#fitlife

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Had a great back workout today thanks to my coach @faviananello! .
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#fitness #fitmama #fitmoms #girlswholift #girlswhosquat #squatlife #fitnessjourney #fitnessmotivation #fitlife #workouts #workoutmotivation #workoutvideos #gym #gymlife #gymrat #gymaddicts #womenworkout #gains #legdayeveryday #petitgirlslift #muscles #healthandfitness #healthylifestyle #gymstruggles #myfitnessjourney #backday #fitfam #fitcouple

Had a great back workout today thanks to my coach @faviananello ! . . #fitness #fitmama #fitmoms #girlswholift #girlswhosquat #squatlife #fitnessjourney #fitnessmotivation #fitlife #workouts #workoutmotivation #workoutvideos #gym #gymlife #gymrat #gymaddicts #womenworkout #gains #legdayeveryday #petitgirlslift #muscles #healthandfitness #healthylifestyle #gymstruggles #myfitnessjourney #backday #fitfam #fitcouple - 4 seconds ago

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Leg day workout! The beginning is perfect 😊!
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📷 Via @suzie_kb
💥 Follow @source.fitness

Leg day workout! The beginning is perfect ! - - - Via @suzie_kb Follow @source.fitness - 26 seconds ago

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Comment down below... ⬇⬇⬇ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Follow: @fitnessmotivation01st for more.. 😁⬆️
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#shreddedunion#gymlifestyle #gymtraining 
#gymrat
 #brolifestyle ‎#fitlife ‎ #strength ‎#muscles ‎#consistency ‎#noexcuseswork ‎ #healthfoods ‎ #workouts #PersonalTrainer 
#Treadmill 
#Weights #fitness 
#fitnessmodel #goals
 #instafit ‎  #igbodybuilding
 #aesthetic ‎ #gym ‎ #gymlife
 #motivation ‎ #inspiration ‎#dream #lifestyle 
#beastmode  #fitfam ‎ #fitfreak ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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you like this view? Comment down below... Follow: @fitnessmotivation01st for more.. #shreddedunion #gymlifestyle #gymtraining #gymrat #brolifestyle#fitlife#strength#muscles#consistency#noexcuseswork#healthfoods#workouts #PersonalTrainer #Treadmill #Weights #fitness #fitnessmodel #goals #instafit#igbodybuilding #aesthetic#gym#gymlife #motivation#inspiration#dream #lifestyle #beastmode #fitfam#fitfreak - 38 seconds ago

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Oh coisinha que faz sucesso no mundo fitness é o tal do mingau, viu? Eu sou apaixonada e é com certeza o meu lanchinho preferido ❤️
Aqui nos destaques do meu perfil tem o modo de preparo, mas sempre to mudando alguma coisa em relação ao sabor. Hoje usei pra misturar no mingau BestWhey sabor milho verde, que fica MARAVILHOSO! 🌽 Pros toppings, eu fiz meu creminho de whey de baunilha de sempre (Só misturo 1/2 scoop de whey + pouca água quente e vou misturando aos poucos até ficar na consistência que eu gosto. Usei o Elite, da Dymitize.), também teve banana 🍌 , pasta de amendoim (To usando a integral da Vitapower e to amando) 🥜 e chocolate amargo sem açúcar (Meu preferido da vida: Dark Cream, da Valor) 🍫 e claro, muita canela! Pra acompanhar, meu pretinho ☕️❤️
Tanto o bestwhey de Milho, quanto o Elite e a pasta de amendoim eu comprei lá no @protein_now. E o chocolate eu compro sempre no Perini, que pra quem é de Recife, fica lá no RioMar. Mas já vi vendendo em outros lugares!! ☺️

Oh coisinha que faz sucesso no mundo fitness é o tal do mingau, viu? Eu sou apaixonada e é com certeza o meu lanchinho preferido ️ Aqui nos destaques do meu perfil tem o modo de preparo, mas sempre to mudando alguma coisa em relação ao sabor. Hoje usei pra misturar no mingau BestWhey sabor milho verde, que fica MARAVILHOSO! Pros toppings, eu fiz meu creminho de whey de baunilha de sempre (Só misturo 1/2 scoop de whey + pouca água quente e vou misturando aos poucos até ficar na consistência que eu gosto. Usei o Elite, da Dymitize.), também teve banana , pasta de amendoim (To usando a integral da Vitapower e to amando) 🥜 e chocolate amargo sem açúcar (Meu preferido da vida: Dark Cream, da Valor) e claro, muita canela! Pra acompanhar, meu pretinho ️ Tanto o bestwhey de Milho, quanto o Elite e a pasta de amendoim eu comprei lá no @protein_now. E o chocolate eu compro sempre no Perini, que pra quem é de Recife, fica lá no RioMar. Mas já vi vendendo em outros lugares!! ️ - 51 seconds ago

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Other half made an omelette for himself and my nonna.. turns out it looks like a pizza instead 😂 well done babe, I'm a little bit jel.. 😏

Other half made an omelette for himself and my nonna.. turns out it looks like a pizza instead well done babe, I'm a little bit jel.. - 52 seconds ago

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Breakfast of champions 😂

Haha maybe not but it’s my perfect meal for an 8am workout!

Breakfast of champions Haha maybe not but it’s my perfect meal for an 8am workout! - 1 minute ago

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“Our Father, who art made of iron, hallowed be thy game. Our Kingdom come, MY will be done, with the weights, in the ring, or on the mats!” Use code HEAVYMETALCYBORG at www.chaosandpain.com to save 20% off of all orders and swear off weak and pathetic pumps for Lent! #cannibalpermaswole #fitnessmotivation #fitlife #fitfam #mma #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #valetudo #bodybuilding #powerlifting #bootybuilding ##yoga #namaste #beastmode #chaosandpain #preworkout #nootropic #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal @chaosandpain

“Our Father, who art made of iron, hallowed be thy game. Our Kingdom come, MY will be done, with the weights, in the ring, or on the mats!” Use code HEAVYMETALCYBORG at www.chaosandpain.com to save 20% off of all orders and swear off weak and pathetic pumps for Lent! #cannibalpermaswole #fitnessmotivation #fitlife #fitfam #mma #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #valetudo #bodybuilding #powerlifting #bootybuilding ##yoga #namaste #beastmode #chaosandpain #preworkout #nootropic #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal @chaosandpain - 1 minute ago

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You are here to make great and mighty changes in every life you touch. Live your passion 🌿🌞💪🏽 #workout #exercise #gym #fit #fitness #lift #legs #gains #health #legs #hardwork #success #squats #squat #fitspo #gymlife #flex #beastmode #weights #fitlife #mood #gymlife #fitinspo #fitfam #bodybuilding #legday #fitgirls #fitchick #gymlife #gym #bossbabe #selflove #grow #nature

You are here to make great and mighty changes in every life you touch. Live your passion 🌞🏽 #workout #exercise #gym #fit #fitness #lift #legs #gains #health #legs #hardwork #success #squats #squat #fitspo #gymlife #flex #beastmode #weights #fitlife #mood #gymlife #fitinspo #fitfam #bodybuilding #legday #fitgirls #fitchick #gymlife #gym #bossbabe #selflove #grow #nature - 1 minute ago

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Contando os dias pra voltar 😍
#summer2018 #fitlife #voltaverão

Contando os dias pra voltar #summer2018 #fitlife #voltaverão - 1 minute ago

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[ Les choses ne changent pas, c'est nous qui changeons ].
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- Henry David Thoreau -
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- #yogi#yoga#yogini#yogalife#yogastyle#namaste#om#core#asana#heart#lifestyle#yogalove#yogalover#yogagirl#health#healthy#healthylife#healthylifestyle#healthychoices#life#love#be#strong#fit#fitgirl#fitlife#yogaeverywhere#yogaeveryday#practice#wisdom

[ Les choses ne changent pas, c'est nous qui changeons ]. - - Henry David Thoreau - - - #yogi #yoga #yogini #yogalife #yogastyle #namaste #om #core #asana #heart #lifestyle #yogalove #yogalover #yogagirl #health #healthy #healthylife #healthylifestyle #healthychoices #life #love #be #strong #fit #fitgirl #fitlife #yogaeverywhere #yogaeveryday #practice #wisdom - 1 minute ago

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Inspired with #carribean thoughts in mind but #meatless

Inspired with #carribean thoughts in mind but #meatless - 1 minute ago

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On est dimanche, et le dimanche c’est quoi ?
Bruuuuunch ! Banana bread, pancakes à la cannelle #Herbalife, macarons, cookies, fruits, porridge salé au curry, panadillas...rien de plus 🍳

#Toulouse #HealthyLifestyle #HealthyFood #Fitness #Changement #Challenge #Motivation #Santé #BienEtre #Résultats #Nutrition #Naturopathie #FitLife #Coaching #Life #Foodie #EatingClean #Student #Lifestyle #MyDay #Fitness #TeamHerbavision #Brunch #Dimanche #Porridge #Pancakes #BananaBread #Fruits

On est dimanche, et le dimanche c’est quoi ? Bruuuuunch ! Banana bread, pancakes à la cannelle #Herbalife , macarons, cookies, fruits, porridge salé au curry, panadillas...rien de plus #Toulouse #HealthyLifestyle #HealthyFood #Fitness #Changement #Challenge #Motivation #Santé #BienEtre #Résultats #Nutrition #Naturopathie #FitLife #Coaching #Life #Foodie #EatingClean #Student #Lifestyle #MyDay #Fitness #TeamHerbavision #Brunch #Dimanche #Porridge #Pancakes #BananaBread #Fruits - 1 minute ago

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Rise and shine ☀️ #sundayvibes #fitlife

Rise and shine #sundayvibes #fitlife - 1 minute ago

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Relaxation is an essential part of life. You shouldn’t always be on overdrive. Take a little time to breath, just don’t take too long. #fitlife #fitfam #healthylife #healthytalk #gethealthy #body #mind #spirit #fitmotivation #getfit #moneymotivation #mindmotivation #lifestyle #lifestylemotivation #goalsetting #grateful #giver
#timemanagement #motivatedfitness #imperialmindset #hardwork #fun #freedom #fulfillment

Relaxation is an essential part of life. You shouldn’t always be on overdrive. Take a little time to breath, just don’t take too long. #fitlife #fitfam #healthylife #healthytalk #gethealthy #body #mind #spirit #fitmotivation #getfit #moneymotivation #mindmotivation #lifestyle #lifestylemotivation #goalsetting #grateful #giver #timemanagement #motivatedfitness #imperialmindset #hardwork #fun #freedom #fulfillment - 1 minute ago

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Dickerson Ross
@dickersonross #rossdickerson #dickersonross
#shredded #shred #fitness #bodybuilding #bodybuilder #body #fit #fitness #shreds #shredz #perfectbody #fitlife #photoshoot #sixpack #bodyfat #sickcount #bodyshow

Dickerson Ross @dickersonross #rossdickerson #dickersonross #shredded #shred #fitness #bodybuilding #bodybuilder #body #fit #fitness #shreds #shredz #perfectbody #fitlife #photoshoot #sixpack #bodyfat #sickcount #bodyshow - 2 minutes ago

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There has been a lot of debate about whether sneakers can be fashionable. Personally, I think they can be both fashionable and used for working out, so I'd love to hear your thoughts, can they be both fashionable and practical? 💙These blue @puma are perfect for #fashionweek in #milan available @footlockereu #puma *ad #FashionWeek @PUMA

There has been a lot of debate about whether sneakers can be fashionable. Personally, I think they can be both fashionable and used for working out, so I'd love to hear your thoughts, can they be both fashionable and practical? These blue @puma are perfect for #fashionweek in #milan available @footlockereu #puma *ad #FashionWeek @PUMA - 2 minutes ago

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Stocked up on my FAVORITE #sugarsubstitute #wheylow.  Not an artificial sweetener and only 4 calories and low glycemic index.  I seriously recommend this stuff.  You absolutely can NOT tell the difference.  #healthyfood #healthyeating #healthychoices #sugar #weightloss #weightlossjourney #fitlife #fitlifestyle #instafit #fitlife

Stocked up on my FAVORITE #sugarsubstitute #wheylow . Not an artificial sweetener and only 4 calories and low glycemic index. I seriously recommend this stuff. You absolutely can NOT tell the difference. #healthyfood #healthyeating #healthychoices #sugar #weightloss #weightlossjourney #fitlife #fitlifestyle #instafit #fitlife - 2 minutes ago

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I’m always so hard on myself, as I’m sure we are all guilty of at some point. 
The beginning of January I stopped drinking my nightly wine 🍷 and started to really track what I was eating and making better choices. 80/20 they preach 🙌🏻. •
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Here I am 2 months later! My Lulu leggings that I barley fit into in December are now loose!! I feel 100% better, don’t crave sugar and sweets like I did last year and I don’t think I will ever go back to that “lifestyle” again. Healthy and Strong💪🏻 is sexy! •
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#healthy #lifestylechange #fitlife #fitmom #fitness #fitnessmotvation #progress #change #results #lululemon #nike #bootygoals #goals #everyday #girlswholift #lifting #lift #girlswithtattoos #fitnessgirl #confident #sexy

I’m always so hard on myself, as I’m sure we are all guilty of at some point. The beginning of January I stopped drinking my nightly wine and started to really track what I was eating and making better choices. 80/20 they preach 🏻. • • Here I am 2 months later! My Lulu leggings that I barley fit into in December are now loose!! I feel 100% better, don’t crave sugar and sweets like I did last year and I don’t think I will ever go back to that “lifestyle” again. Healthy and Strong🏻 is sexy! • • • #healthy #lifestylechange #fitlife #fitmom #fitness #fitnessmotvation #progress #change #results #lululemon #nike #bootygoals #goals #everyday #girlswholift #lifting #lift #girlswithtattoos #fitnessgirl #confident #sexy - 2 minutes ago

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Video doesn’t do those guns justice 💪🏼
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I don’t own this music
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#welcometothegunshow #gunshow #shoulders #biceps #fitlife #fitchick #gymvid #gymdays #gains #normallyfit

Video doesn’t do those guns justice 🏼 . . . I don’t own this music . . #welcometothegunshow #gunshow #shoulders #biceps #fitlife #fitchick #gymvid #gymdays #gains #normallyfit - 2 minutes ago

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📸💯 #bodybuildingcom #FitLife #LVFT #LiveFit #RVCA #Gains #dpsnutrition #GymRat #SummerReady

📸 #bodybuildingcom #FitLife #LVFT #LiveFit #RVCA #Gains #dpsnutrition #GymRat #SummerReady - 2 minutes ago

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Happy Hour starts Mondays at 20h 😬 #teamsports #best

Happy Hour starts Mondays at 20h 😬 #teamsports #best - 2 minutes ago

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The soreness from yesterday’s workout started setting in early this morning but I still showed up and knocked out some cardio and arms/back. I’m starting to feel like motivation and inspiration slowly working their way back into my head. Showing up is the hardest part but after you’ve put in the time, ANY amount of time, the reward feels amazing. 
#health #fitness #cardio #workout #goals #goaldigger #strength #motivation #inspiration #fitlife #healthylife #heartmonth #hearthealth #fitspo #noexcuses #selflove #healthymind

The soreness from yesterday’s workout started setting in early this morning but I still showed up and knocked out some cardio and arms/back. I’m starting to feel like motivation and inspiration slowly working their way back into my head. Showing up is the hardest part but after you’ve put in the time, ANY amount of time, the reward feels amazing. #health #fitness #cardio #workout #goals #goaldigger #strength #motivation #inspiration #fitlife #healthylife #heartmonth #hearthealth #fitspo #noexcuses #selflove #healthymind - 2 minutes ago

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Heyy, a picture where I'm not wearing my Nikes for a change 😂

#mirrorselfie #kneehighs #fitness #fitspo #instafit #instagood #gym #gymlife #fitfam #fit #fitlife #gymrat #workout #fitspiration #fitnesslifestyle #fitstagram #igfitness

Heyy, a picture where I'm not wearing my Nikes for a change #mirrorselfie #kneehighs #fitness #fitspo #instafit #instagood #gym #gymlife #fitfam #fit #fitlife #gymrat #workout #fitspiration #fitnesslifestyle #fitstagram #igfitness - 2 minutes ago

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My day off started with a shake, workout, tea/aloe, and a snack.
Being healthy is not hard, just takes the right mindset.

#healthylifestyle #fitlife #herbalife

My day off started with a shake, workout, tea/aloe, and a snack. Being healthy is not hard, just takes the right mindset. #healthylifestyle #fitlife #herbalife - 2 minutes ago

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Struggling to lose or gain weight?! #fitness #gym #body #bodybuilding #gymlife #girlswholift #fitgirls #nutrition #goals #change #bodypositive #protein #health #bodybuilding #fitlife #gethealthy #fitspo #goalsetting #exercise #fitfam #weights #workout #weighttraining #personaltrainer #transformation #pt #improvement #kaizen #growth #wellbeing

Struggling to lose or gain weight?! #fitness #gym #body #bodybuilding #gymlife #girlswholift #fitgirls #nutrition #goals #change #bodypositive #protein #health #bodybuilding #fitlife #gethealthy #fitspo #goalsetting #exercise #fitfam #weights #workout #weighttraining #personaltrainer #transformation #pt #improvement #kaizen #growth #wellbeing - 3 minutes ago

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Sometimes i wanna feel close to someone. She’s my go to #muscle #classicphysique #shredded #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #gymshark #personaltrainer #gains #instafit #tattoos #lifting #physique #competitor #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder

Sometimes i wanna feel close to someone. She’s my go to #muscle #classicphysique #shredded #training #bodybuilding #fitlife #fitnessaddict #gymlife #fitnessfreak #gymshark #personaltrainer #gains #instafit #tattoos #lifting #physique #competitor #workout #fitfam #lift #fitspiration #npc #mensphysique #aesthetics #fitspo #gainz #fitnesslife #fit #fitness #bodybuilder - 3 minutes ago

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Style 💪🔥
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@legends_world.gym

Style - @legends_world.gym - 3 minutes ago

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Sunday Runday! 🏃🏻‍♀️ My fastest run 😳🙌🏻 still slow runner but I’m getting there slowly!! 🤘🏻#Sunday #sundayfunday #runningday #mornjngrun #runningchick #runningshoes #nikerun #nikechick #fitchick #fitgoals #fitaddict #fitlife 🐷🤙🏻

Sunday Runday! 🏻‍♀️ My fastest run 🏻 still slow runner but I’m getting there slowly!! 🤘🏻#Sunday #sundayfunday #runningday #mornjngrun #runningchick #runningshoes #nikerun #nikechick #fitchick #fitgoals #fitaddict #fitlife 🤙🏻 - 3 minutes ago

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#strenght #gymtime #exercise #nopainnogain #fitnessmotivation #bodybuilder #getfit #physique #fitlife #strong #girlswholift #ripped #muscle #fitspiration #cardio #lift #abs #nutrition #gains #shredded #instagood #instafitness #beastmode #instafit #weightloss #fitgirl #dedication #train #training

#strenght #gymtime #exercise #nopainnogain #fitnessmotivation #bodybuilder #getfit #physique #fitlife #strong #girlswholift #ripped #muscle #fitspiration #cardio #lift #abs #nutrition #gains #shredded #instagood #instafitness #beastmode #instafit #weightloss #fitgirl #dedication #train #training - 3 minutes ago

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#dinner #afteralongday #relax #fruits #sundaynight #fitfam #mik #mutimiteszel_fitt #foodporn #fitspo #healthy #nutrition #lifestyle #strawberry #vitamins #hungariangirl #foodie #fit #eatwell #instahun #fitlife #foodpics #healthyeating #instafit

#dinner #afteralongday #relax #fruits #sundaynight #fitfam #mik #mutimiteszel_fitt #foodporn #fitspo #healthy #nutrition #lifestyle #strawberry #vitamins #hungariangirl #foodie #fit #eatwell #instahun #fitlife #foodpics #healthyeating #instafit - 3 minutes ago

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Happy #sunday! 💪🏼😁
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Some accessory work we did on the cables at the end of our Upper-body session.
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1️⃣Leaning Cable Lateral Raise: 4x15
2️⃣Neutral Grip Triceps Press-down (love this handle!) 3 x 12
3️⃣Supinated Grip Front Raise: 3 x 12-15
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I usually program all of my isolation/accessory workout after my heavier compound lifts, so I prefer higher reps to really stimulate blood flow/metabolic fatigue. 🔥🔥🔥
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🏆Go to conquercoaching.com to work with me via DAILY emails and receive custom macro/training programming.🏆
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#conquereverything

Happy #sunday ! 🏼 - Some accessory work we did on the cables at the end of our Upper-body session. - 1️⃣Leaning Cable Lateral Raise: 4x15 2️⃣Neutral Grip Triceps Press-down (love this handle!) 3 x 12 3️⃣Supinated Grip Front Raise: 3 x 12-15 - I usually program all of my isolation/accessory workout after my heavier compound lifts, so I prefer higher reps to really stimulate blood flow/metabolic fatigue. - Go to conquercoaching.com to work with me via DAILY emails and receive custom macro/training programming. - #conquereverything - 3 minutes ago

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Check out this fully loaded stack with Cellucor Whey Protein, Rivalus Powder Burn Pre-Workout, Allmax Creatine HCL Capsules and 2 Mutant Shakers all for $114! Click the link in our bio to build your own stack today!

Check out this fully loaded stack with Cellucor Whey Protein, Rivalus Powder Burn Pre-Workout, Allmax Creatine HCL Capsules and 2 Mutant Shakers all for $114! Click the link in our bio to build your own stack today! - 3 minutes ago

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Power Is Pretty ❤️ Especially when it’s 25% OFF! Use code >>FEELINFIT << at checkout to SAVE 25% on your purchase! Today ONLY! .
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#ootd #sundayfunday #gymstyle #style #stylish #fitstyle

Power Is Pretty ️ Especially when it’s 25% OFF! Use code >>FEELINFIT << at checkout to SAVE 25% on your purchase! Today ONLY! . . . #ootd #sundayfunday #gymstyle #style #stylish #fitstyle - 4 minutes ago

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Another FREE education talk with our practitioners and special guest speaker Dr. Bjorndal on nutrition. .
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#yegfit #fitfam #yegstudio #findyourstrong #justdoit #fitfluential #sport #gym #personaltrainer #nevergiveup #transformation #bodygoals #motivation #focus #workout #yeggym #cardio #fitlife #teamwork #trx #780 #edmonton #yegmom #fitlife #yegcommunity #feelgood #wellness #healthy #madeinyeg #holisticnutrition

Another FREE education talk with our practitioners and special guest speaker Dr. Bjorndal on nutrition. . . . #yegfit #fitfam #yegstudio #findyourstrong #justdoit #fitfluential #sport #gym #personaltrainer #nevergiveup #transformation #bodygoals #motivation #focus #workout #yeggym #cardio #fitlife #teamwork #trx #780 #edmonton #yegmom #fitlife #yegcommunity #feelgood #wellness #healthy #madeinyeg #holisticnutrition - 4 minutes ago

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Our new pup! 15 week old lab mix. His name is Vegas ❤🐶 we are in love.

Our new pup! 15 week old lab mix. His name is Vegas we are in love. - 4 minutes ago

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Quick RECAP as I'm packing bags!! INSANE how MUCH your body can change in just one month if you stick to a simple game plan along with a group of supportive chickas 👌 will be setting up new wave of committed babes for my boot camp on my flight tomorrow. If ya want to join us, the time is now 😜 Wil answer messages somewhere between errands & a lil' shopping 😚

Quick RECAP as I'm packing bags!! INSANE how MUCH your body can change in just one month if you stick to a simple game plan along with a group of supportive chickas will be setting up new wave of committed babes for my boot camp on my flight tomorrow. If ya want to join us, the time is now Wil answer messages somewhere between errands & a lil' shopping - 5 minutes ago

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Sundaaaaay 🤓📚Lately I’ve been liking to make myself look presentable on Sundays . It helps me be more productive when I’m doing hours and hours of homework and program writing, and feel less sleepy! ▪️I hope everyone had a great weekend, enjoyed themselves, and stayed present 😊 I am 6 weeks out from the semester ending and 2 weeks out from my next powerlifting meet! I CAN’T BELIEVE IT! It’s time to get shit doneeee 😈

#fit #fitness #student #gradschool #loveyourself #powerlifting #prep #health #muscle #strong

Sundaaaaay 🤓Lately I’ve been liking to make myself look presentable on Sundays . It helps me be more productive when I’m doing hours and hours of homework and program writing, and feel less sleepy! ️I hope everyone had a great weekend, enjoyed themselves, and stayed present I am 6 weeks out from the semester ending and 2 weeks out from my next powerlifting meet! I CAN’T BELIEVE IT! It’s time to get shit doneeee 😈 #fit #fitness #student #gradschool #loveyourself #powerlifting #prep #health #muscle #strong - 5 minutes ago

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Franck-Yann presentait le #KIDbyFranckYann organisé par Cinthia Beatrix à la Garden Zumba Party 4eme Édition le 09/04/2017 au Village Pierre & Vacances à Saint-Luce 
#KIDbyFranckYann #CaribeanFitEvents #Fitness #Dance #FitLife #FitnessFWI #CaribeanBoy #VillagePierre&Vacances #FWI #FyLife #WeDontCare #WeDoWhatWeWantBitchies #CrazyConceptOfFitness #NewConcept #CaribeanConcept #FitLife #DanceLife #BitchLife #ImACréoleBadBitch👑 #WeLoveToDance #YoloStyle #fitnessmodel #fitnessaddict #DanceModel #DanceAddict #ambiancecaraibe  #cardio #healthy #strong #instagood  #Caribeanmusic

Franck-Yann presentait le #KIDbyFranckYann organisé par Cinthia Beatrix à la Garden Zumba Party 4eme Édition le 09/04/2017 au Village Pierre & Vacances à Saint-Luce #KIDbyFranckYann #CaribeanFitEvents #Fitness #Dance #FitLife #FitnessFWI #CaribeanBoy #VillagePierre &Vacances #FWI #FyLife #WeDontCare #WeDoWhatWeWantBitchies #CrazyConceptOfFitness #NewConcept #CaribeanConcept #FitLife #DanceLife #BitchLife #ImACréoleBadBitch #WeLoveToDance #YoloStyle #fitnessmodel #fitnessaddict #DanceModel #DanceAddict #ambiancecaraibe   #cardio #healthy #strong #instagood #Caribeanmusic - 9 minutes ago

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Went and got this early am session out the way with @tdotwilliams1 .Will it be your day 1 or 1 day?
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#fitness #gym #fitlife #bodybuilding #workout #work #motivation #fit #life #healthyfood #instagood #inspiration #workoutmotivation #gymmotivation #lifting #natural #muscle #goals #gains #transformation #fitspo #gains #health #weightloss #strength #cleaneating  #fitfam #health #personaltrainer #gymrat

Went and got this early am session out the way with @tdotwilliams1 .Will it be your day 1 or 1 day? . . #fitness #gym #fitlife #bodybuilding #workout #work #motivation #fit #life #healthyfood #instagood #inspiration #workoutmotivation #gymmotivation #lifting #natural #muscle #goals #gains #transformation #fitspo #gains #health #weightloss #strength #cleaneating #fitfam #health #personaltrainer #gymrat - 7 hours ago

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Hunkymales || @armandombb @infinite_edits_official @john_infinite_edits @weiderglobalnutrition

Hunkymales || @armandombb @infinite_edits_official @john_infinite_edits @weiderglobalnutrition - 19 hours ago

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Keeping it simple when cooking on a budget is the key thing. Don't go fancy, don't buy too many ingredients. Straightforward food will save you time and money🛒⏱💰 .
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.#fitchick #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafit #instafood #fitnesslifestyle #igfitness #fitlife #healthyfood #healthylifestyle #healthyeating #healthy #freshfood #nutrition #fruit #vegetables #wellness #wellbeing #cleaneating #fitforlife #igfit #homemade

Keeping it simple when cooking on a budget is the key thing. Don't go fancy, don't buy too many ingredients. Straightforward food will save you time and money🛒⏱ . . . . . . .#fitchick #fitness #fit #fitnessmotivation #fitnessgirl #instagramfitness #fitspo #fitgirl #fitfam #fitnessjourney #fitfood #instafit #instafood #fitnesslifestyle #igfitness #fitlife #healthyfood #healthylifestyle #healthyeating #healthy #freshfood #nutrition #fruit #vegetables #wellness #wellbeing #cleaneating #fitforlife #igfit #homemade - 2 days ago

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Such bad camera work! But it's still captured...! Landmark session with @irene.leee - who got over her fear of struggling under the bar and got to 42.5kg for 6 reps. Next goal: 60kg. Hello Glutes!! _____________________________________________________________  ______________________________________________________________

_______________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

Such bad camera work! But it's still captured...! Landmark session with @irene.leee - who got over her fear of struggling under the bar and got to 42.5kg for 6 reps. Next goal: 60kg. Hello Glutes!! _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 15 days ago

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When you're ill and ain't nothing going to fix it like Ackee and Saltfish with Dumplings... 2018 is the year I start making more Caribbean food, I stopped because I streamlined my diet for training purposes but its making a comeback! ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ _____________________________________________________________  _______________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

When you're ill and ain't nothing going to fix it like Ackee and Saltfish with Dumplings... 2018 is the year I start making more Caribbean food, I stopped because I streamlined my diet for training purposes but its making a comeback! ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ _____________________________________________________________ _______________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 25 days ago

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Feeling a little fatter than usual, lolz, but despite being super busy atm I am still managing to fit in training, but definitely less than usual, it won't be for long, but anyway... Found the picture on the left and thought wooah, quite a change! _____________________________________________________________  ______________________________________________________________

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_______________________________________________________________  _____________________________________________________________  __________________________________________________________________________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

Feeling a little fatter than usual, lolz, but despite being super busy atm I am still managing to fit in training, but definitely less than usual, it won't be for long, but anyway... Found the picture on the left and thought wooah, quite a change! _____________________________________________________________ ______________________________________________________________ _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ _____________________________________________________________ __________________________________________________________________________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 27 days ago

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Well done to Nikos for keeping up the momentum since finishing our 12 week transformation project! Onwards and upwards _____________________________________________________________  ______________________________________________________________

_______________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

Well done to Nikos for keeping up the momentum since finishing our 12 week transformation project! Onwards and upwards _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 2 months ago

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Did a joint session for @amarinagg and it turned into contemporary dance, I call this one cárdió or cardio for you basic bitches.
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_______________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

Did a joint session for @amarinagg and it turned into contemporary dance, I call this one cárdió or cardio for you basic bitches. _____________________________________________________________ ______________________________________________________________ _______________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 2 months ago

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I'm training mainly with volume atm to iron out technique, spend more time on mobility and get stronger but here's a heavy triple I'm pleased with as it's my first 150kg attempt, it's my sixth set (at lighter weights with more reps) but as I had @ali_dyet to spot me wearing designer socks, I thought I'd give it a try. _____________________________________________________________  ______________________________________________________________

____________________________________________________________________  ___________________#FitQuote#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Weights#WeightTraining#Workout#Fitspo#Legday#GetStrong #Workout #MondayMiles #ChestDay

I'm training mainly with volume atm to iron out technique, spend more time on mobility and get stronger but here's a heavy triple I'm pleased with as it's my first 150kg attempt, it's my sixth set (at lighter weights with more reps) but as I had @ali_dyet to spot me wearing designer socks, I thought I'd give it a try. _____________________________________________________________ ______________________________________________________________ ____________________________________________________________________ ___________________#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Fitspo #Legday #GetStrong #Workout #MondayMiles #ChestDay - 3 months ago

80 Likes
16 Comments
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