#fitnessmotivation

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Ashley proving to us that superheroes do in fact exist! 🔥⚡Tag a friend! 👇
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📽Credits: @ashleynocera
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

Ashley proving to us that superheroes do in fact exist! Tag a friend! - 📽Credits: @ashleynocera - #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun - 5 hours ago

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Swole Sunday funday. Train your back to earn your wings 💯🏋🏼💪🏻 #swolesunday #gym #gymrat #gymlife #gymmotivation #motivation #inspiration #fit #fitfam #fitness #fitnessmotivation #getfit #bodybuilder #bodybuilding #weightlifting #lifting #workout #sweat #strength #supplements #flex #muscle #gains #backday #health #healthychoices #healthylifestyle

Swole Sunday funday. Train your back to earn your wings 🏋🏼🏻 #swolesunday #gym #gymrat #gymlife #gymmotivation #motivation #inspiration #fit #fitfam #fitness #fitnessmotivation #getfit #bodybuilder #bodybuilding #weightlifting #lifting #workout #sweat #strength #supplements #flex #muscle #gains #backday #health #healthychoices #healthylifestyle - 5 hours ago

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#coupleletics Beinheben #fitnessmotivation #freeletics #workout #bodyweighttraining #trainhard #getfit #feelgood

#coupleletics Beinheben #fitnessmotivation #freeletics #workout #bodyweighttraining #trainhard #getfit #feelgood - 5 hours ago

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Tyler 24Y 192cm 102kg 12YT @ttoptraining @teamsportsline
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#mensphysique #physique #bodybuilding #fitness #figure #fitspo #fitnessmotivation #fitfam #gym #gymlife #health #nutrition #lifting #ripped #shredded #igfitness #igfit #fit #fitlife #livefit #igdaily #fitnessmodel #protein #supplements #gymshark #alphalete #apeathletics #musclepharm #lvft #underarmour

Tyler 24Y 192cm 102kg 12YT @ttoptraining @teamsportsline . . . #mensphysique #physique #bodybuilding #fitness #figure #fitspo #fitnessmotivation #fitfam #gym #gymlife #health #nutrition #lifting #ripped #shredded #igfitness #igfit #fit #fitlife #livefit #igdaily #fitnessmodel #protein #supplements #gymshark #alphalete #apeathletics #musclepharm #lvft #underarmour - 5 hours ago

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Me and my buddy fitness mode start #fitnessmotivation #fitness #gymlife #gymworkouts #gymworld #justcallmemithun #the_goprobiker

Me and my buddy fitness mode start #fitnessmotivation #fitness #gymlife #gymworkouts #gymworld #justcallmemithun #the_goprobiker - 5 hours ago

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#eatclean #yoga  #gym  #fitness #workout #weightloss #bodybuilding #healthyfood  #squats #nutrition 
#fitnessmotivation #girlswholift
 #fitspo #goals #powerlifting #nevergiveup #inspiration #gymlife
#fitnessjourney #transformation #beastmode  #fitlife #active #training #getfit #strong #healthy #exercise #personaltrainer  #muscle

#eatclean #yoga   #gym   #fitness #workout #weightloss #bodybuilding #healthyfood   #squats #nutrition #fitnessmotivation #girlswholift  #fitspo #goals #powerlifting #nevergiveup #inspiration #gymlife #fitnessjourney #transformation #beastmode #fitlife #active #training #getfit #strong #healthy #exercise #personaltrainer   #muscle - 5 hours ago

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Part 2
Diligently tracking progress is one crucial step for success. •  Take pic •  Weigh yourself •  Take measurement •  Take videos if possible •  Keep studious track on records

Because Progress = Motivation

Today's small steps of progress will motivate for the tomorrow's goal.

Exercise

Being healthy does not mean eating grass and running for hours on the treadmill or lifting weights one can choose his or her own way to stay fit one can get fit through following ways •  Dancing •  Yoga •  Boxing •  Biking •  Running •  Hiking •  Weightlifting •  Gymnastic •  Kayaking  In short, there are tons of way to stay fit do what you love to do there are no excuses for doing what we love.

Achievement day

A basic reward system can be effective after achieving a target goal or on the monthly basis for following the plans as per rules. It will not only help psychologically but will have something to look forward to after all we all need something to stay focus.

If you like this post let me know in the comment box as it will be a boost for writing my next one and suggestions are always welcome.

Thank you for giving your precious time 
Good morning Achievers

#morning #meditation #morningmotivation #soul #motivationoftheday #fitness #fitnessmotivation @writersnetwork @readwriteunite

Follow @differentgirl on @mirakeeapp

#mirakee #poems #poetry  #writersnetwork #quotes #quote #writersofinstagram #stories #ttt #quoteoftheday #writersofig #writersofmirakee  #wordporn #writing #writer

Part 2 Diligently tracking progress is one crucial step for success. • Take pic • Weigh yourself • Take measurement • Take videos if possible • Keep studious track on records Because Progress = Motivation Today's small steps of progress will motivate for the tomorrow's goal. Exercise Being healthy does not mean eating grass and running for hours on the treadmill or lifting weights one can choose his or her own way to stay fit one can get fit through following ways • Dancing • Yoga • Boxing • Biking • Running • Hiking • Weightlifting • Gymnastic • Kayaking In short, there are tons of way to stay fit do what you love to do there are no excuses for doing what we love. Achievement day A basic reward system can be effective after achieving a target goal or on the monthly basis for following the plans as per rules. It will not only help psychologically but will have something to look forward to after all we all need something to stay focus. If you like this post let me know in the comment box as it will be a boost for writing my next one and suggestions are always welcome. Thank you for giving your precious time Good morning Achievers #morning #meditation #morningmotivation #soul #motivationoftheday #fitness #fitnessmotivation @writersnetwork @readwriteunite Follow @differentgirl on @mirakeeapp #mirakee #poems #poetry   #writersnetwork #quotes #quote #writersofinstagram #stories #ttt #quoteoftheday #writersofig #writersofmirakee   #wordporn #writing #writer - 5 hours ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 5 hours ago

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#FitCoach #FitCoachonline #AlessioWellnessCoach #coachingonline #coaching #instafit #instafitness #instagood #fitness #fitnesslover #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymlover #gymmotivation #gymaddict #gymaddicted #health #muscle #wellness #training #sport #cool #love #focus #target #passion #beauty #beast

#FitCoach #FitCoachonline #AlessioWellnessCoach #coachingonline #coaching #instafit #instafitness #instagood #fitness #fitnesslover #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymlover #gymmotivation #gymaddict #gymaddicted #health #muscle #wellness #training #sport #cool #love #focus #target #passion #beauty #beast - 5 hours ago

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Ровно  6 месяцев разницы: 19.11.2017/19.05.2018
Никогда  себя  ни с кем  не сравнивайте,  кроме  себя  в прошлом.  Вы не можете  знать,  какой  путь  и в каких  условиях  прошёл  тот или  иной  человек,  какой  была  точка отсчёта,  сколько  усилий  он прикладывал.  Но за самих  себя  мы всегда  несём ответственность! Мы способны  принимать  решения,  мы способны  менять  себя. 
И мы  всегда  точно  знаем,  сколько  усилий  приложили  для  достижения той  или  иной  цели 💪💪💪
#fitnessbikini#fitnessmotivation#ubpf#psl#lifestyle#competitions#championship

Ровно 6 месяцев разницы: 19.11.2017/19.05.2018 Никогда себя ни с кем не сравнивайте, кроме себя в прошлом. Вы не можете знать, какой путь и в каких условиях прошёл тот или иной человек, какой была точка отсчёта, сколько усилий он прикладывал. Но за самих себя мы всегда несём ответственность! Мы способны принимать решения, мы способны менять себя. И мы всегда точно знаем, сколько усилий приложили для достижения той или иной цели #fitnessbikini #fitnessmotivation #ubpf #psl #lifestyle #competitions #championship - 5 hours ago

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When your hotel gym turns out to be 3 treadmills and a dumbbell rack... 🙄
If you're worried about losing your gym gainz whilst on holiday or purely just wanna get that pre bikini booty pump then try this DUMBBELL ONLY workout! 👇🏽
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shift your weight to your heels in all exercises to target more of your glutes 🍑! .
Perform one exercise straight after the other 
All 5 exercises = 1 set. 
Perform 3 full sets in total. .

To up the intensity, minimise your rest periods & only take a break between the whole sets! 💪🏽 (also speeds up the workout so you can get down to that breakfast buffet quicker 😝)
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1-sumo squat pulses (feet wide, toes pointed out, pulse at bottom 2 seconds) 15 REPS .
2- narrow dumbbell squat (lean back into the squat - basically stick yo ass out)  15 REPS .
3- curtsy lunge pulse 10 REPS EACH LEG .
4-back lunges (lunge as wide as you can hit more 🍑) 10 REPS EACH LEG .
5-straight leg deadlifts (3 secs down: 1 sec up & squeeze) 15 REPS
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Ps video is sped up 💁🏽
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#workoutmotivation#fitnessgirl#fitnessmotivation#legday#bootybuilding#gymgirl#personaltrainer#fitfam#fitnessblogger#healthylife#gymworkout#gymmotivation#fitsporation#healthyeating#healthylifestyle#lifestyleblogger#strongnotskinny#workoutvideos#girlswholift#weighttraining#abs#bodytransformation#fatloss#weightloss#fitnessjourney#squats#fitnesslifestyle#healthybody#gymrat#homeworkout

When your hotel gym turns out to be 3 treadmills and a dumbbell rack... 🙄 If you're worried about losing your gym gainz whilst on holiday or purely just wanna get that pre bikini booty pump then try this DUMBBELL ONLY workout! 🏽 . shift your weight to your heels in all exercises to target more of your glutes ! . Perform one exercise straight after the other All 5 exercises = 1 set. Perform 3 full sets in total. . To up the intensity, minimise your rest periods & only take a break between the whole sets! 🏽 (also speeds up the workout so you can get down to that breakfast buffet quicker ) . 1-sumo squat pulses (feet wide, toes pointed out, pulse at bottom 2 seconds) 15 REPS . 2- narrow dumbbell squat (lean back into the squat - basically stick yo ass out) 15 REPS . 3- curtsy lunge pulse 10 REPS EACH LEG . 4-back lunges (lunge as wide as you can hit more ) 10 REPS EACH LEG . 5-straight leg deadlifts (3 secs down: 1 sec up & squeeze) 15 REPS . Ps video is sped up 🏽 . . . #workoutmotivation #fitnessgirl #fitnessmotivation #legday #bootybuilding #gymgirl #personaltrainer #fitfam #fitnessblogger #healthylife #gymworkout #gymmotivation #fitsporation #healthyeating #healthylifestyle #lifestyleblogger #strongnotskinny #workoutvideos #girlswholift #weighttraining #abs #bodytransformation #fatloss #weightloss #fitnessjourney #squats #fitnesslifestyle #healthybody #gymrat #homeworkout - 5 hours ago

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I like when you all join me for my warm up stretches 🤗🤗🤗 hope everyone had a great holiday ☺️ #leggings #fitness #yogaleggings #leggingsarepants #fitchick #fitchicks #fitnessmotivation #slimthick #pillowbooty 
Yoga sports leggings from @poshsnobleggings

I like when you all join me for my warm up stretches 🤗🤗🤗 hope everyone had a great holiday #leggings #fitness #yogaleggings #leggingsarepants #fitchick #fitchicks #fitnessmotivation #slimthick #pillowbooty Yoga sports leggings from @poshsnobleggings - 5 hours ago

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#planche #beast #training #motivation #fitnessmotivation #gym #asthetics #streetworkout #fitnessbtb @fitnessbtb @weedandfit @yordan_stanchev #fit #burningfat

#planche #beast #training #motivation #fitnessmotivation #gym #asthetics #streetworkout #fitnessbtb @fitnessbtb @weedandfit @yordan_stanchev #fit #burningfat - 5 hours ago

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Ride to the beat & burn those extra calories! 🔥🚴🏻‍♂️💦
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Time-traveling to RPM RELAUNCH 78. .
ARE YOU READY FOR THE NEXT?
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#fitness #fitnessmotivation #fitnessjourney #fit #healthylifestyle #health #exercise #workout #mydubai #cycling #weightlossjourney #training #dubaigym #healthydubai #dubai #adidas #nike #reebok #rpm #like4like #motivation #indoorcycling #fitstagram #fitspiration #gymlife #gym #triptogfx #dubaifitfam #dubaifitness #follow4follow

Ride to the beat & burn those extra calories! 🚴🏻‍♂️ . Time-traveling to RPM RELAUNCH 78. . ARE YOU READY FOR THE NEXT? . #fitness #fitnessmotivation #fitnessjourney #fit #healthylifestyle #health #exercise #workout #mydubai #cycling #weightlossjourney #training #dubaigym #healthydubai #dubai #adidas #nike #reebok #rpm #like4like #motivation #indoorcycling #fitstagram #fitspiration #gymlife #gym #triptogfx #dubaifitfam #dubaifitness #follow4follow - 5 hours ago

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MY FAVOURITE WAY to start the week! 🏋🏼‍♀️ 06:30am Pump Class! 💦 You guys smashed it, I LOVE when you’re all in sync! 
#fit #fitness #fitnessmotivation #fitlife #class #pump #bodypump #weightlifting #cardio #weightloss #fatburn #endurance #toning #bodygoals #commitment #dedication #goodmorning #monday #mondaymotivation #happy #fun #pt #personaltrainer #instructor

MY FAVOURITE WAY to start the week! 🏋🏼‍♀️ 06:30am Pump Class! You guys smashed it, I LOVE when you’re all in sync! #fit #fitness #fitnessmotivation #fitlife #class #pump #bodypump #weightlifting #cardio #weightloss #fatburn #endurance #toning #bodygoals #commitment #dedication #goodmorning #monday #mondaymotivation #happy #fun #pt #personaltrainer #instructor - 5 hours ago

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Extremefitnesscomplex
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@extremefitnesscomplex 
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چیزهای خوب زمان میبره
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#کراس_فیت #تی_آر_ایکس #آمادگی_جسمانی #کاردیو #فیتنس_کار #بدنسازی_آقایان #مجموعه_ورزشی #رژیم_لاغری #رژیم_غذایی #رژیم_چاقی #استایل_مردانه #باشگاه_بدنسازی #مربیگری 
#fitnessmotivation #styleicon #crossfitters #trxworkout #gym #extremefitnesscomplex #mens

Extremefitnesscomplex ________________________ @extremefitnesscomplex ________________________ چیزهای خوب زمان میبره ________________________ #کراس_فیت #تی_آر_ایکس #آمادگی_جسمانی #کاردیو #فیتنس_کار #بدنسازی_آقایان #مجموعه_ورزشی #رژیم_لاغری #رژیم_غذایی #رژیم_چاقی #استایل_مردانه #باشگاه_بدنسازی #مربیگری #fitnessmotivation #styleicon #crossfitters #trxworkout #gym #extremefitnesscomplex #mens - 5 hours ago

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12km walk. The weather is just so beautiful at the moment 😁#women #girls #woman #abs #results #hot #body #fit #fitness #fitnesselfie #workhard #fitnessmotivation #fitnessjourney #fitnessgirl #curves #selfie #hotbody #muscles #fitgirl #fitgirls #workout #fitwomen #seeresults #empower #selfies #selfietime #selfiequeen #selfienation #walk

12km walk. The weather is just so beautiful at the moment #women #girls #woman #abs #results #hot #body #fit #fitness #fitnesselfie #workhard #fitnessmotivation #fitnessjourney #fitnessgirl #curves #selfie #hotbody #muscles #fitgirl #fitgirls #workout #fitwomen #seeresults #empower #selfies #selfietime #selfiequeen #selfienation #walk - 5 hours ago

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How has this month treated you so far? Did you step into your Dharma, or help others along the way?  Did you gift yourself the beauty of stillness and rest? 🙏🏻
Has it been a powerful month - leaving you full of great ideas and productivity? ☺️
No matter how this month has shaped out for you, remember your yoga practice is always there. In the end the most important part of your practice is simply showing up, the rest will follow 🦋
Make time for your practice, make time for yourself 💛

How has this month treated you so far? Did you step into your Dharma, or help others along the way? Did you gift yourself the beauty of stillness and rest? 🏻 Has it been a powerful month - leaving you full of great ideas and productivity? ️ No matter how this month has shaped out for you, remember your yoga practice is always there. In the end the most important part of your practice is simply showing up, the rest will follow 🦋 Make time for your practice, make time for yourself - 5 hours ago

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Happy Monday Motivation!

Huge shout out too @claireshealthcommunity for all her hardwork and dedication in the realm of wellbeing 🙌

She is the perfect example for pursuing your passions and we can all take a leaf out of that book 🐒. . . . .

#fitnessmotivation #fitness #motivation #instafit #fitsporation #fitspo #tattoo #consistency #muscle 
#wellbeing #calisthenics #bodyweight #athletic #leangains #eatclean #trainhard #bodyweighttraining #driven #goals #personaltrainer #gymaddict #fatloss 
#gymrat #gymlife #gymgains #fitfam 
#mondaymotivation #intermittentfasting #gymtime

Happy Monday Motivation! Huge shout out too @claireshealthcommunity for all her hardwork and dedication in the realm of wellbeing She is the perfect example for pursuing your passions and we can all take a leaf out of that book . . . . . #fitnessmotivation #fitness #motivation #instafit #fitsporation #fitspo #tattoo #consistency #muscle #wellbeing #calisthenics #bodyweight #athletic #leangains #eatclean #trainhard #bodyweighttraining #driven #goals #personaltrainer #gymaddict #fatloss #gymrat #gymlife #gymgains #fitfam #mondaymotivation #intermittentfasting #gymtime - 5 hours ago

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Shot at @astudioforhire
Model @melltheronxx
Makeup by @dashakfit 
Photo and post by me
For bookings contact  shotbyt@outlook.com

@canonrsa @canonusa -lets talk sponsorship. 
#makeup #beauty #fitnessmotivation #photography #photo #potd #fitness #Retouching #beauty #fitfam #southafrica #arnoldclassicafrica #lifestyle  #wellness #fitness #like #share #follow #modelsearch #southafrica #johannesburg #canon #6dmark2 #85mm

Shot at @astudioforhire Model @melltheronxx Makeup by @dashakfit Photo and post by me For bookings contact shotbyt@outlook.com @canonrsa @canonusa -lets talk sponsorship. #makeup #beauty #fitnessmotivation #photography #photo #potd #fitness #Retouching #beauty #fitfam #southafrica #arnoldclassicafrica #lifestyle #wellness #fitness #like #share #follow #modelsearch #southafrica #johannesburg #canon #6dmark2 #85mm - 5 hours ago

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#FitCoach #FitCoachonline #AlessioWellnessCoach #coachingonline #coaching #instafit #instafitness #instagood #fitness #fitnesslover #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymlover #gymmotivation #gymaddict #gymaddicted #health #muscle #wellness #training #sport #cool #love #focus #target #passion #beauty #beast

#FitCoach #FitCoachonline #AlessioWellnessCoach #coachingonline #coaching #instafit #instafitness #instagood #fitness #fitnesslover #fitnessmotivation #fitnessaddict #fitnessaddicted #gym #gymlover #gymmotivation #gymaddict #gymaddicted #health #muscle #wellness #training #sport #cool #love #focus #target #passion #beauty #beast - 5 hours ago

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• M O T I V A T I O N •
Es gibt nix besseres als sich jeden Tag aufs neue zu motivieren. Motivation ist wie ein Rad - wenn es einmal läuft - dann rennt es. 
Also ran ans Werk. ———————————————
#motivation  #mirorselfie #fitness #fitnesslifestyle #fitspiration #fitnessgirl #fitchick #fitfam #fitnessmotivation #strongnotskinny #nosizezero #diet #bodybuilding #bodybuildingmotivation #girlswithmuscle #girlswholift #ironaddict #girlsgonestrong #girlswholift #irongirl #weightloss #loveyourbody #loveyourself #perfectlyimperfect #scl3390

• M O T I V A T I O N • Es gibt nix besseres als sich jeden Tag aufs neue zu motivieren. Motivation ist wie ein Rad - wenn es einmal läuft - dann rennt es. Also ran ans Werk. ——————————————— #motivation #mirorselfie #fitness #fitnesslifestyle #fitspiration #fitnessgirl #fitchick #fitfam #fitnessmotivation #strongnotskinny #nosizezero #diet #bodybuilding #bodybuildingmotivation #girlswithmuscle #girlswholift #ironaddict #girlsgonestrong #girlswholift #irongirl #weightloss #loveyourbody #loveyourself #perfectlyimperfect #scl3390 - 5 hours ago

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4-mike interval/incline run & core workouts for tonight 🔥🔥 Sometimes we invest our time in things that don’t benefit us. So why not let go of those things, maybe even people, and invest all that time in ourselves instead? Our mind and body will benefit from it. So you decide. What is it gonna be?  #noexcuses #run #sweat #loveyourself #realtalk #fattofit #fitfam #gohardorgohome #pushintolosethecushion #workoutmotivation #coreworkout #workout #fitnessmotivation #fitness #fitnessjourney #weightlossjourney

4-mike interval/incline run & core workouts for tonight Sometimes we invest our time in things that don’t benefit us. So why not let go of those things, maybe even people, and invest all that time in ourselves instead? Our mind and body will benefit from it. So you decide. What is it gonna be? #noexcuses #run #sweat #loveyourself #realtalk #fattofit #fitfam #gohardorgohome #pushintolosethecushion #workoutmotivation #coreworkout #workout #fitnessmotivation #fitness #fitnessjourney #weightlossjourney - 5 hours ago

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98|100 #сказочныймарафон
Если бы я не вставала так рано, и не мчала по делам, я бы уже давно сняла видел своей тренировки. Но в последнее время я приезжаю поздно и света совсем не хватает для видео(((
Во время тренировки обмен веществ ускоряется в 3-4 раза. Активно тратится энергия, при этом сжигаются углеводы и начинают расходоваться жиры.
После прекращения занятий метаболизм какое-то время происходит в ускоренном режиме. Так как запаса углеводов больше нет, в качестве источника энергии организм использует накопленные в теле жиры, что и является целью занятий.
По этому кушаем правильную еду после тренировок, без содержания углеводов и тренируемся каждый день! Осталось 2 дня до конца марафона!!!
#евгениясказка #blondeblogger #skazka #fitnessmotivation #тренировки #питание #углеводы #жир #белок #сжигаемжир #клетуготова #красота #фигура #тело

98|100 #сказочныймарафон Если бы я не вставала так рано, и не мчала по делам, я бы уже давно сняла видел своей тренировки. Но в последнее время я приезжаю поздно и света совсем не хватает для видео((( Во время тренировки обмен веществ ускоряется в 3-4 раза. Активно тратится энергия, при этом сжигаются углеводы и начинают расходоваться жиры. После прекращения занятий метаболизм какое-то время происходит в ускоренном режиме. Так как запаса углеводов больше нет, в качестве источника энергии организм использует накопленные в теле жиры, что и является целью занятий. По этому кушаем правильную еду после тренировок, без содержания углеводов и тренируемся каждый день! Осталось 2 дня до конца марафона!!! #евгениясказка #blondeblogger #skazka #fitnessmotivation #тренировки #питание #углеводы #жир #белок #сжигаемжир #клетуготова #красота #фигура #тело - 5 hours ago

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We all want some change in our lives, maybe even greatness,” Johnson tells Men’s Fitness. “But it’s not easy. Sometimes we don’t think we’re good enough or sometimes life deals us a tough hand. But that’s exactly why we grind. In the toughest moments in my life, I’ve stuck by a simple truth: when your back is up against the wall, the only way out, is to put the work in. Because when you put in the work, rep by rep, day by day, you build something in yourself. You build the belief that you can do more. 🅰️Follow➡️ @projectfocusofficial
🅱️Follow➡️ @projectrockua

#fitness #focus #projectrock #therock #fitnessmotivation #motivation #musclegain #muscle #bodybuilding #bodytransformation #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

We all want some change in our lives, maybe even greatness,” Johnson tells Men’s Fitness. “But it’s not easy. Sometimes we don’t think we’re good enough or sometimes life deals us a tough hand. But that’s exactly why we grind. In the toughest moments in my life, I’ve stuck by a simple truth: when your back is up against the wall, the only way out, is to put the work in. Because when you put in the work, rep by rep, day by day, you build something in yourself. You build the belief that you can do more. ️Follow@projectfocusofficial ️Follow@projectrockua #fitness #focus #projectrock #therock #fitnessmotivation #motivation #musclegain #muscle #bodybuilding #bodytransformation #goals #fitnessgoals #abs #gym #bodygoals #workout #training #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals - 5 hours ago

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Make It Simple But Significant👊
#fashion #lifestyle #fashionmodel #fashionable #model #fitnessmodel #fitness  #fitnessmotivation #fashionblogger #attitude #fashionmagazine #fashionshoes #passion #mensfashion #fashions #fashiondesigner #fashiondesign #shoes #style

Make It Simple But Significant #fashion #lifestyle #fashionmodel #fashionable #model #fitnessmodel #fitness #fitnessmotivation #fashionblogger #attitude #fashionmagazine #fashionshoes #passion #mensfashion #fashions #fashiondesigner #fashiondesign #shoes #style - 5 hours ago

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~DEATH NOTE~
↪↪↪↪@cosplaypopart 🔝🔝🔝🔝🔝🔝 ⤵⤵⤵⤵⤵ •
•
•
•
•
•
•
•
•
•
•
•
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#pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit

~DEATH NOTE~ @cosplaypopart • • • • • • • • • • • • • #pole #poledance #poledancer #poledancenation #dance #dancer #polefit #polefitness #fitover40 #fitmom #polespin #poleshape #polesport #polestrength #poleworkout #workout #unitedbypole #training #bodybuilding #art #fit #fitnessmotivation #fitnessmodel #fitfam #fitspo #muscle #motivation #model #instagood #instafit - 5 hours ago

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STOKIS & AGEN DIPERLUKAN .
.
Mahu jana pendapatan RM2K - RM8k sebulan dengan PRODUK LOVEBREAST??? .
.
. ❤PRODUK LULUS KKM
❤HALAL
❤Produk yang natural, plant based & organik (tiada merkuri)
.
KELEBIHAN STOCKIST & AGEN
❤Margin yang tinggi untuk setiap produk
❤FREE ONLINE COACHING
❤FREE gambar serta bahan iklan
❤STOCKIST & AGEN YG BUAT SALE ADA REWARD GOLD BAR/RANTAI PEARL/WANG TUNAI
❤PERCUTIAN LUAR NEGARA.. UTK TOP SELLER...
.
Pembukaan agen hanya dibuka sementara sahaja... akan tutup bila2. 
Whatsapp 0138150128sebelum terlambat...!!! Atau tekan link ni

www.wasap.my/+60138150128

#lovebreast #lovebreastserum #lovebreasthq #breastaugmentation #breastimplants #breastenlargement #breastenhancement #breastlift #breastcream #breastserum #bööbs #boobsfordays #boobsofinstagram #womenfeature #potrait #potraitphotography #photography #aovpotrait #fitnessmodel #fitnessmotivation #fitnessgirl #awekviral #booty🍑 #awekmelayu #awekmelayucun #sexybabes #hotbodies #sexy #sexyvideo #sexymodel

STOKIS & AGEN DIPERLUKAN . . Mahu jana pendapatan RM2K - RM8k sebulan dengan PRODUK LOVEBREAST??? . . . PRODUK LULUS KKM HALAL Produk yang natural, plant based & organik (tiada merkuri) . KELEBIHAN STOCKIST & AGEN Margin yang tinggi untuk setiap produk FREE ONLINE COACHING FREE gambar serta bahan iklan STOCKIST & AGEN YG BUAT SALE ADA REWARD GOLD BAR/RANTAI PEARL/WANG TUNAI PERCUTIAN LUAR NEGARA.. UTK TOP SELLER... . Pembukaan agen hanya dibuka sementara sahaja... akan tutup bila2. Whatsapp 0138150128sebelum terlambat...!!! Atau tekan link ni www.wasap.my/+60138150128 #lovebreast #lovebreastserum #lovebreasthq #breastaugmentation #breastimplants #breastenlargement #breastenhancement #breastlift #breastcream #breastserum #bööbs #boobsfordays #boobsofinstagram #womenfeature #potrait #potraitphotography #photography #aovpotrait #fitnessmodel #fitnessmotivation #fitnessgirl #awekviral #booty #awekmelayu #awekmelayucun #sexybabes #hotbodies #sexy #sexyvideo #sexymodel - 5 hours ago

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Wunderschönen Start in die neue Woche ☀️😍❤️ Jetzt geht es erstmal zum Sport. 
#gym #fitness #rockyourbody #olimp #instagood #fitnessmotivation #instafit #healthyliving #muscle #fit #monday

Wunderschönen Start in die neue Woche ️ Jetzt geht es erstmal zum Sport. #gym #fitness #rockyourbody #olimp #instagood #fitnessmotivation #instafit #healthyliving #muscle #fit #monday - 5 hours ago

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En vous souhaitant une belle journée ❤

Avec le beau @km_718_ 😍

#fit #fitness #fitnessmotivation #sport #musculation #like #love #follow #followme 
#shoots #shoot #shooting #photo #photographer #photographe 
#color #jakehicks #blue #orange 
#ink #inked #tatoo #Melanyfotografia @melany_fotografia_pro

En vous souhaitant une belle journée Avec le beau @km_718_ #fit #fitness #fitnessmotivation #sport #musculation #like #love #follow #followme #shoots #shoot #shooting #photo #photographer #photographe #color #jakehicks #blue #orange #ink #inked #tatoo #Melanyfotografia @melany_fotografia_pro - 5 hours ago

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#fitnessmotivation #fitness #gymmotivation #gymshark 
#fitnessmodel #fitnesslife 
#shreeded #fitnessgoals2018

#fitnessmotivation #fitness #gymmotivation #gymshark #fitnessmodel #fitnesslife #shreeded #fitnessgoals2018 - 5 hours ago

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#workout #workoutmotivation #training #sport #sportaddict #gymshark #gym #fitnessmotivation #fit #musculation #determination

#workout #workoutmotivation #training #sport #sportaddict #gymshark #gym #fitnessmotivation #fit #musculation #determination - 5 hours ago

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Awesome work @seanmark85 🙌🏻💪🏻 Great leg session always puts 100% in warrior 💪🏻 Using the leg press to target more of the hamstrings instead of putting your feet in the middle of the plate put them near the top 👌🏻 #infinitelabs #anytimefitness #bodybuilding #body #training #muscles #instafit #instagood #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #fitfam  #trainsmart #strong #bootcamp #bootcampworkout #bootcampers #loughborough #nutrition #hiit #hiitworkout #workout #workoutmotivation #workouts
#PersonalTrainerLeicestershire 
#PersonalTrainerLoughborough 
#LoughboroughPersonalTrainer

Awesome work @seanmark85 🏻🏻 Great leg session always puts 100% in warrior 🏻 Using the leg press to target more of the hamstrings instead of putting your feet in the middle of the plate put them near the top 🏻 #infinitelabs #anytimefitness #bodybuilding #body #training #muscles #instafit #instagood #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fitnesslife #fitfam #trainsmart #strong #bootcamp #bootcampworkout #bootcampers #loughborough #nutrition #hiit #hiitworkout #workout #workoutmotivation #workouts #PersonalTrainerLeicestershire #PersonalTrainerLoughborough #LoughboroughPersonalTrainer - 5 hours ago

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Buenos dias!!! Empezamos semana cargados de energia a topeee🔛

QUIEN NO ARRIESGA NO GANA❗

#motivacion #fitness #motivacional #frases #motivation #gym  #motivaciones #motivaciongym #exito #motivacionfitness #motivacionpersonal #fitnessmotivation #workout #motivaciondiaria #emprendedores #motivacionatope

Buenos dias!!! Empezamos semana cargados de energia a topeee QUIEN NO ARRIESGA NO GANA #motivacion #fitness #motivacional #frases #motivation #gym #motivaciones #motivaciongym #exito #motivacionfitness #motivacionpersonal #fitnessmotivation #workout #motivaciondiaria #emprendedores #motivacionatope - 5 hours ago

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#bikinifitness #bikinicompetitor #motivationfitness #amateur #competition #fitness #bikini #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessphotography #miss #oscaryazanfotografia #canon #vsco #vscocam @steffy_rueda

#bikinifitness #bikinicompetitor #motivationfitness #amateur #competition #fitness #bikini #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessphotography #miss #oscaryazanfotografia #canon #vsco #vscocam @steffy_rueda - 5 hours ago

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Work in progress
✔️✔️✔️
#PerFit #perfit 
#pain#bodygoals
#PerFit_sunny_day
#perfit 
#fitness #personaltrainer #personaltraining #fitnessathens #fitnessmotivation #workout #coretraining #functionaltraining #fitnessaddicts #fitnessfanatics#trx#woman#weightloss#power#summer#comingsoon#morning

Work in progress #PerFit #perfit #pain #bodygoals #PerFit_sunny_day #perfit #fitness #personaltrainer #personaltraining #fitnessathens #fitnessmotivation #workout #coretraining #functionaltraining #fitnessaddicts #fitnessfanatics #trx #woman #weightloss #power #summer #comingsoon #morning - 5 hours ago

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Le miroir reflète la défaite de ceux qui ce trouve derrière toi, je continuerais de toujours être en premier plan face à ce miroir FOCUS !!! ⚫⬛✴️™️®️〰️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Passer un excellent lundi férié en famille, profité de chaques instants avec eux !! C'est important pour vôtre équilibre 👌🙏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
LÂCHER RIEN LA TEAM BOUBOU, CAR MOI JE LÂCHERAIS JAMAIS !! 😠😠💪💪

Le miroir reflète la défaite de ceux qui ce trouve derrière toi, je continuerais de toujours être en premier plan face à ce miroir FOCUS !!! Passer un excellent lundi férié en famille, profité de chaques instants avec eux !! C'est important pour vôtre équilibre LÂCHER RIEN LA TEAM BOUBOU, CAR MOI JE LÂCHERAIS JAMAIS !! - 5 hours ago

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Reminiscing on the crispy days 🔥 
#Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #train #follow #training #fitlife #fitnessmotivation #fitspiration #fitnessjourney #fitnessfreak #fitbody #fitnesslifestyle #lifestyle #bodybuilding #ifbb #npc #goals #hardwork #bodybuilder #gym #workout #work #followme #picoftheday #tattoo

Reminiscing on the crispy days #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #train #follow #training #fitlife #fitnessmotivation #fitspiration #fitnessjourney #fitnessfreak #fitbody #fitnesslifestyle #lifestyle #bodybuilding #ifbb #npc #goals #hardwork #bodybuilder #gym #workout #work #followme #picoftheday #tattoo - 5 hours ago

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Up early for work I have my weighin tomorrow so I am very excited for that👌👌💪💪 #bbloggers 
#makeupartist 
#makeup 
#beauty 
#fitnessmotivation 
#fitnessbloggers 
#fitness 
#weightlossgoals 
#weightloss
#weighin 
#weightlossjourney 
#weightlossjournal 
#slimmingworld 
#now2wow 
#slimming 
#discoverunder2k 
#fitfam 
#dublinfitfam 
#irishfitfam 
#dublin💙 
#ireland💚 
#positivevibes💚 
#feelgoodvibes🌻 
#mondayagain😩

Up early for work I have my weighin tomorrow so I am very excited for that #bbloggers #makeupartist #makeup #beauty #fitnessmotivation #fitnessbloggers #fitness #weightlossgoals #weightloss #weighin #weightlossjourney #weightlossjournal #slimmingworld #now2wow #slimming #discoverunder2k #fitfam #dublinfitfam #irishfitfam #dublin #ireland #positivevibes #feelgoodvibes #mondayagain - 5 hours ago

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Day 8 .... 6am Gym Wake up 💪 #theonlyway #fitnessmotivation #together #husbandandwife #getfittogether #6am

Day 8 .... 6am Gym Wake up #theonlyway #fitnessmotivation #together #husbandandwife #getfittogether #6am - 5 hours ago

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Golden brown 💋
2/3
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#selfportrait @samisam_wellnesscoach .
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#deepthoughts #deepemotions #lovequotes #quotes #love #writer #poetry #poet 
Tap profile for more fitness motivation and travel inspiration ❣️💕
😉
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Morning #fitness #fitmotivation #fitnessmotivation #fitnessgirl  #workouts #squats #lifts  #asian #muscles  #travel  #traveler #ocean #summer #bikini #nature #dance #vacation #travelphotography #travelph #ootd #fashion

Golden brown 2/3 . . . #selfportrait @samisam_wellnesscoach . . #deepthoughts #deepemotions #lovequotes #quotes #love #writer #poetry #poet Tap profile for more fitness motivation and travel inspiration ❣️ . . . Morning #fitness #fitmotivation #fitnessmotivation #fitnessgirl #workouts #squats #lifts #asian #muscles #travel #traveler #ocean #summer #bikini #nature #dance #vacation #travelphotography #travelph #ootd #fashion - 5 hours ago

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For some people leg day is hell, for me it’s heaven 🎧#fitness #fitnessfreaks #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #fitgirl #legday #legs #legworkout

For some people leg day is hell, for me it’s heaven #fitness #fitnessfreaks #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #fitgirl #legday #legs #legworkout - 5 hours ago

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Si tengo que elegir el verte sólo en sueños o compartir contigo la locura y el daño, la elección es dura pero están en tu cuerpo, tus ojos, tus mente, tu rabia, tu aliento... .
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#gh5 #lumix #panasoniclumix #portrait_ig #portraitmen #portraitphotography #portraitmode #portraits #portrait_shots #portraitart #portrait #lowlight #gym #fitness #fitnessaddict #modelshoot #menfashion #mens #fitnessmotivation #fitnesslife #tattoo #tattooed #tattoos

Si tengo que elegir el verte sólo en sueños o compartir contigo la locura y el daño, la elección es dura pero están en tu cuerpo, tus ojos, tus mente, tu rabia, tu aliento... . . . #gh5 #lumix #panasoniclumix #portrait_ig #portraitmen #portraitphotography #portraitmode #portraits #portrait_shots #portraitart #portrait #lowlight #gym #fitness #fitnessaddict #modelshoot #menfashion #mens #fitnessmotivation #fitnesslife #tattoo #tattooed #tattoos - 5 hours ago

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TRX Biceps curls.
.
Muscles activated; 
Biceps .
.
As I told my previous video, that;
We use different types of excercise techniques which shock human musculature system. That's why we should switch routines, reps, and lifting order regularly. .
In 28 METHOD we have to do;
7 normal curls
7 slow Curls
7 half reps at the bottom
7 half reps at the top
.
This is how we do 28 METHOD in TRX Biceps curls.
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I will discuss about many more excercise techniques in my upcoming video. If you have any questions related to fitness, please feel free to ask. I will be honerd to be useful to you.
.
#biceps #bicepsmuscles #armworkout #armmuscles #28method #fitnessmotivation #fitness #calisthenics  #bodybuilding #muscles ##bicepscurl #brachialis #fitnessmotivation #sweat

TRX Biceps curls. . Muscles activated; Biceps . . As I told my previous video, that; We use different types of excercise techniques which shock human musculature system. That's why we should switch routines, reps, and lifting order regularly. . In 28 METHOD we have to do; 7 normal curls 7 slow Curls 7 half reps at the bottom 7 half reps at the top . This is how we do 28 METHOD in TRX Biceps curls. . I will discuss about many more excercise techniques in my upcoming video. If you have any questions related to fitness, please feel free to ask. I will be honerd to be useful to you. . #biceps #bicepsmuscles #armworkout #armmuscles #28method #fitnessmotivation #fitness #calisthenics #bodybuilding #muscles ##bicepscurl #brachialis #fitnessmotivation #sweat - 5 hours ago

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#throwback  with  Jeff Classic Bodybuilding & Physique Championship 2018 at Kedah, Malaysia. #binabadan #sado #badancantik #muscle #bodybuilding #bodybuilder #physique #aesthetic #fitnessmodel #fitnessmodels #fitnessmotivation #fit #personaltrainer #gym #gymmotivation #hot #hunk #malaysia #melayu #jeffclassic2018 #glamour

#throwback with Jeff Classic Bodybuilding & Physique Championship 2018 at Kedah, Malaysia. #binabadan #sado #badancantik #muscle #bodybuilding #bodybuilder #physique #aesthetic #fitnessmodel #fitnessmodels #fitnessmotivation #fit #personaltrainer #gym #gymmotivation #hot #hunk #malaysia #melayu #jeffclassic2018 #glamour - 5 hours ago

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Because it’s mondayyy so why not 🔥🌶 have a sassy start to the week hunnies (oh and excuse my weird concentration face)

Because it’s mondayyy so why not 🌶 have a sassy start to the week hunnies (oh and excuse my weird concentration face) - 5 hours ago

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Just enjoy!

Just enjoy! - 5 hours ago

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#my#client#friends#sport#passion#fitnessmotivation#lifedtyle#goodvibes#welcometomyworld#pain#gain#brasil#man#sacrifice @welcometomyworld_by_max @dimasbaldoino @palestra_dinamic_center

#my #client #friends #sport #passion #fitnessmotivation #lifedtyle #goodvibes #welcometomyworld #pain #gain #brasil #man #sacrifice @welcometomyworld_by_max @dimasbaldoino @palestra_dinamic_center - 5 hours ago

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Ein Foto aus unserer Lobby im #towerclubatlebua  Hotel im #Bangkok. Heute steht noch der Besuch eines #Shopping-Centers an und am Abend werden wir ein wenig Wellness im Hotel genießen. Mir ist wieder bewusst geworden, wie sehr ich mich auf mein Inneres verlassen kann😀! Die ganze Reise einschließlich Flüge und Hotels haben wir in weniger als 30 Minuten gebucht... und sind dabei nur nach unserem „Bauchgefühl“ gegangen😀. Und bis jetzt waren es nur positive Erfahrungen, die wir gemacht haben😊💥🔥💕. Ich wünsche euch einen bombastischen Wochenstart!!! #monday #wochenstart #inneres #feelfree #love #enjoy #fashion #fashionlove #yellow #yellowdress #pearls #highheels #lobby #flowers #travel #travelling #armchair #fitness #fitnesslifestyle #fitnessmotivation

Ein Foto aus unserer Lobby im #towerclubatlebua Hotel im #Bangkok . Heute steht noch der Besuch eines #Shopping -Centers an und am Abend werden wir ein wenig Wellness im Hotel genießen. Mir ist wieder bewusst geworden, wie sehr ich mich auf mein Inneres verlassen kann😀! Die ganze Reise einschließlich Flüge und Hotels haben wir in weniger als 30 Minuten gebucht... und sind dabei nur nach unserem „Bauchgefühl“ gegangen😀. Und bis jetzt waren es nur positive Erfahrungen, die wir gemacht haben. Ich wünsche euch einen bombastischen Wochenstart!!! #monday #wochenstart #inneres #feelfree #love #enjoy #fashion #fashionlove #yellow #yellowdress #pearls #highheels #lobby #flowers #travel #travelling #armchair #fitness #fitnesslifestyle #fitnessmotivation - 5 hours ago

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Missing the beard 😭  1 more week  #gym #muscle #inked #ink #inkstagram #tattoedmen #tattoo #tattoos #breakthemold #musclefactory #selfie #beards #beard #beardsofinstagram  #puregym #gym💪 #muscles #gymfit #fitspo #fit #fitnessmotivation #instafitness #igfitness #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness  #fitnessphysique

Missing the beard 1 more week #gym #muscle #inked #ink #inkstagram #tattoedmen #tattoo #tattoos #breakthemold #musclefactory #selfie #beards #beard #beardsofinstagram #puregym #gym #muscles #gymfit #fitspo #fit #fitnessmotivation #instafitness #igfitness #fitnessfreak #fitnesslifestyle #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnessphysique - 5 hours ago

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5 hours ago

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✈️🇮🇹 RUGGEDSTOCK in Rome 🇮🇹✈️ We love seeing where in the world our products travel to!

RUGGEDSTOCK in Rome ️ We love seeing where in the world our products travel to! - 5 hours ago

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Enough said. 🙏

Enough said. - 5 hours ago

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NUNCA en mis 3 años compitiendo había visto pasar mi vida. Ya me conocen saben que literal subo TODO. Pero debido a un mal proceso que hice en cuanto a deshidratación (MI CULPA) casi me voy al hospital pasando todo el evento tirada y con suero. Hoy quiero decir que estoy súper agradecida con Dios por permitirme contarlo. Y aunque suene mal...
Al parecer aun no me toca pero si me hubiese tocado, esta seria la manera mas bella de morir👙💗 #bikinigirl #bikinis #bikinifit #bikinicompetitor #bikinicontestprep #girlwholift #girlwhosquats #gymfreak #gymlife #gymaholic #gymlove  #gymaddicted #gymaddicts #bodybuilding #bodybuilder #bodybuildinglifestyle #stronggirls #strongwoman #strong #strongisthenewskinny #fitnessgirl #fitnessmodel #fitlove #fitnessaddict #fitnessinspiration #fitnessmotivation #fitspiration

NUNCA en mis 3 años compitiendo había visto pasar mi vida. Ya me conocen saben que literal subo TODO. Pero debido a un mal proceso que hice en cuanto a deshidratación (MI CULPA) casi me voy al hospital pasando todo el evento tirada y con suero. Hoy quiero decir que estoy súper agradecida con Dios por permitirme contarlo. Y aunque suene mal... Al parecer aun no me toca pero si me hubiese tocado, esta seria la manera mas bella de morir #bikinigirl #bikinis #bikinifit #bikinicompetitor #bikinicontestprep #girlwholift #girlwhosquats #gymfreak #gymlife #gymaholic #gymlove #gymaddicted #gymaddicts #bodybuilding #bodybuilder #bodybuildinglifestyle #stronggirls #strongwoman #strong #strongisthenewskinny #fitnessgirl #fitnessmodel #fitlove #fitnessaddict #fitnessinspiration #fitnessmotivation #fitspiration - 5 hours ago

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ATTENTION BUSY PEOPLE 
50% OFF this week only. Click link in BIO. 
https://info.greenhealthpt.co.uk/Pilot-Program

My 12 week online coach and nutrition program specifically designed for busy people program will be launching on Monday the 28th. With the lead up to this I will be offering this at half price for one week only. 
The suitable candidate will be someone who has a busy lifestyle and does not have much time to workout.

Is confused and frustrated by where to start, how to train and what to eat. 
If any of these sound familiar with you I’m excited to offer help in exchange for your 100% commitment to my program and a glowing testimonial with the end results. 
Visit...... https://info.greenhealthpt.co.uk/Pilot-Program

and submit an application to see if YOU are a good fit for the program and let’s get started. #busylife #onlinecoaching #fatloss #muscle #health #workout #healthy #fitness #getfit #healthylifestyle #shredded #noexcuses #motivation #fitspo #fitfluential #workout #fitnessgoals #fitnessmotivation  #fatloss #cleaneating #instagramfitness #muscle #weightlossjourney #personaltrainer #onlinecoach #harrogate #manager #busylife #weightloss #mgtransformations #dads #busydads

ATTENTION BUSY PEOPLE 50% OFF this week only. Click link in BIO. https://info.greenhealthpt.co.uk/Pilot-Program My 12 week online coach and nutrition program specifically designed for busy people program will be launching on Monday the 28th. With the lead up to this I will be offering this at half price for one week only. The suitable candidate will be someone who has a busy lifestyle and does not have much time to workout. Is confused and frustrated by where to start, how to train and what to eat. If any of these sound familiar with you I’m excited to offer help in exchange for your 100% commitment to my program and a glowing testimonial with the end results. Visit...... https://info.greenhealthpt.co.uk/Pilot-Program and submit an application to see if YOU are a good fit for the program and let’s get started. #busylife #onlinecoaching #fatloss #muscle #health #workout #healthy #fitness #getfit #healthylifestyle #shredded #noexcuses #motivation #fitspo  #fitfluential #workout  #fitnessgoals  #fitnessmotivation #fatloss #cleaneating  #instagramfitness #muscle #weightlossjourney #personaltrainer #onlinecoach #harrogate #manager #busylife #weightloss #mgtransformations #dads #busydads - 5 hours ago

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Meal Prep Monday ✅

BREAKFAST: Yoghurt with a bit of @trueprotein Protein & Berries added in. Easy & yum before my 5am start at work! 🍇🍓. LUNCH: Spicey Lime Chicken with Zucchini Salsa from the @f45_training Challenge app (one of my faves) 🥒🌽🌶 DINNER: Pre-made frozen meals from Core Nutrition. We buy them at @aaasupplementsfrankston for just $5.99 - so cheap & yum!! 🍱

SNACKS: Choc Mint Protein Cookies in the AM post workout & Fruit for the arvo for a natural sugar pick me uph before the PM shift!! 🍏🍌🍪

Meal Prep Monday BREAKFAST: Yoghurt with a bit of @trueprotein Protein & Berries added in. Easy & yum before my 5am start at work! . LUNCH: Spicey Lime Chicken with Zucchini Salsa from the @f45_training Challenge app (one of my faves) 🥒🌶 DINNER: Pre-made frozen meals from Core Nutrition. We buy them at @aaasupplementsfrankston for just $5.99 - so cheap & yum!! SNACKS: Choc Mint Protein Cookies in the AM post workout & Fruit for the arvo for a natural sugar pick me uph before the PM shift!! - 6 hours ago

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Lulu and I get on just fine 🍑

Lulu and I get on just fine - 6 hours ago

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I'm so happy that I'm reaching out to more and more people💗 Here's an update pic💪🏼 Keep motivated, these sports bras are so comfy (USA pro)😍❤️

I'm so happy that I'm reaching out to more and more people Here's an update pic🏼 Keep motivated, these sports bras are so comfy (USA pro)️ - 2 days ago

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can we just get over how many of you lovely people now follow?!❤️ also this hot pink workout vest was only £1 in a clearance/sale!! Love you all 💪🏼💓

can we just get over how many of you lovely people now follow?!️ also this hot pink workout vest was only £1 in a clearance/sale!! Love you all 🏼 - 4 days ago

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hello! We are so close to 100 fitness lovelies💪🏼💗 I'll continue posting everyday (or close enough😂) love you all, get those goals💪🏼💗

hello! We are so close to 100 fitness lovelies🏼 I'll continue posting everyday (or close enough) love you all, get those goals🏼 - 6 days ago

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When you make your car reach at its top speed..... and your heart pumps blood into your muscles at its top speed.....#vascularity @shredded.union 
@pranavmanhas_
.@gym.legends
@gym.empire .
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@shredded_academy @shredded.nation .
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#benchpress#workout #training #ripped #ifbb#physique #abs#aesthetics #sixpack#shredded #strong #staystrong#squat#fitness #fitnessaddict#fitnessmotivation#flex#gym#gymrat#gymlife#grind#gains#legday#bodybuilding #beastmode#nevergiveup#noexuses#muscle#motivation...💪🔥

When you make your car reach at its top speed..... and your heart pumps blood into your muscles at its top speed.....#vascularity @shredded.union @pranavmanhas_ .@gym.legends @gym.empire . . .@gym.empire @shredded_academy @shredded.nation . . . . . . . . . . . . . . . . . . . . . . . . . . . #benchpress #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilding #beastmode #nevergiveup #noexuses #muscle #motivation ... - 6 days ago

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🏋🏼‍♀️

🏋🏼‍♀️ - 6 days ago

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hello everyone!👋🏼 thank you so much for all the likes on my posts💗I'm working out more regularly (especially the glutes🍑) Let's do this💪🏼

hello everyone!🏼 thank you so much for all the likes on my postsI'm working out more regularly (especially the glutes) Let's do this🏼 - 7 days ago

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hey lovelies, hope you're all having a great weekend!💗 this is the previous gym wear on 💪🏼 I'm not where I want to be with my body but one step at a time, we'll progress together💕💪🏼

hey lovelies, hope you're all having a great weekend! this is the previous gym wear on 🏼 I'm not where I want to be with my body but one step at a time, we'll progress together🏼 - 9 days ago

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#TransformationTuesday
4 weeks since my first post! -
Tried to get the same pose and lighting but 🤷‍♂️
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8-10 lbs heavier. Bulk in full effect!
Road to NPC Physique 2020
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#TransformationTuesday 4 weeks since my first post! - Tried to get the same pose and lighting but 🤷‍♂️ - 8-10 lbs heavier. Bulk in full effect! Road to NPC Physique 2020 - - - 13 days ago

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So proud of this young lady. Four days of a dance workshop and competition with amazing results. #dance #competition #danceworkshop #fitness #fitnessmotivation #proudmum #dancer #workhard #thevillagebeautyroom #glowing

So proud of this young lady. Four days of a dance workshop and competition with amazing results. #dance #competition #danceworkshop #fitness #fitnessmotivation #proudmum #dancer #workhard #thevillagebeautyroom #glowing - 24 days ago

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I remember ever since high school, I was into fitness and health, i had every subscription to every bodybuilding magazine. -
I absorbed all the knowledge I could get my hands on. -
But it was all a waste until i put every bit of information together and applied it to myself.
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And even then, I had to do a lot of experimentation, before i figured out what worked for me.
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And i truly believe that results are made in the kitchen, not the gym. I could workout as hard as I’d want to, but changing my diet was where I saw results.

I remember ever since high school, I was into fitness and health, i had every subscription to every bodybuilding magazine. - I absorbed all the knowledge I could get my hands on. - But it was all a waste until i put every bit of information together and applied it to myself. - And even then, I had to do a lot of experimentation, before i figured out what worked for me. - And i truly believe that results are made in the kitchen, not the gym. I could workout as hard as I’d want to, but changing my diet was where I saw results. - 28 days ago

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❤️ Find someone worth investing in the way you would yourself.
Find someone who would invest in you the way they would themselves.
Find someone who wants to see you succeed and who pushes you harder than you push yourself.
Find someone who supports your goals and who has goals of their own.
Find someone worth growing with.
The grass is greenest where you water it.

️ Find someone worth investing in the way you would yourself. Find someone who would invest in you the way they would themselves. Find someone who wants to see you succeed and who pushes you harder than you push yourself. Find someone who supports your goals and who has goals of their own. Find someone worth growing with. The grass is greenest where you water it. - 1 month ago

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Kilo vermeye çalışırken her fırsatta eğzersiz yapmak çok önemli tabii ki 😰😛
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#bodypositive #kiloveriyorum
#fit #fitness #fitnessmotivation #theballerina #art #artist  #montaj #woman #potrait #paintings #womanart #surreal #surrealart #fotoğraf  #photo #photography #pic #picture #photograp #photoshop #montaj #art #artist #creative #photoshopart #insta #instagram #instaphoto #instaday #instaphotoday #photographyartist

Kilo vermeye çalışırken her fırsatta eğzersiz yapmak çok önemli tabii ki 😛 . . . . . #bodypositive #kiloveriyorum #fit #fitness #fitnessmotivation #theballerina #art #artist #montaj #woman #potrait #paintings #womanart #surreal #surrealart #fotoğraf #photo #photography #pic #picture #photograp #photoshop #montaj #art #artist #creative #photoshopart #insta #instagram #instaphoto #instaday #instaphotoday #photographyartist - 1 month ago

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I will look for you, I will find you and we will lift!
 #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #instagramjapan #japanfocus #japantrip #cooljapan #igersjapan #unlimitedjapan #iphoneography #iphoneonly #iphonesia #iphoneography

I will look for you, I will find you and we will lift! #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #instagramjapan #japanfocus #japantrip #cooljapan #igersjapan #unlimitedjapan #iphoneography #iphoneonly #iphonesia #iphoneography - 7 months ago

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