#fitnesslife

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جلو بازو سيم كش خوابيده
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نحوه انجام حركت به اين گونه است كه👈ابتدا روى يك ميز بخوابيد،كابل دستگاه را تا سطح بدن پايين بياوريد
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ابتدا در حالى كه بازو كامل ثابت است دست از مفصل آرنج خم شود و به سمت بالا بيايد(زاويه ى دست ٤٥ درجه)
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سپس به آرامى به حالت اوليه بازگرديد(دست كاملاً صاف شود)
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دراين حركت فشار بر عضله ى دو سر بازويى وارد مى شود
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**اين حركت براى افرادى كه از ناحيه ى كمر آسيب ديده اند و نمى توانند حركات جلو بازو را به صورت ايستاده اجرا كنند بسيار مناسب است**
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#Amir_gym
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◾️امير جعفرى
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◾️مربى رسمى فدراسيون
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◾️جهت اماده سازى براى مسابقات
كاهش و افزايش وزن
از طريق تلگرام در ارتباط باشيد
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✖️بدون دارو✖️
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#آموزشى
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#fitnesslife#bodybuilding#education#physique#ifbb#champion#npc#healthy#workhard#gym#modeling#6pack
#تغذيه#عضلات_شكم#ايران#فيتنس#ورزش#بدنسازى#فوتبال#كات#آموزش_بدنسازى#رژيم_غذايى#كاهش_وزن#سيكس_پك#تناسب_اندام
@amir_gym_fitness

جلو بازو سيم كش خوابيده . نحوه انجام حركت به اين گونه است كهابتدا روى يك ميز بخوابيد،كابل دستگاه را تا سطح بدن پايين بياوريد . ابتدا در حالى كه بازو كامل ثابت است دست از مفصل آرنج خم شود و به سمت بالا بيايد(زاويه ى دست ٤٥ درجه) . سپس به آرامى به حالت اوليه بازگرديد(دست كاملاً صاف شود) . دراين حركت فشار بر عضله ى دو سر بازويى وارد مى شود . **اين حركت براى افرادى كه از ناحيه ى كمر آسيب ديده اند و نمى توانند حركات جلو بازو را به صورت ايستاده اجرا كنند بسيار مناسب است** . #Amir_gym .. .. ️امير جعفرى . ️مربى رسمى فدراسيون . ️جهت اماده سازى براى مسابقات كاهش و افزايش وزن از طريق تلگرام در ارتباط باشيد . ️بدون دارو️ . #آموزشى . #fitnesslife #bodybuilding #education #physique #ifbb #champion #npc #healthy #workhard #gym #modeling #6pack #تغذيه #عضلات_شكم #ايران #فيتنس #ورزش #بدنسازى #فوتبال #كات #آموزش_بدنسازى #رژيم_غذايى #كاهش_وزن #سيكس_پك #تناسب_اندام @amir_gym_fitness - 9 seconds ago

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Que cheiro de infância e de colo de mãe!!!
Quentinho!!!
Bolo Artesanal de Fubá sem Glúten e Lactose!!!
Encomendas pelo Whatsapp 38- 99862-3988
#antepasto #artesanal #instafood #confortfood #happyhour #culinariafit #culinariamundial #fitnesslife #saudavel #tudogostoso #viverbem #taste #cozinhafit #cozinhamundial #semglutenelactose #fitness #natural #light #bomapetite #bomdemais #delicia #snack #lunch #cake #bolo

Que cheiro de infância e de colo de mãe!!! Quentinho!!! Bolo Artesanal de Fubá sem Glúten e Lactose!!! Encomendas pelo Whatsapp 38- 99862-3988 #antepasto #artesanal #instafood #confortfood #happyhour #culinariafit #culinariamundial #fitnesslife #saudavel #tudogostoso #viverbem #taste #cozinhafit #cozinhamundial #semglutenelactose #fitness #natural #light #bomapetite #bomdemais #delicia #snack #lunch #cake #bolo - 15 seconds ago

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Take everything you can from what people say. Keep going and stick to your instincts. And what your soul tells you to do, use that.
#d4soldier #gurud4 #men #dreams #dailyquotes #holidays #trip #inspire #tag #comment #share #hotairballoon #god #thankful #determination #attitude #hardwork #thoughts #photoshoot #beastmode #penangtrip #fitnesslife #photographyone

Take everything you can from what people say. Keep going and stick to your instincts. And what your soul tells you to do, use that. #d4soldier #gurud4 #men #dreams #dailyquotes #holidays #trip #inspire #tag #comment #share #hotairballoon #god #thankful #determination #attitude #hardwork #thoughts #photoshoot #beastmode #penangtrip #fitnesslife #photographyone - 47 seconds ago

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Intentanto hacer paralelas..♨️💪 solo llegué hasta 6repeticiones 😎 poco a poco iré recuperando fuerzas..🤛🏋️‍♂️💪👍
Y hoy fue día de canalizar espalda con mi amiga @adahabib y aquí parte de lo que fue nuestro entrenamiento..🤛👸👌💪 ✔4×15
#yanethfitness
@ponceyanethfit
#trainingday #ifbb #ecuadoriangirl #workoutmotivation #hardwork #train #motivation #strongwoman #fitnesslife #fitnessmotivation #fitness #fit #gymaddict #fitnessaddict #gym #fitnessgear #fitnessgirl #atleta #excercise #ejercicios #sunday #sportgirl #muscleoftheday #espalda #girlwithmuscle #trainhard #cardio #back #canalizandomividaensaludybienestar💪👏👌😎

Intentanto hacer paralelas.. solo llegué hasta 6repeticiones 😎 poco a poco iré recuperando fuerzas..🤛🏋️‍♂️ Y hoy fue día de canalizar espalda con mi amiga @adahabib y aquí parte de lo que fue nuestro entrenamiento..🤛 4×15 #yanethfitness @ponceyanethfit #trainingday #ifbb #ecuadoriangirl #workoutmotivation #hardwork #train #motivation #strongwoman #fitnesslife #fitnessmotivation #fitness #fit #gymaddict #fitnessaddict #gym #fitnessgear #fitnessgirl #atleta #excercise #ejercicios #sunday #sportgirl #muscleoftheday #espalda #girlwithmuscle #trainhard #cardio #back #canalizandomividaensaludybienestar 😎 - 1 minute ago

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Avo toast 🥑🥑🥑
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#food #foodlover #foodie #foodstyle #styleblog #styling #avocado #avocadotoast #avocadolove #toast #delicious #healthy #healthyfood #fitness #fitnessfood #fitnesslife #picoftheday #egg #eggtoast #tasty #tastyfood #taste

Avo toast 🥑🥑🥑 . . . . #food #foodlover #foodie #foodstyle #styleblog #styling #avocado #avocadotoast #avocadolove #toast #delicious #healthy #healthyfood #fitness #fitnessfood #fitnesslife #picoftheday #egg #eggtoast #tasty #tastyfood #taste - 2 minutes ago

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#DADDYDAUGHTERTIME
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Doing what we both love 😝
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#motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration 
#fitness #fitfamily #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life #essex #towie #strong #mylittlegirl #zuu

. #DADDYDAUGHTERTIME . Doing what we both love . #motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration #fitness #fitfamily #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life #essex #towie #strong #mylittlegirl #zuu - 2 minutes ago

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🌸 Dîner 🌸
Aujourd'hui, c'était repos!!
De la lecture, des séries, de la cuisine avec les filles, un dimanche tranquille 😊
Ce soir au menu..
Mâche, roquette, radis, carottes râpées, chou blanc, graines et toasts de pain de son avec du chèvre 😍😍( je ne sais pas s'il y a meilleure tartine 😋😋) la régalade simple du dimanche soir 😀
Fromage blanc et compote pommes 🍎 en dessert .
Maintenant suite de Supernatural, un peu de lecture et dodo 💤 
Cet après-midi, nous avons commencé la série Beyond vous connaissez ??? Bonne nuit 
#instafood #diner #healthydiet #dinner #bread #tartine #eatclean #healthylifestyle #toast #cleaneating #protein #legumes #fitnessaddict #salad #homemade #cooking #fitnesslife #menufit #dietplan #mealprep #fitmommy #bonappetit #fitmom #sainetbon #goodfood #instafit #yummy #onlacherien  #ideerepas #sunday

Dîner Aujourd'hui, c'était repos!! De la lecture, des séries, de la cuisine avec les filles, un dimanche tranquille Ce soir au menu.. Mâche, roquette, radis, carottes râpées, chou blanc, graines et toasts de pain de son avec du chèvre ( je ne sais pas s'il y a meilleure tartine ) la régalade simple du dimanche soir 😀 Fromage blanc et compote pommes en dessert . Maintenant suite de Supernatural, un peu de lecture et dodo Cet après-midi, nous avons commencé la série Beyond vous connaissez ??? Bonne nuit #instafood #diner #healthydiet #dinner #bread #tartine #eatclean #healthylifestyle #toast #cleaneating #protein #legumes #fitnessaddict #salad #homemade #cooking #fitnesslife #menufit #dietplan #mealprep #fitmommy #bonappetit #fitmom #sainetbon #goodfood #instafit #yummy #onlacherien #ideerepas #sunday - 3 minutes ago

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🔹️El sufrimiento es la más fuerte de las enseñanzas, te permite saber como eres realmente en los momentos difíciles🔹️
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Trabajar duró, ser constante y saber sufrir para alcanzar tus objetivos hará que cualquier esfuerzo valga la pena.
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Porque si el fuego 🔥 pone a prueba el oro, el sufrimiento pone a prueba a los verdaderos guerrer@s 💪.
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#fitness #motivation #motivacion #gym #gimnasio #train #myprotein #myprotrines #entrenamiento #fitnessprogress #fitnesslife #gymprogress #instafit #fit

️El sufrimiento es la más fuerte de las enseñanzas, te permite saber como eres realmente en los momentos difíciles️ . Trabajar duró, ser constante y saber sufrir para alcanzar tus objetivos hará que cualquier esfuerzo valga la pena. . Porque si el fuego pone a prueba el oro, el sufrimiento pone a prueba a los verdaderos guerrer@s . . #fitness #motivation #motivacion #gym #gimnasio #train #myprotein #myprotrines #entrenamiento #fitnessprogress #fitnesslife #gymprogress #instafit #fit - 3 minutes ago

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Visita nuestra tienda OnLine 👆 Link en la Biografía 🔝🌙
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WWW.LUNAFITNESSWEAR.COM
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#LUNATIC  #lunafitnesswear
#gymtraining #fitfam  #exercise #love is everything #enjoy #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifesty

Visita nuestra tienda OnLine Link en la Biografía . . WWW.LUNAFITNESSWEAR.COM . #LUNATIC #lunafitnesswear #gymtraining #fitfam #exercise #love is everything #enjoy #fitnessforlife #fitnesschallenge #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifesty - 3 minutes ago

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Définition de s’accrocher à la vie..
#fitness #fitnessmotivation #useyourimagination #useyourpower #fitnesslife

Définition de s’accrocher à la vie.. #fitness #fitnessmotivation #useyourimagination #useyourpower #fitnesslife - 3 minutes ago

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Paseo dominguero con los pitbull🐶❤️
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#lovedog #domingo #family #love #happy #aesthetic #fitnesslife #travel #happybday #lifestyle

Paseo dominguero con los pitbull️ . . . . . . #lovedog #domingo #family #love #happy #aesthetic #fitnesslife #travel #happybday #lifestyle - 3 minutes ago

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Søndag med træning👊👍. #iform #shape #gymshark #ripped #mensphysique #fitnessmodel #fitnesslife #inshape #bodyfitness #fitnessaddict #instagramfitness #gettingfit #fitlife

Søndag med træning. #iform #shape #gymshark #ripped #mensphysique #fitnessmodel #fitnesslife #inshape #bodyfitness #fitnessaddict #instagramfitness #gettingfit #fitlife - 4 minutes ago

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One thing I learned at #fitops was to eat healthy.  This is my lunch and dinner for the entire week, I don't know how to cook at all, however, this is easy to make and with 4 meals a day of this, I'll get all the protein I need. Remember eating your protein is whole lot better than drinking your protein.
Prep time: 30 min
Cook time: 120 min @ 350F/casamiento low heat for 60 min.
#healthy #healthyfood #healthylifestyle #fitnesslifestyle #fitnesslife

One thing I learned at #fitops was to eat healthy. This is my lunch and dinner for the entire week, I don't know how to cook at all, however, this is easy to make and with 4 meals a day of this, I'll get all the protein I need. Remember eating your protein is whole lot better than drinking your protein. Prep time: 30 min Cook time: 120 min @ 350F/casamiento low heat for 60 min. #healthy #healthyfood #healthylifestyle #fitnesslifestyle #fitnesslife - 4 minutes ago

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Cardio vs Day 8/ 80 day obsession (Total Body Core) much more intense!! 💜 Feeling great 😎

Cardio vs Day 8/ 80 day obsession (Total Body Core) much more intense!! Feeling great 😎 - 4 minutes ago

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Happybirthday my Love💚🌹
#JL#my#love#Happiness
@l_iliana2♥️
#18#happy#happybirthday#beutiful#night#day
#JL#my#love#loveyou#love#gvlifestyle#happiness#italy#beautiful#day#me#happy#fitness#love#smoking#bratislava#tuxedo#fitnesslife#beautiful#life#couplegoals#summer#happyday#myhappiness#love#gym#miemibeach#gianlucavacchi#enjoy

Happybirthday my Love #JL #my #love #Happiness @l_iliana2 #18 #happy #happybirthday #beutiful #night #day #JL #my #love #loveyou #love #gvlifestyle #happiness #italy #beautiful #day #me #happy #fitness #love #smoking #bratislava #tuxedo #fitnesslife #beautiful #life #couplegoals #summer #happyday #myhappiness #love #gym #miemibeach #gianlucavacchi #enjoy - 4 minutes ago

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U ride 220cc...plastic.?
Enfield starts from.....350cc!😎 #newyearif #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #socialenvy #cardio #train #instahealth #active

U ride 220cc...plastic.? Enfield starts from.....350cc!😎 #newyearif #fitfam #fitnessmodel #workout #bodybuildinglifestyle #fitnessfun #muscle #physique #instafit #gymlife #bodybuilder #strong #health #fitnessaddict #bodybuildingmotivation #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #randomclick #socialenvy #cardio #train #instahealth #active - 5 minutes ago

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The market inside the Grand Central Station 🚉
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#food #foodlover #foodie #foodstyle #styleblog #styling #centralmarket #market #delicious #healthy #healthyfood #fitness #fitnessfood #fitnesslife #picoftheday #fruits #fruitlover #grandcentralnyc #nyc #newyork #manhattan

The market inside the Grand Central Station . . . . #food #foodlover #foodie #foodstyle #styleblog #styling #centralmarket #market #delicious #healthy #healthyfood #fitness #fitnessfood #fitnesslife #picoftheday #fruits #fruitlover #grandcentralnyc #nyc #newyork #manhattan - 5 minutes ago

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Happy that it’s Sunday and that means I get some “me time”! Getting my nails done and hopefully to the gym for a bit tonight. Happy weekend and stay healthy!! My next #bujo page is going to be a meal prep page if anyone has any ideas for it I’m open to it! 🤗
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#fitnesslife #fitnessfreaks #fitnessmotivation #fitness #crunchymom #healthyandhappy #lifestyleblogger #lifestyle #pretty #ootd #blondeshavemorefun #blondehair #blondbalayage  #balayage #happy #bulletjournal #mealprep #pageinthebujo

Happy that it’s Sunday and that means I get some “me time”! Getting my nails done and hopefully to the gym for a bit tonight. Happy weekend and stay healthy!! My next #bujo page is going to be a meal prep page if anyone has any ideas for it I’m open to it! 🤗 - - - - - - - - #fitnesslife #fitnessfreaks #fitnessmotivation #fitness #crunchymom #healthyandhappy #lifestyleblogger #lifestyle #pretty #ootd #blondeshavemorefun #blondehair #blondbalayage #balayage #happy #bulletjournal #mealprep #pageinthebujo - 5 minutes ago

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A little Sunday morning spinal segmentation to start the day.  You should move your spine often to learn how to control it in your daily life. 
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The first step is awareness and spinal segmentation gets you better acquainted with the intricacies of it.
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#Movement
#FunctionalRangeConditioning
#RoarkGyms

A little Sunday morning spinal segmentation to start the day. You should move your spine often to learn how to control it in your daily life. _ The first step is awareness and spinal segmentation gets you better acquainted with the intricacies of it. _ #Movement #FunctionalRangeConditioning #RoarkGyms - 5 minutes ago

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“La buena suerte se produce cuando la preparación se encuentra con la oportunidad.” #beastmode #fitnesslife

“La buena suerte se produce cuando la preparación se encuentra con la oportunidad.” #beastmode #fitnesslife - 5 minutes ago

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📸🍑 #gymnotivation #workout #beastmode #bootyworkout #fitnessgoals #workoutmotivation #fitnesstime #fitnesslife #gymtime #gymlover #gymmotivation #gymshark #fitnessmodel #strong #fitnessaddict #fitspo #nevergiveup #workouttime #transformation #muscle #fitfam #lifting  #fitgirls #fitguys #fitfam #workoutdone #goals #getfit #weights #abs  #gymsharkwomen 🔥

📸 #gymnotivation #workout #beastmode #bootyworkout #fitnessgoals #workoutmotivation #fitnesstime #fitnesslife #gymtime #gymlover #gymmotivation #gymshark #fitnessmodel #strong #fitnessaddict #fitspo #nevergiveup #workouttime #transformation #muscle #fitfam #lifting #fitgirls #fitguys #fitfam #workoutdone #goals #getfit #weights #abs #gymsharkwomen - 5 minutes ago

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VOCÊ JÁ TENTOU DE TUDO PARA EMAGRECER, MAS SEMPRE ACABA SE FRUSTRANDO?

Você tem vergonha de sair na rua, as suas roupas já não entram mais e ainda se sente culpada por não consequir EMAGRECER e por final enfrenta uma depressão por conta disso?

Agora IMAGINE você conquistar a sua AUTO ESTIMA, se sentir BONITA, poder voltar a usar aquelas roupas que você sempre sonhou e poder se sentir feliz e disposta com o seu novo corpo. -Poder ir a praia e não sentir vergonha
-Poder usar aquela blusinha e aquele short que está guardado a séculos no guarda-roupas.
-Ter prazer em tirar foto com as amigas

Você pode conquistar isso tudo participando do programa DIETA DE 21 DIAS do DR.RODOLFO.
Elimine de 5 a 10kg nos próximos 21 dias, Método testado e APROVADO.

CLIQUE NO LINK EM AZUL QUE ESTÁ NA BIOS DO NOSSO PERFIL

COMENTE "EU QUERO , COMPARTILHE ESSE POST E MARQUE UM AMIGO(A) QUE TAMBÉM QUEIRA TRANSFORMAR O SEU CORPO.  Curtiu ??? Comente e Marque suas amigas para curtirem tambem !!!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude
#emagrecersaudavel #emagrecercomsaude
#emagrecercerto #emagrecersemsofrer
#emagrecereaparecer #emagrecerdevez
#emagrecercomendo #perderpeso 
#fitnessmodel #fitnessgirl #saudavel
#saudável #ficarmagra #magra
#nutricao #fitness #fitnesslife 
#lowcarb #jejumintermitente #saudeebemestar#saudavelgostoso #reeducacaoalimentar#reeducaçãoalimentar #nutrição 
#nutricaoesportiva #nutricaofuncional
#dieta #dietalowcarb

VOCÊ JÁ TENTOU DE TUDO PARA EMAGRECER, MAS SEMPRE ACABA SE FRUSTRANDO? Você tem vergonha de sair na rua, as suas roupas já não entram mais e ainda se sente culpada por não consequir EMAGRECER e por final enfrenta uma depressão por conta disso? Agora IMAGINE você conquistar a sua AUTO ESTIMA, se sentir BONITA, poder voltar a usar aquelas roupas que você sempre sonhou e poder se sentir feliz e disposta com o seu novo corpo. -Poder ir a praia e não sentir vergonha -Poder usar aquela blusinha e aquele short que está guardado a séculos no guarda-roupas. -Ter prazer em tirar foto com as amigas Você pode conquistar isso tudo participando do programa DIETA DE 21 DIAS do DR.RODOLFO. Elimine de 5 a 10kg nos próximos 21 dias, Método testado e APROVADO. CLIQUE NO LINK EM AZUL QUE ESTÁ NA BIOS DO NOSSO PERFIL COMENTE "EU QUERO , COMPARTILHE ESSE POST E MARQUE UM AMIGO(A) QUE TAMBÉM QUEIRA TRANSFORMAR O SEU CORPO. Curtiu ??? Comente e Marque suas amigas para curtirem tambem !!!! #emagrecer  #emagrecercomsaude #emagrecersaudavel  #emagrecercomsaude #emagrecercerto  #emagrecersemsofrer #emagrecereaparecer  #emagrecerdevez #emagrecercomendo  #perderpeso   #fitnessmodel  #fitnessgirl  #saudavel #saudável  #ficarmagra  #magra #nutricao  #fitness  #fitnesslife   #lowcarb  #jejumintermitente  #saudeebemestar #saudavelgostoso  #reeducacaoalimentar #reeducaçãoalimentar  #nutrição   #nutricaoesportiva  #nutricaofuncional #dieta  #dietalowcarb - 5 minutes ago

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Vá em frente & enfrente 💪🍀
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#healthlife#vidasaudavel#escolhisersaudavel#escolhacerta#vidaequilibrada#healthfood#alimentacaosaudavel#comerbem#comersemculpa#comidadeverdade#comidadobem#bemestar#treino#aej#cardio#academia#tentandoserfit#fitnesslife#fitnesslifestyle#gymlifestyle#gym#tentandoserfit#secando#secavaca#emagrecendosemsofrer#atividadeaoarlivre#running

Vá em frente & enfrente . . #healthlife #vidasaudavel #escolhisersaudavel #escolhacerta #vidaequilibrada #healthfood #alimentacaosaudavel #comerbem #comersemculpa #comidadeverdade #comidadobem #bemestar #treino #aej #cardio #academia #tentandoserfit #fitnesslife #fitnesslifestyle #gymlifestyle #gym #tentandoserfit #secando #secavaca #emagrecendosemsofrer #atividadeaoarlivre #running - 5 minutes ago

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Ensalada de endibia roja con #aguacate y #tofu al curry #chia y #semillasdecalabaza #semillasdelino @anna_sua_fit #fit #fitgirl #fitnesslifestyle #fitnesslife #fitnessmotivation #healthylifestyle #healthylife #healthy #healthymotivation #healthyfoods #perderpeso #adelgazarsano #adelgazar #fitness #weightloos #bajardepeso #stopkilos #comersano  #fitnesfood #kilosfuera #fitnessgirl

Ensalada de endibia roja con #aguacate y #tofu al curry #chia y #semillasdecalabaza #semillasdelino @anna_sua_fit #fit #fitgirl #fitnesslifestyle #fitnesslife #fitnessmotivation #healthylifestyle #healthylife #healthy #healthymotivation #healthyfoods #perderpeso #adelgazarsano #adelgazar #fitness #weightloos #bajardepeso #stopkilos #comersano   #fitnesfood #kilosfuera #fitnessgirl - 5 minutes ago

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🇺🇸 You can have a unique experience and total relaxation if you decide to pamper your body. Remember that this machine that sustains us deserves special care. Work is not everything, it is also important to share moments and relax the body. Enjoy this rest day with your family and remember to do special exercises to relax your muscles... Follow our healthy life route...
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🇻🇪 Una experiencia única y de total relajación puede ser tuya si decides consentir a tu cuerpo. Recuerda que esta máquina que nos sostiene merece especiales cuidados. No todo es trabajo, también es compartir y relajar el cuerpo. Disfruta este día de descanso en compañía y recuerda hacer ejercicios que ayudan a relajar tus músculos…Sigue nuestra ruta de la vida saludable…
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#plusfitnessclubmiami #plus #fitness #estilodevida  #VidaSaludable #RestDay
#lifestyle #HealthyLife

You can have a unique experience and total relaxation if you decide to pamper your body. Remember that this machine that sustains us deserves special care. Work is not everything, it is also important to share moments and relax the body. Enjoy this rest day with your family and remember to do special exercises to relax your muscles... Follow our healthy life route... ______________ 🇻🇪 Una experiencia única y de total relajación puede ser tuya si decides consentir a tu cuerpo. Recuerda que esta máquina que nos sostiene merece especiales cuidados. No todo es trabajo, también es compartir y relajar el cuerpo. Disfruta este día de descanso en compañía y recuerda hacer ejercicios que ayudan a relajar tus músculos…Sigue nuestra ruta de la vida saludable… · · #plusfitnessclubmiami #plus #fitness #estilodevida #VidaSaludable #RestDay #lifestyle #HealthyLife - 5 minutes ago

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#fitness #fitnessmodel #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnes #fitnessgear #fitnessbody #fitnesscoach #fitnessmodels #fitnesswomen #fitnessblogger #gymtime #gym #gymnastics #gymflow #gymaddict #gymshark #gymfreak #gymgirl #gymselfie #gymnast #food #foodstagram #foodblogger #foodlover #foodgram

#fitness #fitnessmodel #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #fitnes #fitnessgear #fitnessbody #fitnesscoach #fitnessmodels #fitnesswomen #fitnessblogger #gymtime #gym #gymnastics #gymflow #gymaddict #gymshark #gymfreak #gymgirl #gymselfie #gymnast #food #foodstagram #foodblogger #foodlover #foodgram - 5 minutes ago

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MAKE SURE YOU FOLLOW ALL OUR  SOCIAL MEDIA'S @1health.co.uk 📲  COMING SOON TO THE UK 🇬🇧 #1health #yourhealthcomesfirst #uk #ukfitness #ukfitfam #ukmealprep #ukbodybuilding #newcastleupontyne

MAKE SURE YOU FOLLOW ALL OUR SOCIAL MEDIA'S @1health.co.uk COMING SOON TO THE UK #1health #yourhealthcomesfirst #uk #ukfitness #ukfitfam #ukmealprep #ukbodybuilding #newcastleupontyne - 6 minutes ago

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#merlinsway #fitness #fitnesslife #fitnesslifestyle #gym #gymlife #gymlifestyle  #workout #training #sport #basel #switzerland #schweiz #instablog #meal #mealprep #food #healtyhfood #protein #healthylifestyle #ilovefood

#merlinsway #fitness #fitnesslife #fitnesslifestyle #gym #gymlife #gymlifestyle   #workout #training #sport #basel #switzerland #schweiz #instablog #meal #mealprep #food #healtyhfood #protein #healthylifestyle #ilovefood - 6 minutes ago

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VOCÊ JÁ TENTOU DE TUDO PARA EMAGRECER, MAS SEMPRE ACABA SE FRUSTRANDO?

Você tem vergonha de sair na rua, as suas roupas já não entram mais e ainda se sente culpada por não consequir EMAGRECER e por final enfrenta uma depressão por conta disso?

Agora IMAGINE você conquistar a sua AUTO ESTIMA, se sentir BONITA, poder voltar a usar aquelas roupas que você sempre sonhou e poder se sentir feliz e disposta com o seu novo corpo. -Poder ir a praia e não sentir vergonha
-Poder usar aquela blusinha e aquele short que está guardado a séculos no guarda-roupas.
-Ter prazer em tirar foto com as amigas

Você pode conquistar isso tudo participando do programa DIETA DE 21 DIAS do DR.RODOLFO.
Elimine de 5 a 10kg nos próximos 21 dias, Método testado e APROVADO.

CLIQUE NO LINK EM AZUL QUE ESTÁ NA BIOS DO NOSSO PERFIL

COMENTE "EU QUERO , COMPARTILHE ESSE POST E MARQUE UM AMIGO(A) QUE TAMBÉM QUEIRA TRANSFORMAR O SEU CORPO.  Curtiu ??? Comente e Marque suas amigas para curtirem tambem !!!!
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
#emagrecer #emagrecercomsaude
#emagrecersaudavel #emagrecercomsaude
#emagrecercerto #emagrecersemsofrer
#emagrecereaparecer #emagrecerdevez
#emagrecercomendo #perderpeso 
#fitnessmodel #fitnessgirl #saudavel
#saudável #ficarmagra #magra
#nutricao #fitness #fitnesslife 
#lowcarb #jejumintermitente #saudeebemestar#saudavelgostoso #reeducacaoalimentar#reeducaçãoalimentar #nutrição 
#nutricaoesportiva #nutricaofuncional
#dieta #dietalowcarb

VOCÊ JÁ TENTOU DE TUDO PARA EMAGRECER, MAS SEMPRE ACABA SE FRUSTRANDO? Você tem vergonha de sair na rua, as suas roupas já não entram mais e ainda se sente culpada por não consequir EMAGRECER e por final enfrenta uma depressão por conta disso? Agora IMAGINE você conquistar a sua AUTO ESTIMA, se sentir BONITA, poder voltar a usar aquelas roupas que você sempre sonhou e poder se sentir feliz e disposta com o seu novo corpo. -Poder ir a praia e não sentir vergonha -Poder usar aquela blusinha e aquele short que está guardado a séculos no guarda-roupas. -Ter prazer em tirar foto com as amigas Você pode conquistar isso tudo participando do programa DIETA DE 21 DIAS do DR.RODOLFO. Elimine de 5 a 10kg nos próximos 21 dias, Método testado e APROVADO. CLIQUE NO LINK EM AZUL QUE ESTÁ NA BIOS DO NOSSO PERFIL COMENTE "EU QUERO , COMPARTILHE ESSE POST E MARQUE UM AMIGO(A) QUE TAMBÉM QUEIRA TRANSFORMAR O SEU CORPO. Curtiu ??? Comente e Marque suas amigas para curtirem tambem !!!! #emagrecer  #emagrecercomsaude #emagrecersaudavel  #emagrecercomsaude #emagrecercerto  #emagrecersemsofrer #emagrecereaparecer  #emagrecerdevez #emagrecercomendo  #perderpeso   #fitnessmodel  #fitnessgirl  #saudavel #saudável  #ficarmagra  #magra #nutricao  #fitness  #fitnesslife   #lowcarb  #jejumintermitente  #saudeebemestar #saudavelgostoso  #reeducacaoalimentar #reeducaçãoalimentar  #nutrição   #nutricaoesportiva  #nutricaofuncional #dieta  #dietalowcarb - 6 minutes ago

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Okay clearly the fries ain’t a $1.00 lol, But you get the point of how this is why sometimes it’s hard on ppl to lose weight because we have a problem with the food system, BUT if you want a healthier lifestyle you can’t give in to that problem. Kick it to the curve & do it for you !
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 #Fitness #Goals #homeworkout #Fitnesslife #Fitnesslover #Bodygoals #Gains #accomplishments #fitmoms #slowprogressisbetterthannoprogress #practicepracticepractice #practicemakesperfect #Instafit #Eating #Muscles #Toning #Toned #winterpark #Instafame #fitness #fitnessmotivation #fit #fitnessgirl #fitmom #bootygains #fitgirls #instagramfitness #igfitness #fitnessbody #fitmoms #stayathomemom

Okay clearly the fries ain’t a $1.00 lol, But you get the point of how this is why sometimes it’s hard on ppl to lose weight because we have a problem with the food system, BUT if you want a healthier lifestyle you can’t give in to that problem. Kick it to the curve & do it for you ! . . . . #Fitness #Goals #homeworkout #Fitnesslife #Fitnesslover #Bodygoals #Gains #accomplishments #fitmoms #slowprogressisbetterthannoprogress #practicepracticepractice #practicemakesperfect #Instafit #Eating #Muscles #Toning #Toned #winterpark #Instafame #fitness #fitnessmotivation #fit #fitnessgirl #fitmom #bootygains #fitgirls #instagramfitness #igfitness #fitnessbody #fitmoms #stayathomemom - 6 minutes ago

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📸🍑 #gymnotivation #workout #beastmode #bootyworkout #fitnessgoals #workoutmotivation #fitnesstime #fitnesslife #gymtime #gymlover #gymmotivation #gymshark #fitnessmodel #strong #fitnessaddict #fitspo #nevergiveup #workouttime #transformation #muscle #fitfam #lifting  #fitgirls #fitguys #fitfam #workoutdone #goals #getfit #weights #abs  #gymsharkwomen 🔥

📸 #gymnotivation #workout #beastmode #bootyworkout #fitnessgoals #workoutmotivation #fitnesstime #fitnesslife #gymtime #gymlover #gymmotivation #gymshark #fitnessmodel #strong #fitnessaddict #fitspo #nevergiveup #workouttime #transformation #muscle #fitfam #lifting #fitgirls #fitguys #fitfam #workoutdone #goals #getfit #weights #abs #gymsharkwomen - 6 minutes ago

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New life, new Chance. Fight 💪
#new #life #chance #fight #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgirl #motivation #sunday #evening #thoughts #hope #sad #smile #love #happy #training #starttoday #freedom #weekend #beginning #strenght #muscles #girlswithmuscle #girl

New life, new Chance. Fight #new #life #chance #fight #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #fitnessgirl #motivation #sunday #evening #thoughts #hope #sad #smile #love #happy #training #starttoday #freedom #weekend #beginning #strenght #muscles #girlswithmuscle #girl - 6 minutes ago

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La petite marche du week-end, même avec -5 on marche quand même en montagne😊 🌊🔱#aarmy

La petite marche du week-end, même avec -5 on marche quand même en montagne #aarmy - 7 minutes ago

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Prove 'Em Wrong👌@waezygym 
Credits to @kalimuscle

Prove 'Em Wrong@waezygym Credits to @kalimuscle - 10 minutes ago

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#Fitness is a lifestyle💪🏻

#Fitness is a lifestyle🏻 - 13 minutes ago

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LES TUCHES DÉBARQUENT AU SKI 😂⛷
➿
 Merci à Cathy Tuche pour cette photo 📸

LES TUCHES DÉBARQUENT AU SKI Merci à Cathy Tuche pour cette photo 📸 - 1 hour ago

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Final phase of recovery done.

Part two

#sg #singapore #getfit #fitnessaddict #fitfam #fitspo #fitstagram #fitspiration #instafit #instafitness #instagramfitness #healthylifestyle #healthylife #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitlife #gymmotivation #workoutmotivation #fitnessinspiration #gym #fitness

Final phase of recovery done. Part two #sg #singapore #getfit #fitnessaddict #fitfam #fitspo #fitstagram #fitspiration #instafit #instafitness #instagramfitness #healthylifestyle #healthylife #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitlife #gymmotivation #workoutmotivation #fitnessinspiration #gym #fitness - 6 hours ago

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Melhor coisa a vida:
Andar com sua bolsa térmica e seu lanche!!!
Minhas bolinhas de frango com linhaça e requeijão de whey que amooO 🤤😍
#marmiteira #sovai #meumundo #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife

Melhor coisa a vida: Andar com sua bolsa térmica e seu lanche!!! Minhas bolinhas de frango com linhaça e requeijão de whey que amooO 🤤 #marmiteira #sovai #meumundo #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife - 4 days ago

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Tranquilidade 👒🕶
4/8. #boraficarfortinha #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife

Tranquilidade 🕶 4/8. #boraficarfortinha #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife - 26 days ago

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Eu treino e faço dieta de Domingo a Domingo, não comprei nenhuma canga, comprei um biquini para cada dia na praia... pro marido só querer tirar foto minha assim 😂😂😂😂 #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife

Eu treino e faço dieta de Domingo a Domingo, não comprei nenhuma canga, comprei um biquini para cada dia na praia... pro marido só querer tirar foto minha assim #mulheresquetreinam #gym #musculacao #motivation #lifestyle #healthy #fit #fitness #musculacaofeminina #gymselfie #treino #fitnesslife #mamaefit #maefitness #vemprotreino #inspiracao #inspiration #fitnessmotivation #fitnessgirl #instagramfitness #fitfood #instafitness #fitmoms #fitfotlife #fitnessbody #fitnessmom #fitnessblogger #fitnesslife - 28 days ago

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