#fitnessing

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"La liberté ne peut-être l'objet d'un serment, puisqu'elle en est le fruit." #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

"La liberté ne peut-être l'objet d'un serment, puisqu'elle en est le fruit." #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 8 hours ago

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Booty building with buffbunny 🍑
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Here are a few different booty building/shaping exercises that are her personal favorites to do on the cablessssss!😁🍑
💎Cable Goblet Squats
💎Cable Deadlifts with Stretch
💎Rope Pull Throughs
*Another variation of rope pull through is the very last clip. A pulsing motion to put more emphasis on the glutes. Try not to make eye contact with anyone 😂
.
TAG someone you want to do this with 👊🏼🍑Leave a little love ❣& Follow @fitphysiquex 🔥
.
Credits: @buffbunny 💪🏼

Booty building with buffbunny . Here are a few different booty building/shaping exercises that are her personal favorites to do on the cablessssss! Cable Goblet Squats Cable Deadlifts with Stretch Rope Pull Throughs *Another variation of rope pull through is the very last clip. A pulsing motion to put more emphasis on the glutes. Try not to make eye contact with anyone . TAG someone you want to do this with 🏼Leave a little love ❣& Follow @fitphysiquex . Credits: @buffbunny 🏼 - 9 hours ago

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Sabemos como quemarte la GRASA 
TONIFICÁ / REDUCCION DE PESO 
Lográ el cuerpo que siempre soñaste ! 
Resultados 100% reales

TE PROPONGO EMPEZAR YA !
TE ASEGURO RESULTADOS 100% REALES !
ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ?

Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo .

22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES

Tenemos un alto nivel de recomendaciones

Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases

REDUCCION O AUMENTO DE PESO 
TONIFICACION
ESTETICA
CALIDAD DE VIDA

Contamos con equipamiento propio y movilidad para acercarnos donde estes.
Mensajeanos YA !!!!
#fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins

Sabemos como quemarte la GRASA TONIFICÁ / REDUCCION DE PESO Lográ el cuerpo que siempre soñaste ! Resultados 100% reales TE PROPONGO EMPEZAR YA ! TE ASEGURO RESULTADOS 100% REALES ! ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ? Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo . 22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES Tenemos un alto nivel de recomendaciones Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases REDUCCION O AUMENTO DE PESO TONIFICACION ESTETICA CALIDAD DE VIDA Contamos con equipamiento propio y movilidad para acercarnos donde estes. Mensajeanos YA !!!! #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear #model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins - 11 hours ago

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yes or no ? .
Follow us @fitness.women.wrld
for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl#fitnesswomenwrld
 #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_wrld

yes or no ? . Follow us @fitness.women.wrld for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnesswomenwrld #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_wrld - 11 hours ago

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Follow us @fitness.women_ for more fitness motivation... .
.
.
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_
#fitnesswomen

Follow us @fitness.women_ for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_ #fitnesswomen - 11 hours ago

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credit : @sjamesfit
yes or no ?

Follow us @fitnessi.fy for more fitness motivation... . .
.
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify
#fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy

credit : @sjamesfit yes or no ? Follow us @fitnessi.fy for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy - 11 hours ago

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My legs has always been my weak point when it comes to fitness and competing. It’s always the last place to get ripped (yet to achieve, actually) and the first place to gain fat when the season is done. So even though I have a tough couple of months ahead I am excited to see I have an ok starting point 😄 whoop! (<- That’s my «I’m-excited-cheer») #bikiniathlete #fitnessing #workout #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #bestseasonyet #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #letsgetripped #goals #quads

My legs has always been my weak point when it comes to fitness and competing. It’s always the last place to get ripped (yet to achieve, actually) and the first place to gain fat when the season is done. So even though I have a tough couple of months ahead I am excited to see I have an ok starting point whoop! (<- That’s my «I’m-excited-cheer») #bikiniathlete #fitnessing #workout #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #bestseasonyet #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #letsgetripped #goals #quads - 12 hours ago

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yes or no ?

Follow us @fittness.wrld
for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl#fittness_wrld
 #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fittnesswrld

. yes or no ? Follow us @fittness.wrld for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittness_wrld #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fittnesswrld - 12 hours ago

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yes or no ?

Follow us @fitness.women.life for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnesswomenlife
#fitness_women_life

yes or no ? Follow us @fitness.women.life for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnesswomenlife #fitness_women_life - 12 hours ago

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by @meganjoy.m
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Follow us @yoga.wrld for more yoga motivation... . .
.
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #yogawrld #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #yoga_wrld #yoga #yogaflow #yogainspiration #yogavideo #downdog #warriorpose

by @meganjoy.m . Follow us @yoga.wrld for more yoga motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #yogawrld #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #yoga_wrld #yoga #yogaflow #yogainspiration #yogavideo #downdog #warriorpose - 12 hours ago

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BACK TIPS FROM SADIK 🔥
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When it comes to building a BIGGER BACK try incorporating a variety of different grips alongside controlled tempo with lat pulldowns and rows will get that  well-rounded physique. Incorporating these movements allow you to see any underdeveloped muscles of the upper body 
along with any weaker points that need more attention.
-
👉Sadiks Tip: When performing moves like these think of pulling back with the elbows, keeping your head level, while contracting and squeezing. Make every rep count.
.
Tag someone to share the wealth! 📝 Leave a like if you think this is helpful ❣& Follow @fitphysiquex 🔥
.
Credits: @sadikhadzovic 💪🏼

BACK TIPS FROM SADIK . When it comes to building a BIGGER BACK try incorporating a variety of different grips alongside controlled tempo with lat pulldowns and rows will get that well-rounded physique. Incorporating these movements allow you to see any underdeveloped muscles of the upper body along with any weaker points that need more attention. - Sadiks Tip: When performing moves like these think of pulling back with the elbows, keeping your head level, while contracting and squeezing. Make every rep count. . Tag someone to share the wealth! Leave a like if you think this is helpful ❣& Follow @fitphysiquex . Credits: @sadikhadzovic 🏼 - 14 hours ago

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Sabemos como quemarte la GRASA 
TONIFICÁ / REDUCCION DE PESO 
Lográ el cuerpo que siempre soñaste ! 
Resultados 100% reales

TE PROPONGO EMPEZAR YA !
TE ASEGURO RESULTADOS 100% REALES !
ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ?

Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo .

22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES

Tenemos un alto nivel de recomendaciones

Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases

REDUCCION O AUMENTO DE PESO 
TONIFICACION
ESTETICA
CALIDAD DE VIDA

Contamos con equipamiento propio y movilidad para acercarnos donde estes.
Mensajeanos YA !!!!
#fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins

Sabemos como quemarte la GRASA TONIFICÁ / REDUCCION DE PESO Lográ el cuerpo que siempre soñaste ! Resultados 100% reales TE PROPONGO EMPEZAR YA ! TE ASEGURO RESULTADOS 100% REALES ! ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ? Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo . 22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES Tenemos un alto nivel de recomendaciones Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases REDUCCION O AUMENTO DE PESO TONIFICACION ESTETICA CALIDAD DE VIDA Contamos con equipamiento propio y movilidad para acercarnos donde estes. Mensajeanos YA !!!! #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear #model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins - 14 hours ago

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Sabemos como quemarte la GRASA 
TONIFICÁ / REDUCCION DE PESO 
Lográ el cuerpo que siempre soñaste ! 
Resultados 100% reales

TE PROPONGO EMPEZAR YA !
TE ASEGURO RESULTADOS 100% REALES !
ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ?

Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo .

22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES

Tenemos un alto nivel de recomendaciones

Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases

REDUCCION O AUMENTO DE PESO 
TONIFICACION
ESTETICA
CALIDAD DE VIDA

Contamos con equipamiento propio y movilidad para acercarnos donde estes.
Mensajeanos YA !!!!
#fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins

Sabemos como quemarte la GRASA TONIFICÁ / REDUCCION DE PESO Lográ el cuerpo que siempre soñaste ! Resultados 100% reales TE PROPONGO EMPEZAR YA ! TE ASEGURO RESULTADOS 100% REALES ! ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ? Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo . 22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES Tenemos un alto nivel de recomendaciones Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases REDUCCION O AUMENTO DE PESO TONIFICACION ESTETICA CALIDAD DE VIDA Contamos con equipamiento propio y movilidad para acercarnos donde estes. Mensajeanos YA !!!! #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear #model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins - 14 hours ago

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Sabemos como quemarte la GRASA 
TONIFICÁ / REDUCCION DE PESO 
Lográ el cuerpo que siempre soñaste ! 
Resultados 100% reales

TE PROPONGO EMPEZAR YA !
TE ASEGURO RESULTADOS 100% REALES !
ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ?

Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo .

22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES

Tenemos un alto nivel de recomendaciones

Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases

REDUCCION O AUMENTO DE PESO 
TONIFICACION
ESTETICA
CALIDAD DE VIDA

Contamos con equipamiento propio y movilidad para acercarnos donde estes.
Mensajeanos YA !!!!
#fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins

Sabemos como quemarte la GRASA TONIFICÁ / REDUCCION DE PESO Lográ el cuerpo que siempre soñaste ! Resultados 100% reales TE PROPONGO EMPEZAR YA ! TE ASEGURO RESULTADOS 100% REALES ! ENTRENAMIENTO VERDADERO !!!!! PORQUE ELEGIRNOS ? Tenemos una amplia experiencia en el fitness para garantizarte los mas renovados entrenamientos adaptados a cada objetivo . 22 años de experiencia entre gimnasios ,trabajos personalizados,competencias nos dan el respaldo de garantizarte resultados 100% REALES Tenemos un alto nivel de recomendaciones Seriedad y compromiso en la diagramacion de tus ejercicios con un excelente clima de entrenamiento para que disfrutes tus clases REDUCCION O AUMENTO DE PESO TONIFICACION ESTETICA CALIDAD DE VIDA Contamos con equipamiento propio y movilidad para acercarnos donde estes. Mensajeanos YA !!!! #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear #model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins - 14 hours ago

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Try something a little different ✨
.
@meggangrubb works her abs in this barbell core routine 💕
1️⃣ Barbell Cocoon Crunch 
2️⃣ 90 Degree Legs Sit Up 
3️⃣ Leg Raise into Sit Up 
4️⃣ Roll Outs
.
Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
.
Tag YOUR friend!
.
Credits: @meggangrubb 💪

Try something a little different .
@meggangrubb works her abs in this barbell core routine 
1️⃣ Barbell Cocoon Crunch 
2️⃣ 90 Degree Legs Sit Up 
3️⃣ Leg Raise into Sit Up 
4️⃣ Roll Outs . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Tag YOUR friend! . Credits: @meggangrubb - 16 hours ago

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If you want to get fit, you have to give away one thing. 
Your excuses. 
#noexcuses #yourjourney

If you want to get fit, you have to give away one thing. Your excuses. #noexcuses #yourjourney - 21 hours ago

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• S U N D A Y •
Marvelling at the fact that this gorgeous place has been in my “backyard” this whole time! 🤦🏼‍♀️
#NewportLakes #Melbourne #Fitnessing #SundayFunday

• S U N D A Y • Marvelling at the fact that this gorgeous place has been in my “backyard” this whole time! 🤦🏼‍♀️ #NewportLakes #Melbourne #Fitnessing #SundayFunday - 1 day ago

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Chest finisher: Smith Machine Push-up Drop Sets ✅
. 🔊{ON} for Full Explanation
⚠Kill your chest 💥⚠
Tag someone you want to do this with! 👊🏼
.
Like & Follow @fitphysiquex 🔥
.
Credits: @dominicolai 💪🏼

Chest finisher: Smith Machine Push-up Drop Sets . {ON} for Full Explanation Kill your chest Tag someone you want to do this with! 🏼 . Like & Follow @fitphysiquex . Credits: @dominicolai 🏼 - 1 day ago

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We did fitness! My first ever attempt at handstand walks up and down objects...PR! #pr #fitnessing #crossfitcouple #max3crossfit @danimax3cf

We did fitness! My first ever attempt at handstand walks up and down objects...PR! #pr #fitnessing #crossfitcouple #max3crossfit @danimax3cf - 1 day ago

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I feel like summer in this set 😍 whats your favourite outfit? 🌷 #balionapparel #balioness #bikiniathlete #fitnessing #workout #dietmode #teamfit2gether #abs #fitspo #fitspiration #girlswholift #girlswithmuscle #smile #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #gymfit #goals #itssummertime

I feel like summer in this set whats your favourite outfit? #balionapparel #balioness #bikiniathlete #fitnessing #workout #dietmode #teamfit2gether #abs #fitspo #fitspiration #girlswholift #girlswithmuscle #smile #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #gymfit #goals #itssummertime - 2 days ago

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STRETCH STRETCH STRETCH
.
As @chanelcocobrown said;
.
“Okayyy, so who stretches regularly? Admittedly, I’ve only just started getting into the habit of it and I’m not flexible at all, but it’s so important 🤦🏽‍♀️ (I’ll explain below). Here are a few stretches for the glutes ☝🏽
—
Did you know that the nerves that activate your glutes can shut down when we are sitting for a long period of time? I know a lot of us sit down at work/ on the sofa, pretty much most of the day! So it’s important to keep our glutes active. —
Some benefits of stretching; ✨ Improved muscular function ✨ Reduced risk of injury ✨ Reduce pain & stiffness ✨ Better blood flow
Just to name a few!! -
—
Modify and adjust the stretch to meet your needs, as we are all different! Hold the stretch when you feel resistance and remember to breathe.”
.
Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
.
Tag YOUR friend!
.
Credits: @chanelcocobrown 💪

STRETCH STRETCH STRETCH . As @chanelcocobrown said; . “Okayyy, so who stretches regularly? Admittedly, I’ve only just started getting into the habit of it and I’m not flexible at all, but it’s so important 🤦🏽‍♀️ (I’ll explain below). Here are a few stretches for the glutes 🏽
—
Did you know that the nerves that activate your glutes can shut down when we are sitting for a long period of time? I know a lot of us sit down at work/ on the sofa, pretty much most of the day! So it’s important to keep our glutes active. —
Some benefits of stretching; Improved muscular function Reduced risk of injury Reduce pain & stiffness Better blood flow
Just to name a few!! -
—
Modify and adjust the stretch to meet your needs, as we are all different! Hold the stretch when you feel resistance and remember to breathe.” . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Tag YOUR friend! . Credits: @chanelcocobrown - 2 days ago

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Man, I can't put over how awesome it is that the Choctaw Nation of Oklahoma provides this high level of equipment to tribal members for free, across multiple locations in SE Oklahoma. Just getting the people strong and healthy, what an excellent investment! That's why I always say that my tribe is better than the twenty tribes @theiradean likes to claim, depending on the day.

Man, I can't put over how awesome it is that the Choctaw Nation of Oklahoma provides this high level of equipment to tribal members for free, across multiple locations in SE Oklahoma. Just getting the people strong and healthy, what an excellent investment! That's why I always say that my tribe is better than the twenty tribes @theiradean likes to claim, depending on the day. - 2 days ago

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BIG BIG BIG BICEPS
.
Here are some biceps exercises you may want to add to your routine!
.
•concentration curls
•barbell curls
•single arm cable curl
•overhead curls
.
Try to get into the rep range of 8 till 12 to increase muscle mass!
.
Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation 🙏🏼
.
Who need to see this helpful video? Tag them!
.
Credits: @uzoma_obilor 💪 •
•
•
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify#fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication  #strong #fitlife #motivation #instafit

BIG BIG BIG BICEPS
. Here are some biceps exercises you may want to add to your routine! . •concentration curls •barbell curls •single arm cable curl •overhead curls . Try to get into the rep range of 8 till 12 to increase muscle mass! . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation 🏼 . Who need to see this helpful video? Tag them! . Credits: @uzoma_obilor • • • #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication #strong #fitlife #motivation #instafit - 2 days ago

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Y bue..... 🤣🤣🤣🤣🤣 #buenaonda #humor #relax 
#fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear
#model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins

Y bue..... 🤣🤣🤣🤣🤣 #buenaonda #humor #relax #fitnessmotivation #fitgirl #fitnessing #workout #fitnessure #muscleman #physiquemen #personaltrainer #gymbody #cardiosession #fitnessmodel #gymlover #gymvirtual #fitnessbody #exercise #gymwear #model #perfectbody #ripped #dieting #followforfollow #biceps #triceps #squats #proteins - 2 days ago

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Close to 4 hours on the road, from OKC to the metropolis of Broken Bow, Oklahoma, and drove straight to the gym. I already hit everything that I needed to earlier this week, just wanted to move around after a long day of driving.

Close to 4 hours on the road, from OKC to the metropolis of Broken Bow, Oklahoma, and drove straight to the gym. I already hit everything that I needed to earlier this week, just wanted to move around after a long day of driving. - 2 days ago

58 Likes
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All I’m thinking of is hands up 🥊 Wasn’t planning on finishing my workout like this but when I walked into the aerobics room I couldn’t help myself. Haven’t touched a bag in 18 days😭 #rusty. Too lazy to walk out & grab my gloves out of the car & now I’m regretting it😅 although I was trying my best to punch softly🙄 3 rounds of 30 sec on the bag followed by 25 sit-ups & 10 burpees #cardio Make it fun or do 200 floors on the stair master no biggie 🙋🏼‍♀️ #whatevermakesyouhappy #fitnessing #justabeginner

All I’m thinking of is hands up 🥊 Wasn’t planning on finishing my workout like this but when I walked into the aerobics room I couldn’t help myself. Haven’t touched a bag in 18 days #rusty . Too lazy to walk out & grab my gloves out of the car & now I’m regretting it although I was trying my best to punch softly🙄 3 rounds of 30 sec on the bag followed by 25 sit-ups & 10 burpees #cardio Make it fun or do 200 floors on the stair master no biggie 🏼‍♀️ #whatevermakesyouhappy #fitnessing #justabeginner - 2 days ago

68 Likes
5 Comments
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#fitnessing with friends #crossfitregionals2018 #westregional @stacy_wright_ Aaron Wright and @sandiegosaint 📷: @jenniferm0930

#fitnessing with friends #crossfitregionals2018 #westregional @stacy_wright_ Aaron Wright and @sandiegosaint : @jenniferm0930 - 2 days ago

44 Likes
5 Comments
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Barbell Spider Curls 💪🏼
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Try this exercise out! Great one for your biceps, wanna make it even harder? Hold the last 3 reps in the top for time 🔥💥
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Tag someone you want to try this with!
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Like & Follow @fitphysiquex 🔥
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Credits: @laurenlf 💪🏼

Barbell Spider Curls 🏼 . Try this exercise out! Great one for your biceps, wanna make it even harder? Hold the last 3 reps in the top for time . Tag someone you want to try this with! . Like & Follow @fitphysiquex . Credits: @laurenlf 🏼 - 2 days ago

74 Likes
4 Comments
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Been so busy running other Instagram accounts I realized I haven’t posted on mine in over a week!
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Here’s a video to let you know I’m alive, even though it looks like every other video I post 😂😂😂😂
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#howisthisadeload #fleoshorts #squatsporation #squatsfordays #cleanandjerk #olympicweightlifting #fitnessing #liftheavy #weightlifting #lifts #lifterlife #deload #fitchicks #girlswhoworkout #kilos and #lbs #mixitup #fleo #shortshorts 
@jonpoole94 @incessant_weightlifting @jackedhippie

Been so busy running other Instagram accounts I realized I haven’t posted on mine in over a week! —— Here’s a video to let you know I’m alive, even though it looks like every other video I post —— #howisthisadeload #fleoshorts #squatsporation #squatsfordays #cleanandjerk #olympicweightlifting #fitnessing #liftheavy #weightlifting #lifts #lifterlife #deload #fitchicks #girlswhoworkout #kilos and #lbs #mixitup #fleo #shortshorts @jonpoole94 @incessant_weightlifting @jackedhippie - 2 days ago

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WHEELS🍗
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Nothing makes or breaks a physique more than the legs, try these 2 leg exercises for building wheels that wowwwwwww
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1. Bulgarian Split Squat
2. Pause Squats
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Try to get into the rep range of 8 till 12 for increasing muscle mass!
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Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
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Tag YOUR friend!
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Credits: @rbnfitness_ 💪

WHEELS . Nothing makes or breaks a physique more than the legs, try these 2 leg exercises for building wheels that wowwwwwww
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1. Bulgarian Split Squat
2. Pause Squats . Try to get into the rep range of 8 till 12 for increasing muscle mass! . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Tag YOUR friend! . Credits: @rbnfitness_ - 2 days ago

45 Likes
2 Comments
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Find that something that challenges you, that tests you, that refines you, that sets your soul on fire.

Find that something that challenges you, that tests you, that refines you, that sets your soul on fire. - 3 days ago

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Mindful movement for the next generation. Her wagging tail is adorable.
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Follow us @yoga.wrld for more yoga motivation... . .
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #yogawrld #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #yoga_wrld #yoga #yogaflow #yogainspiration #yogavideo #downdog #warriorpose

Mindful movement for the next generation. Her wagging tail is adorable. . Follow us @yoga.wrld for more yoga motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #yogawrld #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #yoga_wrld #yoga #yogaflow #yogainspiration #yogavideo #downdog #warriorpose - 3 days ago

428 Likes
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From now on and this day forward there will only be bikini pictures on my fred. As long as the weather keeps being the best weather ever. #bikiniathlete #fitnessing #smile #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #bikiniselfie #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #bikiniweather #goals #summerishere

From now on and this day forward there will only be bikini pictures on my fred. As long as the weather keeps being the best weather ever. #bikiniathlete #fitnessing #smile #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #bikiniselfie #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #bikiniweather #goals #summerishere - 3 days ago

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37 Comments
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BACK MUSCLES 👐🏽!!
(Insert nonexistent wings emoji here)
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Bent over rows can be executed ALL sorts of ways!! Whether it’s with a barbell, overhand, underhand, on a cable, with dumbbells, kettlebells, against an incline bench or even landline style like above!
I challenge you to take a simple movement you do every back day & try switching it up using different equipment.
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TAG a friend & Leave a Like & Follow @fitphysiquex for your daily dose of Nutrition 🍍, Motivation 🙏 & Training 🏋🏼‍♀🏋🏼‍♂
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Credits: @ashleyfloresfit 💪🏼

BACK MUSCLES 🏽!! (Insert nonexistent wings emoji here) . Bent over rows can be executed ALL sorts of ways!! Whether it’s with a barbell, overhand, underhand, on a cable, with dumbbells, kettlebells, against an incline bench or even landline style like above! I challenge you to take a simple movement you do every back day & try switching it up using different equipment. . TAG a friend & Leave a Like & Follow @fitphysiquex for your daily dose of Nutrition , Motivation & Training 🏋🏼‍♀🏋🏼‍♂ . Credits: @ashleyfloresfit 🏼 - 3 days ago

76 Likes
3 Comments
0
Carrying things 
___
Soundtrack #thewarondrugs 
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#apachestrong #apachecrossfit #crossfit #nj #weekend #strongman #fitnessing

Carrying things ___ Soundtrack #thewarondrugs ___ #apachestrong #apachecrossfit #crossfit #nj #weekend #strongman #fitnessing - 3 days ago

79 Likes
0 Comments
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#douchepost #fitnessing #croatia #abs #toestobar #t2b #stricttoestobar

#douchepost #fitnessing #croatia #abs #toestobar #t2b #stricttoestobar - 3 days ago

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Someone tryin to get up on my grindz😉
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#nosaladforyou #crazydoglady #aventhemagnificent #mustlovedogs #brittanyofinstagram #love #healthyfood #healthyeating #salad #fitnessthings #fitnessing #shelifts #liftwell #gains #protein #macros

Someone tryin to get up on my grindz . . . . . . . #nosaladforyou #crazydoglady #aventhemagnificent #mustlovedogs #brittanyofinstagram #love #healthyfood #healthyeating #salad #fitnessthings #fitnessing #shelifts #liftwell #gains #protein #macros - 3 days ago

37 Likes
3 Comments
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Summer nights spent working in the shop are the best nights. @jake_usher_  #crossfit #countrymusic #fitnessing

Summer nights spent working in the shop are the best nights. @jake_usher_ #crossfit #countrymusic #fitnessing - 3 days ago

157 Likes
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All registered ! Let the fun begin ! 🌟
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#crossfitregionals #Nashville #crossfit #roadtothegames #athlete #fitnessing #fueledbyherbalife #mindset #goals #dreambig #centralregion #hwpo #effort #relentless

All registered ! Let the fun begin ! . #crossfitregionals #Nashville #crossfit #roadtothegames #athlete #fitnessing #fueledbyherbalife #mindset #goals #dreambig #centralregion #hwpo #effort #relentless - 3 days ago

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Trouble getting those CAPPED SHOULDERS!? .
Try doing single arm presses on a smith machine to target your anterior deltoid (the front part of your shoulder) 💪🏼
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** When performing this exercise, do your first set without weight on the bar. This will help you feel the range of motion and also gauge the proper amount of weight you should be using.
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Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
.
Tag YOUR friend!
.
Credits: @parker_physique 💪

Trouble getting those CAPPED SHOULDERS!? . Try doing single arm presses on a smith machine to target your anterior deltoid (the front part of your shoulder) 🏼
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** When performing this exercise, do your first set without weight on the bar. This will help you feel the range of motion and also gauge the proper amount of weight you should be using. . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Tag YOUR friend! . Credits: @parker_physique - 3 days ago

47 Likes
3 Comments
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The WorkOut 🔥:
Elastic Band Workout which work your Shoulders- Legs - Back & Booty🍑.
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•Do these 5 exercises as Circuit 10 Reps of each exercise BACK to BACK without rest in between sets.
•Finish 1 Circuit round then repeat for another 4 rounds with very little rest between rounds 🔥.
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TAG SOMEONE YOU WANT TO DO THIS WITH 👊🏼💥 Like & Follow @fitphysiquex 🔥
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Credits: @andreiabrazier 💪🏼 •
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify#fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication  #strong #fitlife #motivation #instafit

The WorkOut : Elastic Band Workout which work your Shoulders- Legs - Back & Booty. . •Do these 5 exercises as Circuit 10 Reps of each exercise BACK to BACK without rest in between sets. •Finish 1 Circuit round then repeat for another 4 rounds with very little rest between rounds . . TAG SOMEONE YOU WANT TO DO THIS WITH 🏼 Like & Follow @fitphysiquex . Credits: @andreiabrazier 🏼 • • #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication #strong #fitlife #motivation #instafit - 3 days ago

31 Likes
1 Comments
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by @ashleynocera
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yes or no ?

Follow us @fittness.wrld
for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl#fittness_wrld
 #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fittnesswrld

by @ashleynocera . yes or no ? Follow us @fittness.wrld for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittness_wrld #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fittnesswrld - 4 days ago

239 Likes
15 Comments
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by @ashleynocera
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yes or no ?

Follow us @fitness.women.life for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnesswomenlife
#fitness_women_life

by @ashleynocera . yes or no ? Follow us @fitness.women.life for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnesswomenlife #fitness_women_life - 4 days ago

996 Likes
49 Comments
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credit : @ashleynocera
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yes or no ? .
Follow us @fitness.women.wrld
for more fitness motivation... . . .
#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl#fitnesswomenwrld
 #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_wrld

credit : @ashleynocera . yes or no ? . Follow us @fitness.women.wrld for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnesswomenwrld #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_wrld - 4 days ago

734 Likes
66 Comments
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credit : @ashleynocera
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Follow us @fitness.women_ for more fitness motivation... .
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_
#fitnesswomen

credit : @ashleynocera . Follow us @fitness.women_ for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitness_women_ #fitnesswomen - 4 days ago

559 Likes
20 Comments
0
credit : @ashleynocera
yes or no ?

Follow us @fitnessi.fy for more fitness motivation... . .
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify
#fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy

credit : @ashleynocera yes or no ? Follow us @fitnessi.fy for more fitness motivation... . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnessi_fy - 4 days ago

2,408 Likes
88 Comments
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Last workout before a short holiday to Norway! Hope ny summerdresses at home still fits me 😂😂 #gymlife #fitness #weightloss #stronggirls #keepfit  #girlswithmuscles #body #fit #girlswhoworkout #instafit #lift #run #cardio #cardiofreak  #dailyworkout  #fitnessworld #fitnessing #fitspo #getfit #happyfit #muscles #girlswithmuscles #girlswholift #eatclean  #sk18 #summerbody #strong #peace

Last workout before a short holiday to Norway! Hope ny summerdresses at home still fits me #gymlife #fitness #weightloss #stronggirls #keepfit #girlswithmuscles #body #fit #girlswhoworkout #instafit #lift #run #cardio #cardiofreak #dailyworkout #fitnessworld #fitnessing #fitspo #getfit #happyfit #muscles #girlswithmuscles #girlswholift #eatclean #sk18 #summerbody #strong #peace - 4 days ago

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1 Comments
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Incline bench shrugs!
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We won’t be surprised if you have never seen these performed before, but these are a must try. Zac finds it easy to get a great contraction and more full range of motion when using an incline bench. 
Try it out and let us know what you think! 💭💥
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TAG someone that you are going to grow those boulders with! 👊🏼
Like & Follow @fitphysiquex 🔥
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Credits: @zacsmithfitness 💪🏼

Incline bench shrugs! . We won’t be surprised if you have never seen these performed before, but these are a must try. Zac finds it easy to get a great contraction and more full range of motion when using an incline bench. Try it out and let us know what you think! 💭 . TAG someone that you are going to grow those boulders with! 🏼 Like & Follow @fitphysiquex . Credits: @zacsmithfitness 🏼 - 4 days ago

36 Likes
1 Comments
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It takes 21 days to make or break a habit. #creategoodhabits

It takes 21 days to make or break a habit. #creategoodhabits - 4 days ago

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1 Comments
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Fire up 🔥
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Ramp up the intensity with this HIIT session from @natacha.oceane 💪
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1️⃣ Forward Bounds 
2️⃣ Rocket Jumps 
3️⃣ Mountain Climber Lunge 
4️⃣ Half Turkish Get Ups 
5️⃣ Alternating Pistol Jump Squats .
Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
.
Tag YOUR friend!
.
Credits: @natacha.oceane 💪

Fire up .
Ramp up the intensity with this HIIT session from @natacha.oceane .
1️⃣ Forward Bounds 
2️⃣ Rocket Jumps 
3️⃣ Mountain Climber Lunge 
4️⃣ Half Turkish Get Ups 
5️⃣ Alternating Pistol Jump Squats . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Tag YOUR friend! . Credits: @natacha.oceane - 4 days ago

50 Likes
1 Comments
0
Lucky me!!🤩 Sun’s out, I got a 12 pack of propud nd life iz good 😁 thank you @njienorge and @nordicfitcampcom !🙌🏻 You made a fitnessgirl very happy 😁 #jegvant #ikkesponset #bikiniathlete #fitnessing #sun #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #propud #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #saycheese #sosexy #goals #iform

Lucky me!!🤩 Sun’s out, I got a 12 pack of propud nd life iz good thank you @njienorge and @nordicfitcampcom !🏻 You made a fitnessgirl very happy #jegvant #ikkesponset #bikiniathlete #fitnessing #sun #teamfit2gether #dietmode #fitspo #fitspiration #girlswholift #girlswithmuscle #propud #lifestyle #fitlife #active #iifym #healthy #happy #stronggirls #livelovelift #progress #building #saycheese #sosexy #goals #iform - 5 days ago

257 Likes
15 Comments
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UNILATERAL NEGATIVE MOVEMENTS 🧐
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Sound on 🔊
Jason recommends hitting unilateral negative movements towards the end of your workout, watch the video with sound on for more info. 4 sets 6-8 reps, try it out and let us know what you think! 💭
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Tag a friend to share the wealth! 🙋🏼‍♂🙋🏼‍♀ Like & Follow @fitphysiquex 🔥
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Credits: @jasonpostonpro 💪
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•
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify#fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication  #strong #fitlife #motivation #instafit

UNILATERAL NEGATIVE MOVEMENTS 🧐 . Sound on Jason recommends hitting unilateral negative movements towards the end of your workout, watch the video with sound on for more info. 4 sets 6-8 reps, try it out and let us know what you think! 💭 . Tag a friend to share the wealth! 🏼‍♂🏼‍♀ Like & Follow @fitphysiquex . Credits: @jasonpostonpro • • • #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fitnessing #fitnessinsp #fitfam #fitfamily #fitstragram #fitjourney #fitnessify #fitnessgoal #fitnessfood #fit #fitspiration #shape #transformation #workout #fitnessire #fitfam #gym #fitmom #dedication #strong #fitlife #motivation #instafit - 5 days ago

39 Likes
2 Comments
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I'd be a terrible race driver.

I'd be a terrible race driver. - 5 days ago

71 Likes
5 Comments
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#Repost @the_bearded_kite (@get_repost)
・・・
Maverick’s dirt bag son, conceived during the filming of Top Gun. -🚀 @flyinryan88 📷 @the_bearded_kite
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#kiteboarding #surf #wakeboarding #wake #fitnessing #topgun #kiteboard #kite #wakeboard #paddle #standuppaddle #fitnessmotivation #surfing #redbull #outdoors #base #snowboarding #skydive #explore #travel #exploring #parkour #adventure #travelphotography #skydiving #fitlife #parachute @redbullphotography @redbull @redbullskydiveteam @veteransadventuregroup

#Repost @the_bearded_kite (@get_repost ) ・・・ Maverick’s dirt bag son, conceived during the filming of Top Gun. - @flyinryan88 @the_bearded_kite . . . . #kiteboarding #surf #wakeboarding #wake #fitnessing #topgun #kiteboard #kite #wakeboard #paddle #standuppaddle #fitnessmotivation #surfing #redbull #outdoors #base #snowboarding #skydive #explore #travel #exploring #parkour #adventure #travelphotography #skydiving #fitlife #parachute @redbullphotography @redbull @redbullskydiveteam @veteransadventuregroup - 5 days ago

133 Likes
4 Comments
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DREAM SHOULDERS
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Your DREAM SHOULDERS won’t come for free! You have to put in the hours!
Here you have a few exercises by @casssmartin to develop them at their maximum potential!
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1️⃣ lying barbell front raise
2️⃣ dumbell side raise
3️⃣ assisted dumbell side raise
4️⃣ face pulls
5️⃣ cable back fly
6️⃣ machine side raise
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Be sure to get into the rep range of 8 till 12 reps in order to increase muscle size!
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Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition🍎 and motivation
.
Credits: @casssmartin 💪

DREAM SHOULDERS .
Your DREAM SHOULDERS won’t come for free! You have to put in the hours! Here you have a few exercises by @casssmartin to develop them at their maximum potential! .
1️⃣ lying barbell front raise
2️⃣ dumbell side raise
3️⃣ assisted dumbell side raise 4️⃣ face pulls 5️⃣ cable back fly 6️⃣ machine side raise . Be sure to get into the rep range of 8 till 12 reps in order to increase muscle size! . Like & Follow @fitphysiquex for your daily dose of training🏋🏼, nutrition and motivation . Credits: @casssmartin - 5 days ago

65 Likes
1 Comments
0
Two scoops @huelusa / one scoop vanilla whey protein from @optimumnutrition = breakfast made simple. Thanks to Huel for making nutrition simple!

#Fitness #fitnessing #fitpro #livingfit #livesfit #fit #fitnessinfo #fitnesshelp #livefit #livingfit #personaltrainer #fitnessadvice #fitnessfun #exercise #exerciseprofessional.

Two scoops @huelusa / one scoop vanilla whey protein from @optimumnutrition = breakfast made simple. Thanks to Huel for making nutrition simple! #Fitness #fitnessing #fitpro #livingfit #livesfit #fit #fitnessinfo #fitnesshelp #livefit #livingfit #personaltrainer #fitnessadvice #fitnessfun #exercise #exerciseprofessional . - 5 days ago

7 Likes
0 Comments
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When you’re not allowed to move your left scap, and you can’t put a bar in your hands on on your back, you have to get creative to get a good session in. 1) adductor sliders, followed by rotary control version, 2) a game I made up with myself, looking a lot like the y-balance test, done over 20-30 minutes with varying stick/ball holds to restrain the left scap, 3) another angle, 4) SSB reverse lunges, superset with 5) KB hip flexor endurance, 6) rotation fun halo thing with a sledgehammer from the corner, and then a dance? 6) getting after that shoulder extension with high torque assisted stretch!?!? OK, so most of today was playing. I also added in some heavy sled work and air squats for 4 laps to make this more than just play time. But seriously though, an injury to your creativity should be the only thing to stop you from moving your body. #training #fitnessing #movewellmoveoften #movewellfeelwell #squats #weightlifting #fitfam #trainingtohandleanything #doanything #stitches #lunges #sledgehammer #groinstretch #hopeidontbleed

When you’re not allowed to move your left scap, and you can’t put a bar in your hands on on your back, you have to get creative to get a good session in. 1) adductor sliders, followed by rotary control version, 2) a game I made up with myself, looking a lot like the y-balance test, done over 20-30 minutes with varying stick/ball holds to restrain the left scap, 3) another angle, 4) SSB reverse lunges, superset with 5) KB hip flexor endurance, 6) rotation fun halo thing with a sledgehammer from the corner, and then a dance? 6) getting after that shoulder extension with high torque assisted stretch!?!? OK, so most of today was playing. I also added in some heavy sled work and air squats for 4 laps to make this more than just play time. But seriously though, an injury to your creativity should be the only thing to stop you from moving your body. #training #fitnessing #movewellmoveoften #movewellfeelwell #squats #weightlifting #fitfam #trainingtohandleanything #doanything #stitches #lunges #sledgehammer #groinstretch #hopeidontbleed - 5 days ago

34 Likes
1 Comments
0
@anita_herbert 🔥
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@anita_herbert #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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@baddiessnap 📌
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers #🇫🇷 #baddie #toptags #🇺🇸 #model #fitspo #bodybuilding #love #healthy

@baddiessnap #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers # #baddie #toptags # #model #fitspo #bodybuilding #love #healthy - 5 days ago

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@anita_herbert 🔥
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@anita_herbert #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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@daniellecohn 🌛
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@daniellecohn #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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@baddiessnap 📌
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers #🇫🇷 #baddie #toptags #🇺🇸 #model #fitspo #bodybuilding #love #healthy

@baddiessnap #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers # #baddie #toptags # #model #fitspo #bodybuilding #love #healthy - 5 days ago

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@daniellecohn ☄️
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@daniellecohn ☄️ #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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@jordynjones 🌺
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@jordynjones #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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@baddiessnap 📌
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers #🇫🇷 #baddie #toptags #🇺🇸 #model #fitspo #bodybuilding #love #healthy

@baddiessnap #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #usa #france #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #baddies #jordynjones #workout #topbootyworkers #teamtopbootyworkers # #baddie #toptags # #model #fitspo #bodybuilding #love #healthy - 5 days ago

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@jordynjones 🌸
#strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies #🇫🇷 #ashleybenson #🇺🇸 #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy

@jordynjones #strengthfeed #fitnessmotivation #teamlea #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #leaelui #fitnessgoal #fitnessfood #fit #jordynjones #instafit #baddies # #ashleybenson # #usa #alexisren #baddie #toptags #gym #model #lorengray #bikini #love #healthy - 5 days ago

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