#fitnessbody

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For more babes content follow us @bodiesrare
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 @samuellathrop
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#fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #fitnesswoman

For more babes content follow us @bodiesrare #bodiesrare @samuellathrop @ @ @ @ @ #fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #fitnesswoman - 2 minutes ago

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Que agustito al solecito bueno 🌞
#sol#sun#agustito#beard#barba#fitnessbody#raiban#thebeard#buenastardes#goodafternoon#thebeardedway#instahandsome#gayspain#thebeardedhomo#postureo

Que agustito al solecito bueno 🌞 #sol #sun #agustito #beard #barba #fitnessbody #raiban #thebeard #buenastardes #goodafternoon #thebeardedway #instahandsome #gayspain #thebeardedhomo #postureo - 2 minutes ago

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Et vous qu’utilisez vous? 🏋🏼‍♀️💯 #womensbest#womenbestshake #fitnessgirl#fitnesslife#fitnessbody#motivated#motivationalfitness

Et vous qu’utilisez vous? 🏋🏼‍♀️ #womensbest #womenbestshake #fitnessgirl #fitnesslife #fitnessbody #motivated #motivationalfitness - 2 minutes ago

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 @samuellathrop
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#fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #fitnesswoman

For more babes content follow us @babesrare #babesrare @samuellathrop @ @ @ @ @ #fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #fitnesswoman - 3 minutes ago

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Fun fact - these were the first waffles I’ve ever made 🙈 but I think I nailed it 🙊I had some help because I used the @simplemills waffle mix, but I’m still so proud of myself for not messing it up! 💃🏽I also added in a scoop of @vitalproteins collagen peptides for a boost of protein then topped off my waffles with some @co_yo_usa coconut yogurt, @pearlbutter beauty butter and some kiwi slices 😍😛 I used my brand new mini @unprocessyourfood waffle maker that I am obsessed with! 🙌🏽 I got it for only $10 at @crateandbarrel (hurry I think it’s still on sale!) 💸
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#waffles #paleo #paleowaffles #healthywaffels #miniwaffles #healthybreakfast #cleaneighteen #iamwellandgood #thechalkboardeats #tcmlivingwell #purewow #fitness #stayvital #vitalproteins #proteinwaffles #wholefoods #organic #eeeeeats #cleaneats #buzzfeast #mylifeooo #fitnessbody #bbg #kaylasarmy

Fun fact - these were the first waffles I’ve ever made but I think I nailed it I had some help because I used the @simplemills waffle mix, but I’m still so proud of myself for not messing it up! 🏽I also added in a scoop of @vitalproteins collagen peptides for a boost of protein then topped off my waffles with some @co_yo_usa coconut yogurt, @pearlbutter beauty butter and some kiwi slices 😛 I used my brand new mini @unprocessyourfood waffle maker that I am obsessed with! 🏽 I got it for only $10 at @crateandbarrel (hurry I think it’s still on sale!) • • • • #waffles #paleo #paleowaffles #healthywaffels #miniwaffles #healthybreakfast #cleaneighteen #iamwellandgood #thechalkboardeats #tcmlivingwell #purewow #fitness #stayvital #vitalproteins #proteinwaffles #wholefoods #organic #eeeeeats #cleaneats #buzzfeast #mylifeooo #fitnessbody #bbg #kaylasarmy - 3 minutes ago

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Breathe——-

Breathe——- - 3 minutes ago

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time to wake up get this day going it's chest day #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #bodygoals #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #veteran  #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #army #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #military #fitnessgoal

time to wake up get this day going it's chest day #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #bodygoals #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #veteran   #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #army #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #military #fitnessgoal - 3 minutes ago

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Don’t let it get easy!!!❤️💪🏼🌟
#girlswholift#gym#gymlife
#bodybuilding #weightlifting 
#athletic #fitchick #hump #weights 
#fitnesslife #fitnessmodel #fitgirls 
#gymrat#gymtime #gym #fitnessfreak #fitnessmotivation #fitnessmotivation #chickswholift #fitnessbody 
#fit#positivevibes #booty🍑 #liftheavy 
#bootyfordays #girlswholift#muscle #squatbooty #fitnesspro #fitness #fitnessmotivation 
#fitchicks #bootygains🍑
#fitnessgirl#bodybuilding

Don’t let it get easy!!!🏼 #girlswholift #gym #gymlife #bodybuilding #weightlifting #athletic #fitchick #hump #weights #fitnesslife #fitnessmodel #fitgirls #gymrat #gymtime #gym #fitnessfreak #fitnessmotivation #fitnessmotivation #chickswholift #fitnessbody #fit #positivevibes #booty #liftheavy #bootyfordays #girlswholift #muscle #squatbooty #fitnesspro #fitness #fitnessmotivation #fitchicks #bootygains #fitnessgirl #bodybuilding - 3 minutes ago

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🏋🏻‍♂️Приседания со штангой – упражнение комплексное, многосуставное. В работу включаются практически 200 мышц по всему телу, причем целевые мышцы в данном упражнении — самые объемные. Пожалуй, нет на свете упражнения, задействующее такое количество мышц в работу. Эффект от такой работы – потрясающий. Мы за раз нагружаем колоссальный пласт мышечного материала, равномерно распределяя нагрузку по нему. Кроме массонабора, регулярные приседания с правильно отточенной техникой укрепляют суставы (голеностопный, коленный, тазобедренный) и ввиду большой работы нервной системы вырабатывают в нашем организме тестостерон, который в свою очередь стимулирует рост мышц по всему организму. 
Вы будете удивлены, но это правда – чтобы прибавить сантиметры в обхвате бицепса – тренируйте ноги. За счет общего прироста массы тела, прибавятся в объемах и руки. Давайте разберемся как же подойти к приседаниям с нужной стороны и не навредить себе, а использовать с пользой данное упражнение. Все вышесказанное справедливо только для приседания со свободным весом, не в тренажерах. Не стоит использовать и тренажёр Смита: во-первых - это тоже изоляция и мы исключаем из работы часть мышц тела, во-вторых приседая в тренажёре Смитта шансов повредить спину и заработать проблемы с коленями гораздо больше. У всех разная геометрия тела и суставов и если вы идеально не подходите по росту и физике строения тела под этот тренажёр - то проблемы вам обеспечены. Не стоит использовать и тяжелоатлетический пояс - он также изолирует мышцы поясничного отдела спины и пресса из работы и в итоге они не тренируются и если вы не начнёте их укреплять как и ноги постепенно увеличивая рабочий вес, то есть большой шанс травмировать спину в дальнейшем даже на небольшом весе, если вы вдруг решите не использовать пояс. 
#фитнескалининград #фитнесстренер #зож #пп #фитнесс #бодибилдинг #спорт #калининград #натуральныйбодибилдинг #fitness #training #fitnessbody #альбатроссевер #тренажерныйзал #тренер #fitnesslifestyle #bodybuilding

🏋🏻‍♂️Приседания со штангой – упражнение комплексное, многосуставное. В работу включаются практически 200 мышц по всему телу, причем целевые мышцы в данном упражнении — самые объемные. Пожалуй, нет на свете упражнения, задействующее такое количество мышц в работу. Эффект от такой работы – потрясающий. Мы за раз нагружаем колоссальный пласт мышечного материала, равномерно распределяя нагрузку по нему. Кроме массонабора, регулярные приседания с правильно отточенной техникой укрепляют суставы (голеностопный, коленный, тазобедренный) и ввиду большой работы нервной системы вырабатывают в нашем организме тестостерон, который в свою очередь стимулирует рост мышц по всему организму. Вы будете удивлены, но это правда – чтобы прибавить сантиметры в обхвате бицепса – тренируйте ноги. За счет общего прироста массы тела, прибавятся в объемах и руки. Давайте разберемся как же подойти к приседаниям с нужной стороны и не навредить себе, а использовать с пользой данное упражнение. Все вышесказанное справедливо только для приседания со свободным весом, не в тренажерах. Не стоит использовать и тренажёр Смита: во-первых - это тоже изоляция и мы исключаем из работы часть мышц тела, во-вторых приседая в тренажёре Смитта шансов повредить спину и заработать проблемы с коленями гораздо больше. У всех разная геометрия тела и суставов и если вы идеально не подходите по росту и физике строения тела под этот тренажёр - то проблемы вам обеспечены. Не стоит использовать и тяжелоатлетический пояс - он также изолирует мышцы поясничного отдела спины и пресса из работы и в итоге они не тренируются и если вы не начнёте их укреплять как и ноги постепенно увеличивая рабочий вес, то есть большой шанс травмировать спину в дальнейшем даже на небольшом весе, если вы вдруг решите не использовать пояс. #фитнескалининград #фитнесстренер #зож #пп #фитнесс #бодибилдинг #спорт #калининград #натуральныйбодибилдинг #fitness #training #fitnessbody #альбатроссевер #тренажерныйзал #тренер #fitnesslifestyle #bodybuilding - 4 minutes ago

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Mikoh 2018😍

Mikoh 2018 - 4 minutes ago

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#bcaa #fitness #fitnessmotivation #body #fitnessmodel #fitnessbody #muscle #spor #life #sabır #azim #wheyprotein

#bcaa #fitness #fitnessmotivation #body #fitnessmodel #fitnessbody #muscle #spor #life #sabır #azim #wheyprotein - 4 minutes ago

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Um registro para mostrar que minha melanina foi ativada com sucesso 😆 Amando esse body de veludinho da @magiadomar 💗

Um registro para mostrar que minha melanina foi ativada com sucesso Amando esse body de veludinho da @magiadomar - 5 minutes ago

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Olá meus queridos!!💕 ⠀
Deixo-vos aqui um pouco do treino de ombros e costas de hoje...🏋️‍♀️
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2 exercícios de ombros: elevações laterais e press ombro com halter.
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2 exercícios de costas: puxada à frente e remada unilateral
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Realizo sempre 3 ou 4 séries de 12 a 15 reps, lembrando que mais importante que o número de repetições é o atingir a falha, levando o músculo ao seu limite.
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O tempo de pausa entre séries foi 30seg, o que torna o treino mais dinâmico e essencialmente mais intenso. Experimentem vão sentir diferença 😉
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A carga é aquela que eu consigo aguentar e que me permite levar à exaustão muscular😅... como o tempo de descanso é pouco, é natural que não haja tanta força de série para série, pois o cansaço vai-se instalando.. à parte disso sou uma franganita🐓 mesmo 🤣🤣🤣
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E vocês? O que vão treinar/treinaram hoje?
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#bonstreinos
#estamosjuntos 
#rumoaospalcos 
#8weeksout 
#backandshoulders

Olá meus queridos!! ⠀ Deixo-vos aqui um pouco do treino de ombros e costas de hoje...🏋️‍♀️ ⠀ 2 exercícios de ombros: elevações laterais e press ombro com halter. ⠀ 2 exercícios de costas: puxada à frente e remada unilateral ⠀ Realizo sempre 3 ou 4 séries de 12 a 15 reps, lembrando que mais importante que o número de repetições é o atingir a falha, levando o músculo ao seu limite. ⠀ O tempo de pausa entre séries foi 30seg, o que torna o treino mais dinâmico e essencialmente mais intenso. Experimentem vão sentir diferença ⠀ A carga é aquela que eu consigo aguentar e que me permite levar à exaustão muscular... como o tempo de descanso é pouco, é natural que não haja tanta força de série para série, pois o cansaço vai-se instalando.. à parte disso sou uma franganita🐓 mesmo 🤣🤣🤣 ⠀ E vocês? O que vão treinar/treinaram hoje? ⠀ #bonstreinos #estamosjuntos #rumoaospalcos #8weeksout #backandshoulders - 6 minutes ago

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Domina tus palabras, domina tus pensamientos, no hagas daño a nadie. Sigue fielmente estás indicaciones y avanzarás en el camino de los sabios.
#buda #lifestyle #lifefitness #lifefit  #anytimefitness #fitnessmotivation #fitnessbody #lifefitgym 🙌

Domina tus palabras, domina tus pensamientos, no hagas daño a nadie. Sigue fielmente estás indicaciones y avanzarás en el camino de los sabios. #buda #lifestyle #lifefitness #lifefit #anytimefitness #fitnessmotivation #fitnessbody #lifefitgym - 6 minutes ago

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#Repost @gym__legacy ・・・
#fitnesswomen #fitnesscoach #fitnessaddicted #fitnessworld #fitnessguy #fitnessfam #fitnessbody #fitnessfirst #fitnessboy #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnessquote #fitnessphysique #fitnesswear #fitnessmom #fitness #fitnessguru #fitnessgoals #fitnesslove #fitnessforlife #fitnessfun #fitnessfashion #fitnessjourney #fitnessblog #fitnessgoal #fitnessfreak

#Repost @gym__legacy ・・・ #fitnesswomen #fitnesscoach #fitnessaddicted #fitnessworld #fitnessguy #fitnessfam #fitnessbody #fitnessfirst #fitnessboy #fitnessgirl #fitnessmotivation #fitnessfreaks #fitnessquote #fitnessphysique #fitnesswear #fitnessmom #fitness #fitnessguru #fitnessgoals #fitnesslove #fitnessforlife #fitnessfun #fitnessfashion #fitnessjourney #fitnessblog #fitnessgoal #fitnessfreak - 7 minutes ago

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@instacipii delizia!
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#fitness #squats #fitnessmotivation #squat #fit #gym #powerlifting #fitnessmodel #fitnesslife #bodybuilding #fitnessjourney #legday #workout #squatbooty #fitnessgirl #squatday #motivation #fitnessaddict #deadlift #fitspo #strength #fitnesslifestyle #fitfam #powerlifter #fitnessfreak #squatface #healthy #squatlife #fitnessbody #gymlife

@instacipii delizia! . #fitness #squats #fitnessmotivation #squat #fit #gym #powerlifting #fitnessmodel #fitnesslife #bodybuilding #fitnessjourney #legday #workout #squatbooty #fitnessgirl #squatday #motivation #fitnessaddict #deadlift #fitspo #strength #fitnesslifestyle #fitfam #powerlifter #fitnessfreak #squatface #healthy #squatlife #fitnessbody #gymlife - 7 minutes ago

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Neues Profil weil mein altes gesperrt wurde aus unerklärlichen Gründen! 😳 auf ein neues 💪🏽😂 #lächeln #smile #smiley #zähne #fitness #fitnessmotivation #calvinklein #biotech #fitnesslife #fitnessbody #fitnessfreak #gym #gymmotivation #gymtime #body #bodybuilding #bodypositive #body #trainieren #pumpen #fitness #tattoo #style #mensfashion #fitnessmodel #masse #massephase #bizeps #trainingday

Neues Profil weil mein altes gesperrt wurde aus unerklärlichen Gründen! auf ein neues 🏽 #lächeln #smile #smiley #zähne #fitness #fitnessmotivation #calvinklein #biotech #fitnesslife #fitnessbody #fitnessfreak #gym #gymmotivation #gymtime #body #bodybuilding #bodypositive #body #trainieren #pumpen #fitness #tattoo #style #mensfashion #fitnessmodel #masse #massephase #bizeps #trainingday - 8 minutes ago

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#momjeans 💙 #ootd #selfie #dailylook #polishgirl #blondehair #longhair #bodyshape #fitmotivation #fitgirl #fitchick #smile #ddobinsta #trenerpersonalny #girlswhoworkout #fitnessbody #fitnessgirl

#momjeans #ootd #selfie #dailylook #polishgirl #blondehair #longhair #bodyshape #fitmotivation #fitgirl #fitchick #smile #ddobinsta #trenerpersonalny #girlswhoworkout #fitnessbody #fitnessgirl - 8 minutes ago

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#rromanc🎀 #rromancastillo #gym #gymlover💕 #gymtime #gymlife #gymlifestyle #gymlifebestlife #body #bodybuildingmotivation #bodybuilding #bodyunderconstruction🚧⚠ #bodyfit #bodyfitness #fit #fitness #fitnessgirl #fitnessmotivation #fitnessbody #fitnessmom #fitnessbody #fitnessmommy #fitnessaddict #fitnesslife #fitnesslife #booty🍑 #botty

#rromanc #rromancastillo #gym #gymlover #gymtime #gymlife #gymlifestyle #gymlifebestlife #body #bodybuildingmotivation #bodybuilding #bodyunderconstruction #bodyfit #bodyfitness #fit #fitness #fitnessgirl #fitnessmotivation #fitnessbody #fitnessmom #fitnessbody #fitnessmommy #fitnessaddict #fitnesslife #fitnesslife #booty #botty - 8 minutes ago

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For more babes content follow us @babesangelic
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For more babes content follow us @babesangelic #babesangelic - 8 minutes ago

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#fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #lifeontheedge

For more babes content follow us @bodsuniq #bodsuniq @ @ @ @ @ #fitnessfashion #fitnessapparel #fitnessbody #fitnessfun #fitnesswear #fitnessgoal #fitnesscoach #fitnessforlife #fitnessblogger #fitnessguru #fitnessphysique #fitnessfirst #fitnesslover #fitnesstips #fitnessworld #fitnessfeaks #fitnesstime #fitnessblog #fitnesslove #fitnessaddicted #fitnesstrainer #fitnessmodels #fitnessaddict #fitnesschick #fitnesswomen #lifeontheedge - 8 minutes ago

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After working 15/16 hour days every day, I decided today I needed a day off...so I’m spending the day with @didibobs eating & drinking, and picking my beautiful niece up from school and watching her swim 💕 Well deserved day off...
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#pilates #pilatesbody #pilateslovers #pilateslife #pilateseveryday #fitnessguru #fitnessgoal #fitnessbody #fitnessblogger #fitnesswomen #fitnesscoach #fitnesstrainer #fitnessjourney #weightlossdiary #weightlossstory #weightlossblog #weightlossjourney #yogaforeveryone #yogalover #yogajourney #yogafit #fitnation #fitnessgoals #fitfamuk #bossbabe #bosslady

After working 15/16 hour days every day, I decided today I needed a day off...so I’m spending the day with @didibobs eating & drinking, and picking my beautiful niece up from school and watching her swim Well deserved day off... • • #pilates #pilatesbody #pilateslovers #pilateslife #pilateseveryday #fitnessguru #fitnessgoal #fitnessbody #fitnessblogger #fitnesswomen #fitnesscoach #fitnesstrainer #fitnessjourney #weightlossdiary #weightlossstory #weightlossblog #weightlossjourney #yogaforeveryone #yogalover #yogajourney #yogafit #fitnation #fitnessgoals #fitfamuk #bossbabe #bosslady - 8 minutes ago

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#fitstagram #healthyfood #healthy #healthylife #healthylifestyle #healthylife #healthydiet #healthyfoods #healthymind #healthymeals #healthymeal #healthygirl #healthydinner #healthyfit #fitness #fitlife #fitgirls #fitfood #fitnesslife #fitnessinspiration #fitnessbody #fitgirl #fitnessmotivation #fitstagram #food #foodlover #breakfast #brad #coffee  #juntossomosmaisfit #olhaomeupequenoalmoco

#fitstagram #healthyfood #healthy #healthylife #healthylifestyle #healthylife #healthydiet #healthyfoods #healthymind #healthymeals #healthymeal #healthygirl #healthydinner #healthyfit #fitness #fitlife #fitgirls #fitfood #fitnesslife #fitnessinspiration #fitnessbody #fitgirl #fitnessmotivation #fitstagram #food #foodlover #breakfast #brad #coffee #juntossomosmaisfit #olhaomeupequenoalmoco - 8 minutes ago

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Every single person has a different journey, a different goal, a different life.... just focus on YOUR journey, remember YOUR goals & live YOUR life! 💕
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Amazing📷 @milagricenko .
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#health #fitnessjourney
#weightwatchers #fatloss
#healthandfitness
#morningmotivation
#healthspo #fitwomen
#fitnessbody
#wls
#vsg
#dietfood #healthier
#dietplan
#youvsyou
#healthkick
#weightlosstips #weightlosscoach
#igweightloss
#weightlossdiet
#fattofitjourney
#weightlossprogram
#weightlosstransformations
#weightlosscommunity
#transformationtuesdays
#weightlossadvice
#weightlossinspo
#weightlossideas
#weightlossmeals

Every single person has a different journey, a different goal, a different life.... just focus on YOUR journey, remember YOUR goals & live YOUR life! - Amazing @milagricenko . . . #health #fitnessjourney #weightwatchers #fatloss #healthandfitness #morningmotivation #healthspo #fitwomen #fitnessbody #wls #vsg #dietfood #healthier #dietplan #youvsyou #healthkick #weightlosstips #weightlosscoach #igweightloss #weightlossdiet #fattofitjourney #weightlossprogram #weightlosstransformations #weightlosscommunity #transformationtuesdays #weightlossadvice #weightlossinspo #weightlossideas #weightlossmeals - 9 minutes ago

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Decisions, decisions ...

Decisions, decisions ... - 10 minutes ago

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Alongue-se 🏃🏼‍♀️ #fitness #fitnessgirl #fitnessbody

Alongue-se 🏼‍♀️ #fitness #fitnessgirl #fitnessbody - 11 minutes ago

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The strength I find within myself when I feel like giving up, but instead push through the HARD. 
You’ll never grow if you don’t push past your current limitations, those limitations only come from our minds, not what we are truly capable of doing.

The strength I find within myself when I feel like giving up, but instead push through the HARD. You’ll never grow if you don’t push past your current limitations, those limitations only come from our minds, not what we are truly capable of doing. - 11 minutes ago

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Como levantar o bumbum em 30 dias: Agachamento básico com perna lateral 👊
De pé, com os pés afastados na largura do quadril, agache até que as pernas fiquem paralelas ao chão e levante. Eleve a perna esquerda na lateral do corpo e traga de volta. Repita o movimento com a outra perna. Faça 4 séries de 12 repetições cada. Eu sempre conto perna esquerda + direita como uma repetiçāo. 💚 VEJA NOS STORIES 👀 mais 4 exercícios para complementar a série bumbum lá pra cima ⬆️⬆️⬆️
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#fitnessmotivation #fitnesslife #fitnessgirl #fit #gym #fitnessjourney #fitnessmodel #fitfam #fitnessbody #workout #motivation #fitnessfreak #bodybuilding #fitnessgoals #fitnesslifestyle #fitnessaddict #healthylifestyle #fitnessfirst #fitnesscoach #fitnessfun #fitness #fitnessmom #paris #bradileirosemparis

Como levantar o bumbum em 30 dias: Agachamento básico com perna lateral De pé, com os pés afastados na largura do quadril, agache até que as pernas fiquem paralelas ao chão e levante. Eleve a perna esquerda na lateral do corpo e traga de volta. Repita o movimento com a outra perna. Faça 4 séries de 12 repetições cada. Eu sempre conto perna esquerda + direita como uma repetiçāo. VEJA NOS STORIES mais 4 exercícios para complementar a série bumbum lá pra cima ️ . . . #fitnessmotivation #fitnesslife #fitnessgirl #fit #gym #fitnessjourney #fitnessmodel #fitfam #fitnessbody #workout #motivation #fitnessfreak #bodybuilding #fitnessgoals #fitnesslifestyle #fitnessaddict #healthylifestyle #fitnessfirst #fitnesscoach #fitnessfun #fitness #fitnessmom #paris #bradileirosemparis - 12 minutes ago

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Off to do some work I can’t get anything done in the house #fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle

Off to do some work I can’t get anything done in the house #fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #shredded #bodybuilding #instafit #cgn #fitnessgear #gymclothes #gymlifestyle - 12 minutes ago

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Here we go!

Balance and Peace are two awesome blends to contribute to your emotional state. Peace is a beautiful blend used to help promote feelings of peace and contentment. Balance is used to evoke feelings of tranquility. I love to use Balance while meditating to promote a whole body sense of relaxation.

Here we go! Balance and Peace are two awesome blends to contribute to your emotional state. Peace is a beautiful blend used to help promote feelings of peace and contentment. Balance is used to evoke feelings of tranquility. I love to use Balance while meditating to promote a whole body sense of relaxation. - 13 minutes ago

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Los arándanos son el perfecto snack, los puedes combinar con almendras y nueces mixtas. Son excelentes antioxidantes y tienen muchos más beneficios. 🍒🍓
#ItziaFit #TuCoachEnLínea #food #healthyfood #berries #love #fit #fitmom #fitnessinspiration #fitnessmotivation #fitfood #fitjourney #fitnessjourney #fitnessbody #love #instagram #instafit

Los arándanos son el perfecto snack, los puedes combinar con almendras y nueces mixtas. Son excelentes antioxidantes y tienen muchos más beneficios. #ItziaFit #TuCoachEnLi ́nea #food #healthyfood #berries #love #fit #fitmom #fitnessinspiration #fitnessmotivation #fitfood #fitjourney #fitnessjourney #fitnessbody #love #instagram #instafit - 17 minutes ago

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🍒🍒🍒🍒🍒🍒🍒👟👟🍒🍒🍒
#vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito  #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria  #desafio21dias  #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação ❤❤ #vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito

#vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito - 28 days ago

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🌸 ➖➖➖➖➖➖➖➖➖➖❤👇
🍒🍒🍒🍒🍒🍒🍒👟👟🍒🍒🍒
#vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito  #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria  #desafio21dias  #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação ❤❤ #vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito

#vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito - 1 month ago

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Saboroso : Daikiri 🌸 ➖➖➖➖➖➖➖➖➖➖❤👇
🍒🍒🍒🍒🍒🍒🍒👟👟🍒🍒🍒
#vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito  #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria  #desafio21dias  #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação ❤❤ #vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito

Saboroso : Daikiri #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito - 1 month ago

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💞🍸 Salud amigos 🍸💞
🌸 ➖➖➖➖➖➖➖➖➖➖❤👇 🍒🍒🍒🍒🍒🍒🍒👟👟🍒🍒🍒
#vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito  #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria  #desafio21dias  #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação ❤❤ #vidafitness #colanagentequesucesso #treinopesado #goldsgymp ❤ #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito

Salud amigos #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito #empreendedorismofeminino #limaperu #mirafloresperu #brasileironoexterior #aventuragymuniversitaria #desafio21dias #herbalifebrasil #herbalifeperu #barrigachapada #bumbumnanuca #nopainnogain #evstudobem #reto21dias #semmimimi #vidasaudavel #fitnessmotivation #fitnessbody #fitnessmodel #musculação #vidafitness #colanagentequesucesso #treinopesado #goldsgymp #dietasemsofrer #foconadieta #chegademimimi #refeiçãointeligente #shapeperfeito - 1 month ago

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Pause lilloise avant la dernière journée de travail 💪🏻 #starbucks#cinamonroll#lille#pause #bientotlesvacances

#perte#poids#avantapres#diet#myprotein#musculation#cardio#sport#fitness#regime#fitnessgirl#fit#fitnessbody#fitfrenchies#healthy#healthylife#tbc #fitinsta#myproteinfr#evolution#teamfit

Pause lilloise avant la dernière journée de travail 🏻 #starbucks #cinamonroll #lille #pause #bientotlesvacances #perte #poids #avantapres #diet #myprotein #musculation #cardio #sport #fitness #regime #fitnessgirl #fit #fitnessbody #fitfrenchies #healthy #healthylife #tbc #fitinsta #myproteinfr #evolution #teamfit - 2 years ago

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