. YOLO)! BUT hey progress not perfection!!! - 6 hours ago

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Lazysundaynotsolazy🔥👊🏼 @jukaferizi #destroyed

Lazysundaynotsolazy🏼 @jukaferizi #destroyed - 5 days ago

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