Do you struggle with sleep?
Do you wake up tired constantly?
Do you find you have poor energy levels and crash around midday?
Sleep is massively important for us both physically and mentally, Its where the bodies recovery processes occur.
Poor quality sleep has a massive affect on your health and will lead to low energy levels, mood, motivation, clarity, poor recovery, high stress and so on. It can also massively stall and affect your bodies ability to burn fat.
If you find your sleep is not great and you suffer from any of the above then have a look at the checklist and see how many you are doing on the left and on the right.
Do more on the left ️️ and less on the right ️. Tag or share with a friend 😎 who needs to improve their sleep. 😴 - 5 hours ago