#fitnessblogger

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Another new client! Welcome Clive. Great session Tuesday morning + this morning! 6:30am starts investing in his health 👣 #TeamAW

Another new client! Welcome Clive. Great session Tuesday morning + this morning! 6:30am starts investing in his health #TeamAW - 2 minutes ago

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Coaching by @patriciotillian

🏼 • Coaching by @patriciotillian - 3 minutes ago

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R U N N I N G 
Vandaag helaas niet zo energiek als zondag! Vermoed dat ik de griep te pakken heb dus lekker rustig aan doen vandaag. Vanavond als het lukt nog wel mee kijken met de bootcamp les die ik zoals het nu lijkt binnenkort ook mag gaan geven✨ dus voor nu, lekker onder de warme dekens en zo veel mogelijk uitrusten🤒 #running #boodcamp #ziek
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#instagood #run #runners #running #fitgirl #hardlopen #girlswholift #instarunner #runnerslife #runninggirl #womensrunningcommunity #lifestyle #runshots #runnerscommunity #correr #runnersworld #runnergirl #runhappy #sports #fitness #fitfam #fitnessmotivation #fitnessblogger #workout #picoftheday #feelgood

R U N N I N G Vandaag helaas niet zo energiek als zondag! Vermoed dat ik de griep te pakken heb dus lekker rustig aan doen vandaag. Vanavond als het lukt nog wel mee kijken met de bootcamp les die ik zoals het nu lijkt binnenkort ook mag gaan geven dus voor nu, lekker onder de warme dekens en zo veel mogelijk uitrusten🤒 #running #boodcamp #ziek . . . . . #instagood #run #runners #running #fitgirl #hardlopen #girlswholift #instarunner #runnerslife #runninggirl #womensrunningcommunity #lifestyle #runshots #runnerscommunity #correr #runnersworld #runnergirl #runhappy #sports #fitness #fitfam #fitnessmotivation #fitnessblogger #workout #picoftheday #feelgood - 3 minutes ago

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﷽☪
🎶 Utopia - Hujan
📍 Omahe Emak
🏡Dsn. 🏠Ds. Purwoasri 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday
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﷽☪ Utopia - Hujan Omahe Emak Dsn. Ds. Purwoasri Kec. Singosari Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ - 3 minutes ago

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Given my last THREE posts have been non-fitness (#whodis) I thought I’d remind you that I do still workout 😂 here’s a video of one of my sessions with @coachtencate that has been focusing on fat loss 🔥🔥🔥💦.
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A1) Heels elevated quad squat x 8-10 reps 
A2) Neutral grip pull up x 8-10 reps x 4 sets
B1) Single arm scapular retracted row x 10-12 reps
B2) Peterson stance (heels elevated/ toes carry load) leg press x 10-12 reps x 3 sets 
C1) Pendulum squat x 10-12 reps
C2) Cable rope face/ neck pull x 10-12 reps
C3) BB hip extension x 10-12 reps x 3 sets
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💦💦💦💦💦

Given my last THREE posts have been non-fitness (#whodis ) I thought I’d remind you that I do still workout here’s a video of one of my sessions with @coachtencate that has been focusing on fat loss . .. A1) Heels elevated quad squat x 8-10 reps A2) Neutral grip pull up x 8-10 reps x 4 sets B1) Single arm scapular retracted row x 10-12 reps B2) Peterson stance (heels elevated/ toes carry load) leg press x 10-12 reps x 3 sets C1) Pendulum squat x 10-12 reps C2) Cable rope face/ neck pull x 10-12 reps C3) BB hip extension x 10-12 reps x 3 sets .. - 4 minutes ago

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Chocolate chunk blondies 🍫

Chocolate chunk blondies - 6 minutes ago

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Welcome to Tommy joining up last week! Been a great week so far keep it going mate 👣 #TeamAW

Welcome to Tommy joining up last week! Been a great week so far keep it going mate #TeamAW - 6 minutes ago

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﷽☪
🎶 Utopia - Hujan
📍 Omahe Emak
🏡Dsn. 🏠Ds. Purwoasri 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday
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﷽☪ Utopia - Hujan Omahe Emak Dsn. Ds. Purwoasri Kec. Singosari Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ - 6 minutes ago

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Tag some friends that you would eat this feast with 😋

Tag some friends that you would eat this feast with - 9 minutes ago

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☝🏼Dica 23: EPOC - essa paradinha vai fazer você queimar ainda mais caloria. 🔥 🔥 🏃‍♂️ .
#papaipersonal #querobemdela #soupersonal #soucoach #coachinglife #saude #dica #vida #exercicios #exercicioorientado #profissional #fitness #treino#vidasaudavel #musculação #treinofuncional #fitnessmotivation #personaltrainer #fitnessblogger #emagrecimento #emagrecimentosaudavel #emagrecercomsaude #bemestar
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-Trost S, Wilcox A, Gillis D. The effect of substrate utilization, manipulated by nicotinic acid, on excess postexercise oxygen consumption. Int J Sports Med. 1997
-Thorton MK, Potteiger JA. Effects of resistance exercise bouts of different inten- sities but equal work on EPOC. Med Sci Sports Exerc. 2002;34(4)
-Bahr R, Sejersted OM. Effect of feeding and fasting on excess postexercise oxy- gen consumption. J Appl Physiol. 1991

🏼Dica 23: EPOC - essa paradinha vai fazer você queimar ainda mais caloria. ‍♂️ . #papaipersonal #querobemdela #soupersonal #soucoach #coachinglife #saude #dica #vida #exercicios #exercicioorientado #profissional #fitness #treino #vidasaudavel #musculação #treinofuncional #fitnessmotivation #personaltrainer #fitnessblogger #emagrecimento #emagrecimentosaudavel #emagrecercomsaude #bemestar . . . -Trost S, Wilcox A, Gillis D. The effect of substrate utilization, manipulated by nicotinic acid, on excess postexercise oxygen consumption. Int J Sports Med. 1997 -Thorton MK, Potteiger JA. Effects of resistance exercise bouts of different inten- sities but equal work on EPOC. Med Sci Sports Exerc. 2002;34(4) -Bahr R, Sejersted OM. Effect of feeding and fasting on excess postexercise oxy- gen consumption. J Appl Physiol. 1991 - 10 minutes ago

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Heute schon trainiert? 
Eine meiner liebsten Übungen für Kraft, Koordination und Beweglichkeit ist die Shinbox Squat. Eine absolute All-in-One Übung mit der das Training kurzweilig und effizient wird. ...und jedes Mal pfeife ich aus dem letzten Loch. 🙈😁 #entfessledeinestärke .
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#shinboxsquat #strength #power #mobility #revolutionfitnessgraz #personaltrainergraz #wohlfühlbewegung

Heute schon trainiert? Eine meiner liebsten Übungen für Kraft, Koordination und Beweglichkeit ist die Shinbox Squat. Eine absolute All-in-One Übung mit der das Training kurzweilig und effizient wird. ...und jedes Mal pfeife ich aus dem letzten Loch. #entfessledeinestärke . . . . . #shinboxsquat #strength #power #mobility #revolutionfitnessgraz #personaltrainergraz #wohlfühlbewegung - 10 minutes ago

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﷽☪
🎶 Utopia - Hujan
📍 Omahe Emak
🏡Dsn. 🏠Ds. Purwoasri 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday
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﷽☪ Utopia - Hujan Omahe Emak Dsn. Ds. Purwoasri Kec. Singosari Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ - 11 minutes ago

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#chestday #pump 
Die nächsten Monate werden wegweisend sein. 
Mal schauen wohin mich der Weg führt bzw. führen wird. Ich habe auf jeden Fall noch einen sehr langen Weg vor mir und ich freue mich sehr darauf die kommenden Herausforderungen und den Kampf annehmen zu dürfen. 
Heute heißt es Focus Rücken.

@teamharibros 
@outbackgym_mainz ➖➖➖➖➖➖➖➖➖➖➖
➡️ FOCUS HERBST‘18 ⬅️
➖➖➖➖➖➖➖➖➖➖➖
#stayfocused #fitnessmotivation #fitfam #gymlife #gymtransformation #bodytransformation #bodybuilding #classicbodybuilding #newcomers #athlete #transformation #lifestyle #cleverfit #fitness #fitnesslife #teamoutbackgym #esnsupplementscom #olimp #goldsgym #veins #MOTIVATION #workout #workoutmotivation #fitnessblogger #lifestyleblogger
#weider #backattack

#chestday #pump Die nächsten Monate werden wegweisend sein. Mal schauen wohin mich der Weg führt bzw. führen wird. Ich habe auf jeden Fall noch einen sehr langen Weg vor mir und ich freue mich sehr darauf die kommenden Herausforderungen und den Kampf annehmen zu dürfen. Heute heißt es Focus Rücken. @teamharibros @outbackgym_mainz ️ FOCUS HERBST‘18 #stayfocused #fitnessmotivation #fitfam #gymlife #gymtransformation #bodytransformation #bodybuilding #classicbodybuilding #newcomers #athlete #transformation #lifestyle #cleverfit #fitness #fitnesslife #teamoutbackgym #esnsupplementscom #olimp #goldsgym #veins #MOTIVATION #workout #workoutmotivation #fitnessblogger #lifestyleblogger #weider #backattack - 12 minutes ago

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Breakfast pancake wrap 👌🏼

Breakfast pancake wrap 🏼 - 13 minutes ago

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"Sempre lute com garra e determinação pelos seus ideais. O verdadeiro campeão é aquele que acredita na vitória!" 😉❤
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Bom dia! ☺🌹
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#pilates #pilateandoporai #pilateslover #pilateslife #pilatespower #pilatestime #pilatesbrasil #top30pilates #cadillacpilates #pilatespose #flexibility #pilatesinstrutor #pilatesinstructor #atitudeboaforma #fitness #fitnessmotivation #fitnesslover #fitnessblogger #yogini #yoga #yogabrasil #yogarj #yogando #yogalifestyle #saude #bemestar #fisioterapeutas #fitball #pilatesball #alongabonita

"Sempre lute com garra e determinação pelos seus ideais. O verdadeiro campeão é aquele que acredita na vitória!" .. Bom dia! . #pilates #pilateandoporai #pilateslover #pilateslife #pilatespower #pilatestime #pilatesbrasil #top30pilates #cadillacpilates #pilatespose #flexibility #pilatesinstrutor #pilatesinstructor #atitudeboaforma #fitness #fitnessmotivation #fitnesslover #fitnessblogger #yogini #yoga #yogabrasil #yogarj #yogando #yogalifestyle #saude #bemestar #fisioterapeutas #fitball #pilatesball #alongabonita - 14 minutes ago

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The Country Where Majority People Prefer Mopeds Than Bikes! 🛵
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#hondanavi #navi #honda #pattaya #akshaykumar #bangkok #travel
#traveldiaries #fashionblogger 
#travelblogger #fitnessblogger 
#lifehacks #lifecoach #goodvibes

The Country Where Majority People Prefer Mopeds Than Bikes! 🛵 . . . #hondanavi #navi #honda #pattaya #akshaykumar #bangkok #travel #traveldiaries #fashionblogger #travelblogger #fitnessblogger #lifehacks #lifecoach #goodvibes - 15 minutes ago

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#fitness #bodybuilding #bodybuildinglifestyle #fitnessmotivation #bodybuildingmotivation #bodybuildingaddict #bodybuildingcom #bodybuildingnation #fitnessmodel #fitnessgirl #bodybuildinglife #bodybuildingdotcom #bodybuildingfood #bodybuildingproblems #gym #bodybuildinggirl #fitnessfreak #bodybuildingmeal #bodybuildinglatino #fitnessbody #motivation #fit #fitnesstips #fitfam #bodybuildingwomen #fitnessblogger #fitnesslife #fitnessinspiration #fitnessphysique #fitnessboy #fitness #bodybuilding #bodybuildinglifestyle #fitnessmotivation #bodybuildingmotivation #bodybuildingaddict #bodybuildingcom #bodybuildingnation #fitnessmodel #fitnessgirl #bodybuildinglife #bodybuildingdotcom #bodybuildingfood #bodybuildingproblems #gym #bodybuildinggirl #fitnessfreak #bodybuildingmeal #bodybuildinglatino #fitnessbody #motivation #fit #fitnesstips #fitfam #bodybuildingwomen #fitnessblogger #fitnesslife #fitnessinspiration #fitnessphysique #fitnessboy

#fitness #bodybuilding #bodybuildinglifestyle #fitnessmotivation #bodybuildingmotivation #bodybuildingaddict #bodybuildingcom #bodybuildingnation #fitnessmodel #fitnessgirl #bodybuildinglife #bodybuildingdotcom #bodybuildingfood #bodybuildingproblems #gym #bodybuildinggirl #fitnessfreak #bodybuildingmeal #bodybuildinglatino #fitnessbody #motivation #fit #fitnesstips #fitfam #bodybuildingwomen #fitnessblogger #fitnesslife #fitnessinspiration #fitnessphysique #fitnessboy #fitness #bodybuilding #bodybuildinglifestyle #fitnessmotivation #bodybuildingmotivation #bodybuildingaddict #bodybuildingcom #bodybuildingnation #fitnessmodel #fitnessgirl #bodybuildinglife #bodybuildingdotcom #bodybuildingfood #bodybuildingproblems #gym #bodybuildinggirl #fitnessfreak #bodybuildingmeal #bodybuildinglatino #fitnessbody #motivation #fit #fitnesstips #fitfam #bodybuildingwomen #fitnessblogger #fitnesslife #fitnessinspiration #fitnessphysique #fitnessboy - 16 minutes ago

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﷽☪
🎶 Utopia - Hujan
📍 Omahe Emak
🏡Dsn. 🏠Ds. Purwoasri 📮Kec. Singosari 🏣Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia🌏
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#runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday
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﷽☪ Utopia - Hujan Omahe Emak Dsn. Ds. Purwoasri Kec. Singosari Kab. Malang, 🗺 Jawa Timur - 🇲🇨 Indonesia ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ . . . . . #runningvideoselfie #afternoon #sunset #sky #worldoftri #runnersworld #triathlete #runtoinspire #instarunners #parkrun #instarunner #inspirationalquotes #runtoinspire #instarun #worlderunners #RunItFast #Runchat #asicsfrontrunner #wearetherunners #RunAlways #parkrun #runnerscommunity #tritraining #runner #marathontraining #triathlon #jogging #fitnessblogger #runhappy #BeatYesterday ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ - 16 minutes ago

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Making healthy choices doesn’t have to be boring 🤷‍♀️🤷‍♀️ At B2a we have our own cookery books so you can enjoy your meals with all the family !!❤️❤️ Take the first step today ring is on 083-8009758 or any of our B2a centers or just fill your details on link below on our website 👩‍💻👇 http://b2a.ie 👈

Making healthy choices doesn’t have to be boring 🤷‍♀️🤷‍♀️ At B2a we have our own cookery books so you can enjoy your meals with all the family !!️ Take the first step today ring is on 083-8009758 or any of our B2a centers or just fill your details on link below on our website http://b2a.ie - 17 minutes ago

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Hello Instagram! 😃🍌❤️
🇮🇹 L’obiettivo di questa pagina è condividere consigli per quanto riguarda tutta l’area salutare, dal fitness al cibo 🥗, prodotti cosmetici e integratori💊. Sono una appassionata di tutto ciò che comprende la salute e il benessere 🏋🏻‍♀️🧖🏼‍♀️ e mi piacerebbe condividere con tutti questa passione! Le info si basano sulla mia esperienza e sui miei studi.
#fitness #fitnessblogger #benessere #bellezza #beauty #food #hello

Hello Instagram! L’obiettivo di questa pagina è condividere consigli per quanto riguarda tutta l’area salutare, dal fitness al cibo 🥗, prodotti cosmetici e integratori. Sono una appassionata di tutto ciò che comprende la salute e il benessere 🏋🏻‍♀️🧖🏼‍♀️ e mi piacerebbe condividere con tutti questa passione! Le info si basano sulla mia esperienza e sui miei studi. #fitness #fitnessblogger #benessere #bellezza #beauty #food #hello - 18 minutes ago

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It's #thinkbackthursday ! Great picture from our martial arts show with my good friend @drgaertner . 
It's always a great time on stage 😊

Kampfsport macht mir seit Jahren Spaß und bietet eine tolle Abwechslung zum normalen Training, umso schöner ist es mit unseren Kampfsport-Shows auf internationalen Bühnen unterwegs zu sein.

Wie sieht das bei Euch aus, habt  Ihr schon mal Kampfsport probiert? 
YouTube: Andreas Holzner 
Snapchat: holzi1201 
Homepage: www.andi-holzner.de 🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️🔷️
#martialartslife #martialarts #fight #fitnessblogger_de #fitfamgermany #fitfamaustria #sport #bewegung #fitnessaddict #fitnessblogger #sportandperformance #performance #tbthursday #tbt #showact #fitnessmodels #greatday #goodtime #instagood

It's #thinkbackthursday ! Great picture from our martial arts show with my good friend @drgaertner . It's always a great time on stage Kampfsport macht mir seit Jahren Spaß und bietet eine tolle Abwechslung zum normalen Training, umso schöner ist es mit unseren Kampfsport-Shows auf internationalen Bühnen unterwegs zu sein. Wie sieht das bei Euch aus, habt Ihr schon mal Kampfsport probiert? YouTube: Andreas Holzner Snapchat: holzi1201 Homepage: www.andi-holzner.de #martialartslife #martialarts #fight #fitnessblogger_de #fitfamgermany #fitfamaustria #sport #bewegung #fitnessaddict #fitnessblogger #sportandperformance #performance #tbthursday #tbt #showact #fitnessmodels #greatday #goodtime #instagood - 19 minutes ago

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The Bombay Blog Co 
Updates about everything from food to fashion,  from lifestyle to luxury follow us for more!!!
#blog #lifestyleblogger #fitnessblogger #foodblogger #luxurylifestyle #mumbaibloggers #indiablogger

The Bombay Blog Co Updates about everything from food to fashion, from lifestyle to luxury follow us for more!!! #blog #lifestyleblogger #fitnessblogger #foodblogger #luxurylifestyle #mumbaibloggers #indiablogger - 19 minutes ago

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What’s a few cleans between friends. 3 positions clean + jerk with @tbmlovesyou at 185,195,205,225, 235 every 90 seconds. @reebokone @willybcrossfit @reebok @crossfit -
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#fitspiration, #fitnessgoals, #fitfam, #fitlife, #fitstagram, #fitness, #fitnessmotivation, #fitnessmodel, #fitnessgirl, #fitnessapparel, #fitnesslife, #fitnessfood, #fitnessgear, #fitnessaddict, #crossfit, #fitnessblogger, #fitnessjourney, #fitnessfreak, #fitnesstips, #fitnessmom, #smile #fitnessfirst, #mealprep, #smile, #crossfit, #wod, #cleaneating, #eatright, #workout, #cardio

What’s a few cleans between friends. 3 positions clean + jerk with @tbmlovesyou at 185,195,205,225, 235 every 90 seconds. @reebokone @willybcrossfit @reebok @crossfit - - - - - - #fitspiration , #fitnessgoals , #fitfam , #fitlife , #fitstagram , #fitness , #fitnessmotivation , #fitnessmodel , #fitnessgirl , #fitnessapparel , #fitnesslife , #fitnessfood , #fitnessgear , #fitnessaddict , #crossfit , #fitnessblogger , #fitnessjourney , #fitnessfreak , #fitnesstips , #fitnessmom , #smile #fitnessfirst , #mealprep , #smile , #crossfit , #wod , #cleaneating , #eatright , #workout , #cardio - 20 minutes ago

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Dance with me ××× Schön ist, was die Seele tanzen lässt. -andreas tenzer- 
und das tun hier in NEW YORK soviele Dinge. Meine Seele tanzt die ganze Zeit und bekommt, wenn das so weiter geht, Plattfüße 😅 | PR Sample @pumawomen #pumaenpointe @yamaoka_pr

Dance with me ××× Schön ist, was die Seele tanzen lässt. -andreas tenzer- und das tun hier in NEW YORK soviele Dinge. Meine Seele tanzt die ganze Zeit und bekommt, wenn das so weiter geht, Plattfüße | PR Sample @pumawomen #pumaenpointe @yamaoka_pr - 21 minutes ago

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#godisgood Look in the mirror that's your competition. 🙏🏽💜 🥊🏋🏾 🤸🏽🌿🌱 XOVER NUTRITION 
#simplereminders
😉🌍🙅🏽🙏🏽🙏🏼🙌🏽 ➖➖➖➖➖➖➖➖➖✔
💪🏼🔥🔝 #determination
#positiveenergy #godisfaithful 
#xovernutrition #mealpreplife #godisgood #oldskool #iffym #selflove #trendsetter #photography #adventure #neverstopexploring #onlineshopping #aesthetics #meditation #fashionandfitness #positivevibes #spiritual #blogger #myronsmovement #inked #fitnessaddict #fitnessmotivation #fitnessblogger #physique #bodybuilding

#godisgood Look in the mirror that's your competition. 🏽 🥊🏋🏾 🤸🏽 XOVER NUTRITION #simplereminders 🌍🏽🏽🏼🏽 🏼 #determination #positiveenergy #godisfaithful #xovernutrition #mealpreplife #godisgood #oldskool #iffym #selflove #trendsetter #photography #adventure #neverstopexploring #onlineshopping #aesthetics #meditation #fashionandfitness #positivevibes #spiritual #blogger #myronsmovement #inked #fitnessaddict  #fitnessmotivation #fitnessblogger #physique #bodybuilding - 21 minutes ago

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🖤Laddove la magia non esiste, devi farti il culo.😈
ti serve UNA NUOVA VERSIONE DI TE STESSA🌸
▪️più tenace
▪️più determinata
▪️più cazzuta
▪️più performante
▪️più sexy
Vuoi perderti tutto questo?🙄
Perché se aspetti ancora poi potrebbe essere troppo tardi! 😧
TIC TAC TIC TAC⏰...il tempo scorre! ♦️programmi di allenamento 🏋🏼‍♀️ ♦️HoMe training 🏡
♦️corsi in scuole e palestre
♦️collaborazione con Dott.ssa nutrizionista dietologa per piani alimentari .
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#instructor #fitinstructor #fitnessinstructor #coach #motivation #motivazione #fitmotivation #fitnessmotivation #fitgirl #fitnessgirl #fit #fitness #salute #wellness #fitnesslifestyle #fitnessblogger #fitdetermination #determination #fitnessbody  #fitmodel #fitforlife #fitfamily #fitfam #falloperte #scegliti #iltemposcorre #healthylifestyle #lifestylecoach #training #fitnesscoach

🖤Laddove la magia non esiste, devi farti il culo.😈 ti serve UNA NUOVA VERSIONE DI TE STESSA ️più tenace ️più determinata ️più cazzuta ️più performante ️più sexy Vuoi perderti tutto questo?🙄 Perché se aspetti ancora poi potrebbe essere troppo tardi! 😧 TIC TAC TIC TAC...il tempo scorre! ️programmi di allenamento 🏋🏼‍♀️ ️HoMe training ️corsi in scuole e palestre ️collaborazione con Dott.ssa nutrizionista dietologa per piani alimentari . . . . #instructor #fitinstructor #fitnessinstructor #coach #motivation #motivazione #fitmotivation #fitnessmotivation #fitgirl #fitnessgirl #fit #fitness #salute #wellness #fitnesslifestyle #fitnessblogger #fitdetermination #determination #fitnessbody #fitmodel #fitforlife #fitfamily #fitfam #falloperte #scegliti #iltemposcorre #healthylifestyle #lifestylecoach #training #fitnesscoach - 23 minutes ago

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SLO HERO Team 🇸🇮 Powered by Herbalife Nutrition 💪😎💪 Če želiš do takšne forme tudi ti, več info v ZS.

SLO HERO Team 🇸🇮 Powered by Herbalife Nutrition 😎 Če želiš do takšne forme tudi ti, več info v ZS. - 23 minutes ago

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A few months ago I shared my half marathon comparison picture.... heres my Marathon comparison!

The picture on the left is of me running the Cork City Marathon in 2015 and the second is of me doing the Amsterdam Marathon last October. Neither image is bad but from a performance point of view I think it is clear which body type is better to improve at running

In 2015 I was doing a lot of weight lifting, probably too much and it was never all that structured, and my running, while I was putting in 6 days a week, again wasn’t focused towards the task at hand. As you can see in the picture on the left my upper body is quite bulky and for a runner this extra weight, is counter productive. I ran a time of 3hours 15 min but I knew to get better I had to train smarter. 
I changed my training methods, and have learned a huge amount through research and study. I strength train twice a week, with a specific focus on exercises that will benefit my performance and build the body that is optimal for running and in my running sessions I focus on specific sessions for the race I am targeting. This also keeps the training fresh and changes from week to week!In the picture on the right I am 4kg lighter but my ratio of fat:muscle is far better, I am in fact stronger, more mobile, leaner, and yes.... faster. In the second picture I am on my way to a 2:46 marathon 😉

Its not about training harder.... its about training smarter 👌

A few months ago I shared my half marathon comparison picture.... heres my Marathon comparison! The picture on the left is of me running the Cork City Marathon in 2015 and the second is of me doing the Amsterdam Marathon last October. Neither image is bad but from a performance point of view I think it is clear which body type is better to improve at running In 2015 I was doing a lot of weight lifting, probably too much and it was never all that structured, and my running, while I was putting in 6 days a week, again wasn’t focused towards the task at hand. As you can see in the picture on the left my upper body is quite bulky and for a runner this extra weight, is counter productive. I ran a time of 3hours 15 min but I knew to get better I had to train smarter. I changed my training methods, and have learned a huge amount through research and study. I strength train twice a week, with a specific focus on exercises that will benefit my performance and build the body that is optimal for running and in my running sessions I focus on specific sessions for the race I am targeting. This also keeps the training fresh and changes from week to week!In the picture on the right I am 4kg lighter but my ratio of fat:muscle is far better, I am in fact stronger, more mobile, leaner, and yes.... faster. In the second picture I am on my way to a 2:46 marathon Its not about training harder.... its about training smarter - 25 minutes ago

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“~you belong only to yourself~ not to this world”
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I’m making a conscious effort to live with these words in mind - making decisions based on what is best for me & the values that I hold, not based on what the world has decided is best for me/the norm.
⠀⠀⠀
this in the little day to day things like choosing to wear the clothes that make ME feel comfortable, saying no to going on a mad night out bcos I wanna watch a film in bed with a cuppa, spending time on my own reading a book, standing up for myself/others even though it isn’t “ladylike” and people think I’m just “an angry female”, eating chocolate PB porridge for dinner, and going out barefaced even when the bags under my eyes could carry me weekly food shop bcos I hate contouring and winging my eyeliner 👧🏼
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to the bigger things in life like putting my career on hold after 4 years of studying, and moving to the other side of the world literally just to have a great time lol #hereforagoodtimenotalongtime #ihatetosayitbut #yolo.
⠀⠀⠀
after living for too long based on other people’s expectations for my life, I’ve finally realised you don’t owe anyone anything. you don’t have anything to prove.
sometimes it feels easiest to follow the path that society has laid out for us especially when you’re sat round the dinner table tucking into your Sunday roast and your nan questions why you’re not “settling down with a good job and putting down a mortgage” but the best path is the one you create for yourself - doing what makes you happy. you’re the only person that knows what sparks your soul & you’re the only person that can chose to pursue that🌟🌙💛

“~you belong only to yourself~ not to this world” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m making a conscious effort to live with these words in mind - making decisions based on what is best for me & the values that I hold, not based on what the world has decided is best for me/the norm. ⠀⠀⠀ this in the little day to day things like choosing to wear the clothes that make ME feel comfortable, saying no to going on a mad night out bcos I wanna watch a film in bed with a cuppa, spending time on my own reading a book, standing up for myself/others even though it isn’t “ladylike” and people think I’m just “an angry female”, eating chocolate PB porridge for dinner, and going out barefaced even when the bags under my eyes could carry me weekly food shop bcos I hate contouring and winging my eyeliner 🏼 ⠀⠀⠀ to the bigger things in life like putting my career on hold after 4 years of studying, and moving to the other side of the world literally just to have a great time lol #hereforagoodtimenotalongtime #ihatetosayitbut #yolo . ⠀⠀⠀ after living for too long based on other people’s expectations for my life, I’ve finally realised you don’t owe anyone anything. you don’t have anything to prove. sometimes it feels easiest to follow the path that society has laid out for us especially when you’re sat round the dinner table tucking into your Sunday roast and your nan questions why you’re not “settling down with a good job and putting down a mortgage” but the best path is the one you create for yourself - doing what makes you happy. you’re the only person that knows what sparks your soul & you’re the only person that can chose to pursue that - 26 minutes ago

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Got so much love for this creature. Not only did she fall off her suitcase spectacularly in front of a line of fashion types (don't ask why she was riding it in the first place, we really don't know) but she has just launched a crazy exciting new boxing venture called #GloveLondon 🥊 They're popping up 'til the weekend in #shoreditch and I cannot wait to see it later ❤️🙏🏼 well done Grieg ;)

Got so much love for this creature. Not only did she fall off her suitcase spectacularly in front of a line of fashion types (don't ask why she was riding it in the first place, we really don't know) but she has just launched a crazy exciting new boxing venture called #GloveLondon 🥊 They're popping up 'til the weekend in #shoreditch and I cannot wait to see it later 🏼 well done Grieg ;) - 27 minutes ago

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Do It. -
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#fitspiration, #fitnessgoals, #fitfam, #fitlife, #fitstagram, #fitness, #fitnessmotivation, #fitnessmodel, #fitnessgirl, #fitnessapparel, #fitnesslife, #fitnessfood, #fitnessgear, #fitnessaddict, #crossfit, #fitnessblogger, #fitnessjourney, #fitnessfreak, #fitnesstips, #fitnessmom, #smile #fitnessfirst, #mealprep, #smile, #crossfit, #wod, #cleaneating, #eatright, #workout, #cardio

Do It. - - - - - - #fitspiration , #fitnessgoals , #fitfam , #fitlife , #fitstagram , #fitness , #fitnessmotivation , #fitnessmodel , #fitnessgirl , #fitnessapparel , #fitnesslife , #fitnessfood , #fitnessgear , #fitnessaddict , #crossfit , #fitnessblogger , #fitnessjourney , #fitnessfreak , #fitnesstips , #fitnessmom , #smile #fitnessfirst , #mealprep , #smile , #crossfit , #wod , #cleaneating , #eatright , #workout , #cardio - 29 minutes ago

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Das war heute nichts! Geplant waren 18 Kilometer im Halbmarathon-Tempo für Berlin zu laufen. Aber ich war müde 💤, hatte kalt und mein Magen 🤢 spielte auch nicht so mit. Daher wurden es ein paar Kilometer weniger. 🤷🏼‍♂️

Das war heute nichts! Geplant waren 18 Kilometer im Halbmarathon-Tempo für Berlin zu laufen. Aber ich war müde , hatte kalt und mein Magen 🤢 spielte auch nicht so mit. Daher wurden es ein paar Kilometer weniger. 🤷🏼‍♂️ - 29 minutes ago

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Lose your mind, find your heart!✨✨✨
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#yoga2point0 #yogaposes #yogini #bloggerstyle #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam #incredibleindia #yogisofinstagram #fitnessaddict #yogalife #storiesofindia #puneinstagrammers #fitnessmotivation #fitchick #bloggers #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger  #yogablog
#india #contemporarydance
 @indiapictures @idancecontemporary @highways.of.india @streets.of.india @official_photography_hub @official.photography.hub
Pic by @saurabhghiya

Lose your mind, find your heart! . . . . #yoga2point0 #yogaposes #yogini #bloggerstyle #yogaeverydamnday #indianblogger #yogalife #fitnessmotivation #fitfam #incredibleindia #yogisofinstagram #fitnessaddict #yogalife #storiesofindia #puneinstagrammers #fitnessmotivation #fitchick #bloggers #igyoga #fitspo #fitgirl #yogisofinstagram #fitspiration #yogisofig #instayoga #fitnessblogger #yogablog #india #contemporarydance @indiapictures @idancecontemporary @highways.of.india @streets.of.india @official_photography_hub @official.photography.hub Pic by @saurabhghiya - 29 minutes ago

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Ich hab heute frei und war auch schon im #gym# mein #cardio# machen. Bin jetzt wieder voller Energie für den Rest des Tages 😊Euch dann auch noch einen schönen Tag... #🏋️‍♀️ #🤸‍♂️ #fitmom#fitness #fitnessgirl#fitnessmotivation#fit#transformation#body#bodybuilding#bodytransformation#booty🍑#gymgirl#gymtime#fitnessblogger#momlife#momblogger#motivation#healthy#healthylifestyle#instamom#transformation#muscle#strongwomen #happy#

Ich hab heute frei und war auch schon im #gym # mein #cardio # machen. Bin jetzt wieder voller Energie für den Rest des Tages Euch dann auch noch einen schönen Tag... #🏋️‍♀️ #🤸‍♂️ #fitmom #fitness #fitnessgirl #fitnessmotivation #fit #transformation #body #bodybuilding #bodytransformation #booty #gymgirl #gymtime #fitnessblogger #momlife #momblogger #motivation #healthy #healthylifestyle #instamom #transformation #muscle #strongwomen #happy # - 29 minutes ago

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Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team and help shape bodies and change lives.

The next 5 day Instructor Training will be held in Perth on Friday 13th, Saturday 14th, Sunday 15th, Saturday 21 and Sunday 22nd April!

If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do:

Step 1
GET APPROVAL FROM YOUR AFFILIATED STUDIO
You must audition for a studio and have them qualify you, before you fill out your application. To find a studio that could be your local affiliated studio, search for one here.

Step 2
COMPLETE YOUR APPLICATION
Once you have a local affiliated studio, complete our online application. Our corporate team will review and notify you when it is approved.

Step 3
REGISTER AND ATTEND A 5-DAY TRAINING COURSE
We have a few trainings coming up, so you can find the one most convenient for you. 
Check for an upcoming 5-Day Training.

Step 4
SHOW US YOU GOT THE GOODS
Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training.

Register online at https://www.xtendbarre.com/become-an-instructor/

Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class.

Have you thought of becoming an instructor? We are always looking for passionate people to join the WA Xtend Barre team and help shape bodies and change lives. The next 5 day Instructor Training will be held in Perth on Friday 13th, Saturday 14th, Sunday 15th, Saturday 21 and Sunday 22nd April! If you’d like to become an Xtend Barre Instructor, here’s what you’ll have to do: Step 1 GET APPROVAL FROM YOUR AFFILIATED STUDIO You must audition for a studio and have them qualify you, before you fill out your application. To find a studio that could be your local affiliated studio, search for one here. Step 2 COMPLETE YOUR APPLICATION Once you have a local affiliated studio, complete our online application. Our corporate team will review and notify you when it is approved. Step 3 REGISTER AND ATTEND A 5-DAY TRAINING COURSE We have a few trainings coming up, so you can find the one most convenient for you. Check for an upcoming 5-Day Training. Step 4 SHOW US YOU GOT THE GOODS Send a video of you teaching the Xtend Barre Master Lesson to 3+ people within 60 days of your training. Register online at https://www.xtendbarre.com/become-an-instructor/ Please enquire by emailing the studio at alfredcove@xtendbarre.com or have a chat next time in you're in for a class. - 30 minutes ago

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3 x 105kg (231lbs). Did 4 sets of this. I think this is some kind of volume PR. And I did many many heavy deadlift sets more. Yesterday was hard! 16 total deadlift sets (+2 warm up sets with like no weight). And I still felt sore from last monday. Some time ago I found a Sheiko program in the internet. Don't know if it's a real Sheiko program but it always worked for me. I thought now would be a good time to try it again. And I still think that. But it's haaaard.

3 x 105kg (231lbs). Did 4 sets of this. I think this is some kind of volume PR. And I did many many heavy deadlift sets more. Yesterday was hard! 16 total deadlift sets (+2 warm up sets with like no weight). And I still felt sore from last monday. Some time ago I found a Sheiko program in the internet. Don't know if it's a real Sheiko program but it always worked for me. I thought now would be a good time to try it again. And I still think that. But it's haaaard. - 30 minutes ago

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Sweat. Shop. Repeat. Who's getting SWEATY with us for our final few days at Selfridges? 🙌🏼💦 Click the link in our bio to get booked in now! #SWEATbyBXR #Selfridges #LamyLand 
#Sweat #SweatLife

Sweat. Shop. Repeat. Who's getting SWEATY with us for our final few days at Selfridges? 🏼 Click the link in our bio to get booked in now! #SWEATbyBXR #Selfridges #LamyLand #Sweat #SweatLife - 31 minutes ago

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Hayden Theunens is a man on a mission to stop Nate in his tracks with a viscous onslaught! Make no mistake, this Matrix MMA man is a brawler, & would rather go out on his sword than die wondering what might have been! ⠀
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Matrix v United⠀
Hayden Theunens v  Nate Klitscher⠀
SA v SA⠀
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DFC5 Saturday Night March 10th Adelaide Oval William Magarey Room. Tickets via link in our bio.
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#mma #dfc #bjj #ufc #diamondbackfc #fitnessfreak #adelaide #picoftheday #onefc #kickboxing #fitness #instagrammarketing #photography #seekmoments #fitfam #photooftheday #trending #socialmediamarketing #southaustralia #fitspo #bellatormma #motivation #respect #supplementwarefare #boxing #muaythai #adelaideoval #fitnessblogger #dfc5

Hayden Theunens is a man on a mission to stop Nate in his tracks with a viscous onslaught! Make no mistake, this Matrix MMA man is a brawler, & would rather go out on his sword than die wondering what might have been! ⠀ .⠀ Matrix v United⠀ Hayden Theunens v Nate Klitscher⠀ SA v SA⠀ .⠀ DFC5 Saturday Night March 10th Adelaide Oval William Magarey Room. Tickets via link in our bio. . . . . . . . . #mma #dfc #bjj #ufc #diamondbackfc #fitnessfreak #adelaide #picoftheday #onefc #kickboxing #fitness #instagrammarketing #photography #seekmoments #fitfam #photooftheday #trending #socialmediamarketing #southaustralia #fitspo #bellatormma #motivation #respect #supplementwarefare #boxing #muaythai #adelaideoval #fitnessblogger #dfc5 - 34 minutes ago

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#done ✅✅ #earlybird #earlybirdworkout #maxoutsweat #max30 #bod #beachbody @beachbody  #homeworkout #noexcuses #motivated #motivation #goals #gym #fitness #fitfam #weightwatchers #loosingweight #fatburner #intervals #hiit #cardio #done #healthy #life #fitnessgoals #fitnessblogger #slimmingworld #shaunt @shaunt #fitbit #fitbitcharge2

#done #earlybird #earlybirdworkout #maxoutsweat #max30 #bod #beachbody @beachbody #homeworkout #noexcuses #motivated #motivation #goals #gym #fitness #fitfam #weightwatchers #loosingweight #fatburner #intervals #hiit #cardio #done #healthy #life #fitnessgoals #fitnessblogger #slimmingworld #shaunt @shaunt #fitbit #fitbitcharge2 - 34 minutes ago

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Pump it! What a way to start the day 💪🏻💕 __________________________________________________ #pumpit #pumping #fitness #fitnessgirl #fitnessmotivation #fitnessblogger #health #healthygirl #healthylifestyle #healthy #life #lifestyle #düsseldorf #german #germany #sun #sunlight #motivation #blogger #bloggers #bloggerlife

Pump it! What a way to start the day 🏻 __________________________________________________ #pumpit #pumping #fitness #fitnessgirl #fitnessmotivation #fitnessblogger #health #healthygirl #healthylifestyle #healthy #life #lifestyle #düsseldorf #german #germany #sun #sunlight #motivation #blogger #bloggers #bloggerlife - 36 minutes ago

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Flex's ssss 
#throwbackthursday 💯💪🙄
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2017 Train ride on the Way to Stuttgart to an away game with my ex team Hannover.
2 months before my first #bikinicompetition
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#shredded #biceps #bicepsflex #spacejam #fitnessfreak #bikinicompetitor #fitnessmotivation#meistergym  #fitnesslifestyle #fitnessblogger #fit #fitgirl #fitgirls #fitteacher #muscles #girlswithmuscle #girlswithbiceps#EzRepost @fit_teacherbn with @repostigapp

Flex's ssss #throwbackthursday 🙄 . 2017 Train ride on the Way to Stuttgart to an away game with my ex team Hannover. 2 months before my first #bikinicompetition _______________________________________ #shredded #biceps #bicepsflex #spacejam #fitnessfreak #bikinicompetitor #fitnessmotivation #meistergym #fitnesslifestyle #fitnessblogger #fit #fitgirl #fitgirls #fitteacher #muscles #girlswithmuscle #girlswithbiceps #EzRepost @fit_teacherbn with @repostigapp - 36 minutes ago

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Hey ihr Lieben ♥️
Ich bin gerade auf dem Weg zum Sport 🏋️‍♀️
Heute teste ich mal ein anderes Queen Whey von @gymqueen.de & zwar das in der Geschmacksrichtung Raspberry Joghurt 🙈 Bin echt gespannt wie es schmeckt 🙈
Ich werde es euch später berichten ♥️
Kennt es vielleicht schon jemand ?
(10% Rabatt mit meinem Code sophiestefancic10)

Hey ihr Lieben ️ Ich bin gerade auf dem Weg zum Sport 🏋️‍♀️ Heute teste ich mal ein anderes Queen Whey von @gymqueen.de & zwar das in der Geschmacksrichtung Raspberry Joghurt Bin echt gespannt wie es schmeckt Ich werde es euch später berichten ️ Kennt es vielleicht schon jemand ? (10% Rabatt mit meinem Code sophiestefancic10) - 36 minutes ago

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Keeping it basic and carbilicious to get through today. And yep that’s about half a tonne of raw cacao powder covering my weetabix just because...🤷‍♀️

Keeping it basic and carbilicious to get through today. And yep that’s about half a tonne of raw cacao powder covering my weetabix just because...🤷‍♀️ - 37 minutes ago

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Two more work days until the weekend for me, keen as a bean 🤓 (by weekend I mean one day off lol)

Two more work days until the weekend for me, keen as a bean 🤓 (by weekend I mean one day off lol) - 37 minutes ago

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Benefits of being #asosholic 🤓 Their new gym edition #asos4505 is just amazing, this leggings sold out in one  day or two I think. But because I am very loyal 🙈😂 and regularly (actually daily) check “new in” I got mine 🤓 crop top also from @asos .
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 #strongisthenewskinny #lifting  #liftinggirl #dontgiveup #keepitup #healthylifestyle #healthy #strong #eatcleantraindirty #happygirl #fitmum #healthyliving #eatcleantrainmean #motivation #ootd #fit #muscle #gymmotivation #gymoutfit #bloggerstyle #fitmom #liftingmama #liftingmom #ukbloggers #workoutleggings #fashionblogger #fitnessblogger #beachbody

Benefits of being #asosholic 🤓 Their new gym edition #asos4505 is just amazing, this leggings sold out in one day or two I think. But because I am very loyal and regularly (actually daily) check “new in” I got mine 🤓 crop top also from @asos . . . . . . . #strongisthenewskinny #lifting #liftinggirl #dontgiveup #keepitup #healthylifestyle #healthy #strong #eatcleantraindirty #happygirl #fitmum #healthyliving #eatcleantrainmean #motivation #ootd #fit #muscle #gymmotivation #gymoutfit #bloggerstyle #fitmom #liftingmama #liftingmom #ukbloggers #workoutleggings #fashionblogger #fitnessblogger #beachbody - 38 minutes ago

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#Repost @felicityrosina
・・・
THROWBACK THURSDAY! 
Whenever I feel like prep is getting hard I look at this photo and remember how I felt after I got that pro card in my hand. 
You can do anything if you work hard enough. #pureelite #pureelitepro #beelite #pureeliteselfie #colemanclassic #athlete #bodybuliding #motivation #prep #bikinicomp #girlsthatlift #strong #fitness #fitnessblogger #procard #throwbackthursday #tbt

#Repost @felicityrosina ・・・ THROWBACK THURSDAY! Whenever I feel like prep is getting hard I look at this photo and remember how I felt after I got that pro card in my hand. You can do anything if you work hard enough. #pureelite #pureelitepro #beelite #pureeliteselfie #colemanclassic #athlete #bodybuliding #motivation #prep #bikinicomp #girlsthatlift #strong #fitness #fitnessblogger #procard #throwbackthursday #tbt - 39 minutes ago

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Time for cooking and cleaning my home .....
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#fitnessmodel #fitnessmotivation #fitness #fitnessgirl #fitnessblogger #fitnesscoach #fitgirl #fitfood #fitfam #vienna #wien #austria #polishgirl #kievgirls #bodybuilding #gym #handsome #greeneyes #girlsgoingcrazy #handsomeguy #mastertrainer #deutschland #warsaw #instagram

Time for cooking and cleaning my home ..... . . . . #fitnessmodel #fitnessmotivation #fitness #fitnessgirl #fitnessblogger #fitnesscoach #fitgirl #fitfood #fitfam #vienna #wien #austria #polishgirl #kievgirls #bodybuilding #gym #handsome #greeneyes #girlsgoingcrazy #handsomeguy #mastertrainer #deutschland #warsaw #instagram - 40 minutes ago

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Cannot wait to get back into proper training 🏋🏼‍♀️ it’s only been 4 days but it seems like forever...I’m definitely listening to my body and taking the rest I need!!

Cannot wait to get back into proper training 🏋🏼‍♀️ it’s only been 4 days but it seems like forever...I’m definitely listening to my body and taking the rest I need!! - 40 minutes ago

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When it’s only Wednesday but you’re already thinking about what to have for brunch on the weekend….Why not try out #oatcakes?
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JUICE PAIRING: Banana Raw Cacao Almond Drink
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For the banana oatcakes:
1 medium banana
3/4 cup oats
1 egg
2 tbsp golden sugar or a sugar alternative
1/2 tsp cinnamon, 1 tsp vanilla extract
1 tsp baking powder, 1 tsp vinegar
Pinch of salt
For the choc sauce
1 tsp liquid coconut oil
1 tsp maple syrup/honey
1 tbsp cocoa powder
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Method:
Add all the ingredients for the oatcakes into a blender and blend. Cook on a medium heat in a pan greased with some coconut oil. Mix ingredients for the choc sauce together and drizzle over. Layer cakes alternatively with sliced banana if you want to be extra! Enjoy! #ColdpressKitchen 💫

When it’s only Wednesday but you’re already thinking about what to have for brunch on the weekend….Why not try out #oatcakes ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUICE PAIRING: Banana Raw Cacao Almond Drink ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the banana oatcakes: 1 medium banana 3/4 cup oats 1 egg 2 tbsp golden sugar or a sugar alternative 1/2 tsp cinnamon, 1 tsp vanilla extract 1 tsp baking powder, 1 tsp vinegar Pinch of salt For the choc sauce 1 tsp liquid coconut oil 1 tsp maple syrup/honey 1 tbsp cocoa powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Method: Add all the ingredients for the oatcakes into a blender and blend. Cook on a medium heat in a pan greased with some coconut oil. Mix ingredients for the choc sauce together and drizzle over. Layer cakes alternatively with sliced banana if you want to be extra! Enjoy! #ColdpressKitchen - 1 day ago

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Special Post 1000 Follower anniversary ☝🏼🔱👍🏼 Lost in the mystical forest 🌳 
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Special Post 1000 Follower anniversary 🏼🏼 Lost in the mystical forest 🌳 _______________________________________ - 2 days ago

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28 Comments
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A quick Workout in nature is simply the best for body and soul ☝🏼 _______________________________________

A quick Workout in nature is simply the best for body and soul 🏼 _______________________________________ - 2 days ago

223 Likes
16 Comments
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