#fitnessjourney

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Have a great start to the new week! •
#Monday #mondaymotivation #motivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymlife #iifym #pnw #pnwlife #icecube

Have a great start to the new week! • #Monday #mondaymotivation #motivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #gym #gymmotivation #gymlife #iifym #pnw #pnwlife #icecube - 5 hours ago

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Hardly the most exciting lunch but I am literally scraping the bottom of the barrel again. 2x @lindamccartneyfoods onion sausages, an @warburtonsuk bagel thin, @fage_uk 0% yoghurt, strawberries and raspberries. #accountable  #balanceddiet  #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty  #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein

Hardly the most exciting lunch but I am literally scraping the bottom of the barrel again. 2x @lindamccartneyfoods onion sausages, an @warburtonsuk bagel thin, @fage_uk 0% yoghurt, strawberries and raspberries. #accountable #balanceddiet #caloriecounted #caloriedeficit #delicious #balance #wholefoods #strongnotskinny #foodforfuel #fooddiary #fitness #fitnessgoals #fitnessjourney #goodfood #healthy #gains #journeytothebestme #goals #myfitnesspal #nutritious #eatcleantraindirty #strengthtraining #buildingmuscle #thisgirlcan #weightlossgoals #weightlossjourney #protein - 5 hours ago

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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife - 5 hours ago

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Every time I have fallen into this trap I have deeply regretted it. If I would have started last summer maybe I would have been at my goal already! I’m not making the same mistake this time. Instead I’m choosing to take this new lifestyle day by day and I make frequent smaller goals. Helps to make it feel less overwhelming!
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#weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlosssupport #weightlossideas #weightlossgoals #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fat2fit #healthyfood #healthyeating #healthylifestyle #healthychoices #newme  #eatclean #health #instafitness #diet #lifestyle #fatloss

Every time I have fallen into this trap I have deeply regretted it. If I would have started last summer maybe I would have been at my goal already! I’m not making the same mistake this time. Instead I’m choosing to take this new lifestyle day by day and I make frequent smaller goals. Helps to make it feel less overwhelming! . . . . . . . . #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weightlosstransformation #weightlossinspo #weightlosssupport #weightlossideas #weightlossgoals #weightlossdiary #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessmotivation #fitnessinspiration #fitspo #fitfam #fat2fit #healthyfood #healthyeating #healthylifestyle #healthychoices #newme #eatclean #health #instafitness #diet #lifestyle #fatloss - 5 hours ago

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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 5 hours ago

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1st #Dumbell #BenchPress in #Months ... Next time I'm upping the weight .... #FitnessMotivation #FitnessJourney #King #KingQ #BlackSuperHero #NeverGiveUp #NeverStopPraying #MondayMotivation

1st #Dumbell #BenchPress in #Months ... Next time I'm upping the weight .... #FitnessMotivation #FitnessJourney #King #KingQ #BlackSuperHero #NeverGiveUp #NeverStopPraying #MondayMotivation - 5 hours ago

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The most common excuse used to not better yourself is “Time”. “I work too much, I can’t get up that early, I have to relax before bed”... please, just start with 10 minutes...10 minutes out of the 1440 given to you each day. Meditate, exercise, stretch, research something new...time is not the reason, it’s not even motivation, It’s Discipline (or lack there of). Discipline leads to results, results lead to consistent motivation, ultimately leading to the change you were wanting. Start... | | |  #pic #insta #instagram #instapic #instagood #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #gym #gymlife #work #workout #live #lifestyle #life #motivation #actor #malemodel  @guess @zaramen__ @benzmodels @marvelstudios @express @nike @reebok @hm @marvel @bodybuildingcom @performixdriven @converse @giorgioarmani @modelsdot @modelwerk

The most common excuse used to not better yourself is “Time”. “I work too much, I can’t get up that early, I have to relax before bed”... please, just start with 10 minutes...10 minutes out of the 1440 given to you each day. Meditate, exercise, stretch, research something new...time is not the reason, it’s not even motivation, It’s Discipline (or lack there of). Discipline leads to results, results lead to consistent motivation, ultimately leading to the change you were wanting. Start... | | | #pic #insta #instagram #instapic #instagood #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #gym #gymlife #work #workout #live #lifestyle #life #motivation #actor #malemodel @guess @zaramen__ @benzmodels @marvelstudios @express @nike @reebok @hm @marvel @bodybuildingcom @performixdriven @converse @giorgioarmani @modelsdot @modelwerk - 5 hours ago

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Just focus on your goals and imagine that you are already there..........
Have faith in GOD....
✔Love Life, Live Life✔
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Follow @coachprithvi for guidance on
weight loss, health
New season of Weight Loss Challenge
is Starting soon
✔Lose 5 to 10 kgs in 25 day:s
✔Get Guidance and Coaching for 25 days.
Book your slot....
Whatsapp link in bio(9938993820)
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#healthyindia#weightloss
#losingweight
#streetsofkol kata #mumbai-igers
#hellobbsr #weightlosstips
#Weightlossmotivation#ahmedabaddarles#fitnesstreaks
#fitnessjourney
#healthcoach#weightlosscoach
#bhubaneswarbuzz#puneinstagrammers
#bodycomposition#bodytransformation#transformationtuesday#punjabdiaries#mindsetmatters#bangalorediaries#healthybody#hyderabaddiaries#kolkatastories#foodiesofbhubaneswar#kolkatadiaries#stayfit
#teamsangramprusty

Just focus on your goals and imagine that you are already there.......... Have faith in GOD.... Love Life, Live Life . Follow @coachprithvi for guidance on weight loss, health New season of Weight Loss Challenge is Starting soon Lose 5 to 10 kgs in 25 day:s Get Guidance and Coaching for 25 days. Book your slot.... Whatsapp link in bio(9938993820) . #healthyindia #weightloss #losingweight #streetsofkol kata #mumbai -igers #hellobbsr #weightlosstips #Weightlossmotivation #ahmedabaddarles #fitnesstreaks #fitnessjourney #healthcoach #weightlosscoach #bhubaneswarbuzz #puneinstagrammers #bodycomposition #bodytransformation #transformationtuesday #punjabdiaries #mindsetmatters #bangalorediaries #healthybody #hyderabaddiaries #kolkatastories #foodiesofbhubaneswar #kolkatadiaries #stayfit #teamsangramprusty - 5 hours ago

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Keep forgetting to get workout footage as I’ve been recovering and just being lazy so this is all i got •
#Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #arnoldschwarzenegger #physique

Keep forgetting to get workout footage as I’ve been recovering and just being lazy so this is all i got • #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #arnoldschwarzenegger #physique - 5 hours ago

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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 5 hours ago

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@sinfreesophia : "We look in the mirror and see distorted reflections of ourselves. It’s not the mirror at fault, it’s our minds... Don’t let the negative thoughts consume your mind - they are just thoughts and will pass.
 Often we feel inadequate because we see others as ‘more than’ and ourselves as ‘less than’ by comparison. We see others as having it all together and not suffering the way we are. This is rarely true. We are all on our own journey and it’s important to just do you! Comparing yourself will only dim your light, GLOW baby GLOW! 
Do things that make you feel good, focus on self love, eat well, treat ya self, exercise & smile :) You are worthy of feeling amazing your own skin ❤️ 🍑"

@sinfreesophia : "We look in the mirror and see distorted reflections of ourselves. It’s not the mirror at fault, it’s our minds... Don’t let the negative thoughts consume your mind - they are just thoughts and will pass.  Often we feel inadequate because we see others as ‘more than’ and ourselves as ‘less than’ by comparison. We see others as having it all together and not suffering the way we are. This is rarely true. We are all on our own journey and it’s important to just do you! Comparing yourself will only dim your light, GLOW baby GLOW! Do things that make you feel good, focus on self love, eat well, treat ya self, exercise & smile :) You are worthy of feeling amazing your own skin " - 5 hours ago

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Thrilled about my Monday leg day!! Can't say the same for my shoulders but #nopainnogain  right @mariahwalkerr ?!? #allin #notquitting #gymlife #gym #legday #myjourney #lifestylechange #weightloss #weightlossjourney #mondayworkout #fitness #fitnessjourney #betterme #daybyday #exygonfitness #

Thrilled about my Monday leg day!! Can't say the same for my shoulders but #nopainnogain right @mariahwalkerr ?!? #allin #notquitting #gymlife #gym #legday #myjourney #lifestylechange #weightloss #weightlossjourney #mondayworkout #fitness #fitnessjourney #betterme #daybyday #exygonfitness # - 5 hours ago

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Team doing werk 💪🏻
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••••••••••••••••••••••••••••••••••••••••••••••••••
#tfsupplements #tfsupplementsspring #tfshtx #thenutritionsuperstore #igfit #bodybuilding #quads #naturalbodybuilding #mensphysique #calssicbodybuilding #classicphysique #heavyweight #nutrition #fitness #fitnessjourney #workoutmotivation #fitnessmotivation #houston #supplements #springtx #htown #fitlife @goldsgym #goldsgym

Team doing werk 🏻 . •••••••••••••••••••••••••••••••••••••••••••••••••• #tfsupplements #tfsupplementsspring #tfshtx #thenutritionsuperstore #igfit #bodybuilding #quads #naturalbodybuilding #mensphysique #calssicbodybuilding #classicphysique #heavyweight #nutrition #fitness #fitnessjourney #workoutmotivation #fitnessmotivation #houston #supplements #springtx #htown #fitlife @goldsgym #goldsgym - 5 hours ago

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Monday motivation. No excuses. Bring the kids 😂😂. Kelly’s first time back after having Harriet. Easy 👌👌#mondaymotivation #postnatal #fitgirls #fitness #bodypositive #fitnessjourney #health #lifestyle

Monday motivation. No excuses. Bring the kids . Kelly’s first time back after having Harriet. Easy #mondaymotivation #postnatal #fitgirls #fitness #bodypositive #fitnessjourney #health #lifestyle - 5 hours ago

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#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #solfitness #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam

#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #fitnessboy #fitnessfun #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #solfitness #fitnessbody #fitnessguru #fitnesstrainer #fitnessforlife #fitnessworld #fitnessaddict #fitnesslove #fitnesstips #fitnessfashion #fitnessapparel #fitnessmen #fitnessgoal #fitnesswear #fitnessadict #fitnessfam - 5 hours ago

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#lifting #powerlifting #weightlifting #shoulders #powerlifter #fitnessjourney #fitfam #ukfitfam #irishfitfam #biceps #abs #summer #sun #strength #warrior #beastmode #fitnessmotivation #nopainnogain #gains #gymlife #training #consistency #believetoachieve #passion #strongman #mentality #strong #fitness #bodybuilding #whateverittakes

#lifting #powerlifting #weightlifting #shoulders #powerlifter #fitnessjourney #fitfam #ukfitfam #irishfitfam #biceps #abs #summer #sun #strength #warrior #beastmode #fitnessmotivation #nopainnogain #gains #gymlife #training #consistency #believetoachieve #passion #strongman #mentality #strong #fitness #bodybuilding #whateverittakes - 5 hours ago

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Bästa combon @prosupps 👌 Stacka Jekyll och Hyde funkar j×vligt bra och sen toppa med bcaa under passet 💪 Ligger på 0.5-1kg ner/vecka vilket känns bra eftersom jag bara styrketränar just nu 'cause cardio just ain't happening 😁 Måste väl öka på där och köra rena "cardiodagar" på gymmet och bli av med fettet... aja det blir nog bra 😊

#summer2018 #tränahårthållkäft #renvilja #icaniwill #tyngre #prosuppsarmy #starkare #gymlife #styrketräning #fatloss #musclegain #gym #muscles #weightloss #training #jagtogbeslutet #fläsktillbiff #minresaräknas #flagom #proteinbolaget #stronger #jagharviljan #fitness #gymlife #sats #minviktresa #gymselfie #selfie #motmintoppform #satsodenplan #fitnessjourney

Bästa combon @prosupps Stacka Jekyll och Hyde funkar j×vligt bra och sen toppa med bcaa under passet Ligger på 0.5-1kg ner/vecka vilket känns bra eftersom jag bara styrketränar just nu 'cause cardio just ain't happening Måste väl öka på där och köra rena "cardiodagar" på gymmet och bli av med fettet... aja det blir nog bra #summer2018 #tränahårthållkäft #renvilja #icaniwill #tyngre #prosuppsarmy #starkare #gymlife #styrketräning #fatloss #musclegain #gym #muscles #weightloss #training #jagtogbeslutet #fläsktillbiff #minresaräknas #flagom #proteinbolaget #stronger #jagharviljan #fitness #gymlife #sats #minviktresa #gymselfie #selfie #motmintoppform #satsodenplan #fitnessjourney - 5 hours ago

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🏋️‍♀️+🏋️‍♂️= 👫
This would be us!
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#musclegym #gymmotivation #gymselfie #gymfit #gymstyle #gymday #gymlife #gymfreak #gyminspiration #gymaddict #getfit #noexcuse #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitlifestyle #fitnesslife #fitfood #fitnessaddict #fitnessfreak #fitnessforlife #fitgoals

🏋️‍♀️+🏋️‍♂️= This would be us! . . #musclegym #gymmotivation #gymselfie #gymfit #gymstyle #gymday #gymlife #gymfreak #gyminspiration #gymaddict #getfit #noexcuse #fitness #fitnessmotivation #fitnessjourney #fitspiration #fitlifestyle #fitnesslife #fitfood #fitnessaddict #fitnessfreak #fitnessforlife #fitgoals - 5 hours ago

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Took a much needed social media break yesterday. Felt so good to just binge some Jessica Jones and watch some movies! But it’s Monday, which means I have the day to work after the kiddo goes to hang out with MeMaw and Pap Pap. Rejuvenated and ready to rock! 🤘🏻
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#HappyHealthyLife #PopeFitness #MomsOfToddlers #MommyLife #FitMom #BusyMom #EnjoyTheJourney #CreateBelief #LiveLifeFearlessly #WAHM #TodayIsAGoodDay #CoachLife #MomsOfPreschoolers #GoalDigger #FitnessJourney #WeightLossJourney #LosingWeight

Took a much needed social media break yesterday. Felt so good to just binge some Jessica Jones and watch some movies! But it’s Monday, which means I have the day to work after the kiddo goes to hang out with MeMaw and Pap Pap. Rejuvenated and ready to rock! 🤘🏻 . . . #HappyHealthyLife #PopeFitness #MomsOfToddlers #MommyLife #FitMom #BusyMom #EnjoyTheJourney #CreateBelief #LiveLifeFearlessly #WAHM #TodayIsAGoodDay #CoachLife #MomsOfPreschoolers #GoalDigger #FitnessJourney #WeightLossJourney #LosingWeight - 5 hours ago

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Each day is a choice, you can keep looking at those Pinterest worthy images & wish you were like them or you can make the decision to start today and make it happen. So proud of my challengers that are pushing play & believing in themselves. Overcoming obstacles just makes you stronger.  One week left to join at the discounted special, are you up for it? #fitnessjourney #believeinyourself #strongertogether #accountability #movelikeaboss #pisitivevibes #behappybehealthy

Each day is a choice, you can keep looking at those Pinterest worthy images & wish you were like them or you can make the decision to start today and make it happen. So proud of my challengers that are pushing play & believing in themselves. Overcoming obstacles just makes you stronger. One week left to join at the discounted special, are you up for it? #fitnessjourney #believeinyourself #strongertogether #accountability #movelikeaboss #pisitivevibes #behappybehealthy - 5 hours ago

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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #teenmodel #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #nylon #gym #gymlife #pantyhose #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 5 hours ago

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My wake up call every morning!

My day rarely starts at the time I set my alarm ( which is 8am). I know I can always count on someone to come to me and say "mom its breakfast time" and they wake me up with a kiss 😍💋. Isnt that how all moms day start? Lol
 But then again, What more can I ask for? I wake up with a kiss and the joy of seeing my kids eat!

With that said, Happy Monday everyone!! Enjoy your day and make it count!!

My wake up call every morning! My day rarely starts at the time I set my alarm ( which is 8am). I know I can always count on someone to come to me and say "mom its breakfast time" and they wake me up with a kiss . Isnt that how all moms day start? Lol But then again, What more can I ask for? I wake up with a kiss and the joy of seeing my kids eat! With that said, Happy Monday everyone!! Enjoy your day and make it count!! - 5 hours ago

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Got our workout in @plantationfbbc today 💪🏻💪🏻💪🏻🙌🏼🙌🏼🙌🏼 #706fbbc #fit #fitness #fitnessmotivation #fitnessjourney #lifestyle #goals #strongwomen #strongnotskinny #dontquit #unstoppable #results #strong #strongmind #nevermissamonday #mondayminday

Got our workout in @plantationfbbc today 🏻🏻🏻🏼🏼🏼 #706fbbc #fit #fitness #fitnessmotivation #fitnessjourney #lifestyle #goals #strongwomen #strongnotskinny #dontquit #unstoppable #results #strong #strongmind #nevermissamonday #mondayminday - 5 hours ago

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Hello cables, meet chest. Hello chest, meet pain. 👊🏾
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#workoutvideo #workout #fit #fitgirls #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitnessjourney #fitnesslifestyle #gym #addidas #influencer #workoutoftheday #workoutmotivation #girlswholift #strongwomen #lifestyle #pretty #happy #mood #workoutclothes #instadaily #instagram

Hello cables, meet chest. Hello chest, meet pain. 🏾 . . #workoutvideo #workout #fit #fitgirls #fitness #fitnessmotivation #fitfam #fitspo #fitnessgirl #fitnessjourney #fitnesslifestyle #gym #addidas #influencer #workoutoftheday #workoutmotivation #girlswholift #strongwomen #lifestyle #pretty #happy #mood #workoutclothes #instadaily #instagram - 5 hours ago

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Your daily dose of motivation!  #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #muscle #workout #workoutmotivation #like follow #comment #shredded #motivation

Your daily dose of motivation! #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessaddict #muscle #workout #workoutmotivation #like follow #comment #shredded #motivation - 5 hours ago

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Anyone can do this 💙🙌🏻 never give up ✌🏻 by @becomingjai
Like, Comments and Save this Video.
Follow for more workout photos & videos
@workoutlabtv 👈
@workoutlabtv 👈
@workoutlabtv 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
TURN ON Post Notifications!📲
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#workout #workoutlabtv #fitnessmotivation #fitness #fitnessjourney #fitgirl #fitnessmodel #tagafriend #followme #follow4follow  #instagram #instagym #gym #gymlife #lowerabs #instadaily #love #fitfam #fitnessphysique
#core #tights #legs #homeworkout  #fitspiration  #instadaily #instafit #instafamous  #home  #girls

Anyone can do this 🏻 never give up 🏻 by @becomingjai Like, Comments and Save this Video. Follow for more workout photos & videos @workoutlabtv @workoutlabtv @workoutlabtv ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TURN ON Post Notifications! . . . . . . . . . . . . #workout #workoutlabtv #fitnessmotivation #fitness #fitnessjourney #fitgirl #fitnessmodel #tagafriend #followme #follow4follow #instagram #instagym #gym #gymlife #lowerabs #instadaily #love #fitfam #fitnessphysique #core #tights #legs #homeworkout #fitspiration #instadaily #instafit #instafamous #home #girls - 5 hours ago

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Taking a step out of my comfort zone. I really want to mix things up. So not only does @tsbfitness offer amazing classes they offer personal training. I’m not joking when I say the staff there has helped change my life. Each one of the teachers brings their own little piece to the studio and makes you feel welcome and helps you along the way. I’m not sure I’d of come this far without them. They will never know how thankful I am for them. Thank you for welcoming me and never making me feel any different when I stepped in the door each time.
#nevermissamonday #everyoneisbeautiful #takingbackmylife #fitnessmotivation #fitnessjourney #personaltraining #tuseibella #fightsong #thisgirlisonfire

Taking a step out of my comfort zone. I really want to mix things up. So not only does @tsbfitness offer amazing classes they offer personal training. I’m not joking when I say the staff there has helped change my life. Each one of the teachers brings their own little piece to the studio and makes you feel welcome and helps you along the way. I’m not sure I’d of come this far without them. They will never know how thankful I am for them. Thank you for welcoming me and never making me feel any different when I stepped in the door each time. #nevermissamonday #everyoneisbeautiful #takingbackmylife #fitnessmotivation #fitnessjourney #personaltraining #tuseibella #fightsong #thisgirlisonfire - 5 hours ago

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👏👏👏👏 @hrithikroshan
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

@hrithikroshan . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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Today marks two months of starting my fitness journey. I never knew how far I would have come in just a short amount of time.
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Time management, dedication and consistency all planned a part in me reaching my first goal.
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I love simple/ easy goals, goals I know if I push myself a little harder I'll get there.
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My first goal was to fit into these jeans I
1) Spent  waaaaay to much money on
2) A few sizes to small ( thought I was this size, wanted to be this size) 
But I stood there in the dressing room barely  getting these up my legs, completely frustrated with myself.
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I knew something needed to change but nothing was gonna if I didn't learn to love myself again and to give myself a chance. Now two months later I need to go buy a belt
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Ladies/ Mama's : You know you are doing something right, when you feel at peace and joy with changes you have made. You are beautiful!!!! And capable of DOING so much! Set your own goals and believe in yourself that you can reach them.
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#dedication #goals #30minuteworkout #loft #stayathomemom #changeisgood #bepositive #freshstart #healthieryou #fitnessjourney #healthymom

Today marks two months of starting my fitness journey. I never knew how far I would have come in just a short amount of time. * Time management, dedication and consistency all planned a part in me reaching my first goal. * I love simple/ easy goals, goals I know if I push myself a little harder I'll get there. * My first goal was to fit into these jeans I 1) Spent waaaaay to much money on 2) A few sizes to small ( thought I was this size, wanted to be this size) But I stood there in the dressing room barely getting these up my legs, completely frustrated with myself. * I knew something needed to change but nothing was gonna if I didn't learn to love myself again and to give myself a chance. Now two months later I need to go buy a belt * Ladies/ Mama's : You know you are doing something right, when you feel at peace and joy with changes you have made. You are beautiful!!!! And capable of DOING so much! Set your own goals and believe in yourself that you can reach them. * * #dedication #goals #30minuteworkout #loft #stayathomemom #changeisgood #bepositive #freshstart #healthieryou #fitnessjourney #healthymom - 5 hours ago

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It’s definitely a Monday!! This morning started with my pants inside out, and then backwards 🤦🏻‍♀️ I didn’t even notice until I went to tie my shirt up and found the label 🤦🏻‍♀️🤦🏻‍♀️
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Either way! Got a workout in. This is my second week on #ketogains 5x5 ‘s and so far, I’m loving it!
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Hope everyone puts their pants on the right way and has a great start to their week! #keto #ketoaf #ketofit #ketofam #ketogains #ketosis #girlswholift #momswholift #fitnessjourney #weightlossjourney

It’s definitely a Monday!! This morning started with my pants inside out, and then backwards 🤦🏻‍♀️ I didn’t even notice until I went to tie my shirt up and found the label 🤦🏻‍♀️🤦🏻‍♀️ . . Either way! Got a workout in. This is my second week on #ketogains 5x5 ‘s and so far, I’m loving it! . . Hope everyone puts their pants on the right way and has a great start to their week! #keto #ketoaf #ketofit #ketofam #ketogains #ketosis #girlswholift #momswholift #fitnessjourney #weightlossjourney - 5 hours ago

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Cette force insoupçonnée 🦁😊

Cette force insoupçonnée 🦁 - 5 hours ago

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Follow @trans4mation.tv 
Credit: @makingofmaz
・・・
It’s been a long journey... and it keeps going... one day, one workout, one pound at a time.
What I’m mostly proud of is the tan-transformation though...🌞😂🙌
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#weightlosstransformation #weightlossjourney #weightlossmotivation #fitnessjourney #weightloss #fitnesstransformation #fitfam #caloriesincaloriesout #instafit #gethealthy #fattofit #obesetobeast #healthylifestyle #dedication #grind #fitnessmotivation #weightlossinspiration #slowprogressisbetterthannoprogress #consistency #dontgiveup #keepgoing #goals #patience

Follow @trans4mation.tv Credit: @makingofmaz ・・・ It’s been a long journey... and it keeps going... one day, one workout, one pound at a time. What I’m mostly proud of is the tan-transformation though...🌞 . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #fitnessjourney #weightloss #fitnesstransformation #fitfam #caloriesincaloriesout #instafit #gethealthy #fattofit #obesetobeast #healthylifestyle #dedication #grind #fitnessmotivation #weightlossinspiration #slowprogressisbetterthannoprogress #consistency #dontgiveup #keepgoing #goals #patience - 5 hours ago

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Yesterday's meal prep. Cos that's what sundays are for right #fitfam 😂

I cooked a whole chicken for our roast dinner and I tend to put the breast meat in one container then all the rest of the chicken from the carcass in a separate container.

Hmmm why do I do that?...well the breast meat I like on my wraps salad and just on its own. But the neat from the rest of the carcass I like to eat on its own too but I think it goes better in recipes. I'm thinking of making a chicken curry this week so it will be yummy in that. 
So what's on this week's prep. I need an egg muffin break so it's protein pancakes this week, chicken sausages, 2 lots of chicken, broccoli, sweet potato mash, bulgur and the mash at the end is for the kids. Yep...I Even try an cut down on some of the mid week cooking I do for them if I can too. An seeing as though we had mash on our roast dinner yesterday I just added more to the pan. #alwaysthinking.

#mealprep #mealplan #focused #fitgoals #fitlife #fitmum #busymum #mumoftwo #fitnessjourney #doyou #fitfood #foodisfuel #foodlife #foodstagram #healthyfoodporn #healthychoices #nutrition #macros #balanceddiet #foodlover #healthyfood #dietandnutrition  #lifestyle #fitnessblogger #food #foodpic #weightloss #preparation

Yesterday's meal prep. Cos that's what sundays are for right #fitfam I cooked a whole chicken for our roast dinner and I tend to put the breast meat in one container then all the rest of the chicken from the carcass in a separate container. Hmmm why do I do that?...well the breast meat I like on my wraps salad and just on its own. But the neat from the rest of the carcass I like to eat on its own too but I think it goes better in recipes. I'm thinking of making a chicken curry this week so it will be yummy in that. So what's on this week's prep. I need an egg muffin break so it's protein pancakes this week, chicken sausages, 2 lots of chicken, broccoli, sweet potato mash, bulgur and the mash at the end is for the kids. Yep...I Even try an cut down on some of the mid week cooking I do for them if I can too. An seeing as though we had mash on our roast dinner yesterday I just added more to the pan. #alwaysthinking . #mealprep #mealplan #focused #fitgoals #fitlife #fitmum #busymum #mumoftwo #fitnessjourney #doyou #fitfood #foodisfuel #foodlife #foodstagram #healthyfoodporn #healthychoices #nutrition #macros #balanceddiet #foodlover #healthyfood #dietandnutrition #lifestyle #fitnessblogger #food #foodpic #weightloss #preparation - 5 hours ago

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Pretending there isn’t a small hurricane outside right now....

Pretending there isn’t a small hurricane outside right now.... - 5 hours ago

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I didn’t start 3 years ago because I didn’t think I could do it. I didn’t start because I looked up so much to my delivery nurse (with my first babes, and who is now my coach) that I didn’t want to disappoint her when I couldn’t keep up. I didn’t start because I was afraid of change and changing me. I didn’t start because... Your mind fears the unknown because it considers what is known to be far safer. You might not like it but at least it's familiar and you know what to expect.

When you're contemplating making a life change, the next fear you'll most likely start to consider is whether you'll be able to do it. If you start to compare yourself to others already doing what you want to do, you may start to think, "I'd never be able to do that. That's too much." If you want to achieve great things or even just achieve inner peace, sometimes you're going to have to accept that you need to step out of your comfort zone and try something totally new. At least you'll have tried. You won't have to live with the regret that you’ll never know what you could have been if you’d been able to just take that one step forwards.

The first step towards leaving your comfort zone is to avoid comparing yourself to others. You can look at others and see them as, "Yes, I'm going to be able to do that too" and use them as inspiration. But, don't get frustrated because you're not instantly at the same level as them.

Also, remind yourself that every expert was once a beginner. They were in your shoes at one point too and they started by just learning one thing after another until they became the people you now look up to. So, it's doable. Absolutely it is.

Are you ready to start taking steps out of your comfort zone? I have a few spots left for my next challenge group

#lifewithconfidence #personaldevelopment #newmewhodis #sayyes #mondaymotivation #mom #comfortzone #isaidyes #fitnessjourney #accountability #weightloss #onlinefitness #freecoaching

I didn’t start 3 years ago because I didn’t think I could do it. I didn’t start because I looked up so much to my delivery nurse (with my first babes, and who is now my coach) that I didn’t want to disappoint her when I couldn’t keep up. I didn’t start because I was afraid of change and changing me. I didn’t start because... Your mind fears the unknown because it considers what is known to be far safer. You might not like it but at least it's familiar and you know what to expect. When you're contemplating making a life change, the next fear you'll most likely start to consider is whether you'll be able to do it. If you start to compare yourself to others already doing what you want to do, you may start to think, "I'd never be able to do that. That's too much." If you want to achieve great things or even just achieve inner peace, sometimes you're going to have to accept that you need to step out of your comfort zone and try something totally new. At least you'll have tried. You won't have to live with the regret that you’ll never know what you could have been if you’d been able to just take that one step forwards. The first step towards leaving your comfort zone is to avoid comparing yourself to others. You can look at others and see them as, "Yes, I'm going to be able to do that too" and use them as inspiration. But, don't get frustrated because you're not instantly at the same level as them. Also, remind yourself that every expert was once a beginner. They were in your shoes at one point too and they started by just learning one thing after another until they became the people you now look up to. So, it's doable. Absolutely it is. Are you ready to start taking steps out of your comfort zone? I have a few spots left for my next challenge group #lifewithconfidence #personaldevelopment #newmewhodis #sayyes #mondaymotivation #mom #comfortzone #isaidyes #fitnessjourney #accountability #weightloss #onlinefitness #freecoaching - 5 hours ago

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😂Awkward candid taken by mom. She is legit a paparazzi idk when she took this photo😂
🇲🇨Candid jayus hasil jepretan mama. Mama bener2 paparazzi dah, aku bahan nggaktau kapan dia ngambil foto ini wkwkw
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#Megadethbabe⠀
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#MEGAbabe #mustaine #metal #megadave #mustaineforpresident #megadethgirls #megadethcyberarmy #metalhead #metalheads #davidellefson #metalchickindonesia #metalhead #metalheadgirl #metalheadchick #metalheadindonesia #endorseindo #endorsegratis #bodypositivity #fitnessjourney #edrecovery #metalheadcommunity #metaloutfit #streetwear#thrashmetalgirl #megadethfans #metalbabe #metalchick #bandshirt #metalshirt

Awkward candid taken by mom. She is legit a paparazzi idk when she took this photo 🇲🇨Candid jayus hasil jepretan mama. Mama bener2 paparazzi dah, aku bahan nggaktau kapan dia ngambil foto ini wkwkw •⠀ #Megadethbabe ⠀ •⠀⠀ •⠀⠀ #MEGAbabe #mustaine #metal #megadave #mustaineforpresident #megadethgirls #megadethcyberarmy #metalhead #metalheads #davidellefson #metalchickindonesia #metalhead #metalheadgirl #metalheadchick #metalheadindonesia #endorseindo #endorsegratis #bodypositivity #fitnessjourney #edrecovery #metalheadcommunity #metaloutfit #streetwear #thrashmetalgirl #megadethfans #metalbabe #metalchick #bandshirt #metalshirt - 5 hours ago

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Vascularity☑️☑️
@jeremy_buendia

Vascularity@jeremy_buendia - 5 hours ago

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What -10lb looks like!! 🙌🏻💪🏻 you can have excuses or results.. consistency is what will make u or brake u.. it hasnt been easy ,obstacles were thrown each week, but i kept putting effort.. flu hit me too, so there were days the diet wasnt followed & thats ok i just didnt use that as an excuse to binge all week .. u can do it too !! @glutegurucoach thankful for my coach 🙌🏻💪🏻 #mondaymotivation #fattofit #progress #dedication #trusttheprocess #teamplump🍑📈 #nevergiveup #shelifts #gains #youvsyou #selfmade #selfmotivation #fitnessjourney #fitandthick #beastmode

What -10lb looks like!! 🏻🏻 you can have excuses or results.. consistency is what will make u or brake u.. it hasnt been easy ,obstacles were thrown each week, but i kept putting effort.. flu hit me too, so there were days the diet wasnt followed & thats ok i just didnt use that as an excuse to binge all week .. u can do it too !! @glutegurucoach thankful for my coach 🏻🏻 #mondaymotivation #fattofit #progress #dedication #trusttheprocess #teamplump #nevergiveup #shelifts #gains #youvsyou #selfmade #selfmotivation #fitnessjourney #fitandthick #beastmode - 5 hours ago

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Near the end of a gruelling bicep workout. At this point my biceps were starting to fail and took me every bit of my resources to curl the last 2 reps.
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#biceps #armday #beastmode #gymfreak #traininsane #fitlife #trainlikeapro #painistemporary #feeltheburn #bodybuildinglifestyle #bodybuilder #gymaddict #dedication #bodybuilding #gains #fitness #fitfam #fitpo #fitnesslifestyle #gymaholic #pumpingiron #weightlifting #fitnessjourney #nopainnogain #instagood #instagramers #barbell #barbellcurls #athlete #rockhardbody

Near the end of a gruelling bicep workout. At this point my biceps were starting to fail and took me every bit of my resources to curl the last 2 reps. . . . #biceps #armday #beastmode #gymfreak #traininsane #fitlife #trainlikeapro #painistemporary #feeltheburn #bodybuildinglifestyle #bodybuilder #gymaddict #dedication #bodybuilding #gains #fitness #fitfam #fitpo #fitnesslifestyle #gymaholic #pumpingiron #weightlifting #fitnessjourney #nopainnogain #instagood #instagramers #barbell #barbellcurls #athlete #rockhardbody - 5 hours ago

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Levante-se e vá, mude e seja forte. Não olhe pra trás, apenas vá, respire e siga em frente. 🌍🍀
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Bom dia, ótima segunda e muito focooo! 🔥❤😘

Levante-se e vá, mude e seja forte. Não olhe pra trás, apenas vá, respire e siga em frente. 🌍 - Bom dia, ótima segunda e muito focooo! - 5 hours ago

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Today, I took advantage of nap time and got a quick chest and triceps workout in! I’m slowly but surely getting back into pre-baby shape! 
Headband from @bejuststrong. Use my code GINBRE10 for 10% off!

#juststrong #juststrongclothing #weightlifting #weights #girlswholift #runner #run #running #health #fitness #fit #fitfam #fitmom #momswholift #postpartumbody #postpartumfitness #strength #strengthtraining #gym #fitnessmotivation #fitnessjourney #fitpregnancy #fitlife #fitgirl #fitmama #boymom #seizetheday #fitchristian #lift #lifting

Today, I took advantage of nap time and got a quick chest and triceps workout in! I’m slowly but surely getting back into pre-baby shape! Headband from @bejuststrong. Use my code GINBRE10 for 10% off! #juststrong #juststrongclothing #weightlifting #weights #girlswholift #runner #run #running #health #fitness #fit #fitfam #fitmom #momswholift #postpartumbody #postpartumfitness #strength #strengthtraining #gym #fitnessmotivation #fitnessjourney #fitpregnancy #fitlife #fitgirl #fitmama #boymom #seizetheday #fitchristian #lift #lifting - 5 hours ago

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Classic Crop Tanks in 6 colors!! 🌈
Comes with built in bra. Perfect for the gym and everyday wear. Comment below your favorite color! 👇🏼#kittygains

Classic Crop Tanks in 6 colors!! Comes with built in bra. Perfect for the gym and everyday wear. Comment below your favorite color! 🏼#kittygains - 5 hours ago

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#lifting #powerlifting #weightlifting #shoulders #powerlifter #fitnessjourney #fitfam #ukfitfam #irishfitfam #biceps #abs #summer #sun #strength #warrior #beastmode #fitnessmotivation #nopainnogain #gains #gymlife #training #consistency #believetoachieve #passion #strongman #mentality #strong #fitness #bodybuilding #whateverittakes

#lifting #powerlifting #weightlifting #shoulders #powerlifter #fitnessjourney #fitfam #ukfitfam #irishfitfam #biceps #abs #summer #sun #strength #warrior #beastmode #fitnessmotivation #nopainnogain #gains #gymlife #training #consistency #believetoachieve #passion #strongman #mentality #strong #fitness #bodybuilding #whateverittakes - 5 hours ago

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Sending all the positive vibes!✨
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Catch me teaching Friday’s 7:00a + 10:00a [Don’t fear the waitlist!] or at the studio everyday this week except Thursday! ✨ @citizenpilates ✨

Sending all the positive vibes! . Catch me teaching Friday’s 7:00a + 10:00a [Don’t fear the waitlist!] or at the studio everyday this week except Thursday! @citizenpilates - 5 hours ago

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Yoga in the Park!  Saturday July 28th at 9am at the beautiful Lakeside Park in Kingsville, Ontario. We had such a fun time with this gentle yoga we just had to do it again!  Join us!

Tag a friend and share. We’ll see you for yoga in the park!

Yoga in the Park! Saturday July 28th at 9am at the beautiful Lakeside Park in Kingsville, Ontario. We had such a fun time with this gentle yoga we just had to do it again! Join us! Tag a friend and share. We’ll see you for yoga in the park! - 5 hours ago

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In the mind of a champion, momentarily defeat is just a resting phase for the next big leap! EYES ON THE PRIZE! 🏆

In the mind of a champion, momentarily defeat is just a resting phase for the next big leap! EYES ON THE PRIZE! - 5 hours ago

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Early morning session. No excuses.

Early morning session. No excuses. - 5 hours ago

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☀️☀️☀️

️ - 5 hours ago

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During the school year, alot of people probably think I'm crazy for getting up at 3:30 in the morning so I can hit the gym before work. This quote perfectly describes why I make the decisions that I do.  I just handle the stressors of the day so much better when I have had a good workout prior to going to work. Not many things beat that post workout feeling. The gym is my stress reliever!! If you are feeling stressed out, go to the gym or do a home workout.  I promise you, you will feel so much better and will be able to think so much clearer!!! #motivationmonday  #thegymismyhappyplace #workoutmotivation #strongnotskinny #strongandsassy #strongwoman #girlpower #girlsthatlift #girlswholift #girlsthatrun #fitness #fitnessjourney #fitfam #fitnesslife #fitlife #fitgirl #fitgirls #fitgirlinthemaking #fitspiration #gymfashion #sweatinstyle #sweatingbeauties #positive #positivevibes #bodypositive #confidence #loveyourself #followme

During the school year, alot of people probably think I'm crazy for getting up at 3:30 in the morning so I can hit the gym before work. This quote perfectly describes why I make the decisions that I do. I just handle the stressors of the day so much better when I have had a good workout prior to going to work. Not many things beat that post workout feeling. The gym is my stress reliever!! If you are feeling stressed out, go to the gym or do a home workout. I promise you, you will feel so much better and will be able to think so much clearer!!! #motivationmonday #thegymismyhappyplace #workoutmotivation #strongnotskinny #strongandsassy #strongwoman #girlpower #girlsthatlift #girlswholift #girlsthatrun #fitness #fitnessjourney #fitfam #fitnesslife #fitlife #fitgirl #fitgirls #fitgirlinthemaking #fitspiration #gymfashion #sweatinstyle #sweatingbeauties #positive #positivevibes #bodypositive #confidence #loveyourself #followme - 5 hours ago

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Aura’s Angels 
#evcr #spiritualgangster #dopesoul  #yogafit #fitnessgirl #dance #dancetattoo #foreverfitness #fitnesslove #fitnesslifestyle #fitnessmotivation #fitnesslife #yogalife #yogaeverydamnday #fitnesseveryday #fitlife #fitfam #dance #fitnessapparel #fitnessgirl #fitlove #dancers #healthylifestyle #health #fit #workoutlife #fitnessjourney #fitgirlsinspire #fitinspiration #yogalife #fitnessmodel #tattoomodel

Aura’s Angels #evcr #spiritualgangster #dopesoul #yogafit #fitnessgirl #dance #dancetattoo #foreverfitness #fitnesslove #fitnesslifestyle #fitnessmotivation #fitnesslife #yogalife #yogaeverydamnday #fitnesseveryday #fitlife #fitfam #dance #fitnessapparel #fitnessgirl #fitlove #dancers #healthylifestyle #health #fit #workoutlife #fitnessjourney #fitgirlsinspire #fitinspiration #yogalife #fitnessmodel #tattoomodel - 5 hours ago

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Nothing is more dangerous than a beautiful woman who is focused and unimpressed. #mswarrior 
Stay Strong💪🏻and Stay Hungry!
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#curvesncombatboots #curves #curvesoncurves #strongwomen #combatironapparel #sexysavage #curvesandcombatboots #fitness #leggings #fitnessmotivation #fit #empoweringwomen #gymgirl #fitnessgirl #fitnessjourney #instagym #instafit #instagood #instalove #fitnessmotivation #fitspo #gym #gymflow #instapretty #workout #workhard #workoutmotivation #fitnessaddict #gymlife #fitnesslifestyle

Nothing is more dangerous than a beautiful woman who is focused and unimpressed. #mswarrior Stay Strong🏻and Stay Hungry! • • #curvesncombatboots #curves #curvesoncurves #strongwomen #combatironapparel #sexysavage #curvesandcombatboots #fitness #leggings #fitnessmotivation #fit #empoweringwomen #gymgirl #fitnessgirl #fitnessjourney #instagym #instafit #instagood #instalove #fitnessmotivation #fitspo #gym #gymflow #instapretty #workout #workhard #workoutmotivation #fitnessaddict #gymlife #fitnesslifestyle - 5 hours ago

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Fitness Monday! Let’s get it!! #abs #triceps #tricepsworkout #biceps #chest #legs #bicepworkout #shoulders #legday #fitnessmotivation  #fitness #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessgoals #instagramfitness #healthylifestyle #healthy #healthylife #healthymind #healthybody #workoutmotivation #texas #lifetimefitness #health #fitfam #fitspo #healthyliving #workout #life #fitness

Fitness Monday! Let’s get it!! #abs #triceps #tricepsworkout #biceps #chest #legs #bicepworkout #shoulders #legday #fitnessmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessinspiration #fitnessgoals #instagramfitness #healthylifestyle #healthy #healthylife #healthymind #healthybody #workoutmotivation #texas #lifetimefitness #health #fitfam #fitspo #healthyliving #workout #life #fitness - 5 hours ago

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This mini summer getaway was so much fun! Family time & food 💕

This mini summer getaway was so much fun! Family time & food - 5 hours ago

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That’s how I #Train full #calisthenics at #home , The #Gym #everywhere . Since I got here a lot people trying to stop me doing that but no one will ✋me. I’m 28 years old and it’s never too late to have a #dream 🙏💪 #frontlever + #backlever 
#humanflagtraining #humanflag 
#gym #pullups #astralprojection #lettherebelight  #handstand  #calisthenics #calisthenicsworkout #fitnessgoals #fitnessjourney #motivation #fitnessmotivation #psychedelic #psytrance #gymnastics #futurepersonaltrainer

That’s how I #Train full #calisthenics at #home , The #Gym #everywhere . Since I got here a lot people trying to stop me doing that but no one will me. I’m 28 years old and it’s never too late to have a #dream #frontlever + #backlever #humanflagtraining #humanflag #gym #pullups #astralprojection #lettherebelight #handstand #calisthenics #calisthenicsworkout #fitnessgoals #fitnessjourney #motivation #fitnessmotivation #psychedelic #psytrance #gymnastics #futurepersonaltrainer - 5 hours ago

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Come fly with me ✈️✈️😎

Come fly with me ️😎 - 5 hours ago

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“I look in the mirror, my only opponent.” - Jay Z

“I look in the mirror, my only opponent.” - Jay Z - 5 hours ago

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ProteinPro 🍫
🔝 proteinska čokoladica -50%beljakovin
-brez dodanega sladkorja 🚫
-okusi: karamela, jagoda-jogurt, kokos.

ProteinPro proteinska čokoladica -50%beljakovin -brez dodanega sladkorja -okusi: karamela, jagoda-jogurt, kokos. - 5 hours ago

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5 hours ago

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Try this booty building routine!!!
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- @yury60 Squats!!! Keep the Tension in the glutes and hams by never locking out and going slightly past 90. 4x12 . 🍑
- @mandagunit- Booty Banded Squat and Reverse Lunge 4x10 ea Leg . 🍑
- @sammygainz Weighted Hip Thrust 4x15
. 🍑
- @magzmarie Side angle Glute Press 4x15 keeping Tension in the Glute NOT HEAVY....

Try this booty building routine!!! . - @yury60 Squats!!! Keep the Tension in the glutes and hams by never locking out and going slightly past 90. 4x12 . - @mandagunit - Booty Banded Squat and Reverse Lunge 4x10 ea Leg . - @sammygainz Weighted Hip Thrust 4x15 . - @magzmarie Side angle Glute Press 4x15 keeping Tension in the Glute NOT HEAVY.... - 5 hours ago

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I’m feeling and looking like a massive light heavyweight 🤜💪🥊
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 #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #boxer #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #gymrat #boxeo

I’m feeling and looking like a massive light heavyweight 🤜🥊 . . . . . . . . . . . . . . . . . . . . . . . #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife  #workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #boxer #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #gymrat #boxeo - 6 hours ago

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I went from a size 12 to a 4 by taking my goals seriously, believing in myself and following a good nutritional program with Herbalife while maintaining a healthy lifestyle. I’m currently coaching others feel amazing and achieve results (see my highlights “my clients”) ANDDDDD I am looking to add 5 new clients to coach this week who are serious about results.
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You will have 👇🏻
✔️Meal Plan
✔️Fitness Plan
✔️Motivation
✔️Coaching
✔️Accountability
✔️Support Group
✔️Weightloss & Fitness Tips
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READY? SERIOUS? Click the link on my bio 👆🏻or text me 📲718.213.6779 and let’s get started on your goals. .
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#believeinyourself #newweeknewgoals #newmonth #hellojuly #newweek #youcandoit #believe #getstarted #yesyoucan #possible  #feelgood #feelgreat #healthy #strong #healthylife  #fitness #nutrition #weightloss #motivation #weightlossjourney #fitnessjourney #bestlife #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #fitandhealthy
#whynotyou #motivation

I went from a size 12 to a 4 by taking my goals seriously, believing in myself and following a good nutritional program with Herbalife while maintaining a healthy lifestyle. I’m currently coaching others feel amazing and achieve results (see my highlights “my clients”) ANDDDDD I am looking to add 5 new clients to coach this week who are serious about results. . . You will have 🏻 ️Meal Plan ️Fitness Plan ️Motivation ️Coaching ️Accountability ️Support Group ️Weightloss & Fitness Tips . . READY? SERIOUS? Click the link on my bio 🏻or text me 718.213.6779 and let’s get started on your goals. . . . . . . . . . . . #believeinyourself #newweeknewgoals #newmonth #hellojuly #newweek #youcandoit #believe #getstarted #yesyoucan #possible #feelgood #feelgreat #healthy #strong #healthylife #fitness #nutrition #weightloss #motivation #weightlossjourney #fitnessjourney #bestlife #weightlosstransformation #weightlossmotivation #weightlossresults #weightlosssupport #fitandhealthy #whynotyou #motivation - 17 hours ago

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Abbronziamoci 😅 e godiamoci il sudore di tutto l' anno !
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#fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018

Abbronziamoci e godiamoci il sudore di tutto l' anno ! • • • • #fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018 - 1 day ago

1,022 Likes
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The mountains are calling, I must go🌊🗻

The mountains are calling, I must go - 2 days ago

263 Likes
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Non siamo sempre tirati 😉 anzi... Questi giorni purtroppo c'è il gonfiore 🙄🙄🙄 vabbè passerà 💪❤️❤️😘#fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018

Non siamo sempre tirati anzi... Questi giorni purtroppo c'è il gonfiore 🙄🙄🙄 vabbè passerà #fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018 - 11 days ago

516 Likes
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❤️👈🏼

🏼 - 20 days ago

677 Likes
31 Comments
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Quadricipiti 😍❤️💪#fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018

Quadricipiti #fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018 - 21 days ago

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❎ Having fun with some variations of the false grip muscle up (no kip, no momentum) ❎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔ The first video shows the execution of a slow and controlled l-sit pull up to muscle up.
✔ The second video (swipe left) shows the execution of a controlled wide grip muscle up.
There is still room for improvement!
BW 94 kg
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#paris #igfitness #noexcuses #lsit #тренировка #active #berlin #muscleup #crossfit #fitspo #fitspiration #fitspo #calisthenics #workoutmotivation #фитнес #fitfamgermany #fitfam #train #machdichwahr #functionaltraining #köln #bodyweighttraining #instahealth #instafit #fitnessjourney #getfit #getstrong #trainhard #зож #fitnessmotivation

Having fun with some variations of the false grip muscle up (no kip, no momentum) The first video shows the execution of a slow and controlled l-sit pull up to muscle up. The second video (swipe left) shows the execution of a controlled wide grip muscle up. There is still room for improvement! BW 94 kg . . . . . #paris #igfitness #noexcuses #lsit #тренировка #active #berlin #muscleup #crossfit #fitspo #fitspiration #fitspo #calisthenics #workoutmotivation #фитнес #fitfamgermany #fitfam #train #machdichwahr #functionaltraining #köln #bodyweighttraining #instahealth #instafit #fitnessjourney #getfit #getstrong #trainhard #зож #fitnessmotivation - 24 days ago

522 Likes
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Possiamo ottenere l’approvazione degli altri, se agiamo bene e ci mettiamo d’impegno nello scopo; ma la nostra stessa approvazione vale mille volte di più. 💪❤️❤️..#fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018

Possiamo ottenere l’approvazione degli altri, se agiamo bene e ci mettiamo d’impegno nello scopo; ma la nostra stessa approvazione vale mille volte di più. ️..#fitnessmodels #fitnessfreak #fitnessgirlmotivation #fitnessgoals #fitnessjourney #fitnessinspiration #fitnesslifestyle #poettocagliari #mare #spiaggia #sole #gluteisodi #squats #love #relax #estate2018 - 1 month ago

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❎ This picture shows the transition from the high l-sit pull up to muscle up ❎
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One of the hardest moves to perform, especially for big guys! My facial expression says it all😁.
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#instafit #fitfam #berlin #lsit #fitnessphotography #active #köln #muscleup #fitnessjourney #crossfit #getfit #instahealth #calisthenics #workoutmotivation #fitnessfreak #fitfamgermany #fitspiration #machdichwahr #зож #functionaltraining #fotografie #фитнес #fitnesslifestyle #ripped #mcfit #тренировка #getstrong #trainhard #fitnation #fitnessmotivation

This picture shows the transition from the high l-sit pull up to muscle up One of the hardest moves to perform, especially for big guys! My facial expression says it all. . . . . . #instafit #fitfam #berlin #lsit #fitnessphotography #active #köln #muscleup #fitnessjourney #crossfit #getfit #instahealth #calisthenics #workoutmotivation #fitnessfreak #fitfamgermany #fitspiration #machdichwahr #зож #functionaltraining #fotografie #фитнес #fitnesslifestyle #ripped #mcfit #тренировка #getstrong #trainhard #fitnation #fitnessmotivation - 1 month ago

587 Likes
58 Comments
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So holidays are around the corner😏👋🏻
And cheating is more of a daily thing😏💪🏻
But just because it's summer doesn't mean you want to ruin all the progress you Have already achieved. And you also don't want to start gaining weight in the middle of Summer.
You want to make the least damage as possible.
So you have to cheat smart.
😏
And It's so much nicer this way in my opinion, you get to appreciate the flavours and the taste with each bite🙏🏻 and it makes it feel more worth it , because it's small and delicious and you don't want it to end.😂😐 Instead of a larger size that's delicious yay but makes you feel bloated afterwards and because it was big you never seem to appreciate the flavours as much. 👋🏻 I would rather have two small ice creams of different flavours at different times of the day then have One bigger one of the same flavour once somewhere in the day.😐😂 but that's just where I'm at in my life.😂❤
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#fitness #fitfam #fitspo #fitsporation #exercise #weightloss #weightlifting #squats #hustling #girlpower #bodypositive #justdoit #strongnotskinny #sweat #gymlife #getfit #fitnessjourney #weightlosstransformation #strength #strengthtraining #diet #diettips

So holidays are around the corner🏻 And cheating is more of a daily thing🏻 But just because it's summer doesn't mean you want to ruin all the progress you Have already achieved. And you also don't want to start gaining weight in the middle of Summer. You want to make the least damage as possible. So you have to cheat smart. And It's so much nicer this way in my opinion, you get to appreciate the flavours and the taste with each bite🏻 and it makes it feel more worth it , because it's small and delicious and you don't want it to end.😐 Instead of a larger size that's delicious yay but makes you feel bloated afterwards and because it was big you never seem to appreciate the flavours as much. 🏻 I would rather have two small ice creams of different flavours at different times of the day then have One bigger one of the same flavour once somewhere in the day.😐 but that's just where I'm at in my life. . . . . . . . . . . ______________________________________________ #fitness #fitfam #fitspo #fitsporation #exercise #weightloss #weightlifting #squats #hustling #girlpower #bodypositive #justdoit #strongnotskinny #sweat #gymlife #getfit #fitnessjourney #weightlosstransformation #strength #strengthtraining #diet #diettips - 8 months ago

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