️ Press- Row- Squat- Hip Hinge ️ They’re the 4 movements every workout should be built around.
If you find that you’re spending all your time doing cardio and virtually no time building strength like this...it’s time to change your program!
Because people’s top 3 goals- better fat burn, firmer muscles, stronger bones- are all improved by proper strength work. ️ Thinking about beach season yet??? It’s time to lean out. If you need some direction and kettebells have always intrigued you, CLICK the Link in my Bio and take my “Lift Like a Woman” Kettlebell Challenge—> it’s a free 10 day video series full of awesome workouts and everything you need to get started with kettlebells - 2 days ago