#fitnessjourney

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Post #workout selfie. Today’s #wod sucked. I couldn’t do any of it. My form was off, my weights to heavy. My body is bruised, sore and tired. I wanted to give up. .
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But I didn’t. Was it pretty? No. Was I the fastest? No. In fact I was the slowest tonight. But I am not going to be mad or frustrated because I’ll do better next time. I am not a quitter. Not this time. .
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But #cleanandjerk combined with #burpees can suck it .
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#fattofit #fitnessjourney #pcosweightloss #healthyforme #girlpower #girlswholift #weighttraining #thinbluelinefamily #leowife

Post #workout selfie. Today’s #wod sucked. I couldn’t do any of it. My form was off, my weights to heavy. My body is bruised, sore and tired. I wanted to give up. . . But I didn’t. Was it pretty? No. Was I the fastest? No. In fact I was the slowest tonight. But I am not going to be mad or frustrated because I’ll do better next time. I am not a quitter. Not this time. . . But #cleanandjerk combined with #burpees can suck it . . #fattofit #fitnessjourney #pcosweightloss #healthyforme #girlpower #girlswholift #weighttraining #thinbluelinefamily #leowife - 14 seconds ago

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Необходимый навык каждого успешного человека 🤑 - любое умение переводить в привычку!
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«Посеешь мысль 💭- пожнешь поступок, посеешь поступок🤔- пожнешь привычку, посеешь привычку🧐 - пожнёшь характер, посеешь характер🤩- пожнёшь судьбу»🤗
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Вот и я решила теперь начинать формировать у себя полезную привычку. Каждое утро после пробуждения начинать со 100 приседаний вместе с моей дочерью👩‍👧
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Что мне это даст?
☝️Заряд бодрости
☝️Позитивный настрой
☝️Тренировка выносливости ног
☝️Радость у моего ребёнка ☝️А главное, формирование такой простой привычки, вроде маленькой и незначительной, позволит поверить в свои собственные силы, и поможет научится вырабатывать в себе большие, сложные и важные привычки. -
Хэштэги на тренировки
#фитнес #фитнесмама #фитнестренер #caterinaleonova #спортзал #здоровыйобразжизни #мотивация #fitnes #gym ##health #healthy #healthychoices #fitness #fitness-addict #fitnessmotivation #fitnessjourney #gymlife #фитнеc #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #утреннийритуал #доброеутро #полезнаяпривычка #приседашки #моядочьсомнойвсегда

Необходимый навык каждого успешного человека 🤑 - любое умение переводить в привычку! - «Посеешь мысль 💭- пожнешь поступок, посеешь поступок🤔- пожнешь привычку, посеешь привычку🧐 - пожнёшь характер, посеешь характер🤩- пожнёшь судьбу»🤗 - Вот и я решила теперь начинать формировать у себя полезную привычку. Каждое утро после пробуждения начинать со 100 приседаний вместе с моей дочерью - Что мне это даст? ️Заряд бодрости ️Позитивный настрой ️Тренировка выносливости ног ️Радость у моего ребёнка ️А главное, формирование такой простой привычки, вроде маленькой и незначительной, позволит поверить в свои собственные силы, и поможет научится вырабатывать в себе большие, сложные и важные привычки. - Хэштэги на тренировки #фитнес #фитнесмама #фитнестренер #caterinaleonova #спортзал #здоровыйобразжизни #мотивация #fitnes #gym ##health #healthy #healthychoices #fitness #fitness -addict #fitnessmotivation #fitnessjourney #gymlife #фитнеc #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка #утреннийритуал #доброеутро #полезнаяпривычка #приседашки #моядочьсомнойвсегда - 17 seconds ago

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A little full body circuit today! Nothin crazy but, it got my heart pumping! (5 rounds)
Bicep curls x 15
Shoulder press x 15
Db straight leg dead lifts x 15
Lat raise x 15
Leg extensions x 15
Boom ⚡

And my little side kick chillin in the dog bed 🤗

A little full body circuit today! Nothin crazy but, it got my heart pumping! (5 rounds) Bicep curls x 15 Shoulder press x 15 Db straight leg dead lifts x 15 Lat raise x 15 Leg extensions x 15 Boom And my little side kick chillin in the dog bed 🤗 - 19 seconds ago

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I’m not at flexible in comparison to when I was younger. 
Practicing my bridge. A yoga ball is definitely a good way to start. As you can see, it takes a lot of core engagement to keep your body up but also to keep the pressure off the back. I need to work on my wrist flexibility along with my hip flexibility. Can’t wait to get back at it again along with my weightlifting! ————————————————— #24hourfitness #fitness #healthandfitness #healthiswealth #fitnessjourney #fitlife #fitwomen #fitgirls #girlswholift #womenwholift #squats #cardio #weightlifting #strengthtraining #flexibility #mobility #endurance #personaltrainer #dontquit #progress

I’m not at flexible in comparison to when I was younger. Practicing my bridge. A yoga ball is definitely a good way to start. As you can see, it takes a lot of core engagement to keep your body up but also to keep the pressure off the back. I need to work on my wrist flexibility along with my hip flexibility. Can’t wait to get back at it again along with my weightlifting! ————————————————— #24hourfitness #fitness #healthandfitness #healthiswealth #fitnessjourney #fitlife #fitwomen #fitgirls #girlswholift #womenwholift #squats #cardio #weightlifting #strengthtraining #flexibility #mobility #endurance #personaltrainer #dontquit #progress - 49 seconds ago

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Just cos we r away doesn’t mean we don’t train

Just cos we r away doesn’t mean we don’t train - 57 seconds ago

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6 Week Results from our latest Kickstart Program member:
8lbs #weightloss 5% #bodyfat loss, 5cm from waist, 4cm from chest, 4cm from thighs, #stronger more #confident Doing real #strengthtraining for first time ever at 60! We have a few spaces left. Be quick and contact us today. Time to get #beachbody ready. £180 discount if you register before May. See www.gf-fitness.co.uk/kickstart for details. #fitness #fitnessmotivation #fitnessjourney #changeyourlife #results #personaltrainer #personaltraining #londonpersonaltrainer #surreypersonaltrainer

6 Week Results from our latest Kickstart Program member: 8lbs #weightloss 5% #bodyfat loss, 5cm from waist, 4cm from chest, 4cm from thighs, #stronger more #confident Doing real #strengthtraining for first time ever at 60! We have a few spaces left. Be quick and contact us today. Time to get #beachbody ready. £180 discount if you register before May. See www.gf-fitness.co.uk/kickstart for details. #fitness #fitnessmotivation #fitnessjourney #changeyourlife #results #personaltrainer #personaltraining #londonpersonaltrainer #surreypersonaltrainer - 1 minute ago

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The meaning of workout: to eat ✌️😄#workout #workoutmotivation #workouttime #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle  #healthylifestyle #healthy #fitnesslifestyle #healthylifestyle #healthy #fullbodyworkout #dumbellworkout #inspiration

The meaning of workout: to eat #workout #workoutmotivation #workouttime #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslifestyle #healthylifestyle #healthy #fitnesslifestyle #healthylifestyle #healthy #fullbodyworkout #dumbellworkout #inspiration - 1 minute ago

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Morning Shape ihr Sonnen 👌🏼✌🏼 #dranbleibenlohntsich #fitline #fitnessjourney #fitnessmotivation #fitness #fitfam #afterbabybody #instafit #fitfamgermany #jungsmama #meinwegzurückzuraltenform

Morning Shape ihr Sonnen 🏼🏼 #dranbleibenlohntsich #fitline #fitnessjourney #fitnessmotivation #fitness #fitfam #afterbabybody #instafit #fitfamgermany #jungsmama #meinwegzurückzuraltenform - 1 minute ago

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Getting a small waist big upper body and getting veiny #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitlifestyle #tattoo #tattoos #nike #nikeairmax #motivational

Getting a small waist big upper body and getting veiny #fit #fitness #fitfam #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitlifestyle #tattoo #tattoos #nike #nikeairmax #motivational - 1 minute ago

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Toning up!! #hardwork #fitlife #body #bodybuilding #bodygoals #bodytransformation #fitness #fitnessmotivation #gym #gymshark #gymmotivation #gymlife #muscle #muscles #strong #blackmen #beastmode #pushyourself #goals #muscle #muscles #fitnessjourney #fit #savage #fitforlife #workout #workoutmotivation

Toning up!! #hardwork #fitlife #body #bodybuilding #bodygoals #bodytransformation #fitness #fitnessmotivation #gym #gymshark #gymmotivation #gymlife #muscle #muscles #strong #blackmen #beastmode #pushyourself #goals #muscle #muscles #fitnessjourney #fit #savage #fitforlife #workout #workoutmotivation - 2 minutes ago

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Bedtime snack. Nice and light. I not eat dinner tonight, as I had chocolate muffin and s’mores brownies for lunch. That is what happens when we don’t Meal Prep. #brittnebabe21daychallenge #fitnessjourney #strawberry #coconut#chiaseed #greekyougurt #foodporn

Bedtime snack. Nice and light. I not eat dinner tonight, as I had chocolate muffin and s’mores brownies for lunch. That is what happens when we don’t Meal Prep. #brittnebabe21daychallenge #fitnessjourney #strawberry #coconut #chiaseed #greekyougurt #foodporn - 2 minutes ago

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Please excuse the morning face/hair but who seriously walks past the mirror first thing & doesn’t Flex?! 👀💪 .
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Sometimes I feel teeny tiny, other times an utter giant...sometimes I wonder if I’ve done enough, other times I tell myself ‘you done good missy’...but what I do know is...I love what I’m doing even if others don’t 👊 #flex #flexfriday #2weeksout #😱 #bikinicompetitor #bikinifitness #fitover40 #ageisjustanumber #fitover45 #fitness #fitfam #fitnessjourney #teamworkmakesthedreamwork #bodyart #bodypower #bodycheck #bodypositive #bodysculpting #bodybuilding #aesthetics #abs #biceps #quads #muscle #girlswithmuscles #gymlife #smile #happyface #iwokeuplikethis

Please excuse the morning face/hair but who seriously walks past the mirror first thing & doesn’t Flex?! . . . Sometimes I feel teeny tiny, other times an utter giant...sometimes I wonder if I’ve done enough, other times I tell myself ‘you done good missy’...but what I do know is...I love what I’m doing even if others don’t #flex #flexfriday #2weeksout # #bikinicompetitor #bikinifitness #fitover40 #ageisjustanumber #fitover45 #fitness #fitfam #fitnessjourney #teamworkmakesthedreamwork #bodyart #bodypower #bodycheck #bodypositive #bodysculpting #bodybuilding #aesthetics #abs #biceps #quads #muscle #girlswithmuscles #gymlife #smile #happyface #iwokeuplikethis - 2 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 2 minutes ago

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Just finished my 3rd workout in the program I’m doing. And yes my 💪🏽 are sore but it’s fun!! I’m so glad to have a consistent easy to follow workout in my life. If you want to learn more about my workout and join my online gym 🏋🏽‍♀️(with an amazing support group you can’t beat!!) comment below👇🏻 or message me for more details!! .
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#onlinegym #easypeasy #daythree #fitnessjourney #thursdaymotivation #blackandwhite #soretodaystrongtomorrow #carido #apartmentapproved #funworkout #ginger #fit

Just finished my 3rd workout in the program I’m doing. And yes my 🏽 are sore but it’s fun!! I’m so glad to have a consistent easy to follow workout in my life. If you want to learn more about my workout and join my online gym 🏋🏽‍♀️(with an amazing support group you can’t beat!!) comment below🏻 or message me for more details!! . . #onlinegym #easypeasy #daythree #fitnessjourney #thursdaymotivation #blackandwhite #soretodaystrongtomorrow #carido #apartmentapproved #funworkout #ginger #fit - 2 minutes ago

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Photo cred @fitnessmodelmomma 
#fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #livefortoday #tbt #weightlossjourney #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #america #nevergiveup #legday #fitnessmodel

Photo cred @fitnessmodelmomma #fitnessmotivation #fitnessmodel #fitnessinspiration #fitspo #fitchicks #fitnesstrainer #fitnessjourney #gymmotivation #gym #workout #yoga #pilates #iam1stphorm #1stphormathletesearch #neversettle #duespaid #wedothework #legionofboom #weightloss #livefortoday #tbt #weightlossjourney #bodypositive #selflove #pumpitup #buckscounty #yes_m_fit #america #nevergiveup #legday #fitnessmodel - 2 minutes ago

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Morning stretching before things got messy. All I can say is TGIF🙈

Morning stretching before things got messy. All I can say is TGIF - 2 minutes ago

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The10 Best Exercises to Lose Weight weight loss motivation 
If you Like the post don't forget to share it
https://weightlossmotivationsystem.com/2018/03/21/the10-best-exercises-to-lose-weight-2/
#fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape

The10 Best Exercises to Lose Weight weight loss motivation If you Like the post don't forget to share it https://weightlossmotivationsystem.com/2018/03/21/the10-best-exercises-to-lose-weight-2/ #fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape - 2 minutes ago

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#tgif #friyay #icook #homecooking #myownrecipes #yummy #healthyfood #fitnesslifestyle #fitnessjourney #foodie #foodstagram #foodporn #lovefood #lunch #flavorful #balanceddiet #protein #fiber #nutritious #stirfry #veggies #quickandeasy #simplemeal 😚Healthylicious lunch for 2 ~ Veggie stir fry & Balsamic maple chicken served with brown rice 😋

#tgif #friyay #icook #homecooking #myownrecipes #yummy #healthyfood #fitnesslifestyle #fitnessjourney #foodie #foodstagram #foodporn #lovefood #lunch #flavorful #balanceddiet #protein #fiber #nutritious #stirfry #veggies #quickandeasy #simplemeal Healthylicious lunch for 2 ~ Veggie stir fry & Balsamic maple chicken served with brown rice - 2 minutes ago

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These are my new addiction, 32 grams of protein and they taste so bomb🤤
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#fitness #fashion #gym #gymlife #fitgirlsguide #fitnessjourney #lifestyle #fitspo #girl #women #inspiration #swole #influencer #girlsthatlift #fitchick #exercise #girls  #bulk #leanbulk #foodie #nike #selfie #ootd #gains #odwalla #protein #food

These are my new addiction, 32 grams of protein and they taste so bomb🤤 . . #fitness #fashion #gym #gymlife #fitgirlsguide #fitnessjourney #lifestyle #fitspo #girl #women #inspiration #swole #influencer #girlsthatlift #fitchick #exercise #girls #bulk #leanbulk #foodie #nike #selfie #ootd #gains #odwalla #protein #food - 2 minutes ago

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So....I worked out tonight, quite proud of myself 😂😂 been in and out of the gym the last couple weeks but I'm working on getting that consistency back. Smashed titttays, shoulders, arms and abs tonight. Weight is bouncing back and forth between 196 and 207, doesn't help that my appetite has been absolutely non existent lately. But it's coming back. Still PLENTY of time for improvement.
#TeamWINFord

So....I worked out tonight, quite proud of myself been in and out of the gym the last couple weeks but I'm working on getting that consistency back. Smashed titttays, shoulders, arms and abs tonight. Weight is bouncing back and forth between 196 and 207, doesn't help that my appetite has been absolutely non existent lately. But it's coming back. Still PLENTY of time for improvement. #TeamWINFord - 2 minutes ago

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It’s funny how weight gain puts such a dint into your self confidence and self worth. I had so many goals and wants and knew exactly what I wanted. Then I got fat and got skinny and got fat again. It put a HUGE mark on me. I never even tell people that I studied to become a PT because I am embarrassed about how I look, and my limiting beliefs are that who wants a fat trainer right? 🤷🏼‍♀️ .
My heart still yearns to help people. There’s nothing that makes me more happy. I just have so many negatives emotions towards myself and how people have portrayed me, and treated me like I know nothing. Yet I sit in the corner saying, “ I wish you really knew, how much I actually know”. So many people advising me because “I’m fat”, yet no one really asks me if there is actually something more “deeper” going on? .
I want to help people. I know this. But I need to work on myself and shift these limiting belief and negative emotions! .
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#weightgain #weightloss #fitnessjourney #ketoweightloss #activelifestyle #supportyourhealth #ketogeniclifestyle #pt #fattofit #iwanttheoldme #bodyunderconstruction #helppeople

It’s funny how weight gain puts such a dint into your self confidence and self worth. I had so many goals and wants and knew exactly what I wanted. Then I got fat and got skinny and got fat again. It put a HUGE mark on me. I never even tell people that I studied to become a PT because I am embarrassed about how I look, and my limiting beliefs are that who wants a fat trainer right? 🤷🏼‍♀️ . My heart still yearns to help people. There’s nothing that makes me more happy. I just have so many negatives emotions towards myself and how people have portrayed me, and treated me like I know nothing. Yet I sit in the corner saying, “ I wish you really knew, how much I actually know”. So many people advising me because “I’m fat”, yet no one really asks me if there is actually something more “deeper” going on? . I want to help people. I know this. But I need to work on myself and shift these limiting belief and negative emotions! . . . #weightgain #weightloss #fitnessjourney #ketoweightloss #activelifestyle #supportyourhealth #ketogeniclifestyle #pt #fattofit #iwanttheoldme #bodyunderconstruction #helppeople - 2 minutes ago

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Feeling so much better now a days. I remember how out of breath I would get just walking upstairs at work in the first pic.
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#tbt #transformation #transformationthursday #fitness #fitnessmotivation #feelingmyoats #lift #daddy #gaylatino #gay #gayfit #gayswholift #gaystagram #gayman #gaydaddy #instagay #gayink #tattoo #fitnessjourney

Feeling so much better now a days. I remember how out of breath I would get just walking upstairs at work in the first pic. . . . . . . . . . #tbt #transformation #transformationthursday #fitness #fitnessmotivation #feelingmyoats #lift #daddy #gaylatino #gay #gayfit #gayswholift #gaystagram #gayman #gaydaddy #instagay #gayink #tattoo #fitnessjourney - 2 minutes ago

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Face to face Friday y’all 😳 
230 at my heaviest and now 💋 .
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#fat2fit #face2facefriday #blackfitness #weightlifting #fitness #bootybuilding #weightlosstransformation #fitnessjourney #weightloss #facetransformation #crossfit #powerlifting #bodygoals #bikini #friyay

Face to face Friday y’all 230 at my heaviest and now . . . . . #fat2fit #face2facefriday #blackfitness #weightlifting #fitness #bootybuilding #weightlosstransformation #fitnessjourney #weightloss #facetransformation #crossfit #powerlifting #bodygoals #bikini #friyay - 3 minutes ago

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B r e a k f a s t - greek yogurt, chia seeds, nuts, oats and a teaspoon of honey - 
#fitnessmotivation #fitnessjourney #healthymeal #healthydish #eatclean #eathealthy #breakfast #fitnessbreakfast #yummibreakfast #deliciousbreakfast #likeforlike #like4like #staystrong #motivated #instahealth #instahealthy #passion #combination #healthyrecipes #lovehealthylife #gym

B r e a k f a s t - greek yogurt, chia seeds, nuts, oats and a teaspoon of honey - #fitnessmotivation #fitnessjourney #healthymeal #healthydish #eatclean #eathealthy #breakfast #fitnessbreakfast #yummibreakfast #deliciousbreakfast #likeforlike #like4like #staystrong #motivated #instahealth #instahealthy #passion #combination #healthyrecipes #lovehealthylife #gym - 3 minutes ago

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It’s crazy how we can go on and on about our daily activities and not be a witness to our own progress and accomplishments.. while on the other hand others are so amazed by what they see (ahem @teamctn lol), which is why I always have to remind myself —This is not who I am, this is where I am.. soo let’s just keep it moving, shall we? Kbyeee! 💃🏽
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#fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #quads #fordays #thickthighthursday #girlonamission #bootygainz #fitchicks #fitnurse #teamctn

It’s crazy how we can go on and on about our daily activities and not be a witness to our own progress and accomplishments.. while on the other hand others are so amazed by what they see (ahem @teamctn lol), which is why I always have to remind myself —This is not who I am, this is where I am.. soo let’s just keep it moving, shall we? Kbyeee! 🏽 - - - #fitness #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #quads #fordays #thickthighthursday #girlonamission #bootygainz #fitchicks #fitnurse #teamctn - 3 minutes ago

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TDAY:113 Stay Focused. Work Hard. Keep Grinding! #health #bodytransformation #progress #physique #workoutmotivation #muaythai #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafter  #fatloss #weightlosstransformation #fitgirl #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration

TDAY:113 Stay Focused. Work Hard. Keep Grinding! #health #bodytransformation #progress #physique #workoutmotivation #muaythai #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafter #fatloss #weightlosstransformation #fitgirl #transformation #dieting #diet #fitlife #healthyliving #training #determination #fitnessjourney #fitfam #inspire #fitspiration - 3 minutes ago

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Начинайте свой день с любимого дела, в этом залог хорошего настроения🖤 😁💪
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#healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Начинайте свой день с любимого дела, в этом залог хорошего настроения🖤 . . . #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 3 minutes ago

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Nice for what ❤

Nice for what - 3 minutes ago

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#Health#fitness#fitnessmotivation#instafitness#punjabi#fitnesslifestyle#instagramfitness#fitnessmodel#fitnessgirls#fitnessfood#fitnessgoals#fitnessgear#fitnesslife#fitnessaddict#fitnessjourney#fitnessinspiration#bodyfitness#workout#bodybuilding#gym#personaltrainer#healty#gymlife#diet#weightlossmotivation#weightlossjourney#relationshipgoals#training#train#gym💪

#Health #fitness #fitnessmotivation #instafitness #punjabi #fitnesslifestyle #instagramfitness #fitnessmodel #fitnessgirls #fitnessfood #fitnessgoals #fitnessgear #fitnesslife #fitnessaddict #fitnessjourney #fitnessinspiration #bodyfitness #workout #bodybuilding #gym #personaltrainer #healty #gymlife #diet #weightlossmotivation #weightlossjourney #relationshipgoals #training #train #gym - 3 minutes ago

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I am doing this for me. Not for the followers or the likes, not for my boyfriend or my friends or my family. Me. 18.5cm down since Feb, and things are starting to move faster and stronger. Bring on the next 6 weeks. ----------------------------------------
#fit #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessinspiration #fitnesstraining #fitnessjourney #fitnessdedication #fitnesswomen #fitnessgoals #fitbody #transformationinprogress #progressnotperfection #decidecommitsucceed #fitspo #goaldigger #riseandgrind #bodymotivation #gymmotivation #workoutmotivation #exercisemotivation #neversatisfied #betterthaniwas #bodyunderconstruction #icandoit #doingitforme #bestversionofme #nothingwillstopme #rememberwhyyoustarted

I am doing this for me. Not for the followers or the likes, not for my boyfriend or my friends or my family. Me. 18.5cm down since Feb, and things are starting to move faster and stronger. Bring on the next 6 weeks. ---------------------------------------- #fit #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessinspiration #fitnesstraining #fitnessjourney #fitnessdedication #fitnesswomen #fitnessgoals #fitbody #transformationinprogress #progressnotperfection #decidecommitsucceed #fitspo #goaldigger #riseandgrind #bodymotivation #gymmotivation #workoutmotivation #exercisemotivation #neversatisfied #betterthaniwas #bodyunderconstruction #icandoit #doingitforme #bestversionofme #nothingwillstopme #rememberwhyyoustarted - 3 minutes ago

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A man who is a master of patience is master of everything else

Follow this indian hunk
@niteshsoniy 
@indian_mens_fitness 
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessboys #gymmotivation #fitnesslife #gymflow #fitnessboy#gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

A man who is a master of patience is master of everything else Follow this indian hunk @niteshsoniy @indian_mens_fitness #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessboys #gymmotivation #fitnesslife #gymflow #fitnessboy #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices - 3 minutes ago

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"May God have mercy on my enemies," "Because I won't." #jiujitsulifestyle #bjjstyle #grappling #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #legionofboom #beastmode #neverquit #fitforlife #fitnessfreak #crossfit #combatathlete #mma #trainhardorgohome #wrestling #unstoppable #exploremore #adventureanywhere #wild #wolf #nature #landscape #travelling #outdoors #gooutdoors #mountains #himalayas #valley

"May God have mercy on my enemies," "Because I won't." #jiujitsulifestyle #bjjstyle #grappling #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #legionofboom #beastmode #neverquit #fitforlife #fitnessfreak #crossfit #combatathlete #mma #trainhardorgohome #wrestling #unstoppable #exploremore #adventureanywhere #wild #wolf #nature #landscape #travelling #outdoors #gooutdoors #mountains #himalayas #valley - 3 minutes ago

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Now that I’m back and will be settled in my job and apartment soon, it’s time to get down to business and put some size back on!! I’ve gotten so dang small since I’ve been here 😭 can’t wait to finally be back in a routine!!!

Now that I’m back and will be settled in my job and apartment soon, it’s time to get down to business and put some size back on!! I’ve gotten so dang small since I’ve been here can’t wait to finally be back in a routine!!! - 4 minutes ago

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#selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #фитнес #фитнесбикини

#selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #фитнес #фитнесбикини - 4 minutes ago

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If you never try, you'll never know. Change life and be happy. #workinprogress #morningmotivation #morningroutine #fitnesslife #fitnessgoal #fitnessjourney 👍🏻💪🏻 #2018❤️

If you never try, you'll never know. Change life and be happy. #workinprogress #morningmotivation #morningroutine #fitnesslife #fitnessgoal #fitnessjourney 🏻🏻 #2018 ️ - 4 minutes ago

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• Stability and Core | Full Body • 
Warm up 🐾 Repeat x2

10 inch worms 
5 per side - Oblique Hamstring Stretches 
20 jumping jacks 
Work out 🏋🏽‍♀️ Try completing 3-4 sets! *If you don’t have any weights at home use a full water bottle!* Knee to Tricep taps - 40 reps in total (MOD // 20 reps) 
Half kneeling press - 12 per side 
Single Leg Romanian Deadlifts - 12 per side 
Elevated Shoulder Taps - 40 in total (MOD // 20)
Bulgarian Split Squats w/ jump - 12 per side (MOD // don’t jump!) Tall plank Lateral raises - 10 per side (MOD // try this on your knee) 
Step up knee raises to reverse Lunges - 10 per side 
Single leg in and out abs - 1 minute! (MOD // 30 seconds)
Get it! 👊🏼
📹 @alhkg

• Stability and Core | Full Body • Warm up Repeat x2 10 inch worms 5 per side - Oblique Hamstring Stretches 20 jumping jacks Work out 🏋🏽‍♀️ Try completing 3-4 sets! *If you don’t have any weights at home use a full water bottle!* Knee to Tricep taps - 40 reps in total (MOD // 20 reps) Half kneeling press - 12 per side Single Leg Romanian Deadlifts - 12 per side Elevated Shoulder Taps - 40 in total (MOD // 20) Bulgarian Split Squats w/ jump - 12 per side (MOD // don’t jump!) Tall plank Lateral raises - 10 per side (MOD // try this on your knee) Step up knee raises to reverse Lunges - 10 per side Single leg in and out abs - 1 minute! (MOD // 30 seconds) Get it! 🏼 @alhkg - 4 minutes ago

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I feel like I ate a lot but it was a lot of protein. I made green beans that I totally just forgot about today. The worst #keto #KetoDiet #ketorecipes #ketoweightloss #ketogenicdiet #ketofit #fitness #poketofit #fit #healthy #healthylifestyle #healthyfood #exercise #workoutmotivation #food #healthymotivation #fitspo #fitspiration #fitnessmotivation #fitmom #fitnessjourney #fitgirl #follow #followme #yoga #yogi #yogamom #yogimom #mom #momlife

I feel like I ate a lot but it was a lot of protein. I made green beans that I totally just forgot about today. The worst #keto #KetoDiet #ketorecipes #ketoweightloss #ketogenicdiet #ketofit #fitness #poketofit #fit #healthy #healthylifestyle #healthyfood #exercise #workoutmotivation #food #healthymotivation #fitspo #fitspiration #fitnessmotivation #fitmom #fitnessjourney #fitgirl #follow #followme #yoga #yogi #yogamom #yogimom #mom #momlife - 4 minutes ago

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@nike @supremenewyork @suptalk @louisvuittonsupreme ————————————————————————————————————————————————#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam

@nike @supremenewyork @suptalk @louisvuittonsupreme ————————————————————————————————————————————————#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessgear #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworl #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam - 4 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 4 minutes ago

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Back day it was 💪😎 #fashionblogger #fashionstyle #fashion #fitnessjourney #fitfam #fitfam #fitnessmodel #fitnessmotivation

Back day it was 😎 #fashionblogger #fashionstyle #fashion #fitnessjourney #fitfam #fitfam #fitnessmodel #fitnessmotivation - 4 minutes ago

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80's STYLE #BOOTCAMP!!💪🏻💪🏻 It's so much fun playing dress up!!😂😂
But the workout wasn't so much fun! Oh the pain!😜😜😂😂😂😂 And in the next post, announcing the winner of the Cami/Sport bra will be Stephanie Marie Alvarez for the PM class. Thank you so much!

80's STYLE #BOOTCAMP !!🏻🏻 It's so much fun playing dress up!! But the workout wasn't so much fun! Oh the pain! And in the next post, announcing the winner of the Cami/Sport bra will be Stephanie Marie Alvarez for the PM class. Thank you so much! - 4 minutes ago

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Salmon dinners 🐟.

Salmon dinners . - 4 minutes ago

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Happy Friday! Loving my workouts this week & keeping 100% on track! 🙌🏻💪🏻#friyay #selfie #gymselfie #gymmotivation #gymlife #legday #weighttraining #cardio #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict #fitnesslife #fitnesslifestyle #instafit #instafitness #instagramfitness #fitstagram #workout #strongnotskinny #girlswholift #girlswithmuscle

Happy Friday! Loving my workouts this week & keeping 100% on track! 🏻🏻#friyay #selfie #gymselfie #gymmotivation #gymlife #legday #weighttraining #cardio #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitgirls #fitgirlsguide #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnessaddict #fitnesslife #fitnesslifestyle #instafit #instafitness #instagramfitness #fitstagram #workout #strongnotskinny #girlswholift #girlswithmuscle - 4 minutes ago

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👍✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #fitness #fitnessvideo #fitnessboxing #fitnessjourney #training #trainingmotivation #outdoorfun #outdoorfitness #outdoors #mma #mmafighter #mmafitness #boxing #boksen #kickboxing #muaythai #muaythaifighter #karate #kungfu #newyorkcity #groupfitness #healthylifestyle

#fitness #fitnessvideo #fitnessboxing #fitnessjourney #training #trainingmotivation #outdoorfun #outdoorfitness #outdoors #mma #mmafighter #mmafitness #boxing #boksen #kickboxing #muaythai #muaythaifighter #karate #kungfu #newyorkcity #groupfitness #healthylifestyle - 4 minutes ago

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REAL LIFE for a minute here so bare with me.
If you know me or follow me you know I tell people to freakin’ follow what you’re made to do and go after what you want. You see inspirational quotes and motivational memes, you double click and you’re like “yahhh I totally agree with that” but then what do you do? Go back to that job you hate? Go hang out with those friends that don’t share your same passions or goals? Go live in that city while dreaming you could be somewhere else? Or maybe you’re super happy but you just want to travel more. Maybe it’s working out and you knoooow what you should be doing but you just haven’t made that first step yet.
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What the heck is stopping you?? Really. Stop and think about it. What is stopping you. Maybe you can’t make all of the changes today, if that’s the case then what are you doing each day to get you closer to that goal of yours? .
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Don’t just get inspired and think “ok Janelle you might have point I’ll start tomorrow” no! Start right now! Plan tomorrow, tonight. Go after those goals, do what makes you happy, get outside more, get active, find a group of people that want to see you succeed and stick with them. Go see those places you want to see. Plan those trips. Get involved. Stop reading about doing those things and go do ‘em.
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#befit #behappy #behealthy #nelliefaithandfitness #workoutanywhere #wanderlust #goals #fitgirltribe #fitnessjourney #smile #loveyourself #personaltrainer #gypsysoul #gypsy #midwestlife #happythursday #thirsdayvibes

REAL LIFE for a minute here so bare with me. If you know me or follow me you know I tell people to freakin’ follow what you’re made to do and go after what you want. You see inspirational quotes and motivational memes, you double click and you’re like “yahhh I totally agree with that” but then what do you do? Go back to that job you hate? Go hang out with those friends that don’t share your same passions or goals? Go live in that city while dreaming you could be somewhere else? Or maybe you’re super happy but you just want to travel more. Maybe it’s working out and you knoooow what you should be doing but you just haven’t made that first step yet. . . What the heck is stopping you?? Really. Stop and think about it. What is stopping you. Maybe you can’t make all of the changes today, if that’s the case then what are you doing each day to get you closer to that goal of yours? . .. Don’t just get inspired and think “ok Janelle you might have point I’ll start tomorrow” no! Start right now! Plan tomorrow, tonight. Go after those goals, do what makes you happy, get outside more, get active, find a group of people that want to see you succeed and stick with them. Go see those places you want to see. Plan those trips. Get involved. Stop reading about doing those things and go do ‘em. . .. ... . .. ... .... ..... #befit #behappy #behealthy #nelliefaithandfitness #workoutanywhere #wanderlust #goals #fitgirltribe #fitnessjourney #smile #loveyourself #personaltrainer #gypsysoul #gypsy #midwestlife #happythursday #thirsdayvibes - 5 minutes ago

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“By doing what you love, you inspire and awaken the hearts of others” 💜🧡💛💚❤️
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#bodytransformation #50kilosgone #strongman #strongmantraining #weightlosstransformation #journey #fitness #fitnessjourney #lovewhatyoudo #inspire #changelives #musclehut #sunshinecoastgym

“By doing what you love, you inspire and awaken the hearts of others” 🧡️ • • • #bodytransformation #50kilosgone #strongman #strongmantraining #weightlosstransformation #journey #fitness #fitnessjourney #lovewhatyoudo #inspire #changelives #musclehut #sunshinecoastgym - 5 minutes ago

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They say good things take time, that’s why I’m always late.

They say good things take time, that’s why I’m always late. - 5 minutes ago

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Gym selfie ft. Dirty bathroom mirror.
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#fitness #love #fit #squat #goals #gym #selfie #exercise #health #motivation #dreambig #strongnotskinny #fitnessmotivation #fitgirls #fitnessjourney #lift #addicted #strength #noexcuses #smile #back #sweat #cardio

Gym selfie ft. Dirty bathroom mirror. . . . . . . . #fitness #love #fit #squat #goals #gym #selfie #exercise #health #motivation #dreambig #strongnotskinny #fitnessmotivation #fitgirls #fitnessjourney #lift #addicted #strength #noexcuses #smile #back #sweat #cardio - 5 minutes ago

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Good morning ☀️ May your inner light be shining today

Good morning ️ May your inner light be shining today - 6 minutes ago

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The hard part isn't getting your #body in shape. The hard part is getting your #mind in shape.

The hard part isn't getting your #body in shape. The hard part is getting your #mind in shape. - 6 minutes ago

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After 3 pregnancies and births, I have no shame posting pictures and videos like this. Swipe ⬅️ to see how big my belly was and I wasn’t even at full term. I used to be one of those that would be holding a bowl of buttered popcorn while watching the victoria secret show and Miranda Kerr strutted her stuff on the runway 3wks or something ridiculous after giving birth. And telling myself that they must have airbrushed her or she’s starving herself. Anyways it was the same images and videos that gave me hope after pregnancy that you can have back your body (if you wanted to). And to be honest, after giving birth, I was trying to find my ground with a newborn and the last thing on my mind was abs. But there came a point where breastfeeding and carrying the baby affected my posture and hips. Mind you I was still working out pre and post pregnancy but i wasn’t focused on my core -inner core that is (you know the muscles where your growing baby tears apart for 9mths? 😂). I had a pretty big ab separation compared to others but nobody could believe it cause I always had “abs” so don’t believe everything you see on the outside. Truth is I had a weak core and was compensating with other muscle groups to bear the brute of the workload. Fast forward to today...I am a work in progress and still dealing with SI joint pain and hip instability...having abs doesn’t mean you have a strong core...it’s the stuff you don’t see inside that’s more important - so do your pelvic floor exercises and kegels! It’s boring as shit but it works! #my2cents

After 3 pregnancies and births, I have no shame posting pictures and videos like this. Swipe ️ to see how big my belly was and I wasn’t even at full term. I used to be one of those that would be holding a bowl of buttered popcorn while watching the victoria secret show and Miranda Kerr strutted her stuff on the runway 3wks or something ridiculous after giving birth. And telling myself that they must have airbrushed her or she’s starving herself. Anyways it was the same images and videos that gave me hope after pregnancy that you can have back your body (if you wanted to). And to be honest, after giving birth, I was trying to find my ground with a newborn and the last thing on my mind was abs. But there came a point where breastfeeding and carrying the baby affected my posture and hips. Mind you I was still working out pre and post pregnancy but i wasn’t focused on my core -inner core that is (you know the muscles where your growing baby tears apart for 9mths? ). I had a pretty big ab separation compared to others but nobody could believe it cause I always had “abs” so don’t believe everything you see on the outside. Truth is I had a weak core and was compensating with other muscle groups to bear the brute of the workload. Fast forward to today...I am a work in progress and still dealing with SI joint pain and hip instability...having abs doesn’t mean you have a strong core...it’s the stuff you don’t see inside that’s more important - so do your pelvic floor exercises and kegels! It’s boring as shit but it works! #my2cents - 7 minutes ago

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Glutes, Cardio, and Upper-body 🔥 this simple full-body session is great way to build a strong and physically fit body.
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Training: @emmaabridge ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutideas #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #bootybuilding #mindset #gluteworkout #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #TRX #fitgirls #glutes #bodybuilding #inspo #lunges #deadlift

Glutes, Cardio, and Upper-body this simple full-body session is great way to build a strong and physically fit body. - Training: @emmaabridge #bootcamp #trainer #kettlebells #kettlebell #healthspo #workoutideas #fitnesslifestyle #legday #legsfordays #personaltrainers #fitnesstrainer #fitnessinstructor #stronger #bootybuilding #mindset #gluteworkout #eugeneoregon #UofO #legs #fitnessjourney #committosomething #equinox #TRX #fitgirls #glutes #bodybuilding #inspo #lunges #deadlift - 11 minutes ago

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Hope you guys are having a good Thursday 🤗❤️ Just signed up for a 2nd gym today and I’m pretty pumped to have a little change

Hope you guys are having a good Thursday 🤗️ Just signed up for a 2nd gym today and I’m pretty pumped to have a little change - 12 minutes ago

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It's a sign you are being consistent and making the right choices when you debate on a cheat meal but stay on your prep game Hard AF while on Vacation and run into this guy at whole foods💪 Def made the entire trip worth it💯 so Pumped to have meet one of the greatest of all time🙌@philheath @miss_fitness_princess 
#mrolympia #philheath #thegift

It's a sign you are being consistent and making the right choices when you debate on a cheat meal but stay on your prep game Hard AF while on Vacation and run into this guy at whole foods Def made the entire trip worth it so Pumped to have meet one of the greatest of all time@philheath @miss_fitness_princess #mrolympia #philheath #thegift - 13 minutes ago

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What a beautiful day..... bring on tomorrow 😊
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#swolemate #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict
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What a beautiful day..... bring on tomorrow . . . . #swolemate #goals #workout #nopainnogain #makinggains #fitness #fitlife #fit #gym #gympartner #gymlife #24hourfitness #becomeinvincible #dontquit #determination #motivation #discipline #workhard #getfit #fitnessjourney #exercise #health #goals #trainlikeabeast #trainlikeamachine #happy #smile #adidas #gym #fitnessmotivation #fitspo #fitnessaddict - 17 minutes ago

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TOTALLY non-fitness related😁 but my IG has become a lifestyle fitness and passion expression so here we are😍🙌🏽
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I’m a Vegas kid so when it comes to dancing my butt off, I never hold back💃🏽💥
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Feel great to not hold myself back from the fear of judgment. Remember when that was a thing back in high school?😂💁🏽‍♀️
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Anyways, I hope my videos have been helping you to break out of your shells and layers. YOU deserve to have the world at your hands and should NEVER hold back.
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One thing I always say is “if it scares you, DO IT!”🙌🏽🙌🏽🙌🏽💜
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#fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine #girlswholift #coach #luminous #luminousmvmnt

TOTALLY non-fitness related but my IG has become a lifestyle fitness and passion expression so here we are🏽 . I’m a Vegas kid so when it comes to dancing my butt off, I never hold back🏽 . Feel great to not hold myself back from the fear of judgment. Remember when that was a thing back in high school?🏽‍♀️ . Anyways, I hope my videos have been helping you to break out of your shells and layers. YOU deserve to have the world at your hands and should NEVER hold back. . One thing I always say is “if it scares you, DO IT!”🏽🏽🏽 . . . . . . . ——————————————————————— #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine #girlswholift #coach #luminous #luminousmvmnt - 38 minutes ago

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I like this day...
✨ F  R  I  D  A  Y ‼️
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Tidig morgon, men vad gör det när det fredagsskjortan glider på!?
Alltid lika skönt att sätta på sig den...
Ha en underbar dag sköna Fans✨
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👊🏻👑👌🏻🔥👅💦🌟💪🏻👏🏻📸🏋🏻‍♂️✔️
#friday #goodmood
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#Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #sony #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #hardworkpaysoff #tattoo #fitness #followme #fitnessaddict #hardwork #instafitness #menwithstyle #instafashion #photoshoot

I like this day... F R I D A Y ️ • Tidig morgon, men vad gör det när det fredagsskjortan glider på!? Alltid lika skönt att sätta på sig den... Ha en underbar dag sköna Fans🏻🏻🏻🏻📸🏋🏻‍♂️#friday #goodmood • • • • • • #Jagharviljan #aldrigvila #icaniwill #fitlife #proteinbutiken #sony #fitnessjourney #influencer #fitspo #workhard #fitnessmodel #motivation #gym #fitfam #photooftheday #igers #shredded #fitforlife #hardworkpaysoff #tattoo #fitness #followme #fitnessaddict #hardwork #instafitness #menwithstyle #instafashion #photoshoot - 50 minutes ago

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Первым первым ! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gym

Первым первым ! #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gym - 52 minutes ago

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1 hour ago

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Getting a little nervous for tomorrow 😶. I have my capstone presents tomorrow and a steel exam😬

Getting a little nervous for tomorrow 😶. I have my capstone presents tomorrow and a steel exam😬 - 3 hours ago

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Letsss get it!🍑🙅🏽

Letsss get it!🏽 - 4 hours ago

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It’s monday and international chestday! But first a scoop og my ner pwo from @mmsports  jacked sweet pear, it tasted really good!👍😎
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 #fitness #gym #love #aesthetics #bodybuilding #sportlife #fashion #fitspo #fitnessjourney #fit #flexingladies #gains  #hardbody #motivation #mmsports #transformation #body #lifestyle #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #gymlife #bodybuilder #strong #goals #legday #energy #gym

It’s monday and international chestday! But first a scoop og my ner pwo from @mmsports jacked sweet pear, it tasted really good!😎 ’ ’ #fitness #gym #love #aesthetics #bodybuilding #sportlife #fashion #fitspo #fitnessjourney #fit #flexingladies #gains #hardbody #motivation #mmsports #transformation #body #lifestyle #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #gymlife #bodybuilder #strong #goals #legday #energy #gym - 4 days ago

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Hey liebe @fitfam und @foodys! 🙋🏻‍♀️ Und happy Earth Day! 🌏 
Heute nur ein Versuch einer Breakfast-Bowl, leider ist meine Ausstechform schief. 🦋 
Die Bowl besteht aus Proteinquark (@arlasverige ), Haferflocken (@oatsome.de ) und Chiasamen (@alnatura). Dazu ein paar Apfelschmetterlinge. 🍏 🦋 ————————————————————————— Fun Fact:
Heute ist “Tag der Erde” (Earth Day). Alljährlich am 22. April wird dieser mit einem bestimmten Schwerpunkt und Motto in über 175 Ländern begangen und soll die Wertschätzung für die natürliche Umwelt stärken, aber auch dazu anregen, die Art des Konsumverhaltens zu überdenken.
Bewusst leben ist wichtig! ————————————————————————— Genießt das schöne Wetter und den Rest-Sonntag! 💕

Hey liebe @fitfam und @foodys ! 🏻‍♀️ Und happy Earth Day! Heute nur ein Versuch einer Breakfast-Bowl, leider ist meine Ausstechform schief. 🦋 Die Bowl besteht aus Proteinquark (@arlasverige ), Haferflocken (@oatsome.de ) und Chiasamen (@alnatura ). Dazu ein paar Apfelschmetterlinge. 🦋 ————————————————————————— Fun Fact: Heute ist “Tag der Erde” (Earth Day). Alljährlich am 22. April wird dieser mit einem bestimmten Schwerpunkt und Motto in über 175 Ländern begangen und soll die Wertschätzung für die natürliche Umwelt stärken, aber auch dazu anregen, die Art des Konsumverhaltens zu überdenken. Bewusst leben ist wichtig! ————————————————————————— Genießt das schöne Wetter und den Rest-Sonntag! - 5 days ago

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Hey liebe @fitfam_de und @foodies! 🙋🏻‍♀️ Gestern gab es bei mir eine vegane Snackbowl mit Joghurt von @alpro, Haferflocken und Kokoschips von @alnatura und einer Banane. 
Bananen standen bei mir lange auf der Liste der verbotenen Lebensmitteln, obwohl ich wusste, dass sie sehr gesund sind.. Essstörung lässt grüßen. 🤦🏻‍♀️ Zum Glück sind Bananen inzwischen von dieser Liste gestrichen, ich esse die nämlich super gerne! 🍌 🍌 ————————————————————————— Health Facts:

Bananen sind ein super Fitness-Food. Sie enthalten neben Vitaminen, Ballaststoffen, Eisen und Antioxidantien auch eine Menge Kohlenhydrate. 
Sie sind somit ein perfekter Energielieferant für intensive Trainingseinheiten. 30 a 60 Minuten vor dem Training eignen sich eher etwas unreife Bananen mit langkettigen KH. Nach dem Training sollte man eher Reife Bananen mit kurzkettigen KH essen, um den Glykogenspeicher wieder aufzuladen. 
Angeblich enthalten 100g Bananen übrigens auch bis zu 10mg Dopamin. Bananen machen also auch noch glücklich! 🤗 —————————————————————————- Habt einen schönen Mittwoch, ihr Lieben! 💕

Hey liebe @fitfam_de und @foodies ! 🏻‍♀️ Gestern gab es bei mir eine vegane Snackbowl mit Joghurt von @alpro , Haferflocken und Kokoschips von @alnatura und einer Banane. Bananen standen bei mir lange auf der Liste der verbotenen Lebensmitteln, obwohl ich wusste, dass sie sehr gesund sind.. Essstörung lässt grüßen. 🤦🏻‍♀️ Zum Glück sind Bananen inzwischen von dieser Liste gestrichen, ich esse die nämlich super gerne! ————————————————————————— Health Facts: Bananen sind ein super Fitness-Food. Sie enthalten neben Vitaminen, Ballaststoffen, Eisen und Antioxidantien auch eine Menge Kohlenhydrate. Sie sind somit ein perfekter Energielieferant für intensive Trainingseinheiten. 30 a 60 Minuten vor dem Training eignen sich eher etwas unreife Bananen mit langkettigen KH. Nach dem Training sollte man eher Reife Bananen mit kurzkettigen KH essen, um den Glykogenspeicher wieder aufzuladen. Angeblich enthalten 100g Bananen übrigens auch bis zu 10mg Dopamin. Bananen machen also auch noch glücklich! 🤗 —————————————————————————- Habt einen schönen Mittwoch, ihr Lieben! - 9 days ago

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Need to burn some calories.🤣
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#gym #Wednesday #Workout #fitness #weightlossjourney #morningroutine #igers #igersmanila #instafit #instagood #fitnessjourney #fitnessmotivation #nopainnogain #gymislife #weightlifting #gymmotivation #fitnessmachine #workoutroutine #fitnessjunkie #weightloss

Need to burn some calories.🤣 . #gym #Wednesday #Workout #fitness #weightlossjourney #morningroutine #igers #igersmanila #instafit #instagood #fitnessjourney #fitnessmotivation #nopainnogain #gymislife #weightlifting #gymmotivation #fitnessmachine #workoutroutine #fitnessjunkie #weightloss - 9 days ago

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Lets have a scoop og @mmsports viking pwo befors ww hit the legworkout! You Will get som real pump and it tastes really good!👍😎
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 #fitness #gym #love #aesthetics #bodybuilding #sportlife #fashion #fitspo #fitnessjourney #fit #flexingladies #gains  #hardbody #motivation #mmsports #transformation #body #lifestyle #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #gymlife #bodybuilder #strong #goals #legday #energy #gym

Lets have a scoop og @mmsports viking pwo befors ww hit the legworkout! You Will get som real pump and it tastes really good!😎 ’ ’ #fitness #gym #love #aesthetics #bodybuilding #sportlife #fashion #fitspo #fitnessjourney #fit #flexingladies #gains #hardbody #motivation #mmsports #transformation #body #lifestyle #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #gymlife #bodybuilder #strong #goals #legday #energy #gym - 12 days ago

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"Antigravity, teleportation, time travel, energetic DNA evolution and consciousness transformation could create a world few of us ever even dreamed of"- David Wilcock

#edit #photography #imback #editor #nature #life #lifestyle #fitness #lifestylechange #cardio #training #active #forest #dreambig #staypositive #naturephotography #focus #dedication #workout #cardio #exploremore #stayactive #fitness #fitnessjourney #fitnessbody #muscle #healthy #training #jog #explore

"Antigravity, teleportation, time travel, energetic DNA evolution and consciousness transformation could create a world few of us ever even dreamed of"- David Wilcock #edit #photography #imback #editor #nature #life #lifestyle #fitness #lifestylechange #cardio #training #active #forest #dreambig #staypositive #naturephotography #focus #dedication #workout #cardio #exploremore #stayactive #fitness #fitnessjourney #fitnessbody #muscle #healthy #training #jog #explore - 13 days ago

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@prilaga #yoga #gymtime #fitnesslifestyle #gymrat #fitnessgear #yogurt #fitnessgirl #fitnesslife #fitnessfreak #gymlife #cereal #gymmotivation #healthyliving #fitnessfood #gymflow #gymnast #gymfreak #running #fitnessmotivation #prilaga #healthymeal #fitnessjourney #healthylife #instafitness #motivation #healthylifestyle #active #gymnastics #meditation

. . @prilaga #yoga #gymtime #fitnesslifestyle #gymrat #fitnessgear #yogurt #fitnessgirl #fitnesslife #fitnessfreak #gymlife #cereal #gymmotivation #healthyliving #fitnessfood #gymflow #gymnast #gymfreak #running #fitnessmotivation #prilaga #healthymeal #fitnessjourney #healthylife #instafitness #motivation #healthylifestyle #active #gymnastics #meditation - 3 months ago

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