I remember ever since high school, I was into fitness and health, i had every subscription to every bodybuilding magazine. -
I absorbed all the knowledge I could get my hands on. -
But it was all a waste until i put every bit of information together and applied it to myself.
And even then, I had to do a lot of experimentation, before i figured out what worked for me.
And i truly believe that results are made in the kitchen, not the gym. I could workout as hard as I’d want to, but changing my diet was where I saw results. - 28 days ago